Delivering Health (Dr. John Neustadt)
Explorez tous les épisodes de Delivering Health
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| 02 Jul 2021 | 66. Lyme Disease - The Great Imitator - with Dr. Darin Ingels | 00:38:01 | |
A doctor who struggles with an illness often becomes the expert, and that’s exactly what happened with today’s guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn’t help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.
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| 29 Dec 2023 | 132. The Science of Gut Health with Jocelyn Strand, ND | 00:43:52 | |
Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and optimize intestinal health. Her microbiome research has been featured at medical conferences, where she helps doctors improve how they address GI system disorders, Lyme, and autoimmune conditions.
Guest website - www.biocidin.com | |||
| 16 Nov 2022 | 107. Omega-3s and Cardiovascular Health | 00:14:35 | |
The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us. Resources talked about in this episode - Product mentioned – Best Catch Omegas Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health | |||
| 03 Dec 2021 | 86. Kidney Health with Dr. Jenna Henderson | 00:41:57 | |
Dr. Jenna Henderson’s unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She’s lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine. Resources talked about in this episode
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| 04 Sep 2020 | 23. Hope for Acute Myeloid Leukemia | 00:21:43 | |
When people learn they or a loved one has cancer, one of their first questions is usually about survival. Fortunately, more people are now surviving many cancers that used to be death sentences. However, despite an increase in the ability to diagnose acute myeloid leukemia (AML) and a greater understanding of the disease process, improvements in patient outcomes have not paralleled the increases in basic scientific understanding. Fortunately, more and more studies are evaluating the potential benefits of using nutrients such as MK4 to help promote health in people with AML and other cancers, with excellent results in clinical trials.
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| 08 Nov 2024 | 151. How Breast Cancer Affects Bone Health | 00:12:09 | |
Each year about 300,000 women are diagnosed with breast cancer. Many of those will be put on a medication to suppress estrogen. While this is an important strategy for treating these cancers, most clinicians are not adequately protecting bones from the most dangerous side effect—osteoporosis and fractures.
Key Takeaways To Tune In For: (00:25) - Importance of Bone Health in Breast Cancer Treatment (02:51) - Effects of Estrogen on Bone Health (03:37) - Bone Density Testing is Essential (05:55) - Medication and Natural Approaches to Combat Bone Loss (07:57) - Exercise and Lifestyle Changes to Prevent Fractures
Resources talked about in this episode Book: Fracture-Proof Your Bones
Products: NBI Bone Support Dietary Supplements
Articles: Comprehensive List of Medications that Cause Osteoporosis 3-Steps to Eating Healthy for Life
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| 01 Oct 2021 | 79. Million Dollar Bones with Penelope Wasserman | 00:37:43 | |
Osteoporosis is a global epidemic. Too often people only think about their bones when they break one. Penelope Wasserman developed the Million Dollar Bones program in 2011 to help prevent osteoporosis by teaching healthy lifestyle habits to children decades before people are usually thinking about their bones. Her unique program is a sensory immersion experience that gets kids (and adults) excited about bone health.
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| 15 Jan 2021 | 42. Diabetes with Dr. Mona Morstein | 00:41:55 | |
Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein. Dr. Morstein has been a naturopathic physician for thirty years, was Chair of Nutrition, a professor of Gastroenterology and Clinical Supervisor at Southwest College of Naturopathic Medicine and is an expert in diabetes. In fact, she wrote the book on it, “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
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| 22 Jan 2021 | 43. Listener Q&A | 00:28:36 | |
Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.
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| 12 Jul 2024 | 147. Health Benefits of Microalgae | 00:32:06 | |
If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.
Key Takeaways To Tune In For: [00:54] - Unlocking Health Potential With Blue-Green Algae [10:09] - Natural Algae Health Benefits and Harvesting [19:28] - Importance of Quality Certification in Supplements [17:10] - Ensuring Quality and Oversight in Supplements [25:12] - Antioxidant Benefits of Edible Algae [29:52] - AFA and Blue Green Algae
Resources talked about in this episode Website: newearthpro.com Social media handles: https://www.instagram.com/newearthpros https://www.linkedin.com/company/newearthpros/
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| 09 Apr 2021 | 54. Top Reasons People are Hospitalized from COVID-19 | 00:26:03 | |
A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.
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| 02 Dec 2022 | 110. How to Create the Holidays Your Really Want | 00:15:11 | |
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.
Resources talked about in this episode - Blog mentioned - How to Create the Holidays You Really Want | |||
| 23 Jul 2021 | 69. Devastating Impact of Stress on Collagen | 00:19:29 | |
Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart disease, leaky gut, and sagging skin. And one way it wreaks its havoc is by damaging collagen.
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| 05 Nov 2021 | 83. Medicinal Mushrooms with Dr. Lindsay Chimileski | 00:31:58 | |
Mushrooms have been used for thousands of years in food and medicine. To unlock the mysteries of mushrooms and how they can help you is Dr. Lindsay Chimileski. Dr. Chimileski is a clinician and professor of botanical medicine at the University of Bridgeport College of Naturopathic Medicine. She teaches mushroom courses to the public and is an assistant leader of ethnobotanical ecotours through Jamaican rainforests.
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| 21 Jan 2022 | 91. Top Thyroid Nutrients | 00:29:38 | |
One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them. | |||
| 15 Mar 2024 | 138. Happiness is Good Medicine | 00:48:30 | |
For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
Key Takeaways To Tune In For: [00:01] - Unlocking Your Full Health Potential [10:54] - Transformative Morning Energy Routine [15:23] - Happiness Set Point and Habits [29:01] - Overcoming Negativity and Building Self-Love [35:46] - Happy Habits for Personal Development [47:36] - Prioritize Habits for Health Success
Resources talked about in this episode Website: Social media handles: Podcast: Happy Bones, Happy Life
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| 04 Dec 2020 | 78. COVID Long Haulers with Dr. Paul Anderson | 00:41:19 | |
About 1% of patients with COVID symptoms are still struggling months later. These are the “long haulers” who suffer with wide ranging and mysterious symptoms. They include fatigue, brain fog, difficulty finding words, headaches, difficulty sleeping, body aches and joint pain. Dr. Paul Anderson brings more than thirty years of clinical work and research on chronic diseases, and his work with COVID patients to explain what’s going on and how people can continue to heal.
