Did We Just Become Milfs? (Tayla Burke & Tori Dietz)

Welcome to Did We Just Become Milfs?- your weekly dose of mom therapy. The podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.

Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.

From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.

You can expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot. 

So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! 

xx your co-hosts,

Tayla & Tori

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We're kicking off episode 1 hitting rewind back to the very beginning to the moment we found out we were pregnant, oh snap!! Ready or not here we come?? We're spilling our stories on the shock, excitement, & nerves that came over us, how we told our partners, + how to stay positive after the positive test. 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we're sharing our starter pack for surviving the (sometimes fearful) 1st trimester. We discuss some of the more unexpected symptoms we experienced, the remedies that helped us get through our days, & why lowering your expectations and removing guilt during this time is so important for us mamas and our growing babies!

** A gentle reminder that these are just our experiences and every pregnancy and mother are entirely unique. xx Tayla & Tori

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Welcome to the glory days aka the second trimester. Our bump is finally starting to pop, we are feeling a lil more human-like, & we're ready to soak up all those magical moments like a hot pregnant goddess. In this episode, we talk all about making maternity wear cute,  changes in the bump, first flutters, thoughts on baby moons, & what to take advantage of while your energy is peaking. 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we're waddling into the large & in charge third trimester of pregnancy. We discuss our thoughts on birth plans, when to schedule your maternity shoot, our favorite moments from our baby showers, & what it feels like to get electrocuted in your vagina thanks to your baby (aka lightening crotch).   

As promised, we put together some Pinterest boards for baby shower, maternity shoot, & babymoon inspo. We love you & you can thank us through a review hehe
 xx Tayla & Tori

Babyshower Inspo: https://pin.it/7BNy7UKk0
Maternity Shoot Ideas: https://pin.it/78kwvDQqw
Babymoon Goals: https://pin.it/73gt51vyH

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we're chatting all about those godforsaken final weeks of pregnancy where all you want to do is get that baby out of you & you're willing to try it all... & we mean ALL. Hear about the things we both did to prepare our bodies for labor, tips for flipping a breech baby, wild ways we tried to induce labor naturally & why we both wish we didn't rush too fast to the finish line of birth. 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week, we're heading to the hospital to share our BIRTH STORIES! We kick things off discussing our hospital bag must-haves (for mom, dad, & baby) & the things we ditched the second time around. We share our very raw & unfiltered journeys bringing our babies into the world from the anticipation of first-time inductions and a scheduled C-section to the unexpected twists and turns of labor & post-birth. No matter the rollercoaster ride of how you get there, absolutely nothing compares to the moment you meet your little one for the very first time. If there is one thing we both learned through birth, it's that women are absolutely superheroes & we are so much stronger than we think we are!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Surprise! We're adding a bonus episode to this week's roster by inviting two special guests to get behind the mic with us. Yesterday we shared our perspective of our birth stories so we thought it would be fun to hear about the experience from our partners' points of view. Today the guys share their thoughts on labor, how they supported us throughout the entire process, & advice for couples navigating an experience of their own. It's heartfelt, it's insightful, & we've got to say the boys really showed up to shower us in compliments. 

DWJBM Hot Tip: If you're pregnant, give this episode a listen with your S.O. to open up the convo about your future BIRTH day!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week, we're tying a pretty bow on pregnancy. We're diving deep into our feels by sharing our most intimate pregnancy love notes. Join us as we expose our innermost thoughts and reflections, dishing out words of wisdom we wish we'd heard before (& during) our pregnancy journeys. It's a reminder that sometimes all it takes is the opportunity to slow down & sit in your thoughts just to realize how far you've come. Take this episode as a sign to disconnect for a few, whip out your neglected journal, & write yourself a much-needed love note today. 

We're also excited to share with you some newness! In this episode we introduce Mom-To-Mom, our new monthly giveback program. Once a month, we will be selecting one mom's story & sending a care package based on whatever she could use most in that moment. Whether she's pregnant, grieving loss, postpartum, breastfeeding, looking for hand-me-downs, toys etc. we would love to support her however we can. If this is you or a mama friend you have in mind, all you have to do is send us a private message with your story & how we can help (can be anonymous). Email us at hello@didwejustbecomemilfs.com with subject line Mom-To-Mom.

xx
Tayla & Tori

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This episode has been on high demand in our DM's so here we are! Today we're chatting all things registry: our life-changing must-haves, our could-do-without's, brands we love, things you naturally wouldn't think about when building a registry & why we feel less is way more.

We couldn't leave you hanging with just a convo on all the goods so we compiled it all into a registry to make your experience as seamless as possible! **Disclaimer: this registry has similar products by different brands so you have some variety & you'll notice it includes more than you need. We wanted to share all of our most loved vetted faves so you can pick, choose, & customize a registry unique to your personal needs. We hope you loveeee.

DWJBM Registry HERE

In this episode, we also announce our very first Mom-To-Mom giveback winner. All of your stories truly touched our hearts & we wish we could giveback to each & every one of you- so we are working on ways to do so!! For any & all Mom-To-Mom submissions (nominating you or a mom you have in mind) email hello@didwejustbecomemilfs.com with subject like Mom-To-Mom.

xx Tayla & Tori 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we feel so honored to share the vulnerable & immensely inspiring story behind Katrina Scott's rollercoaster of a road through motherhood. She opens up about secondary infertility, multiple miscarriages (and D&Cs), her IVF journey, & finding the light to push through while in the thick of it all. After years of infertility & loss, she gave birth to her rainbow baby, Colette in 2022. As a passionate entrepreneur, Katrina also shares her experiences with navigating the well-known struggles of balancing mom life vs. work life. There's so much to take away from this episode no matter where you are in your motherhood journey. This is a story of heartbreak, strength, resilience, & so much gratitude at the end of it all.

TW: throughout the episode we touch on miscarriages, infertility, & IVF- if this is something that may be too heavy for you, we send you love & understand the need to forego this episode or save it for another time.

