Empower with Em (Emily-Jane Sarroff)

Are you ready to expand your mind and get BIG? Are you ready to kick off 2022 with massive change and transformation in your business and in your life? We are back with Season 4 of the Empower with Em podcast and I’m so excited to launch this season with YOU diving into 2022 with a bang! 

Change and transformation in your business and life happen as a result of small, daily shifts. And you want to be able to have fast growth available to you so you can level up and expand your possibilities. But you’re not doing the necessary work to compound those daily shifts over time. Today we’re diving so deep into how you can take the quantum leap in your business and in your personal life. I’m going to teach you the exact steps you need to take to be able to achieve these mind-blowing moments.

In this episode, we cover:

- What it means to quantum leap

- Step 1: Getting crystal clear about the outcome or leap you want to achieve 

- Creating SMART goals to accomplish your outcome

- Step 2: Embodying the version of yourself that has already attained this goal

- How to use your mindset, energy and actions to make quantum shifts

- Step 3: Releasing the how and surrendering to the Universe 

- Journal prompts and affirmations to help you release control and trust in the Universe

- Step 4: Busting the mindset blocks

- Journal prompts to help you push past the limiting beliefs that arise

- Step 5: Feeling the feelings of your quantum leap

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

240: Breaking through fear and stepping into self trust (My 26th Birthday Episode)

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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

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EPISODE DESCRIPTION:

• This is my annual birthday episode and the core topic we discuss is leaning ALL IN to your desires despite fear
• I share self trust journal prompts in this episode

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

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244: Insecure to Intentional: Create your Dream Relationship

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EPISODE DESCRIPTION:

In this episode I’m joined by Charlie Owens, a global Relationship Coach that has impacted over 150 million people worldwide through his content & personally coached over 200 people to create their dream relationship. He is on a mission to create thriving relationships so children can grow up in homes surrounded by love & support.

We’re not only discussing his first hand insights into successful, thriving relationships that last, but also covering:

-The importance of addressing insecurities from past experiences and trauma for healthier connections and growth

-Ways to improve your communication skills and stop triggering insecurities and conflict

-Creating safety and trust in relationships through intentional communication and emotional regulation

-Expressing your love and respect for eachother with boundaries

-Balancing masculine and feminine energy

His Podcast-The Relationship Mentors- https://beacons.ai/therelationshipmentors

Instagram - @charlieowencoach

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

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Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.

In this episode we talk all about:

- How you can get in flow

- What can prevent you from entering flow

- How to overcome procrastination and overwhelm

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

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https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

IT'S MY BIRTHDAY!!!! WOOHOOOOO!!!

And I am officially 23 years young!

Some people hate ageing but to be honest, I love it!

With every year that goes by I gain new knowledge, skills, friendships and memories so it is an exciting thing to be celebrating!

In todays episode I decided to share 23 of the biggest lessons I have learnt in my 23 years of living!

I hope you enjoy this fun solo episode!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

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https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

Episode 179: 4 Ways to allow the Universe to Guide your Transformation

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EPISODE DESCRIPTION:

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

In this episode I share what I believe are the key things that have helped me rise above my challenges and now stand in this new level of expansion. 

These are ultimately beliefs hold around the fact that the universe is always guiding and supporting me towards my souls ascension. 

Hopefully this episode will help you too with moving through whatever the challenge is that you may be facing. 

The 4 key areas we cover in todays episode are: 

1. Learning from your challenges
2. Divine timing and trusting the universe
3. Inner Truth and divine guidance
4. Energy and manifestation

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

250: Transforming trauma to freedom and unlocking your embodied wisdom

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WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!

In this episode we discuss:

-How a traumatic event in Bali changed her life path and helped her discover her true purpose

-The different types of therapy and personal development methods that helped her heal and get to know herself

-The importance of shadow work, self-compassion, and self sourcing your power

-What is functional freeze and how to break out of that state

-Balancing your masculine and feminine energies for maximum efficiency and enjoyment

-Unlocking your embodied wisdom

Connect with Nikki:

Instagram: @Nikkicassa

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

EP 238: 3 Data Groups I Reviewed in my 2023 COB Reflection

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

EPISODE DESCRIPTION:

In this episode, we cover:

• Tracking your profit and loss
• Looking at your annual earnings
• What sales metrics to be tracking 
• Reviewing client results 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. 

More Empower With Em Resources:

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208 - How to create a strategic plan for your vision and goals (ft. David Jachetta)

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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION:  

In this episode, I am joined by David Jachetta (Life Coach & Business Consultant) who helps millennials leave the disorganised lifestyle, build confidence in who they are, and create a purpose in their day to day living to thrive personally & professionally. 

We cover:  

• Taking care of yourself first impacts the way you show up to EVERYTHING in your life - I will dive into how to take care of yourself. 
• Strategic Planning - creating clarity in your life personally & professionally so you can take action and achieve what you want in life (talk about having a personal mission statement, vision, values, goals, and plan to achieve them) 
• Mental Health & Well-being focus to drive results in our personal and professional lives  
• Can also dive into my story of going down a very dark path in my life and then changing my life around by controlling what I can control (focusing on my physical, mental, emotional, & spiritual health) and creating my business today. This is the reason for me starting my business and everything I do comes from that personal connection! 

TikTok - https://www.tiktok.com/@davidjachetta?is_from_webapp=1&sender_device=pc 

IG - https://www.instagram.com/davidjachetta/ 

Instagram Handle @davidjachetta 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

Feminine energy, meditation, creation and alignment (Isabelle Prestia)

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READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

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EPISODE DESCRIPTION: 

In this episode I am joined by Isabelle Prestia, Mindset and Business Coach, who helps women in business build a bold personal brand and show up confidently using social media.

We dive into conversation around feminine energy in business, relationships and life - and the power and advantage of this for women in business.

Website: https://isabelleprestia.com/ Podcast: https://podcasts.apple.com/au/podcast/start-somewhere-the-podcast/id1528884681 Socials: https://www.instagram.com/isabelleprestia/ https://www.instagram.com/startsomewhere.podcast/

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Not many of you know but I have had a couple of business attempts before my coaching business. In this episode I share insight into my very first business attempt and WHY IT FAILED! 

This is a must listen for any entrepreneur out there as I share valuable insights into what you should and shouldn't do when starting a business.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

________________________________________________________________________________ Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

218 - 25th Birthday Special (The Biggest Lessons Being 24 Taught Me)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW   

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION  

In this episode, we cover:  

• Why I have been MIA on the podcast the last few months
• Crazy shit I did to celebrate turning 25
• Biggest lessons 24 taught me
• Celebrations of what I achieved as a 24 year old
• Intentions for what 25 will hold

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

The podcast is officially 1 year old!! It is so crazy to reflect back on the past 365 days and realize exactly just how big an impact launching my podcast has had on my life, and in such a short amount of time!

In this episode I do a recap on the journey that this past year of podcasting has been and I play a little game called 'How it started vs how its going'. This episode sheds some insights into what was involved with starting my podcast so that I can help anyone else who may be considering starting one themselves!

Why are you doing what you’re doing? It’s a simple question but one so many people find so hard to answer because we find ourselves stuck in a career or job that is not aligned with who we are. 

Figuring out your true life purpose isn’t always easy. If you can dig deep into identifying what your true passions are, then you can live a life complete with fulfillment, motivation and ultimate success. But you need to define what your version of success looks like and stop trying to fit into the boxes of what society wants you to be.

I’m chatting with Cesar Martinez, a Success Coach for early-in-career professionals seeking clarity, confidence, purpose, focus, internships, full-time roles & work-life fulfillment. He shares with us how you can find clarity on your purpose and perfect your mindset and start building habits to attract the day-to-day career and life that actually gets you excited, fills your cup and you are fulfilled with.

In this episode, we cover:

- Defining what success means to you

- 4 key questions to ask yourself to build self-awareness in discovering your purpose

- Ways on how you can turn your passion into purpose

- What to do when you’re feeling stuck and unfulfilled with the path you're currently on now

- Using affirmations to create your dream life

- Looking at the root causes of your fears and limiting beliefs that is hindering you from success 

- 3 success habits you can start integrating into your everyday life

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Cesar on Instagram

- Connect with Cesar on Facebook

- Connect with Cesar on LinkedIn

- Connect with No-Fluff Coaching on LinkedIn

- The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness by Jeff Olson

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

180: How to become a high performing entrepreneur (ft. Jake Kelfer)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

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EPISODE DESCRIPTION:

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people write and launch bestselling books. He is a 3x bestselling author, a high-energy motivational speaker, investor, and the founder of the Professional Basketball Combine which has helped 70+ NBA draft prospects turn their dreams of playing pro basketball into their reality. He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets.

