Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support (Andra McHugh | Eczema Specialist)

Hi Friends,

In this episode I go into an integral symptom management routine that we do everyday to keep eczema at bay and serves as an extra connection point with our kids. I take you step-by-step through our skin-soothing bath time routine and call out the exact products we currently use. If you have an eczema kid, this is a can’t miss episode!

Take Care,

Andra

Save 10% on Tubby Todd here

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Need help creating your child’s eczema-free diet?

I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com

Hey Team, 

I'm laying out what it takes to clear your child's skin in four weeks time! It really is simple...not easy, but simple. 

So, let's get ready to change the trajectory of our children's health and dig in!

Sincerely,

Andra 

Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER 

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Friends,

Today I'm speaking with Tim Hirsch, Director of Growth and Development for Knew Health. Knew Health is a community health share company that gives you access to discounted labs, supplements and allows you to choose what kind of practitioner you work with to effectively manage your child's eczema.

It's a good one! Let's dig in... 

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Team,

I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids!

Take Care,

Andra 

Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!

Let’s Connect:

• Explore Eczema Kids
• Get Your Organic Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra 

Hi Friends,

In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at Williams Sonoma and from her own home, solidifying her role as a whole-foods mama to the core.

We dive into why recognizable, whole foods are essential, what to avoid when choosing packaged snacks (looking at you, "natural flavors"), and how to make healthy eating realistic for busy families. PatterBar, with their allergy-friendly ingredients and no added sugars, are a snack our eczema kiddos can get behind—no need to make it from scratch! Tune in to hear Patter share practical tips and insights to help us make better choices for our families, one meal at a time.

Patter Bars

• Patterbar.com- use code 'ECZEMAKIDS2025' for 15% off! 

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra McHugh

Hey Team, 

In this episode, I share my deeply personal journey as a parent grappling with the relentless challenges of eczema affecting my children. I found myself thrust into a world of desperation, facing the painful reality of my kids' severe eczema. From sleepless nights filled with worry to navigating countless doctor visits and exhausting remedies, I intimately understand the struggles that you are enduring right now.

BUT amidst the chaos and uncertainty, I discovered a profound truth: we are the agents of change for our children's well-being. Today, I stand as a testament to the transformative power of resilience and community support, inviting fellow parents to join me on a journey towards holistic wellness and comfort for our precious little ones. Together, let's navigate the complexities of eczema and emerge victorious! 

Take Care,

Andra 

Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Hi Team,

Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing.

Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversation is your reminder that it’s okay to reassess, pivot, and make choices that align with your family’s well-being. Let’s start this year with clarity and purpose!

Take the Next Step: Ready to take control of your child’s healing journey as we step into a brand-new year? The Eczema Elimination Method offers a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and make this the year you celebrate meaningful progress toward a brighter, healthier future.

Get Your Organic, Eczema-Healing Skincare!

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra 

Hi Team,

Today we're embarking on an eye-opening journey into the vital world of gut health and how it holds the key to healing our precious little ones from within. As a parent, I know firsthand the frustration of seeking answers and finding a lack of discussion surrounding pediatric gut health. That's why we're dedicating this episode to unraveling the mysteries and empowering parents like you with actionable insights.

Our esteemed guest, Dr. Meg, a trailblazer in Functional Medicine, brings over two decades of expertise to the table. From migraines to skin reactions, Dr. Meg's holistic approach has transformed lives worldwide, connecting the dots between diverse health struggles and paving the way for lasting wellness. Get ready to reclaim control of your child's health, restore vitality, and embrace a brighter future. 

Take Care,

Andra 

Episode Resources:

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Eczema-Relief Oil, Anti-Itch Spray and Eczema-Soothing Cream HERE https://eczemakids.com/soothing-skincare

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Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Hi Friends,

What are EMF's? How do I protect my kids from them? Are they harmful? Is there anything I can do RIGHT NOW to reduce my kids' exposure to EMF radiation? We are answering all of these questions today during my chat with B.D. Erickson, CEO and founder of Satic Shield Technologies, a privately-owned electronics manufacturer and professional engineering company.

Electromagnetic frequencies are, without a shadow of a doubt, hurting our kids. If you’ve been hanging around here for any period of time, you know it is always my intention to educate, and more importantly, guide you in implementation so you can overcome any triggers come your way--which is exactly what is happening today with my conversation with Mr. Erickson. He is on the show to give us all a tutorial on EMF’s, how to know if it’s a problem for you and most importantly what to do about it. Let’s get into it!

Take Care,

Andra 

SAVE 15% on ALL Satic Shield Technology filters and shields with the code 'eczemakids' . Check out their lifesaving products here: https://saticshield.com.

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Work With Me

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Team,

Today I’m joined by naturopathic physician Dr. Jenny Tufenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and exhaustion that so often come with caring for a child with eczema. Dr. Tufenkian’s insights are practical, encouraging, and exactly what you need to take the next step toward healing. This is one you don’t want to miss!

7 Eczema-Friendly Meals and Snacks Kids will Actually Love: http://eczemakids.com/7-meals-freebie

Get your eczema-healing skincare in the Natural Eczema Shop. 

Dr. Jenny Tufenkian 

• Dr. Jenny Tufenkian: https://drjennytufenkian.com/
• IG: https://www.instagram.com/dr.jennytufenkian/

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra McHugh

Hi Team,

Welcome to another episode of Eczema Kids! Today we have a special episode lined up for all you parents out there who are on a mission to provide healing meals for your little ones struggling with eczema.

I know how challenging it can be to consistently serve eczema-friendly meals, but fear not! In today's episode, we're going to share seven hacks that will make it easier for you to create delicious, nutritious, and skin-loving meals for your kids.

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'EczemaKids'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Eczema Parent Warriors,

Today I’m bringing you 3 practical tips that will sincerely help you move the ball forward on your kid’s healing journey, because bodies are made to be well and our kids can and WILL bounce back from this when we create the right conditions for their healing. 

AND If you are looking to do all of that in the most streamlined way possible… the clear skin kids course will get you over that hump. As one of my students, you have the opportunity to be a part of weekly implementation sessions to answer each and every one of your questions as they come up along with lifetime access to the skin-saving, life-changing information that gives you a crystal clear path to clear skin. You can feel confident in moving forward and a peace in knowing that you don’t have to live like this anymore. Check it all out at: eczemakids.com/workwithme

AND I will be hosting a clear skin kid challenge the week of May 22, right here on the podcast. I will also be giving away a FULL SCHOLARSHIP to the clear skin course to one lucky person who completes simple homework assignments and posts pictures of them within the facebook group for all three days of the challenge. Make sure you’re in the group to be a part of that, Eczema Solutions for Kids, natural healing and comfort.

Let's get on with healing our kids! 

-Andra 

Hey Friends,

Are you worried about your child's liver? We are talking about intracellular health today. This is a BIG deal when you have an inflammatory condition such as eczema, or want to live a long time :) Either way, we are breaking down how to build up our number one detox molecule, glutathione, so caring, super star parents like you and I can get our little ones the things they need to overcome this condition and live a life free of itchy, red skin. I'm ready...are you?? Get out your pen and paper and lets get into it!

Take Care, 

Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our Natural Eczema Solutions For Kids Facebook Group!

Hey Team, 

In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.

Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!

Take Care,

Andra 

Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio

Rachel Norman: 

• A Mother Far From Home
• Shop Printable Routine Cards

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Hi Friends,

In today’s episode I’m listing out the top eczema-fighting foods to give your child this summer. Our little eczema kiddos have to be extra careful in the summer because the qualities of the summer season and eczema are very alike- they are both dry and hot and inflamed. As like increases like, we have to feed our kids cool, heavy, bitter and sweet foods--naturally sweet that is :) Let’s dive into nature's harvest and what we should all be eating during these hot summer months…..

Sincerely, 

Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Email me at support@eczemakids.com or book at https://calendly.com/eczemakids

Hey Team,

Eczema flare-ups can be quite challenging both physically and emotionally...for us and our kids! During these times, our poor kid's skin becomes extremely itchy, dry, and inflamed, which can be quite uncomfortable and even painful. It impacts not only theirs, but the entire family's wellbeing. I know just as I was, you are desperate to keep flares at bay. 

