EmPowered Radio (Emma Montgomery)
Explorez tous les épisodes de EmPowered Radio
| Date | Titre | Durée | |
|---|---|---|---|
| 11 Mar 2022 | Nonnegotiables... How To Create a Habit | 00:18:29 | |
What's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits. | |||
| 08 Apr 2022 | Struggle With Overeating? My Tips to Help! | 00:13:50 | |
Hey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help with this! | |||
| 15 Apr 2022 | 3 Reasons Why You Don't Look Like You Workout | 00:14:07 | |
Hey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout. | |||
| 22 Apr 2022 | 5 Habits That Keep Me Lean | 00:18:34 | |
Welcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine. | |||
| 29 Apr 2022 | 3 Ways to Create a Calorie Deficit | 00:09:35 | |
Hey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that. | |||
| 06 May 2022 | Deload Week, Rest Days, Rest Times | 00:24:52 | |
What's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're important and how to implement those. We'll also touch on rest days and rest times during workouts. | |||
| 20 May 2022 | Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner | 00:34:36 | |
What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing. | |||
| 03 Jun 2022 | 5 Tips to STOP Over Complicating Your Nutrition | 00:09:26 | |
What's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things! | |||
| 17 Jun 2022 | Consistency = Progress... 5 Tips for Being More Consistent With Your Diet | 00:16:44 | |
What's up, guys, and welcome back! You've heard me say it time and time again, consistency is everything when you are dieting! In today's episode I'm giving you 5 tips to be more consistent with your diet so you can start to see progress! | |||
| 01 Jul 2022 | 5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain | 00:16:44 | |
What's up guys! Happy 4th of July weekend! Today I'm gonna share with you 5 strategies I use to navigate weekends like this! | |||
| 15 Jul 2022 | 10 Things I Wish I Knew When I Started My Fitness Journey | 00:17:50 | |
Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey! | |||
| 22 Jul 2022 | Not Seeing The Results You Want? Here's Why... | 00:17:25 | |
Hey guys! Welcome back! Today we're gonna talk about "shiny object syndrome" and how it's likely causing you to not see the results you want. | |||
| 29 Jul 2022 | My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle | 00:13:41 | |
Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it! | |||
| 05 Aug 2022 | Is Eating 5-6 Meals Per Day Better For Fat Loss? | 00:09:54 | |
Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss. | |||
| 19 Aug 2022 | 3 Things You Don't Need For Weight Loss, But The Internet Will Tell You To Do | 00:11:19 | |
Hey guys welcome back! Today's episode is short and sweet, but it's about 3 things the internet and social media will tell you that you need to do to lose weight, but you don't! | |||
| 26 Aug 2022 | Eating Healthy Vs. Eating Healthy For Fat Loss... | 00:14:24 | |
Hey guys! Welcome back! Today's episode is all about eating healthy and eating for fat loss. There is a big difference, they are not one in the same! | |||
| 16 Sep 2022 | Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter? | 00:21:15 | |
Hey guys welcome back! Today's episode is all about intermittent fasting and meal timing. We'll talk pros and cons, if it matters, and if you can build muscle while doing so. | |||
| 23 Sep 2022 | Pep Talk: Why Sometimes Ignorance is Bliss | 00:11:24 | |
Hi friends! Today's episode is a little pep talk that I think everyone can benefit from. | |||
| 14 Oct 2022 | Why You're Losing Inches Without The Scale Dropping Much... | 00:13:46 | |
Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much. | |||
| 21 Oct 2022 | 10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain | 00:10:31 | |
Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 weeks so you don't accidentally gain 10 lbs! | |||
| 28 Oct 2022 | 10 Reasons To Workout That Have Nothing To Do With How You Look | 00:12:09 | |
Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have nothing to do with how you look! | |||
| 04 Nov 2022 | Should You Workout & Lower Your Macros When You Are Sick? | 00:14:58 | |
Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and what should you do with your macros? | |||
| 25 Nov 2022 | Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now | 00:12:02 | |
Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next. | |||
| 09 Dec 2022 | How Long Should You Diet For? Will It Hurt My Metabolism? | 00:13:46 | |
Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. | |||
| 30 Dec 2022 | Fat Loss Goal For 2023? How To Be Successful... | 00:15:19 | |
