DesignShift - The Crossroads of Design and Mental Health (Blair Cho)

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I explore the five pillars of mindset that are essential for achieving personal growth and enhancing your mental health.

Join me as I break down each pillar - Growth Mindset, Resilience, Adaptability, Emotional Intelligence, and Self-Awareness - and discuss practical strategies for improving them in your everyday life. Whether you're a designer, entrepreneur, or simply on a journey of self-discovery, understanding these mindset components can lead to significant shifts in how you approach challenges and opportunities!

Key Takeaways:

• Understanding what each of the five pillars of mindset are
• Understanding how each of the five pillars affects your overall mindset and life experiences
• Ways to evaluate each of the five pillars in your mindset
• How to improve each of the pillars through practical exercises

By the end of this episode, you'll have a much clearer understanding of your mindset and how it has been influenced throughout your life. You'll learn how to strengthen each pillar of your mindset and unleash your full potential. Don't miss out on this valuable episode full of insights that can transform your approach to life!

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! Welcome to DesignShift! In this conversation, I sit down with Jessie Chiang to explore the transformative journey of empowerment coaching, focusing on spirituality, money mindset, and overcoming limiting beliefs. Jessie shares her personal experiences with spiritual awakenings and how they shaped her approach to helping female entrepreneurs. The discussion emphasizes the importance of aligning one's energy with abundance, creating new narratives around money, and surrounding oneself with supportive individuals. Jessie encourages listeners to embrace their true selves and to recognize their achievements, no matter how small, as steps towards greater success.

Takeaways

• Jessie's journey began with profound personal losses that opened her intuition.
• Money is energy, and aligning with it can attract abundance.
• Limiting beliefs about money can be transformed through questioning and evidence.
• Surrounding yourself with successful individuals can shift your mindset.
• Setting realistic goals is crucial for effective manifestation.
• Empaths often feel misunderstood but have a unique purpose.
• Creating new money stories is essential for financial growth.
• Recognizing small achievements can build confidence for larger goals.
• It's important to set boundaries with negative influences.
• Embracing your true self is key to personal and professional fulfillment.

Jessie Chiang:

Jessie Chiang experienced the highs and lows of financial success, losing everything twice, just like her parents and extended family. Recognizing the generational patterns that kept her family broke, she investigated her own toxic money story and limiting beliefs. 

Through years of deep work, she released her money trauma and transformed her financial mindset. Now, Jessie confidently handles business and large sums of money, invests in stocks and businesses, saves for her son’s college funds, and thrives as an entrepreneur. 

As a certified Empowerment Coach, she also does private coaching for empath female entrepreneurs to build their wealth through their businesses based on their unique soul design, as well as educates people about having a healthy relationship with money by clearing money trauma in her membership platforms and digital courses.

Links:

Instagram:

https://www.instagram.com/prosperwithjessie/

Facebook:

https://www.facebook.com/prosperwithjessie888/

Website:

https://wealthwellnesscollective.com

Contact: hello@jessiechiang.com

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I sit down with yoga and meditation expert Ashley Holmes to explore the transformative power of mindfulness, yoga, and meditation. Join us as we dive deep into yoga techniques and meditation strategies that can help you cultivate inner peace, alleviate stress, and enhance your overall well-being. Whether you're a seasoned practitioner or just starting on your mindfulness journey, this episode is packed with valuable insights, tips, and expert advice!

Key Takeaways:

• Understanding Mindfulness: Ashley explains the concept of mindfulness and its importance in today’s fast-paced world
• Practices for Stress Relief: Learn simple yet effective daily practices that can reduce anxiety and promote relaxation
• Meditation Techniques: Discover various meditation practices and how to make sure you're doing it "right"
• Creating a Daily Practice: Ashley shares practical tips for incorporating yoga and meditation into your daily routine, even with a busy schedule
• Common Misconceptions: Debunking myths about yoga and meditation that may hold beginners back

Today's guest, Ashley Holmes, is a Holistic Fertility Coach dedicated to empowering women on their fertility journeys by helping them transform their mindset. With a deep understanding of the mind-body connection, she guides individuals in clearing mental clutter to create energetic and physical space for growth and healing. Her holistic approach integrates mindset mastery with spiritual wisdom, enabling women to release limiting beliefs and embrace their full potential.

