Empowered The Podcast (Charlotte Elizabeth)

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I hope you enjoy this episode and I cannot wait to show up for you guys deeper throughout the coming months!
You can DM my Instagram account for 1:1 coaching enquiries whether it be around nutrition, exercise or mindset. I have a holistic approach to my coaching and want it to enable you to feel empowered in your relationship to self, food and body. 

Inner child healing meditation from Nikki Casa: https://www.youtube.com/watch?v=Yu33q5yMaN0

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Eden's Instagram: https://instagram.com/itsedenheath?igshid=MzRlODBiNWFlZA==

Eden's podcast Instagram 'Queer Love Stories' : https://instagram.com/queerlovestoriespodcast?igshid=MzRlODBiNWFlZA==

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Charlotte's LinkTree (Coaching enquiries + masterclass purchase link): https://linktr.ee/charlotteelizabethcoaching?utm_source=linktree_admin_share

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Tanika's Instagram: https://www.instagram.com/sacredspacewtanikalace/

Charlotte's episode with Tanika: https://open.spotify.com/episode/7LsT1TKKKfflPLqQKOSl0a?si=o--kbo4UQc-Ek6xWOTuE1Q

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Tanika's Podcast: https://open.spotify.com/show/3HpTyNWMOSuQGAXLbpc1Vb?si=397e263199184da1

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Pep-Talk: 6 week intensive programme (24hr pre-sale): https://buy.stripe.com/9AQfZz1Lv70Qcnu5kz

Pep-Talk: 6 week intensive programme deposit (24hr pre-sale): https://buy.stripe.com/7sI28J9dX1GwgDKaEU

Email Charlotte for payment plans - coaching@empowered.ltd

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Jordan's Instagram: https://www.instagram.com/jordonellevsen/

Jordan's Podcast: https://open.spotify.com/show/3hAuKIKa332KmuJWSxHHAT?si=f89187c58d414cc6

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This conversation was huge.

🧨🧨

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Charlotte's supps:

ACV - https://www.aspall.co.uk/

Kefir - https://www.ocado.com/products/biotiful-kefir-348782011?ds_rl=1291426&ds_rl=1291531&gad_source=1&acs_info=ZmluYWxfdXJsOiAiaHR0cHM6Ly93d3cub2NhZG8uY29tL3Byb2R1Y3RzL2Jpb3RpZnVsLWtlZmlyLTM0ODc4MjAxMSIK&gclid=CjwKCAiA5L2tBhBTEiwAdSxJX4E8VwEp7zH5pDngR3GJsKYDzIzHdxf-PhuUd9lOW_GcXrJXhUdUlxoCLvoQAvD_BwE&gclsrc=aw.ds

Bone Broth - https://frejafoods.com/products/beef-bone-broth?tw_source=google&tw_adid=659713416168&tw_campaign=20185546275&gad_source=1&gclid=CjwKCAiA5L2tBhBTEiwAdSxJX28iVumglwEirJfIRAP2E-XiHttgTKU7QNenWKGqW0Ilxwf0uM78zxoCD_8QAvD_BwE

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Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

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- How Gut Health impacts your sleep

- How sleep quality impacts your gut health

- What eating habits/ foods to avoid for good quality sleep

- My Top 6 foods to support optimal sleep

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

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- What is the gut microbiome?

- What can the gut microbiome affect?

- Five tops tips to boost your gut microbiome.

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Sarahs' Instagram: https://www.instagram.com/coachedbysez/

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Lily's Instagram: https://www.instagram.com/fitwithlilyy/

Lily's Podcast: https://open.spotify.com/show/4emFCBo15s7jhfbdBjOJxz?si=49e54aae34be4cd7

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Aiste's IG: https://www.instagram.com/_aiste_st/

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Shellee's IG - https://www.instagram.com/shelleerose/

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 Sign up to the FREE masterclass ''Building Bulletproof'': https://charlotteelizabeth.myflodesk.com/im6bod7wik

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Taylors' Instagram: https://www.instagram.com/taylorleeconsulting/ 

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Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Kel's Instagram: https://www.instagram.com/iamkelcal/

Kel's book: https://www.amazon.com/How-Cured-Resting-Bitch-Face-ebook/dp/B0CW1DN622#:~:text=Book%20overview&text=Kel%20Cal%20had%20convinced%20herself,of%20the%20world%20and%20herself.

