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29 May 2019
Episode 64: Interview with Dr. Christopher Palmer Talking about Behavioral Disorders and Keto part II
00:42:11
I’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the medications used for epilepsy can also be used for these mental disorders...totally fascinating.
Join as we have an open check-in discussion of our Keto Coaching Weekly Group call. We drill down into the effects of exercise on blood sugar level, and hear from each person on their individual progress.
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
19 Jul 2019
Episode 70: Interview with Dr. Joan Ifland on processed food addiction Part 3
00:35:52
This is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods. This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is incredibly important to be aware of the ‘engineering’ of our food into great tasting junk devoid of nutrition. That is the state of processed foods today. As Dr. Ifland would say: These are not foods but addictive toxic substances.
It’s just a wonderful joy to talk about this area of health and diet with Joan. I admire her knowledge and courage to share this information.
Our Facebook Group https://www.facebook.com/groups/ketonaturopath/
25 Apr 2019
Episode 59: Current research on possible ways to restore brain function in the elderly with Dr. Stephen Cunnane
00:40:32
The are very, very few people such as Dr. Stephen Cunnane that have done so much work on ‘brain health’ with aging. Though he states others have come before him that have pointed to use of Ketones as an ‘alternative’ fuel for the brain, it is Dr. Cunnane’s work on the ‘Keto-Pet Scan’ that showed just how vital it is. To Many, the work of Dr. Cunnane offers incredible hope in how to restore brain function in those with MCI, mild cognitive impairment and AD.
Enjoy listening to his comments on his work in this conversation we had together.
Episode 26: Confronting misinformed medical information about Keto
00:40:11
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both.
Episode 19: Interview with the most authoritative ‘Keto’ author, Ellen Davis
01:09:16
Every so often in life a chance meeting with someone opens doors to for you on some level. For me if I had connected with Ellen Davis I would haven’t never attended Dominic D’Agostino’s first Metabolic therapy conference in 2016 and have connected with all of the researchers and practitioners of the Ketogenic diet.
Ellen Davis’s books and Website are required reading for all of ‘Dom’ grad students. Listen in to what Ellen has to say. She’s a down-to-earth ball of fire that has created perhaps the best references to anything to do with the Ketogenic diet. Loved talking with her.
Episode 42: Interview with Dr. Thomas Seyfried Part I
00:43:28
From Vietnam To The Cutting Edge of Cancer Research … Fighting To Save People's Lives In a Different War 50 years later.
In this episode, the first part of the interview with Dr. Seyfried. Tom mentioned briefly that he spent a year in Vietnam as part of the 1st Calvary Division...The 1st Cavalry Division is one of the most decorated combat divisions of the United States Army and had some of the highest casualty rates of the entire Vietnam War. As he calmly puts it: '...From firebase to the jungle’ is where he spent his time.
It is no stretch of the imagination to say he sees himself in an entirely different kind of war…with an even higher 'body count’ then in Vietnam… 'of over 1,600 people dying of cancer each day’ in the US.
Episode 63: Interview with Dr. Christopher Palmer Talking about behavioral disorders and Keto Part 1
00:45:19
Brace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy.
Take my word for it. You will love this interview...And will most definitely complain that you’ll have to wait an entire week for part II.
Episode 54: C8, Caprylic Acid Triglyceride - The Secret Fat That Makes You Thin
00:51:58
This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss, energy, or athletic performance C8 is very helpful.
Episode 27: Stop Keto MCT Products From Destroying The Rainforest, Buy RSPO Certified Products!
00:54:32
Little do most people know that they are directly contributing to the destruction of the “lungs of the earth” (the most sensitive ecosystems in the world, the Rainforest) by using products that contain non-RSPO palm oil. That is non-sustainably harvested palm oil. Listen to this interview with the U.S. Outreach Representative for the Roundtable on Sustainable Palm Oil.
This is perhaps the most important interview I’ve done because it will directly inform you about how your specific product purchases are contributing to Rainforest destruction globally and contributing to the demand for Non-RSPO certified palm oil products.
Long ago we decided to commit to having our C8 Keto MCT Oil product RSPO Certified . Now you'll know why this is so incredibly important. Our hope is that we begin to ‘set the bar higher’ in terms of encouraging other companies to convert their products, or the ingredients in their product to RSPO-certified palm oil ingredients…and consequently halt the massive destruction of a remarkable ecosystem: The Rainforest of South East Asia, and around the world.
