Energy Healing for Wellbeing (Stephen Carter)

Welcome to the Energy Healers Podcast! This show is for energy and holistic health practitioners and those who use holistic methods to achieve optimum physical and emotional well-being. It's also for people who may not be professional practitioners, but are open to learn about holistic methods to create healthier, happier lives.

Episodes will include interviews with successful practitioners and leaders in the holistic health world. You'll learn effective holistic methods you can apply immediately for yourself and - if you are a professional practitioner - your clients.

To ensure you never miss an episode, subscribe wherever you get your podcasts.

Are you an empath? Do you take on the emotional states of mind and body from others? Does the current situation create stress and anxiety?

If so, this episode is for you.

During this episode, you will experience the Mountain Meditation, a segment from a wonderful Shamanic based experience that is part of the no cost 5-part Empathic Survival Toolkit program.

Peruvian trained Shaman, Reiki Master and Yoga Trainer Kelly Neylan shares how and why she created the Empathic Survival Toolkit & Meditation 5-part no cost program to help empaths and others deal with the current pandemic challenges.

You can experience the "Mountain Meditation" segment during this conversation with Stephen Carter, CEO of Stress Solutions, LLC.

Professional interviewed: Kelly Neylan, Peruvian Shaman, Reiki Master, and Yoga trainer. Kelly owns Lasting Light Wellness in Columbia, Maryland.

Kelly can be reached through her website at https://www.LastingLightWellness.com.

To watch the YouTube version of this livestream event, visit https://youtu.be/qX6IvmQSTGM.

Host: Stephen Carter, CEO, Stress Solutions, LLC - https://www.EFT-MD.com.

Email: CarterMethod@gmail.com.

Technical information: Originally recorded as a Livestream Zoom event and posted to YouTube.

Mic used during livestream: Blue Yeti;
Mic used for added podcast audio: EV RE320;

Audio processed using Twisted Wave and rendered with Hindenburg Journalist Pro. Standard EQ and compression.

Key words: Shaman, shamanic, reiki, reiki master, yoga trainer, meditation, stress, anxiety, empath, empathic, Kelly Neylan, Lasting Light Wellness,

Carol Wiggins has used Ho’oponopono and Emotional Freedom Techniques (EFT) to help hundreds of women and children navigate the challenging waters of abuse recovery.

In addition, she incorporates Ho'oponopono and EFT into helping clients achieve weight loss, release emotional blocks, and change disempowering core beliefs.

In this live conversation, you’ll learn how she combines both methods to help abuse survivors and other clients create new, empowering lives and how you can do the same.

What You Learn:

- What Ho'oponopono is;
- How and when to apply Ho'oponopono;
- How to combine Ho'oponopono with EFT.

The Four Phrases in the Order Carol Uses Them (note, the order can vary depending on personal preference):

1. "I love you.;
2. "Please forgive me."
3. "Thank you."
4. "I'm sorry."

Carol explains exactly how to use these phrases during our conversation.

Note: This audio recording is from a livestream video event broadcast on Facebook and YouTube. To watch the video version of this event, go to: https://www.youtube.com/watch?v=CIPW7muXxUI&feature=youtu.be

Tapping Points When Combining Both Methods:

While not specifically mentioned in this audio version, when Carol talks about clients tapping while saying the Ho'oponopono phrases, the tapping points are:

- Eyebrow point;
- Side of eye;
- Under eye;
- Collarbone point.

Who is Carol Wiggins and How is She Qualified to Talk on This Topic?

Carol earned an Advanced Ho'oponopono Practitioner Certificate and studied with Dr. Joe Vitale with guest instruction by Dr. Hew Len and Matthew Dixon. She earned an Energy EFT Master Practitioner certification through the Guild of Energists and completed Pastoral Counseling certification along with other training.

Carol's Contact Information:

- Website: www.CarolWiggins.com

- Facebook: https://www.facebook.com/changeyourmi…​

- Email: carol@carolwiggins.com

Host: Stephen Carter, CEO Stress Solutions, LLC.
Website: https://www.EFT-MD.com.
Email: CarterMethod@gmail.com.
Other podcast: Energy Healing Podcast - Find where you get your podcasts.