Hi friends! With the new year approaching, I know lots of you have a fat loss goal in mind. Today I want to share with you how to be successful and make the most of your dieting phase! | |||
| 06 Jan 2023 | 3 Things To Focus On If You Have A Weight Loss Goal | 00:12:09 | |
What's up guys! Happy New Year! With so many people with a goal of weight loss, I wanted to touch on 3 things you should be focusing on! | |||
| 20 Jan 2023 | Should I Eat If I'm Not Hungry? Eating More & Losing Weight? | 00:15:28 | |
Hi guys! Welcome back! Today I wanted to talk about the question I get all the time from people who are new to tracking macros, and that is "do I eat if I'm not hungry"? We're going to touch on this, and feeling like we're eating more and how that would help us lose weight. | |||
| 03 Feb 2023 | What I Wish I Knew About Tracking Macros When I First Started | 00:17:58 | |
Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number. | |||
| 10 Feb 2023 | Does A More Extreme Deficit Lead To Quicker Fat Loss? | 00:11:07 | |
Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss. | |||
| 17 Feb 2023 | Is Your Metabolism Broken? | 00:11:19 | |
Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it means for it to be down regulated. | |||
| 24 Feb 2023 | 5 Key Factors To Losing Fat & Building Muscle | 00:17:02 | |
What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the 5 key factors you need to focus on to change your body composition. | |||
| 24 Mar 2023 | 3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working" | 00:17:02 | |
Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharing 3 tips to consider. | |||
| 31 Mar 2023 | Why Losing The Last 5-10 lbs Is So Hard... | 00:14:35 | |
Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get there! | |||
| 07 Apr 2023 | Creatine: Everything You Need To Know | 00:16:07 | |
Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side effects and more! | |||
| 05 May 2023 | Are You Focused On The Nuts & Bolts or Bells & Whistles? | 00:08:53 | |
Hey guys! Happy Friday! Today is all about where you have your focus when it comes to your fitness and nutrition. Are you spending too much time worried about the shiny things instead of nailing the foundational things? | |||
| 12 May 2023 | Progress Killers... | 00:18:41 | |
Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even realize, that are sabotaging our progress on our weight loss journeys. | |||
| 04 Aug 2023 | 3 Unpopular Truths About Fat Loss | 00:15:58 | |
Hey guys! Long time no talk! I'm back today to dish on 3 unpopular truths about fat loss. Things we NEED to hear, but sometimes don't wanna hear. | |||
| 11 Aug 2023 | Overeating On The Weekends: Why We Do It & How To Stop | 00:20:18 | |
Welcome back! Today is all about overeating on the weekends, why we do it and how to move forward. I get this question a TON, but also struggled with this for years. I'm giving you some tips to implement to help give you more control on the weekends. | |||
| 18 Aug 2023 | Signs That You Aren't Meeting Your Full Muscle Building Potential | 00:14:30 | |
Hi guys! Welcome back! Today I'm discussing signs that you aren't hitting your full muscle-building potential. If you're after that lean, "toned" look, and feel like you don't look like you should for all the work you're putting in, then today's episode is for you! | |||
| 25 Aug 2023 | Simplify Macro Counting With These Tips... | 00:18:20 | |
Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macro counting easier. | |||
| 01 Sep 2023 | Debunking Nutrition & Fitness Myths | 00:21:03 | |
Welcome back! Today I'm debunking some common nutrition and fitness myths! | |||
| 08 Sep 2023 | Pros & Cons Of Volume Eating | 00:13:14 | |
Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating. | |||
| 22 Sep 2023 | 5 Reasons You're Not Losing Weight | 00:17:34 | |
Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are. | |||
| 27 Oct 2023 | Simplifying Macros, Step Tracking & Progressive Overload | 00:14:50 | |
Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey! | |||
| 10 Nov 2023 | How I Navigate The Holidays Without Gaining Weight | 00:12:34 | |
Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight. | |||
| 05 Jan 2024 | Dieting Doesn't Have To Suck | 00:12:48 | |
Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming. | |||
| 12 Jan 2024 | Stop Waiting To Be Motivated... | 00:12:37 | |
Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start. | |||
| 26 Jan 2024 | The Number One Fat Loss Progress Killer | 00:18:10 | |
Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this same issue. But this is why I don't recommend "cheat meals" or untracked meals during your dieting phase. | |||
| 02 Feb 2024 | How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale | 00:20:20 | |
Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate. | |||