Show Links: https://rspo.org/ https://www.amazon.com/Keto-Extreme-Booster-Sustainably-Harvested/dp/B01MR2CYRS/ref=sr_1_4_a_it?ie=UTF8&qid=1532979887&sr=8-4&keywords=c8+keto+mct+oil
Episode 21: Mariam Kalamian Explains Why Keto Works With Cancer
01:12:28
Mariam is nothing less than an extraordinarily tenacious researcher of all things Keto. Her impetus comes out of a deeply personal experience of helping her son Raffi when he was diagnosed with brain cancer. When I first met Mariam, rather watched on stage telling her story, it sent a chill down my back. She is one of the most requested interviews by many medical and laymen interested in learning about the benefits of the ketogenic diet for cancer patients. Her TED talk has been in high demand and her book: Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy, has a forward written by The person who has turned the medical world on its head in terms of understanding cancer as a metabolic disease, Dr. Tomas Seyfried.
Please listen to this extraordinary interview with such a passionately motivated person who now coaches many cancer patients with their Ketogenic diet.
When people ask who has the greatest experience with working with the people on a low carb diet, there is only one answer. That’s Dr. Eric Westman. He was only person to actually conduct studies on the approach and methods that Dr. Robert Atkins employed to treat people with a low carb diet...that resulted incredibly reproducible outcomes. At a time when dietary recommendations by physicians was low fat Dr. Westman was looking in the opposite direct to change peoples health status.
Episode 34: Fasting, And Why It May Help Your Autoimmune Condition
00:33:44
Thought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure.
Show Links:
A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms https://www.cell.com/cell-reports/abstract/S2211-12471630576-9 https://www.ncbi.nlm.nih.gov/pubmed/27239035
Does the Fasting Mimicking Diet Live Up to the Hype? https://www.marksdailyapple.com/does-the-fasting-mimicking-diet-live-up-to-the-hype/
Fasting-mimicking diet shows promise against MS https://www.medicalnewstoday.com/articles/310597.php
Dr. Goldkamp Chimes in on the, oh so frequent question..."Suppliments?". Listen in on whats commonly used, their purpose, why you might take them, and even what he takes himself*
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
09 Aug 2018
Episode 28: The importance of specific fats to be used in Keto with other factors to help bipolar, autism, etc.
00:46:10
The Ketogenic diet creates so many benefits for various conditions, and yet those benefits can be increased by using the right kinds of fats along some knowledge of nutrigenomics. Listen to this deeper dive into understanding why some fats are more important than others in the conditions of bipolar and autism along with knowing a little about your gene - nutrient interaction. This topic will be elaborated on future podcasts and is meant to be a foundational explanation for further discussions.
Abstracts of studies The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231 https://www.ncbi.nlm.nih.gov/pubmed/23653228 https://www.ncbi.nlm.nih.gov/pubmed/20143151 https://livingwellmom.com/mthfr-autistic-child/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882968/
Beside a career in medicine that spans decades, tours in Iraq, speaking 6 languages, playing piano, working on cars, he can be found coaching tennis at the local high school. When asked how he would like to be introduced he said: “No need to give any big intro and the only ax I have to grind is that sugar is a slow acting addictive poison.” He is a self described “night errant” in terms getting the word out about reversing diabetes and obesity. A reference from the book: Don Quixote, by Cervantes in 1605. Paul is the the only person I know who has read it in its original language of Spanish, or even read it all. No small accomplishment in any languages….. it’s a 1,000 pages. He speaks with the humility of a country doctor who has himself dropped well over 100 lbs through his Ketogenic diet of Zero Carb. Listen in on his perspective of going Keto.
Dr.Mabry's blog: http://borntoeatmeat.com/ And Facebook group: Zero Carb Doc
Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath
Until next time, Dr. Karl
14 Mar 2019
Episode 52: Warts and all...How Karl & Judi entered into Keto, to save their lives
01:00:29
A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons here for many people suffering from “chronic” and over medicated conditions.
Got questions…. Send them in. We got answers. Simply email me at drgoldkamp@ketonaturopath.com
Episode 68: Interview with Dr. Joan Ifland on processed food addiction Part I
01:01:59
Perhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tobacco as being addictive but not Food, and certainly not 'Processed Foods'.
It is nearly a TABOO topic because to admit we are addicted means we have to deal with our behavior, our neurology, and the chemical neuroscience and marketing techniques that are used by the food industry in general. Exactly right!
Given the above, this might just be the most important podcast you ever listen to. Enjoy.
Links: Website: https://www.foodaddictionreset.com/about Book: Process Food Addiction https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/1498719961/ref=sr_1_fkmrnull_1?keywords=joan+ifland&qid=1557443527&s=gateway&sr=8-1-fkmrnull
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
18 Apr 2018
Episode 013: Interview with the Woman Who Saved My Life
00:56:42
In this Episode Dr. Goldkamp hosts none other than Judi LaCava Goldkamp with an intimate, in-depth look at her experience with Keto and how it has become an answer and positive change in her life and why.
