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Date
Titre
Durée
06 Jul 2023
Welcome to Exam Room Nutrition
00:02:40
Join Colleen Sloan, PA-C, RDN as she shares the vision behind the podcast dedicated to providing practical nutrition training for clinicians. The purpose of Exam Room Nutrition is to provide clinicians with valuable insights and practical tips to help you confidently tackle tough nutrition topics with your patients. Discover the exciting content that awaits you in each engaging episode. Let's revolutionize nutrition education and shape a healthier future together—one exam room at a time.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
09 Jul 2023
1 | Discussing Nutrition: 3 Things Every Clinician Must Do
00:12:52
Discover how to seamlessly integrate nutrition discussions into your patient encounters. In this episode, learn what you can expect from Exam Room Nutrition and then explore 3 simple, yet effective strategies for starting the nutrition discussion during a patient visit.
Watch on YouTube: https://youtu.be/KGleyD5MonI Instagram: @examroomnutrition Email: Examroomnutrition@gmail.com *Join a community of clinicians learning to have more impactful nutrition conversations with their patients. Find practical tips and helpful solutions to common nutrition questions. Submit a question to be featured.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
13 Jul 2023
2 | Nutrition and Stress: Equipping Family Caregivers
00:17:05
Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient's stress and anxiety. Learn how to answer this question: "I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?" Whether you work in mental health or not, this podcast will give you the tools you need to empower your patients to care for themselves, so they can be the compassionate caregiver that their loved one needs.
Connect with us on Instagram! =============================
Jessica IG: ➡︎ @jesscording
Exam Room Nutrition IG: ➡︎https://bit.ly/3XO3s3a
Watch on YouTube here: https://youtu.be/JpSIIkdrmBw
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
18 Jul 2023
3| Constipation Solutions: Discover Foods that Really Work
00:24:10
Do your patients suffer from constipation? Join host Colleen Sloan and Registered Dietitian Patricia Skolnik as they unpack the best foods for constipation relief. Don't miss this informative conversation filled with practical tips to help your patients achieve smooth and comfortable bowel movements.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
24 Jul 2023
4 | Navigating Diabetes Education: Expert Tips for Clinicians
00:19:22
Do you treat patients who are living with diabetes? Join your host Colleen Sloan and Registered Dietitian Madalyn Vasquez, as they discuss the different types of carbohydrates and how to choose the right ones to stabilize blood sugar levels. This informative discussion will equip you with practical tips to help your patients achieve blood sugar control with an "All Foods Fit" model.
Connect with us on Instagram! =============================
Madalyn IG: @Diabetes.RD
Exam Room Nutrition IG: ➡︎https://bit.ly/3XO3s3a
Subscribe and Listen to the Exam Room Nutrition Podcast HERE:📱============
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
01 Aug 2023
5 | Bariatric Nutrition Basics: A Clinician's Guide to Weight Loss Surgery
00:30:12
In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners with essential pre-and-post-operative dietary strategies. Clinicians will gain the knowledge and tools to support their patients' transformative journey towards a healthier, happier life.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
05 Aug 2023
6 | Picky Eating: How to End Food Battles
00:19:06
Colleen unpacks the topic of picky eaters with renowned pediatric dietitian, Ashley Smith. Discover the common challenges parents face when dealing with picky eaters and how you can provide practical solutions. Learn the art of communicating with parents effectively, empowering them to create a positive mealtime environment and foster healthy eating habits in their children.
Connect with us on Instagram! =============================
Ashley IG: ➡︎ @veggiesandvirtue
Exam Room Nutrition IG: ➡︎https://bit.ly/3XO3s3a
Subscribe and Listen to the Exam Room Nutrition Podcast HERE:📱===========
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
15 Aug 2023
7 | Beyond Mac and Cheese: Strategies to Uphold the Feeding Roles and Overcome Food Refusal
00:26:30
Colleen continues the discussion of picky eating with Pediatric Dietitian, Ashley Smith. Discover effective ways to support your patients in upholding their appropriate feeding roles, navigating challenges with food refusal, and managing instances of food throwing. Help parents teach their children to try new foods with the "Love it, Like it, Learning it" framework, where consistency and small changes lead to lasting progress.
Connect with us on Instagram! =============================
Ashley IG: ➡︎ @veggiesandvirtue
Exam Room Nutrition IG: ➡︎https://bit.ly/3XO3s3a
Subscribe and Listen to the Exam Room Nutrition Podcast HERE:📱=========================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
22 Aug 2023
8 | Understanding PCOS and Nutrition: It's More Than Just Weight Loss
00:32:53
Colleen is joined by The Hormone Dietitian, Melissa Groves Azzaro, for an insightful discussion on PCOS and nutrition. We unravel the complex relationship between PCOS and dietary choices. Our expert guest walks you through the nuances of crafting a personalized approach for your patients struggling with PCOS.
Key takeaways include:
Tailored Approaches: Understand why a one-size-fits-all PCOS diet doesn't exist and how each patient requires an individualized strategy.
Nutrition vs. Behaviors: Dive into whether PCOS improvements stem from weight loss itself or the positive behaviors accompanying it.
Evidence-Based Nutrition: Discover the latest research on foods and food groups that benefit PCOS, from moderate carb intake to optimal protein and fats.
Cravings and Emotional Eating: Uncover strategies to address emotional eating triggers and guide patients toward healthier coping mechanisms.
Supplements and Lifestyle: Learn about essential supplements like inositol and vitamin D, and how comprehensive lifestyle changes encompass sleep, stress management, and more.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
29 Aug 2023
9 | Kidney Stone Prevention: What Every Clinician Should Know
00:31:03
Do you have patients who have suffered through kidney stones? What nutrition advice would you give them? In this video, Colleen Sloan discusses kidney stone prevention with the Kidney Expert, Melanie Betts. We discuss risk factors for kidney stones, tools to understand the root causes of kidney stone formation, and the role of nutrition in supporting kidney stone prevention, including the impact of fluids, sodium, protein, and calcium intake on urine chemistry.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
13 Sep 2023
11 | Be Radiant: Overcoming Nutrition Challenges for Women Over 40
00:27:54
Join Colleen and Registered Dietitian Barbie Bowles, where we discuss the unique health and nutrition challenges that women over 40 face. Discover actionable solutions to common issues such as elevated cholesterol, insulin resistance, and weight management during perimenopause and beyond. Help your patients embrace this life stage with vitality.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
19 Sep 2023
12 | Boost Your Focus: Nutrition Strategies for ADHD
00:25:16
Colleen Sloan explores the complicated world of ADHD management with Becca King, a Registered Dietitian and certified intuitive eating counselor. They delve into the role of nutrition in managing ADHD and debunk common misconceptions about food's impact on ADHD symptoms.
Key Points:
One-size-fits-all ADHD diets do not work. Encourage flexibility and adaptability in dietary choices.
Learn strategies to manage appetite while on stimulants
Listening to patients, respecting their autonomy, and providing tailored recommendations is of utmost importance
Don't miss the Nutrition Notes at the end for extremely useful tips for addressing patients who "don't feel hungry for breakfast."
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
26 Sep 2023
13 | Do's and Don'ts of Weight Conversations with Kids
00:32:47
Has the parent of your patient ever said, "What can I do to get him (patient) to lose weight?" Finding the right words to address weight concerns can be extremely challenging, but it's essential for you, as the clinician, to foster a healthy relationship with food and body image. Join Colleen and pediatric Registered Dietitian, Leah Hackney, in this thought-provoking episode as we unpack the sensitive topic of weight and nutrition concerns with children.
You'll learn how we can address parents' weight concerns about their child without causing any harm or damaging the child's self-esteem. You'll be armed with numerous questions you can ask that will shift the focus off the child's weight and onto the behavior and family eating environment.
Learn how to create an environment of acceptance, hope and support for your patients!
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
03 Oct 2023
14 | The Gut-Brain Connection: Nutrition Tips for Tackling Brain Fog
00:24:49
Join Colleen and Dr. Tiffany, a renowned functional nutrition practitioner, as they explore the telltale signs that a patient's diet may be impacting their mental health. You'll learn about foods that promote mental clarity, focus, weight and sex drive. We dive into the significance of eliminating junk food and sugar and the importance of including foods like fruits, vegetables, fermented foods and coffee! For all my fellow coffee lovers, you'll be happy to hear that you've got the green light to continue enjoying that sweet nectar from heaven! In this powerful discussion, you'll learn how you can help your patients overcome their brain fog and optimize their gut health.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
10 Oct 2023
15 | Fueling Your Workout: Sports Nutrition Tips for Plant-based Eating
00:26:30
Join Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to perform at your best on a plant-based diet. Whether you're an athlete, considering a plant-based diet, or a healthcare professional seeking reliable nutrition information, join us in this impactful journey through sports nutrition.