Technical Information:

Original video and audio recording done using the StreamYard livestreaming application.

Mic: EV RE320.

Processing DAWs:

Twisted Wave and Hindenburg Journalist Pro.

Key words:

Ho'oponopono, Hew Len, Joe Vitale, EFT, Emotional Freedom, Emotional Freedom Techniques, Carol Wiggins, forgiveness, Stress Solutions, Stephen Carter, domestic abuse, domestic violence, intimate partner violence,

Have you ever wondered how a medical intuitive goes about identifying what underlying issues are affecting emotional and physical wellbeing and how those issues can be resolved? If so, this is the right episode for you.

Timestamps for Chapters / Topics Covered in This Episode Below

Note: This episode is being published in two podcasts, "EFT Tapping Junction" and "Energy Healing Podcast". The information and skills you'll learn are relevant for listeners of both podcasts.

Let's meet our featured expert:

Sue Hannibal, an acclaimed international practitioner and author, has been doing medical intuitive work for more than 20 years.

During this conversation originally streamed by video and now adapted for this podcast she shares how you can tap into your own intuitive awareness and decode metaphor language to read what is below the conscious waterline and open powerful healing pathways.

Sue Hannibal is an Intuitive Behaviorist®, (medical intuitive) and holistic trauma therapist in international private practice since 1999.

She specializes in civilian, first responder and military trauma, panic, phobias, and dissociation.

She is a member of the Association of Comprehensive Energy Psychology, the American Academy of Experts in Traumatic Stress, the Academy of Integrative Health and Medicine, and the American Society of Evidence-Based Policing.

Sue is an expert Emotional Freedom Techniques (EFT) practitioner and uses other Energy Psychology and Energy Medicine methods to help clients.

Her book, "Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away", is an Amazon 5-Star Rated guide to developing the emotional healing, spiritual resilience and intuitive navigation skills everyone needs in an increasingly stressful world.

Sue can be reached on Facebook or through her website, www.SueHannibal.com.

She is offering a written guide to viewers detailing how you can enhance your intuition and move toward greater physical and emotional wellbeing.

Email Sue at Sue@SueHannibal.com and request your no cost guide.

To watch the YouTube version of this livestream conversation go to: https://youtu.be/kkdKSp46EQs.
—

Contact information for Sue Hannibal:
https://www.suehannibal.com/
Email Sue@SueHannibal.com

Amazon link to purchase Sue's book, ""Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away" - https://www.amazon.com/Spiritual-Compass-Sue-Hannibal/dp/0996977112/ref=sr_1_1?dchild=1&keywords=sue+hannibal+paperback&qid=1613010883&s=books&sr=1-1
—-

Host: Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.
Email: CarterMethod@gmail.com.

Host of the, "EFT Tapping Junction" podcast, available where you get your podcasts and at https://www.eft-md.com/eft-tapping-junction-pod, and the Energy Healing Podcast, available wherever you get your podcasts.

Timestamps for Chapters / Topics Covered:

00:00 - Episode topic;
00:25 - Show and host info;
00:52 - Episode released in 2 podcasts - "EFT Tapping Junction" & Energy Healing Podcast;
01:43 - Intro of guest medical intuitive Sue Hannibal;
05:02 - Start of interview with Sue Hannibal;
06:12 - When and why people see a medical intuitive;
07:42 - Somatization and it's effects;
08:04 - Image of an iceberg and how it helps explain somatization;
09:15 - Panic attacks;
10:00 - Panic attack case histories;
11:00 - Importance of repetitive dreams;
12:22 - Chronic psoriasis;
14:25 - Metaphor language;
14:47 - How to treat pets and people who can't speak;
15:40 - Two pet healing stories;
18:40 - How Sue came to write, "Spiritual Compass";
23:15 - Multiple 5-star reviews for Sue's book;
24:30 - Phantom limb pain gone;
27:45 - More insights using the iceberg image;
31:07 - Final thoughts on spirituality and religion;
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Technical information:

Originally video livestreamed using StreamYard. Audio edited and processed using Audacity with final edits and rendering using Hindenburg Journalist Pro.

