Explorez tous les épisodes de Enlighten: Uplift & Inspire
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20 Jul 2020
Episode 125 Honoring John Lewis
00:11:24
Instead of a guest today, I’d like to humbly do my part in honoring the life and legacy of John Lewis. Representative John Lewis died on Friday July 17 at the age of 80 from pancreatic cancer. You will find beautiful tributes to Mr. Lewis, in the recent New York Times article, on a NPR special and throughout social media platforms. Please take the time to learn more about this courageous, devoted man of integrity. I look forward to watching the documentary “John Lewis: Good Trouble”.
In addition to John Lewis’ life, which embodied his values and steadfast fight for equality and justice, is the profound impact he had on so many people. Throughout this past weekend, I was so inspired by the countless posts I read on Instagram, from activists and everyday people I truly admire. Some included memories of meeting John Lewis in person, others paid tribute to what John Lewis endured and stood for. In case you don’t follow the same people I follow or if you do and need to hear their words again, I’ll share a few of these posts that touched me.
Check out the show notes for links to the documentary about John Lewis, the New York Times article, and all the Instagram accounts of the people I quoted.
On this week’s episode, a man named Jim offers me gems every time I see him. These gems come in all sizes, shapes and colors. Sometimes we exchange words, sometimes gestures of kind acknowledgment, sometimes I simply watch Jim from a far and witness his slow, peaceful, meditative presence. Jim’s essence exudes humility and light and I walk away from an interaction with Jim feeling soothed, calmer and more aligned.
Even though Jim has declined my invitation to have him as a guest on my podcast, I feel drawn to express how grateful I am for Jim and the many gems he offers, simply by being himself. You may have someone in your life that offers gems like Jim. Feel the gratitude course through you. Find your own way to thank them. Enjoy the podcast!
17 Apr 2023
Episode 253 Pete Dominick, podcast host, comedian
00:56:43
My guest today is Pete Dominick. Pete is a stand-up comic, news commentator, and journo-activist. After 12 years of hosting a 3 hour live radio show on Sirius XM, reporting for CNN, a panelist with Bill Maher and being the warm-up comic for Jon Stewart, Stephen Colbert and currently John Oliver, Pete has created, produced and now hosts his own podcast: “Stand Up with Pete Dominick”. He describes his show now as ‘NPR with personality’, for Pete likes to make people laugh and think at the same time.
At the time of this recording Pete was considering running for our local Town Council, but recently decided against it. Pete is well qualified for politics, but he felt he didn’t want that responsibility to jeopardize his new podcast, work community or family.
Check out the show notes for links to Pete’s website and podcast, Enjoy the podcast!
On this week’s episode I invite us to soar in the midst of the mundane. Daily stressors, challenges and difficult circumstances can easily de-rail us and throw us off our center. Let the image of this exquisite soaring bird remind us to be in the physical world, while also being able to step back and rise above.
May you cultivate spiritual practices that center you and remind you of your true nature. May you trust that you can rise above the challenges, the ugliness and spread your wings to get the aerial view. May you find ways to soar in the midst of the mundane. Enjoy the podcast!
Today we enter Week Three of Black History Month. I am moved by all the tributes on television and social media to Black artists, activists, trailblazers and truthsayers. May these tributes be infused in us, not just this month, but throughout the year, throughout our lives. Let us stay aware and awake to the courage and sacrifices made, as we all do our part to contribute to cultivating true racial justice. In honor of Black History Month, I’ve decided to do more inner work on racism in order to face my white privilege and take responsibility on a deeper level to dismantle white supremacy. Author Layla Saad provides a very helpful guide in her book “Me and White Supremacy” as I continue to read and dive into her prompts for meaningful journaling.
Toni Morrison’s powerful words years ago when interviewed by Charlie Rose, took white supremacy to task by emphasizing that racism is a white person’s responsibility to address.“If you can only be tall because somebody is on their knees, then you have a serious problem. And my feeling is white people have a very, very serious problem. And they should start thinking about what they can do about it. Take me out of it.”
Racism is crazy, it is a neurosis, a cancer that will continue to metastasize in this country unless we, white people do our part to face it, be uncomfortable, inconvenienced and take responsibility for dismantling it. We have a serious problem, a very, very serious problem. What are we going to do about it?
One concrete thing I am doing about it is letting the journal prompts from “Me and White Supremacy” take root. Having just completed Week Two in Saad’s book, I was grateful to reflect on the topics of Anti-Blackness, Racial Stereotypes and Cultural Appropriation. This book and these journal prompts call me to go within, to stop making it about other people. Who am I? How do I respond? Can I find meaningful ways to engage with other white people about our race, about our responsibility in creating, sustaining and benefiting from white privilege? Can I stop my mental gymnastics that prevent me from seeing my own race or what my race has done to Black, Indigenous People of Color?
This past year I’ve also added Black Indigenous People of Color (BIPOC), those working for equal justice and prison reform, social justice activists, enlightened political and spiritual leaders, those terrorized by police brutality and white supremacy to my daily Metta meditation. I think of these individuals and groups of people everyday, holding them close to my heart. I typically say these meditations while walking up to the top of Hook Mountain, but if I am not at the mountain, I make sure to say this wherever I am: sitting on my meditation cushion, walking in the woods, by the river, skiing, biking, wherever…
This is a small, humble way I personally take responsibility for my thoughts and beliefs. As Layla Saad says: “Create the change the world needs by creating change within yourself.”I take this very, very serious problem of racism to heart and will continue to create change within myself. May you be inspired to do your inner work.
Check out the links below to hear Toni Morrison’s interview with Charlie Rose and access the book “Me and White Supremacy”. Enjoy the podcast!
Episode 104 Everett Bradley, musician, vocalist, actor
01:03:58
My guest today is Everett Bradley. Everett is a singer, multi-instrumentalist, dancer, and actor, who honors his mother’s courage and tenacity to have advocated for her son’s musical passion. He describes the turning point in his career from performing in the production STOMP!, to the Broadway show “Swing”, to singing and playing percussion with Hall & Oates, Bruce Springsteen, and Jon Bon Jovi.
Nearly 15 years ago, Everett created a soulful holiday show called Holidelic, that is by far one of the most uplifting, funk-filled, dynamic shows, I have ever experienced, driven by Everett’s motto “GIVE LOVE!! Everett gives his love everywhere he goes and has been involved with the organization SAY, that creates an artistic home for youth who stutter.
Everett, aka “Rev Ev”, is also a Universal Life Church minister and has officiated 14 weddings, bringing his enthusiasm for life and love to yet another setting. He acknowledges the richness in replenishing himself in nature, with silence, solitude, and space; it is there he can honor his inner wisdom and nurture his creativity. Being in his presence, I am nourished and inspired by Everett’s honesty, humanity, authenticity, and integrity.
Check out the show notes for links to Everett’s beautiful website, look for his tour with Bon Jovi 2020 and please join me next December to see Everett perform his magical Holidelic show. You’ll also find the link for the transformative work of SAY. Enjoy the podcast!
Episode 86 Maria Luisa Whittingham, Nyack business owner
01:03:06
My guest today is Maria Luisa Whittingham. Maria Luisa is a business owner, community builder and advocate for social justice. Born in the Bronx, NY, Maria’s family moved back to Puerto Rico for Maria’s early formative years, then back to NYC when Maria when 10. Maria studied fashion design at Fashion Institute of Technology (F.I.T.) in NYC and worked in the garment industry for a couple of designers before opening her own shop “Maria Luisa Boutique” in Nyack, NY. She has thoughtfully grown her vibrant Nyack business over the past 32 years and has expanded to 2 stores where she provides unique fair trade, Eco-friendly and handmade items (clothing, footwear, bags, wallets, books and gifts).
Maria Luisa has known the wisdom behind collaborating with her fellow merchants in town. She created a scholarship fund for graduating female high school seniors, supports a variety of local non-profit organizations and has been recognized as a ‘woman of vision’ for the Rockland Women Leaders Hall of Fame, as well as “Rockland County Entrepreneur and Community Activist of the Year” at Social Justice Day.
She shares her involvement, thanks to her son, with NAACP, her repeated participation in “Undoing Racism” workshops and her dedication to being a “gatekeeper” for people of color. Check out the show notes for a link to Maria Luisa Boutique and help me support this inspiring woman, who has been an instrumental support to so many!! Enjoy the podcast!
My guest today is Diana Bowers-Smith. Diana is the first archivist I’ve had as a guest on my podcast and after my conversation with her, I’d say its about time!! Diana works as an archivist in the Brooklyn Collection, Local History Division at the Brooklyn Public Library. Her recent investigative research settled the debate of the authenticity of the eagle statue that once marked the front entrance of the Brooklyn Daily Eagle, Brooklyn’s main newspaper for over 100 years.
Diana graduated from Stanford University with a BA in Art History, eventually moved back to NY and received two Masters from Pratt Institute, one in Art History and the other in Library and Information Science. There are numerous ways one can put a library science degree to work, but what was transformational for Diana was the public service aspect, at the heart of library science. Public service is as the heart of her devotion, as well as her genuine curiosity and refreshing thirst for knowledge. For example, listen to how Diana describes the history, lure and charm of Greenwood Cemetery! I learn something new whenever I am in her presence.
Check out the show notes for links to Diana’s Brooklyn Public Library (BPL) work, her monthly blogs and check the BPL events calendar for the dates that Diana gives monthly tours of the Brooklyn Central Library - a national historic landmark. Last week, I featured guitarist,Perry Smith, Diana’s husband. You’ll hear how they both use their personal and professional platforms to help advance social justice and the causes they care about.
Last week I hosted a Ceramics Open House for Josh Yanko, the son of my dear friend, Lisa Green. This Open House opened my heart to Josh, his beautiful pottery, the strong love Lisa has for her son, and the community that showed up to support him. It also opened my heart to the way loved ones who die are orchestrating loving support from their spiritual realm. What an honor to open my home and my heart to the giving and receiving of such warmth and affection.
I trust that this is an event we will do again and hope that you can join me, we’ll open our hearts at the next open house! Check out the links below to Josh’s YouTube channel and his IG. Enjoy the podcast!
I am re-releasing my 2018 conversation with Anna Msowoya Keys, to highlight Anna and the incredible work she continues to do through Maloto, the non-profit, community based program to feed, educate and empower the children and women of Malawi, Africa. The community of Mzuzu, in particular, was devastated by the AIDS epidemic in the early 2000s, when Anna was first compelled to respond to the hunger of orphaned children. I volunteered with Maloto for 2 weeks in 2013 with 4 friends and we experienced, first-hand Anna’s powerful dedication and the widespread positive impact she has made. All the incredible people Anna has gathered to support her keeps expanding, so more and more lives are enriched.
I was delighted to recently bump into Anna and her husband, John Keys just after Maloto’s annual NYC Gala last month, which inspired me to once again shine light on her important, meaningful work. I marvel at all the ways Maloto continues to develop and grow. In fact, my cousin, Josh Finn, who was also a guest on my podcast, and the master artisan who has designed and built exquisite furniture all over our home, is in Malawi now, overseeing the woodworking vocational program he started for the teens and young adults. Here’s to honoring Anna and her dream team!
Check out the links below for Maloto’s website and Josh’s project. Enjoy the podcast!
Episode 185, Reda Rackley, Diviner, Storyteller, Mythologist
00:57:40
My guest today is Reda Rackley. Reda is a Diviner, Storyteller and Mythologist. I personally was deeply impacted by a Divination session I recently had with Reda and am so excited to have my listeners learn about the magical, mystical gifts that Reda offers. Learn the difference between the term ‘shaman’ and ‘diviner’, the healing power of ritual and the significance of connecting with our ancestral line.
Reda was initiated into the indigenous medicine of the Dagara tribe in Burkina Faso, West Africa and teaches ancient shamanic traditions through storytelling, ritual, art and divination. Her women’s retreats and courses integrate mythology, depth psychology and spirituality. Reda is also a certified expressive artist and wisely infuses painting, sculpture, dance, music and writing in her transformative work.
Check out the Show Notes for links to Reda’s website, and her social media platforms as well as links to her Master Diviner, African Elder, Malidoma Somé and her inspiring art teacher, Chris Zydel (Creative Juices Arts). Enjoy the podcast!
Instead of a conversation with a guest, today we are offering a unique episode of guided meditations. Andrea Frade, who was my guest in January 2019, episode #54, recorded here in my studio a series of guided meditations for the 7 chakras, also known as energy centers in the body. Andrea graciously provides a short explanation of the elements, colors, locations and symbolism of each chakra, followed by a simple, yet profound experiential meditation that helps one feel tangibly connected to each chakra. So if you are driving, you may want to save this episode for when you are able to sit at home, close your eyes and be fully present.