In this episode, we cover:

• How to balance all of your different business endeavours whilst still being able to succeed at a high level
• Important things entrepreneurs should be doing in order to be able to perform at their highest level
• How to cultivate a higher level of energy
• The benefits of publishing a book as a business owner
• How entrepreneurs work around their busy schedules to efficiently write a book in an hour a day 

Want to learn more about the resources mentioned in today’s episode?

• www.jakekelfer.com
• Instagram: @jakekelfer

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

JOIN THE BUSINESS BUILDER HUB AN GET 50% OFF YOUR FIRST MONTH: JOIN NOW

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

225 - Becoming a super hero (self esteem building activity)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

In this episode, we cover:

• How to build your self esteem through this exercise

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What if I told you, you could make $80,000 in one month? What would you say? Would you believe it is possible? Or would limiting beliefs start creeping in telling you it's impossible? 

The truth is, you are blocking your own success. Not your boss, not your parents, not your current job or any other external factors. It is you that is holding you back from reaching your true financial success.

You can look for external influences, your upbringing and your disadvantages to blame why you think it's impossible to achieve your financial desires. But it is your lack of awareness of the money story you constantly tell yourself that is sabotaging your own success.

Today’s show we dive deep into discovering the three key steps you need to take to unlock the door to wealth so you can start having the ability to create an unlimited source of income for yourself and know that unlimited possibilities around money and your financial experience exist.

In today’s episode we talk about:

- Becoming aware of the money narrative you are telling yourself and the limiting beliefs that are holding you back

- Getting clear on your financial goals and how to create an action plan to achieve those goals

- How to shift your money mindset from a place of receiving money to a place of creating money

- How to get creative on making money by thinking outside the box

- Finding your passion and learning to commit to it so you can stop seeing making money as a struggle and start to enjoy the process 

- Money mindset journal prompts

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you set your goals and your resolutions for the new year? Yes, it's that time of year again for you to do some serious goal setting so that you can make 2022 an epic one. But you’re struggling to plan and execute your goals because you’re not properly setting your goals in a systematic way that breaks them down into smaller actionable steps. In today’s episode, I’m here to help you fine tune your personal and professional goals for the new year so you are ready to kick-start 2022 with a bang!

In this episode, we cover:

- What you can expect to hear in Season 4 of the Empower with Em podcast including what I have in store for you in the first 3 episodes

- Looking at your past patterns when it comes to goal setting

- Setting your goals properly by using a systematic process to create habits that will lead to results

- Planning long term goals and breaking it down into short term goals and using your short term goals as checkpoints 

- How to make your goals failure proof

- Learning to set SMART goals to make them achievable and attainable 

- The 8 steps you need to help you build your success ladder

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Download my How to Set Your Goals with Ease Ebook - Personal Goal Setting

- Download my How to Set Your Goals with Ease Ebook - Professional Goal Setting

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

226 - Navigating dating whilst building a business (ft. Jasmine Kemp)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

In this episode, we cover:

• Our personal experiences around dating as women in business
• How we move through breakups whilst holding our business 
• How we are approaching dating apps getting back into the dating scene
• The standards we set for the men we are opening ourselves up to
• What we look for in men we are interested in dating
• So much more!!

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

“Your level of success is in proportion to your level of personal development” - Jim Rohn

The success you experience in life is in direct proportion to the level of self-growth and expansion you go through. If you can develop the right frame of mind to be successful and happy, then you can drive motivation to take action, create change, adapt to feedback and implement strategies for personal development and further yourself in your business.

But you’re focusing on roadblocks, instead of imagining possibilities. Simon Parsons is back on the podcast to share some more fun, tangible nuggets of how your mindset plays a huge role in the success of your business, how you can increase your vibrational frequency for manifestation and how to tap into your theta state during meditation. Simon is a Mindset and Digital Marketing Sales Strategist for coaches and entrepreneurs, helping them cultivate an unstoppable mindset and create personal branding and content creation that sets them apart in the digital world.

In this episode, we cover:

- The relationship between your mindset development and spiritual development 

- Learning to open up and surrender to the Universe to be in total alignment and abundance 

- What to do when you are finding it hard to lean into surrendering because you aren’t seeing the results you want

- How a scarcity mindset can block different energy points in your body and prevent you from reaching a high vibrational frequency

- Why you need to stop looking for the big wins and start looking for the small wins 

- Looking into your internal state and understanding it isn’t connected to your external world

- The benefits of meditation for your mind and physical health and how it works 

- Matching your intention with elevated emotion to raise your frequency to drive action and results

- My challenge for you this week to exercise the concept of manifestation and law of attraction

- Letting go of judgment and expectations to rewire your mind 

- How to use breathwork and visualization in your meditation practice so you can take control of your reality 

Join our Instagram Live on Friday, 11th of February at @empowerwithem where Simon and I will continue this epic conversation.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

- Check out Simon’s website

- Connect with Simon on LinkedIn

- Tune into Simon’s podcast, Mindset Hackers on Spotify

- Tune into Simon’s podcast, Mindset Hackers on Apple Podcasts

-  Check out Simon’s YouTube, Mindset Hackers 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

How serious are you about change?

How serious are you about growth?

What is holding you back from claiming what you desire?

Do you need support or guidance?

Are you looking for an external push?

Are you allowing your finances become an excuse?

What is the real thing stopping you?

Are you scared you won't see the change you want because you have failed before?

If you answered YES to any of these questions, then this episode is a MUST for you!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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DO YOU FEAR REJECTION?

DO YOU FEAR HEARING THE WORD 'NO'?

In this episode I am going to share with you my #1 tip for overcoming the fear of rejection!

Tune in to find out what it is!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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Episode 188 - Understanding Spirituality and Energy Healing (Christina Ifurung Garcia)

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.  

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

In this episode I chat with Christina Ifurung Garcia. Christina started out in the healing field of being a registered nurse in the Newborn ICU. Throughout her evolvement of life her healing gifts continued to grow. She has found her practice now rooted as Filipina Babaylan-Inspired Energy Practitioner and Sirian Starseed who specializes in the art of sound healing using crystal sound bowls, a shamanic drum, light language, and Koshi chimes.  She integrates the art of frequency and resonance with human experience to open up the human journey to self healing and self mastery. She is also a spiritual life coach and founder of Yes Girl! Thrive. As well as, the podcast host of Yes Girl! Live.  

In this episode, we cover: 

• What is spirituality
• What is the ego vs tru self
• Our beliefs around souls journeys
• What is energetic healing 

For more from Christina visit:

IG: lifecoach_yesgirlthrive TikTok: lifecoach_yesgirlthrive Website: www.yesgirlthrive.com Insight Timer: www.insighttimer.com/SoulFrequential (Meditations) Podcast: Ep. 00 Yes Girl! Live Invitation Quick link reference site: https://www.canva.com/design/DAE90kAhr58/ht8jRJgmNKZ_hGiPkjJTfQ/view 

Sound Healing Album https://music.apple.com/us/album/soul-frequential/1623989268

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

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How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.

If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day.

In today’s episode we talk about:

- The common causes of poor sleep and why you may be experiencing them

- What keeps the cycle of insomnia going and how it develops into a long term problem

- What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep 

- The impact your subconscious mind has on your sleep and how you can resolve this specific stressor 

- How you can use journaling to identify common stress patterns and journal prompts you can start using today

- Stress reduction practices you can implement throughout your day to help calm your body for sleep

- Does meditation for sleep really work? And the best time of the day to implement your meditation practice

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Lauren’s website, Coaching For Insomniacs

- Connect with Lauren on Instagram

- Connect with Lauren on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Another lap around the sun has passed and I have the next 365 days of expansion to focus on. I am getting fully transparent with you about what I am doing to set myself up for success in this next year. 

I have always been fixated on every birthday and my age as a loss of time, but this year I am going to start appreciating it as evidence of growth and transformation and another successful year that has been lived. Twenty-three was all about the hustle and grind in my business that I lost sight of learning to slow down, be in the moment and experience life outside of my business. That’s why I took the time to pause and do a little self-reflection as I turned twenty-four so I can set my intentions and create a plan to make the year that follows even better. 

Today, I’m sharing the growth and transformation that I’ve been on across the past year and what my biggest lessons of 23 have taught me and what my intentions are for 24.

In this episode, we cover:

- Lesson 1: It doesn’t get any easier and why you need to continue challenging your zone of comfort

- Lesson 2: Stop setting goals driven by ego and how to set goals that are truly aligned with your core

- Lesson 3: Being intentional and strategic with money management

- Why you need to ‘fire fast and hire slow’ as a business owner to make the best investments with the right people for your team

- Lesson 4: Stop letting fear and scarcity control your life and learning to have faith that the Universe is always here to support you

- Lesson 5: Looking for the opportunities that exist with each experience

- Lesson 6: The importance of prioritizing YOU! 