Mic: EV RE320.
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Key Words:
medical intuitive, medical intuition, EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, Sue Hannibal, panic attack, spirituality, subconscious, unconscious, healing words, healing energy, animal healing, healing pets, intuitive behaviorist, somatization, somatic healing, Adverse Childhood Experience Study, ACE study, Stephen Carter, stress, Stress Solutions, phantom limb pain, metaphor language,

In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.

Note: Timestamps for each section below.

Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing.

Dr. Terry Lynch:

Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on Amazon.com and other booksellers), and has been interviewed by print and electronic media around the world.

Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.

In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines.

She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.

In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.

Terry's Healing Crisis and Amazing Self-Cure

You can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at https://www.spreaker.com/episode/20372252.

You can learn more about Terry and her work by visiting her website at http://TerryLynchCoaching.com.

Podcast Host Stephen Carter, CEO, Stress Solutions, LLC:

Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program.

Learn more about Steve and his work at https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com.

Watch the YouTube Video of This Conversation:

To watch the YouTube video version of this event, visit: https://youtu.be/vDYm4QrSzBU

Timestamps for Each Section of the Conversation:

00:00 - What you learn in the episode;
00:30 - Show and host info;
01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?
02:33 - Let's Meet Dr. Terry Lynch;
03:17 - Why Terry considers herself a holistic practitioner;
04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;
04:57 - Your body is loving you into existence;
05:32 - How Inner Awareness Method came to be;
07:43 - Why different thinking is needed;
10:46 - Your body communicates distress;
11:26 - The Inner Awareness Method steps and demonstration;
24:47 - Summary of Inner Awareness steps;
29:45 - How to use the Inner Awareness activity form;
40:47 - How to get your copy of the Inner Awareness activity form;
44:47 - Final thoughts and key points;

Technical Information:

Original vide recording done with Zoom.

The audio file for this episode was first edited using Twisted Wave with final edits and rendering done using Hindenburg Journalist Pro.

Mic: Neat King Bee.

Key Words:

stress, stress relief, anxiety, calm, pain relief, pain, Terry Lynch, Teresa Lynch, EMO, Energy in Motion, EmoTrance, Inner Awareness, Inner Awareness Method, emotions, emotional peace, affirmations, Louise Hay,

Timestamps Below

In this conversation with Reiki Master and All Love teacher Sherry Tuegel you discover:

- What the All-Love SEKHEM Method is;
- How you benefit by experiencing the work;
- What participants can experience;
- How you can experience All-Love SEKHEM through a Zoom class;

Sherry holds weekly online All-Love SEKHEM sessions every Monday evening. Anyone and everyone is welcome to join these Zoom sessions.

To learn more, email Sherry at sherrytuegel@verizon.net or visit her website at https://www.body-beloved.com/.

Sherry is also on Facebook at https://www.facebook.com/sherry.tuegel/.

To learn more about what the All-Love SEKHEM method is about, visit Sherry's website homepage and scroll down to the two videos where she shares more details about this heart and spirit centered work. That homepage link is https://www.body-beloved.com/.

To watch the YouTube video version of this conversation, visit https://youtu.be/0Ex3OFwdYJg

Sherry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, website https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com.
—

Timestamps:

00:00 - Episode Intro and topic;
01:22 - Introduction of Reiki Master and All Love Trainer Sherry Tuegel;
02:11 - What is the All Love Method?;
03:40 - What an All Love class experience is like;
07:02 - How to attend an online Zoom All Love experience;
09:50 - How to contact Sherry and learn more;
—

Technical Information:

Original video recording through Zoom and posted on YouTube at https://youtu.be/0Ex3OFwdYJg.

Audio processing for this podcast version done using Twisted Wave, Levelator, and Hindenburg Journalist Pro.