Ashley's Resources:

- https://holisticfertilitycoachinc.my.canva.site/

-Facebook: https://www.facebook.com/Ashley.holmes.3979

-Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link

-Instagram: https://www.instagram.com/ashley_holmes3202/

- Health and Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I explore the huge impact that the three pillars of interior design—color, space, and light—have on our mental health. I'll discuss how thoughtfully chosen colors can uplift our spirits, how spatial arrangements can bring clarity and connection, and how the right lighting can enhance our mood and well-being. With expert insights and practical tips, learn how to curate your surroundings to not only beautify your space but also boost your mental health. Whether you're redecorating your home or simply looking for ways to enhance your environment, this episode is packed with inspiration for creating a harmonious and joyful setting.

Key Takeaways:

• Color Psychology: Discover how different colors influence emotions and well-being, and learn how to select hues that promote relaxation or productivity.
• Space Matters: Understand the importance of spatial organization and how decluttering and intentional layout can improve mental clarity and foster connection.
• Lighting Effects: Explore the benefits of natural and artificial light on mood, and learn strategies to optimize lighting in your spaces for a healthier mindset.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! Thank you so much for tuning into DesignShift! Remember to subscribe, leave a review, and share your favorite episodes!

In this episode of DesignShift, I engage in a deep conversation with Lowkie Reed, a non-binary practicing witch, about the intricate connections between color magic, astrology, and personal energy. We explore how different zodiac signs relate to specific colors and crystals, the significance of tarot and oracle cards, and the evolving understanding of gender in witchcraft. Our discussion also touches on the importance of self-care, shadow work, and the influence of moon phases on magical practices, culminating in a reflection on the celebration of Yule and the complexities of navigating relationships through astrological insights.

About Lowkie Reed:

Lowkie is a non-binary Seattle-area practicing witch of over 20 years. The study and practice of witchcraft has been an integral part of their entire life. They primarily use the combination of various magical tools to serve their community to the best of their ability. Currently, they are in training as a doula. They also read Oracle and Tarot.

Instagram: @village_witch_
Email: lowkierunya@icloud.com

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords

color magic, astrology, crystals, tarot, oracle cards, witchcraft, self-care, shadow work, moon phases, Yule

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I sit down with the brilliant (and super chill) Sam Duterville, a doctoral candidate in clinical psychology, to explore the fascinating connections between cultural trauma, hoarding tendencies, and the psychology of dopamine hits. Why do we cling to stuff? What’s the deeper emotional pull behind it? And how do our brains trick us into chasing that next “feel-good” moment—even if it’s piling up a closet full of things we don’t need? Get ready for a fun, insightful convo where we unpack some heavy topics with a lighthearted twist. Bring your coffee (and maybe start clearing that junk drawer while you listen)!

Key Takeaways:

1. Hoarding isn’t just about “stuff”: Sam explains how cultural trauma and personal history can influence our attachment to objects, often as a way to create a sense of safety or identity in the face of uncertainty.  

2. The dopamine trap is real: Learn how our brains reward us with little hits of dopamine when we acquire things, leading to patterns of impulsive shopping, clutter, and even emotional avoidance.  

3. Healing starts with awareness: Sam shares practical tips for breaking the cycle, including strategies for identifying emotional triggers, rethinking our relationship with possessions, and embracing small, sustainable changes.  

About Sam:

Samantha Duterville (She/They) is a Haitian American Queer woman, a sound artist, and healer dedicated to exploring the spiritual, meditative, and liberatory impacts of singing bowls, especially for Black communities. As a Doctoral candidate in Clinical Psychology, she is committed to decolonizing psychology through a Black feminist, multicultural lens, weaving together ancestral knowledge, spirituality, and holistic wellness practices with the vision of creating wellness for all.

Her research and clinical focus include the impact of racism on mental health, disparities in mental health care, spirituality, and the experiences of the African Diaspora. Her work also addresses acculturative stress among immigrants, anti-carceral approaches, liberation, Afro-pessimism, and embodiment. Through her practice as a sound artist, Samantha brings these areas of focus into spaces that nurture healing, community, and ancestral connection.

Connect with Sam:

Instagram: https://www.instagram.com/coolkidsam/

Sound Meditation Podcast: https://samssacredsoundscape.substack.com/

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I sit down with Reiki Healer and Life Coach, Bree Oliver, to explore what Reiki healing can offer the community as well as how life coaching connects to Reiki. If you're interested in holistic healing and regaining your personal power, this episode is for you! 

Key Takeaways:

• Introduction to Reiki Healing: What is Reiki and how it works as an energy healing modality.

• The role of a life coach: Understanding how life coaching complements Reiki in helping individuals set and achieve their goals.

• Benefits of combining Reiki and life coaching: How this unique combination promotes mental clarity, emotional balance, and spiritual well-being.