What we cover:
Learn the role of carbohydrates and protein and the ins and outs of pre and post-exercise fueling.
Discover the importance of variety in a plant-based diet to ensure the intake of vital amino acids and proteins, the building blocks for muscle repair.
Understand electrolytes and their significance in a plant-based lifestyle for athletes. Natalie enlightens us on the importance of replacing essential minerals lost through sweat during workouts.
Discover post-workout snack ideas packed with nutrients essential for recovery.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
17 Oct 2023
16 | Baby's First Foods: Best Practices for Starting Solids
00:38:22
Do your patients ask you when and how to transition their baby to solid foods? Join Colleen as we navigate this exciting and often confusing journey with our guest, Jessica Penner, a registered dietitian with extensive experience in pediatric nutrition.
Jessica breaks down the importance of defining what a "solid food" means, debunks the age-old myth of starting with vegetables before fruits and stresses the pivotal role of iron-rich foods for the infant. Jessica clarifies the difference between gagging and choking and teaches us how to calm parental anxiety around gagging.
Don't miss my Nutrition Notes segment, where I give you 5 crucial topics you must address with your families when you begin the conversation about starting solids. Today's episode will equip you with the tools to educate your families properly when it comes to starting complementary foods.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
24 Oct 2023
17 | Healing Hearts: A Clinician's Guide to the Cardiac Diet
00:24:17
Join Colleen and the heart dietitian, Kiran Campbell, as we unpack the basics of a heart-healthy diet. Having a cardiac event is life-changing, not only for the patient, but for their loved ones too. Telling the patient to "just follow a cardiac diet" is not helpful and doesn't lead to lasting changes that will protect the patient from having a recurrent cardiac event. In today's episode, we break down the components of a cardiac diet so that you can help your patient choose their food wisely and make changes that are sustainable.
You'll learn:
How to ask the right questions that will guide your nutrition recommendations
The different types of fats and which one's are cardioprotective and which ones the patient should limit.
The American Heart Association's recommendation for daily sodium intake and which foods are high in sodium that the patient needs to be aware of
The role fiber plays in heart health and which foods you should recommend your patients eat more of.
Connect with us on Instagram! =============================
** If you enjoyed this episode, I would love if you could leave me 5-stars rating or write a positive review. This helps me empower more clinicians how to have more impactful nutrition discussions.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
31 Oct 2023
18 | Nutrition for Busy Moms: Nourish Your Body, Boost Your Energy and Conquer Cravings
00:24:39
"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful advice on balancing nutrition and motherhood. Chelsey shares practical tips for busy moms on planning ahead, automating grocery shopping, and making the most of convenient foods without giving up on their nutritional value. This is all about ensuring that healthy eating doesn't have to take a backseat, even when your schedule is packed.
Do your patients ever ask you:
Is it possible to enjoy carbs without worrying about weight gain?
How do I manage those pesky food cravings?
Are salads really healthy?
Can I eat pasta?
Chelsey shares expert advice on how to effectively manage food cravings, incorporate carbs into our diet, and control binge eating. She also shares her top three tips for controlling late-night snacking and satisfying a sweet tooth with nutritious choices. So tune in to learn how to strike the perfect balance between indulging and mindful eating. This is one episode that busy moms looking to make healthy choices for themselves and their family won't want to miss.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
07 Nov 2023
19 | The Scoop on Poop: Managing Constipation in Kids
00:23:42
Do you work with children struggling with constipation? We've got answers. Join us for a riveting discussion with Emily Dollar, a certified registered nurse anesthetist and family nurse practitioner. Known as the "Enco Expert" on Instagram, Emily brings to the table a wealth of practical advice on tackling constipation in children. I know you're thinking, "Colleen, I already know how to manage constipation." But stay with me, because we're going beyond the typical recommendation of "drink more water, eat more fiber."
What you'll learn today:
How to know if a child is actually constipated and the various symptoms of constipation. Did you know that a child can poop daily and still be constipated?
How bladder accidents, like bed wetting, can actually be related to constipation.
Knowing the limits of a physical exam and when to order an x-ray.
Dietary solutions and hydration strategies for managing constipation.
When to initiate a stool softener
I know you'll find something you can walk away with today that will improve the health of your patients! If you have a colleague or friend who struggles with knowing how to discuss nutrition or weight with their patients, and you think they might benefit from my podcast, I would love if you could share this episode with them. My goal is to help as many clinicians as possible realize that nutrition matters and it is possible to educate our patients toward a healthy lifestyle, despite all the barriers we face.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
14 Nov 2023
20 | Tiny but Mighty: Nutrition for Premature Babies
00:20:13
Today's chat is extra special because we're diving into the tiny yet mighty world of premature infant nutrition. You know, those little warriors who steal our hearts and ignite our passion for giving them the healthiest start possible.
We've got a rockstar guest in the house – Lauren Seaman, a registered dietitian and preemie mama herself. Together, we're unpacking the nitty-gritty of neonatal nutrition, blending professional wisdom with real-life experiences.
Key Takeaways:
Feeding Challenges: Explore the unique challenges premature infants face, such as oral aversions and a higher risk of aspiration. Gain insights into recognizing readiness cues and ensuring safe feeding practices.
Premature Formula 101: Uncover the significance of specialized premature formulas like Neosure and Enfacare, designed to support preterm infants' nutritional needs. Get guidance on when and how to transition to regular formulas if needed.
Introduction to Solids: Navigate the complexities of introducing solids to preemies, considering their individual developmental milestones. Learn why a combination of purees and baby-led weaning might be beneficial.
Common Pitfalls to Avoid: Hear expert advice on steering clear of outdated practices, such as starting solids too early, introducing one food at a time, and weaning too quickly.
Understanding Corrected Age: Learn the importance of corrected age in assessing premature infants' developmental readiness for solid foods. Discover how to calculate adjusted age and why it's crucial for tailoring nutritional guidance.
For clinicians and families passionate about providing the best care for premature infants, this episode offers a wealth of knowledge, blending professional expertise with personal experience to create a valuable resource on nutrition in the neonatal journey. I know you'll find something you can walk away with today that will improve the health of your patients! If you have a colleague or friend who struggles with knowing how to discuss nutrition or weight with their patients, and you think they might benefit from my podcast, I would love if you could share this episode with them. My goal is to help as many clinicians as possible realize that nutrition matters and it is possible to educate our patients toward a healthy lifestyle, despite all the barriers we face.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
21 Nov 2023
21 | Beyond Antacids: Nutrition Strategies to Manage Heartburn
00:32:59
Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients?
In today's episode, you'll not only have a clear understanding of general foods that MIGHT trigger or relieve reflux, but we also discuss the importance of using a symptom tracker, because not everyone needs to avoid the same foods. And I think you're really going to enjoy some surprising lifestyle changes that you can suggest your patients implement. And you are really in for a treat today because we'll teach you a powerful exercise for stress relief that only takes 16 seconds. We'll also debunk some old wives tales regarding milk and its use in the treatment of reflux. You'll learn some red flags that should alert you to think of alternate diagnoses that you cannot miss. And make sure you stick around to the end for my Nutrition Notes segment, because I'm teaching you three strategies to prevent you from jumping to the diagnosis.
So, get comfy, listen in, and let's make our patients healthier, one exam room at a time.
Connect with us on Instagram! =============================
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
28 Nov 2023
22 | Journey through Pregnancy with Type 1 Diabetes: A Dietitian's Guide
00:31:01
Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that it's possible to have a healthy baby while managing this chronic condition as she provides us with a trimester-by-trimester blueprint for pregnant diabetics.
Today, you'll learn:
How first trimester hormones often lower blood sugar
Tips for navigating blood sugar with morning sickness
Why the second trimester can sometimes feel like a walk in park but, preparation for insulin resistance is key
Strategies, like food pairing, to control third trimester blood sugar spikes
The importance of avoiding over-simplifying nutrition
You won't want to miss the end with Colleen's Nutrition Notes segment where she reveals 3 of the most frustrating nutrition recommendations that make dietitians cringe. This might be a gut-check for some of you, but it's crucial to tune in. You definitely don’t want to be the one spreading misguided nutrition advice to your patients.