So, when our kids are experiencing an eczema flare, what should we do? 

I've got you eczema parent warriors! Grab a pen and paper and let's make a plan to get your kid to calm, clear skin!

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Team,

Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout.

We need to be there for our kids not just physically, but mentally, with a calm demeanor and a sparkle of joy to help them heal and feel the same. It all starts with us. Michelle explains that our kids share our nervous systems until the age of 7. This makes our work vitally important because we must lead by example. By regulating our nervous systems, we help our kids regulate theirs, promoting healing and enabling them to live fulfilling lives.

Being present and showing up as the confident, mature, and stable people we want our children to become means we must mirror that behavior. I hope you enjoy this session and embrace the wisdom Michelle has to offer!

Take Care, 

Andra 

Resources From the Episode:

Calm Mom Podcast

Michelle Grosser: https://michellegrosser.com/

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Friend, 

In this episode I lay out the top 7 foods your kids need to eat throughout this spring season to help heal their eczema. It's critical that we mind the season we are in so we don't get further out of balance, which is why I've laid out these purifying foods and included lots of easy ways to incorporate them into your kids diets. Happy cooking and happy healing! 

- Andra 

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Hi Eczema Parent Warriors,

It's February now and if you're in the northern hemisphere, I'm guessing you haven't had as much outdoor time as you'd prefer this winter. That's a bummer if you're trying to resolve your kid's skin condition since our bodies can only make vitamin D3 when it's exposed to the sun.

You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of vitamin D. Add that to startling statistics, like this one from the EPA that says Americans, on average, spend approximately 90 percent of their time indoors, we and our children are just not getting enough vitamin d. 

Listen in as I give you three strategies for getting enough vitamin D this winter as well as how to ensure your child is at the appropriate levels.

Take Care,

Andra

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Hi friends,

In this episode I’m going through the tools I use to get eczema-clearing, homemade, nutritious food on the table in a timely manner and the amazon-available tools I used to create my soaking/sprouting station that takes up very little room and is practically maintenance free. I want to share these things with you to help encourage the daily habits that create true change and lasting results in your family’s health.

Cheers to you! 

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Need help creating your child’s eczema-free diet?

I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com

Amazon links to supplies mentioned:

Drip Tray

Strainer Lids

Mason Jars- 64 oz

Mason Jars- 32 oz

Hey Eczema Parent Warriors,

Today in part 2 of our "Positive Parenting Series," we are taking a deep dive into a unique struggle that our special little club has to overcome... and that's skincare battles. If your child with eczema is over the age of one, you've likely had to address this particular topic at some point, you might be in the thick of it right now.

My aim here is to give you some strategies surrounding this issue from four respected positive parenting philosophies, "Love and Logic", Janet Lansbury’s "No Bad Kids," Amy McCready’s "Positive Parenting Solutions" and "Generation Mindful" because I was in need of some skills and I hear from you all quite often in our coaching conversations that you do too. 

I hope this helps you as much as it did me. Let’s get into it!

Take Care,

Andra 

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Generation Mindful's "What Parents Say vs. What Kids Hear"

Janet Lansbury's "No Bad Kids"

Love and Logic

Amy McCready's "Positive Parenting Solutions"

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

LAST CHANCE! Doors to the Eczema Elimination Method close TONIGHT! → https://eczemakids.com/live-eczema-elimination-method

You've tried everything—specialists, supplements, diets—and yet, your child is still suffering. This is your moment. Keep guessing, or follow a proven system that actually works.

If you're using steroids or meds, I get it. But the more pharmaceuticals, the longer it takes. Healing is possible—but you need the right plan.

Let’s do this together. Flexible payment plans available. Doors close tonight!

👉 Sign up now: https://eczemakids.com/live-eczema-elimination-method

💛 I’ll see you inside!

Take Care,

Andra 

It is officially September!

We have kick-started our school year and extracurriculars activities, and in doing so, have ALREADY brought in all the fun germs and bugs that go with it. I don’t want "back-to-school" to be synonymous with "back-to-flu" season so I’ve lined up 5 tips that will help you tackle those kid-loving germ bugs once they’ve already invaded your sweet little one’s mucus membranes AND tips for what we do to kick-start our whole family’s immune systems. 

I'm so excited to be back behind the mic and I'm excited to share some essential tips to strengthen your child's immunity while effectively managing their eczema.

Take Care,

Andra

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Friend!

Welcome to the inaugural episode of Eczema Kids! In today’s episode we are going to talk about why your child might have eczema and three things you can DO ABOUT IT, right now, to start to heal your eczema kids.

My mission is to help YOU naturally heal your child’s or baby’s eczema; to empower you to take your child’s health into your own hands so you do not have to rely on pricey doctors or pharmaceuticals to bring your kid, and your family, back into balance. I will equip you with wholistic tools, therapies and diet guidelines so you can sleep through the night again and stop your child’s suffering.

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Work With Me

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season

Hi Friends,

In today's special episode, I engage in a candid dialogue with my husband, Courtney McHugh, delving into the intricate aspects of our parenting, marital, and healing journey with our children.

Our hope is that by sharing our experiences openly we can provide support and encouragement to other parents facing similar challenges. Remember, you're not alone in this journey. We'd love to hear your thoughts and experiences—join the conversation on Facebook at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

Take Care,

Andra 

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'EczemaKids'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Friends,

It's Spring! HOORAY for more outdoor time and budding flowers...but you and your kids might be experiencing:

- Runny noses

- Stubborn temperaments

- Cough/congestion

- Lethargy

That's because the spring season is also cold, damp and heavy. 

Let’s get into how our kiddos are experiencing the season change and what we can do as their relentless caretakers to best assist them this spring, treat their eczema (and excessive mucus) so they can be as balanced and healthy this spring and set them up for a healthy/fun summer too. Let's dig in!

Take Care,

Andra 

SAVE 15% while you harmonize your home at Satic Shield (https://saticshield.com?aff=189) with the code 'eczemakids'   

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Today's episode invites you to embark on a journey that bridges the wisdom of the past with the pursuit of modern skin wellness. Join us on this enlightening exploration, and discover how the wisdom of the past can guide you on your path to skin health and overall well-being! 

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Friends, 

Sometimes it feels really isolating caring for a kid with eczema. Continuously having a mental (or even physical) list of every.single.ingredient. they ate or what they were exposed to. Wondering things like if I had done x, y, or z differently while i was pregnant or while they were a baby, would I still be dealing with this now? Is my kid going to be literally or figuratively scared from this experience forever? Should we rehome Fluffy? WHAT IS TRIGGERING my kids' eczema?

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Save 15 % at Gladskin.com with the code:  ECZEMAKIDS 

Save 10% at Tubby Code at this link: try.tubbytodd.com/eczemakids

Friends,

I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s make these moments memorable for all the right reasons!

Take the Next Step: Ready to enjoy stress-free holiday travel and see lasting improvements in your child’s health? The Eczema Elimination Method can help you stabilize blood sugar, reduce inflammation, and prevent flare-ups—so your family can focus on making joyful holiday memories instead of managing eczema. Let’s make this season the start of lasting healing!

BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off! 

Get Your Organic, Eczema-Healing Skincare!

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra 

Hi Team,

Today, we're diving into how to create the healthiest, safest home environment for your little ones with Andrew Pace, host of the Non Toxic Environments Podcast. Andrew is a worldwide expert on green and healthy building products, helping customers and contractors globally. As the founder of the oldest healthy building supply company in the U.S., he's a leading expert on managing allergies, asthma, and chemical sensitivities through better building practices.

In this episode, we discuss what building materials to use, how to identify triggers in your current home, and essential steps to take during a renovation. We also cover what to consider when purchasing a home and how to transform your child's bedroom into the safest, non-toxic space in the house. Just like you can't out-supplement a bad diet, you can't out-nutrition a toxic living environment so get out your pen and paper! We're dishing out practical solutions to make your home a sanctuary for your child's health and well-being. 

