Diet Disruptors Podcast (Carrie Lupoli)

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	Date	Titre	Durée
	02 Aug 2022	Episode 99: Gwyn's Glucose Goals	00:27:15
Episode 99 Show Notes At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof! Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition. She attended our free seminar and WON entry into one of our programs! But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way. The result? She didn’t FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good! In this episode, Carrie and Gwyn discuss… Gwyn’s Wins Gwyn’s Rude Awakening Getting Back to the Basics & Really Committing Making True Progress Impacts of Chronic Stress Gwyn’s Key to Success Are YOU ready to fully commit to your health? To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life? Then book yourself a FREE call with one of our coaches! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	26 Jul 2022	Podcast: Episode 98: Sleep on a Plate	00:30:26
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything! While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals! We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self! In this episode, she discusses… The 6 Plates The Importance of Sleep Sleep Supplements Impact of Sleep Debt Sleep Strategies Resources Mentioned in the Episode: www.themeltmethod.com www.sleepsmarterbook.com Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from? Then book yourself a FREE call with one of our coaches! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	19 Jul 2022	Episode 93: Stop the Summer Sabotage	00:35:11
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs! Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist. Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too. BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her! In this episode, she and Carrie discuss… The Cardiologist Visit Cindy’s Story The Disruptive Nutrition Ladder Cindy’s Additional Wins Why Diets Fail Signs of Dieting PTSD How You NEED to be Measuring Progress Cindy’s Advice for Learning Are YOU ready to take that step? To talk through your experiences, your story, and where you want to be? Then you need OPEN THE DOOR to change and book a FREE call today! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	11 Jul 2022	Episode 96: How to Know if Your “Diet” is Working	00:49:35
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it! As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you! We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress. In this episode, Carrie discusses… Confirmation Bias Why Diets Fail Signs of Dieting PTSD How You NEED to be Measuring Progress Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	20 Jun 2022	Episode 94: Supplement Smarter Part 1 with Andrew Mangeris	00:39:49
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story. Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself! It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey! They discuss… Nutrients in Food The Pillars of Kyani Flagship Product: Kyani Sunrise Flagship Product: Sunset Flagship Product: Nitro Stay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!! For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	14 Jun 2022	Episode 93: Stop the Summer Sabotage	00:33:39
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer! At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived… So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time! In this episode, Carrie discusses… Empowered Summer Thinking 15 Daily Summer Tweaks for Improved Health For more information on the shakes, supplements, and protein bars we recommend, check out: https://disruptivenutrition.com/shakes-and-supplements/ https://disruptivenutrition.com/amazon-favorites/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration
	07 Jun 2022	Episode 92: Mastering Menopause with Sarah Ball	00:48:47
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss… Menopause Broken Down The Common Symptoms The Impacts of YOUR History A New Way of Thinking Your Barometer for Health Sarah’s 5 Step Method of Hormone Support (Roots Method) Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
	31 May 2022	Episode 91: The DN Story	00:34:16
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses… Carrie’s Story Carrie’s Turning Point Coach Carrie’s First Program The Birth of a Bigger Movement Bringing it to the Next Level in 2022 Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
	24 May 2022	Episode 90: The Strength of Strength Training	00:41:47
In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss… The Benefits of Strength Training Tips for Strength Training Mark’s Specific Formula for Growth over a Month Strength Training and getting “Bulky”? Machines vs Free Weights The Cardio Thing Sticking with Strength Training Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration
	17 May 2022	Episode 89: Turning Up the Heat!	00:49:28
In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience! Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU! In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health! They discuss… Cell Growth and Turnover in the Body The Problem with Modern Comforts What is Means to Turn up the Heat How to get Your Body Temperature UP The Benefits of getting “Stupid Hot” Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heat And find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
	11 May 2022	Episode 88: Are you suffering from Dieting PTSD?	00:26:14
In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed. Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly! Listen to find out if you have any of these TEN signs of Dieting PTSD… 1. You use the word “Cheat” when referring to a meal or enjoying a treat 2. You are scared of regressing when you are not “perfect” 3.You are thinking too much about EVERYTHING you put in your body 4. You feel GUILTY going “off plan” or see a number on the scale we do not like 5. You are scared of carbs 6. Hunger still feels good 7. You still mistake weight loss for feeling good 8. You are tracking your food 9. You feel like you have to earn food 10. You are eating a different meal than your family What are some of the mindsets YOU have had that have stuck with you over the years! It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us! If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	03 May 2022	Episode 87: Laura, from Caterpillar to Butterfly!	00:35:13
Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss… Laura’s Story Signs Laura was READY for Change Laura’s Wins If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY! It is time for YOU to break the cycle and become the best version of yourself! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	26 Apr 2022	Episode 86: Are you ghosting yourself?	00:37:41
Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication? This week Coach Carrie has some serious truth to lay down. You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story. Carrie is URGENT for you, and wants you to start getting URGENT for yourself so that you can make those changes NOW that will serve you for all of your tomorrows. In this episode, she discusses… How we DIET our Way to Disease Dr Mark Hyman’s Risk Assessment Checklist Toxicity in your System Signs of Toxicity in your Body Signs of Food Addiction If you answered YES to any of those checklist questions, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition and your health around TODAY! It is time to listen to your body, come to its aide, and act with some URGENCY! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	19 Apr 2022	Episode 85: Sue’s Incredible Journey	00:33:32
Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check? Who wants to live with this kind of frustration every single day, for the rest of your life? In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue! Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake! But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier! In this inspiring episode, she and Carrie discuss… Sue’s Story Knowing Food & Knowing her Body Her Transformation Staying Consistent If you want to finally experience a transformation that will LAST, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	12 Apr 2022	Episode 84: Coach Joanna’s Blood Sugar Experiment	00:36:25
