FACING VERT (Tara Jordan)

Never would I have thought running would be a joy instead of a dread...what changed? How did I go from hating running to running 100 miles? Come along with me as I share my journey. Find out what is next on Facing Vert or message me on Instagram: @facingvert

Cover photo: @schreinertrailphotograpy

Youtube Link to my Pitchell experience: https://www.youtube.com/watch?v=-mBChMbGJik Youtube Link to my Hellbender 100 experience https://www.youtube.com/watch?v=wx031mfr0JA Interested in volunteering or running Hellbender? https://www.hellbender100.com/

Logan Anderson is an overall incredible athlete, and even as a young child he discovered his love for competition. Logan played football, wrestled, pole vaulted, and also dabbled in a little bit of running. It wasn't until after graduated high school, that he jumped into Spartan races, and found success in this sport. Logan is fast, always has been, and he uses this skill to be extremely competitive in these Spartan races. Road running is his first choice, but on a whim he signed up for this year's Shut-In Race. I definitely wanted to dive into this and all the lessons he learned, as he had never even been on these trails before and went into the race unprepared for the daunting task before him. Logan is STRONG and with proper training, fuel and gear, he is going to be an absolute force in the world of trail running. I will say it now...Logan will be one to beat in the future, and I look forward to watching from the sidelines. Thank you so much, Logan, for sitting down with me.

Logan's Strava

Logan's Instagram

Thank you for listening to Facing Vert! Follow us on Instagram @facingvert! Thank you, again.

It is here! Brandon Thrower, of Tanawha Adventures, discusses the NEW course for the Mount Mitchell Heartbreaker 50M & 55k with me on this episode. Listen as Brandon walks us through the turns, the terrain, aid stations, crew and more for this upcoming race. Although the race will not be able to go to Mt. Mitchell this year due to damage from Helene, that doesn't mean this course is not going to be epic. If you know Brandon and his races, you know he will make sure you have an incredible experience with stunning views. Can't wait to see you all out there!

Tanawha Adventures' website: https://www.tanawhaadventures.com/mountmitchellheartbreaker

Tanawha Adventures' Instagram: https://www.instagram.com/tanawha_adventures/

Facing Vert's Instagram: https://www.instagram.com/facingvert/

Thank you for listening!

Hear my journey taking on the beastly Cruel Jewel 100 mile trail race in the mountains of North Georgia. It may be called a 100 mile race, but in reality it is somewhere between 103-106 miles with around 30,000 feet of elevation gain, and I felt every bit! After hitting a mental and physical low early in the race, I thought I was never going to finish, but with so many prayers I was able to pull through and finish stronger than I ever imagined I could. 2nd place female and 13th overall still seems absolutely unreal to me, and I could never have accomplished this epic feat without the help of my crew, Jonathan and Kayda Jordan, and my pacers...Lara and Evan Dykes, Lisa Busche (& the whole Busche family), and Tom Sharkey. You kept me going, you kept my mind sharp, and you kept me laughing...THANK YOU will never be enough. My very special guests, Jonathan (husband) and Kayda (my youngest), will also share their experience crewing through 30 hours in unfamiliar woods. I hope you get a glimpse of what it might be like to be a part of something so completely cruel, yet so incredibly rewarding. God has created us to do so much more than we could ever think or imagine. This is one I will never forget.

Nathan Frantz has such an adventurous spirit, who loves to push the limits and seek the extreme. As a young boy Nathan found a love of the outdoors and this never grew dim...whether it was by BMX, cliff jumping, whitewater rafting, Spartan races or ultra running. Nathan is so easy to talk to, so humble, and he loves fiercely. We discuss his recent experience at Hellbender 100, his Palmetto trail FKT, his incredible pacing skills for Aaron Saft's Grand Slam last summer, and so so much more. I so enjoyed our conversation, and I look forward to his redemption story at Hellbender 2025. Thank you, Nathan. What an amazing guy you are.

Nathan's Instagram https://www.instagram.com/nate_ocr_85/

Nathan's Strava https://www.strava.com/athletes/8150029

Nathan's Coach, Aaron Saft: https://www.runningislife.run

Reach out to me through Facing Vert's Instagram, @facingvert. Thank you, thank you for listening!!

This episode is SO important to me because it highlights the people that helped me accomplish my goals at the Cruel Jewel 100…my pacers! Without Lara, Evan, Lisa and Tom, who knows if I would have even crossed the finish. But fortunately, I don’t have to know that feeling because they were there for me. I don’t even know if they realize how they important they are to me, and how grateful I am for each one of them. You will hear about their experience pacing me and what they learned during the process. Enjoy!

My Cruel Jewel YouTube video is out! Thank you to my husband, Jonathan, for putting this all together for me! Click HERE to watch.

If you are loving the podcast, please SHARE with your friends and FOLLOW! Thank you for all the support!

Follow Facing Vert on Instagram: @facingvert

Jordan Tager set out to accomplish his first 100 miler at the Grindstone 100 this past September. Gaining over 21000 feet of vert over the the span of 100 miles is not for the faint of heart, and it was a beast of a race to choose for his first 100. Jordan felt prepared, but nothing prepared him for the tropical storm that was to hit. I loved diving into the details of his race and his fight to try and finish through such crazy circumstances. But before getting into his experience at Grindstone, I wanted to know what got him there in the first place. I hope you enjoy our conversation, as I certainly did. Thank you, Jordan, for taking the time out of your weekend to sit down with me. You are awesome. Looking forward to seeing what is next for you.

Jordan's Strava

Jordan's Instagram @jedwardtager

Thank you, as always, for listening. It still blows my mind that people actually listen! If you have enjoyed the podcast, I would love if you would share with your family and friends. Follow on Instagram @facingvert and feel free to message me there.

This episode is all about my experience running the Hellbender 100 mile trail race held in the beautiful mountains of Western North Carolina. This race climbs over 24000 feet in elevation, and takes you to the top of Mt. Mitchell. This was my first 100, and if you are running this epic race or crewing a runner, this episode will hopefully be helpful resource. My VERY special guest is my husband and crew, Jonathan. He will talk about his experience and the knowledge he gained from crewing me throughout the race. Enjoy! Correction on the podcast…Carrie Baris (along with the Run 828 Foundation) is the race director of this years Hellbender as of January. She is amazing, and with the support of the foundation this race will be epic! Follow her on Instagram: @riderunreadsnack Connect or message Facing Vert through Instagram: @facingvert Jonathan's instagram is @jpjordan611 Youtube Link to my Hellbender 100 experience: https://www.youtube.com/watch?v=wx031mfr0JA Interested in running or volunteering for Hellbender? https://www.hellbender100.com/ An awesome and SUPER informative podcast about Hellbender is the Hellbender100's Podcast by prior race director Aaron Saft. Also, check out his personal podcast MR Running Pains Podcast.

**WARNING** SENSITIVE SUBJECT MATTER DISCUSSED ON THIS PODCAST.

My incredible guest, Jack Kitching, was born and raised in England. As athletic as they come...hear Jack's journey to becoming the first line of defense for the late Queen of England to enduring military tasks that only few can handle. Jack took the rage he felt from his traumatic childhood and poured it into every obstacle or challenge he faced. This is a story that you need to hear. Thank you, Jack, for your vulnerability.

If you know of anyone that may need to hear this podcast, please share.

You can follow Facing Vert on Intagram and message me there: @facingvert

Jack Kitching's Strava

Suicide and Crisis Hotline

Once again, I had the privilege to sit down with the queen, Marisa Romeo. Marisa just absolutely demolished the Looking Glass 100k by coming in 1st female beating second place by almost 3 HOURS (and these are some super fast, super strong women). She also gave the men a run for their money, placing 6th overall in an extremely strong field. Listen as we run through every detail of her race...the highs and the definite lows. How she battled stomach issues throughout, and what she did to win the mental game. Marisa, you are amazing. Can't wait for more podcasts together. Marisa's Strava Marisa's Instagram Marisa's Coach: Ryne Anderson-randerson@trainright.com Thank you, as always, for listening. Follow us on Instagram @facingvert!

**WARNING** Much of what is discussed in this episode could be sensitive for some listeners. We go into detail about combat, injuries sustained in combat, and the loss of life.

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I wish my listeners could have been in the room as I spoke with now retired Lieutenant Colonel Matthew Kutilek. I just hope that you can hear in his voice the respect he has for those he has served with, the passion for his country and faith, the love for his family, and the heartbreak he carries for friends he has lost. Severely injured by sniper fire in Afghanistan in 2010, it is nothing short of a miracle that he is now an endurance athlete. His story is absolutely remarkable. July 4th is one of my favorite holidays because of the time spent with family, watching parades, cookouts and the fireworks...all to celebrate the freedoms we have in this great country. It is because of people like Matthew that we have these freedoms, and I could not be more grateful. Thank you, Matthew, for your service, for exposing your heart and sharing your story.

