Plongez dans la liste complète des épisodes de Face The Climb. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Date
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16 Feb 2022
Episode 18: The Importance of Being Consistent
00:27:57
In this episode of Face The Climb podcast, Jen talks about the importance of being consistent with your climbing training and how it relates to the important training principle of progressive overload. Even more so how consistency, in her opinion, is one of the most important aspects to improving your climbing and the long game,
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Taking on New Athletes! Sign up here and make sure to use discount code: FTCpodcast to get 15% off.... Website
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen and Jam discuss 3 Moonboard myths that needed to be debunked! Additionally how to start getting into the Moonboard and the value of the board in terms of finger strength and getting over plateaus.
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
The first episode of a new series of episodes called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more. This episode speaks to the v0/v1 climber. This series of episodes will be released within the other podcast episodes! Enjoy!
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%.
You can find more information about the clinics by checking out Ascent Climbing too, the Connecticut guiding company I work for. Current dates for 2022 are: Trad Clinic- 4/9-4/10 Outdoor Anchor- 4/23 Women's Outdoor Anchor- 5/14 Intro To Climbing Technique (half day, ropes)- 5/15 Outdoor Bouldering Technique (evening) - 5/24 Women's Trad Clinic- 6/11-6/12 Outdoor Bouldering Technique (evening) -6/16
The second episode of the series of episodes called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more. This episode speaks to the 5.6/5.7 climber. This series of episodes will be released within the other podcast episodes! Enjoy!
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%.
You can find more information about the clinics by checking out Ascent Climbing too, the Connecticut guiding company I work for. Current dates for 2022 are: Trad Clinic- 4/9-4/10 Outdoor Anchor- 4/23 Women's Outdoor Anchor- 5/14 Intro To Climbing Technique (half day, ropes)- 5/15 Outdoor Bouldering Technique (evening) - 5/24 Women's Trad Clinic- 6/11-6/12 Outdoor Bouldering Technique (evening) -6/16
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode of Face The Climb podcast, Jen talks about how expectations are getting in the way of your climbing.
The difference between expectations and believing
How expectations can ruin your mood/time/and decline your performance
Comparing yourself from the "previous you"
Meeting yourself at for the day through using your warmup
The words can vs should mindset
Grab the Free Toe Dig Video Lesson here, straight from the Foundational Climbing Course being released this month! Waitlist opens up May 16th, getting you 20% off and immediate access to purchase. FREE TOE DIG VIDEO LESSON
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode of Face The Climb podcast, Jen answers a couple questions from listeners but also shares how exhausted she is. As she knows many other climbers are feeling right now as well
How being exhausted affects your climbing
Being flexible with your energy levels
Deload weeks are friends not enemies!
*Also, not episode 26, lol. As Jen mentions in the episode. Classic. Tired is for real.*
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If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website. Face The Climb Instagram
In this episode of Face The Climb podcast, Jen talks to the v2/v3 climber. Part of the Dear x climbing grade Climber. She goes over how these grades are her favorite grades and why they are such fun grades! But also talks about the struggles climbers at this grade range go through and tips of how to work on those struggles.
Hop on the email list to get a Free Toe Dig Video Lesson and future beta breakdown videos! SUBSCRIBE
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website. Face The Climb Instagram
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Bonus Episode (28): The Why. It Is More Than Climbing
00:28:11
In this episode of Face The Climb podcast, Jen dives into more of the why and her coaching philosophy. Answering the questions of why in her content, she doesn't go into the nitty gritty of training variables. How it all goes back to the question of "Have you prepared for them life?". It will also be more than just climbing. Climbing training is the tool that Coach Jen uses to make an impact.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Episode 29: 4 Things that may lead to you throwing in the towel for training
00:34:13
In this episode of Face The Climb podcast, Jen talks about 4 things that may lead to climbers ending their training early. These 4 things especially pertain to the new self trained climber.
Adding in too much climbing
Volume of climbing leading to aches, pains, and possibly injury
Not sticking to one thing, instead bopping around in the drills and exercises they do each week
Expecting results right away. It takes time.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Episode 30: 3 Mindset Switches When Starting To First Train
00:32:51
In this episode of Face The Climb podcast, Jen talks about 3 mindset switches/things to consider when starting to train. Having these 3 mindset switches will help improve your training.