As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations!
I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. You're busy, running behind schedule, but you want to be empathetic, helpful and ensure that your patient feels heard and understood.
With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. No more chaotic, meandering appointments that leave you both frustrated. Instead, you'll build a strong rapport, understand their concerns and help them feel confident in your care.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
05 Dec 2023
23 | Just Take a Bite: How to Get Kids to Embrace Veggies
00:23:34
"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you navigate this universal parental challenge.
In this episode, we unravel the mystery of getting kids to eat their veggies and share practical strategies that will not only make mealtime enjoyable but also lay the foundation for a lifetime of healthy eating habits.
Key Takeaways:
Understanding Developmental Stages: Learn how developmental changes around the one-year mark can impact a child's selectivity in food, especially veggies.
The Power of Modeling: Discover why modeling healthy eating habits in front of kids is one of the most effective ways to encourage them to embrace a variety of foods.
Family Meals Matter: Explore the significance of family meals and how incorporating favorite options can create a positive association with trying new foods.
Food Chaining: Uncover the concept of food chaining, building upon familiar foods to introduce new ones and gradually expanding their palate.
Avoiding Sneaky Tactics: Leah advises against sneaking veggies into meals, emphasizing the importance of honesty and involving kids in the kitchen.
Teeny Tiny Portions: Learn the art of introducing minuscule portions, allowing kids to interact with the food at their own pace without overwhelming them.
Managing Parental Stress: Leah reassures parents that children can meet their nutritional needs over multiple days, relieving the stress associated with daily veggie intake.
Join us for a fun and informative discussion that will transform your approach to pediatric nutrition. Ready to make veggies a source of joy, not frustration? Join us on this journey to raise healthier kids, one meal at a time. So let's start making veggies fun!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
12 Dec 2023
24 | Happy Gut, Happy Life: Boost Gut Health with Nutrition
00:24:56
If your patient were to ask you, “what can I do to improve my gut health?” What would you say? Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.
What you'll learn:
How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being
Learn to address the root causes of digestive discomfort
Why not everyone needs to follow certain restrictive diets
Why "cleanses" are not helpful
Understand the difference between IBS and IBD and known trigger foods to avoid
The importance of dietary fiber and excellent food sources to recommend
How much caffeine is too much
Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
19 Dec 2023
25 | The ABCs of Feeding Picky Kids: Your Guide to Raising Good Eaters
00:33:59
Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that will have even the fussiest of eaters asking for seconds. Say goodbye to mealtime battles, as we give you the lowdown on protein-packed breakfasts and the secret to a varied plate that keeps everyone happy.
What you'll learn:
Why early feeding experiences and the environment at the dinner table plays a role in getting kids to be good eaters
Learn how to spot a pediatric feeding disorder by asking specific questions from the Feeding Matters questionnaire. This tool helps you differentiate between phases of normal picky eating and signs that may indicate it's time for a referral to a feeding specialist.
In Colleen's nutrition notes segment, she stresses the powerful influence parents have when it comes to their children's eating habits. Children are the best imitators that we have, so let's give them something great. to imitate. From modeling positive behavior to setting firm yet loving boundaries, we explore how to create a mealtime atmosphere that encourages curiosity and a love for healthy food. Join us, and let's journey together towards nurturing a lifelong healthy relationship with food for our kids.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
27 Dec 2023
26 | When Eating Hurts: A Dietitian's Journey with EoE
00:29:40
Join Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with EoE, you will gain a better understanding of the psychological challenges patients face, learning how empathy and patient-centered care are paramount in supporting individuals as they navigate the emotional process of dietary changes and strive for remission.
Our conversation underscores the importance of empathy in treatment outcomes, leaving listeners with a resounding message about the transformative power of compassion in healthcare. Join us for this heartfelt exploration into EOE, where wisdom meets warmth in the quest for better patient care.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
02 Jan 2024
27 | Weight Loss Secrets: A Dietitian's Top Tips
00:34:09
New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss. Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importance of finding joy in your fitness routine. Plus, unravel the mystery around strength training for women – newsflash: it won't make you bulky!
As both a pediatric PA and a dietitian, I'm eager to share our strategies for compassionate patient engagement, steering clear of the BMI tunnel vision, and embracing a more comprehensive health narrative.
Here are some Key Takeaways:
Sustainable weight loss requires long-term lifestyle changes, not fad diets.
Understand the pros and cons of weight loss medications before recommending them.
Embrace a balanced approach to exercise, combining cardio and strength training.
Explore the truth about eating late at night and discover better snack options.
Learn how to refer patients to a Registered Dietitian for personalized guidance.
Don't forget to link up with us on Instagram @examroomnutrition for more nutrition tips and community, as we strive to make our patients healthier, one exam room at a time.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
09 Jan 2024
28 | One Family, One Meal: Fighting Prediabetes Together
00:20:39
In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients.
Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to foster a family-centric meal planning approach that ditches the quick-fix diets and instead embraces nutrient-dense, delicious meals everyone will love.
Key Takeaways:
96 million adults have prediabetes, and 1 in 5 children aged 12 to 18 are at risk.
Childhood obesity is the leading risk factor for prediabetes and subsequent diabetes.
Approaching the topic of a child's weight requires compassion and positive reinforcement.
Practical nutrition advice includes emphasizing a balanced meal pattern and high-fiber carbohydrates.
The DASH diet is a simple and effective approach for promoting overall family health.
Encouraging physical activity and addressing excessive screen time are essential for preventing diabetes.
Sleep patterns and mental well-being are intricately connected to screen time, emphasizing its impact on overall health.
Plus, I share some of my favorite high fiber snack ideas that kids will adore, from avocado crackers to homemade fruit pops. So, grab your headphones and let's shape the health of our future generations.
Don't forget to link up with Colleen on Instagram @examroomnutrition for more nutrition tips and community support, as we strive to make our patients healthier, one exam room at a time.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
12 Jan 2024
29 | Ask This Before Going on a Diet - A Provider's Guide to Helping Patients Lose Weight: Part 1
00:07:49
This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024.
If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen!
Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock your patients' weight loss goals– probing into their motivation, past attempts, and challenges faced. Alongside, get equipped to tackle psychological factors, balance macronutrients, and customize diet plans as we dissect the 'best diets' of 2024.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
16 Jan 2024
30 | Sugar, Dyes and ADHD: Sifting Through the Science
00:25:40
6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patients in their child's ADHD management. Joined by an expert in the pediatric neurodivergent space, Registered Dietitian Breta Alstrom is here to give us the science behind common misconceptions about diet and ADHD.
Key Takeaways:
Foundations of Nutrition: We explored the fundamental pillars of nutrition for ADHD kids—focusing on fat, fiber, and protein.
Omega-3s : Discover the evidence supporting the inclusion of Omega-3s and explore creative ways to incorporate them into children's diets. From fish to flax and chia seeds, we've got super creative ideas.
Supplementation Strategies: Dive into the world of supplements, including multivitamins and the nuances of choosing the right options. Uncover the importance of personalized approaches based on individual needs.
Caloric Boosting Techniques: For underweight kiddos, we discussed strategies for adding calories without introducing entirely new foods. From fortified milk to Nutella banana roll-ups, find ways to make meals both nutritious and appealing.
Addressing Food Dyes: Delve into the debate around food dyes and their potential impact on behavior.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
18 Jan 2024
31 | Beyond BMI - A Provider's Guide to Helping Patients Lose Weight: Part 2
00:13:20
Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
23 Jan 2024
32 | How to Read a Nutrition Facts Label - with a Focus on Kidney Health
00:26:49
Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney health. Emily is a Registered Dietitian and Certified Diabetes Educator specializing in renal nutrition. Emily dispels common myths about kidney-friendly diets and highlights the importance of personalized care. The discussion emphasizes a food-first approach, allowing patients to enjoy a variety of foods while preserving kidney function. You'll walk away today knowing exactly what's on a food label and how to explain it to your patients, whether you're counting calories, protein or sodium!
