Embodied Entrepreneur: Financial Freedom, Anxiety-Free with The Nervous System & Trauma Healing (Sheridan Ruth)

For when you feel like no one is going to invest in your offer and your marketing is a waste of time…  

You may bought into the advice that we must have total clarity about something before moving forward with action - leaving your nervous system in a stress response, paralysung you and taking y ou even further away from clarity. 

You’ll feel the impact even more if you also have: 

• Highly vocal perfectionists and planners inside. 

• Burned by past trauma and anxiety

• Plagued by the sensitivity of our systems

And as a result, this “seeking of clarity” leaves us overcharged with energy and we can slip into a full on nervous system collapse.

Sending clarity further away. 

Episode 88 of Embodied Entrepreneur - The Podcast 88 will teach you the nervous system science behind getting clarity on selling your offers. Next steps: 

To create a magnetic offer using nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently. 

You are going to learn: 

🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.

🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to. 

🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy 

This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.

You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies. 

We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.

 Click here to register.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too: 

• Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work)

• Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward.

• Feeling stagnant and unfulfilled in her self-expression and voice

Now, months into Body Based Business she has: 

• Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!) 

• Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential.

• Feeling grounded in her own voice, self-expression and expression in her business

This podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?” 

Connect with Geri: 

Geri supports practitioners, healers and entrepreneurs up-level by moving beyond health challenges, conditioning and trauma, expanding awareness along the way. She  helps her clients unlockissues at their core and healing through the mind, body and soul for profound impact and transformation. 

Special discounts for listeners of the podcast:

Say you found her from SHERIDAN when you book your curiosity call so you can receive 15% off. 

@geri__li

www.gerili.com

Book your Curiosity Call and lock in your 15% discount. https://calendly.com/geri-li/chatwithgeri

Find more self-express and success, download the free immersive workshop - The Embodied Entrepreneur. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business.

Does ‘I should be doing ___’ make you feel heavy, constantly behind, and stuck? When you’re constantly judging things are right or wrong, it can be helpful, and it can be harmful. In this episode with Jenn - Therapist, Boundaries Queen and Human Design coach, you’ll learn how to leverage your self-judging habits to bring in more sales. 

You’ll walk away from the episode: 

• How popular advice to release all judgment might be unhelpful 
• Exactly how to make clear, confident decisions in your business.
• The key shifts to removing shame so that you can create magnetic offers that resonate with your audience, from your true values and strengths, leading to increased profitability and ease. 

To stop spiraling down into self-judgment, and make sales a natural, seamless process, you’ll need an offer that’s made with YOUR nervous system in mind. Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently. 

You are going to learn: 

🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.

🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to. 

🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy 

This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.

You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies. 

We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.

 Click here to register.

Join Jenn’s Emotional Solar Plexus Masterclass where she will talk about the  Solar Plexus Center, Emotional Authority as well as the interpersonal energy dynamics that happen between two solar plexus centers, whether they be defined, undefined or completely open. Click here to register.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Laura Gindac has excelled in the sales industry for two decades, earning recognition for her award-winning results and serving as the Australian ambassador for Pursuit 365 Business Edition. After experiencing her own struggles with burnout, she’s here today to help you discern if you need traditional sales training or Shameless Sales - the somatic sales training that helps you make sales your nervous system finds easy. 

Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income. 

This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients… 

• End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way. 

• Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’. 

• Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly. 

• Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it! 

• Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)

• Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS. 

In this 6-week group coaching experience, you will master:

1. The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.

2. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!) 

3. The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using.

Click here to start selling confidently for consistent income

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. 

Michelle and I will show you how 🤍

By the end of this episde you’ll learn:  

• How to break trauma patterns in the nervous system 

• Why some forms of yoga and meditation can be hard  

• Why we try to control things 

• The power of boredom 

• How to stop identifying as an anxious person 

• How to find safety inside through anxiety and trauma 

• How your suffering affects others 

• How to cultivate appreciation for your anxiety and trauma responses 

… and much more. 

Connect with Michelle: 

Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety. 

www.illuminatedpathcounselling.com

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: 

Book your expansion call 

Connect on Instagram

At 15 years old I thought no man would really be able to love me because of my alopecia. 

At 17, with my first boyfriend people would say “Oh, you’re so lucky you’ve found a man who loves you even though you have no hair” and my heart would sink. 

Today, the story is much different and I have a man who is proud of my appearance and my journey to get here. 

Access Embodied Confidence and Sexy, Feminine and Unstoppable - the masterclass bundle named “better than therapy” and “the most empowering thing I’ve ever done for my hair loss” by recent participants.  https://app.paperbell.com/checkout/packages/44763 

Enquire about Acceptance & Confidence Ascension the only holistic program for women with hair loss to find acceptance and feel sexy with and without hair.  https://sheridanruth.com/aca1/ 

You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together. 

It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that brings you closer together, so that you can genuinely enjoy the love between you and your beloved. 

If your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8.

Are you struggling to distinguish between genuine productivity and mere busyness, feeling stuck in avoidance and distraction loops?

Inspired by the incredible journey of my client Laura, you’ll learn 3 steps to break free from avoidance patterns impacting your productivity, sales and success. Laura's story mirrors the challenges many of us face—being busy but not necessarily productive, battling anxiety, and yearning for ease in life and business.

By tuning in, you'll gain three key benefits:

1. Learn a 3 step process to navigate distractions and get out of your head. 

2. Understand how regulating your nervous system can lead to increased income, decreased anxiety, and enhanced ease in both personal and professional realms.

3. And discover how embodying your authentic self not only fosters productivity but also transforms your sales approach, making it genuine, stress-free, and something you can be proud of.

Your next steps: 

Get Regulated: 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.

Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem

Listen to the next episode: 

33: How Geri Went From Self-Doubt & Anxiety to Self-Expression & Success

Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too: 

• Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work)

• Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward.

• Feeling stagnant and unfulfilled in her self-expression and voice

Now, months into Body Based Business she has: 

• Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!) 

• Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential.

• Feeling grounded in her own voice, self-expression and expression in her business

This podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?”

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You want to double your income - and you want to do it sustainably, with a strategy that you are excited to execute, sales that feel organic and abundant - and without sacrificing your mental or physical health. This episode will teach you how. 

By the end of the episode, you’ll have: 

• Found the 1 simple understanding (that goes against common practice) that’ll shave years off of the therapy

• Understand the two steps that you need to take to make sales feel abundant, easy and double your income in this phase of your business

• Know how to stop worrying, working so hard or trying to figure things out and get things right.

Next episode -  82: Why typical 'business strategy' hasn't work for you, and the ONE thing to do to solve it now (Trauma Healing and Nervous System Regulation for Entrepreneurs)

In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success. 

In less than 20 minutes you’ll: 

✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success.

✔️ Learn practical strategies to release shame and past pain, allowing you to approach sales and business decisions with confidence, ease, and creativity.

✔️ Discover the transformative power of integrating conscious awareness with unconscious processes, paving the way for a regulated nervous system and sustainable business growth.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

To have the most aligned clients lined up ready to purchase your offer, your first step is to learn the nervous system science that makes offers magnetic. 

Here’s the thing… 

You’re SO excited to share your offer and you’re sure it’s going to be a hit!!! You hit ‘share’

*crickets* 

The silence hits like a soggy blanket slapping you in the face. 

In today’s episode you’ll learn the 5 signs your offer is dripping in shame and repelling clients - through the lense of the nervous system. 

As well as… 

How to leverage nervous system science to create an irresistible offer that attracts the right clients effortlessly.

The mistakes I made (and regret) when trying to release shame and heal  -  helping you navigate your business journey more effectively.

Your next step: 

Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently. 

You are going to learn: 

🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.

🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to. 

🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy 

This even is for the service provider who wants to create to sell their offer in an unapologetic way using proven strategy, nervous system awareness and energy embodiment.

You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies. 

We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.

 Click here to register.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Have you ever felt a pang of anxiety just thinking about money, unsure if it's a warning or an opportunity?

If you’re an entrepreneur constantly juggling financial stress and feeling stuck, this episode unveils the crucial difference between incongruence and fear. Discover how to bypass months of self-analysis and quickly understand your body’s signals to make confident financial decisions.

1. Learn a transformative tool used by successful entrepreneurs to make more money with ease.

2. Understand how to distinguish between anxiety that needs addressing and intuitive prompts to take action.

3. Hear a compelling client case study that illustrates the journey from financial anxiety to clarity and success.

Next Steps: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business. 

We will cover: 

✔️The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Increase your capacity for ease and income - without burnout - using the wisdom of your body. Book your Embodied Sales call to develop a 4 step strategy to build or scale your business using your body compass. 

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

 If you oscillate between preparing all of your savings for a rainy day that never comes, feeling scattered,  anxious, and like you don't really know what you're doing with your finances or just doing what everyone else says and completely avoiding looking at your bank statements… 

By the end of the episode you will: 

1. Learn how to eliminate the stress response that hinders productive financial conversations.

2. Discover a powerful tool to feel and navigate conflicting emotions without falling apart.

3. Understand and heal the deeper traumas influencing your financial mindset for long-term change.

Next Episode: 17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Freedom. Click here to listen. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Overwhelmed balancing parenting and building your business? In this episode, we dive into navigating interruptions with a regulated nervous system for increased profit and decreased anxiety. 

