EBBS & FLOWS with Erin (Erin)
Explorez tous les épisodes de EBBS & FLOWS with Erin
| Date | Titre | Durée | |
|---|---|---|---|
| 24 Sep 2024 | EFFEXOR SERIES Part 1: Consider This Before Taking Effexor | 00:18:33 | |
In the inaugural episode of the Ebbs & Flows podcast, host Erin shares her personal journey with Effexor, an SNRI antidepressant. She discusses the importance of open conversations about mental health and the need for more information regarding antidepressants. Erin emphasizes the significance of asking the right questions to healthcare providers when considering medication and reflects on her own experiences with anxiety and depression. The episode sets the stage for a series that will delve deeper into the pros and cons of Effexor, the tapering process, and alternative healing methods. 00:00: Introduction and Opening up the Conversation about Effexor 02:15: The Importance of Information and Conversation around Antidepressants 03:56: Support and Validation for Those on Antidepressants 07:52: Key Question to Ask Your Doctor Before Starting an Antidepressant 15:00: Erin's Journey with Effexor and Tapering Off Connect with Erin! Watch on Youtube: @ebbsandflows Follow on Instagram: @ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com I created a Dream Journal! Now available on Amazon HERE I look forward to continuing these conversations & connecting with you! | |||
| 02 Oct 2024 | EFFEXOR SERIES Part 2: Pros vs. Cons of Being on Effexor | 00:21:13 | |
In this episode of EBBS & FLOWS with Erin, Erin delves deeper into her personal experience with Effexor, discussing both the pros and cons of the antidepressant medication. She shares why the one pro eventually turned into a con. Erin emphasizes the importance of awareness regarding these effects and shares her journey towards holistic healing, ultimately advocating for a balanced approach to mental health and overall wellness. | |||
| 09 Oct 2024 | EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success | 00:21:36 | |
Key Takeaways
Summary In this episode of Ebbs and Flows, we’re talking all about the complications of tapering off of Effexor. Host Erin discusses her journey of tapering off Effexor, sharing her experiences with withdrawal symptoms, failed attempts, and the successful bead counting method that helped her transition off the medication with much more ease. She emphasizes the importance of awareness and support in navigating mental health challenges and encourages listeners to explore their options when it comes to medication for anxiety and depression. 00:32 Failed Attempts at Tapering off Effexor Listen on Apple Podcasts, Spotify & Amazon Music! Connect with Erin! Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ I look forward to continuing these conversations & connecting with you! Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH | |||
| 16 Oct 2024 | Why Nervous System Regulation Matters: Key Tools to Reduce Stress and Anxiety | 00:46:51 | |
Erin discusses the importance of nervous system regulation in the context of holistic health and wellness. She shares her personal journey of healing from anxiety and depression, emphasizing the role of the nervous system in overall well-being. The episode covers various tools and techniques for regulating the nervous system, including sound healing, tapping, acupuncture, somatic movement, meditation, breathing exercises, grounding techniques, energy healing, the importance of co-regulation with others and more! Chapters Listen on Apple Podcasts, Spotify & Amazon Music! Connect with Erin! Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ | |||
| 23 Oct 2024 | Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety | 00:26:06 | |
In this episode, Erin discusses the power of turning worry and doubt into faith and trust, particularly in the context of overcoming anxiety. She shares her personal experiences with anxiety and the tools she has learned to navigate these feelings. The conversation explores the definitions of anxiety, key concepts and feelings such as worry, doubt, trust, and faith, and emphasizes the importance of nervous system regulation in the healing process. Erin provides practical steps for listeners to cultivate trust and faith in their lives, encouraging a shift from fear-based thinking to a more empowered mindset. Connect with Erin! | |||
| 30 Oct 2024 | The Truth About Perfectionism & Why Self-Compassion is the Answer | 00:43:32 | |
In this episode, Erin uncovers the hidden truths behind perfectionism—how it’s often misunderstood and why self-compassion is the real path to freedom. Erin shares her journey as a “recovering perfectionist,” exploring the difference between healthy striving and the damaging effects of perfectionism. She highlights how perfectionism can trap us in endless cycles of overthinking and procrastination, which only deepen feelings of shame, guilt, and self-resentment. Drawing on insights from Atlas of the Heart by Brené Brown and self-compassion research from Dr. Kristin Neff, Erin blends research with real-life examples, empowering you to break free from the perfectionism cycle and become your own greatest supporter. Key Takeaways:
Listen on Apple Podcasts, Spotify & Amazon Music! Connect with Erin! | |||
| 06 Nov 2024 | Navigating Life After Antidepressants: 6 Months Effexor Free | 00:27:50 | |
In this episode, Erin shares her personal journey of being six months Effexor free. While it's been primarily a positive experience, we're discussing the challenges and adjustments she's faced since tapering off the medication. Erin emphasizes the importance of addressing root causes of anxiety and depression through holistic practices, self-compassion, and challenging intrusive thoughts. We're highlighting the need for open conversations about mental health and the reality of what it can be like to be on and come off of antidepressant medication. Listen on Apple Podcasts, Spotify & Amazon Music! Connect with Erin! | |||
| 13 Nov 2024 | What is Reiki? How it Works & What to Expect | Energy Healing | 00:24:21 | |
In this episode, Erin dives into the world of Reiki, exploring its origins, principles, and benefits. As a certified Reiki practitioner and master teacher, Erin shares her personal journey with Reiki, emphasizing its role in regulating the nervous system and promoting holistic health. The conversation covers the basics of Reiki, the healing process, the practitioner’s role, and common myths surrounding this energy healing modality. Erin encourages listeners to experience Reiki for themselves if you’re interested, highlighting its gentle and non-invasive nature, and its ability to connect both individuals & animals to their inner healing power. Listen on Apple Podcasts, Spotify & Amazon Music! Connect with Erin! - Reiki is a holistic energy healing modality. - It helps regulate the nervous system and manage stress. - Reiki can be channeled to humans, animals, and even objects. - The practice promotes balance and harmony in life. - Experiencing Reiki firsthand is essential to understanding its benefits. - Reiki is not a cure but supports the body's innate healing abilities. - It can be practiced in person or at a distance. - Reiki is complementary to any belief system or religion. - Reiki is universal life force energy. - Self-Reiki practice can significantly enhance personal well-being. | |||
| 20 Nov 2024 | Navigating Travel Anxiety: Tips & Techniques | 00:15:07 | |
In this episode of Ebbs & Flows, Erin discusses practical tips for managing travel anxiety, drawing from her personal experiences with generalized anxiety disorder. She emphasizes the importance of preparation, trusting the process, and utilizing various techniques such as guided meditations, breathing exercises, and aromatherapy to help regulate anxiety during travel. Erin also highlights the significance of grounding techniques and affirmations to foster a sense of safety and comfort while exploring new environments. Connect with Erin! | |||
| 27 Nov 2024 | Am I a Highly Sensitive Person? Signs & Tips for Empowerment | 00:43:22 | |
In this episode of Ebbs & Flows, Erin discusses the experience of being a Highly Sensitive Person (HSP), sharing her personal journey and insights. She explains the biological basis of high sensitivity, the 4 Foundational Traits of a Highly Sensitive Person, common signs of being an HSP, and offers practical tools for empowerment and self-care. Erin emphasizes that being highly sensitive is not a weakness but a unique trait that can be embraced and managed effectively. The conversation aims to provide comfort and understanding to those who identify as HSPs, encouraging them to lean into their sensitivity and find strength in it. Connect with Erin! Takeaways Being a highly sensitive person is a biological trait. Chapters 01:25 Understanding Highly Sensitive People (HSPs) | |||
| 04 Dec 2024 | Self-Love, Business, & Balance: Creating Ballia with Co-Founder Summer Raymond | 01:16:31 | |
In this episode of Ebbs & Flows, we’re coming to you from Cancun Mexico where host Erin sits down for a conversation with Summer Raymond, Co-Founder of body care company Ballia. They explore the importance of self-care, the challenges of entrepreneurship, and the significance of building a supportive community. Summer shares a behind the scenes of the process of creating an all-natural skincare product and why using all natural ingredients is important to their brand. She also shares the mission and purpose behind the creation of Ballia, which is rooted in creating comfort, confidence & self-love moments. Summer Co-Founded Ballia with her husband, Raymar, and she shares some insight and advice for couples in business together. Erin and Summer chat about mindfulness practices, the challenges of being a recovering perfectionist, the power of focusing on authentic connection in life and business and a whole lot more! | |||