Digest This (Bethany Cameron)

163: If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: Overcoming limiting beliefs Healing after antibiotics Alternative therapy treatments Hyperbaric chambers Postbiotics Stop overthinking Not giving up  Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Connect with Dr. Josh Axe: Get his new book, Think This Not That Website Instagram Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certainly not a typical Digest This interview, but it may interest you because this topic isn’t discussed enough in today’s society. Many people in the church struggle with living a healthy lifestyle, and Matthew shares ways we can be a light in our communities to help influence change in our groups and personal lives. We talk about whether eating meat is prohibited, what the Daniel Diet actually is, and how you can apply biblical principles to your own health journey. I think this was an interesting take on health and fitness—one that could provide the motivation you need to jumpstart your healthy journey. Topics Discussed: The health of our potential military men Back to basics with health What the Bible says about food How to implement a healthy lifestyle in the church Tips to help others not struggle Getting accountability in your health journey The Daniel Diet Fasting Tips to make a healthy change in your church, community, and home As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Timeline Timeline is offering10% off your order of Mitopure Go to timeline.com/DIGEST. LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!   Connect with Matthew Gay Instagram Website  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Our Place | Go to fromourplace.com and use code DIGEST for 10% Black Lotus | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

172: CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through….  Topics Discussed: Followers Q+A Does Paul eat Chicken, yogurt, and anything out of a can? Carnivore diet vs animal based diet Why Paul switched from carnivore to animal based Improvements one can see on a carnivore / animal based diet Tips on eating meat after going vegan 10+ years Tips on how to enjoy eating liver Intermittent fasting Grounding Fruit juice controversy Fructose vs glucose  Ways to digest meat if you’re struggling Fertility (for men and women) Do saunas cause infertility in men? Best carbs for an animal based diet Rice, potatoes, and tomatoes Gut supporting foods Why is raw dairy banned? Unexpected consumables containing plastics and how to avoid them Dust in your home Protein allergy? Causes + how to determine that Can you eat too much meat? How to deal with haters Tips on eating animal based on a budget As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Paul Instagram YouTube Website Lineage Provisions Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

205: NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does.  Topics Discussed: What is C:15 How C:15 is different than fish oil Why fish oil goes rancid and oxidizes Where C:15 fat comes from Why we are deficient in C:15 Symptoms to look for if we are deficient How to get tested How to reserve and slow down symptoms What cellular fragility is and how to combat it How long it takes to see improvements Butter and whole fat milk and the connection between C:15 Infant formulas As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Use code: DIGEST for 15% off Fatty15 www.fatty15.com   www.discoverc15.com  Pre-order Stephanie’s Book, Longevity Nutrient  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

229: I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: • Christmas Trees  • Depression  • Food poisoning and how to avoid it  • Food borne illness  • Cold and flu As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  STAY TUNED FOR PART 2 (coming next week!) Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey

185: GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

216: Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and regulate your hormones, fasting could be the key to unlocking your goals. Mindy discusses the RIGHT way to fast because women should not be fasting like men. We dive into how to do it properly and what foods to eat during different times of the month.  For those who are postmenopausal or in perimenopause, we talk about how fasting can also be beneficial during these stages of life. We explore the positive effects fasting can have on gut health, IBS, candida, SIBO, leaky gut, metabolic disorders, neurodegenerative diseases, and even diabetes, which is a common misconception for those with type one and type two diabetes. We also discuss whether teenagers should be fasting and at what age women should begin fasting for their health. Fasting is not only the hot topic of today’s interview; the way we break a fast and our first meal coming off a fast is just as important. The first meal is not a one-size-fits-all solution, so Mindy breaks it down and shares insights about the different foods we should be consuming, seed cycling, and so much more! Topics Discussed: Should women fast? Can fasting help regulate hormones? Can not fasting harm gut health? Are low-carb diets harming women's health? Should women going through menopause practice intermittent fasting? At what age is it appropriate to begin fasting? Infertility and fasting Foods to eat during certain times of fasting How to fast during your cycle How to break a fast (foods to eat!) Benefits of fasting for gut health, IBS, SIBO, and leaky gut Time-restricted eating vs. fasting Fasting for perimenopausal and menopausal women Myths about keto, low carb, and fasting for women Fasting myths for diabetics How the body detoxes when fasting Who shouldn’t fast As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea piquelife.com/digest for up to 15% OFF and freebies AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Connect with Dr. Mindy Pelz Website Instagram YouTube Books Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

170: If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: “Food drama” Fertility issues Prenatals for men How social media impacts fertility How oxidative stress impacts fertility How to reduce stress The connection between blood sugar and fertility Why blood sugar matters Foods that spike our blood sugar Foods that help our blood sugar How to properly combine foods for blood sugar regulation Can smoothies help or harm blood sugar? Preconception tips Nutrients to focus on for conception Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry  BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Fatty15 For 15% off the starter kit go to fatty15.com/digest ARMRA For a discount use code DIGEST at tryarmra.com  Connect with Kelly Instagram Nutrition Course Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

