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06 Jan 2022EP.131: No Mojo? No Problem.00:18:22

It’s officially the first week of the new year and everyone’s planning “all of the things.” New diets, new exercise routines, new business & career goals. The new year, new you phenom is in full gear, but what if you’re not feelin’ it so much?

 

What if you feel like you’ve lost your mojo? Here at the Manipura Centre, we know that everything, including YOU, cycles in seasons. And since we’re smack-dab in the middle of winter, it’s natural to feel like you want to stay on the slow-and-steady train right now. That’s because this is the time for rest, reflection, & going inward to prepare for spring!

 

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about why you may be feeling like you’re in a bit of a lull right now and what you can actually do about it, without sacrificing any goals you have for the new year.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • 4 fun facts about New Year celebrations across the globe that’ll surprise you.
  • Why you should align your energy with the cycles of the seasons for increased productivity.
  • When the “new year, new you” activities should begin, in our opinion.
  • The 3 journaling questions that’ll help you reflect & go inward 

 

FEATURED ON THE SHOW

Start the New Year with Christine as your mentor. Schedule a free consult with her HERE so she can discuss the details of her proven process and how private coaching can help you achieve your 2022 goals.

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

05 Mar 2020EP.32: Dietitian Burnout00:18:55

Dietitian Burnout...it's a real thing. Burnout, by definition, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Can you relate?

In today’s episode, I share 6 ways you can better manage your time and energy so you can avoid burnout as an RD Entrepreneur.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What causes Dietitian Burnout.
  • The foundational practices needed to ward off Dietitian Burnout.
  • Why managing your workload is so important, especially as an entrepreneur.
  • The importance of "switching things off" to better manage your time and energy.
  • Several ways you can recharge and re-energize by socializing more.
  • The importance of setting realistic goals to avoid burnout.
  • Why asking for help isn't a sign of weakness.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on iTunes

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!

 

12 Mar 2020EP.33: Being The Expert00:19:37

You are the NUTRITION expert, but are you showing up as the expert of your business? Clearly, these are two different things, but to the clients you want to serve, they're one and the same.

In today’s episode, I share with you the importance of being the expert of your business and how detrimental it can be when you and if you don't.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The mindset of being an EXPERT.
  • The characteristics of a person who is confidently showing up as an EXPERT.
  • The characteristics of a person who's showing up as an amateur.
  • Why feelings/emotions are more harmless than you think.
  • The questions you need to ask yourself if you're not making the money you want as a nutrition EXPERT.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on iTunes

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!

31 Oct 2024EP.327: The Parallels Between Weight Set Points and Mental Set Points00:22:31

Ever felt like no matter how much you achieve or push forward, you seem to hit an invisible ceiling? In today’s episode of Do All of the Things, we explore why this happens and how to break free from the limitations we unknowingly place on ourselves. Drawing a fascinating parallel between the weight set point theory and the "mental set point" concept—inspired by Gay Hendricks’ book The Big Leap—we dive into how our minds can often hold us back just as much as our bodies might. Just as your body has a natural weight range, your mind can have a comfort zone around success, happiness, and fulfillment, making it hard to move beyond.

 

We’ll discuss how these set points influence our lives, especially for those who feel like they’re on the verge of something great but are held back by internal resistance. This Upper Limit Problem, as Hendricks calls it, often surfaces when we’re close to breakthrough moments. Recognizing when this is happening—and why—is vital to freeing yourself from the invisible ceilings that limit your potential.

 

Join me as we look at how these ideas connect and, most importantly, what we can do to raise our mental set points, creating space for lasting growth and fulfillment. Whether you’re a nutrition professional, entrepreneur, or simply someone looking to unlock your potential, today’s episode offers actionable strategies and insights to help you break past these barriers and create a life that feels truly aligned.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • What weight set point theory is and how it applies to our mental and emotional states.

  • How Gay Hendricks’ concept of the “Upper Limit Problem” shows up in everyday life.

  • Why both our body and mind can resist change when we attempt to reach new levels of success or happiness.

  • Common ways resistance manifests when we push beyond our mental set points.

  • Five practical strategies to shift your mental set point and expand your comfort zone.

  • How self-compassion and support systems play a critical role in long-term transformation.

  • Tips for visualizing and achieving your goals with less resistance and greater ease.

 

Breaking past your set points—whether mental or physical—requires intention, patience, and the courage to step beyond what feels comfortable. As we dive deeper into these concepts, remember that growth doesn’t happen overnight, but every step you take builds resilience. I hope today’s episode gives you the tools to identify your own set points and the confidence to move beyond them. If you found this episode helpful, share it with a friend or leave a review to help others discover ways to break through their own limits.




READY TO TAKE IT TO THE NEXT LEVEL?

 

 

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

 

 

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

 

 

30 Mar 2023EP.195: The Mindset Management Map00:39:08

How you think and how you feel about your current circumstances (whether it be personal or professional) will inevitably dictate your results.

 

There are so many reasons why this is true. And if you need proof, just do a simple assessment of where you are now in your RD career in comparison to where you’d like to be. 

 

We’re all a work in progress, my friends.

 

Today on the Make More Money as a Dietitian Podcast, Christine talks about how to get the results you want by using what she calls The Mindset Management Map.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The gift of experiencing negative emotions
  • The reason the Mindset Management Map was created
  • The 4 components of the Mindset Management Map
  • The importance of assessing and separating the facts vs the opinions related to your circumstances
  • How to develop more self-compassion 
  • The importance of processing your emotions and how to go about doing it
  • The power of making decisions with intention

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

06 Jul 2023EP.223: Resiliency00:18:49

Building a successful nutrition career requires more than just knowledge and skills; it demands a resilient mindset that can navigate the inevitable challenges and setbacks along the way. Developing resilience is crucial for turning your dreams into a reality. 

 

With resilience as your guiding force, you can navigate the ups and downs of our industry, adapt to changes, and emerge stronger and more successful in the pursuit of your career goals. Remember that resilience is not something you either have or don't have; it’s developed over time.

 

Today on the Make More Money as a Dietitian Podcast, I emphasize the importance of developing resiliency to withstand the challenges you may face in your RD career.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What it means to be resilient.

  • How to withstand the challenges you will face in your career as a dietitian. 

  • How I have built resiliency on my recent health & fitness journey, and how this can relate to your current career journey.

  • The importance of Thought Work, over the practicalities, when building a career that you love.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” 

 

04 Mar 2021Episode 86: Joy Diggs00:38:45

Joy Diggs is a personal trainer and registered dietitian located in Houston, Texas. She has spent the past 10 years helping people prioritize their health and improve their quality of life! She owns Digg Deep Fitness & Nutrition, where she pushes her clients to become their best, stressing the importance of proper nutrition and exercise.

In this episode of the Make More Money as a Dietitian Podcast, Christine and Joy discuss creating multiple streams of income and building community within those streams in order to make more money as a dietitian. 

23 Jul 2020EP.50: Taking Risks00:32:06

Taking risks is an inherent part of entrepreneurship. But I've come across so many dietitians that are not comfortable with taking risks. If you're a type-A perfectionist (hello, dietitian!), I want to encourage you to release some of that and be open to taking more risks in your career.

Today, I’m sharing 5 things you need to know about taking risks as an RD Entrepreneur!

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The 3 different types of risks you need to be aware of (and why they're important)
  • The truth about risk payoffs
  • The 2 inherent biases in the human mind that skew your perception of risk
  • How risk is a differentiator amongst certain groups of people

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs” 

Grab a copy of the NEW Money Mindset Reset Workbook

 

SUBSCRIBE & REVIEW on Apple Podcasts!

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!

 

07 Jan 2021Episode 74: Cognitive Load00:27:13

Cognitive Load is a person's ability or inability to process new information and create long-term memories. In the next year, you want to reduce your cognitive load. Helping to rid yourself of these unnecessary demands you put on your brain can help you focus on the right things. 

In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan discusses how you can reduce your cognitive load in order to increase your success in the coming year. 

08 Jul 2021EP.104: The Belief Triad - Belief in YOU00:22:25

There are 3 core beliefs that need to be firmly in place within you if you want clients to say "Yes!" to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is also known as The Belief Triad.

In this episode of the Make More Money as a Dietitian Podcast, Christine talks about how having a strong belief in yourself as a dietitian can affect your business goals. 

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The origin of the concept of The Belief Triad. 
  • Why believing in yourself is important, no matter if you're a new RD or a more seasoned RD. 
  • How a strong belief in yourself can attract clients to your business (like bees to honey).
  • The importance of letting go of Impostor Syndrome and other limiting beliefs.
  • A simple 5-10-minute exercise you can do to become aware of the thoughts/beliefs you currently have about yourself as a dietitian.

 

FEATURED ON THE SHOW

Get on the list to be notified when Embody Academy opens for enrollment!

Grab a copy of the How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

04 Aug 2022EP.161: What My Dentist Taught Me About Money00:23:59

Dental work can be expensive, even if you have insurance. I know this for sure because I have A LOT of dental work going on at the moment and my dentist has NO problem charging what her services are worth.

 

Today on the Make More Money as a Dietitian Podcast, I’m sharing with you what my dentist taught me about money. This is more of a confirmation of what I already know about money, but my hope is that this episode will inspire you and give you more confidence, as well!

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The reason I have a $40,000 dental bill.
  • What my dentist said about dental insurance and dental reimbursement.
  • How my dentist keeps her dental practice running and THRIVING.
  • Why you need to charge what your services are worth, no matter if you take insurance or you have a self-pay nutrition business.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

17 Oct 2019EP.15: Overcoming Rejection00:24:20

Is the fear of being rejected by potential, or current, clients holding you back from putting out your best work in your business?

In this week’s episode, I'm sharing how you can overcome that fear so you can position yourself as unique and different from all the rest. 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The ways you may be succumbing to the fear of rejection in your business.
  • How to recognize the behaviors associated with this irrational fear
  • The consequences of operating in the fear of rejection and how it affects your quality of life.
  • The 2-step process of overcoming your fears.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program 

 

 

19 Sep 2024EP.324: Why External Actions Don't Always Lead To Sustainable Results00:25:03

Setting goals and working hard to achieve them can be frustrating when the results fall short or don’t last. Many of us are conditioned to believe that if we just do more, hustle harder, or follow the latest strategies, success will inevitably follow. But what if the real key to lasting change isn’t in what you’re doing, but in how you’re thinking? In today’s episode, we uncover why external actions alone don’t create sustainable results—and why focusing on your inner work is the missing piece.

 

External actions are important, but they’re only part of the equation. Without addressing the internal beliefs, mindset, and emotional patterns driving those actions, even the hardest work can feel unproductive or misaligned. True transformation happens when you align your internal world—your thoughts, beliefs, and values—with your external actions.

 

In this episode, we’ll explore the deep connection between your mindset and your outcomes. You’ll learn how shifting your inner beliefs can transform the results you see in your outer world, leading to sustainable, fulfilling success. Get ready to dive into why mindset shifts, self-awareness, and inner alignment are the foundation for long-term growth.

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why External Actions Fall Short: The reason why external actions like working harder, copying strategies, or ticking off tasks often don’t lead to lasting success.

  • The Importance of Inner Work: How your mindset, beliefs, and internal dialogue are the foundation for sustainable, meaningful change.

  • Mindset Shifts for Long-Term Success: Key mindset shifts that lead to breakthrough results in your personal and professional life.

  • The Burnout Trap: How neglecting inner work leads to frustration and a sense of unfulfillment despite hard work and effort.

Tune in to discover why the inner work is just as important—if not more—than the external actions you take to achieve success. If you’re ready to create lasting change in your life, this episode is for you! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.




READY TO TAKE IT TO THE NEXT LEVEL?

 

A La Carte Coaching Sessions are back! Book a session and get a session FREE. Get the full details and grab your session HERE before Friday, 9/20/24.

 

 

Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.

 

 

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

18 Sep 2023EP.244 - Monday Mindset: Accepting Good As Good Enough00:03:33

In our fast-paced world, the pursuit of perfection can become an all-consuming endeavor, draining our precious time, energy, and resources. But here's the secret to unlocking freedom and happiness: letting go of the need for perfection and embracing self-acceptance.

 

Are you ready to break free from the shackles of perfectionism? To release the heavy burden of control and self-criticism? If so, you're in the right place.

 

In this episode, we'll delve into a profound and liberating concept that can truly transform your life: accepting that "good is good enough." 

 

I’ll guide you through practical strategies that not only improve your life but also empower you to achieve your dreams and goals.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

27 Nov 2023EP 264- Mindset Minute: Giving Up Control00:03:50

In today's “Mindset Minute”, we delve into a universally resonant topic—the challenge of letting go of control.

 

It's natural for humans to seek security through controlling aspects of life. However, we're reminded that real security arises from relinquishing control.

The episode encourages reflection on areas where the need for control can be released, fostering a sense of security through trust in the journey and support from others.

