Elisa Unfiltered : Living Life Out Loud (Elisa Kurylowicz)

Today my show is all about breaking the spell of diet culture. 

Are you constantly thinking about your body and wishing it looked different?

Are you tired of comparing your body to your past self and those around you?

Is it a goal of yours to be at peace in the body you have right now?

If you answered yes to any of those questions, then this podcast is for you!

Today I am speaking to Jenna from the Body Love Society.  Jenna and her business coach partner Lauren have created a wellness space to find wellness without obsession. The goal is to stop dieting and make food choices easy. In this podcast we are diving in to understand the deep rooted myths of our Diet Culture so that we can break free from the spell and ultimately live our lives without food or body image obsession.  

The Body Love Society has also launched a new course called “The 21 Day Body Image Intensive”. This is a 21 day program costing $21 CAD with 50% of the proceeds going towards the LoveLand Foundation which makes it possible for Black women and girls Nationally to receive therapy. You can sign up for this course by checking out their IG page @thebodylovesociety and clicking the link in their bio, or going to their website www.thebodylovesociety.com

Give them a follow while you are there, as their work is not only creating a deep shift in me, but also in the lives of thousands of women and men across the country.

This episode has themes of: Diet Culture, Disordered Eating, Intuitive Eating, Intuitive living, Mind/Body Connection, Obesity, Intuitive Awareness, Food Relationships and Anti-Dieting.

Michelle is a registered dietitian and licensed medical nutrition therapist. She has her master's in health psychology and has made it her life's mission to both treat and prevent eating disorders through intuitive eating, nonjudgemental coaching, and fighting diet culture. 

Michelle grew up in the dance world and experienced her own disordered eating as well as body dysmorphia. Through finding appreciation for the body she's been given and healing her relationship with food, she now works with women all across the disordered eating spectrum.

Give her a follow on Instagram: www.instagram.com/michelleyatesrd

Website: www.yatesnutrition.com

Podcast: Noruished and Free

The episode has themes of: Relationships, Codependency, Secure attachment, Communication, Personal Growth, Self Confidence, Self trust, psilocybin, Relationship dynamics.

Since I first met him, he has been on a personal growth, healing journey (and maybe in some ways that is exactly why we were brought together in the first place), that is shifting the lens from which he sees the world, and allowing him to step into his worth, confidence and enjoy life feeling connected to his purpose, his relationships and to the earth.

I have strong admiration for him as he does his internal work and keeps unravelling the layers of his conditioned mind which curiosity and compassion.

In this episode, we are going to deep dive into our relationship, how we met, how/when he broke up with me early on in our relationship (yes we talk about the breakup), how his past relationships have shaped his perspectives today, his views on personal growth, How the 3 year covid pandemic effected his life, and he shares some personal stories including his revelations and healing from our psilocybin journey together last September.

I love this man so much, I have a feeling you will love him too. And although this is a small sneak peek into our relationship, I know you will resonate and learn from his journey, insights and non-judgmental demeanour. 

For more information about the Elisa Unfiltered Podcast and all the link to all things Elisa Unfiltered, head over to elisaunfilteredcoaching.com

This episode is JUICY!!! But first, download your free copy of the Bare Naked Goddess e-book for more tips on finding your truth, building confidence and love for yourself HERE:

go.elisaunfiltered.com/ebook

Now for today's episode:

Today is a special solo episode that dissects, teaches and offers real life example of how to not only cope and move through adversity (by observing your thoughts and beliefs) but also how the collective is approaching these fast moving changes. IN other words... falling in line.

The world as we know it is changing rapidly every single day and with that, comes so serious decisions about what path we want to follow… What side of the story we choose to believe… It can be a challenge to navigate…

How are your beliefs controlling you? Why do you believe the things you believe? How are beliefs formed? What happens when you step outside of your own beliefs? 

What are you prepared to do when you are conflicted by our beliefs? 

Press play and be prepared to be seen, heard, challenged, experience “ah-ha’s” and possibly be triggered by what I have in store for you today. 

Follow me on Instagram: www.instagram.com/elisakurylowicz

For all things Elisa Unfiltered check out www.elisaunfiltered.com

This episode has themes of: Indoctrination, Mental Health, Intuitive Awareness, Cultural Conditiong, COVID19, Vaccine Narratives, Mainstream Narratives, Marketing, Belief Systems, Thought loops, Healing and Positive Mental Wellness.

In this episode I am about to give you a perspective shift on what, how and why you might be holding onto feelings for too long, negative energy from old experiences, and/or old thoughts that are literally keeping you from moving forward and getting you to a place where you feel secure, happy and confident in your world…

This perspective shift alone is so powerful that you will most likely get a window or a moment of clarity you may have never had before so you can begin to break down or break free or dare I say “Let Go” right now.

From biggest mistakes, to marketing to cultural conditioning, it's time to pay attention to your life from a new lens...

For more information visit www.elisaunfiltered.com

Connect with me on INSTAGRAM!

Today I am chatting with an old ski buddy of mine, Brendan Fallis. We met back in the mid 90’s, ripping moguls together at the National and International levels. We both skied for Canada together in the early 2000’s and we share in the passion for high performance sport. Following his ski career, Brendan used all of his skills as a high performance athlete and transferred them into real life city living. He moved to New York City, and began to revolutionize the DJ industry. Fast forward 10 years, add entrepreneur, thought leader, social media influenecer, YouTuber and a title I’d personally like to add--Health conscious/self love/self care GURU…Brendan Fallis has become one of the most sought after curators in the industry. Whether it is a DJ gig or partnership, Fallis is a go-to for brands around the globe because of his distinct aesthetic, digital presence and incredible taste.

Over the last few years, Brendan has provided music for some of the most high-profile events and campaigns for clients across the spectrum such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others.

Brendan has been featured by publications such as GQ, Vogue and Men’s Health. He also has been included in “Best Dressed” lists for Vanity Fair and Mr. Porter, and was named one of the “15 Hottest Men to Follow on Instagram” by MSN.

Most recently, Brendan started a YouTube Channel to share more long form content from his work, house and home, travels and healthy lifestyle.

I really enjoyed reconnecting with him during this podcast and picking his brain on all things health and wellness in today’s fast paced world, and I can’t wait to share it with you. 

Here is how you can connect with Brendan:

www.brendanfallis.com

Instagram @BrendanFallis

You Tube Brendan Fallis

The seasons are changing, mercury is in retrograde (whatever that means) and with the added layer of pandemic stress and exhaustion, our bodies are taking on a LOT!

Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride.

In this episode I hope to validate the way you feel during transitional times of the year and offer you 3 passives tips to help support you into the holiday season.

In this episode I mention my 5-Day Wake-Up challenge, and if this peaked your interest, sign up for FREE today HERE: https://elisaunfiltered.com/wakeup/

For all the links to all things Elisa Unfiltered, please visit www.elisaunfiltered.com.

This episode has themes of: Health, Authentic Self, Authenticity, Nervous system, CNS, Fight/Flight/Freeze/Fawn response, Reconnection, mindset, mental health, mind/body connection and personal power

Alana Joy Newton is a former registered nurse, a psychotherapist and speaker who specializes in helping people who has suffered rock bottom, a loss of identity or a loss of self, to reconnect with their authenticity and JOY.

Whether you have experiences an illness, a relationship separation, or death of a loved on, and life has taken you down to your knees, Alana will help you uncover a clear path to rise up.

Today we breakdown and discuss  2 things that I just can’t get enough of, learn enough of, or practise enough, yes practise makes the master and those are:

1. Down regulating the nervous system, and
2. The authentic self

This episode is AD FREE, please share it to your socials if it resonates and help more people to discover the show!

Follow Alana Joy on socials: https://instagram.com/alana_joy_newton

Visit her website: https://alanajoynewton.com

For all other links and for all things Elisa Unfiltered visit:

https://elisaunfilteredcoaching.com

This episode has themes of: Emotional Eating, Binge Eating, Relationship to food, Hormone Balancing, Endocrine Disrupters, Toxic Food, Ultra Processed Food, Food Freedom, Body Freedom, Body Positivity, Conscious Eating, Self Sabotage.

Today on the show is Amber Romaniuk an emotional eating, digestive and hormone expert. 

The second I met Amber, I had a really good feeling because of her approach to food, health and drum roll please… mindset. Everything is a mindset and a PILLAR in Amber’s business is helping women create body confidence, intuitive optimal health with powerful mindset healing, self care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.

We all wear a lens people. And getting the root is the ONLY way to switch it.

Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.

Learn more about Amber: https://amberapproved.ca

Follow her on Socials: https://instagram.com/amberromaniuk

This episode has themes of: Mental Health, Physical Health, Spirituality, Traditional Chinese Medicine, Innate Intelligence of the body, Chronic Illness, Evolution of Medicine, Breathwork, Discernment, Moving through Fear, Self-Love.

Dr. Kevin Preston is a Doctor of Chinese medicine, herbalist and acupuncturist, trained in biological medicine. He has developed a progressive, thorough, and heart-based approach to Chinese science by blending in progressive tools and education and is known for his experience treating toxicity, chronic illness, and mystery syndromes.

In this episode we deep dive in the myths and misinformation of the ancient practice of Chinese Medicine, how you have the power to heal, and why lifestyle, stress & the environment in which you live play a MASSIVE role in your short and long term mental, emotional and physical health.

Dr. Preston leads by example and shares his journey along with some case studies to further unlock the true potential of ancient innate intelligence of the body.

I am so glad you are tuning in today. This episode has a great vibe, we have a lot of fun and we want you to join the conversation. 

Follow Dr. Kevin Preston on Socials: Https://instagram.com/drkevinpreston

Get all the info at his website: https://drkevinpreston.com

This show has these of: Community Building, Censorship, Mental health, Free Speech, Cancel Culture, Intuitive Awareness, Woke Culture, Healthy Debate & Lead with personal sovereignty.

My guest today, Kid Carson, is a fellow Canadian, former Radio host, who is building community for those who have been cancelled, told they are bad people, told they are racist and misogynists, all for not participating in an experimental medical intervention is hear today to tell his powerful story.

Lives where ruined. And in this episode we want to share how people are waking up to corruption, and standing together to fight for healthy debate, discourse and freedom of speech.

I found Kid Carson as I was rebuilding my community, and although we may not agree on all things, It sure was a pleasure to speak my mind, feel safe and supported in speaking together about a subject that has been controlled, censored and dismissed for far too long.

Thank you for tuning in, the more you listen to the other side of the story the more you demonstrate that you are awakening and truly practicing inclusion in todays misleading, corrupt and brainwashed “party of inclusion”.

Find more about Kid Carson and his Podcast Kid Carson & Friends at:

Http://Kidcarson.com

For all other links to all things Elisa Unfiltered go to

Elisaunfilteredcoaching.com

Today is May 12th, and that means I am officially beginning a new decade in my beautiful life. I feel so privileged and humbled to sit in front of the mic and share with you all some of the learnings I have observed from the last 40 years. Get ready to be inspired!

This episode shares some of the ways I have grown spiritual, mentally and emotionally, how I am able to stay true to my word and therefore myself, and how the practice of awareness has enabled me to let go of the belief systems that have kept me small for decades.

There is no need to hide and shrink my light. There is no need to hide and shrink yours. Listen to the episode if you are looking to be inspired, motivated and blown away with how wonderful life can be with a little perspective shift.

Join me on Facebook inside the Body Love, Self-Care & Confidence: Success Through Community FB Group HERE.

Download the Bare Naked Goddess Guide HERE

For all thing Elisa Unfiltered go to www.elisaunfiltered.com

Stephanie Kay is a Registered Holistic Nutritionist who teaches people how to make real food work for real life in a realistic way.  

She is the creator of her wildly successful online coaching program Red’s Reset. Her website www.kaynutrition.com has hundreds of delicious recipes from soups and salads, to chicken, meat, fish and vegetarian meals.

Stephanie has written a number of cookbooks including The 5 Ingredient Recipe Cookbook and The Healthy Lunch Boxes Cookbook (all available on her website).  