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| 05 Jan 2024 | 133. MK4 or MK7, Which is Better for Bones? | 00:19:40 | |
MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.
Blog mentioned - MK4 or MK7, Which is Better for Bones? Website - NBI Book - Fracture-Proof Your Bones | |||
| 14 Aug 2020 | 20. Postpartum Depression with Dr. Sunita Iyer | 00:39:42 | |
Dr. Sunita Iyer has been in clinical practice as a midwife and naturopathic physician, and a graduate-level educator for more than a decade. She’s attended more than 500 births and is an expert in prenatal and perinatal care of children and the women who bore them. She teaches patient care to medical students at Bastyr University and the University of Washington and is passionate about educating future doctors and the general public about natural and integrative approaches to postpartum depression. Dr. Iyer’s career has focused on women's and pediatric health, specializing in childhood and perinatal mental health. She’s Founder & Clinical Director of an integrative family medicine clinic, Eastside Natural Medicine, that serves as a teaching clinic and a site for an accredited primary care residency program.
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| 28 May 2021 | 61. Natural Approaches to Acid Reflux | 00:27:36 | |
Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers, and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don’t treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches.
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| 07 May 2021 | 58. Smartphone Addiction | 00:26:38 | |
In today’s episode, we're going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.
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| 05 Jun 2020 | 10. Integrative Cardiology with Dr. Bret Scher | 00:39:09 | |
In today’s episode, board certified cardiologist and lipidologist, Dr. Bret Scher talks about integrative cardiology and how you can naturally prevent heart disease. Dr. Scher spent decades following the conventional medical protocols for treating heart disease until he realized that it wasn’t working as well as it should. After diving into the research on natural and integrative approaches, he now helps reframe the message of health and prevention. Heart disease is the number one killer in the US. More than 30 million people have been diagnosed with heart disease and every 37 seconds in the United States it kills someone. Learn what you can do so you don’t end up like one of the nearly 650,000 Americans each year killed by cardiovascular disease.
Resources talked about in this episode:
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| 07 Jun 2024 | 143. Reversing Alzheimer's with Dr. Heather Sandison | 00:36:40 | |
As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how.
Key Takeaways To Tune In For: [04:00] Challenges of Reversing Alzheimer’s Disease [08:09] Root Causes of Cognitive Decline [15:32] Prevention and Treatment Strategies [21:02] Exploring Nutrients and Supplements [24:06] Exercise and Hormone Replacement Therapy
Resources talked about in this episode Reversing Alzheimer's Book: https://agelessliving.com/team/ Social media handles: https://www.linkedin.com/in/michaelforbesvan https://www.instagram.com/ageless.living/ https://www.facebook.com/AgelessLivingInc/ https://www.youtube.com/@ageless.living
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| 19 Jun 2020 | 12. Living Out Loud with Sharon Delaney McCloud | 00:32:44 | |
In today’s episode, Sharon Delaney McCloud, an Emmy Award-winning broadcaster, TEDx Speaker, cancer survivor, Olympic Torch Bearer, author, and communications expert, talks about the power of living out loud. In this carefully curated world of social media, it’s refreshing to meet someone who believes showing up as the real, authentic you is the way to create true success and happiness. Who knows that you can’t serve your higher purpose and reach your greatest heights when you keep your truth bottled up inside. Sharing your experiences and hard-won lessons--living out loud--enriches not only your own life but those around you too. And it’s a crucial--and often overlooked--requirement to unlock your full health potential.
Resources talked about in this episode:
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| 14 Oct 2022 | 102. How to Choose the Right Cooking Oil | 00:17:20 | |
No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these.
Resources talked about in this episode Blog mentioned - How to Choose the Right Cooking Oil Blog mentioned - The Cholesterol Mistake Everyone is Making Blog mentioned - What’s in Your Milk? Top Reasons to Rethink Dairy | |||
| 21 May 2021 | 76. What Your Doctor Doesn’t Tell You About Osteoporosis | 00:34:05 | |
What your doctor doesn’t tell you about this disease is likely the most important thing you need to know. The discussions around osteoporosis with healthcare professionals are too often limited to bone mineral density and medications. But more than half of people who start osteoporosis medications discontinue them and a bone density test predicts less than half of people who will break a bone. Today I share with you how I talk to patients. You’ll come away knowing how to expand the conversation with your healthcare provider and what you can do to be in the driver’s seat when it comes to your own health.
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| 07 Jan 2022 | 89. Substance Abuse and Brain Development with Dr. Krista Anderson-Ross | 00:47:41 | |
Substance abuse in teens is more common than it’s ever been. Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a crisis larger than we’ve seen in this country. To discuss how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life is Dr Krista Anderson-Ross. Dr. Anderson-Ross’ medical practice focuses on adolescent physical and mental health. | |||
| 03 Sep 2021 | 75. Intermittent Fasting for Metabolic Syndrome with Dr. Chad Larson | 00:43:44 | |
If you’re overweight, have high blood pressure, or have poor blood sugar control you might have metabolic syndrome. This syndrome is the gateway to deadly chronic diseases. Dr. Larson is here to tell you that your fate isn’t sealed and that there are lots you can do to turn things around. Dr. Larsen holds two medical degrees as both a chiropractor and naturopathic doctor. Today he’ll empower and inspire you to take your health to the next level.