215: Foods that have been scientifically proven to help reduce anxiety naturally!  Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: Paleo Valley Paleovalley.com/digest for a discount Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey

154: Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!  Topics covered: COVID vaccines Long Covid (symptoms and treatments) POTS Clean water + toxins Water filters Bio-hacks to help support our immune system Ozempic (side effects + is it beneficial for addiction?) Top 3 causes of disease How our thoughts control our immune response Thyroid dysfunction Adrenal Fatigue  LINKS / PRODUCTS MENTIONED: My water Filter My Air Filter The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell Website Instagram YouTube Get his book, Do I Have Adrenal Fatigue? Sponsored by: Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea piquelife.com/digest for up to 15% OFF and freebies Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

159: Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues?  Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: How to detect EMFs in our home How to limit our exposure to EMFs Health effects of EMFs What it means to be “electronic sensitive” Baby monitors emitting EMFs Blue light blocking glasses “Dirty electricity” Smart meters Light switches Tips and solutions to blocking EMFs Sponsored By: ARMRA For a discount, use code DIGEST at tryarmra.com Beekeeper's Naturals For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) Connect with Pavel and NOA | AON https://noaaon.com/  Instagram Free EMF Consult Free EMF Webinar Links & Products Mentioned: WaveGuard EMF Protection Discount code: LILSIPPER Ra Optics Blue Light Blocking Glasses Discount code: LILSIPPER Antenna Search (find how many towers are near you)  Low EMF Baby Monitors: TimeFlys audio baby monitor Philips Avent Audio Baby Monitor Arlo Q Wired HD Camara D-Link Indoor Security Camara Baby Monitors To Avoid: D-Link’s Digital Baby Monitor Day/Night Cloud Camera and Wireless N Network Camera WiFiBaby (WFB2015) Withing (WBP01) iiBaby M6 and iBaby M3S Philips In.Sight B120/37 Summer Baby Zoom WiFi Monitor & Internet Viewing System Lens Peek-a-View Gynoii TRENDnet WiFi Baby Cam TV-IP743SIC As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In this heartfelt episode, my dear friend Courtney Hosey opens up about her journey through a recent divorce while raising three children, quitting her job without a backup plan, and finding strength in her faith for her overall well-being. Courtney’s story of navigating grief, triumph, and everything in between serves as a powerful reminder to trust in the Lord’s timing, provisions, and divine plan for our lives.  In a world where we often focus on the next best thing in food, supplements, and workouts to improve our physical health, this episode prompts us to consider an essential question: What about our spiritual health? What about nurturing our soul? Could strengthening our inner being be the key to healing both our physical bodies and our minds? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off BIOptimizers  Go to bioptimizers.com/digest and use code: DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan. Check Out Courtney Swan: Realfoodology Podcast Instagram Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

192: IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label..... So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all!  Topics Covered: Are seed oils making us burn? Ways to care for our skin from the inside out Greenwashing skincare Ingredients to look for and avoid in skincare Why less is more for your skin Why putting beef fat on your face is the BEST for your skin Acne prone skin Is topical collagen a scam? Are essential oils helpful or harmful to our skin? What to look for when shopping for beef tallow Do natural skincare products actually work? Why coconut oil and other plant oils aren’t the best for our skin As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35% Bite  For 20% off, use code DIGEST at trybite.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Find Toups & Co. Website Instagram Connect with Emilie @emilie.toups  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

175: Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! Show Links: Water Filter I Use Mineral Drops Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more!  Topics Covered: What to look for if you’re magnesium deficient Benefits of magnesium What type of magnesium can help with IBS How to naturally get magnesium into your diet Foods high in magnesium Why our food may not have enough magnesium Products Mentioned: BIOptimizers Magnesium Breakthrough Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month BIOptimizers Magnesium Breakthrough bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion! Topics Discussed: Carnivore recipes Losing weight on carnivore Reducing inflammation Tips on how to get started  Raising kids in a carnivore household Having a supportive partner with carnivore Food freedom  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest Seed | Go to seed.com/digest and use code 25digest for 25% off Connect with Courtney Luna Website Instagram Buy her book - CARNIVORE IN THE KITCHEN  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

143: DO YOU LOVE CHOCOLATE?  I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month Beekeeper's Naturals 20% OFF with code DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Friday Finds Show Links: My Water Filter Get 8 FREE LMNT electrolyte packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

EP. 233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Frownies Wrinkle Patches Further Food’s Gelatin As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Beekeeper's Naturals 20% OFF code: DIGEST Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

218: In this episode, I’m getting into my recent diagnosis of a mold infection and the unexpected journey that brought me here. I’ll share my personal experiences, from growing up in a Victorian home with mold issues to dealing with health struggles after COVID. I’m shifting gears to document my symptoms, treatment, and reflections in real time. Join me as I navigate this challenging path, sharing insights and interviews along the way. It’s going to be a candid and informative journey, and I hope you’ll stick around! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Black Lotus Shilajit Go to https://blacklotusshilajit.com/ and use code DIGEST  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Discounts and My Favorite Products