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FREEBIES: https://www.youtube.com/channel/UCjmWnlbxadUaVTIaEOak1Cw


Listen to the end to gain a discounted 1:1 call with Charlotte 👀🤫

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Ruby's Instagram: https://www.instagram.com/rubydarcycoaching/

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This week, we are joined by the absolute powerhouse Charlotte McKinnon, we discuss how she navigated na identity crisis and came into a place of owning tru self conviction and full body confidence!!

PODCAST HOST -

Charlotte's Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching

PODCAST GUEST -

Charlotte's Instagram - https://www.instagram.com/charlotte_mckinnon/

Charlotte's Podcast - https://open.spotify.com/show/6f4iy7zqz99zJjwMKgCikh?si=75a957edea944931

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Today we are joined by the absolute ✨✨QUEEN ✨✨ that is Candy The Creator!!
This episode is an insight into how she thinks and the woman behind her business!

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Candy's Instagram: https://www.instagram.com/candythecreator_/

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I am so stoked to be having this conversation today with Rylie! If you don't know her she is a QUEEN when it comes to all things - how to get toned. Listen in for some tangible steps, tricks and tips!!

Charlotte's Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching

Rylie's Instagram - https://www.instagram.com/rylielanefitness/?hl=en

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Today's episode we got slightly vulnerable, thank you so much for listening to this it means so much more than you could imagine - please share with me what you took away from this episode and how you will be integrating it further.

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

The Boundary Audit: https://buy.stripe.com/7sI6oZ3TDcla73a7sU

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This week's solo episode speak to the No.1 thing you need to learn and implement if you want to feel good enough. ❤️ It can be heartbreaking to not feel enough and really leaning into this skillset with help increase your value and worth as an individual. Listen and take notes 😉

Charlotte"s Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching

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Todays' chat is with Bridget Caravaggio - a close friend of mine and an absolute powerhouse of a woman. This conversation with Bridget will take you on a journey of vulnerability, asking you to rise up and reflect upon your own shadows whilst allowing you to strive for more and make peace with discipline.

Enjoy the episode and let us know what you think.

Bridgets' Instagram - https://www.instagram.com/unity_in_motion/

Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching

Charlottes' Instagram - https://www.instagram.com/charlotteelizabethg/

Charlottes' YouTube - https://www.youtube.com/@charlotteelizabeth8918

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This series is the ignitor to find your worth within so that you finally feel enough to live a life in which you feel fully lit up and abundant.

Enroll in 'Meant For More' HERE (LIFETIME ACCESS TO ALL LIVE ROUNDS) - we start 29th September, 2024.

Work with Charlotte HERE

Charlottes' Instagram HERE 

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This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

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Sign up to our mailing list HERE

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This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

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Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

This series is the ignitor to find your worth within so that you can finally feel enough to live a life in which you feel fully lit up, expanded and abundant.

If you know you're meant for more, this series is for you!

Enroll to Meant For More HERE

Work with Charlotte HERE

Charlotte's Instagram HERE

Sign up to our mailing list HERE

Send us a text

'Meant For More' 8 week programme - Enroll here

Email - coaching@empowered.ltd

Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte (+ FREE resources) - https://linktr.ee/charlotteelizabethcoaching

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'Meant For More' 8 week programme - Enroll here

Email - coaching@empowered.ltd

Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte (+ FREE resources) - https://linktr.ee/charlotteelizabethcoaching

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'Meant For More' 8 week programme - Enroll here

Email - coaching@empowered.ltd

Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte (+ FREE resources) - https://linktr.ee/charlotteelizabethcoaching

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Travis' Instagram - https://www.instagram.com/thetechnician__/?hl=en

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Purchase 'The Accelerator' here

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Come to Charlotte's event in Whistler, BC

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Corey's Instagram: https://www.instagram.com/coreyboutwell/?hl=en

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Work with Ian here 

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For Episode 4 of Podmas, we sit down for a conversation with one of Charlotte's OG clients - Char, char unpacks her growth and evolution through the power of mentorship. How she continues to stay out of victimhood and honour her everyday so she can truly live and not just survive.

Char's (podcast guest) Instagram: https://www.instagram.com/charlotterosef/

Charlotte's (host) Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

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Day Seven of The Twelve days of Christmas falls on the final day of 2024 and THIS is what I need you to know before making any new years resolutions!! HAPPY NEW YEAR!!✨

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

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Journal Prompts:
1) What habits do you allow to play out everyday that always get under your skin? What about this behaviour annoys you and how is this behaviour keeping you safe?
2) What is the overarching theme of secondary gain I am experiencing from my limitations and what void is this filling for me?
3)  How am i going to begin to 'choose otherwise' in the micro moments?