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| 07 Apr 2023 | 116. PANS and PANDAS with Dr. Jill Crista | 00:34:41 | |
Dr. Jill Crista is a return guest on the Delivering Health podcast. The last time she spoke with me we talked about mold toxicity. It’s one of our most popular episodes, so make sure to check it out. Another area she’s dived into is a debilitating condition that affects children. They can go misdiagnosed for years with this, struggling with attention, obsessive compulsive behaviors and more. And that is a condition called PANS or PANDAS. Her latest book is "A Light in the Dark for PANDAS & PANS".
Resources talked about in this episode: Website: https://drcrista.com/pandas-book/ Social media handles: https://www.facebook.com/drjillcrista/ https://www.instagram.com/drjillcrista/ https://www.youtube.com/channel/UCts7m_lI3g8qYWIi45dlO3w/videos
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| 14 May 2021 | 59. Tame Your Fear Brain with Dr. Kate Truitt | 00:36:51 | |
Fear can get the best of any of us, and you know you can’t be your best self when you’re afraid and overwhelmed. That’s why it’s so important to learn skills that allow you to tame your fear brain and to help us understand exactly how to do that is Dr. Kate Truitt. Dr. Kate is a Clinical Psychologist committed to understanding the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. Her clinical practice, scientific studies, and training are specialized in the areas of stress, trauma, and resiliency. Her workshops have been attended by people around the world, and I can’t think of anyone better to talk to about this important topic.
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| 02 Jun 2023 | 121. Creating a Meaningful Life with Udo Erasmus | 00:43:37 | |
We had so much fun during our first interview, that health products industry researcher and omega-3 pioneer Udo Erasmus is back to share more of his incredible knowledge and wisdom. Before they became mainstream, he invented methods for purifying the oils from plants, writing books and lecturing. His book, Fats that Heal Fats that Kill, has sold over 250,000 copies worldwide.
Website: https://udoerasmus.com/, www.UdosChoice.com
Social media handles: Facebook: https://www.facebook.com/theudoerasmus/ @udoerasmus Instagram: https://www.instagram.com/udoerasmus/ / @udoerasmus Oil social: https://www.instagram.com/udoschoiceofficial/ / @udoschoiceofficial
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| 28 Aug 2020 | 22. Happy Brain Chemicals with Dr. Loretta Breuning | 00:31:58 | |
Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As a Professor of Management at California State University, and as a parent, she lost faith in prevailing views of human motivation. Her search for answers led to studies of the brain chemistry we share with earlier mammals. Suddenly, everything made sense, and she began creating resources to help people manage their inner mammal.
Resources talked about in this episode:
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| 02 Aug 2024 | 148. Make Self-compassion Your Superpower with Dr. Ellen Albertson | 00:32:41 | |
Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.
Key Takeaways To Tune In For: (00:59) - Health Potential With Dr. Ellen (12:13) - Midlife Transformation and Self-Compassion (15:14) - Embracing Midlife Transformation and Growth (20:34) - Embracing Midlife Fun and Health (23:41) - Benefits of Hormone Replacement Therapy (30:06) - The Power of Movement and Nutrition
Resources talked about in this episode Website: https://themidlifewhisperer.com/ Book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Social media handles: | |||
| 18 Nov 2022 | 108. Why Melatonin isn’t Enough | 00:07:14 | |
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix. Resources talked about in this episode - Product mentioned - Sleep Relief Blog mentioned - Why Melatonin isn’t Enough | |||
| 07 Aug 2020 | 19. Five Behaviors to Create the Health and Life You Want | 00:24:58 | |
When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way. What I’ve found is that there are five key behaviors that will help you reach any goal. The more of these you can start doing in your life, the more energy you’ll have, and the happier you’ll be in all areas of your life.
Resources talked about in this episode:
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| 15 Sep 2023 | 126. Healing from Trauma with Dr. Maria Colon-Gonzalez | 00:35:58 | |
The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who recognized that there was a gap in her training. Her patients were struggling with the effects of earlier emotional trauma and she was never taught how to help them beyond prescribing a pill.
Websites:
Social media: Follow FB and IG: @MDwrite2heal Follow FB and IG: @saludRevisited Questionnaire: Adverse Childhood Experience (ACE) Questionnaire for Adults Books:
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| 10 Jan 2025 | 155. Precision Medicine with Dr. Peter Koshland | 00:46:09 | |
Customizing the medication dose and how they’ll take it to a patient’s specific needs is a better way to ensure people get safe and effective treatments. To discuss how people can get more precise medications is Dr. Peter Koshland. Dr. Koshland received his doctorate in pharmacy from US San Francisco, where he’s a clinical professor. He trains and consults with doctors on a wide range of custom medication options for hormone replacement therapy, thyroid disorders, for dermatology, urology, pain management, and psychiatry. And that’s a short list
Key Takeaways To Tune In For: (01:20) - The Power of Compounding: A Pharmacist’s Perspective (11:11) - Rethinking Thyroid Hormone Therapy (16:30) - Navigating Antidepressant Tapering (27:07) - Unlocking Low Dose Naltrexone’s Potential (36:00) - Choosing the Right Compounding Pharmacy
Resources talked about in this episode: Website:
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| 03 May 2024 | 139. Preventing and Reversing Heart Disease with Cardiologist Dr. Joel Kahn | 00:44:54 | |
My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.
Key Takeaways To Tune In For: [02:32] - Plant-Based Nutrition and Integrative Medicine [08:10] - Early Screening for Heart Disease Benefits [15:45] - Heart Health Discrepancies in Marital Pair [23:08] - Plant-Based Diet for Heart Health [28:10] - Benefits of Mediterranean Diet [38:42] - Holistic Approach to Health
Resources talked about in this episode Website: Social media handles: | |||
| 21 Oct 2022 | 103. Living Well with Dr. Damon Ernst | 00:30:17 | |
People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast.