239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dye.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.  Topics Discussed: What is CANDIDA How Candida is helpful in the body If Candida be cured with diet alone Medications for Candida and why they make things worse Natural approaches to clearing Candida How we get Candida Foods to avoid if we have Candida Who is most susceptible to Candida infections Do other medical conditions cause candida? How fast Candida can grow in your body Symptoms to look for if you think you have Candida Antifungals vs antibiotics Why we shouldn’t over consume natural herbs How to get tested and what type of tests are the most accurate  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Connect with Dr. Micheal Biamonte His Book  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She exposes and explains why mammograms can actually increase your risk of getting breast cancer, why soy doesn’t contribute to breast cancer, the connection between birth control and breast cancer, whether HRT is harmful or helpful, and the types of HRT we should be getting after breast cancer treatment. We also cover alternative options for mammograms. Plus, we go into how to do a self-examination, why every woman, young and old, should be doing this monthly, and the right time to examine yourself—because that matters too! This might be one of the most important podcast episodes you’ll ever listen to. Topics Discussed: Are mammograms causing cancer? How to detect breast cancer without radiation Do underwire bras contribute to breast cancer? Do mastectomies actually prevent you from getting breast cancer? What we’re getting wrong when it comes to breast cancer detection How to examine your own breasts Things women are doing that increase our risk for breast cancer and how to minimize that risk HRT myths Soy and breast cancer myths Caring for yourself or others AFTER breast cancer treatment IVF and hormonal birth control Stress and its link to breast cancer Becoming empowered As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Connect with Dr. Jenn Simmons Go to Auria.care & use code DRJENN20 Website Instagram Podcast YouTube Get her book Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

219: We can go three weeks without food, three days without water, but only three minutes without air. If you care about the food you eat, the water you drink, and the personal care products you use, then you should also care about the air you breathe and how air quality affects your health in more ways than you might think! Everything from your immune system, digestive health, skin health, allergies, and even sleep can be influenced by the air we breathe. It can either improve these issues or make them worse. Today, we’re going to discuss how to improve our air quality, even without fancy or expensive solutions. I’m joined by Mike Feldstein, the inventor of Jaspr. Mike previously worked in the mold abatement and fire restoration industry, where he saw a huge lack of options for families trying to live cleaner and healthier lives after being exposed to mold and natural disasters. He set out on a journey to create something that was not only effective but also beautiful, and he is making waves in the hotel and school industries, as well as in our personal homes. Click here for a discount (for a limited time only) Topics Discussed: Symptoms from unhealthy air Why air quality matters Mold—We All Have It Where dust actually comes from How cooking pollutes the air Why removing all toxic chemicals from the home doesn’t mean you’ve cleansed the air Staying indoors Being outdoors Tips for having cleaner air without investing in an air purifier Creating a clean space for a baby’s room Hotel rooms Rugs Limiting exposure to mycotoxins What purifiers don’t work How Jaspr actually works As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Jaspr - Click here for a discount (for a limited time only) Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

167: Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

177: THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it. Topics covered: Signs & symptoms of low iodine in the body Why we need iodine Who’s at risk How to test for iodine deficiency Foods containing iodine Supplements Seaweed Extract Mentioned Whole Food Iodine As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: Reversing PCOS Fertility Anxiety What to look for in cleaning products What to avoid in cleaning products Dishwasher pods Products containing scents we CAN’T smell Laundry soaps Why ingredients aren’t required to be listed on cleaning products Scents + perfumes  How To clean without chemicals Sponsored By: Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite - For 20% off, use code DIGEST at trybite.com/digest LMNT - Get 8 FREE packs drinklmnt.com/DIGEST Check out Branch Basics: Branch Basics Instagram Branch Basics Website Branch Basics Wellness Center Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know!  Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

214: Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carry a child to term, and what hormones do for our body beyond, reproduction such as sleep, depression, and even digestion. We also talk about the best ways to get your hormones tested because blood just isn't enough to measure. Even the methods to take estrogen are important and taking the pill is actually not recommended, so we talk about the safest ways to do that and if there are any risks involved in hormone replacement therapy. I know there's a lot of stigma around it especially when it comes to breast cancer, so we get into that as well. Whether you are 20 or 80 years old, you need to be informed in what we discuss in this episode and it can certainly help every single person who listens, I can guarantee that. Topics Discussed: What HRT and BHRT is How HRT can help with bone loss How HRT can help with menopause HRT and pregnancy Symptoms of low hormones  Common myths about HRT including breast cancer concerns How to take HRT When to take HRT Patches, Pills, and Cream (and which ones are best and which ones we should avoid) How to get your hormones tested and the best methods Why we should not stop HRT cold turkey Side effects from HRT Who should NOT be taking HRT As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Lorraine: Feel Good Again Institute Vibrance For Life Instagram Facebook Linked In Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: AIP diet vs Paleo Diet Skin issues Why we need more than calcium for bone health Why too much calcium could have negative effects How elimination diets can help autoimmune conditions How to reintroduce foods to your diet Why we need a diverse diet for our microbiome and bones How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: ORDER YOUR HOLIDAY DESSERTS NOW: https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being. Dr. Campbell is back for a second appearance on the Digest This podcast. Topics Discussed: The brain's lymphatic system (“Glymphatic”) Recovering from a concussion Cranial skull chiropractic Bioengineering How self-love and de-stressing can be the ultimate healing tools Burnout How sleep is detoxing Chewing our food Chemtrails Is our weather controlled? 5G towers EMFs Organic produce in the USA vs. Mexico Bayer + Glyphosate + Cancer Treatments The Kellogg’s boycott Predictions for new health implementations As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Pique Tea piquelife.com/digest for up to 20% OFF and a free starter kit Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dr. Bradley Campbell Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Sponsored By: Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?  Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/ Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