Mentally being ready for the monotonous accept of training
Switching from mindset of need to send this climb to what is the purpose of the drill
Not always about performance, but it is about training
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode of Face The Climb podcast, Jen talks about 4 different ways to track progress on your project.
High Points and Low Points
Linking Sequences
Finding more efficient beta
The mental aspect of projecting
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
The fourth episode of the series of episodes called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more. This episode speaks to the 5.8/5.9 climber. This series of episodes will be released within the other podcast episodes! Enjoy!
Episode 33: Life Benefits I've Experienced From My Training
00:37:16
In this episode of Face The Climb podcast, Jen talks about different ways her life has been enhanced due to her own climbing training. She also talks about how no, she hasn't sent a harder grade since her training, however the other benefits she has experienced has trumped this. She is close to sending harder though, just needs a little more.
She talks about these benefits
Lasting full climbing days
Driving home without the need for caffeine after climbing
Only here and there needing that afternoon caffeine pick me up
Having energy to do things after a day of guiding
The grades she has been climbing feel easier
Enjoy! And reminder, climbing training doesn't just need to be climb a harder grade. It sure can be, but doesn't need to be the only reason to train. There are so many more benefits and goals out there! Send the Bangers, Coach Jen
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Episode 34: The real reason behind my reaction to not sending my first v5
00:34:23
In this episode of Face The Climb podcast, Jen shares the story of how she thought she sent her first v5, but really it was only a v3/4. And how her reaction to this went deeper than just she didn't reach her goal to send v5 by the end of 2017. That the tears and walking alone back to the car, went deeper. She shares that deeper reasoning and talks about why for climbing progression it's important to dive beyond just your surface level reactions and to the deeper meaning of them.
The Self Paced Courses Are Live! And on sale for $49 through 9/23 Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
CT Outdoor Clinics Are Live! You can find more information about the clinics by checking out Ascent Climbing , the Connecticut guiding company I work for. The schedule is open through end of June with more to come.
Trad Clinics
Outdoor Anchor Clinics
Intro to technique (ropes)
Even bouldering technique evening sessions!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
We back with another episode from the series called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more.
This episode speaks to the v4 climber.
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode, Jen recaps her Spain trip and the biggest thing she noticed in her climbing and the benefits from her training. She also talks about her winter goal/new project she will be working on. The first to hear podcast listeners. It's a CT classic.
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Episode 37: 5 Reasons To Work With A Climbing Coach
00:36:12
In this episode, Jen talks about 5 different reasons it may be time to work with a Climbing Coach. She also lets you all know about a new offer coming for the week of Black Friday!
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
We back with another episode from the series called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more.
This episode speaks to the 5.10 Climber She dives in to:
Why 5.10 is her favorite grade and some of her favorite ones
What you may be struggling at when it comes to 5.10s
like overhangs
endurance
feeling uncomfortable
and more!
Some things you could start implementing right now to help you work on those 5.10s
Enjoy!
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode, Jen breaks hangboarding down. This is part of a 2 part episode! She talks about why climbers can be intimidated by hangboarding and where that most likely stemmed from. To make it less intimating, she talks about how to use hangboards as a tool for more than just finger training! Also why you may want to start hangboarding and how it is a supplement to your climbing.
Keep a lookout for part 2! Where she will dive into different protocols and the purpose of them and the biggest thing to do to see results in your hangboarding
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode, Jen breaks down the Deload! What is a deload week, it's importance, and the mental challenges with the deload week. She shares a great analogy for you all to really understand the importance of it.
Enjoy!
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode, Jen interviews former FTC athlete Blake🎉 Blake shares his experience with training, how it helped him improve his climbing. They talk about how Blake, as many climbers do, had the mindset that you need to be climbing a certain grade to start training. Of course that is not the case! And he is happy he decided to give it a go. They also talk about his favorite trad routes and how becoming a more dynamic climber has helped his trad climbing.
Enjoy!
