Embrace Your Feminine Essence (Lynda Stretton)
Explorez tous les épisodes de Embrace Your Feminine Essence
| Date | Titre | Durée | |
|---|---|---|---|
| 19 Oct 2021 | 37: Gaining A Deeper Understanding Of Your Signs & Symptoms With The DUTCH Test | 00:22:21 | |
In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses and how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction), amongst other factors, so we could personalise her health plan even further. If you want more support healing your symptoms: Book in for your Signature Health Intensive or DUTCH test here. You can book a Health Intensive with or without a DUTCH included. You can also order a DUTCH for analysis without a Health Purchase my Signature 10 Week Fertility Program here. If you have any questions DM me on Instagram or email hello@lyndastretton.com
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. | |||
| 19 Apr 2021 | 24: Embracing Our Sexuality & Deep Inner Healing Through Breathwork With Isla McLachlan | 01:08:52 | |
In today’s episode I talk to holistic healing facilitator, breathwork practitioner, hypnotherapist and sexuality and love coach, Isla McLachlan. In this juicy episode we talk all about Isla’s journey in discovering and owning her bisexuality, the impact this had on relationships with those close to her, her advice for supporting others through similar journeys, sexual and sensual repression amongst women, taking back our sexual power, healing through breathwork and hypnotherapy, and so much more! It really is a jam-packed episode full of magic. I’m so grateful to Isla for sharing her story and knowledge with us today.
Isla recommended the books: The Body Keeps The Score by Bessel van der Kolk, and Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @isla.mclachlan on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
About Isla Isla is a Holistic Healing Facilitator, Breath-work Practitioner, Hypnotherapist and Sexuality + Love Coach. She holds space for women to cultivate deep inner-peace and self-love through somatic healing modalities and holistic coaching, so that they can heal on a deep subconscious level and feel wildly at home in themselves, their sexuality, body and relationships. Isla hosts weekly mini breath-work sessions to support women like you to connect to you, your breath, your body and your power over on Instagram. You can also join her Facebook community Soulful Self-love, where she shares insights on holistic well-being, self-love, confidence, sexuality, sensuality and relationships and hosts healing meditations to support you to reconnect to you.
Connect with Isla via her website, Instagram or private Facebook Group | |||
| 11 Apr 2021 | 21: Let's All Take Some Time To Fill Our Cups | 00:08:24 | |
Today’s episode is a mini episode where I explain why I took an unplanned break from the podcast and I share a mini challenge I’ve got for you all. I love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton on Instagram. And if you take part in the Nourish Your Soul Challenge, please tag me so I can be inspired by what you do. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton | |||
| 12 Sep 2021 | 32: Stop Outsourcing Your Power & Start Trusting Your Body | 00:29:45 | |
In today’s solo episode I’ve pulled on my passion pants to discuss how so many of us have lost trust in our own bodies and how so many women feel such a resistance to invest in their health and ‘natural’ health routes because we have become conditioned by the media to believe there is something wrong with us and our bodies, and that our only option is to outsource our health to Western medicine. I’m also celebrating some epic clients who have trusted their bodies and holistic therapies and had epic success as a result. Apologies for the poor sound quality in places. I used a new recording software and hadn’t connected my microphone in the right way, so it picked sound up from my laptop instead. However, I was so in flow in creation of this episode I felt it was better to have a poor quality, divinely channelled episode rather than a good quality ‘recreated’ episode. I hope it resonates. If you’re ready to start trusting your body and invest in your health: Book in for your Signature Health Intensive here. Use code BIRTHDAY at checkout to save 20% Purchase my Signature 10 Week Fertility Program here. Use code BIRTHDAY at checkout to save 20% 20% savings expire Sunday 19th September
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. | |||
| 22 Dec 2021 | 44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean | 00:59:12 | |
In today’s podcast episode I speak to Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma’s desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately led to Gemma doing the work she now does in the world. We also discuss the process Gemma takes women through to ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm, so that they can step into the most confident, worthy version of themselves and manifest the level 10 life that they truly desire. Gemma also chats through some of the techniques she uses including NLP, EFT, TIMEline therapy, and Theta Healing. This is a really fun and inspiring conversation and I hope you love it.
Gemma recommended the book; The Surrender Experiment by Michael Alan Singer. We also recommended his other incredible book, The Untethered Soul. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @iamgemmadean on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Pre-register to be the first to hear more about my brand new online program, Weight Loss Demystified, and gain access to a 75% discount here. If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link. Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: hello@lyndastretton.com. Come hang out on Instagram where I share a tonne of free content
About Gemma:
Gemma is a Mindset, Manifestation and Transformation Coach who specialises in supporting millennial women who feel like they’re just meant for more in life than they’re currently experiencing ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm and step into the most confident, worthy versions of themselves so that they can become a match for and begin to manifest the level 10 life that they truly desire and deserve with ease. She is a certified Life and Success Coach, NLP practitioner, EFT practitioner, Clinical Hypnotherapist, TIMEline therapy practitioner, Reiki Practitioner and Theta Healing practitioner with a unique approach to the way she guides her client’s through their transformations in which she uses her signature blend of spirituality, science and and subconscious work to ensure her client’s receive the most impactful and life- changing transformation possible.
Connect with Gemma on Instagram here.