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Day fivee of Podmas is here and it's a huge conversation to be had before 2025!!

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

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This episode involves you to CONFRONT your current obsessions in relation to past and future versions of yourself! Let us know what you think and don't forget to enter the giveaway!

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

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MY FOUR KEY PILLARS FOR RAPID ACCELERATION IN THE MANIFESTATION OF YOUR DREAM LIFE : Manifest your dream life in 2025 ✨

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

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I am so proud to call Emma one of my bestfriends - she inspires me beyond belief and I love that I get to share this conversation with you guys!

Emma's Instagram: https://www.instagram.com/videoeditor.em/?hl=en

Charlotte's Instagram: https://www.instagram.com/charlotteelizabethg/

Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching

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Day 9!! I feel as though this is a huge conversation for people as I can guarantee this has and does affect literally everyone on the planet! Let me know how this conversation lands for you guys and don't forget to enter the giveaway!

Charlotte's Instagram - https://www.instagram.com/charlotteelizabethg/

Work with Charlotte - https://linktr.ee/charlotteelizabethcoaching

The Ten Days of Self Mastery - https://charlotteelizabeth.myflodesk.com/tendaysofselfmastery

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Guys!! I love this conversation and cannot wait to see the action you all decide to take from it!

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Ten Days of Self Mastery PDF

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Don't forget to enter the giveaway!❤️❄️

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The Ten Days of Self Mastery

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Guys!! We have two episodes of Podmas left - I have truly ADORED this mini series and love hearing your feedback - let's send it in 2025, work with me below ⬇️⬇️

Work with Charlotte (⬅️FREE MASTERCLASS!!)

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This is the energy I want you to channel in 2025. You are worth so much, capable of so much. You deserve bigger.

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Are you feeling burnt out and drained, unable to find the energy to pursue your goals? Burnout doesn’t have to be your story—especially not in 2025. In this episode, I’ll walk you through why burnout happens, from a mindset and purpose perspective, and how you can break free from the cycle.

The key to overcoming burnout isn’t just about doing less—it’s about doing what lights you up and reconnecting to your why. When you master your relationship to self and get clear on your purpose, you’ll not only prevent burnout, you’ll create a life full of energy, joy, and fulfillment.

This episode is for anyone who feels stuck in the grind and wants to reawaken their passion and purpose. Tune in to discover actionable steps to reignite your spark and start living with intention.

Ready to stop burning out and start living your dream life? Join my free training on how to master your relationship to self and step into a life you love. [link to FREE training - https://charlotteelizabeth.myflodesk.com/snyo8qrl4y]

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Are you ready to fearlessly chase your dreams, but find yourself held back by self-doubt, low self-worth, or lack of boundaries? In this episode, I’m sharing the blueprint that will transform the way you relate to yourself—and ultimately, the life you create. If you’re someone who knows you’re meant for more but struggles to step into your full potential, this episode is for you.

I break down the 4 key pillars to mastering your relationship to self: Healing, Alignment, Elevation, and Embodiment. These pillars will help you build a solid foundation of self-worth, self-respect, and unshakable confidence—giving you the tools to not only dream bigger but live bigger.

Ready to take the first step toward your dream life? Listen now and get started on your journey to self-mastery.

Want to dive deeper? Join my free training on how to build lasting self-love and a life you’re excited to wake up to. [Link to Free Training- https://charlotteelizabeth.myflodesk.com/snyo8qrl4y]

READ MORE & SIGN UP TO MY 9 WEEK MINDSET PROGRAMME 'SELF MASTERY 1.0': https://charlotteelizabeth.myflodesk.com/selfmastery

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In this episode, I dive deep into one of the first and most transformative steps in my personal development journey: auditing my social circle and setting boundaries with people who no longer aligned with my growth. I share the lessons I learned about thee importance of surrounding yourself with growth-orientated, high-standard individuals who will support your evolution and push you to become the best version of yourself. 


If you're looking to elevate your life, it's time to take a closer look at your relationships. Tune in to learn:

• How to identify toxic or stagnant relationships
• Why setting healthy boundaries is key to your personal growth
• The power of surrounding yourself with like-minded, ambitious people
• Practical steps for auditing your social circle and creating the right environment for your evolution

If you're ready to level up your self-development journey, this episode is a must-listen!

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In today’s episode, we dive deep into the power of self-belief and how it can transform your life. If you’ve ever struggled with doubt or felt like you weren’t enough, this episode is for you. We’ll discuss how to cultivate unshakable confidence, break free from limiting beliefs, and unlock the potential that’s been waiting inside you all along. Tune in and learn how to trust yourself, step into your worth, and achieve what you’ve always dreamed of.