Microphone for podcast intro: EV RE320

Note: See Topic Timeline Links Below

Licensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:

- What Havening is and why it can be so effective;

- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);

- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);

- How you benefit when Havening is applied;

- What kinds of emotional challenges can be helped with Havening;

- What is actually occurring in your brain and body during a Havening session;

- How you can get trained and use Havening with complete confidence.

Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.

Who is Erika Neil, LCSW, JD?

Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want.

She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.

Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states.

In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting.

You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.

Host:

Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.

Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods.

Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.

Email contact for Steve: CarterMethod@gmail.com.

Timestamps:

00:00 - Episode topic;
00:32 - Show, host, and episode info;
03:22 - Erika Neal and what is Havening?;
04:03 - How to do self Havening;
05:47 - What happens in brain and body during Havening;
06:26 - How to contact Erika;
06:45 - What you experience during a Havening session;
07:51 - Kinds of conditions that respond to Havening;
10:00 - Other techniques Erika uses including EFT;
11:38 - How Erika decides which modality to use;
12:55 - How Erika went from Harvard to law school, to social work;
13:15 - Why Erika gave up law for social work;
14:00 - How to learn Havening;
15:58 - Final thoughts about why Havening is so effective.

Technical information:

Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro.

Microphone: EV RE320.

Keywords:

Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief, somatic, somatic experiencing,

Discover how you can balance your Chakras and help others do the same with specially created sounds created by composer, musician, and Chakra Balancing expert Ty Ford.

See Timestamps Below

Whether you’re simply curious about Chakra Balancing or you’re a longtime advocate or practitioner, by listening to this conversation with musician, composer, and Chakra Balancing expert Ty Ford, you’ll discover:

- Exactly what Chakra Balancing is;
- How it works, and how you can benefit; and,
- How you can use a special system of Soundscapes to balance your Chakras and promote energetic wellbeing simply by listening to the frequencies embedded in the audio sounds.

Ty Ford is a musician, composer, audio engineer, and a member of the Maryland Entertainment Hall of Fame. He is also a caring Energy Practitioner who has extensive training and experience helping clients using Chakra Balancing, Qigong, and other methods.

You’ll hear how Ty discovered the exact frequencies that align with each of your seven Chakras and then incorporated those frequencies into special Soundscapes designed to resonate with and tune each Chakra.

Timestamps:

00:00 - Episode topic;
00:32 - Podcast, host, and guest info;
02:29 - What is Chakra Balancing?;
04:56 - Combining Chakra Balancing & Qigong;
06:55 - What does a client experience?;
09:35 - How is Qigong applied?;
10:36 - How Chakra Soundscapes came to be;
16:34 - How to contact Ty to learn about Soundscapes;
17:40 - How to listen free online;
18:46 - How Soundscapes are being used;
19:15 - Ty demos Soundscapes at Edgar Cayce Institute in N.Y.;
21:22 - Gentleman's experience who had M.S.;
23:37 - Magic of Microtones;
24:35 - How to contact Ty Ford;
24:54 - Help Ty learn about the Primo Vascular System;
—

Featured Resources:

Ty Ford’s website: https://www.TyFord.com;

Ty’s email address: TyFord@TyFord.com;

Website where you can listen at no cost to sample Soundscape audios: https://tyford.bandcamp.com/.

YouTube video where you can watch the conversation with Ty Ford: https://youtu.be/b3ULamwd7Ow
—

Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com

Program Note: During Ty’s discussion about learning Medical Qigong, he shared information about studying with Michael Peng. His instructor’s name is Robert Peng, not Michael. Robert Peng is an internationally respected Qigong teacher.
—

Technical Information:

Video recorded with Zoom. The audio file used to prepare this podcast was recorded with Piezo 2. Initial editing done with Audacity, leveled with Levelator, with final edits and rendering done using Hindenburg Journalist Pro.