Click here to join her free webinar: 2022: your best year yet (and find out more about the membership). | |||
| 07 Mar 2021 | 16: Exploring Heartbreak, Turning Life’s Lows Into Your Purpose & Exploring The Art Of Relationships With Marnie Gowans | 01:08:48 | |
In today’s episode I talk to Marnie Gowans, a women’s mentor, yoga teacher and reiki practitioner. In this episode we discuss how separating from her husband in 2020 led her on a new journey of self-discovery, the importance of understanding our values and creating boundaries, how she healed sister wounds and has now built deep and meaningful relationships with other women, how our relationship with our parents can influence everything from our self-worth, to career choices, to our choice of romantic partner, how we can lose ourselves when seeking out a romantic relationship, navigating the world of dating in 2021, understanding men and creating a divine union with a romantic partner and so much more. This is such a deep and juicy episode and I’m so grateful to Marnie for bravely sharing her story and insights with us.
Marnie recommended the books: Untamed by Glennon Doyle Daring Greatly by Brene Brown The Gifts Of Imperfection by Brene Brown
We also discussed the book The Body Keeps the Score by Bessel van der Kolk, in relation to the body holding onto trauma.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @marniegowans on Instagram.
Also, don’t forget, I’ve just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
About Marnie Marnie is a women’s mentor, yoga teacher and reiki practitioner on a mission to connect women back to their heart, intuition and inner guidance, and mirror back the truth that is already within them. Marnie will help you bring the art of ritual and feminine flow into your everyday life and she is passionate about holistic health practices and low-tox living. Enrollment for Marnie’s brand new relationships group coaching program opens Tuesday 9th March. | |||
| 27 Jan 2021 | 4: Stress, The Gut & Beyond | 00:10:39 | |
Today we talk all things stress and the many ways it can impact our digestive health. We also discuss how symptoms way beyond the gut may be originating from poor gut health resulting from a stressful life. I hope you love this episode. Make sure you tag me on Instagram if you learn something new. Let's connect: If you love the podcast, please leave it a rating and review so we can reach and help more women worldwide. If you do, email your review to podcast@lyndastretton.com so I can send you a FREE copy of my Embrace Your Feminine Essence ebook. | |||
| 15 Feb 2021 | 9: Eating Disorders, Self Love & Empowering Your Pregnancy With Sally Fazeli | 01:09:51 | |
In today’s episode, I talk to Sally Fazeli; Self Love and Healing Mentor. We discuss Sally’s journey living with and recovering from an eating disorder, and the important roles somatic work and self love have had in her healing. We also discuss how after falling pregnant with her third child, Sally chose to take back her power and educate herself around having an empowered pregnancy and birth, becoming a birth doula and prenatal yoga teacher in the process, and how this led to Sally now working with women who want to experience pregnancy from a place of love and not fear with her brand new Empower Your Pregnancy membership. The book I mentioned regarding creativity is The Artist’s Way by Julia Cameron Sally’s book recommendation is A New Earth by Eckhart Tolle If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton
Visit her website here Connect on Instagram: @sallyfazeli Join Sally’s Empower your Pregnancy membership here Watch Sally’s moving youtube video discussing her recovery from an eating disorder here | |||
| 09 Aug 2021 | 29: Rituals Versus Routines For Tapping Into Your Feminine Essence | 00:17:18 | |
In today’s solo episode I talk about the difference between incorporating rituals vs routines into your day, how you can find out from your Human Design chart whether routines are right for you, and some of my favourite daily rituals that help bring me into my body, my feminine essence, and connect to the feminine energy around me. I hope you love this episode. If you’re keen to dive deeper into healing your relationship with yourself and connecting to your feminine essence, book your free compatibility call here, or drop me a DM via Instagram, or email me via the link on my website I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here | |||
| 17 Nov 2021 | 41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page | 00:58:52 | |
In today’s podcast episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini, Sophia Le Page. In this jam-packed episode we chat about owning our worth, feminine magic & embodied erotic leadership, through the power of pleasure. We dive deep into Sophia’s journey which included exploding and destroying the life she was living at 34 years old, and the many healing modalities she has since used along the way, including plant medicine, tantra, ecstatic and erotic dance and sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other women to do the same. This episode is so juicy. I hope you love it.
Sophia recommended the books; Wild by Cheryl Strayed and Urban Tantra by Barbara Carrellas. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @sophia_le_page on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link. Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email hello@lyndastretton.com. Come hang out on Instagram where I share a tonne of free content
About Sophia: Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini. She has inspired thousands of women around the world with her work, centered on initiating women into their own Rebel Queen, feminine magic & embodied erotic leadership, through the power of pleasure.
A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Breaking free from Good Girl programming, she ignited her feminine magnetism, opened herself to living a desire-led, body-based & pleasure-filled life & has since dedicated herself to guiding women do the same.
Sophia is a Global citizen, having lived on 5 continents. Aligned with your mission, her deepest desire & greatest motivation is to live a life of magic & turn-on & this led her to travel with Shamans, sit with Gurus & study the Esoteric & Tantric Arts, before settling in beautiful Bali, Indonesia. There, she met her husband & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats!