The Self Support 8 week Training Program is Live Purchase and learn more here: TRAINING PROGRAM
The Self Paced Climbing Movement Course Bundle! Grab yours at 50%, such a steal. You are getting two free! Buy now
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode, Jen breaks hangboarding down. This is the second part of a part 2 series! Check out part 1 if you have not yet!
In this episode Jen talks about
what the biggest factor will be in seeing results from your hangboarding
different variables you can manipulate with hangboarding
sticking with a protocol to see adaptations
isometric hang pulls, repeaters, max hangs and their purpose
how to read a hangboard protocol and what all the numbers mean
You all are the first to hear where Face The Climb Business is going! Get excited! Jen sure is to level up for all of you and get you all, beginner and intermediate climbers, progressing in your climbing.
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Episode 43: Mental Rollercoaster in Training/Climbing
00:34:10
In this episode, Jen dives into the mental rollercoaster you will experience in training and in climbing. This was Jen's favorite episode to record by far yet because it is truly lifechanging, that mental rollercoaster
In this episode Jen talks about
The mental rollercoaster of excitement and is this evening working you'll experience
How going through the mental rollercoaster will positively impact your climbing
How it helps you learn to believe in yourself not only improving your climbing but your life too
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
In this episode, Jen dives into What's The Dealio With Assessments
In this episode Jen talks about
What assessments are and their importance
How assessments can show you, your strength and weaknesses
Where climbers can get frustrated, down on themselves with assessments and why
How assessments are information. That's it. They aren't your gym class pass or fail sit and reach test.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Episode 45: Reflecting on 2022 and setting goals for 2023
00:36:56
In this episode, Jen dives into how to reflect on your 2022 goals and creating new 2023 goals. She also talks about her own 2023 goals! You all are the first to know of a new goal she's got.
In this episode Jen talks about
Reflecting on your 2022 goals and what questions to ask yourself
Creating 2023 goals: focusing on process goals and creating a plan
How to set yourself up for success to reach those 2023 goals
Her own goals she has for 2023: She's got two sport routes on her list
And know it's okay if you don't have goals or even if you want to walk away from climbing for a bit
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
We back with another episode from the series called Dear # climber... In this series Jen goes through specific climbing grades a climber may be at and talks about the struggles they are having, things to work on specifically at this level, and more.
This episode speaks to the v5 Climber She dives in to:
Why v5 is that weird grade and how v5 was the hardest to hit when she use to set
How v5s are more distinct moves vs sustained climbing
V5 is usually when climbers would benefit from adding in strength training, hangboarding/finger training, and conditioning if they had not been doing so already
Some things you could start implementing right now to help you work on those v5s
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
This is the first episode of Jen sharing with you all behind the training of her training towards her goal of flashing Pockets Of Resistance, 12a, down in the New River Gorge. This is her "plog" a journal of what she is going through mentally, physically, and emotionally during her training over the course of 12 weeks leading up to her trip to the NRG. Each week she will be sharing what happened and how she is feeling based upon the previous week of training.
Her hope with sharing, being vulnerable, and 100% not holding back, to break down the barrier many climbers share with her of "but I don't what training be like". Well here it is. Will her experience be the same as yours during training? No. Will there be a lot of similarities and overlap though? Yes.
Behind the Training, we bringing back VH1 vibes of Behind The Music.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 1 of Behind the Training! Jen goes into how Day 1 of Training for the next 12 weeks did not go how she planned and hoped. And how even though being disappointed, she had to still get it done. She goes into how she'll be adjusting her hangboarding for next week and her favorite part of the training this week.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
In this episode, Jen interviews FTC athlete Cynthia🎉 Cynthia shares
how she got into climbing
her favorite climbing drill and how training has helped her improve
what she loves outside of climbing and does
and more!
This was a fun episode and one of the first of many to come with more of Face The Climb athletes.
Enjoy!
Take the Climbing Personality Quiz and get some free coaching via a short 5 minute video on what your strengths are and what you could do right away to see an improvement in your climbing Climbing Personality Quiz!