Follow Katrina Scott for more:
Instagram
Live Beautifully Podcast
KSL The Label

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

In this week's episode, we dive headfirst into the whirlwind adventure of early parenthood & what to expect during the first few weeks with your new little one. We reminisce on the drive home from the hospital, how we both had no idea how to put the carseat in the car, & that feeling of walking into your home for the first time as a family (goooosebumps!).  We touch on all things from feeding schedules and newborn milestones to a partner's role and types of boundaries to set with friends and family. Whether you're a new parent or just preparing for the wild ride ahead, tune in as we embrace that fake it till you make it mentality because no matter how many parenting books you have under your belt, there's truly no manual that prepares you quite like just getting thrown into it all. 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Welcome to the 4th trimester (that "trimester" that no one talks about enough?!). You've not only given birth to your baby but also a new version of yourself- a mama. Your body has just gone through the whirlwind journey of birth so now what? You're most likely looking different, feeling weaker than you've ever experienced, healing in so many places, yet you're full consumed in taking care of your little one all at the same time. In this episode, we talk about what to expect in the first 72 hours to that 6 week check up, healing from vaginal birth vs. c-section, those wild postpartum contractions, why it's so important to prioritize yourself during these days, our thoughts on postpartum sex, & everything in between.  In case no one has told you this recently... You've Got This!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we’re spilling the milk on feeding. We’re going beyond the boobies & bottles to share our unique (& very different) journeys. From our very first latches to our final days of weening we chat about the highs, lows, & realities of nourishing our little ones. Tayla gets real about navigating her low milk supply, accepting the switch to formula, & why a mom’s mental well-being is so much more important than societal pressures. Tori shares her triumphs of breastfeeding, battles with bottles, & when she chose to ween. Whether you’re a soon-to-be mom, seasoned pro, or just doing your homework wayyy ahead of time (go off girl), we hope this episode sheds some light on a topic so not talked about enough & showers you in support because feeding our babies is a damn full-time job...actually though!

Don’t forget to enter our MILFs Day Giveaway (closes Friday, May 3rd at 11:59pm). You could be one of the 11 lucky ladies to win a bundle by some of our fave mom/baby brands including Lalo, Babybjorn, Dreamland, TubbyTodd, My Girl Wellness & more. Get the deets HERE

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we're giving you the skinny on the world of night nurses & postpartum doulas. We sit down with Taylor Lewis (CAPPA certified postpartum doula, CPD) to shine a light on the invaluable role of postpartum doulas in supporting moms and families during the transformative post-birth period.

In this episode, we're diving headfirst into their incredible work and expert insight that'll leave you feeling inspired and empowered on your parenting journey. From lending an empathetic ear through the tough days to tackling the never-ending to-do lists during the night, postpartum doulas are the guardian angels of early parenthood.

Whether you're toying with the idea of hiring external support, already knee-deep in diapers or just curious about the magic of postpartum care, this episode is a must-listen.

Check out https://www.doulaservicesbytaylor.com for postpartum doula services in the Los Angeles & Orange County area 

Follow Taylor on IG: @doula_lipa_

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

In today's episode Tori is spilling her WILD and spontaneous birth story. She shares everything about the night she went into labor, how she barely made it to the hospital in time, & the difference between her first and second birth experiences. Just like that, Charlotte Victoria entered the world and made the Dietz a family of four!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Buckle up babes, today's episode is a catch all of everything that encompasses the transition into having kids. It's that daily "are we doing this right?" convo between three moms in the thick of having young kids. We sat down with motherhood/lifestyle content creator, soon-to-be mom of 2, & podcast host of The Real Stuff, Lucie Fink, who spilled her experience juggling her fast-growing business, adding her first child into the mix, & the household roles her and her husband split to keep life afloat- it ain't easy. 

Key Takeaways:

• When Lucie felt "ready" to have kids & how her and her husband planned accordingly
• The unexpectedness in our relationships after welcoming baby #1
• Navigating feeling like the "default" parent
• How we're all still figuring out the tug-of-war between working as a stay-at-home mom vs. pursuing our career passions outside of motherhood 
• How to prioritize your relationship & keep the spark alive (the importance of getting out kid-free!)

Follow Lucie:
Instagram: @luciebfink
YouTube: @luciebfink
Tiktok: @luciebfink
Podcast: The Real Stuff

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today's episode is for all the tired moms out there...ie. all of us! When it comes to babies, SLEEP can be a major stressor. We sit down with sleep consultant Iliana Pineda to answer all of your burning questions around sleep training, schedules & guiding our little ones into becoming strong sleepers.

If you've asked yourself (or others) 1+ more of these questions, this episode is def for you:
- How long do babies sleep for?
- How do I get my baby to sleep through the night?
- How do I put my baby on a sleep schedule?
- Do I need a sleep consultant? / What do they do?
- Is the "cry it out" method harmful to babies?
- How do I survive a sleep regression?
- When is it time to drop a nap?

For sleep consulting interest in LA/OC (or virtual in U.S.):
Iliana Pineda 
Email: NCSSERVICES2019@GMAIL.COM
Website: https://delightfulsleepers.com/

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we are joined by our dear friend Danielle Pascente (fitness trainer, Founder of DP Fit Crew, & mom of 1) to hash out wild stories about our postpartum hormones. When it comes to postpartum mood disturbances, it feels like anxiety & rage are often overlooked to the point where we didn't even understand it until we were experiencing it in real time- not okay! So we are setting the record straight with how common these feelings are & that YOU are not alone. 