If you have enjoyed this episode, please share and follow! You can also find Facing Vert on Instagram: @facingvert

Matthew Kutilek's Strava

Matthew Kutilek's Instagram

On this episode, you will hear about my experience running the Mt. Mitchell Heartbreaker 55K that took place on Saturday, March 23, 2024. Somehow I came in first lady and 11th overall with a time of 6:59:59...right under that 7 hours! Turned out to be a beautiful day of running with unexpected views, new friends, and lots of grumbling about gravel roads. :) Needless to say, it was an amazing day to be out on the trails. Thank you to Brandon Thrower, with Tanawha Adventures, for putting on this event. Also thank you to the sponsors for the sick awards...beautifully handcrafted logo wood carving by Jonathan Ibach, a handmade medal by Hannah Thrower, a free pair of shoes from La Sportiva, gift card from Mountain Running Company, and some delicious coffee from Victoire Coffee Company. Wow! Also thank you to Kim Greene for crewing me at Neal's Creek, to my family for cheering me to the finish, to all the volunteers for your encouragement and service, and to all the athletes that were out there grinding like me. A special thank you to the fierce and strong ladies that pushed me to run my best, especially Becca Morris and Becca Johnson (2nd and 3rd female). You are beasts, and it was an honor to race with you. Congratulations to all who ran both the 55K and the 50 miler. So proud of every single one of you! Sorry it is just my voice on this one, but I hope you enjoy!

Tanawha Adventures

La Sportiva

Mountain Running Company

Jonathan Ibach (woodworks)

Message me via Instagram, @facingvert, or email me at tara@runwnc.com.

My gear: Nike Wildhorse Trail Shoes, Black Diamond Poles, Salomon 12 pack

Nutrition: Untapped Maple, Gu Liquid Energy, Gu Roctane, Probar Chews, Cliffs Bloks

Thank you for listening!

Bodybuilding...just WOW. This is an incredibly difficult sport that I knew absolutely nothing about going into this podcast. BUT, I was so honored when I was able to sit down with Pro Bodybuilder and Mr. USA 2021, Jordan Hutchinson, and his stunning wife, Brittany, to really dig in and learn as much as I could about this sport. The DISCIPLINE and MENTAL TOUGHNESS that it takes to truly make it in this sport is mind-blowing. I would not last a SINGLE day. The nutrition side alone of bodybuilding is enough to make my jaw drop. Listen to hear Jordan's journey on how he has made it to the top level of the sport and why Brittany decided to step away. What an awesome couple they make...supporting one other through so many highs and so many lows. Now, as they move to Texas to pursue their dreams, I wish them both so much success and in life. You will be so missed.

How to follow the Hutchinson's:

Jordan's Instagram

Brittany's Instagram

Sponsors:

Condemned Labz

The Flavor Gang

Gasp

Better Bodies

Enjoying the podcast? Please follow and share with others! Also follow us on Instagram @facingvert. Thank you!!

Brandon Thrower, with Tanawha Adventures, is back on the podcast to run through every detail of the upcoming South Mountain Marathons. The 50K and the marathon are both taking place on Saturday, January 6th followed by the half marathon on Sunday, January 7th. The South Mountains Marathons are held in the beautiful South Mountains State Park in North Carolina. I could tell that Brandon absolutely loves these trails, and his excitement to share it with the running community was palpable. Brandon, I am praying for perfect weather and a wonderful day! If you are running in one of these races, I must say, I am a little jealous. This is one I will put on my calendar for the future!

Tanawha Adventures' website

Tanawha Adventure's instagram

Brandon's instagram

Follow Facing Vert on Instagram and feel free to message me there! Thank you, as always, for listening!

Once again I had the privilege of having Brandon Thrower, of Tanawha Adventures, back on the podcast. He is putting on The Looking Glass 100k on November 18th, and we walk through every detail of the course, the aid stations, pacer and crew info and more. So, if you are planning on running this beautiful event, you are helping out in anyway, or you are thinking of participating in the future, this podcast is definitely for you! Thank you, Brandon, for coming on again and giving us all the inside information. I can't wait to volunteer and pace my friend! Praying for the perfect weather and for all involved to make the best memories.

Looking Glass 100K Website

Ultrasignup Registration

Participant Guide

Tanawha Adventures Instagram

Brandon Thrower Instagram

Handmade awards by Jonathan Ibach

Thank you for listening! Want to message me? Follow Facing Vert on Instagram and message me through this platform. Thank you!

Ally Carlton...beautiful, strong, brave and extremely fast. Ally and I met at the Hellbender 100 where she took 2nd overall female. I was fortunate enough to share a several miles with her during the first portion of the race, and instantly she struck me as genuine, humble, and one that truly seemed to care for others. Fast forward, and we have run into each other many times at cross country meets since she is the coach for Brevard Middle School. Then, on Thanksgiving Day, Ally goes out and captures the FKT for the Art Loeb Northbound while I was stuffing my face with turkey and mac and cheese! Not only that, but she then goes on to grab the Art Loeb FKT Southbound just 3 weeks later! What!? I was so delighted when she agreed to come on the podcast to talk about these two days, but also about how she discovered running, details of other races and simply life. We have already planned to chat again in the near future after she crushes another 100 this spring. Ally, thank you. You're all around awesome.

Ally doesn't have social media, but she does have Strava! Check her out here: https://www.strava.com/athletes/6894903

Thank you, thank you for listening! Follow us on Instagram and message me there...@facingvert

Jonathan Ibach-a phenomenal runner and just as phenomenal of a person. We talk all things Hellbender...from his past experiences to his most recent performance just this past weekend. One thing that stands out for me is how Ibach never wants to lose the joy of running, and this is a big part of his training and strategy. Thank you, Ibach, for coming out to record with me just 2 days after crossing the finish line, and I am so excited to see you become a dad in July!

If you are enjoying this podcast, please follow Facing Vert on whatever platform you are listening on. Also follow Facing Vert on Instagram, @facingvert for updates. You can message me through Instagram also!

Jonathan Ibach's Strava

Jonathan Ibach's Instagram: @ji_adventures

Jonathan is also an incredible woodworker, and even made the under 24-hour awards for Hellbender (it is funny, he gets his own award!). Check out his woodworking on Instagram: @jiwoodenworks

Hellbender 100 Mile Race Website: https://www.hellbender100.com/

I really don't like talking...that is why I ask the questions! BUT, on this episode it is just me rambling about my experience at the Mt. Mitchell Heartbreaker 50M this past Saturday, March 22nd. First of all, the weather was absolutely perfect...chilly in the morning and rising to around 68 or so in the afternoon. Clear, sunny and beautiful. I know Brandon (race director) was so happy to finally get a forecast like this for a race! I tried to go into this race with zero expectations and simply enjoy the day (and pain...). This was also my birthday run, as I had turned 47 just the day before, so that made this one super special to me. Listen as I describe as many details as possible for you about my journey through the mountains. Ultimately, I ended up 3rd lady and 12th overall, and I could not have been happier with the result. This race was definitely challenging and the legs were hurting, but the views, aid stations, friends and family lifted my spirits...all that I would want for a day in the woods. Congratulations to all who tackled the 55K or the 50M and survived. I am honored to share the trails with you. Thank you for listening!

Mt. Mitchell Heartbreaker website: https://www.tanawhaadventures.com/mountmitchellheartbreaker

Facing Vert Instagram: https://www.instagram.com/facingvert/

Tanawha Adventures Instagram: https://www.instagram.com/tanawha_adventures/

Tim Nooney...his Instagram profile says that he has "more stoke than sense", but without the stoke, what he has accomplished would not make any sense! Tim seeks out what inspires him and what he can be passionate about, and this has led to his success as an athlete. We covered so much in our conversation from his love of rock climbing to his roller coaster ride as an endurance runner. I really wanted to dive into why he gave up running for two years, and how he then came back with a roar winning the 2023 Hellbender 100. Tim also currently holds the FKT (fastest known time) for the Linville Gorge Wilderness Loop and Table Rock Mountain Ascent from Wolf Pit. Tim has garnered attention for his success and is now a professional athlete sponsored by La Sportiva, Precision Hydration and Mountain Running Company. Tim, thank you for the time, and I look forward to seeing what you accomplish in your future both on the trails and in life! Tim Nooney's Instagram Tim Nooney's Strava Tim Nooney's Sponsors: www.lasportivausa.com  www.precisionhydration.com www.mountainunningcompany.com Follow FACING VERT on Instagram! If you are enjoying the podcast, please share with your friends and family. Thank you for your support.