 

This exploration invites you to consider where in your life you can let go of the need for control. The podcast acknowledges the ongoing nature of this process, recognizing that it's a shared journey for many.

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

12 Jan 2023EP.184: You Are A Leader00:29:34

Here at the Manipura Centre, we believe every dietitian is a leader in his/her own unique way. You have been trained to be a leader, even if you didn’t know it. This is great news, yes?! 

 

It’s important to fully embody the characteristics of a good leader if you want to be a business owner and a practitioner that changes the lives of those you work with.

 

Today on the Make More Money as a Dietitian Podcast, Christine discusses the top characteristics that make up a good leader. As you listen to this episode, listen knowing that you possess all, if not many, of these characteristics already. Then decide that you will act accordingly, and then watch the magic unfold in your life and your business going forward.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The top leadership characteristics that you already possess as a Registered Dietitian.
  • How many of these qualities were uniquely positioned in our training to become an RD.
  • The importance of recognizing how you can further develop these qualities to better serve your clients and create a more fulfilling career.
  • How to get started embodying your leadership qualities in your personal life.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

05 Nov 2020Episode 65: Adrien Paczosa00:43:56

Adrien Paczosa is a 7-Figure Registered and Licensed Dietitian practicing in Austin, Texas. She is the founder of I Live Well Nutrition as well as being the founder of Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.

In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan and Adrien Paczosa discuss how Adrien didn't limit her potential and settle for low paying RD's jobs and instead built her practice into a 7-Figure business. 

03 Dec 2020Episode 69: Tamara Melton00:39:10

Tamara Melton is a registered and licensed dietitian nutritionist who is really just a teacher at heart. Her love for both teaching and nutrition has led her to create Diversify Dietitics, and are fueling her next dream of teaching other dietitians how to tell their story, and further their success. 

Last week, Christine introduced her story and why telling your story is so important in Episode 68. In this episode of the Make More Money as a Dietitian Podcast, Tamara Melton shares her story and explains why being able to successfully tell your story is so important. 

27 Jul 2023EP.229: Becoming a Visionary00:17:24

As a leader, you likely identify as either a Visionary or a Strategist. And although one isn’t better than the other, if you own a business (or you plan to), it’s important to have a vision for where you want that business to go and what you desire that business to ultimately achieve. 

 

Also, when you focus on authentic leadership, you are inspired to lead with purpose, integrity, and passion. These are important qualities & characteristics needed to create a sustainable business & career.

 

Today on the Make More Money as a Dietitian Podcast, I share the mindset and characteristics that set visionary leaders apart, emphasizing the significance of nurturing a clear and compelling vision for yourself & your business.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Understanding the concept of being a visionary in the nutrition industry.
  • Identifying whether you possess visionary qualities or are more of a strategic thinker.
  • The importance of leading with authenticity and purpose in your career as a dietician.
  • Embracing innovation and adaptability to stay ahead in the rapidly evolving industry.
  • How to cultivate a clear vision and use it as a guiding compass for making strategic decisions and inspiring others.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

08 Oct 2020Episode 61: Overcoming Your Fear of Asking for Money01:08:01

Fear is a stored memory or series of memories that are associated with a threat to your survival. It’s created by experiences that literally activate our nervous system. Fear is also one of the top reasons that dietitians don't ask for money, close the sale, and get the client.

You can be successful in all other areas of your business, but if you don’t have the mindset support for times when fear kicks in, it can be detrimental.

In this episode, I invite you to listen to a recent training I did with my members on overcoming your fears surrounding asking for money. 
 
WHAT YOU’LL LEARN IN THIS EPISODE
  • The 12 common fears surrounding asking for money as a dietitian
  • Several principles about fear and they impact us
  • A complete step-by-step framework for how to overcome your fear and ask for money
25 Sep 2023EP. 246 - Monday Mindset: Inspire Others With Your Bigness00:03:45

Often, we underestimate the immense potential residing within us. But remember, your dreams and aspirations are stitched into your very soul, making you unique in a world full of possibilities.

 

Our discussion today revolves around the idea that you can inspire others just by being authentically you. It's normal to grapple with doubts, especially when past experiences have left us bruised.

 

However, it's time to let go of that baggage and rediscover the magnificence that resides within. We'll explore the concept of forgiveness and how it can free you from the confines of worry. You've achieved incredible things in your life so far, defying odds and conquering turbulent times. It's time to recognize your own greatness, stand tall, and radiate confidence.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

14 Sep 2023EP 243 - Money Isn't Everything00:28:08

Money is a subject that's often discussed, yet rarely do we dissect its true significance. It's not just about material possessions or chasing wealth for its own sake. Instead, it's about recognizing how money plays a role in our lives, from securing our basic needs to opening doors for meaningful experiences.

 

Let’s explore the intricate relationship between wealth, well-being, and purpose. From the peace of mind provided by financial security to the enrichment of experiences that define our sense of fulfillment.

 

This week’s episode on the Doing All of the Things Podcast, we'll challenge the notion that money isn't everything and take a deeper look into its impact on our well-being and sense of purpose.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Gain a nuanced understanding of the phrase "money isn't everything" and its implications.
  • Discover how money influences your sense of well-being and security in life.
  • Explore the importance of balancing material possessions with meaningful experiences.
  • Learn practical strategies for mindful consumption and budgeting to enhance your life.
  • Understand the significance of aligning financial goals with your personal values for a fulfilling life.

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

09 May 2024EP.311: Mindset Shifting Microhabits for Success - Persistence00:26:19

Welcome back to another episode of "Do All of the Things." 

In this episode, we discuss the essential mindset of perseverance that distinguishes successful entrepreneurs from those who aren’t. Christine highlights the significance of persistence as a driving force behind overcoming challenges and navigating the inevitable ups and downs of the entrepreneurial journey. Throughout the discussion, she emphasizes the importance of maintaining motivation, staying connected to one's purpose, and leveraging a growth mindset to enable entrepreneurs to weather setbacks and continue moving forward toward their goals.

 

Throughout the episode, Christine explores practical strategies for overcoming doubt, fear, and obstacles that may arise along the way. By reframing setbacks as opportunities for growth and learning, entrepreneurs are encouraged to embrace resilience and push through temporary setbacks with unwavering determination. Christine emphasizes the power of celebrating small victories, staying connected to a supportive network, and remaining focused on the long-term vision despite short-term challenges.

 

In conclusion, "Being Persistent in Business" emphasizes that persistence is not merely about enduring difficulties—it's about thriving in the face of adversity. By embodying resilience, determination, and a refusal to give up, entrepreneurs pave the way for success on their own terms. By staying persistent, entrepreneurs can navigate the unpredictable terrain of business ownership with confidence, knowing that their unwavering commitment to their goals will ultimately lead them to success.

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Christine’s reimagined Vision & Mission for Manipura Centre, as well as our updated core values and competitive edge in the online coaching space.

  • The importance of persistence in pursuit of your goals.

  • How to stay motivated amid adversity.

  • Why doubt & fear is normal and how to navigate these emotions when they arise.

  • The role of resilience during challenging times.

 



READY TO TAKE IT TO THE NEXT LEVEL?

 

Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!

 

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

27 Feb 2020EP.31: Plan B00:17:31

If you've created plans and goals for the year, you may have considered having a Plan B...just in case.

In today’s episode, I share why having a Plan B isn't a great idea, and what you can do instead.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What having a Plan B actually says about you as a person.
  • Questions you can ask yourself, and answer, when you're not on track with meeting your financial goals.
  • The importance of pacing yourself and building in downtime as you work towards your financial goals this year.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on iTunes

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!

 

 

07 Nov 2024EP.328: Investing in Yourself: The Case for Prioritizing Mindset Coaching00:29:38

In today’s episode, we’re exploring why mindset coaching isn’t just a nice-to-have—it's essential for those serious about growth and personal success. Too often, people view coaching as an indulgence, something reserved for a select few. But in reality, it’s a powerful tool that everyone can leverage to overcome self-limiting beliefs, elevate resilience, and unlock new levels of well-being.

 

We’ll dive into the science and research that highlight how coaching and mindset work impact mental wellness and long-term satisfaction. From studies on growth mindsets by Stanford’s Dr. Carol Dweck to insights into sustainable happiness, we’re breaking down how regular self-development practices can help us achieve far more than we thought possible.

 

By the end of this episode, you’ll understand why prioritizing mindset coaching is one of the best investments you can make in yourself. Whether you’re just getting started with personal development or looking for a deeper dive into your goals, this episode offers insights and practical takeaways you won’t want to miss.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The misconceptions about mindset coaching and why it’s more accessible than people think

  • How a growth mindset helps build resilience and open doors to new opportunities

  • Real-life examples and research that show how mindset shifts impact success

  • Why making personal growth a priority can transform every area of your life, from career to relationships

  • Practical tips to start integrating mindset coaching practices into your routine

  • How to reframe personal development as a long-term investment rather than a short-term expense

 

Remember, personal growth isn’t about perfection; it’s about progress. By choosing to invest in your mindset, you’re setting yourself up for a more fulfilling, balanced, and successful life. If you enjoyed this episode, please share it with someone who could benefit from this perspective. Don’t forget to subscribe, leave a review, and stay tuned for more episodes that support you on your journey to living a life of purpose and possibility.

References:

1. Stanford University and the Power of a Growth Mindset

Reference: Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.

Carol Dweck, a professor of psychology at Stanford, pioneered research on the growth vs. fixed mindset, showing that individuals who adopt a growth mindset—believing their abilities can develop with effort—tend to be more resilient and achieve higher levels of success across multiple areas of life.

Further Reading: For more detailed studies, see "Implicit Theories and Achievement Goals" in The Handbook of Competence and Motivation (Elliot & Dweck, Eds.) and Dweck’s Psychological Science publications.

 

2. Benefits of Regular Mental Wellness Practices

Reference: American Psychological Association. (2017). The Role of Psychology in Achieving Health Equity. 

Research from the APA highlights that engaging in consistent mental wellness activities—like mindset coaching, therapy, and self-reflective practices—correlates with improved emotional regulation, resilience, and overall mental well-being.

The APA frequently reports on these topics, emphasizing the positive impacts of self-reflective practices and coaching on productivity, mental health, and stress management.

 

3. Impact of Belief Systems on Outcomes and Well-Being

Reference: Walton, G. M., & Cohen, G. L. (2007). A question of belonging: Race, social fit, and achievement. Journal of Personality and Social Psychology, 92(1), 82–96.

This study illustrates how challenging limiting beliefs about self-worth or capabilities can significantly impact personal and professional success. Individuals who reshaped these beliefs and adopted positive self-views were able to perform better in multiple life domains.

Further Reading: Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that personal characteristics can be developed. Educational Psychologist, 47(4), 302-314.

 

4. Mindset Coaching and Long-Term Benefits for Well-Being

Reference: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.

This research shows how mindset coaching and similar self-development techniques contribute to long-term happiness and personal growth. It emphasizes that sustainable well-being comes from changes in thinking patterns, which mindset coaching effectively addresses.

Further Reading: Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. Free Press.






READY TO TAKE IT TO THE NEXT LEVEL?

 

If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!

 

If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!

 

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in your personal and professional life. Download the Fall into Alignment Meditation Bundle today and create the mental space needed to achieve your goals!

 

 

25 May 2023EP. 211: Mirroring & Its Connection To AI00:20:54

Mirroring, an essential element of our social interactions, holds a fascinating connection to the world of AI. Through this engaging discussion, I examine the boundless possibilities that emerge from this unique tool. 

 

Artificial Intelligence is all the rage right now and for good reason. To stay on the cutting edge of it all, I’m adding a little human psychology flavor to it.

 

Today on the Make More Money as a Dietitian Podcast, I share the complexities of mirroring and explore how AI technologies are crafted to mimic and comprehend human behavior.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The concept of mirroring and how it relates to AI
  • How AI technologies learn and adapt by analyzing human behavior patterns
  • The potential implications of AI mirroring on human behavior and decision-making
  • How I’ve been successfully using AI in my business
  • My thoughts on the future of AI

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator is opening soon! Join me for my upcoming masterclass on “How To Create a Success Mindset & Thrive as an RD Entrepreneur” where you can learn more about the program.

 

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

11 Apr 2024EP.303: Business Hypergrowth00:23:57

Welcome back to another episode of "Do All of the Things." 

In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronomical revenue figures, the pressure to achieve MORE can feel overwhelming. But here's the thing: success isn't a one-size-fits-all equation, and bigger doesn't always mean better. As someone who's experienced the pitfalls of hypergrowth firsthand, I've come to realize that true success lies in aligning your business goals with your personal values and lifestyle goals.

 

So, with that said, I want you to know it’s okay to have a  “big enough” business. What does it mean to have a "big enough" business? It's about defining success on your own terms, considering factors like work-life balance, financial sustainability, and overall well-being. In this episode, we'll explore practical questions to help you assess your current situation and redefine what success looks like for you. Whether you're just starting out or already deep into your entrepreneurial journey, it's time to shift the narrative from chasing the money bag to building a business that supports your desired lifestyle. 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

 

  • The importance of defining success on your own terms as an RD Entrepreneur.