You’ll learn: 

1. The BIGGEST gift you can give your kids and community

2. The secret to responding constructively to interruptions, leading to increased focus and productivity.

3. An unconventional perspective on balancing motivation for your business with dedicated parenthood, fostering a steady, clear, and creative approach.

We’ll end with 1 practical step you can start right now without needing to do any fancy rituals or even have access to your hands. 

Listen to the 20 minute episode now.

After listening these are your next steps: 

Increase your income and decrease your anxiety with personalised 1:1 guidance on building a business that honours your nervous system, lifestyle and deepest desires in this 6-month program.

First, you’ll start with The Embodied Entrepreneur 90-minute Nervous system training, and then you’ll be invited to book a call with me. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied 

Recommended episode: 62: How to Make Money During Emotional Rollercoasters

In 20 minutes you will learn: 

• The ESSENTIAL tool to use to make money during a personal crisis 

• What to do (and what not to do) when your personal life takes leaks into business 

• How to structure your day if you’re worried ‘the other foot is about to drop’ 

https://spotifyanchor-web.app.link/e/VyDBv2BDCFb 

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed. 

By the end of this episode you’ll know: 

• Why trying to be a ‘good girl’ has set you up to fail 

• 9 surprising, often forgotten common signs guilt and shame is decreasing your capacity to bring in income, care for yourself and lead your community 

• 3 step, Body Based process to heal your receiving wound and bring in more success, income and intimacy 

Recommended episode: 

58: How to Heal the Worthiness Wound to Receive More Love and Money - click here to listen.

Recommended resource: 
Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download. 

anxiety, healing trauma, nervous system, somatic, financial freedom

You’re tired. You’re overwhelmed and feeling insecure about your financial future as an entrepreneur. I hear you. 

This episode tackles the common struggle of chasing financial security and abundance while constantly battling internal resistance. If you’ve been trying to think positively about money but still feel stuck and anxious, this episode will resonate with you.

By the end you will: 

1. Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.

2. Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.

3. Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.

After listening, I recommend episode 123: Eliminate Your Stress Response with Money as an Anxious Entrepreneur Starting TODAY. Click here to listen.

FREE TRAINING: 

How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling  in control of and proud of their finances. 

When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!

Which is exactly what we’ll do in this free embodiment practice. 

SIGN UP HERE.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

This is the solution to the problem you didn’t know you’ll have. We’re here to go deep and avoid burnout and financial stress. 

By the end of this short episode you’ll have the key to feeling like you are always on track, always energized by your work, knowing your work is always the truest expression of who you are, and seeing your bank account full so that you can take your mom to Bali, book your sauna date and invest in the charities and wealth building ventures you desire. 

You’ll also learn more about Financially Fierce - my 6 week group program. 

Because… 

Your path to financial freedom requires nothing that is outside of you.

‘Financially Fierce’  is your somatic pathway to anxiety free and profitable business and we're creating financial freedom for high achieving, overthinking, anxious perfectionists just like you.  

To prepare, join my free embodiment training and masterclass; How to Sustainably Make Money as an Entrepreneur on August 12th. 

I’ll be teaching the embodiment practice that intuitive entrepreneurs must know to make money in a sustainable way, prevent burnout and feel supported sustainably by your business.

Become Financially Fierce and join ‘How to Sustainably Make Money as an Entrepreneur’ here.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret :P ) 

We’re about to dive into: 

• What is the fight response - and what polyvagal theory is missing. 

• How does that impact my results?

• How do I know if I am in a flight response?

• What do I do about it? 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy.

Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

https://pages.sheridanruth.com/nervoussystem

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode. 

By the end of today's episode you’ll know: 

• Where to find the secret key you’ve been searching for to your success. 

• 3 step Body Based Process to become as magnetic and successful as your mentor. 

• How to sell and bring in income in a way that’s effortless and easy  

Recommended episode: 

58: How to Heal the Worthiness Wound to Receive More Love and Money 

Click here to listen.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom.

In today's episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit.

You will: 

1. Discover the three essential steps to transform feelings of guilt and anger into self-pride and wisdom.

2. Learn how to forgive yourself and others, freeing up creative energy to achieve your dreams and goals.

3. Understand how to extract valuable lessons from past experiences, helping you to make more empowered and informed decisions in the future.

Your next step is listen to episodes: 

114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing 

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Do you often feel like your entrepreneurial journey is a rollercoaster of anxiety and uncertainty, despite all your efforts?

By the end of this episode you will know: 

• Why making more money as an anxious entrepreneur is really all about (not doing more/or doing things right). 

• How to respond to the thoughts of “nothing is working because I’ve tried it all” 

• An embodiment practice to hold regulation even when clients complain, you’re afraid and/or hopeless 

Listen to episode 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts'  - Nervous System and Somatic Training for Financial Freedom  click here

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12.

DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Entrepreneurship doesn’t need to be this hard. 

Sales can feel easy (not icky). What you’re doing IS enough, and you can stop worrying about what the people think while still increasing income by 150%. Even when it feels hard. 

When I started as an entrepreneur (I was selling hats! Way back before getting certified as an Integrative Somatic Trauma Therapist) I fell into all the trap of thinking I had to be SUPER resilient, and manage all this stress, or find the right way to do sales, it felt HARD. 

When I found the coaching industry, I was sold this idea that I had to fix something about myself or I might never be successful (gloom and doom marketing). 

Now, hundreds, of clients coached, thousands of hours of coaching in my past, and a deeply soft and regulated nervous system, I’ve come to realise it doesn’t have to be so hard. 

It’s our shame-body that’s convincing us it ‘should be’ - keeping us running around like energiser bunnies just trying to ‘reach the next goal’. 

So, in today’s episode of Embodied Entrepreneur, you’ll learn 4 Tangible & Effective Ways to Heal shame, Decrease Anxiety and Increase Income. 

You will: 

✔️ Uncover 4 common symptoms of shame appearing in business 

✔️ Learn 3 powerful somatic resources to unblend from shame and bring confidence and magentism into your business strategy.

✔️ Develop a business strategy aligned with your values and nervous system science to create magnetic offers and sales that resonate with your audience.

Reclaim your magnetism, ease and authenticity. Press play. 

Recommended episodes: 

79: How to magnetize clients to you - Trauma Healing, Nervous System Regulation for Anxiety-free and Profitable Business  

https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/79-No-Dark-Night-Of-The-Soul-Necessary---How-To-Make-Shame-Healing-Lighthearted---Trauma-Healing-and-Nervous-System-Regulation-for-Entrepreneurs-e2f8fi6

83: Shave Years Off Of Therapy  & Double Your Income with Somatic Trauma Healing, Business Strategy and Nervous System Regulation

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode. 

By the end of today's episode you’ll know: 

• Where to find the secret key you’ve been searching for to your success. 

• 3 step Body Based Process to become as magnetic and successful as your mentor. 

• How to sell and bring in income in a way that’s effortless and easy  

Recommended episode: 

58: How to Heal the Worthiness Wound to Receive More Love and Money. Click here to listen.

“I use a lot of different modalities so I don’t know how to blend them” - today you’ll learn the nervous system-friendly way to do so. 

By the end of the episode you’ll know: 

• Hidden key signs you’re looking at niching through a dysregulated nervous system 

• My personal story of niching and how healing trauma gave me confidence, clarity and creativity to find this very niche job 

• How to work within your limitations, boundaries and things that give you the ick to save time and energy 

To feel settled into a niche that honours your uniqueness, and aligns with your zone of genius,  your first step is to learn the nervous system science that makes your offers magnetic.  

Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently. 

You are going to learn: 

🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.

🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to. 

🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy 

This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.

You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies. 

We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.

 Click here to register.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

To achieve your sales goals you don’t need to be motivated by money - in fact, money may even cause a visceral ‘ew’ in your body. 

In today’s episode you will learn: 

• What to do when you feel stuck, overwhelmed and anxious and it feels like not enough people are going to invest in your offer. 

• How to heal shame that is causing anxiety, indecision and repelling people from wanting to work with you/purchase your products 

• 1 step to take before you shut your business down… or completely pivot your marketing strategy and spend $$ on ads. 

Introducing… 

Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income. 

This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients… 

• End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way. 

• Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’. 

• Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly. 

• Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it! 

• Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)

• Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS. 

In this 6-week group coaching experience, you will master:

1. The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.

2. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!) 

3. The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using.

Click here to start selling confidently for consistent income

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

You’re exhausted because you’re doing collaborators in marketing, or exchanges but it’s not translate into income. 

Good news. You’re about to learn exactly How To Leverage Collaborations For More Sales 

By the end of today’s episode you’ll know: 

• Why you’re not making sales from collaborations and how to fix it. 

• The 3 nervous system keys holding you back from making sales from your collaborations

• Exactly what to do to convert collaboration you’ve put effort into, into income in your pocket and ease in your body. 

Apply for Body Based Business. 