I had the pleasure of once again sitting down with the Mountain Monster, Marisa Romeo. (Yes, I made that name up, but just look at her Strava!) The last time we spoke she had just crushed the field at the Looking Glass 100K in November of 2023. I wanted to have her back on to hear all about her latest race, the Lavaredo 120K, that takes place in Italy. To say that I am jealous that she as able to travel to this part of the world and run in these mountains is an understatement, but I loved living the race through her words and her experience. We talked about her training, her strategy, every step of the race, and her thoughts throughout. And let's not forget that she got to witness a day of the Tour de France! So, what is next for Marisa? The sky is the limit, but in her mind...it better be something epic. Thank you, Marisa, for once again coming on Facing Vert. I always love our conversations!

Lavaredo 120K: https://lavaredo.utmb.world/races/lavaredo120k

Marisa's Strava: https://www.strava.com/athletes/41787031?oq=maris

Marisa's Coach:

Ryne Anderson-randerson@trainright.com

Follow us on Instagram, @facingvert! You can also message me there. Thank you for listening!

He did it!! Aaron Saft has faced the vert of four 100 milers in one summer, and it blows my mind. So pumped that he was willing to come on to the podcast for a second time to talk about his last two races in the Slam...the Leadville 100 and Wasatch 100. Incredible accomplishment with a super cool trophy to go with it. As you will hear in this episode, it definitely wasn't easy and there were times when he didn't know if he could finish...BUT HE DID! Congrats, Aaron! Also in this episode we dive into his go-to gear, what gets him through the lows, determining what is real and what is a hallucination after hours of running, and more! Anytime I am with Aaron I learn something new about his heart and what fuels him. Thank you, Aaron, again for joining me on Facing Vert!

Listen to Aaron's Podcast, Running Is Life.

Facing Vert's First Episode with Aaron: Episode 019

Update on fundraiser for Heath Ballard (Episode 022)...over $3500 raised so far! Heath will be running reverse Shut-In on November 3rd at 8:00 am in memory of his mom, Melanie. Please feel free to join us if you can! I will be posting updates on Instagram throughout the day. See the GoFundMe here.

I had the privilege of having Tim Nooney back on the podcast to talk about his experience running the Grindstone 100K and Looking Glass 100K. Listen as he gives us the details on what led to his DNF at Grindstone, but how it made stepping up to the start line of Looking Glass even sweeter. Let's just say...the stoke was high, and he was ready. Tim led the entire race until mile 57, and I so appreciate is openness to talk about what happened, how he felt, and how he will apply everything he learned to come back even stronger in 2024. Tim, you are amazing. You are just in the beginning of your race career, which makes it even more exciting to see what you are truly capable of. Watch out world.

Tim's Strava

Tim's Instagram: @timnooney

Tim's coach: Ryne Anderson- randerson@trainright.com

Tim's Sponsors:

La Sportiva

Mountain Running Company

Precision Hydration

Follow us on Instagram: @facingvert

Thank you for listening!

He did it! Heath Ballard started at the top of the Shut-In trailhead and ran over 16 miles to the bottom all in honor and in memory of his mom, Melanie Ballard. It truly was the most stunning day, with a sunrise that simply took your breath away. Heath was amazing...never stopping, always moving, even though he had never run over 8 miles and had never set foot on the Mountains-to-Sea trail. Listen as we talk about the limited training he was able to get in, the gear he discovered he needed, and his recap of the day. Thank you to all that supported, prayed, paced, crewed, laughed, cried and loved. We raised over $6400, which blew all of our minds. Thank you again and again. Love you, Heath, and I am proud and honored to call you my friend.

Heath's Instagram

Heath's Strava

Thank you, thank you for listening to Facing Vert. It means to much to me. You can also follow us on Instagram: @facingvert and message me there!

When Marcus sat down with me, I did not know a thing about him except that he was really fast and super strong. I first saw his name come up when he won the Looking Glass 100k this past fall, and then he showed up so strong at the Hellbender 100...taking 3rd overall with a sub-24 hour finish. He had me curious for sure, and I was very excited to meet him and hear his story. I was BLOWN away! Marcus has had a whirlwind of adventure, so much accomplished, in such a short time. This guy has completed the Triple Crown...the Appalachian Trail, the Pacific Crest Trail and the Continental Divide Trail. The list of people that have grappled this and conquered this can't be too large, and I am proud to know someone that has. Marcus strives to do what seems impossible, and I love that. This is where he learns about himself and where he grows as a person. Makes for quite the adventurous and fulfilling life, I must say. Marcus, what a pleasure it was to meet you. Sometimes you meet people that make you feel as if you have known them your whole life...you are one of those. An instant friend. Thank you for letting me have a glimpse into your amazing life. I can't wait to have you on again to learn more. Marcus's Business: Adventure Grown Guides Marcus's Instagram Marcus's Strava Following Facing Vert on Instagram and message me there. Thank you for listening!!

Bonus Episode! Ridge to Rails 50k, Half Marathon and 10k are THIS weekend, so Brandon Thrower (with Tanawha Adventures) and I sat down to talk about each race. If you are running this race this Saturday, or thinking about participating in the future, you will want to listen. Brandon walks through every turn, terrain and views found on each course, plus giving other valuable information about the races for the participants crew and spectactors. I hope you enjoy! The races all take place in the areas surrounding the beautiful and quaint town of Old Fort, NC. For more information on this race, visit https://www.tanawhaadventures.com/ridgetorails! I look forward to hearing how everyone's' adventure goes! Have fun out there...

Tanawha Adventures Instagram

Tanawha Adventures Website

Facing Vert's Instagram

Tory Grieves, along with Sara Molskness, were on the podcast over a year ago to talk about their battle with injuries and the difficulty of simply not being able to do what the love. Tory had torn her plantar fascia, and it had taken her around a year to really start trying to run again. Then, right before we were going to record, she had re-torn her plantar fascia and was devastated. Now, a year after that podcast, she is back on again to talk about all the steps she took to tackle her injury, learning how to trust the process, and signing up to run The Mozart 100 (in Austria!) before she knew if it was even possible. I love her grit. I love how determined she is and how she never gave up when treatments didn't work. Tory just researched other alternatives to try and recover. We also talk about her experience at the Mozart 100 by UTMB, the horrendous conditions and ultimately her choice to cut her race short. Tory will tell you she doesn't have the fairytale story, but she savors every minute that she is able to run, and her mind has been strengthened through this entire process. This, to me, is a beautiful story, and I am so happy that she shared it with me.

Want to listen to Tory and Sara's episode? Click on this link or simply look up Episode 009: When You Can No Longer Run-Tory Grieves and Sara Molskness

Reach out to Tory on Strava: https://www.strava.com/activities/11923183308

Tory's Coach: Patrick McGlade, pmcglade@trainright.com

Tory's Physical Therapist: Dan Carmack, dan@breakthroughperformanceavl.com

Follow Facing Vert on Instagram and message me there: @facingvert

I would love to hear from you! Thank you so much for listening.

First of all, HAPPY NEW YEAR! I truly hope that you had a wonderful Christmas season and are getting off to an amazing start in 2025. To kick off this new year, we have a new race to talk about with Brandon Thrower, race director and owner of Tanawha Adventures. The Hanging Rock Challenge 50K & Half will be taking place on January 11, 2025, and this race course sounds stunning. Hanging Rock State Park holds a special place in Brandon's heart, and you will hear why. Here is a snippet from the race website about this challenge:

Experience the beauty, challenge, and thrill of HAROC (Hanging Rock Challenge), a race that showcases the rugged majesty of Hanging Rock State Park. Whether you're taking on the 50K ultra or the Half Marathon, this race is your gateway to some of North Carolina's most stunning terrain—massive boulders, sweeping vistas, towering cliffs, cascading waterfalls, and trails that will push your limits and reward your spirit.

​ As always, Brandon and I discuss all the details of the race including a description of the routes for both races, aid stations, crew and spectators and more.

We also touch on some upcoming Tanawha races and a brief recap of the Old Fort Strong Endurance Festival. Hope you enjoy!

Tanawha Adventures website: https://www.tanawhaadventures.com/haroc

Tanawha Adventures Instagram:

https://www.instagram.com/tanawha_adventures/

Hanging Rock State Park:

https://www.ncparks.gov/state-parks/hanging-rock-state-park

Facing Vert's Instagram:

https://www.instagram.com/facingvert/

Message me with comments or questions through Facing Vert's Instagram. I would love to hear from you! Thank you for listening and sharing with your friends!

The Mt. Mitchell Heartbreaker 50M/55K is coming up on March 23, 2024, and both events are sold out! On this episode, I sit down with race director, Brandon Thrower, to go through every detail of these two events. As it says on Tanawha Adventures website, "The Mount Mitchell Heartbreaker 50M/55K is an extremely scenic tour of "the other Pisgah" in the shadow of Mount Mitchell.  Starting at the foot of the mountains in Old Fort, NC at Camp Grier, the race takes runners up and down some of the most stunning, quad-busting, and heart-pounding trails in all of Western North Carolina, eventually taking the 50 milers over three 6,000 ft+ peaks including Mount Mitchell itself, making this the highest 50 miler east of the Mississippi!"