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In this episode, we dive deep into the power of rewiring limiting beliefs and how doing so can unlock your full potential. If you’ve ever felt stuck or held back by the negative thoughts and beliefs you’ve carried with you for years, this episode is for you! We’ll explore why limiting beliefs exist, how they impact your life, and—most importantly—how you can reframe and rewire them to create the life you truly desire.

You'll learn:

• What limiting beliefs are and how they are formed
• The impact these beliefs have on your daily life and your goals
• Practical steps you can take to rewire your limiting beliefs and build a powerful mindset that supports your growth
• How to break free from the cycle of self-doubt and start living in alignment with your authentic self

This episode is perfect for anyone who’s ready to shift their mindset, break through self-imposed barriers, and start stepping into their greatest potential.

Key Takeaways:

• Limiting beliefs are not facts—they’re thought patterns based on past experiences.
• Your limiting beliefs affect your decisions, actions, and overall progress.
• Rewiring your limiting beliefs is possible by challenging them, reframing them, and replacing them with more empowering thoughts.
• By visualizing success, using affirmations, and taking consistent action, you can start reprogramming your mind for success.

Resources Mentioned in This Episode:

• Free Training: The Four Pillars of Self Mastery
• Join Self Mastery 1.0: 9-Week Mindset Program

Connect with Me:

• Instagram: @charlotteelizabethg
• Website: https://linktr.ee/charlotteelizabethcoaching

Call to Action:

Feeling ready to break free from limiting beliefs? Sign up for my free training today and start reprogramming your mind for success! Or if you're ready to dive deeper, come join me in Self Mastery 1.0, where we work together to shift your mindset and unlock your highest potential.

Leave a Review:

If you loved this episode, please consider leaving a review on Apple of Spotify Podcasts! Your feedback helps me continue creating content that empowers and transforms. I truly appreciate it!

Podcast Details:

Host: Charlotte Elizabeth Goff
Podcast Name: Rewiring Limiting Beliefs: The Key to Unlocking Your Full Potential
Episode #: 66

#LimitingBeliefs #MindsetShift #RewireYourMind #SelfMastery #MindsetTransformation #OvercomeFear #PersonalGrowth #GrowthMindset

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In this episode, we’re going beyond the typical goal-setting strategies. We’re diving deep into setting fearless goals—goals that empower you, excite you, and push you to break free from the limits of fear and doubt. If you’ve ever felt overwhelmed or stuck in a loop of setting goals that don’t really light you up, this episode will show you how to shift your perspective and start setting goals that align with your authentic self.

You’ll learn how to:

• Reframe the way you think about goals, breaking free from fear that often keeps you playing small
• Overcome the common barriers of self-doubt, perfectionism, and the fear of failure
• Set big, audacious goals that actually excite you, even when they feel intimidating
• Embrace the growth journey and view challenges as opportunities rather than obstacles

Fearless goals aren’t just about achieving something—they’re about becoming someone in the process. Whether you're aiming for a massive personal breakthrough or professional growth, this episode is designed to help you unlock the courage to set goals that will change your life.

Key Takeaways:

• Fear is a natural part of growth: Setting goals that scare you is often a sign that you're pushing past your comfort zone and moving toward something bigger.
• Fearless goals are aligned with your core values and vision for your life. They should excite you and challenge you at the same time.
• Don’t just set goals based on “should” or external pressures—set goals that reflect what truly lights you up.
• To make your goals fearless, break them down into actionable steps. Small wins lead to big transformations.
• Failure is part of the journey: Instead of fearing it, embrace it as feedback that will help you improve and refine your approach.

Resources Mentioned in This Episode:

• Join Self Mastery 1.0: 9-Week Mindset Program
• Free Training: The Four Pillars of Self Mastery 

Connect with Me:

• Instagram: @charlotteelizabethg
• Website

Call to Action:

Are you ready to set fearless goals that align with your true potential? If you’re ready to unlock your growth and create goals that feel authentic and empowering, don’t miss out on my free training. Or, if you're ready to dive deeper, Self Mastery 1.0 will guide you through setting, pursuing, and achieving your biggest, boldest goals while transforming your mindset.

Leave a Review:

If this episode resonated with you, I’d love for you to leave a review on Apple or Spotify Podcasts! Your feedback helps me keep creating content that empowers you to reach your fullest potential. Thank you!

