Plongez dans la liste complète des épisodes de dnbf guide. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–9 of 9
Date
Titre
Durée
20 Apr 2024
Creating an environment into which we can welcome anything | EN | Venerable Canda
00:57:52
This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bodily sensations, silence, emotions or thinking. The important part is our attitude when we welcome them in − allowing them in with kindness, acceptance, friendlyness and warmth. After the guided meditation, some instructions are added on how to do walking meditation.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
24 Apr 2024
Visualisations for ease of focus | EN | Ajahn Nitho
00:41:07
Often the meditation object, for example the breath, is too sutle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided meditation you are asked to create an imaginary beautiful peaceful place, with a little bit of repetetive movements − movements which under meditation will go in parallel to your breathing.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
25 Apr 2024
Cooling the senses − finding peace | EN | Venerable Canda
00:41:20
This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
27 Apr 2024
Programming mindfulness | EN | Venerable Canda
00:41:54
In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don't want to do − problems you have had in the past, which you do not want to repeat. In this guided session, the focus goes first to the body, allowing it to be just as it is, then calming it down. Then the guiding takes you to a past experience of deep contentment and peace, and allowing your mindfulness to rest on the breath, which will lead you into peace and calm.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
22 Jun 2024
Den milde veien: Å guide med omsorg og tålmodighet | NO | Ajahn Brahmali
00:32:53
Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og ikke tenke for mye på fremtiden som ingen ende har. På denne måten guide sinnet forsiktig, med nærvær og tolmodighet.
Tilbakemelding Hvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org
Donasjon Det frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling:
Problemer Hvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org
15 Jun 2024
La alt ligge | NO | Ajahn Nitho
00:24:48
I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være som det er. Ingenting å forbedre, ingenting å fikse, ingenting å gjøre − bare gi sinnet muligheten til å falle til ro.
Tilbakemelding Hvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org
Donasjon Det frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling:
Problemer Hvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org
26 Nov 2022
Guided body awareness − remembering kindness | EN | Ajahn Brahm
00:24:53
This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.
Then when the body is calm, looking at the mind, asking "How peaceful are you now?" and "How can I become more peaceful?" − remembering to be kind to the past, and kind to the future.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
26 Nov 2022
Be aware and kind to body and mind | EN | Ajahn Brahm
00:37:32
After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment - not wanting to get rid of anything which is here - being aware and kind, to body and mind.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
27 Nov 2022
Body scanning for peace | EN | Ajahn Brahm
00:35:30
The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.
Please, feel free to recommend this podcast to your friends!
Feedback If you have feedback or questions about this podcast, send an email to: post@dnbf.org
Donation The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
Problems If you have a problem with this podcast, send an email to: post@dnbf.org
Améliorez votre compréhension de dnbf guide avec My Podcast Data
Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de dnbf guide. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