This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do. In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled up when she strapped a blood sugar monitor on HERSELF to test it out for her patients! In this episode, Coach Joanna and Coach Carrie talk all about Joanna’s story, her knowledge, and what she learned from her own glucose monitor experiment! They discuss… Preventing Metabolic Disease What Brought Joanna to Disruptive Nutrition Joanna’s Struggles Getting Started Joanna’s Glucose Monitor Data Experiment The Takeaways Whether or not metabolic disease is in YOUR future depends on what you do NOW! Do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	05 Apr 2022	Episode 83: Caring Hands	00:27:42
Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode! Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products. Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is. They are going to tell you what Kyani is REALLY about because you are GOING to want to be involved! They discuss… Kyani’s Goals & Impacts How YOU can be Paying it Forward Leave a comment if you want to learn MORE about how you can be a part of this amazing mission! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	29 Mar 2022	Episode 82: Time Management	00:34:46
Have you ever gotten to the end of the day and wondered where the whole day went? If this sounds like you, you’re going to want to press play on this one! Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition. This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health. This week, Carrie is here to talk to you about an important piece of sustainability: time management. She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress! It is time to take control, spend more time with your family, and do whatever it is you LOVE! In this episode, Carrie will discuss… Our Blueprint Changing Your Thinking & Your Mindset Time Management & Stress The Values Matrix Morning Time & Time Blocking Reflecting at the End of the Day Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/survey-page
	22 Mar 2022	Episode 81: Finding Body Harmony: Erica’s Story	00:34:35
Today Carrie is so excited to introduce you to Diet Disruptor Erica! She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running! That is, until she disrupted her nutrition and finally found harmony with her body! Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose! We ALL have our stories, and Erica is here to share all about what brought her to us and how she became a healthier, stronger, more intentional person! She and Coach Carrie discuss… The Discipline of Declining Getting to Know her Body Finally Getting the Runner’s High The Impacts of Quarantine The Jumping Back in Mindset Doing the Kyani 21 Day Reset The Opportunity for Teachable Moments Are you READY to do SOMETHING? If you are ready to figure out how YOU can find harmony with YOUR body, we are here for you! Our coaches are ready to get on a call with you to discuss how you can get to your optimum health! Book a FREE call today: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	14 Mar 2022	Episode 80: Getting You Mind on YOU Side!	00:26:41
Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE. We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition! And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses… Thoughts Versus Reality Awareness= Step 1 Redefining What “Works” And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	08 Mar 2022	Episode 79: Diann	00:35:18
Are you sitting on pain island right now? Experiencing failed diet after failed diet and an unhealthy relationship with food? Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there! Diann has been working with us for 9 months and NEVER would have imagined that she would have come as far as she has… let alone that she would be SO happy with her results and SO confident in this lifestyle that she would feel compelled to get on a LIVE EPISODE and podcast to share her story with others! In this episode, Coach Carrie and Diann talk all about her move from pain to pleasure island. They discuss… Diann’s Pain Island What Diets DO to Us Being DONE with the Diets Becoming a Diet Disruptor Getting to Pleasure Island If you are ready to get on the boat and FINALLY move from pain to pleasure island, like Diann? We are here to help you figure out HOW! Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever. https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	01 Mar 2022	Episode 78: Back to the Basics	00:37:01
It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time. Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of these fad diets are telling you what it is. Carrie will be clearing the noise and sharing with you the most basic thing that YOUR body needs so that you can reach your optimum health without EVER having to diet again. Even if you think you have tried it all, you haven’t tried this! Take some notes because Carrie will be discussing… What Fad Diets are Lacking The HOPE in this ONE Thing Your Body NEEDS What Happens when you DON’T give your body what it NEEDS How to Stabilize your Blood Sugar What Blood Sugar Stabilization DOES NOT Look Like If you are READY to ditch the diet and truly start serving your body with the ONE thing it really needs, then take advantage of our FREE training and get on a call with one of our coaches: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors and following us on instagram @disruptivenutrition! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness: www.4w2w.com
	22 Feb 2022	Episode 77: From Chaos to Confidence, Mandy’s Story	00:25:51
Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way? But now, just 6 months after working with us, she has a new word to describe herself. CONFIDENT. Confident in her health, confident in her weight, confident in her time management, confident in how she shows up for her family and herself. And in this episode, she shares exactly how she did it…how she went from CHAOS to CONFIDENT and how you can too! She and Carrie discuss… Mandy’s Unhealthy Relationship with Food How Mandy Went from Chaos to Confidence How Mandy Became “Ready” Mandy’s Wins Mandy’s Advice for Making Change If you are ready to chat about how you can tell a new story, like Mandy, we want to help you figure out how to do that with whatever chaos is happening in your world. Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever. https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	15 Feb 2022	Episode 76: Speaking Your Body’s Love Language	00:26:57
Where are my wine lovers at?? That’s right, this week we are talking all things wine. See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn’t enter into the equation! As a wine lover, it fills my soul but for many reasons 97% of wine wreaks havoc on our bodies and after learning about the ugly truth, I had to do something about it. Join me and wine expert Amanda Bowditch as we uncork the ugle secret of what’s happening in wine and the no brainer swap we do to ensure we can still serve our wine loving souls without derailing our health. In this episode, Carrie discusses For more information go to www.scoutandcellar.com/disruptyournutrition Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches today https://www.disruptivenutrition.com/training Sponsor: Scout and Cellar: www.scoutandcellar.com/disruptyournutrition
	07 Feb 2022	Episode 75: Christina’s Responsibility	00:25:52