Body Based Business is a 1:1 coaching experience perfectly constructed for the female entrepreneur who holds deep dreams and desires on her heart, senses deep down that it MUST be possible to find both deep success, health and satisfaction AND financial freedom and security… but she feels overwhelmed, burnt out, anxious and stuck when it comes to creating that a reality. 

Sound like you? To fix this, you’ve probably tried therapy, time management hacks, coaching containers to teach you to have better businesses, or perfecting your content and copywriting skills or perfecting your workout/yoga/meditation routine. 

But you’re still exhausted, feel under recognised and underpaid. 

The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels. 

Which is exactly what we do inside of  Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams. 

So, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 
Book Embodied Sales Call by clicking here

anxiety, healing trauma, nervous system, somatic, financial freedom

Can normal people really have BOTH financial satisfaction and stability while living with confidence and purpose?

Can you really rewire your beliefs? 

Following up on episode 102: Inside A Client Session - How Beliefs Shape Your Financial Future we’re covering the 4 steps you can follow to create new beliefs around money and satisfaction so that you can have a more fulfilling and abundant life.

By the end of today’s episode you’ll know: 

• 4 steps to follow to identify and transform constrictive money beliefs that hold you back.

• 1 effective technique to embody joy and ease in your daily life, even amidst financial challenges.

• The power of finding evidence to support new, empowering money beliefs, leading to lasting change and abundance.

Recommended Episode: 102: Inside A Client Session - How Beliefs Shape Your Financial Future - A Somatic Practice For Trauma Healing and Financial Freedom Anxiety Free  - click here to listen.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Could your desire to heal your relationship with men be keeping you stuck? This is the raw, and super honest truth about how I 'accidentally' healed my fear of men. One of my most popular episodes, using these strategies I: 

• Signed 2 new male clients (who I would have been intimitaded by before) 

• Have made MANY new guy friends (where before I had none) 

• And spiced up my romance and s3x life too!

If your rellationships with men are trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8.

Our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system. 

Today, we’re discussing: 

• Ancestral trauma and intergenerational healing 

• Reparenting - what it is and how to do it

• How the nervous system connects to the chakra system 

• IBS and emotions, the nervous system 

• Gluten, probiotics and the gut 

• Anger - things every woman needs to know and a daily practice to implement today

• The very next step you need to take on your e-motional and dis-ease healing journey 

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: 

Book your expansion call 

Connect on Instagram

Want better boundaries and more profit?

Most people speak about boundaries in an underdeveloped way, so it’s no wonder we’re all so damn confused about how to use them, and when… and of course they’re impacting most people’s ability to make good money without burnout.

That’s why I sat down to record a quick podcast on the common mistakes that hinder your client-signing process, and why lacking clear boundaries can lead to overwork and burnout.

By the end of this episode, you'll know: 

• The UNPOPULAR pricing advice ( you can’t charge your worth) that helped me ethically create new clients and become a full-time coach

• The super common, really problematic mistake people make when working to sign more clients 

• Stay tll the end for: How my client went from ‘fix it’ mode iwth clients (and not signing any) to embodied presence and signing numerous clients a week 

Boundaries set today become income created this month.

Recommended episode: 46: What Your Therapist Doesn't Get About Business: Using Your Nervous System To Create Profitable 5k Months Without Anxiety.  

In this episode you’ll learn:

• Exactly how to use therapy and coaching to build a body based business 

• The unseen aspects of your psyche and business that your therapist cannot help you with. 

• What sustainable $5k months look and feel like - for you. 

• And to know if Body Based Business is worth the investment. 
  https://spotifyanchor-web.app.link/e/7cYDiblMbEb

  
  

  
  

  
  

  adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

  australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

  
  

  
  

  
  

Your therapist can’t help you with your business's ups and downs. 

Business - and life! - has ups and downs. If you’re anything like me you’ll find yourself thinking “perhaps it makes more sense to use my therapy sessions to help me with some of my business anxiety… it’s all connected anyway.” 

But what if you’re attempt to be strategic ends up backfiring? 

What if another week passes and you’re no closer to simple, sustainable, strategic $5k months? 

Why keep wandering around in the dark when clarity and ease is so close? 

In this episode of Embodied Entrepreneur you’ll learn:

• Exactly how to use therapy and coaching to build a body based business 

• What sustainable $5k months look and feel like - for you. 

• And, to know if Body Based Business is worth the investment. 

• The unseen aspects of your psyche and business that your theapist cannot help you with. 

Ready to create 5k months by learning to read your own Body Based Business compass? This is a skill anyone can learn. 

Your next stop is to start with The Embodied Entrepreneur:  

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

How to find clarity on your next step using the wisdom of your body, even when you’re petrified. 

Personally, I've found most of my body's "yes" are seen as "no's" by my mind. 

Overtime, if I fall into their trap and take them at face value, I feel stuck, anxious, like something is off... like somewhere I am forgetting myself. 

But when I use my body wisdom to discern - I follow the pulse of curiosity and trust... but not without first being in the messy middle where I learn the truth. 

A true yes. 

A true no. 

A true ability to identify what is fear vs intuition. 

As an Embodied Entrepreneur, it is our responsibility to refine this skill - to read your compass and find Truth. 

You're going to be taught EXACTLY how to do this when you join Shameless Sales - The 6 week program to master shame-free sales using nervous system regulation, trauma-healing and a personalized, sustainable step-by-step sales process to keep you confidently selling - consistently. 

In this 6-week group coaching experience, you will master:

1. The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.

2. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!) 

3. The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using.

And if you feel like it’s TOO good to be true, or that it won’t work for you because [insert your reason here], you’re not alone…. 

That’s how Alyssa felt when first considering working with me. 

However, she took that step into the unknown, and since then, we’ve refined her Shameless Sales strategy, she’s sold out TWO group programs (even in the hardest times of her life, and with very minimal marketing, and she says: 

“I have not found anyone who teaches the way Sheridan does. These are essential foundations for success in business and life which are NOT taught in any business program I have taken, and I have taken a LOT. “

Simran was also feeling apprehensive about her work with me… and her results went beyond just financial. She said “Working with Sheridan taught me how to listen to my body, trust the signals it was giving me and navigate a lot of personal and business challenges with new tools. She taught me how to trust my own inner knowing again…. This is for the person that wants something different.” 

So if you’ve been wanting consistent income, without anxiety - learn to sell, consistently, without anxiety - just like Alyssa and Simran inside of Shameless Sales. 

Click here to start selling confidently for consistent income

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve: 

• Had less anxiety with families 
• Found it easier to feel loved and cared for 
• Felt a radical decerase in resentment, bitterness, frustration and anxiety 

In a sea of not so helpful advice, Christina and I will help you do the same. 

You’ll learn: 

• Self-care for Trauma recovery, and anxiety healing 

• How to know when you’re using self-care as manipulation 

• The only expectations you should have of others 

• How to model self-care and boundaries to your loved ones 

• How to make other people more supportive of your emotional needs 

• Is your self-care an avoidance technique? 

Connect with Christina DiBernardo

expressiveconnectionsmhc.com

IG: @expressiveconnectionsmhc

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: 

Book your expansion call 

Connect on Instagram 

The topic of niching used to fill me with a tightness in my chest and a tension in my jaw, until I found my perfect niche (a few times over!). Here isthe trauma informed Secret To Niching 

In the next 7 minutes you’ll learn: 

• How niching creates a more sellable offer (even if you don't want to fit into a box)  

• How Geri niched without force, claimed her expertise and is now selling a specific offer that feels expansive. 

• Exactly what to do if niching makes you feel icky 

To find the niche you feel EXPANSIVE in, and is attractive to your best clients, join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently. 

You are going to learn: 

🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.

🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to. 

🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy 

This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.

You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies. 

We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.

 Click here to register.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you. 

Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable.

1. Uncover a somatic understanding of your millionaire identity and how to embody it now.

2. Learn why your body resists change and how to create an internal environment where wealth feels safe and achievable.

3. Understand the power of compound actions and how small, consistent changes can lead to significant financial growth.

Next Steps: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

www.instagram.com/_sheridanruth_ @_sheridanruth_

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast, australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Struggling with your content plan, sales script, or pricing? You know what works for me and my clients isn’t necessarily what will work for YOU. In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success. 

In less than 20 minutes you’ll: 

✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success.

✔️ Learn practical strategies to release shame and past pain, allowing you to approach sales and business decisions with confidence, ease, and creativity.

✔️ Discover the transformative power of integrating conscious awareness with unconscious processes, paving the way for a regulated nervous system and sustainable business growth.

Next step: 

Listen to 78:  Exactly how to f*ck up shame healing in business - Stress Relief, Nervous System and Trauma Healing for Profitable Business By the end of the episode you will know: 

✔️The crucial link between shame, the nervous system, and your ability to build a thriving business.

✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success.

✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business.

✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort.

✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease. 

https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/78-Exactly-how-to-fck-up-shame-healing-in-business---Stress-Relief--Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2f22fn

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Are you tired of feeling overwhelmed and anxious every time you create content for your business?

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!). 

This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.

You will learn: 

• My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.

• 3 strategies to communicate concisely and confidently without relying on scripted messages.

• What to do if you dissociate, freeze or get anxious when creating content 

Recommended resource: 

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men. 