She is a corporate speaker and a trusted nutrition expert and a voice of reason in the health industry who has been featured on numerous TV programs and leading publications such as CTV, The Food Netword, Shape magazine, the globe and mail, Women’s health.

She is also hilarious and oh so relatatable.  

Learn more about how to connect with Steph HERE: www.kaynutrition.com

Follow her on social: www.instagram.com/stephaniekaynutrition

This episode has themes of: Authenticity, radical responsibility, personal growth, self acceptance, self love, communication, politics, mental health and finance.

I am in my Era of Honesty and in this episode I am peeling back the layers of where I am going and how I am going to get there.

The world is changing, I am changing, and as a collective I am fully aware that many women out there are changing too and are done with the old way of thinking. It's time for radical transparency and collective unity.

LINKS:

Your New Era Academy: https://elisaunfilteredcoaching.com/group-coaching/

Money Mindset Workshop (Nov. 18th): https://elisaunfilteredcoaching.com/money-masterclass/

Order the FEEL GREAT SYSTEM: https://ufeelgreat.com/can/en/c/14636B

This episode has themes of: Body autonomy, agency, Woke ideology, Canadian politics, Self-Censorship, Self-empowerment, Belief systems, Finding yourself, speaking your truth.

Today I have coach, yogi and business strategist Karla Treadway on the show.

Her mission is to empower, inspire and educate a movement of people moving towards self love and self leadership by helping them tap into their intuition, create conscious action and connecting them to an elevated community of people.

She teaches practices for health, wealth, spirit and personal freedom.and her motto is to lead your life in wellness, community and as a sovereign individual.

ON the show today we deep dive into censored topics, and make sense of the wild world we’ve been living through.

This podcast is for people who have had a wake-up call, who aren’t in alignment with what they are seeing and hearing in life, who want to be authentic and live in truth and who are sick and tired of hearing the same narratives over and over…

This episode to one of the first of its kind, as I open the door to new voices, and expand on the diversity of thought here on Elisa Unfiltered.

We deserve to hear about and discuss controversial topics in a nuanced way, so our perspective on reality continues to widen with love and appreciation for our diverse world.

For more about Karla visit: https://karlajoytreadway.com/

This episode has themes of: Play, Uncertainty, work/life balance, leadership, subconscious, Heart centred entrepreneurship, FUN, Letting go, healing, identity.

This week I sat down with Life & business coach Andrea Parker along side her business partner, wife and Chief FUN officer Mel Mills for an epically FUN convo all about how to make life more fun!

Don’t you think that the idea of getting out of your head and into your heart so you can have more freedom, impact and FUN in life sounds AMAZING??

I sure do, and these 2 ladies have it dialed down. In this episode they explain and unravel their philosophy and strategy and share personal stories and client wins. We also had a really good time and laughed a lot.

Want to connect and work with Andrea & Mel? Links are below.

Free 7-Day FUN Journal: https://andreaparkercoaching.com/journal

Accelerate Your Growth Workshop: https://andreaparkercoaching.com/accelerate-your-growth

Discount Code: UNFILTERED10

Website: https://andreaparkercoaching.com/

SOCIAL Andrea: https://Instagram.com/andreaparkercoaching

SOCIAL Mel: https://instagram.com/iammelmills

This episode contains themes of: Perimenopause, Menopause, global perimenopause, Women's health, hormone health, mental health, mindset & body positivity.

Get ready listeners because you're about to get the hottest photoflash of your life with this fire episode featuring Ann Marie McQueen.

Ann Marie is a journalist and host of the podcast Hot Flash INC. who is currently going through the lovely thrills of perimenopause. For the first time on the show, we are deep diving into this topic and this episode is for ALL women (and men) who are ready to break down the walls, and stigma of perimenopause and menopause.

Listen to her podcast: HERE

Follow Ann Marie on socials: HERE

This episode has themes of: Root Cause Healing, The Conditioned Mind, Collective Denial, Trauma, Self-Awareness, Intuitive Awareness, Belief Systems, Spiritual Teachings & Spiritual Guidance.

I had to start the 2023 season with a conversation with arguably the most influential teacher in my life, my spiritual coach, life coach and Integrational Manual therapist, Adele Stratton.

She is the owner and operator of Phoenix Rising Healing centre. Her areas of focus include etheric healing, vibrational medicine, spiritual coaching and tactile modalities for anyone looking for root cause healing.

Adele is a shining light in my life. She is the voice of perspective and rational guidance when things get hard in my life, and because we’ve all gone through so much adversity over the last few years, setting the tone of 2023 with a spiritual awakening feels fitting. Right???

This episode is filled with spiritual gems, stories and ah-ha moments that will challenge you, leave you questioning and for many Elisa Unfiltered listeners… validated. 

If you are ready to begin your self-awareness Journey, I invite you to register and join The Awareness 3x Effect today. Learn more at www.elisaunfilteredcoaching.com.

To connect with Adele, please visit https://www.phoenixrisinghealingcentre.com/

And follow her on Instagram @phoenixrisinghc

Today my guest is Ashley Wray. She is the founder and CEO of Mala Collective which is a company that works with artisans in Asia (from Bali and India to Nepal) who create products that lend support for mindfulness and meditation practice.

Since creating Mala Collective in 2011, Ashley has taught mediation across North America. She has received her training from masters in LA, NY, India and Bali and has worked to make mediation and mindfulness more accessible and fun.

This episode is all about starting a practice, the power of affirmations, how to be busy and still mediate, how to be a more mindful partner, healthy mindful habits, overcoming adversity through this practice and getting back into alignment. UGH… We could also use some of that right now!

 You can find Ashley at  www.ashleywray.co

Get in the Elisa Unfiltered Inner Circle Today and join a community of people who are on the path to excellence. It’s is time to heal, lose the physical and emotional weight and live up to your potential. Join the movement HERE: www.elisaunfitlered.com/innercircle

This episode has themes of: Health, Wealth, Mindset, intuitive awareness, introspection, April energy, Mindfulness, Personal Development

SPONSOR: HERBAL FACE FOOD

Get yours HERE and use Promo Code: Elisa30 for 30% OFF

This week I am solo on the mic with a new format of the podcast. This episode I am evaluating Q1 of 2024 as the CEO of my health and wealth and offering 3 big transformations that have occurred as a result of critical mindset shifts.

I am also dropping some "You are hearing this first" BIG ANNOUNCEMENTS in this episode of how you can get involved in this new optimistic and positive energy as we all move along in life.

I will also leave you with 3 very important questions for yourself as we move into Q2 of 2024.

This episode will make you think, get inspired, get curious and maybe help you leaning into some of the urges you have already been feeling when it comes to up-levelling your health and wealth.

Want to join the Retreat Waitlist: CLICK BELOW

https://elisaunfilteredcoaching.com/costa-rica-2025-waitlist

Want to join the Your New Era Group Coaching Waitlist: CLICK BELOW

https://elisaunfilteredcoaching.com/waitlist-new-era-membership

For all other links and for all things Elisa Unfiltered:

https://elisaunfilteredcoaching.com

Episode 160 has themes of: Bio-emotional healing, neuroplasticity, visualization, mental health, chronic pain, chronic disease, brain health, stress, depression, Mindset, high performance sport, trauma, anxiety, depression, health

On today’s show is Mind Coach, Mother, Wife, and former Dancer on So You Think You Can Dance US and Dancing with the Stars Ashleigh Di Lello,

Ashleigh is the creator of Bio Emotional Healing® a revolutionary process based in neuroscience that helps people rewire their nervous system to create mind-body freedom.

When I found her via the world of social media I was immediately captivated by her dedication, her strength and how she stood out in the health and wellness world as a woman who WALKS THE TALK. 

She practices what she preaches and has changed her entire life around, WHICH, I might add, might be hard to imagine because, at age 13, she was suddenly faced with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body.

We go into her journey in depth, from almost dying to the power of the brain, recovery and letting go, I know everyone who tunes into the Elisa Unfiltered Podcast is going to love this episode.

If this episode resonates, please share it, post about it, and spread the word. We can all use more self-empowerment tools in our lives right??

With that, let’s get into today’s episode, here is Ashleigh Di Lello

For more on Ashleigh visit her website: https://ashleighdilello.com

Follow her on socials: https://instagram.com/ashleighdilello

For all other links and all things Elisa Unfiltered, please go to elisaunfilteredcoaching.com

This episode has themes of: Intuitive Awareness, divorce, emotional abuse, physical abuse, love foundation, Self-love, Subconscious beliefs, Taking Responsibility, Childhood Trauma & The Conditioned Mind.

From Divorced, depressed and unhappily single to creating the most loving and wonderful relationship of my life, I am often asked how did I land a partner like Michael.

This episode is a deep dive into my dating history, love foundation, and how I worked through the pain and suffering from my childhood conditioned beliefs in order to create the love in my life today.

2022 has been an incredibly difficult year for many and as we approach holiday session and the new year, it can often be a sad and depressing time.  So, if you are feeling alone, lonely, unloveable, disconnected and/or that you are struggling or stuck in difficult emotions, I am hoping this episode will inspire you to see the world from a different perspective and maybe kick yourself out of the negative looping thoughts that are NOT working for you.

IF you are ready to join the Awareness 3x Effect so you can learn and master the practice of Intuitive Aware and change the way you see the world, please go to elisaunfilteredcoaching.com for more information about the program.

Or click HERE

Today’s episode is about our struggles dealing with overwhelming aspects in our relationship to ourselves, our families, business and money 

We are covering all the bases with my fabulous guest Lana Dingwall. Lana is a business coach, leadership coach, and podcast host of the show “Changing the Story”. She is an international #1 best selling author with her book “Women Who Influence”. She is an entrepreneur, a beautiful public speaker, and I am honoured to also call her my friend.  

Lana’s story of personal growth has inspired me many times since we’ve met. She is a master of kicking me out of my head and challenges me to “change the story of unworthiness“ that I replay over and over in my mind when it comes to business and thriving as an entrepreneur.  

She is a brilliant influencer and I‘m excited to bring her to you to share some of her bright light and knowledge.

Want to know more about Lana? Check out her website HERE and follow her on Instagram HERE.

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

What do you do when you get triggered?  Where do you go inside your mind when things get hard?  This episode is an unexpected, unplanned and unscripted solo episode where we deep dive into managing triggers.

Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication.  We can choose to supress our feelings OR to use contructive behaviours to sooth and heal.  Today’s episode is an off-the-cuff play by play of a difficult situation that I am presently managing.

Integrity and honesty are the most powerful traits a woman on a her wellness journey can have.  Join me as I discuss the ways I observed my trigger and worked through adversity.

Want more?

Find all episodes of Elisa Unfiltered at www.elisaunfiltered.com

You can also connect to yourself at a deeper level with this free resource:

BARE NAKED GODDESS (the e-book). You can download it HERE: go.elisaunfiltered.com/ebook

Another solo episode for my show Elisa Unfiltered: Living Life Out Loud.

Today’s show is all about how to navigate diet culture beliefs over the holidays. I share two very common views from health professionals, nutritionists and social media influencers that have been plastered all over the media that stem from diet culture beliefs. 

I offer a third perspective to consider as you participate in your holiday traditions this year.

This episode is fun, packed full of perspective changing nuggets to help you shift from prioritizing your weight over your well-being.

For more episodes of the Elisa Unfiltered podcast, check out www.elisaunfiltered.com Apple podcast, Google Play, Spotify or wherever you listen to your podcasts!

Follow me on Instagram @elisakurylowicz

Are you interested in getting to know who you really are? How to love yourself on a deeper level? Well, Christmas has come early this year because my guest today is giving us some deep, no bullshit advice on all things love and relationships.  

Mark Groves is a Human Connection Specialist, an emotional translator, writer, speaker and coach. His clients range from business leaders to couples and individuals. He helps each person understand their own emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you REALLY want, and gives you the tools to achieve your goals.  

Mark has over half a million followers on Instagram and his podcast The Mark Groves Podcast is in my top three on spotify podcast for 2019 (It’s so good, so go subscribe). Last week I had the honour to sit down with this brilliant man for one of my most vulnerable and open conversations yet. 