Microphones: EV RE320 for video intro and interview. Shure SM58 for audio podcast intro.
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Keywords:

chakra, chakra balancing, Ty Ford, qigong, energy healing, Rosalyn Bruyere, Robert Peng, microtones, emotional healing, chakra frequencies, chakra sounds, primo vascular system, chi gong, healing,

In this episode you discover and experience Seraphim Blueprint, a powerful Angel channeled Energy Healing method.

Our featured presenter is Julia Forest-Payne, a gifted energy practitioner who has helped thousands of clients using an array of methods over many years. She is a Seraphim Blueprint teacher, Shaman, Reiki Master, and so much more.

This program was originally broadcast as a live webinar.

You’ll want to stay tuned through the entire episode to experience two Seraphim Blueprint energies and receive a special energy grid for your home as a gift.

Even though you’re listening to this presentation after it was broadcast, the way Seraphim Blueprint energy works allows you to also experience the same benefits as those who attended live.

Timestamps:

00:00 - Episode intro;
00:15 - Host, guest, show and topic info;
01:56 - How to contact Julia Forest-Payne;
02:18 - How to subscribe / follow the podcast;
03:15 - Guest bio and presentation;
10:35 - Seraph Angel;
11:54 - Q and A;
18:54 - Julie shares Seraphim Blueprint energy;
22:20 - Attendees share their experiences;
33:25 - How to learn more;
34:33 - Julie builds an energy grid.
—

Contact Julia Forrest-Payne by email at Juliapf@gmail.com.

Link to the YouTube version of this webinar:
https://youtu.be/S99DE0tUcok
—

Join the Energy Healing Network Facebook group. To join, click:

https://www.facebook.com/groups/energyhealingnetwork
—

Host info:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
—-

Technical info:

Original webinar recorded using Zoom. Intro recorded using Audacity with basic edits and then processed with Auphonic. Final rendering with Hindenburg Professional.

Microphone: Intro with Samson Q2U.
—

Keywords:

Seraphim Blueprint, energy healing, emotional wellbeing Julie Payne-Funk, Julia Forrest Payne, healing, reiki, hands on healing, angels, Seraph,

In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them.

Timestamps Below

Joan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same.

Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.

You’ll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.

Joan can be reached through her website at https://www.joanridsdel.com/.

Timestamps:

00:00 - Intro music;
00:09- Episode topic;
00:42 - Host and show info;
01:28 - Find previous episodes, subscribe / follow, contact host;
02:16 - Info about guest Joan Ridsdel;
04:32 - Interview with Joan Ridsdel;
05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;
12:49 - How Joan uses EFT;
14:12 - Why Joan doesn't focus on diets;
18:18 - How Joan works with clients;
22:56 - What Joan shares in her guide and how to get your free copy;
24:25 - Joan's website;
24:48 - Role of trauma in emotional eating;
27:21 - Why it's important to receive Joan's guide;
28:22 - How to contact Joan;
29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;
—

Watch the YouTube version of our conversation:

To watch the YouTube version of our conversation, go to:
https://youtu.be/zKtHqke-pOE.
---

Host:

Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.

Steve’s website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
—

Technical information:

Originally interview recorded with Zoom.

Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.

Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.
—

Keywords:

EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,

In this episode you discover how to tap into heart focused meditation and wisdom for emotional, physical, and spiritual wellbeing with meditation expert and trainer Chris Curran.

Chris shares wisdom and insights from his two decades of meditation practice and 10 trips to India to live and study in Ashrams.

Key insights Chris shares during our conversation include:

- The many physical, emotional, and spiritual benefits meditation offers;
- How meditation helps you regulate - not control but regulate - your mind;
- The truth about the biggest meditation myth;
- The truth about so called “bad” meditation experiences;
- How to apply the simple, easily done Lightness Meditation practice and the benefits that method offers.