Main Discussion Points:
Interpreting nutrition labels for kidney health
Inclusion of plant-based proteins in renal diets
Understanding sodium, potassium, and phosphorus levels
Personalized care and goal-setting for kidney patients
The importance of a food-first approach in preserving kidney function
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
26 Jan 2024
33 | End Emotional Eating - A Provider's Guide to Helping Patients Lose Weight: Part 3
00:17:14
It's not just about what your patient eats, but why. This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey. Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
30 Jan 2024
34 | Migraine Management: Finding Relief with Food
00:31:06
Is there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief. Joining me today is The Migraine Dietitian Kelli Yates, to unpack the complex world of migraine management through the lens of nutrition.
Key Takeaways:
Hydration Goals: Encourage patients to consume 65-100 ounces of water daily.
Caffeine and Migraines: Individual tolerance varies; limit caffeine intake to below 200 mg per day.
Sugar Management: Balance sugar intake with protein and fiber to avoid blood sugar spikes.
Supplements: Consider magnesium, riboflavin, and CoQ10 for migraine prevention; start with one and evaluate. Ensure vitamin is third-party tested.
Consider environmental triggers: sleep, stress, smells, and bright lights
Connect with Kelli on Instagram: @the.migraine.dietitian
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
06 Feb 2024
35 | Game On! Nutrition Tips for Athletes
00:37:27
If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD, to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance.
Key Points:
Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each of these plays in an athlete's body.
Pre-Exercise Fueling: Learn about the importance of pre-exercise nutrition for young athletes, including the need for carbohydrates to fuel energy stores.
During-Exercise Nutrition: Explore recommendations for maintaining energy levels during prolonged exercise sessions. Understand when and what young athletes should consume to sustain performance and prevent energy depletion.
Post-Exercise Recovery: Discover the role of carbohydrates, protein, and healthy fats in supporting muscle recovery and replenishing energy stores after physical activity.
Hydration Matters: Gain insights into the critical importance of hydration for young athletes. Learn how to assess hydration status and educate pediatric patients on maintaining proper fluid balance to optimize performance and prevent dehydration-related issues.
Join us as we equip pediatricians, parents and coaches with the knowledge and tools needed to support the nutritional needs of young athletes, ensuring they thrive both on and off the field.
Connect with Jessica: Instagram | @jessicaashton_rd
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
09 Feb 2024
36 | How to Calculate and Count Macros - A Provider's Guide to Helping Patients Lose Weight: Part 4
00:24:20
So what does it mean to count your macros? Is it necessary for fat loss? This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient. Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
13 Feb 2024
37 | From Yuck to Yum! Strategies to Conquer Picky Eating
00:37:16
Do parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?" In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutions for 5 of the most common nutrition challenges faced by parents and pediatricians dealing with picky eaters.
Key Takeaways:
Responding to "Yuck": Discover effective ways for parents to respond when their child rejects a food with "yuck" and learn how to encourage food exploration.
How to solve brand preference: Learn how to gradually expand the child's food preferences through food chaining by making small changes to familiar foods.
What to do when a child only eats 5-10 foods: Learn how to increase variety in a child's diet without pressuring or bribing.
Family Meals and Environment: Understand the importance of family meals and creating a positive mealtime environment to promote healthy eating habits.
What to do if a child refuses meat: Learn to reassure parents that kids need less protein than they think and they can meet those needs without eating meat.
Whether you're a parent seeking mealtime harmony or a pediatrician looking for practical advice to share with your patients, this episode offers valuable insights and actionable strategies to help your picky eater transition from "yuck" to "yum"!
Connect with Veronica on Instagram: @feedingpickykids
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
21 Feb 2024
38 | Love Your Heart: Nutrition Insights That Save Lives
00:29:04
In honor of American Heart Month, I am joined by Registered Dietitian, Michelle Rothenstein, to share invaluable insights and practical tips for healthcare providers to support patients with cardiovascular disease. From deciphering cholesterol levels to navigating popular diets like keto and carnivore, Michelle breaks down complex nutritional concepts into actionable advice.
Key Takeaways:
Understanding the nuances of cholesterol levels and how dietary choices impact heart health.
Exploring the effects of popular diets like keto and carnivore on lipid levels and overall heart health.
Emphasizing the importance of sustainable and implementable dietary changes for long-term cardiovascular wellness.
Highlighting the significance of comprehensive risk assessment, including labs beyond the standard lipid panel, for early detection and prevention of heart disease.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
23 Feb 2024
39 | What Diet Should I Go On? - A Provider's Guide to Helping Patients Lose Weight: Part 5
00:17:25
What diet should I go on? Have your patients ever asked you this? As with most questions about nutrition, the answer, truly depends. Join me, Colleen Sloan, on the fifth episode of this 10-part series where I provide a review of the most common diets for weight loss. I'll help you determine which one would be appropriate for the patient sitting in front of you.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
28 Feb 2024
40 | Nutrition for Autism: Manage Mealtime Meltdowns with a Sensory-based Approach
00:29:04
1 in 36 children have autism. If you work in pediatrics, I can guarantee that you are faced with questions about selective eating and mealtime meltdowns. For today's episode, I brought the expert in feeding neurodivergent kids back on the podcast. Breta Alstrom provides useful strategies to help even the most cautious eater learn to try new foods.
In this episode, you'll learn:
How sensory progressions and food chaining can be used to expand the child's food preferences
What key micronutrients might be missing in the child's diet and what you can do about it
Unique techniques to overcome mealtime stress and anxiety
Realistic expectations of the child's feeding journey and how a positive mealtime environment fosters exploration and joy
Connect with Breta: Instagram | @the.neuro.nutritionist Online | Nourishedtogether.com
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
06 Mar 2024
41 | Silent Battles: The Secret Struggle of Eating Disorders
00:39:49
“I realized the thing I was doing was going to be taken from me, and I felt out of control.” In this inspiring episode, we peak into the world of eating disorders, discovering the silent battles fought by patients behind closed doors. Hear of a brave young woman’s touching story of silence and secrecy to restoration and recovery. Her journey sheds light on this easy-to-miss disease to help clinicians reframe the way we talk about a patient’s diet and weight. This is a motivating story you won’t want to miss.
Questions Answered:
Were there any specific events or triggers in your life that you believe contributed to the development of your eating disorder?
What are some common misconceptions or stereotypes about eating disorders that clinicians should be aware of when discussing weight and diet with patients
What were the early signs or moments when you realized you were struggling with an eating disorder?
Could you provide guidance on how healthcare professionals can approach the topic of weight with sensitivity, especially when discussing it with patients who may have eating disorders or a history of them?
What specific questions can providers use to better understand their patients' relationships with food and body image, without triggering anxiety or defensiveness?
What was your experience with recognizing the need for assistance, and what led you to seek support?
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
08 Mar 2024
42 | 7 Traps of Goal-Setting and How to Avoid Them - A Provider's Guide to Helping Patient's Lose Weight: Part 6
According to James Clear, "bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change."
Today's episode will:
Teach you how to guide your patients in creating a system for change, that will actually work.
Show you how to lead your patient to set achievable goals.
Learn the 7 traps of goal-setting and how to avoid them.
Walk through a simple exercise to do with your patients that make achieving their goals doable!
What sets your patient's heart on fire when they think about their future? What gets them excited? Is it a number or a metric? I honestly doubt it. It's probably a feeling or a result of achieving that number. Patients probably imagine the way they feel: free, confident, loved, happy, energetic, sexy. That's the magic of goal-setting.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Listen to Beyond BMI to see why measuring metrics beyond weight are crucial.
Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
13 Mar 2024
43 | Nutrition and Kidney Disease: What's a Renal Diet?
00:22:27
Does the topic of nephrology and kidney function give you PTSD? For most of us in primary care, nephrology probably wasn’t your strong point in school. And even now in practice, if we’re being honest, we cringe if a patient asks us about a renal diet. What is a renal diet anyway? Is it the same as a kidney diet or a dialysis diet? Don’t worry friend, because today, I am joined by Renal Dietitian, Samantha Podob to break down the kidney diet and what role potassium, sodium and phosphorus have on kidney health.
Episode Highlights:
Defining a Renal Diet: Understand exactly what nutrients are the focus of a renal diet and why the patient’s kidney function dictates what needs to be restricted or not.
The role of Dialysis: Learn how a patient’s dietary needs may change depending on their treatment.
Dispelling Myths: Learn the truth behind common misconceptions about foods like potatoes, citrus fruits, and tomatoes in renal diets.
Practical Nutrition Tips: Discover actionable strategies for patients, including managing sodium, potassium, and phosphorus intake.
The Power of Plant-Based Diets: Explore the benefits of incorporating plant-based foods into renal diets and how it can support kidney health.