I think you will definitely find this episode important if you are running the race, crewing, thinking about running this race in the future, or simply a fan. Brandon describes the required gear, important info for crew and spectators, a thorough course description and more. Thank you, Brandon, once again for coming on the podcast and giving us the inside scoop on another beautiful race. Enjoy!

Visit Tanawha's website for more info:

Tanawha Adventures: https://www.tanawhaadventures.com/mountmitchellheartbreaker

Tanawha Adventures' Instagram: @tanawha_adventures

Message me via Instagram, @facingvert, with any questions or comments. Thank you, as always, for listening!

There are not enough words to describe how thankful I am for Heath Ballard and his family. Heath is my podcast producer/sound guru/editor, and Facing Vert would not exist without him and Evan Dykes. There are a few reasons I wanted to have Heath on, and I am so honored he was willing. He has been on his own fitness journey for the past year, taking the hardest step into becoming a healthier individual...the first step. Once crossing that line and having the accountability of friends, Heath has found a new love for working out, even running, and can feel the difference in his everyday life. But Heath's life changed dramatically when just this past Friday, September 1st, his mom stepped from this life into heaven. On August 1st, the doctor found 'spots', and a month later she was gone. Melanie Ballard was an incredible woman, with a spirit that lit the room when she entered, and she will be greatly, greatly missed. Hear Heath's heart as he speaks about all that has happened over this past month. I pray that this time simply talking was healing for him in some sort of way. Heath, thank you for being so courageous and vulnerable by sharing your story just days after you lost your mom. You are so loved by the Jordan family. I hope everyone will listen.

"Every time the cave gets darker, His light shines brighter."-Melanie Ballard

Heath will be running Shut-In Reverse sometime soon to raise money to help his dad during this very difficult time. Before Heath even knew his mom was terminal, he wanted to do a run in her honor...to do something so hard and seemingly impossible since his mom was going through something so hard. As soon as I have details, I will post them on Facing Vert's Instagram. Thank you.

Heath's Strava

Heath's Instagram

Thank you for listening. It means so much.

Tara

Laurel Awald and I just ran The Naturalist 50K this past Saturday that takes place in Franklin, NC on the Bartram Trail. This race is an out and back with 8000 feet in vert, but the views at the top are worth it, especially on a gorgeous day like we had. Laurel crushed the course, coming in 1st lady and 3rd overall. Katti Jackson ran an incredible race coming in 2nd and 5th overall, and I was able to make the podium in 3rd and 7th overall! What an honor it was to race with these ladies on such a tough course. Not only did we podium, but I am so proud to say that all three of us came in under the course record (which completely blew my mind). I wanted to have Laurel on to chat about our experience, to learn about her and her running journey, but our conversation quickly became SO much more than I ever expected (or that she expected!). Laurel poured out her heart, her hurt, her pain, her joy and her tears, and it was beautiful and simultaneously heartbreaking to witness. So many lessons for all of us wrapped up into this one podcast, all because Laurel was honest and open about the struggles she has fought to overcome. Thank you, Laurel. You met me for the first time at the race, yet you were willing to open your heart over a podcast. Thank you for being so bold. 1 Corinthians 9:24

Laurel's Instagram

Laurel's Strava

Thank you for listening! Please, if you will, share with your friends and family! Also, follow us on Instagram: @facingvert

"If you don't have the confidence, you have to have the courage"--Teresa Bowser

I absolutely loved when Teresa said this as we discussed why she signed up for the Fierce Dragon Firestarter 100. Already an extremely difficult race (that very few want to even attempt), the crazy weather took the difficultly to another level. This race started in snow, turned into slush, back to ice and THEN came the pouring rain. It takes a special person to even start this race in ideal conditions, but if you know Teresa, you know she has the fight and the grit to give it absolutely everything she has. And this is what she did, and STILL had a blast. Listen to hear the details of her experience and ultimately why she had to walk away...not defeated, but even more ready for what comes next. As she would say, "no coulda woulda shouldas' for her. Teresa, I LOVE your joy.

...

If you haven't listened to the first episode I recorded with Teresa, I would highly recommend that you do. You will love her even more. Episode 046: Releasing The Burden-Teresa Bowser

Fierce Dragon's website: https://www.h9fiercedragon.com

Teresa's Instagram: https://www.instagram.com/teresabowserfitness/

Teresa's coach, Aaron Saft: https://www.runningislife.run

Teresa's Strava: https://www.strava.com/athletes/38746695

Follow Facing Vert on Instagram! @facingvert

I would love to hear from you! Thank you for listening!

This week I had the privilege of sitting down with Brandon Thrower of Tanawha Adventures. Brandon's journey to becoming a race director of some of the most loved races in Western North Carolina, all stemmed from a joy he found for creating routes and adventuring with other like-minded folks. Brandon doesn't want to just put on a race, he wants to create an experience. His desire is to highlight not only the beauty of our area and all it has to offer, but to show off the complexity and uniqueness of the trails, and the adventuring spirit of those participating. Brandon's heart is to give back to those that care for the trails, and to inspire others to do the same. Hellbender 100, which is close to my heart, is one of those routes that he created. I am excited that he will be teaming up with Carrie to co-direct the Hellbender 100 in 2024. Thank you, Brandon, for all you have done for our running community and our forests. If you are looking for a race in Western North Carolina, check out his website, https://www.tanawhaadventures.com/. Hear about all of his races and a glimpse into future ones! Thank you, Brandon, for your time!

Races coming up this fall that still have some available spots:

Table Rock Ultras

Fonta Flora 50K and Half

Looking Glass 100K

Tanawha Adventure's Instagram

Brandon's Instagram

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Hannah and Seth Caudill are a powerful sibling duo. Just graduating from high school this spring, they both are heading to Catawba College with full scholarships to run cross country and track. I was intrigued to hear how these two started running and how they each learned (in completely different ways) to love it and find success. Our conversation was fast-paced and quite amusing because of their banter, and you can't help but smile when you hear them. You can certainly tell they are twins, and you can hear how much they admire, support, love and encourage each other despite how much they may try to hide it. ;) Hannah and Seth, I SO enjoyed our conversation, and I look forward to keeping up with your success in college and beyond. You are both such an inspiration and great role models for the sport. Thank you!

If you are enjoying this podcast, please share with your friends and family and follow!

Hannah's Instagram

Seth's Instagram

Hannah's Strava

Bonus Episode! For this episode I sat down with co-race director and course developer, Brandon Thrower (Tanawha Adventures), to talk all things Hellbender! According the the Hellbender 100 website:

The Hellbender One Hundred is one of the most scenic hundred milers on the East Coast. This course will take you through a grueling tour of the massive Black Mountains, deep into the valleys below and to the summit of Mt. Mitchell, the highest mountain East of the Mississippi. With an elevation change of ~48,000+ ft, runners will experience some of the most challenging and beautiful trails in all of Western North Carolina. You'll not want to miss this premiere, graduate level hundred through the heart of Southern Appalachia!

Brandon and I talk about required gear, crew rules, aid stations, pacers, a FULL course description and more! And a big congratulations to all involved in making this race happen because the Hellbender 100 is now a Hardrock qualifier! This is HUGE news for all that are running this year and for years to come. Thank you to the Run 828 foundations, NCMTR, volunteers and sponsors for all their hard work and dedication to make this such an amazing experience for all. Thank you, Brandon, for taking the time to sit down with me!

Hellbender 100 website

Run 828 Foundation

NCMTR

Hellbender's Instagram

Tanawha Adventures Instagram

If you want to watch my Hellbender 100 experience on YouTube, click here!

Follow Facing Vert on Instagram and message me there. Thank you for listening!

Special guests, Lara and Evan Dykes, talk about how accountability from friends and each other has been critical in their motivation to attempt and conquer their fitness goals. From dabbling in Crossfit to stepping on the podium. From zero exercise to running a marathon. They are inspiring. You will love them, just as I do.

Lara's Instagram: @laracantrell

Lara's Strava: Lara Dykes

Evan's Strava: Evan Dykes

Evan's Instagram: never mind, he never posts anything :)

Their Crossfit Gym: https://ncopengym.com

Andrew Hall signed up for the Old Fort Strong Endurance Festival's 24-hour race with a short window to train and only a 50K under his belt. Andrew's own hometown of Burnsville was hit hard by Hurricane Helene, and he saw first hand the generosity of others to offer their resources to help. So when he saw the opportunity to also help Old Fort, he jumped in head first. Andrew and his friend, Jake, signed up together, and the training began. Hear about his adventure, the lessons learned, how he battled the lows and pushed his mind to the limits. Andrew was so easy to talk to, and I learned so much about his past adventures, how he was a major conduit for his community of Burnsville after the hurricane, and so much more. Interviewing Andrew also gave me the opportunity to recap my 12-hour adventure out at Old Fort, so listen up if you want to hear my experience! Thank you, Andrew, for your humor, your love and tender heart for others, and for shining your light so so bright. You and Sidney are such wonderful people.