Each meditation is approximately 6-7 minutes long, so you are welcome to listen to them one at a time or as a full series. Andrea and I wanted to make this accessible to all my listeners; this is our gift to you for your personal practice, may it deepen your embodied wisdom.
If this was helpful to you or you have questions to further your understanding of the chakras, feel free to contact Andrea directly through her websitewww.andreafrade.com/connect. I encourage you to explore all the healing courses, workshops and consultations she offers.
Namaste from Mama A!!
15 Aug 2022
Episode 219 Big Fish
00:11:09
On this week’s episode, I acknowledge the stories we tell ourselves. You know those narratives we create that can be so convincing, we actually believe it wholeheartedly. Well, I have to laugh at myself for the narrative I recently created. I’m calling this one “Big Fish!”
Think of all the narratives we create in our minds, assumptions we make, stories we tell ourselves that then stir up emotions, that then direct our behavior. Note to self: check in with the story! Is it true? Is it necessary? Is it helpful? Does it generate angst or inner peace? It certainly takes mindfulness and intention and discipline to catch ourselves when we’ve created a dramatic narrative, to hold ourselves accountable to the stories we tell ourselves. May this silly story be a reminder to be present to what is, with acceptance, to invest in positive, playful possibilities. Here’s to being patient with uncertainty, to not needing to know all the details. Enjoy the podcast!
My guest today is Vaneese Thomas. Born in Memphis, TN and immersed into the music royalty family of Rufus Thomas, Carla Thomas and Marvell Thomas, Vaneese is an incredible soul/blues/R&B singer/songwriter and producer. She has produced recordings and written songs for Patti Austin, Freddie Jackson, Bob James, Larry Coryell, Melba Moore and Diana Ross. In addition to concerts and recordings, Vaneese has worked in film and television: she was the voice for Grace the Bass for PBS’ Shining Time Station, Clio the Muse in Disney’s Hercules and for nearly 20 years, sang on countless jingles.
Vaneese feels blessed to have a rich career as both solo performer of her own music and the amazing opportunities to be a background vocalist for legends like: Luciano Pavarotti, Sting, Stevie Wonder, Michael Jackson, Celine Dion, and Eric Clapton as well as to be one of Aretha Franklin’s background vocalists for ten years. You can see Vaneese singing background vocals in Bruce Springsteen’s recent movie “Western Stars”.
Vaneese shares memories from her time at Swarthmore College, what prompted her to move to New York, the people and bands that welcomed her and the gracious doors that have opened for her. I am so grateful for our 38 year friendship; our spiritual explorations; and how we have shown up for each other along this journey of life. Check out the show notes for links to Vaneese’s website - purchase her music and come hear her live! Enjoy the podcast!
Epoisode 56 Diane Churchill, artist, teacher & community activist
00:57:25
My guest today is Diane Churchill. Diane is a gifted artist, painter, art teacher and community activist. In addition to her formal education studying Art History at Wellesley College and Studio Art at the Brooklyn Museum Art School, Diane describes her transformative informal education at the “University of the Streets” working in NYC’s Lower East Side back in the late 60’s. It was a time of creativity, opportunity, vitality, diversity, tragedy and loss. Without clear direction or guidance, Diane took the time to build meaningful relationships, as she developed some very exciting projects, that blended art, storytelling, writing and grassroots community activism.
Diane is grateful for the sisterhood she found in the feminist art movement, which gave expression to women’s lives and experiences, helping to foster confidence in Diane at a time when everyone else in her world discouraged her from being an artist. Diane taught art in the streets, in public schools, private schools, and recently was an artist-in-resident at the Gowry Art Institute in India. Her rich, vibrant abstract paintings, shown in countless solo and group exhibitions throughout the NY region, reflect her intimate conversations with the canvas, with nature, the elements, color, her inner world and with life itself! She says that painting is central to everything; it has its own life and has changed over the years. She also explains that color is its own subject, color is a force that creates vibrations and possibilities. She has focused on different themes throughout her decades of painting, and now Diane’s current theme s exploring the unknown, the unseen. Her humility, curiosity and ability to be a conduit of creativity and joy, deeply inspires me.
On this week’s podcast, I acknowledge how noisy our world and own minds can be. I invite us to explore ways that we can stop the noise and drop into quiet and stillness. Whether it is through meditation or journaling or other avenues, may we open up opportunities to stop the noise and dive deep into our inner sanctuary.
I read from the wise soul, poet and philosopher, Mark Nepo who has provided such intimate companionship on my journey. I highly recommend his book “Things That Join the Sea and the Sky: Field Notes on Living” to inspire you to stop the noise. May you explore, play with, be nourished by the different ways that you stop the noise, that you create silence in your world. May you trust that stopping the noise, from time to time, helps you not retreat from the world, but helps you to live more fully in it.
As Rumi said “When I am silent, I fall into the place where everything is music.” What do you hear, learn, experience when you stop the noise of your mind?
This week I feature my new best friend, who takes slowing down to a whole new level. While visiting our dear friends Hilary and Carlo in their Massachusetts cabin in the woods, I bonded with their sweet pet bird, Nugget. Nugget, is an orange breasted wax bill, a tiny, precious bird in the finch family. Nugget is teeny, weighs 7 grams and is just over 2 inches long. This adorable 2 inch finch reminds me that there is nothing more important than the present moment. And when Nugget rests on my finger or wrist, I can’t help but drop into full presence.
These winter days are a great opportunity to slow down, rest, and honor the hibernation that the season calls us into. What winter rituals help you slow down? What Nugget-like reminders calms and quiets you? May we let the wonders of little nuggets offer us unexpected gifts to bring us into a deeper presence. Enjoy the podcast!
On this week’s episode I acknowledge the heightened sense of fear, anxiety and worry, with 8 days before the Presidential Election. I share wisdom from the spiritual teacher, Tara Brach that our despairing feelings are a reflection of our small Self, which is limited, isolated, and consumed with divisiveness and the illusion of separateness. Our small Self forgets who we are. For when we remember who we are, our true nature, we understand our interdependence and deep connection to each other. We tap into a pure sense of belonging, awaken to our oneness and align our actions with our heart.
My sister-in-law Abby demonstrates, in a moving letter, what it looks like to align her heart with action. What is your heart aligned action? May we awaken to our True Nature. May we think, act and live from compassion. May we align our action with our open heart. And while we are at it, may we create a joyful blue wave! Enjoy the podcast!
On this week’s episode, I pay attention to the little things in life that move me. May we be nourished by the little things that happen everyday. May we contribute to the exchange of little things for ourselves, with others and with all living creatures. May the little things comfort and connect us to all that is bigger than us. Enjoy the podcast!
29 Jul 2024
Episode 315 How To Sit - Part 3
00:22:57
On this week’s episode, I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Two weeks ago I started reading and covered the first third of his book “How To Sit”. Last week I read the middle portion of that book, so this episode includes the reading of the third and final portion of the book.
Whether you are new to mindfulness and meditation or a seasoned veteran, may this help you cultivate your inner peace. May this guide you to breathe mindfully and encourage you to be a gardener that tends to your inner garden. Come home to yourself, experience the richness of being present, calm and at peace. Happy sitting! Enjoy the podcast!
Episode 42 Donna Cribari, musician, composer, former nun
00:56:15
My guest today is Donna Cribari, former nun, current musician, music educator and composer. I've known Donna since I was a child. She was a part of a vibrant circle of nuns, priests, ex-nuns and ex-priests that influenced my understanding that one could honor spirituality even when one needed to challenge the institution of religion.
In the late 60‘s Donna had been a member of the religious order of the Sacred Heart of Mary, in simpler terms, a Marymount nun. She was involved in the progressive changes within the Catholic Church that led to Vatican II. As Donna says “ we thought we were going to change the world, unfortunately the institutional church did not come along with our vision.” She shares what drew her to becoming a nun and what led to her decision to leave the order. She was proud that the nuns she lived with were harborers ofDaniel Barrigan, and she is grateful that the nuns put her in the path of music.
It was Bob Fox, a Catholic priest, living and working in Spanish Harlem, that connected Donna to my family. She describes who Bob was and the grassroots, inner city organization he created, called ‘Full Circle”.
Donna taught music at Marymount College for 35 years! She has been involved with theArts Council of Westchester and taught or composed music for colleges, semi-professionals and regional theaters. For decades, Donna has kept a ‘day job‘ at Human Development Services of Westchester in Port Chester, NY. She laughs that her day job supports her music habit! No surprise that Donna’s day job is another form of serving humanity; her organization provides case management and residential care for adults recovering from psychiatric illnesses. What pleasure to shine light on this grounded, loving, inspiring woman. Donna, “For all that has been THANKS, for all that will be YES!” Enjoy the podcast!
In this heightened political season, we are all inundated with countless emails and texts asking for donations; it’s hard to sift through where and how to invest our time and money. On this week’s episode, I offer a grassroots organization that I have recently learned about that feels worthy of highlighting. It’s called Flip The Vote. They educate and engage concerned people to make the most out of their political investments. They make strategic recommendations based on careful research about where and how to invest in winning critical elections. Attending a Flip The Vote Zoom party, inspired me to then attend an Orientation so I am now jazzed about hosting my own virtual Flip The Vote party.
I want to host this as a Birthday celebration, so it will be the week of my birthday, either 9/24, 25 or 28. Stay tuned, I’d love for my listeners to join me! Check out the show notes for the link to Flip The Vote website. Enjoy the podcast!
Episode 40 Jennifer Mancuso with Laura Boyd, restorative justice advocate
00:56:09
My guest today is Jennifer Mancuso along with Laura Boyd. Jennifer is a restorative justice advocate, community organizer, massage therapist and founder of Rockland Prison Justice Project. Rockland Prison Justice Project is a local grassroots advocacy group, organizing events, panel discussions, restorative justice circles, and workshops to raise awareness about mass incarceration, explore issues in the criminal justice system, by asking who is in prison, why are they there and for how long. Laura Boyd is a criminal defense attorney, specializing in appellate cases, and as a community resident, became an instrumental member of the Rockland Prison Justice Project, helping with the petition for clemency for Judy Clark, the getaway driver in the Brinks Robbery.
Jennifer and Laura share personal stories of what lit a passion in them to help the most vulnerable in our society and why being involved in restorative justice is so crucial. The United States has the highest incarceration rate by far, of any other country in the world, imprisoning 700 people for every 100,000 citizens. 56% of people in prison are people of color, even though people of color make up 32% of our U.S. population! In addition to institutional racism in the prison system, Jennifer and Laura point out the role of poverty, gender (more women have been imprisoned at an alarming rate in the last 40 years) and substance abuse as determining factors in who ends up in prison.
I encourage everyone living in the Rockland County, NY vicinity to attend the next event that Rockland Prison Justice Project is hosting, called “Parole in NY State: False Hope and Death Behind Bars” this Sunday, September 30th from 6:30-8:00pm at Grace Episcopal Church 130 First Ave. Nyack, NY. Please visit their website listed below for details on this event as well as a follow-up event October 28 at the MLK Center in Spring Valley, NY to learn hands-on skills to assist prisoners in preparing a packet to the parole board. I hope this conversation inspires you to get involved, do what you can do to take a stand about mass incarceration.
My guest today is Addison Frei, a darn good ping pong player and tennis player... oh and yes a gifted pianist, composer, and music producer. Enrolled in Julliard’s Post Graduate Ensemble, Addison has traveled internationally as a Jazz Ambassador for Duke Ellington, Dizzy Gillespie, Louis Armstrong, Dave Brubeck, and Benny Goodman.
Addison’s family members are scientists and mathematicians, which inspires him to celebrate intellectual progress in society. What Addison relishes about his free-lance musician path is that there is nothing mundane about it. He is continually learning all kinds of music for different situations every day, every week, every month!
Addison appreciates the inter-generational, international, inter-genre aspects of being a musician. He honors musicians who act as elders and mentors, who keep oral tradition alive and thriving - it’s a legacy he’s proud to participate in. Addison reflects on the artist role in society, daring to be at the forefront of social justice causes - noting jazz in the 50s, protest songs of the 60s. I am impressed with Addison’s individual and collective investment in being a conscientious musician who cares deeply about current events.
My guest today is Lynn Sinclair. Lynn is my aunt, married to my mom’s younger brother, a mother of 3, grandmother of 6 and great grandmother of 2. Even though we rarely see each other, Lynn listens to my podcast and emails me notes of acknowledgement, support or thanks. It’s a meaningful way to stay connected despite the 3,000 miles between us. Now it’s my turn to shine some light on this kind, gracious elder, who has given me so much. At the age of 88, and dealing with her fourth cancer diagnosis, Lynn, reflects on what is most meaningful to her and the anchors to windward that steer and steady her. Enjoy the podcast!