On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others. Christina is a Diet Disruptor who is taking a risk at being vulnerable with you all in the hope that her story gives you permission to start telling a new story for yourself. We can’t wait for you to meet her! In this episode, Carrie and Christina discuss… Christina’s Journey to Disruptive Nutrition Christina’s Holiday Slip Up How Christina is Doing NOW Becoming an Ambassador Chrtina’s Advice on Doing the HARD thing If you are ready to chat about how you can tell a new story, like Christina, you have a responsibility to yourself to figure it out. Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever. https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches today https://www.disruptivenutrition.com/training Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	31 Jan 2022	Episode 73: Christy's Story	00:24:25
We can’t wait for you to meet Christy! A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc. So she walked into our doors pretty skeptical. But 6 months later her story is VERY different than it was and she can’t wait to share it! She and Coach Carrie will discuss… Christy’s Before Story Christy in the Lifestyle Christy’s Planning Routine How She is Sticking with it! Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches today https://www.disruptivenutrition.com/training Sponsor: Kyani: www.disruptivenutrition.com/shop
	31 Jan 2022	Episode 74: The Target Line	00:37:11
Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses… Some Carrie Background The Problem with Teaching People How to Eat Why our Premiere Programs Work Finding the Missing Piece to Reach MORE People! Introducing… The Nitro Nutrition 21 Day Reset & Monthly Accelerant with Kyani! Who is the NEW Program For? If you are READY for this BRAND NEW plan and you can honestly say you are ready to hold yourself accountable, all you need to get started is to purchase a Kyani Nutrition Bundle and you get this program for FREE! Head www.disruptivenutrition.com/shop and click the Kyani link or book a call for more information: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop
	17 Jan 2022	Episode 72: Meet Donna The Medium	00:42:23
On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in less than a year! Carrie and Donna discuss… Donna’s Back Story The Problem with the Dietician Program The Problem with the Gym-based Program The Problem with Nutritionist Program Finally Getting it Right Why the Disruptive Nutrition Approached WORKED How Donna is WINNING every day! Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
	11 Jan 2022	Episode 71: Feeding Your Family	00:28:15
Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”?? At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the power that food has on them and so much more. Believe it or not, many of us are sending messages to our kids without realizing it and today we will dig into that! Also, stay tuned because THIS week we are opening up our recipe subscription!!!! Only twice a year do we do that so stay tuned for all the details and be on the lookout later this week to register! The Importance of your WHY WHY we have been eating different dinners than our kids WHY it is important to eat the SAME dinner as our kids! The Litmus Test Tips for talking to kids about food! How to eat dinner together! Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas! www.disruptivenutrition.com/recipes Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
	04 Jan 2022	A Day in the Life	00:26:57
Episode 70 Show Notes Join us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares... The 3 Ways We Eat The Morning Routine Fueling Post Workout Starting the Day with Intentionality Mid Morning Lunch Time Dinner Time Before Bed Our 4 Weeks to Wellness is officially OPENING for a LIMITED TIME starting Thursday January 6th! Sign up early TODAY to learn how to live this Simple, Satisfying, Sustainable Lifestyle: www.4w2w.com Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	27 Dec 2021	Episode 69: “Establishing Habits that Actually Stick”	00:32:05
Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year. Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will actually STICK for the long term! Also, exciting news at the end of the episode about the 4 Weeks 2 Wellness Program! www.4w2w.com In this episode, Carrie discusses… The New Year Resolution Mindset Four SIMPLE Steps to Forming New Habits Want to talk to a coach for FREE to figure out a plan that will work for you? We are opening our calendars this week so book a call here! https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	21 Dec 2021	Episode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3	00:37:38
Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model. Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th. Carrie is going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality and get ready for this one as we show you a tool you will WANT to get your hands on! Coach Carrie discusses… The IMPORTANCE of Taking the Deep Dive Reviewing Blue Print Parts 1 & 2 Sustainability Skills Developing Habits Developing Systems Time Management Want to talk through the blueprint with a coach? https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	14 Dec 2021	Episode 67: Happy and Healthy Holiday Tips	00:52:12
Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success AND satisfaction for this holiday season! YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing your goals! Let us show you how! In this episode, Coach Carrie and Coach Staci discuss… The Typical Holiday Mistakes Winning & Not Depriving Yourself Keeping ALL the Plates Spinning! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor:
	07 Dec 2021	Episode 66: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 2	00:41:29
Today is the 2nd of a 3-part series pulling back the curtain on the exact blueprint of our model. LWhy is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th. We are going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality. Carrie discusses… The Changes the Do Not Last The Impact of Last TWO Years The Litmus Test Thinking about our Thinking The Dieting Mindset Fails You Intentionality & Your WHY Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	30 Nov 2021	Episode 65: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 1	00:41:34
At Disruptive Nutrition, we know that diets don’t work… so we do not diet! We believe that so strongly that it is in our name. But we also believe that no program should EVER be based on a product. Programs that do not teach you about food and how it works in your body do NOT set you up for long term success! You should be able to go anywhere and do anything and still be able to eat and meet your goals! So in this episode you are going to begin to learn JUST that. In part one of a special three part series, Coach Carrie begins giving us the EXACT blueprint of the Disruptive Nutrition approach. She discusses… The Gradual Release of Responsibility The 3 Parts of the Trifecta The Spiraling Curriculum The Importance of Consistency The 6 Plates Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	23 Nov 2021	Episode 64: Thanksgiving Tips!	00:30:33
Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals? Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black Friday sale that just lasts ‘till Wednesday!! Stay ‘til the end for all the info! Carrie will discuss... What you WILL NOT need to do this Thanksgiving The Benefits of Balancing Blood Sugar How to Fuel your Body this Thanksgiving Our FREE Guide of PFC Balanced Holiday Recipes: www.disruptivenutrition.com/holidayrecipes Black Friday Special Launching TODAY Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle www.4w2w.com
	16 Nov 2021	Episode 63: A Simple But Effective Way to Balance Hormones with Sarah Ball	00:57:19