- Why you need to stop duplicating somebody else and start embracing your authenticity 

- How you can release your limiting beliefs of feeling like a fraud and develop the unstoppable confidence of who you are becoming

- Focusing on the abundance that is around you

- Finding the time to create space to live your life outside of your business

Apply to work with me in my 1:1 Coaching Program

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

More Empower With Em Resources:

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In todays episode I am joined by one of the 2020 Ninja Warrior favorites, Jacob Hohua (aka my personal trailer lol).

We dive deep into conversation surrounding all things Ninja Warrior, stepping outside of comfort, how to build discipline and what you need to do to get your fitness goals back on track.

In our conversation we also explore the topic of spirituality and learn about how Jacob incorporates rituals such as cold showers, grounding, breathwork and meditation into his healthy lifestyle.

This is a guest (basically celebrity) episode you won't want to miss! 

You can catch more from Jacob at:

https://www.instagram.com/jacobhohua/

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

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https://www.instagram.com/empower.with.em_/

Have you been stuck in a bit of a rut lately?

Maybe your energy hasn't been as high as usual and you just can't seem to shift it.

In this episode I share with you how I got myself out of the little rut I had fallen into, so that I could start showing up as my highest self again!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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https://www.instagram.com/empower.with.em_/

Are you constantly feeling like you're living in a hustling state of doing more, more, more? You want to be able to grow your business in absolute alignment and with ease to get the results and success you’ve set your mind to. But you’re working from a place of hustle rather than a place of abundance and flow.

Today, I’m digging into why you should be moving away from a mascualine energy state and how you can tap more into your feminine energy so you can feel balanced and well rested as you continue to expand your business.

In this episode, we cover:

- How to step back from a masculine energy state 

- Why you don’t need to be hustling and overworking yourself in order to grow your business

- Balancing masculine energy flow and feminine energy flow in your business and life

- Learning to set boundaries to conserve your energy and create more time

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Selling can often feel icky and if you can find a way where selling actually feels good and authentic then you will start building real relationships and making real connections that can quickly convert.

But you’re struggling to make sales because you’re not cultivating an abundant mindset towards your sales approach. When you switch your negative perspective to a positive mindset and start believing people want to hear from you and buy the amazing solutions you have to offer, you will see how easy and fun selling actually is!

In today’s episode, I’m bringing in sales expert, Simon Parsons. Simon is a Business and Mindset Coach helping other coaches, digital entrepreneurs and side hustlers get started with social media marketing. He has a specialty on honing in on LinkedIn growth and helping people dial in personal branding, content creation, inbound lead generation and how to stand as an authority figure in their niche.

In today’s episode we talk about:

- Why you need to start leveraging LinkedIn to build your social media presence and the advantages it has from the other social platforms

- Ways you can use LinkedIn to establish yourself as an expert in your field and how you can start forming meaningful networking relationships to build organic growth

- Tips on how you can become confident in networking as an introvert

- Understanding the neuroscience and psychology behind mindset growth and sales psychology

- Non-invasive sales techniques you can start implementing that feels authentic

- Using content creation to build that like, know, trust factor 

- The science behind the law of attraction and how you can raise your frequency to magnetize your desires into your life

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Simon’s website, Simon Parsons

- Tune in to Simon’s podcast, The Mindset Hackers Podcast

- Connect with Simon on LinkedIn

- Follow Simon on Youtube

- Secure your seat in my 1,2,3 Launch With Me Masterclass

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Everyone starts out as a beginner which means no one is born a 'pro' at anything.

So why are we always so hard on ourselves when starting something new?

If yo have been holding yourself back from starting something new because you are scared of 'sucking' at the start.. then this episode is for you!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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In todays episode though, given it is the 100th episode WOWWWWWW

I thought it would only be fitting to share with you guys how this podcast has completely transformed my life.

100 episodes ago, I was:

• Losing sleep and physically exhausting myself studying a degree I was not passionate about
• Working in an industry I was not aligned with
• Building a future for myself based off what others though would be best for me
• I was unfulfilled
• Constantly in a battle within myself
• And the craziest thing to me is, that when I started this podcast I had absolutely zero clue about where it would take me.

Now 100 episodes later, I have transformed my life entirely and can truly say I am living my purpose!

Tune in to todays episode to learn how exactly I was able to use my podcast to transform my life!

_____________________________________________________________________

Make sure you tune in also to find out how to enter my 100th episode giveaway!

_____________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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Episode 177: 10 Steps to 10K

EPISODE DESCRIPTION:

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

In this episode I share with you the 10 steps from my recent '10 Steps to 10K' workshop that will help you build your business to $10,000 months!

In this episode, we cover:

• The 10 steps that will build your business to 10K
• Why systems are crucial for business success
• How to integrate the 10 steps from my workshop into an action plan for your business

If you missed the workshop you can access the 10 Steps to 10K workshop replay here: https://view.flodesk.com/pages/6244d903835f36cdf2a41e5d

JOIN THE BUSINESS BUILDER HUB NOW AT EARLY BIRD PRICING: https://emily-jane-sarroff.mykajabi.com/offers/rXXKMbWU

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community | BB HUB (50% Discount)

“Everything in life is vibration.” - Albert Einstein

You’ve heard it time and time again that whatever you offer out into the world will return back to you. It is the Law of Attraction. The Law of the Universe states you are responsible for your life and can manifest change according to how you direct your thoughts and emotions. And you want to be vibrating at a higher, energetic level to be able to bring into fruition all your desires, attract aligned experiences and be able to successfully achieve the goals you’ve set for yourself.

But you’re not tapping into your heart to find the self-awareness of your thoughts and emotions so you can get out of your low vibe state of fear, guilt and anxiety to bring you to your highest, most authentic self.

Today on the show, we have Elise Muscat who is an Energy Ascension Coach helping individuals raise their energy not just physically, but mentally & spiritually too. Tune in as she teaches us how to release our fears, shadows and past traumas by embracing self-love while staying true to who we are.

In today’s episode we talk about:

- What is energy ascension and how you can use it to raise your energy spiritually, mentally and physically

- How you can release all the negative energy you’ve been holding by practicing self-love and tapping into your inner knowing so you can become in tune with your emotions

- Elise shares her personal journey of re-discovering who she is and finding self-love to become aligned with her soul and learning how to live in the present moment

- How to let go of the outcome and control so you can release those feelings of dis-ease and anxiety 

- Strategies you can implement in your daily routine to raise your vibrational frequency to help you live in the moment

- The importance of  surrounding yourself with like-minded people and how it affects your energy

- Ways you can set better boundaries for yourself in making sure you conserve your own energy

- How the negative impact of past traumas, fears and mindset blocks affects the energy we put out and ways you can tackle these to raise your vibrational state

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Elise on Instagram

- Read A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

- Read Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

- Read Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Chaos sucks! We are living in a world where all these external influences are happening around us - a global pandemic, global warming, extended lockdowns - all beyond our control. And you want to find a way to manage all this chaos and change around you so you can release the worry, the stress and your frustrations and find contentment and peace in your world again.

But the key to finding that peace and contentment is within you. You need to start looking into how you can control your inner world so you can recognize that the internal response to whatever is happening around you determines how you feel and think about yourself and your life. Not your external circumstances.

I’m going to give you three actionable steps on how you can start controlling your internal environment so you can create a peaceful mind and gain back control of your life.

In today’s episode we talk about:

- How to deal with chaos that is happening externally

- 3 actionable steps you can take to gain control of your internal world to connect back to yourself

- Step 1: Meditation to help bring you back to the present moment

- Step 2: Reconnect with your routines to give you purpose, intention and structure

- Step 3: Set new boundaries to protect your energy

- Journal prompts to help you bring back your awareness to the present moment, navigate alignment with yourself and lift your energy to abundance

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

So this podcast episode started off in one direction and finished in a totally different one. 

I have had a serious case of unproductivity today so decided to record about it. 

Here are my tips for how you can overcome your unproductivity too!

____________________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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What we accomplish or allow to become possible within our lives is completely within our control.

So it's time to sit down and figure out what limits you have placed on yourself that are holding you back from tapping into your full potential!

In this episode we start to:

- How you can switch from a limited to limitless mindset

- Break through some common limiting beliefs

- Talk about how you can fast track your growth through coaching

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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202: The 3 Biggest lessons I learnt from growing my business too quickly

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION:  

As entrepreneurs we can be so eager to achieve our goals that we become so fixated on timelines. 

I say that from personal experience! 

We think that the achievement of our goals will make us more worthy or bring us something that we lack now, when the reality is that not much really changes. 

We also live in a reality of polarity, so a major point that we seem to forget is that there is both ‘good’ and ‘bad’ to everything. 

In this episode, we cover:  

• The 3 biggest lessons I learnt from my rapid growth in business
• The challenges I faced because of my quick success

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

Setbacks are inevitable, whether you experience it in your business or personal life. And it's so easy to shift into negative energy when we go through them. But if you can turn into gratitude to transform your mindset and your perspective when you go through these challenges, then you can completely transform the reality you get to experience. 