  • Practical questions to help you assess your current business situation and set realistic goals.

  • Strategies for achieving sustainable growth while maintaining work-life balance and overall well-being.

  • How to navigate the pressure to achieve hypergrowth and prioritize what truly matters to you.

  • Insights on redefining success and building a business that aligns with your personal values and lifestyle aspirations.

 



READY TO TAKE IT TO THE NEXT LEVEL?

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

05 Dec 2024EP.333: Looking Back, Moving Forward00:21:54

Have you ever stumbled upon something from your past that stopped you in your tracks? In this deeply personal episode, I share a recent discovery that made me reflect on my entire professional journey - an old YouTube video that revealed how my core message about mindset has remained constant throughout my career evolution.

From my early days as a registered dietitian working with women over 40 to my current role as the founder of Manipura Centre, I explore how our past experiences and beliefs shape our professional development in ways we might not realize. This episode is all about understanding how our earlier wisdom continues to guide us, even as we evolve and grow in our careers.

Through personal stories and reflections, I delve into the power of looking back at our professional path not with criticism, but with curiosity and appreciation. This episode serves as both a reminder and an invitation to explore your own professional evolution and the consistent threads that have guided your journey.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

 

  • How revisiting past work can reveal the consistent themes in your professional journey

  • The evolution from working with individual clients to empowering fellow practitioners

  • Why sustainable change comes from mindset shifts rather than willpower

  • The importance of trusting your professional intuition, even when it differs from conventional wisdom

  • How to identify the through-line in your career, even when your path seems nonlinear

  • Practical exercises for reflecting on your own professional evolution

  • The value of acknowledging and learning from your past professional self



Whether you're a healthcare practitioner, entrepreneur, or professional navigating your career path, this episode offers valuable insights into how our past experiences inform our present purpose.




READY TO TAKE IT TO THE NEXT LEVEL?

 

Ready to create a fulfilling dietetic career that aligns with your authentic values? Aligned Success Academy is a 6-month program that guides you beyond traditional career paths to build a sustainable RD career that honors both your core values and unique expertise. Through expert mentorship, practical frameworks, and a supportive community, you'll develop the mindset and strategies needed to make a meaningful impact without sacrificing personal balance. Limited spots are available for our Winter 2024 cohort and enrollment is open now for a short period of time. Click here to secure your opportunity for personal & professional transformation.

 

 

05 Jan 2023EP.183: Making Money as a Mind Body Dietitian with Becky Wojcik00:44:01

Today on the Make More Money as a Dietitian Podcast, Christine interviews Becky Wojcik, MA, RDN, LDN, RYT the creator of Joyful Connection Nutrition & Wellness. Becky is a Registered Yoga Teacher as well as a Registered Dietitian and her passion is helping her clients find body positivity, self-love, and enjoyment of food and movement to create a more balanced, joyful life. 

On this episode, Becky shares her unique story of becoming a mind body dietitian after several years in academia and other traditional positions.

 

Our hope is that you’ll be inspired by Becky’s story for what is possible for your RD career. You can experience so much joy & fulfillment when you’re truly doing the work you love and where you’re most talented. We encourage you to bring your unique talents into the work you do because that’s what your potential clients are searching for.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • How Becky chose her niche as a Mind Body Dietitian. 
  • How yoga inspires Becky’s work she does with her clients.
  • How Becky’s previous work as an Adjunct Professor & Internship Director influences her work today.
  • Becky’s journey to becoming a dietitian.
  • And so much MORE to be inspired by!

 

MORE ABOUT BECKY:

 

Becky Wojcik, MA, RDN, LDN, RYT is a mind-body dietitian with close to 20 years of experience in nutrition, food, and counseling. She recently started her business, Joyful Connection Nutrition & Wellness, to help clients find body positivity, self-love, and enjoyment of food and movement to create a more balanced, joyful life. She provides clients with the tools to incorporate mindful and intuitive eating to find food freedom and have a better relationship with their bodies. 

 

Becky loves to incorporate her passions for food, cooking, gardening, yoga, and meaningful human connection to create transformative group programs, private coaching sessions, integrative workshops, and women's retreats. Her top three forms of self-care are walking in nature, soaking in a bubble bath, and conversing with friends.

 

 

SOCIAL LINKS

WEBSITE

 

INSTAGRAM

 

FACEBOOK

 

LINKEDIN

 

 

FEATURED ON THE SHOW

 

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

31 Aug 2023EP.239: Renaissance Mindset00:29:02

Have you ever felt torn between your various passions, wondering if it's possible to excel in more than just one area? If so, this episode is tailor-made for you.

 

Together, we'll uncover the essence of the Renaissance Mindset, exploring how it goes beyond the notion of being a jack of all trades and a master of none. Instead, it's about nurturing curiosity-driven exploration, finding connections between seemingly unrelated interests, and enriching your perspectives and problem-solving skills along the way.

 

Today on the Do All of the Things Podcast, we're diving into a concept that resonates deeply with many of us— the Renaissance Mindset.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What the Renaissance Mindset is all about and how it goes beyond the stereotype of being a jack of all trades and a master of none.
  • The importance of nurturing a curiosity-driven approach to life that allows you to explore various fields and find connections between seemingly unrelated interests.
  • Modern-day examples of individuals, such as Neil deGrasse Tyson and Natalie Portman, who embody the Renaissance Mindset.
  • The benefits of adopting a Renaissance Mindset, including enhanced creativity, adaptability, and cognitive flexibility.
  • Strategies to overcome challenges like effective time management, mindful focus, and setting realistic goals when pursuing multiple passions.
  • Tips for embracing your own Renaissance Mindset, including exploring curiosities, setting intentions, and creating a balanced schedule.

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”.

 

19 May 2022EP.150: Comparing Yourself To Others00:22:07

Comparing ourselves to others is something that everybody does. It’s human nature because it’s normal for our brains to judge ourselves and others. Unfortunately, when out of control, it’s also detrimental to our mental health. It holds us back and it makes us feel less than and it makes us feel not good enough or not worthy and it's just not helpful.

 

As with all things related to your mindset, you have the power to manage your mind in ways that make you feel good about yourself & others.

 

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine shares the effects of comparing yourself to others and how you can turn comparison into something positive that serves you.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The main reason most of us compare ourselves to those who are more successful than we are. 
  • What comparison stems from in our lives.
  • The importance of recognizing your unique gifts & talents.
  • How to use comparison in a positive way.
  • An exercise to help you reframe your negative thoughts and increase your self-confidence.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

06 May 2024EP.310: Becoming a Top 1% Earner00:25:09

Hey there, my friends! Welcome back for another episode of the podcast. Today, I'm thrilled to announce the return of private coaching, revamped and better than ever based on your invaluable feedback. After some soul-searching during my downtime, I realized there's a deeper need for structured support, especially when you're feeling overwhelmed, stuck, or on the verge of burnout. This new iteration of private coaching is designed to guarantee results, a bold step I'm confident will transform your career trajectory.

 

In this revamped private coaching program, dubbed "Becoming the Top 1% 12-Step Process," we embark on a transformative journey together over 12 months. Each month, we delve into essential topics meticulously crafted to elevate your career as a nutrition professional. From visionary leadership to mastering your mindset, we leave no stone unturned in ensuring you're equipped with the tools and strategies needed to thrive in your field. 

 

Plus, I'm thrilled to offer a complimentary ticket to my upcoming mini-retreat in Chicago for added value and connection! Imagine immersing yourself in a supportive community of like-minded professionals, where you'll not only gain invaluable insights but also rejuvenate your spirit and ignite your passion for your work. This three-day event promises to be a blend of fun, education, and creative expression—a perfect opportunity to let your hair down and recharge.

 

Are you ready to step into your power, unlock your earning potential, and create a thriving nutrition business that aligns with your vision? If so, I invite you to explore the details of our private coaching program on our website and schedule a consultation today. Whether you're seeking clarity on your next steps or craving a supportive community to navigate the journey with, I'm here to guide you every step of the way.

 

Don't miss out on this opportunity to transform your career and life—let's make magic happen together!

 

 

READY TO BECOME A TOP 1% EARNER?

 

Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!

 

 

15 Dec 2022EP.180: Permission To Earn More00:22:18

There is still a gender pay gap between men & women and it’s not narrowing fast enough to meet the rising costs of living each year. And even though the dietetics profession is comprised of over 90% women, we are still making less than our male counterparts. 

According to a recent article in Forbes magazine, the gender pay gap is narrowing at such a slow rate that it’ll be 2059 before we see equal pay. Whoa!

 

Today on the Make More Money as a Dietitian Podcast, Christine shares why it’s so important to give yourself permission to earn more in your dietetics career and stop making excuses for all of the reasons why you can not.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The sad statistics related to the gender pay gap in our society.
  • How to shift your mindset around earning more.
  • The first step to take in order to give yourself permission to make more money in your RD career.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

30 May 2024EP.314: How To Know If Entrepreneurship Is For You00:42:17

Welcome back to another episode of "Do All of the Things." 

Today we are diving into a crucial topic for anyone considering stepping into the world of entrepreneurship: "How to Know if Entrepreneurship is for You." Whether you've been toying with a business idea for years or you're just starting to explore the possibility of becoming your own boss, this episode is designed to help you make an informed decision. We'll explore the key traits and practical considerations that are essential for entrepreneurial success, and I'll share insights from my own journey and the experiences of my clients.

 

Entrepreneurship is an exciting and rewarding path, but it's not without its challenges. It's important to understand what it truly takes to thrive as an entrepreneur and to honestly assess your own readiness. In this episode, we'll cover everything from personal attributes like resilience and adaptability to practical aspects such as financial preparedness and market research. My goal is to provide you with a comprehensive framework to evaluate whether you're ready to take the plunge into entrepreneurship.

 

By the end of this episode, you'll have a clear understanding of the essential qualities and preparations needed to embark on this journey. You'll also get actionable steps to enhance your readiness and set yourself up for success. 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • How to assess your personal attributes to determine if entrepreneurship is the right fit for you.

  • The importance of financial preparedness and how to plan for the early stages of your business.

  • Key strategies for conducting market research and understanding your target audience.

  • The role of a strong support network and how to build one.

  • Practical tips for maintaining a healthy work-life balance and avoiding burnout.




READY TO TAKE IT TO THE NEXT LEVEL?

 

Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!

 

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

14 Mar 2024EP.295: Trusting Your Vision00:20:10

Welcome back to another episode of "Do All of the Things!" 

Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no worries. Just make sure you're staying connected with me through my email list or website so you never miss out on future opportunities.

Now, let's dive into the heart of today's topic: trusting your vision. This idea came from one of my recent coaching sessions, where I was amazed by how many of us struggle to trust the visions we hold for our lives and careers. But here's the thing, my friends: your vision is uniquely yours, and it's meant to guide you towards your purpose. So, buckle up buttercup as I share how you can embrace and trust your vision, even when doubt creeps in.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

 

  • The importance of trusting your vision, even when faced with doubt or skepticism.

  • How seeking validation for your vision can hinder your progress, and why it's crucial to trust in yourself first.

  • Practical strategies for staying aligned with your vision, even amidst uncertainty or criticism.

  • The significance of focusing on the bigger picture of your vision, rather than getting bogged down by minor details.

  • Why starting at the foundational level, working with individuals one-on-one is key to building a strong framework for your vision's success.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Reserve your spot on the waitlist for our upcoming enrollment in The Abundance Incubator program.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

09 Jun 2022EP.153: Remembering Who You Are00:19:35

As you start and grow your nutrition business, it’s a given that you’ll see what others are doing and question if you’re good enough, doing enough, or even if being a business owner is the right path for you. This is a normal part of the journey, so instead of judging yourself against others, we suggest that you stay focused on your unique gifts & talents that you want to contribute to the world. In other words, remember who you are.

 

Here at the Manipura Centre, we call it “Coming Back Home to Yourself.”

 

Today on the Make More Money as a Dietitian Podcast, Christine shares the importance of staying true to who you are as you start & grow your nutrition business.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The consequences of getting caught up in today’s “rat race.” 
  • How to utilize your Inner Wisdom to guide you on your career journey.
  • The importance of “Coming Home to Yourself” in your personal & professional life.
  • Practical steps towards creating the unique nutrition business & career that is meant to serve.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

18 May 2023EP. 209: Get To Know Me01:04:01

Last week, I talked about why I don’t identify as a business coach and this week I thought it would be fun for you to really get to know me better, both personally and professionally.

 

With over 200 episodes here on the podcast, I’m sure there are new listeners who don’t know me well yet and possibly a few OG’s who would enjoy hearing a few fun facts related to my personal life.