Andrew's Strava: https://www.strava.com/athletes/17100912

Andrew's Instagram: @andrewhall15

Facing Vert's Instagram: @facingvert

Thank you so much for listening!

**Warning: sensitive material is discussed in this podcast**

Ally Carlton was recently on the podcast after she grabbed the FKT both North and Southbound on the Art Loeb Trail within three weeks of each other. Pretty astounding to say the least. And then, in March, Ally crossed the finish line of the MST 100 as the female winner and third overall, despite the horrible weather conditions. But, this episode contains so much more than a race recap of her grind through this race. This episode is raw and real. Ally mentioned in our first episode together that she experienced trauma as a teenager but did not elaborate. But on this episode she was ready to talk about her experience for the first time in a public setting. Yes, her accomplishments are impressive, but her bravery to share, to hopefully help others, is so much more impressive. I am so proud of you, Ally. Your strength, your bravery, your heart to help others, your honesty and your authenticity is beautiful. You are beautiful. Thank you.

Ally wants you to reach out to her if need to talk to someone. You can find her on Strava, and message her through this platform. Click here: Ally's Strava

I have no affiliation with this website, but according to RAINN.org, every 68 seconds an American is sexually assaulted. If you need help, they ask that you call 800.656.HOPE (4673).

Follow Facing Vert on Instagram, @facingvert. As always, thank you for listening and sharing with others.

So much to say about Carrie Baris, the co-race director of the Hellbender 100. Yes, she is an ultra runner, but she is also very successful in the equestrian sports of endurance riding and ride & tie. I was absolutely fascinated to dig into both of these equestrian sports to find out how they operate and how they correlate to endurance running. One thing I learned is that I HAVE to try ride & tie...combining both running and riding a horse. Sounds like an absolute dream to me! Carrie is also the queen of National Parks...with a goal to visit every single park out there to honor her late husband and their adventures together. Such an epic goal, and she is well on her way to checking them all off the list. Carrie is also completely selfless. She puts others, animals, and family above herself...always looking out for their needs and desires first, and this is so evident when you get into a conversation with her. Yes, I wanted her to talk about her races and accomplishments, but she really lit up when she talked about her sister, her horse, her puppy and her fiancé. What a beautiful soul she is. Carrie, I hope you realize how special you are and how much you mean to this community of runners. You have given so much of your time, energy and love to see others succeed, and this does not go unnoticed. Thank you, from all of us. Carrie's Instagram Hellbender 100 Follow Facing Vert on Instagram: @facingvert Message me there! I would love to hear from you. Thank you so much for listening and sharing!

Episode 017 is all about Matthew Busche. Now retired from professional cycling, he is a coach for Carmichael Training Systems and lives in Western North Carolina with his beautiful wife, Lisa, and three precious boys. Matthew is so incredibly talented and has had a career that anyone would dream of having, yet he is one that never gives himself enough credit. He is quiet, humble, unassuming and the most loyal friend. Born a natural athlete, he gravitated to running at a young age. This then led him to becoming a two-time All American in college. After sustaining an injury, he picked up a bike, and the rest was history. I was fascinated to dig into the very quick path he took to becoming a pro, his two US Pro National Championship wins, his experience in both the Vuelta a España and the Tour de France, and his overall experience as a professional cyclist. Matthew, I know that talking about your accomplishments may not be your favorite thing, which makes me appreciate our time together even more. You, Lisa, and your boys are a blessing in our lives. Thank you.

Enjoying FACING VERT? Share and follow! Thank you! Also, follow us on Instagram: @facingvert

Matthew Busche's Instagram

CTS-Matthew Busche (coach)

Matthew's Email: mbusche@trainright.com

The Table Rock Ultras are quickly approaching, so I sat down with race director, Brandon Thrower, to find out all the details. The Table Rock 50k & 30k will take place on September 21st and here is a little teaser from the website...

Roots and rocks; hills and creeks; views and memories... We offer them all and more at Table Rock Ultras. Your goal is the finish line, but lying between you and that goal is a lot of climbing, creek crossing, rock-hopping, gel-taking, and limit-pushing. The panoramic view from the summit of Table Rock is a perfect reward for all your hard work, until you realize you aren't done...

Hear why this race means to much to Brandon, and listen as he describes every detail of the trails your feet will land on. If you are running this race or simply a spectator, this episode is for you. Also, they are still looking for volunteers, so if you are free, this is a great way to experience this ultra-world that we love. I look forward to hearing about everyone's experience out on the course! Good luck out there!

Table Rock Ultras' website: https://www.tablerockultras.com

Tanawha Adventures website:

https://www.tanawhaadventures.com

Follow Tanawha on Instagram: @tanawha_adventures

Follow Facing Vert on Instagram: @facingvert

I love doing this podcast, because I get to meet and get to know so many incredible people, and Randy Elliott is one of those. Randy continues to get stronger as a trail runner as the races come his way, but he is also an extremely talented musician, rock climber, owns and runs a successful business...all while juggling family life with his beautiful wife and two kiddos. I first heard of Randy when my husband was on a bike ride with some friends, and Randy came running up beside them as they were CLIMBING and carried on a conversation like it was nothing. He was so impressed with Randy, that it was the first thing he told me about when he got home after the ride. Since then, I have personally been able to see him crush the Hellbender 100 (4th overall), Shut-In Ridge Race (7th overall) and The Looking Glass 100k (4th overall). Randy, I am so glad we met, and I am so grateful for the time you spent with me sharing your passions and your struggles in both life and in running. I know we will run into each other many more times in the future, and I am looking forward to it. Again, thank you.

Randy's Instagram: https://www.instagram.com/rocknrandy/

Randy's Strava

Randy's Business: Mountain Town Electric

Follow Facing Vert on Instagram! @facingvert

Thank you, as always, for listening and for your encouragement.

Now this was a fun interview...two friends that met through running, now crew one another, race together and train together when they can. Both Tim Nooney and Miller Groome decided to run the Black Canyon 100k this past February, and I wanted to hear from both of them about their journey through this race. It was so great to hear that they were able to share several of the miles together on the trails of Arizona, while also entertaining all around them with their banter. :) But, as the day unfolded their race took very different turns. We talk training, gear, every detail of race day, problem solving, lessons learned, and more. Congratulations to Tim for taking 16th male in an incredibly tough field. Thank you, Tim and Miller for your awesomeness. You guys are the best.

I hope you enjoy!

Black Canyon Ultras: https://aravaiparunning.com/network/blackcanyon/

Tim's Instagram: https://www.instagram.com/timnooney/

Miller's Instagram: https://www.instagram.com/millergroome/

Tim's Sponsors: La Sportiva , Precision Nutrition

Want to check out past episodes with these guys? Listen to Episode 014, 018 and 034!

Thank you for listening!

Tory and Sara are two powerhouse runners that have performed extremely well in the trail & ultra running world. Hear how they fell in love with the sport of running, found their passion, and then navigating the unknown when the ability to run is stripped away. Tory and Sara, I can't thank you enough for your authenticity, your transparency and your perseverance. Most importantly, thank you for your friendship. I know I will see you again at the top of the mountain.

If you have enjoyed these episodes, please follow and share with your friends! You can also keep up with Facing Vert through Instagram: @facingvert

Tory Grieves Strava

Sara Molskness's Strava

Run 828 Foundation

Pitchell FKT

Aaron Saft of MR Running Pains (Tory and Sara's Coach)

Marisa Romeo: marisaromeo52@gmail.com (Tory and Sara's Strength Coach)

Book Tory Recommends: Out and Back by Hillary Allen

Resilience-"the capacity to withstand or to recover quickly from difficulties; toughness"

Anne George is, to me, is the definition of resilience. I feel as if she may disagree, but I could see it and hear it when we spoke. First of all, she is a phenomenal runner. If you take a glance at her UltraSignup, it is documented that she has participated and completed 46 truly tough races, and she has been on the podium for 36 of these. Not to mention, she was standing on the very top for 20 of these. I mean...come on! Completely insane and impressive. You HAVE to be resilient to push through and be so successful in these races. But, she is also resilient in life. Most recently this became apparent as she watched, from her front door, Hurricane Helene flood and devastate her hometown of Old Fort, NC. She and her husband, Clint, live right downtown, but their home was fortunately just high enough to not be flooded. After the waters receded, her resilience kicked in and she and Clint rolled up their sleeves to help in whatever way that they could. Now, she will be running for 24 hours at the Old Fort Strong Endurance Festival to raise money for her beloved town. Thank you, Anne, for the person you are and for finding the time to sit down with me.