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 51: "Training Is Complicated"- I Call Bullshit
00:34:35
The first episode of I Call Bullshit - "Training Is Complicated"
A new series of calling bullshit on a lot of climbers prenotion thoughts on certain ideas around training and climbing. This one goes in the thought Training Is Complicated and Jen calls bullshit. Because for the majority of climbers it sure doesn't have to be. And in this episode Jen dives into how training is a lot simpler than what most climbers think.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Coffee ebook: Use coupon code coffeepodcast to get 15%. Face The Climb Instagram
Week 2 of Behind the Training! Jen dives into how it was overall a better week of training mentally and emotionally, yet fell in to the trap of "just 1 more" and how it affected the rest of her week of training. The trap that so many climbers, even a coach, can fall into.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 53: "I Need To Be Climbing Harder To Start Training"- I Call Bullshit
00:30:05
The second episode of I Call Bullshit - "I Need To Be Climbing Harder To Start Training"
A series of calling bullshit on a lot of climbers prenotion thoughts on certain ideas around training and climbing. This one goes in the thought "I need to be climbing x grade to start training"/ " I need to be climbing harder to start training" and Jen calls bullshit. She dives into why climbers think this and how majority of the climbing training information out there is part of the problem. And breaks down why any level climber can actually train: It's all about meeting yourself where you are at.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 3 of Behind the Training! Jen dives into how this was the best training week yet and the frustrations she felt from Flash or Trash drill after conditioning. Also talks about how she needed to meet herself where she was at in terms of hangboarding and adjusting moving forward.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 55: "I'm Not Ready To Start Climbing Training" I Call Bullshit
00:33:00
The second episode of I Call Bullshit - "I'm Not Ready To Start Climbing Training"
A series of calling bullshit on a lot of climbers prenotion thoughts on certain ideas around training and climbing. This one goes in the thought "I'm not ready to start climbing training" and Jen calls bullshit. She dives into how you may never feel ready and think about other times in your life you didn't feel ready. Along with how that feeling is coming from having to step outside your comfort zone in your climbing. Further expanding on how it is also easy to go too far outside your comfort zone and how this is the opposite of what we are looking for.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 4 of Behind the Climbing Training! Jen dives into how she added in bfr training exercise to her hangboarding day, how she lifted for the first time ever after outdoor climbing and mistakes she made in terms of recovery for that day. How climbing on ropes for the first time this year at a new climbing crag, got her a new gameplan for the New River Gorge Trip. And MORE!
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 5 of Behind the Climbing Training! Jen swears a whole lot and talks about how she sure is happy this week was deload but also how the down of the mental rollercoaster has hit. Plus what the game plan is for moving forward.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 57: "Climbing Training Will Take Over My Life" I call Bullshit
00:31:51
The final episode of I Call Bullshit Series - "Climbing Training Will Take Over My Life"
A series of calling bullshit on a lot of climbers prenotion thoughts on certain ideas around training and climbing. This one goes in the thought "Climbing Training Will Take Over My Life, I Don't Have Enough Time, I Won't Be Able To Climb with My Climbing Friends" and Jen calls bullshit. She dives into how climbing training may even shorten your sessions and allow more time in your life for other things and how we want to keep social climbing in your climbing training to set you up for success!
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Climbing Movement Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSES
You can snag a free footwork video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 6 of Behind the Climbing Training! This week was definitely better than the previous week, but more just chill. Not yippee wahoo. I dive into the first week of rope doubles and how the 4x4s training has helped and I saw it on the wall. Also updates on the hangboarding and lifting moving forward. And the sad realization of it is now about maintaining power, with the focus of building up the endurance for the tall walls of the New.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 59: Breakthrough Climbing Training Program Is Here!
00:34:10
The Breakthrough Climbing Training is live!! It is finally here. The climbing training program for climbers who have not trained before that are looking for a simple, efficient, and easy to implement training program that is designed for them.