11 Jul 2022
Episode 216 Humbled in Africa
00:11:45
On this week’s episode, I reflect on the profound images, emotions and precious memories from our incredible 3-week African adventure. From Johannesburg and Capetown we learned of the history and culture of South Africa, both the heartache and the hope, as this country reverberates from the impact of apartheid. We then spent 2 weeks immersed in the land, in the magnificent creatures and in the gracious people of Botswana. What strikes me most about our time in Botswana, was my experience of being humbled everyday. Humbled in so many ways.
Humbled by being in the animals territory, where we respectfully witnessed zebras, hippos, elephants, giraffe, antelopes, water buffalo, lions, leopards, wildebeest, warthogs, baboons, hyenas, jackals, and monkeys, all in their natural environment. Humbled by surprise, daily wonders, and awe. Humbled by the birds, that sang to us, soared for us and wowed us. Humbled by the expansive African sunrises and sunsets. Humbled because we practiced how to be present, be quiet, be patient, be still. Humbled by the stripping away of expectations and agendas, grateful to be a gracious guest in each game preserve and national park. Humbled to be a visitor in the wild animals’ land, to watch them roam, sleep, play, roar, saunter and stalk.
May I bring that African humility to my daily life here at home. Enjoy the podcast!
My guest today is Matthew Rushing. Not only has Matthew been an outstanding dancer with the Alvin Ailey American Dance Theater since 1992, he has also choreographed three pieces for the company and became the Rehearsal Director and Guest Dancer in 2010. Matthew was 12 years old when he first saw the Ailey company perform and remembers being transformed; he saw his life danced in front of him and fell in love with the idea of the company! The clarity that followed was not that he simply wanted to be a professional dancer, but that he specifically wanted to dance in this company! 5 years later, at age 17, Matthew manifested his dream.
Matthew has a huge heart for young people in the arts, so along with all the classes he teaches, he co-founded the ASAP Mentoring Program, pairing Ailey students with Ailey professionals.
As part of the 60th anniversary of the company, a video was made of Matthew dancing “I Wanna Be Ready” (a male solo section from the dance “Revelations”). Matthew danced this piece in Alvin Ailey’s childhood church, in Rogers, Texas, which was both exhilarating and humbling for Matthew. It’s breathtakingly beautiful and Matthew says he couldn’t have asked for a better opportunity to thank Mr. Ailey, who changed his life and gave him wings to fly.
Check out the links below for the Alvin Ailey website, where you will find photos, interviews and video footage of Matthew’s magnificent work with the company. There are also YouTube links of excerpts of Matthew’s choreography, and a link to Matthew giving an innovative keynote speech to the Frank Sinatra School of the Arts graduating class of 2015. Do yourself a favor and watch it, watch all the YouTube footage of Mathew dancing - he is exquisite and will uplift, inspire and maybe even move you to tears!!!
On this week’s podcast, as busy as the month of June is, I focus on fathers. From the origins of Father’s Day to the fathers who have parented us and partnered with us and all those doing their best to do right by their children, I honor the important role that fathers play in our lives.
Check out the show notes (and share with any fathers) for the IG link that I mentioned: “Jimmy on Relationships”, for tangible guidance on cultivating empathy, building trust, healthy ways to resolve conflict and ways to deepen your emotional maturity. Enjoy the podcast!
Episode 90 Joel Rosenblatt, drummer, producer, audio engineer
01:03:25
My guest today is Joel Rosenblatt. Joel is a highly respected drummer, producer, and audio engineer. Joel’s versatility is reflected in the wide range of musicians he has played drums with, including Pure Prairie League, Michel Camilo, Paquito D’Rivera, Eliane Elias, Steve Kahn, Spyro Gryra, and Bill Evans. Joel has created his own recording studio Cliff Sound Productions, where he enjoys cultivating new artists. Joel has played drums on the Broadway shows: In the Heights, Mamma Mia, and Hamilton, while also finding time to offer master classes and drum clinics.
In addition to all of Joel’s musical accomplishments, I appreciate Joel’s honesty, vulnerability and authenticity. He describes the artist’s plight, where you are somebody’s favorite, until you are not, and how common it is for an artist to vacillate from inspiration to depression. Joel brings mindfulness to his life journey, honoring his desire to keep growing, not just musically, but also personally, exploring interests outside of music, clarifying his priorities and learning to simplify.
Check out the show notes for a links to Joel’s website and YouTube channel, you’ll see his performance schedule, Joel’s video tutorials, and info about his recording studio. Enjoy the podcast!
My guest today is Nicole Zuraitis, vocalist, pianist, songwriter and music educator. As one reviewer said: “Nicole is not your average jazz singer, she is a lady powerhouse!” Nicole played soccer as a youth, but since she towered over her peers, she played on the boy’s teams. She even trained with the Olympic Development Team. Nicole admits that she was thrilled to immerse herself in music after a soccer injury ended her involvement with sports.
Nicole learned that she had a big voice and was directed to study classical music. She received her Opera degree from NYU but soon discovered her passion for jazz, pop, soul, and fusion. In addition to her big voice, Nicole has a big heart - she cares deeply for the oppressed and the vulnerable, be they humans or animals. She is a gifted artist who dares to take a stand; writes and performs music that both delights and soothes her audience, as well as courageously challenges injustice. Nicole lights up a stage with her authenticity and limitless enthusiasm!!
Come hear Nicole perform thisThursday 12/6/18 at The Jazz Gallery with the female trio: Sonica, which includes Nicole,Thana Alexa and my daughter,Julia Adamy. All three of their husbands happened to be outstanding drummers, so for the first time, Sonica invited their husbands,Dan Pugach,Antonio Sanchez, andRoss Pederson to be their special guests! I’m eager to hear these stunning, soulful rhythm wives!!
Check out the show notes for Nicole’s website, to hear her music and learn about her upcoming performances with the Birdland Big Band, Dan Pugach Nonet, and others. Enjoy the podcast!
On this week’s episode, I honor Black History Month as well as the visionary, forward-looking spin on celebrations of Blackness in February, called Black Future Month. We need to do both: look back in history, while dream forward into the future, nurturing the on-going movement for racial justice. And we must face the suffering and trauma of the present moment.
I resonate with the quote: “No one is free when others are oppressed”, because it captures that it is not only the oppressed who suffer but the oppressor who suffers for they have been disconnected from their humanity. I share an excerpt from Mandela’s “Long Walk to Freedom” that crystalizes this truth. Mandela also highlights how critical it is to look back at history, be mindful of the present and intentionally live into a future that respects and enhances the freedom of others. Enjoy the podcast!
It is easy to lose sight of our humanity when so many in the world are suffering. Yet it is exactly our humanity that I don’t want to lose sight of as the frightening conflict in Israel and Gaza intensifies. On this week’s episode, I share some heartfelt quotes that have helped me align with love, as if we were seen in the eyes of the Divine, help me align with our innate goodness, with peace, with oneness and our humanity.
Check out the links below for quotes referenced and the book “See No Stranger" by Sikh activist, Valarie Kaur. Particularly during trying times, may we chose love, may we hold onto our humanity. Enjoy the podcast!
Episode 34 Dr. Victor Goodyer, maxillofacial surgeon, adventurer
00:56:32
My guest today is Dr. Victor Goodyer. Vic is a maxillofacial surgeon, who cares deeply about people, has an adventurous spirit, has beaten many odds, and sees “old age” as a career in itself. Vic lives on the quaint Isle d’Orleans, just outside the old city of Quebec, Canada and despite our geographical distance, has been a dear friend for over 30 years. He recounts the impact his tall, meticulous, British father and short, loving Italian mother had on his life, his attraction to challenge, sports and eventually medicine. Vic has enjoyed adventures on water, land and sky; he sailed across the Atlantic Ocean, motorcycled throughout the States and Canada, as well as built and flown his own plane.
In anticipating for and now embracing retirement, Vic has become more curious about spirituality, has learned to listen to the wisdom of his body, has taken time to reflect on lessons learned, and has let this chapter in his life be lived with intention and meaning, even if that means slowing down this active pace. He appreciates his 27 year loving relationship with his partner, Renee, grateful that she has been with him in the canoe on this life journey.
Enjoy the podcast!
12 Oct 2020
Episode 136 S.O.S. and Poetry Plum
00:18:00
In the midst of more racial atrocities, pandemic chaos, political head-spinning, urgent climate concerns, and violent acts of domestic terrorism, I know we are all doing the best we can to get through our days. Hopefully we are focusing on what sustains our souls, as I’ve mentioned in the past 3 episodes. Getting through the day, includes simple tasks, routines, chores, as well as little and big decisions. I also know that the daily experiences of living, mundane and insignificant as it can seem, can momentarily draw us out from under the weight of the world. Sometimes, if we are lucky, getting through the day can hold moments of laughter. It can be as small as something that makes you smile, or ignites a subtle giggle or as cathartic as a big doubled over, belly laugh. I sure appreciate the release of laughter and realize that laughter itself, is a great soul sustainer.
To access the joyous relief of laughter, it helps not to take ourselves too seriously. That actually feels like a conscious, mindful choice on our life journey - to not take ourselves too seriously. Learning to laugh at ourselves, even when there has been a misunderstanding or when we’ve made a big mistake, is as important as any other tool we incorporate into our spiritual practice.
On this week's podcast, I share 2 personal stories that remind me how important laughter is. What has made you laugh recently? May you find the healing release of laughter this week. Let laughter usher in some playfulness and joy. Let us add laughter to our important threads that sustains our souls. Enjoy the podcast.
29 Jun 2020
Episode 122 Julia Adamy Pederson, musician/equal justice advocate
01:04:30
My guest today is Julia Adamy Pederson. Although Julia is an outstanding professional bass player, today’s conversation is not about what a marvelous bass player she is, or her vibrant music career. Julia, my wholehearted, yet humble daughter, is uncomfortable talking about herself. True to the instrument she plays, her personality matches the function of the bass player: to be a supportive role, or as she describes it “I’d rather be felt, than heard”. She agreed to be my guest, stretching herself beyond her comfort zone, only because she feels compelled to speak about what she is learning and experiencing in our country’s current racial equality movement. In fact, she said it feels worse not to says something.
Julia acknowledges that the pandemic has provided the opportunity for her to pay attention more closely and feel more deeply, while affording her the chance to directly take action. She shares impactful books and movies that have opened her eyes and expanded her mind. Julia and her husband (Ross Pederson, Episode 26) are learning to take solidarity to the next level. Julia describes the power of protest, the call to action and her hope for lasting change. As her proud mother, I know Julia is teaching me so much about white privilege and racism; I trust that many of us can relate to and be inspired by Julia’s insights, vulnerability and desire to learn. Check out the show notes for links to Julia’s website, Instagram account, as well as links to the resources she mentions. Enjoy the podcast!
Episode 106 Rick Velleu, scenic artist, filmmaker, design creator
01:00:25
My guest today is Rick Velleu. Rick is a scenic artist, filmmaker, design creator, and consummate storyteller! Rick’s innovative career reflects his many creative talents including: making stage props, a scenic artist for theatrical backdrops, a draftsman for an Egyptologist, using his many gifts on Jim Henson’s creative team, the character designer of “Dora the Explorer”, co-creating his own documentary film production company and to landing his current job as Director of Marketing and Content for the Environmental Defense Fund. The thread that connects all these experiences is Rick’s passion to make things, be it paper maché cows, murals, drawings, community theater productions, films, do-it-yourself weddings or meaningful stories that help save the planet.
Rick is inspired by the blank page and that process of making art, acknowledging that it is both supremely infinite and terrifying!! Check out the show notes for links to Rick’s projects and the Environmental Defense Fund, particularly a site that offers a one-stop shop to search for sustainable solutions. Enjoy the podcast!
Episode 47 Will Esposito, wrestler, yoga teacher, HypeLite
01:03:48
My guest today is Will Esposito, wrestler, yoga teacher, and non-profit business owner. After college, 2 friends of Will’s died; one from cancer, the other was shot and killed. Will was searching for healing, for peace, for meaning, he was determined to be engaged in life with purpose and passion.
Will realized the need for high school students to know themselves more fully, explore career options, see and meet people who were doing what they love and how they got there. He has created HYPELITE, a non-profit organization that sheds light on the hype of entrepreneurship. Through HYPELITE, Will has built a network of passionate entrepreneurs, artists, educators, and professionals to act as examples and/or mentors to help students discover their own passions and sense of purpose. HYPELITE creates customized events and programs to inspire and empower teens to take charge of their future.
I’m happy to promote Will’s annual “Giving Tuesday”. The Tuesday after Thanksgiving, 11/27, HYPELITE will organize a community wide clothing and toiletries drive. If you are interested in participating in "Giving Tuesday", or interested in bringing HYPELITE to your community or perhaps you would like to join the network of a mentors, check out the website link below.
Thanks for taking a minute to rate and review the podcast. Enjoy!