 

So, today on the Make More Money as a Dietitian Podcast, I share 10 personal and 10 professional fun facts about me that I thought you should know.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • How long it took me to “earn” my RD credential after undergrad.
  • What my intuition was telling me back in the day about food & movement.
  • My first job out of undergrad (and why).
  • Why I never really enjoyed any of my jobs in the past
  • The story behind why I don’t have a Master’s degree (even though I completed an M.S. program in clinical nutrition)
  • The different trainings and certifications I’ve earned over the years
  • What I consider to be my BIGGEST educational achievement in my career, so far
  • What I consider my top 2 evidence-based science resources I go to in my life and career
  • Why I became a certified yoga teacher
  • My future plans for the Manipura Centre
  • My mental health challenges
  • The trauma I’ve experienced related to loss and grief and how it shows up in my day-to-day life
  • How I’m dealing with money management as the Money Mindset Dietitian
  • The story behind my journey to becoming more confident
  • How I became more self-accountable and highly-productive in my business
  • How I’m dealing with menopause after my partial hysterectomy in 2021 (because we need to be more open to talking about this topic)
  • The one way that I am a work in progress as a woman of faith
  • How mindset work has effected me, personally and professionally

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

07 Dec 2023EP.267-Your Year-End Reflection00:27:23

Today's episode in "Do All of the Things Podcast", we're diving into an interactive session, a year-in-review special.

 

As we reflect on 2023, we'll celebrate achievements, practice gratitude, and embrace the challenges that paved the way for our growth.

 

But that's not all—stay tuned for a special 2024 planning session on Christine’s birthday. Get ready to join her in the Zoom room as we all collectively set the stage for an amazing year ahead.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Explore the impact of acknowledging your achievements, big or small, and how it aligns with your core values.
  • Uncover the transformative effects of gratitude on sleep, mood, and immunity, backed by clinical studies.
  • Shift your perspective on challenges from stumbling blocks to opportunities for growth and learn how they contribute to personal and professional development.
  • Set powerful intentions rooted in core values, understanding the difference between goals and intentions.
  • Join Christine for a unique planning session on my birthday as we collectively set intentions and envision the year ahead.

 

 

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

08 May 2023EP. 206 Mindset Minute: What You Seek Is On Its Way To You00:04:29

In every given moment, you have a choice. You always get to decide, my friend.

 

With that said, you can focus on what is not here yet or turn your attention to what’s working in your life. Focus intentionally on the good qualities of your life and you’ll begin to see evidence of your desires manifesting.

 

What you desire also desires you. Therefore, it’s extremely important to hold onto faith that what you want is on its way…because it is.

 

Ask yourself: “How can I focus more on what is working instead of what is not?”

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

25 Mar 2021Bonus Invite: Get Paid Masterclass00:06:46
15 Apr 2021EP.92: Carly Jo Bell: Authentic Brand Coach00:37:07

Bringing your WHOLE self into your nutrition business is one of the keys to success that many overlook. Too many entrepreneurs are trying to mimic and model what someone else is doing as a way to get similar results, but that route tends to backfire more times than not.

In this episode of the Make More Money as a Dietitian Podcast, Christine interviews Carly Jo Bell, an Authentic Brand Coach, and they discuss the importance of authenticity in branding and marketing as you build your nutrition business.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The true (more simplified) definition of branding
  • Why it's important for your ideal client to experience YOU living into all the elements of your branding. 
  • One of the most important steps an early entrepreneur should take when creating their brand.
  • Why it's sometimes difficult to communicate what you do, effectively.
  • How to get to the heart of who your ideal client is.
  • What it means to have your foundational brand in place. 
  • The 3 steps of creating an authentic brand.

 

FEATURED ON THE SHOW

Get on the list to be notified when Embody Academy opens for enrollment!

Grab a copy of the How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

 

10 Aug 2023EP. 233: Acts of Self Preservation00:30:14

Dietitian friends, old and new, brace yourselves for a transformative experience as you dive into the inaugural episode of the "Do All of the Things" podcast. Previously known as the "Make More Money as the Dietitian" podcast

 

In a world that glorifies constant busyness and non-stop productivity, it's easy to neglect the essence of self-preservation. However, amidst the chaos, we often forget the most crucial aspect—ourselves.

 

Self-preservation isn't selfish; it's a fundamental practice that grants us the peace, mental well-being, and authenticity we offer to others.

 

Today on the Doing All of the Things Podcast, I talked about a topic that's often overlooked but holds immense importance—self-preservation.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Learn why embracing self-preservation is essential for your well-being and authenticity.
  • Understand how boundaries protect your peace, allow you to prioritize self-care, and create a space for rejuvenation.
  • Learn the art of self-awareness and its role in recognizing signs of stress and burnout.
  • Understand how engaging in activities that bring joy and relaxation empowers you to show up as your best self in all areas of life.
  • Understand the transformative power of creating moments of solitude and reflection.

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

18 Jan 2024EP 279-Time & Money00:38:32

In this episode, we delve deep into essential topics that can transform your perspective and guide you on the path to success. I'm thrilled to share with you a profound exploration today — a comparison of time and money. In this episode, we unravel the 20 striking ways in which time and money intersect, offering you a fresh lens to view these finite resources.

 

As you've joined me on this journey of self-discovery and growth, you know that effective time management is a recurring theme. Over my years working with clients, particularly in the nutrition field, I've observed a common struggle – time management. It's a challenge many face, impacting career milestones and personal goals. Today, we'll navigate through the intricate similarities between time and money, contemplating their finite nature, the perception of their value, and the crucial aspects of investment, budgeting, and opportunity costs.

 

Throughout this episode, I encourage you to reflect on these parallels and consider how your approach to one may mirror the other. Our aim is not just to identify these similarities but to empower you to make intentional decisions, whether in spending time on personal and professional growth or allocating your financial resources wisely. So, grab your favorite beverage, settle in, and let's embark on this transformative exploration.

 

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

 

  • Discover why both time and money are finite resources and why mindful allocation is crucial.
  • Uncover the impact of your perception of the value of time and money on your decisions and priorities.
  • Explore how your approach to investing time and money can influence personal and professional growth.
  • Understand the significance of budgeting in both financial and time management for setting priorities and boundaries.
  • Delve into the concept of opportunity cost and how your choices with time and money shape your future outcomes.






 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

13 Feb 2020EP.29: Your ONE Thing00:17:40

Being multi-passionate is a good thing, and it can definitely work to your advantage. However, in order to be successful at attracting clients to your practice, it's important to focus on Your ONE Thing.

In today’s episode, I share why it's important to focus on your unique thing without sacrificing your other passions, in order to be of highest service to your clients.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What "Your ONE Thing" means.
  • Why it's okay to be a multi-passionate practitioner.
  • How all of your passions can play a role in what you do as a dietitian, even when you focus on your ONE thing.
  • The importance of focusing on one thing and doing it very well in order to be of highest service to your potential clients.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on iTunes

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!

 

 

26 Feb 2024EP 290-It's Go Time00:03:08

Welcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of achieving your dreams, and all the tools you need are already within you. 

 

It's simply a matter of taking that first step forward with clarity and intention. As we pause to consider, ask yourself this: What small action can you take today to move closer to your aspirations? It doesn't have to be grand or monumental; even the tiniest step in the right direction matters. 

 

So, let's embark on this journey together, one peaceful stride at a time. Join me on the next episode of Do All of the Things, where we'll delve deeper into cultivating a mindset of gentle progress and embracing life's endless possibilities. Until then, breathe easy, trust in yourself, and remember, the path to your dreams unfolds gently before you.

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

19 Sep 2019EP.11: FOMO (Fear of Missing Out)00:20:27

Is FOMO keeping you hung up in your business? If so, then this episode is for YOU!

Feeling like everyone's living their best life, except you, is a common phenomenon in today's world of social media and "all the things." Today I want to help you overcome the false reality of FOMO, so you can keep on keeping on in your life AND your nutrition business.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What is FOMO?
  • How does FOMO affect you and your business?
  • The "false reality" of FOMO.
  • What the research says about the cause & effect of FOMO.
  • How to minimize FOMO in the RD community and your nutrition business as a whole. 

 

FEATURED ON THE SHOW

The “Think Like a CEO” Money Mindset Course for RD Entrepreneurs REGISTRATION PAGE

The “Charge What You’re Worth” private mentoring program 

 

22 Feb 2024EP 289-Normalizing Hard00:26:24

Welcome to today's episode of "Do All of the Things, Inspired by countless client coaching sessions, Today I’m sharing insights gathered over years of coaching dietitians through the journey of starting or scaling their nutrition practices. 

 

In a world that often glorifies ease and instant success, it's important to dispell the myth that everything should be effortless. As a mindset coach specializing in business growth, I'm here to help you navigate the challenges, not eliminate them entirely. So, let's discuss the concept of normalizing hard work and embracing it as an integral part of any meaningful endeavor, like starting & growing a business.

 

In this episode, I'll shed light on why normalizing hard work is crucial for personal and professional growth. Through real-life examples and practical strategies, you'll learn to shift your perspective on challenges, viewing them as opportunities for development rather than roadblocks. From setting realistic expectations to focusing on solutions and visualizing success, together we'll explore actionable steps to cultivate resilience and adaptability in the face of adversity.

 

WHAT YOU’LL LEARN IN THIS EPISODE

 

  • How to reframe challenges as opportunities for growth.
  • Strategies for setting realistic expectations and anticipating obstacles.
  • The power of focusing on solutions rather than dwelling on problems.
  • Techniques for visualizing success to boost motivation and confidence.
  • Insights into the importance of balancing hard work with rest for sustainable progress.

FEATURED ON THE SHOW

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice...

 

20 May 2021EP.97: Responsibility00:16:53

If you want to make more money as a dietitian, you have to take full responsibility for your career. When you do this, everything changes for the better.

In this episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of personal responsibility as you navigate the ups & downs of building a nutrition business. Building a nutrition business isn't always easy, but when you take full responsibility for your results, it makes the journey much more fulfilling.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The seemingly simple questions you ask yourself when you're abdicating responsibility that don't lead to simple answers. 
  • What responsibility actually looks/sounds like when you're looking to create a solution to your problem. 
  • Why YOU will always have the solution when you are the problem.
  • The importance of always keeping the focus on YOU, even when things aren't going the way you've planned.

 

FEATURED ON THE SHOW

Get on the list to be notified when Embody Academy opens for enrollment!

Grab a copy of the How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

29 Apr 2024EP.308: This Is Not Your Practice Life00:03:26

Hey there, my friends! Welcome back for another Mindset Minute. Today, let's dive into something important—this isn't a practice life we're living. Nope, this is the real deal, and it's time to seize it with both hands. There are no rehearsals, no second takes; it's all happening right now.

 

It's time to shake off those excuses and dive headfirst into making things happen. Your life deserves the meaning and purpose you crave, so why wait? Embrace your full potential and watch how you amaze yourself and everyone around you. It's all about giving it your all, without holding back.

 

Remember, you're capable of achieving anything you set your mind to. This isn't practice; this is life in all its messy, beautiful glory. So, align yourself with your heart's purpose, radiate love and light, and share your unique gifts with the world. Now, ask yourself: what do you need to give yourself more credit for? Food for thought. Until next time, take care and keep shining!

 

So, here's a mantra to carry with you this week: "I am capable of everything I put my mind to. I achieve greatness by giving it my all. This is not my practice life. This is the real deal.  I show up with gusto and align myself with my heart's purpose. I am love and a reflection of light. I share all that is good." 

 

Now, I invite you to reflect: What do you need to give yourself more credit for?

 

Wishing you a beautiful day and an abundance-filled week ahead!

 

 

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

26 Oct 2023EP 255-Slow & Steady Growth00:20:15

In a world often preoccupied with the allure of overnight success and rapid growth, Christine champions a different perspective. She believes in the power of slow and steady growth, a path that enables individuals to build a solid foundation while minimizing the risk of burnout.

 

The prevailing myth of "hustle harder, grow faster" has left many feeling exhausted and unfulfilled. Christine is here to advocate for a more sustainable and empowering approach.

 

It's an exploration of the value inherent in patience and resilience, understanding that maintaining the quality of services or the excellence of one's career takes precedence over racing towards the finish line.

 

 

Today's episode in "Do All of the Things Podcast", we will shine a spotlight on the art of slowing down in a world that seems to perpetually accelerate.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The importance of transitioning from the high-energy summer season to a more introspective and creatively expressive fall season, just like you do naturally.
  • How to give yourself permission to slow down and reconnect with your creative side, even if you've lost touch with it.
  • The incredible benefits of creative expression for relaxation, stress relief, and personal growth, which are things you definitely need.
  • The joy of rediscovering forgotten passions and how they can enrich your life in ways you might not expect.
  • The transformative power of becoming the whole person you're meant to be, which, in turn, can amplify your success in your career and personal life – something you've always wanted.