Let's face it... the world has changed over night and many small businesses are barely hanging on after the first effects of COVID-19 have ripped across the world. My guest for this episode is Tori Dunlap, otherwise known as @herfirst100K. Tori is a Millenial Money and career expert from Seattle, Washington. Her mission is to help you obtain the funds to build the life you want and slay the patriarchy at the same time. 

On any regular day, Tori gives money managing tips, advice on how to make money online, and she will help to completely revamp your finances in her signature course Personal Finance 101. She personally saved over 100K by the age of 25, quit her corperate job and is here to help you make money.

Her work has been featured on Good Morning America, New York Magazine, Forbes, and CNBC to name a few. Today we sit down to talk about SMALL business, and the impact to business owners from the current state of affairs.

This podcast is for business owners, people who have lost their jobs, or any person who wishes to support local, and support people who are struggling during this devastating global shut down.

Please note: This podcast was recorded last week. With that in mind, please be aware that the state of our economics are changing rapidly each day, and therefore some things we discussed in real time are no longer valid.

With that being said, there are still a TON of great recommendations and conversation points that will get you thinking outside the box, and help build confidence in yourself and your buisness.

Please note that all content in this podcast is opinion based. Should you want advice about your own financial portfolio, contact your personal financial advisor.

Follow Tori on Instagram HERE

Check out her website HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

This episode has themes of: Canadian politics, identity politics, Global agendas, mind viruses, Mainstream Media, propaganda, Tarrifs, Prorogue, American politics, mental conditioning, divide and concur mentality.

Sarah Swain is the founder of the Monetize Your Mind business community, MYM Summit, and Wealth Stock. She is a speaker, podcast host and political analyst.

Find her Substack HERE: https://substack.com/@iamsarahswain

Follow her on social media HERE: https://www.instagram.com/iamsarahswain

For all other links to all things Elisa Unfiltered, click the link below:

https://elisaunfilteredcoaching.com

This episode has themes of: Health, Plant Medicine, Detoxing, Heavy Metals, Suppliments, Nutrition, Chemical Overload, Vaccines, COVID & Holistic Medicine

Summary:

Dr. Hadar is a nurse turned holistic healer. She is a doctor of acupuncture and Chinese medicine and the Director of Functional Medicine for the Wellness Company

In this episode we going to deep dive into some of my favourite topics of 2024 which include detoxing, how the body detoxes, nutrition, supplements, heavy metals, parasites and what to look out for that might be harming your health, how to check labels in the grocery store, and how you can invest in and become the CEO of your health.

If you are on a mission, like I am, to take your health back you are going to love this episode, But, don’t just stop there. Do you own research, start asking questions, and keep your eyes and ears open for how you can slow make different choices. It starts with paying attention and seeing the things you’ve always seen from a new perspective.

Get Spike Support: https://www.twc.health/unfiltered

Promo code: UNFILTERED for 10% OFF

Follow Dr. Hadar on socials here:

https://www.instagram.com/dr.hadarsophia

For more episode and all the links to all things Elisa Unfiltered, please visit my website: https://Elisaunfilteredcoaching.com

Episode 159 has themes of: Anxiety, Depression, Holistic Nutrition, The Business of Health Care, Gut Health, Microbiome, Perspectives, Intuitive Awareness, Self Awareness, Gut destroyers, Medical Conditioning, Alternative Health, Root cause healing, Immunity, corporate narratives.

Guest: Taylor Gendron

Follow here on Instagram: www.instagram.com/tay.gendron

Visit here website at: www.taygendron.com

For too long, corporate narrative with financial interest have been controlling the narratives of our health. We have been conditioned to put our trust in a “health care system” to make us healthier, and fix us, and heal us… and yet, our society is slowly by surely getting sicker and living with chronic disease longer. These corporate narratives call them “age related” diseases and make very compelling arguments to support this. 

SO let me ask you this… If the health care system is making us healthier, then why are we becoming a society that is becoming more and more chronically ill?

Google “Is chronic disease on the rise” and get this answer:

Of the population of people in the US 50 years and older, the number with at least one chronic disease is estimated to increase by 99.5% from 71.52 million in 2020 to 142.66 million by 2050.

My question to you is, do you want to be part of that statistic. If the answer is no, then maybe looking to the holistic community is the option for you to learn some alternative tools for a health mind and body.

Taylor Gendron is a holistic nutritionist, certified yoga & mediation teacher, and NLP Practitioner specializing in natural anxiety management. In other words, she’s the Anxiety Nutritionist.

Taylors work is rooted in prevent and even reversing mental health concerns through the combination of nutritional protocols, and NLP lifestyle coaching to help women tackle their anxiety without medication.

Anxiety among many other mental health conditions are lifestyle conditions. Their symptoms can be managed by taking a pill, HOWEVER, they can be HEALED by tackling the root cause.

Imagine you have extreme anxiety and you learn tools and steps to listen to your body in a different way and heal yourself? Imagine that! 

This is the power you have, and conversations like this one are key to shifting your perspective on how you see health, gut health, understanding YOUR body, and shifting what’s actually going on.

Taylor’s approach is extremely compassionate as she too suffered from insurmountable anxiety, which she cured 100% (by the way) through exploring the gut, gut health and paying attention to symptoms from a “what is my body trying to tell me” lens. Her signature program and podcast named “Breaking Up with Anxiety” is a fast growing community as more and more people are WAKING UP!!! 

Taylor is a HUGE figure in the awakened community, so if you are hearing the whispers and are ready to take your health into your own hands… this episode is for you!

For all the links to all things Elisa Unfiltered, go to:

www.elisaunfilteredcoaching.com

This episode has themes of: authenticity, awakening, Covid 19, censorship, group think, world views, mindset, overreach, diversity, racism, psychological tactics, label inflation, media misinformation.

This week, I am speaking to Zuby Udezue.

Zuby is a rapper, author, podcast host of "Real Talk with Zuby" public speaker, fitness expert, life coach and was a beacon of light in the world during the pandemic for me. There were a handful of hero's who stepped up when world leaders began dividing and othering and Zuby was one of them.

And of course I wasn’t alone. Millions of people resonated with his words, his lyrics, his perspectives and higher vibration. He has over 2 million followers on social media and 30 millions YouTube views.

Our conversation today is a recap of what happened, how the mind virus swept through the world, who is waking up, how to wake up, and how we can do this better.

Zuby has since become a rising start in all areas. And although we do not agree on all things, we do share many values including freedom of speech, family, trust, transparency and personal responsibility.

We finish off with hope for humanity. If you are listening today, thank you so much for your support and curiosity for what's to come in our world.

For more on Zuby:

Podcast: https://open.spotify.com/show/4QbLlCXPLBEZ54CflXoe4t?si=953db7ad8e2d46e6

Website: https://www.zubymusic.com/

IG: https://instagram.com/zubymusic

This episode has themes of: Frequency, Mindset, Entrepreneurship, Affirmation, Feminine Energy, Divine Timing, Alignment, Intuitive Awareness, Mindfulness, Self Observation & Empowerment.

SHOW SPONSOR: Herbal Face Food

Save 30% off store wide with code: ELISA30 by clicking HERE

Today on the show is Anna Lozano, a multifaceted entrepreneur, wife, mother of 2 and a lovely human being. Anna and I met in person last fall at an event and her spirit and frequency, and energy was not only inviting, warm and comfortable, but she also one of those people that you meet in real life and feel instantly inspired.

Anna co-founded Love Powered CO, an affirmation company that bings mindfulness, connection and gratitude to women and families around the world. And since then, has become an unstoppable force in the field of mindfulness helping thousands of woman change their thoughts, elevate their frequencies and lead heart centred lives with ease, flow and fun.

Can you tell this is going to be an amazing conversation? YES!!!!

This episode is for everyone, especially those looking for community and connection with inspiring women. 

Website: https://annalozano.com

Socials: https://instagram.com/_annalozano

For all other links for Elisa Unfiltered: https://elisaunfilteredcoaching.com

This episode has themes of personal development, perspective shifts, fear of failure, fear of change, mental health, personal investments, self worth and suppressing unexpressed emotion.

Change is the only constant thing in the world. It is the one truth of all things. So why do we fear it? Most people are afraid of change because they can't see or predict the end result. That is why investing in your growth can be scary AF.

If you are on a personal wellness journey this episode will help you stay the path and re-affirm that you are responsible for your own life, your decision and where you are choosing to invest your time, energy AND money.

These decisions are a direct reflection of your worth.

Listen for insights, ah ha moments and more clarity on your own personal path.

Want to take advantage of the Elisa Unfiltered Inner Circle Black Friday week sale? Start your journey with me for $200 off from now until November 30th.

Sign up at www.elisaunfiltered.com/innercircle TODAY!

Want to more episodes? Go to www.elisaunfiltered.com

This podcast all about MEN. It is for men, people who identify as men, and for women who want a deeper insight into the emotional, and mental side of men’s health in today’s world.

 I am sitting down for a conversation via Zoom with Dan Gomez and Kurt Manzer from The Grounded Man to talk about their break away movement and global network of grounded men. This is the first time I have interview two guests at once and I found this session to be most interesting and enlightening. Dan and Kurt are certified yoga teachers and physical trainers with experince coaching and connecting with men all over the world. Their outlook and perspectives are helping so many people figure out who they are and find self acceptance.

The Grounded Man is a community. It’s founding members have created a safe space for men, or people who identify as men to share their feelings, gain personal awareness, confidence, be accountable and integrate for a more grounded life. 

Follow The Grounded Man on Instagram @groundedmanproject or click HERE

Dan Gomez @dangomezduran or click HERE

Kurt Mansergh @groundwithme or click HERE

Visit their website www.thegroundedman.com or click HERE

You can also follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

Episode 162 has themes of: Depression, Indoctrinated Beliefs, Ideological thinking, building confidence, performance mindset, personal growth, grieving, healing, self-improvement, movement motivation & making life fun again.

Alex Weber is an international keynote speaker on leadership and peak performance, a former competitor and host of American Ninja Warrior, and award-winning entertainer for NBC, an author, world record holder and one of the youngest coaches ever to win US Lacrosse Coach of the Year…

WOW….

And through all of that, you better believe that he has faced many challenges, self-doubt, pressure, uncertainty, failures and all the things that come with that level of peak performance. 

And Alex uses his personal and professional experiences to motivate, build confidence and help the people around him reach their goals and lead more impactful and fulfilling lives. 

Post-pandemic, I have gravitated to him because of the personal responsibility he consistently takes and how he leads by example. This is HUGE for me right now and I think you are all going to love him and his message about life be it through the next pandemic, on winning and losing and showing up as your best self regardless of what’s going on around you.

Learn more about Alex by having a listen and the go check him out

Website: https://www.imalexweber.com/about

Instagram: https://instagram.com/imalexweber

This episode has themes of: Entrepreneurship, Business Mentality, Self censorship, Consciousness, Economy, government, ideologies, awakening, Critical thinking, independent living, building wealth.

Today on the podcast is one of my newest friends. She is an awake and aware warrior, super boss, sovereign authority entrepreneur and her name is Sarah Swain.

Sarah has dedicated herself to help people create more choice, freedom and independence in their life by creating new streams of income.

And after the last 3 years, I mean, who hasn’t had the thought of "wow, is one income stream the direction I want to continue with", after so many business where shut down, people lost their jobs for not getting vaccinated, among other factors like inflation…

Sarah is a beacon for individuals looking to empower themselves financially.

In today’s episode Sarah shares her remarkable awakening to the BUSINESS side of government, corporate initiatives and incentives and how little the common people in Canada know about business and the art of marketing from the lens of our response to the COVID 19 pandemic.

These are hard conversations to have because they force us out of our comfort zone and require us to take a good look in the mirror, lift the vail we are hiding behind and think critically, and choose how independent we truly want to be,

Sarah is a force. Her nuanced perspectives hold so much value in my heart and it is will a warm hug I welcome her into this growing community.