Episode 41: Prequel to interview with Dr. Seyfried part III
00:36:09
The Shot heard round the world.
“… the origin of carcinogenesis resides with the mitochondria in the cytoplasm, not the with the genome in the Nucleus.”
Researchers have transplanted the nucleus (it’s DNA) of a cancer cell into a healthy cell that had its nucleus removed. When that new combined cell with healthy cytoplasm and mitochondria but DNA from the cancer was injected into mice no cancer developed.
But when the cancer cell with the nucleus of a healthy cell was injected into mice, those mice developed cancer. No one saw this coming or dared to predict such an outcome.
It is evidence that the promoter of cancer was not the ‘cancerous DNA’ genes of the cancer cells, but the mitochondria in the cytoplasm of the cancer cells. This event, repeated many time since, invalidates the assumption upon which cancer treatment is based today.
Episode 57: In the Mind of Dr. Westman part II - Looking to the Future.
00:50:07
Going deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that there is something that Dr. Westman no longer believes is true in terms of medicine because of his vast experience with implementing Keto now? Find out what it is, learn what “Page 4” is all about and why you might want to try it out. Lastly, listen to what his plans are to get the word out and help as many people as possible to change their lives through two companies he has started. All very exciting.
Episode 62: Prequel to an Interview with Dr. Christopher Palmer MD on Keto and Behavioral Disorders
00:38:21
To think most people only think the Ketogenic diet is about weight loss...so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary’ approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary. This is the very edge where Dr. Christopher Palmer is looking and using Keto. This podcast is a contextual introduction to some of what is being discovered in that area. Truly amazing.
We have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins. All this because because nearly 60 percent of people wanting to try the Ketogenic Diet fail. Why’s that?
If you are in interested send me your email and I will send you an application form and pricing for our program.
Episode 35: Reflections on Keto at an Italian Family Wedding
00:33:02
What to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other family events that are not doing so well…and you know you could help them with just a few words. Yet the larger reality is that some things are better left unsaid.
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
20 Jun 2018
Episode 22: The most experience Keto coach therapist you’ll ever meet, seriously
00:53:08
Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between.
However what you don’t know is that this rebirth was ’mid-wifed’ by a few people who, because they have witnesses near miraculous transformations in people, wanted to know more and became the icons of the Ketogenic movement.
Beth Zupec-Kania is one of these people.
Her experience, her story, her drive are amazing. She would deny that she’s anything special…Yet for those willing to dig into the research you will find Beth is at the edge of discovering what the therapeutic benefits of the Ketogenic diet are.
She has managed ketogenic diets in individuals with autism, epilepsy, MS, Mitochondrial disorders, cancer, Parkinson’s disease…Not to mention she has authored The Modified Ketogenic Diet Therapy, and The Modified Keto, numerous educational guides, co-organized three global ketogenic symposiums, and so much more.
Episode 60: Part 2 of interview with Dr. Stephen Cunnane
00:52:05
Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically.
Also the production of GABA and it’s effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers. Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him.
Links:
Recent studies Dr. Cunnane was involved with that he mentioned
Episode 65: Interview with Dr. Christopher Palmer Talking about Behavioral Disorders and Keto part 3
00:53:25
That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layers of medications due to having a ‘behavioral disorder’. Completely fascinating.
Episode 55: Prequel 2 to Interview with Dr. Eric Westman - The Ketogenic Diet
00:41:33
Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general.
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
16 May 2018
Episode 017: Is Dairy Deadly for Keto?
00:59:47
There’s nothing more addictive than Dairy… Specifically cheese… and pizza. Ever wondered why?
Listen to what what all dairy products have in common Hint: it’s related to heroin.
And some of the serious health conditions that all dairy products are implicated in causing, like diabetes, heart disease, serious auto-immune disorders like MS and autism.
In the world where we like to make things simple, black and white, dairy is complicated. Sounds healthy, good macros but it is very problematic from many people…. And perhaps not a good choice for including on your ketogenic diet.
This episode will dive deeper in the gnarly issues of the most addicting food you ever salivated over, dairy, and what we know about it’s disturbing problems.
Episode 23: Interview With THE Most Connected Person in the Keto World Today AND CEO of Low Carb USA: Doug Reynolds
01:00:55
Episode 23: Interview With THE Most Connected Person in the Keto World Today AND CEO of Low Carb USA: Doug Reynolds
Doug's Links and Info on Low Carb USA! https://www.lowcarbusa.org https://www.lowcarbusa.org/low-carb-events/san-diego-2018/ sf-2018 Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers’ in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision, in essence.