By the end of this episode you’ll know: 

• The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine 

• The ONE thing all smart, female entrepreneurs can learn from the divine Masculine 

• 1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money 

Recommended episode: November 20 58: How to Heal the Worthiness Wound to Receive More Love and Money - Trauma Healing and Nervous System Training. Click here to listen

Do you ever find yourself on the edge of success and then, somehow, it slips away? This episode holds the body-based key to understanding why.

Self-sabotage is a common, yet SO OFTEN misunderstood, barrier that keeps you from achieving your goals. 

Have you ever wondered why you seem to stop yourself right when you're about to reach success or happiness? The answer lies in your nervous system, and in this episode, we'll unravel the mysteries of how it functions in your favor and sometimes against you.

In this episode, you will: 

• Understand how your nervous system creates limits to protect you, keeping you comfortably uncomfortable. Learn why it does this and how to break free from its confines.

• Discover the concept of the "upper limit" and how it dictates the level of pleasure, success, and abundance your nervous system feels safe receiving. Find out how to expand your upper limit for a life of greater joy.

• A 3 step roadmap to overcome self-sabotage. Learn how to increase feelings of safety in your daily life, amplify your resources for resilience, and prime your nervous system for success using somatic tools.

Leverage the power of your nervous system and discover how to work with it to achieve your anxiety-free, profitable business. 

Recommended episode:  45: 3 Ways To Prime Your Body (and Nervous System) To Sign More Clients - Somatic Trauma Healing 

In this episode you'll learn:

1. The often ignored, and most important part of preparing to sing more clients. 

2. The simple, daily actions you can’t miss if you want to increase your income this month. 

3. A somatic practice to prime your nervous system for more clients.
   https://spotifyanchor-web.app.link/e/fsTZT3VVbEb

   
   

   
   

   adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

   somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

   australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

   
   

   
   

   
   

Does it feel like you’re so close (but not quite there!) to signing your next client? 

By the end of this episode you'll learn:

1. The often ignored, and most important part of preparing to sing more clients. 

2. The simple, daily actions you can’t miss if you want to increase yoru income this month. 

3. A somatic practice to prime your nervous ysstem for more clients. 

Recommended episode: 

How Your Nervous System Affects Your Business -  Poly Vagal Theory & Stress Relief Training Part 1 

Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. 

Then; a massive light bulb moment. That’s when it all began coming together. This knowledge has helped me, and my clients: 

• Create sustainable income from your business 

• Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 

• Spend more time taking naps, eating tacos and laying in the sun. 

This episode covers the foundations of:  

• 4 places your nervous system influences your business income and impact 

• What Poly Vagal theory is - and what everyone’s missing about it 

• How to start leveraging your nervous system for success - TODAY 

https://sheridanruth.com/how-your-nervous-system-affects-your-business-poly-vagal-theory-stress-relief-training-part-1/ 

Nervous System Cheat Sheet PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Download the practices you’ll actually use: https://pages.sheridanruth.com/nervoussystem

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To:

• Get back to journaling
• Go to dance class AND the gym 4 x a week 
• & still have time for movie night and cuddles :) 

Using the power of the nervous system and a helpful strategy  - without feeling rushed, gaslighted or overwhelmed by it all. 

How many hours will you free up this week?

Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem 

Wasted Time Guide: ⁠think-happy-co.ck.page/wasted-time-guide⁠

Episode 24 - Jackie’s experience creating big financial healing with limited time ⁠https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/⁠ 

In this episode, we covered the foundations of why your nervous system makes you procrastinate - but to create real change, we need to start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

Connect with Kaitlin: 

Podcast: https://thinkhappyco.com/podcast

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in yourself, and an anxiety-free relationship with money (where more of it shows up!) 

Jackie shared her experience inside Body Based Busines sand how she: 

• Practices nervous system regulation when she is a BUSY Mum 

• Uncovers the sneaky ways financial trauma shows up 

• Finds truth using a body as a compass 

• How to choose between Body Based Business Coaching vs all your other options! 

Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business.

https://pages.sheridanruth.com/embodied

Connect with Jackie: 

Jackie Stewart is a podcast host, who is using her own journey of living and building a life in alignment with her soul's desires to inspire others to do the same. That means letting go of limiting beliefs, letting go of people and patterns that no longer serve her, healing ancestral wounds, breaking generational curses, manifesting her wildest dreams, embracing her nature in love, sex and motherhood and trusting herself through it all. 

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

I used to feel like time was slipping through my fingers and I’d never have enough to do ALL the things that would create success. 

So, I spent what felt like forever oscillating between spending all my free time learning how other people did sales, marketing and business and taking long days off, avoiding all income producing tasks in the business…. And taking a LONG time to find the correct, magnetic, profitable and easy to sell offer that was tailored to my unique nervous system skills and needs. 

I’ve documented exactly how to do this and distilled it into 4 steps. 

By the end of this episode you will: 

• Discover how to shift your mindset and leverage time limitations as a source of creativity and focus, empowering you to build a profitable business on your terms.

• Know 4 quick and simple steps to  confidently craft offers that align with your expertise and resonate deeply with your audience.

• Learn how to use nervous system science to create magnetic offers free from the heaviness of more traditional sales tactics. 

Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers. 

Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools 

In this 3-day nervous system training, you are going to:

🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is.

🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to. 

🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling heavy, icky or inauthentic. 

Click here to register for Unapologetic Offer Creation

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

We cannot avoid discomfort, but what you can do is choose the discomfort that gets you closer to your desires. 

By the end of today's episode you will know: 

• The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame. 

• How to untangle all of the what ifs that appear around when you are looking for support or when you are moving towards your desires.

• The 3 step process to body-based decision making to move towards your desires without gaslighting yourself. 

Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income. 

This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients… 

• End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way. 

• Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’. 

• Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly. 

• Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it! 

• Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)

• Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS. 

In this 6-week group coaching experience, you will master:

1. The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.

2. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!) 

3. The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using.

Click here to start selling confidently for consistent income

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Ever felt like you just can't afford the things you desire, be it personal development or investments in your business? There’s that inner voice whispering "I can't afford this." and the world asking you to feel a Full Body Yes.

But what if there’s a deep truth behind this phrase, a truth that's connected to your nervous system? In essence, how your mind and body's relationship with money can either open the floodgates of abundance or keep them tightly shut.

In this episode, you will gain:

• Somatic Wisdom: Learn the connection between your nervous system and your financial decisions. Discover how to shift from "I can't afford this" to "I can and I will find a way."

• Regulation and Empowerment: Understand how to cultivate a receptive nervous system that empowers you to see opportunities, creativity, and possibilities to attract more income, create more connections, and experience more pleasure.

• A Clear Path: Unlock the somatic blueprint that can help you turn on the metaphorical tap of abundance. Discover how to meet your dreams with responsibility and open yourself to a brighter financial future.

Don’t sacrifice your peace and nervous system for an investment, but don’t deny your desire and dreams because you’re not shown HOW to get there. 

Step into “I CAN” and allow the external world to rise up to meet you. 

Step into Body Based Business and learn the exact somatic blueprint you need to turn on your metaphorical tap of abudance and never say “I can’t afford it” again. 

Apply by booking your Embodied Sales Call here: https://sheridanruth.com/embodied-sales/

Pps. Some people, like Emily who avoid booking their call because they’re burnt out, and business feels so heavy they’re not sure they want to continue. Emily decided to step into “I can”, booked her call, and ended it in tears, excited and energised to get back to work. Follow in her foot teps and reignite your clarity and passion. Schedule Embodied Sales Call here.  

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Wondering why intuitive pricing for your coaching packages might not be the best approach? Curious about a trauma-informed and nervous system-based strategy for setting the right price?

In this episode, you’ll learn: 

• How to price your next offer

• The MUST KNOW trauma informed and nervous system foundations of pricing  

• When and how to price intuitively (and when it will backfire)  

Play this episode now to gain insights into a trauma-informed and profitable approach to setting the right prices for your coaching services.

Recommended episode: 60: The Non Negotiable Trauma Work of Making More Money - Profitable Business Training 

Money can be really complicated. You’re about to learn why, and how to find a path with money that leads to more profit 

By the end of the episode you’ll know 

• The one stance towards money that creates profit 

• The generational, embodied patterns you MUST undertand if you want to increase your capcity to earn, spend and save. 

• The surprising connection between your money, parents, ancestors and rats. 

  
  

  
  

  
  

  adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

  australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

  
  

  
  

Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business. 

In todays episode we will cover: 

✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system 

✔️ The over forgotten parts of nervous system regulation and business building 

✔️A 3 step process you can use TODAY to restructure your day and nervous system 

Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal.

Click here to listen

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.

By the end of the episode you will: 

1. Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.

2. Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.

3. Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.

Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. Click here to listen. 

If you've ever felt like you have to be some better or different version of yourself to sell your group program/product/service… me too. 

Today, I’m going to take you behind the scenes on the launch of Financially Fierce and How To Sustainably Make Money As An Entrepreneur and my highest earning month.  

It’s not dramatic, or glitz and glam. 

It’s… almost a little boring (in a really nice way).

you are deeply deserving of bliss and financial freedom every day. 

Just. As. You. Are. 

And, 

You’re allowed to forget this. 