Connect with Sophia via her website, Instagram, or Facebook group
To save 15% on your first month of membership within Rebel Queen Kundalini, a weekly erotic movement class which takes place for women online, use code SOPHIA15
Access Sophia’s Feminine Artistry+Abundance Pleasure Challenge here
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| 22 Jan 2021 | 1: Embrace Your Feminine Essence - Trailer | 00:03:49 | |
Welcome to Embrace Your Feminine Essence. Before we get stuck in properly, I just wanted to explain why this podcast has come to life, and what you can expect from it in the future. I hope you love it as much as I do. To find out more about my journey and how I can support you please visit: www.lyndastretton.com You can also find me on Instagram @lynda.stretton Or Clubhouse: @lynda.stretton If you would like to suggest any topics to be discussed, guests to be interviewed or questions to be answered on the podcast, please email them to: podcast@lyndastretton.com If you love the podcast, please leave me a rating and review so I can help more women all over the world. If you do, make sure you send me a screenshot to the email above so I can send you your free Embrace Your Feminine Essence guide as a huge thank you xx | |||
| 13 Mar 2021 | 18: Understanding The Power Of Human Design With Livy Iasonos | 01:18:29 | |
In today’s episode I talk to Livy Iasonos, a Human Design Reader and Certified Coach. Livy helps women who are ready to up-level to find their authentic voice and shine their unique light in the world. In today’s episode, Livy explains what Human Design is, the benefits of using it to explore and understand our unique gifts, how it can help us to realign with our true nature, the different energy types, authorities and profiles, along with highlighting some nuances we can discover within our charts that help to explain why we are all so unique. Livy even uses some examples within my chart to add flavour and explanation to the discussion. I’ve been lucky enough to have been supported by Livy, both 1:1 and through one of her group programs, so I am super excited to bring this conversation to you all. I’m so grateful to Livy for sharing her knowledge with us.
Livy recommended the books: The Celestine Prophecy by James Redfield Existential Kink by Carolyn Elliott
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @i_am_livy_ on Instagram.
Also, don’t forget, I’ve just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, energy and sound healing, movement, journaling and meditation. You can find out more here.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
About Livy Livy is a Human Design Reader and Certified Coach who focuses on helping women, who are ready to up-level, to find their authentic voice and shine their unique light in the world. Through workshops, 1:1 sessions and group programmes, Livy takes women on a journey to explore what makes them unique, help them realign with their true nature and bring success to their business in way that feels aligned. | |||
| 12 Nov 2021 | 40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week | 00:12:56 | |
In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic. If you want more support healing your health symptoms specifically: Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022. Purchase my Signature 8 Week Fertility Program HALF PRICE with the code 1111 until Sunday 14th November here.
If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram. It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. | |||
| 18 Feb 2021 | 10: Exciting Announcement: Back To You | 00:17:45 | |
Hi Guys. I’m so excited for today’s episode because I’m announcing the launch of my BRAND NEW online group coaching program, Back To You, which I am running with my beautiful friend Laura Taylor. I’ll explain where the idea for the program came from and what it will involve. Little hint… if you’re a high achieving woman who spends all her time working and doing things for others, this is for you. And it’s going to provide a little sanctuary for you each and every week to come back to you. Register your interest in the program here so you can secure an exclusive early bird saving when the cart opens next Thursday. Registration comes with no commitment to buy. It just means you’ll be eligible for a huge saving before we go live to the wider world. Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Laura Laura is a Bristol based sound healing practitioner and yoga facilitator. Her mission is to connect with souls worldwide through sound, movement and energetic work; helping to guide you to cultivate a stronger connection to both your physical and energetic body. Laura appears in episode 7 of the podcast so jump on over to have a listen to that after this episode. | |||
| 19 Apr 2021 | 23: The Power Of Belief Solo Episode With Lynda | 00:09:18 | |
In today’s solo episode I talk all about the power of belief, why our healing journey must start with belief, and how I support my clients on their healing journeys, starting with me believing in them.
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton | |||
| 11 Mar 2021 | 17: Endometriosis Simplified Part 2 | 00:09:50 | |
To honour Endometriosis Awareness Month, today’s episode is part 2 of my endometriosis simplified series. Today I explain some of the main things we need to consider when using dietary and lifestyle changes to bring the body back into alignment, and reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15.
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Also, don’t forget, I’ve just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here. If you purchase before 9pm GMT on Sunday 14th March you'll also get a FREE ticket for your Mum, surrogate Mum or best friend too as part of our Mother's Day special.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton | |||
| 20 Aug 2021 | 31: Creating Thriving Conscious Relationships With Master Relationship & Inner Work Coach Karli Kershaw | 00:51:16 | |
In today’s episode I talk to Master Relationship and Inner Work Coach Karli Kershaw. In this beautiful conversation with Karli we chat about the impact our childhood has on our romantic relationships, why our lack of self-worth is impacting our relationships, the importance of self-trust for building thriving relationships, signs you may be experiencing co-dependency in your relationships, how we can confidently attract love and develop a conscious romantic partnership filled with loving communication, and so much more. I loved chatting to Karli so much. I hope you love this episode as much as I loved recording it. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @karlikershaw on Instagram. Karli recommended the books; The Power of Your Subconscious Mind by Joseph Murphy and A Radical Awakening by Dr. Shefali
Let's connect: Book your FREE compatibility call here Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here
About Karli Karli is a Master Relationship and Inner Work Coach, Speaker, Author, RYT Yoga Teacher – for 18 years, she owned and operated OM Shanti Yoga in Chicago. She is a Holistic Nutritionist and created Cleanse For Vitality, facilitates women’s groups, master classes and retreats, wellness programs and workshops. Karli specializes in supporting strong, intelligent women to heal their heart, feel confident in their skin (and themselves), and go after the life and love they desire. She is an expert in all heart fundamentals: love, life, heartbreak, relationships, and most importantly, the relationship you have with yourself. Over the past 16 years, Karli has helped hundreds of women release patterns of anxiety, heal heartbreak, remove emotional and mental blocks, identify self-worth, confidence, a healthy lifestyle and ultimately, show up more intentionally and powerfully in their life. Her heartfelt mission is to wake women up to the truth of who they are - powerful, divine, magnificent beings, who are worthy of love and their heart’s desires. Her own journey of healing past trauma and beliefs about herself, love and relationships, has emboldened her to share her truth without shame, and be a beautiful, empowered reflection for every woman. She lives in Austin, Texas with her fiancé, who is often referred to as her “adventure buddy.” Karli is an avid water skier and adventure seeker. She is very close to her two grown children, who are the light of her life.