Doug Reynolds is absolutely this type of person. He has his own personal story of his experience with the ketogenic diet and how it has dramatically changed his life…but that was only the seed of the realization of how global the ketogenic diet was going to take root.
Recently Doug has teamed up many other researchers and medical practitioners to change the Standard of care for medicine in the US... talk about vision.
Doug (and his wife Pam) are from South Africa and have created the largest movement of people interested in the Ketogenic Diet …in AMERICA. It was unbelievable foresight and willingness to act upon his gut feelings.
Now coming up this July 2018 in San Diego, Ca is the largest multi speaker conference of anyone interested in Keto. From Medical practitioners, Researchers, Therapist, etc.
Listen to this low key guy who wakes at 4 am each day to change the world…And does just that.
Episode 38: Prequel to an Interview with Tom Seyfried PH.D Author of “Cancer as a Metabolic Disease”
00:40:16
Thomas Seyfried is one of a couple of people in the world whom have challenged the medical establishment over the past 20 years. Presented with a higher, more provable truth of how to manage cancer which is now being carried out at a few places out side of the US. His focus, explanation, hypothesis is that cancer is a “metabolic Disease” as opposed to a genetic Disease. That means that understanding how a cancer acquires it fuel (source of energy) and blocking that is a far, far more effective method of treating cancer.
We will spend two podcasts on offering a broader understanding of what this means through detailing and explaining some of the references, concepts and references he uses. This will allow all of us to more thoroughly understand and appreciate his interview at the end of November.
Episode 58: Prequel to interview with Dr. Stephen Cunnane
00:30:26
Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief background on his work, why it so very significant today, and something you can use.
Links:
Dr. Cunnane’s presentation at Ohio State Conference August 2018
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
19 Sep 2018
Episode 32: Artificial Sweeteners: What You Don’t Know May Kill You
00:34:32
Since everyone has a sweet-tooth to some extent, knowing what each sweetener actually is, its effectiveness, side effects, and which are known toxins is important to know. This is a first in a series on artificial sweeteners and ‘natural’ sweeteners commonly used. We’ll cover why some are considered toxic,what problems with some of the others are, and which are considered safe and possibly useful.
The list we’ll cover list in the order of usability.
Best
Don’t use any sweetener at all.
While on keto your desire for sweet food will diminish and the fewer you have the faster you will reach that point. Some sweeteners are know to spike your insulin...without increasing your glucose...so thinking it through on why you want to use a particular sweetener a head of time my change your desire of needing a sweetener at all.
If you have to
Stevia
Xylitol (be careful around your pets, especially dogs)
Haven’t tried but have read good things about this.
The 194: 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
00:58:11
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
10 Feb 2022
195: What Lab Changes You can Expect when Starting Keto.
00:49:26
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.
However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutritionally and those differences should be taken into account. We are not robots, or cars that just need an annual tune up, but we do need an annual evaluation via lab work, in my opinion.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
17 Feb 2022
196: It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency
00:31:58
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.
Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more).
Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well.
The GOOD NEW is that it is correctable without medications through dietary changes.
I kid you not.
24 Feb 2022
197: Are We about to See the First Human Extinction Event Due to Processed Foods?
00:24:00
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.
This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend.
The bigger question is, are indigenous people really so different or are they merely the most sensitive to the life-threatening toxicity process foods, and if that is true than aren't we all next in line for the same fate?
Clearly the evidence exactly that given the well documented hyper-increase inf chronic diseases in the US and western economies in general.
Key takeaways here are that you must step up your personal responsibility in terms of knowing your own health status via understanding your labs in general, including your genomomic mutations and other blood work. The days of waiting for your doctor to tell you what you need do are fading away.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarkey, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
03 Mar 2022
198: Does Keto Address Your Deficiencies?
00:35:16
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general.
It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health.
10 Mar 2022
199: How to Amplify Your Results on Keto
00:19:44
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.
Listen to why that might be something you would want to try.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
17 Mar 2022
200: Vitamin A Toxicity in Liver?
00:29:22
Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians.
Are they wrong ?
It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.
Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation.
Have people died eating liver: Yes. but they were Arctic explorers for the most part who consumed polar bear liver.
Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
24 Mar 2022
201: Got Gout but Love Meat? Considering Keto? Need to know this.
00:40:37
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic.
In short you need to know what this lab is, how to use it, and what it may reveal for yourself. This is NOT only about purines. The story goes Deeper.
31 Mar 2022
202: Creating a Younger Brain for a Sharper Mind
00:33:50
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents.
There is something you can do and it IS worth knowing about.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
08 Apr 2022
203: Saturated Fats and MCT Oil
00:34:42
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
15 Apr 2022
204: Why 'Keto' Is Only 50 Percent Successful And What To Do About It.
00:37:46
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada.
Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives.