Timestamps:

00:00 - Episode topic;
00:41 - Show and host info;
01:35 - Who this show is for;
02:00 - About guest Chris Curran - meditation expert;
03:20 - Key insights shared by Chris;
03:56 - How to get your free meditation guide;
05:24 - Beginning of our conversation with Chris Curran;
06:37 - What we will cover;
07:23 - How Chris discovered meditation;
09:01 - Chris' early meditation experiences;
10:39 - Chris travels to India to live and study;
11:27 - Chris' life in Ashrams;
15:27 - Insights from Chris' experiences;
17:53 - Suggestions to deepen spiritual awareness;
21:25 - Myths and truths about meditation;
29:53 - Meditation tips - www.PauseYourLife.org;
30:22 - How to do the Lightness Meditation method;
32:39 - Chris' book "Leap Beyond Your Limits";
38:19 - Podcast Engineering School - a great resource for podcasters and YouTube creators;
40:29 - "Podcast Engineering Show" and "The Mystic Show" podcasts;
41:19 - The Pause Your Life work - www.PauseYourLife.org;
46:07 - Final thoughts by Chris;
48:10 - Get in touch with Chris at www.PauseYourLife.org.
---

Resources discussed during our conversation:

Chris’ primary meditation website for the Pause Your Life experience: https://pauseyourlife.org/.

The Colorado Springs, Colorado Pause Your Life Meetup site: https://www.meetup.com/Pause-Your-Life-Colorado-Springs/.

Pause Your Life YouTube Channel: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA.

“The Mystic Show” website: https://themysticshow.net/

“The Mystic Show” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mystic-show/id712501888.

Podcast Engineering School: https://podcastengineeringschool.com/.

“Podcast Engineering Show” podcast: https://podcastengineeringschool.com/category/show/.

Chris' book, "Leap Beyond Your Limits"; Amazon and other booksellers. Amazon link:

https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426/ref=sr_1_6?crid=11VF0HMYCZGI1&keywords=Chris+Curran&qid=1645576861&s=books&sprefix=chris+curran%2Cstripbooks%2C217&sr=1-6

——

Host info:

Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.com.
—-

Technical information:

Recorded with Riverside.fm. initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Host Stephen Carter’s microphone: EV RE320.
—

Key words:

meditation, spirituality, spiritual, spiritual growth, emotional wellbeing, emotional health, mindfulness, mantra, Lightness Meditation,

Important Cautionary Message:

****************************
While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio.
******************************

The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,

You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner.

Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.
—

Timestamps:

00:00 - Cautionary warning;
00:33 - Episode topic;
00:55 - Episode topic;
01:44 - Who is this podcast for?;
02:58 - Guest abuse expert - Angela Rae Clark;
03:37 - Corrected website address to receive your free resource;
04:48 - Start of our conversation with Angela Rae Clark;
05:14 - How Angela used tapping to help with disempowering thoughts;
08:09 - What to do when intrusive thoughts take control of your mind;
10:41 - Tips for caregivers to help abuse survivors;
13:56 - Tips for professional practitioners working with abuse clients;
15:47 - How journaling helped Angela;
19:04 - How professional practitioners can best use EFT with survivors;
23:22 - What to do if a client is triggered by tapping;
24:59 - How to contact Angela;
25:38 - How to receive your free resource - Note: Check show notes for corrected website address;
28:38 - What is post traumatic growth and why it's important.
---

During Our Conversation, You Discover:

* How to receive a valuable tool to help you regain and sustain emotional wellbeing;
* What to do when your past hijacks your present and future;
* The true role and value of a therapist / professional practitioner;
* How journaling can be a powerful tool for self-discovery and recovery;
* Important tips for caregivers and practitioners to include what they must avoid;
* Why being self-resourced helps create resilience;
* How to use EFT and other Energy Psychology methods to help speed recovery;
* What to do if an alternative to physical tapping is needed;
* How to combine somatic based and other methods with tapping;
* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.
—

Angela Rae Clark’s Resources Discussed in This Video:

Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com

How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”.

Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.

Go to https://www.AngelaRaeClark.com/TraumaHelp
—

To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI
---

Host:

Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques.

He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.com

Learn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com.

Email Steve at CarterMethod@gmail.com
----

Technical information:

Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.

Microphone: EV RE320
---

Key words:

sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,

In this recording of a live presentation with Dr. Terry Lynch, you discover how you and others can create the future of energy healing.