For more on Sarah go to: sarahswain.ca

Follow her on social: www.instagram.com/iamsarahswain

For all the links to all things Elisa Unfiltered:

elisaunfilteredcoaching.com

I am honoured to sit on the mic today solo to discuss a topic that has been coming up for so many of us (including myself) over the last few month... self-sabotage.

In this episode I deep dive into what self-sabotage is, why we do, why we feel stuck, how we get unstuck and why WE are the reason we get into our own way.

Be prepared to be filled with loads of ah-ha moments, clarity and understanding. It's time to feel our feelings, grow and expand in a way that brings us into alignment with our truth. You don't need to keep defending an old narrative that is no longer serving you. You don't need to run, hide and avoid yourself any longer. You are allowed to get the life you want and sit in the worthiness of that.

Want to explore this further? Go to www.elisaunfiltered.com to find out how you can work with me one-on-one and get the life you want without fear, shame, guilt or self-sabotage.

Today I am interviewing the fabulous Jewelia Orlick who is a meditation teacher, mediation coach and thought leader. She teaches the benefits of being still while focusing on the power that your journey inward has to re-wire the grey matter in your brain so you can reap these benefits without conscious thought. 

Jewelia believes that being quiet enough to listen to yourself has the tendancy to show you exactly what you need.  She also believes that mediation is not just to be able to sit still and feel serene when we’re alone – but for life. For the times where life asks that we remain calm amidst the chaos. For the times when things are going great AND the times when they aren’t. 

You can find out more about Jewelia Orlick, including her Meditation membership SPACE on her website: JeweliaOrlick.com OR follow her on Instagram @jeweliaolickmeditation.

Want to join my community of wellness DOERS?? The Big Shift: Transform & Redesign Your Mindset is a 6 week intense kickstarter program to get you on track to finish off 2020 and make sure 2021 is the greatest year of your life. Click HERE for more information.

Want to join my workshop? Weight Loss, Weight Gain, Body Love & Everything is Between is now open for registration. Click HERE or click in the link in my bio on IG @elisakurylowicz.

This episode has themes of: Women who support women, Mindset, authenticity, healing, sobriety, intuitive living, intuitive awareness, Gut feelings & Making hard choices.

If you are looking for real community, some closer more authentic friends and to listen to high vibing conversations, this episode is for you!

She's back! The host of the Muve Forward Podcast, and founder of Muve Life Fitness Apparel, Michelle Wolfe is joining me for a second Girl Talk convo.

What is a Girl Talk Convo? It's when women open up about their true selves, discuss hardships, hold space, give support and listen to one another without trying to fix everything all of the time.

I believe that one of the biggest pieces missing in the world today is real authenticity, so I am dedicated to having more raw conversations with people who are going through the real life shit... Sound good?

For more on the Elisa Unfiltered Podcast, please visit elisaunfilteredcoaching.com

This episode has themes of: Friendship, Affirmations, Belief systems, Intuitive Awareness, Discrimination, Conscious Living, Thought patterns and Moving Forward

OK ok ok... So this episode is a wee bit different than usual. Here's why...

My bestie Michelle Wolfe and I have been each others "ride or die" this year. We have been there for each other and have had some of the deepest, most profound conversations with each other to hold space for our troubles and navigate some of the bullshit narratives we've been handed this year.

This episode is one of those conversations. I needed to get a few things off my chest and Michelle is there for me with sound and spiritual advice on how to keep moving forward with grace and integrity.

If you love girl talk, this one's for you!

Also, Michelle has an amazing podcast called The Muv Forward Podcast. It was recently featured on Apple Podcasts New & Noteworthy, and if you LOVE health and wellness shows, you'll LOVE it!

https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1448774437

Visit elisaunfiltered.com for all the links to all things Elisa Unfiltered

This episode has themes of: limiting beliefs, self esteem, self-doubt, negative self talk, ture authenticity, attachment, the illusion of control and failure.

JOIN ME IN COSTA RICA! Did the Rest & Rejuvenate Retreat call your name? Click the link below for more information, fill out the application and let's LOCK YOU IN!

https://elisaunfilteredcoaching.com/retreat/

Shelly Lefkoe is the co-founder and president of the Lefkoe Institute.

Over the last 30 years has been helping people free themselves of unwanted behaviour and emotional pattern. 

Her Lefkow method, which she speaks about a lot in this episode, has impacted over 200,00 people worldwide. People often say that her approach was the first one that worked for them even after they’d tried everything, and you will see why as we dive deeper into beliefs, emotions and behaviour patterns.

Go to eliminatebeliefs.com and start your training with Shelly Lefkoe.

Want more links to all things Elisa Unfiltered?

CLICK HERE

This episode has themes of: Intuitive Awareness, Awakenings, High performance, Mental Wealth, Freedom, Desires, Intention setting, Clarity & Vision, Mental Health, Emotional Health, Detoxing the mind.

There is a NEW WAY forward. It has been building for years and has come to the surface.

If you know that you want more for your life, and you are doing following and are ready to start LEADING... this 5-Part Mind Detox series is for you!

I haven’t been on the mic solo since back in March of 2023… I am adding in a 5-part solo series here - to the end of 2023 and begin 2024 with clarity, vision and personal power.

How has the world changed?

How have you changed?

What’t important to you right now?

What do your values look like, and do you support them in your actions and behaviours.

Everyone listening here is part of something much bigger than you realize. This is isn’t your normal mainstream podcast, that talks about only acceptable mainstream idea and world views.

No, we go deeper. There is a NEW WAY that women (and men) are rising up, and if you are listening to the show, you are leaning into that new way.

There is a new way we are growing, shifting, speaking, loving, showing up… and it’s full of momentum and ZERO BULLSHIT.

It's time to rise about the noise.

If you are ready to go all in on yourself and join my 6-month self-mastery mentorship in 2024, I am now accepting applications for Your New Era.

This mentorship begins Janaury 23rd, 2024 and you are invited to join 9 other women inside this transformative container... Apply today HERE --> https://elisaunfilteredcoaching.com/newera2024

For all other links to all things Elisa Unfiltered

CLICK HERE --> https://elisaunfilteredcoaching.com

I began my detox 71 days ago. Since then, I have experienced a dramatic shift within my physical body.

I feel fantastic. I am happy. I am energized. I am confident. I am falling back into alignment with myself. I am falling back in love with me. You know—that flirty, fun loving, deep, authentic, crazy stupid love—for myself. What. A. Concept. 

However, my physical body has not been the only aspect of my being that is detoxing. Throughout this journey, I have also been detoxing myself from the toxic, painful, stressful, shameful story of my programming.

This podcast is all about my health journey, my relationship to food, the way I’ve chosen to show up for myself, how I am healing as well as the spiritual awakenings that have presented themselves to me along the way.

This episode is for everyone. It is jammed packed full of inspiration on so many levels. You can take from it what you want, but more importantly I’d love for you to join the conversation. Tell me what you think! Drop a comment, a DM on IG or send me an email. Let’s talk about it. 

Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.

Get on the WAITLIST HERE

Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades. 

Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.

In this episode we explore all aspects of Human design and Erin breaks down my personal chart and my partner Michael’s as well! (you will get some dirt on the inner works of our relationship). Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind.

Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades. 

Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design.

In this episode we deep dive into all things Human design and Erin breaks down not only my chart, but my partner Michaels as well! (psst- yup, you will get some dirt on the inner workings of our relationship).

Get ready to have your mind blown.

Want to get your human design chart? Click HERE.

Follow Erin on social HERE @erin.chiarelli

Listen to her podcast HERE

Get on the Elisa Unfiltered Inner Circle HERE.

Feeling overwhelemed? Unclear in your relationships? Worried about the future?

My guest today is none other than my YODA, Adele Stratton. I call her my Yoda because she is an energy healer, an integrational Manual therapist and spiritual coach (just like YODA). From cranial sacral therapy, Viseral manipuation, aura reading, and hypnosis, all the way to trauma therapy, developmental trauma and etheric healing, ADELE offers some of the most advanced practices in the world. 

 I have been been working with her for over 10 years, and she has helped me to wake up in my life, heal from past relationships, and coaches me to make sense of the noise in my mind… in other words, the STORY!!  

This podcast is all about Fear, Perspective and growing spiritual during this unprecedented world crisis.

Follow Adele on Instagram @PhoenixrisingHC or click HERE

Check out her website www.phoenixrisinghealingcentre.com or click HERE

Follow me on Instagram @elisakurylowicz or click HERE

Go to my Website and check out more info at www.elisaunfiltered.com or by clicking HERE

Donate to the show via my Patron account HERE

Please support this podcast. I need your support. You can do this by making a monthly donation to my Patreon account accessed through the link in my bio on Instagram or by clicking HERE. Even $1/month goes a long way. You can also show your support by subscribing and rating this podcast. Thank you.

I believe that in order to change your story and change your life, you need a certain level of awareness to be able to observe yourself. In other words, you need to know how you think and how your thinking contributes to your behaviours, habits, fears and emotions… If you are unaware that you are the one controlling everything, it might not be the right timing for you to shift (but trust me, your time will come… this is not a bad thing).

The first step is awareness. Another word for that is Mindfullness… And today my guest, Samara Zelniker, is here to teach us and help us understand this a bit better…

Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age old concepts to modern day life.   

Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Forbes and Business Insider. Samara is a native of Montreal, Canada and lives in Los Angeles. 

She is one of my favourite inspo go to influencers on INSTAGRAM at @mindfulnessmatters and I am looking forward to sharing her wisdom with you today.

Want to know more about Samara? Check out her Website www.mindfullnessmatters.ca or click HERE

Follow her on Instagram @mindfullnessmatters or click HERE



This episode has themes of: Mental Health, Intuitive Awareness, Emotional Wellness, Cultural Conditioning, Media Impacts, psychological manipulation, Pandemic response and Lockdowns.

Are you feeling overwhelmed living under the constant stress of lockdowns? Have you been complying only to feel betrayed? Have the lockdowns impacted your mental health? Do you feel as though you've been lied too, or that the government mandates, rules and health response no longer makes sense? If you do, you are not alone.

As a Life Coach who works in the wellness and mental health space, and in light of the lockdown restrictions in place effect today January 5th, 2022 I can no longer stay quiet about what I have observed and how I feel in todays emergency response climate.

If you are confused and feel that enough is enough and are willing to demand a comprehensive treatment and awareness protocol be implement today, then this episode is for you.

Your mental health matters. Another lockdown is NOT ok. We need to stand up and demand more from our leaders.

For more episodes or free resources to help you practice intuitive awareness, head over to www.elisaunfiltered.com.

Episode 157 has themes of: High Performance, Performance Mindset, Group Think, Emotional Dysfunction, Personal Truth, Healing, Transformation, Alignment, Spirituality & Self Discovery.

Today’s episode is with Sascha Haert, a coach- consultant for high achieving, purpose-driven entrepreneurs and executives.   

Sascha incorporates his professional basketball experience into his work, and therefore we share a lot of parallel in our approach.

What I respect about him the most is that he is an outside the box thinker who challenges his clients and community to step fully into their confidence and power all while being an authentic leader. He literally teaches you how to step into your JOY and break free from the shackles of self-sabotage.

Although we have never met in person, our paths have crossed several times on line and I love his perspective.

In this episode we cover everything from Covid group think to learning to win and lose to learning who the heck you are by silencing your mind.

Learn more about Sascha : http://saschahaert.com

Following him on socials: @sascha_haert

For all other links to all things Elisa Unfiltered, click here: https://elisaunfilteredcoaching.com

This episode has themes of: Poetical Awakenings, Spiritual Awakenings, Philosophy, poetry, Creativity, Self-Discovery, Trauma, Transformation, Red Pill Vs. Blue Pill, Identity, Conformity, & Authenticity.