Today marks the celebration of Martin Luther King, Jr.’s birthday. He was born in Atlanta, GA on January 15th, 1929 - if still alive, he would now be 91 years old. I’d like to honor his commitment to the cause of equality for African-Americans, by remembering some of Dr. King’s inspiring words. In searching for his quotes, I found less familiar ones, yet wise statements that truly moved me. Here are a few:
“Our lives begin to end the day we become silent about things that matter.”
“Life’s most persistent and urgent question is, “what are you doing for others”?
“We must accept finite disappointment but never lose infinite hope.”
“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.”
“He who is devoid of the power to forgive is devoid of the power to love.”
“”It is not enough to say we must not wage war. It is necessary to love peace and sacrifice for it.”
“Only in the darkness can you see the stars.”
“If I cannot do great things, I can do small things in a great way.”
Powerful, right? Let’s live into any one of these deep truths!! Happy Birthday Dr. Martin Luther King, Jr.!!! After the podcast, join me in honoring MLK’s spirit by listening, dancing and singing along to Steve Wonder’s song “Happy Birthday” - it will definitely uplift you!!
Today our podcast Enlighten: Uplift & Inspire is also celebrating an anniversary: our 100th episode! My guest today is me! Seriously, my dear friend, Karen Siff-Exkorn had the idea of interviewing me for this milestone. She even sat in my chair and had me sit in the guest chair. It was a little strange at first, but within minutes, Karen put me at ease and guided me through a heartfelt conversation. If you want to look up some of the things Karen references or want to learn more about me, please visit my website. Enjoy the podcast!
On this week’s episode I reflect on the history and meaning of Labor Day, and the labor of love it takes to live by our values. I try to stay mindful of the companies that take advantage of their employees and avoid doing business with them. It’s challenging to always take that stand, knowing these companies lure us in with cheaper prices and convenient shipping, but at what cost? Sometimes it is a labor of love to stay true to our values.
As much as I can, I want to live by my values, knowing that it can be a labor of love to honor those values. So belated Happy Labor Day and may we all invest in the labor of love that honors ourselves and all beings. Enjoy the podcast!
On this week’s episode, I share some of the history and facts about Indigenous Peoples Day and our efforts as a country to move in the direction of healing and justice. What might seem to some like a simple name change can lead to real social progress for Indigenous Americans.
Today is an opportunity for reflection, recognition, celebration and education. May we honestly admit our dark history of the brutal treatment of Indigenous Peoples. May we address the current state of discrimination and its ripple effect toward Indigenous Peoples. May we honor the rich cultures, histories and invaluable contributions of Indigenous Peoples who have inhabited the Americas for thousands of years. May we humbly learn from Indigenous Peoples’ spiritual wisdom and respectful partnership with our planet, its elements, creatures and resources. May we contribute to the healing of past, present, and future generations of Indigenous People.
Check out the links below to learn more about Indigenous Peoples. Enjoy the podcast!
Episode 176 Dawn Adrienne-Saliba, Performance Scholar, Theater Artist, Eco-Activist
01:14:56
My guest today is Dawn Adrienne-Saliba. A Performance Scholar, Theater Artist, and Eco-Activist, Dawn has studied drama and ancient temples. Dawn lives in Malta - okay, fess up, do you know where Malta is?!? I encourage you to look up Malta, just to have a vision of this unique, small island in the middle of the Mediterranean. This is where Dawn honors the integration of science and spirituality, archeology and ritual in her exploration of the magical hypogeum Hal Saflieni. Traveling from Malta, to Brooklyn, to Nyack, before she heads back to Malta, Dawn and I had a chance meeting on a mountain trail, where we discovered we spoke a similar language of integration.
Dawn describes how she ended up in Malta, her research of the performative spaces in ancient temples, the evidence of the Divine Feminine, and the healing power of mother earth.
On this week’s episode, I share a recent experience of being struck by the power of the sun’s brilliant rays of light. Those rays of light, illuminated the woods, penetrating everything around me and reminded me to honor the title of my podcast. I recall the origins of my podcast and how ENLIGTHEN came to be.
May this episode remind you to claim your light. May you honor the light within you, even when it is not visible. May you radiate your light today and enjoy shining your light on the light of others. Enjoy the podcast!
Episode 31 Stephen Selman, musician, educator, amateur astronomer, entrepreneur
01:00:50
My guest today is Stephen Selman. Stephen is a musician, educator, amateur astronomer and entrepreneur. He studied guitar and songwriting at Berklee College of Music in Boston, appreciating not only the other musicians he befriended there, but how the confidence to create was instilled in him. Stephen embraces the philosophy of his work place, Brooklyn Music Factory, which believes that music is for everybody, music is FUN, and music is a social art form that is best enjoyed with others. Stephen has taught guitar and ensembles at Brooklyn Music Factory for the last 8 years, and recently took on the title of “Director of Big Music Games”. He created an app that kick starts the universal language of music, making it accessible to young children. He has loved that this exciting app project has stretched him, allowed him to collaborate with music teachers around the country, while integrating his love of computers with his passion for music!
Stephen recalls a camping trip on a beach in Cape Cod, 10 years ago, watching Orion rise out of the ocean, that ignited his fascination with astronomy. As a member of the Amateur Astronomers Association of NY, Stephen happily star gazes throughout NYC.
He describes the ingredients he values in his grounded, healthy, loving relationship with his wife,Kat Selman, who was a recent guest of mine. We discuss his courage to explore diverse interests, expand his identity, follow his curiosity, and the inspiration he finds in people who take risks. Check out the show notes for links to Stephen’s new app Big Music Games. Enjoy the podcast!
On this week’s episode, we look at cluttered drawers, how they become dumping grounds for random odds and ends and how they call us to action! Every once in a while, our cluttered drawers need our attention, need us to empty, sort and organize. Not always easy to acknowledge, but important to address. I think of a cluttered drawer as metaphor for life. How much personal clutter do we ignore, let build up until it shouts at us to attend it? How much collective clutter do we dismiss, in hopes it will go away… if we simply forget about it? As we end the month of February, “Black History Month”, “Black Futures Month”, how much racism clutter remains in our personal and collective drawers? How can we individually and as a country, steeped in systemic racism, unpack our clutter, sort through the items we prefer to ignore, minimize or pretend don’t exist?
Hoping this inspires you to take the time to empty out your cluttered drawers, physically and metaphysically, personally and collectively. May we have awareness of what lies under the surface. May we take responsibility for the wounds that get ignored, buried and dismissed. May we be inspired to take action that clears the clutter and promotes healing. Enjoy the podcast!
04 Feb 2019
Episode 57 Roosevelt Credit, vocalist, composer
01:04:43
For 2019's Black History Month, we are featuring 4 wonderful people, all who have a tie to my absolute favorite dance company in the world: the Alvin Ailey American Dance Theater. Our first guest of the month sings with the Alvin Ailey gospel choir. The second is a young singer who had never seen Ailey live and came with me as my guest this past December, while the company celebrated it's 60th Anniversary - one of my greatest joys is introducing new people to this magnificent dance company. Who knows, perhaps one day she too will sing with Ailey’s gospel choir! Our 3rd guest is the percussionist for Ailey’s live band and finally we feature a spectacular Ailey dancer, who has been with the company for 26 years!
May you be inspired by Roosevelt Credit, Tahira Clayton, Gary Fritz and Matthew Rushing as we honor Black History month and the legacy and profound spirit of Alvin Ailey!
My guest today is Roosevelt Andre Credit. Roosevelt is a gifted singer, performer, conductor, arranger and music educator. Roosevelt is also one of the most enthusiastic, positive humans I have ever encountered! His large heart, deep spiritual conviction and uncanny ability to find the good in just about every person and situation, plus his natural ability to light up a room and get the party started, truly inspires me. Roo grew up in Oakland, CA, studied opera at Oregon State University, and went to Northwestern University for graduate school. Roosevelt has had a rich, varied career from the Tony Award winning Broadway production of “Showboat”, the touring company of “Porgy and Bess”, to singing in professional NYC church choirs, conducting choruses and festivals, singing with the Alvin Ailey gospel choir for the live music performances of Ailey’s signature piece “Revelations”, helping to write the music for the movie “12 Years A Slave” and appearing on John Oliver’s HBO show Last Week Tonight. Roosevelt also has recorded two of his own CDs: “Old Time Religion”and “Get On Board”.
Roo lives from a place of grace and gratitude, enjoys moments of synchronicity and connection, which delightfully appeared during our conversation, and truly is a vessel of love and light! Check out the show notes below for links to Roosevelt’s websitewww.rooseveltacredit.com, where you can hear his music, purchase his CDs, find a great video of Roosevelt’s hysterical embodiment of Fats Waller, singing “Your Feets Too Big”! I’ve also included links to videos of Roosevelt's appearances with a gospel choir on John Oliver’s show. “Well done good and faithful servant!!!” Enjoy the podcast!
Despite good physical vision, we don’t always see clearly. Bias, worry and fear can blind us from seeing things as they really are. Sometimes we miss what is right in front of us and sometimes we fabricate what is not there. William James, the 19th century American psychologist and philosopher, highlights how little we access the fullness of our seeing, perceiving, and being. We end up living restrictively instead of expansively.
Here’s to breaking free from our restricted vision. Here’s to seeing more clearly the fullness of our potential. May we expand our dreams as we reach for exciting heights and meaningful depths. Enjoy the podcast!
19 Jul 2021
Episode 173, Known By Name
00:13:04
In this week’s episode, I explore the importance of knowing something by name. I acknowledge my own experience that knowing an object, plant, tree, bird or person by name, not only demonstrates respect and value, but deepens the connection. Like Juliet, I ask: “What is in a name?” The answer is PLENTY!! I reflect on how much knowing something or someone by name truly matters. I highlight the lines: “We name it to tame it!” “We name it to claim it to our heart!” and “Say Her Name”.
May we write one another in the palm of our hands, honor and hold each other close. May we cherish the names of all those in our lives, both living and dead. May we take the time to learn the names of flora, fauna, and all sentient beings. May we demonstrate our curiosity, wonder and reverence for all beings as we deepen our connections. Enjoy the podcast!
This week’s episode is a simple prayer to bless the earth. I share a free form meditation that I say when walking in nature, that focuses on my gratitude for the beauty and wonder of the land, waters and sky. May this accompany you as you walk through the woods, along the river, up the mountain, or through a field of wildflowers. May we pay attention to how mother earth nourishes, nurtures, inspires and sustains us. May we cultivate care, reverence and advocacy for the health and well-bring of our planet. Enjoy the podcast!
17 Jan 2022
Episode 194 Ripple Effect
00:08:18
On this week’s episode I explore some of the ripple effects of Covid-19. Seems like everyone has been directly or indirectly impacted by the recent Covid surge! The virus has spread exponentially. And whether you’ve had the virus or someone in your close circle has had it, most of us have been up close and personal with Covid. With our personal Covid stories, the ripple effect of Covid continues.
I humbly acknowledge the devastating loss and grief that Covid has created for hundreds of thousands of people. Covid, like life, entails both devastation, heartache and loss alongside gratitude, heart connection and blessings. And as I sit with the ripple effects I have experienced with Covid, my soul is nourished by the tender gifts, the heart openings, the ah-ha moments of what came into focus for me.
My big epiphany is that the most important ripple effect of Covid has been LOVE. LOVE for ourselves, LOVE for one another, LOVE for those hurting, struggling, suffering, forgiving, grieving, helping, supporting. LOVE heals us, binds us and transforms us. Whatever your personal Covid story is, may you let the ripple effect of LOVE course its way around you, through you and from you. May the ripple effect of Covid-19 and this global pandemic be a reminder for all of us to LOVE a little more genuinely, graciously and richly. Enjoy the podcast!
My guest today is David M. Sinclair. David was a Marine Surveyor for 60 years, an avid sailor, and still, at the ripe old age of 91, is a nature enthusiast! David is my oldest guest and my beloved uncle, the eldest member of my extended family! I admired the playful, prankster loving relationship he and my mother closely shared. Raised as a Quaker in Germantown, PA, Dave remembers a teacher at Germantown Friends School igniting his love of bird watching. From that he has cultivated a life-long love for nature and within the past year the Darien Nature Center in Connecticut created a volunteer award in Dave’s name.
Dave describes what the work of a marine surveyor entails, stories that highlight his detective skills, along with the changes he endured to keep his business running into he was in his early 80s. His sailing stories include racing the Ticonderoga in the 1940s, the various boats he and his wife Susan sailed, her Adam’s Cup award in 1962, his role as judge for YRA that earned his Ned Anderson Achievement Award.