Key Takeaways:

• Understanding signs & symptoms of postpartum anxiety & rage
• Danielle's story as the main source of income while her husband cares for their daughter 
• Our various triggers of PPA & rage
• The importance of regulating our emotions in order to regulating our childrens' emotions
• How we all work to overcome difficult postpartum mood disturbances
• The light at the end of the tunnel & personal growth you experience through it all

Follow Danielle Pascente:
Instagram: @daniellepascente
Fitness Platform: www.daniellepascente.com
7 Days Of Free Workouts: HERE

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Welcome to The Hotline. We're spicing things up on the pod this week by kicking off our new series where we answer your burning Q's submitted on our IG stories. What we learned through our first ever Hotline is that you ladies really want to talk about sex (the good, bad, & awk moments) so your wish is our command. We cover all things from postpartum sexy time and balancing business & motherhood to gender disappointment and prepping your first for a new sibling. We hope you enjoy it! Let us know what you think of The Hotline & if you'd want more of it. We love ya xx T & T

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Let's talk mom friends...or lack-there-of if you feel like anything like us?! It's like you never know how much you need friends in the same stage of life until you enter the world of motherhood- because it can be a lonely place to be. Today we chit chat about why these relationships are at the top of our list for survival and sanity & how we are still finding our way to cultivate our own mom communities. We open up about things we've tried & baby classes we've attended to search for other cool moms that just "get us". Join us for real talk on why it can feel so isolating without your core mom crew, how to put yourself out there, & where the f*ck you can find your support (besides right here with us of course!). 

Key Takeaways:
•The importance of having mom friends in our lives
•Why making mom friends can be challenging
•Tips for putting yourself out there to find your mom group
•Strategies for maintaining friendships, both old and new
•How friends without kids can support their mom friends

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Today we're chatting about all things childcare and how to find the perfect match for your family (spoiler alert: it’s a lot like dating). Whether you're exploring daycare, considering a nanny/au pair, or weighing other options, we’ve tried them all and are spilling the ins and outs of each. We know how stressful it can be, so we're here to discuss practical tips, cost considerations, and how to identify the best fit for your family's unique needs.

Key Takeaways: 

– Acknowledging the stressors involved in finding the right childcare for you
– Practical tips on evaluating the different kinds of childcare
– Our personal experiences and how we chose our childcare
– Cost considerations
– Choosing the best fit for you

Links:
 Care : https://www.care.com

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re walking you through what a day in our lives looks like while balancing work and mom life. We share how we structure our days to get the most out of each one and we get into the strategies that help us stay organized, manage time effectively, and maintain our sanity. This is for all the working moms looking for inspiration to restructure your days or if you are simply curious about our daily routines and how we attempt to do it all!

Key Takeaways:
– Our daily routines, what a typical day for us looks like
– Time management ideas for productivity
– How we handle mom guilt

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we’re sharing probably one of the most important conversations we’ll ever have on here. It’s an episode EVERY adult needs to hear whether you are a parent, aunt/uncle, have friends with kids, babysit/nanny or honestly whoever and wherever you are. With Summer here, being informed on the importance of water safety should be at the top of all of our lists. Today we sit down with mom of 8 & former US National Women’s Volleyball Player, Morgan Beck Miller who opens up about losing her daughter Emmy to drowning & sparked a fire in her to educate all parents on how to keep their kids safe with water. We feel so honored to have a platform where we can share all kinds of conversations within parenting, even the tough and uncomfortable ones. (TW: we touch on infant loss)

Key Takeaways:

• The best swim classes to teach survival from the age of 6 months+ (ex. ISR)
• Unsafe bodies of water outside of pools
• Why any form of flotation devices are an absolute NO
• Drowning is the #1 cause of death for children under age 5, it should be the #1 topic of conversation
• 70% of drownings happen during non-swim times 
• 88% of the time there is at least 1 adult present during a drowning 
• A child under 30 lbs can drown in under 30 seconds (& it’s silent)

Follow Morgan Miller on Instagram.

Other Links:

To Find An ISR (Infant Swimming Resource) Instructor: https://infantswim.com/lessons/isr-lessons.html

*** if you live in Orange County, CA you can DM Tayla for her amazing instructor 

ISR website: https://www.isrswimbabies.com

ISR Phone #: (727) 946-5823

ISR Scholarship Partners: https://www.isrswimbabies.com/scholarship-partners

ISR is dedicated to making sure no family is ever turned away based on financial reasons and that is why we support a variety of scholarship foundations aimed at drowning prevention and awareness. 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we chat with Shelly Jacobs, an Orange County-based international board-certified lactation consultant, who shares her expertise on breastfeeding and the vital role a lactation consultant plays in supporting mothers & their feeding journeys. Surprise!- breastfeeding can be a lot more challenging than many of us new moms anticipate, so having support before and during the journey can make a significant positive impact on our confidence & overall experience.

Shelly spills her secrets on the best ways to prep for breastfeeding (ie. storing colostrum!), addresses common breastfeeding challenges, offers tips on feeding positions, managing and boosting milk supply, and when to introduce a bottle. She also answers a handful of rapid-fire questions submitted by our community (aka YOU)! Tune in for literally everything you need to know about breastfeeding and more.

Key Takeaways:

• What a lactation consultant does for a mom
• Shelly's #1 tip for successful feeding & milk production
• Common challenges women face when breastfeeding
• Tips and advice to overcome challenges
• Must-have products for breastfeeding
• Myths about how food affects supply

Links:

• Instagram: https://www.instagram.com/shellyjacobs_ibclc/
• Website : https://shellyjacobs.com
• Lolo Baby: https://shellyjacobs.com/the-lolo-baby & IG : https://www.instagram.com/thelolobaby/
• Course : https://shelly-jacobs.mykajabi.com/offers/i9UsbLwz/checkout

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we chat with new friend & fellow mom of two Cameron Rogers. We get real about how different (& so much lighter!) welcoming your 2nd child vs. your 1st feels- a.k.a. you’re a freakin’ pro this time around. We open up about the things we experienced with baby #1 that we would do the same or differently with future kids. & we just have really great mom chat to help ease any jitters for first time moms or moms preparing for another baby. We’re all just surviving and thriving (or trying to at least!). We hope you love this ep. as much as we do!