Anne's fundraiser (Old Fort Strong Foundation): https://runsignup.com/Race/172151/Donate/49Vpw4tW6CrSl8Uy

Facing Vert's fundraiser (Old Fort Strong Foundation): https://runsignup.com/facingvert

Anne's Strava: https://www.strava.com/athletes/10938335

Anne's Instagram: https://www.instagram.com/annewheatly/

Facing Vert's Instagram: https://www.instagram.com/facingvert/

Thank you for your support, thank you for listening, and thank you for being you!

With Father's Day approaching this coming Sunday, there is no other person that I would want to talk with other than my daddy. No, my dad is not a runner and not even a lover of hikes, but he has definitely faced VERT in his life. In this episode, listen as we talk about his life growing up on a wheat farm in Oklahoma, becoming a collegiate gymnast, his stories of his time in the Air Force in the middle of the Vietnam War, and his battle with prostate cancer. This time with him, the stories he told, and the memories he shared are nuggets that I will hold dear to my heart for the rest of my life. It truly does not matter who listens or how many, but just having these moments recorded is what I will forever treasure. I love you, daddy.

Forever your little girl,

Ralph

If you are enjoying this podcast, please share with others and follow along! You can also follow Facing Vert on Instagram: @facingvert

If you would like to send me a message, you can do so there. THANK YOU!

Teresa Bowser is an incredible trail runner, ultra runner, crew, pacer and friend to all. Teresa began her trail running journey around 2019 and has now conquered some of the most difficult ultras around...the Hellbender 100, Cloudsplitter 100, Stillwater Ultras, and recently the Georgia Death Race to name a few. Teresa is also a beautiful, young lady with the biggest and brightest smile. You can't help but feel joy when you are in her presence, and she doesn't even seem to realize it. But hiding behind that smile is so much pain, an imposter she would say....a young woman carrying a burden that no one can see.

Little did I know, I asked Teresa to come on the podcast at the perfect time. Teresa had just recently finished the Georgia Death Race, a 74-mile killer of a race with 16000 feet of climbing and 16000 of descent. Throughout the duration of the race, you are required to carry a 1lb railroad spike, and upon completion you throw this nail into a coffin. Pretty epic. Teresa told me that her why started to change as her race began to unravel, and the spike she had to carry took on a meaning that she did not even expect. So, on this podcast, Teresa shares the burden that she began to release that day, that she threw in the coffin, and I am touched that she chose to share with me and all those that listen to this podcast.

I am overwhelmed, truly, that Teresa and so many others would open up to me and share some of their deepest hurts but also their greatest joys. We all have a story...runner or not. We are all on this journey together...FACING VERT of all kinds...side by side. We are all God's creation...masterpieces in His eyes. Know you are worthy, loved, and created for a purpose.

Teresa, I love you, and I loved seeing the sense of freedom that came over you as you shared your story. Keep fighting.

Want to reach out to Teresa? Her Instagram is https://www.instagram.com/teresabowserfitness/

Teresa's Strava

Teresa's Coach is Aaron Saft with Running is Life. His website is https://www.runningislife.run

I would love to hear from you or answer any questions you may have! Find Facing Vert on Instagram, and message me there!

First of all, I hope everyone had an amazing Thanksgiving with their friends and family. I am so so grateful to each and everyone of you that listen and share this podcast! On this episode, I sat down with Brandon Thrower, with Tanawha Adventures, to get all the details for you on the Old Fort Strong Endurance Festival coming up on December 6-8th. The Old Fort Strong Endurance Festival is going to be amazing...full of runners and mountain bikers looping trails for 6, 12, or 24 hours for one goal...to raise money for those in Old Fort devastated by Hurricane Helene. What a wonderful reason to come together as a community! Brandon and I talk schedule, describe the routes for both the runners and mountain bikers, crew detail and set up, parking, pacing, entertainment, awards, donations, and more! All your questions (thanks for submitting them) were answered, but if there is something we did not discuss, it will be in the participant guide that Brandon will send out before the race. We both highly suggest that you not only listen to this podcast, but read through the guidebook in case there were any changes or additions to what we spoke about. I really can't wait to see every single one of you, as I will be running in the 12-hour. Thank you so much to Tanawha Adventures, Pisgah Productions, Camp Grier, and G5 Trail Collective for putting your minds and hearts together to put this event on. Brandon, as always, thank you for coming on to talk with me.

*I also apologize for my voice (or lack of) on this podcast. I had a nice struggle with laryngitis!*

My Old Fort Strong Fund if you would like to donate: https://runsignup.com/facingvert

Old Fort Strong Endurance Festival website: https://www.tanawhaadventures.com/oldfortstrongendurancefest

Tanawha Adventures Instagram: https://www.instagram.com/tanawha_adventures/

Pisgah Productions: https://www.pisgahproductions.com

Camp Grier: https://www.campgrier.org

G5 Trail Collective: https://www.campgrier.org

Follow Facing Vert on Instagram and feel free to message me there! https://www.instagram.com/facingvert/

See you soon!

This weekend, Aaron Saft will be continuing his quest to accomplish the Grand Slam of 100 milers...four 100's within just a few months. Insanity, but incredible. He already has two under his belt, and the Leadville 100 is his next one. So, let's be praying for him and cheering him on! Aaron seeks out challenges to grow, to learn, and to attempt the difficult and seemingly impossible. And if it comes with an epic trophy or award, that seals the deal. Aaron is one of those guys that you want to know because he exudes joy, contentment, humility and encouragement. Aaron has so many accomplishments, so many wins, so many podium spots, so many accolades that I can't even begin to rattle them off. What I do know is that he fiercely loves his family, he loves to run, he loves to coach, and he loves to give back. If you know him, then you agree. I was able to hear how he started running, the influence that great coaches had in his life, his experience running for North Carolina State University, opening the FootRX running store, winning the USATF Trail Marathon, representing Team USA, his experiences at Hardrock 100 and UTMB, his experience running the Bigfoot 200, and so much more. Actually, I am not even close to diving into all I want to know, so after he accomplishes the Grand Slam, he will be back on the podcast for Part II. Shoot me a message on Instagram (@facingvert) if you have any questions for him that you want to know in my next episode with him!

Check out Aaron's podcast when you can, as he has over 180 awesome episodes out there for the world to hear. He is an inspiration!

Running is Life Podcast

For more information on Aaron and his coaching, check out his website, https://www.runningislife.run/

Aaron's Strava

Aaron's Instagram

Thank you, as always, for listening!

Beth Hix is a phenomenal woman...a working mama of 2 boys, a wife to Zac, a triathlete, an overall fitness enthusiast, and so much more. Yes, that's right...she is good at all three sports...swimming, cycling, and running. Oh, and CrossFit, and Spartan races, and...you get the point. The only one I am brave enough to attempt is running, and I'll stick with that. Beth recently completed her first IRONMAN 70.3 in Chattanooga, Tennessee this past May, and I am in awe of anyone that can even attempt this. Listen as we dive into every detail of how she first got into triathlons, her training and the actual race day. This is a discipline that I wanted to try and fully understand without actually attempting it, so thank you, Beth, for patiently enduring my questions. Also thank you for the time you spent with me and for inspiring others to do hard things.

Love the podcast? Want to stay updated? Follow and share with your friends and family! Also follow Facing Vert on Instagram: @facingvert

Beth Hix's Instagram

Beth Hix's Coach: https://www.opening-eyes-to-adventure.com/triathloncoaching

Chattanooga IRONMAN 70.3 website: https://www.ironman.com/im703-chattanooga

THANK YOU for listening!!

Natalie Narburgh does not shy away from adventure or challenges...actually she gravitates towards it. Natalie not only wears many hats as the Executive Director of Pisgah Area SORBA, but also many hats in life. She is a trail runner, cyclist, rock climber, a white water kayaker, a wife, a mom and more. I was thrilled to sit down with her to talk about her adventures and the trail races she has been a part of, but I also wanted to learn as much as I could about Pisgah Area SORBA. The timing of our podcast could not have been more perfect, as it was a little over a month after Hurricane Helene hit Western North Carolina. After tending to the needs of others, Pisgah Area SORBA (and the wonderful pool of volunteers) jumped into action to safely clear the trails we dearly love. In our conversation, Natalie gives us details on the inner workings of Pisgah Area SORBA, the multiple types of volunteers, the assessment and clearing of trails, and all that is involved. I personally can't thank them enough for all they have done for our running and cycling community. I know you all feel the same. Enjoy our conversation, and if you can volunteer-don't hesitate. There is still SO much work to be done. Thank you, Natalie, for sitting down with me. You were so easy to talk to, and you are one amazing human.