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health.
I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
28 Apr 2022
206: Keto, Carnivore and Gout: The Painful Truth
00:40:45
If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.
Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
05 May 2022
207: Keto, Saturated Fats, and Uric Acid.
00:31:39
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
12 May 2022
208: Don't let Purines be the Death of You
00:42:36
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.
So what the heck are 'high purine foods' and what is the problem with them. Let's talk!
19 May 2022
209: Cracking the Code to a Weight Loss Stall
00:35:45
THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.
I believe it is the closest we can get to our ancestral diet we have ever been.
On this podcast I delve into the reason why this is.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Consider listening or watching NEXT: podcast: the epidemics caused by Omega 6 excess https://www.buzzsprout.com/482971/episodes/9286331
youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie
MENTIONED IN THE VIDEO: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
26 May 2022
210: The Secret to Weight Loss On Low Carb
00:33:26
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links: Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COUR
02 Jun 2022
211: Why a Protein Sparing Fast Transforms People's Health Dramatically
00:30:40
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
212: 3 Metabolic Steps Necessary for Sustainable Weight Loss
00:24:32
If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever.
People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.
In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolically and sequentially to arrive a place where they don't need it to think about it any more.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
213: Addiction & Weight Loss With Keto & Protein Sparing Fast
00:31:57
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
214: When Menopause, Gallstones and Cognitive Decline are Due to your SNPs
00:32:16
Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this.
Let's talk.
Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ul
30 Jun 2022
215: Parkinson's, Women, Choline, Dopamine, What do they have in Common?
00:34:27
This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
07 Jul 2022
216: Is Choline Deficiency The Cause Of Our Alzheimer's Crisis?
00:33:12
Reviewing the big picture on when and how we became so deficient in choline as a culture and a country and what catastrophic health conditions that has 'inadvertently' created as 'collateral damage'. Oh my this truth is difficult to review without sounding ridiculous.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
14 Jul 2022
217: #1 Under-Consumed Nutrient for the Last 70 years
00:35:48
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly.
The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
21 Jul 2022
218: The Forgotten Men, Choline, MCT Oil, Infertility: Incredible Story
00:27:57
The issues of nutritional deficiency is seldom discussed in regards to growing incidence in men's infertility. Yet as with women, the combination of specific SNPs, choline deficiency, has been identified with other surprising variables.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
29 Jul 2022
219: The Mother of All Substances
00:32:02
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
04 Aug 2022
220: The Secret to Weight Loss On Low Carb
00:33:26
Time to know what you are doing on a low carb ketogenic diet? This is the heart of what we do and how we do it.
Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
10 Aug 2022
221: Why a Protein Sparing Fast Transforms People’s Health Dramatically
00:30:40
Perhaps the most profound health change for us came from learning how to do a protein sparing modified fast for 3 - 4 days per week and that was at least 3 years ago. Since then many have spent a month with us learning to do what we have done and have likewise created big changes in their lives.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
18 Aug 2022
222: Prequel to an Interview with Dr. Simopoulos
00:25:22
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.
She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis.
This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.
25 Aug 2022
223: Interview with Dr. Simopoulos Part 1
01:03:09
In many ways, Dr. Artemis Simopoulos is a legendary figure in Science, Medicine and most certainly Nutrition.
She has had to stand up to politicians, like Senator George McGovern and the formation the national nutritional guidelines of the early 1970s.
Knew and argued with Ancel Keys (the man behind the fraudulent 7 Country Study) who managed to get medicine to focus on cholesterol levels in people the primary determinant of their health. Something that the pharmaceutical companies build a fortune on subsequently.
If you have ever wondered how we know about omega 3s (fish oil, DHA, EPA) and Omega 6 oils (from plants) and why this is the far more important lab to based your health on ... it is all due to the decades of work, research, and endless publications of Dr. Simopoulos.
Such a wonderful and voice is what matters in of nutrition and genes.
01 Sep 2022
224: Interview with Dr. Simopoulos Part 2
00:59:50
Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health. She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and her colleagues like Ancel Keys about Omega 3 and 6 and the importance of their ratios. Let's get started.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
09 Sep 2022
In Memory of a Passing Family Member: The Bio-Integration Code
00:33:08
Due to a recent death in my family it trigger me to realized I need to elaborate on what I do when I work with people. The this all came to mind wasn't about 'what I do' that is unique but rather that people should have this kind of data analysis available to them uniformly through our health care system as a given. Clearly this is not the case.
Disclaimer: This podcast is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
15 Sep 2022
226: Setting the Record Straight on Uric acid, The Fructose Myth Exposed
00:14:47
This is a short podcast hitting the high point of Uric acid and how fructose became the dominant reason for causing hyperuricemia, elevated uric acid, and all the problems it can cause and Gout being the biggest issue most people know about.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
22 Sep 2022
227: Confronting Misinformed Medical Information about Keto
00:40:11
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both.