Resources talked about in this episode Guest blog mentioned - Why Melatonin Isn’t Enough Guest podcast - www.ditchthequickfix.com | |||
| 06 Oct 2023 | 128. Gut Hormone Connection with Dr. Nigma Talib | 00:32:19 | |
Hot flashes, brain fog, hair loss, memory, weight gain, muscle aches and fatigue are all stuff women go through during menopause, or anytime their hormones are out of balance. While most docs simply prescribe a pill (or patch), Dr. Nigma Talib also understands and focuses on the important impact your gut has on your hormones and how you’re feeling. The gut-hormone connection is often the piece women (and doctors) are missing to start feeling fantastic again. Dr. Tailb is a researcher, author, speaker, clinician, and amazing entrepreneur who I’m excited to talk to today.
Website: Social media: Book:
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| 02 Apr 2021 | 53. Stress and Adrenal Health with Dr. Doni Wilson | 00:37:29 | |
This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain and depression. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist believes it is possible to be healthy, even when we’re stressed. In the process of solving her own problem of suffering from migraines for 25 years, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. Her unique approach helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, insomnia, as well as HPV infections and abnormal pap smears.
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| 30 Jul 2021 | 70. Environmental Toxins with Dr. Jessica Tran | 00:38:05 | |
Environmental toxins accumulate in the body and can cause cancer, heart disease, fatigue, digestive problems, and lots of other stuff nobody wants. And they’re everywhere. Here to teach you how to protect yourself and what you can do about these dangerous chemicals is Dr. Jessica Tran. This brilliant clinician isn’t only a clinical researcher who is fellowship-trained and board-certified in environmental medicine, she’s President of the American Academy of Environmental Medicine.
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| 05 May 2023 | 119. Health Industry Pioneer Udo Erasmus | 00:44:15 | |
Udo Erasmus has worked for decades as a pioneer in championing the health benefits of omega-3 fatty acids. Before they became mainstream, he invented methods for purifying the oils from plants, writing books and lecturing. His book, Fats that Heal Fats that Kill, has sold over 250,000 copies worldwide. He’s passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, traveled to 30+ countries and graced the stage with such luminaries as Tony Robbins and Deepak Choprawith his unique message on oils, health, nature, and human nature.
Website: https://udoerasmus.com/, www.UdosChoice.com
Social media handles: Facebook: https://www.facebook.com/theudoerasmus/ @udoerasmus Instagram: https://www.instagram.com/udoerasmus/ / @udoerasmus Oil social: https://www.instagram.com/udoschoiceofficial/ / @udoschoiceofficial
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| 18 Dec 2020 | 38. Teen and Adult Acne with Dr. Julie Greenberg | 00:37:28 | |
Chronic acne isn’t just frustrating, it can be painful and wreak havoc on a person’s self esteem. Today Dr. Julie Greenberg and I are talking about natural and integrative ways to tackle acne. Dr. Greenberg is a Naturopathic Doctor specializing in integrative dermatology. She’s the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University and lectures at naturopathic medical schools and conferences across the U.S. on dermatology.
Resources talked about in this episode:
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| 09 Jun 2023 | 122. Thriving Survivor with Dr. Kaycie Grigel | 00:30:11 | |
Dr. Kaycie Grigel is a naturopathic doctor and breast cancer survivor who has dedicated her career to helping women heal faster and thrive after a diagnosis and treatment. She’s been working with patients since 1999, and has created programs and an online community to support a woman’s mind and body as she heals. Her vision is to transform cancer care so treatment isn't over until women feel healthy and vibrant again.
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| 22 May 2020 | 08. Mold Toxicity with Dr. Jill Crista | 00:34:18 | |
In today’s episode, we’re going to learn how to identify mold and mycotoxin sickness and how to treat it with Dr. Jill Crista. Dr. Crista is a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She helps people recover their health after exposure to toxic mold and mycotoxins. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health. She also provides online training for medical practitioners to help them become mold-literate; to efficiently and effectively identify and treat their mold-sick patients.
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| 05 Feb 2021 | 45. Food as Medicine | 00:36:01 | |
If you want to feel and look your best or even prevent or even reverse chronic diseases, we have to talk about diet. Your dietary pattern—what you eat day after day, month after month, year after year—is more predictive than genetics and family history for developing chronic diseases and dying early. Even though most people understand they should eat healthier, the Standard American Diet (SAD) is rich in calories and poor in nutrition. It’s characterized by consuming high amounts of baked goods, fried foods, sodas, and packaged foods full of high-fructose corn syrup, artificial flavors, artificial sweeteners, food dyes, partially hydrogenated oils (trans fatty acids), preservatives, and other additives. Learn what you can do instead.
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| 11 Mar 2022 | 94. Using Food as Medicine | 00:18:17 | |
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic? | |||
| 25 Sep 2020 | 26. Mind-body Medicine and Breathwork with Dr. Brad Lichtenstein | 00:38:44 | |
Dr. Brad Lichtenstein has spent more than 25 years in private practice and as a professor at Bastyr University. His holistic approach focuses on teaching people how to create strong psycho-emotional-spiritual health while dealing with chronic, life-challenging illnesses and trauma. He combines mind-body medicine, biofeedback, somatic psychology, contemplative practices, and yoga. His philosophy and approach was profoundly influenced by his work delivering guided meditations to hospice patients. He’s been widely published in popular media and medical texts, continues to facilitate workshops, teaches his approach at national and regional conferences, and has hosted over 40+ death cafes around the greater Seattle area.
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| 17 Jan 2025 | 156. Natural Treatments for HPV with Dr. Doni Wilson | 00:46:21 | |
HPV is caused by the human papilloma virus and passed around by skin-to-skin contact and sex. It’s the most common sexually transmitted disease, and while it can cause symptoms, many times it doesn’t and people don’t even know they have it. Dr. Doni Wilson is going to demystify HPV and give you the information you need to protect yourself and understand how to treat it if you have it.