Podcast Details:

Host: Charlotte Elizabeth
Podcast Name: Setting Fearless Goals: How to Create Goals That Empower You
Episode #: 67

#FearlessGoals #GoalSetting #MindsetMastery #PersonalGrowth #GrowthMindset #BreakThroughBarriers #AchieveYourGoals #OvercomeFear

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In this episode, we explore the power of aligning your actions with your core values and how doing so can lead to a life that feels authentic, purposeful, and deeply fulfilling. If you’ve ever felt like you’re moving in circles, or achieving things that don’t truly satisfy you, this episode is for you! I’m diving into the reasons why knowing your core values and living in alignment with them is the key to making better decisions, overcoming self-doubt, and feeling at peace with your choices.

You’ll learn:

• What core values are and why they’re the foundation of your authentic life.
• How to identify your core values, and why knowing them gives you more clarity and confidence.
• The consequences of living out of alignment with your values and how it leads to burnout and frustration.
• How aligning your actions with your core values creates lasting fulfillment and a sense of purpose.

This episode is perfect for anyone who feels stuck or unsure of their next step—it's time to start living in alignment with who you truly are and create a life that reflects your deepest values.

Key Takeaways:

• Core values are the guiding principles that shape your decisions, behaviors, and actions.
• When your actions align with your core values, you feel more fulfilled, confident, and aligned with your purpose.
• Misalignment leads to frustration, burnout, and a lack of satisfaction—even when external successes are present.
• Start by identifying your values and setting goals that reflect them to create more alignment in your life.
• Regularly assess your actions to ensure they are in harmony with your core values, and make necessary adjustments.

Resources Mentioned in This Episode:

• Self Mastery 1.0: 9-Week Mindset Program
• Free Training: The Four Pillars of Self Mastery

Connect with Me:

• Instagram: @charlotteelizabethg
• Website: https://linktr.ee/charlotteelizabethcoaching

Call to Action:

Ready to align your actions with your core values and step into a more authentic and purpose-driven life? Take the first step today by signing up for my free training or join Self Mastery 1.0, where I’ll guide you in uncovering your deepest values and creating actions that reflect the life you truly want to live. Let’s make it happen!

Leave a Review:

If this episode resonated with you, please consider leaving a review on Apple or Spotify Podcasts! Your feedback helps me create more episodes that empower you to live your best life. I truly appreciate it!

#CoreValues #AuthenticLiving #MindsetMastery #PurposeDrivenLife #AlignYourActions #SelfMastery #GrowthMindset #PersonalGrowth #LivingWithPurpose

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In this episode, I’m diving deep into how to embody empowering confidence and self-trust—two essential traits that will empower you to step into your full potential. If you’ve struggled with self-doubt, second-guessing your decisions, or feeling stuck, this episode is for you. I’ll walk you through the practical steps you can take today to begin building lasting confidence and unshakable trust in yourself.

Key Takeaways:

• Confidence is about believing in your abilities, even when things feel uncertain.
• Self-trust is the foundation of making decisions that align with your values.
• Action is the key to building both confidence and self-trust.
• Practice daily habits to maintain and grow your confidence and self-trust over time.

Resources Mentioned in This Episode:

• Self Mastery 1.0: 9-Week Mindset Program
• Free Training: The Four Pillars of Self Mastery 1.0

Connect with Me:

• Instagram: @charlotteelizabethg
• Website: https://linktr.ee/charlotteelizabethcoaching

Call to Action:

Feeling ready to take action and start building empowering confidence and self-trust? If you’re ready to dive deeper and take your mindset to the next level, join my Self Mastery 1.0 program today!

Send us a text

In today’s episode, we’ll explore how to create lasting discipline and develop consistency that will help you show up for your goals and dreams, no matter what. If you’ve ever struggled with sticking to new habits or keeping momentum, this episode will give you the strategies you need to make discipline and consistency a part of your daily life.

Key Takeaways:

• Discipline is about controlling impulses and focusing on your long-term goals.
• Consistency is the key to achieving success over time, one small action at a time.
• Practical tips to develop both discipline and consistency, even when motivation fades.
• How to overcome obstacles like distractions, burnout, and lack of motivation.

Resources Mentioned in This Episode:

• Self Mastery 1.0: 9-Week Mindset Program
• Free Training: The Four Pillars of Self Mastery

Connect with Me:

• Instagram: @charlotteelizabethg
• Website

Call to Action:

If you’re ready to build lasting discipline and consistency and reach your goals with unwavering commitment, join my Self Mastery 1.0 program today! Let’s create the mindset shifts that will lead to lasting success.