Order your copy of Red Pill Rhymes, a Poetical Awakening on Amazon HERE

Today on the podcast, I have a talented, creative, truth seeking, and spiritual freedom fighting poet on the show. And I can’t wait for you all to get know RK Gandhi, otherwise known as Ravi, because…

This man has a phenomenal story…

He has radically transformed his life, from hitting rock bottom (not thinking he could go on in this world) to having a slow and steady spiritual awakening that has led him to tune into his creative side as an outlet for expression, passion and alignment.

I have never had a poet on the show, so Ravi you are the first one, and I have to say, I had NEVER in my life met him, I hadn’t even heard of him until he came up on stage at the MYM conference this last September and blew my mind.

For Ravi, words have always mattered to him. And through his transformation he wrote the book RED PILL RHYMES A poetical awakening.

It’s so good. The book is dedicated to the dedicated.

And in this episode we deep dive into his work, his transformation, world views, the human condition, the human mind, how quickly Canada conformed and Obeyed out of fear, how definition of words are being manipulated and weaponized, and how creators are being censored & silenced for expression and so much more.

Follow R.K. Gandhi on socials HERE: https://instagram.com/rkgandhi

This episode has themes of: Holistic Medicine, Fatigue, Hormones, Self-Sabotage, Hidden Stress, Distractions, Health, Wellness, Mental Health & Intuitive Awareness

Dr. Sarah Vadeboncoeur teaches women to listen to their inner voice and unlock the key to more energy, joy, confidence and trust in their body.

Sarah is a Naturopathic Doctor and the creator of Effortless Energy.

For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health.

Sarah believes that health is the result of creating new habits, one small step at a time and the first step to making any change is to tune into your inner voice, your intuition, and then speak your truth.

Free guide CLICK TO DOWNLOAD: 7 Essential Lab Tests for Health Conscious Women who are Frustrated by Fatigue (& what your results actually mean).

Website: https://www.docereclinic.ca

Social Media: https://www.instagram.com/sarahvadeboncoeur/

One of the biggest pushbacks I get when it comes to mindset mentorship is in regards to our awareness practice. This is the ability to observe the voice of the "ego", in other words, the voice fo knowledge, from the perspective of the non-judgmental observer.

Learning about and understand what the ego is, how it works, how it manipulates and triggers you, and then further observing that in your own day to day life has been the most successful process for mindset shifts within all of my years of coaching.

In today's solo episode, I went LIVE on Instagram and answered some fo the burning questions from not only my students inside the Elisa Unfiltered Inner Circle, but also opened the floor to all of you!

This is a juicy podcast for anyone who is looking for change, feels stuck in their growth journey or feels guilty or disappointed with their progress.

Find more episodes are www.elisaunfiltered.com

When we embark on our healing and wellness journey we will always, always, always hit roadblocks, meet adversity and have to go through some dark, scary shit.

But when you're in the thick of it, it's often very unclear why we resist positive change... why we sabotage our healing... why we go back to the way we've always done things and just hope, wish and pray for a different result.

There is a reason for this. In today's episode I break down the number 1 roadblock we all face during change and help you understand what tools you will need to get yourself moving forward again inside your healing journey.

Please like, subscribe and review this episode now. In doing so, you will receive a MASSIVE virtual hug from me and you will live the rest of your life knowing that you helped out a new friend!

Please enjoy the show, and for all links mentioned in this episode, please go to www.elisaunfiltered.com

IF you can relate to the following, this podcast is for YOU!:

Food is on the brain 24/7. 

COVID-19 is affecting your lifestyle. 

Food costs have become overwhelming and your budget is limited. 

Eating while working from home is a challenge. 

Restless eating, boredom, and none-stop snacking is becoming routine.

Jeans are no longer fitting.

Stress eating is taking over.

Cravings are out of control.

You feel you have no willpower.

The new normal lifestyle is impacting your food choices.

You feel out of control.

Feel like a failure when it comes to your diet.

Need help with food staples.

Need healthy snack ideas.

Want to laugh and feel good about yourself.

I am sitting down with my favourite ginger, joker and health nut Stephanie Kay (Registered Holistic Nutritionist) to talk about real food for real life right now! 

Follow Stephanie Kay on Instagram @StephanieKayNutrition or click HERE

Go to here website www.kaynutrition.com or click HERE

The episode has themes of: Weight Loss, Physical Health, Emotional & Mental health, Intuitive awareness, intuitive eating, health psychology, belief systems, body positivity, Ultra-Processed food, food studies, Diet culture.

On the show today is Health and Weight Loss coach Tara Ryan, and in this episode we are covering everything from mindset, to marketing, to diet cultures myths about your health and your health goals.

Tara specializes in areas of metabolic health and weight loss. SHe empowers clients to reach their goals without restrictive dieting by guiding them to create healthy, realistic habits that they can be consistent with.

Her Number one goal is to take the overwhelm and confusion out of healthy eating, and to help people feel empowered, capable and confident in achieving and maintaining their health and weight loss goals. 

Yes, this podcast does speak about weight loss, food choices and ideological views around what/where/how much we consume, 

AND...

Our goal prior to sitting down and having this conversation was to point out the hidden and highly controversial narratives that are effecting YOUR health in todays climate.

So if you are ready to go below the surface and start to hear a new perspective on health, wellness and the rolls you subconsciously play in yours, this podcast is for you!

Find more about Tara Ryan at https://tararyanhealth.com

Follow her on social media at: https://instagram.com/tararyanofficial

For on the Elisa Unfiltered podcast and for all the links to all things Elisa Unfiltered, please head over to https://elisaunfilteredcoaching.com

This episode has themes of: Self Mastery, Mindset, Intuitive Awareness, Self-Awareness, Empowerment, mental Health, Coaching, Discipline, The Illusion of separateness, Ego, and Perspective Shifts.

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The foundation of my work is in expanding from awareness, to self awareness to intuitive awareness.

Self awareness is about being flexible, and in flow and non judgemental.

You’re not meant to be normal. You’re meant to be different. And in doing the work of intuitive awareness we begin to Own what makes us different, thrive in authenticity, lift our vibration and then, as leaders, we invite those around us to elevate and expand in their own ways. 

The old way is comparing yourself to everyone, getting in line and playing by the rules. 

The new way is breaking free from wherever is draining your power, it’s breaking free from playing small and choosing to step into sovereignty. 

If you are a leader looking to lead from the heart and make big changes in your life and the lives of others, join me and this powerful group of women inside the Your New Era Academy.

Join here: https://elisaunfilteredcoaching.com/group-coaching

This episode contains themes of: Intuitive Awareness, Mental Health, High Performance Mindset, The Conditioned Mind, Self love, Acceptance, Transformation, Self-Awareness & Coaching Athletics

Join me in this solo episode where I explore and breakdown the adversity of failure, expectation and performing and coaching at a high performance level.

Everyone has a story. We all start it somewhere. Maybe it's after a trauma, or recovery. Maybe your story starts after you graduated, wrote a book or got married... Where ever your story begins is important.

But the even more important question is... who would you be without that story? Who are you without the attachment to your story?

Why do you do what you do?

Who are you?

When you recognize that you are not the CEO of your life, or leading it the way you desire, can you get out of your own way, think smarter and learn to make cognitive shifts?

In this episode I unravel the beginning of my WHY from skiing for Canada, to coaching Provincial Team athletes to coaching women from around the world how to cultivate and practice intuitive awareness so they can lead empowered lives.

How aware are you anyways?

Take the quiz: elisaunfilteredcoaching.com/takethequiz

Elisa Unfiltered Website: ElisaUnfilteredCoaching.com

Social: @elisakurylowicz

TODAY, I am speaking with Dr. Ray Deonandan. Dr. Deonandan was put on my personal radar after I read a pubished article of his titled: COVID19: The End Game. Dr. Deonandan is an Epidemologist and professor at Ottawa University and this particular article has over 80,000 reads. It’s popularity, in my opinion, is because of his comprehensive prediction of what is actually going on in the world, what we need to expect here, and how this Virus is predicted to play out. In other words—the End Game. After reading the article, I finally had a sense of what we are in for in terms of time frames for lock downs, what to expect in 2-4 months from now and how long we need to hunker down and be unified in social distancing. Is this the new normal?  

Let’s find out over the next 50 minutes as I introduce to you, one of my most credible and relatable sources regarding the Coronavirus… 

LINKS:

COVID19: The End Game article HERE

Find our more about Dr. Raywat Deonandan HERE

What to support the show? Here are 3 ways:

Donate to my patreon account HERE

Share to your social media and spread the good word!

Subscribe, rate and leave a review of my show on Apple podcasts HERE.

Thank you all so much for listening. Stay safe. Stay health. Stay HOME.

This episode has themes of: Health, Metabolic health, mental health, lifestyle, Ozempic, Weight loss drugs, Weight loss, Yerba Mate, PCOS, Fertility, Natural Solutions.

READY TO START YOUR FEEL GREAT JOURNEY AT 30% OFF?

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Please note: The information shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a medical condition or treatment. Listening to this podcast does not establish a doctor-patient relationship.

Today on the show I have Dr. Harleen Dosanjh & Manvir Dosanjh to discuss the Feel Great System by Unicity that is taking North America by storm and helping to radically heal metabolic dysfunction in an all-natural way with no side effects.

This system is Health Canada approved and backed by science.

Click here for studies:  https://www.unicityscience.org/clinical-validation-studies/ 

For more information please reach out to me on social media @elisakurylowicz or send me an email at elisa@elisaunfiltered.com

For all other links to all things Elisa Unfiltered go to https://elisaunfilteredcoaching.com

This episode has themes of: Adversity, identity, reality, addiction, high performance, learning to lose, inner transformation, personal responsibility, solutions, victim mentality.

Ready to start Your New Era??? Sign up for this transformative mindset container for high achieving female leaders below!

https://elisaunfitleredcoaching.com/group-coaching

On today’s show, I am speaking with Lance Essihos, who is the host of the University of Adversity podcast, and bestselling author of the book “Mastering Adversity”. Lance is a speaker, a breath-work facilitator and he is a former high performance athlete who is helping this generation of hustlers move through the difficulty we have created as a culture here in North America just to survive.

Moving through adversity is a skill that many athletes develop at a young age and are able to articulate in ways that non-athletes resonate.

We talk about identity, personal growth, becoming a warrior, shifting perspectives and so much more! 

Find more about Lance at his website: https://lanceessihos.com

Follow him on socials: https://instagram.com/lance.essihos

For all other links to all things Elisa Unfiltered, please go to:

https://elisaunfilteredcoaching.com

This episode has themes of: Relationship, diet & exercise, stress, central nervous system help, Business and entrepreneurship, wealth, wealth mindset, growth mindset, self love, self respect and fertility.

ON the show today we have a very special guest, she is the founder of Muve Life Activewear, the host of the Muve Forward podcast, the creator of Muve Fest (a festival wear health, wellness, movement and collaboration come to life) and she just happens to be my best friend.

The great stagnation of 2020 is affecting us all right now. The pandemic effectively created a new normal and many of us are sort of stuck in inaction (for a multitude of reasons), and today we deep diving into what we’ve tried, what’s working, where did we swing and miss, and how we are shifting 1 degree at a time to make positive changes in 5 categories:

• Relationships
• Diet & Exercise
• Business
• Finances
• Self-love

This episode is intended to inspire you, give you perspective, and maybe even challenge you to audit your year and figure out what YOU are personally doing differently.

Follow Michelle on socials: https://instagram.com/themichellewolfe

SHOP all things MUVE LIFE: https://muvelife.com

For all other things Elisa Unfiltered please visit https://elisaunfilteredcoaching.com

Today it’s just me back on the mic solo and I am speaking about being dumped. Yes, I was dumped. Yes it sucked. Relationships are hard. We often make them about the other person and avoid looking within ourselves for the answers. So today, I want to talk about how I actually dumped myself and how I snapped out of my destructive behaviour and started to take responsibility for my life.

A lot has gone on in my world over the last two weeks in the aftermath of this break up. There are many truth bombs exploding inside of me.  Yes I am still a confirmed bachelorette and yes I am still grieving. However like all things in life, there is a silver lining to the struggles and I have found mine. I am giving myself an upgrade! Listen to find out how. 