On this next episode you get a rare opportunity to get one of our many member perks! That’s right, every month our private membership group gets access to incredible guest coaches who provide us the chance to dig deeper into our wellness and weight loss journeys. And while we typically save these experiences for our members, when we recently reviewed Sarah Ball’s session on balancing hormones, we felt it was too important for the rest of you not to hear. So, we are sharing this INCREDIBLE coaching session with you! Grab a pen and paper, you are going to not only want to take notes, but will want to re-listen a few times! Comment below as you listen, so we know what you are learning! Mind blowing stuff here, we promise! This episode will cover... Functional Medicine & What it is Who will Benefit from Cycle Synching Signs you HAVE a Hormonal Imbalance Phases of the Menstrual Cycle The Menstrual Cycle & Calorie Burning What to Do with Irregular Periods Energy Leaks that Impact Hormones How to Re-establish Hormonal Flow Quick Strategies to Ease into Cycle Syncing You can learn more about Sarah and Cycle Syncing by checking out www.resilient-365.com, following her on instagram @beresilient_365 or on Facebook at https://m.facebook.com/beresilient365/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	08 Nov 2021	Episode 62: Lauren’s New Lifestyle	00:35:02
In this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on that she couldn’t get a hold of! Things like inflammation, cravings, stagnant weight loss, feeling guilty about food… Sound familiar? Lauren is going to talk about WHY it took her so dang long to finally listen to us and what happened when she did! She and Carrie will discuss… Getting SO Sick in SPITE of Healthy Eating The Game Changer! Experiencing and Recognizing the NonScale Victories Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: www.disruptivenutrition.com/shop
	02 Nov 2021	Episode 61: Why “Eating Healthy” is Not Going to Cut It	00:27:30
How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying? Well, we may be the only nutritionists around that will say this to you…. Eating healthy isn’t going to cut it. The Mindset Issue with “Just Eating Healthy” The “Just Eating Healthy” Plateau & Weight Gain Eating Healthy… AND “Correct” 7 Days to a Boosted Metabolism: A NEW PROGRAM! SPECIAL OFFER! Our 7 Day Program will normally be $97… but for a limited time we are launching it at a special introductory price of $37! PLUS you will get a FREE COACHING CALL at the end of the 7 days to talk about your goals and next steps! Sign up TODAY for our new program! www.disruptivenutrition.com/metabolism Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness: www.4w2w.com
	26 Oct 2021	Episode 60: The REAL Reason Your Aren’t Losing Weight	00:26:18
If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more? Ever wonder WHY we keep doing something that doesn’t work, for as long as we do? Well, on today’s episode Carrie is going to break down the REAL reason why you aren’t losing weight. It might surprise you! She will discuss... Why “Getting Skinny” is NOT the solution Why just eating healthy does not work Why is ACTUALLY about blood sugar stabilization Our calendars are open for YOU! Book a FREE call with a coach today! https://training.disruptivenutrition.com/booknow?utm=fbpost Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Scout and Cellar: https://www.disruptivenutrition.com/shop
	19 Oct 2021	Episode 59: Avoiding the Pit	00:50:51
So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode. Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world! In a proud partnership with the Kyani product line and celebrity nutritionist Mark Macdonald, we are helping people everywhere win with their food and their bodies. Carrie’s training was met with so much praise that we thought we would share it with you right here on today’s episode. Learn The Top 5 Pitfalls To Avoid That Are Keeping You From Achieving Your Health Goals! Grab the worksheet to take notes as you listen → https://disruptivenutrition.com/avoidthepit Carrie will discuss these FIVE common pitfalls and how to avoid them… 1. Falling into the pit of ourselves 2. Falling into the pit of focusing on the wrong metrics 3. Falling into the pit of all of nothing 4. Falling into the pit of feelings 5. Falling into the pit of following the trends Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration
	12 Oct 2021	Episode 58: What is the Nitro Nutrition Movement?	00:23:38
Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses... The Birth of Disruptive Nutrition Connecting with Kyani The Nitro Nutrition Movement How to Get Started Check out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started with Kyani: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	05 Oct 2021	Episode 57: How to Cut Calorie Counting Out of Your Life Forever	00:26:14
Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you? Would you want your kids to learn that skill? We don’t count calories, we don’t track our food and yet our bodies are doing all the things (and more) that you think the monotonous, ineffective and time consuming task of counting and tracking should do. You know what that means? FREEDOM. Join Carrie today as she unpacks exactly HOW to cut all that nonsense out of your life… Forever! She discusses... Two Major Flaws with Calorie Counting Counting Calories Does Not Work Gastric Bypass & Weight Gain Fueling your Body Correctly Counting Calories, Malnutrition, and a Poor Metabolism Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	28 Sep 2021	Episode 56: Sorting Out Supplements	00:41:38
If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses.... The Six (Seven) Things we Need Address to Reach our Goals Supplement Smarter MultiVitamin 101 The Power of the Nitro Effect Collagen: MORE than Hair, Skin, & Nails! Meal Replacements Check out Mark Hyman’s Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	14 Sep 2021	Episode 55: Is PFC Every 3 for Me?	00:35:43
We hear all the time, “well, my body is different, so how will I know that your approach works for me?” Good question! Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for yourself….is PFC Every 3 for ME?? She discusses... EveryBODY Needs the Same Thing Your Body on a Diet So HOW Do We Balance Blood Sugar? Intuitive Eating Is PFC Every 3 Really for ME? Our 4 Weeks to Wellness Lifestyle Launch is OPENING! Sign up for the approach that gets BETTER with time: www.4w2w.com You may STILL be able to join our FREE SEMINAR: www.distruptiventrutrion.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	07 Sep 2021	Episode 54: Getting Control Back	00:30:18
Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tuned until the end for a VERY special offer! Carrie discusses... Stopping the Cycle of “Next” Diet Disruptors Laura & Steven’s Story How to Stop Using Chaos as an Excuse The Importance of Self Awareness How to Make the Transformation with the Trifecta And we hope you will want to learn MORE with us during our FREE seminar we are running in September! Register NOW so you can learn all about the approach we teach! Registration will only be open this week, and we start on Monday the 13th! You are WORTH this time commitment: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
	30 Aug 2021	Episode 53: How You Are Killing Your Metabolism	00:36:39
Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism! Today, Coach Deb and Coach Carrie will teach all about the ways women often sabotage their progress without knowing it! The Importance of Starting TODAY All Diets are the Same What a Slow Metabolism Means Why we Need Carbs Stephanie’s Story You are Killing Your Metabolism If… Fixing the Food Relationship And we hope you will want to learn MORE with us during our FREE seminar we are running in September! Register NOW so you can learn all about the approach we teach! www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: www.disruptivenutrition.com/shop
	23 Aug 2021	Episode 52: A Trip to Pleasure Island	00:29:50