246: ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not. Topics Discussed: Are we being sprayed? Proof the weather is being manipulated Were the LA, Hawaii, and Paradise fires planned? Why smart meters contribute fires Who is behind all of this WHY they are spraying The mysterious “fog” we all saw in December 2024 Why weather officials are under “gag orders” How this is affecting our health, our soil, our food, and our humanity Is climate change real? Are natural disasters actually “natural”? Why sun exposure is horrible for us now more than ever Tips to detox and offset the chemicals being sprayed  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase BIOtpimizers  Go to bioptimizers.com/digest and use code: DIGEST for 10% off Nuzest  Go to bethanyspantry.com and use code PODCAST10 for 10$ anything! JASPR Go to jaspr.co/digest for $200 off Check Out Dane Wigington: Watch “The Dimming” www.geoengineeringwatch.org  Additional resources Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

204: The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen. Topics Covered: Plastic Surgery Breast Implant Illness Botox Filler Non-surgical procedures to look younger Laser Treatments What NOT to get done to your face Chemical peels Fat transfer surgery NAD supplements Does collagen really work? Red light therapy Sun exposure & sunscreen Why many plastic surgery doctors won’t speak up Why hydration IV’s are NOT a good idea As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Our Place Go to fromourplace.com and use code DIGEST for 10% Bite  For 20% off, use code DIGEST at trybite.com/digest  Connect with Dr. Anthony Youn Instagram TikTok YouTube Podcast Buy his book Younger For Life Website Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood. Topics Discussed: What emotional suppression is How to heal from emotional trauma Symptoms associated with not expressing your emotions How to identify if you need emotional healing Ways to start healing emotionally Why feminism is overlooked these days more than ever Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Dr. G: Instagram Website Podcast In-Person Event October 7th Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app!

179: Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper CBDistillery  25% off code: DIGEST at https://www.thecbdistillery.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

208: WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food is the ONLY pleasure we have in life - that is when we need to reevaluate ourselves and seek out other means of enjoyment, activities, and hobbies beyond just work. We touch on so many subjects around food freedom and I hope this episode inspires you to live a life free of fear.  TOPICS DISCUSSED: Why we revert to food to deal with our emotions Food fears How Ali healed from her eating disorder Why she started a food business How to find pleasure beyond food How to be more social Balancing work and pleasure As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Our Place Go to fromourplace.com and use code DIGEST for 10% Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  ARMRA For a discount use code DIGEST at tryarmra.com Connect with Ali Bonar Instagram Oat Hous Granola Butter Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson

181: A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective.  Topics Discussed: Serious Side effect from allergy meds Alternatives for allergies and sinuses Sponsored By: Ollie | https://www.myollie.com/digest/  & enter code DIGEST to get 60% off your first box. Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit Products Mentioned in this Episode: BeeKeepers Naturals Nasal Spray Propolis spray NetiPot Breathe-X Jaspr Air Filter Code: DIGEST  Branch Basics Code: LILSIPPER Additional research https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2091745 https://www.center4research.org/benadryl-and-other-common-medications-are-linked-to-dementia-in-men-and-women/ https://www.alzinfo.org/articles/treatment/common-allergy-and-sleep-drugs-tied-to-higher-alzheimers-risk/ https://pubmed.ncbi.nlm.nih.gov/34097766/ https://pubmed.ncbi.nlm.nih.gov/31043628/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353 https://pmc.ncbi.nlm.nih.gov/articles/PMC7583519/  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Seed® DS-01 Go to seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

148: EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EPISODE WITH EVERY WOMAN*** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: Human trafficking is still happening today, even in the US Most humans who are trafficked do not make it out alive Ashley’s survival story The Romeo Pimp The Grooming Process Human Trafficking comes in many forms Sex trafficking laws and jail time in California God’s grace and protection Ashley’s escape Ashley’s fashion NPO and bridal shop The power of God Red Flags to look for Book mentioned: God’s Promises For Women Matthew 6:26 - “Look at the birds of the sky, that they do not sow, nor reap, nor gather crops into barns, and yet your heavenly Father feeds them. Are you not much more important than they?” Matthew 6:27 - “Can any one of you by worrying add a single hour to your life?” As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with Ashley Nadine: Instagram Facebook Website Ashley Nadine Bridal Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