Take Care,

Andra 

Resources From the Episode:

Non-Toxic Environments Podcast

The Green Design Center: https://www.thegreendesigncenter.com/

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hi Friends,

What tools do you need to clean up oil, ghee and other sticky messes?

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

You could keep waiting… or you could say YES to the transformation that’s waiting for you.

Today, I’m bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready to take back control and finally see real, lasting healing.

They also have to do the dishes and laundry in the most eczema-safe way possible so there are questions about that too:)

And if that’s you—if you’re tired of hoping something will change and you’re ready for an actual roadmap to healing—this is your moment.

🚨 The LIVE Eczema Elimination Method is officially open—but only until March 14th! 🚨

This isn’t just another thing to try. This is the proven framework that has helped so many families break free from the cycle of eczema and finally see their kids sleep through the night, stop itching, and live like kids again.

When you join, you get: 🌿 8 LIVE Masterclasses—so you know exactly what to do to heal eczema for good. 🌿 A 5-Piece Skincare Set—because what goes on your child’s skin matters as much as what goes in their body. 🌿 Personalized Coaching & Support—so you’re never doing this alone. 🌿 AND if you join TODAY—you get a FREE one-on-one coaching call with me!

✨ You don’t have to wait for things to get worse before you do something different. ✨

The doors close on March 14th, and once they do, this round is gone.

Go to eczemakids.com/live-eczema-elimination-method and grab your spot now. 

I can’t wait to help you make this the year your child’s eczema is finally behind you.

Take Care,

Andra 

Hi Friends,

In the wake of the red dye ban, it’s more important than ever to take a closer look at the food chemicals hiding in your family’s diet. Red dye and other artificial additives have long been linked to inflammation, behavioral issues, and chronic health problems, especially in kids with sensitivities like eczema. While the ban is a step in the right direction, it’s just the tip of the iceberg. In this episode of the Eczema Kids Podcast, I’ll share 4 actionable tips to help you avoid these sneaky additives and make choices that support your child’s healing from the inside out.

From decoding tricky labels and avoiding misleading terms like “natural flavors” to making simple, kid-friendly swaps, I’ll show you how to keep harmful chemicals off your plate without sacrificing convenience or taste. Whether you’re prepping meals at home, packing school lunches, or tackling grocery store aisles, these practical tips will empower you to take control of your family’s health. Together, let’s move toward a cleaner, more nourishing way of eating that gives our kids the best chance to heal and thrive.

Next Steps:

Ready to take control of your family’s health and avoid harmful food chemicals? Start by applying the tips from today’s episode—carefully read labels to spot additives like red dye and “natural flavors,” and focus on replacing processed foods with fresh, whole, nourishing options. These small but consistent changes will support your child’s healing from the inside out, reducing inflammation and creating an environment where their skin can thrive.

To go deeper, explore the Eczema Elimination Method at eczemakids.com. This step-by-step approach empowers you to address the root causes of eczema through clean eating, balancing the microbiome, and reducing environmental triggers. Give your child the gift of stronger, healthier skin and a life free from eczema. Start your journey today and take the first steps toward a brighter, chemical-free future for your family!

Get Your Organic, Eczema-Healing Skincare!

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra 

Hey Team,

If you’re tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox pathways. Consequently, toxins that should be expelled through normal channels are released through the skin, triggering eczema symptoms.

Today, we have Clare McMahon from Wholesome Littles to share strategies for improving your kids' bowel movements. Clare is a board-certified pediatric occupational therapist, certified nutrition specialist, and licensed dietitian nutritionist specializing in gut health for children.

Even though it's not the most glamorous topic, this episode is foundational to addressing eczema's underlying issues. So, grab a pen and paper, and let's dive in!

Take Care,

Andra McHugh

Resources From the Episode:

BioRay Pooper

Herb Farm Tummy TLC

BioGaia Probiotics

Smidge Probiotics

Clare's Wholesome Constipation Program

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Here's your 3-step, organic skincare solution for eczema-prone skin

https://eczemakids.com/natural-eczema-shop

.

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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Friend,

In today’s episode we are going through a step-by-step plan to get you and your little one through the night without itching or crying. Our goal is to sleep through the night without administering harmful drugs. I know how heart-breaking it is to watch your sweet little cherubs itch until they bleed and cry out in the night from pain and just being so uncomfortable they can’t go back to sleep. We made it through this time and I’m committed to helping you get through it to…so let’s jump in.

Feeling Overwhelmed? Want to Work Together? 

Email me at support@eczemakids.com

Take Care, 

Andra 

If you’re exhausted, frustrated, and just so ready for your child’s eczema to finally heal—this episode is for you.

Today, we’re diving into the real reason your child’s eczema won’t go away. Because let’s be real—no one is giving you the answers you actually need. I see you, and I know what it feels like to do everything “right” and still feel like you’re missing something. But here’s the truth: eczema isn’t just about the skin. It’s about what’s happening INSIDE your child’s body.

💡 In this episode, we’re covering:

• The 3 real root causes of eczema (and why treating the skin won’t solve the problem)

• Why steroids, elimination diets, and endless supplements aren’t working

• How to shift from constantly putting out fires to actually HEALING eczema at the root

✨ And don’t forget—there’s still time to join us for the LIVE Q&A on Thursday, March 6 at 10 AM MST! This is your chance to ask your biggest questions and finally get clarity on your child’s healing journey. Sign up now at eczemakids.com/join!

🎁 GIVEAWAY ALERT! We’re celebrating this series with daily giveaways! Today’s prize? The Skin Comfort Trio—because your child’s skin deserves relief NOW.

Here’s how to enter:

1. Subscribe & leave a review for the podcast.

2. Post a screenshot inside our Eczema Freedom Series Facebook Group [https://www.facebook.com/groups/eczemafreedomseries].

🚀 Let’s do this together. Come back for Day 2, where we’ll talk about how to heal your child’s eczema—even when you feel like you have zero time or energy. Because healing has to work in real life.

I can’t wait to see you there. You are doing amazing. 💛

Take Care,

Andra 

Hi Friend!

I wanted to share why I’m actually thankful for our eczema journey and some things it’s taught me along the way.

Throughout our sleepless, stressful and oftentimes thankless journey of parenting an eczema kid, its easy to get lost in the day-to-day tasks and miss the gifts this little autoimmune condition is teaching us. I’m sharing our positive takeaways from this experience to inspire you to continue on your own journey and to lift each other up.

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Need help creating your child’s eczema-free diet?

I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com

Hello Eczema Parent Warriors,

Chlorine in pool water may dry out your kid's skin, which may worsen their eczema symptoms. On the other hand, chlorinated water may reduce the level of bacteria on your skin, which may help treat eczema. Most importantly, it's just plain fun! SO, what’s a parent of an eczema kid to do? 

Tune into today's episode for tips surrounding swimming with your little ones while healing their skin. 

Take Care,

Andra McHugh

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Eczema Parent Warriors,

Welcome to another episode of the Eczema Kids Podcast! In this episode, we dive into the challenges of navigating conflicting and overwhelming information surrounding eczema. From societal norms that may not align with our kids' healing journey to the constant barrage of conflicting advice, we discuss the uphill battle parents face in providing the best care for their little ones. But fear not! Despite the challenges, there are actionable steps you can take as a parent to change the trajectory of your kid's health. Tune in as we explore practical strategies and empowering insights to help you pave the way for your child's journey to clear and healthy skin.

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

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Purchase Eczema-Healing Skincare That Nurtures the Skin Microbiome, Addresses Staph Infections and Itching and Provides Deep Moisture to Revitalize the Skin PURCHASE YOUR THREE-PART COMFORT SYSTEM HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course For An Actionable Plan to Get Rid of Your Child’s Eczema Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

Take Care,

Andra McHugh

Hi Team,

Today we’re joined by Lindsey Holder, a licensed esthetician, host of the Spa Skin and Beauty podcast and mother to a 12-month-old with eczema. Lindsey shares her expert tips and personal experiences in managing eczema for her own baby and gives tons of juicy mama-skincare tips too. She's 47 and totally wrinkle-free...so take notes!  