Ever wonder what life would be like if you had confidence in yourself and your nutrition approach? Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island” with our clients who live there! They no longer tell the story of frustration, desperation and hopelessness that the decades of dieting have led them to and instead, after taking our exclusive boat trip to find “pleasure island” they want you to know what it’s like...and get you a ticket there too! Listen as they discuss… Leah & The Fear of Giving Up Food Christina & Journeying WITH her Hubby Donna & Breaking the Emotional Food Tie Danielle & Finding Balance in her Life Determining the Difference Between Physical and Emotional Cravings Balancing the Lifestyle with a BUSY Life Getting Fluent in the Language of PFC Our offer to book a call with a coach for FREE is almost up...so take advantage of the space on our calendar and let’s talk about how to get you a one way ticket to pleasure island, too! https://training.disruptivenutrition.com/booknow?el=fb Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: www.disruptivenutrition.com/shop Donna’s Nugget: Life changing and easy Leah’s Nugget: You DESERVE to feel good and it is NOT hard to do it Christina’s Nugget: This is EMPOWERMENT and gaining control of yourself for the first time. Being able to understand what your bodies NEEDS and not having to search the web anymore. Danielle’s Nugget: Finding a WHOLE LIFE balance: mind, body, and soul (never tying in the mental part)
	16 Aug 2021	Episode 51: A BIG Announcement with a BIG Star!	01:07:00
We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark Macdonald! This will be a longer episode than we usually run, but it is WELL WORTH IT! They discuss... Caring Hands by Kyani The 6 Things we NEED to be Crushing! The 5 Things that HAVE To Happen in our Bodies The Purpose of Supplementation The Kyani Products Carrie & Mark Recommend Check out everything Carrie and Mark share at www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: www.disruptivenutrition.com/shop Everything passes through our blood, and as we get older, our circulation slows down Lower collagen means more aches and pain--it is not just about our skin and our hair Whole foods= your foundation Mobile readiness food kit Essential supplementation
	09 Aug 2021	Episode 50: The Power That Food Has On You	00:34:06
You MAY not be ready for this one, folks. Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet. And it may surprise you! Warning, this may make you realize new things about yourself that could be hard, but it could also be freeing!! And Carrie wants you commenting as she discusses... The Power Food Has on You The Importance of Self Awareness The Importance of Sharing Thoughts The Trouble with Focusing on Weight Loss Questions to Ask Yourself to Develop Self Awareness Steps to Making Change & Moving to Pleasure Island! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a free call here: https://www.disruptivenutrition.com/training Sponsor: 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
	02 Aug 2021	Episode 49: Living the Lifestyle	00:15:52
Wait ‘til you tune into this one! One of our very own Diet Disruptors, Mindy Glup, not only has been living this lifestyle for years, but at 60 years old she is one of the most energetic, inspirational women we know! A kindergarten teacher, mom and grandma, Mindy just came back from a MONTH long road trip and she rocked the lifestyle easily and enjoyed all of it with no guilt and tons of fun! We can’t wait to share with you her story and how she rocked her road trip! She and Carrie discuss... Mindy’s Story Mindy’s Road Trip Mindy’s Takeaways Ready to live the life that Mindy has? We are taking a few weeks this summer to open our calendars and you can book a FREE call with one of our coaches to talk about you and how you can live like Mindy! Book your call here: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
	26 Jul 2021	Episode 48: Enjoying Your Summer Celebrations While Still Crushing Goals!	00:32:32
With the world opening up, we are all going to LOTS of barbecues and lots of you have been asking us how to manage them without guilt and while still working towards our weight loss and health goals! Today Coach Carrie and Coach Deb are going to break it all down, WITH detailed recipes! AND stay ‘til the end for a special FREE chance to hop on a call with one of our coaches! They discuss... The Summer Mindset The Key to BBQ Success BBQ/Summer Holiday Tips Book your call here: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
	19 Jul 2021	Episode 47: Rocking Your Summer Vacations!	00:26:33
Coach Carrie JUST got back from a bunch of small vacations and Coach Stacie is going on vacation, so they are coming at you this week in our next episode, with tips on how to have a ton of fun while still rocking your goals! They discuss… Mindsets Going into Summer & Vacations Summer/Vacation Tips! Where are YOUR summer plans? Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	05 Jul 2021	Episode 45: How to Eat WITH Your Family and Still Crush Your Goals	00:30:02
Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?” Believe it or not, you don’t have to (and probably shouldn’t!). On today’s episode of LIVE with Disruptive Nutrition Coach Carrie is going to help you see WHY eating a different meal than our kids is so problematic and HOW to eat as a family while STILL crushing your goals!! She discusses... The Importance of your WHY WHY we have been eating different dinners than our kids WHY it is important to eat the SAME dinner as our kids! The Litmus Test Tips for talking to kids about food! How to eat dinner together! Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas! www.disruptivenutrition.com/recipes Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
	28 Jun 2021	Episode 44: To Organic or Not To Organic	00:21:52
Ever wonder if the organic thing really matters? Unsure about what you should buy organic or not? It’s confusing! This week, because I am traveling, Coaches Stacie and Deb are stepping in for me and are coming live to you from my account! As our resident experts on all things organic, they are coming to you today to talk all about “To Organic or Not To Organic!” They discuss... The Deal with Pesticides The Dirty Dozen Farmer’s Market Tips Is Organic WORTH the price? Organic & Biodynamic Practices Waitlist for the 4w2w: www.4w2w.com Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
	21 Jun 2021	Episode 43: The Story About Sugar	00:39:10
Feel like you are addicted to sugar? Well, let’s talk about that! This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. Carrie will break down all about the story with sugar, how it impacts our bodies, why we crave it and what to do about it! Sugar Myths Why Sugar is Debilitating 1% Progress Healthier Sugar Alternatives Waitlist for the 4w2w: www.4w2w.com Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
	14 Jun 2021	Episode 42: What’s the Deal With Dairy?	00:35:46
This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived! This week Coach Shannon and Carrie are exposing the truth about dairy and why it could be the culprit of certain issues you don’t realize! Stay until the end, and they will share a special resource just for you! Food that Serves our Soul vs. Our Body The Problem with Dairy What Dairy is About Dairy Alternatives Waitlist for the 4w2w: www.4w2w.com Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
	07 Jun 2021	Episode 41: What’s Going On With Gluten?	00:32:54
This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived! This week Carrie is going to dig into one that many people don’t even realize they struggle with...gluten! She called in an expert and together, they are going to help you understand what’s going on with gluten! They discuss... Jenn’s Story with Gluten Our Bodies & Gluten How to Eat Gluten Free Signs of Celiac Want to connect with Jenn Marcks and her “gluten free mamas?” Check out her group here → https://www.facebook.com/groups/746211785904051 Waitlist for the 4w2w: www.4w2w.com Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Scout and Cellar: www.disruptivenutrition.com/wine
	31 May 2021	Episode 40: Talking to our kids about food and our bodies	00:25:13
Where do you even START when it comes to talking to your kids about nutrition, food, and our bodies? In this episode, Carrie is going to share her story and dig into practical strategies for exactly this! She will discuss... Filling our Kids’ Boxes Mindsets Your Role What to Talk About Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call today https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation: www.disruptivenutrition.com and scroll down!