The tragic loss of his eldest son, Timmy was heart-wrenching and yet somehow in the midst of his shock and grief, Uncle Dave found the strength to offer forgiveness to the driver who killed his son. Despite the obvious strain such a loss plays on a marriage, Dave and Susan weathered their tough times, focused on their love and pride of their 2 other children, 4 grandchildren and have been married for 63 years. Enjoy the podcast!
Episode 230 Patty Murray, musician, songwriter and mental health advocate
00:52:32
My guest today is Patty Murray - just to be clear, that is ‘Patty Murray, the sister’ - not ‘Patty Murray the senator!’ Patty is a musician, songwriter and mental health advocate extraordinaire. Even though Patty doesn’t have a social work license, she has the heart and soul of social worker, having compassionately championed her sister’s medical and mental health care for nearly 40 years.
As a free lance musician, Patty has brought her music and joyful spirit to clubs, recording studios, and facilities for those we deem ‘marginalized’. She cares deeply about valuing the worth and dignity of everyone she meets. Patty knows intimately how vital it is to change our perception, resources, access to resources, treatment, research, policy, culture and legislation, regarding mental health. I am honored to call this compassionate, courageous, joyful human my friend.
Check out the links below for Patty’s website and her social media platforms as well as her 4 part web series “Special Kind of Wrong”. Enjoy the podcast!
My guest today is Lila Carr. Lila is a junior at Skidmore College, majoring in Social Work, with a minor in Studio Art. Lila also happens to be one of my beloved nieces, genuinely curious, compassionate and open-hearted. She believes we all are longing to be seen, known and loved and is inspired to carve out a career that centers on seeing, knowing and loving people.
She shares her round-about journey that landed her at Skidmore, from leaning into ‘NO!’ and listening to the wisdom of her body. Lila describes the healing power of art, as a companion, an avenue for self care and expression. As a first time voter, we discussed the upcoming presidential election and how empowered Lila feels to be voting and is actively engaged in making voting accessible to all. Check out the links below to follow Lila on Instagram. Enjoy the podcast!
On this week’s episode, as we start off 2023, I acknowledge our 5 year milestone and reflect on this past year. We launched the podcast in January 2018, so here’s to completing 5 years of Enlighten! January 2023 marks the beginning of our Podcast’s 6th year! We had a total of 9 guests in 2022, 3 re-released previous guests, paid tribute to 2 people who died last winter, and shared over 30 brief personal stories or guided meditations.
I know many of my listeners join me in seeking to be spiritually connected, grounded and centered, in the face of life’s challenges. The desire to see the silver linings, find the gratitude, let go of illusions, be present to what is, guides us on the enlightened path. Hoping that my guests and stories this past year have helped to uplift and inspire you along your journey.
Thank you 2022 for another year of inspiring guests, personal reflections, stories and meditations. May we all practice restoring humanity, dignity, compassion, and justice. May you be safe and healthy, and join me in searching for the mysterious, wondrous ways the Universe is conspiring to help us step more fully into our potential in 2023. Happy New Year! Enjoy the podcast.
27 Jul 2020
Episode 126 Kitty Hatcher, astrologer
00:55:02
My guest today is Kitty Hatcher. Kitty is a gifted astrologist and tarot reader, who reads astrological charts and teaches beginning, intermediate and advanced classes on astrology. I first met Kitty in 1993 and every reading from her since has helped me distinguish and live more confidently into, what Kitty describes as, who I truly am, as opposed to who I am programmed to be. With what has been exposed and unleashed with the pandemic and racial oppression, we also have the opportunity to think about who we truly are as a country, as opposed to who we’ve been programmed to be. I'm delighted to shine light on someone who can help us step back, and understand the bigger picture from a planetary perspective. I am moved by Kitty’s insights, generous heart, gratitude for beauty and loving spirit.
Check out the show notes for links to contact Kitty for your own astrological chart reading, to take one of her classes or to subscribe to her insightful newsletter. Enjoy the podcast!
In my meditations this week, the two words that have comforted me, held me and inspired me are truth and hope. Not just as words or concepts, but as felt experiences. This past week has been an intense one, to say the least! We’ve had to process the trauma of the appalling insurrection of the U.S. Capitol on Wednesday January 6th. As painful as it is to face the harsh reality of white supremacy in America, I was relieved, dare I say, refreshed by the articulate, direct truth spoken by Brittany Packnett Cunningham. She spoke a piercing truth onMSNBC’s Brian Williams program on Wednesday night. And once again I felt, deep to the core of my being, that truth will set us free!Please listen to hear a truth we all must face. In fact, listen to it a few times to let it sink in. Thank you, Brittany, for speaking such a courageous, direct TRUTH!
I am so grateful to once again be uplifted by the wisdom and compassion of my dear friend Margaret Dulaney. Her recent story called “The Age of Atrocity” from her Listen Wellpodcast, was just what I needed to hear. She provides examples of how these atrocities, thought history and all over the world, have not stopped some people from shining their light. Margaret says that “honor, goodness, love, charity, kindness, shine with spectacular light against the backdrop of atrocity. The hero’s light often emerges when humanity’s light goes dim.” Please listen to“The Age of Atrocity”, to see if it might inspire the hero within you to emerge. Let Margaret’s insights and wisdom center you, inspire you to be kind, choose love and creativity, over fear and paralysis, precisely in the midst of these dark, despairing days. May kindness and light carry you through, help you spark your own hope for yourself and our future. Thank you, Margaret, for cultivating HOPE in humanity! Enjoy the podcast!
02 Dec 2019
Episode 94 Dwayne Cooper, actor, singer
01:13:07
My guest today is Dwayne Cooper. Dwayne is an outstanding singer, songwriter, actor, dancer - and in my opinion, one of the most generous performers I’ve ever witnessed! From his childhood dream of being a TV game show host, Dwayne has found creative avenues to thoroughly entertain his audiences, from choreography and performances in drag clubs, to being a contestant onRuPaul’s Drag Race, to creating his own edgy band, to national tours of Broadway shows, as well as performing numerous roles on Broadway.
Dwayne is one of the co-founders of The Doo Wop Project, where his powers as a shapeshifter enthusiastically spring into action! Being a shapeshifter on stage is often in direct contrast to how dis-empowered Dwayne can feel off stage, particularly as a gay, black male. Recognizing the daunting impact of racism, sexism and classism, Dwayne strives to be the bigger person and finds healing in speaking his truth. He speaks passionately about the profound, transformative practice of re-emergence/re-evaluation counseling that has helped him acknowledge and face past traumas, deepen his compassion and integrate the practices of forgiveness.
Check out the links below for Dwayne’s performances and projects, as well as his social media contact. I hope you get a chance to see Dwayne perform live - it will thoroughly uplift you!! Enjoy the podcast!
On this week’s episode, as nature transitions from winter to spring, I share some wonder and wisdom I discovered in watching the natural world thaw. When I paused and paid attention to the sights and sounds of snow and ice melting, I was inspired to look at what needs to soften within me. There are certainly concepts, emotions and behaviors that need to melt in our world. How can we transform our internal fog into mist and mystery, hope and healing?
May we be guided by nature’s lead to melt anger and blame, dissolve disconnection and cutting ourselves off, soften our overwhelm. Engaged spirituality during times of suffering invites us to thaw, melt, soften that which is rigid in our hearts. Thaw duality, thaw harsh judgement, thaw perceptions of enemies, thaw closed mindedness, thaw hatred, thaw war. Melt into compassion, forgiveness, and healing as we align with a vision of love and transformative possibility. Enjoy the podcast!
My guest today is Miranda Joan Di Perno. Canadian born and raised, Miranda is a soulful singer/songwriter and a connector of humanity, with a heartfelt reverence for the earth. Miranda has lived in Brooklyn, NY for the past 11 years and both her gifted voice and radiant light have lit up countless venues. From a young age, Miranda naturally kept journals, at home with writing out her experiences, her feelings, and appreciating this precious form of self expression. Journal entries flowed into lyrics, evolving into her gift at songwriting. Miranda describes music as a means of healing not only for herself, but thankfully for others.
Miranda is so grateful for her NYC music community, a circle of people deeply devoted to the craft of making music, appreciating how they support and inspire each other. Miranda, along with Melissa McMillan (who was a guest on my podcast,episode #8), Camille Trust, and Alita Moses created and organize a monthlyFemme Jam atC’mon Everybody in Brooklyn, that has grown to be both a refreshing place to shine light on female musicians, a vibrant community builder and definitely a thoroughly joyful experience! Miranda’s reflective search for meaning, respect for the environment, love of sports and outdoor adventures all enrich the fullness of this woman of vitality.
Check out the links to Miranda’s website mirandajoanmusic.com, download her music and see her performance schedule. Do yourself a favor and come experience the magic of Miranda at Femme Jam - every 3rd Tuesday of the month. Enjoy the podcast!
With a heavy heart and tears in his eyes, my husband, Paul informed me last week that our dear friend, Tony Falco had died. We knew Tony had been struggling with complications with Covid-19 for the past 6 months, but the news of Tony’s passing hit us hard. We, among countless others, are heartbroken over the news of Tony’s passing. We have been deeply touched by Tony and the generous, humble integrity he lived by.
Tony created and ran the incredible music venue “The Falcon”, in Marlboro, NY and for the past 10 years, Paul has been playing there regularly with the Ed Palermo Big Band. It was only fitting that Tony’s wife, Julie and their children: Julian, Lana, Adrianne and Lee hosted a Memorial Celebration for Tony at “The Falcon” this past weekend. A long, diverse list of musicians performed throughout the weekend on the outside deck, with the gorgeous waterfall flowing behind them. Hundreds of people showed up on Saturday and Sunday to enjoy the music, connect with his family and celebrate Tony’s extraordinary life.
Today, we are re-releasing my July 2019 conversation with Tony as a remembrance and tribute to him. So whether you heard it when it was first released or hearing it for the first time, we invite you to get a glimpse of Tony’s heart, vision and profound impact he had on musicians, artists and the wide Falcon fan-base. We are so grateful to have this recording which allows us to hear his voice once again. We thank you, Tony, we will miss you terribly. Rest easy, dear friend, rest in deep peace.
My guest today is Julie Sherry. Julie is a physical therapist, body whisperer and first time author of her new e-book The Attached Buddha. I was delighted to get to know Julie, her warmth, thoughtfulness and positive, compassionate energy. I am eager to read her book, where she shares her personal and professional journey of integrating mind/body and soul, in her holistic approach to healing. It promises to be a rich gift to all who read it!
Check out the links below to Julie and her e-book, and I’m excited to announce that the audio book is now available on Audible, iTunes and Amazon. We’ve also included links for many of the books Julie referenced, that inspired and shaped her. Enjoy the podcast!
On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey.
Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast!
My guest today is Robert “Zulu” Whitaker. Zulu was released from prison in early March after serving 38 years. When my dear friend, Tarik Greene, brought Zulu with him to pick up furniture that my husband and I were donating to a new residency that MADE Transitional Services recently opened, I was so moved by Zulu’s kindness. Within a few minutes of meeting this gentle, respectful man, I invited Zulu to be a podcast guest: I wanted to provide him a forum to tell his story. And despite his nervousness, his shaking knees, Zulu began to unpack his story.
I am not an investigative journalist, nor a court attorney or judge, so I had no need to get to the bottom of anything, no agenda in our conversation. I wanted to be present to what unfolded, so I simply remained curious and compassionate. As I imagined with such a long prison sentence, Zulu was convicted of murder, but wanted him to tell me what he was ready to share.
In subsequent conversations with Zulu since this recording, I have discovered more about his childhood, his parents’ alcoholism, his father being sent to jail for killing his mother, his sister’s determination to keep him and his brothers alive, his year of homelessness and the ways a child and later an adult learns how to survive, in the streets, in the system, in prison. I do know Zulu’s remorse is deep and sincere and that he is searching to find meaning and purpose now that he has been released from prison. Zulu is deeply appreciative of the respect my husband and I have shown him, he has eagerly embraced the chance to be in nature, meditate, take long walks as he sorts out his past and steps humbly into his future. Enjoy the podcast.
My guest today is Sharon Charde. Sharon is a poet, teacher and author, who recently published a heartfelt, beautifully written book “I Am Not A Juvenile Delinquent: How Poetry Changed a Group of At Risk Young Women”. For over a decade Sharon volunteered as a poetry teacher at a residential treatment facility for delinquent girls. Her initial intention was to reach out to these young women and have them tell their stories, but what happened was that Sharon fell in love with the girls, and as we know about true love… love takes us places we don’t expect to go! This book is a testament that love heals, expands, empowers and transforms us.
Sharon compassionately weaves the story of her personal grief and suffering, seamlessly into the stories of the girls’ grief and suffering. She facilitated and witnessed the girls pull the dark shadows from the corner of their souls, bring them into the light, transforming pain and suffering into poetry. Sharon’s authentic dedication to the girls, their lives, along with her tenacity to have their stories heard is priceless. The girls’ courage and realness and the profound power of poetry taught Sharon how to carry her own grief differently, making room for more love than pain.