Connect with Karli via Instagram, Facebook, or via her website | |||
| 27 Oct 2021 | 39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela | 01:04:54 | |
In today’s episode I speak to Logan Orihuela, aka The Womb Maven. Logan helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business and in this juicy conversation we discuss evolving and embracing change, shame that has been brought upon us as women, reconnecting with and healing our relationship with our body, the power of energetic healing including reiki, harnessing and nurturing your unique feminine power, the importance of self care and protecting our energy and so much more. This episode is jam-packed and epic. I hope you love this episode as much as I enjoyed recording it. Logan recommended the books; Material Girl, Mystical World by Ruby Warrington, Anatomy of the Spirit by Caroline Myss, Witch by Lisa Lister and Becoming Supernatural by Dr Joe Dispenza We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @thewombmaven on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me
About Logan Logan Orihuela, aka The Womb Maven helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business. Connect with Logan via Instagram or Facebook or listen to her Podcast, Maven Chats Join Logan’s course Sacral Magic for an initiation into your feminine power here | |||
| 01 Feb 2021 | 5: Up-Levelling Your Mindset & Beliefs & Running A Heart-Centred Business With Chelsea Grainger | 00:58:28 | |
Today I'm joined by certified coach & space holder for the huge-hearted women of the world making the brave move to do things differently, Chelsea Grainger. In this episode we talk about what drove Chelsea to up-level her mindset and beliefs, raising other women up, running a heart-centred business, creating boundaries around social media, slowing down to speed up, and so much more. This is a really beautiful conversation from a huge heart who loves to help women deepen their relationship with themselves so they can live a life which feels in total alignment.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Let's connect on clubhouse where I host free trainings: @lynda.stretton
Chelsea is a Certified Coach & Space Holder for the brilliant & huge-hearted women of the world making the brave move to do things differently. A beautiful combination of down to earth, deeply loving, super tapped-in & spiritually savvy. Chelsea’s soft, nurturing yet playful approach, blends well with women who are looking to deepen their relationship with themselves, build on self-trust, self-belief, fully tap into their intuition and live a life which feels in total alignment. Prepare to swim deep, but bring your sense of humour along for the ride, because Chelsea will hold you to your highest potential whilst reminding you how good it really gets to be! Chelsea works with women from all walks of life through her coaching & women’s circles. | |||
| 23 Feb 2021 | 12: Coming Back To You Using Sound Healing & Yoga With Laura Taylor | 00:28:57 | |
In today’s bonus episode I interview my dear friend and course co-creator, Laura Taylor, who joins us today to tell us why she was so excited to create this program with me, why she needs it just as much as you and me, and some of the healing modalities she will be sharing with us during the program, including sound healing, yin yoga, meditation and journaling. If you haven’t already, make sure you pre-register to be the first to hear when the program goes on sale on 25th February right here.
We love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton and @energy.in.flux on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Laura Laura is a Bristol based sound healing practitioner and yoga facilitator. Her mission is to connect with souls worldwide through sound, movement and energetic work; helping to guide you to cultivate a stronger connection to both your physical and energetic body. | |||
| 21 Feb 2021 | 11: Being Brave, Navigating Toxic Relationships & Thriving After Divorce With Amy Reeve | 00:58:30 | |
In today’s episode I talk to Amy Reeve, a transformation, empowerment and mindset coach who helps women going through divorce, separation or break up to rise from feeling lost and broken to powerful and complete. In this value-packed episode we talk about when we know it’s time to walk away from a relationship, what stops us walking away, how we can work through the heart-break and grief that comes with separation, feeling our feelings, healthy coping mechanisms, rebuilding our self-worth, navigating recovery from a toxic relationship, living with a partner after separation, and so much more. I hope you love it. Amy recommended the book How Do You Like Me Now? by Holly Bourne.
Also, don’t forget, you still have time to pre-register for my brand new online group coaching program, Back To You, which I am running with my beautiful friend Laura Taylor. Registering doesn’t involve any commitment to buy… it just means you’ll be eligible for our epic early-bird discount when we launch on Thursday. Find out more here.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Amy Amy is a transformation, empowerment and mindset coach helping women going through divorce, separation or break up to rise from feeling lost and broken to powerful and complete. Connect with Amy via her website where you can also download her free divorce and separation workbook, or connect via Instagram. | |||
| 02 May 2021 | 25: Supporting Your Health With Nutritional Therapy | 00:17:04 | |
In today’s solo episode I answer some of the most asked questions that come into my DMs, and talk all about how I can support you with nutritional therapy. I also explain how the process of working together works. Book your free compatibility call here, or drop me a DM via Instagram, or email me via the link on my website I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
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| 14 Aug 2021 | 30: Breaking Free From Pelvic Health Challenges & Sexual Trauma With Chloe Stickings | 01:02:27 | |
In today’s episode I talk to Chloe Stickings, a women's pelvic health coach on a mission to help women break free from pain and pelvic struggles so that they can regain their freedom and live their best life. In this episode we discuss many taboo subjects, including pelvic floor health, prolapse, incontinence, UTIs, body love and sexual trauma, and Chloe also explains why she is so passionate about supporting the lymphatic system, and why symptoms including headaches and migraines can be caused by poor lymph flow. I absolutely loved this conversation with Chloe and I hope you love it too. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @chloestickings on Instagram. Chloe recommended the book The Body Keeps the Score by Bessel van der Kolk
Let's connect: Book your FREE compatibility call here Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here
About Chloe Chloe is a women's pelvic health coach who works with women around pelvic pain, menstrual issues and sexual trauma. She works using a holistic approach and focuses her work on biochemistry, biomechanics, sexuality work, trauma support and female psychology. Chloe is on a mission to help women break free from pain and pelvic struggles so that they can regain their freedom and live their best life.