202: DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.  Topics covered: The gut microbiome and weight loss connection Diet trends How politics and the health industry are similar What “inflamed fat” is How to biohack jetlag Side-effects of a high protein diet If blue light really causes weight gain What’s damaging our gut lining Weight loss misconceptions  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off ARMRA For a discount use code DIGEST at tryarmra.com  Nuzest Go to nuzest-usa.com/bethanyspantry  Connect with Joel Instagram Buy his book: https://www.veepnutrition.com/book Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

129: THIS 0 CALORIE SWEETENER IS EVERYWHERE! So what is it made from?  Are there side effects?  Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

196: Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors.  Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health. This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Our Place Go to fromourplace.com and use code DIGEST for 10% Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect With Heather: Instagram Facebook group Her book, Thyroid Transformation Blueprint Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: You can say NO to anything, even your doctor Is calming your nervous system really what you want? How to identify where your nervous system is at? Human needs Why we tend to put ourselves last The consequences of being controlling Being in control vs be controlling Social pressure Perfectionism    https://victoriaalbina.com/digest  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Our Place Go to fromourplace.com and use code DIGEST for 10% CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com Check Out Victoria: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: The Diet That May Calm an IBS Flare | BOK Topics Discussed: Veggies to avoid Veggies that are “safe” How to prepare veggies for optimum digestion How to avoid gas and bloating Meal ideas for breakfast, lunch, and dinner Encouragement Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM. Show Links:  Jaspr Air Filter - Use code: digest  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit ARMRA For a discount use code DIGEST at tryarmra.com Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check. We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives. Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives. Topics Discussed: You don’t have to have obvious gut symptoms to have a gut issue Non-gut issues that may actually be gut-related Common causes of constipation Natural ways to relieve constipation Why the timing of your meals matters How timed eating supports constipation relief, weight loss, and IBS The dangers of over-sanitization Microplastics: Beyond just plastic items How stress affects digestion, causing constipation and diarrhea The link between childhood antibiotics and IBS today Simple swaps and changes to reduce our toxic load in daily routines Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit SuppCo100%  FREE access by going to supp.co/DIGEST.  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Connect with Dr. Pedre Instagram Website Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: Low carb diet Carnivore diet Vegan / plant based diets Anti-nutrients in foods How to reduce anti-nutrients in your food How to prepare your food for better digestion Seasonal eating Eating slowly Fiber - do we really need it? Early menopause Ovarian failure Anti mullerian hormone Hormone testing Fertility Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle. Topics Discussed: The reason more children have mental health issues How to manage anxiety and depression in children Common back to school issues Depression & anxiety signs to look for in your child How to approach your child if you suspect behavior changes Check Out Dr. Caroline Leaf: NEW BOOK: How To Help Your Children Clean Up Their Mental Mess Online: https://drleaf.com/ Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  

103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: Substance abuse Becoming sober What helped her The life of a TV news anchor How to deal with haters Chronic migraines  Courtney’s diet Today’s society pressure Connect with Courtney: Instagram Her book, Kicking Booze and Breaking News Sponsored By: Pique Go to piquelife.com/digest and you can get up to 15% off and up to 2 free gifts LMNT Get 8 FREE packs drinklmnt.com/DIGEST Equip Foods Visit Equipfoods.com/digest Code DIGEST gets you 20% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you!  Topics covered: The equivalent to Ozempic  Peptide injections vs collagen peptides Benefits of peptide injections Side effects (if any?) Where can one find peptide injectables How to administer them yourself Dosages Period of use Types of peptides for certain issues What type do you need? The cost of injectables Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress Check Out Bethany: Pique Tea piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with Courtney Bursich: Instagram Website Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal.  We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