You will forget this (just like I do :) ) 

That is why we have the following places to support you. 

1. FREE 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

1. When? Aug 12 

2. How? To join, DM m the word FIERCE, I’ll ask you a few questions and extend an invite to join.   www.instagram.com/_sheridanruth_ @_sheridanruth_  

2. GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

1. When? Aug 26 

2. How? To join, DM me with MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

    www.instagram.com/_sheridanruth_ @_sheridanruth_  

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

You don’t need to think about your niche any more - even if your perfectionism tells you that you do - AND doing that is much easier said than done - until today.

You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s story, we explore the process of integrating inner wisdom, passion, and expertise to carve out a fulfilling career path. Additionally, we address the internal conflicts between seeking external validation and aligning with your true purpose, offering strategies to overcome fear, perfectionism, and self-doubt.

By the end of the episode you’ll know: 

• The importance of integrating inner wisdom and expertise to find your unique niche.
• How to clearly navigate the conflicts between external validation and inner alignment in your entrepreneurial journey.
• Strategies that work when everything else doesn’t for overcoming fear, perfectionism, and self-doubt to unlock your full potential and embrace your true calling in business.

Recommended next episode is to listen to Alyssa’s entire story of of how she used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business 

Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months 

This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.

You'll be supported in:

✔️ identifying where your inner good girl might be sabotaging your success

✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along

✔️ what to do when you feel frustrated by your coach

✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body

✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus. 

Click here to listen

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

If you've ever felt paralyzed by life's challenges, hindering your ability to sell and make money in your business, you're not alone. In this episode, we unravel a pattern that keeps us stuck—unable to embrace opportunities because they seem overwhelming. Learn how to break free from this cycle, regain control, and build a thriving business.

By the end of this episode you will know: 

• The 3 steps to building a profitable business amidst loneliness, overwhelm, and exhaustion.

• The power of "resourcing" to increase your capacity for handling life's challenges, leading to sustainable income and business growth.

• How to create a consistent, momentum-driven plan tailored to your nervous system, making business success automatic and easy - even when life feels like too much. 

Next step: 

Listen to 78:  Exactly how to f*ck up shame healing in business - Stress Relief, Nervous System and Trauma Healing for Profitable Business By the end of the episode you will know: 

✔️The crucial link between shame, the nervous system, and your ability to build a thriving business.

✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success.

✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business.

✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort.

✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Have you ever struggled with processing emotions or found it challenging to move past shame quickly? In this episode, we uncover a common mistake that most people make in shame healing and how it can lead to a freeze response in the nervous system creating more procrastination, trouble making decisions, self-criticism and lake of creativity. 

By the end of the episode you will know: 

✔️The crucial link between shame, the nervous system, and your ability to build a thriving business.

✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success.

✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business.

✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort.

✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease.

Connect on IG:

www.instagram.com/_sheridanruth_

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Ever wondered why your motivation as an entrepreneur seems to come and go, leaving you feeling burnt out and exhausted?

If you're struggling to maintain consistent energy and drive in your business, this episode dives into the crucial relationship between your nervous system and energy management. You'll learn how to avoid the common pitfall of collapsing into exhaustion and discover strategies to keep your motivation steady, helping you grow your business without the burnout.

You’ll walk walk away from the episode knowing: 

1. The key to managing your energy and preventing burnout while staying productive.

2. Techniques to sustain motivation even when anxiety strikes.

3. Insights into creating a balanced routine that includes rest and feedback to keep your business thriving.

4. Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.

Next recommended episode: 122: The Brutal Truth About Doing ENOUGH in Your Business As A Solopreneur with Anxiety

We cover: 

1. Practical steps to balance rest and business demands even when your capacity is low.

2. How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Does it ever feel like something is just ‘wrong’? Perhaps it’s a heaviness in your chest or you're always trying to find the ‘right answer’? 

Today’s 15 minute episode dives into what to do about the pervasive feeling that something is wrong, either with your decisions, your business, or yourself. If you're yearning to create a thriving business with ease and abundance, this episode is tailor-made for you.

In this episode, you’ll learn: 

• The ONE way to know if things ARE wrong or if they just feel wrong 

• What you must know if you want to create a sense of ease in business, make money, and feel like it’s going right

• The only strategy you need to heal this feeling and increase your income at the same time 

Replace feeling ‘wrong’ for cofident, simple, strategic, and sustainable 5k months - using your innate somatic intelligence inside The Embodied Entrepreneur - a free nervous system training and workshop. 

In 90 minutes, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Have you ever felt ashamed or judged yourself for past financial decisions?

This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money. 

You will: 

1. Learn to view your past financial decisions with compassion instead of judgment.

2. Gain a practical tool to calm your nervous system and reduce financial anxiety.

3. Start making empowered financial choices that align with your goals and values.

Next Steps: 

Listen to:

141: Healing From Bad Coaching Investments

Practice: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite.  www.instagram.com/_sheridanruth_ @_sheridanruth_

Transform: 

Join the GROUP PROGRAM: Financially Fierce  - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

www.instagram.com/_sheridanruth_ @_sheridanruth_

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Mindset work isn’t enough – nor is education. And it certainly isn’t just about willpower and the correct budgeting app. Money represents our most primal survival needs and therefore becomes inherently activating to the nervous system.

In this episode you’ll learn : 

• The KEY to making mindset work and budgeting effective in increasing income 

• The secret behind feeling confident enough to execute your business ideas, without worrying about where your next client is coming from. 

• How to neutralise, once and for all your deep seated , push-pull relationships with money 

Become Financially Fierce Today.

This is THE training for ALL people who desire to make intelligent decisions about their finances, career and business.

Only available until January 19 2pm EST. 

In Financially Fierce you will learn to hold, receive and circulate more money in a shame-free way that respects financial trauma, heals multi-generational patterns of scarcity, allows you to FEEL in control of your finances and smiles when you think about spending your overflow. 

 Use the link below to access this nervous system training and embodiment practice. 

www.sheridanruth.com/financially-fierce

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are.

You will walk away from this episode with a clear practice you can use to get started and get your partner participating.

The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystem

If your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8.

Ever felt like you're suffocating under the weight of online expectations, craving the freedom of real-life connection for your business?

In this episode, discover how Holly transformed her business by shifting away from online dependence and reclaiming her unique way to navigate the online vs offline world using 1 embodiment practice. 

You’ll walk away knowing: 

• How to break free from the constraints of online expectations and build a profitable business that aligns with your desire for real-life connection.
• How embodiment practices can help you tap into your body's wisdom, allowing you to create offers that resonate deeply with both you and your audience, without feeling forced or out of alignment.
• How to set prices that feel natural and magnetic, attracting clients effortlessly while staying true to your values and desires.

Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers. 

Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools 

In this 3-day nervous system training, you are going to:

🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is.

🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to. 

🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling salesy

Click here to register for Unapologetic Offer Creation

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in a more sustainable and life-giving manner.  

By the end of this episode, you’ll learn 

• Why you shouldn’t push through your period 

• The Physical Mental Emotional And Spiritual changes no one is talking about 

• The most impactful changes that occur when you return into a sacred relationship with your period 

• And then exactly HOW to make the most out of your period 

To come into deeper communion with the physical and energetic space of your womb, so that you may be able to hear the messages she wants to share with you - join Ceremony For Your Bleed Time. Use coupon code SHER for 60% off. https://www.reclaimyourwomb.com/challenge-page/ceremonyforyourbleed 

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

When entrepreneurship’s uncertainty around money leaves your jaw tensing up at buying local honey, expensive eggs and the yoga membership you REALLY want… you know it’s deeper than mindset work and budgeting. 

In this episode you will: 

1. Learn how to differentiate between healthy money anxiety and deeper issues that need addressing to improve your financial well-being.

2. Discover the exact focus areas to reduce anxiety around making money, allowing you to feel more at ease with your finances.

3. Gain a powerful embodiment practice that helps you bypass endless self-help methods and make meaningful progress in your financial and personal life.

Hit play to start achieving your financial goals with confidence and ease. 

FREE TRAINING: 

How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling  in control of and proud of their finances. 

When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!

Which is exactly what we’ll do in this free embodiment practice. 

SIGN UP HERE.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Your symptoms don’t need to be managed - they need to be understood.  There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain. 

We cover: 

• When no one takes your pain seriously 

• Beyond the symptoms 

• What is chronic pain?

• The link between your biology, psychology, sociology and pain

• Low risk high reward treatments 

• Getting high off of pain and pleasure 

Connect with Christina DiBernardo

• @vikkah

• linktr.ee/vikkah

• www.viktoriahamma.com

Connect with Sheridan: 

Book your expansion call 

Connect on Instagram 

Money can be really complicated.

It represents our most primal survival needs and therefore becomes inherently activating to the nervous system.

Mindset work isn't enough - nor is education.

And it certainly isn't just about willpower and the correct budgeting app.

Your relationship to your money (or lack thereof) is mapped throughout your nervous system, attachment style and most subconscious beliefs.

In this podcast episode, you’ll learn how to untangle and reconfigure your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money) and your next steps to receiving, circulating and saving money with confidence.

Applicable for entrepreneurs and all other people.