• Practical Tips: Simple techniques and practices to begin your journey with Reiki and life coaching at home.
• Finding the right Reiki healer and life coach: How to choose the right practitioner for your personal needs.

Today's guest, Bree Oliver, is the founder of Intentional Energy Healing LLC, a certified Reiki level II, Usui Ryoho practitioner, and a Spiritual Mindset life coach. Bree founded Intentional Energy Healing out of her passion for holistic wellness. It is through her business that she creates a safe space, enabling individuals to embark on a path of self-discovery and empowerment, find balance, harmony, and purpose through mindful living, meditation, and energy work. When she is not guiding clients, you can find Bree in her element as a boy mom! She also enjoys cooking, reading, meditating, and anything that allows her creative expression to flow!

Bree's Resources:

-Website: www.intentionalenergyhealing.life

-Instagram: @bree_the_butterflybabe

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I dive deep into the world of modern therapeutic techniques with Marriage and Family Therapist, Ashera DeRosa. Join us as we explore powerful healing modalities like Internal Family Systems (IFS), Brainspotting, Ketamine-Assisted Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Ashera shares valuable insights into how these innovative therapies can help individuals process trauma, improve mental health, and restore emotional balance. Whether you're interested in therapy, mental wellness, or personal growth, this conversation offers a fascinating look at the cutting-edge methods changing the landscape of healing. Tune in to learn how these therapies can support emotional well-being and enhance your personal journey. 

Key Takeaways:

1. Understanding Internal Family Systems (IFS): Discover how Internal Family Systems (IFS) therapy helps individuals identify and heal inner parts of themselves that may be holding onto trauma or negative beliefs. Learn how IFS can support emotional healing and personal growth by fostering internal harmony.

2. The Power of Brainspotting: Learn about Brainspotting, a therapeutic technique that targets specific brain areas to process and release trauma. We discuss how this method can help with conditions like PTSD, anxiety, and depression by accessing deeper emotional states for healing.

3. Innovative Therapies: Ketamine & EMDR: Explore the benefits of Ketamine-Assisted Therapy and EMDR (Eye Movement Desensitization and Reprocessing) in treating trauma and mental health disorders. We dive into how these therapies are changing the way we approach emotional healing and helping people break through deeply rooted pain.

Ashera DeRosa:

Ashera DeRosa (she/they) is a Licensed Marriage and Family Therapist and the owner of Whole Stories Therapy. Her background is in peer-to-peer sexual health education and she holds a bachelor's degree in Global Gender Studies and a Master's in Marriage and Family Therapy. Professionally, Ashera focuses on supporting people in finding their most authentic selves. Personally, she is a lover of true crime podcasts, punk and metal music, and rabble rousing.

Reach Ashera:

https://www.wholestoriestherapy.com

Call 716-342-4077

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! Welcome to DesignShift, where today’s episode features a guided meditation for positivity. In this calming session, I'll guide you through a mindfulness practice designed to boost your mood and cultivate happiness. Whether you're seeking to enhance your mental clarity, reduce stress, or embrace more positive thinking, this meditation will help you reset and shift your mindset. Relax, breathe deeply, and let the power of positivity transform your thoughts. Press play, and let’s begin this peaceful journey to a happier, more centered you. Perfect for daily mindfulness and meditation practice.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

Download Your FREE DesignShift Self-Care Challenge HERE!

Hello, beautiful souls! In this episode of DesignShift, I explore the 3 pillars of interior design: color, space, and light. These fundamental elements are the foundation of any great design, whether you're working with a small apartment or redesigning an entire home. I’ll share practical tips for choosing the right interior colors, optimizing space planning, and harnessing natural light and artificial lighting to create the perfect atmosphere. Tune in to learn how to balance these essential design principles to transform your space into a harmonious and functional haven. Perfect for homeowners, DIY decorators, and design enthusiasts looking to enhance their design knowledge!

Key Takeaways:

1. Choosing a Color Palette: Learn how choosing your interior colors can affect your mood and create harmony and visual interest in your space. Discover how color can influence perception and affect the overall feel of your room.

2. Optimizing Space Planning: Discover why space planning is so important to help you make the most of every room.

3. Mastering Light in Interior Design: Explore how natural light and artificial lighting can transform your space. From choosing a color palette based on the lighting of a space, to implementing accent pieces to increase the light, I share how to create the perfect ambiance with light.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @DesignShiftVA where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

Sign up for my email list HERE

More Mindset and Design Goodies? Click HERE

My Favorite Books of 2024: Click HERE

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine,  spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women