225: In this episode, you'll discover all the benefits propolis can offer for your body and immune system. If you're looking for an alternative to antibiotics, antiviral medications, immune support, digestive support, sleep aids, and even help to combat and detox your system from microplastics, keep listening. In this interview, I sit down with Carly Kremer, the founder of Beekeeper's Naturals, a holistic supplement company that integrates and uses bee-derived products such as propolis, royal jelly, raw honey, and bee pollen synergistically to support the immune system, as well as address issues like PMS, menopause, sleep, energy, leaky gut, brain health, and even fertility. We also debunk the myth of glyphosate in honey, discuss whether organic honey really exists, explore whether the sugar in honey causes blood sugar spikes, and so much more. It's flu season, and if you're someone who always gets sick or struggles with an autoimmune system, this episode might provide the information you need for better health. I can't wait for you to listen! And remember to share this episode with anyone you think could benefit from it—we all can benefit from better health. Get 20% off + FREE bag of Beekeeper’s Naturals throat lozenges  Use code: DIGEST beekeepersnaturals.com/DIGEST  Topics Discussed: - Curing tonsillitis - What propolis is - Propolis benefits - How to help with menopause symptoms - How to improve sleep - How to gain energy naturally - Nature's aid to autoimmune issues - Boosting fertility - Boosting the immune system - Royal jelly benefits - Leaky gut aids - What blocks microplastics from harming our brain - Is organic honey a scam? - Glyphosate in honey - The effects of honey on blood sugar As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back. I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness. Topics Discussed: The surprising history and modern-day uses of castor oil Why it's the anti-inflammatory and antimicrobial hero you need How to use it for healthier hair, clearer skin, and a boosted immune system Simple DIY remedies to add it to your routine (no fancy prep needed) How to take it safely (spoiler: always start small and patch test!) What side effects to watch for—because, yeah, there are a couple As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.  Topics Covered: What is food combining Common rules of food combining Food combining beliefs What the evidence and science says The debate on “mixed meals” Food altering the pH in our gut Food fermenting in our stomach Citrus fruits & iron Carotenoids and fat Spinach and dairy Seafood and dairy Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Beekeepers Naturals 20% OFF code: DIGEST when you click here Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

174: Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more!  Topics discussed: Chemicals being sprayed on Organic produce Organic regulations Why poop and pee is good for our food Regenerative farming Fertility rates Switching from vegan to vegetarian Effects of births from the diet the mother has CA vs TX laws and regulations Ultra processed foods vs processed foods Advice for those living in the city to still eat farm to table SAGE kitchen is changing! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: CBDistillery  Get 25% off code: DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest  Nuzest Go to nuzest-usa.com/bethanyspantry  Connect with Mollie: Instagram YouTube SAGE kitchen Sovereignty Ranch Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

182: VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.  Topics Discussed: The vaginal microbiome The gut microbiome How each microbiome is different  Why we need different probiotics for our gut vs. our vag. Health effects associated with poor vaginal health Signs to look for if you have a poor microbiome  Ways to replenish your gut microbiome and vaginal microbiome Why sometimes we may experience adverse effects when taking a probiotic If our microbiome stops developing at a certain age Reasons women today are needing more gut and vaginal support than our ancestors If taking too many probiotics can be harmful Children's probiotics  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Our Place Go to fromourplace.com  and use code: digest for 10% off  LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Fatty15 For 15% off the starter kit go to fatty15.com/digest  Check Out Seed: Go to seed.com/digest and use code 25digest for 25% off Instagram  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: Ways to reduce stress How stress affects our health How high cortisol alters our health Intermittent Fasting Metabolic dysfunction Biohacking  Low Carb Diets IBS, IBD, Chrons Human connection Setting boundaries  Overworking & burn out How to mitigate negative thoughts Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Bethany's Pantry Check Out Dr. Molly: Instagram Website The Spark Factor Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

168: Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry.  Topics Discussed: The main difference between organic and conventional Ultra-processed certified organic products Why some brands are organic but not certified Safer conventional options to choose How to save money buying organic What should we prioritize when it comes to organic Glyphosate New pesticides being sprayed Where glyphosate is beyond our food Additional certifications to look for beyond organic Why organic isn’t enough Loopholes in organic As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies ARMRA For a discount use code DIGEST at tryarmra.com LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Max: Website Instagram Organic Insider Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

165: Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app.  Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

252: Have you heard of the RAW MILK FAST? Is bird flu man-made? What’s really going on inside industrial chicken houses? Mollie Engelhart, once a vegan, now owns and operates a regenerative farm that provides meat, vegetables, raw dairy, and education — not only to her four kids but also to the public. Her farm features several cottages where visitors can stay, explore, and gain hands-on knowledge about how farming should be. From sourdough classes and gardening to milking cows, fermentation, and much more, it’s an experience like no other. Today’s interview is anything but ordinary, as Mollie doesn’t hold back on exposing what’s really happening in the mass production of our food. Topics Discussed: Raw milk fast The real reason SAGE Regenerative Restaurant closed From veganism to drinking raw milk The bird flu Can you be vegan and still be healthy? Gardening tips Join me for a weekend! TICKETS TO “FOOD IS MEDICINE” 10% off code: lilsipper https://www.eatyourhealings.com/  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Timeline Timeline is offering10% off your order of Mitopure. Go to timeline.com/DIGEST.  SuppCo SuppCo100% FREE access by going to supp.co/DIGEST.  LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Connect with Mollie Instagram YouTube Website  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it’s not required to share or disclose this information on supplement bottles and what safe options we have (if any?!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help.  Sponsored By: Bethany's Pantry Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