Take Care,

Andra 

Resources From the Episode:

Get Lindsey's Free Skincare Guide and Skincare Membership:

https://lindseyholder.com/

Spa, Skin & Beauty Podcast

Recommended Red Light Therapy for Eczema: https://www.celluma.com/

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/natural-eczema-shop

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Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Welcome back, Eczema Parent Warriors! Today, we're in for a real treat as we have the pleasure of welcoming Cara Tyrrell to the podcast. Cara is not only an Early Childhood Educator and Collaborative Parenting Coach based in Vermont but also the visionary behind Core4Parenting.

Cara is the driving force behind the innovative Collaborative Parenting Methodology™, a holistic framework rooted in both soul and science, designed to empower parents of toddlers to transform tantrums into valuable teachable moments. Today, she'll be sharing her insights on how to cultivate the five executive functions crucial for our kids' success, all while ensuring smooth, tantrum-free transitions.

Take Care,

Andra 

Episode Resources:

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Herbal Oil, Anti-Itch Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course as a VIP student for ALL THE BONUSES! Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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.

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Hello Again Eczema Parent Warriors!

It’s officially mid July and if you’re in the northern hemisphere, it is HOT and dry and sharp… sounds a lot like eczema don’t you think? All of our seasonal, eczema-healing diets are predicated on the ‘like increases like’ principal, in that to solve a heat-related condition like eczema, you would steer clear of heat-promoting foods like jalapenos, garlic, onion, very oily foods and caffeine. In their place, you would put cooling foods to help you fight the summer heat and stay in balance. 

In today’s episode I’ll speak more to the properties of summer and eczema and what you can do about it in the kitchen to help your child achieve balance and stay in balance… let’s get into it!

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Eczema Warrior Parents, 

In today's episode, we have a special guest, Dr. Vaish Sarathy, a functional nutritionist, podcaster, TedX speaker and math and science educator. Dr. Vaish not only brings professional expertise but also a deeply personal journey of resilience and empowerment. As a mother who navigated challenges with her own child's health, Dr. Vaish's story serves as a beacon of hope as well as a wealth of knowledge as to how we can support our kiddos for holistic health and wellness. 

Take Care,

Andra 

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Connect and Learn with Dr. Vaish:

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course as a VIP student for ALL THE BONUSES! Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hi Friends,

Our little eczema babies need so many things, HERBS are especially important to work into their day. But which herbs? How do I create my own herbal remedies? I am not Martha Stewart nor do I host an herbalist blog! This episode will answer ALL OF THOSE QUESTIONS! When you create your own herbal remedies you are giving your kids potent active compounds with real benefits. So I’ve come up with 7 different ways to get these eczema-treating herbs into our little kids and listed out some herbs that you can start using now to help heal their skin. I’ve outlined some methods that work from the outside in and the inside out to get you started on your healing journey…let’s dive into todays episode!

Take Care,

Andra

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Email me at support@eczemakids.com

Welcome to Day Three of the Challenge Friends!

One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and heal your child from the inside out. You get lifetime access to this life-changing information along with access to weekly group coaching calls with myself and your like-minded peers until you are on the other side of your child's eczema condition.

I'll announce the winner tomorrow, Friday May 24th over in the Facebook group, Eczema Solutions for Kids Natural Healing and Comfort.

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

Today we are airing out our dirty laundry detergent. Submit your homework on this third and final day of the challenge for a chance to win a full scholarship (a $997 value) to the Clear Skin Kids Course. 

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Friends,

Today we are talking about why your child might have eczema and more importantly, what you can do to solve it. Eczema is such a multifaceted condition and it really helps in relieving their symptoms when you understand the factors at play. We will go through possible disturbances in their digestive systems, their circulatory systems as well as their liver burdens and how to help each one of these systems get back into balance. I’m so glad that you’re here, let’s get into todays show!

- Andra

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Hey Team,

In this episode of the Eczema Kids podcast, I delve into the crucial role of easy-to-digest foods in supporting children on their eczema journey. We explore how gentle options provide much-needed relief for delicate digestive systems. Conversely, we highlight how difficult-to-digest foods can exacerbate eczema symptoms by straining the body's systems and promoting inflammation. We uncover the intricate connection between the gut and brain and how prioritizing easy-to-digest foods can support cognitive function and emotional balance. And of course, I offer practical tips to make foods more digestible and nourishing for eczema-prone children. 

Take Care,

Andra 

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course as a VIP student for ALL THE BONUSES! Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Hey Team,

In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, and even the stories you might be telling yourself about what’s possible.

I’ll share my own messy, imperfect journey through the ups and downs of trying to heal my kids, and remind you that you have more power than you think. So grab a cup of tea, get cozy, and let’s dive into how you can step up and start making a real difference in your child’s healing journey today. Because you are capable, you are resourceful, and you are not alone in this. Let’s do this together!

Take Care,

Andra

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/eczema-shop

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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

In this episode, we explore how maintaining adequate vitamin D levels can not only help manage eczema but also strengthen immunity, especially as our kids spend more time indoors when they return to school and daycare.

We'll share actionable tips on how to test and supplement vitamin D, the best times to take it, and alternative ways to ensure children get enough of this vital nutrient. Get out your pen and paper! It's a good one! 

Take Care,

Andra 

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Friends,

Us eczema parents are in a special club, that really none of us want to be in, largely because we are so tired! It’s exhausting going to bed late, waking up throughout all hours of the night and then waking up early to meet the demands and cries of our eczema babies. The lack of sleep obviously doesn’t just impact us, its devastating to our eczema kids who are trying their hardest to heal. Today’s episode is dedicated to just that…maximizing the time our little eczema kids have to heal and setting us up to be the healthiest, most rested parents we can be. Let’s dive in!

Take Care,

Andra

Join My Free Facebook Group! Connection, Support, Tips and Tricks Are All Right Here in Our Special Eczema Parent Club...

Eczema Solutions for Kids FB Group

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Email me at support@eczemakids.com OR book your call and get immediate access to the framework on Calendly

Hi Friend!

In this episode we talk about how different foods interact with each other and how that impacts your overall digestive health. Our eczema kids are already digestively-compromised so to say so I’ve outlined four food combination and preparation rules to make it easy on you’re your little’s insides.

It’s likely you’re violating at least one of these food rules now but with these simple fixes we can eliminate this extra digestive burden on our kids.

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Need help creating your child’s eczema-free diet?

I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com

Hi Team,

I was committed to healing my two daughters' severe eczema naturally—but eliminating foods, chasing endless doctor visits, and paying for expensive tests wasn’t working. If you’re feeling stuck in that same cycle of itching, redness, and frustration, you’re not alone. In this episode, I’m sharing the 5 hidden ways I was unknowingly blocking my child’s healing—and how breaking free from these traps led to real, lasting results. Healing doesn’t have to be overwhelming; it starts with understanding what truly works and taking simple, effective steps forward.

Take that first step toward real healing and join me for the Eczema Freedom Series from March 3-7 at eczemakids.com/join. Together, we can get your child on the path to clear, healthy skin. 🌱💛

Let’s Connect: Explore more resources at Eczema Kids Follow along on Instagram: @eczema.kids Join the Eczema Kids Facebook Community

Take Care, Andra

Hi Team,

In this episode, I sit down with Dr. Barbara Paldus—a Stanford Ph.D., biotech engineer, clean beauty pioneer, and fellow eczema mom—to dive deep into the skin-brain-gut connection and how to truly support eczema-prone skin from the inside out.

Barbara founded Codex Labs and Decode.Me, creating science-backed, skin solutions that have earned the National Eczema Association Seal of Acceptance™ and have been featured in Vogue, Allure, and more. Through her personal experience with her son’s eczema, she’s developed powerful, integrative skincare and gut health solutions that help families navigate this journey holistically.

We cover: ✅ What’s really happening in the body when a child develops eczema ✅ The connection between leaky gut, leaky skin, and systemic inflammation ✅ How prebiotics, histidine, and probiotics help repair the gut and skin barrier ✅ Why traditional skincare products fail eczema-prone skin ✅ The role of corticosteroids, TSW, and alternative healing approaches

If you’ve ever felt overwhelmed trying to heal your child’s eczema, this episode is packed with science-backed, practical solutions to help you take the next step.