| 23 Feb 2024 | Why I Don't Snack & My Meal Frequency | 00:16:17 | |
Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating. | |||
| 22 Mar 2024 | Hard Truths About Dieting | 00:12:20 | |
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about. | |||
| 29 Mar 2024 | Training Variables To Focus On When Dieting | 00:18:06 | |
Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8! | |||
| 09 Aug 2024 | Compromising vs Restricting When Dieting | 00:17:36 | |
Hey guys! Welcome back! On today's episode, we're talking about making compromises during our dieting phase versus restricting. I share 5 tips on what I do and find helpful. Lastly, HAPI is having a birthday sale! Save 25% off sitewide with code 'birthday'. https://www.hapibodi.com/ | |||
| 16 Aug 2024 | Are Short Rest Times Killing Your Progress? | 00:13:54 | |
Hello hello! Today we're talking rest times.. is no rest or little rest between sets actually killing your progress? Today I'm sharing why rest between sets is so important, but also why it could be hindering your results. | |||
| 23 Aug 2024 | Struggle With Overeating On Weekends? Try This... | 00:14:29 | |
Hi!! Today's episode is going to be super helpful for those of you who are struggling to stay consistent on the weekend. I'm sharing a method I use in the Shred to give clients more flexibility and overall helps their adherence. | |||
| 30 Aug 2024 | Feeling Sluggish & Out Of Routine After Summer? Do These 3 Things To Help You Feel Better Instantly | 00:09:10 | |
Are you wrapping up summer feeling a little heavier? Maybe sluggish or just out of routine? I'm sharing 3 simple things to make you feel better instantly and help you get back into your routine. | |||
| 06 Sep 2024 | Realistic Fat Loss + Ways To Progress That Don't Involve The Scale | 00:15:24 | |
Today I'm talking all about realistic expectations for fat loss and also ways that you are making progress that you likely aren't even noticing. | |||
| 13 Sep 2024 | 5 Things Keeping You Overweight (And You Likely Don't Know It) | 00:20:24 | |
Hi! Welcome back! Today we're diving into 5 things that can keep you overweight. And most of the time we don't even realize we're doing it. So if you feel stuck, feel like you have hit a plateau, or just can't lose weight, you'll likely find yourself doing 1 or more of these things, I know I've done them all at one point in my journey. | |||
| 27 Sep 2024 | Losing Weight & Keeping It Off... How To End Serial Dieting | 00:28:04 | |
Are you a serial dieter? Does it constantly feel like you're starting a diet? Today I'm talking about why I think people lose weight and regain it and how to avoid it! | |||
| 04 Oct 2024 | Are You Ready To Start A Fat Loss Phase? Pre Diet Checklist | 00:25:26 | |
How do you know if you're ready to start a fat loss phase? Today I'm sharing biofeedback markers to check in on before jumping into a diet to ensure you are set up for success! | |||
| 11 Oct 2024 | How To Prime Your Body For Successful & Sustainable Fat Loss | 00:15:14 | |
Today, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably. | |||
| 18 Oct 2024 | If I Had 20lbs To Lose, How I Would Set Up My Fat Loss Phase | 00:38:10 | |
Today we're diving into the phases of macro counting and specifically how I would set up my fat loss phase if I had 20lbs to lose. | |||
| 25 Oct 2024 | The #1 Thing I Did To Lose Fat & Keep It Off | 00:19:16 | |
In today's episode I'm discussing the number one thing that changed the game for me in terms of losing fat and keeping it off. | |||
| 01 Nov 2024 | Why Dieting During The Holidays Can Be A Good Thing | 00:18:32 | |
Is starting a diet during the holiday season a bad idea? Research actually shows it isn't! People are more successful on their diets when they start before January. I have 5 reasons for why it can be the perfect time to track your food and continue working on your goals. | |||
| 08 Nov 2024 | My Tips For Navigating Thanksgiving | 00:17:22 | |
Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanksgiving, and it's majorly reduced my stress around the food-focused holiday. | |||
| 22 Nov 2024 | Exactly What I Do The Day After Thanksgiving | 00:09:54 | |
Hello! Happy Thanksgiving! I'm so grateful for you tuning in and wanted to share my exact routine the day after Thanksgiving. | |||
| 29 Nov 2024 | 5 Workout Mistakes That Keep Women From The Body They Want | 00:23:10 | |
Hi! Today we're discussing 5 of the most common mistakes I see women make with their workouts. If your goal is changing your body composition (building muscle and losing fat) to get the "toned" look, you'll want to make sure you're not doing any of these, I've been guilty of them all. | |||
| 13 Dec 2024 | The #1 Strategy That Helps My Clients Who Struggle With Consistency | 00:12:59 | |
Today, I'm sharing the one strategy that helps my clients the most when they struggle with inconsistency. If you struggle with overeating on the weekends, this could be the missing piece! | |||
| 20 Dec 2024 | Setting Yourself Up For Success In The New Year... In A Practical Way | 00:23:05 | |
With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards your overall goal. | |||
| 27 Dec 2024 | How To Make 2025 Your Most Consistent Year Yet | 00:16:02 | |
Hello! Happy Holidays! I can't believe the new year is right around the corner!! Today I'm sharing 3 ways to make 2025 your most consistent year yet with your workouts and nutrition. These are 3 things that will help you make progress and keep the needle moving towards your goals. If you have ever struggled with starting over every week, ending a year in the same spot you started or worse, then this is for you! | |||
| 03 Jan 2025 | 10 Things To Know If You Have A Goal Of Changing Your Body In 2025 | 00:15:38 | |
Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year! | |||
| 10 Jan 2025 | What Makes Macro Counting Different Than Other "Diets"? | 00:17:49 | |
Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food. | |||
| 17 Jan 2025 | If You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The Show | 00:24:22 | |
Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will. | |||
| 07 Feb 2025 | Habits That Keep Me Lean Year Round, Even If I'm Not Tracking... | 00:17:45 | |
I wanted to share the 5 habits I have that help me maintain my physique year round, even when I'm not tracking my food. It truly comes down awareness… You create the awareness through structure and routine around food and exercise. | |||
| 14 Feb 2025 | Things To Normalize On Our Fitness Journey... | 00:19:26 | |
Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat to if you can lose fat just by walking, I share my experience with these things and what's normal and what isn't. New Preworkout is here + save 20% on HAPI supplements with code 'love' | |||
| 07 Mar 2025 | Rapid Fire Fat Loss Truths | 00:14:38 | |
Hi guys! Welcome back. Today I have some rapid fire "things to normalize on your fitness journeys" that I think are good reminders. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ | |||
| 14 Mar 2025 | 3 Things That Can Sabotage Your Fat Loss Progress Without You Even Knowing It | 00:19:48 | |
Today we're talking about 3 things that can absolutely sabotage your fat loss progress without you even realizing it. Sleep, stress and mindset play a huge role in your progress. Especially sleep and stress as they directly impact hormones, energy levels and your behavior around food and exercise. Yet these things aren't focused on nearly enough when we get into our fat loss journey. I dig into what is impacted and tips to improve these areas. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ | |||
| 28 Mar 2025 | 2 Things Keeping You From Having The Body That You Want | 00:16:00 | |
Today we're talking about the 2 things that are keeping you from the body that you want... inconsistency and your training intensity. If you are struggling to see the results you want, you likely need to tighten up one or both of these areas. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ | |||
| 04 Apr 2025 | How Long Can/Should You Be In A Calorie Deficit? | 00:12:56 | |
One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider. April Shred- Early Bird pricing! Save $30! (ends 4/6) | |||
| 11 Apr 2025 | Feeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On Track | 00:16:40 | |
Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track! April Shred: starts 4/14 | |||
| 18 Apr 2025 | Why Walking Is My Choice Of Cardio For Fat Loss | 00:14:48 | |
There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I think walking is the best cardio for fat loss. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ | |||
| 01 Sep 2020 | Welcome to EmPowered Radio | 00:14:00 | |
Welcome to the FIRST episode of EmPowered Radio! This podcast has been a long time coming! I'm talking about why I started this podcast, what to expect in upcoming episodes, and my personal story! Let's dive in, guys! | |||
| 08 Sep 2020 | Top 5 Nutrition Mistakes You're Making | 00:17:56 | |
Today, we're diving into the TOP 5 dieting and nutrition mistakes that I see people making! So pull out your notebook and pen and get ready to write these down! If you need more hands-on help with your health and fitness journey the link to apply for my 1:1 coaching is down below! | |||
| 15 Sep 2020 | Weight Loss Plateaus: How to Know if You've Really Stalled & How to Break Through | 00:16:34 | |