Key Takeaways:

• Differences in parenting your 1st vs. 2nd child
• Acknowledging unique relationships with each child
• Our takes on splitting your love and attention between kids
• Things we wish we knew before becoming moms 
• Advice for prepping for baby #2

Get More From Cameron:

Instagram: @cameronoaksrogers 

Podcast: Conversations With Cam

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we're sitting down to help ease all the anxieties that arise when traveling with kids- this sh*t ain't easy. You'll pack two weeks prior, bring twice as many things, triple check your packing list & something completely out of your control will STILL happen :) It's just part of the journey, literally! As seasoned pros of taking our kids from newborn to toddler days across the country & internationally, we're sharing all of our tips & tricks to help make your travel days wayyyyy easier. We've made all the mistakes so that you don't have to. 

KEY TAKEAWAYS:

• Baby & toddler travel accessories (carseats, strollers, cribs)
• Diaper bag & in-flight essentials (toys, snacks, sleeping situation etc)
• Tackling time change with young kids 
• How to find childcare while traveling
• Our thoughts on the easiest kid's age to travel with
• Advice for parents prepping to travel with an infant

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

You babes loved our first Hotline episode so we are here to serve you with another one! ICYMI The Hotline is our new series within the pod where you submit your burning Q's via IG stories and we dish out our insight. Also Happy Birthdays to us! We both turned 31 within two weeks of each other in July (Cancer babies!) so we're sharing our manifestations for this next year of life. 

This Week We Cover:

• The most beautiful & difficult parts of "2 under 2"
• How TF to get baby down for a nap when you have a toddler 
• How to not want to kill your husband while you're pregnant/dealing with postpartum hormones (more on this in Ep. 18)
• Hemorrhoids?!?! Help!
• Potty training- when/how?
• Thoughts on family visiting at the hospital
• Sex frequency during 3rd trimester
• Tips on birth control post-pregnancy
• Do feet sizes go up after having kids?

Other ep call outs (based on questions):

• "Advice for being the first of my friends to have a baby" Listen to Ep. 20 Mom Friends Matter
• "Feeling overwhelmed with preparing for birth. Where to start education?" Listen to Ep.s 4, 5, & 6
• "Sleep tips: my 7 month old is still waking up 2-3 times a night and we are TIRED" Listen to Ep. 17 Are We Sleeping Yet? With Sleep Consultant Iliana Pineda
• "Tips for handling mom guilt?" Listen to Ep. 23 Working Mom's Guide and Ep. 25 with Cameron Rogers

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we are so excited to welcome macro coach & soon-to-be mom Dani Marenburg to the pod. She's helped over 1,000 women transform their bodies, increase energy levels & gain so much confidence through her balanced approach with macros. This convo was soooo informative & really inspired us to get back in the kitchen, up our protein intake, & just fall in love with making simple meals that not only fuel our bodies but our tastebuds too. 

Key Takeaways:

• How the world of macros isn't just for gym junkies and muscle builders 
• How tracking macros can support you & your body through pregnancy & postpartum
• Setting personal goals & reaching them through the food we consume
• Simple meal ideas to hit your daily protein, carbs & healthy fats goals with ease
• How to calculate your personal daily protein intake goal
• Using your knowledge of macros to guide you to eat intuitively

More From Dani:
Instagram: @macrosformamas
Join Her New Course: Macros For Mamas

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we’re using our episode to catch up between the two of us gals. We’re currently in a long distance relationship (**sigh) while Tori spends the rest of Summer on the East Coast. We chat through Tori’s big move from their condo to their first family home!! (someone already broke in to poop in her toilet?! lol what). Tayla talks about Aspen starting school & opens up about her recent SSRI journey to cope with postpartum depression and anxiety. We fill each in on updates and milestones among the four of our kids. We hope you feel like you’re part of our convo just hanging with us! Xx 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

So you've got a picky eater...we're right there with you! One day they LOVE their meal & the next they despise the same exact one. This week, we chat with speech language pathologist, Vanessa Galeano to dish out tips on meal time with picky toddlers. 

Key Takeaways:

• How to navigate picky eating
• Why Vanessa embraces a picky eater
• The difference between picky eating & problem feeders 
• How to give kids the courage and curiosity to try new foods 
• The significance of a "taste" vs. eating the whole thing 

Get More From Vanessa:
https://www.sipstospoonfuls.com/

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we are taking a trip down memory lane to relive the the hilariously awkward and downright disastrous world of first dates gone wrong. Thanks to your submissions, we reminisce on the most cringe-worthy dates that still make you shudder to this day. From epic misunderstandings to total disasters, these tales of first date failures will have you laughing, sweating, and maybe even feeling a little better about your own dating PTSD. Sometimes the best stories and memories can come from the worst dates, and those dates are part of our journey that led us to where we are now - AKA thankful to be in our mom era! 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week’s ep is dedicated to one of our most requested topics- two under two! A lot of parents fear it but also a lot of parents live it (planned or not?!). We’ve both been there, done that, & survived the hardest of days juggling a newborn with a fresh toddler. Now that we are on the other side, we’re here to spread our survival tactics, share the best (& most difficult) parts of having two so close in age, & our opinion on if we’d recommend it or prefer to have a little bigger of an age gap. 

Key Takeaways:

• Tips for simultaneously juggling a newborn & energetic toddler 
• At what stage did 2 under 2 get easier for us
• How to know when you are ready for #2 
• Relationship changes after baby 1 vs baby 2
• Morning routine with two
• How to make sure the oldest sibling feels love with newborn getting a lot of attention 
• The transitions from 0-1 vs 1-2. Which we think is more difficult and why
• How to make sure the oldest sibling feels love with newborn getting a lot of attention

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Let's talk SKINCARE! In this episode, we're joined by skincare expert and mom of soon-to-be two, Celeste Thomas to dive into all things pregnancy & postpartum skincare! We seriously cover soooo much ground chatting about why we experience changes with our skin during pregnancy, how to avoid and treat specific skin issues, the big skincare no-no's during pregnancy as well as the huge hell yes's. Celeste is truly a skincare wizard so whether you're expecting or just curious about upgrading your skincare routine, this episode is packed with wisdom you won't want to miss. 