 

 

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Join me for an enriching experience at the "Empowering Excellence: Mindset Mastery Retreat." This event, exclusively designed for nutrition professionals, will take place on Wednesday, November 1st, from 11 am to 3 pm EST. Dive deep into the art of coaching and explore the vital distinction between coaching and counseling for better health outcomes. It's not just retreat; it's your journey toward empowerment and excellence in your practice. Secure your spot today and join me on this transformative adventure. Don't miss out!

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

26 Jan 2023EP.186: Making Money as an RD Content Creator w/ Sarah Muhammad00:27:01

Today on the Make More Money as a Dietitian Podcast, Christine interviews Sarah Muhammad, MS, RDN, LDN,  the owner of Nutrition With Intention (@nutritionwithintentionrd) and Eatz & Beatz, LLC (@chicagofoodandmusic). Sarah is passionate and extremely skilled as a content creator that highlights both food & music in the Chicagoland area and beyond. 

On this episode, Sarah shares her journey to becoming an RD and how she has built 2 brands while maintaining her full-time job as a diabetes educator.

 

Get ready to be inspired by Sarah’s story, especially if you’re still working full-time with a desire to create your own business some day! What Sarah has done is possible for you, too!

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Sarah’s journey as a dietitian and the positions she’s held since completing her internship in 2017. 
  • When & why Sarah started her 2 businesses, Eatz & Beatz and Nutrition With Intention.
  • Why Sarah decided to hire a coach for her mindset & business growth.
  • What Sarah has accomplished over the past year within our coaching partnership.
  • How Sarah is working in her true gifts & inherent talents within her 2 businesses.
  • And, so much more!

 

 

MORE ABOUT SARAH:

 

Sarah Muhammad, MS, RDN, LDN is the owner of Eatz & Beatz, LLC and the creator of Nutrition With Intention, where she combines her passion for content creation and nutrition consulting. During her downtime,you’ll find her spending time with friends & family, cooking at home, practicing yoga, gathering with her book club, and traveling around the world.

 

 

SOCIAL LINKS

WEBSITE

 

INSTAGRAM

 

INSTAGRAM



 

FEATURED ON THE SHOW

 

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

29 May 2023EP.212 Mindset Minute: You Are Not Alone00:05:14

It is common to experience moments of solitude that evoke a sense of loneliness. However, it is crucial to remember that despite the fleeting feeling of being alone, you are never truly isolated. Within the depths of your being, there resides a beating heart, a resilient spirit, and an unwavering connection to a support system that transcends the physical realm. These loving forces—your inner strength, guides, higher power, and higher self—constantly accompany you on your journey, gently illuminating the path toward peace and understanding.

 

 

During times when loneliness threatens to overcome your spirit, it is important to redirect your focus to the love that surrounds you. Take solace in the knowledge that you are protected and cared for, even in the face of solitude. Your support system may manifest in various forms—trusted friends, family, mentors, or even spiritual guides who have traversed similar paths. Embrace the relationships that nourish your soul and provide a shoulder to lean on when the weight of loneliness becomes burdensome. Reach out to your loved ones, for they are an intricate part of the intricate tapestry that weaves itself through your life.

 

 

Whether you define it as a higher power, the universe, or the divine, there is a force that transcends human limitations, enveloping you in its unconditional love and protection. Open your heart to the infinite wisdom and guidance bestowed upon you, for you are a cherished child of the cosmos, forever cradled in its embrace. In moments of solitude, seek solace in the vastness of the universe, knowing that you are intricately interconnected with every living being, sharing in the collective experience of existence.

 

 

Ultimately, as you navigate the journey of life, remember that you are not alone. Embrace the profound truth that within you resides a reservoir of strength and love, capable of transforming even the most desolate moments into opportunities for growth and self-discovery. Trust in the unwavering support of your heart, the gentle nudges from your guides, and the infinite presence of a higher power. Embrace the interconnectedness of all things and the ceaseless flow of love that surrounds you. As you do, the shadows of loneliness will dissipate, revealing the luminous beauty of a soul that is forever connected to the tapestry of existence.

 

 

Ask yourself: “Who can I reach out to for companionship?”

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

16 Jul 2020EP.49: The Big Ripple Effect00:20:13

I believe each of us is here on this planet for a specific reason. A Divine assignment. And that assignment is meant to have a ripple effect that'll reach many beyond the physical encounters with those we work with.

Today, I’m sharing the importance of YOU creating a ripple effect in your career as a dietitian and why I know beyond a shadow of a doubt that you can earn as much as you desire in this industry!

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The true meaning of "Ripple Effect."
  • The real reason you may not be earning the money you want to earn in your career as a dietitian.
  • The current net worth of the global wellness economy and why I believe YOU have the ability to earn as much as you want in our industry.
  • The first thing you need to do to tap into this very lucrative global wellness economy.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs” 

Grab a copy of the NEW Money Mindset Reset Workbook

 

SUBSCRIBE & REVIEW on Apple Podcasts!

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!

 

10 Dec 2020Episode 70: The Online Marketing Trap00:20:49

So many in our industry get stuck in the Online Marketing Trap - where we start to take on the beliefs of the big online marketers - and we place all our time and focus on these "proven methods".  It's disheartening to see people invest thousands of dollars and hours taking courses, hiring coaches, and trying methods that produce no or little results. But, it's not all gimmicks. There are methods that work and there is value to be found in having a coach or mentor. 

In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan discusses how to avoid the online marketing trap. 

13 Jan 2022EP.132: Evaluating Your Results00:35:23

When you’re building a nutrition business, it’s easy to focus on setting goals, hitting milestones, and achieving good overall results. But there’s often one big piece missing from the process, especially for budding entrepreneurs. Evaluating your results.

 

Taking the time to evaluate your results weekly, monthly, quarterly, and annually is an important part of growing your business. Especially if you want to grow your business revenues.

 

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about the 6-step process of evaluating results that she teaches her clients, and how it can help you, even if you haven’t started your business yet.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The importance of evaluating your results in your business.
  • The 6 questions you’ll always want to ask yourself when evaluating your results.
  • How you can use this process if you’re still working as an employee.
  • The top 3 areas you should evaluate in your business & personal life.

 

FEATURED ON THE SHOW

Create exponential results with Christine as your mentor. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of her proven process and how private coaching can help you achieve your 2022 goals.

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

19 Dec 2024EP.335: The Evolution of a Dietitian: Embracing Your Business Identity00:26:51

Ever feel like you're wearing two hats – amazing clinician by day, budding business owner by... well, also day? You're not alone. That dance between your clinical expertise and entrepreneurial spirit is one of the biggest transformations we face as dietitians, and it's exactly what we're diving into in this special birthday episode.

I'm getting real with you about my own journey from strictly-clinical-thinking to embracing my business owner identity. Trust me, it wasn't always pretty! Remember those days of trying to fit everything into ADIME notes and feeling guilty about charging more than insurance rates? Yeah, we're going to talk about all of that and how to move past it.

Here's the thing: becoming a business owner doesn't mean leaving your clinical expertise behind. Instead, it's about expanding who you are and the impact you can make. In this episode, I'm sharing the behind-the-scenes of this transformation, including all the mindset wobbles and breakthrough moments that got me where I am today.

 

WHAT YOU’LL LEARN IN THIS EPISODE:

 

  • The exact moment I realized I needed to think beyond my clinical training (and how to spot if you're there too)

  • Why your perfectionist clinical brain might be secretly sabotaging your business growth

  • How to stop feeling guilty about making good money while helping people

  • The four phases of identity evolution (and why getting stuck in phase 2 is so common)

  • Real talk about imposter syndrome when you're charging premium rates

  • My personal "permission slip" process for stepping into your business owner identity

  • Practical ways to make decisions when your clinical brain and business brain disagree

  • The mindset shifts that finally allowed me to scale beyond 1:1 client work

  • How to know you're ready to expand beyond traditional clinical work



Ready to embrace both sides of your professional identity? This episode walks you through exactly how to do that, complete with the mistakes I made so you don't have to repeat them! Whether you're just starting to feel that pull toward business ownership or you're already running your practice but feeling stuck between identities, you'll find the guidance and permission you need to fully step into your power as both a clinician and CEO.



READY TO TAKE IT TO THE NEXT LEVEL?

Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!

 

 

11 Dec 2023EP 268- Mindset Minute: Knowing The How00:03:57

In today's Mindset Minute, let's dive into a powerful concept: the less you know about how, the better.

 

Embracing a can-do attitude and a go-getter spirit often yield the results you crave. It's easy to hesitate when embarking on a new project or goal, uncertain about the path to take. Sometimes, the traditional paths laid out by others may not be the best fit for your unique journey. Great innovators and thought leaders create their own paths.

 

Remember, you don't need to have all the answers to move forward fearlessly. Your plan is unique, and embracing your truth can be the key to unlocking your true potential.

 

So, here's a question for you: What do you want to do that hasn't yet been done?

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

01 Jan 2024EP 274- Mindset Minute: Your Source of Abundance is Divine00:04:43

In today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources." 

 

This episode unravels the science behind mindset and how your thoughts shape your reality. The reticular activating system magnifies your focus, whether on lack or abundance. Embrace the provided affirmation to foster a mindset attracting opportunities for abundance. As you step into the new year, consider the impact of your thoughts and cultivate a belief in limitless possibilities.

 

This week’s mantra is: "I am always provided for because the universe has an infinite amount of resources. There is plenty to go around." Release concerns about lack, welcome abundance, and trust that the universe has everything we need.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

10 Nov 2022EP.175: Work Life Balance00:20:58

We all want to achieve work life balance, but is it really something that we can actually achieve? I’m sure there are days when you feel like you’ve hit the target of balancing “all of the things,” and then tomorrow comes… 

What I’ve learned in my research on this topic is that balance isn’t achievable in life. I know, what a buzz kill.

 

Today on the Make More Money as a Dietitian Podcast, I share share why you should consider other metrics that will help you have the time freedom you desire, because balance is a myth.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The biggest misconception about work-life balance that has many of us chasing a moving target. 
  • Why you shouldn’t compartmentalize your life, but instead see it as a whole unit.
  • The importance of self-integrity and how it can help you create more time freedom than you have right now.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

09 Apr 2020EP.37: Selling00:22:11

Selling can be hard, especially in a time of crisis. Your brain will likely want to sit back and retreat until everything is over. But if you want to keep your practice up and running, you can't listen to your brain on this one.

In today’s episode, I share how you can shift your mindset in regards to selling and keep your business thriving now and forever.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why selling is not about you, boo.
  • Why selling in a crisis feels different & awkward.
  • How to think differently about selling, in general..

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on Apple Podcasts!

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!

 

 

28 Dec 2023EP 273-Ensuring Client Results00:20:43

EP 273-Ensuring Client Results


In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals.


As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning question is, how can you, as a nutrition professional, feel at least 98% confident in delivering the results your clients are looking for?


As we unpack these insights, you'll gain valuable strategies to confidently navigate conversations with potential clients, ensuring they not only achieve but exceed their desired results. Stay tuned for actionable tips and a renewed sense of empowerment in guiding your clients toward a healthier, happier life.

 


WHAT YOU’LL LEARN IN THIS EPISODE

  • Discover the significance of providing structured meal plans tailored to individual needs, fostering discipline, and initiating positive behavior changes.
  • Uncover effective ways to integrate accountability into your nutrition programs, including weekly check-ins and self-accountability tools, to ensure consistent progress.
  • Explore why discipline, often associated with negativity, plays a crucial role in creating lasting habits and how a personalized meal plan can contribute to building discipline.
  • Delve into the importance of incorporating mindset work into your nutrition programs, addressing emotional and stress-related eating to enhance overall client success.
  • Understand the key elements – structure, discipline, accountability, and emotional support – that contribute to building an environment conducive to sustainable behavior change.

 

 

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

15 Sep 2022EP.167: Level 3 Conversations00:20:48

When you go into business for yourself, in the beginning, it can be very isolating. Especially if you’re doing most of your work from home. It’s important that you have a community of like-minded entrepreneurs that you connect with regularly, as well as an inner circle of friends that you can go deep with. These are what we call “Level 3 Conversations.”

One of my former mentors coined this term and integrated these conversations in her group program and it was a game-changer for us.

 

Today on the Make More Money as a Dietitian Podcast, I share the importance of community and having deep conversations that go beyond business.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • 3 levels of conversation and what they mean. 
  • The importance of being a part of a like-minded community as an entrepreneur.
  • The effects of not engaging in level 3 conversations that can stagnate your business growth.
  • How to create your own business inner circle of friends.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

15 Feb 2024EP 287-Seasons of Change00:23:57

Welcome to the latest episode of the Manipura Center podcast, where we dive deep into topics that empower and inspire. As I sit here, clad in my cozy Do All of the Things sweatshirt from Manipura Center, I'm filled with excitement to share today's discussion with you.

 

Have you ever marveled at the creations in your life, big or small? From the miracle of creating life to the intricate seasons of personal growth, there's much to explore. In this episode, we'll embark on a journey through the parallels between environmental seasons and the transformative seasons of our lives, offering insights to help you navigate change with grace and resilience.