Today, I’m going deep on how you can learn to counteract the stress and anxiety you feel as you experience these setbacks with gratitude. You’ll gain some actionable steps on ways you can start practicing gratitude every day and 5 simple habits that will help you grow your “gratitude muscle.”

In this episode, we cover:

- How gratitude builds the foundation of strength and connection

- Using gratitude to shift your perspective 

- Finding simple and small places to be grateful for

- Developing a gratitude practice through daily intentional journaling

- Why you shouldn’t be avoiding the negative by embracing setbacks

- How communicating gratitude to other people creates a massive energetic uplift

- How to use social media in an empowering and inspiring way to spread and receive positive support 

- Ways you can give back to others to learn to appreciate what you have

- Details about my 30 Day Gratitude Challenge 

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

You’ve been doing the whole affirmation thing wrong!

You’ve heard it time and time again the power of positive affirmations has in being able to attract whatever you want, whatever your desires are into your life. And the power it has to change your life. But the reason it isn’t working for you is because you’re not taking complete ownership of it. You’re not declaring that it is already yours - that whatever you want is already here in your life. That you already have it now!

So today, I’m going to have a little chat with you on how you can rewrite your affirmations and truly tap into its power - really feel it so you can declare what you want to be true about yourself or your life, as if it were already here.

In today’s episode we talk about:

- Why you need to be re-phrasing your affirmations into the present tense

- The power of envisioning your goal in your minds eye in elevating your vibrational energy and attracting your desires sooner into your reality

- Examples of turning wishful affirmations into powerful affirmations

- How you can switch your mindset through embodying the energy of the destination you want to be at

- Your challenge for the week: Re-write your affirmation that you are now wanting to declare into your life. I’d love for you to share it with me by sharing it on your Instagram Stories and tag me @empowerwithem 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

I don't know about you guys but my energy just hasn't been 100% lately.

I put it down to faults in my morning routine, not having the right boundaries in place and the biggest factor being TOO MUCH SCREEN TIME.

So, in this episode lets talk all things restoring our energy.

I share insight into methods I have used this week to reconnect and reground myself as well as proven grounding techniques that you can start utilizing yourself.

We also chat morning routines and how you can make sure you are setting your day up for success. 

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

In todays episode I am joined by Lauren, a marketing mentor and brand strategist for service-providing entrepreneurs looking to become highly in demand and scale their magnetic, passion-driven brand online.

We chat all things social media strategy, how to scale your business and even break down how to beat the burnout of the hustle culture we can fall into!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

For more from Lauren:

instagram.com/brandgoodtime

www.brandgoodtime.com

In this episode I chat to Trevor Oldeham and we talk all about how you can start a six-figure business despite your age.

Trevor's experience comes from his business 'Podcasting You' which he started while in his college dorm room in 2017. Now at 23, he has been able to grow Podcasting You into a six-figure business. 

In this episode we talk all about:

• How to start and grow a six-figure online business with a remote team
• How to use podcast guesting to grow your business and brand
• How to accelerate your student loan pay off (I paid off $91,795.10 in one year)

For more from Trevor find him at his company's website: Podcasting You

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

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https://www.instagram.com/empower.with.em_/

209 - Utilising astrology for soul success with your career (Jaz Borri)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW   

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION:  

After a decade of entrepreneurship & 5 years in corporate sales, Jaz took the leap of faith and followed her dreams of running her own online astrology & coaching business and over the last 3 years scaled her passion project into a successful multiple 6 figure company.  

Passionately in service to brave, spiritual & ambitious women who know their destiny is to make money doing what they love. With her signature radical honesty approach, Jaz shares her wisdom of the mystical with pragmatism & business with soulful consciousness so that you too can uncover your purpose and make it your paycheck.  

Jaz is on a mission to help you actualize, strategise & monetize your soul purpose so that you can not only make your career dreams a reality but also earn, create and impact the world the way your soul came here to. 

In this episode, we cover:  

• Jaz's entrepreneurial story of building a multiple 6 figure company online 
• The connection between spirituality and business 
• Utilising astrology for soul success your career 
• How to lead a life in alignment with your dharma 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

EP 245: The World Has Trust Issues and this is fucking with your Sales

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WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode we talk about the trust issues within the online coaching industry and how this is impacting your sales!

I also discuss how coaches need to start raising the standard for the industry!

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

223 - Taking value driven action to feel greater fulfilment in business and life 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

In this episode, we cover:

• The importance of knowing your values
• How to create balance between your values
• Overcoming unfulfilment in business
• How aligning with my values is helping me move through my current breakup

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Time to talk money mindset! This conversation got SPICY!!

We talk all things:

• What is financial literacy
• Importance of having a good money mindset
• Is rent money dead money
• How to develop a good money mindset
• Your Grow your money system for becoming financially secure

____________________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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Hey, my name is Emily-Jane Sarroff but you can call me Em! 

I am obsessed with all things spirituality, business and personal growth. 

I started the Empower with Em podcast at 21 years old whilst I was studying my Masters of Architecture at uni.  

It is fair to say that this post cast catapulted my life in a direction I never imagined possible.  

Soon after starting this podcast I dropped out of my degree, quit my 9-5 and started my own business and in 8 months of starting became a 6 figure CEO! 

Inside of this podcast I share insights the realities of being a 20 something CEO along with actionable tips to help you  unlock your true potential and create a soul aligned and impactful life and business also. 

Pull up a seat, put on your head set and get ready to get Empowered!!! 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

In this episode I interview Justine Dolores, a podcast manager. 

In fact, Justine is a brand new team member within my company and is starting to take over aspects of the podcast (editing). 

She shares all her insights into how to successfully launch a podcast along with many more tips and tricks for new podcasters!

For more from Justine: @justine_podcastmanager

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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Join our podcast Facebook community via the link below:

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Episode 192 - Owning your power by releasing trauma and shame through spirituality, embodiment and magnetism

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.  

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

In this episode I connect with the divine Emma Zia. Emma is the host of the Life Uncaged podcast, and an international Speaker, Mentor and Guide in Transpersonal Transformation. She specialises in feminine leadership, embodiment and magnetism, to liberate women from their limitations in life and business, so they can become all that they desire and deserve. She is a certified Matrix Reimprinting Practitioner™, Emotional Freedom Technique Practitioner™, Energy Healer, Holistic Counsellor, Human Development Coach and Meditation Teacher. 

In this episode, we cover: 

• Feminine energetics  
• leadership,  
• embodiment,   
• magnetism,  
• relationships,  
• manifestation,  
• spirituality 

Connect with Emma via:

Instagram:  https://www.instagram.com/emmazia__/ 

Website:  https://www.emmazia.com/ 

YouTube:  https://www.youtube.com/channel/UCpFAXgCqGNMlt9iadzUWEYg 

Podcast:  https://open.spotify.com/show/6RBdfoaen84gauIvQWmmzq?si=a06e2cf3495948b0 

Booking page:  https://emmazia.as.me/ 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

WE ARE 1 EPISODE AWAY FROM THE BIG OL 100 MILESTONE..

So what I have decided to do, is in the spirit of this massive journey I have been on, episode 99 and 100 are going to be a mini series to help you do as I have done and turn your purpose into your career. 

So this episode is all about the foundations of finding your purpose and I share the steps I took in order to reflect and become clear on what I wanted from my life.

_________________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

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https://www.instagram.com/empower.with.em_/

Welcome to season 2 of the podcast!

It's a brand new year so it's time to GET CLEAR on what it is we want 2021 to bring!

Do you know what your goals are?

Do you know what you need to do to get there?

Do you know how to continue taking action even when motivation is gone?

In this episode I will help you with ALL of that and so much more!

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

216 - Shifting your mindset to align with million dollar success (ft. Meena Kumari)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW   

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION:

Meena Kumari Adnani is a Self Empowerment & Business Coach for women, an international speaker and a former lawyer.  She is a qualified solicitor in England and Wales and an attorney in New York. She has held senior executive roles in renowned international public listed companies in London, Singapore and Indonesia overseeing business development, sales and marketing. 

Her amazing story about losing all of her wealth in 2016 (her bank account was zero) to hitting her first seven figures in 2 years is beyond inspiring. Since then, she has invested in multiple properties and created a stream of passive income. She now teaches women how to build their self worth and their net worth because this is the legacy she wants to create - women who are tapped into their full potential so that they can be, do and have what they desire. 

In this episode, we cover:  

• How important is a mindset for success? 
• Why most people aren‘t successful? 
• How can our mindset hold us back from making more money? 
• How did you shift your mindset to believe you could make a million dollars? 
• does success equal burn out
• How to be a high performer (optimum performance) whilst succeeding? 
• How important are family values to your success? 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

Do you feel a nudge in your soul? A calling deep in your heart that you are here to make a difference with your unique gifts? Are you born to be a spiritual entrepreneur?