Key Takeaways To Tune In For: (03:44) - High-Risk HPV and Cancer Risks (05:49) - Clearing HPV: Immune System Insights (15:05) - Natural Defenses and Holistic Health (27:07) - Signs of Immune Dysfunction (36:03) - Innovative Treatments for HPV
Resources talked about in this episode: Website:
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| 13 Oct 2023 | 129. Why Are You Still Sick with Dr. Gary Kaplan | 00:35:10 | |
Dr. Gary Kaplan has spent his career looking for integrative medical solutions to some of medicine’s most difficult problems. As a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover, Dr. Kaplan shares important information about the missing link for so many people wanting to feel their best. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.
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| 15 May 2020 | 07. Smartphone Addiction | 00:26:38 | |
In today’s episode, we're going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.
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| 12 Jun 2020 | 11. Detoxify Your Kitchen | 00:26:13 | |
In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you're creating by how you’re cooking. Learn what these are, how they’re endangering you and your family, and how to get them out of your kitchen and life for good.
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| 30 Apr 2021 | 57. Osteoporosis with NOF CEO, Claire Gill | 00:34:16 | |
For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians, and public policy professionals on osteoporosis, fracture prevention, and promoting strong bones for life. It’s an important and unique role in the fight against osteoporosis that cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping people live healthy lives, her more than 20 years of work in the nonprofit world, and doing public relations for Fortune 500 companies, Claire is expanding the important work of the National Osteoporosis Foundation to help even more people.
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| 21 Jun 2022 | 96. Six Surprising Benefits of Vitamin D | 00:15:13 | |
Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough. Blog mentioned - Six Surprising Benefits of Vitamin D | |||
| 29 Sep 2023 | 127. Drug-Free Pain Relief with Dr. Sherry McAllister | 00:38:08 | |
Chronic pain affects more than 50 million people in the US. The conventional pharmaceutical approach only treats the symptom, but addressing the underlying causes can give long term relief without any of the side effects. Dr. Sherry McAllister is President of the Foundation for Chiropractic Progress and a clinician for more than 25 years. She was a Qualified Medical Examiner and Expert Chiropractic Witness for the State of California.
Resources talked about in this episode Website- Foundation for Chiropractic Progress Social media- Podcast-
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| 01 Dec 2023 | 130. Stay Young for a Lifetime with Dr. Jeffrey Gladden | 00:29:44 | |
Dr. Gladden embarked on a personal quest to unravel the mysteries of ageless living. Through a unique blend of pioneering research, ancient wisdom, and cutting-edge technologies, he is passionately dedicated to uncovering the keys to Living Young for a Lifetime and sharing those with you.
Website: Social media: Book: 100 is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
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| 01 Jul 2022 | 98. Prostate Health and Low T with Dr. Eric Yarnell | 00:36:34 | |
The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology. Resources talked about in this episode: Guest website - www.urologynd.com | |||
| 11 Dec 2020 | 73. The Four Pillars of Health | 00:24:50 | |
Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy. The four pillars of health are proper diet, a healthy active lifestyle, quality sleep, and connection to others. They’re the foundation for becoming as healthy, vibrant, and energetic as you can be.
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| 16 Oct 2020 | 29. Surprising Health Problems Caused by Leaky Gut | 00:18:50 | |
Coiled up in each of us is approximately 30 feet of intestines. This tube is technically outside of our bodies, and for us to be able to use the nutrients we eat our GI tract must be able to digest and absorb them. Everyday we consume all types of food and drinks, but rarely do most people think about what happens after they swallow. Until something goes wrong.
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| 08 Mar 2024 | 137. Fentanyl Crisis in Our Schools with DEA Agent Rocky Herron | 00:34:38 | |
Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community.
Key Takeaways to Tune in For [00:01] - Fentanyl Crisis and Drug Education [10:26] - The Fentanyl Crisis and Its Dangers [19:36] - Understanding the Dangers of Drug Use [27:04] - Preventing Drug Use in Youth [32:56] - Preventing Drug Use Through Education
Resources talked about in this episode Website: Some resources if you need help: https://www.samhsa.gov/find-help/national-helpline Videos: Six free, short information videos for families: www.sdcoe.net/ichoose | |||
| 11 Jun 2021 | 63. Detoxify Your Kitchen | 00:26:13 | |
In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you're creating by how you’re cooking. Learn what these are, how they’re endangering you and your family, and how to get them out of your kitchen and life for good.
Resources talked about in this episode:
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| 10 Jul 2020 | 15. Natural Approaches to Acid Reflux | 00:27:36 | |
Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don’t treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches.
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| 24 Jul 2020 | 72. Natural Strategies for Depression | 00:29:32 | |
Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don’t work and have awful side effects that add additional problems to people’s depression. Thankfully, simple, integrative strategies people are effective at reversing depression without medications’ side effects.
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| 30 Oct 2020 | 31. Neural Network and Rewiring Your Brain | 00:22:39 | |
Habits are wired into your brain using neural networks. These nerve superhighways—parallel neurons lined up like lanes on a freeway—make your brain incredibly fast. The more you repeat an action, the more neurons your brain wire together and the larger your neural networks become. To create new habits, you must rewire your brain to fire differently. Dr. Neustadt shares the key ingredients you need to accomplish that.
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| 19 Nov 2021 | 85. Top Benefits of Probiotics | 00:33:23 | |
Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.
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| 14 Apr 2023 | 117. Native Hawaiian Health with Dr. Landon Opunui | 00:36:16 | |
Dr. Landon Opunui is a naturopathic doctor and Native Hawaiian. He’s dedicated his career to helping improve the health–and healthcare delivery–and is the medical and executive director of Nā Puʻuwai, one of five Native Hawaiian Health Care Systems, which serves the islands of Molokaʻi and Lānaʻi. Dr. Opunui becomes the first Naturopathic Physician in history to be promoted to the position of medical director within a Native Hawaiian Health Care System.