💛 Special Offer: Use code ECZEMAKIDS for 15% off at codexlabscorp.com.

🔗 Resources Mentioned:

• Codex Labs Website: https://www.codexlabscorp.com/
• Codex Labs Prebiotic Packets
• Eczema Ease Prebiotic Tea
• Skin Comfort Trio  
• Contact Barbara at support@codexlabscorp.com for technical product questions

🎧 More from Eczema Kids:

• 📩 Get Free Eczema-Friendly Meal Plans 
• 📲 Follow me on Instagram: @eczema.kids

✨ If this episode helped you, please share it with another eczema parent, leave a review, and tag me on Instagram! Together, we can help our kids heal. 💛

Hey Eczema Warriors,

Today, I want to take a moment to dive a little deeper into our journey because, let's face it, we're all in this together – navigating the shared human condition and all its quirks. So, buckle up because I'm about to spill the beans on how we hit the reset button on our lives, why we decided to rewrite our history, and how you, yes you, can do the same for your family's health. I know you're in the thick of it right now, but I'm here to sprinkle some hope and truth your way. Let's dive in and uncover the power of change!

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Join The Clear Skin Kids Course as a VIP student for ALL THE BONUSES! Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

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Purchase Eczema-Healing Skincare That Nurtures the Skin Microbiome, Addresses Staph Infections and Itching and Provides Deep Moisture to Revitalize the Skin PURCHASE YOUR THREE-PART COMFORT SYSTEM HERE https://eczemakids.com/soothing-skincare

Take Care,

Andra McHugh

Hey Team,

In this episode, Sandra Beck from the wildly popular Motherhood Talk Radio Show shares her extensive wisdom garnered from her 17-year parenting journey and strategies to help children build resilience. Through her personal stories of navigating high-conflict divorce, cancer diagnosis, and raising kids on the spectrum, she provides heartfelt advice on coping mechanisms for you, parents dealing with children with eczema. Learn how to support your kids through difficult (uncomfortable) times, ensuring they feel loved and cherished, while also nurturing their own emotional well-being.

Take Care,

Andra 

Resources From the Episode:

Get Access to ALL FIVE of Sandra's Podcasts and learn about her consulting, writing and production help:

https://beckfun.com/

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

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Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hi Team,

The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to something truly powerful over time.

Let’s talk about how your love and effort are creating a brighter future for your child, even on the days that feel heavy. Healing isn’t about perfection—it’s about consistency, love, and hope. 

Wishing you a season filled with love, progress, and connection. You’ve got this!

Take the Next Step: Ready to take control of your child’s healing journey this holiday season? The Eczema Elimination Method provides a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and celebrate the progress you’re making toward a brighter, healthier future.

Get Your Organic, Eczema-Healing Skincare!

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra 

Happy Fourth of July!

Today’s episode will be short and sweet so we can all get back to BBQ’ing, swimming and enjoying family and friends… with high quality meat, mineral sunscreen, long sleeve swimsuits and homemade lime margaritas, of course 🙂 

In observance of our nation’s birthday and the freedoms that come along with living in the here and now, I wanted to talk about what freedom from eczema looks like and what it really takes to get there. Plus, I’m giving you all a life update from the McHugh family because we have made some big changes and it was really in those changes that I’ve felt freer than I have for a very long time. 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Happy Tuesday!

I know that tackling childhood eczema can often feel like taking on a massive elephant-sized challenge. However, I firmly believe that with the right information, support, and a step-by-step approach, this condition  can be broken down into manageable pieces and most importantly conquered! 

In this episode I'm offering a "bite-sized" guide on how to eat the elephant that is childhood eczema. Let's dig in! 

Cheers to a happy, healthy, and itch-free future,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Eczema Parent Warriors,

I know following the nutritional protocols presented on the podcast sounds difficult, but truth is, you will not be able to reverse your kids' eczema without following some dietary guidelines that are different than what you are exercising now. When the body is in a state of dis-ease, it requires extra TLC to bring it back into balance. BUT the birthday parties, holidays, summer socials, swim meets, playdates, grandparents and all the rest of it still happen (thankfully). 

So, today’s episode is dedicated to being social, being in the places you enjoy and the people you love while still helping your little one heal. Let’s get into it!

Best,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Team,

Our interview today is a good one! I sat down with nutritionist Elanie Welch of the Renegade Nutrition Podcast. She has so much good information to share with you surrounding feeding our kids, nourishing our kids, navigating the the medical system and so much more. Let’s get into it!

Take Care,

Andra 

Resources From the Episode:

Renegade Nutrition Podcast: https://podcasts.apple.com/us/podcast/renegade-nutrition/id1613172168

US Wellness Meats Braunschweiger:

ICAN Cod Livers

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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.

Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/workwithme

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.

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Alright fellow parents...

This might be my most important episode in not only winning your battle against eczema but for winning in life. Life with a meal plan is a non-negotiable if you have kids--of any age really, but definitely when you have a kid or two with compromised digestive capabilities or health concerns of any kind. It’s the number one way you can ensure that you have the supplies on hand and the time you need to feed them whole, real food that helps rebuild their tissues and skin. I'm going to share my simple, effective meal planning system with you today...let's dig in! 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Email me at support@eczemakids.com

Mentioned Links:

Magnetic Dry Erase White Board for Meal Planning

Take Care, 

Andra 

Hey there, fellow parents of eczema champs!

Let's talk about the itch that comes with eczema – the constant nighttime scratching, the daytime discomfort, and yes, even the itch that finds its way through those adorable pajamas.

It's tough seeing our little ones itching and feeling miserable in their own skin. But worry not, because I've got some natural strategies up my sleeve to help soothe that itch and kickstart the healing process. Let's banish the itch and bring back those smiles!

Take Care,

Andra 

And if you’re looking for real, tangible guidance to help your child heal, I want to invite you to a LIVE Q&A session on March 6th at 10 AM MST (9 AM Pacific, 12 PM Eastern). This is your chance to bring your biggest questions and get the answers you’ve been searching for. Go to eczemakids.com/join to grab your spot. You don’t have to do this alone—we’re in this together.

Get organic, eczema-focused skincare in the Natural Eczema Shop. 

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra McHugh

Hey Eczema Parent Warriors,

In today's special episode, we're diving into a magical tradition that's not only about treats but also about health and happiness for your little ones (you can make this work for the big ones too). 

The enchanting, Halloween Switch Witch is a whimsical character who, with a dash of magic and a sprinkle of fun, can help your children enjoy Halloween while reducing the likelihood of an eczema flare-up. How you ask? Well, let's find out in today’s Halloween themed episode!

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Team,

The journey of parenthood often feels like navigating uncharted waters. I vividly remember immersing myself in the pages of "Brain Rules for Baby" when my eldest was just a tiny bundle, and the insights within shook me to my core. Discovering that experts adamantly advise against exposing children to screens before the tender age of two was a revelation that struck deep. It's a challenge many of us face, especially when our little ones are barely stepping into toddlerhood.

Yet, amidst this daunting reality, there's another constant companion: exhaustion. It seems to be woven into the fabric of parenthood, leaving us drained from tending to our nocturnal cherubs, balancing the demands of work, family life, and striving to maintain a sense of order amidst the chaos that often ensues.

But fret not, for I come bearing solutions. I'm here to share strategies that offer a glimmer of freedom without the weight of screen time guilt, all while nurturing the blossoming minds of our children. As we emerge from the wintry depths, I sense that many of us are yearning for a reset in our children's routines, a revitalization of their cognitive development.

Our holistic well-being hinges on brain health, and this holds true for our little ones as well. They rely on us to guide them through these transitions with tenderness, positivity, and unwavering connection. I'm sharing tips to navigate this phase with grace and sanity intact. Let's embark on this journey together!

Take Care,

Andra 

Episode Resources:

Use code ECZEMAKIDSPODCAST at zenimal.com for screen-free mindfulness!