Welcome back, guys! Today, we're going to be talking about what a weight loss plateau is, what causes it, the importance of using multiple tracking metrics, my order of operations of determining if you've actually hit a plateau, and how to adjust accordingly! Let's jump right in! | |||
| 22 Sep 2020 | 3 Keys For A Successful Diet... And Likely Not What You're Thinking | 00:09:58 | |
Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet! | |||
| 05 Oct 2020 | Your Guide to Reverse Dieting | 00:21:15 | |
In today's episode, we're going to be talking about reverse dieting! I'll be giving you some helpful tips on how to execute your own reverse diet correctly, what to expect along the way, when you should implement it, and why it's so beneficial! | |||
| 13 Oct 2020 | Q&A: How to Stay on Track During the weekends, Tracking Alcohol, Cardio & More... | 00:23:34 | |
Today, I've got a Q&A episode for you guys that I posted on my Instagram stories! I had a blast recording this episode and can't wait to do more like this! | |||
| 20 Oct 2020 | Feeling Stuck or Not Sure Where to Start? 3 Tips for Moving Forward. | 00:13:13 | |
Starting on your own health and fitness journey can feel daunting. There are so many diets, opinions, supplements, programs, methods, all of the options can make your head spin! So in this episode, I'm giving you my top 3 tips to get you moving forward and taking action TODAY! | |||
| 27 Oct 2020 | Nutrition Myths Busted! | 00:22:43 | |
We all know that there is a ton of misinformation and myths floating around the nutrition world. So today I'm debunking SEVEN of the most common myths that I see! Let's dive in! | |||
| 03 Nov 2020 | Biggest Mistakes You're Making in Your training, Are Home Workouts Effective, Gym Intimidation & More | 00:33:08 | |
Welcome back! Today is all about training! We'll be talking all about home vs gym, transitioning from home to gym, and the mistakes that I see made most often during workouts. Let's dive in! | |||
| 10 Nov 2020 | Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More! | 00:34:18 | |
Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in! Free resource: MyFitnessPal Tracking Guide Total Daily Energy Expenditure Calculator | |||
| 17 Nov 2020 | 5 Tips to Minimize Holiday Weight Gain | 00:24:38 | |
Welcome back! I know people tend to freak out when it comes to this time of year because the holidays around this time of year are centered around food. So in this episode, I'm going to give 5 tips on how to minimize fat gain during the holidays so that you can feel more in control of your health and fitness! | |||
| 24 Nov 2020 | 3 Reasons Why You Shouldn't Wait Until New Years | 00:14:34 | |
Welcome back! I've got a short and sweet episode for you today! I'm talking about why we mentally put things off and giving you 3 reasons why you shouldn't wait until January 1st to start pushing for your health and fitness goals! December Shred is open for enrollment! | |||
| 08 Dec 2020 | Are You Leaving Progress On The Table? Progressive Overload: What It Is And How To Do It Effectively. | 00:17:40 | |
Welcome back! Today, we are going to talk all about progressive overload. What it is, how to progressively overload your training, moving up in reps vs moving up in weight. I do recommend taking notes on this episode so grab your notebook and let's dive on in! | |||
| 15 Dec 2020 | 10 Things I Wish I Knew When I Started Counting Macros | 00:26:56 | |
Welcome back! In this episode, I'm going to be telling you the top 10 things I wish I knew when I started counting macros. Some of them are a little more specific, some of them are more general. But ALL of them are super useful! So grab your notebooks and let's dive on in! https://macroswithem.com/shred-with-em/ Calorie Cycling video: https://youtu.be/NE2BJRCQNLU MyFitnessPal Tracking Guide: https://drive.google.com/file/d/1YbMNy9-4C2WK_Z5qR47dS4dm4VSE-TdI/view?usp=sharing | |||
| 29 Dec 2020 | Common Mistakes When Setting New Years Resolution & How to Avoid Them | 00:26:08 | |
Welcome back to another episode! | |||
| 05 Jan 2021 | Q&A: Should You Count Calories or Meet Macros, Do You Struggle with Body Image Issues, & more... | 00:30:18 | |
Welcome back to another episode! Today I have a Q&A of questions that I pulled from my Instagram. I tried to pull ones that were a little different and also some that are frequently asked! Let's dive in! | |||
| 12 Jan 2021 | Why You Can't Stay On Track... | 00:27:49 | |
Welcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help! | |||
| 26 Jan 2021 | Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More... | 00:27:25 | |
Welcome back to another episode! Today we're going to talk about progress! | |||
| 09 Feb 2021 | Stop Wasting Time Focusing on These 3 Things... | 00:24:24 | |
Hey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in! | |||