Your soul is calling and you want to start making money doing what you love! You are deeply committed to changing the lives of others and being creatively fulfilled so you can nurture your heart. But you’re unsure what your next steps are to listen to this calling inside of you and how you can use your light to create a thriving business.

Today on the show, I’m bringing in Keira Poulson who knows a thing or two about following your intuition and using your spirituality to create a successful business. Keira is an inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children. She believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.

Tune in as Keira teaches us how you can listen to your calling, trust in The Divine and learn how to unlock your intuition to build a business from a spiritual stand-point.

In today’s episode we talk about:

- How to tap into your intuition and work from a place of passion and authenticity that is true to who you are

- What is The Divine, how we are connected to The Divine and how you can learn to ask and receive from the Divine

- Examples of simple meditation practices you can start incorporating into your everyday life, no matter how busy your day is 

- What is a Sacred Space and how you can create your own fun, Sacred Space at home

- How you can create daily spiritual rituals to keep you working in alignment

- How to push past the fear of a hustle-driven culture in business so you can find ease and joy in your work and move towards a path of alignment

- How you can create a body of work that is centered on your gifts that will make a huge impact in the world

- The important role spirituality plays in entrepreneurship

- How you can address your trauma pain in order to awaken your deepest gift

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Keira’s website, Keira Poulsen

- Grab Keira's 7 Day Sacred Space Training Guide for free by using the code 'EMILYJANE' at checkout

- Connect with Keira on Instagram

- Connect with Keira on Facebook

- Tune in to Keira’s Podcast, The Awaken Podcast

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

We’re kicking off our top-rated episode re-runs of Season 3 with Episode 124, How to Build Your Body Confidence with Briana Arteaga. This was the second most downloaded episode of this season and it doesn’t surprise me because body image was something I have personally struggled with, especially this last year and I know a lot of you have too.

Briana is a Confidence and Fitness Coach empowering others to find their confidence by helping them discover who they are and learning to love themselves. We’ll talk about how you can build body resilience and use the power of a positive mindset to understand that body confidence comes from your thoughts and not your figure. Let's get you creating a healthier and happier relationship with your body!

In this episode we chat about:

- How to shift your mindset and start focusing on prioritizing yourself and the way you live

- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth

- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin

- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle

- How the media is influencing the way we believe perfection is beauty

- How to combat your competitive inner critic

- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Briana on Instagram

- Book a 1:1 Consultation Call with Briana

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What is your bigger picture vision? Do you know the impact you want to make in this world? The change you want to create?

In order to accomplish a goal, we have to take action. And you have to be able to understand the work involved and make a consistent effort towards that goal to get the results you want. But time and time again, you get so caught up in focusing on the timeline to achieve your goals that you lose sight of your bigger picture vision.

Today, I’m going to show you how you can stop your ego from sabotaging your ability to succeed so you can break away from needing to achieve your goals by a set time and instead, allow yourself to be free and begin to appreciate the journey of becoming. 

In today’s episode we talk about:

- How to become self-aware when you’re putting your intentions and energy in the wrong place, distracting you from seeing your bigger purpose

- I share my personal struggles in how my ego got the better of me, steering me away from my big-picture goals

- How to stop your ego from letting you take aligned action & decisions from reaching your long-term outcome 

- Why you need to stay focused on your big picture goal so you can rise above your ego and be the driving force you need to be to show up and create the impact you want

- Why you should be seeing timelines as a series of milestones rather than the end destination and how you can use it as a tool to help track your process towards your bigger goals

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

The mindset is the ultimate filter you can have on life because the thoughts that you think are going to influence the perception of the reality that you live. If you can embody the mindset of abundance and practice gratitude every single day, then you can start self-romanticizing your own life to appreciate the small things that make it so full.

But you’re so busy romanticizing someone else’s life that you’re missing out on all the little things that make your life so beautiful. Today’s episode, we’re exploring how you can start romanticizing your own life and my five top tips on how you can embody the energy of the main character.

In this episode, we cover:

- What is main character energy and how to embody this energy without being perceived as being self-centered

- Tip 1: Know the value in having a clear direction or vision

- Tip 2: Stepping out of your comfort zone and start taking risks

- Tip 3: Romanticizing the simple moments through mindfulness 

- Tip 4: Expanding the relationships you have in your life

- Tip 5: Tapping into the abundancy frequency

Work with me in my 1:1 Coaching Program

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

200: The biggest spiritual, mindset and business lessons I have learnt this season

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.  

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

Episode 200 marks the end of season 4 and also signifies another massive chapter of growth and transformation on a personal, spiritual and professional level for myself and likely also many of you who have followed the podcast this past season.  

Every 50 episodes I like to create a new ‘season’ of the podcast.  Whilst the seasons may not necessarily follow a strict theme or signify a large break in the flow of episodes being released.. For me it signifies time for reflection. To take a moment to pause and look at how far I have come.  

In this episode, we cover: 

• The biggest spiritual, business and mindset lessons that season 4 has taught me! 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

In this episode I am joined by Gloria Chou a PR mentor and pitch guru who teaches early-stage founders how to "hack their own PR" with herproprietary 3-step CPR Pitching Method™, one that’s helped thousands of bootstrapped small businesses get over a combined 1 Billion organic views in top tier outlets such as the New York Times, Vogue, Fast Company, Forbes and more. 

We talk all about:

• How early stage founders can build credibility and authority without spending any money • PR vs Marketing and why press is so important • Mindset shifts every entrepreneur MUST make in order to 10x their visibility

______________________________________________________________________________

For more from Gloria check out:

Masterclass: gloriachoupr.com/masterclass PR Starter Pack: www.prstarterpack.com Facebook Community: www.getfeaturednow.com FREE DOWNLOADABLE: https://learn.gloriachoupr.com/podcastfeature Website: gloriachoupr.com Instagram: https://www.instagram.com/gloriachoupr/

______________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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Or the podcast instagram page:

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For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

What makes you worthy of $10,000?

Is it how hard you work? Is it because you do good things? Or is it something else?

It's time to redefine what determines anyone being 'worthy' of money.

If you struggle with money mindset and the concept of worthiness then this episode is for you.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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Or the podcast instagram page:

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For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

Today’s a very exciting day for the podcast because the Empower with Em podcast turns two!! I am blown away that I am celebrating this milestone with you and the impact it has made not just for me and my business, but the journey it has taken you on too. I wanted to continue that journey and share with you the way my podcast has evolved with me over the past few years, the exciting rebranding it’s moving to and the top three lessons I’ve learned from the past two years of podcasting.

To celebrate the podcast turning two, I am doing a giveaway to allow one lucky winner the opportunity to become the host of the Empower with Em Podcast for a very special episode edition. To enter, simply screenshot this episode, include how long you’ve been listening to my podcast and then share it on your Instagram Stories and tag me @empowerwithem.

In this episode, we cover:

- Why I started my podcast and what makes it all worth it

- How I turned my podcast into a career 

- How my podcast has evolved with my personal development journey

- What I absolutely love about podcasting and how it has changed my life and helped my coaching business grow

- Letting go of fear and having the courage to just start

- The highs and lows I’ve had along the way and seeing the lessons in them 

- Owning your power, knowing your potential and learning to embrace it

Apply to work with me in my 1:1 Coaching Program

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

When we’re surrounded by negativity and scarcity it becomes extremely difficult to see past these circumstances and dream bigger. And if you can find a way to fight against these odds, then you have the power to create the life you’ve always wanted for yourself. But you need to develop that inner self belief that you CAN do it and you ARE worthy of receiving anything despite the adversities you face and the circumstances that surround you.

My guest today, Kristal Naividi, has been able to take herself from this place of scarcity and lack of opportunities to create an incredible life for herself. Kristal had the odds against her to become a lawyer - born to a teenage mother, growing up in public housing, family violence, mental illness and surrounded by the belief that University was something “other people” did. Kristal is now the owner of the law firm, Coastal Lawyers and she shares her inspiring back story of the challenges, struggles and fears she faced in pursuing her career as a lawyer and how she embodied self-belief to break the cycle of generational trauma and poverty.

In this episode, we cover:

- The power of taking control of your thoughts to create positive change in your life

- How to step out of a victim mindset into one of growth to achieve success

- Finding role models and surrounding yourself with like-minded people

- Shifting your energy for manifestation through the power of positive affirmations

- Finding your why in your business to keep you motivated for the long run

- Where to find support networks outside of your own family

- Learning to set boundaries when you are a people pleaser 

- Switching off and blocking time out for self-care to create space for creativity 

- Using your failures to drive self-belief

- Releasing control and trusting your intuition to set you on the right path

- Setting a morning routine to boost your productivity for the day

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Check out Kristal’s website, Coastal Lawyers

- Connect with Kristal on Instagram

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Do you struggle with confidence?