223: In this episode, we not only discuss why you're experiencing unexplained, mysterious symptoms that no doctor can pinpoint, but I also share my own health struggles that I've been dealing with since 2020—struggles I haven't shared much about on Instagram or other social platforms. There seems to be a HUGE link between people who had COVID, like I did back in 2020, and current health issues that either haven’t gone away or only seem to flare up intermittently. If you've been dealing with symptoms like exercise intolerance, a racing heartbeat, anxiety that comes out of nowhere (even when you know you're not fearful or anxious about anything), insomnia, waking up to pee 3-5 times during the night, or symptoms of a UTI but the tests always come back negative, then keep listening. These side effects and reactions are just a few of the many random, mysterious issues that could be linked to histamine intolerance, which is also tied to COVID. I speak with Michelle Shapiro, who explains in more detail what histamine intolerance is, which foods and wellness routines trigger it (such as exercise, vitamin C IVs, drinking bone broth, and other popular “wellness regimens” many of us do) that could actually be hindering your health and causing these so-called “flare-ups.” We discuss why these symptoms may come and go in flares, and why some days or months we feel fine, but then suddenly experience a loss of energy, skin rashes, and chronic gut issues that last for weeks. Speaking of gut issues—if you feel like your digestion has never been the same since you had COVID, there could be a connection. Michelle breaks it all down and explains how we can take steps to get our lives back. There’s good news, though! Please save this episode to reference later, share it with a friend or family member, and post it on social media so others can benefit from listening. Topics and Issues Covered: - Long COVID (people are STILL suffering!) - Symptoms of histamine intolerance, such as:   - Increased heart rate   - Frequent urination   - UTI-like symptoms without a UTI   - Gastrointestinal issues   - Insomnia   - Joint pain   - Anxiety (even though you’re not anxious)   - Unexplained symptoms - Mysterious symptoms that no doctor can pinpoint - POTS (Postural Orthostatic Tachycardia Syndrome) - How wellness routines may actually be causing a “flare” - Foods to avoid if you have MCAS (Mast Cell Activation Syndrome) - Supplements that may irritate MCAS - Supplements that help with MCAS (histamine intolerance) - How to get tested for histamine intolerance / types of tests - What causes histamine intolerance - The connection between long COVID, mold, and histamine intolerance - How to heal and get your life back! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea piquelife.com/digest for up to 15% OFF and freebies Nuzest Go to nuzest-usa.com/bethanyspantry Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST Ice Roller Non-toxic skincare 20% off code: lilsipper Paleovalley Supplements 15% off Essential C (vitamin C) 15% off Wild Caught Fish Roe (omega 3s) 30% off Grass-fed Organ Complex (liver, heart, kidney) Bite Toothpaste 20% off code: digest LMNT electrolytes  Get 8 FREE single packs - 100% money back guarantee Seed Pre and Probiotic 30% off code: digest Vitamin A capsules Saw Palmetto Asparagus Extract Organic Whole Bulb Garlic Quercetin Zinc Liquid Drops D-Mannose Goat Milk Ghee Buffalo Ghee Instant Coffee (organic, low acid, mold free) 10% off code: lilsipper10 L-Glutamine Protein Powder My Blender Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.  Topics Discussed: Healing protocols after taking antibiotics Mindset medicine FMT L-Glutamine Probiotics & POST biotics IBS-C & IBS-D SIBO Tips on regaining physical strength if you’ve been bed-ridden Warming Foods + Cooling Foods Alternative remedies for healing Signs to look for if your body is out of balance Tips for those on a budget who can’t afford alternative treatments Check Out Dr. Axe: Book: Ancient Remedies Instagram YouTube The Growth Lab podcast Ancient Nutrition Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: Signs & Symptoms to look for in IBD IBD vs IBS Why so many people in the fitness industry suffer How to deal with healing alone How to overcome depression Shifting the mind to heal Why there's no one size fits all approach  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Seed | Go to seed.com/digest and use code 25digest for 25% off Connect with Dane Johnson: Instagram Chrons Colitis Lifestyle  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: Intermittent fasting  (good or bad?) Infertility Why thyroid issues could be the cause of hormonal issues How liver health affects your hormones How inflammation causes hormone issues Healthy foods that could be hurting your hormones Foods that can help regulate your hormones Cortisol lowering foods Vitamin deficiencies Does meat really matter? Heavy metals <> hormones Iodine How to identify hormone imbalance Perfectionism <> inflammation <> hormone imbalance When, where, and how to start regulating your hormones Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite For 20% off, use code DIGEST at trybite.com/digest Connect with Lauren Papanos: Website Podcast Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

153: I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

191: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

190: WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets!  Topics discussed: Can CBD make you high? Is CBD addictive? Does CBD show up on drug tests? Can children benefit from taking CBD? Is all CBD created equal? Benefits of CBD Full spectrum vs broad spectrum vs isolate Forms of CBD extraction What look for when buying CBD 3rd party testing Further Reading on Antibiotic use of CBD: https://www.nature.com/articles/s42003-020-01530-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/ https://www.mdpi.com/1424-8247/15/10/1228 https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/ As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out CBDistillery CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural! Color Additive Status List As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Black Lotus Shilajit  Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