In this podcast on money and the nervous system you’ll find:

• How the nervous system is related to money
• Attachment and money
• Burnout and dysregulation
• The science behind intergenerational patterns/trauma
• Your window of tolerance
• The energy of money
• Money and identity
• The subconscious and money
• Subconscious message that they aren't trustworthy to hold money eg emotional and irresponsible
• A somatic equiry on receiving money
• Your new money experience

What’s next?

Only an untangling and reconfiguration of your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence.

If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading.

There's a solution (that will work) waiting for you.

Financially Fierce - reconstruct your nervous system's relationship with money to increase your capacity to hold, spend and receive.

Become Financially Fierce today: www.sheridanruth.com/financially-fierce

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

On the mental health crisis in young people today, the importance/detriment of social media. 

We cover: 

• How to use social media consciously 

• Why you need to connect with yourself - even when you think you don’t need to 

• The 1 question you need to ask yourself to measure your authenticity 

• What to do when your authenticity creates changes in relationships 

• How to pull yourself out of grief and darkness 

• The connection between embodiment, conflict and communication 

• How to support your 20ish year old as a parent, family member or educator 

Connect with Anna

Connect with Anna on Instagram 

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: 

Book your expansion call 

Connect on Instagram 

For Your Twenties: A Guide to Staying Connected Amidst the Chaos: https://www.amazon.com/dp/B0BRQLX1WZ 

Shhh I normally keep this just for clients. This training has been described as 

“How to finally understand the feminine flow of manifestation and the way that it works with the nervous system” 

“a bridge trauma, healing science and physics of getting more of what you want with body based practices” 

And “this is fucking amazing Holy shit” 

In this somatic manifestation training you’ll: 

• Avoid the common mistake of trying to stay positive and trying to say high vibe 

• Learn effective embodied practices to getting more of what you want 

• Skip being delusional - and start owning ALL the ups and downs of humanness 

Your next step: 

To manifest your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy. 

You will go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

This episode is for you if you’re considering getting another certification to increase your income, changing your niche, changing jobs or looking to see if you want to invest in coaching with me or focus on something else in your life. 

By the end of this episode you'll learn:

1. The 2 skills to master for easier income and simple, sustainable increase income and ease. 

2. How your body and bank account will tell you what to prioritise your money and income towards 

Apply for Body Based Business. 

Body Based Business is a 1:1 coaching experience perfectly constructed for the female entrepreneur who holds deep dreams and desires on her heart, senses deep down that it MUST be possible to find both deep success, health and satisfaction AND financial freedom and security… but she feels overwhelmed, burnt out, anxious and stuck when it comes to creating that a reality. 

Sound like you? To fix this, you’ve probably tried therapy, time management hacks, coaching containers to teach you to have better businesses, or perfecting your content and copywriting skills or perfecting your workout/yoga/meditation routine. 

But you’re still exhausted, feel under recognised and underpaid. 

The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels. 

Which is exactly what we do inside of  Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams. 

So, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease. 

.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

The secret to not taking things personally when you make a mistake or things don’t go your way. 

In this episode you will learn: 

• The 3 exact steps I take clients through when they make a mistake 

• The Truth about nervous system Dysregulation and why it isn't the enemy 

• 4 essential reflection questions to ask about every action, goal and event in your business 

What’s the next step? 

Click here to book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Consistency isn’t built off of productivity hacks and it SURE isn’t about discipline or just showing up.

So many people message me asking for tips and hacks on how to be more consistent & I’m finally sharing how my clients and I stay consistent even through the ups and downs of life and business. 

Click play to learn: 

• Why you need to throw away your productivity hacks and day planner 

• How I stay so consistnet no matter what roller coaster is happening in my life 

• the 2 things you need to find consistency that feels easy and light. 

Your next steps: 

Step 1) Download the free immersive workshop - maybe you can join live! The Embodied Entrepreneur - activate the 5 nervous system foundations TO CREATE ease, pleasure, and success in business.

• It's not just any old masterclass where you'll be bored and the speaker talks AT you, you're going to learn AND implement the pillars in real-time.

• Which is why it’s beneficial to join, even IF you're already working with a business coach.

Step 2) Book your Embodied Sales call

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

This is why you struggle with focus and discipline, and why setting goals feels daunting despite trying to get it right for years. 

In this episode, we look at the unconscious, engrained patterns stemming from your relationship with your father that are silently influencing your productivity and emotional well-being. As a trauma therapist, I bring insights from nervous system work, tantra, and Ayurvedic practices to help entrepreneurs like you overcome these hidden barriers.

By  the end of this episode you will: 

1. uncover the root causes behind your difficulties with focus and discipline

2. learn how to cultivate a healthier relationship with your inner masculine energy

3. discover practical strategies to transform your business approach for better success and fulfillment.

Part 2 is episode 128.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Are you tired of fluctuating sales and burnout?

In this episode, we delve into a three-step body-based business methodology that will increase your sales without draining your energy. Understand the internal and external factors that contribute to sales, learn how to regulate your nervous system for increased magnetism, and discover the importance of healing trauma to break free from cycles of overwork and burnout.

By the end of the episode you’ll have: 

1. Clarity on the internal and external elements driving your sales success.

2. Practical techniques to regulate your nervous system and amplify your confidence that you can apply today. 

3. The key ways healing trauma can transform your relationship with work, leading to sustainable success and fulfillment.

Press play now to discover the three steps to consistent sales without burnout and pick one actionable insight to implement today for immediate results. 

Recommended next episode: 66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief

Click here to listen.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast, adhd, adhd in women

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on: 

• identifying the signs of faith-based trauma 

• the path to recovery

• the fear of being a "bad person" and the belief that God's wrath will harm you 

• the groundlessness that sometimes arises during the healing process

• Navigating loneliness, the search for belonging, and building a supportive community

Connect with Adebisi 

On Instagram @BloomingWithBisi and visit her website www.bloomingwithbisi.com to explore more of her work and access valuable resources for your healing journey

Connect with Sheridan: 

Book your expansion call 

Connect on Instagram 

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode - because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before. Stay ‘till the end for a chakra practice. 

We cover 

• The trauma, and psychological reasons or side effects of weight gain, weight loss surgery and weight loss 

• The real reason you don’t have what you want

• The types of trauma, beliefs, and limits we hold in our chakra system

• Business strategy for spiritual entrepreneurs (visionary goals, gifts, client, messaging, marketing, selling, processes)

• Holly’s healing journey of losing 170 lbs. Of weight, her chronic pain, therapy and shamanic healing). 

• What Shamanism is and the healing modalities, tools, and rituals within it

Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business.

Connect with Holly Burgess: 

Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time.

While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into her work, using her extensive training as a Certified Shamanic Practitioner and Reiki Master to help her clients align with the business vision they build together.

@iamhollyburgess 

Hollyburgess.com

Click on this link to book your 30 minute gifted strategy session to help you achieve clarity on a current business challenge, align to the highest vision for your business, and receive information on ways to work together. https://calendly.com/hollyburgess/giftedstrategysession

Trauma-informed can be trauma-aggravating.  Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more than just a trauma-informed approach. In this episode, you’ll hear real-life stories that will open your eyes to the importance of discerning between different types of coaching support.

Today’s episode will help you: 

• Discover the key indicators that you might require deeper trauma healing and essential nervous system support. 

• Receive actionable insights on how to choose the right coaching experience for your unique needs. Whether you're a coach or someone seeking coaching, this episode will empower you to create a safer, more supportive, and transformative coaching journey. 

🌟

Explore trauma healing (with a certified trauma therapist - me!) and nervous system regulation for creating consistent, simple and strategic $5000 months. 

Step 1: Join The Embodied Entrepreneur Immersive Workshop 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business.

Step 2: Book your Embodied Sales call

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you.

Today, we’re discussing:

• What energy REALLY is and why you need to care about it
• Symptoms to look out for that tell you if you need energy or anxiety work
• The power of community and when you need it
• Managing a business, to-do lists around hormones as women
• A Return to You, that helps people release old energy and tap into their true selves.
• EFT tapping
• Energy in the body

Connect with Neomi:

Noémi Sparks IG: @IAmNoemiSparks

Patreon.com/noemisparks

Noemisparks.com

Get 1 free group tapping with me at my Sunday tapping circle with the code IAMFREE thru noemisparks.com/classes

Connect with Sheridan:

Book your expansion call 

Connect on Instagram 

Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode

Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_ 

Share/review:

HELP EXPAND THIS PODCAST

I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
2. Write us a review on iTunes
3. Share this show with one friend right now!

These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.

With love,

Sheridan

Podcast Music Composer - Upturned:

For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com

Are you tired of feeling that between marketing, selling and managing all the decisions of entrepreneurship - it’s all too much?

I hear you. When the tension in my chest is stopping me from thinking clearly I come back to this practice.

By the end of this short embodiment practice, you’ll have a sense of resilience, courage, power and ease emanating from your body, ready to take on the ups, downs and challenges of entrepreneurship (even if your specific challenge right now is having the courage to rest). 

___

Are you an entrepreneur that wants consistent income without anxiety, burnout,  procrastination or self-betrayal? 