	10 May 2021	Episode 37: Don’t Take My Word For It	00:41:25
This week Carrie is doing something she has NEVER done before and she is SO excited about it! She invited a panel of Diet Disruptors, all who have done our signature 4 Weeks to Wellness Lifestyle Launch, to join her to tell us about their stories, their successes, and what is SO powerful about being a diet disrupter! This is one you are NOT going to want to miss! Listen to… Noelle’s Story Leah’s Story Beth’s Story Melissa’s Story Sarah’s Story Jessica’s Story Megan’s Story Our NEXT Lifestyle Launch is coming! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call today https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
	03 May 2021	Episode 36: Confronting the Chaos in Your Life	00:27:11
As the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life? Carrie is READY to get your head in the game...so you WIN despite the chaos. Let’s face it, life is crazy. It’s not going to get easier or slow down so using it as an excuse has to end, TODAY. And Carrie is going to show you how! In this episode, she discusses... Digging into Chaos Not Allowing Life to be an EXCUSE Our FREE Seminar! Our NEXT Lifestyle Launch is coming! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
	26 Apr 2021	Episode 35: Unlocking Your Urgency	00:28:18
Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error. If you need a fire lit under your butt...this is the episode for you! Carrie discusses... People who are Not Ready WHY it is time to change! What is the Dieting Mindset? The Impact of Diets Over Time Healing your Body! How to start TODAY and INVEST IN YOURSELF!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
	20 Apr 2021	Episode 34: Part 5 of Menopause and Metabolism-Stress	00:41:00
Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from doing what we need to do! In this episode, they cover... Stress Impacts on the Body Carrie’s 3 Strategies to Slay the Stress Factor Mark’s 3 Strategies to Slay the Stress Factor Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training
	13 Apr 2021	Episode 33: Your Body, Your BFF?	00:28:24
We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body. But does it feel like your body is more of your enemy than your best friend? Let’s talk about that relationship and how to see your body as your bestie for life. TRUST Carrie...it’s possible! In this episode she discusses... Positive Interactions Consistently Over TIME Listening to our BODIES The Impact of Undereating and Overeating Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Scout and Cellar www.disruptivenutrition.com/wine
	30 Mar 2021	Episode 32: Menopause and Metabolism-Part 4: Exercise	00:38:29
In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and EXERCISE! They discuss... The Fundamentals of Exercise How to LOVE your Exercise Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Mark MacDonald’s Book: https://www.amazon.com/Body-Confidence-Nutritions-Unlocks-Potential/dp/0061997285 Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
	23 Mar 2021	Episode 31: Menopause and Metabolism-Part 3: Sleep	00:44:55
In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and SLEEP! They discuss... The Importance of Body Positive Your Sleep Cycles Sleep Deprivation, Hormones, & Weight Gain 5 Strategies to Master your Sleep! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Scout and Cellar: https://disruptivenutrition.com/wine
	08 Mar 2021	Episode 30: Menopause and Metabolism- Part 2: Food	00:39:10
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss... Andropause (changes men’s bodies face with age) The SIX Essential Nutrients Protein Anabolic vs Catabolic Environments in the Body Eat Fat to Burn Fat Carbs are Your Friend! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	01 Mar 2021	Episode 29: Menopause and Metabolism	00:37:41
It’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about perimenopause, menopause, and post menopause. They discuss... The Impact of Body Type The Impact of your Set Point Where to Start The Importance of Hormones The Importance of Blood Sugar Stabilization You can STILL join our free Seminar! Diagrams shared during the episode: Body Types: https://drive.google.com/file/d/1vPLuZ0rB3j0ZywcpphkAsWArkpZz9XbH/view?usp=sharing Set Points: https://drive.google.com/file/d/1tamrYfv_IPnKRdmlyopzYrTcEg_6duOB/view?usp=sharing Blood Sugar Stabilization Chart http://venicenutrition.vnonlinesystem.com/images/v4-why-bloodsugar.png The Cycle of Dieting: http://venicenutrition.vnonlinesystem.com/images/v4-why-yoyo.png Hormone Production: https://drive.google.com/file/d/1HnUX69TaZAmVn4PjWu0co2bZI5Cb_ehs/view?usp=sharing When Blood Sugar is Stable: http://venicenutrition.vnonlinesystem.com/images/v4-why-whenstable.png PFC Every 3: https://venicenutrition.com/wp-content/uploads/2018/04/VN-Graphics-PFC-Every-3-Both-Types-V2.png Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
	22 Feb 2021	Episode 28: How Not to Diet	00:26:05
This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working. Today we are going to dig into what actually works. In this episode of “How Not to Diet” we are going to teach you exactly what makes our approach so different! Coach Brenne joins Coach Carrie again to discuss... Knowing Food Blood Sugar Stabilization Treats & The Discipline of Declining Special Offers and Resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	15 Feb 2021	Episode 27: How to “Switch” Into the Changes You Need to Make	00:31:48
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it with you! In this episode, they will discuss... The Path The Rider The Elephant Mindsets that Hold us Back Special Offers and Resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com
	08 Feb 2021	Episode 26: How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com
	01 Feb 2021	Episode 25: The Truth About Dieting	00:33:09
This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode because she has A LOT to say! You can’t SEE it, but she is in her classic crisp white shirt and jeans… and you’ll learn just why this matters! Challenging you with the questions of what diets have you tried (or are trying?) and WHY you think they have not worked, Carrie discusses... Trends and Dieting The Litmus Test for Nutritional Approaches Why Diets Fail The Truth about Keto The Truth about Intermittent Fasting The Truth about Veganism The Truth about Calorie-Restricting Diets A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: The 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
	19 Jan 2021	Episode 23: Beyond Motivation	00:24:16
Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy how motivated we can be and then how quickly that motivation slips away? It happens all the time but yet we keep relying on it as a strategy. Today, Coach Carrie and Coach Brenna are going to teach you WHY motivation isn’t a long term strategy and what to do instead so you can truly ROCK 2021! And stay tuned through the end where we will announce a special, BRAND NEW program that may be JUST what you need to “shake” off the lack of motivation! Recognizing that motivation as a technique doesn't serve you Developing stronger habits Joining a community of like-minded people Special offers & products! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Disruptive Nutrition’s Twelve Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
	12 Jan 2021	Episode 22: Being Prepared	00:30:05
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Jackie share ways they prepare for success each week WITHOUT hours of food prep! Being prepared really IS simple AND satisfying...which is what makes this lifestyle so sustainable! Coach Jackie’s Success Story Preparing for Success Three Main Ways to Prepare for Success Special offers, products, & resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptyournutrition.com/recipes
	04 Jan 2021	Episode 21: Setting Up For Success	00:35:24
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Brenna join forces to share super practical tips on how to set yourself up for success this year. Grab a notebook, this one will be chalk filled with tons of info! Let’s ROCK 2021! Leaving behind the 2020 mindsets REALLY establishing a WHY or purpose Being prepared and intentional Another special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	29 Dec 2020	Episode 20: Falling “Off the Wagon”	00:26:00
On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon! This is a powerful way to close out the month, hopefully giving you some great things to think about as you move into 2021 along with really practical tips! In this episode Carrie discusses... How & why we fall off the wagon What we need to DO when we fall off the wagon Another special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness: www.4w2w.com
	21 Dec 2020	Episode 19: Why We Self Sabotage and How to Stop	00:24:09
Carrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop! She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch! Carrie talks about... How you know if you self sabotage Why we self sabotage How we can stop self sabotaging Another special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	15 Dec 2020	Episode 18: The Scale, Friend or Foe?	00:33:27
This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to get REALLY REAL and go at it with what you NEED to hear, not what you WANT to hear. She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch so stay til the end to learn what’s up! She discusses... Why Disruptive Nutrition is SO different The scale… is it friend or foe? Getting rid of the scale Special Offer Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com For graphics & posts
	07 Dec 2020	Episode 17: Knowing Your Value	00:24:09
This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: our mindsets. In this episode, what she talks about understanding mindsets and how it relates to what we believe is our worth and our value. She digs into... How we measuring our value in how we look and what we eat (or don’t eat!) The hidden messages about beauty & worth The importance of letting go of weight and focusing on value in our HEALTH Special Offer Blog Posts Mentioned Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	01 Dec 2020	Episode 16: Mindsets and Weightloss	00:27:23
Coach Carrie is so excited to come at you for the rest of 2020 with a very special series. It’s the thing that holds almost EVERYONE back from truly crushing their weightloss and health goals. In this episode, she is going to require you to REALLY reflect and admit what the ACTUAL thing is that’s holding you back. Please comment or leave a review and let her know your thoughts! How you respond will help her to plan the rest of the month so she can truly give you what you NEED! In this episode, she discusses... Reflects on Thanksgiving & Last Month’s Lessons Something is Better Than Nothing Holiday Program: www.disruptyournutrition.com/sibtn The Importance of Mindset The Excuses we Make Special Offers and Gifts! Sponsor: Clean Crafted Wine by Scout and Cellar: www.disruptyournutrition.com/wine Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	24 Nov 2020	Episode 15: Holiday Tips: No Guilt Holiday!	00:18:30
This month Coach Carrie and Coach Jess talked all about THRIVING this holiday! They have gone over why you should NOT save calories, they talked about alcohol, and they shared tips on what to bring to the party. To end the month, they are going to talk about avoiding GUILT this holiday season! They discuss... It does NOT have to be ALL or nothing Feed your spirit! You do NOT have to work off your meal! It is ALL about balance during the holidays! Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Cultivate https://www.disruptyournutrition.com/cultivate/
	16 Nov 2020	Episode 14: Holiday Tips: Holiday Meal Ideas	00:27:18
Coach Carrie and Coach Jess continue to offer tips for thriving this holiday season! This week, it is all about bringing food to the holiday gathering! You are going to want to listen to the end on this one because there will be a HUGE Freebie and some awesome offers! Carrie and Jess talk about... WHY to Bring Food Simple Items to Bring Recipes to Make & Bring Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	10 Nov 2020	Episode 13: Holiday Tips: Alcohol!	00:30:59
Last week, Coach Jess joined Carrie to start talking holiday tips! This week the holiday theme continues as they talk about how to incorporate alcohol (or not!) into your plans this holiday season without derailing your goals. They talk about... The Impact of Alcohol on our Sleep The Truth Behind the Label Alcohol and our Metabolism The Alternatives Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Scout & Cellar https://www.scoutandcellar.com/disruptivenutrition
	03 Nov 2020	Episode 12: Holiday Tips: No Saving Up!	00:22:19
Well, the holidays are upon us which means we can start to see the end of a tough year! But we don’t have to let the holidays derail our goals AND in fact, we can THRIVE throughout them! Coach Carrie is joined this month by Coach Jess, and they are going to share tips each week so you can do just that during the holiday season! In this episode, they talk about managing your day when you KNOW you are going to indulge at night...and it’s likely NOT what you were thinking you should do! And they have a special offer at the very end, so stay tuned! They explore... Being Intentional Going into the Holidays The Mistakes we Make The Importance of Tuning into Your Body Our Holiday Tip! The Joys of a Boosted Metabolism Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Cultivate What Matters! https://www.dietdisruptors.com/cultivate
	20 Oct 2020	Episode 10: Nutrition Travel Tips	00:21:32
When you travel, don’t leave your health behind you! In this episode, Carrie talks about traveling and tips for staying on this simple and satisfying lifestyle for sustainability! She covers... Travel and the Pandemic Reviewing the Concept of PFC Travel Tip #1: Think About What Your Travel is For Travel Tip #2: Prepare for Travel with Grab & Go Items Travel Tip #3: 101 Simple Grab and Go PFC Meals Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Scout & Cellar Clean Crafted Wine www.disruptyournutrition.com/wine
	12 Oct 2020	Episode 9: Dining Out Tips	00:21:26
In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!” She covers... Why we never “cheat” at Disruptive Nutrition! The impact of going hungry versus eating regularly The 3 things you should think about before dining out Tips before you go Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	06 Oct 2020	Episode 8: Sustainability-3 Questions	00:29:00
Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about... Is it based in science? Can you do it for the REST of your life? The need to get to know your body Would you put your kids on it? The Recipe Subscription Learn more about the approach that passes the test by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
	04 Aug 2020	Episode 7: How to Stay Motivated	00:24:09
We have all had those moments of intense motivation that spring us forward into a new journey. But the truth is, motivation wanes. It was not DESIGNED to sustain us! So what do we do when we don’t feel driven by that same fire that previously ignited us? In this episode Carrie talks about... The Formula for Fueling your Body Motivation: A Blessing and a Curse Strategies for When Motivation Fails Learn more about building healthy habits by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Disruptive Nutrition's 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
	13 Jul 2020	Episode 6: Using Food as Fuel	00:19:28
Have you been depriving your body because you think this is the ONLY way you will ever lose the weight? In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodies! She discusses... Cultural Misconceptions Using Food as Fuel Proteins, Fats, & Carbs Learn more about how to use food to fuel your metabolism and improve your health by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	16 Jun 2020	Episode 5: How You Are Sabotaging Your Health Goals	00:21:38
Are the approaches you are taking to losing weight actually working against you? Are you unknowingly sabotaging your goals? In this episode, Carrie discusses the problems with... Caloric deprivation (05:50) Counting calories or points (08:40) Eliminating carbs (and the Keto trend) (10:20) Going NO fat or HIGH fat (13:20) Avoiding meat (15:05) Allowing ourselves to get hungry (17:30) Learn how to free yourselves from the chains of dieting and the negative impacts on not just your physical health but your mental wellness by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Episode Sponsor: Scout & Cellar www.disruptyournutrition.com/wine
	26 May 2020	Episode 4: A Fool Proof Litmus Test for Nutrition	00:18:57
Does your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own! In this episode, Carrie discusses… The Importance of Knowing how to Fish! Nutritional Whiplash The Nutritional Litmus Test Learn about the approach that passes all three questions in the Litmus test by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going towww.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	05 May 2020	Episode 3: What is a Diet Disruptor, Anyway?	00:11:59
What exactly is a diet disruptor? This episode unpacks what this term means as well as where it came from! In this episode, Carrie discusses… Your Feedback! The Birth of “Disruptive Nutrition” What it means to be a Diet Disruptor Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	11 Apr 2020	Episode 2: Why Diets Fail	00:15:17