We dive in to how the program helps beyond just your climbing but other areas of your life and your feelings.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 7 of Behind the Climbing Training! This one unfortunately doesn't end on a high note. But that is part of climbing training. It won't always be butterflies and rainbows. I share with you all how I am really feeling right now as it gets closer and the trip becomes more real.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 8 of Behind the Climbing Training! This week started off still down in the low off of week 7, but by the end it was on the upswing after endurance day. I talk about as well how getting outside for a bouldering session was beyond needed and most likely helped with the upswing in mood. Got to have your non negotiables when you are training.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 62: Why I Coach Climbing, my story, and the truth of why I kept climbing
00:51:15
In this episode I dive into how Face The Climb has evolved and why I love working with climbers who are new to training or only been training for a couple years. The deeper impact that can happen for climbers who are just starting training and why I love it. I then dive into my story of how I got here to Face The Climb and how it wasn't always climbing. Most importantly I finally share the truth of why I started climbing and then continued to climb. I share loved it and was hooked but there is far more to the story.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 9 of Behind the Climbing Training! This week started off strong! Finally got 10 reps for the BFR training and endurance rope training went well. However it ended on a low note with a nagging, weirdly, out of the blue thumb injury on the left hand. To say I am frustrated and at a lost is an understatement. I talk about how this isn't the first time of getting an injury before a climbing trip and how history repeats itself again.
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Week 10 of Behind the Climbing Training! GAHHHHH Last week of training before a chill lifting week and then the New! I dive into how great the last endurance training session went a low point over at the good ole West Rock. One more week until the New River Gorge!
If you are ready to start climbing training and progressing: Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here:Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here: Grab it now!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 65: Climbing and Training With An Autoimmune Disease
00:51:26
In this episode I dive in to climbing and training with an autoimmune disease and how you need to take your autoimmune disease into account when it comes to your training and climbing. How you could have the best training program in the world, but if it only contributes to further stress and inflammation to an already stressed and inflamed system, it isn't going to work. And how it's important to be able to figure out what climbing content is for you and isn't to not fall into the trap of feeling bad about yourself.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring! Link To The Waitlist
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 67: Interview with Face The Climb, Climber, Taylor
00:22:44
In this episode we have guest Face The Climb climber, Taylor! We dive into how she got into climbing, what she loves about climbing and how she liked training on top of other areas of her life. You can even hear the shock/stoke from finding out just how much progress she has made going from projecting 5.11s to projecting 5.12s on the sharp end in a short amount of time. Let's just say training is amazing tool for confidence and on the wall climbing
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring! Link To The Waitlist
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 68: Walking Away Without The Send: NRG Recap
00:37:47
In this episode I wrap up the Behind The Training Series with sharing how I did not reach my goal. I dive in to the feelings around it, what caused those feelings, moving forward, and advice to other climbers out there.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring! Link To The Waitlist
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
In this episode we have guest Katie Pajerowski, PT, DPT, OCS of Ascent Physical Therapy and Wellness. She has her own practice located in Maryland, where you can see her in person or does online virtual consultations. This was a fun episode where we dive into climbing injuries! You can find her on Instagram: Katie_AscentPT and her website
Cannot recommend her enough!
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring! Link To The Waitlist
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
The last of the Dear X grade Climber series. (at least for now). Ug the 5.11 grade doesn't get as much love as the 5.10 and 5.12 grade and I dive into this and why you should enjoy 5.11s! I talk about the great 5.11s in the northeast, mostly sport and why I love them. Along with talking about what are some key differences of 5.10 and 5.11 and what to work on to break into 5.11s. It's time 5.11s get some more loving.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are looking for 1:1 full support coaching or self paced training program: Click Here
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 71: Is Training For Climbing The Only Way To Improve Your Climbing?
00:36:35
AHHHHH such a good question climbers ask. In this episode I dive into three different things that can help you see in an improvement in your climbing that doesn't include training.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 72: Going Back To Old Climbs: The Good, The Bad, The Ugly
00:36:31
I dive into how going back to old climbs you haven't been on in a while is a good way to measure your progress. Along with how sometimes you won't always have improved on the climb and why that may be. Keep climbing yall!!