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| 13 Oct 2021 | 36: Reconnecting With & Integrating The Feminine With Claudia Scott | 01:05:25 | |
In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more. This is part 1 of a 2 part episode. I hope you love this episode as much as I enjoyed recording it & you join us for part 2 soon.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @claudiatscott on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me
About Claudia Claudia is a presenter, speaker and women's leadership coach. She helps women evolve their business and mind. By the age of 27, she built a 7 figure business and presented for one of the world's biggest broadcasting companies. The overwhelming demand of running a business led her to complete burnout which transformed how she operated in her career and navigated through life. Now, she has a coaching business and runs retreats. Her soul’s purpose is to teach women how to reconnect and integrate the feminine to become conscious leaders, better equipped to support themselves and others.
Connect with Claudia via Instagram or via her website Join Claudia’s course The Unconditioned Woman and use the code ESSENCE to save 35% here Our grab one of Claudia’s freebies – her 21 day challenge or her free masterclass | |||
| 05 Feb 2021 | 6: Detoxification Simplified Part 1 | 00:06:09 | |
In today’s mini episode I give a summary of the body’s detoxification processes and some signs and symptoms you may be seeing if your detoxification isn’t working optimally. This is an often over-looked area that I’m super passionate about, and you’ll hear in this episode just how far-reaching the effects may be if things aren’t working as they should.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Let's connect on clubhouse where I host free trainings: @lynda.stretton | |||
| 21 Mar 2021 | 20: Learning To Trust In The Unfolding Of Our Lives, The Divine Feminine Rising & Healing Through Embodiment With Leandra Rose | 01:09:30 | |
In today’s episode I talk to Leandra Rose, transformational coach and founder of The Radiant Rebellion. Leandra specializes in empowering visionary women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from becoming the leaders and change makers they desire to be. In today’s episode we discuss the divine feminine rising within each of us and society as a whole, following our intuition, bringing our unique gifts into the world, balancing masculine & feminine energies in business, calling in abundance in a feminine way, the benefits of breathwork, and so much more. I am super excited to bring this conversation to you all. I’m so grateful to Leandra for sharing her knowledge with us.
Leandra recommended the book: Womb Awakening: Initiatory Wisdom from the Creatrix of All Life Paperback by Azra Bertrand, Seren Bertrand
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @theradiantrebellion on Instagram.
Also, don’t forget, my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor kicks off Sunday 28th March. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, sound healing, movement, journaling and meditation. You can find out more here.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
About Leandra Rose Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering visionary women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from becoming the leaders and change makers they desire to be. Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset. Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops. It’s also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients to unlock their highest potential. From teaching meditation to billion dollar corporations to leading small, intimate programs for rising female leaders, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose. When she’s not working she loves creating the most amazing home cooked meals with her beloved, spending time in nature, and hand drawing mandalas. She also thrives on travel, and road trips have become her new favorite pastime.
Connect with Leandra via her website or Instagram
Experience Leandra’s FREE 7 Day Radiance Reset. This free training is for you if you’ve been feeling a dull & depleted, lacking confidence & losing touch with your feminine essence. Each day includes a short & powerful video lesson to help you bring more radiance into all aspects of your life. Each of the practices are easy to implement & totally free so you can start feeling deliciously radiant right away! | |||
| 13 Dec 2023 | 45: Navigating Business Through The Perimenopause With Giulietta Durante | 01:15:26 | |
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it. Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz And this fertility tracker: https://www.miracare.com This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag @lynda_stretton, @lynda.stretton & @Hormones_In_Harmony so that we can get this message out to more epic humans like you. Remember to follow along so you never miss an episode And we would be SO GRATEFUL if you would leave us a rating & review so we can reach, & transform the lives of even more epic people like you. We are running a re-launch competition RIGHT NOW, so when you share you’ll also be in with a chance of winning some epic prizes. Make sure you tag Lynda so we don’t miss your entry.
About Lynda: Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout. Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker.
Connect with Lynda on Instagram: https://www.instagram.com/lynda_stretton/ & https://www.instagram.com/lynda.stretton/
Get immediate & lifetime access to Lynda’s signature women’s health program, Nourished You
Apply to journey with Lynda in her highest touch 1:1 business coaching & mentoring program, Fierce Feminine Ascension
Apply for one of Lynda’s transformational Soul Business Mapping VIP Days
Book Your Launch Rocketship 30 Day Business Intensive to take your launches to 5 & multi-5 figures on repeat
Book a 120 minute Business Intensive with Lynda
Book Your Embody Your Future Self Neurosomatic™ Breathwork Journey
Explore more on Lynda’s website Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships. If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: hello@lyndastretton.com
About Giulietta Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. Giulietta’s unconventional blend of hard science and a love for spirituality have earned her the title of ‘Hormone Whisperer’; and she loves nothing more than weaving together her extensive biochemical knowledge of hormones with more intuitive ways of healing to help you live your best hormonal life. She is also the co-host of The FemmePowered Podcast - a show that explores how to navigate the world using the menstrual cycle as your guide so that you can show up in a way that honours your natural rhythms and enhances your inner power.