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
29 Sep 2022
228: The Sad Truth About Uric Acid & Gout and what to do about it now!
00:19:32
Time to discuss the relevant components, the variables, the lead to elevated Uric Acid collectively. The rates have zoomed over the last 40 years and it is NOT just due to one thing, but rather for most of us, a few aspect of most of our lives that have changed significantly over the last 4 decades.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
09 Oct 2022
229: Gout, High Uric Acid, Fatty liver, Dementia: How this happened to us
00:18:08
You think you know why gout and uric acid levels are increase population wide? I doubt it. It is a far bigger story than merely Fructose. Though by understanding the significance of how we evolved to consume fructose is a necessity for understanding how over worked our livers are and what we need to do about it to deal with it.
Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
Where to get your Uric Acid FORA 6 meter (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
——————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
23 Oct 2022
230: The 3 Phases Global Gout Increase You've Never Been Told About
00:15:41
It's no secret that Uric acid levels are rising global ... almost as if we are talking the rising sea levels ... but we are not. Since the 1950s Gout incidence have been increasing dramatically ... and for many painfully.
The first step in understanding why this is, how it is happening, is to look at the BIGGER PICTURE as to what was the situation in earlier time periods, previous eras, and then compare them to our current context collectively, and then individually.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————————— WHERE WE GET OUR WINE (an affiliate link) ———————— Dry farm wines www.dryfarmwines.com/ketonaturopath
-------------Where to get your Uric Acid FORA 6 meter ------------- (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
—————————Where we get our Genome SNP analysis done ————————— Strategenehttps://bit.ly/3iqCfka
——————————Where you can get your labs done———————————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
31 Oct 2022
231: Elevated Uric Acid , Dementia, Gout is an Inside job: How to Change It
00:17:11
Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step.
The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making for a very long time.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO-------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 https://www.fora-shop.com/
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategenehttps://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath
———————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medic
17 Nov 2022
232: Uric Acid Lies You've been Told.
00:17:02
After reading many studies and papers on Uric acid and gout it is clear most so called research, or at least their pub med versions are mostly a market strategies of pharmaceutical companies.
This is no different.
This doesn't mean such publications are 'wrong' rather they are omitting large bodies of research that would complicate their message.
By omitting vital data simplifies their story, their explanation with the objective to have you agree with their conclusion.
03 Dec 2022
233: Is Dairy Deadly for Keto?
00:59:47
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
------------------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------------------------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
——--WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————— Strategene https://bit.ly/3iqCfka
———————WHERE WE GET YOUR LABS DONE &
08 Dec 2022
234: Going Deeper on Dairy
00:45:44
Oh Gosh is DAIRY really that big of a problem, I mean seriously, who doesn't love Cheese, ice cream, yogurt, etc.
Most likely it IS NOT about the dairy products that have been made for 100s of years, but about the 'modern' required processing of that has corrupted what was once a possibly healthy whole food source in a very problematic altered substance.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE———— Strategene
15 Dec 2022
Interview with the most authoritative ‘Keto’ author Ellen Davis
01:09:16
Every so often in life a chance meeting with someone opens doors to for you on some level. For me if I had connected with Ellen Davis I would haven’t never attended Dominic D’Agostino’s first Metabolic therapy conference in 2016 and have connected with all of the researchers and practitioners of the Ketogenic diet.
Ellen Davis’s books and Website are required reading for all of ‘Dom’ grad students. Listen in to what Ellen has to say. She’s a down-to-earth ball of fire that has created perhaps the best references to anything to do with the Ketogenic diet. Loved talking with her.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together
23 Dec 2022
236: Going Zero Carb with Dr. Paul Mabry
01:01:30
Beside a career in medicine that spans decades, tours in Iraq, speaking 6 languages, playing piano, working on cars, he can be found coaching tennis at the local high school. When asked how he would like to be introduced he said: “No need to give any big intro and the only ax I have to grind is that sugar is a slow acting addictive poison.” He is a self described “night errant” in terms getting the word out about reversing diabetes and obesity. A reference from the book: Don Quixote, by Cervantes in 1605. Paul is the the only person I know who has read it in its original language of Spanish, or even read it all. No small accomplishment in any languages….. it’s a 1,000 pages. He speaks with the humility of a country doctor who has himself dropped well over 100 lbs through his Ketogenic diet of Zero Carb. Listen in on his perspective of going Keto.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
---------------OUR NEW MEMBERSHIP GROUP ----------------- FOR EVERYTHING KETO Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
-------- WHERE WE GET OUR GENOME SNP ANALYSIS DONE——— ------ Strategene
29 Dec 2022
237: Mariam Kalamian Explains Why Keto Works With Cancer
01:12:28
Mariam is nothing less than an extraordinarily tenacious researcher of all things Keto. Her impetus comes out of a deeply personal experience of helping her son Raffi when he was diagnosed with brain cancer.
When I first met Mariam, rather watched on stage telling her story, it sent a chill down my back.
She is one of the most requested interviews by many medical and laymen interested in learning about the benefits of the ketogenic diet for cancer patients.
Her TED talk has been in high demand and her book: Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy, has a forward written by The person who has turned the medical world on its head in terms of understanding cancer as a metabolic disease, Dr. Tomas Seyfried whom I've also interviewed coming up later.
Please listen to this extraordinary interview with such a passionately motivated person who now coaches many cancer patients with their Ketogenic diet.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------------------ Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene
05 Jan 2023
The most experience Keto coach therapist you’ll ever meet: Beth Zupec-Kania
00:53:08
Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between.
However what you don’t know is that this rebirth was ’mid-wifed’ by a few people who, because they have witnesses near miraculous transformations in people, wanted to know more and became the icons of the Ketogenic movement.
Beth Zupec-Kania is one of these people.
Her experience, her story, her drive are amazing. She would deny that she’s anything special…Yet for those willing to dig into the research you will find Beth is at the edge of discovering what the therapeutic benefits of the Ketogenic diet are.
She has managed ketogenic diets in individuals with autism, epilepsy, MS, Mitochondrial disorders, cancer, Parkinson’s disease…Not to mention she has authored The Modified Ketogenic Diet Therapy, and The Modified Keto, numerous educational guides, co-organized three global ketogenic symposiums, and so much more.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
--------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------ Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSI
12 Jan 2023
239: Interview With the CEO of Low Carb USA: Doug Reynolds
01:00:55
Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers’ in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision, in essence.
Doug Reynolds is absolutely this type of person. He has his own personal story of his experience with the ketogenic diet and how it has dramatically changed his life…but that was only the seed of the realization of how global the ketogenic diet was going to take root.
Recently Doug has teamed up many other researchers and medical practitioners to change the Standard of care for medicine in the US... talk about vision.
Doug (and his wife Pam) are from South Africa and have created the largest movement of people interested in the Ketogenic Diet …in AMERICA. It was unbelievable foresight and willingness to act upon his gut feelings.
Now coming up this July 2018 in San Diego, Ca is the largest multi speaker conference of anyone interested in Keto. From Medical practitioners, Researchers, Therapist, etc.
Listen to this low key guy who wakes at 4 am each day to change the world…And does just that.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
--------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------ Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
—---WHERE WE GET OUR GENOME SNP AN
19 Jan 2023
240: The 2 Most Important Reasons Why You Should Consider Keto. It’s Not What You Think.
00:38:09
Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA…so what?? And, decreases your inflammatory markers.
Listen to why this is so…. And think who it can help. Links to studies: https://www.sciencedirect.com/science/article/pii/S0140673617322523
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
—---------WHERE WE GET OUR GENOME SNP ANALYSIS DONE—------- Strategene &nb
19 Jan 2023
241: Group Keto coaching session + surprise visit by Keto ‘veteran'
00:50:25
Our group coaching program is well underway, but there are always questions. Formerly ‘Keto Newbie’ Brian joins the group and weighs in on some points for understanding and implementing in Keto.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
------------------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------------------------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
WHERE WE GET OUR GENOME SNP ANALYSIS DONE Strategene https://bit.ly/3iqCfka
————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/k
02 Feb 2023
242: Stop Keto MCT Products From Destroying The Rainforest, Buy RSPO Certified Products!
00:54:32
Little do most people know that they are directly contributing to the destruction of the “lungs of the earth” (the most sensitive ecosystems in the world, the Rainforest) by using products that contain non-RSPO palm oil. That is non-sustainably harvested palm oil. Listen to this interview with the U.S. Outreach Representative for the Roundtable on Sustainable Palm Oil.
This is perhaps the most important interview I’ve done because it will directly inform you about how your specific product purchases are contributing to Rainforest destruction globally and contributing to the demand for Non-RSPO certified palm oil products.