Preventive Measures: Gain valuable insights into protecting kidney health through hydration, balanced diets, and lifestyle choices.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
20 Mar 2024
44 | Bounce-back Culture: The Truth About Postpartum Nutrition
00:26:05
I’d argue that postpartum is one of the most emotionally and physically challenging times in a woman’s life. In this episode, we're joined by special guest, The Postpartum Dietitian, Taylor Leon, to tackle common myths surrounding post-baby body expectations and strategies to combat the pervasive "bounce-back" culture. We need to be advocating for self-care and embracing the unique postpartum journey for each of our patients.
Key takeaways include:
Shift the mindset: Foster self-love and acceptance amidst societal pressures.
Promote Nutrient-dense eating: Opt for protein-rich, high-fiber foods to support healing and energy levels. Fad diets only add to the stress of being a new mom.
Practical tips: Learn easy meal ideas and strategies for busy moms.
Supporting weight loss: Encourage balanced eating and mindful movement over restrictive diets.
Help me make this podcast better. If you've got 30 seconds to answer 5 questions, and rate this show, you could win a $10 Amazon gift card .
Whether you're a healthcare provider or a mom navigating the postpartum period, this episode offers valuable insights to promote holistic well-being.
Connect with Taylor on Instagram: @the_postpartum_dietitian
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
25 Mar 2024
45 | A Mindset Shift for Overcoming Dieting Failures - A Provider's Guide to Helping Patient's Lose Weight: Part 7
00:13:30
I believe that for every setback there is an opportunity for both our patients and us to grow stronger and be more capable in the future. In today’s episode, we'll explore why diets fail and how we can help the patient refocus their mindset to learn that failures are an opportunity for growth. I’ll give you 10 ways to shift your patient’s mindset about themselves and their dieting journey. When patients find themselves stuck in a cycle of dieting failures, it's crucial for you to approach the situation with empathy and understanding. Avoid assuming the patient is “noncompliant or lazy” and instead assume they want to be successful; something is just getting in the way of them sticking to their new behaviors.
If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
27 Mar 2024
46 | Food Play: The Secret Solution to Picky Eating
00:32:29
"Oh by the way, he's really picky. What do I do?" Does your heart sink when you hear this question? If we're being honest, does it make you want to roll your eyes? Navigating picky eating is a massive topic and is such a challenge in the pediatric world. In this episode, pediatric nutrition experts Colleen and Amber equip you with solutions to help overwhelmed parents of picky eaters. You'll learn practical tips, strategies, and food recommendations to help pediatricians empower families to navigate mealtime challenges and promote healthy growth and development in children.
Key Takeaways:
Introducing fun and playful mealtime experiences to encourage exploration of new foods
Using food exposures and food play to increase familiarity with unfamiliar foods
Incorporating high-calorie foods like avocado, half and half, and Nutella to support underweight children's growth
Avoiding labeling children as picky eaters and reframing discussions around weight gain to focus on overall nutrition and development
Implementing one strategy at a time to avoid overwhelming families and children with too many changes at once
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
03 Apr 2024
47 | Nutrition and Infertility: Is Your Diagnosis Wrong?
00:23:55
One in six couples struggle with fertility challenges. While determining the cause for infertility can be challenging, making the right diagnosis is crucial for proper treatment. Chelsea Dishong, a Registered Dietitian with both professional expertise and personal experience, joins us to explain the role of nutrition in overcoming infertility. With a particular focus on the misunderstood and often misdiagnosed condition of Hypothalamic Amenorrhea (HA), in this episode, you'll learn the critical differences between HA and PCOS, the impact of BMI on fertility, and why the right diagnosis is crucial for effective treatment.
Key Takeaways: - Learn the difference between PCOS and HA and why an accurate diagnosis matters. - Understand why having a period is important for health, beyond fertility. - Nutrition strategies for someone with HA - Delivering a message of resilience and optimism for those grappling with infertility.
Learn how simple lifestyle and nutrition changes can reignite the body's reproductive functions and give hope to those facing infertility. Having a period is more than just about fertility—it's about bone health, heart health, and brain health. Join us to learn how to empower patients with the right nutritional advice to restore their fertility.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
10 Apr 2024
48 | Infant Gagging, Food Aversions and Diagnosing a Pediatric Feeding Disorder
00:31:34
More than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder. Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how one or all could be affecting a child's feeding skill. We also explain how to address gagging when introducing complementary foods and offer practical strategies for incorporating pre-feeding skills. We walk through infant feeding issues through toddlerhood and provide you with actionable solutions you can suggest to your patient to support children with feeding aversions.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
17 Apr 2024
49 | The Biggest Cancer Nutrition Myths
00:36:32
Eating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer or one who is in remission from cancer is pretty high. There’s a lot of confusion, thanks to social media influencers, around things like soy, meat, GMOs, sugar and organic foods and their effect on cancer. My guest, oncology dietitian, Julie Lanford, is going to give us the facts about all of it.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
24 Apr 2024
50 | What Does A Dietitian Do, Anyway?
00:36:18
What is a Registered Dietitian and what do they do? Maybe when you think of a dietitian you think of the food police, spoiling all the fun. Or maybe you imagine a lady wearing a hair net serving hospital cafeteria food. Or maybe you think they'll just put your patient on a diet and hand them a meal plan. Can we even trust dietitians? Or are they all set outs, getting paid by Big Food to recommend highly processed foods?! To celebrate my 50th podcast episode (yay!), I wanted to make sure my listeners know exactly what what a dietitian does, how they work with patients and the immense value they provide to patients and YOU, the provider.
In today's episode you'll learn why an RD's education makes them THE authority in nutrition and how you can collaborate with and refer to dietitians. You'll gain a clear understanding of what diagnoses are covered by insurance, how to refer to a dietitian and what your patients can expect from their visit.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
26 Apr 2024
51 | The 5-Minute Rule - A Provider's Guide to Helping Patients Lose Weight: Part 8
00:08:49
Dealing with unmotivated patients can be one of the most challenging aspects of our work as healthcare providers. For today’s episode, I’m going to challenge this thought: are our patients unmotivated or are they just having a hard time getting started? Changing habits is HARD. Change takes time, patience, and persistence. It’s easy for patient's to become overwhelmed when faced with a difficult task or one they think will be unpleasant. It’s human nature to want to avoid challenging things.
You'll learn a technique that’s used in cognitive behavior therapy that can be applied to patients to help them “get the ball rolling."
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
01 May 2024
52 | Fatty Liver Disease: The Role of Fats, Carbs and Cleanses
00:32:14
Do you think carbohydrates or dietary fat affect the liver more? Are there any liver superfoods that support liver function? Should patients do a liver cleanse? These are real questions patients ask when diagnosed with fatty liver. I'm joined by fellow PA/RD, Cassidy Mccandless, to breakdown the nutrition facts for fatty liver disease management.
Key Takeaways:
Focus on carbohydrates: Emphasize reducing added sugars and refined carbohydrates, while encouraging consumption of whole grain options, fruits, and vegetables.
Beware of saturated fats: While not inherently "bad," aim to limit saturated fats found in animal products, opting instead for leaner protein sources and unsaturated fats like those in plant-based foods.
Avoid cleanses: The liver has a natural ability to detoxify the body without additional interventions.
Make change sustainable: Encourage patients to make gradual, sustainable changes to their diet rather than embarking on drastic cleanses or restrictive diets.
Connect with Cassidy: Instagram | the.nutritrion.pa
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
08 May 2024
53 | Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids
00:30:47
Let's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath. In today's episode, we're joined by Registered Dietitian Sarah Schlichter to explore practical tips for transforming family meals from stressful events into joyful experiences.
Key Takeaways:
Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without pressure to eat them. Younger children can wash fruits and vegetables, while older ones can safely cut and season ingredients.
Mindset Shift: Embrace flexibility and lower expectations to make family meals more enjoyable for both parents and children.
Location Variety: Consider picnics, eating under the table, or dining outside for a change of scenery.
Creating Memories: Focus on the experience of dining together (who doesn't love dressing up for dinner?!) rather than solely on the food consumed.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
15 May 2024
54 | Infant Reflux Relief: Advice for Anxious Parents
00:22:47
"My baby spits up a lot!" What the mom is actually saying to you as the clinician: "I'm really worried! Is something wrong with her?" and what the dad is saying, "Please, make it stop. I'm sick of being covered in vomit." Infant reflux is one of the most common concerns during routine well checks. Today I'm joined by Registered Dietitian and pediatric nutrition expert Kristen Gooch to help us navigate infant reflux.