Connect on Instagram: @Hormones_In_Harmony | |||
| 07 Feb 2021 | 7: Sound Healing With Laura Taylor From Energy In Flux | 01:14:40 | |
In today’s episode we talk to Laura Taylor from Energy In Flux about the origins of sound healing, how it works, its benefits and how you can experience it for yourself. Make sure you listen until the end as Laura gifts us a beautiful sound healing session that you’re not going to want to miss.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Laura Laura is a Bristol based sound healing practitioner and yoga facilitator. Her mission is to connect with souls worldwide through sound, movement and energetic work; helping to guide you to cultivate a stronger connection to both your physical and energetic body. Connect with Laura via her website, Instagram or Facebook
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| 21 Oct 2021 | 38: Exploring Our Wounding: The Patriarchy, Mother, Father & Sister Wounds With Claudia Scott | 01:02:55 | |
Today’s episode is part 2 of my conversation with presenter, speaker and women's leadership coach, Claudia Scott. We cover so much ground around the themes of our wounding, specifically around the patriarchy wound, mother, father & sister wounds & how they are all interconnected. If you haven't already, I highly recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there. I hope you love this episode as much as I enjoyed recording it. Claudia recommended the books; Patriarchy Stress Disorder by Valerie Rein, The Mother Wound by Amani Haydar, The Dance of the Dissident Daughter by Sue Monk Kidd and The Alchemist by Paulo Coelho.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @claudiatscott on Instagram.
Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me
About Claudia Claudia is a presenter, speaker and women's leadership coach. She helps women evolve their business and mind. By the age of 27, she built a 7 figure business and presented for one of the world's biggest broadcasting companies. The overwhelming demand of running a business led her to complete burnout which transformed how she operated in her career and navigated through life. Now, she has a coaching business and runs retreats. Her soul’s purpose is to teach women how to reconnect and integrate the feminine to become conscious leaders, better equipped to support themselves and others.
Connect with Claudia via Instagram or via her website Join Claudia’s course The Unconditioned Woman and use the code ESSENCE to save 35% here Or grab one of Claudia’s freebies – her 21 day challenge or her free masterclass | |||
| 22 Jan 2021 | 2: Embracing Your Feminine Essence with Lynda Stretton | 00:22:26 | |
Like many people today, I've lived most of my life in my masculine - hustling, doing, giving and achieving, resisting the feminine energies of being, receiving, surrender and flow. This has led to many mental and physical illnesses over the last two decades, which I was only able to truly heal when I learnt how to embrace my feminine essence. Find out more about my journey and why I am now so passionate about supporting other women around the world in today's episode. Let's connect: Visit my website and find out more about working with me: www.lyndastretton.com Come hang out on Instagram where I share a tonne of free content: @lynda.stretton Let's connect on clubhouse where I host free trainings: @lynda.stretton If you love this episode, please leave me a rating and review. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide. | |||
| 25 Jan 2021 | 3: Performing At Your Best Without The Stress, Hustle, & Overwhelm with Nat Lipecka | 00:52:47 | |
Today I'm joined by former Stockbroker & Investment Banker, workaholic and perfectionist, turned Life and Performance Coach and founder of Everwell Coaching, Nat Lipecka. In this episode we talk about Nat's experience with burnout, when she realised enough was enough, signs and symptoms your body is giving you that you need to start listening to NOW, tips to live a more fulfilling life, and how Nat now supports change-hungry business professionals, leaders and entrepreneurs who want to escape hustle and burnout, and thrive in work and life. Let's connect: Visit my website and find out more about working with me: www.lyndastretton.com Come hang out on Instagram where I share a tonne of free content: @lynda.stretton Let's connect on clubhouse where I host free trainings: @lynda.stretton If you love this episode, please leave a rating and review so I can reach more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Listen to Nat's podcast - Everwell City – an exploration of what it takes to perform at your best, without the stress, hustle and overwhelm. Connect with Nat through her website, on Instagram, or LinkedIn
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| 01 Oct 2021 | 35: Nourish The Invisible To Make The Visible Epic: The Magic Of Meditation With Belinda Matwali | 01:05:14 | |
In today’s episode I speak to spiritual mentor, meditation guide and founder of Spiritual Nutrition, Belinda Matwali. We talk about so much, including the events that led to Belinda’s spiritual awakening 10 years ago, our energetic body and how we can recharge it, different types of meditation including her electronic music meditation, active meditation and the importance of personalising your meditation practice, Belinda’s current daily meditation practice, how stress and nutrition can affect our experience of meditation, plus how you can go deeper into your meditation practice through Belinda’s upcoming Meditation course, Addicted to Being. I loved speaking to Belinda so much. I hope you love this episode as much as I enjoyed recording it.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @belinda_matwali on Instagram. Belinda recommended the books; The Biology of Belief by Bruce H. Lipton and Breaking the Habit of Being Yourself by Dr Joe Dispenza
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me
About Belinda Belinda Matwali is a spiritual mentor, meditation guide and founder of Spiritual Nutrition. Through her 1:1 mentoring and online courses, Belinda helps people create a deep relationship with their inner most being, and then from that place, holds space for them to create a soul coherence with their voice and self worth, allowing them to make transformations and have deep realisations that are rippled out into their career, relationships and the way they lead their lives.
Belinda’s intention is that through this work you will have real revelation ‘aha’ moments, feel illumined by your inner light and feel more deeply connected to your being, and ‘rich’ on the inside.
Connect with Belinda via Instagram or via her website Join Belinda’s Level 1 Meditation course Addicted to Being here | |||
| 22 Dec 2021 | 43: Weight Loss Demystified | 00:16:25 | |
In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some more information on the format and launch date, and some of the content it will cover. Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here. If you want more support healing your health symptoms specifically: Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022. If you would like higher touch support within one of my 5 month 1:1 containers kicking off in Spring, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you.