Long ago we decided to commit to having our C8 Keto MCT Oil product RSPO Certified . Now you'll know why this is so incredibly important. Our hope is that we begin to ‘set the bar higher’ in terms of encouraging other companies to convert their products, or the ingredients in their product to RSPO-certified palm oil ingredients…and consequently halt the massive destruction of a remarkable ecosystem: The Rainforest of South East Asia, and around the world.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
——WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene &nbs
10 Feb 2023
Confronting misinformed medical information about Keto
00:40:11
Sometimes you just have to stand up to false information in the media and show how and why a particular article or research paper is incorrect. Today I do exactly that but going through a well-sited article in a medical blog that actually misrepresents what the ketogenic diet actually is. Listen in on why this article has misled many physicians by misrepresenting information and where the correct and bonafide studies and information can be found. Links included for both.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO------ Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10
How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ——WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka
————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-
17 Feb 2023
244: The importance of specific fats to be used in Keto with other factors to help bipolar, autism, etc.
00:46:10
The Ketogenic diet creates so many benefits for various conditions, and yet those benefits can be increased by using the right kinds of fats along some knowledge of nutrigenomics. Listen to this deeper dive into understanding why some fats are more important than others in the conditions of bipolar and autism along with knowing a little about your gene - nutrient interaction. This topic will be elaborated on future podcasts and is meant to be a foundational explanation for further discussions.
Abstracts of studies The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231 https://www.ncbi.nlm.nih.gov/pubmed/23653228 https://www.ncbi.nlm.nih.gov/pubmed/20143151 https://livingwellmom.com/mthfr-autistic-child/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882968/ —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
23 Feb 2023
245: Treating infertility in women with the Ketogenic Diet
00:44:24
Female infertility is a heart breaking condition for many couples. Long before a woman or a couple decide they need to see a reproductive endocrinologist they should look at the underlying cause, which for most women is insulin resistance. If you take care of that, something that the Ketogenic way of life is tremendously effective with, then you may not need further medical intervention.
Join me in this discussion of PSCOS in Women and what to do about it, and its parallel condition in men.
Show links/Citations:
Role of hyperinsulinemia in the pathogenesis of the polycystic ovary syndrome: https://www.ncbi.nlm.nih.gov/pubmed/9165656
Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials: https://www.ncbi.nlm.nih.gov/pubmed/29042448
Review Metformin and troglitazone in the treatment of female infertility associated with polycystic ovarian syndrome:
https://www.ncbi.nlm.nih.gov/pubmed/21105563
High-Fat, High-Sugar Diet Disrupts the Preovulatory Hormone Surge and Induces Cystic Ovaries in Cycling Female Rats:
https://www.ncbi.nlm.nih.gov/pubmed/29308444 Review Myo-inositol supplementation reduces the amount of gonadotropins and length of ovarian stimulation in women undergoing IVF: a systematic review and meta-analysis of randomized controlled trials: https://www.ncbi.nlm.nih.gov/pubmed/30078122
What may be the markers of the male equivalent of polycystic ovary syndrome?:
https://www.ncbi.nlm.nih.gov/pubmed/15209536
02 Mar 2023
246: Keto Coaching Group Call
01:01:39
Join as we have an open check-in discussion of our Keto Coaching Weekly Group call. We drill down into the effects of exercise on blood sugar level, and hear from each person on their individual progress. —————————COME SAY HI!!! ——————————
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
----------------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registere
10 Mar 2023
A Deeper Dive on Dairy, Acne, Prostate Cancer and Laron syndrome
00:50:23
Taking a deeper look at dairy and why it is not only such a problem for so many but a near definitive cause for cancer. Acne and prostate cancer having a strong association with dairy consumption. Also, will be looking at a group of people who have a genetic defect (Laron syndrome) that blunts the effects of IGF-1 and the insulin increasing effects of whey.
Reference Links:
Linking diet to acne metabolomics, inflammation, and comedogenesis: an update.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath
———————
16 Mar 2023
Artificial Sweeteners: What You Don’t Know May Kill You
00:34:32
Since everyone has a sweet-tooth to some extent, knowing what each sweetener actually is, its effectiveness, side effects, and which are known toxins is important to know. This is a first in a series on artificial sweeteners and ‘natural’ sweeteners commonly used. We’ll cover why some are considered toxic,what problems with some of the others are, and which are considered safe and possibly useful.
The list we’ll cover list in the order of usability.
Best Don’t use any sweetener at all. While on keto your desire for sweet food will diminish and the fewer you have the faster you will reach that point. Some sweeteners are know to spike your insulin...without increasing your glucose...so thinking it through on why you want to use a particular sweetener a head of time my change your desire of needing a sweetener at all.
If you have to Stevia Xylitol (be careful around your pets, especially dogs)
Haven’t tried but have read good things about this.
Parkinson’s disease: Avoid getting it before you look to improve it with Keto.
00:44:49
As remarkable as ketones are in incredibly improving Parkinson’s disease, it’s best to avoid it in the first place. Listen in and find out how. See, we often talk about how keto is so helpful for Parkinson’s but often omit disclosing why eating organic foods may help reduce the incidence when we recommend eating veggies on keto.
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