Pisgah Area SORBA: https://www.pisgahareasorba.org

Pisgah Area SORBA's Instagram: https://www.instagram.com/pisgahareasorba/

Natalie's Instagram: https://www.instagram.com/natalie_narburgh/

Facing Vert's Instagram: https://www.instagram.com/facingvert/

I would love to hear from you! Please message me through Facing Vert's Instagram. Thank you for you listening!!

Lunar Moth? What!? You will have to listen to my awesome conversation with Miller Groome to see what in the world this is about! Although I have never met Miller in person until our conversation, we both ran in the Cruel Jewel 100 this past May. He is also close friends with many that I run with, so it was so fun getting to know him myself. Miller has been extremely successful in the Ultra world, with many podium spots in the races he has done, including coming in third overall at Cruel Jewel. Miller also recently obtained the FKT on the Linville Gorge Hiking Circuit-a 34 mile grueling run that circles the Linville Gorge Wilderness in its' entirety. Yes, he is a competitor, but he simply runs for the enjoyment. Being outdoors is where he finds his peace and joy. As an ER nurse at Mission Hospital, I can't imagine the chaos he sees on a daily basis, but he has the most laid-back personality, and I love his zest for life. Thank you, Miller, for spending time chatting with me. I look forward to seeing you out on the trails!

Facing Vert's Instagram

Miller Groome's Strava

Miller Groome's Instagram

Check out his YouTube film, that was just released, about Tim Nooney and Jonathan Ibach's Hellbender 100 experience! Click on this LINK

Miller's Running Coach: Mark Driscoll (mpdriscoll@gmail.com)

Sam Reed has TEN 100 mile completions with the belt buckles to prove it. Plus, he has run in many other ultras and has done incredibly well. Sam definitely did not gradually make his way to the 100 mile distance...he jumped in head first with lightening speed. We talk about most of his experiences in these races...his struggles, his victories, the lessons learned, the beauty, his favorites and his least favorites. Sam does not run to escape, he sees running as his own personal therapy session...to face and work through the anxious thoughts that he has struggled with since childhood. He is not afraid to talk about his mental health struggles, and this shows incredible strength. You amaze me. Thank you for being you, Sam. Thank you for being one of the ones that inspired me and dared me to try the 100 mile distance. Thank you for being such an encouragement and friend during my Hellbender journey.

Oh, and we talk about monkeys.

Sam's Instagram

Sam's Email: haagenson@gmail.com

Thank you, as always, for listening! Love it...even kinda like it? Share with your friends! Find us on Instagram: @facingvert

Barbara Green doesn't want to be called superwoman because she doesn't see herself that way, but I certainly do. We discuss balancing being a mom, a wife, an entrepreneur, and an extremely strong and active athlete (she swims, she mountain bikes, she runs, she races, she paces, she's awesome...). I can't think of a better episode to put out there in the world as we approach Mother's Day. Our conversation is like ones we have on many of our trail runs together (maybe slightly more serious), and I so appreciate her openness to share in some of the battles she has faced (including standing shoulder to shoulder with her husband as he recently fought cancer). Barbara is a friend to all, and as loyal as they get. Enjoy getting to know her and her heart.

If you are enjoying Facing Vert, please follow to stay updated when new episodes come out. You can also message me through Instagram: @facingvert

Barbara's Instagram: @barbaragalvingreen

Dirt Skrts: https://www.dirtskrrts.com/

Outward Bound Program: https://www.outwardbound.org/

Several years ago Ellie Johnston and I met while running with the B-Group on Monday nights, but Ellie's true love is cycling. Now she has become a force on two skinny tires, and it has been exciting to keep up with, especially watching her Strava! During Covid, to keep her motivated and out of the house, she began a streak of either running or cycling everyday for an entire year. Coming out of that time and gaining so much strength, she began to race. She joined a team with Gravelo where she has found support, friendship and motivation. Through this, and her passion for riding, she has seen so much success in just a year's time including standing at the top of the podium at PMBAR. Ellie, thank you for coming on the podcast and sharing your journey this past year. I am betting on you to be the Queen of Pisgah 2024. ;)

Ellie's Strava

Ellie's Instagram

Thank you so much for listening and sharing! Please follow us on Instagram @facingvert.

To me, Adam Hill was just a mythical creature because I had heard so much about him through friends and the running community, read about him in publications, run some of the epic routes he created, but we had never crossed paths. Plus, he has absolutely NO social media, and that's how we find everyone, right? ;) I mean, I have him to thank for PITCHELL, his brainchild (as the FKT site notes), and for inspiring people from all around to attempt this 65ish mile point-to-point run from Mt. Pisgah to Mt. Mitchell. His love for adventuring in the woods (most of the time on bare feet or in road shoes that are way past their prime) is completely inspiring. Instead of continuing to pay to run in races, he created routes on his own and with friends. The first time he summited Mt. Mitchell was by running out his back door to get there...a short 86 mile trip. Adam, you are an incredible human being, and I am so glad you truly DO exist. The running community, especially here in Western North Carolina, is blessed to have you.

Adam Hill's Email: ultra_rnr@yahoo.com

YouTube video of his adventure to Mt. Mitchell with his son: https://www.youtube.com/watch?si=oeXQG_AH8jPx83jd&v=0sQqyvTpgwE&feature=youtu.be

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Such a fun experience meeting and chatting with coach, ultra runner, business owner, mom and wife-Tera Pruett. Instantly, I was struck by her confidence, her vibrant spirit and her sense of adventure. Tera's goal is to help others accomplish their goals...whether that is on the trails, in the gym, or simply being brave enough to take on adventure that didn't think was possible. She genuinely cares about the success of her athletes, showing them how capable they are even when they feel they are not. I would have her as my cheerleader any day! Besides all the other hats she wears, Tera is the force behind the Asheville Trail Running Film Festival for the past few years. The film festival will take place on April 21st at 4:30 PM at the Orange Peel, and I look so forward to attending this event! For more information, go to https://trailfilmfest.com/event/asheville-north-carolina/. Hope to see you all there! Thank you, Tera, for ALL you do for our trail running community and for sitting down to chat with me.

Listen and see how UNSTOPPABLE she truly is.

Tera's website: https://www.terapruett.com/

Tera's Instagram: https://www.instagram.com/tera_pruett/

Tera's Facebook: https://www.facebook.com/tera.pruett.3

Follow Facing Vert on Instagram, @facingvert, and also please message me there. Thank you thank you thank you for listening!

I absolutely loved getting to know Marisa Romeo. So humble and genuine, but a force to be reckoned with out on the trails. Marisa has quite an impressive resume of MANY podium finishes, including winning the Hellbender 100 in 2022, and the Georgia Loop FKT (fastest known time). She is one I look up to as a runner, but now that I have learned about who she is as a person, I look up to her even more. She is hyper-focused, goal-driven, whip smart, and so incredibly strong. It was awesome to learn how she grew even stronger through the adversity and challenges she faced as a teenager and as an adult. I loved the quote she shared at the end of the episode, "Don't let later become never." So true. Thank you, Marisa, for allowing me and the listeners to get to know you-even the vulnerable sides of you. I look forward to seeing what is next for you and cheering you on.

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Want to follow Marisa on Strava...I swear she gets crowns and trophies EVERY time she runs or hops on a bike! She is AMAZING!

Follow Marisa on Instagram

The Leadville Trail 100 Mountain Bike Race took place on August 10, 2024, and my good friend, Steve Bennett was up for the challenge. Steve has loved his mountain bike since he was young, and throughout the years has dabbled in different disciplines of the sport. Steve loves to race, and has had quite the success, even though he is so humble about how skilled he is on a bike. On a whim, he put in for the lottery for Leadville, and to his surprise found out he was in. He and his friend, Adam Fisher, made there way to Colorado a week before the race, and both made it over the finish line. Steve was so patient with my questions, and he went through every detail of his experience, his gear and more. I so appreciate Steve for stepping out of his comfort zone and sitting down with me to share his journey to the finish line in Leadville, CO.

Steve's Strava: https://www.strava.com/athletes/638459

Leadville Race Series: https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/

Cognative MTB: https://cognativemtb.com

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I have had Brandon Thrower on the podcast many times to talk about the details of the races he directs, but this time was different. As everyone is well aware, Hurricane Helene tore through Western North Carolina destroying lives, homes, businesses, roads and the forests we love. Through spotty cell service, I was able to see the efforts that Brandon and Camp Grier were doing to help those around the Old Fort area which was so badly hit. I wanted to have him on to talk about all he experienced, the efforts of Camp Grier, and to talk about how the idea of how the Old Fort Strong Endurance Festival came to life. I think all of us in some form or fashion have tried to help those affected by Helene in whatever capacity that we are able...cutting down trees, working at donation sites, cleaning out homes and businesses, and giving of our time and resources. Camp Grier, with Tanawha Adventures and Pisgah Productions are giving us another opportunity to use our running and biking passions to give back. The trails are where so many of us go to find peace in the chaos, to recharge, to just let go, and to gain strength to simply take on the day. At this time so many trails are impassable, and with the Blue Ridge Parkway closed indefinitely it is anyone's guess to when trail races around here will be able to take place. Brandon has already had to postpone his two remaining 2024 races, The Looking Glass 100K and Fonta Flora. But our community is so strong, so supportive, so incredibly selfless, and I have seen so much good wash over the stains of the devastation.