Want to follow me on Instagram? Click HERE

Want to support the show? Please donate HERE

If you are looking to live a diet culture free lifestyle and eat without the guilt, stress or shame that this show is for you! My guest today is THE diet culture rebel, Bonnie Roney. She is a food freedom registered dietitian from Florida USA and she is here to talk about all things diet culture. 

 In this show, Bonnie really highlights her expertise as the voice of reason in this world that is saturated with diet culture messages dictating the idea “You need to look and eat a certain way”.

If you no longer want to feel isolated or alone when it comes to your relationship with food, tune in, as we talk about binge eating, clean eating, food restricting, celebrating weight loss , what normal eating is, and what intuitive eating is. Bonnie gives useful tips and tricks to break the spell of diet culture.

 Let’s get this party started! Press play Now and don’t forget to head over to Apple Podcast and hit the subscribe button. Leaving a 5 star rating and a written review is also appreciated.

Give Bonnie a follow on IG HERE: @diet.culture.rebel

Find out about her coaching program here: www.bonnieroney.com

Follow me on IG HERE @elisakurylowicz

This episode has themes of: Self-healing, spirituality, frequency, root cause healing, Wellness solutions, Awareness, intuitive, Personal Power, Holistic health

On the pod is my spiritual coach Adele Stratton, and when we talk about solutions, and self healing, and thinking outside the box when it comes to health and wellness, I am not sure if there is anyone better than Adele.

Adele was a former nurse who broke free from the traditional medical community and really started to focus on healing from the root.

Her Instagram platform has grown to over 250k followers in the last few years, which is a strong testament to how many people are waking up their power and looking for alternative solutions.

Today we deep dive into curiosity, spirituality, the frequency of our body and root cause healing.

Follow Adele in Instagram:

Https://Instagram.com/phoenixrisinghc

phoenixrisinghealingcentre.com

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Over the last 18 months, our social lives have been impacted. We have likely made new connections but have lost connection to some of the most important people in our lives. We have been forced to grieve and manage this ever-changing life in ways that we (for the most part) were NOT ready for.

My guest today is Michelle Wolfe, and she is one of those charming, inspiring, high vibrational women who just makes you feel good about yourself. And so as soon as we became friends, I wanted to share her light with you all.

Michelle is all about building community, sharing struggles and working together to help you MUVE forward.

Her own personal struggles, her trauma, her grief have all lead her down a very dark road that had difficult and challenging impacts on her life. However, she was on a mission to do “the work” and knew deep down that life was bigger than the way she was experiencing it.  

The foundation of her healing journey (and adapting to her ever-changing life) is to keep moving forward. Making one decision at a time, one move at a time, one step at a time.  

The idea is that we don’t get stuck in the past or project ourselves into the future… We stay present and keep moving forward in this moment. Time moves, and thus, so must we.

So Michelle created something called The Muve Collective, which is an online space for women to share their stories, learn from others, connect with each other and be inspired by stories of overcoming struggle. How cool is that?

Health and Wellness is her passion, a self-care advocate, a motivator and beautiful thought leader and today’s episode is a fun, inspiring and genuine chat about life, our struggles and what is all means.  

I think it’s Michelle’s goal in life to come together as strangers and leave as friends… so let’s get into this episode so you can fall in love with her just like I did.

Listen to the episode and find out more about Michelle at:

www.themichellewolfe.com

Or on Instagram at:  www.instagram.com/themichellewolfe

This episode has themes of: EFT, Emotional Freedom Technique, alternative treatments, physical pain, emotional distress, trauma, depression, anxiety, Empowerment, emotional freedom, weight loss, manifesting next level goals and getting unstuck.

Today on the show we have Teresa Levine, an entrepreneur with a background in psychology, nutrition and fitness who has been helping women work on various aspects of their mental and physical health for over 25 years.

We deep dive into the technical and emotional aspects of EFT (Emotional Freedom Technique) otherwise known as tapping, and Theresa even guides us through a 4 minutes practice to help with headaches.

She uses a blend of psychology and EFT to empower others to overcome anxiety, distractions and limiting patterns, so if this is something that you are curious about or are looking for a new coping mechanism over the holidays, this is an extremely beneficial episode that every single listener will benefit from.

If you'd like to know more about Theresa please visit her website:

www.gamechangingconversation.com

For more episodes of the Elisa Unfiltered podcast and for all the links to all things Elisa Unfiltered, please go to:

www.elisaunfiltered.com

We all evolve. Whether we know it or not. Whether we are aware of it or not there is constant change within us, around us and the evolution of you is inevitable.

It’s time to celebrate everyone! Today is the 100th episode of Elisa Unfiltered and this week I am sparing nothing and sharing it all. From holding so much gratitude to all of you for joining me here on the show, to sharing some deep and impactful stories of my awareness practice and the evolution of me, this episode is monumental.

Thank you all for joining. Please share this episode on your social media. Please give it a 5 star review. Please write a review. You are all so special and thank you for sharing this epic journey with to 100 episodes with me.

This episode has themes of: Community, Scarcity Mindset, Meditation, Breaking Routines, Fear of Change, Resistance, Your Comfort Zone, Intuitive Self-Awareness and Perspective Shifts.

We are on the mic together again, this episode is a candid chat with my friend Michelle Wolfe, host of the Muve Forward podcast and Founder of Muve Life Apparel.

We had a beautiful 3 day getaway in the woods, worked hard, took care of ourselves hard and re-inspired our lives with a fantastic routine, perspective and work ethic shift.

This episode is all about how we can subconsciously get in our own way, the conditioned mind and how we resist things that challenge us and help us grow, meditation, and why boring isn't bad.

Have a listen and please rate and leave a review!

Want to know more about Michelle?

Website: MuveLife.com

Social: instagram.com/themichellewolfe

Podcast: www.themichellewolfe.com

Ready to have the best year of your life? Join the Awareness 3x Effect (my 12 month personalized one-on-one coaching program) now and get $250 off with promo code: BLACK250

You MUST use this link to get it: https://elisaunfilteredcoaching.com/awesomecourse-orderform

Want to know more about the program?

Head over to: https://Elisaunfilteredcoaching.com

This episode has themes of: Sex, Monogamous Relationships, Non-Monogamous Relationships, Conditioned Beliefs, Racism, LGBTQ+, Sex Boundaries, Sexual Orientation, Gender Bias, Pandemic Outcomes.

Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationships and sex.

With a Master’s Degree in clinical psychology, Rachel has worked with thousands of humans worldwide, helping them scream less and screw more. She has brought her message to stages across the globe, is a Sex + Relationships Coach for SHAPE Magazine, and is the creator of the virtual workshop series What You Wish You Learned in School: Sex Ed. 

This is a no bullshit, candid and very open dialogue about all things sex and sexual bias. We chat about the effects the pandemic has had on sex and relationships.  And, Rachel very compassionately challenges me on some of the deep seeded subsconcious beliefs that have been programmed into me in this life. 

This is a good, very juicy, very candide and much needed dialogue tht all humans must listen too.

Want to know more about Rachel? Visit her Website HERE: https://rachelwrightnyc.com

This episode has themes of: Health Care, Canadian Medical system, Covid-19 conspiracy, Canadian Medical College, Nursing, Indoctrination, New Wellness Paradigm, Positive change, mental health, How to build immunity, Lifestyle, Profits over patients.

Today on the show I have a very special guest. Svetlana Rilkoff, a former BC Registered Nurse of 25 years.

 With a Bachelor of Science in Nursing from UBC her experience in ICU/ER, Community/Primary Care and University Clinical Education has given her a thoughtful understanding of the public Canadian Medical System.

 After being terminated in 2021 for refusing the C19 vaccine she established Ezra Healing to help build the new wellness paradigm.

 Ezra Healing provides private healthcare solutions to North Americans that “do no harm”.

Through health promotion and disease prevention Ezra Healing is in service to those seeking alternative care or a second option from the traditional “medical system”.

She has a passion for helping people with vaccine injuries, cancer, mood imbalances, chronic diseases & pain.

She is a warrior. The level of discomfort I felt when she shared her experience was high. The heroic nurses of 2020 who became the cancelled, ridiculed, misinformation spreading evil villains of 2021, and for the record there were over 10,000 of them across Canada, all have a very different story from what we have seen on the media.

And although this may seem like yesterday’s news, I cannot stress this enough, this episode will very much impact you in positive ways because many of these educated, experienced and awake nurses are no longer staying quiet about the brainwashing our Canadian “sick care” system has systematically indoctrinated us into.

So today I welcome this brave voice to the show. She is one of thousands with a story like this, so thank you for holding space and please share this episode with your loved ones and let’s start building a new way of thinking when it comes to health and health outcomes.

For more on Ezra Healing go to: www.EzraHealing.com

What to connect with Svetlana directly, Text is best 250-444-3972

For all other links to all things Elisa Unfiltered, please go to https://elisaunfilteredcoaching.com

Today, my guest is Tara Portelli. She has an undergraduate degree in psychology then trained and worked as a paramedic for 9 years. She suffered from PTSD and anxiety from her job. Following her intuition and heart, Tara switched her career to become a holistic nurtionist and fitness trainer and then went on a trip to Mexico that changed her life forever (which she tells us allllll about… its unreal what happens).

Tara is an incredible inspiration and wonderful mental health advocate, and trust me… Your mind will be blasted with curiousity when you hear what she has to say!

Follow her on Instagram @nudemushroom

Check out her website www.nudemushroom.com

Find more episodes of Elisa Unfiltered at www.elisaunfiltered.com

Well… I am about to fly home after a month touring Bali, Indonesia, and I couldn’t be more excited to share my experiences over the past for four weeks in this episode. 

Today is a recap of my incredible, moving, healing and empowering solo mission trip halfway across the world. I came here to work remotely and avoid the cold, and I‘m leaving a completely changed human being.

My trip insights will be revealed over several episodes starting with the positive aspects of travelling in Bali and my immediate and fresh impression (I am hours away from flying home) of this beautiful country. Tune in and please comment and share your Bali experinces with me. I’d love to hear them! 

Don't forget to give me a follow on Instagram. Do that HERE

Looking for YOUR free copy of The Bare Naked Goddess Ebook? Find it HERE.

My guest today is Mallory Rowan. At the age of 22 Mallory built a global six-figure business and it almost killed her. Now she works with others to help them build without the burnout. She is a business educator making the process more humane. Together we deep dive into all things involving stress, time management, imposter syndrome, burnout, pivoting in life, recharging, working smart, self-regulating, and giving yourself permission to change your mind.

This episode is for anyone who needs motivation, self compassion skills and more.

Want to work with Mallory? You can find her here:

Instagram: www.Instagram.com/malloryrowan

www.MalloryRowan.com

This episode has themes of: Psilocybin use, Micro-dosing, Psychedelics, Mental Health, High Consciousness, Depression, Anxiety, Nervous System Regulation & Self Healing.

On the pod today is May Joacob who is a co-founder of Vellum Health and this episode is ALL ABOUT micro dosing psilocybin for mental, emotional and physical health.  

Micro-dosing is the practice of consuming very low, sub-hallucinogenic dose of psilocybin (a hallucinogenic alkaloid, found in some toadstools.)

May walks us through the benefits of working with psilocybin and how she created one of the worlds leading micro-dosing companies today.

At Vellum Health they believe that psychedelics will play a major role in the future of mental health care and their mission is to provide the highest quality microdose blends and medicinal psychedelics to raise individual and collective consciousness. 

Vellum aims to empower everyone to take control of their mental health, and we believe that psychedelics can be a key part of this process.

They believe that everyone should have access to these tools, and our mission is to provide them to as many people as possible. By supporting mental health, community, and collective consciousness, we can create a more compassionate world for all.

To get 15% off your Vellum products go to:

Vellumhealth.com and us the promo code: Elisa15

Follow Vellum Health on Instagram:

https://instagram.com/vellumhealth

Interested in the Strength & Serenity Retreat in Mexico this February 2023?

Go to elisaunfilteredcoaching.com/healingretreat2023 for more information and to lock in your spot in paradise with us.