Check out the show notes for links to Sharon’s website, a promotional video highlighting the voices of these young women, resources she mentioned, along with 2 independent book stores that carry her book.
With the 19th anniversary of the 9/11 attacks, I encourage you to watch a12 minute video on YouTube called "Boatlift". My previouspodcast guest Rick Velleuco-directed this short film with his business partner Eddie Rosenstein. It's a poignant, inspiring account of resilience and the human spirit. Enjoy the podcast!
On this week’s podcast, I share some sparkly synchronicities that delighted me this week. From a Hafiz poem, that reminds us that we are created for Joy, to a yoga community’s dharma talk, to a friend in Maine being inspired to dance, to my Jazz Funk Dance Sistahs keeping joy alive, to a store owner’s sparkly red boots.
May we pause and notice the synchronicities, the sparkles, the joy. After all, we were created for joy! Check out the show notes to find links for previous episodes with 4 of the women mentioned here. And for beautiful, creative shopping, please go support Maria Luisa’s boutique filled with fair trade gifts from around the world. Enjoy the podcast !
On this week’s episode I describe how I am experiencing Poetry in Motion. Thanks to Upper Nyack’s River Hook Preserve, and their Arbor Day celebration, we now have poems displayed at the preserve from a dozen local poets. You can read each poem as you meander through the grounds of the Preserve. I share five of the poems that were on display.
May you experience poetry in motion, literally and metaphorically. May we see the organic poetry of nature. May we live our lives poetically, in graceful, intentional motion. Check out links below to learn more about Nyack’s Arbor Day Celebration. Enjoy the podcast!
I often bring a garbage bag with me on my Hook Mountain walks. I can’t stand to see trash on the trails, so I feel compelled to do my part to clean up the garbage along the way. I unpack some associations and metaphors that come to mind while collecting garbage. Garbage collectors were important to Martin Luther King, Jr. and the civil rights movement. Garbage collectors have been critical in nationally exposing and highlighting the abuses, non-unionized, low-paying jobs and dangerous working conditions that too many people have suffered under. MLK brought the garbage collectors’ plight into our consciousness, cared about them being treated with dignity and respect.
Picking up and clearing garbage, has become a spiritual practice for me. It is a minuscule step in what truly needs to be done to address advocacy for our precious earth, but I feel cleansed, renewed and grateful for this simple measure to clean up garbage, outwardly and inwardly! May you be inspired to clean up your surroundings. May you treat nature with awe, reverence and wonder. May we learn multiple ways to be our planet’s fierce advocate.
Check out the show notes to listen and re-listen to the powerful words of Greta Thunberg for the bigger picture task at hand. Enjoy the podcast!
Episode 188 Debra Beal, Woman of the Ramapough Lenape Nation
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My guest today is Debra Beal. Debra was one of the women featured in Lisa Levart’s photography exhibit “Women of the Ramapough Lenape Nation”. Debra shares her own assimilation experience of how her parents initially downplayed their Native American culture when she was a child, only to pursue and embrace a relationship with her Lenape tribe when she was a young teenager. As her father’s bumper sticker read “I was Indian before it was cool to be Indian”.
Debra has recently retired from her 33 year career in NY State’s Office of Mental Health and is exploring the ongoing delicate balance to integrate the fullness of who she truly is. Her Indian name “Walela” translates as Hummingbird, which symbolizes Debra’s desire to create harmony in the world, by building genuine, compassionate relationships, helping people and being a conduit for healing.
Check out the show notes for links to see Debra featured in Lisa’s photography exhibit at Bergen Community College, opened through November 24th, as well as in Myles Aronowitz's documentary. I hope this inspires you to learn of the Native people of your land; let’s make Thanksgiving more meaningful, by educating ourselves and our extended family of our true history with American Indians. Enjoy the podcast!
I am happy to announce that my recent guided chakra meditation is now available on my website.Listen here.
As we continue to delve into important layers of racial oppression, white supremacy, racial justice and what it truly means to dismantle racism, I am grateful to have this platform to share some of what I have been processing.
Black people have acknowledged how difficult it is to give honest feedback to a white person about an interchange where they felt hurt, insulted or offended by a racist remark. Black people admit it rarely goes well. In fact when a black person dares to point out hurtful, blatant or implicit biases to a white person, they receive hostile reactions from white people. Dr. Robin DiAngelo asked the black participants of her workshops ‘what would that be like for you to have a white person acknowledge their racist remark, own up to it, apologize for it?’ One black person said to Robin, that would be revolutionary! Imagine that - revolutionary to be heard, acknowledged, received, understood with compassion. Wow! Revolutionary! Well, I want to be a part of that revolution!
Remember racism was created by white people and it is white people, now more than ever, who must awaken, rise up and be pro-active in dismantling racism. I believe this revolutionary response is integral to dismantling racism, one person at a time, one friendship at a time, until all black people are heard, honored and treated with dignity. I want to create and live in a world where BLACK LIVES more than MATTER. I want to create a world where BLACK LIVES are recognized, valued, and celebrated. Help me create a world where BLACK LIVES THRIVE and FLOURISH!! Enjoy the podcast.
On this week’s episode, I share a moving spiritual practice called Letter from Love, inspired and launched by Elizabeth Gilbert, the author of the book Eat, Pray, Love. I read examples from Elizabeth and Suleika Jaouad as well as, one I wrote. May these examples and this podcast encourage you to write a letter to yourself from Love.
Whether you write one or you integrate this as another tool in your spiritual practices on a regular basis, I hope you can tap into what Love wants to say to you and let that love comfort and hold you on your journey. These letters from Love bring solace, comfort, and peace - something we all need now more than ever.
Check out the links below to learn more about Elizabeth Gilbert’s project and the inspiring writings of Suleika Jaouad. Enjoy the podcast!
My guest today is Cheryl Seeley. Cheryl is an Early Childhood Educator, Director of an After-School Arts Program and a trained Doula. It’s remarkably touching to hear about the countless children and families over the past 20 years, that she has advocated for and wrapped in her loving embrace.
I admired Cheryl’s courage to step out of her comfort zone and speak up about two terrifying racial assaults. She shares the context behind what pushed her to post a personal statement publicly, regarding these seemingly unrelated attacks on 2 Black men: Christian Cooper and George Floyd. Raised in a family of love, Cheryl truly is a conduit of love, light, compassion and gratitude. Check out the show notes for Cheryl's’ Instagram account to see her powerful words. Enjoy the podcast!
The Tennessee 3, surprisingly provided me a profound Spiritual experience this past week. You don’t need to be religious or practice Judaism or Christianity to find liberation and resurrection in how the two Justins conducted themselves, in order to rise above the racism and authoritarianism from the Tennessee House of Representatives.
Justin Pearson and Justin Jones proudly represented the people whose children had just been murdered, represented the marginalized, gave voice to the voiceless. The two Justins gave me hope, invigorated me with new life, with a promising vision forward. Check out the show notes for links to follow Justin Pearson and Justin Jones. Please join me in supporting the inspiring work of Justins for Justice! Enjoy the podcast!
On this week’s episode I encourage us to continue to soar in the midst of the mundane. I read Alessandra Biaggi’s letter to her supporters after losing in this week’s NY Democratic Primary. Whatever spiritual practices Biaggi uses to rise above the ugly assaults, the frustration and disappointment, she continues to impress me.
What challenges or barriers have you faced this week? How have you learned from them? How have you risen above them? What spiritual practices are you utilizing or wanting to cultivate to help you remain centered, grounded, able to see the panoramic view, spread your wings and soar? May we find ways to continue to soar in the midst of the mundane. Enjoy the podcast!
Episode 120, Siri Carr and Kirsti Carr, Discussion On White Privilege
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I want to acknowledge and address the traumatic, heartbreaking reality of our country’s anti-black socialization, systemic racism and the internalized racist worldview that is ingrained in being white. I am reaching out, retreating, asking others, asking myself, learning, unlearning, doing, undoing, reflecting, listening, making mistakes, and striving for growth. I truly want to be as present to the discomfort, awkwardness and pain as I can be, of the racial inequality of our shared American history. I’ve been so moved by the younger generation, particularly my adult children, nieces and nephews as they continue to challenge, stimulate and expand my understanding of racial injustice and what it means to be white.
My guests today are 2 of my nieces, Siri Carr and Kirsti Carr. Siri is a teacher of 8th grade writing in a Boston charter school. She cares deeply about making the world a better place, trusting that with love, we are capable of so much more. Kirsti is an environmental biologist, who has studied raptors in California and Nevada and is currently working on a red-headed woodpecker project in Minnesota. She is uplifted by the collective action that is happening across the country and around the world, hundreds of thousands of people standing together, demanding equal justice.
Both Siri and Kirsti invited our extended family into a family Zoom meeting to discuss white privilege. So even though the family Zoom hasn’t yet occurred, I wanted to highlight the initiative they took. As I hear so many white people ask what can I do, I hope Siri and Kirsti’s efforts might be a tangible thing you could try with your own families.
Siri and Kirsti help challenge me to think about how we can openly practice anti-racism in our lives. I know there is a lot of individual and collective work before us and I hope we can inspire each other on the journey. Check out the show notes for links to resources we discuss. Enjoy the podcast!
Programming Note: Next Monday, June 22, my guest will be author, director & activistKimberly Jones. You may have seen herviral videothatJoel Cross,Trevor Noah, and others have shared. I'm eager to shine light on Kimberly and the truth she speaks.
My guest today is Jim Buehler. Jim, who claims that he is just a “regular guy” recently returned from a 10 day trip helping Ukrainian refugees cross the border into Poland. Jim’s open-heart surgery a year ago metaphysically opened his heart to care deeply about the Ukrainian refugees, enough so to feel compelled to take action. Jim and his college roommate, friend of 50 years, Lorne Adrian, helped the incoming, weary Ukrainian women, children and elderly find warmth, food, shelter, and safe passage to wherever their new upended lives would take them.
Networking with local contacts, Jim and Lorne efficiently and effectively transported families from border crossings to refugee centers and train stations. They bought urgently requested supplies, in particular 5 large generators for bombed out buildings and hospitals.
Check out the show notes for links to the organizations that Jim trusts, as well as some articles written about his heart-driven experience. Enjoy the podcast!
Episode 79 Gabriel Lewis, wealth advisor associate
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My guest today is Gabriel Lewis. Gabriel is a wealth advisor associate for Morgan Stanley, a director of school partnerships with The Mentor Project, as well as a “Big” with Big Brother/Big Sister and a junior board member with the Eagle Academy Foundation. Gabe’s life purpose is “to serve and add value to others in any way he can.” Pretty impressive for a 22 year old!! Gabe is passionate about having people understand and be literate about their finances. He says it’s not about how much money you make, it’s about having a healthy mindset of abundance.
Gabriel is disciplined about lining up his values, energy and desire to serve in the culture of finance. He is deeply grateful to his mother for providing such a rich, stimulating home school experience for him and his brother, which exposed them to so much, while building tremendous confidence. Gabe is fearless in reaching out to anybody he feels drawn to, forge authentic relationships and reciprocal networking. Gabriel’s positive mindset, openness about therapy, dedication to adding value to people’s lives, holding himself accountable to aligning his values with his actions, inspires me to encourage all my listeners to reach out to Gabe for their financial needs! Check out the links below to find Gabriel’s contact info. Enjoy the podcast!
On this week’s episode, I share how struck I was by a few teams of migrating geese that stopped me in my tracks. Amazed and curious, I learned some interesting facts about geese. Geese have a lot to teach us about conserving energy and working collaboratively together, with rotating leadership.
May you let nature and its creatures inspire you and offer important life lessons. May we trust that the world calls us like the wild geese, harsh and exciting - over and over announcing our place in the family of things. Check out the link below for Mary Oliver’s poem “Wild Geese”. Enjoy the podcast!
My guest today is Judy McLane. Judy is a successful, charismatic singer and actor, animal activist, nature lover and seeker of the mystery in everyday life. Judy performed the role of Tanya in Broadway’s “Mamma Mia” for 7 1/2 years and then played the starring role of Donna for 4 years - hers was the longest run of a principal role in "Mamma Mia" history. Judy has also cultivated a rich symphony career, performing a wide repertoire of music with national and international symphonies. In addition, Judy has enjoyed expanding her acting skills and ventured into theater, television and film.
Judy crystallizes the focus of a NY actor, and I quote: “My job is to audition: be ready to audition; be prepared for auditioning”. Actors do more auditioning than anything else and even though that means facing more no’s than yes’s, Judy has learned to stay positive, change her thoughts and trust in what comes her way. She loves the quote “What’s for you, won’t go by you.” Therefore the jobs she is offered, are the ones she believes are truly meant for her.