Resources talked about in this episode: Website: www.napuuwai.org Social media handles: IG: @napuuwai
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| 18 Sep 2020 | 25. Vitamin K and Fractures | 00:24:50 | |
Vitamin K was first discovered in 1929 by Henrik Dam, a Danish scientist, and research since then has revealed this nutrient’s crucial role in blood clotting, bone health, the production of the myelin sheath in nerves and healthy blood platelets. Poor diets, antibiotics and aging all decrease vitamin K, and many people are at risk for low levels of this vitamin. But there are different types of vitamin K, and they aren’t all equal. Learn about this important vitamin and which type of vitamin K is best for building stronger bones.
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| 08 Oct 2021 | 80. Combatting Racism in Birth and Breastfeeding with Kimberly Seals Allers | 00:34:02 | |
Giving birth is the most vulnerable time in a woman's and baby’s lives. Women want to feel safe and in control of their birthing experience, but too many women don’t, especially black and brown women. Kimberly Seals Allers has done something to change that. She’s the founder of the Irth app, and what she’s doing for families is nothing short of incredible Resources talked about in this episode:
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| 19 Mar 2021 | 51. Toxic Metals, Your Hidden Health Hazard | 00:31:19 | |
Toxic metals, sometimes called heavy metals, include mercury, arsenic, lead, cadmium, and other metals that are naturally occurring in the earth’s crust. They’ve been used by humans for thousands of years and are the oldest toxins known. Metal toxicity - especially from heavy metals like mercury, cadmium, arsenic and lead–affects all organ systems and can result in wide-ranging and nonspecific symptoms; however, the central nervous system (CNS) is especially susceptible to damage from metals. But they don’t just affect your central nervous system. Toxic metals are systemic toxins that in high enough amounts damage your kidneys, blood, brain, bones and other organs.
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| 16 Jul 2021 | 68. Spirituality and Resilience with Dr. Frederic Craigie | 00:36:50 | |
What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, Ph.D. gives advice on doing the important inner personal work needed for emotional and physical well-being. Dr. Craigie is a respected clinical psychologist, author, clinician, and faculty member at the Andrew Weil Center for Integrative Medicine.
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| 31 Dec 2021 | 88. Repurposed Drugs for COVID-19 Support with Dr. Brenden Cochran | 00:44:59 | |
What medications are integrative docs looking at to help their patients with COVID? What does the research show and how can that be used to support someone’s immune system to help them? Here to discuss all of this and more is Dr. Brenden Cochran. | |||
| 03 Mar 2023 | 113. Herbs for Stress and Relaxation with Maria Noel Groves | 00:31:25 | |
Maria Noël Groves is a registered herbalist and bestselling author of the books Body into Balance and Grow Your Own Herbal Remedies. She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine. She combines evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience in a powerful combination to help patients improve their health and lives.
Resources talked about in this episode - Website: wintergreenbotanicals.com Social Media: @marianoelgroves (instagram) & WintergreenBotanicals (Facebook)
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| 01 Nov 2024 | 150. Why We're So Mentally Unhealthy with Denise Schonwald | 00:31:06 | |
Over more than 30 years as a critical care nurse in the intensive care unit, Denise Schonwald saw and heard it all. The firsthand struggles faced by patients and their families—stress, anxiety, guilt, and fear—inspired her to make a difference. She immersed herself in techniques that foster mental and emotional well-being, leading her to become a spiritually-based mental health counselor and Medical intuitive. Join us today for a fascinating and uplifting discussion of how our mental health affects physical health.
Key Takeaways To Tune In For: (00:01) - Mental Health Impact on Physical Health (16:58) - Stress and Guilt's Impact on Health (29:45) - National Telehealth Services for Mental Health
Resources talked about in this episode Social media:
Books: Healing Your Body by Mastering Your Mind
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| 30 Sep 2022 | 101. Top Reasons to Take Nattokinase | 00:14:54 | |
Nattokinase keeps blood optimally flowing and promotes cardiovascular health. According to the research on this powerful enzyme, it supports healthy blood pressure, promotes healthy blood flow, helps balance cholesterol and is neuroprotective. For one single compound, that’s an impressive list of benefits.
Resources talked about in this episode Blog mentioned - Top Reasons to Take Nattokinase | |||
| 11 Sep 2020 | 24. Depression with Dr. Peter Bongiorno | 00:37:03 | |
Dr. Peter Bongiorno's mission is to improve everyone’s mood by enlightening the practice of mental health. Dr. Peter helps you understand what you can do to lift your mood and beat depression using natural approaches. He received his medical degree at Bastyr University after researching mental health at the National Institutes of Health. Dr. Peter has thriving New York clinics and has authored numerous books to teach both physicians and patients how to use natural care for mental illness.
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| 08 Jan 2021 | 41. Time to Toss the Artificial Sweeteners | 00:14:03 | |
Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety? Stress eating. Often this means turning to sweets like ice cream, cookies, or cake. Or grabbing a zero-calorie soda. If you think artificial sweeteners will give you that sweet treat but still keep you safe, think again. While they’ve been heavily marketed to help protect against diabetes, obesity, and poor health, the research tells a different story. These zero-calorie sweeteners can actually expand your waistline and increase your risk for diabetes.
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| 13 Nov 2020 | 33. The Most Dangerous Drugs for Bones | 00:21:50 | |
The numbers are sobering: Americans filled over 5.8 billion prescriptions in 2018, and over two-thirds of those were for only two illnesses—diabetes and hypertension. But too many people, including physicians, are unaware of the damaging effects common medications have on bone, which includes causing dangerous drops in bone density and increasing fracture risk. A long list of medications cause osteoporosis, including steroids, proton pump inhibitors, antidepressants, anticonvulsants, blood thinners such as heparin, premenopausal tamoxifen use, and other medications. Here, Dr. Neustadt discusses three of the most commonly prescribed medications and what you can do if you’re taking them.
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| 31 Mar 2023 | 115. Military Burn Pits with Dr. Brandy Lipscomb | 00:34:44 | |
Dr. Brandy Lipscomb was a combat medic with the Washington National Guard. She was deployed to Iraq during Operation Iraqi Freedom from 2004-2005. During her time in Iraq, Dr. Lipscomb was stationed at one of the largest burn pits in the country. She came home thinking that life would return to normal, but it never did. Dr. Lipscomb struggled with PTSD, premature ovarian failure at age 39, and osteopenia by age 41 that was progressively getting worse.
Resources talked about in this episode: Social media handles https://www.linkedin.com/in/drbrandylipscombhttps://youtube.com/@DrBrandyRoseLipscomb IG: @drbrandyroselipscomb
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| 08 May 2020 | 06. SIBO and Gut Health with Dr. Adam Rinde | 00:34:15 | |
In today’s episode, I talk about small intestinal bacterial overgrowth (SIBO) and gut health with Dr. Adam Rinde. Dr. Rinde is a digestive health expert based in Bellevue, WA. He has been in practice for over 13 years after graduating from Bastyr University's Naturopathic Medicine program and completing a family medicine residency at the Bastyr Center for Natural Health. He is a lecturer, speaker, and writer on topics related to the gut microbiome, mind-gut axis, IBD, SIBO, and IBS. He also hosts the One Thing Podcast with Dr. Adam Rinde. Dr. Rhinde will talk about the symptoms of SIBO, how to treat it, what impact it can have on your life and what lifestyle factors may already pre-expose you to SIBO.
Resources talked about in this episode:
Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website. | |||
| 27 Nov 2020 | 35. Top Gut Killers | 00:21:33 | |
Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression and brain fog. In this episode I share three common things people do to themselves that are wreaking havoc on their gut and health. But before I do, I want to make sure you understand the incredible world that lives in your belly.
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| 25 Feb 2022 | 92. Top Nutrients for Brain Health | 00:14:29 | |
The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take. | |||
| 28 Apr 2023 | 118. Exercising Safely with Osteoporosis with Margaret Martin | 00:30:00 | |
Margaret Martin is a Physiotherapist, Personal Trainer, strength and conditioning specialist, Yoga instructor, and an expert in osteoporosis exercise. She is the bestselling author of three books, four courses, and has trained thousands of health professionals across the United States and Canada on the prevention and treatment of osteoporosis. For over thirty years Margaret has helped individuals like you reach their physical potential. Margaret created MelioGuide for people to learn how to protect their bones, get strong, and achieve their health goals.
Website: https://melioguide.com/
Books: Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis Yoga for Better Bones: Safe Yoga for People with Osteoporosis Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe
Social media handles: FB: https://www.facebook.com/melioguide Twitter: https://twitter.com/MelioGuide | |||
| 08 Dec 2023 | 131. Intuitive Health with Dr. Sarah Marshall | 00:30:54 | |
What does it mean to heal? How do we heal? What are the blueprints for building your health journey? These are the questions Dr. Sarah Marshall has been exploring for decades. Your body is talking to you. Dr. Marshall will help you listen.
Website: Book: Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes Social media:
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| 01 Mar 2024 | 136. How to Assess Bone Health | 00:20:38 | |
There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested. Key Takeaways to Tune In For
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| 09 Feb 2024 | 135. How Hormones Affect Bone Health | 00:29:43 | |
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
Key Takeaways To Tune In For: [1:30] Estrogen and bone health [7:08] Testosterone and bone health [9:22] What does your Thyroid do? [13:42] What is Oxytocin? [17:30] The happy hormone, Serotonin [1912] Complications with artificial Serotonin [22:56] How Melatonin affects your health
Resources talked about in this episode Articles mentioned: How Menopause Destroys Collagen Top Tips for Healthy Blood Pressure Willing but Unable: How Insomnia Kills a Man’s Sex Life Top Nutrients That Increase Dopamine and Serotonin Top Thyroid Nutrients You Can’t Ignore How to Reduce Your Alzheiimer’s Disease Risk The Three Most Dangerous Drugs for Bones Top Natural Approaches for Stress Top Natural Strategies for Healthy Mood
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| 14 Jan 2022 | 90. Best Botanicals for Prostate Health | 00:20:07 | |
Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health. | |||
| 29 Oct 2021 | 82. Next Level Human with Dr. Jade Teta | 00:45:53 | |
Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. For 25 years he’s studied strength and conditioning, hormonal metabolism, and the psychology of change and success. He has written five books on metabolism and his work combining his medical and fitness knowledge with his expertise in self-development and mindset change helps people reach heights in their fitness they never thought possible.
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| 29 Jan 2021 | 44. Investing for Your Future with Chris Tresse | 00:21:39 | |
Fear is a great motivator, but it doesn’t always get us moving in the right direction. Many people panic when the market goes down and pull out of their investments. But when you’re strategic about how you plan for your future you reduce your stress knowing you can weather these ups and downs and that you’re on track to reach your goals, regardless of what the market may do in any given month or year. My guest today is Chris Tresse, a principal with Bernstein, the global money management firm with offices in 25 countries. He’s been in the business of managing investment portfolios for high net worth families and charitable foundations for more 20 years, is Chair of the Rady Children’s Hospital Foundation Board and is a member of their investment committee that oversees a $1.5B endowment.
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| 09 Jul 2021 | 67. How to Exercise the Right Way | 00:10:36 | |
Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.
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| 12 May 2023 | 120. Beating Back Cancer with Dr. Dominic Brandy | 00:39:16 | |
Dr. Brandy is a plastic surgeon turned cancer-lifestyle specialist. When he was diagnosed with multiple myeloma he started on a quest to heal himself. And in the process, has now helped hundreds of cancer patients with diet, exercise, targeted supplements, and other lifestyle changes. Dr. Brandy has practiced medicine for more than 40 years and has been passionate about health and nutrition since he was 10. Dr. Brandy is the author of the book, Beat Back Cancer Naturally. This book includes 5 scientifically proven natural and plant-based ways to prevent, survive and thrive with cancer.