Key Takeaways:

• The impact hormonal changes have on our skin from the moment we conceive to postpartum
• How to identify and rid pore-clogging ingredients from your skincare products
• Nutrients to add into your skincare routine during pregnancy
• Why we get melasma, how to avoid it, & how to rid it
• Celeste's thoughts on removing toxins from her skincare products, food, home, & environment
• Celeste's favorite skincare products and treatments that serve the best results (hint hint: micro-needling & under eye PRP injections)

MORE FROM THIS EPISODE:
Emily Morrow's Pore Clogger & Irritant Checker: HERE
Follow Celeste for skin tips on IG at @celestethomas
Join Celeste's Master List HERE

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we are catching up on all of things : our thoughts on girls trips (kid-free!!), sleep regressions, appearing on the Today Show, binging Secret Lives Of Mormon Wives and planning a potential mom meet up?! We are still living life as long distance besties but our lives continue to parallel each other. We chat about 
Tayla's first trip away from the kids, what it's like living in your parents’ basement with two children and doing what mom's do best in their spare time - binging trash TV. Our one big question: are you team Taylor or team Whitney?

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

YOU GUYS!! This episode was by far one of our absolute favorites- get ready to have your mind blown. Human design has changed both of our lives immensely but we never realized the impact it could have on how we parent our little ones... until now! Erin Claire Jones is a human design coach and recent mom of two. She has guided thousands of individuals to reach their highest potential and truest selves in work, relationships, & every day life. We can't wait to hear your thoughts :)

Key Takeaways:

• What is human design and how it benefits us
• The 5 different human design types & their traits (generator, manifesting generator, manifestor, reflector, & projector)
• How to use your child's unique make up to parent them in a way they respond to best

Get more from Erin:
IG: @erinclairejones
Find out your human design: HERE (discount code: milfs) !!!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We're back with The Hotline! ICYMI The Hotline is our new series within the pod where you submit questions & topics of convo via IG stories and we dish out our insight. This weeks ep. does not disappoint, we cover A LOT! Enjoy xx

This Week We Cover:

• How to keep the spark alive with your partner after having a baby
• Our thoughts on the roommate phase & scheduling sex
• Biggest financial hurdles with kids (advice for before having kids)
• How to not hold resentment for partners that travel a lot
• Parenting a toddler who refuses to listen 
• How to stop comparing your baby to others when it comes to milestones
• Biggest parenting fear that turned out okay in the end!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week, we're letting our hair down and sharing our personal lists of things we DO NOT care about as moms. If you've seen the Tiktok trend, you get it!! It's easy to feel pressured by the "picture perfect" families we see on Instagram, our expectations for family dinner time, or the Pinterest activity inspo we save to do with our kids on another day. But let's face it- we can't live up to it all nor should we want to because not everything can make our priority list & that's called life. So together let's decide what really matters to us moms and let go of the guilt around the things that don't make the cut. Yay for less f*cks given- isn't it refreshing?! xx

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

In this episode, we’re diving into some seriously heartwarming birth stories from YOU our amazing listeners. Sit back and get ready to listen to stories that will fill you with pure joy, f*ck yeah energy and truly, all the feels!

So many moms wrote in to share their incredible journeys, reminding us just how strong and beautiful bringing new life into the world can be. We also shared stories of times when the labor experience didn’t go the way it was planned and how you can reframe your mindset to find the positivity that might be hard to see at first glance. Whether you're a parent, planning to be one, or just love a good story, this episode will definitely warm your heart and inspire you.

If all you’ve heard before are stories that leave you feeling scared and anxious to give birth, then this episode is for you and remember - you’re stronger than you think! 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we are emoooo because both of our toddlers are officially in school for the first time. We chat about how we navigated finding a school we feel comfortable at, the first week of school drop off tears, & what this big transition has been like for ourselves & our littles. Tori is also finally sleeping better, now that she leaned on our sleep consultant Iliana Pineda (ep. 17) for lots of help with Charlotte!

BIG PSA!
We officially launched a Substack (yay!) It's free and it will contain weekly exclusive  content (life updates, mom things on our minds, links to our fave kids things) etc. ***This week we are launching with with Tori's "diary" entry of her weekend sleep training Charlotte. It's almost an hour by hour ready with lots of info to help YOU & your baby get better sleep in your house. SUBSCRIBE FOR FREE HERE

xx

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Let’s recap all things Halloween! Holidays are always a mix of cute and chaotic when chasing the littles around. We had some major wins feeling like we nailed the family costumes this year and Tayla succeeded in hosting the cutest family party…are we getting the hang of this parenting thing?  

Something we noticed at the party was how unique all of our kids are. They are born with their own special personalities and it was so fun to see them interacting with each other in different ways. We’re going through all of the personality types that make our kids so them.

Do you have a loud, fearless extrovert or a quiet, sensitive introvert? Do they crave attention or prefer to do their own thing? We’re chatting about how recognizing and embracing your child’s natural temperament can make all the difference in how you connect with them and handle those *intense* moments. Spoiler: there’s no one-size-fits-all approach!

Don't forget to subscribe to our new Substack newsletter where we post weekly updates with even more mom talk.
SUBSCRIBE FOR FREE HERE!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Last week the world (& social media) felt really heavy, so this week we want to counteract all of that and bring you a "warm hug" of an episode!!! We're pretty sure we've all experienced our fair share of trolls whether it's a glare out in public, a judgmental comment on an airplane when your child is being a little too loud, or maybe an unsolicited cruel message on IG from an absolute stranger (the thought haunts us)?! So today we have compiled your stories to prove there are still absolute saints of strangers that will come to a parent's rescue in a time of need and save the day. These are the stories that will forever stick with us no matter how big or small the act was. 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This week we dive into the bittersweet reality of parenting milestones. As any parent in the universe, we spend so much time looking forward to our kids' big moments—first words, crawling, wobbly first steps, potty training, and more—when they finally arrive, it can be a mix of excitement and some unexpected sadness- WHAT?! Let us explain….once they walk, they’ll never be a crawling baby again, and once they’re potty trained, that adorable puffy diaper butt is gone for good & you’ll find yourself somehow missing it. 