In less than the time it takes to drink an oat milk latte, you will learn:

• The unspoken keys in your body for anxiety-free, profitable business,

• How to bridge trauma informed marketing & sales with effective & and profitable practices. 

• How to create better sleep, more intuition & and creativity, that will keep you energised &  motivated for years. 

For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Do sales feel weird and awkward? Do you worry about what people think of you? Do you hesitate to speak about your work? Or invite people to your services? Your fear of rejection might be running the show. In today’s episode you can stop trying to get rid of it and instead, you’ll learn: 

We’ll cover: 

• The UNCONVENTIONAL advice to stop trying to be free of fear of rejection when selling 

• 1 nervous system tool to use TODAY to make sales abundant and easy 

• The KEY to feel confident even when someone says no on a sales call 

Recommended episode: 47: Why You Should Throw Away Your Sales Call Strategy

Selling can feel natural, fun and easy.

The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy.

This is a process that I have my clients complete that creates a sales blueprint. Clients who implement this framework have experienced: 

• Making sales that seem “too good to be true” because they were just themselves on their sales call!! (not icky, not pushy - just themselves). 

• Created marketing plans they can actually execute AND lead to clients - without feeling overwhelmed by their todo lists 

• Have client’s “drop into their lap” - even after releasing them to other coaches! (see below)

Click the link to listen https://spotifyanchor-web.app.link/e/CwWkiufAUFb 

Request an episode on Instagram https://www.instagram.com/_sheridanruth_/ 

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?

In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.

1. Learn practical strategies to make confident micro and macro financial decisions.

2. Heal your relationship with money and reduce anxiety related to financial matters.

3. Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.

Next Steps: 

In Financially Fierce, you will:

1. Gain clarity on micro and macro financial decisions.

2. Heal your relationship with money and reduce anxiety.

3. Learn to make empowered, confident financial choices.

Imagine This:

• In eight weeks, you'll open your bank account with pride and confidence.

• In eight months, you'll inspire your loved ones with your financial success.

• In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.

Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.

Ready to start your journey to financial empowerment?

DM me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

@_sheridanruth_

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

How can you seamlessly blend flow and structure to boost your productivity and creativity?

In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.

I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’

By the end of the episode you will: 

1. Learn how to establish consistent routines and systems that support your goals.

2. Understand the importance of committing to decisions to free up mental energy.

3. Discover techniques for listening to your body's energy and using it to guide your tasks.

Recommended next listen: 

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Tired of feeling unsupported and anxious in your entrepreneurial journey, no matter how much you do? 

In this episode, you'll discover how to cultivate a sense of stability and empowerment, even with inconsistent income, and stop the cycle of feeling like you're never truly healed or supported.

In 11 minutes you will: 

1. Learn how to find true security within yourself, independent of external circumstances.

2. Discover effective strategies to overcome the anxiety of inconsistent income and feel genuinely supported.

3. Understand the deep-rooted issues that might be triggering your anxiety and how to address them for lasting peace and productivity.

Resources: 

1. Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. www.instagram.com/_sheridanruth_ @_sheridanruth_ 

2. Listen to episode 127 and 128: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity   Click here.

3. Join How To Sustainably Make Money As An Entrepreneur  Click here.

   
   

   
   

   
   

   
   

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices.

Key topics we delve into include:

• When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer.

• Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being and daily life.

• Creating Your Personal Paradise: Learn how to find moments of bliss and tranquility, even in the midst of life's imperfections, in just 90 seconds.

• The Interplay Between Emotions and the Nervous System: Gain insights into how your emotional experiences are intricately linked to your nervous system's responses.

• Demystifying the Stress Cycle and Productivity: Get to the bottom of myths surrounding productivity, solitude, and managing your never-ending 'to-do' and 'to-read' lists.

• 
  

Connect with Sarah Snyder: 

Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose. 

Become the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here:  https://www.aboundingcircles.com/appointments

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: 

Book your expansion call 

Connect on Instagram 

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.

By the end of the episode you will: 

1. Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.

2. Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.

3. Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.

Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.

Click here to listen. 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

The answer to lack of motivation isn’t to go looking for it. It’s to go underneath, down into the engrained nervous system patterns creating your slump. 

You’ll walk away from this episode: 

• Clear on how lack of motivation can relate to the father wound/ divine masculine and providing you with a profound, lasting solution.

• Knowing how to alleviate these motivation slumps through deep, actionable insights that are grounded and long-lasting.

• Able  to cultivate a healthier, more focused approach to your entrepreneurial journey, leading to better emotional and financial stability.

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. @_sheridanruth_  

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Holding back from investing in your business, yourself, or the stock market because you're worried about needing your savings in cash at any moment? If it feels ‘like the other shoe could drop in any moment’ this episode was made for you. 

Press play to: 

1. Learn whether surface-level, short-term solutions or deeper, long-term approaches are best for managing your financial anxieties.
2. When to pick surface level, short term solutions vs  underlying unconscious nervous system patterns that are leading to your anxiety. 
3. How my client went from anxious and unsure how to spend money to feeling “like I know what I’m doing” with business investments, personal and stock investments, as well as feeling “supported and secure.’  

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation.  www.instagram.com/_sheridanruth_ @_sheridanruth_  

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. ⁠www.instagram.com/_sheridanruth_⁠ @_sheridanruth_  

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business. 

By the end of this episode 

1. The connection between your perfectionism and nervous system state 

2. The underutilised back door ways to calming perfectionism 

3. The 1 question to ask to stop your perfectionism in its track 

How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. 

Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re trying to stick to a strategy that wasn’t made for you. 

Most of us want to squirm our way out of getting better at selling. We think it needs to be icky. We think it needs to be like some magic formula that I need to learn from Gary V.

Not true.

Selling can feel natural, fun and easy.

The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy.

In this episode you will learn:

✨The ONE and ONLY way your future clients make decisions 

✨ What you MUST know about sales if you want to make them without feeling icky, pushy or guilty 

✨The 3 questions to ask yourself for more confidence in sales conversations 

The Somatic Sales Strategy is what makes Body Based Business so effective at making sure you receive a return on your investment. 

Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn. 

First, you’ll start with The Embodied Entrepreneur - The Immersive Workshop. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied 

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

These have helped when nothing else was.

In this episode, you’ll discover:

• The book you can read this weekend that saved me from chronic PTSD when nothing else was working 

• The shocking effect of emotions on burnout, stress and your overall wellbeing/

• How to pick business books to read, that will get you closer to your goals instead of just wasting time and energy 

Listen to the episode to learn the challenges, and then once you know which book corresponds to your challenge you can pick the book. The titles are listed below to make it a little easier to search for when shopping. 

1. The Compound Effect - Darren Hardy Main challenge: 

2. The Big Leap - Gay Hendricks

3. Anchored - How to Befriend Your Nervous System Using Polyvagal Theory -  Deb A. Dana

4. The Body Keeps The Score  - Bessel van der Kolk

5. Happy Healthy Sexy  - Katie Silcox 

6. Burnout: The Secret to Unlocking the Stress Cycle - Amelia Nagoski

7. The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles - Bruce H. Lipton

8. You Are The One You’ve Been Waiting For - Richard Schwartz 

9. The Power of Focus - Jack Canfield  — Dhyana 

10. The Red Tent by Anita Diamant

11. Textbook of Ayurveda by Dr Vasant Lad | Volume 1

12. Non Violent Communication - Marshall Rosenburg

13. Atomic Habits - James Clear 

Tell me what you’re reading on Instagram! 

www.instagram.com/_sheridanruth_

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Are you learning to distinguish between anxiety and intuition in your business decisions?

The body knows your path of least resistance - the question is, are you willing to listen to it? 

Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income. 

As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels. 

Until she started working with me. 

In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to: 

• Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.

• Spend more time with her family. 

• Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country. 

• Reclaim her sense of confidence, audacity and unapologetic opinions - and share them with the world. 

Through her story, you will learn 

• How tapping into your body's wisdom can guide your business and personal decisions.

• Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.

• How to make career decisions that align with your values and long-term goals.

Follow Jelena's path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make. 

Apply by booking your Embodied Sales Call. Click here. 

This episode is featuring my beautiful client, Jelena Pantic-Panic - mentor for young German-speaking journalists. 

Photo credit: Ifeta IbračevićJ

Contact Jelena: 

https://www.instagram.com/medien.geil/

https://medien-geil.at/

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Ever found yourself creating problems when everything is going well? Maybe you start picking fights or get distracted by shiny objects. Sometimes, life is fantastic, you've achieved your goals, but suddenly you're anxious, picking fights, or chasing distractions. This episode unravels the signs of an upper limit problem, why it happens, and the profound impact it can have on your success.

By the end, you’ll be able to: 

• Learn to identify the signs of an upper limit problem. From shiny object syndrome to suddenly feeling the urge to fix non-urgent issues, discover how your mind might be resisting the newfound joy and success.

• Increase Your Capacity for Goodness using a simple, somatic practice. By integrating this practice into your daily life, you'll be equipped to handle success without the need for self-sabotage.

• Discern between true desires vs upper limit distractions. You’ll understand the difference between desires rooted in urgency or sabotage and those that emerge from the essence of your being. Learn how to follow authentic desires that align with your true self and foster sustainable success.