Resources discussed in this episode - Website: https://www.naturalinsightsintocancer.com/
Social media handles: https://www.instagram.com/cancerveggiedoc/ https://www.linkedin.com/in/dr-dominic-brandy-md-b7a4481a4/ https://www.facebook.com/dominic.brandy.5 https://www.youtube.com/channel/UC3ay46EoKAksvENUfC3rmxQ
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| 12 Nov 2021 | 84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer | 00:34:26 | |
The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She’s a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she’s also a mom, which makes this personal. After I attended one of Dr. Iyer’s lectures on this topic, I knew I had to interview her and help get her information out to a larger audience.
Resources talked about in this episode:
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| 31 May 2024 | 142. Psychotropic Plant Medicine with Michael Forbes | 00:31:53 | |
Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.
Key Takeaways To Tune In For: [01:06] Traditional Plant Medicine in the Amazon [07:29] Modern Medicine Funding and Research Challenges [11:21] Wellness Retreats and Plant Medicine [21:51] Exploring Ayahuasca and MAOIs [24:55] Exploring Plant Medicines for Inner Healing
Resources talked about in this episode Website: https://agelessliving.com/team/ Social media handles: https://www.linkedin.com/in/michaelforbesvan https://www.instagram.com/ageless.living/ https://www.facebook.com/AgelessLivingInc/ https://www.youtube.com/@ageless.living
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| 12 Mar 2021 | 50. Policing as a Public Health Issue with Dr. Frank Edwards | 00:44:11 | |
On May 25, 2020, a Minneapolis police officer killed George Floyd by kneeling on his neck for eight minutes and 46 seconds. Even after no pulse could be detected, the officer continued kneeling on Mr. Floyd’s neck for more than two additional minutes. This tragic death joined a long list of black Americans who have been disproportionately killed by police, including those that have made the news like Tony McDade, Breonna Taylor and Ahmaud Arbery, and countless others who haven’t. Helping us to understand the health impact policing has on people of color and their communities is Dr. Frank Edwards, a Sociologist and Assistant Clinical Professor of Criminology at Rutgers University.
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| 30 Dec 2022 | 111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg | 00:31:15 | |
You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that she has used in her 36 years practicing as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and wrote to make sense of an overwhelming topic, in a user-friendly, accessible way, providing actionable information and inspiration.
Resources talked about in this episode - Guest websites: Naturopathic Health Care and Dr. Amy Rothenberg Social media handles: Twitter: https://twitter.com/doctoramybeth Instagram: https://www.instagram.com/dramybethrothenberg/?hl=en FB: https://www.facebook.com/Naturopathic-Health-Care-Drs-Amy-Rothenberg-Paul-Herscu-1205052242961125/ Linkedin: https://www.linkedin.com/in/amy-rothenberg-nd-26317213/ Guest book: You Finished Treatment, Now What?: A Field Guide for Cancer Survivors | |||
| 26 Mar 2021 | 52. Conquering LGBTQ Challenges in Healthcare with Dr. Carey Candrian | 00:33:03 | |
Relationships are determined by our preconceived notions, our prejudices and the words we use to communicate. Often the difference between excellent and horrible care, and even whether it’s safe, comes down to how doctors and patients view and talk to each other. As is often the case, challenges in communication are greatest when the two people come from different backgrounds or when their life experiences are so different that it’s challenging for the healthcare provider to empathize. This is the case in the LGBTQ community, which is not well represented in medicine or medical education. Carey Candrian, PhD discusses how this plays out in the clinic, especially when it comes to the LGBTQ community and end of life care, and what you can do to make sure you’re getting the best possible care no matter the community with which you identify.
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| 28 Jun 2022 | 97. How Much Vitamin D Do You Need? | 00:11:21 | |
Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.
Product mentioned – Vitamin D3 Blog mentioned - How Much Vitamin D Do You Need | |||
| 17 May 2024 | 141. Beyond Estrogen - Top Hormones for Strong Bones | 00:41:42 | |
Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.
Key Takeaways To Tune In For: [06:35] - Importance of Collagen in Bone Health [09:41] - Hormone Replacement Therapy and Bone Health [14:02] - Risk of Mortality in Osteoporosis Fractures [20:11] - Effects of Subclinical Hyperthyroidism [ 23:46] - The Impact of Oxytocin on Longevity [26:56] - Oxytocin, Social Support, and Bone Health [41:34] - Oxytocin Buffering Cortisol Stress Effects
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| 26 Feb 2021 | 48. COVID Vaccines with Dr. Daniela Weiskopf | 00:38:01 | |
While people across the country are lining up for the vaccines, many folks still have questions about how the vaccines work, whether they’re safe and if they’ll be effective against emerging COVID variants. Here to talk to us about all of Daniela Weiskopf, PhD, a brilliant researcher at the La Jolla Institute for Immunology. Dr. Weiskopf has devoted her career to understanding the immune system’s response to viral pathogens and spent the last thirteen years studying infectious viruses relevant to human health and disease. Most recently she’s focused her efforts on COVID-19 to help understand how we can defeat this deadly disease.
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| 23 Jun 2023 | 124. Best of Both Worlds with Dr. Joshua Levitt | 00:41:29 | |
Dr. Joshua Levitt has been a clinician and researcher for more than twenty years. As a naturopathic doctor who also supervises Yale Medical School students through rotations in his clinic, Dr. Levitt offers the “best of both worlds” approach to medicine, and is at the forefront of pioneering integrative medical care.
Websites:
FB: https://www.facebook.com/UpWellnessNRL/ IG: @DrJoshLevitt IG: @UpWellness
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