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 73: 3 ways lifting is superior to climbing
00:38:02
I dive into 3 ways lifting is superior to climbing. We talk about how lifting is more consistent and measurable, and how lifting is easier to see progress vs the good ole climbing. If you don't already lift to supplement your climbing, this episode may be the thing to get you to start.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 74: Incorporating Lifting Into Your Climbing Week
00:37:51
Strength training doesn't need to take up a bunch of your time and it can feel overwhelming trying to figure out how to fit it all in with your climbing and already busy schedule. No worries, we dive into this episode how easily it is to incorporate lifting into your weekly climbing schedule
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 75: What Makes A Climbing Training Program A Good Program
00:36:17
Today we dive into 4 different topics of what makes a climbing training program a good program. And no it's not the perfect %s, perfect loads, perfect drills. Those do matter, but these 4 topics matter first.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 76: The Guiding Journey and Diversity in New England Climbing With Jordan Revis
00:43:32
On today's episode we have Guest Jordan Revis. Jordan is working towards getting his SPI and helps out with organizing and running BIPOC events in the New England area. He is on the JEDI committee of the Western Mass Climbing Coalition and an ambassador for Cypher Climbing. This was an amazing episode as we dive into his guiding journey and climbing diversity in the New England area.
Episode 77: To Try Hard Or Not To Try Hard In Your Climbing That Is The Questions
00:33:15
Today we dive into the topic of trying hard vs chill climbing and how it is a spectrum that climbers my find themselves on leaning more towards one then the other. Then the benefit of dib dabbling into the other side of the spectrum and seeing exactly why you don't do one side.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 78: Climbing Is Not The Unicorn Of Sports When It Comes To Training
00:38:24
Today we dive into how climbing is not unique compared to other sports when it comes to training and it will actually look very similar to other sports. Especially when it comes to lifting and even when it comes to training climbing fitness on the wall. Climbing is not actually a unicorn when it comes to training.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 79: Non-diet dietitiation and body image coach for climbers- Chiara, MS, RD, CDN
00:40:40
We have Chiara, MS, RD, CDN today as a podcast guest. She is a non-diet dietiation and body image coach for climbers! She works with climbers 1:1 and also runs a group program called The Intuitive Climber. In today's episode we answer questions from out Instagram audience and come to the realization that climbers don't do gym snacks! Climbers please do gym snacks, it's time we normalized it.
It was a pleasure to have her on the podcast again, and if you haven't listened to the other episode with her you can go listen now. She was on for episode 20 as well.
Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 80: But won't lifting make me bulky and gain weight? No. No it won't
00:38:37
Many climbers think that lifting will end up making them bulky and gain weight. When in reality that is not the case at all and climbers would extremely benefit from lifting. This episode breaks down that thought of lifting making one bulky and gain weight into what is going on in terms of water retention at the beginning and then the long term of how lifting is energy expenditure just like climbing.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your Climbing
00:31:39
In today's episode I dive into why building strength in the weightroom is advantageous compared to trying to build strength on the climbing wall. Along with the period of time of learning how to apply the strength you gained in the weightroom to your climbing. Because no it is not instantaneous.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram
Episode 83: Kristi Buckley, Climbing Coach, Joins Today's Episode To Talk All About Intentions
00:35:59
In today's episode we have guest Kristi Buckley, climbing coach and AMGA single pitch instructor based out of the New River Gorger. We dive into the topic of intentions and how climbers can make intentions, how intentions help you with your session and overarching climbing goals.
Episode 82: Strength Vs Power: What the difference is, their benefits, and how to train both
00:38:21
In today's episode I dive into the differences between strength and power because they are not the same, however many climbers will use them interchangeable to describe what they need to work on. This episode clears up that confusion and not only goes into how strength and power are different but how they are both beneficial to your climbing and athletic pursuits and how to train them.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrong
00:31:30
In today's episode I dive into what Progressive Overload is and the important concept in terms of developing strength. I talk about three different variables that can be manipulated in your lifting to work towards progressive overload and the simplest one to use. Along with where people get progressive overload wrong.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her Climbing
00:29:32
Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique. Cannot wait to start training with her again come the new year!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 86: What Lifting Could Look Like In A Year For Climbers
00:36:17
Lifting should be done year round to supplement your climbing and for the health benefits. Not just for 2 or 3 months when you are specifically training for a goal. In today's episode I talk about what lifting could look like in a year for two different types of climbers. A general overview to give you a better idea of how it all works when you are lifting and not specifically training and when you are training for a goal.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?