Drs. Terry Lynch and Pat Carrington were featured speakers at this live event. Terry is featured in this episode. Dr. Pat Carrington's presentation will be featured in a future episode. Be sure to follow / subscribe to the Energy Healing for Wellbeing podcast to hear Pat's presentation.

In this episode, Terry shares easy, effective methods you can apply immediately for self-care and to help others. You'll discover the unique way Terry used affirmations to begin her healing from multiple sclerosis and how she applied specific energy methods to completely eliminate MS and create optimum physical and emotional wellbeing.

You'll find the links to two earlier episodes, one with Dr. Pat Carrington where she talked about her life and work including the developement of the EFT Choices Method, her relationship with EFT founder Gary Craig, her early life and so much more.

The second link is for my conversation with Dr. Terry Lynch where she shares details about the energy methods she used to eliminate multiple sclerosis, a condition she experienced while serving as a professor at a prestiges medical school and how that experience led her to become an internationally acclaimed energy practitioner, author, and speaker about energy healing.
---

Time stamps:

00:00 - Episode intro;
00:28 - Host and show info;
00:55 - Episode details;
02:33 - How to contact Dr. Terry Lynch;
02:52 - Resource links in show notes;
04:03 - Live presentation;
06:48 - Presentation by Dr. Terry Lynch.
---

Links mentioned in this episode:

"Conversation With Dr. Pat Carrington About Her Life and Work": Episode in "EFT Tapping Junction": Link to listen to this episode: https://www.spreaker.com/episode/20493572

"Affirmations for Autoimmune Healing and Energized Health With Dr. Terry Lynch": Episode of "Positive Word Power": Link to listen: https://www.spreaker.com/episode/20372252

Website for Dr. Pat Carrington: https://www.PatCarrington.com

Website for Dr. Terry Lynch: https://terrylynchcoaching.com

Website for Stress Relief Radio - podcasts and videos for wellbeing: https://www.StressReliefRadio.com

Contact email for host Stephen Carter: CarterMethod@gmail.com
---

Technical information:

Intro recorded with Hindenburg Pro. Live segment processed with Auphonic. Edits and final rendering with Hindenburg Pro.

Microphone: Intro recorded with Zoom ZDM-1.
---

Key words:

energy healing, energy medicine, energy psychology, Pat Carrington, EMO, EmoTrance, Energy in Motion, affirmations,
---

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:

• Recovery from abuse is possible;
• A summary of self-care methods to help facilitate healing and full recovery and where to find them;
• How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;
• How to begin and move forward along the recovery path.
• FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.

---

Resources:

FREA's website: https://www.FREA.Support.

FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse

The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
---

Key words:

trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,
---

In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class Energy Medicine and Energy Psychology / EFT Practitioners.

You'll also discover you can combine tapping with methods such as Reiki, Quantum-Touch, and other Energy Medicine / Energy Healing for faster, deeper results.

The 24-Hours of Tapping event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.

Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

How to Tap - EFT: The Basic Recipe by Founder Gary Craig; YouTube link: https://www.youtube.com/watch?v=9V4SWbrWTz8&t=1s

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hour tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, energy medicine,
---

In this episode you and I explore how to send distant healing to help the people, pets, animals, all life forms, and the land affected by the devasting wildfires in Maui, Hiwaii. You'll will discover a simple, powerful, easily done method using EFT or any tapping method in addition to whatever other energy methods you are comfortable using.
---

Resources for Distant Healing:

Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods.

"Distant Healing for Weather Disasters".
Link: https://www.youtube.com/watch?v=DboSRsPEhzo

"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing.
Link: https://www.youtube.com/watch?v=7ET6LHvp1NI

Bonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate.
Link: https://www.youtube.com/watch?v=BHJzpeveTK0

How to Recive Your Free EFT Distant Healing for Hawaii Guide

Create a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.
---

Host:

Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Intro recorded with Audacity with same processing as original recording.
---

Key words:

Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.