First Animal Encyclopedia: A First Reference Guide to the Animals of the World

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course as a VIP student for ALL THE BONUSES! Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Hey Team,

Today's episode is all about creating a safe and fun outdoor space for your kids to play in. We'll be diving into the world of lawn care and bug control, focusing on strategies that are both effective and safe for children with sensitive skin.

Many conventional lawn care products contain harsh chemicals that can aggravate eczema and pose other health risks. But don't worry! We've got you covered with natural and affordable alternatives that will keep your lawn green, your garden thriving, and your kids safe.

From organic lawn care products to DIY weed killers and pest control solutions, we'll explore everything you need to know to maintain a beautiful yard without compromising your family's health. 

Naturally lush, green grass and bug-free homes be yours! 

Take Care,

Andra 

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

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.

Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

.

.

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'EczemaKids'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Friends,

Welcome to another episode of the Eczema Kids Podcast! Today, we're diving into game-changing concepts from James Clear's "Atomic Habits" because they each have the potential to make a significant impact on your child's eczema healing journey. Just as Clear's methodology has empowered countless individuals to make positive changes in their lives, we'll delve into the habits that can contribute to the well-being of your child, offering insights and actionable strategies to support your journey to healthier skin. Join us as we explore the synergy between Atomic Habits and the healing process, helping you foster habits that make a lasting impact on your child's comfort and happiness.

Take Care,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'EczemaKids'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Friends,

I wanted to give you guys a quick list of fun, easy, some prepackaged, delicious snacks that stand up to your kids’ friends snacks but don’t make you feel sad inside knowing their little immune systems are going crazy reacting to hydrogenated or low quality oils, food dyes or unrecognizable chemicals. We can have it all! Convenience and health :)

Come join our free facebook group here

https://www.facebook.com/groups/3218060598452484

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Email me at support@eczemakids.com

Take Care,

Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our Natural Eczema Solutions For Kids Facebook Group!

Today's episode is inspired by one of our dedicated listeners, Jenny, who reached out with a crucial question about safe toys and art supplies for her daughter. Jenny shared her story about how her 3-year-old daughter's eczema led her and her husband to rethink everything that could be harming her. Unfortunately, they discovered that many toys are not safe and expose our children to harmful chemicals.

Have you ever considered the hidden dangers in your child's favorite stuffed animals, dolls, and playsets? Today, I want to uncover the toxins that might be putting your little one's health at risk. Let's get into it!

Take Care,

Andra 

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

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Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

💡 Feel like you’ve tried everything and your child’s eczema still won’t budge?

You’ve spent time, money, and energy trying elimination diets, creams, and supplements—but the flare-ups keep coming. What if there was a faster, easier way?

In today’s episode, I’ll share 3 things you can do right now to shortcut your child’s healing.

🎁 GIVEAWAY ALERT: WIN A FULL SCHOLARSHIP to the Eczema Elimination Method Live!

Here’s how to enter: 1️⃣ Journal on: Why do you want to heal your child’s eczema? What’s been holding you back? What will life look like when they’re eczema-free? 2️⃣ Share your biggest realization in the Eczema Freedom Series Facebook Group under Day 3 Homework.

🚨 Join me LIVE tomorrow (March 6, 10 AM MST) to claim your prize & get your biggest questions answered! 🚨

➡️ Sign up for the LIVE Q&A: https://eczemakids.com/join ➡️ Submit homework in the Facebook Group: [https://www.facebook.com/groups/eczemafreedomseries]

👀 Doors to the Eczema Elimination Method LIVE coaching program close March 14! 🎁 Enroll by Friday, March 7 at midnight MST, and get a PRIVATE 1-on-1 coaching call with me!

🛑 Stop guessing. Start healing. Join here: https://eczemakids.com/live-eczema-elimination-method

Hi Friends,

In today’s episode I’m going to tell you the six things I’m going to do to stack the deck against eczema and improve my unborn baby’s micorobiome. I’ve done a lot of research and having been through three ceseareans in the past, it’s my hope to help you come prepared to your own deliveries and know what to ask for during delivery and throughout your hospital stay.

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Need help creating your child’s eczema-free diet?

I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com

You've cleaned up the food. Swapped the jammies. Tossed the junk. And your child is still flaring.

I've been there. And lately, I’ve been back in that bracing-for-impact headspace—financial stress, family tension, the kind of noise that hums in the background and wears you down. My body feels it. My kids feel it too.

In this third part of our Eczema Trigger Series, we’re talking about the piece no one talks about enough: the nervous system.

Because it’s not always the food or the soap or the detergent—it’s the internal terrain. When our kids lose their resilience, even small triggers feel huge. And when their nervous system is stuck in high alert, their skin flares no matter what we do on the surface.

In this episode, I’m walking you through what that really looks like—and what we can do about it.

We’re not here to manage eczema. We’re here to reverse it.

Take Care,

Andra

Join the Eczema Elimination Method Need (NATURAL) relief now? Grab the Skin Comfort Trio

Hey Team,

In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey.

I’m breaking down exactly why these flare-ups happen and what they mean for your child’s long-term recovery. You’ll learn how to support your child’s detox pathways to get through these difficult phases. Let’s do this together!

Take Care,

Andra 

Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/eczema-shop

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Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

If you have kids struggling with eczema and you want to give them a life without itchy, red skin, then this is the show for you, Eczema Kids.

My name is Andra McHugh, mom of four eczema-free babies and I want that for you. I know right now you’re exhausted, full of contradicting information and don’t want to rely on pharmaceuticals to give your kids a life free disruptive skin rashes. That's why this podcast is dedicated to doable at-home remedies, eczema friendly diet guidelines and transformative healthy kids tools that will empower you to heal your eczema kids.

Want to work together mama? I offer eczema elimination sessions as well as allergy test audits  and would love to talk! Email me and lets start helping your little one heal.

Connect- support@eczemakids.com

Hey Team,

Today we welcome Christian Yordanov a Functional Diagnostic Nutrition practitioner who often works with children with autism and severe gut dysbiosis. Christian highlights the significant parallels between autism and eczema and advocates for a unique dietary approach to improving gut health in children. He also discusses various detoxification methods tailored specifically for children. He underscores the transformative power of nourishing children with whole, healthy foods to support their overall wellness.

Enjoy! 

Take Care,

Andra McHugh

Resources From the Episode:

Children's Health Podcast: https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Oil, Spray and Eczema Cream HERE https://eczemakids.com/soothing-skincare

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Enroll in The Natural Eczema Solutions Course today and gain access to a straightforward, actionable plan to naturally alleviate your child's eczema. https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Hey friends, 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our Natural Eczema Solutions For Kids Facebook Group!

Hi Friends,

Today, we're diving into gut-healthy, nutrient-dense summer foods that can help heal your child’s eczema. These powerhouse foods might not be regulars at your dinner table yet, but they can make a huge difference in managing and soothing eczema symptoms. Plus, I've got some fun and practical tips on how to sneak these superfoods into meals your whole family will love! Get out your pen and paper... it's a good one! 

Take Care,

Andra 

Resources From the Episode:

Perfect Supplements Gelatin

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/natural-eczema-shop

.

.

Enroll in The Natural Eczema Solutions Course and get rid of eczema in 90 days. https://eczemakids.com/natural-eczema-shop

.

.

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hey Team,

In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your child’s protein intake in a way that supports their skin health and avoids common eczema triggers. Plus, I’ll guide you through how to pair these proteins with other foods to maximize their benefits.

Take care, Andra

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Eczema? Here's your 3-step, organic skincare solution 

https://eczemakids.com/eczema-shop

.

.

Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method

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.

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

Hi Friends,

Simply put, food chemicals of the natural and additive variety can exacerbate irritation on the skin, but food additives more so. Today I'm talking about the food additives that can be found in many foods we eat everyday, some are even touted for their healthy benefits when in fact they are synthetic replications of a natural food chemical that can cause real harm.

