Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement (Caroline Henderson| Wellness Coach)
Explorez tous les épisodes de Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
| Date | Titre | Durée | |
|---|---|---|---|
| 23 Jan 2024 | 19/ Craft Your Ideal Self Care Routine With My Heart, Soul, Mind, Body Checklist | 00:16:11 | |
Hey, Mama! I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 26 Dec 2023 | 15/ My Top Tips to Squeeze In That Quick Workout Routine This New Year | 00:12:26 | |
Hey, Mamas!
The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 16 Oct 2023 | 05/ Are Essential Oils Even Safe Pt. 2- My Top Tips For Using Essential Oils Safely So You Can Confidently Add Them To Your Mama Toolbelt | 00:16:18 | |
Hey, Mamas!
In part 2 of "Are Essential Oils Even Safe?", I am sharing my favorite things about using essential oils for proactive health, and my top tips for how you can confidently apply the use of essential oils in your home, and feel 100% confident in adding them to your mama toolbelt. This is purely for educational purposes, and not meant to replace professional medical advice, so please consult with your trusted health care partner in adding essential oils or any other changes to your healthcare routines. If you would like more education and support in using essential oils safely and effectively in your home, head over to my FREE FB Group, Divine Design Wellness, in the links below! 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 12 Mar 2025 | 51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack | 00:08:17 | |
Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 28 Nov 2023 | 11/ Is Your Family Tired Of Eating The Same Things? 5 Healthy Meal Ideas That You And Your Family Will Love! | 00:14:11 | |
Hey, Mamas!
I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you decide to purchase a subscription. https://app.plantoeat.com/ref/9e9b2da03e You'll be able to find all these recipes I shared today within the app when you use this code. 💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 07 Nov 2023 | 08/ Loneliness In Motherhood Part 3. Is Our View Of The World Priming Us For Meaningful Connection? | 00:15:03 | |
Hey, Mamas!
We're wrapping up this 3 part series on loneliness in motherhood, by taking inventory of how society, and community expectations, and our own perception of them, can impact our experience of loneliness. I know from personal experience, this can be a battle that comes and goes throughout different seasons of motherhood. I encourage you to take the time to meditate and pray over these thoughts today! 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Track: "Growing Light", Essequibo Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/9dcd15a8-928d-450c-a103-74e544e5eb93?utm_source=attribution | |||
| 13 Feb 2024 | 22/ Use This Simple Hack to Stop Mom Rage in Its Tracks | 00:19:56 | |
Hey, Mama! We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 30 Apr 2024 | 31/ The One Self-Care Rule I've Learned The Hard Way | 00:18:33 | |
Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 15 May 2024 | 33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions | 00:17:20 | |
Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 16 Jan 2024 | 18/ Is Self-Care Selfish?! 3 Principles to Understand | 00:12:49 | |
Hey, Mama! Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 20 Feb 2024 | 23/ Build Habits Your Future Self Will Thank You for with These 3 Concepts | 00:17:03 | |
Hey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways to make your habits start working for you faster! Enjoy! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 18 Mar 2025 | 52/ No Energy? 1 Mistake You Keep Making | 00:11:41 | |
Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 31 Oct 2023 | 07/ Loneliness In Motherhood Part 2. Identifying Blind Spots In Expectations Of Our Loved Ones | 00:12:39 | |
Hey, Mamas!