Resources shared include:

- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp

- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf

- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/

- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939

- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com.
Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, brain health, mindful breathing, meditation, mindful awarenss,
---

Join our conversation as Carol Wiggins shares how EFT, Ho’oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment.
You’ll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing.

You’ll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.

Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8
---

Contact Info:

Carol Wiggins - https://www.CarolWiggins.com.
Host, Steve Carter - https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Other interviews with Carol Wiggins:

Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097

"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855
---

Host:

Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.
---

Key words:

Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, breast cancer, complimentary healing,

As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.

Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.

In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.

To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, contact@chereeingram.com
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.
---

Cheree's full bio:

Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania.

She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence.

Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.
---

Key words:

Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,
---

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.

---

Resources:

The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


The eight Relaxation Response Meditation steps:

Step One: Pick a brief phrase or word that reflects your basic belief system.

Step Two: Choose a comfortable position.

Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

Step Four: Relax your muscles using progressive muscle relaxation.

Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

Step Eight: Practice the technique twice daily.

3 Ways to Combine EFT with Relaxation Response Meditation:

1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
3. Tap in a Positive Energy Form after your meditation session.

Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---

Key words:

mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,
---

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world. 

Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.
 
She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life.

Find more about Maribeth and her work at https://www.SacredGrove.com 

Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY
---

Host:

Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

Reiki, psychic, animal communicator, animal communication, animal healing, 

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
---

How to Get the Written 2-Page Instruction Guide:

To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
---

Key words:

stress, stress_relief, calm, relax, relaxation,

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. 

This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.

In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
---

Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. 

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, 

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

Here are the eight disempowering emotions and their antidotes:

Angry / Anger:  Sing;
Burned Out:  Walk;
Overthinking:  Write;
Anxious / Anxiety: Breathe;
Stressed:  Exercise;
Sad:  Gratitude;
Lazy:  Cold Shower;
Impatient:  Reflect on Progress.
---

Facebook Groups Mentioned in This Episode:

Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, anxiety, emotional_balance, calm, relaxation, 

In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. 

Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. 
Gary thanks everyone who sent - and is sending - distant healing. It's working!

You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
---

Resources:

Gary's new website: https://PalaceofPossibilities.com

Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3

The Thought Field Therapy website: https://tfttapping.com/

"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1

Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU

TFT Complex Trauma Tapping Sequence:

Tapping Sequence - 6 to 12 Taps Per Point:

Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
---

Apply 9-Gamut Sequence

9-Gamut - Tap the Gamut Point Continually

Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.

Repeat the tapping sequence:

Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. 

Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.
---

Key words:

trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping, 

In this episode you discover a simple 3-step technique for rapid stress relief and restoration of positive energy flow.  This technique combines Thymus Tapping (also known as Thymus Thump) with Cyclic Sigh Breathing to restore positive energy flow and calm mind and body.

Host and Resource:

Stress Relief Radio Website: https://StressReliefRadio.com
Contact host Stephen Carter at CarterMethod@gmail.com

Technical Information:

Original recording and initial processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Hindenbur Pro. Intro recording and processing done with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.
---

Free resources:

To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: CarterMethod@gmail.com.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
---

Key words:

emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,

In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene. 

You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.

Note: This information is shared in "EFT Tapping Junction" and "Energy Healing for Wellbeing".

Two resources shared in this episode:

"Distant Healing for Weather Disasters". Livestream event recording on YouTube. 
Link: https://www.youtube.com/watch?v=DboSRsPEhzo

"EFT Distant Healing for Wildfire Devastation in Hawaii". 
Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908
---

Technical information:

Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits with Hindenburg Pro including Voice Profiler.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Key Words:

Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,

In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:

• Center Point Release (CPR) tapping;
• EMO / Energy in Motion / EmoTrance;
• Autogenic Training supported affirmations; and,
• Logosynthesis.

This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".
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Resources:

Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.

Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain

"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:
Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.
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Key words:

stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.

Note: This information is also shared in an episode of "Easy Stress Cures".
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Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.
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Key words:

stress, stress_release, relaxation, relaxation_response,
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