If you’ve ever been frustrated by the unsolicited negative “just waits” that get thrown your way in parenthood, this episode is for you. We talk about our favorite milestones, the ones that completely took us by surprise, and the heartstrings-tugging moments like that first morning dropping our kids off at school that make us wish we could just FREEZE TIME.

Parenting isn’t always sunshine and rainbows, (sometimes it’s diaper blowouts and major sleep regressions) but when you see your kids reach big milestones knowing you played a big role in them getting there, it reminds us all what a privilege it is to be living this precious life with our kids!!! 

So, if you’re currently parenting with your head barely above water….just wait - it only gets better from here!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

The holiday season is officially here, and if you're anything like us, you know how quickly it can all get crazy. Between managing traditions, holiday shopping, and making magical memories for the family, it can feel like a lot. So, we’ve got your back in this episode of DWJBM with the ultimate “Mom-Approved Holiday Gift & Tradition Guide.” Trust us, it’s a good one!

First things first, it’s a BIG moment for Tori—it's her first full day away from Charlotte in SIX MONTHS (yes, you read that right, SIX months)! We’re chatting about how sometimes we don’t even realize how tough certain seasons are until we’re on the other side, and how this little break is giving her some much-needed space to breathe.

We cover all of our favorite toddler holiday gifts. After a few years of Christmases and birthdays with our little ones, we’ve learned that less really can be more—and intentional gifts? Always a win. We’re sharing our top picks and tips for finding those perfect presents that won’t overwhelm anyone (including you!).

Plus, traditions! The holidays are all about making memories, so we’re talking about how we plan to create new, special moments with our families this year. Whether it’s tweaking old traditions or starting fresh ones, we’ve got some fun ideas for how to make this season feel extra meaningful for the kids.

*As promised here is the 'Mommy Needs a Minute' playlist for when you need a moment to yourself to take a breath & reset : listen here

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

In this week's ep, we dive deep into the often-overlooked journey of rediscovering your identity outside of motherhood. Every mother experiences this shift, and it can leave many feeling lost and disconnected from who we were before kids. We talk about the importance of self-reflection, exploring questions to help you uncover what you love, what you miss, and what you're ready to leave behind. We chat about practical ways for reconnecting with yourself and embracing your passions once again. So if you take anything away from this episode, we hope it is to encourage you to take a moment for yourself today—because no matter how much we adore our kids, motherhood doesn’t have to be the only thing that defines you.

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Merry MILFmas to our favorite milfies & your families. It's our first holiday season together so we wanted to make it extra special. Today we are kicking off our 10 Day Giveaway to give back to all of our listeners! You'll get to hear (or see if you're on Youtube!) all of the goodies we are gifting so head to our IG @didwejustbecomemilfs for all of the details to enter. 

We are only days away from the holidays so let's buckle up & try not to lose our minds over all of the travel plans, family dynamics, gift wrap, skipped naps, & everything else this time of year can bring. We hope this episode feels like a warm hug heading into the holidays- we chat all things managing expectations, setting boundaries with family, creating memories over perfect moments, & how less is truly just way more. 

Key Takeaways:

• Setting boundaries is crucial for maintaining sanity during family gatherings.
• Creating memories with kids is more important than holiday perfection!
• Overstimulation can affect both moms and kids, especially during busy times.
• It's okay to prioritize your family's needs over extended family expectations.
• Less is often more when it comes to holiday plans.
• Navigating family dynamics requires clear communication and boundaries.
• It's okay to skip certain traditions if they don't fit your family.
• Every holiday season will be different, embrace the changes.
• Social media often portrays a perfect image that doesn't reflect reality.
• Holidays can bring up feelings of grief and anxiety for many.
• Sharing responsibilities with your partner during the holidays.

Show Notes:

00:00 Welcome to Mom Therapy
06:39 Holiday Giveaways and Joy
07:21 Overstimulation and Family Dynamics
15:10 Navigating the Holidays with Kids
23:02 Setting Boundaries and Expectations
28:14 Navigating Family Dynamics During the Holidays
30:04 The Reality Behind Picture-Perfect Moments
32:06 Managing Holiday Expectations and Grief
33:53 Creating Memorable Holiday Experiences
37:48 Elf on the Shelf: A New Tradition?
41:06 Simplifying Holiday Gift Giving
45:48 Maintaining Calm Amidst Holiday Chaos

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Welcome back to The Hotline! Your questions, our answers—straight from the heart and full of real talk. This week, we’re covering everything you’ve been curious about: postpartum fitness (without the stress), life with velcro babies - and toddlers - who always need you, tackling the bottle transition, teething troubles, and so much more.

It's always honest and unfiltered and we're here to remind you that you’re not doing this alone. Grab your coffee (or whatever you’ve got handy), and let’s get into it!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Ladies, can you believe it's the last day of 2024?! There’s just something magical in the air about 2025—it feels like it's going to be the year for all of us. Do you feel it too?

Two of our favorite ways to head into a new year are by creating vision boards and setting meaningful intentions. Whether you're totally new to these self-growth practices or a seasoned pro, we’ve got you covered in this episode. We’ll break down the magic of each, share how they’re different, and sprinkle in some of our own personal examples to spark your inspiration.

Whether you’re dreaming big or just seeking a little clarity, we hope this episode fills you with purpose, motivation, and all the excitement to kick off 2025 on the right note. Let’s make it our best year yet—together. You’ve got this!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

As moms, it’s easy to measure success by how much we juggle—but what if we shifted that perspective? In this special reset and reflect episode, we dive into the lessons we’ve learned in 2024, from redefining growth and success to nurturing patience in motherhood. We share the habits, mindsets, and experiences we’re leaving behind, as well as the ones we’re bringing into 2025 to help us thrive.