Confidence is something that we have to choose to step into, it isn't necessarily comfortable or easy, but it allows us to grow and achieve in ways we otherwise wouldn't.

In this episode I share tangible steps to help you start stepping into confidence more, so that you can achieve more success in your life and business. 

____________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

EP 222 - THE KEY TO ALIGNING WITH THE LIFE YOU DESIRE

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

In this episode, we cover:

• What my journey of aligning with the life I desire has looked like across the past 2+ years
• How I am currently embracing changes as I plan to move to Canada

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Every entrepreneur sets the goal of hitting their first 5 figure month. For me I had set this as a goal for myself from the very first day I started my business. 

5 months into my business journey I am grateful to have been able to hit this goal and I truly believe that there was a shift that needed to be made in order for this to come into fruition.

In this episode I share all about what I did to manifest my first 5 figure month in hopes to help you in your entrepreneurial journey also.

____________________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

In the past I have really focused on growing my business from a masculine energy state.

This is what I would call the 'hustle' state.

However as of the past few months I've realized that that is not the place I want to be consistently working from.

In this episode I share how I am switching out of my masculine energy and into my feme in order to grow my business through flow and alignment.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

EP 235 - Exit Strategy Series (Nikki Contreras) - How my client 4X her income in 6 months and her 90 day plan to leave her 9-5 

In this episode of the Exit Strategy series my client Nikki Contreras shares her journey of how she went from breaking point to transforming her income by 4X in just 6 months! She is now 90 days away from going full time in her online business so shares her exit strategy for the next 90 days!

The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.

Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs. 

This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum. 

This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!

Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!

Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE

Episode 193: Shifting your mindset into new levels of energetic expansion 

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.  

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

In this episode I share insights into my personal experience with shame, specifically the shame I feel around money. 

Journal prompts shared in this episode: 

• What toxic shame are you carrying that needs to be released? 
• Where did you first experience this feeling of shame? What memory is it connected to? 
• What false identity, fears or beliefs has this shame created? 
• How has your shame been keeping you safe?  
• What is it protecting you from? 
• How can this shame become a tool for your own expansion? 
• Where is this conflict revealing to you that you are not free within yourself? 
• What perception of yourself is this shame challenging? 
• How can you shift and transform this perspective into a higher serving perspective so you can open up to receive more? 
• How can you train yourself to feel safe with the opposite of the ‘safety’ your shame provides? 
• How can you be accepting of the polarity? 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

In 2021, I found myself in a constant state of just go-go-go. That I always had to be moving, working, doing. I was in full masculine energy mode and had adopted a mindset that rest was unproductive. As a result, I was barely taking any time to slow down at all, leading me to complete exhaustion, extreme fatigue, lack of clarity and overwhelm. This year, I am focusing on changing all that! And I want you to make these changes too.

In today’s episode, I’m sharing with you tips on how you can start slowing down, start prioritizing you before anything else and what changes you can make in your habits and behaviours so you can avoid burnout or get yourself out of this state (if you're already there). I want you to be able to utilize your energy in an efficient way so you can build a business that thrives and will be sustainable for long-term growth.

In this episode, we cover:

- The mental, physical and spiritual impacts of not taking the time to slow down and rest 

- Making changes to your current schedule to create more space for yourself

- The power of creating a morning routine to take back control of your day

- Becoming conscious of the energy drainers in your day and ways you can minimize these

- The benefits of slowing down for your health and productivity

- Ways to incorporate small pockets of rest in your days to increase your efficiency 

Apply to work with me in my 1:1 Coaching Program

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

215 -  Shortcutting to financial success and maximising your potential through trading, behavioural finance and business psychology (Ft. Louise Bedford)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW   

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION:  

Louise Bedford is a best-selling author of five books on the stock market. She is one of Australia’s most compelling speakers on the sharemarket, has been trading the markets since 1990, and trained thousands of people to maximise their own trading potential. She is a behavioural finance expert and has degrees in Psychology and Business, and she can help you shortcut your way to success.    

In this episode, we cover:  

• The Imposter Complex – How to Beat The Nagging Voice of Doubt Threatening to Sabotage You. 
• Overcoming Adversity – How I Traded With a Pen in My Mouth For Years, After Losing The Use of My Arms. 
• Beware of Decision Fatigue – How to Keep Your Energy at an All-Time High and Achieve Exceptional  Results. 
• Why Performance Pressure Will Squash Your Results. 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

210 - Building body confidence and balance through health and fitness (Ft. Sarah Roz)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW   

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

Sarah Roz is an empowerment and fitness coach who helps women ditch the "diet mindset", create a deeper relationship with their body and ignite inner confidence! Topics covered in this episode:

• Maintaining healthy habits 
• Working around burnout 
• Body image  
• All or nothing cycle  

@coachsarahroz - Instagram  Sarah Roz – Facebook 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

EP 212 - How personal transformation can catapult your success (Kay Alison)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW   

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.   

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

EPISODE DESCRIPTION:  

Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance free using her Juicy AF program. 

Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free. 

Kay is an executive coach. A clairvoyant. And a minister.  She’s been an adjunct professor at Northwestern University. She’s an author of two books, including Juicy AF (alcohol free): Stop the Drinking Spiral. Unleash Your Future, which will be published January 2023. 

A year after going alcohol free, she launched her first company, The Energy Infuser, an agency that helped Fortune 200 companies create new $100 million products and businesses. Together, those clients generated $2 billion in annual revenue. She went on to create The Energy Annex, a modern focus group facility that won World's Best Facility 17 years running. She co-founded Farm&Oven Snacks, a natural food company, and sold it 4 years later. 

She lives in a pine forest, meditates by a waterfall every morning and laughs a lot with her family. 

She truly lives a Juicy AF life. 

In this episode, we cover:  

• How personal transformation can catapult your success (lessons from a former lush) 

  • Give first mentality
  • Freedom and opportunity of rigorous honesty
  • The importance of community

https://www.instagram.com/join_juicyaf/ 

https://juicy-af.mn.co/feed 

https://juicyaf.life/ 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE  

Has the podcast been helpful for you?  

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!  

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW  

More Empower With Em Resources:  

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community  

195 - Finding your purpose, being authentic and getting in flow (with Gelaene Moreland)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

In this episode I am joined by my good friend Gel (aka Gelaene Moreland) who is the host of the In Flow Podcast.

In this episode, we cover: 

• Life updates 
• How she aligned with her purpose whilst travelling Australia
• How she has reconnected with her authentic self
• Why she chose to leave the entrepreneurial path to align with a 9-5 career
• How she practices being in flow
• What she is prioritising now

Listen to her podcast - The in Flow Podcast

Instagrams - @inflowpod or @gelaenemoreland

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

If you are up to dat on my Instagram (@empowerwithem) you would know I recently ended up in the ER at the hospital with some severe chest pains that were brought on from stress and high functioning anxiety.

In this episode I open about about the challenges and pressure of being an overachiever and how I am trying to work through this to take a more sustainable, healthy and balanced approach to achieving.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

A lot of us come into the entrepreneurial space thinking it will all be smooth sailing and there will always be consistent growth. But that’s not actually the reality of it. When you put yourself in that mindset and things don’t turn out the way you plan, you can easily be discouraged, making you want to quit.

Today, I’m bringing back my Instagram bestie/sideline sister, Montana Valverde. Mon is a Network Marketing Mentor and Coach helping network marketers grow their mind and business using Instagram. We are taking you down our own business journeys and the reality of what entrepreneurship is really like. We share our own personal struggles and wins and things that have worked (and haven’t worked) so you can gain insight into two different perspectives of a similar journey. Because sometimes, one way may work for a certain person but doesn't mean it’ll work for you. My hope is that you’ll take away some valuable and practical steps that you can use and implement in your own business journey. 

In this episode, we cover:

- How Mon niched down to the coaching and mentoring space

- Managing the ebbs and flows of entrepreneurship to help you grow to the next level of your business

- Ways to overcome judgment and have the courage to pursue new opportunities 

- How to get unstuck with analysis paralysis when it comes to making a transition in your career

- The importance of knowing your why in business and trusting that the how will follow

- Why investing in your mindset can be the thing that unlocks absolute greatness in your business

- The worst piece of advice you can receive when building your business

- Outsourcing areas of your business that are not in your area of expertise so you can stay in your zone of genius

- What to do when you don’t have the financial capacity to invest in help and the free apps + tools you can use 

- Why the energy you put out needs to match your desired outcome to grow your business

- The power of knowing what your audience wants so you can clearly be the solution to their problem

- Why you need to stop focusing on virality to grow your business and what you should be doing instead

- How to budget your money efficiently so you are financially prepared when business emergencies pop up

Want to learn more about the resources mentioned in today’s episode?