For all other link, and more episodes of the show, go to elisaunfilteredcoaching.com

Thanks for listening!

This Episode has themes of: Mindset, Olympics, Self-Talk, Life, Struggle, Addictions, 3rd Dimension, 5th Dimension, Lifting Your Vibration, Personal Development, Self-Awareness, Toxicity.

I love sitting down with entrepreneur, Life Coach and Founder of the Mental Mastery Alliance Adam Walton. We always have a fun time riffing on today's world views, fads and headlines.

Be prepared to think, get emotional, learn how you might be limiting yourself with your own beliefs and mental constructs, and of course, have fun and laugh with us (we even laugh at ourselves many times).

Follow Adam on Social Media https://instagram.com/thementalmasteryalliance

Learn more: https://thementalmasteryalliance.com

For more on the Elisa Unfiltered Podcast and all the links to all things Elisa Unfiltered click here: https://elisaunfilteredcoaching.com

This episode is for the person who feels like there is something more to life out there. If you yearn to discover more about yourself, listen and be inspired by my guest, Daniel Eisenman as he shares his breaking normal moment and everything else that followed!

More about Daniel… He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries. 

He travels the world as a keynote speaker and facilitator of Breaking Normal Experiences / radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. He found that the common theme through his journey and experiences was that so many people seemed to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth. Thus Breaking Normal became a way for people to free themselves from this self-imposed prison. 

Follow Daniel on Instagram HERE

Checking out the Breaking Normal website HERE

This episode has themes of: Mindset, personal development, adult content, divorce, dating, mushroom healing journeys, personal transformation, belief systems, thought frequency, 5th dimension, spirituality, growth, relationships, love.

To finish off 2023, here is a SWAPCAST from last month in partnership with The Mental Mastery Alliance Podcast.

Hosted by their founder and Lead coach Adam Walton, this 4 hour convo deep dives into the best topics of 2023 and more!

I wanted to end the year with Adam as our previous conversation was the 2nd ranked podcast episode of the year. If you haven't listened yet, go check out Episode 164.

Happy Holiday's Unfiltered FAM! And Happy New Year! We will continue with Part 3 of the Mind Detox in 2024.

For more information on the Mental Mastery Alliance, check out the links below!

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

https://elisaunfilteredcoaching.com

This episode has themes of: COVID, Vaccines, Corporate Media, Misinformation, group think, Mass psychosis, mental health, personal power, Indoctrination, Human domestication, belief systems, Healing & perspective shifts.

If you zoom out on the world today, what do you see? Do you see healthy, thriving communities filled with love, togetherness and connection?

Or do you see unhealthy minds, bodies and broken, angry, traumatized humans?

The path in which we are being indoctrinated is not conducive to sustainable health. The world is slow and steadily getting sicker and sicker and we are all playing our role in building this momentum.

This episode is intended shift perspectives, allow you to think outside the box, take responsibility for your well-being, learn to forgive, let go and light your internal vibration.

Stagnation = depression.

It's time to get busy moving and healing. I'd love for you to join the conversation. Please find me on Instagram and share your feedback on this episode @elisakurylowicz

For all the show notes and all the links to all things Elisa Unfiltered, please head over to elisaunfilteredcoaching.com

Join the Reset & Renew Challenge HERE

Follow on Instagram @elisakurylowicz

Sign up for my newsletter HERE

This episode has themes of: Cult Mentality, Religion, Indoctrination, transformation, diet culture, Binge Eating, Anxiety, Spiritual Awakening, Self-Love, Self-Expression, Acceptance

Love yourself and be excited to be alive! This is the motto of Marissa Hamon, a wonderful Life Coach pursuing relationships, self-love and communities with purpose and compassion.

Marissa grew up in a religious family and today she is sharing her story of finding herself and coming back to love after recognizing that her indoctrination was no longer serving her.

This episode is real and raw and demonstrates the willingness of a person who knows that there is more to life than what is in front of her. It is a longer recording than usual, so listen in stages or binge the entire show because there are multiple ah-ha moments and wake-up calls hidden behind every corner of this episode.

If you want to create a change in your life, it has to start with you. All you have to do is be willing and show up.

For more on Marissa visit her website: https://Marissahamoncoaching.com

Follow her on social media: @Marissa.hamon

And for more episodes of the Elisa Unfiltered podcast please head over to https://elisaunfilteredcoaching.com

This episode has themes of: Intuitive Awareness, Truth seeking, Brain hijacking, self-love, self-respect, the conditioned mind, Attachment, Fitness, Self-Identity, Artificial Intelligence, Body Autonomy & Humility

My intension for this episode is provoke thought.  Perhaps a perspective shift or two and for those listening to think critically about what they think they know to be true.

I want to encourage health discourse and hold space for life lessons that may not be in alignment with things you may have been learning this year…

I want people to feel seen. The overarching lesson in 2022 is to see others for who they are and love them anyways. To acknowledge the ways I have been conditioned to fear people, fear what I don't understand and have the courage to move forward with acceptance and love anyways.

For more episodes and for all the links to all things Elisa Unfiltered, please go to: elisaunfilteredcoaching.com

Follow me on social media HERE: instagram.com/elisakurylowicz

This episode has themes of: Intuitive Awareness, Domestication, The Conditioned Mind, Childish behaviour, Breaking Free From Culture Norms, Critical Thinking.

Most people will live their entire lives believing that their way is the best way or the only way to be successful, happy or a "good" person. This is the conditioned mind, and we do this to protect ourselves.

In this episode we deep dive into human domestication (the system of reward and punishment) and then break down 5 ways in which the outside world controls your internal narrative.

This episode is a great base for those who have begun to wonder why they are doing everything they are "supposed" to do, yet they still feel empty and/or unfulfilled inside, OR for anyone who is hearing the whispers that they MUST start to do things differently...

For more episodes and more ways to connect with your host Elisa Kurylowicz, visit www.elisaunfiltered.com

This episode has themes of: Toxic Relationships, Psilocybin, Micro-Dosing, PTSD, Trauma, Transformation Healing, Emotional healing, Perseverance, Self-Healing, Self-Love

On today’s show I am speaking with my good friend Tara Portelli. Tara is a Certified Natural Health Practitioner, Certified Clinical Hypnotist, Primary Care Paramedic and Psilocybin guide.

 And her most recent accomplishment, she is now an author of the book:

NUDE: Saying A beautiful goodbye to who you thought you where and stepping into who you truly are.

Her book is the ultimate unravelling of the conditioned mind, from childhood trauma, PTSD, life as a paramedic, her experience in Haiti after the 2010 Earthquake, toxic relationships, all the way to healing and finding purpose, unconditional love and path forward of growth and compassion.  

Her book NUDE strip away the ideas she had attached too in her early life and created a new path…

Tara has devoted her life using her personal and career experiences to help others overcome their own traumas.

She is now the Founder of Arcadia Healing Sanctum, a Psilocybin and emotional healing centre for the mind, body and spirit in Mexico!!!

In this episode we deep dive into her growth & healing journey as well as her work with the transformational medicine Psilocybin.

Get the book HERE

Follow Tara on Instagram: https://Instagram.com/nudemushroom

The word “expansion” is trending in today’s world of health and wellness, but what does it actually mean and how does it actually look and feel like in your life? 

Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of freedom but don’t know where to start? Are you ready to step into your own power and transform your life?

When we expand, we let go of the grip our belief systems have over us and make room for new agreements. We open the places inside of us that have kept us safe and small and give ourselves the opportunity step into our power (whether we make the step or not). 

Today’s episode is all about my personal experience with expansion, as it related to self-growth (in all forms), and I deep dive into a personally story that I have yet to tell in full on this show.  

There is so much opportunity for growth all around us.. Are you ready to make space, to take your power back and use it for YOUR OWN DAMN SELF?

Please enjoy the show, go subscribe, leave a 5 star rating and a written review for others to enjoy!

Follow me on INSTGRAM at @elisakurylowicz.

Today I am speaking with Julian Brass. Julian is an anxiety coach who teaches people not only how to survive with anxiety but to THRIVE with with it. He is an international best selling author of the Book “Own your anxiety”, he is a motivational keynote speaker, and a Corportate workshop facilitator.  

Throughout his journey of self sabatoge, negative self talk, and low vibrational negative habits, he discovered that he had the responsibility to change his own relationship with anxiety. And he did just that… Today’s episode is about what anxiety looks like, how it controls your life, how we cope with various forms of it. Finally Julian gives his top three ways to begin your journey to heal, accept and THRIVE!

Order his best selling book Own Your Anxiety HERE

email: imready@julianbrass.com to start Coaching right away

Julian's upcoming BONUS Free Training: https://training.julianbrass.com/THRIVE-BONUS-Training-Oct28#

Follow Julian on Instagram at @julianbrass

Check him out on his website: www.julianbrass.com

Join the Own Your Anxiety course: HERE

This episode has themes of: Cancel Culture, Intuitive Awareness, Medical Passports, medical status, Cultural conditioning, living authentically, cyber bullying, critical thinking & binary thinking.

After an overwhelming amount of requests for this topic, this episode was carefully put together to help validate and shift perspective from todays cultural conditioning of binary thinking.

The world around us is being shaped in real time and we, as a collective, are contributing to the denial of reality in a movement called "cancel culture".

It is time we begin to allow our emotions to guide us to our deep seeded wounds, and zoom out from the narratives that have become an ideology that separates the human race. Nobody is above another. Nobody. It is our cultural conditioning that is allowing this belief to justify the collective dehumanizing in this world.

For more episodes please visit: www.elisaunfiltered.com.

This episode has themes of: The patriarchy, divine femininity, leadership, the sisterhood wound, the witch wood, frequency, energetics, spirituality and truth.

Kristen Stuart is an expert in feminine energy, healing the sisterhood wound and activating your own divine leadership and love.

She speaks to women who are ready to embody their being as the most powerful source of creation. Kristen is a spiritual mentor, a business oracle and is redefining the essence of the Whole Woman from activations to intuition, to artistry.

Find out more about Kristen HERE: https://kristenstuart.com

Follow her on socials: https://instagram.com/_kristenstuart

For all other links to all things Elisa Unfiltered click HERE: https://elisaunfilteredcoaching.com

Episode 158 has themes of: Digital Marketing, Paid Ad Campaigns, Marketing Mindset, Personal Accountability, AI, Mental Health, Hustle Culture, Digital Boundaries, Self-Care & Digital Relationships

If you zoom out and see how much the average human is consuming, it’s no wonder there is so much disconnection between mind, body, soul. Today’s marketing landscape is targeting individuals to grab their attention strategically and subconsciously and stay on apps as long as possible. Why? The answer to that is highly nuanced, but a big driving factor is, to make money.

This is why, today I am bringing on Hayden Cashion, CEO of Cashion Marketing, to chat about how modern marketing is affecting us, our mental and emotional health, our spending habits, scrolling habits and how we MUST take accountability for our choices when it comes to digital distraction.

Hayden is a paid digital ads EXPERT who is dedicated to drive business results by using unique strategies and tactics that help companies and entrepreneurs reach their specific goals. 

We have worked together directly and indirectly and his knowledge, insights and expertise was profoundly helpful in understanding the landscape of digital marketing.

For most people, we just go about our day, see ads, buy things we like and the world keeps on turning. Behind the scenes, the average person has little to zero understanding of how you are seeing an ad, why, how ads are created to hook your attention, how they keep you engaged and the funnel steps or pathways they lead you down.

I love this conversation with Hayden because not only is he hard working and super knowledgeable in this arena, he also focuses on daily self care and mindset strategies that give him healthy boundaries in the digital space, help him to stay focused and not succumb to the relentless pull of hustle culture.

Today episode is more on the digital marketing side, however, understand how you are being captured online is incredibly useful to navigate your own personal digital boundaries. Once you listen to this, I think you will look at how you scroll in an entirely new way.

For more on Hayden, follow him on socials at: https://instagram.com/hayden.cashion

Send him an email: Hayden@cashionmarketing.com

For all the links to all things Elisa Unfiltered please click the link below:

https://elisaunfilteredcoaching.com

Have a great day everyone! Until next time!