We’ll guide you through reflective practices and journaling prompts designed to help you step into the best version of yourself in the new year. Get ready to celebrate your wins, learn from your challenges, and craft a vision for the year ahead that aligns with your goals and values.

Journaling Prompts:
✨ Make a list of all your accomplishments in 2024—big and small.
✨ What was your favorite day of the year? Why? How can you create more days like that in 2025?
✨ What was your biggest challenge, and how did you grow from it?
✨ Which relationships helped you thrive, and why?
✨ What’s something new you tried?
✨ What do you want to leave behind in 2024?
✨ What habit do you want to carry forward into 2025?

Tune in to reset, reflect, and step boldly into the new year!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re BACK, MILFs!

First off—thank you, thank you, thank you for sticking with us while we navigated life after the fire devastation in LA. We’ve missed you so much and couldn’t wait to get back on the mic with you all.

This week, we’re catching up on life and diving into a topic that’s been lingers in parents or future parents minds: expanding the fam. (Anyone else get overwhelmed just thinking about it?!) We also haven’t checked in on the whole 1 to 2 kids transition in a while, and now that we’re both further into our mom of two era, we’re spilling what actually rocked us and what turned out to be no big deal at all.

What we’re getting into:
✨ How do you actually know when you’re “ready” to have another kid?
✨ Where we’re at right now balancing two little ones
✨ The fears we had about going from 1 to 2 kids that turned out to be totally NOT a big deal
✨ The stuff that actually was/is hard that we never saw coming
✨ Are you more of a newborn mom or a toddler mom—and why??

If you’ve ever thought about adding to your family (or just want some real talk on mom life), this one’s for you!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human.

You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment convo about the realities of screen time. We break down why screens are so addictive (spoiler: they’re literally designed that way), how too much stimulation can affect kids’ behavior, and—most importantly—how to set boundaries without feeling like the bad guy.

Sophie shares her personal journey of reducing screen time in her home, the strategies that actually work, and why it’s never too late to make a change. Whether you’re dealing with toddler tantrums over YouTube or navigating social media with teens, this episode is packed with real talk, practical tips, and gentle reminders that you’re doing your best—and that’s more than enough.

More From Sophie Jaffe

 Instagram: @sophie.jaffe 

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

MOMS. We officially hit 100,000 downloads in less than a year!! (WHAT!) We are so beyond grateful for this community—for every single one of you who tunes in, laughs with us, sends in your stories, and shares the pod with your friends. We truly couldn’t have reached this milestone without our favorite MILFs showing up week after week, and we just want to say: WE LOVE YOU. 

So, to celebrate, we’re bringing you an episode full of the funniest, most unhinged parenting moments — yours and ours.

We’re talking public potty accidents, mid-flight meltdowns, getting stuck in a crib at 2 AM, and accidentally summoning first responders just for taking a mom nap. Yep, it’s that kind of episode. Plus, we play a ridiculous round of Would You Rather: Parenting Edition with some surprisingly hot takes.

If you’ve ever had a parenting moment so bad you had to laugh (or cry), this one’s for you. Grab your coffee, lock yourself in the bathroom for some “me time,” and let’s remember: we’re not alone in the motherhood chaos!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Somehow, this podcast baby of ours is officially ONE, and if we’re being honest, it’s been the best kind of ‘mom therapy’. We’ve laughed, we’ve cried, we’ve had full-blown mom brain moments, and we wouldn’t change a thing. Over the past year, we’ve had real, unfiltered conversations about the ups and downs of motherhood, and today, we’re reflecting on the biggest lessons we’ve learned along the way.

From the absolute necessity of a mom community to the reality that kids absorb everything—our energy, our words, our habits—it’s wild. We’re sharing what’s shaped us, challenged us, and helped us grow. And let’s not forget: It’s okay to not love every moment.

We’re also looking back at some of the most impactful episodes of the year—the ones that made us think, gave us the best mom advice, and reminded us we’re definitely not alone in this. 

And we have to say it—we are obsessed with this MILF mom community. The fact that we get to show up here, have these conversations, and connect with so many incredible moms is something we don’t take for granted. This space has become more than just a podcast; it’s a place where we can all be real, support each other, and remind ourselves that we’re doing a great job.

Whether you’ve been here since day one or just found us, we’re SO grateful for this community and can’t wait for what’s next.

Here’s to another year of learning, growing, and figuring it all out together!!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Back with another round of The Hotline, where we answer your real, unfiltered questions straight from our DMs. No gatekeeping over here — just us, wayyy oversharing as usual and figuring this whole motherhood thing out together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “is this normal?!” moments. Let’s get into it:

This Week We Cover:

• Imposter syndrome during pregnancy – Feeling like you’re in limbo between who you were and who you’re becoming? You’re not alone.
• Budgeting for diapers, formula & wipes – What to expect cost-wise and how to plan ahead.
• Mom guilt over preschool – Dropping your kid off every day—why does it feel so hard, and how do we navigate it?
• Weaning from breastfeeding – The emotional rollercoaster of being ready… but also not. Plus, how to handle a partner who just doesn’t get it. (More on this in Ep. 13 – Our Feeding Journeys.)
• MIL drama & postpartum rage – When your MIL calls your baby “mine” one too many times… how do you keep the peace without losing your mind?
• Navigating conflict with your spouse in front of kids – How to argue without turning it into a full-blown disaster.
• Leaving your baby for the first time – The nerves, the emotions, and how we coped.
• Toddler tantrums: The 2’s vs. the 3’s – No one warned us that 3 is actually harder??
• Potty training tips & tricks – Sharing our experiences and a sneak peek at expert advice coming soon.