188: IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topic that wasn't even on my radar but the conversation went there and I'm so glad it did! Mollie and I also talk about Sage Regenerative Kitchen because as a restaurant owner who is doing right by us and offering quality, regenerative meat, A2 dairy, sourdough, and house made sauces - she is struggling and we talk all about how her restaurant went viral on the news because of the backlash she received from offering these options.  Todays' conversation is one we all need to have with our family and friends and truly ask ourselves and our community, what is really going on in the food industry and the agenda behind it.  Topics Covered: Is there a pandemic <> fake food connection? Lab grown food Why regenerative meat is vegan friendly The issues happening with her restaurant As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Connect with Mollie: Instagram Sage Regenerative Kitchen Sovereignty Ranch October 4th Homestead Course Divine and Dangerous use molly10 for a 10% discount  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.   Products Mentioned: DrinkLMNT.com/Digest Go to seed.com/digest and use code 25digest for 25% off Horbach, Cranberry concentrate Natural Life Labs D-Mannose Herbal Roots garlic capsules Paleovalley vitamin C go to Paleovalley.com/digest for a discount Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

173: Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: CBDistillery  Get 25% off with code: DIGEST Nuzest Go to nuzest-usa.com/bethanyspantry Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!  Topics Discussed: Vagus nerve How the vagus nerve gets damaged Sympathetic and parasympathetic nervous system  How emotions are stored in the body and organs Chronic stress Supplements to take for stress Coffee enemas How toxins are stored in our bowels Burnout The function of our gallbladder and liver Gut/ brain axis Ways to help manage stress Tips on shifting our mindset for better digestion Connect with Courtney: Instagram Website Connect with Dr. Chris Motley: Instagram Website Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them). Topics Discussed: Hypoglycemia Symptoms of hypoglycemia Effects of eating a limited diet  Getting your period back in one month after two years of it absent Creating a protein bar As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by:  Timeline | Go to timeline.com/DIGEST for 10% off ARMRA - For a discount use code DIGEST at tryarmra.com BIOptimizers | Go to bioptimizers.com/digest and use code DIGEST Our Place | Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Rawr Organics https://www.rawrorganics.com/ - use code: lilsipper10 Find them on Instagram 

107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!) Nut and Granola Mixes Mentioned: Lark Ellen sprouted grain free granola Autumn Gold grain-free granola Paleonola grain free granola Wildway peach pecan vegan and keto grain free granola Perfect Balance Raw trail mix Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

180: What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar. Topics Discussed: Glue = Glucose Arsenic found in HFCS Is brown rice syrup better than HFCS? Sugar in baby formula Regulations for baby formula Neuropathy Why sugar is more addictive than drugs Diabetes and the main cause If cholesterol is really bad for us? His opinion on fruit sugar and if it’s really better than refined Artificial sweeteners The best diet to help reverse diseases  Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com  Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite For 20% off, use code DIGEST at trybite.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x mandates, as well as the most recent bill passed in Idaho known as the Medical Freedom Bill!  Topics Discussed: Children’s and babies V*x Side effects of v*xs The BEST baby formula  What hospitals aren’t telling us when we give birth The Idaho Medical Freedom Bill Homeopathic remedies  How to get rid of croup cough in children The principle of “like cures like” Arnica V*x injuries Sponsored By: Seed - Go to seed.com/digest and use code 25digest for 25% off As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Show Links: Global Natural Health Solutions Homeopathic HouseCall Baby Formula WholeHealthNow.com Introducing Homeopathy Film Greater Good Movie Connect with Leslie Manookian: lesliemanookian.com Instagram Twitter / X Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

152: Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!  Topics covered: COVID vaccines Long Covid (symptoms and treatments) POTS Clean water + toxins Water filters Bio-hacks to help support our immune system Ozempic (side effects + is it beneficial for addiction?) Top 3 causes of disease How our thoughts control our immune response Thyroid dysfunction Adrenal Fatigue  LINKS / PRODUCTS MENTIONED: My water Filter My Air Filter EWG Water Database The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell Website Instagram YouTube Get his book, Do I Have Adrenal Fatigue? Sponsored By: ARMRA For a discount, use code DIGEST at tryarmra.com BIOptimizers Magnesium Breakthrough go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Seed Go to seed.com/digest and use code 25digest for 25% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite  For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

197: How can we obtain brown fat and increase our metabolism?  Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

97% of chickens processed in USDA facilities are bathed in chlorine - even certified organic farms and their processors do it. In this episode, I’m sharing why companies do this and what companies are NOT blathing their chicken in chlorine + what’s really in the infamous Costco rotisserie chicken? Grass-Roots Farmers Co-op (15% off code: LILSIPPER) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora ​​Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

222: First Update since going public about mold in my lung. How I am feeling “in the moment of recording” Random side effects from mold Am I sick or is it just the mold? Discouraged yet encouraged Encouragement for those also suffering with mold As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Our Place Go to fromourplace.com and use code DIGEST for 10% Bite For 20% off, use code DIGEST at trybite.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)