Judy’s love for animals propelled her 2 magnificent trips to Africa, visiting animal sanctuaries, feeling deeply connected to the “Big Cats” and returning to devote volunteer hours with the Cheetah Conversation Fund in Cincinnati, developing “Angels of Music” and supporting her friend’s project “Arts for Animals”. Judy shares her profound connection and synchronicity with her own 3 cats, that even non-cat owners would be moved by.
Check out the link for Judy’s website, to discover where she is next performing to experience her magic. You’ll also find the links to two animal projects she supports. Enjoy the podcast!
My guest today is Andrea Maxine Frade. Andrea is a Transformational Coach, Healer, Bodyworker and Somatic Practitioner. Having been a podcast guest in January 2019, I am delighted to reconnect with Andrea and learn about all the meaningful changes in her personal life, spiritual life and professional work, in the past 5 years.
Andrea is tuned into her own personal process of growth and evolution which she often sees reflected in the healing process of so many of her clients. Andrea focuses on the purpose behind her work, encouraging women not to forget who they are and why they are here. Andrea honors transitions, the in between space that holds the potential for the ALMOST!
Check out the links below to contact Andrea and sign up for an online workshop she is co-facilitating tomorrow Tuesday October 17th with Abi Keene (also a previous podcast guest) called “Who Am I Now: How to Create the Change You Long for That is Aligned with Who You are NOW.” Enjoy the podcast!
On this week’s episode, to close out the month of February honoring Black History Month, I focus on Black Joy. Black Joy can be anything that inspires, supports and uplifts Black culture and people. Black Joy strengthens Black identity, leads to liberation and freedom of expression, can be an act of resistance, as it contrasts the rigidity and control of oppressive structures in non-violent ways. Black Joy is an emotional celebration that honors and values the inherent beauty in Black existence.
May we nourish and celebrate our senses with Black Joy. May we all invest in the joy of growth, for ourselves and others. Let’s celebrate anything that inspires, supports, and uplifts Black culture. May we all do our part to keep Black Joy alive!! Enjoy the podcast!
Episode 303 Anne Carpenter, singer and photographer
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My guest today is Anne (or Annie) Carpenter. Anne is a singer, photographer and I would add a beautiful writer, plus a new kindred spirit! I’ve heard Anne sing and was moved deeply. Although she grew up in a family of singers, was immersed in a choral mindset from middle school through college, I was surprised to learn that it’s only been about ten years since Annie stepped into singing professionally.
Her honesty about the career choices that didn’t line up, her gratitude for all the people who lifted her up and encouraged her to trust both herself and her voice more fully, comes through in our conversation. It’s an honor to shine light on this humble, gracious, woman of wonder, curiosity and compassion. Check out the show notes for a link to Anne’s beautiful website, IG and FB accounts to see where she is performing next. I’ve also included a link for a Living Music Event at the Westchester Collaborative Theater in Ossining, NY this month, fusing theater and music, where Anne will be the featured vocal artist. Even though we didn’t discuss that in our conversation, I’d love to help promote this unique event. We just got our tickets for opening night on May 10th and hope to see you there! Enjoy the podcast!
My guest today is Essence Cohen Fields. Living and working just outside of Philadelphia, PA, Essence is a therapist, specializing in trauma release and boundary setting. Essence is dedicated to helping others heal from traumas, shore up resiliency, and boost confidence to face all that life presents. She skillfully guides her clients through experiences of abuse, anger management issues, work-life balance, self esteem concerns, parent-child relational issues, anxiety, grief and depression.
Essence combines cognitive behavioral and solution focused counseling techniques, with EMDR, (eye movement desensitization reprocessing) and her motivational coaching approach. Essence’s logo is “FLY Counseling” the F-L-Y, stands for First Love Yourself and she cleverly uses fly as in helping people fly and soar into their potential as well as “to be fly”, in all that you do! She believes that to heal and have a positive impact in the world, we fist need to love ourselves. Essence cares deeply about bringing out the best in people and dreams of someday creating a holistic healing center in her community.
Check out the links below to see Essence’s website, where you can find the therapeutic services she offers, a book that she published (a fun and easy read) called "A Lesson On How To F.L.Y", as well as her limited series podcast called “The F.L.Y.”, a podcast focused on developing insight into the importance of self love. Enjoy the podcast!
Episode 160 Patrick Heffernan, yoga teacher, actor, dancer
00:58:02
My guest today is Patrick Heffernan. Patrick is a skilled & gifted yoga teacher, actor, dancer and impassioned human. Don’t you love it when someone you love and respect introduces you to someone they love and respect and you immediately understand why they care for each other and feel blessed to join in the love fest! Well that is what I felt whenShawna Emerickintroduced Patrick Heffernan into my life. Thank you, Shawna! Celebrating your kindred spirit sibling-hood with Patrick and delighting in the integrity, heart and humor you both infuse into your exceptional yoga classes and into life.
I marvel at how wise someone in their early 30s can be, attributing it to Patrick being an ‘old soul’, but I also know it comes from his devoted study of the ancient wisdom of the Yoga Sutras. I so appreciate Patrick’s gift in seamlessly integrating this ancient, universal, spiritual wisdom grounded in the union of humanity and divinity in an accessible, relevant way.
Check out the show notes for links to Patrick’s website www.patrickyoga.com and the monthly program he and Shawna offer “Journey to the Peak”, along with his newly launched, year-long program “Journey to You” and the Yoga Sutra app Patrick referenced in our conversation. Enjoy the podcast!
Episode 30 Laura Rodgers, dancer, yogi, vegan, philanthropist
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My guest today is Laura Rodgers. I met Laura in yoga classes 6 years ago, yet learned in this conversation that she had been a dancer, studied yoga for 25 years, is a newly devoted vegan, and a passionate philanthropist. Beyond health and environmental reasons, Laura explains her recent shift to becoming a vegan; she cares deeply about not harming any sentient beings. Laura describes her injury while a dance major at Sarah Lawrence, as a blessing, which then led her to study psychology at NYU and complete her masters in Social Work at Yeshiva University. She credits her 7-day-soul-searching, healing retreat she attended 10 years ago through the Hoffman Process as a life-changing, transformative experience.
Laura shares openly about being in recovery, her deep love and admiration for her 18 year old, her reconciliation and renewed connection with her second husband, someone she divorced over a decade ago, but who has recently become very important in her life. She humbly admits that life and love don’t fit into a neat little box, and is happy to be open to life’s unfolding mysteries.
Laura has devoted herself to various non-profit organizations she strongly believes in, making generous financial contributions as well as serving on leadership councils, advisory boards, and organizing fundraising campaigns for the arts, integrative health and wellness, and animal sanctuaries. Enjoy the podcast!
My guest today is Douglass DeCandia. Doug is a conscientious farmer, restorative justice activist and a gifted poet, who happens to be my first cousin once removed. Doug describes growing food as an act of providing nutrition, for people to live more fully physically, emotionally and spiritually. He is also dedicated to using restorative and regenerative agricultural methods that help heal what we have done to the land. Doug cares deeply about providing food for those who are systemically discriminated against because of who they are, where they live and where they are from. Doug is the Sustainable Food Growing Coordinator for the Westchester (New York) Food Bank (recently renamed “Feeding Westchester”), where he has expanded vegetable gardens in a residential treatment school, a school for the deaf, 2 juvenile detention centers, and at the Westchester land trust. I am so inspired by Doug’s wisdom, sensitivity and the integrity in which he walks upon our precious earth. I call Doug, my modern dayWendell Berry.
On today’s episode, I share an unexpected encounter in Dublin, Ireland that I’m calling An Irish Blessing. It occurred on the Grattan Bridge, one of the few bridges over the River Liffey that had benches. I had just finished reading Michelle Obama’s book “The Light We Carry” when a man kindly asked if he could sit on the end of my bench.
Unintentionally, we both participated in a social experiment, which broke the ice for him to share his life story. I was blessed by his humility, vulnerability and gratitude. I blessed him with my interest and compassion. We carried our light, shared our light and helped shine light into the world. May you be open to your version of An Irish Blessing. Enjoy the podcast!
My guest today is the innovative Lisa Levart. As a photographer, Lisa has devoted the past 20 years to witnessing, evoking and capturing the essence of everyday women, their goddess archetypes, stories and myths, as she admits “I am a photographer on a mission!” Her gorgeous coffee table book “Goddess on Earth: Portraits of the Divine Feminine”eloquently reflects Lisa’s passion and gifts. She has also published a beautiful “Goddess on Earth Oracle Deck” with 45 portraits structured around the five elements. Both of these are fabulous, meaningful gifts for the holidays! I encourage you to go see and be moved by her current exhibit at Bergen Community College, in Paramus, NJ “The Ramapough Lunaape Nation: Excavating Identity”, there through November 24th.
On October 25th, my husband and I plan to attend the screening of Lisa’s husband, Miles Aronowitz’s documentary “Women of the Lenape Nation”. I hope you’ll join us. Check out the show notes for links to all of these books, exhibits and events. Enjoy the podcast.
My guest today is Justin Stanton. Justin is an amazing trumpeter, keyboard player, composer, and producer. Justin primarily performs, records and tours with Snarky Puppy, Huntertones, and Banda Magda. Although you can find him collaborating with his "puppies", Mike “Maz” Maher, Chris Bullock or Robert ‘Sput’ Searight on their original projects.
Justin humbly shares his growth as he built inner confidence and deep gratitude for the challenges inherent in the music business. He has traveled the world, been to every continent, except Antarctica and shares how blown away he was by a recent trip to Morocco. During this festival, Justin experienced a different kind of music collaboration, which meant letting go of preconceived notions and staying open, curious and engaged.
Justin’s long awaited solo debut album “Secret Place” was released on May 3rd, 2019 and the next night Justin had a celebratory live performance of his album at Rockwood Music Hall in NYC. I invite you to purchase this creative, soulful record!!! Check out the links below to do so, see a music video of his song “What Do You Want?” as well as a cool partially-animated music video of the song he wrote “Bad Kids to the Back” for Snarky Puppy’s newest album "Immigrance". I encourage you to experience Justin’s awesome talent live!! Enjoy the podcast.
My guest today is Brian Cockerham. Brian is a gifted bass player, most notably laying down the soulful low notes for the incredible Shayna Steele and multi-Grammy Award winning artist, song-writer and producer, PJ Morton. In fact, Brian has been playing with PJ for almost 20 years, acknowledging that their musical collaboration has helped shape him. Brian describes the incredibly profound impact a drummer named Larry had on him, certainly as a musician, but more importantly as a human being. Brian embodies positivity, kindness, and one of the most generous hearts I know.
Check out the show notes for links to connect with Brian on social media and see Brian perform live with PJ Morton at the Beacon Theater in NYC on Saturday August 3rd. Enjoy the podcast!
We recorded this podcast just yesterday and did what was necessary to release it within 24 hours because our guest has 2 exciting projects that are happening this week and we wanted to get the word out to everyone as soon as possible. One workshop takes place this coming Sunday November 22nd, the first in a series, called“Manifest Monthly” of monthly yoga workshops to deepen your physical practice while supporting grassroots organizations. The other is a 4 month program, called“Hibernation for Healing” that begins this Wednesday November 18th. Hopefully you will be able to participate in at least one, if not both of these meaningful offerings.
So my guest today is Shawna Emerick. Shawna was a guest 2 years ago and is a gifted Yoga Teacher, Thai Bodywork Therapist, Life Coach and Spiritual Activist. Shawna brings such heart and integrity to everything she does and it is truly a joy to shine light on Shawna once again. Yes, I encourage everyone to take a yoga class, workshop or retreat from Shawna or experience her balancing Thai massage healing touch, or receive the insightful guidance from Shawna’s life coaching. And I want everyone to support either directly or indirectly her“Manifest Monthly” series - it means so much to me that Shawna chose MADE Transitions as the first organization in her series. Shawna also describes her“Hibernation for Healing” program that she is co-facilitating and co-creating with Liz Moyer. She’ll describe both and more in today’s conversation.
Please check out the show notes for links to Shawna’s email, website, and how to follow her on social media. Enjoy the podcast!
My guest today is Patty Forbes. In addition to being an exceptional psychotherapist, Patty is a dear friend who graciously invited me into the dying process when her beloved husband, Wayne Pedzwater, was struggling with stomach cancer 16 years ago. Wayne was a gifted, respected bass player, incredibly inspiring human being, who taught all of us who knew him, so much about living life fully, and at the all too young age of 48, about dying with dignity.
Patty describes what she calls “The Gift in the Black Box”, all the life lessons that accompanied her deep loss. Patty understands what it truly means to be present, not just to her husband’s dying and death, but to be present to her own grief, to be present to moving on and finding meaning in life. She also learned about the power of choice, and how to up her game. She’s been documenting these lessons and gifts and will eventually capture her story in a book. A book I know will have relevance for all of us.
Skilled psychotherapist, trusted friend, with a great sense of humor, and woman of integrity. Patty speaks of her friends being a bright light in her life, but I am blessed to have Patty Forbes as a treasured bright light in my life. Enjoy the podcast!
Not sure if you are still feeling the afterglow from the Day of Inauguration on Wednesday, January 20th, when Joe Biden and Kamala Harris were sworn in as President and Vice President of the United States, but I certainly am! I can easily access how moved I felt, how inspired, nourished and invigorated I was by the colors, vibrancy, decency, respect and refreshing HOPE that infused the ceremony and celebrations. The afterglow is still alive for me and when it fades, it doesn’t take much effort to re-ignite it. In fact, all I have to do is recall an image, a person, an outfit, an exchange, a gesture, or words expressed and the positive vibes course again through my body.
In today’s episode I highlight our hero, the brave Eugene Goodman, our brilliant ray of light, Amanda Gorman and the endearing, playful tribute to Bernie Sanders, whose memes showed up in every nook and cranny, with people and in places that we truly need him.
I’ve re-listened, re-watched Amanda’s performance of “The Hill We Climb” - I encourage you to let her words shower you with possibility, potential and passion. Here is the last stanza in her poem:
“In every known nook of our nation, in every corner called our country, our people, diverse and beautiful, will emerge, battered and beautiful. When day comes, we step out of the shade, aflame and unafraid. The new dawn blooms as we free it. For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”
Remind yourself of how your soul was nourished by poignant prayers, sincere speeches, sweet songs and powerful poetry - stoke the afterglow when you need a little boost. Let the tears flow, goose bumps tingle, cleanse the toxicity. The more I focus on the glow of Inauguration Day, the more it expands, so I encourage you to talk about it, highlight your favorite moments and share those moments in solidarity with your circles. We need to support each other as we face the layers of challenges ahead. May we do so with courage, compassion and a belief in our shared humanity.
Check out the show notes for a variety of links that pay tribute to Eugene Goodman, Amanda Gorman and Bernie Sanders. Enjoy the podcast!
My guest today is Warren Odze. Warren is a successful drummer who has had a rich, versatile career; he has played, recorded &/or toured with Rod Stewart, Judy Collins, Bernie Leighton, Milt Hinton, Hank Jones, Peter Allen, Henry Gross as well as played oncountless Broadway shows.
Warren appreciates that his parents introduced him to quality music, listening to legends like Count Basie, Ella Fitzgerald and Louie Armstrong. Jo Jones (aka Papa Jo Jones) was a family friend and actually played Warren’s bar mitzvah! He shares honest insights of the world of a professional musician, wisdom that applies to life in general. He talks openly about his own sobriety and lessons he learned after his divorce to be a better father.
He marvels at musicians who, regardless of the intense pressure they are under, can bring chill to the gig. Warren names ‘the magic cats’, inspiring musicians like Steve Gadd, Elvin Jones, Frank Sinatra and Chick Corea, who embody being in the zone. He describes his personal journey of stage fright and anxiety and his determination to learn to relax, get out of his own way, so he could perform from a more grounded, intuitive place.
Here’s a taste of some of Warren’s wit & wisdom: “I’m a first generation spoiled Long Island brat!” “When you are 18-20 years old, you are supposed to feel like you are going to change the world!” “I never really wanted to practice, I just wanted to play!” “I’m not famous and I’m not the best, but I’ve had a charmed life.” “Knock it out of the ballpark, wherever you go!” “There is no bad gig!” “All roads lead to Carvel” “Build it and they will come!” “The real sign of success is a dental plan.” “If you can’t chill there is no gig” “I have an acute case of wanderlust.” “I want to get to the finish line with peace and honor.” "(Broadway is) like a recording session where you never get a take but keep trying over and over again."
Episode 49 Peter Calo, guitarist, singer, songwriter
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My guest today is Peter Calo, guitarist, singer/songwriter, film score composer, and truly, a man of HEART! Peter’s parents were refugees from Europe during WWII and spent 2 years in a Siberian prison camp, eventually moving to a small farming community in Alberta Canada. Years later, Peter’s family moved to Boston, where Peter, as a teenager, jump-started his music career. His rich, expansive music career has included performing/recording with such diverse artists as Carly Simon, Dionne Warwick, Queen Latifah, Willie Nelson, and Hall & Oates. In fact, Peter has been playing and writing with Carly Simon since 1990! His range of genres and venues: from classical to soul; opera stage to biker bar; sideman to songwriter; film scores to Broadway; coliseums to intimate jazz cellars, capture Peter’s enthusiasm to find the joy in every gig. He is grateful to be invited to the party of life!
In addition to his music, Peter brings his large heart to lessons learned from his wife, and their 3 daughters. You are in for a special treat: during the recording of the podcast, Peter plays an impromptu performance of his brand new song about Leonardo DaVinci, called “When You Drew A Line”. My husband, Paul Adamy accompanies him on acoustic bass. I trust you, too will be moved by his music and lyrics, they certainly touch my soul!
Check the show notes for video links of a few of his songs as well as a link to Peter’s website to find his CDs and announcements for upcoming shows. Enjoy the podcast!
Oh what an emotional week this has been! How my heart aches for Jacob Blake, the black man who was brutally shot 7 times in the back by police officers, with his young children witnessing such racial violence as they sat in their car. The outpouring outcry in the streets of Kenosha, Wisconsin, pleading for justice. The appalling, intentional hatred by a 17 year old white supremacist who illegally crossed state lines with an AR-15 to terrorize and murder protesters. The racist policies that allow such terrorism to exist, with people and policies not being held accountable. Then as if the emotions weren’t intense enough, we learned on Friday that Chadwick Boseman, beloved actor, role model, humanitarian, died of colon cancer. He was a symbol of compassion, strength and black power! Rest in peace, inspiring one.
My guest today is Douglass DeCandia. Doug is an agricultural abolitionist, poet, and truthsayer. Doug had beenmy guest 2 years agoand I felt compelled to invite him back because he continues to inspire me, particularly during this critical period of racial reckoning in our country, for he has his finger on the pulse of the earth and of humanity. He and his partner, g. adabelle, co-authored a chapter that will be published in a handbook for international abolition. Doug sees the intimately correlated relationship of land with abolitionist work, experiencing the healing aspect of agriculture as it easily flows into activism and social justice work. He acknowledges that 4 centuries of white supremacy has left this country in utter turmoil, economically, socially and morally. Think of it, we haven’t ever seen a just food system in this country.
Doug encourages white people to call each other in and call each other out, to listen to the land, listen to the elders, listen to the black movement leaders. Doug, humbly urges all white people to do the work within ourselves and with each other, to not only dismantle racism, but to envision a more just and equitable society. Check out the show notes for links to contact Doug, access his poetry and learn of the abolitionist groups and people he references.
I invite you tofollow me on Instagram, where for the first time, last week, I posted 4 short video clips ofmy conversation with Vonetta Taylor. I’ll also be posting some clips of my conversation with Doug. Let me know what you think. Comments can be posted on Instagram, below each video. We are also thinking of offering complete videos of my weekly podcast conversations onYouTubeand would love your feedback. Thanks so much for your support. Enjoy the podcast!
My guest today is Tim Young. Tim is a singer/songwriter, actor, musical director and dancer. I met Tim last month at Tahira Clayton and Addison Frei’s wedding (both former guests on my podcast - episode #58 and #43) and was immediately drawn to his enthusiasm, humor and authenticity. Tim grew up in Long Island, NY, immersed in a 2,500-member evangelical, fundamentalist Christian church, whose beliefs were reinforced at home and in his Christian school. Tim was indoctrinated to see the world in a dichotomousmindset: right or wrong, good or evil, believers or non-believers.
As painful a process as it has been, Tim shares his journey of what it took for him to release the either/or thinking and open his mind and heart to endless possibilities. Tim’s early life was so influenced by people he wanted to impress and seek approval from; a dogma that manipulated him to fall in line, deny himself and create illusions of exclusion. Tim is grateful to now trust his inner wisdom and create a spirituality grounded in wonder, beauty, presence and compassion, a spirituality where he is coming home to the fullness of who he is.
Check out the show notes to find links to Tim’s website and social media contacts, as well as the YouTube animation Tim referenced, “The Egg”. Please join me on Friday December 20, 2019 to watch Tim and Tahira perform in the cabaret called “Mary” at Club Cumming in NYC’s East Village. Enjoy the podcast!
Episode 119 Jamie Surya, yoga studio owner and teacher
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My guest today is Jamie Surya. Jamie is a yoga instructor, owner of her own yoga studio and a revered community builder. Jamie was drawn to yoga at a very vulnerable time in her life, when she was struggling with anxiety and depression. Yoga shifted and profoundly transformed Jamie’s life so she is devoted to sharing the practice with others. Rooted in a reverence for the ancient philosophy and practice of yoga, Jamie adds her modern twist. After completing her yoga teacher training in 2011, Jamie channeled a fearless determination she didn’t know she had. A year later, at the age of 20, Jamie opened her own yoga studio, with the loving support of her family and the new family she created in the community.
Jamie advocates for human rights, animal rights, and takes a stand against injustice in many forms. Her passion, purity and purpose penetrate through her being; you can feel her love for teaching yoga in her presence and in the stories she shares. Please check out the show notes for links to Jamie’s website:www.jamiesuryayoga.com and social media presence, as well as the organizations she partners with and supports. Enjoy the podcast!
My guest to day is Dan Pugach. Dan is a talented drummer, composer and a recent Grammy-nominated arranger. Dan and his wife Nicole Zuraitis, (who was my guest in December 2018) have been nominated for a Grammy for Best Arrangement with Instruments and Vocals, for their co-arrangement of Dolly Parton’s song Jolene. Dan performs with various artists throughout the NY metropolitan area, but his passion for big band music has been channeled into writing and arranging for his own nonet, a 9 piece ensemble. I just heard Dan and his nonet perform at the 55 Bar in NYC last week and I highly recommend that you hear them for yourself!
As an Israeli, Dan had a lot of musical opportunities, before, during, and after his mandatory 3 year service in the army, but he had his heart set on moving to New York City. He was grateful for the quick completion of his music degree at Berklee College in Boston, which cushioned his landing in NYC. While Dan was at City College (NYC) for his Masters degree, he was reminded of his roots, his passion for big band music and there, his love for arranging was ignited.
He speaks honestly of the struggles, the connections, the challenges and the inspirations that have shaped him, not only as a musician but as a person. Dan takes his career seriously, names the crossroads he faces, looks within for validation, and values integrity in music, in food, in people, and integrity in life.
Check out Dan’s websitedanpugach.com to hear his music, see videos, find his upcoming gigs and buy his CDs or charts. Let’s all send Dan and Nicole positive energy for a win in this year's Grammys!
On this week’s episode, with the election tomorrow, I invite you to see your vote as a prayer, a prayer reflecting the depths of your heart. It is important to stay grounded in an atmosphere of fear. May you release the grip fear has on you. May your heart be aligned with trust, with compassion, with a connection to all the caring people, working for equity, justice and peace.
Remember that your spiritual heart belongs to a collective spiritual heart. There are so many caring people bringing comfort and healing to others, to their communities and wanting to make this world a better place. Tap into that energy of our collective love. Let your vote be a prayer to protect our imperfect democracy, a prayer to protect the most vulnerable, a prayer to heal the divides, a prayer for our earth and all living beings.
Check out the show notes for links to Tara Brach’s website where you’ll find her newsletter, courses and guided meditations. I’ve also included a link she shared for additional resources and organizations. Enjoy the podcast!
I am struck by the fullness of the month of June. Between the school year winding down, proms and graduations, birthdays, weddings, anniversaries, packing for camp, starting summer travel, and acknowledging Juneteenth, this is an extra full month!
So I am offering a short, simple episode to counter-balance the fullness of June. Take a moment, in the midst of your busy month and pause. Empty your agenda, even for just a moment, to be present to your breath, your body, your thoughts. In these quiet moments, there is so much wisdom in stillness and silence. Stillness. Silence. Emptiness. Wisdom. May taking a moment to pause help you appreciate and enjoy more fully the remaining fullness of June. Enjoy the podcast!
On this week’s episode, I talk about timing - is it everything? And when our timing is off how do we cut ourselves slack and be open to the lessons there for us to learn. Timing does matter and I care about being as intentional as I can be to align my podcast episodes with current holidays or events, but am learning to cut myself slack when my timing misses the mark. Whether your timing is off or spot on, may you be gentle with yourself, dare to speak your truth, listen to others’ feedback, and encourage authentic conversations, that illuminate, heal, transform. May you respect the importance of your timing and trust that spiritual wisdom is timeless. Enjoy the podcast!
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