If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram. It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here. Purchase my Signature 8 Week Fertility Program here.
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| 29 Nov 2021 | 42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong | 01:07:03 | |
In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti is, how to prevent it during pregnancy and heal from it postpartum. Alison also explains what we mean by functional training and the different ways Alison can support you to have a functional body. I found this episode fascinating. I hope you love it too.
Alison recommended the book; Cure by Jo Marchant. We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @alison.tjong.movement on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link. Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: hello@lyndastretton.com. Come hang out on Instagram where I share a tonne of free content
About Alison:
Alison is a mother of 4, yoga enthusiast, movement nerd, and a woman on a mission to help mamas gain back confidence in their bodies so they can feel empowered to build the strength, function, and energy they desire to keep up with their busy lives. Alison is certified in core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training. Alison loves sharing her knowledge, experience and skills with other women. After struggling with diastasis recti and pelvic floor weakness, and being able to rehabilitate herself through corrective exercise and functional movement she now feels called to guide others to achieve the same.
Alison is currently offering a Core & Pelvic Floor Assessment for women who want to know what the roadmap looks like to resolving their core & pelvic floor issues, specific to their bodies, and some tools they can implement in their daily lives. Find out more here.
Download your Essential Guide to the first 6 Weeks Postpartum here.
Join the early bird list for the next round of Alison’s 12 week group movement program, Core Confidence here.
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| 02 Aug 2021 | 27: Life Update. Why I've Been Gone So Long & What's Coming Next | 00:19:04 | |
In today’s solo episode I explain why I’ve taken such a long break from the podcast and what you can expect from me and the podcast over the coming months. As I’ll be heading on maternity leave really soon you only have a short time to work with me 1:1 so if your soul is calling you to do so, you can book your free compatibility call here, or drop me a DM via Instagram, or email me via the link on my website You can join the next live round of Fast-Track Your Fertility which kicks off on 29th August here
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here | |||
| 25 Feb 2021 | 13: Detoxification Simplified Part 3 | 00:08:00 | |
Today’s episode is the third and final part of our detoxification simplified series. In today’s episode I explain the phases of liver detoxification and 10 of my top nutrition tips to support liver detoxification.
I love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton on Instagram with what you loved learning the most. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton | |||
| 24 Sep 2021 | 34: Collapsing Time To Your Next Level In Life & Business By Mastering Your Self-Belief With Julia Garcia Deveni | 00:59:44 | |
In today’s episode I speak to business & mindset coach, and mind & body expert Julia Garcia Deveni about so much! We discuss launching and running a successful online business including how we can break through mindset blocks that are holding us back, how important it is to maintain our health and wellbeing through our business journey, and Julia’s daily non-negotiables for a healthy mindset. We also discuss juggling running a business alongside being a mum, and being pregnant, and so much more.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @juliagarciadeveni on Instagram. Julia recommended the book; Think and Grow Rich by Napoleon Hill
Let's connect: Book your 1:1 health intensive with me here Come hang out on Instagram where I share a tonne of free content Visit my website to find out more about working with me
About Julia As a Business & Mindset Coach and Mind & Body expert Julia is on a mission to help thousands of ambitious, busy women establish their desire for more freedom & energy and collapse time to their next-level in their life and business by mastering their self-belief. | |||
| 06 Mar 2021 | 15: Endometriosis Simplified Part 1 | 00:11:18 | |
To honour Endometriosis Awareness Month, today’s episode explains what endometriosis is, some signs and symptoms you may experience if you have the disease, and the different systems of the body that are affected by the disease. This is part 1 of a mini endometriosis series, so make sure you join me back here next week to understand some of the diet and lifestyle changes we can implement to help bring your body back into alignment and reduce symptoms.
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Also, don’t forget, I’ve just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton | |||
| 05 May 2021 | 26: Navigating The Early Years Of Motherhood & Creating A Community Of Happy Mums With Linsey Lally | 00:57:03 | |
In today’s episode I talk to maternal wellbeing coach and founder of The Happy Mum Community, Linsey Lally. In this jam-packed episode we discuss Linsey’s experience with becoming a Mum, the challenges we face including loneliness and feelings of failure, loss of identity, fear of judgement from other Mum’s and the pressure that is put on our relationship with our partner. We also discuss the importance of asking for help, learning to receive, self care and the impact of postnatal nutrient depletions. Linsey also tells us all about her brand new membership for new Mum’s, The Happy Mum Community, which I’m honoured to say I will be speaking in regularly as the expert Nutritional Therapist. I felt so seen and understood chatting to Linsey in this podcast. I hope you get loads out of it too.
Linsey recommended the book Awaken the Giant Within by Tony Robbins Lynda recommended the book Safe Infant Sleep by James McKenna
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @thehappymumcoach on Instagram.
Let's connect: Book your FREE compatibility call here Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Linsey Linsey is a maternal wellbeing coach, passionate about supporting new mums by providing them with support and expert guidance so they thrive during their first year of motherhood.
About The Happy Mum Community The Happy Mum Community is an online membership for new Mums which ensures they feel supported, positive and have access to everything they need for that first year of Motherhood to be the best chapter of their lives.
This community has brought together everything a new mum needs to support her mindset, her happiness and her journey so that she can thrive in this chapter of her life.