Which means it will do our little eczema kids a lot of good to omit these food chemicals from their diet where possible to accelerate healing. I want to note that this does not mean your child is destined for a life without dried fruit, pickles or deli turkey BUT a life with fewer ultra processed foods will assist in your healing efforts. It's also important to understand that sorbic acid and sulfites aren't the reason your child is experiencing eczema, but by omitting them for a period of time can help your little one heal. I also want to point out that nobody is suffering from a lack of red #4 or yellow #5 so they will not be negatively impacted by their omission. Let's dig into this jam-packed episode! 

Take Care, 

Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Sun and Bugs and Eczema...Oh My!

It's Memorial Day! School’s out and the sun and the bugs are out too! In this episode we get into what to use to protect your kids from the sun, the bugs and themselves in this hot weather. I have to admit, I’ve spent a few hours of my life reading ingredient lists on sunscreen bottles in the store- same goes for bug spray and I concluded that I had to start making my own safe, effective and allergen free products to address both of these issues. AND how are you supposed to dress your little eczema baby when it’s 100 degrees outside and they can’t wear shorts because they will itch their legs right off? I’ll share the brands we buy and what we came up with during those hard times. So, lets take this time to go over how to dress, protect and sunscreen your sweet little babes...

Take Care,

Andra

Want to work together mama? Email me at support@eczemakids.com and let's put a simple, seasonal mealplan together to start bringing down the inflammation and take the heat out of your eczema kids' bodies.

Hi Eczema Parent Warriors,

As parents, we encounter a multitude of daily hurdles in nurturing our children. From managing temper tantrums to navigating homework battles and potty training, the journey is filled with its share of challenges. And let's not forget the persistent itchiness and rashiness that brings us together here every Tuesday. It's natural to feel overwhelmed by these struggles of raising tiny humans, isn't it? But what if I suggested that one of the most significant hurdles we face, like in our case with our children's eczema and overall health, could be reframed into a source of empowerment and joy?

I'm thrilled because we have Albiona Rakipi from the Parenting Reframe Podcast joining us today. With over two decades of experience working with children and families as a pediatric speech and language pathologist, as well as being a mom of two and a writer, Albionia is incredibly knowledgeable in the parenting realm. Today, she'll be sharing practical tips and strategies to help us embrace the unique challenges we face, whether it's dealing with eczema or any other aspect of raising our precious humans. Let's dive in!

Take Care,

Andra 

Resources From this Episode: 

- The Parenting Reframe Podcast: https://theparentingreframe.com/podcast/

- The Parenting Reframe Website: https://theparentingreframe.com

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Purchase Eczema-Healing, Nutrient-Delivering, Itch-Busting Herbal Oil and Skincare HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course as a VIP student for ALL THE BONUSES! Get a Simple, Actionable Plan to Get Rid of Your Child’s Eczema...Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

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Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

Welcome Back Eczema-Parent Warriors,

I hope you had a beautiful Valentines week, because let's face it... parenting a child with eczema is HARD.

I spoke with Rachel Fernandez, the host of the ‘Stressed to Refreshed‘ podcast to go over practical things you can do manage stress, decrease anxiety and get the sleep you need so you can face the demanding job that it is to take care of your sweet little ones.

At the end of the day, stress is a big eczema trigger so it’s worth employing some simple, practical strategies to lower your feelings of stress and anxiety. Your sweet babes deserve the best of you and they take on the energy that you are putting out there. But don’t stress about that… just employ these practical tips to assist your adrenals, get the sleep that you so desperately need and allow your body to feel safe. Let’s get into it!

Take Care,

Andra

Tired of unknown triggers and itchy kids? Get the Eczema-Free Framework    Eczemakids.com/workwithme 

The framework includes:

• A 30-minute implementation call with me

• THREE seasonal eczema-healing diets

• Non-toxic skincare routines

• Health-saving lifestyle changes

• Skin-saving supplements for babies, toddlers and kids

• Testing protocol that you can move forward with on your own, without a doctor... but I'll bet you won't have to after you do the diet, skincare, home modifications and supplements!

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season

Hi Friends,

It’s that time again! Today we’re going through helpful takeaways from “Clean Skin from Within” by Dr. Trevor Cates. This book is a treasure trove of helpful tips for our little eczema kids and I’m detailing them all out through our eczema kids lens so that is one less book that you have to read and a few less hours you have to spend researching! I love this book because it is skin-focused and Dr Cates delt with eczema as a young kid, which is what empowered her to pursue her path towards holistic healing. Let’s dive in to today's show! 

Take Care,

Andra

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Email me at support@eczemakids.com

Hi Friend,

Have you ever found yourself googling "What is this rash on my toddler’s skin?" "Is this eczema?" "Why is my baby pumping heat like a furnace?" "What is causing my child’s eczema?"

Who should you see? What should you do next? I’ve got you mama. In this episode I talk about what eczema really is and how different medicine disciplines (Ayurveda, homeopathy, functional medicine, traditional chinese medicine, allopathic medicine) treat it so you can decide on next steps. Let’s help our kids heal and dig into today’s content…

Take Care, 

Andra

Let’s find out what’s triggering your child’s eczema!

I’m offering coaching calls and would love to work with you to get your little one feeling better. Just email me at support@eczemakids.com and we will start with a detox and diet call where we go over your current diet and you’ll end up with a seasonal 2 week meal plan that will help your little one heal.

Hey Friends,

Part 2 of this super necessary series is coming at you because I want to help you calm down your kid's skin...right now. I remember the feeling when ALL I wanted was for my toddler to stop itching and my baby to stop scratching until her face was bleeding. I didn’t have time for an elimination diet…taking out one small thing at a time and noting if it made a difference, it was IMPOSSIBLE to tell. I needed a clear-cut, calorie-rich, healing diet that was free of eczema-triggering foods, but not just the top 8 allergens, something that was targeted at this condition specifically. 

Through a lot of research, experimentation and time I created that list...a true eczema-healing diet. I’m giving that list to you here, all of the  foods that need to be TEMPORARILY taken out of your kid’s diet while they are healing from eczema.

I won’t just leave you hanging, I’ve got food swaps for every single ingredient I mention because I don’t want holes in your kid’s diet. Get out your notepad and pen and let’s get into it.

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Work With Me

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season

Welcome to Day Two of the Challenge Friends!

One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and heal your child from the inside out. You get lifetime access to this life-changing information along with access to weekly group coaching calls with myself and your like-minded peers until you are on the other side of your child's eczema condition.

In today's episode you will set yourself up to save hours of time per week, hundreds of dollars per month, waste less and enjoy the healing journey so much more! 

Can't wait to connect with you in The Eczema Solutions for Kids, Natural Healing and Comfort Facebook Group!

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Take Care,

Andra

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Parent Eczema Warriors,

Today we are talking about rehoming a beloved pet due to childhood eczema. It's a topic that holds a lot of emotions and challenges, but it's important to shed light on the difficult decisions we sometimes have to make for our own well-being. My suggestions might surprise you...so, let's dig into it!

Take Care,

Andra

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Friends,

I wanted to air an interview I did on Chelsi Jo Moore’s podcast, Systemize Your Life because I thought it would be poignant to share. Chelsi is probably the most organized person I know AND she's also a mom struggling with her kids' eczema cases.

In this episode we talk about this conflicting desire to solve our kid's health problems in a natural way, that doesn’t do any further harm, AND still a part of “the real world” where steroid prescriptions, or any prescription, is the first line of defense for any imbalance but especially for our kids’ super uncomfortable eczema.  Topical steroids "work," for a time, in that they suppress the itchy, red, dry symptoms your kid is facing. But unfortunately friends, in using these you are just kicking the can down the road. Prescriptions suppress the issue, they do not resolve it.

Point is, we want better for our kids and for that to happen, we have to change. We have to learn new habits. We are all on this ride together, so again, I thought it would be insightful to air this. Let’s dig into the show! 

Take Care,

Andra 

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Friends,

You’re already doing all the right things, including a daily green smoothie! BUT could some eczema triggers be lurking in your antioxidant-rich green concoction? I’m going to reveal 4 hidden eczema triggers in your daily smoothie.