This episode has themes of: Rock bottom, anxiety, self-worth, Health, business, community, personal growth, bio hacking, cold therapy, Connection to Nature, mental freedom

Today's conversation is with two time guest Julian DeShutter. We deep dive into our own personal worlds and Julian drops insight from his struggles, pains, realizations and how he was able to silence the noise to connect back to himself and come back to health.

Julian has a natural curiosity in life, he likes to push his own boundaries, and his passions intersect with building things people care about and telling awesome stories about them. Your natural gravitation towards him is normal. His ability to motivate and inspire is a dime a dozen.

This has lead him to building companies, charities, projects, cultures and communities. He loves the blank canvas and adventures that starting something new brings.

Press play on this episode to join in an adventure of your own. If you are looking for more from Julian, check out these links.

Website: https://deshoots.co/

Instagram: www.instagram.com/deshoots

This episode is for anyone struggling with self worth, fat shaming, diet culture beliefs, or with the deep knowledge that there is more to life than the way we look.

It is so important to my personal health and wellbeing to keep the discussions going about our beliefs, where we learned them and to use this platform to amplify melanated voices. 

My guest today is Raffela Mancuso. No, she hasn’t written a book, no she is not famous, no she doesn’t have a million followers on Instagram. However, she has a powerful message that she has been speaking about for years. She came onto my radar via social media after one of her posts went viral. The premise of the post was that “Thin people are taking up the space in the body positivity/self love corner” and it called in some of the biggest influencers on Instagram to join the conversation. And guess what!? They did! Her post got over 4000 comments and skyrocketed her into “influencer status” overnight.

Raffela identifies as being “small” fat, which we will get into later in the show, and shares her journey of living in a bigger body, the fat shaming, fatphobic tendencies of others, mental health issues, and how she is constantly labelled as unhealthy because of the size of her body.

Today, we dive into all the stereotypes, stigmas, beliefs on swaping weight loss for health, offensive language around bigger bodies, thin privilege and so much more. 

Want to know more about Raffela?

Follow her on Instagram @raffela_mancuso

Link to the Viral Post HERE

Check out her YouTube channel HERE

Episode 163 has themes of: Mental health, critical thinking, personal growth, ideological indoctrination, Being Awake, Winning at life, Waking UP, independent thinking, belief systems, healing & perspective shifts.

Kaylor is a bold and honest voice in the mental health space, with a growing following and a hard hitting, buzzworthy podcast Called the Awake & Winning Podcast. His show is currently trending within the top 15 mental health podcasts in Canada and in the top 1% most popular podcasts globally.

Kaylor is not your average health coach. He leads by example having faced his own mental health challenges head-on and tackles his long history of anxiety and depression (which we get into in great detail in this episode). 

He has taken a deep dive into studying human optimization, fueled by adversity and a relentless passion to change lives and help people understand who they are and how they have become indoctrinated to live in a box that no longer fits and is making them sick.

He is a controversial voice on social media as be questions main-stream narratives. I believe he came onto my radar 2 years ago in the height of covid propaganda here in Canada and become curious about his views on woke ideology, toxic masculinity and of course how to break free from stagnation, wake up and WIN!

Although we do not agree 100% on all this, I welcome Kaylor to the show, and very much enjoyed this conversation.

Follow Kaylor on Socials HERE: www.instagram.com/thekaylorbetts

Dive into his website HERE: www.theawlife.com

Listen to The Awake & Winning Podcast HERE: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=f2d482fa2c114289

This episode has themes of: Hustle Culture, The American Dream, Indoctrinated Beliefs, Cultural conditioning, perspective shifts, intuitive awareness, Emotional & Mental wellness, as well as overcoming failure and adversity.

In today's episode we are breaking down a belief that is 100% indoctrinated into us by hustle culture. This belief most likely has you looping in some very unconscious and convincing ideologies of how you to live your life and be happy and successful.  

You most likely don’t even know it controls your every decision… it just lives DEEP in the subconscious and  shows itself in everything we do.

Listen to uncover and shift your perspective on what's keeping you from feeling successful, fulfilled and leading a happy life in alignment.

Want to take the Intuitive Awareness quiz?

Visit elisaunfilteredcoaching.com and click "Take the Quiz".

Welcome to 2020 everyone. I am thrilled to be starting this new decade with you and I am excited to open myself up to grow and learn with you, my podcast family.

Today being the first day of the year, I have a very special episode for you. I’m alone on the mic sharing some of my thoughts, my fears and my plans for 2020.  

As you might know, 2019 was an incredible year for me. I look back and I can say that I don’t regret a single thing. I’ve learned a lot and experienced many things (including a terrible heartbreak) and today I am sharing my vision for 2020 and how the practice of awareness is your doorway to personal freedom.

This episode is for anyone who has suffered heart break and who wants to start the new year with a fresh perspective.

If you are interested in taking my 5 day awareness challenge (created for free last January 1, 2019) you can do so by heading to www.elisaunfiltered.com/freechallenge or by clicking HERE. Also give me a follow on Instagram HERE.

Need help setting goals that you can stick too? Does your goal setting fall short? Or does your fear of failure stop you from going for it?

I recently polled 250 members of my Elisa Unfiltered email list, and the number 1 answer on this poll was that people thought that in order to be successful and feel good in their lives, they needed to achieve all of their goals all of the time.

Now, the problem isn’t always achieving goals, it’s whether or not you are:

A. Trapped in the perfectionist circle of death.

B. Invested in the idea/mindset that if you miss reaching a goal you are a failure, or

C. If you’ve lost trust in yourself because the goals you reach have not brought you the success you’d hoped for.

SO in this episode we are going to break all of that down… ALL OF IT.

This is the first EVER goals setting podcast and trust me, you are not going to want to miss it. With 17 years of coaching and thousands of goal setting meetings and evaluations under my belt, it's time to start setting goals the right way.

Want more episodes? Go to www.elisaunfiltered.com for all the links to all things Elisa Unfiltered.

Today’s episode is special as my guest is my beautiful mom Krysia. We sat sharing a pot of coffee with my mom playing the role of interviewer. She drew from a list of questions you posed from my IG story “ASK ME ANYTHING” sticker.

Get to know both of us as we deep dive into life in 2020. We discuss some controvicial topics such as COVID 19, divorce, to have kids or not to have kids and lessons that we’ve both learned as we shift and evolve in this life.

Listen, laugh and learn on this brilliant Wednesday morning chat. Get involved, leave comments and reviews, or DM me on IG!

Please subscribe, rate and review the show! Follow me on Instagram @elisakurylowicz

Karen is a Nutritionist and bio-chemist with a Masters of Science degree in biochemistry who has been in practice for over 30 years. Her philosophy on health is “Food has the power to kill: Food has the power to heal”. She promotes the use of dietary and lifestyle tools needed to unlock your best health.

She was put on my radar because of her now world famous "Bean Protocol". I have personally been on the protocol for three months now and my internal world has changed, healed, relaxed… whatever you want to call it, all because of BEANS!

This is an incredible conversation jammed with emotion, real life truths, scientific breakdowns, the power of our incredible bodies, tapping into our higher power and being resilient in life. It’s a fascinating revelation showing how food can and will heal you.  

If you have never heard of the bean protocol or Karen Hurd, you are about to have your mind completely blown. This is a show you are going to want to listen to from beginning to end!

Find all things Karen Hurd at her website: www.karenhurd.com

Want your very own copy of the Bare Naked Goddess Guide?

GET IT HERE: go.elisaunfiltered.com/ebook

This episode has themes of: Medical ethics, biomedical ethics, ethical red flags, language manipulation, autonomy, personal power, truth, mindfulness, health, mental health, informed consent.

JOIN YOUR NEW ERA!

This is the room you want to be in!

https://elisaunfilteredcoaching.com/group-coaching

Want to learn more about building and protecting your wealth with 7K?

Email me at elisa@elisaunfiltered.com with the subject GOLD. Let's chat!

Dr. Ponesse is an author, PhD in Ethics and philosophy, former professor and brownstone fellow. She was fired in 2021 for very publicly challenging the COVID mandates. She has been speaking out ever since.

Today we deep dive into the top 3 things people can do for their health right now, how we have become morally manipulated and injured. Plus, the ethical, social and legal issues we are being gaslit on as Canadians as our culture is being conditioned to depend on Big Pharma.

Follow Dr. Ponesse on socials: https://instagram.com/drjulieponesse

Get her BOOK Our Last Innocent Moment BY CLICKING HERE

This episode has themes of self-acceptance, emotional transformation, shifting perspectives, expansion, coping strategies and intuitive awareness.

The idea that we are constantly presented with 2 choices within the framework and flow of life has been a fundamental "law" for me.

To Repeat or evolve.

In this episode, I break down the process of my own personal growth and evolution and offer solutions and perspective shifts of how you can ask the right questions to break the loops you are living in.

For more episodes visit www.elisaunfiltered.com

This episode has themes of: Neuroplasticity, Mind/Body Healing, Psilocybin, Guided Healing, Breakthrough Therapy, Mindset, Intuitive Awareness, Self-Awareness, Deep Healing & Mental Blocks.

Join Your New Era Academy today through the link below.

Elisaunfilteredcoaching.com/group-coaching

Tara is the founder of Arcadia Healing Sanctum, an emotional wellness and whole-body healing centre, that specializes in bridging clinical and traditional modalities to heal in one setting. Tara is a former paramedic of 9 years who broke the mold of her own limiting beliefs, toxic relationships, and trauma bonds with psilocybin, otherwise known as Magic Mushrooms.

Learn more: https://www.arcadiahealing.ca

Follow her on socials: https://www.instagram.com/nudemushroom

Buy here book NUDE on Amazon HERE!

This episode has themes of: Abundance, personal power, frequency, personal responsibility, letting go, emotional blocks, spiritual blocks, money mindset, mental health and freedom

Last month I hosted a free Abundance workshop and we had over 100 people attend and over a hundred people asking when the next one is because they missed it. So today I am doing something I don’t normally do, and I am sharing the recording of this workshop as a podcast.

Please share this episode, give it a review and keep building the frequency of abundance in your life and those you love the most around you.

Ready to take the next step?

Join us inside Your New Era Academy today:

https://elisaunfilteredcoaching.com/group-coaching/

This episode has themes of: Intuitive Awareness, Self-abandonment, boundaries, the Authentic Self, Personal Power, Cultural Indoctrination, Finding Silence, Finding yourself.

If you are feeling the pull to go against yourself more and more or to try harder to "be like someone or something else", you are in the vortex that is the death of the authentic self.

Do NOT let the external world decide who you are. Do not give your personal power to others. Do NOT let your wellbeing, or sense of self be at the mercy of something outside of yourself...

This episode is a taste of Elisa Unfiltered Coaching that ONLY my students usually get. But I am opening the doors and inviting you into the world of the Intuitive Awareness Solution.

If you loved this episode please share it to your social media, and subscribe or leave a review on Apple Podcasts.

Anupaya Cabin Co: https://anupayacabinco.ca

Elisa Unfiltered Workshop: https://elisaunfilteredcoaching.com

This episode has themes of self-help, patriarchal deprogramming, spirituality, boundaries, self-healing, limiting beliefs, intuitive healing, ego and limiting inner narratives.

We welcome Amy Young back to the show and this epic conversation dives deeper into the layers of our patriarchal, cultural and generational programming.

This episode is for anyone on their spiritual journey who craves inner freedom of the mind, but find themselves get caught up in pleasing other, over-extending themselves or just seem to always take the path of least resistance and go back into hiding and shrinking your light, fearing change or being convinced that you are unsafe…

Amy is a leading expert on patriarchal deprogramming and the creator of the Bad X Woman coaching program.

Get on her email list today: www.amyyoungcoaching.com

Sign up for the LIVING, BREATHING, BOUNDARIES workshop on Saturday December 11th HERE: https://amyyoungcoaching.com/living-breathing-boundaries