 

Join me as we delve into the rhythms of life's seasons, gaining wisdom to navigate transitions with intention and purpose. Embrace the ebb and flow, and let's journey together towards empowerment and fulfillment.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

 

  • The cyclical nature of growth and transformation through exploring parallels between environmental seasons and personal seasons.
  • How each season of life—winter, spring, summer, and fall—offers unique opportunities for reflection, growth, expansion, and harvest.
  • Strategies for embracing and honoring the energy of each season, including practices and rituals to support personal growth.
  • Understanding the importance of aligning with the season you're in and leveraging its energy to foster resilience and adaptability.
  • The significance of normalizing the natural challenges of life and how to cultivate a mindset of acceptance and empowerment.

 

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

19 Oct 2023EP 253-Scaling Back00:23:34

This episode is a candid and unscripted exploration of a pivotal moment in Christine's life. With refreshing honesty, she shares the challenges she's faced both personally and professionally, making this episode a powerful and authentic experience for listeners.

 

Christine's message is one of surrendering to the process, trusting a higher power, and embracing change. Through self-reflection, she has found clarity and is embarking on a journey of scaling back in certain areas of her life while remaining committed to the core values that define her purpose.

 

As you listen to this episode, you'll discover the true meaning of "Do All of the Things." It's a message of self-discovery, growth, and transformation. Christine invites you to explore your own path, to release self-imposed limitations, and to trust the journey.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The importance of self-reflection and self-imposed limitations.
  • The value of discernment and intuition in guiding life's decisions.
  • The power of surrendering to the journey and trusting a higher purpose.
  • The significance of community and in-person connections in a digital world.
  • Christine's evolving journey and how it can inspire you to explore your own path to growth and transformation.

 

 

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

24 Apr 2023EP. 202: Mindset Minute: The Only Approval I Need Is My Own00:02:41

Today’s “Mindset Minute” is a reminder that when you approve of your own decisions & choices, you will be free.

 

What others say about you or to you is only a reflection of their position in life. And how you hear it is a reflection of yours. Instead of taking on what they feel, align yourself with YOUR truth.

 

Ask yourself: “What action steps can I take to cultivate more approval for myself?”

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

31 Mar 2022EP.143: High Quality Thoughts00:31:59

Sometimes when we see people behaving out of character, our first instinct is to judge what’s happening on the surface. Did you watch the 2022 Oscars last weekend? What were your thoughts about how Will Smith reacted towards Chris Rock? It was totally out of character for how he conducts himself publicly, that’s for sure.

 

But it’s not an unusual reaction, especially when a person is having a trauma response.

 

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine provides a neuroscience perspective on Will’s actions, because most of us will judge the event based on what we see happening on the surface. She also talks about how you can start cultivating higher quality thoughts, so you’re not just reacting to triggers, but taking action towards what you desire in your life and career as a dietitian.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why the Oscar “slap down” had little to do with defending Jada Pinkett-Smith. 
  • The sequence of brain events that happened for Will as a result of the inappropriate joke.
  • The importance of being more trauma-sensitive by not casting jokes on other people’s insecurities.
  • Two ways to think higher-quality thoughts of your own, so you can experience more positive results in life & work.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

16 Dec 2021EP.128: Orly Wachter - Health Pro 2 CEO00:43:42

Today on the Make More Money as a Dietitian Podcast, Christine interviews Orly Wachter, RD creator of the Health Pro 2 CEO brand. Orly has a very unique and authentic story to share on how she transitioned into becoming a business coach for registered dietitians.

Authenticity is one of our top values here at the Manipura Centre. We hope that Orly's journey will inspire you to bring more of yourself into everything you do in your own RD career! 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Orly’s origin story of transitioning from traditional RD work to becoming a business coach for RD entrepreneurs.
  • How Orly's 1st business endeavor as The Skin Dietitian helped her learn how to support her own clients in a more compassionate, holistic way.
  • Why I believe holistic & integrative practices can co-exist with evidence-based practices.
  • The importance of having an authentic message to attract the right clients.
  • And, SO MUCH MORE!

 

MORE ABOUT ORLY:

Orly Wachter is a Registered Dietitian and Business Coach who helps health professionals clarify their message, make sales with integrity, and get fully booked with dream clients (without working 24/7).

When she’s not coaching, you can find her scribbling in a journal, building LEGO villages with her son, or dreaming of lavender fields in Province.

She strongly believes there isn’t just one “right” way to build a thriving business and she helps her clients build a business that suits their strengths, as well as the lifestyle they desire to have. She does this through private coaching, group programs, and intensives.

 

SOCIAL LINKS:

Website

Instagram 

Facebook

 

FEATURED ON THE SHOW

Orly's podcast episode on "How to Hire the Right Business Coach"

Learn more about Embody Academy and get on the waitlist.

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

29 Aug 2019EP.08: Victim Mindset00:26:43

In this episode, we're addressing one of THE biggest hangups preventing most RD entrepreneurs from moving forward: VICTIM MINDSET.

You can't be a victor and a victim at the same time, so if you want to prosper in your business, you must release the victim mindset. You are never a victim to your circumstances...ever. But this is a very sneaky and insidious mindset because you may believe your circumstances are so true to the point that you don't believe you have control over them. Not true, my friend!

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • 5 Ways you could be living with a victim mindset
  • The reason asking yourself "How" is more powerful than asking yourself "Why"
  • How to increase self-confidence to do the things that'll move your business forward
  • How to reframe "the fear of failure" in a way that's more empowering

 

FEATURED ON THE SHOW

The “Think Like a CEO” Money Mindset Course for RD Entrepreneurs WAITLIST

The “Charge What You’re Worth” private mentoring program 

 

21 Jul 2022EP. 159: What I Learned in Bali00:41:30

Bali is one of the most fascinating islands in the world. The vibe, the beaches and sea, the FOOD! All of it makes you want to stay forever. But during my 10-day trip, I learned some really important things about life. There’s no way that I was meant to keep it to myself, so I’m sharing what I learned here on the podcast!

 

Today on the Make More Money as a Dietitian Podcast, I’m bringing you the wisdom I learned during my travels abroad in Bali, where I met new people, learned new things about life, and opened my eyes to a different culture that I feel we can all learn from.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The importance of focusing on the right things.
  • Why it’s important to have a heart of gratitude and servitude.
  • How to trust that what you haven't yet received will come your way as long as you believe.
  • How to begin to make a difference in your own life and the lives of others through love and action.
  • Why it’s important to understand that there will always be a yin and yang in life.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

16 Oct 2023EP.252- Monday Mindset: Time Is On Your Side00:03:54

I'm here to remind you that time is a more flexible companion than you might think. Sure, you might be racing against the clock with looming deadlines, but let's shift your perspective. Time isn't the rigid force we often perceive it to be. It can expand for you.

 

How? By infusing joy into your actions and endeavors. When you infuse joy, you unlock an infinite well of potential and time feels, well, a bit more expansive. If you're stressing over deadlines, maybe it's time to approach your tasks with a playful spirit.

 

So, take this wisdom to heart as you tackle your weekly tasks. Remember, joy is your ally, and time can be on your side. By embracing a more playful and joyful approach to your work, you'll not only meet your deadlines but also experience the expansiveness of time.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

23 Feb 2023EP.190: Making Money as a Dietitian Editor with Liz Jalkiewicz00:34:18

Today on the Make More Money as a Dietitian Podcast, Christine interviews Liz Jalkiewicz, RDN, LDN,  aka The Dietitian Editor (@thedietitianeditor). Liz finds joy in helping dietitians get their important messages out to the world through written communication outlets such as books, blogs, online courses, and digital products. 

On this episode, Liz shares her unique journey to becoming an RD and how she ultimately created a career in written communication.

 

Get ready to be inspired by Liz’s story, especially if you’ve always wanted to write a book and you’ve been struggling with how to start.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Liz’s unique journey to becoming a dietitian. 

  • How she landed in the space of self-publishing on Amazon.

  • What exactly is Amazon KDP?

  • The definition of “low/lower content books and specific examples of each.

  • Reasons why RDNs should be self-publishing on Amazon.

  • And, so much more!

 

 

MORE ABOUT LIZ:

 

Liz Jalkiewicz, RDN, LDN has been a registered dietitian nutritionist for over 15 years working in various roles including long-term care, retail, and marketing & communications, but most recently, she has pursued her dream of entrepreneurship. Liz finds joy in helping fellow dietitians get their important messages out to the world through written communication outlets such as books, blogs, online courses, digital products, and more. 

 

Liz is the owner of Liz Jalkiewicz Nutrition LLC and author of The Dietitian Editor blog. Through her business, Liz provides editorial services for RDNs including writing, editing, and proofreading, as well as teaching an online course for dietitians about how to self-publish on Amazon. 

 

Liz is also an active member of the Academy of Nutrition and Dietetics and the Food and Culinary Professionals (FCP) dietetic practice group where she currently serves as the On the Menu Editor. She graduated from Montclair State University in New Jersey where she received her Bachelor of Science in Dietetics and complete her Dietetic Internship at the University of Medicine and Dentistry of New Jersey. Liz resides in Baltimore, Maryland with her husband, two children, and their pup, Rocky..

 

 

SOCIAL LINKS

WEBSITE-GET ON THE WAITLIST FOR LIZ’S “CLICK TO PUBLISH” PROGRAM!

 

FACEBOOK

 

INSTAGRAM

 

LINKEDIN



 

FEATURED ON THE SHOW

 

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

07 May 2020EP.40: Canceling Hustle Culture00:21:16

Ah, the hustle & grind. It's an insidious culture, especially in the perfectionistic RD community. If you've found yourself stuck in hustle & grind mode, and still not getting the results you want, I want you to consider canceling the hustle. There's a much better way to build a sustainable business.

In today’s episode, I share why the hustle culture isn't worth the grind and what you should do instead.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why hustling your way to the top isn't sustainable.
  • What's more important to your business & your life than the hustle & grind.
  • My new "battle cry" for the Make More Money as a Dietitian movement.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on Apple Podcasts!

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!

 

30 Dec 2021EP.130: $100K Your Way00:23:59

Increasing your earning potential as a dietitian isn't hard. It's actually pretty easy, especially when you focus on doing it YOUR way.

Of course, there are some important marketing and mindset principles that you need to put in place, but once you have that in place in a consistent and systematic way, you're golden.

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about her proven process of helping her clients earn $100k using her Abundance Accelerator framework.
 

WHAT YOU’LL LEARN IN THIS EPISODE

• The #1 thing missing from the work you do to build your nutrition business to $100k.
• The importance of authenticity in everything you do, even when you're following your mentor's proven plan.
• The 3 core elements of the Abundance Accelerator framework.
• The one important thing you need to succeed in your nutrition career in 2022.
 

FEATURED ON THE SHOW

Create $100K Your Way with Christine as your mentor. Schedule a free consult with her HERE so she can discuss the details of her proven process and how private coaching can help you achieve your 2022 goals.

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

01 Feb 2024EP 283-The Energy Muffin, Oprah, Me00:22:45

Welcome to an incredibly inspiring journey through the power of curiosity and its transformative impact on one woman's life. In this podcast episode, Christine takes us on a delightful ride, sharing her personal story of the "energy muffin" – a culinary creation born out of a desire to provide healthier snacks for her kids amid the chaos of junior league football snacks involving Flamin' Hot Cheetos and walking Fritos. Her genuine curiosity led her to the unexpected opportunity to pitch her muffins to Whole Foods, a journey filled with nervous excitement and an unexpected twist that defines the essence of curiosity.

 

The magic of Christine's storytelling extends beyond muffins. She also shares how curiosity opened the door to being a guest on the Oprah Winfrey Show, revealing the astonishing journey that began with a simple email after watching a Dr. Phil segment. Through these stories, Christine invites us to ponder the role of curiosity in our lives, urging us to ask ourselves, "I wonder what would happen if...?" She emphasizes the importance of visualizing success and feeling the positive emotions associated with it, making the case that curiosity not only neutralizes fear but propels us toward our aspirations.

 

As Christine candidly explores the impact of curiosity on her health and wellness journey, she encourages listeners to embrace curiosity as a powerful tool for personal and professional growth. This podcast episode is a heartfelt reminder that curiosity is not just a fleeting emotion but a guiding force that can lead us to incredible opportunities and self-discovery. So, buckle up and join Christine on this engaging exploration of curiosity and its remarkable ability to reshape our lives.

 

 

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

 

  • The origin story of Christine's "energy muffin" and the unexpected doors curiosity opened.
  • How curiosity led Christine to the brink of a major business opportunity and the surprising twist that followed.
  • The pivotal role curiosity played in Christine's life beyond the muffin tale, including her journey to the Oprah Winfrey Show.
  • Practical tips on incorporating curiosity into your life, fostering resilience, and overcoming fear.
  • The profound connection between curiosity, visualization, and the embodiment of success – a powerful trio in achieving your goals.






FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

18 Apr 2024EP.305: Acknowledging Accomplishments00:29:51

In today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned on me during a recent phase of uncertainty and limbo in my personal and professional life, prompting me to slow down and reflect on the journey I've been on over the past decade.

 

Through this process of introspection, I compiled a comprehensive list of my accomplishments spanning the past 10 years. This journey has been both enlightening and humbling, as I've uncovered a myriad of personal and professional milestones that I had previously overlooked or dismissed. From forging meaningful connections with loved ones to achieving career milestones and pursuing personal passions, this exercise has provided valuable insights into my growth, identity, and aspirations.

 

As I reflect on this journey of self-discovery and recognition, I'm reminded of the power of gratitude and celebration in shaping our perspectives and fostering resilience. By taking the time to acknowledge our accomplishments, no matter how big or small, we not only honor our hard work and perseverance but also gain clarity and inspiration for the road ahead. Join me in this episode as we explore the impact of recognizing and celebrating our achievements, and learn practical strategies for incorporating gratitude and self-reflection into our daily lives. 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The significance of slowing down and recognizing your achievements amidst the hustle and bustle of everyday life.

  • How compiling a list of accomplishments can provide valuable insights into your personal and professional growth over time.

  • The importance of celebrating both big milestones and small victories, creating a sense of fulfillment and motivation for the future.

  • Strategies for incorporating gratitude and self-reflection into your daily routine, enhancing overall well-being and resilience.

  • Practical tips for sharing your accomplishments with others, and cultivating a culture of support and celebration within your community.

 



READY TO TAKE IT TO THE NEXT LEVEL?

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

07 Aug 2023EP.232 Mindset Minute: Finding a Way to Keep Going00:04:33

As a dedicated nutrition professional, it's only natural to encounter moments of exhaustion or uncertainty. In these challenging times, I urge you to reconnect with your initial purpose and embrace the bigger picture of your career as a dietitian. Together, we'll define attainable goals that align with your vision, allowing you to celebrate each step of your progress with a sense of accomplishment.

 

When you feel your motivation dwindling and tasks seem daunting, remember, I encourage you to release the pressure to "power through" and adopt a playful, relaxed approach to your work.

 

Take time for yourself, whether it's a leisurely walk, a soothing bath, or indulging in your favorite treat. By nurturing yourself, you'll recharge your energy and face challenges with renewed determination.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

03 Mar 2022EP.139: Validating Thoughts00:36:08

According to Psychology Today, the term validation is the recognition and acceptance of another person's thoughts, feelings, sensations, and behaviors as understandable.  

 

While there’s nothing inherently wrong with the need for validation, or validating someone else’s thoughts & feelings, it can become a problem when the reason behind your own need for validation is keeping you stuck or struggling in an area of potential growth.

 

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about how to feel more confident in your business and to make decisions without the need for validation.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The 4 reasons why women seek outside validation of their thoughts & feelings. 
  • The main reason why men do not operate in this way.
  • Why constant validation keeps you stuck and how it affects your bottom line results.
  • How to make decisions with confidence.

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Related: Creating Confidence: Episode #41

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

24 Jul 2023EP.228 Mindset Minute: Taking Accountability For Your Own Life00:03:23

It's common to find ourselves placing blame on others for the circumstances or situations we face. However, it's important to shift the perspective and turn that pointed finger of blame inward. Take a moment to reflect on the role you played in the situation at hand. Embrace responsibility, not as a means of self-inflicted blame or punishment, but as a catalyst for personal growth and progress. By taking ownership of your specific actions, you pave the way for positive change and empower yourself to move forward.

 

Accepting responsibility empowers you to reclaim control over your life. It's a transformative step towards personal development and self-awareness. By acknowledging the role you played, you gain valuable insights into your thoughts, behaviors, and choices. This newfound understanding serves as a compass for making more informed decisions in the future, enabling you to navigate challenges with greater clarity and resilience. Remember, taking responsibility is not an admission of defeat; rather, it is a demonstration of strength and a commitment to personal growth.

 

Choose to be proactive and accountable for your actions. By doing so, you open the door to a brighter future filled with self-empowerment and progress. Allow this mindset shift to guide you towards the path of personal responsibility, where you can create positive change and shape your own reality.

 

 

Ask yourself: “What recent situation can I take personal responsibility for?”

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

06 Aug 2020EP.52: Uncertainty vs Security00:21:23

Many dietitians hold themselves back from starting a private practice because they don't want to let go of job security and a consistent paycheck. But is it really true that there's more security in a job than owning your own business? Maybe...maybe not. 

Today I’m shedding light on a different perspective when it comes to job security and the uncertainty of entrepreneurship. If you've been teetering on the fence for a while, this episode is for you!

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The definition of security & certainty
  • The uncertainty of the human experience
  • How to take personal responsibility for your career, no matter what path you choose

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs”

Grab a copy of the NEW Money Mindset Reset Workbook

 

 

SUBSCRIBE & REVIEW on Apple Podcasts!

 

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!

 

08 Aug 2019EP.05: Providing Value00:20:05

In this episode, you’ll learn to provide VALUE to your potential clients, even before they decide to work with you.

Providing value to your community of potential clients is an integral part of being a business owner. Remember the "pink spoon" at the local 31 Flavors ice cream shop? They allowed you to taste before you bought the flavor of your choice. And you should do the same in your business if you want clients to have the path of least resistance when it comes to deciding to hire you.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why providing results AHEAD OF TIME is an important business-building skill 
  • Examples of how you can provide value ahead of time
  • The decision-making process before buying or hiring someone
  • Why it's okay to give some things away for free (yep, I said it!)
  • Free workshops vs paid workshops (and why both are okay to do in your business)

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

 

18 Feb 2021Episode 83: Jessica Torro & Rachel Sinley00:46:27

Jessica Torro is an adjunct professor and has recently taken on the new role as Grant Program Manager, and Rachel is a department chair and associate professor in the Department of Nutrition at the Metropolitan State University of Denver. And they are spearheading a grant that is helping to bring in more diversity and inclusion in our profession. 

In this episode of the Make More Money as a Dietitian Podcast, Christine chats with Jessica and Rachel about diversity and inclusion and what they are doing to support these things with their students and community. 

 

02 May 2024EP.309: Mindset Shifting Microhabits for Success - Authenticity00:20:21

Welcome back to another episode of "Do All of the Things."

 

Today's topic hits close to home because authenticity is key, not just in business, but in every facet of our lives, including our careers as dietitians. In a world filled with polished personas and glossy ads, authenticity “shines like a diamond” of trustworthiness and relatability, ultimately creating genuine connections with our clients and patients.

 

Authenticity isn't just a buzzword; it's the cornerstone of building meaningful relationships. It attracts the right clients—those who resonate with our values, mission, and unique approach to nutrition. Throughout this episode, we'll explore the profound impact authenticity has on our success, from fostering loyalty and word-of-mouth referrals to fueling innovation and creativity. So dive in and discover how embracing authenticity can transform our careers and businesses for the better.

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The profound impact authenticity has on fostering loyalty and word-of-mouth referrals.

  • How authenticity fuels innovation and creativity, leading to genuine solutions and breakthroughs.

  • Practical tips for cultivating authenticity, including knowing yourself deeply, embracing vulnerability, and aligning your actions with your values.

  • Strategies for overcoming common challenges such as the fear of judgment, comparisonitis, and burnout.

  • The importance of prioritizing self-care and boundaries to maintain authenticity and prevent burnout in our careers as dietitians. Join me as we embark on this journey toward authenticity and success together.

 



READY TO TAKE IT TO THE NEXT LEVEL?

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

16 Sep 2021EP.114: RE-RELEASE (EP.13) Perfectionism00:33:54

Is perfectionism holding you back from succeeding in your business? As an RD Entrepreneur, you may be experiencing this because we have a history of being type A perfectionists (where did this come from, btw??).

In this re-release episode, I talk about the 4 perils of perfectionism and how they hold you back from succeeding as an RD Entrepreneur.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • How perfectionism is used as an EXCUSE for inaction.
  • How fear masks as perfectionism.
  • The unrealistic false reality of perfectionism.
  • How perfectionism is considered self-abuse.
  • How perfectionism steals your joy. 

 

FEATURED ON THE SHOW

 

14 May 2020EP.41: Creating Confidence00:23:05

Most of us have been taught that confidence is created by taking action. And that can be true, in some instances. But what happens when you take action and the outcome is less than desirable? I'd guess the feel of confidence isn't coming from that. What most of us don't learn is that we can create confidence and by doing so, we're taking ownership of our emotions, which is the way it should be in the first place.

In today’s episode, I share how you can create confidence in any circumstance so you're always feeling like you're coming out on top!

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The definition of confidence.
  • How you can create confidence in any given circumstance.
  • Why "faking it 'til you make it" isn't the best strategy to build confidence, and what to do instead.

 

FEATURED ON THE SHOW

The “Charge What You’re Worth” private mentoring program

Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs” 

 

SUBSCRIBE & REVIEW on Apple Podcasts!

Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!

 

 

22 Sep 2022EP.168: Your Inner Glass Ceiling00:19:23

If you’re not making the money you want right now in your career as a dietitian, I can guarantee you that it’s not only because you don’t know WHAT to do to increase your income. Part of your hold up is the Inner Glass Ceiling you’ve created for yourself that’s causing a lot of inner & outer resistance.

It’s time to identify what’s really holding you back from creating your dream career and taking the steps to overcome it.

 

Today on the Make More Money as a Dietitian Podcast, I share how you can move beyond the Inner Glass Ceiling you’ve created and access more abundance in your life & RD career.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • What it means to have an Inner Glass Ceiling. 
  • How to work through the thoughts that are holding you back from achieving your career goals and desires.
  • Why those who have created success are important positive role models in our lives.
  • The unfortunate consequence of not working through the Inner Glass Ceiling in your mind.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

12 Aug 2021EP.109: RE-RELEASE (EP.08) Victim Mindset00:28:53

In this episode, Christine's addressing one of THE biggest hangups preventing most RD entrepreneurs from moving forward: VICTIM MINDSET.

You can’t be a victor and a victim at the same time, so if you want to prosper in your business, you must release the victim mindset. You are never a victim to your circumstances…ever. But this is a very sneaky and insidious mindset because you may believe your circumstances are so true to the point that you don’t believe you have control over them. That's just not true!

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • 5 Ways you could be living with a victim mindset
  • The reason asking yourself “How” is more powerful than asking yourself “Why”
  • How to increase self-confidence to do the things that’ll move your business forward
  • How to reframe “the fear of failure” in a way that’s more empowering

 

FEATURED ON THE SHOW

Get on the list to be notified when Embody Academy opens for enrollment!

Grab a copy of the How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

 

17 Aug 2023EP.235 Being a Digital Nomad with Whitney Bateson00:54:05

Today on the Do All of the Things Podcast, Christine and Whitney dive into many thought-provoking topics including overcoming limiting beliefs, hiring the right team, achieving financial independence, and living life to the fullest.

In this episode, Whitney talked about freeing herself from the 9-5 grind,traveling the world while growing her business and reaching an impressive net worth milestone of over $1 million. Whether you want to travel more or just get out of your own way, you're going to find so much inspiration here.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • How letting go of others' opinions freed Whitney to follow her dreams.
  • Steps Whitney took to automate processes and work remotely.
  • Investing principles that boosted Whitney's net worth.
  • Why having a business coach is a game-changer.
  • How leaning into your heart's desires allows you to live fully.

 

 

MORE ABOUT WHITNEY:

Whitney Bateson, MPH RD is a business owner and digital nomad (she's been traveling and working outside the US for nearly 5 years!), and advocate for leveraging international travel as a way to move closer to financial independence. She is the creator of The Dietitian Website System, a live 6-week group program that helps nutrition entrepreneurs create beautiful, functional, profitable websites (without the tech overwhelm!), that generate more traffic and attract more clients. Since 2018, Whitney and her team have helped 100+ entrepreneurs establish themselves online, help more people, and confidently build thriving nutrition businesses (that can be run from anywhere!).

 

 

 

SOCIAL LINKS

WEBSITE

 

FACEBOOK

 

INSTAGRAM

 

LINKEDIN



 

FEATURED ON THE SHOW

 

Join the waitlist for Whitney's 6-week group program, The Dietitian Website System, and get $400 off, plus other bonuses: whitneybateson.com/dws-waitlist

Resources to begin your location independence and financial freedom journey: whitneybateson.com/destinationfreedom

 

Not sure where to focus to grow your business? Take this quiz to find out: whitneybateson.com/quiz

 

Download more of Whitney's resources and checklists for starting and growing your online presence and website at whitneybateson.com/resources

 

Work with Christine as your mindset & life coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you get more fulfillment out of your life and career as a dietitian.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

 

15 Oct 2020Episode 62: Ashley Koff01:09:09

Ashley Koff, owner, and founder of The Better Nutrition Program has done it all. For over 20 years, she's helped thousands of individuals, businesses, and practitioners get better results. She's also an advisor, author, spokesperson, and advocate for better health.