- Connect with Mon on Instagram @montana_valverde

- Tune into Mon’s podcast, Glowbal Network Podcast 

- Read more about Sara Blakely’s Story 

- Read more about Jamie Kern Lima’s Story

- Learn more about Quickbooks

- Learn more about Canva

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you getting clients but finding growth is stagnant or slow? Are you working with clients but you feel there is a disconnect? You’re most likely not getting the results you want in your business because you’re not in alignment with the right people.

This is Day 2 of My Build Your Business Through Alignment mini-series and it is all about aligning with your niche. You will learn how to find what aligns with you, your personal branding, building your community and how to become an expert in your field. Your niche is the structure that is going to be the factor that brings your vision to life. I’ll teach you the 4 step method on how you can clarify who your niche is and self reflection journal prompts for each step so you can identify your own unique strengths and gifts to find the audience you can best serve.

In this episode, we cover:

- What is a niche

- The benefits of being in alignment with your niche

- Why you need to start experimenting to be able to discover your niche

- The signals you need to look out for that you may be out of alignment with your niche

- The importance of choosing a niche that aligns with who you are and not what you think will work

- Step 1: Reflecting on your passions, interests, strengths and weaknesses

- Step 2: Conducting audience and market research and how to leverage social media so you can identify your target audience’s specific struggles and challenges

- Step 3: Identifying a problem you can be a solution to that connects with your strengths and passions

- Knowing your overarching niche vs your specific niche so you can get crystal clear on what it is you do and who it is you serve

- Step 4: Defining and testing your niche to see how your audience responds and its profitability 

- What to do if you find that you aren’t getting any positive feedback from your audience on the services or products you are offering

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Episode 189: Why Sales Isn’t Sleazy & 3 ways to Improve your Sales Skills

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.  

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

In this episode, we cover: 

• What we think of when we think of sales
• What we should change our language to around sales
• Three C's to becoming better at sales 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

233 - Exit Strategy Series (Keryn Gill) - How my client left her 9-5 shift work job and made a $20K return on her investment

In this episode of the Exit Strategy series my client Keryn Gill shares her journey to leaving her full time job as a shift working nurse after making a $20,000 return on her investment into mentorship.

The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.

Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs. 

This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum. 

This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!

Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!

Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE

Do you struggle with self-confidence?

Self-confidence affects all of us from time to time and if you are able to know your self-worth then you can grow and expand yourself in ways you never thought possible and start living your best life. But you’re lacking self-confidence because you’re not altering your thoughts and expectations to better serving thoughts.

Today I’m sharing with you tangible steps you can take right now so you can start stepping into your confidence to achieve more success in your life and business.

In this episode, we cover:

- Tip 1: Figure out what it is you aren’t confident in and why

- Self-reflection questions to ask yourself so you can gain clarity as to which areas in your life you are lacking confidence in and what things actually boosts your confidence 

- Tip 2: Acknowledging the limiting beliefs that develop when you feel the lack of self-confidence and rewiring this to better serving thoughts

- Tip 3: Creating affirmations 

- Tip 4: Acquiring new skills to gain more experience and expertise 

- Tip 5: Creating an environment that is confidence boosting

- The importance of surrounding yourself with like-minded and positive people

- Tip 6: Practicing the choice in being able to step into confidence more

- 5 Challenges you can do to find new ways to step out of your comfort zone and start feeling confident 

- Tip 7: Stop playing the comparison game and know you are enough

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Do you find yourself ever fearing judgment?

If so, then this episode is for you. 

Sometimes this fear can stem from past experiences where we have been judged by others however what we can sometimes fail to realize is that self judgment can contribute to this fear also.

In this episode we begin to work through the fear of judgment.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

How do I start a podcast? How many episodes should I release per week? How long should my episodes be? Are all common questions I get asked when it comes to starting a podcast. I thought I’d hand you off to a pro who will answer all your burning questions when it comes to launching and running a podcast. When done right, it truly has the power to grow your business, increases your income, changes your life and the way you impact the world.

Today on the show, I’m excited to chat with my own Podcast Manager, Justine Dolores, who helps female coaches, consultants, and online course creators use the power of podcasting to extend their impact so they can grow their community, turn their listeners into leads, and scale their business to the next level. 

In this episode, we cover:

- Justine’s 5-Step process on the exact steps you need to take to get you started with your podcast

- What is a podcast manager and how having a pro on your team can help you manage and grow your show

- How a podcast can help you build your community and create a more deeper and intimate connection with your audience

- How to know if you should manage your own podcast or be outsourcing it 

- The basic tools, software and equipment you need 

- How often you should be releasing your episodes to stay consistent so you can continue to build trust with your listeners

- Learning how to batch your podcasts tasks to make managing your show easier

- Strategies on how you can market and grow your podcast from the very start

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Download Justine’s Free Podcast Tool Kit Mini-Guide

- Connect with Justine on Instagram

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

You have to have a love affair with yourself before you can begin to have a love affair with anybody else. 

Meditation extends beyond journaling and breathwork. There is another possibility - masturbation meditation. As an Intimacy Coach, Abbey Rodgers knows plenty about using self-pleasure to bring your desires to fruition while increasing your self-awareness. She shares with us how you can take on a more intentional approach to the solo exploration of your sexuality to help you slow down, pause, be in the present moment and surrender. Abbey helps others release pain around sex, self-love and relationships so they can have a deeper connection with themselves while having deeper connections with others in their life. We’re chatting everything surrounding intimacy and how to use masturbation and orgasms to bring your manifestation to light.

In this episode, we cover:

- The meaning of intimacy as a form of deep connection with yourself 

- How to release shame around sex, self-love and relationships

- Building a deeper connection with yourself through self-love

- How to create better connections with people in your life

- The impact your self-love and self-worth has on your ability to be intimate

- How to set healthy boundaries with yourself 

- Finding your inner child to nurture and heal past traumas

- Using masturbation as a way to understand your body on a deeper level and build self-confidence

- Practices to help you feel more comfortable in reconnecting and getting intimate with yourself

- Building trust with yourself by loving your imperfections and honouring your body

- Tips on creating a safe space for open communication and how to become a better communicator in your romantic relationships

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Abbey on Instagram

- Tune in to Abbey’s podcast, 1% Better with Abbey

- Download Abbey’s Manifestation Pleasure Portal Ebook

- I Am - Daily Affirmations app

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

The past two weeks I have been travelling up the coast on a little van vacation with my sister. 

At the start of the holiday I was excited to be taking a little step back from business but then the further into the holiday I got, I soon began to notice myself slipping into a scarcity and fear driven mindset. 

In this episode I talk all about how I shifted out of this and what I am doing to make sure my routine coming back home is abundant as fuck!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

What is sales vs marketing?

How can you leverage these to maximize the growth of your business?

How to approach sales without being sleezy or salesy?

AND SO MUCH MORE!

__________________________________________________________________________

For more from Jen check out:

www.neatmarketingllc.com https://www.instagram.com/neat.marketing/

__________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

In today's episode I am joined by Liz Hall who is one of the bubbliest, highest energy guests I have had on the show so far!

In todays episode Liz opens up about her own 100lb natural weight loss journey and how through her own transformation she has now become obsessed with helping and supporting others on their journeys too. 

She is the self proclaimed happiest person on earth and shares her tips on how she utilizes manifestation and gratitude to transform her life!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/

For more from Liz visit:

www.TheVtrainer.com

Or her instagram:

@thevtrainer

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

No matter how successful we are, we all go through struggles, challenges or hardships in the background. But when you feel like your whole world is getting flipped upside down and nothing is going your way, it can be difficult to pull yourself out of that negative state.

Today, I’m getting real, raw and honest with you. I’m sharing with you some of my own personal struggles I’ve been working through. Coming into 2022, I’ve been reflecting on my Q1 goals and things have not been going the way I planned. I found myself stuck in a cycle of constantly hitting rock bottom. I wanted to share 5 ways to help you maintain a positive mindset to help you get through your difficult times. These are the same steps I’m taking to help me navigate through the mountain of challenges that have been piling up right now.

In this episode, we cover:

- How I dealt with not hitting my Q1 goals for the year

- What to consider when setting your goals

- Setting the right budgeting and money management systems to take better control of your finances

- The importance of focusing on having a positive mindset when challenges arise

- Why deciding not to give up is still progress

- Where to look for help and how to build a network of supportive people who understand your journey 

- Why you need to be selfish and prioritize you and ways you can implement self-care in your daily routine

-The power of your breath to bring you in alignment to the present moment

- Focusing on the impermanence of your current situation to bring your perspective back to a positive place 

- I’ll take you through a visualization method I use that will help you cultivate a growth mindset 

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

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Ever wondered why you aren't getting the results you would like to be seeing?

It could be because you are missing 1 of 3 things.  

Find out in this episode what the 3 keys to success are.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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Join our podcast Facebook community via the link below:

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https://www.instagram.com/empowerwithem/

Episode 191: How I have created more freedom within my business

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.  