Key Takeaways:
Understanding Reflux: Learn about the prevalence of reflux in infants and when it typically peaks.
Signs and Symptoms: Recognize common signs of reflux in babies, including excessive crying, arching, and poor weight gain.
Assessment and Diagnosis: Discover the questions clinicians can ask to differentiate between normal reflux and more serious conditions like pyloric stenosis.
Managing Reflux Naturally: Explore practical strategies such as positioning, feeding adjustments, and lifestyle modifications to alleviate reflux symptoms.
Medication Considerations: Understand the risks and benefits of using PPIs (proton pump inhibitors) in infants with reflux, and the importance of careful evaluation before prescribing.
Natural Treatments: Learn about over-the-counter options like colic drops and gripe water, and the evidence behind their effectiveness.
Educating Parents: Understand why it's crucial to avoid dismissing parents' concerns about reflux and instead provide practical support and guidance.
Can't Miss Diagnoses: Colleen reminds you of several other, more serious medical conditions that also present with reflux, that you CANNOT miss.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
22 May 2024
55 | Celiac Disease and the Gluten-Free Diet
00:27:24
A gluten-free diet is the definitive treatment for patients with celiac disease, but it's not so easy to follow. Patients might ask you, "What foods can I eat?", "What can't I eat?", "Will a breadcrumb harm me?", "Do I have to eat like this forever?", "Should I take any vitamins?" Today I'm joined by Selena Devries, a Registered Dietitian specializing in celiac disease, to help us understand the gluten-free diet, the importance of preventing cross-contamination, and the critical role of targeted supplementation.
Key Takeaways:
Understanding Cross-Contamination: Learn about common cross-contamination hotspots and practical ways to prevent them in both home and social settings. Discover the truth about kitchen equipment and whether you need to replace everything for a celiac-safe environment.
Importance of Personalized Supplementation: Identify which vitamins and minerals are most commonly deficient in celiac patients and the importance of personalized blood work for tailored supplementation.
Crumb Myth Debunked: Understand why a single crumb of gluten is unlikely to cause harm and how to communicate this effectively to both patients and their families.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
29 May 2024
56 | Ask the Dietitian: Cancer Nutrition Strategies
00:42:15
Welcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks common myths about sugar and cancer, offering valuable insights into supporting patients through their nutrition journey.
Resources: If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
30 May 2024
57 | Ask the Dietitian: Cancer Survivorship and Nutrition
00:37:48
This is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship.
As more individuals live beyond a cancer diagnosis, the importance of dietary interventions to prevent cancer recurrence is on everyone's mind. And patient's are asking:
"what diet should I follow that will prevent my cancer from coming back?"
"what meat should I eat?",
"should I be worried about my BMI?"
Today's episode unpack those questions and more about nutrition for cancer survivorship.
Resources: If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
05 Jun 2024
58 | Infant Formula: A Clinician's Guide to Choosing the Right One
00:45:48
Have you ever been in the formula room in your clinic? Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way.
On today's episode, we are simplifying the world of infant formulas.You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize the different formula types and when to use them. Lastly, we review 3 of the most common infant concerns – constipation, spitting up, and cow's milk protein allergy – and which formula you can suggest to provide symptom relief.
Our guest, Alayne, a pediatric registered dietitian, tackles three common concerns: constipation, spitting up, and cow's milk protein allergy.
Topics covered:
How to know if a baby is constipated or not? (Hint: just because mom says she is constipated, doesn’t mean she actually is)
What's the difference between rice starch and rice cereal in formula?
How quickly should I see improvement with a hypoallergenic formula for cow's milk protein allergy?
What is the typical composition of a standard formula and how are other formulas different?
What about European Formulas?
By the end of this episode, you'll feel confident guiding parents through the wonderful, sometimes messy, world of infant formula!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
12 Jun 2024
59 | Interpreting Growth Charts to Address Pediatric Weight Concerns
In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and overweight children.
Key Takeaways:
Understanding Growth Trends:
Focus on trends over time rather than single data points.
Significant changes in percentiles, either up or down, are red flags.
Addressing Red Flags:
Investigate potential underlying issues like food insecurity or abuse if there are drastic fluctuations in growth.
Bring back younger children for reassessment sooner than older children.
Sensitive Communication:
Avoid focusing on weight; use terms like "growth" to discuss a child's progress.
Seek permission from both the child and parent before discussing nutrition or weight.
Nutritional Strategies for Underweight Children:
Add high-calorie foods to what the child already eats, such as butter, cheese, whole milk, and nut butters.
Consider dips like guacamole or hummus to increase caloric intake in a fun way.
Nutritional Strategies for Overweight Children:
Start by addressing sugary drinks before making changes to their food intake.
Focus on adding nutritious foods rather than taking away favorites.
Follow Kat on Instagram: @failuretothrivedietitian
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
19 Jun 2024
60 | Nutrition for Surgical Wound Healing
00:34:35
The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery.
Key Takeaways:
Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc
Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and immune support. While dietary sources are optimal, she discusses the limited evidence on collagen supplements' effectiveness for wound healing.
Multivitamins and Supplements While food is the best source of nutrients, Erin discusses how multivitamins and supplements can support wound healing, particularly in cases of inadequate dietary intake.
Navigating Complications Through Nutrition Addressing common post-operative issues like nausea and constipation, Erin shares dietary strategies to alleviate symptoms and promote recovery, emphasizing the importance of personalized nutrition plans.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
26 Jun 2024
61: Summer Shorts | Is Deli Meat Bad For Me?
00:07:37
Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat!
Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you with practical tips for your patients.
Hit that follow button to ensure you never miss an episode, and let's get started!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
03 Jul 2024
62: Summer Shorts | Are Bovine Colostrum Supplements Worth It?
00:06:52
Colostrum supplements are gaining popularity, but are they worth it?
Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind bovine colostrum supplements and explores:
The potential benefits for adults (including gut health and immune function)
The current research on its effectiveness
Safety considerations
Final Verdict - Is it worth the hype?
Hit that follow button so you never miss an episode, and let's get started!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
10 Jul 2024
63: Summer Shorts | How to Choose a Protein Supplement
00:15:56
Should I take a protein supplement? Which one do you recommend?
Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
17 Jul 2024
64 | Summer Shorts: The Truth About Eggs and Cholesterol
00:14:16
What’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat?
Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues.
Grab your sunglasses and sunscreen, because today Colleen is unpacking Eggs: a breakfast staple. We've all heard the conflicting information about cholesterol and eggs. In this episode, Colleen discusses the difference between LDL and HDL cholesterol and which foods truly impact your cholesterol levels the most, (hint, hint: it's more than eggs!)
Plus, we'll discuss "hyper responders" – those individuals who seem more sensitive to dietary cholesterol. And you'll leave knowing exactly how to educate your patient on what to eat to optimize their heart health!
Hit that follow button so you never miss an episode, and let's get started!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
24 Jul 2024
65 | Summer Shorts: Does Coffee Stunt Growth?
00:10:39
Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids.
In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
31 Jul 2024
66: Summer Shorts | Can Alcohol Be Healthy?
00:13:29
Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.
In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
14 Aug 2024
67 | Is Your Patient Noncompliant or Just Struggling?
00:27:39
Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something.
Grab the Behavior Change Toolkit Here! Provide exceptional nutrition education and translate information into action that guides your patients to make behavior changes that last.
Behavior change is so complicated because it requires a person to disrupt a current habit while simultaneously fostering a new, unfamiliar set of actions. Today's episode will teach you strategies that make helping your patients change as easy and stress-free as possible.
Key Takeaways:
Build Genuine Connections:
Discover why connection is key and how listening more than talking can make your patients feel seen, heard, and valued.
Focus on Behaviors, Not Just Results:
Understand how behaviors and habits drive outcomes, and why success isn’t just about numbers.
Explore evidence-based strategies like shrinking tasks and setting prompts to make behavior change more manageable.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
21 Aug 2024
68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians
00:36:13
Do you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balancing the need to provide life-saving information with genuine care, you’ll learn practical strategies to engage patients in meaningful conversations about their health.
Understanding the Tension: We explore the delicate balance between sharing crucial health information about weight and doing so in a way that shows genuine care for the patient.
Avoiding Burnout: Learn why a curiosity-driven approach—where you ask patients about their struggles and what they want to work on—can prevent clinician burnout.
Sparking Change: Actionable tips for making the most of limited time with patients. Discover how simple, effective strategies can fit into your busy schedule and still make a significant impact.
Beyond the Numbers: Learn why it's crucial to go beyond metrics like BMI and focus on what truly matters to patients. By aligning discussions with their personal goals and values, you foster a more supportive and productive dialogue.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
28 Aug 2024
69 | Saying Eat Less, Move More is Dumb!
00:30:30
Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are.
In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare.
Key Takeaways:
Understanding the physiological and psychological impacts of dieting and why they don't work long-term
The benefits of mindful eating.
Advice for healthcare professionals to help their patients build a healthier relationship with food.
Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight. Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry? See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
04 Sep 2024
70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration
00:32:22
In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition.
You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is packed with actionable tips that you won't want to miss.
Connect with Amy Goodson:
Follow her on Instagram and YouTube @thesportsnutritionplaybook for more tips and free resources.
Listen to her podcast, The Sports Nutrition Playbook, on all major platforms.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
11 Sep 2024
71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance
00:37:24
Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and athletes have been asking—and we’re giving you the straight answers you need.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
18 Sep 2024
72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit
00:40:18
In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.
Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them is necessary for your goals.
Nutrient Priorities for Muscle and Weight Gain: Discover which nutrients are crucial for those aiming to gain muscle and weight while staying lean.
Popular Diets Unpacked: We explore the keto, intermittent fasting, and paleo diets—how to tailor these eating styles to your patients' unique goals and who might benefit from them.
Electrolyte Insights: Learn when you need electrolyte supplements, what to look for on the label, and how to avoid wasting money on ineffective products.
Creatine Beyond Muscle Building: Erik explains the latest research on creatine’s role in brain health and recovery from injuries like concussions, and why it’s more than just a muscle-builder.
Join us as Erik provides one of the best explanations of the three different energy systems I’ve ever heard and shares his valuable insights on optimizing sports nutrition for adults.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
25 Sep 2024
73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety
00:34:40
Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school
That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a high-quality supplement from one that’s all hype.
Nutrient Timing: Discover why what you eat matters more for muscle gain than when you eat it.
BCAAs Explained: Find out what they are, who actually benefits, and whether your patients need them in their nutrition plan.
Greens Powders: Get the scoop on why you might be wasting your money and the smarter way to boost your patients’ fiber and vitamin intake.
Supplement Quality Tests: Three quick at-home tests to check if your supplements are the real deal. Hint: If your fish oil smells fishy, it’s time to toss it!
You’ll walk away from this episode equipped with practical strategies to help your patients make informed decisions about supplements, and you’ll feel more confident navigating this tricky terrain. So grab your earbuds and let’s get started!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
02 Oct 2024
74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates
00:33:55
In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.
The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feeding process can provide valuable insights into their feeding behaviors and any oral issues.
Bottle-Feeding Positions: Proper positioning can make all the difference. We discuss the best bottle-feeding positions to recommend to parents, ensuring babies are comfortable and feeding effectively.
The Role of Oral Play: Mallory explains what oral play is and how it can be a key part of infant feeding development. Learn why this is an important activity for babies and how you can educate parents on incorporating it into their routine.
Understanding Bottle Nipples and Flow Rates: From nipple shape to flow rate, we explore the details clinicians need to know when guiding parents through bottle and nipple selection.
Follow Mallory on Instagram: infant.feeding.specialist
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
09 Oct 2024
75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)
00:34:14
Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?
You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of the most popular supplements on the market right now.
Connect with dietitians and other healthcare professionals at our next Clinician Connection! Register here.
Key Episode Takeaways:
Turmeric: While it’s widely known for its anti-inflammatory properties, the research supporting its effectiveness is still mixed. What should you consider before recommending it to your patients?
Vitamin D: Beyond bone health, there’s increasing interest in its role in cancer prevention and immune function. But is supplementation always necessary, or are patients overdoing it?
Probiotics: Are they the key to gut health, or just an expensive trend? Krystle explains when probiotics might be helpful and when they could do more harm than good.
Athletic Greens: These nutrient-packed powders claim to replace a daily multivitamin—but do they live up to the hype? We explore the actual benefits versus the marketing.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
16 Oct 2024
76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic Foods
00:32:31
You’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.
Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it’s essential to respect cultural foods while guiding patients. By recognizing our own biases and assumptions, we can provide better, more compassionate nutrition recommendations that allow our patients to enjoy their cultural heritage without guilt.
This episode is packed with actionable strategies for clinicians, from understanding the role of traditional foods to celebrating what patients are already doing right. Tune in to rethink how you approach nutrition with culturally diverse patients!
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
23 Oct 2024
77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky Eating
00:43:06
Ever had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.
I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don’t create a power struggle between the parent and the child. We tackle why the "starve them into eating" mindset backfires, how to involve parents without making them feel like they’ve failed, and practical steps you can share with families to create a healthier, less stressful relationship with food.
Here's what you’ll learn:
Why the common "they’ll eat when they're hungry" approach can damage a child’s mental and physical health
How to foster a positive mealtime experience without the battles
Tips to help parents feel more confident in managing picky eating without guilt
The importance of protecting a child’s mental health when discussing weight and diet in the clinic
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
30 Oct 2024
78 | Infertility Treatment: What’s Missing in Your Workup?
00:31:53
Infertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re exploring how a unified, whole-health approach can make a real difference.
Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightforward but powerful, designed to address both partners’ health and focus on more than just the traditional medical checklist. We’ll dive into four foundational pillars to optimize fertility—nutrition, elimination, toxins, and sleep—plus real-life strategies you can use with your patients right away.
In this episode we cover:
The 4 Pillars of a Unified Fertility Plan: The impact of nutrition, elimination, toxin reduction, and better sleep and actionable tips for each area.
Fertility Workup 101: What a complete fertility workup is and why it should include both partners
Supporting Patients Through Tough Emotions: How to guide patients through the frustration, sadness, and confusion that often comes with infertility
Whether you're guiding patients or just want to learn more about this important issue, this episode is packed with insights to empower you as a provider.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
06 Nov 2024
79 | How to Build Food Confidence in Kids with Autism
00:34:05
Brittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.
Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.
Topics Covered in This Episode:
Why nutritional interventions matter in autism care
What supplements you should consider
Strategies for supporting parents through dietary changes
Common nutrient deficiencies in autism and how to address them
Why the typical picky eating advice doesn't work with children with autism
Resources Mentioned:
Masterclass for Practitioners - On-demand courses for deeper insights into autism and nutrition (autismdietitian.com/masterclass)
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
13 Nov 2024
80 | The MIND Diet: What To Eat For Brain Health
00:34:12
In today’s episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer’s rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That’s where the MIND diet comes in—a science-backed approach to eating that’s showing incredible promise for supporting memory, focus, and overall cognitive health.
If you’re a clinician interested in providing your patients with actionable, evidence-based guidance on brain health, this episode is a must-listen! We explore how the MIND diet can slow cognitive decline, why specific foods support brain function, and how you can implement these strategies in patient conversations to make a meaningful impact on their lives.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
20 Nov 2024
81 | ‘No Sweets’ Isn’t the Solution: Smarter Strategies for Diabetes Education
00:32:36
Providing diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today’s episode, we’re unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever.
Key Takeaways:
How to teach the Diabetes Plate Method in a way that’s simple, actionable, and effective.
Easy conversation starters to shift the focus from restriction to balance.
Visual tools you can use during patient visits to make your message stick.
A 5-step framework to discussing diabetes with patients.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
27 Nov 2024
82 | Picky Eating: A Dietitian's Unique Approach
00:38:57
If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:
Why those adventurous infant eaters turn into selective terrors at age 2.
Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.
Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfast for dinner!).
Creative tips to introduce variety to your child’s diet without overwhelming them—or you.
And how parents can model a healthy relationship with food, even when life gets busy.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
04 Dec 2024
83 | Deficiency Detective: The Mystery of NAFLD and Fatigue
00:03:05
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.
Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah 👉 Check your email for the answer and actionable insights to use in your practice. 👉Tune in tomorrow for a detailed answer and for the next case!
Today's case: Sarah, a 34-year-old pregnant, vegetarian with NAFLD, fatigue, anxiety, and muscle weakness.
Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
05 Dec 2024
84 | Deficiency Detective: The Mystery of Dry Skin and Tingling Lips
00:10:27
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.
Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina 👉 Check your email for the answer and actionable insights to use in your practice. 👉Tune in tomorrow for a detailed answer and for the next case!
Today's case: Lina, a 69-year-old vegan on Levothyroxine with achy muscles, dry skin and tingling lips.
Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
06 Dec 2024
85 | Deficiency Detective: The Mystery of Disorientation and Edema
00:11:16
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.
Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Fred here: https://www.examroomnutrition.com/fred 👉 Check your email for the answer and actionable insights to use in your practice. 👉Tune in tomorrow for a detailed answer and for the next case!
Today's case: Fred, a 52-year-old recovering alcoholic with fatigue, disorientation and lower extremity edema.
Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
11 Dec 2024
86 | Deficiency Detective: The Mystery of Muscle Weakness and Absent Reflexes
00:10:58
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.
Here’s how to play: 👉 Listen closely to the scenario in each episode. 👉 Submit your guess for today's patient Fred here: https://www.examroomnutrition.com/josh 👉 Check your email for the answer and actionable insights to use in your practice. 👉Tune in to the next episode for a detailed answer and for the next case!
Today's case: Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins.
Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
12 Dec 2024
87 | Deficiency Detective: The Mystery of Cystic Fibrosis and Loss of Balance
00:08:04
Welcome to Deficiency Detective! A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.
Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins.
Let’s see if you can crack the case and sharpen your diagnostic skills! 💡
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
13 Dec 2024
88 | 10 Ways to Enjoy the Holidays Guilt-Free
00:04:53
Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.
In this episode, I share 10 tips for navigating the holidays without derailing your health goals.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
31 Dec 2024
89 | The Best of 2024: Nutrition Tips You Can’t Miss
00:31:59
It’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
01 Jan 2025
90 | New Year, New Goals: A Framework for Goal-Setting That Sticks
00:14:27
Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract.
What You’ll Learn:
How to use the Fresh Start Effect to motivate lasting change
A framework for goal-setting strategies to inspire your patients
My exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)
Don’t miss this month’s expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.com
Whether you’re setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
08 Jan 2025
91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider Needs
00:32:01
Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care.
What You’ll Learn: ✅ The 4 Domains of PFD and why they matter in clinical care ✅ Red Flags that indicate when “picky eating” is more than a phase ✅ The 6-Question Screening Tool you can start using today ✅ How to guide and support families through feeding challenges ✅ Free Resources available through Feeding Matters to empower your practice
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
15 Jan 2025
92 | Cycle Syncing: A New Way to Connect With Your Body
00:26:44
I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.
Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.
Key Clinical Takeaways:
Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habits
The approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycle
Before implementing cycle syncing, clinicians should first help patients establish regular cycles
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
17 Jan 2025
93 | Contaminated Protein Supplements!? An Expert Weighs In on the Truth
00:37:42
Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact, what’s hype, and how to make informed decisions about your supplements.
What We Covered:
Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.
Heavy metals in context: Why chocolate and plant-based protein powders show higher levels of contaminants, and how they compare to everyday foods.
Breaking down protein types: The differences between whey and plant-based proteins—and what terms like isolate, concentrate, and hydrolysate mean.
Practical tips for clinicians and consumers: How to vet your protein powder, interpret third-party labels, and guide patients toward safe, high-quality options.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
22 Jan 2025
94 | Two Patients, Two Approaches: How to Personalize Weight Loss and Get Results
00:37:15
Ever feel overwhelmed when a patient asks for weight loss advice? Whether it’s helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference.
In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized, effective weight loss strategies. From protein planners to non-scale victories, discover how to simplify patient conversations, focus on overall health, and help your patients make meaningful progress.
Key Takeaways:
Personalized Weight Loss Advice: Tailor your guidance to meet patients’ unique lifestyles and challenges.
Practical Tools for Clinicians: Learn how to use protein planners, food swaps, and habit trackers effectively.
Non-Scale Victories: Reframe goals to focus on health, energy, and longevity, not just the scale.
Case-Based Learning: See how to approach weight loss for a busy perimenopausal mom and a diabetic retiree.
🎉 Bonus: Share this episode in your Instagram stories and tag @examroomnutrition for a chance to win a pair of Lilly Trotters compression socks! Winner to be announced 01/26/2025. Must be a resident of the USA to win.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
29 Jan 2025
95 | Secrets from Nutrition Grand Rounds: Nutrition Strategies for Stronger Bones
00:12:39
Step into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I’m sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they’re sharing actionable tips and eye-opening insights to help you guide your patients toward stronger, healthier bones.
If you think you’re already covering all the bases with your patients’ bone health, think again. From the surprising truth about salads to decoding DEXA scans, this episode has something for everyone!
Here’s what you’ll learn:
Why 7 out of 10 women over 50 are at risk for low bone mass—and what you can do about it.
The critical nutrients your patients are likely missing (hint: it’s not just calcium and vitamin D).
How to help patients build meals that are actually filling and nutrient-packed.
This is just a small taste of what Nutrition Grand Rounds has to offer. We’re building a community of passionate healthcare professionals who want to stay on the cutting edge of nutrition science and bring that knowledge into the exam room.
Our next live session is on February 12 at noon EST, featuring Dr. Basma Faris—an OBGYN, Registered Dietitian, and certified culinary medicine specialist. She’ll be breaking down the latest nutrition guidelines for managing PCOS. If you can't make it live, the recordings are available.
Join now at nutritiongrandrounds.com! This is your chance to learn from the best, ask questions, and walk away with actionable insights that can transform your patients’ lives.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
30 Jan 2025
96 | The Nutrition Newsroom: FDA Bans Red 3, New Food Labels & a Shocking Cholesterol Case
00:16:36
Welcome to The Nutrition Newsroom - a monthly update on the latest nutrition headlines, breaking down what's trending, why it matters, and how to explain it to your patients.
This week, we're covering three hot topics:
FDA Band Red 3 - What's the real risk? Should your patients be concerned?
The FDA's New Proposed Food Label - Will this front-of-package label actually help consumers make better choices?
The Most insane cholesterol case ever - A man's carnivore diet sent his cholesterol skyrocketing. What does this mean for your patients who are all-in on low-carb diets?
Your patients are heading about these stories. Be the provider with the facts, not the fear - so you can answer their questions with confidence.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
05 Feb 2025
97 | Toxic Food? The Truth Behind Nutrition’s Biggest Buzzwords
00:37:14
Patients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes. In this episode, I sit down with Barbie Boules, a Registered Dietitian who specializes in brain health and metabolic wellness, to bust the biggest myths your patients are hearing—and what you can say to set the record straight.
Here's what you'll learn:
Why “toxic” and “chemical” food fears are misleading
The truth about hormones and weight loss
Whether CGMs are useful for patients without diabetes
The biggest nutrition priorities for midlife women
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
12 Feb 2025
98 | Functional Medicine: Legit Science or Expensive Hype?
00:32:52
Have you ever had a patient do everything right—take the meds, follow your nutrition advice—yet they’re still struggling with symptoms? Chronic issues like reflux, IBS, and fatigue aren’t always solved with a prescription. So what’s missing?
In this episode, I sit down with Shefaly Ravula, PA-C, founder of Precision Gut Health, to bridge the gap between conventional and functional medicine. We break down what’s science-backed, what’s pseudoscience, and how busy clinicians can incorporate functional nutrition without overcomplicating patient care.
Key takeaways:
The biggest misconceptions about functional medicine (hint: it’s not all supplements and detoxes)
The labs your patients might need—but we often overlook
Why a one-size-fits-all diet doesn’t work and how to personalize nutrition advice
Simple gut health strategies to help patients—without defaulting to PPIs
The 5R Framework to gut healing
If you’ve ever wondered whether functional medicine is just a rebrand of wellness trends—or if there’s real science behind it—this episode is for you.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
19 Feb 2025
99 | Brain Food 101: What to Eat for Mental Clarity & Focus
00:32:09
If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for aging patients—it affects everyone, from kids in school to busy professionals juggling a million tasks.
In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks down the science of brain health and what we can do to support it—starting with food.
What You’ll Learn:
The top nutrients that support memory, focus, and mental clarity
The solution to "brain fog" that people completely miss
The Brain Power Plate—a simple way to build meals that boost cognition
The facts about smoothies
Plus, practical tips you can share with patients—so they don’t reach for energy drinks when food is the real solution.
Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
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