In this episode, Ashley and Christine discuss all of the things that either hold you back from or empower you to be successful in your nutrition business. And Ashley gives us a candid look at her journey which brought her from drinking nothing but goat's milk for 7 days to becoming one of the most successful dietitians in the world. 

11 Aug 2022EP. 162 Short-Term Gratification & Long-Term Consequences00:28:37

When it comes to starting and growing your nutrition business you have many options. Because of this, it’s easy to grab hold to the option that’ll get you the results in the fastest way possible.

Unfortunately, it doesn’t always work out that way.

 

Today on the Make More Money as a Dietitian Podcast, I talk about the importance of patience for the long journey ahead when it comes to building a business. Because sometimes, the quickest way to get results can end up feeling like building a house on quicksand!

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Exploring WHY you want your business in the first place (and the reason you’re willing to take the fast-track to make it happen)
  • The potential long-term consequences of growing your business too fast.
  • The #1 plan most RD entrepreneurs need that most do not have.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

15 Apr 2024EP.304: Living Your Values00:04:03

Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspirations. And here's the beautiful thing: when we align our lives (and our careers) with our values, magic happens. We experience a profound sense of internal happiness, and God responds in kind, rewarding us with flourishing relationships, fulfilling careers, and a life that truly resonates with our soul's deepest desires.

 

To start living your values, I invite you to reconnect with your childhood—the purest essence of who you are. Reflect on the things that mattered most to you back then. Maybe it was helping others, expressing yourself creatively, or immersing yourself in physical activities like dance. Your childhood holds the key to uncovering your authentic self and rediscovering the values that have always been within you. By identifying and embracing these values, you pave the way for a happier, more meaningful approach to life.

 

So, here's a mantra to carry with you this week: "I am in love with my life. I live my values and show up with integrity in all my interactions. My values are a reflection of my soul's deepest desires." 

 

Now, I invite you to reflect: What are your values?

 

Wishing you a beautiful day and an abundance-filled week ahead!

 

 

READY TO TAKE IT TO THE NEXT LEVEL?

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

 

03 Aug 2023EP.231: Outgrowing Things00:21:58

Have you ever experienced that moment of reluctance to let go of a cherished item, like a favorite piece of clothing, which no longer fits or serves its purpose? As we explore this metaphor of outgrowing things, we'll realize that just like those jeans, we too can outgrow various aspects of our lives, careers, and passions.

 

Today on the Make More Money as a Dietitian Podcast, I share my personal journey of embracing change, stepping into the unknown, and how I overcame the resistance that comes with making significant life shifts.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Understanding the concept of "Outgrowing Things" in life and careers.
  • Identifying when it's time to evolve and pursue new passions aligned with your true purpose.
  • How to overcome fear and resistance while making significant life shifts.
  • The power of creating connections through in-person retreats and fostering growth together.
  • Harnessing the power of mindset to achieve personal and professional goals.

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .

 

07 Jul 2022EP.157: Evita Basillo from That Clean Life00:50:17

Today on the Make More Money as a Dietitian Podcast, Christine interviews Evita Basillo of That Clean Life about the benefits of using meal plans in your nutrition practice. Even if you’re NOT a fan of meal plans, you’ll want to listen to this episode because there’s something for everyone to learn here.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The stigma surrounding meal plans within the dietetics world and the true value that meal plans can offer dietitians and their clients. 
  • The types of services private practice dietitians can offer and the benefit of incorporating meal planning within their services.
  • The numbers behind what nutrition professionals worldwide are charging for meal planning.
  • Stories of the most common ways dietitians are using That Clean Life to improve their offerings, provide more value to their clients, attract new clients and earn more money!

 

MORE ABOUT EVITA & THAT CLEAN LIFE:

Evita Basilio is the Registered Dietitian at That Clean Life, a nutrition planning software for high-performance health professionals. That Clean Life empowers professionals with tools to provide nutrition guidance in the most beautiful, simplest way.

 

 

SOCIAL LINKS:

Website

Facebook 

Instagram 

Twitter

LinkedIn

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

23 Oct 2023EP 254-Mindset Minute: Honoring Your Commitments00:03:42

In today's "Mindset Minute," we're diving into a powerful concept: honoring your commitments. Whether it's commitments to yourself or to others, it's about living a life of integrity. Breaking promises to yourself erodes self-confidence and self-trust, so it's time to make a change.

 

Start by forgiving yourself for past broken commitments and recommit to a future where you honor every commitment you make.

 

Embrace the mantra: "I am committed to living a life of integrity.

I am honest with myself, and I honor all commitments." Remember, your words hold value, so let them guide your thoughts and actions.

 

It's time to retrain your mind and take your commitment to a higher level.

 

READY TO TAKE IT TO THE NEXT LEVEL?

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

22 Jun 2023EP.219: MVP: Authenticity00:18:32

Are you tired of holding back and not fully expressing yourself in your business? I understand how daunting it can be to reveal your true self but trust me, it's a game-changer!

 

Imagine a business where you can confidently bring your whole self to the table, leaving behind the fear of judgment or rejection. When you embrace your true identity, magic happens! Clients are drawn to your genuine nature, and they connect with you on a deeper level. It's through this authentic connection that you build trust, loyalty, and ultimately, a thriving business.

 

Being fully expressed and authentic in your service is directly linked to your financial success. When you let go of pretenses and show up as your true self, your passion shines through, captivating clients who are willing to invest in you. You become a magnet for opportunities, collaborations, and financial abundance.

 

So, if you're ready to break free from the chains that hold you back, it's time to step into your power and embrace your authentic self. 

 

Today on the Make More Money as a Dietitian Podcast, I share why it’s so important that you’re fully expressed and authentic in the way you serve your clients and how it’s related to how much money you earn in your nutrition business.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The importance of letting your true personality shine through in your business.

  • How being 100% authentic can lead you to the perfect clients for you. 

  • A tidbit about my “true self” and how I plan to operate in my own business going forward.

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

 

15 Jun 2019EP00: What is the Make More Money as a Dietitian Podcast00:13:11

Welcome to the "Make More Money as a Dietitian" podcast! In this episode, you'll learn why I created this podcast, what it's all about, and how it'll help you in your nutrition business.

 

20 Apr 2023EP. 201: Health At Every Size: A New Perspective00:28:59

Today’s episode is a doozy. This topic has divided dietitians more than any other topic I’ve witnessed over my 30 year RD career.

 

And I’m about to create a little more friction, unfortunately. Because I want to weigh in on a different perspective regarding health at every size. A perspective some will not like, I’m sure.

 

Today on the Make More Money as a Dietitian Podcast, I share my thoughts and a few relevant statistics that should be important to the dietitian community & profession as a whole. If we don’t wake up to these statistics, the future of our profession is in jeopardy.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Reasons why I don’t believe in HAES
  • Why I believe RD’s shouldn’t turn away clients if they want to lose weight 
  • Current statistics regarding overweight/obesity and why I believe RD’s are perfectly positioned to help
  • The importance of being innovative as a collective profession

 

 

FEATURED ON THE SHOW

Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.

 

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook.

 

08 Feb 2024EP 285-Costa Rica Retreat Reflections00:25:28

Welcome, cherished listeners, to another captivating episode of "Do All of the Things.” Have you been contemplating whether you're genuinely doing all the things in life? In this installment, Christine takes you on a journey back to the roots of a significant dream – hosting an in-person retreat in the tropical paradise of Costa Rica. Envision an impromptu TED Talk, a comparison to the formidable Lisa Nichols, and the birth of a visionary dream. Join Christine as she explores the power of spontaneity, the art of crafting visionary goals in condensed timeframes, and the transformative experience of a retreat that transcends traditional measures of success.

 

At the core of this episode lies the essence of spontaneity and organic growth. The audience unravels the story of a TED Talk delivered without meticulous preparation, leading to a serendipitous comparison to the renowned Lisa Nichols. The takeaway? Embracing the unscripted can be a key ingredient in the recipe for unexpected success. Dive into the podcast to discover the magic that happens when plans are set aside, and desires unfold organically.

 

The journey doesn't halt there. The episode delves into the profound concept of crafting a vision for the future, drawing inspiration from "The 12 Week Year." The audience uncovers the secrets of condensing aspirations into a 12-week plan, challenging the conventional approach to goal-setting. As insights from the transformative retreat in Costa Rica are shared, listeners witness firsthand the impact of holistic development – blending personal and professional growth in a serene setting. 

 

 

WHAT YOU’LL LEARN IN THIS EPISODE

 

  • Discover how going with the flow and embracing spontaneity can lead to unexpectedly successful ventures, just like my impromptu TED Talk that laid the foundation for my Costa Rica retreat vision.

 

  • Uncover the secrets of charting your vision for 2024, drawing insights from "The 12 Week Year." Learn how condensing your goals into a 12-week plan can revolutionize your approach to success.

 

  • Explore the concept of true wealth beyond monetary measures. Join our journey into a popular workshop that explores what it means to be wealthy in every aspect of life.

 

  • Get a sneak peek into the standout moments from our Costa Rica retreat, from intention-setting ceremonies to restorative yoga, self-care for healers, and even an excursion to Waterfall Gardens. 

 

  • Be the first to know about our upcoming retreats, including an all-inclusive experience in Punta Cana, Dominican Republic. Whether you're a nutrition professional or someone seeking personal growth, these retreats offer a unique blend of skills development, connection, and relaxation.

 

 

FEATURED ON THE SHOW

Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.

 

Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.

 

Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”

22 Jul 2021EP.106: The Belief Triad, Part 3: Belief in Your Services00:21:04

If YOU don't believe in your offer, why should a potential client?

In this episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how much you believe in it that potentially seals the deal between you and the client. 

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • The 3 things that’ll have the greatest impact on your belief in what you offer. 
  • Why believing in your services before you even start seeing clients is important. 
  • How your belief in your services affects the end results your clients will achieve.
  • 3 journaling questions that'll help you build clarity and a stronger belief in what you offer.

 

FEATURED ON THE SHOW

Get on the list to be notified when Embody Academy opens for enrollment!

Grab a copy of the How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

 

14 Nov 2024EP.329: Breaking Free from the 'I'm Not Here for the Money' Mindset in Dietetics00:24:50

As dietitians, we enter our field driven by a passion to help people live healthier lives. But often, there’s an underlying belief that follows us: “I became a dietitian to help people, not to make a lot of money.” While it sounds noble, this mindset can limit our professional growth, financial stability, and even our ability to fully serve our clients.

 

In today’s episode, we explore the origins of this common belief and how it impacts not only our careers but also our well-being. Together, we’ll look at the hidden costs of holding onto a “service over earning” mindset and how shifting our view of money can lead to greater impact, fulfillment, and financial freedom.

 

Whether you’re early in your career or a seasoned pro, this episode will challenge you to rethink the way you view your earning potential and financial success as a dietitian. By reframing money as a tool for impact and self-respect, together we can grow into new levels of empowerment in our field.

 

 

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The historical and cultural origins of the “not here for the money” mindset in dietetics

  • How this belief can lead to financial strain, burnout, and reduced impact

  • Ways to reframe money as a tool for achieving your mission and expanding your reach

  • Practical strategies to start overcoming this limiting belief

  • Addressing common fears and objections about charging for your services

  • Action steps to begin embracing financial empowerment as a dietitian

This episode is about challenging the beliefs that hold us back and redefining our relationship with money in a way that enhances our mission to help others. And remember, thriving doesn’t just benefit you—it paves the way for future dietitians to step into their full potential. After you listen, let me know your thoughts and share this episode with a colleague who might need this empowering reminder!




READY TO TAKE IT TO THE NEXT LEVEL?

 

 

If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!

 

If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!

 

Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

 

Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!

 

 

03 Feb 2022EP.135: Characteristics of (Most) Successful Entrepreneurs00:42:33

If you’re thinking about starting your nutrition business this year, you may be wondering if you’ve got what it takes to be an entrepreneur. Because it’s definitely not for everyone (and that’s a good thing).

 

Entrepreneurship, by definition, is the activity of setting up a business or businesses, taking on financial risks in the hope of profit. In other words, you set out on a venture to sell a product or service for which customers are willing to pay for that exceeds your investments and operating costs.

 

That in itself can be daunting to some. And while there’s no single personality profile that can describe every successful entrepreneur; there are certain characteristics that are important when it comes to starting and leading in your nutrition business.

 

On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about what characteristics and skills you’ll want to have and develop to succeed as an RD entrepreneur.

 

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why you should assess whether or not entrepreneurship is for you BEFORE diving in.
  • The 10 characteristics shared by most successful entrepreneurs.
  • The fact that there’s no right or wrong way to be an entrepreneur.

 

FEATURED ON THE SHOW

Ready to use your entrepreneurial characteristics to start & grow your nutrition business? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.

 

Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook

 

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