Note: For a deeper dive into the concept of the upper limit, check out: 

This recommended episode 19: Unlocking New Paths to Money Making for Business - through Nervous System and Somatic Healing   https://spotifyanchor-web.app.link/e/2GIPjlaCUFb

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Perhaps you don’t need to stop doubting yourself.. What if it’s the secret sauce to achieving your profitable business with ease?

I get it -  self-doubt and anxiety can feel like insurmountable obstacles. As a Somatic Trauma Therapist, in this episode I invite you to explore how these feelings can actually be harnessed to unlock your full potential, increase your confidence, and boost your income.

You’ll learn how: 

1. Understanding Self-Doubt: Learn why self-doubt isn't something to eliminate but a signal to be understood and leveraged for growth.

2. Emotional Intelligence: Discover how your relationship with your emotions can lead to greater wisdom and material success.

3. Actionable Strategies: Gain practical tools to build a stronger relationship with yourself, enhancing both personal and professional outcomes.

Transform your self-doubt into a powerful tool for business success and personal fulfillment. Click play. 

Your next step: 

To achieve your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy. 

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business. 

Book Embodied Sales Call by clicking here

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Why centering a coach as your 'role model' is the quickest way to stop your personal power thus keeping your income stagnant.

In this episode you'll learn:

1. One of the biggest problems with the coaching industry

2. How to stop engaging with it so that you can take your power back, increase your income and decrease your anxiety. 

What’s the next step? 

Click here to book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create an anxiety-free, profitable business.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. 

That’s when it all began coming together. This knowledge has helped my clients and I:

• Create sustainable income from your business 

• Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 

• Spend more time taking naps, eating tacos and laying in the sun. 

This episode covers the foundations of:  

• 4 places your nervous system influences your business income and impact 

• What Poly Vagal theory is - and what everyone’s missing about it 

• How to start leveraging your nervous system for success - TODAY 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. 

Do this by downloading my Nervous System Regulation PDF where you’ll learn what nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. 

Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

I had to figure this out blindly and it took me years, let me share it with you in 10 minutes. This is everything you need to know about goal setting from a trauma-informed and nervous system friendly lense. Thank you Erica and Ankita for this recommendation. 

You’re about to learn: 

• What to do if you can’t feel into your desires for the future 

• How to set goals when you’re not motivated by them 

• The ONE unique way you can stay motivated (when you’re not). 

Hit play to embrace a future that aligns with your deepest desires.

Recommended episode: 

How The Freeze (and Fawn) Response Sabotages Profitable Business - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 4 

The most misunderstood nervous system response - freeze, and fawn. It’s the playground of procrastination, feeling stuck and depression, and even though it’s seen as the hardest state to shift, it’s not impossible. This episode share the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can: 

• Create sustainable income from your business 

• Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 

• Spend more time taking naps, eating tacos and laying in the sun. 

Connect on IG and share how you relate to goals: 

@_sheridanruth_ 

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you’re avoiding the 3rd tip in today’s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minutes you’ll have your work week planned out in a way that will build sustainable growth with less anxiety. 

How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Did you know the nervous system can pick your best i help statement?

In the next 8 minutes you will 

• Use nervous system science to xraft an 'I help' statement that sells and feels ‘correct’.

• The 2 step process to how how faith fixed her 'I help' statement and doubled her leads 

• Be able to easily describe what it is you do and who you serve 

To create the perfect ‘I help’ statementusing nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently. 

You are going to learn: 

🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.

🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to. 

🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy 

This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.

You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies. 

We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.

 Click here to register.

Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

One traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you. 

We'll discuss: 

• The connection between our physical bodies and our entrepreneurial endeavours

• How a deeper awareness of our bodily sensations can lead to breakthroughs in our businesses. 

• The challenges that arise when we neglect our bodies and what genuine self-care is. 

Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business.

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Tired of feeling scattered, overworked, and unable to achieve your goals despite all your efforts?

This episode dives deep into how unresolved father wounds can secretly keep you trapped in a cycle of anxiety, overworking, and scarcity. If you've ever struggled with focus, discipline, or a tumultuous relationship with your ambitions, this discussion is for you.

In this episode you will: 

1. Learn how to discern and wisely allocate your energy for higher returns in both your business and personal life.

2. Discover strategies to break free from the healing hamster wheel and confidently pursue your dreams.

3. Gain insights into creating a balanced life where your business thrives without sacrificing your emotional well-being.

Recommended episode: 

66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

When it feels like it has to happen NOW… so you’re swept away in stress or procrastination :) 

The struggle to balance urgency with healthy ambition is a skill embodied entrepreneurs can learn to reach their goals AND feel calm doing so. 

In this episode you’ll learn: 

1. The difference between an urgent trauma response and an intuitive, intelligent desire

2. How to balance “I must get things done” with the desirse that expand and stretch you 

3. How to manage end of year/month urgency to reach your goals 

Recommended next episode:

Episode 39-43: How Your Nervous System Affects Your Business -  Poly Vagal Theory & Stress Relief Training Part 1 - 4 

The episode where I share what separates you from those who seem to have ‘cracked the code’ of business, and you. I discovered the information I share here in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. 

This knowledge has helped me, and my clients: 

• Create sustainable income from your business 

• Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 

• Spend more time taking naps, eating tacos and laying in the sun. 

This episode covers the foundations of:  

• 4 places your nervous system influences your business income and impact 

• What Poly Vagal theory is - and what everyone’s missing about it 

• How to start leveraging your nervous system for success - TODAY 

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Shame makes business slow, less profitable and HEAVY. Until today. Today is step 1 in your journey towards more clarity, ease and intuition in business. 

You’re going to walk away from this episode clear on 

• The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business 

• The little-known way shame impacts your day-to-day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination 

• How to know if it’s worth your time and energy to focus on shame healing this year

Next Steps: 

1. Hit subscribe and make sure you’re notified when next week’s episode on Exactly how to f*ck up shame healing  in business goes live. 

Listen to How The Freeze (and Fawn) Response Sabotages Profitable Business - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training https://spotifyanchor-web.app.link/e/wTHXBtgfyGb

anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

How my client Alison grew her client base 500% in the biggest crisis of her life. 

Entrepreneurship is hard. I never felt this more than when I was in depth of healing my Complex PTSD, unable to sleep at night, still figuring out how to make money online and completely swamped bys adness and shame. 

Entrepreneurs, especially ones that want to feel embodied, aligned and healthy while their building their business (aka you and I) need more resources. 

Entrepreneurs that have an experience of people pleasing, anxiety, depression or mental health struggles (aka you and I) need more resources. 

The truth is, to access ease and freedom others do not it means we have to look at our hardships in a way that they won’t. It means we’re willing to find strength and opportunity where others only see hardship. 

Which is MUCH easier said than done. 

It’s also why I’m so proud of my client Alison, who increased her client and sales calls by 500% during one of the biggest cycles of her life. 

She inspired this episode: How to Make Money During Emotional Rollercoasters, where, in 20 minutes you willl learn: 

• The ESSENTIAL tool to use to make money during personal crisis 

• What to do (and what not to do) when your personal life takes leaks into business 

• How to structure your day if you’re worried ‘the other foot is about to drop’ 

  
  

  Next steps:

To increase your profit even during emotional rollercoasters, just like Alison, apply for Body Based Business where you’ll receive 75% somatic support and 25% strategic support to create sustainable, simple and easy $5k months. 

To make sure you’re a perfect fit, take 2 steps: 

Step 1:  You’ll start with The Embodied Entrepreneur a nervous system straining to increase profit and decrease anxiety as an entrepreneur. https://sheridanruth.ck.page/embodied

Step 2: Then you’ll be invited to schedule your Embodied Sales Call where you will use a 1:1 embodiment practice to create a 4-Step Body Based Blueprint to 5k Months. If your needs align perfectly with my expertise you’ll be invited to Body Based Business - the 6 month, 1:1 experience to simple, sustainable, $5k months.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

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How your ancestors, rats and nervous system influence your relationship with money.

Money plays a central role in our lives, impacting our sense of security, belonging, and the way we experience the world. Understanding how your nervous system and ancestral patterns influence your financial behaviors and beliefs can provide you with valuable insights.

By the end of the episode you’ll know 

• The one stance towards money that creates profit 

• The generational, embodied patterns you MUST undertand if you want to increase your capcity to earn, spend and save. 

• The surprising connection between your money, parents, ancestors and rats. 

Create sustainable, simple and strategic $5k months with The Embodied Entrepreneur - The Immersive Workshop and Nervous System Training 

Inside this *free* immersive workshop, you'll learn...⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

https://sheridanruth.ck.page/embodied

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body.

Today, we’re discussing: 

• How a comment like “be careful not to gain weight” completely changed the trajectory of her life 

• When you think you’re healthy … but you’re actually not! 

• How this relates to hair loss and other aspects of your appearance 

• The terror of gaining weight in pregnancy 

• How to manage emotional eating 

• Allowing yourself to be uncomfortable 

• Prompts for changing your relationship with your body 

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: 

Book your expansion call 

Connect with Abbey: 

abbeyh@wellnesswithabbeyh.com

https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

Abbey Heagney is a board-certified (NBC-HWC) health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.