Have you ever kicked yourself for making assumptions that led to a misunderstanding, or had that experience of someone else assuming things about you? I want to encourage you today to take a look at how your thought life, and the thoughts and expectations you are having about your loved ones, could be impacting your feelings of loneliness. I pray this episode blesses you and empowers you to take some time with God, in honest conversation, to bring awareness to this area. 💕Caroline Today's scriptures: Phil 4: 6-9, 2 Cor 10:5, Rom 12: 1-2
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 20 Aug 2024 | 41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks | 00:19:05 | |
Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 03 Oct 2023 | 02/ Feeling Guilty for Wanting Healing? Let Jesus Take Your Mom Guilt So You Can Reach Your Fullest Potential | 00:14:05 | |
Hey, Mamas! Today, I'm touching on a topic that most of us have experienced at some point in our motherhood....Mom Guilt! I have struggled with feeling guilty for desiring better health, and even undeserving of it at times. I'm embracing the picture of Jesus' heart for the sick in the gospels so I can step forward in this journey with freedom! References from Scripture: 1 Corinthians 7:21, Galatians 5:1(bonus verse!), 1 John 5:14, Psalms 4:1. 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 27 Aug 2024 | 42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas | 00:18:51 | |
Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning routine challenge starting September 1st in our free Facebook group. Join us for accountability, encouragement, and the chance to win free one-on-one coaching and wellness tools. Find us on Facebook at facebook.com/groups/divinedesignwellness. Tune in tomorrow for a bonus episode on habit stacking to help you build these practices into your routine. Let's transform our mornings together! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 10 Sep 2024 | 47/ How To Use Biblical Affirmations For Your Morning Routine | 00:14:20 | |
Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happening all September in our free private Facebook group, where you can win one-on-one coaching and wellness tools. Tune in and start your day with affirmations rooted in scripture! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 14 Nov 2023 | 09/ How To Stop Wasting Time and Energy On Unrealistic Expectations Of What You Should Be Doing As A Busy Mom | 00:18:29 | |
Hey, Mamas! I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children! 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 09 Apr 2024 | 29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2 | 00:22:45 | |
Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't forget to check out the Circle of Life Chart, and start practicing the 1-1-1 Rule (Physical, Spiritual, Mental) to start practicing true self-care in your daily routines. Today's verses were found in Luke 12 and 1 Thessalonians 5:23. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 05 Dec 2023 | 12/ Have A Happy Holiday Metabolism With These 4 Healthy Eating Tips | 00:14:54 | |
Hey, Mamas! Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year. 💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 28 Aug 2024 | 43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success! | 00:08:15 | |
Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities. If you want to learn more and try this out, join our morning routine challenge starting September 1st, at facebook.com/groups/divinedesignwellness
Tune in tomorrow for another bonus episode on my favorite essential oils I use in my morning routine. Let's transform our mornings together! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 18 Mar 2024 | 26/ Identity In Christ; Self Awareness Is Key | 00:21:32 | |
Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 12 Mar 2024 | 25/ 3 Reasons Your Healthy Habits Keep Getting Sidelined | 00:17:39 | |
Hey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 16 Apr 2024 | 30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year! | 00:16:23 | |
Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 29 Aug 2024 | 44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus | 00:10:53 | |
Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, balance your mind and body, and invigorate your senses. If you're new to essential oils, check out episodes four and five for guidance on safety, quality and sourcing. Don't miss our specially created morning routine kit, featuring wall plug-in diffusers and carefully selected oils to enhance your morning. Purchase Kit Here Join us tomorrow for another bonus episode on creating the environment for habit success, and don't forget to join our morning routine challenge starting September 1st! Join Here Join us tomorrow for one more bonus episode on creating the environment for habit success! Let's transform our mornings together! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 19 Jun 2024 | 35/ Maximize Your Strengths To Build Healthy Habits That Stick | 00:17:52 | |
Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 31 Jul 2024 | 38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm | 00:16:20 | |
Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 25 Mar 2025 | 53/ Why People Pleasing Is Costing Your Health and Peace | 00:23:43 | |
Hey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 10 Oct 2023 | 04/ Are Essential Oils Even Safe? Part 1. 3 Questions to Consider When Choosing Essential Oils for Your Family’s Wellness | 00:16:06 | |
Hey, Mamas! In part 1 of this 2 part series, I am asking the question many moms have asked me throughout the years, "Are Essential Oils Even Safe?!". If you have found yourself wondering this same thing, I'm giving you 3 things to consider today that will provide guidance on how to choose the best essential oils for your family's wellness. This episode is not an exhaustive list of things to consider, but will be a great starting point if you've felt a little in the dark on where to begin! As always, you're invited to join me in my FREE private FB group for a deeper dive on this topic. Be sure to check out www.sourcetoyou.com for a great picture of doTERRA's Co-Impact sourcing, farming partners, and testing standards. 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 24 Oct 2023 | 06/ Loneliness In Motherhood Pt. 1- Uncover And Redefine Beliefs Of Self So You Can Connect With Your Identity In Christ | 00:13:26 | |
Hey, Mamas!
Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and give you some tools to be in alignment with the identity God has for you! 💕Caroline Today's scripture is found in Psalms 139: 13-16
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 30 Aug 2024 | 45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success! | 00:08:43 | |
Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines, every little bit of friction is the enemy. Don't forget to come join our Morning Routine Challenge starting Sept. 1st! Join Here Let's transform our mornings together! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 30 Sep 2023 | Trailer | 00:02:59 | |
Take a sneak peak into the Divine Design Wellness show, with a quick overview of my heart for wellness through a holistic approach to mind, body, and spirit. | |||
| 05 Mar 2025 | 50/ I'm Back! Life and Podcast Update | 00:16:10 | |
Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 19 Dec 2023 | 14/ 3 Bible Verses About Stress To Help Release Your Holiday Anxiety | 00:12:25 | |
Hey, Mamas! It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day! Scriptures found in Phil 4:6-7, Ps. 23, and Eph. 3:20. 💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 23 Jul 2024 | 37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance | 00:32:12 | |
Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones. Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 03 Oct 2023 | 01/ My Journey to Launch- Saying Yes to Serving In Spite of Fatigue, Overwhelm, and Depression | 00:13:50 | |
Hey, Mamas! On this episode of Divine Design Wellness, I'm sharing the short version of my journey to launching this podcast. I will dive into a few of my God moments, which led me to saying YES to the call on my heart, and the vision I have for creating a community to inspire and educate Christian mothers in their faith, health, and motherhood. I am looking forward to sharing more of my journey in future episodes, and hope you will join me! 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 12 Jun 2024 | 34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift. | 00:15:28 | |
Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 08 May 2024 | 32/ Start Building Healthy Habits By First Understanding Your Core Needs | 00:20:03 | |
Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity in our everyday items, and the critical role of social connection in life. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 09 Jan 2024 | 17/ Does Holistic Health Feel Overwhelming? Simplify With The 80/20 Rule. | 00:13:59 | |
Hey, Mama!
Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 04 Sep 2024 | 46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care | 00:16:10 | |
Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to overflowing. Don't forget to join our morning routine challenge this September to start filling your cup and meeting life's demands without losing who God made you to be. Find our private FB community HERE!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 03 Oct 2023 | 03/ Why Holistic Health, And What Does That Even Mean? 3 Ways To Change Your Approach to Wellness As A Busy Mom | 00:09:28 | |
Hey, Mamas! I'm sharing 3 simple ways you can start taking the holistic approach to wellness. This truly is the foundation of everything I try to implement for myself and my family. I'm also taking the mystery out of what it means to take this approach, by breaking it down to the basic definition. I promise, it's not as complicated as we make it! 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 02 Apr 2024 | 28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One | 00:20:26 | |
Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on self-care tips and tricks that you can realistically incorporate into your day-to-day life.
💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 21 Nov 2023 | 10/ One Simple Thing I Changed In My 30s- 3 Tips For A Better Night Routine | 00:12:45 | |
Hey, Mamas! On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy! 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 26 Mar 2024 | 27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day! | 00:15:39 | |
Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 17 Sep 2024 | 48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy | 00:13:49 | |
Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own. Don't miss out on our special morning routine challenge happening all September in our free private Facebook group, where you can win one-on-one coaching and wellness tools. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 02 Jan 2024 | 16/ Habit Stacking; The #1 Way To Create Healthy Lifestyle Habits That Stick | 00:13:18 | |
Hey, Mama!
I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a new year resolution, or if you're just working on getting back into the swing of things after the holidays.
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 24 Nov 2023 | Black Friday Bonus: Painless Meal Planning & Shopping Isn’t A Fairytale! Focus On Healthy Meals With My Favorite, Time Saving App! | 00:09:06 | |
Hey, Mamas! I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b2da03e 💕Caroline
🤝Connect- caroline@divinedesignwellness.org 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 15 Oct 2024 | 49/ Are You Waiting On God For Spiritual And Physical Health? | 00:18:46 | |
Hey Mama!
Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life. Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical steps towards embracing a life of intention and faith. Join us in this transformative journey and find the peace and joy that come from trusting God's plan.
💕Caroline References from today's episode: Phil. 4:11, 1Peter 5:6, Jeremiah 29:13, James 5:7 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 06 Feb 2024 | 21/ Hit With Sickness Again?! Try This Winter Wellness Night Routine. | 00:16:03 | |
Hey, Mama! I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 12 Dec 2023 | 13/ The 12 Myths Of Christmas & Why Comparison IS The Thief Of Joy | 00:19:38 | |
Hey, Mamas!
I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these Christmas traditions, but have found that they can often consume our attention and distract from the real focus of celebrating this time of year. 💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 27 Feb 2024 | 24/ Here for Healing, but Not Transformation? 5 Questions to Ask Yourself | 00:20:31 | |
Hey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1, Matt. 9:28-30, Luke 4: 18-19 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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| 08 Aug 2024 | 39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care | 00:16:40 | |
Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses found in today's episode: Psalms 34:8 and Matt. 5:6. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 13 Aug 2024 | 40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal | 00:31:49 | |
Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, while also learning how to navigate the strengths of those around us. If you are interested in discovering and harnessing your strengths, be sure to contact Dan for a special discount on the assessment and a complimentary coaching call. Find out more about Gallup Strengths here! Dan Schaal
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| 30 Jan 2024 | 20/ 3 Self-Care Tips To Sleep Better At Night Naturally | 00:10:15 | |
Hey, Mama! This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools. 💕Caroline P.S. You can check out my favorite sleep tool, the Serenity Sleep Stick + Valerian, here. Serenity Stick + Valerian
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||
| 10 Jul 2024 | 36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks | 00:15:12 | |
Hey, Mama!
Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng== | |||