Brandon, thank you for all you are doing and have done for Old Fort and the trail community. You are a bright light. To all of my listeners and friends, I am so grateful for you.

If you would like to donate to my 12-hour effort at the Old Fort Strong Endurance Festival, you can do so here: https://runsignup.com/facingvert

Info about Old Fort Strong Endurance Festival: https://www.tanawhaadventures.com/oldfortstrongendurancefest

Camp Grier's Website (and how you can help there): https://www.campgrier.org

Tanawha Adventures: https://www.tanawhaadventures.com

Pisgah Productions: https://www.pisgahproductions.com

*The Old Fort Strong Endurance Festival is sold out, but the virtual option is still available!

To keep up with Facing Vert or to message me, go to our Instagram: @facingvert

It's finally out! Brandon Thrower and Carrie Baris (co-race directors) sat down with me to go through all of the details of the new course for the Hellbender 100 coming up on May 9-10, 2025. After Hurricane Helene, so many of our beautiful trails were destroyed by falling trees and landslides. Through the hard work of so many, trails have been opening up, but it is going be quite a while before we can access Mt. Mitchell and many parts of the Blue Ridge Parkway. BUT, thankfully Hellbender can still happen, and Brandon and Carrie have worked so hard and giving everyone the best course possible for not only the runners, but their crew. Listen as they describe the course in detail, required gear, aid stations, crew and pacer information, and more. Thank you to all involved in bringing this race to fruition . It is going to be an epic weekend for all!

Hellbender 100: https://www.hellbender100.com

NC Mountain Trail Runners: https://ncmtr.org

Camp Grier: https://www.campgrier.org

G5 Trail Collective: https://www.g5trailcollective.org

Tanawha Adventures: https://www.tanawhaadventures.com

Hellbender 100 Instagram: https://www.instagram.com/hellbender100miler/

Hellbender 100 Instagram: https://www.instagram.com/hellbender100miler/

Tanawha Adventures Instagram: https://www.instagram.com/tanawha_adventures/

Facing Vert's Instagram: https://www.instagram.com/facingvert/

Thank you for listening!

First of all, I want to wish all of you a happy new year! I am so excited what 2024 has to hold, and I would love to hear about the goals and aspirations you have for this new year.

Sheridan Byers-quiet, shy, humble, unassuming, completely kind, selfless, and an absolute savage on the trails. He would disagree of course, but he is always in the top tier of runners and he knows the trails in the Pisgah Forest area better than anyone I know. As we talked, he shared the health issues that he has had to learn to navigate through and how his body will respond. Through these adversities, he is only becoming stronger. Yes, he is competitive, but it truly is all about the joy of running for Sheridan and the peace the woods bring. We also talk about his amazing wife, Suzanne, and her ultra adventures, and he gives us insight on some of his favorite races and trails. Thank you, Sheridan, for the person you are. What a wonderful example you set for all of us. And THANK YOU for your willingness to come on Facing Vert...meant so much.

Sheridan's Strava

Thank you for listening to Facing Vert! I would love to hear from you. Please message me through Facing Vert's Instagram: https://www.instagram.com/facingvert/

In this episode, I sit down with race director, Brandon Thrower, to talk through every detail of the upcoming Grand-Further Mountain Run. See what Tanawha Adventure's website has to say about this race...

The Grand-Further Mountain Run is the premiere mountain race in North Carolina.  The 25 kilometer course will climb Grandfather Mountain a total of two times from both sides of the mountain.  The terrain is unforgiving, extremely technical, but most of all, astounding!  Fixed ropes and ladders are even placed in certain sections of the trails to assist in climbing the tallest mountain in the Blue Ridge Mountain Range. This race is not for the faint of heart or the weak of knees.  It demands your best and your utmost respect.

The Grand-Further Mountain run is coming up soon, and will take place on August 24th. To hear Brandon's excitement about this course would make anyone want to go out and attempt it. But, like the website says, "prior trail running experience is required". Good luck to all of those running in this beautiful and challenging race!

Tanawha Adventures: https://www.tanawhaadventures.com/grand-furthermountainrun

Tanawha Adventures Instagram: https://www.instagram.com/tanawha_adventures/

Enjoying the podcast? Share with your family and friends. Let me know if you are running Grand-Further. Message me through Facing Vert's Instagram: https://www.instagram.com/facingvert/

We are putting this episode out early because 7 Sisters is right around the corner!

On this episode I sat down with Brandon Thrower, of Tanawha Adventures, to get all the details on his upcoming 7 Sisters 25K. According to the Tanawha Adventures website, "The Seven Sisters 25k is a monstrous mountain of a run around the East and West ridges of the Montreat Wilderness! The route passes over multiple peaks and overlooks including; Lookout Rocks, Rocky Head, Graybeard, Rattlesnake Rocks, and of course the Seven Sisters themselves along the treacherous West Ridge Trail."

This is a sold out race, and will be held on April 13th, 2024 at 9:00 AM. Brandon goes through every inch of the course, plus other details that every participate and fan will want to know. If you are even thinking of running this race in the future, his description of the course will definitely convince you!

Tanawha Adventures Website

Tanawha Adventures Instagram

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I was very excited to sit down with Luke Paulson after he beasted his way to 2nd place overall at the Leadville Trail 100 Run this past weekend. Leadville 100 is an iconic race that starts at 10,200 feet and climbs to 12,600 feet. And as stated on their website, "Today, the Life Time Leadville Trail 100 RUN presented by La Sportiva is one of the oldest, most storied endurance running events in the world." Our conversation starts out with a little background on Luke, but I couldn't wait to dig into every detail of his experience at Leadville. Thank you, Luke, for sharing and putting up with all my curiosity! Way to represent Western North Carolina out in Colorado! Loved getting to know you and can't wait to see you out on the trails (but I will never race you, that's for sure)!

Luke's Strava

Luke's Brand New Instagram

or look for him on Facebook

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*Warning...sensitive material is discussed in this episode*

Resilient. This one word sums up Rachel Blinn. I was looking forward to meeting Rachel and discussing how she recently crushed the Fierce Dragon H9 200 miler (unbelievable). But, I was also told she had a story that needed to be shared. Little did I know, Rachel has lived 100 lifetimes in her short 29 years. A life she tried to control which just caused it to spin wildly out of control. Insecurity, pain, addiction had her in its clutches, but finally, she fought her way out and allowed herself to recover. A horribly, beautiful story. From the very first few words, my jaw dropped, and I don't think I picked it up until the end. I think you will feel the same. Now running is where Rachel turns...it has always been there, but now it is a constant in her life. And boy, what she has accomplished out there on the trails is nothing short of amazing. "Life is a gift," she said, but Rachel, so are you. Thank you for sharing your story.

Rachel's Instagram: gothicfather777

Rachel's Strava

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I met Katti Jackson at The Naturalist, where she took 2nd female overall. Since then, I have seen her dominate in the ultras she has faced since that time. Katti didn't even start running ultras until 2022 with Table Rock, and in 2023 she won the Heartbreaker 55k, then won the Heartbreaker 50 miler the next year. So, like anyone else would do (ha!), she wanted to try her hand at the 100 mile distance. She chose Grindstone 100 for her first attempt, and not only did she finish, but she finished first overall! Now that is a good result for your first 100! Of course, in our conversation, she walks me through the details of her experience at Grindstone which I completely soaked up. We also spoke of her past...how she started running, some of the struggles she faced along the way, discovering the trails, and ultimately why she tried the ultra distance. It was so awesome getting know her and hearing her story. I am excited to see how far she can fly, especially at UTMB next year. I am a big fan, Katti. Thank you for coming on the podcast and sharing your heart and your love for running (and running so fast).

Katti's Strava: https://www.strava.com/athletes/34931030

Katti's Instagram: http://instagram.com/katti_jackson

Grindstone 100's website: https://grindstone.utmb.world

Facing Vert's Instagram: http://instagram.com/facingvert

Thank you for listening!

Mark and Laura equal a power house couple who have more races under their belt than I or they can count. They are an inspiration to so many because of the way they support one another. They train together, race together, crew each other, and soak up every moment they can doing what they love. If you are a trail runner in WNC, you either know of them or you have raced beside them. In this episode we will dive in to who they are, how they fell in love with each other and running, and hear their perspective on many of the races they have done. I enjoyed every second of our conversation, and I hope you do too!

Follow and message me through Instagram: @facingvert

Instagram for Mark Rollins @ultrapumpkin and Laura Rollins @lrollruns