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

In this episode I share all the details on how I have created more freedom within my business and life.

In this episode, we cover: 

• The perspective shift I had to make to create more freedom
• The physical actions I have taken to create more freedom
• The mindset shifts needed to support these changes

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE 

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

184 - How overcoming the fear of investing changed Sophies life(Ft. Client Sophie McMeekin)

READ TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

EPISODE DESCRIPTION: 

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business. 

In this episode I chat with one of my longest standing client Sophie McMeekin about her journey since starting coaching with me in early 2021.

When Sophie started coaching with me she was a Business and Spanish Graduate, working in an unfulfilled job, trying to grow my network marketing business but not feeling TRULY aligned with it. She knew she had more inside of her and more to achieve and create in life but just didn't know what and how. She had so many limiting beliefs and fears and just didn't really know where she was going and what she was doing. However, she knew there was something big out there for her and knew she had to grow herself and mindset to allow herself to find it all and achieve it all. 

For so long, Sophie allowed traumas/things/fears/people/conditioning to hold her back and consume her life but while working with me she has had MASSIVE growth within her mindset, internal world and external world. She says she has expanded and grown more than she could ever imagine.

In this episode, we cover: 

• What fears held Sophie back from investing in coaching for the first time
• How she overcame the fears that were holding her back
• How coaching allowed Sophie to quit her 9-5 job and build a successful coaching business in under 12 month! 

READ TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you? 

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! 

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW 

More Empower With Em Resources: 

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you ever noticed that when there is a new moon your emotions may be heightened? 

In this episode I am joined by Maggie Pugh, a spiritual coach and tarot reader, who shares her insights into why the moon affects us and how we can learn to work with each phase!

In this episode Maggie also does a tarot reading for us all as we head into the next new moon on the 26th May!

We have also included rituals within this episode for you to apply with each phase of the moon!

For more from Maggie check out:

Instagram @springluneoracle and @maggiepugh

To book a reading visit https://linktr.ee/springluneoracle

EP 236: Exit Strategy Series (Ellie Hoekman) - How my client Ellie went full time in her business just 1 year after starting!

In this episode of the Exit Strategy series my client Ellie Hoekman shares the story of how she managed to go full time in her business just 12 months after starting! She shares all the details on the action steps she took to catapult her business growth!

The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.

Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs. 

This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum. 

This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!

Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!

Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE

178: Unlocking your inner power with emotional intelligence (ft. Anja Werner)

JOIN THE BUSINESS BUILDER HUB NOW AT EARLY BIRD PRICING: JOIN NOW

EPISODE DESCRIPTION:

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

Anja is a fiercely passionate mindset + empowerment coach, twin momma, and heart led soulpreneur who loves to help women expand their vision far beyond what they’ve been conditioned to see. Combining neuroscience with energetics and spirituality, Anja’s holistic approach to coaching focuses on integrating the mind, body and soul to create flow and ease. Her mission is to help women elevate their mind, connect deeply to their truth and become fully embodied in their power, so that they can bring their wildest dreams to fruition. "I am what I choose to become” is the motto Anja lives by.

In this episode, we cover:

• How emotional intelligence is the key to manifestation and achieving your goals
• How mindfulness is the key to managing your emotions
• How suppressing emotions creates dis-ease in the body
• How to regulate your emotions without suppressing them
• How we can cultivate an empowered mindset that is conditioned to support us and our emotions

Want to learn more about the resources mentioned in today’s episode?

• Check out @anjawerner.xo on instagram
• Or visit www.anjawerner.com/thecatalyst

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

JOIN THE BUSINESS BUILDER HUB NOW AT EARLY BIRD PRICING: JOIN NOW

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

The quality of our relationships determines the quality of our lives. In this episode Sammi Jaeger the founder of Date Forever shares insights into:

• Why and how to date yourself
  • The importance of self love in and out of relationships

• Foundations of a good relationship?
  • How to find the right partner

• Mindset shifts you need to make as an individual but also as a couple

_______________________________________________________________________________ Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empowerwithem/

Running a business is exciting. And when you are the CEO, you need to have unshakeable self-belief and confidence in yourself to get you through the tough times. But it's not always easy to believe in yourself or where your business is heading. 

Jessica Viera is a Business Mentor and CEO of Rising Woman Pty Ltd who helps other coaches grow a sustainable and profitable online business through her social sales and business strategy. Having built two successful businesses herself, scaling her first fitness business to multiple 6-figures and now her mentoring business to 7-figures in just 15 months, she shares how you can build unstoppable self-belief to scale your biz no matter what life throws at you. Your conviction creates confidence. Once you believe in yourself whole-heartedly, you’ll deeply believe in your impact and have zero doubts about your execution.

In this episode, we cover:

- Dealing with comparison syndrome 

- Building a business and re-creating yourself during covid times

- The importance of working through your limiting beliefs and past traumas to become a high-performance entrepreneur

- Tapping into your personal power to have complete trust in yourself 

- Why maintaining consistency and having self-discipline will dictate the success of your business

- Knowing your why and purpose to be the driving force and motivator to keep you moving forward

- The fears surrounding making big investments 

- Finding the work-life balance and not letting your business run you

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Connect with Jess on Instagram

- Connect with Jess on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

So many of us have a complicated relationship with our bodies. We get so easily consumed by the idea of the ‘perfect body’ that we lose sight of what’s healthy and set unrealistic goals. We start to adopt negative thoughts that can soon spiral into social withdrawal, anxiety, emotional distress and even depression. My guest, Briana Arteaga knows this first hand.

Brianna is a confidence and fitness coach empowering other people to find their confidence by helping them discover who they are and learn to love themselves. She helps them push past their self-image and body image struggles so they can break free and live a happier, healthier and purposeful life.

Today, Briana shares her personal story and opens up about her own struggles with body confidence and her self-sabotaging behaviours. She shares how she used the power of a positive mindset to learn that body confidence comes not from your figure, but from your thoughts. In doing this, she was able to transform her life and start her own healing journey. She gives some powerful tips on how you can build body resilience and move towards your own healing journey so you can have a much healthier and happier relationship with your body.

In today’s episode, we talk about:

- How to shift your mindset and start focusing on prioritizing yourself and the way you live

- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth

- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin

- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle

- How the media is influencing the way we believe perfection is beauty

- How to combat your competitive inner critic

- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Briana on Instagram

- Book a 1:1 Consultation Call with Briana

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What is one of the most powerful energies to embody when you’re trying to manifest your desires into reality? Abundance.

If you haven’t already noticed, today is the 11th of the 11th. And in the spirit of 1111, today’s episode is all about these angel numbers and how you can learn to channel its energy to bring your desires into fruition. I’m spilling the deets on how you can start shifting your focus and energy so that it is away from fears, scarcity and limitation to one that is in alignment with what you want to manifest into your life. 

In this episode, we cover:

- Being self-aware of your thoughts to be able to bring your true desires into your reality

- Finding out what abundance means to you 

- How you can use your emotions to lean into an abundant frequency

- The 3 main states of abundance and recognizing which state you are in so you are able to progress forward

- Discovering what  your limiting beliefs and actions are that is preventing you from an abundant mindset

- How to be the source of energy rather than depending on external influences 

- Learning to trust and knowing abundance is always there for you

- How a fear-driven mindset  is blocking you from having the ability to manifest what it is you desire into your life

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

We all go through different seasons, in business, health and even life!

In this episode I share insight into the seasons I am experiencing and how I am learning to use them to my advantage.

Whether you are in a busy or a slow season, this episode will help you make the most of it!

239: The beginning of my business journey (How I made $9000 in my first launch)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

In this episode, we cover:

• The journey 'before' I started my business
• How I made $9000 in my first launch
• The journey to my first $100,000

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

EP 238: 3 Data Groups I Reviewed in my 2023 COB Reflection

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

EPISODE DESCRIPTION:

In this episode, we cover:

• Tracking your profit and loss
• Looking at your annual earnings
• What sales metrics to be tracking
• Reviewing client results

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self.

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

228 - Stepping into 6 months of travelling whilst building my business

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

• What inspired me to travel (breakups, business etc)
• Why Canada
• How am I feeling about the move (emotionally, financially etc)
• What am I most excited about
• What do I intend this trip to do for my business
• What have I put in place within my business in order to make this possible

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

229 - My first 6 weeks in Canada! Rebuilding routine and consistency in business around my travels 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

EPISODE DESCRIPTION:

In this episode, we cover:

• Stories of my travels so far whilst in Canada
• I manifested $500 cash!! I share the story of how this happened..
• Biggest challenge I have been navigating in my travels 
• Rebuilding my health, routine and consistency in business

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

Save this episode to your favorites!

This is a journal reflection and intention setting episode you will want to keep coming back to.

It is time to check in on how you are progressing towards your goals and make a plan to get yourself closer to achieving them!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/