The Happy Mum Community includes:
Linsey is offering my community an exclusive 10% discount when you join The Happy Mum Community. Use code LS10 at the checkout. You can sign up here
Connect with Linsey via her website, Instagram or private Facebook Group | |||
| 21 Mar 2021 | 19: Endometriosis Simplified Part 3 | 00:09:59 | |
To honour Endometriosis Awareness Month, today’s episode is part 3 of my endometriosis simplified series. Today I share some nutrition tips and lifestyle changes you can make which may help to reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15, and for part 2, skip back to episode 17. I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. Also, don’t forget, my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor, starts on Sunday 28th March. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here. Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton | |||
| 13 Feb 2021 | 8: Detoxification Simplified Part 2 | 00:05:22 | |
In today’s mini episode we talk about the importance of optimising our elimination channels for detoxification, and I give some tips for how you can support healthy bowel movements, lymph flow, and kidney function. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton | |||
| 15 Sep 2021 | 33: Why You Want Progesterone & Tips To Track Your Luteal Phase Length | 00:15:23 | |
In today’s solo episode I’m chatting about my love for progesterone, common signs you may have low progesterone, some reasons why, plus my favourite ways to monitor your progesterone levels each cycle. If you want more support healing your symptoms: Book in for your Signature Health Intensive here. Use code BIRTHDAY at checkout to save 20% Purchase my Signature 10 Week Fertility Program here. Use code BIRTHDAY at checkout to save 20% 20% savings expire Sunday 19th September If you have any questions DM me on Instagram or email hello@lyndastretton.com
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. | |||
| 11 Apr 2021 | 22: Juggling Mum & Boss Life, & Going Behind The Scenes Of The Advertising Industry With Rhiannon Lewis | 01:11:04 | |
In today’s episode I talk to Senior Producer and Managing Partner at The Gate Films, Rhiannon Lewis. In today’s episode we discuss Rhiannon’s journey into TV production, the changes she has seen over the years with the rise of digital advertising and influencers, how she brings out her creativity, balancing mum life with boss life, some challenges she has faced with the sexualisation of women in advertising (it’s not what you’re going to be expecting), and so much more. I absolutely loved speaking to my dear friend Rhiannon in this episode and can’t wait for you to listen.
We love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton & @thegatefilms on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Rhiannon Rhiannon Lewis is Managing Partner and Head of Production at The Gate Films. Rhiannon is passionate about creating film content. She prides herself on striving for that balance between the Director’s interpretation and the Client’s requirements, to find the best possible creative and practical solutions to any brief. Rhiannon has produced TV campaign for brands such as Tommee Tippee, Coors beer and Tresemme to name a few. She has also created award winning cross platform content campaigns for brands such as Very and Missguided. Her production for Missguided campaigns is now in it’s 10th year, with many awards received for it along the way. Rhiannon is an enthusiastic mentor to many film students across Manchester and the North West. She sits on the industry board for the Global Academy and is a key speaker at the Women In Media conferences. A mother of four, she champions women in film and flexible working hours. She has some killer dance moves and a love of cake. And gin.
About The Gate Films The Gate Films is a production company based in Manchester, working with the world's brightest and boldest agencies and brands to make great advertising content. They also have satellite offices in Cape Town, LA and Malaga. | |||
| 27 Feb 2021 | 14: Letting Go Of Self Doubt, Radiating Inner Confidence & Living A Life Without Limits With Claire Cutmore | 01:03:00 | |
In today’s episode I talk to Claire Cutmore, a certified self-worth empowerment coach. Claire helps women to build soulful relationships with themselves and those in their lives so that they can live the life they desire without having fear and self-doubt taking over. In this value-packed episode we talk about living our life in alignment, the importance of boundaries, self-love, self-trust, clearing judgement, slowing down to speed up, being rather than doing, and so much more. Claire recommended the book The Four Agreements by Don Miguel Ruiz.
Also, don’t forget, I’ve just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body’s messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here.
Let's connect: Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton
About Claire Claire is a certified self-worth empowerment coach. Claire helps women build soulful relationships with themselves and those in their lives so they can live the life they desire without having fear and self-doubt taking over.
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| 08 Aug 2021 | 28: Discovering The Power Of Yoga & Meditation With Lucie Cervinkova | 00:57:02 | |
In today’s episode I talk to yoga and meditation teacher and Founder of Co-Exist Collective, Lucie Cervinkova. In this jam-packed episode we discuss Lucie’s passion for yoga, the benefits and history, why she combines Ashtanga and Yin yoga into her weekly routine, why she is so passionate about making yoga accessible for all, plus how you can be in the presence of Lucie’s magic via her membership.
Lucie recommended the book Women Who Run With Wolves by Clarissa Pinkola Estes
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @coexist_collective on Instagram.
Let's connect: Book your FREE compatibility call here Visit my website to find out more about working with me Come hang out on Instagram where I share a tonne of free content Join the podcast's FREE private Facebook group here
About Lucie Lucie is a plant-based, sun-loving and kindness-giving yogi. Her motto is "Always Be Kind" because you never know what anyone is going through at any given moment and she solely believes we need a lot more compassion and loving kindness in the world. Lucie enjoys reading books, going to coffee shops with friends and spending quality time taking care of herself and her loved ones. She hopes to use yoga as a way to infuse well-being into every one of her client’s lives. After completing her bachelor degree with a first class honours in Nutrition and Health she continued to follow her passion for healthy living and did a 200 hour Ashtanga yoga teacher training and a 60 hour Yin yoga teacher training. Lucie’s mission is to inspire everyone in the world to feel and be the best version of themselves.
Connect with Lucie via Instagram, Facebook, her Facebook Group, her Website & Newsletter Sign up, YouTube, and her Insight Timer Meditations You can also email Lucie at: info@coexistcollective.com
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