00:41:17
In today's episode I dive into the pros and cons to barbells, dumbbells, kettlebells, and bodyweight exercises. In hopes to provide you with more knowledge around each tool and to help you decide which one you end up wanting to use.
Each of them have pros and cons and I am a big fan of them all! We just want to take into consideration your goals, accessibility, and where you are at in your lifting journey.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 88: Life Changing Benefits From Lifting Beyond Getting Stronger
00:37:05
In today's episode I talk about 4 different life changing benefits you could see from lifting beyond just getting stronger. Because I firmly believe those are far more important than just improving your performance. There is more confident and self-trusting version of yourself and you can find that version from the weightroom. It is life changing, trust me.
THE STRONGER LIFESTYLE use discount code FIRST25 to get 25% off your first 3 months. Valid through 1/21
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 89: Training To Near Failure vs Failure or Not Even Close To Failure and Why
00:31:39
In today's episode I talk about why training near failure is the sweet spot in terms of building up strength. Along with how fatigue plays a role in all of this sweet spot.
THE STRONGER LIFESTYLE The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 90: Fitting Lifting/Climbing Into Your Life. Not The Other Way Around
00:32:25
In today's episode I talk about a very crucial thing in terms of making lifting and/or climbing long term. Fitting it into your life instead of the other way around. Steps to help you fit it into your already busy life so you make lifting and climbing a lifestyle. When you try to fit your life into lifting or climbing it can lead to resentment and make it harder to continue to stick with it. Let's set yourself up for success with this key mindset and tips to help you do so.
THE STRONGER LIFESTYLE The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 91: What To Do When Feeling Guilty About Missing A Training Session
00:32:39
In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.
THE STRONGER LIFESTYLE The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building Strength
00:34:36
In today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers.
THE STRONGER LIFESTYLE The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.
00:33:00
In today's episode I talk about 3 different tactics when you the next weight up just seems impossible to lift. This is a common crossroads any lifter will encounter and can be quite frustrating. But there are ways to get to that next weight. I talk about 3 different ways you can for barbells and dumbbells.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 94: 5 Things I wish I knew Before I Started Lifting
00:33:11
I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' Opinions
00:30:08
I dive into how the fear of failure and other peoples' opinions may be stopping you from even trying. From even starting! And how to peel back the layers to figure out exactly what is going on here. Then the consequences of what the fears are actually leading to. It's holding you back from finding your stronger lifestyle and everything that goes into that: confidence, self-trust, belief, and more.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training
00:31:03
I dive into how the increased confidence, self-trust, and self-belief through lifting and climbing training improves your climbing. I give 3 examples how you build up that confidence via lifting and climbing training and then specific examples of how that improves your climbing.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 97: Projecting Tactis --> Tactics to help you send your project quicker this fall
00:28:10
I dive into different projecting tactics to help you send your climb faster. It is the summer in the northeast and the perfect time to project shop if you climb outdoors. Project shopping for a project to send in the fall temperatures. This episode is a great resource to help you work on your project to get you ready to send this fall!
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 99: Red River Gorge Recap : Expectations of a Trip and Setting Yourself up for Success
00:26:55
In today's episode I do a little recap of my recent Red River Gorge trip. Specifically how creating realistic expectations for the trip results in a "successful" trip in terms of my goals for it. I talk about how creating realistic expectations based on your goals and how you prepare is vital for having a good climbing trip.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
Episode 100: A thank you and a reminder to go back to why you climb
00:21:52
The 100th episode of the podcast! How did we get here. In today's episode I talk about how important it is to remember your why of why you climb. How disconnecting from this can lead you to have have a difficult relationship with your climbing. How aligning with your why, which may change overtime, is the key to having a good relationship with your climbing. And a little self-reflection for you to do.
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee
In this episode of Face The Climb podcast, I go over who this podcast is for, what you can expect, topics, and a little background about me, your host, Jen Chmiel.