Other Episode Callouts:

• Taking our first flight with a baby in May—she’ll be 4 months. Best tips? → Listen to Ep. 26 Survival Guide to Traveling With Kids
• Nervous about baby #2? → Listen to Ep. 49 Things We Were Nervous About Going From 1 to 2 Kids That Were Totally Not an Issue
• How do I make mom friends? → Listen to Ep. 20 Mom Friends Matter
• 2 under 2 and struggling to be patient with my toddler—any tips? → Listen to Ep. 32 Two Under Two + Ep. 27 The Hotline (Most Beautiful & Difficult Parts of 2 Under 2)

No topic is off-limits, no question is too small. Let’s get into it.

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Becoming a mom is one of life’s biggest transformations — physically, emotionally, and mentally. In this powerful episode, we sit down with Dr. Megan Spence, a licensed perinatal psychologist, to unpack the emotional and psychological shifts that occur during pregnancy and postpartum.

Together, we explore the evolving identity of motherhood, the realities of postpartum depression (PPD), and why recognizing and addressing it is so critical for both moms and their families.

Dr. Spence breaks down the symptoms of PPD (and how it differs from the “baby blues”), risk factors, and why so many women struggle to see the signs in themselves. We also dive into postpartum rage, the connection between sleep deprivation and emotional overwhelm, and how to invite your partner into the conversation so they can support you in the right ways.

You’ll walk away with practical tools to help navigate the lows, manage intrusive thoughts (yes, they’re more common than you think!), and start prioritizing your mental health without adding to the overwhelm.

Plus, Dr. Spence answers listener questions, including:

• If you’ve had PPD with your first baby, are you more likely to experience it again?
• Is there any way to prevent PPD?
• How can moms hold onto their sense of self after kids — while managing the never-ending mental load of motherhood?

This conversation is an honest, compassionate guide for every mom — whether you’re pregnant, newly postpartum, or years into motherhood.

You’re not alone. There’s help, there’s hope, and we’re talking about all of it.

Find more from Dr. Megan Spence: 

meganspence@cultivatetogetherpsychology.com

https://www.cultivatetogetherpsychology.com

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Potty training Let’s Get This Sh*t Done With Confidence  — it’s one of those milestones that sounds exciting until you’re actually in it. If you’re wondering when to start, which method works best, or how to handle accidents without losing your mind, you’re in the right place.

This week, we’re sitting down with Allison Jandu, a potty training expert who’s helped countless families ditch the diapers with less stress. We’re covering everything:

• How to know if your child is actually ready (or if you’re just over the diapers phase)
• The different potty training methods and how to find one that works for your kid
• What to do when things don’t go as planned—resistance, regressions, accidents, all of it
• The best way to handle potty training in public without panic
• How to keep it positive without turning it into a power struggle

If you’re in the middle of it or gearing up to start, (we're in it too!!) this episode will give you the confidence, and the game plan, to get through it. No gimmicks, no stress—just real talk from moms who’ve been there.

Listen now and let’s tackle this together.

See more from Allison Jandu here: 

@pottytrainingconsultant

https://www.pottytrainingconsultant.com/product/how-do-you-poo

Use code MILFS20 for a discount! 

Grab her potty training books here : Let's Go To the Potty & How Do You Go Poo?

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement.

If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, and why “bouncing back” is officially swapped out for finding connection.

Postpartum mamas, we’ve got you too! Megan is sharing her own experience with postpartum recovery—how long it took to feel strong again, the importance of core and pelvic floor rehab, and how to find confidence in your body beyondaesthetics. Plus, she’s dropping her best tips for busy moms who want to move their bodies without adding another stressor to their plate.

And because we love a little extra goodness, Megan’s gifting our listeners with 25% off with MILFS25! 

Grab your coffee (before or after a workout? We debate this!) and tune in for a fun, honest, and encouraging convo about moving through motherhood with strength, confidence, and a little grace.

More on Megan: 

@MeganRoup

@TheSculptSociety

www.thesculptsociety.com

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

We’re back with the one and only Katrina Scott, and we’re so excited to catch up with her. Last time she joined us, she got super real about the losses she’s been through—some of which she hadn’t shared with many people—and today, she’s filling us in on how life’s looking now as a mom of three (cue our jaws dropping at the "wow, she's a superwoman" moment).

Katrina takes us through what it’s been like finding light again after all her heartbreak, including how she felt emotionally during her third pregnancy and how the birth of Carmen helped her heal after a really tough second birth experience. We’re talking all the feels, y’all.

Then, of course, we dive into the big question: what’s it really like going from two kids to three?! Katrina spills all the tea on the hardest parts (spoiler: bedtime chaos is real), the things that surprised her, and how her older girls have been adjusting to their new baby sister. It's equal parts hilarious and heartwarming—honestly, we can all relate!

Oh, and did we mention that Katrina somehow managed to launch her fitness app AND products while pregnant with Carmen AND adjusting to life with a newborn? Like, how does she do it? She’s giving us some serious inspiration + motivation as always.

We wrap things up with some rapid-fire questions! Katrina tells us what advice she would give her past self, her favorite mom hack now that she’s a mom of three, and the one thing she totally swore she’d never do as a mom...but now absolutely does all the time.

It’s real, it’s raw, and it’s all the mom feels. We can’t wait for you to hear it!

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori

Do you ever catch yourself mid-mom moment and think… “Wait, was my mom actually right about this?!”
Us too. 

In this solo episode, we’re getting honest about the things we never thought we’d say out loud—like realizing our parents may have been onto something when it comes to faith, relationships, and how we raise our kids. From reimagining spirituality in a way that feels true for us now, to figuring out how to teach our daughters about love, trust, and self-worth—we’re in the thick of it.

This is for the moms who are:

– Rethinking how they want to talk about faith or spirituality at home
– Trying to raise emotionally intelligent, confident kids without passing on guilt or pressure
– Figuring out how to model healthy relationships (while still healing their own past)
– Wanting to create a home full of intention, connection, and real talk

If you’ve ever felt like you’re learning how to parent and re-parent yourself at the same time—this one’s for you.

If this episode makes you feel a little more seen, send it to a mom friend who’d love it too 💛

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori