Discovering Nutrition with Cronometer (Cronometer)

On this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions. 

In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin’s personal experiences, making it a must-listen for anyone interested in improving their digestive health.

Key Notes:

• The episode focuses on the benefits of eating beans for gut health, highlighting how beans provide essential prebiotic fibres that support a healthy gut microbiome.
• Erin discusses how to identify the causes of gut discomfort, create an environment for a thriving microbiome, and understand what constitutes normal bowel movements.
• Erin shares her personal journey with IBS and her professional expertise in the field. She explains how she founded Gutivate to provide virtual nutrition counselling for individuals with digestive disorders.
• Emphasizing the importance of fibre diversity, Erin provides tips on incorporating beans and other fibre-rich foods into the diet and stresses the role of consistency in dietary habits.
• Erin outlines her approach to assessing and treating gut health issues, highlighting the significance of personalized nutrition plans and the impact of factors like travel, stress, and routine on gut health.

www.gutivate.com

www.instagram.com/erinjudge.rd

www.facebook.com/gutivate

www.cronometer.com

This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.

More on Dr. Dwayne Jackson

Website: https://drdwaynejackson.com

Instagram: https://www.instagram.com/drdnjackson/?hl=en

Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.

Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality. Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives. Alex on Instagram: @alexlueth Alex's website: alexlueth.com

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.

Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting.

Key Notes:  • Gabrielle’s Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness. • Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals. • Gut Health Insights: Discusses common causes of bloating and how mindful eating can help. • Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety. • Sustainable Nutrition Tips: Shares ways to gradually improve fiber intake and use tracking tools effectively. • Navigating Controversial Topics: Offers a balanced take on Ozempic and weight-loss medications. • Actionable Takeaway: Create a rainbow plate with colorful fruits, veggies, fiber, and protein.

www.instagram.com/dietitian.gabrielle

https://www.youtube.com/@dietitian.gabrielle

www.tiktok.com/@dietitian.gabrielle

www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.

Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.

Tune in to learn how personalized nutrition, including the careful tracking of macros and micronutrients with tools like Cronometer, can elevate your performance and help you feel your best.

Key Notes:

• Balancing Fat and Carbs: Both carbs and fats are essential for endurance athletes—carbs fuel higher-intensity efforts, while fat supports ultra-endurance events.

• Fueling Strategies: Pre, during, and post-workout fueling should focus on easy-to-digest carbs and adequate protein for energy and recovery.

• Carbohydrate Loading: Strategic carb loading 1-3 days before races maximizes glycogen stores for peak performance.

• Micronutrient Focus: Tracking key micros (like iron and magnesium) helps prevent fatigue and injuries, with Cronometer providing detailed insights.

• GI Distress & Food Sensitivities: Monitoring symptoms and adjusting fiber intake can reduce gastrointestinal issues during long workouts.

• Mindset & Sustainability: Building sustainable nutrition practices is key to maintaining performance and preventing disordered eating patterns.

• Kylie’s Practical Tips: Set up personal aid stations, use sports bras or belts for fuel storage, and experiment with biometrics in Cronometer to enhance training.

Quote to Highlight: “Nutrition is a performance enhancer—people don’t always realize how good they can feel until they start fueling their body the right way.” – Kylie Van Horn

Website: www.flynutrition.org/

Instagram: @flynutrition3

Podcast: Your Diet Sucks

www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with actionable insights for men at any stage of their fitness journey.

Key Notes:

• The Long Game in Fitness: Ali emphasizes the importance of viewing fitness as a long-term lifestyle commitment rather than a short-term goal. Rapid results are often unsustainable, and real transformations take time.
• Misconceptions in Men’s Health: Ali discusses common myths in men’s fitness, such as the idea that cardio diminishes muscle gains or that rapid fat loss is maintainable. She stresses the importance of realistic goals and gradual progress.
• Optimizing Testosterone Naturally: The podcast covers how diet, exercise, and lifestyle adjustments can help optimize testosterone levels. Ali explains the importance of regular blood work and the role of testosterone replacement therapy (TRT) for men who need it.
• Nutrition and Sustainability: Ali advocates for a balanced approach to diet that allows for moderation and enjoyment. She challenges the restrictive narratives of diet culture and encourages including foods that bring joy while maintaining nutritional goals.
• Customizable Fitness Plans: Ali provides practical advice on starting a fitness regimen, recommending total body workouts and a mix of cardio and weight training tailored to individual goals and body composition.
• Real-Life Success Stories: The episode highlights the impressive transformations Ali has facilitated in her clients, demonstrating that significant muscle gains and fat loss are achievable at any age with the right approach.

www.ali-gilbert.com

www.youtube.com/@queenofmenshealth

www.instagram.com/thealigilbert

www.cronometer.com

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour. We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.

Robert's website: www.robertyang.net 

Instagram: https://www.instagram.com/robertyang/ 

Join us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management.

• Long-Term Success in Fat Loss: Sustainable fat loss is measured in years, not weeks or months and the importance of finding a diet and lifestyle you love for long-term success.
• Introduction to Barbie Wools: Registered dietitian, certified health coach, and meditation teacher, with over 20 years of experience focusing on women's health, particularly for women over 40.
• Holistic Approach to Women's Health: Emphasis on nourishing foods, quality sleep, daily movement, and stress management. Passionate about a mindful approach to healthy aging, cognitive health, and Alzheimer's disease prevention.
• Understanding Menopause and Perimenopause: Explore the hormonal changes and their impact on women's health. Practical advice for managing symptoms and maintaining health during these transitions.
• Importance of Strength Training: Dive into the benefits of building muscle mass for metabolic health, mental health, and overall well-being. Strategies for incorporating strength training into your routine at any age.
• Balanced Nutrition and Dietary Choices: Discussion on various dietary approaches and their benefits and understanding the importance of a plant-forward diet and the role of animal protein.
• The Role of Hormone Therapy: Overview of hormone therapy and its potential benefits and risks and the importance of personalized medical advice and monitoring.

www.barbieboules.com

www.instagram.com/the_cognition_dietitian/

www.linkedin.com/in/barbieboulesrdn

www.cronometer.com

List of books mentioned:

The XX Brain

The Menopause Brain

The Official Mind Diet

In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!

Key Notes:

• Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors.
• The Power of Prevention: Learn why it's crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease.
• The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being.
• Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart.

Website: www.hearthealth.care

Facebook: www.facebook.com/hearthealth.prevention.wellness

YouTube: www.youtube.com/@hearthealth_/

LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/

www.cronometer.com

On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!

This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.

In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind.

Key Notes:

• Focus on nutritional psychiatry and the connection between diet and mental health.
• How do certain nutrients influence one’s mental well-being.
• Naidoo discusses the prevalence of anxiety and how nutrition plays a significant role in managing it.
• Naidoo’s personal experiences with anxiety.
• The gut-brain axis: How the gut and brain are interconnected, and how this connection influences mental health.
• Nutritional approaches to anxiety and how various micronutrients can help in maintaining well-being.
• Naidoo’s book Calm Your Mind with Food.
• Practical tips and advice on how to manage anxiety through diet.
• The Six Pillars to a calm mind.

Website: www.umanaidoomd.com

Instagram: www.instagram.com/drumanaidoo/

Twitter: www.twitter.com/DrUmaNaidoo

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water. More about Dr. Dana Cohen: Website: https://www.drdanacohen.com

Instagram: https://www.instagram.com/drdanacohen/?hl=en Get the book Quench: https://www.drdanacohen.com/Quench-Book

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!

Mastering Diabetes website: https://www.masteringdiabetes.org

Instagram: https://www.instagram.com/mangomannutrition/?hl=en In 2022, Mastering Diabetes was acquired by the health and wellness company Love.Life, to complement its medically supervised offerings with coaching services that combat various chronic health conditions.

Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired!

Key Notes:

• Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness.
• The transition from tracking just calories to a comprehensive approach including macronutrients and micronutrients to achieve a fully balanced diet.
• The challenges of societal expectations, the lure of quick fixes in weight loss, and the mental shift required for sustainable health improvement.
• Hannah talks about her improved self-image and confidence post-weight loss, highlighting the emotional and mental benefits.
• An emphasis on informed and long-term strategies for weight loss and nutrition, moving away from fad diets and quick fixes.

TikTok: www.tiktok.com/@hannah_rg_

www.cronometer.com

We get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.

Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health.

Key Notes: • Understanding CKD: Why kidney disease is often called the “silent killer” and how it affects overall health. • Top Risk Factors: The role of high blood pressure, diabetes, and diet in kidney disease progression. • The Changing Renal Diet: Debunking outdated advice on potassium and protein intake. • Tracking Kidney Health: How tools like Cronometer’s PRAL score help monitor diet acidity and kidney function. • Small but Powerful Changes: Simple diet swaps to reduce strain on the kidneys. • Hydration & Kidney Function: The importance of tracking fluid intake and choosing the right beverages. • Actionable Takeaway: Add one plant-based protein swap to your meals to support kidney health.

www.instagram.com/plantpoweredkidneys

https://www.plantpoweredkidneys.com/

https://www.facebook.com/plantpoweredkidneys/

www.cronometer.com

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet. She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.

More on The Galveston Diet:

Website: https://galvestondiet.com/ Book: https://galvestondiet.com/book/ 

Instagram: https://www.instagram.com/the.galveston.diet/ 

More on Dr. Mary Claire Haver:

Website: https://maryclairewellness.com/ 

Instagram: https://www.instagram.com/drmaryclaire/ 

Tik Tok: https://www.tiktok.com/@drmaryclaire 

Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!

In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition.

Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women.

Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a universal call to shift mindsets, find personal empowerment, and start a journey towards loving and caring for your body, irrespective of where you are in your fitness journey.

Key Notes:

• Laura Lee's Transformation: How personal challenges with fitness and mental health led to discovering the empowering effects of strength training.
• Joy in Movement: Breaking the cycle of viewing exercise as a chore and finding activities that spark joy and enthusiasm.
• Nutrition Myths Debunked: Discussing the misconceptions around calorie restriction and highlighting the importance of a balanced, enjoyable diet.
• Sustainable Fitness and Diet Habits: Strategies for building routines that stick, focusing on gradual changes and customization to fit individual lifestyles.
• Empowerment Through Education: Laura Lee emphasizes the role of knowledge in nutrition and fitness, advocating for informed choices over following trends.
• The Power of Starting Now: Motivation for listeners to begin their journey towards wellness, highlighting that it's never too late to make a change.
• Overcoming Mental Barriers: Advice on shifting the mindset from self-doubt to self-empowerment and the importance of setting realistic, personal goals.

Instagram: www.instagram.com/laura.leefitness/

TikTok: www.tiktok.com/@laura.leefitness

www.cronometer.com

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.

Key Notes:

• Statistics and user engagement.
• New features and user feedback.
• New functionalities
• Data accuracy and new device integrations.
• Company growth.

Website: www.cronometer.com

Instagram: www.instagram.com/cronometer_official/

Facebook: www.facebook.com/cronometer

Twitter: www.twitter.com/cronometer

Reddit: www.reddit.com/user/Cronometer

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.

Key Notes:

• Andreas explains his nutrition blueprint method.
• How slow and steady weight loss is most effective.
• The benefits of personalized nutrition plans over fad diets.
• The importance of a balanced diet and occasional indulgences.
• The role detailed nutrient tracking on Cronometer has on sustainable weight loss.
• Unrealistic expectations and approaches to weight loss on social media.
• Common barriers to sustainable weight loss and maintaining good habits.
• The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.

Website: www.planosnutrition.com

Instagram: www.instagram.com/andresayesta/

TikTok: www.tiktok.com/@andresthedietitian

YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g

In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age.

Key Notes:

• Introduction to JJ Virgin: Learn about JJ's pioneering work in nutrition and fitness, her passion for empowering women, and her remarkable journey in the health and wellness industry.
• Power of Nutrition: JJ discusses the critical role nutrition plays in aging powerfully, sharing how strategic dietary choices can lead to improved strength, vitality, and overall health.
• Success with Cronometer: Discover how JJ utilized the Cronometer app to facilitate her husband's impressive weight loss journey, shedding light on the importance of tracking nutrition and activity for sustainable health outcomes.
• Aging Powerfully: JJ advocates for a proactive approach to aging, emphasizing the importance of muscle strength, flexibility, and mental resilience. She offers practical advice for women to harness the healing power of nutrition and embrace their potential at any age.
• Personal Insights: JJ shares her personal commitment to fitness and nutrition, including her own practices and how they have evolved over the years to support her vision of aging powerfully and healthfully.
• Advice for Listeners: Drawing from her extensive experience, JJ offers actionable tips for listeners to start taking control of their health today, regardless of their age. From tracking dietary intake with Cronometer to prioritizing protein and exercise, JJ provides a roadmap for empowering oneself through nutrition and fitness.

www.jjvirgin.com

www.instagram.com/jj.virgin/

www.facebook.com/JJVirginOfficial

www.twitter.com/jjvirgin

www.youtube.com/@jjvirginvideos

www.cronometer.com

In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.