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Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, I go over habits and the importance of good habit making for climbing training. Then going into detail of steps you can take to make climbing training a habit to help prevent you from falling off the training wagon.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, I talk about goals and evaluating the reasons you have the goals you have. A little rant on SMART goals. Why focusing on the process is key to help achieving your goals. Lastly a past Jen story you can learn from to do better.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Maddy of Inside Rival talks about self talk. She talks about the two different types of self talk, the cognitive triangle, and a little background of her mountaineering experiences.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, I talk about the good ole forearm pump. We dive into the physiological reason for the feeling of the pump and how training helps. Along with a couple drills to help with this and two extra tid bits you may not even think of helping with the forearm pump.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Dr. Lexi of Summit Sport Chiro talks rehab and recover. She talks about rehab vs training and different types of recovery and things to take into account for recovery.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen talks about different ways to approach a climb. Onsighting vs flashing vs going bolt to bolt. Something Jen learned early on that many climbers don't learn until they reach higher levels. This one will help you start looking at approaching climbs differently to improve your performance and get the send.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen talks about defining success for your climbing. She talks about defining success for her business Face The Climb. How to define success for your climbing to help with the comparison trap. How defining success is the chocolate syrup to a climbing sundae analogy.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
Episode 9: Training Boards & Think Boulders Differently
00:43:46
In this episode of Face The Climb podcast, Jen talks about training boards and how to get into using them. The different types of training boards and how to ease into them. She also gives tactics to help with trying them out if you are intimated by them and how climbers who already use them can be more welcoming. Lastly she touches on a different way to use the boulders already set by routesetters in the gym to help progress your climbing.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen recaps her recent trip to New River Gorge. It was her first roped climbing trip and it did not disappoint. However it didn't go as plan, and she talks about this and mindset. Along with getting scared and fear and finding the style of climbing you like to help pick out your future climbing trips.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen talks about managing the fear of falling in climbing. She goes into rational vs irrational fears. Three possible reasons that could be contributing to your fear: Inexperience, trust in oneself, and control. She then goes into ways to manage your fear of falling in regards to bouldering, sport, and trad. More so in particular to preparations to help ease your mind and fears that could come up for each of those climbing disciplines. This is a long one and if you want to break it up, the first three topics end around 20 minutes and the preparations for the types of climbing start being talked about. While Jen hits a couple different aspects of managing your fear, this will not end it. Instead hopefully it gets you starting to dive in deeper of what is causing your fear and how to start working towards managing it.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen talks about resting on the wall. Why resting on the wall is an important skill to have, a couple ways to rest on the wall, and also cues to figuring out when you may be rested and good to keep going. She also touches upon taking up the space and to know you are not a burden taking your time on a climb.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
Episode 13: Recovering Mentally On The Wall When Things Don't Go Perfectly
00:36:00
In this episode of Face The Climb podcast, Jen talks about recovering mentally on the wall when things don't go perfectly. Think taking longer than normal to clip the bolt, or grabbing the hold in a different way, or your foot popping off a foot hold. She goes into why it's an important skill to have: think we are humans and there are things we cannot control. Jen wraps up the episode with a drill you can use to work on this skill and advice to work towards recovering mentally to keep on climbing and get the send.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen talks about the mental aspects of dynamic climbing. She talks about failing and learning, where your brain may be going to with the unknown, a way to help with commitment, and how to build up your confidence.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen talks about the difference between what a skill is and what technique is and also how they are related to each. She discusses how you are not stuck with what you have and can continually learn and improve these two.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
Episode 16: Willing and Unwilling (A lesson from the Focus In Course)
00:22:04
In this episode of Face The Climb podcast, Jen shares one of the Focus In Course Lessons that is part of the Goal Setting Module: What are you willing and unwilling to do to reach your climbing goals. The importance of asking yourself these questions and also emphasizing the unwilling.
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
In this episode of Face The Climb podcast, Jen shares three things you could do to help mentally dealing with injuries. Three minor things, that could make a huge difference in making a downer situation a little better. (Do note, this episode does not talk about diagnosing injuries, that is outside Jen's scope of practice)
Subscribe to the email list to get monthly beta breakdown videos, podcast updates, and climbing person stories. Learning and creating deeper connection through story telling and videos. This isn't your normal email newsletter. SUBSCRIBE! Get a beta breakdown video right away
Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Podcast listeners get 15% off either of my training plan offers. Use coupon code: FTCpodcast. Coffee ebook: Use coupon code coffeepodcast to get 15%.
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