Have you tried diet after diet without finding long term success? You’re not alone, and it is NOT your fault! It is the diet! This episode reveals why what many of us have been doing to lose weight has not been working! In this episode, Carrie discusses… The Diet Industry Why Diets are Not Sustainable The Importance of Fueling Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	10 Apr 2020	Episode 1: Determination, Drive, and Dieting	00:14:27
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition! In this episode, Carrie discusses… Inspiration & Mindset Exercise & Failed Diets The Birth of Disruptive Nutrition Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training
	08 Aug 2022	Episode 100: Confronting Your Cravings	00:30:55
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on! It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses… Two Types of Cravings Physical cravings- your body telling you it is LOW on something Emotional cravings- can feel physical, but should be “fed” differently Cravings as Signals 88% of deaths right now are from a metabolic disease Metabolic diseases come from perpetually dysregulated blood sugar High cholesterol, high blood pressure, stroke, cander, diabetes, obesity, heart disease Your body sends you SIGNALS about this dysregulated blood sugar, and cravings is one of these signals Speaking your Body’s Love Language You are NOT going to be able to differentiate between physical and emotional cravings until you can speak the same language as your body You are NOT going to be able to properly fuel your body through intuitive eating… until you can speak the same language as your body We can just eat whatever we want without thinking about it, because our body’s won’t get what they need We also can’t be super obsessive and tracking and depriving and never going out… because that is not living You need to understand food and how it works in your body by learning the language of blood sugar stabilization The Cause of Physical Cravings Blood sugar roller coasters Hormones are out of whack When we do not fuel but we expend energy, our body’s react Low blood sugar sparks physical cravings for sugar/carbs for quick energy to pull up your blood sugar When you do NOT feed those physical cravings, your body pulls from your muscle When we later binge… your blood sugar gets really high… and your metabolism slows Confronting Physical Cravings When you balance your blood sugar with food, your physical cravings go AWAY Eat your protein FIRST, followed by fat and carbs last Fuel with PFC every 3-4 hours to keep your blood sugar balanced If you balance effectively, you can identify cravings as emotional Confronting Emotional Cravings Boredom, stress/anxiety, sadness… can all impact your blood sugar STOP and NOTICE and ASK: What am I feeling? Why am I feeling this way? What triggered me? Am I bored? PIVOT your thinking… What if I didn’t go to the pantry right now, but I do something else? Go for a walk, sit in the sun, call a friend, fold laundry… If you have an emotional cravings, food will not satisfy it but doing something else will Are YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it! Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them! Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
	15 Aug 2022	Episode 101: Getting in Control	00:32:52
Episode 101 Show Notes Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals. The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response! In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss… Signs of an External Locus of Control You blame the circumstances around you for what you “can’t” do You have a victim type of mentality Blaming lack of time Blaming lack of support Blaming lack of funds You feel resentful Signs of an Internal Locus of Control You reflect without guilt, looking for information You ask yourself about the consequences You are not just naming problems… but looking for solutions You take responsibility for your response Transition to an Internal Locus of Control Replace can’t with won’t Speak/write out a “Plan of Action” Start every morning with intention Spend at least 30 seconds to 1 minute to reflect at the end of the day Define what an ACTUAL fire is Are you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!? Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar www.disruptivenutrition.com/seminar
	22 Aug 2022	Episode 102: Kelly’s Confidence	00:24:24
Episode 102 Show Notes Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE. But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss… Kelly’s Past Calorie deficit Not eating after 5pm Exercising on an empty stomach Trying all the fad diets like Keto Feeling like she could not have food Kelly’s Wins Looser scrubs at work The habit of exercising of every morning The ability up with younger siblings Increased energy Shifting her mindset from “less is better” to food is fuel Freedom from calculating calories Freedom from the scale Confidence! Freedom from cravings Freedom from guilt and shame YOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling: Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/
	30 Aug 2022	Episode 103: Wendy's Final Shot	00:28:09
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host! Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again. So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about! In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE! They discuss… Wendy’s Wins Wendy’s Husband’s Story Will’s Traveling Tips Will & Wendy’s Advice You might be skeptical. You might be afraid to fail again. But this CAN be your LAST nutritional advice and your final answer! So take your last chance and… Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
	06 Sep 2022	Episode 104: Why I Stopped JUST Teaching People How to Eat!	00:37:00
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses… Mind and Body Miscommunication Your body is NOT working against you Your body HAS been communicating with you You are likely just not understanding what your body is saying We are working AGAINST our bodies by not eating Brain fog, poor sleep, weight gain… all signs your body is trying to communicate with you You need to help your body along by balancing your blood sugar with food Life Getting in the Way Motivation starts to wane when life gets hard You have never been taught how to stick with something forever When we plateau, we look for something different The Disruptive Nutrition Blueprint Mind, Body, and Sustainability The 6 Plates: nutrition, supplements, water, sleep, exercise, and stress Habits, systems, mindsets, self awareness, intentionality, and time management Really understanding your WHY (ego versus heart) Donna’s Story Learning PFC but falling off after her mother’s death Going through the DN Trifecta and digging deeper Staying consistent to support herself through the loss of her father and best friend Are YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to… Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense
	13 Sep 2022	105: What does "Sustainable Nutrition" Really Mean?	00:28:38
Episode 105 Show Notes Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about. And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be? Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses… What Sustainable Nutrition Does Not Mean It has the word “diet” it in it It has only ONE component You have to deprive yourself It has the word “cleanse” in it You can’t go off plan You are obsessive/excessive about it You function under a dichotomy of food as good vs bad You track all of your food with an app You are living with a scarcity mindset You are afraid of food or thinking about it all of the time You are doing math all day You need unwavering motivation You have to be perfect for it to “work” It is too complicated to explain to others in a sentence It is a race to a destination What Sustainable Nutrition Actually Means You are on a journey You have patience You are practicing consistency over perfection You have an abundance mindset You know your why, purpose, body, and what you want You are serving your body It is balanced and satisfying It is ENJOYABLE! :) You are serving soul without guilt It is lifelong You are executing Get our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense
	20 Sep 2022	Episode 106: Meet Coach Michele P.!	00:27:29
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.! Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Coach Michele P. discuss…. Michele’s Story Dieting in 6th grade Tracking her food Becoming a Beach Body Coach Feeling like something was missing & still feeling deprived How Disruptive Nutrition was DIFFERENT Not about deprivation Not just about the food Focus on mindset Michele P. the Coach Answering questions with questions Helping clients to gain power and independence Client inspiration You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

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