Key Notes:

• Introduction to Dr. Liz Cruz: Learn about Dr. Liz Cruz's extensive background in gastroenterology, her awards, and her shift from conventional medical practices to embracing holistic health solutions.
• The Importance of Gut Health: Explore the significant impact of gut health on overall wellness, highlighting the essential roles of probiotics and natural supplements in maintaining digestive health.
• Holistic Approaches to Digestive Health: Gain insights into Dr. Cruz’s journey towards integrating holistic practices into her treatment plans, including the creation of her wellness products like "Everyday Enzymes."
• Practical Advice for Listeners: Receive practical dietary tips to enhance gut health, such as reducing processed foods and increasing intake of greens and water. Learn about the benefits of probiotics and other natural supplements.

www.drlizcruz.com

www.facebook.com/DrLizCruz

www.linkedin.com/DrLizCruz

www.twitter.com/DrLizCruz

www.cronometer.com

We sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake.

More from Dr. Gabrielle Lyon:

https://www.instagram.com/drgabriellelyon/

https://drgabriellelyon.com/

We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!

Registered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!

In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you’re looking to build muscle, maintain a healthy weight, or simply eat with more confidence and joy. Emily’s approach is rooted in science and flexibility, offering practical advice that’s easy to implement.

Key Notes:

• Introduction to Emily Field, RD, and her approach to nutrition coaching.
• Importance of tracking macronutrients (protein, fat, carbohydrates).
• How macro tracking provides more control over body composition goals.
• Debunking myths about restrictive diets and demonizing food groups.
• Practical tips on calculating macro needs based on individual goals.
• Why eating more can sometimes lead to better results, especially for active women.
• Encouragement to avoid obsessing over perfection in macro splits.

www.emilyfieldrd.com

www.facebook.com/emilyfieldrd

www.instagram.com/emilyfieldrd

www.cronometer.com

On this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.

In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices. Key Notes:

• Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis.
• Nutrition's Impact on Mental Health: The episode highlights the connection between dietary choices and ADHD symptoms, emphasizing the importance of certain nutrients such as vitamin D, zinc, iron, magnesium, B vitamins, and omega-3 fatty acids.
• Natural Interventions and Lifestyle Changes: Dr. Kresge discusses the benefits of incorporating exercise, mindfulness practices, and specific dietary adjustments to manage ADHD effectively.
• The Power of Diagnosis and Self-Awareness: A personal take on how understanding one's condition can lead to targeted and effective management strategies, reducing feelings of guilt or inadequacy.
• Practical Tips and Resources: Listeners are provided with actionable advice on how to utilize tools like Cronometer for dietary tracking, and the significance of consulting healthcare professionals for personalized care plans.

Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast

Website: https://www.doctorkatehenry.com/

Twitter: https://twitter.com/DrKateHenry1

Facebook: https://www.facebook.com/doctorkatehenry

Instagram: https://www.doctorkatehenry.com/

LinkedIn: https://www.linkedin.com/in/drkatehenry/

www.cronometer.com

This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!

More on Jennifer Fugo:

Website: https://www.jenniferfugo.com/ 

Podcast: https://www.skinterrupt.com/listen/ 

Instagram: https://www.instagram.com/jenniferfugo/ 

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest. You can learn more about Dr. Robbins through these channels: www.rebecca-robbins.com

Instagram: @DrRebeccaRobbins Twitter: @RebeccaSRobbins And click this link for an exclusive offer of $40 off when you purchase your own Oura Ring to track your sleep! https://ouraring.com/cronometer 

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you’re looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age.

Key Notes:

• Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger.
• Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age.
• Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being.
• Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best.
• Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process.

www.nutritionfacts.org/

www.instagram.com/nutrition_facts_org

www.facebook.com/NutritionFacts.org

www.youtube.com/user/NutritionFactsOrg

www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:

• How do you tailor nutrition plans for optimal performance?
• Is there a “magic window” for recovery nutrition?
• Can low-carb diets fuel elite performance?

Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of personalizing nutrition strategies. Whether you’re running marathons or just looking to fuel better for life, this episode is packed with tips and insights to help you optimize your results.

Key Notes:

• Pre-Event Nutrition: Start gut training 4–6 weeks before long events and practice pre-event meals to build confidence.
• During Event Strategies: Tailor carb intake to activity duration (e.g., 90g/hour for long events) and watch for sodium loss signs like salt streaks.
• Post-Event Recovery: Consume 0.3–0.5g of protein per kg body weight with high-GI carbs post-workout, but prioritize total caloric intake for recovery.
• Diet Trends: Keto and vegan diets require careful planning; balance and personalization are crucial for performance.
• Everyday Health Tip: Eat at least 5 portions of fruits and vegetables daily (80g per portion).
• Using Wearables: Use data as a tool, but listen to your body first—don’t let recovery scores dictate your performance.

Website: www.willgirling.com

Instagram: www.instagram.com/willgirling

Facebook: www.facebook.com/willgirlingperformacenutrition

YouTube: www.youtube.com/@WillGirling

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