Common eczema triggers within your morning smoothie include:

• Protein Powder
• Dairy
• Collagen
• Ice

Omit all of these and you are set for a morning breakfast that will help heal instead of trigger eczema. You’ve got this!

Let's dig in! 

AND have you signed up for the Clear Skin Kids Challenge yet? All you have to do is:

1. Subscribe to this podcast

2. Be a member of the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group

Next week, May 23rd-25th three podcast episodes will come out assigning very do-able homework which you can post pictures of in the Facebook group homework thread. One lucky challenge participant will win a full ride scholarship to the Clear Skin Kids Group Coaching Program where you get access to life-changing information as well as access to weekly group coaching calls with me so you can ask anything and everything eczema-related throughout your healing journey. I can't wait to help you get to the root of your child's eczema case and reverse it.

Take Care,

Andra 

SAVE 15% while you harmonize your home at Satic Shield (https://saticshield.com?aff=189) with the code 'eczemakids'   

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Friends,

Especially as the weather turns, I need to have indoor activities at the ready for my kids.

While my kids do have quite a bit of time to wonder/read/and free play, sometimes that is beyond their capabilities and need to be engaged in a  guided activity. PLUS distracted kids itch a whole lot less and eat a lot less dry, snacky foods, both which help their physical healing on top of making them brighter/more rounded children :)

In this episode, I'll give you ideas for these activities and will give you an action plan as to how to have these at the ready along with unexpected resources to use so when the mood strikes you're ready to give them an autonomous activity or help guide them through an enriching activity with you, which will make you feel on top of the world if you actually do because being the best parent you can be really does enliven your spirit and lift your soul. Let's get into it....

Take Care, 

Andra 

Enter the Gladskin Giveaway!

Write a five-star rating and review on apple podcasts, send a screenshot of it to me at support@eczemakids.com and we will send you some eczema-healing Gladskin cream!

SAVE 15% on Gladskin Oatmeal-free Baby Cream and all other products with code ECZEMAKIDS

Want Natural Eczema Solutions but Need Help?

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

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Hi Team, 

Today I’m joined by nutrition expert Jen Trepeck to explore the powerful connection between food and eczema healing. Common food myths are debunked, the essentials of a balanced diet are broken down, and the impact of nutrition on children's health is discussed. Practical strategies for managing picky eaters, incorporating whole foods, and creating nourishing, healing meals are shared. Beyond diet, the conversation expands into stress management, movement, and other key aspects of wellness that support eczema recovery.

Tune in for actionable tips and a holistic approach to helping your child thrive!

Get your eczema-healing skincare in the Natural Eczema Shop. 

Jenn Trepeck

• A Salad with a Side of Fries
• IG @saladwithasideoffriespod

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra McHugh

Hey Team,

I know how frustrating it is when you’re doing everything “right”—you’ve cut out gluten, dairy, eggs, and still your child’s skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief.

Because your child doesn’t have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a leaky gut, sluggish detox pathways, and an overwhelmed immune system that’s responding to everything—especially food.

I’m walking you through the real reason your child is reacting, what the IgG antibody half-life has to do with mysterious delayed flares, and the food “triggers” I recommend ditching during this critical gut-healing window.

This is not about fear. It’s about understanding. And once you do, you can start making decisions that actually move the needle toward healing.

And I’ve got tools to help with that:

You can grab the Skin Comfort Trio for soothing, organic skin relief at eczemakids.com, plus our Prebiotic Tea to support the gut gently from the inside out. And if you’re stuck on what to feed your kid that’s actually eczema-safe and edible, download my free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Eat.

Let’s stop fearing food and start healing the system!

Take Care,

Andra 

Hi Eczema Parent Warriors,

Navigating the delicate balance of parenthood, especially when a child is grappling with eczema, often involves confronting unpredictable challenges like night wakings and itching. While the duration of sleep may be beyond our control due to these unforeseen disruptions, we wield significant influence over the time we choose to retire to bed. Recognizing this, our podcast delves into the art of incentivizing timely bedtime habits, acknowledging that the quality of sleep is paramount, even when the quantity may be variable. By focusing on establishing a consistent bedtime routine, parents can take charge of the one element within their grasp—when they choose to get into bed. This intentional approach not only empowers parents to prioritize self-care but also creates a conducive environment for both parental rejuvenation and aiding a child's journey towards eczema recovery.

Take Care,

Andra

Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/

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Get the Eczema FREE Product Guide and Toolkit: https://eczemakids.com/eczema-kids-safe-product-guide

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Purchase Eczema-Healing Skincare That Nurtures the Skin Microbiome, Addresses Staph Infections and Itching and Provides Deep Moisture to Revitalize the Skin PURCHASE YOUR THREE-PART COMFORT SYSTEM HERE https://eczemakids.com/soothing-skincare

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Join The Clear Skin Kids Course For An Actionable Plan to Get Rid of Your Child’s Eczema Naturally! JOIN THE CLEAR SKIN COURSE HERE! https://eczemakids.com/workwithme

Take Care,

Andra McHugh

Hey Friend,

In this episode we get into three home modifications we made to help our little ones heal from eczema. Creating a toxin-free environment takes A LOT of care and there are so many options out there so I’ve focused in on three things that really did move the dial for us. I’ve included links to any products mentioned below. Happy listening!

-Andra

Want to work together mama?

I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Products Mentioned

Save 15% on branch basics starter kits at:

https://branchbasics.com/discount/eczemakids

https://obasan.com

https://happsy.com/happsy-organic-mattress

https://www.forceofnatureclean.com/natural-cleaner-and-disinfectant/

https://radiantlifecatalog.com

Hey Friend,

In today’s episode we’re going over five easy changes you can make this weekend in your home to drastically lower your child’s toxin exposure and help the chronic inflammation in their bodies that’s causing eczema. I remember how overwhelmed I felt when researching all of the things I needed to do to make our home a safe place for my babies and I wished someone could just give me a plan to tackle these things…so that’s what I’ve done, you can do this mama! Let’s dive in.

Want to work together?

I offer eczema elimination sessions to help your child feel their best! Email me at support@eczemakids.com

Hi Eczema Parent Warriors,

In this episode, we dive into the world of winter skincare for children with eczema. We get into the foods you can serve for a suncreen-free winter and why you'd want to do that in the first place. This episode is chocked-full helpful research on antioxidants and the role they play in the making of an effective skin barrier.

Grab your meal planning board... it's a good one!

Take Care Friends,

Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hey Friends Welcome Back

Today we are talking about "Positive Parenting through Tantrums: Understanding, Preventing, and Responding with Empathy"

Tantrums are obviously a challenging experience for both children and parents, but with positive parenting strategies, we can help our children learn to manage their emotions in healthy ways. I've also noticed that when eczema is at its worst, the amount of undesirable behaviors and tantrums goes up. This makes sense to me because one, our sweet babies are not comfortable so that doesn't help behavior, but also they are suffering from a heat condition, and heat naturally rises, and it undoubtedly affects their temperament and behavior. 

My goal is to best equip your family and my family to address these situations in the most loving, harmonious, mature way possible. Thus, I've dove deep into four different parenting philosophies to see what they say about the subject and what they recommend.

Today I am condensing the teachings from "Love and Logic," "Positive Parenting Solutions," "Generation Mindful," and "No Bad Kids," in efforts to help us all consciously choose a way of parenting that might not be intuitive, but produces results and help our little ones navigate their way through their emotions, feelings and ultimately eczema. 

Take Care,

Andra

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Generation Mindful's "What Parents Say vs. What Kids Hear"

Janet Lansbury's "No Bad Kids"

Love and Logic

Amy McCready's "Positive Parenting Solutions"

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources

Hi Friends,

Since moving into our rental house, we've taken several steps to create a safe and nurturing environment for our four kids. In today’s podcast we will detail out five key (and reversible) measures we’ve taken to keep our environment eczema-safe. Grab a pen and paper… let’s dig in!

Take Care,  Andra 

Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484

SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids'   https://saticshield.com

Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20'

Want Natural Eczema Solutions but Need Help?  

Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Work With Me eczemakids.com/workwithme

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide- https://eczemakids.com/resources

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources