Delight in Parenting with Dajana Yoakley ( Empowering parents with peaceful & playful strategies to bring the delight back into parenting. 'Delight in Parenting with Dajana Yoakley' is your guide to a thriving family life.)

Are you ready to transform the way you parent and create a harmonious, loving atmosphere in your home?

For this amazing first podcast episode, I'm thrilled to share an extraordinary conversation with none other than Dr. Laura Markham, the visionary behind Peaceful Parenting. 🚀

Picture transforming those everyday parenting challenges into moments of triumph 🏆.

From the chaos of power struggles to the meltdowns at bedtime, Dr. Markham's advice is the secret key you've been searching for!

👨‍👩‍👧‍👦 Inside This Eye-Opening Episode:

* Step into a world of parenting gold, including:

* how peaceful parenting is the #1 research-backed way to raise emotionally healthy kids

* debunking the myth that peaceful parenting is permissive parenting

* the three big ideas: self-regulation, connection, and coaching vs. controlling

* practical steps to get started on becoming a peaceful parent TODAY

so much more!

This episode is full of evidence-based research of what actually raises kids that turn out to become happy, confident, and resilient adults with secure attachment to their caregivers.

But most importantly, it gives you the parenting framework you’ve been looking for and practical, action-packed strategies you can easily apply today and throughout your parenting journey!

It’s for parents like you and me- who are imperfect- and still keep showing up in learning and growing. Our kids don’t need perfection, they need love and repair. Over and over again.

Which means delight in parenting like this is just as possible for someone like you.

So click on the video to listen to my extra special interview with Dr. Laura Markham!

Learn More About Dr. Laura Markham:

FREE Emotion Coaching Guide

PeacefulParentHappyKids.Com

Connect with Dajana Yoakley @ Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

What does the science and research say on raising a resilient child that thrives?

For this amazing podcast episode, I'm am absolutely thrilled to bring to you an enlightening conversation with Tania Johnson, the influential co-founder of the Institute of Child Psychology. 📚

Together, we delve deep into the insights and groundbreaking strategies from their revolutionary new release, The Parenting Handbook: Your Guide to Raising Resilient Children, co-authored with the insightful Tammy Shamoon.

🔍 In This Episode, Discover:

The latest, science-backed research on child development and how it shapes our little ones. The essence of raising emotionally resilient children and the pivotal role of attachment and secure connections.

Practical, real-world strategies to empower your parenting journey and foster a nurturing, supportive environment for your family.

The profound impact of addressing our children’s and our own nervous system needs for overall wellness and resilience.

💡 Highlights You Can't Miss:

➡️Understanding Attachment Styles: Learn how different parenting approaches influence children’s ability to navigate life's challenges and build resilience.

➡️The Foundation of Resilience: Uncover the critical importance of secure attachments in early childhood and how it sets the stage for overcoming adversity.

➡️Practical Parenting Wisdom: Gain actionable advice on co-regulating with your anxious child and the significant role of your presence and embodiment in these moments.

➡️Empowering Parents: Discover how small shifts in daily routines and mindfulness can lead to profound changes in your family’s well-being.

Learn More About Institute of Child Psychology at https://instituteofchildpsychology.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult. https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Are you eager to weave mindfulness and deeper connection into your parenting journey?

Join me, Dajana Yoakley, your guide on the peaceful parenting path and a mom of three, as I introduce you to Sarah Ezrin, author of The Yoga of Parenting, in a thought-provoking podcast episode that bridges the ancient wisdom of yoga with the art of parenting. 🌟

We have a heartfelt discussion of where everyday parenting trials become opportunities for growth, presence, and deeper connection. 🏆

👨‍👩‍👧‍👦 What Awaits Inside This Must-Hear Episode:

⯮ Exploring the Yoga of Parenting: Sarah shares insights from her book, unraveling how yoga principles can be applied to parenting. Discover the parallels between yoga and parenting, both striving for connection, grounding, and presence amidst life's chaos.

⯮ Beyond the Mat: Uncover the broader definition of yoga, far beyond physical poses, as a pathway to connect with nature, ourselves, and our children. Learn how these practices can help us navigate the challenges of parenting with grace and intuition.

⯮ Navigating Parenting Challenges: We discuss practical examples where yoga and mindfulness have transformed parenting moments from stress and disconnection to opportunities for connection and understanding. Sarah shares personal anecdotes and actionable strategies that any parent can adopt.

⯮ Mindfulness and Connection in Action: From the power of observing our children to integrating mindfulness into our daily routines, this episode is packed with simple, yet profound, ways to enhance our parenting experience and our relationship with our children.

⯮ and so much more!

This episode is not only a deep dive into the synthesis of yoga and parenting but also a treasure trove of evidence-backed strategies and heartfelt advice for anyone looking to infuse their parenting journey with mindfulness, compassion, and connection.

Whether you're a yoga enthusiast or a parent seeking new perspectives on raising emotionally resilient and connected children, this conversation is a must-listen!

🌈 Transform your parenting journey by tuning in to my enriching interview with Sarah Ezrin. Let's learn, grow, and embrace the imperfect, beautiful journey of parenting together.

Click here to listen or watch and begin your path to more mindful, connected parenting!

Learn More About Sarah Ezrin:

Sarah Ezrin Yoga Website

Instagram

Facebook

TikTok

Connect with Dajana Yoakley Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

#YogaOfParenting #MindfulParenting #ParentingTips #Connection #Mindfulness #PeacefulParenting #Parenthood #FamilyWellness

Hello, lovely parenting community!

It’s Dajana Yoakley here, excited to share with you our latest podcast episode that shines a light on a crucial aspect of parenting not often talked about: Self-Compassion. 🎧❤️

In this episode, I have the pleasure of sitting down with our special guest, Heidi Garcia, who is a certified Peaceful Parenting Coach. Together, we delve into the transformative power of self-compassion in parenting, uncovering how it not only benefits us but also fosters resilience and development in our children. 🌱

🔍 Inside This Enlightening Episode:

* The Essence of Self-Compassion: Discover why self-compassion is a foundational element for supportive parenting and how it enhances our children’s growth.

* Common Misconceptions: Learn about the common misconceptions that prevent parents from truly embracing self-compassion, and why knowing isn’t the same as practicing.

* Practical Exercises: Dive into strategies like grounding meditations and loving kindness practices, offering you a tangible experience of self-compassion that you can integrate into your daily life.

* Children with Compassionate Inner Voices: Understand the pivotal role of modeling self-compassion to our children, teaching them through our actions and authenticity rather than just words.

* Resources for Your Journey: Gain access to invaluable resources designed to guide you towards a more peaceful, self-compassionate parenting approach.

Whether you’re exploring self-compassion for the first time or looking to deepen your practice, this episode is a treasure trove of insights, strategies, and real-life applications. 🌟

🔗 Listen now to transform your parenting journey with the power of self-compassion. Click here to dive into this must-listen episode.

Learn More About Heidi Garcia:

Download Your Free “Embody Peace” workbook

https://heidigarciaparenting.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

#SelfCompassion #PeacefulParenting #Parenting ##MindfulParenting #ParentingJourney"

🌿✨ Dive into the Latest Episode: Unleashing the Self-Driven Child with Ned Johnson ✨🌿

Welcome back to our enriching journey of peaceful parenting, where we strive to show up as the parents we aspire to be. I'm your host, a peaceful parenting coach and a mom of three, excited to bring you the latest science-backed insights into child development and parenting. 🎧💡

In this captivating episode, I'm honored to have Ned Johnson, a luminary in the realm of parenting and the acclaimed author of 'The Self-Driven Child.' Together, we delve into the essence of fostering intrinsic motivation in our children, ensuring they are driven by their passions rather than fear or external rewards. 📘✨

Key Highlights from Our Discussion:

* Understanding the Self-Driven Child: Ned shares invaluable wisdom on nurturing children who are intrinsically motivated, guiding us on how to support our children's pursuit of meaningful goals.

* The Pitfalls of Perfectionism and Disordered Motivation: We explore the challenges parents face, from dealing with perfectionism to addressing avoidance behaviors in children, offering strategies for promoting a healthy sense of control and resilience.

* Cultivating Autonomy and Agency: Learn practical approaches for empowering your child's sense of autonomy, essential for their development and well-being, through supportive and respectful parenting practices.

* Resources for Peaceful and Empowering Parenting: As we wrap up, Ned offers an abundance of resources for parents seeking to adopt a more self-compassionate and empowering approach to parenting.

🎁 Special Offer for Our Listeners:

In gratitude for joining us on this journey, I'm thrilled to offer you a free 30-day trial to my exclusive parenting membership. This platform is a treasure trove of resources designed to enrich your parenting approach, featuring:

* 📽️ Bite-sized videos and audio strategies.

* 📝 Scripts and masterclasses.

* 🤝 Access to a private community of like-minded parents.

* 📞 Weekly group coaching calls with me.

👉 Begin your journey towards fostering a self-driven child by visiting delightinparenting.com/membership to claim your free trial.

Whether you're navigating the complexities of parenting a teenager or the early stages of autonomy in toddlers, this episode is a goldmine of insights, strategies, and real-life applications for nurturing a self-driven, resilient, and happy child. 🌟

🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Learn More About Ned Johnson:

Ned Johnson Website: https://thenedjohnson.com/

About The Self-Driven Child: https://theselfdrivenchild.com/

Tik Tok: https://www.tiktok.com/@theothernedjohnson

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

My latest podcast episode with Krista Lockwood, founder of Motherhood Simplified…. this conversation bridges the worlds of peaceful parenting and the practicalities of managing our living spaces for a calmer, more fulfilling family life.

🌱 Journey to a Simplified Life:

This week, we delve into how simplifying our surroundings can significantly IMPROVE our ability to parent with presence and mindfulness. Krista Lockwood shares her wisdom on decluttering not just our physical spaces but also our mental and emotional landscapes to foster a more peaceful and present parenting approach.

🔍 Inside This Eye-Opening Episode:

* Relationship Between Clutter and Overwhelm: Understand the profound connection between our environment and our parenting. Krista shares how a simplified home can lead to more mindful, present parenting practices.

* Less Clutter, More Emotional Well-Being: Learn how creating a less cluttered space can benefit your children's development, fostering creativity, independence, and emotional well-being.

* Emotions of Decluttering: Krista and I discuss the emotional journey of decluttering, acknowledging the challenges and the transformative potential it holds for strengthening family bonds and creating a nurturing environment for growth.

* Practical Ways to Start: Discover strategies for tackling the overwhelming task of decluttering, starting with manageable steps that lead to significant changes in your living spaces and your approach to parenting.

🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Support The Podcast

* Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.

* Become a Paid Subscriber- this podcast is brought to you free of ads, and is a listener sponsored publication. To support this podcast, consider upgrading to paid subscriber for $5/month and receive exclusive paid subscriber benefits such as free access to my membership exclusive-monthly Masterclasses and Q&A calls.

Learn More About Krista Lockwood:

* https://www.facebook.com/groups/2010014145929427/ 

* http://motherhoodsimplified.com/

* http://motherhoodsimplified.com/podcast/

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

This week, I had the profound pleasure of reconnecting with Sonali Vongchusiri, a renowned expert in nurturing strong-willed children. Sonali's work has significantly influenced the way we support our strong-willed children's unique qualities at home, and her personal journey adds a rich layer of authenticity and insight to our discussions.

🔍 Highlights from Our Discussion:

* Understanding Uniqueness: Sonali shared her compelling personal story, including her experiences with albinism and visual impairment, and how these challenges have shaped her into a powerful advocate for parents and children who feel different.

* The Gift of Difference: We delved into how what makes us different can be our greatest strength. Sonali's perspective on using individual differences as a gateway to personal empowerment is a refreshing approach that can transform challenges into opportunities for growth.

* Shame and Belonging: We reframe shame as an innocent emotion and at it’s core a desire to fit in, be loved, and belong. We also discuss the distinction between fitting in and truly belonging.

* Practical Strategies for Parents: Learn how to support your child in embracing their uniqueness, managing feelings of not fitting in, and finding their place in a world that often prizes conformity over individuality.

🔗 Tune in to this must-listen episode and join us in transforming the way we parent for a more fulfilling and connected family life.

Support The Podcast

* Leave a review on Apple Podcasts: your kind feedback tells Apple Podcasts that this is a show worth sharing.

* Become a Paid Subscriber- this podcast is brought to you free of ads, and is a listener sponsored publication. To support this podcast, consider upgrading to paid subscriber for $5/month and receive exclusive paid subscriber benefits such as free access to my membership exclusive-monthly Masterclasses and Q&A calls.

Learn More About Sonali Vongchusiri:

* https://www.forwardtogetherparenting.com/tech_resource

* https://www.instagram.com/raisingyourstrongwilledchild/

* https://www.facebook.com/forwardtogetherparenting/

Connect with Dajana Yoakley

Delight in Parenting

Step #1: Get the 3 Steps to Reset Your Nervous System FREE Guide.

Step #2: Book a FREE 20 minute parent coaching consult with Dajana.

Step #3: Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you!Step #4: Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”.Step #5: Connect With The FREE Facebook Community.Step #6: Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting

What does the science and research say about the role of self-compassion in parenting?

For this incredible podcast episode, I am absolutely thrilled to bring to you an enlightening conversation with Lisa Baylis, the esteemed author of Self-Compassion for Educators and an expert affiliated with the Center for Mindful Self-Compassion. 📚

Together, we explore the profound benefits of self-compassion for parents and the significant impact it has on their ability to nurture and support their children effectively.

🔍 In This Episode, Discover:

* The essential definition and elements of self-compassion and how parents can apply it to reduce self-criticism and enhance well-being.

* The transformative effects of treating oneself with the same kindness one would offer to a child or a dear friend.

* Effective strategies to integrate self-compassion into daily parenting practices, fostering a supportive and loving environment at home.

💡 Highlights You Can't Miss:

➡️ Understanding Self-Compassion: Learn how self-compassion acts as an antidote to the perfectionism and harsh self-judgment that many parents face.

➡️ The Power of Modeling Self-Compassion: Uncover how demonstrating self-compassion can teach children to treat themselves with kindness and understanding, promoting their emotional resilience.

➡️ Practical Self-Compassion Techniques: Gain actionable advice on how to implement self-compassion practices that can lead to significant improvements in your parenting and personal well-being.

➡️ Empowering Parents: Discover how embracing self-compassion can help you navigate the challenges of parenting with more grace and less stress, ultimately benefiting the whole family.

Join us as we delve deep into the science-backed benefits of self-compassion for parents, empowering you with the knowledge and tools to transform your parenting journey and foster a nurturing, resilient family environment.

Learn More About Lisa Baylis and Mindful Self-Compassion at:

https://lisabaylis.com/

https://centerformsc.org/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Does your child struggle with big feelings, aggressive or challenging behavior, and big explosive outbursts?

In this important podcast episode, I am absolutely thrilled to present a deep dive conversation with Tosha Shore, the co-author of Listen and a respected figure in child behavior management. 📚

Together, we explore the often misunderstood topic of aggression in children and unpack the strategies that can transform challenging behaviors into opportunities for growth and connection.

🔍 In This Episode, Discover:

* The root causes of aggression in children, often linked to fear and anxiety, and how parents can effectively approach these behaviors with empathy and understanding.

* The critical distinction between a child's behavior and their core identity, emphasizing the importance of supporting the child while addressing the behavior.

* Strategies for parents to maintain calm and offer support during aggressive outbursts, enhancing safety and emotional stability at home.

💡 Highlights You Can't Miss:

➡️ Understanding Aggression as Fear: Learn how recognizing aggression as a manifestation of fear can change your response and foster a deeper connection with your child.

➡️ Separating Behavior from Identity: Discover the importance of distinguishing between your child's actions and their inherent worth, preventing negative labels that can escalate aggressive behaviors.

➡️ Proactive and Reactive Strategies: Gain insights into both preventing aggressive incidents and responding effectively when they occur, using techniques that promote safety and understanding.

➡️ Empowering Parents: Explore how consistent, empathetic engagement can lead to significant improvements in managing your child's aggression, ultimately contributing to a more peaceful and supportive family environment.

Interested in learning more? Join me for the FREE LIVE WORKSHOP

HOW TO HELP YOUR CHILD WITH BIG EMOTIONS AND CHALLENGING BEHAVIOR

Without the Chaos And Drama of Overwhelm

📅 Date: May 14th- May 16th, 2024

Just Give Me 60 minutes A Day Over 3 Short Days, and I'll Show You The Exact "Step-by-Step" Method for Eliminating Difficult Behavior and Getting Your Child to Listen & Cooperate with You!

Learn More About Tosha Schore at:

https://parentingboyspeacefully.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

Does your child struggle with big feelings, challenging behavior, and overwhelming days?

In this enriching podcast episode, I am thrilled to share an in-depth conversation with Dayna Abraham, founder of Calm the Chaos Parenting and a pioneer in understanding the complexities of parenting superkids and neurodivergent children. 📚

Together, we delve into the realistic challenges of parenting on 'those days' when everything feels too much. Dayna, bringing her extensive experience from a personal and professional background, sheds light on practical strategies to navigate these turbulent moments.

🔍 In This Episode, Discover:

* Embracing the Hard: Understand the importance of acknowledging the difficulty of parenting without attaching it to your identity or capabilities as a parent.

* The Power of Pause: Learn about the benefits of taking a moment to pause, feel the emotions, and gradually find a way forward, rather than rushing to fix things.

* Community Support: Dayna discusses how essential a supportive community is for parents, especially on hard days, and how to find or create one that truly supports you.

💡 Highlights You Can't Miss:

➡️ Navigating Through Hardships: Explore Dayna's insights on dealing with tough parenting moments by accepting that they are part of the journey and not a reflection of failure.

➡️ Strategies That Work: Gain actionable advice on how to manage intense emotions and situations with practical, easy-to-implement strategies that focus on both parent and child well-being.

➡️ The Role of Community: Understand the critical role of a supportive community in parenting and how to engage with one that uplifts and supports, rather than judges.

Interested in diving deeper into these parenting strategies?

Join me for a FREE LIVE WORKSHOP:

https://www.delightinparenting.com/big-emotions-challenging-behavior-masterclass-free-24

HOW TO HELP YOUR CHILD WITH BIG EMOTIONS AND CHALLENGING BEHAVIOR Without the Chaos And Drama of Overwhelm

📅 Date: May 14th - May 16th, 2024

Just give me 60 minutes a day over 3 short days, and I'll show you the exact "Step-by-Step" method for not just surviving, but thriving through the parenting challenges you face!

Learn More About Dayna Abraham at:

https://calmthechaosworkshop.com/

https://calmthechaosbook.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Lori Petro, founder of Teach Through Love. Lori's innovative communication cards have made a significant impact in understanding and navigating the challenges of parenting sensitive, neurotypical & kids with neurodivergence. 📚

Together, we debunk common myths and shed light on the real challenges and needs of particularly sensitive, spirited, and neurodivergent children, aiming to reshape how parents perceive and interact with their unique traits.

🔍 In This Episode, Discover:

* Insightful discussions on how neurodivergence isn't necessarily linked to medical diagnoses, but rather to a spectrum of behaviors that require understanding and support.

* Strategies to distinguish between a child being highly sensitive and being neurodivergent, understanding their behaviors from a nervous system perspective.

* Practical advice on how to approach neurodivergence not as a deficit but as a different way of experiencing the world, which requires tailored parenting strategies.

💡 Highlights You Can't Miss:

➡️ Understanding Neurodivergence: Explore what neurodivergence really means and how it affects children’s interaction with the world around them.

➡️ Debunking Myths: Uncover the truths behind common misconceptions about neurodivergent children and learn how to support them effectively.

➡️ Strategies for Support: Receive actionable advice on adjusting your parenting approach to better meet the needs of a neurodivergent child, enhancing their ability to thrive.

➡️ Empowering Parents and Children: Discover how embracing and supporting neurodivergence can lead to more fulfilling and harmonious relationships within the family.

Learn More About Lori Petro at:

Teach Through Love

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Sally Arnold, an expert in mindfulness and self-compassion. Sally's work has significantly impacted how parents can navigate judgment and self-criticism to show up as their best selves. 📚

Together, we explore how judgment and our mindset, if left unchecked, can derail our parenting efforts. We aim to reshape how parents perceive their thoughts and emotions, providing tools to foster a more compassionate and peaceful parenting journey.

🔍 In This Episode, Discover:

* Insightful discussions on why judgment is our default mechanism and how it impacts our parenting.

* Strategies to recognize and shift judgmental thoughts to more compassionate ones, enhancing our ability to be present and supportive parents.

* Practical advice on using mindfulness and self-compassion to navigate parenting challenges and improve family dynamics.

💡 Highlights You Can't Miss:

➡️ Understanding Judgment: Explore the neurobiological basis of judgment and how it affects our interactions with our children.

➡️ Debunking Myths: Uncover the truths behind common misconceptions about judgment in parenting and learn how to manage these thoughts effectively.

➡️ Strategies for Support: Receive actionable advice on practicing mindfulness and self-compassion to reduce judgment and enhance your parenting approach.

➡️ Empowering Parents: Discover how letting go of judgment and embracing self-compassion can lead to more fulfilling and harmonious relationships within the family.

Join us as we dive into the complexities of judgment-free parenting, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.

Learn More About Sally Arnold at:

Mindful Compass

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

www.delightinparenting.com

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Emilie Berkman, founder of The Peaceful Mother. Emilie's expertise in self-regulation and inner child work has significantly impacted how parents can navigate their emotions and responses to better support themselves and their children. 📚

Together, we explore how understanding and practicing self-regulation can transform parenting experiences, helping parents show up as their best selves even in challenging moments.

🔍 In This Episode, Discover:

* Insightful discussions on the importance of regulating your nervous system to manage emotions effectively.

* Strategies to connect with your inner child and understand how past experiences influence your current reactions.

* Practical advice on how to develop self-regulation habits and implement them in your daily life to improve parenting outcomes.

💡 Highlights You Can't Miss:

➡️ Understanding Self-Regulation: Explore the science behind self-regulation and its importance in parenting. Learn how a regulated nervous system is foundational for emotional regulation.

➡️ Inner Child Work: Discover what the inner child concept means and how connecting with your inner child can heal past wounds and improve your responses in the present.

➡️ Strategies for Support: Receive actionable advice on practicing somatic techniques and building habits that foster self-regulation and emotional intelligence.

➡️ Empowering Parents: Learn how taking responsibility for your own regulation and showing up as a healthy, loving parent can lead to more fulfilling and harmonious relationships within the family.

Join us as we dive into the complexities of self-regulation and inner child work, offering parents the understanding and tools needed to create a nurturing and supportive environment for their children.

Want to dive deeper? Join us for the upcoming “How to Stop Yelling” Masterclass on Date: June 6th, 2024- Time: 11am PST/1pm CST.

Learn More About Emilie Berkman at:

The Peaceful Mother

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖

Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.

🔍 In This Episode, Discover:

* Insightful Discussions on Parts Work: Learn what internal family systems (IFS) are and how parts work can help parents understand and manage their internal worlds for better self-regulation.

* Real-Life Applications: Practical advice on how to incorporate parts work into daily parenting routines, allowing you to respond more calmly and intentionally.

* Benefits of Self-Compassion: Understand the role of self-compassion in IFS and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself.

* Connecting with Your Inner Parts: Techniques to identify, understand, and connect with different parts of yourself, promoting harmony and reducing inner conflicts.

💡 Highlights You Can't Miss:

➡️ Understanding Parts Work: Explore what parts work entails and how it can help you manage the chaos and overwhelm of parenting by creating harmony within.

➡️ Practical Parenting Tips: Discover actionable strategies for using parts work to improve your interactions with your children and create a more peaceful home environment.

➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of parts work, helping you to be kinder to yourself and more patient with your children.

➡️ Building a Supportive Inner System: Find out how to foster a supportive and understanding relationship with your inner parts, allowing you to lead your internal family with compassion and wisdom.

Want more support on how to Stop Yelling and Show up as the Peaceful Parent that you want to be?

Join us at “How to Stop Yelling” Masterclass TODAY!

Date: June 6th, 2024- Time: 11am PST/1pm CST. Click button below to save your seat! Replay available! Q&A to follow!

Learn More About Dr. Laura Froyen at:

https://www.laurafroyen.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness and parenting with Dr. Christopher Willard, a renowned Harvard professor and author. We explore how integrating mindfulness into our daily lives can transform our parenting journey and foster resilience in our children. 🧠💖

🔍 In This Episode, Discover:

Insightful Discussions on Mindfulness:

Learn how mindfulness practices can help parents manage their stress and model calmness for their children. Dr. Willard shares practical strategies and techniques to integrate mindfulness into your family's daily routine.

Real-Life Applications:

Get practical advice on how to incorporate mindfulness into your parenting, allowing you to respond more calmly and intentionally to your children’s needs. Discover activities that can make mindfulness accessible and fun for kids of all ages.

Benefits of Self-Compassion:

Understand the role of self-compassion in mindfulness and how it enhances the healing process, making it easier to be a peaceful parent to your children and yourself. Dr. Willard explains how self-compassion can transform your emotional responses and create a more supportive family dynamic.

Connecting with Your Inner Calm:

Techniques to identify, understand, and connect with your inner calm, promoting harmony and reducing stress in your daily life. Learn how to bring mindfulness into everyday moments and create a more mindful home environment.

💡 Highlights You Can't Miss:

➡️ Understanding Mindfulness in Parenting: Explore what mindfulness entails and how it can help you manage the chaos and overwhelm of parenting by creating a calm and centered presence.

➡️ Practical Parenting Tips: Discover actionable strategies for using mindfulness to improve your interactions with your children and create a more peaceful home environment.

➡️ The Power of Self-Compassion: Learn how self-compassion enhances the effectiveness of mindfulness, helping you to be kinder to yourself and more patient with your children.

➡️ Building a Supportive Family Environment: Find out how to foster a supportive and understanding relationship with your children through mindfulness, allowing you to lead your family with compassion and wisdom.

Don’t miss this insightful episode with Dr. Christopher Willard. Tune in to learn how mindfulness can transform your parenting journey and create a more harmonious family life.

Learn More About Dr. Chris Willard at:

https://www.drchristopherwillard.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of modern parenting and nutrition with Jennifer Anderson from Kids Eat in Color. We explore how to raise nutritionally and emotionally healthy kids and foster a positive relationship with food amidst the information overload of today’s world. 🌟🥦

Together, we uncover practical strategies and compassionate approaches to help parents feel confident in their feeding choices and support their children's nutritional well-being.

🔍 In This Episode, Discover:

Insightful Discussions on Modern Parenting:

Learn how to navigate the challenges of modern parenting with the latest science-backed research on child development and nutrition. Jennifer shares her expertise on balancing expert advice, social media nutrition trends, and parenting responsibilities.

Real-Life Applications:

Get practical advice on how to incorporate healthy eating habits into your daily routine, ensuring your children develop a positive relationship with food. Discover techniques that make mealtime stress-free and enjoyable for the whole family.

Benefits of Self-Compassion:

Understand the importance of self-compassion in parenting and how it can transform your approach to feeding your children. Jennifer discusses how to maintain your confidence and avoid the guilt often associated with parenting decisions.

Building Healthy Eating Habits:

Techniques to expose your children to a variety of foods and create a balanced diet without feeling overwhelmed. Learn how to set realistic expectations and celebrate small wins in your parenting journey.

💡 Highlights You Can't Miss:

➡️ Understanding Modern Parenting Challenges: Explore the pressures of parenting in the age of information and social media. Jennifer and Dajana discuss how to filter through overwhelming advice and find what works best for your family.

➡️ Practical Tips for Family Meals: Discover actionable strategies for making family meals a positive and nutritious experience. Learn about the importance of family meals and how they can foster a healthy relationship with food.

➡️ The Power of Self-Compassion: Learn how to be kind to yourself as a parent and maintain confidence in your feeding choices. Jennifer shares insights on avoiding the pitfalls of comparison and embracing your unique parenting journey.

➡️ Creating a Supportive Food Environment: Find out how to introduce a variety of foods to your children and make mealtime enjoyable. Jennifer offers practical advice on handling picky eating, managing food waste, and ensuring your child's nutritional needs are met.

Don’t miss this insightful episode with Jennifer Anderson. Tune in to learn how to confidently navigate the challenges of modern parenting and support your children in developing a healthy relationship with food.

Learn More About Kids Eat in Color at:

https://kidseatincolor.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Self-Compassion for Peaceful Parenting Online Course”. https://www.delightinparenting.com/self-compassion-course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of gaming and technology use in the home with Velma Gentzsch, founder of Mama Mavel. We explore how parents can navigate their children's interest in video games and technology, setting limits with empathy and understanding to foster a balanced and healthy home environment. 🎮💡

Together, we uncover practical strategies and compassionate approaches to help parents support their children's gaming interests while maintaining harmony and connection in the family.

🔍 In This Episode, Discover:

Insightful Discussions on Gaming and Empathy:Learn about the principles of empathetic limit-setting in gaming. Velma shares her extensive background in hand-in-hand parenting and how understanding your child's gaming interests can transform your relationship and their self-discipline.

Real-Life Applications:Get practical advice on incorporating empathy and understanding into your daily routine. Discover how engaging with your child in their gaming world can become a powerful tool for connection and cooperation.

Benefits of Connection and Balance:Understand the balance between screen time and other activities. Velma discusses how to create a family environment that respects both your child's gaming interests and your family's values and routines.

Building Resilience and Social Skills:Techniques to foster resilience and social skills through gaming. Learn how video games can be a platform for building confidence, teamwork, and problem-solving abilities in your children.

💡 Highlights You Can't Miss:

➡️ Understanding Empathetic Limit-Setting:Explore how empathetic limit-setting around gaming fosters trust and cooperation. Velma and Diana discuss the importance of engaging with your child's gaming interests to set respectful and effective boundaries.

➡️ Practical Tips for Managing Screen Time:Discover actionable strategies for managing screen time in a way that feels good for your family. Learn how to balance gaming with other important activities and ensure a healthy routine.

➡️ The Power of Connection and Empathy:Learn how empathy and connection can transform your approach to setting limits. Velma shares insights on how to stay connected with your child through their gaming interests and maintain a supportive relationship.

➡️ Creating a Balanced Family Environment:Find out how to create an environment that encourages healthy gaming habits and overall well-being. Velma offers practical advice on using empathy and understanding to foster a balanced and connected family life.

Don’t miss this insightful episode with Velma Gentzsch. Tune in to learn how to confidently support your child's gaming interests while maintaining a healthy balance and a strong, connected relationship.

Would you like to dive deeper? Velma Gentzsch & Sonali Vongchusiri are co-hosting an upcoming live class focused on Painless Power Downs class. You get an exclusive $50 discount on this as a member of my community when you use DISCOUNT code: DAJANA at checkout. Click the link below to learn more!

To learn more about Mama Mavel, click here.

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2- Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #3- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of test-taking strategies and overcoming test anxiety with Patricia Wilkinson, author of "The Brain Stages." We explore how parents can support their children's success with practical tips and empathetic approaches. 🧠✨

Together, we uncover ways to boost confidence, manage test anxiety, and help kids excel academically.

🔍 In This Episode, Discover:

Effective Test Prep:Learn simple exercises, hydration tips, and how to utilize peppermint and deep breathing to prepare your child’s brain for optimal performance.

Managing Test Anxiety:Discover how to ease test anxiety with practical techniques like exercise, journaling, and the use of positive self-talk.

Building Confidence:Understand the importance of key phrases, positive affirmations, and knowing how to take a test to enhance your child’s confidence.

Holistic Support:Gain insights into how everyday activities and brain games can improve focus, resilience, and overall well-being.

💡 Highlights You Can't Miss:

➡️ Understanding Test-Taking Strategies:Explore effective techniques for preparing your child for tests, including identifying keywords and using the process of elimination. Patricia and Diana discuss how to teach kids to take tests confidently and efficiently.

➡️ Practical Tips for Managing Test Anxiety:Discover actionable strategies for managing test anxiety, such as 10 minutes of exercise, drinking water, and the benefits of peppermint and deep breathing.

➡️ The Power of Confidence and Positive Self-Talk:Learn how empathy and connection can transform your child's approach to tests. Patricia shares insights on how to boost your child's confidence through positive affirmations and a supportive environment.

➡️ Creating a Supportive Learning Environment:Find out how to create an environment that encourages focus and resilience through brain games and practical activities. Patricia offers practical advice on fostering a balanced and connected family life.

Don’t miss this insightful episode with Patricia Wilkinson. Tune in to learn how to confidently support your child's test-taking journey and foster a love for learning.

To learn more about Trish Wilkinson, click here.

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2- Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #3- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of emotional intelligence with Stephanie Pinto, founder of Emotionally Intelligent Parenting. We explore how parents can nurture emotional intelligence in their children and themselves, creating a balanced and empathetic family environment. 🌟💬

Together, we uncover practical strategies and compassionate approaches to help parents integrate emotional intelligence into their daily lives.

🔍 In This Episode, Discover:

Understanding Emotional Intelligence: Learn what emotional intelligence is and why it's crucial for healthy relationships and personal growth. Stephanie shares her insights into self-awareness, emotion regulation, and empathy.

Practical Applications: Get practical advice on incorporating emotional intelligence into your parenting. Discover how to model emotional intelligence for your kids and create an emotionally supportive home environment.

Benefits of Emotional Intelligence: Understand the profound impact of emotional intelligence on children's resilience, social skills, and academic performance. Stephanie discusses the long-term benefits of raising emotionally intelligent kids.

Building Emotional Skills: Gain insights into how to teach your children emotional vocabulary, effective communication, and conflict resolution. Learn how these skills can transform their interactions and boost their confidence.

💡 Highlights You Can't Miss:

➡️ Exploring Emotional Intelligence: Stephanie and I discuss the fundamentals of emotional intelligence and its importance in parenting. Learn how being smart with your emotions can improve your family dynamics.

➡️ Practical Tips for Parents: Discover actionable strategies for developing emotional intelligence in your children. Stephanie shares tips on enhancing self-awareness, managing emotions, and fostering empathy.

➡️ The Power of Empathy and Connection: Learn how empathy and connection can transform your parenting approach. Stephanie offers insights on how to create a nurturing environment where emotions are understood and valued.

➡️ Creating a Supportive Family Environment: Find out how to build a family culture that promotes emotional intelligence. Stephanie provides practical advice on integrating emotional intelligence into everyday activities and interactions.

Don’t miss this insightful episode with Stephanie Pinto. Tune in to learn how to confidently support your child's emotional development and foster a loving, emotionally intelligent family.

Want to learn more? Get a FREE ticket for the upcoming 2nd Chaos to Connection Virtual Conference. The 5 day Conference starts on July 22nd. Click here to learn more.

Learn More About Stephanie Pinto:

https://www.stephaniepinto.com/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness, self-compassion, and meditation with Susan Kaiser Greenland, a mindfulness educator and bestselling author. We explore how parents can support their children's growth by becoming more mindful and compassionate themselves. 🌟🧘‍♀️

Together, we uncover practical strategies to help parents embody mindfulness, creating a nurturing environment for their children to thrive.

🔍 In This Episode, Discover:

* Mindful Parenting Insights: Learn about the universal themes of mindfulness and how they can transform your parenting. Susan shares her expertise in making mindfulness accessible and practical for busy parents.

* Real-Life Applications: Get practical advice on incorporating mindfulness into your daily routine. Discover how everyday activities can become opportunities for mindfulness and connection with your children.

* The Power of Self-Compassion: Understand the importance of self-compassion in parenting. Susan discusses how being kind to ourselves helps us model compassionate behavior for our children.

* Creating a Mindful Environment: Gain insights into how to create a nurturing and supportive environment at home. Susan offers practical advice on fostering a balanced and connected family life.

💡 Highlights You Can't Miss:

➡️ Understanding Mindfulness for Parents: Explore effective techniques for bringing mindfulness into your parenting. Susan and I discuss the importance of embodying mindfulness to create a positive ripple effect on your children.

➡️ Practical Tips for Everyday Mindfulness: Discover actionable strategies for incorporating mindfulness into your busy schedule. Learn how to turn daily tasks into mindful practices that enhance your well-being and your relationship with your children.

➡️ The Power of Self-Compassion: Learn how self-compassion can transform your parenting approach. Susan shares insights on how to be kinder to yourself, which in turn helps you show up more compassionately for your children.

➡️ Creating a Mindful Home: Find out how to create a home environment that encourages mindfulness and resilience. Susan offers practical advice on making your home a refuge for your family.

Don’t miss this insightful episode with Susan Kaiser Greenland. Tune in to learn how to confidently support your child's growth through mindfulness and self-compassion.

I highly encourage you to check out Susan’s BRAND NEW book titled Real-World Enlightenment, Discovering Ordinary Magic in Everyday Life- Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions.

Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here; you can find it any time in life’s highs, its lows, and everything in between.

Learn More About Susan Kaiser Greenland:

https://susankaisergreenland.com/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this insightful podcast episode, I'm thrilled to dive deep into the essential but often overlooked emotion of grief with Gabriela Blanco. As parents, we experience daily moments of letting go and transition, and Gabriela, a parent coach, shares her profound wisdom on processing these emotions healthily. 🌸💔

Together, we explore how acknowledging and embracing grief can transform your parenting journey, fostering a compassionate and connected family environment.

🔍 In This Episode, Discover:

Understanding Everyday Grief: Learn about the role of grief in daily parenting and how processing it can bring relief and healing. Gabriela shares how naming disappointments and leaning into grief can empower parents and model healthy emotional processing for children.

Practical Strategies for Parents: Find out how to create safe, compassionate spaces for yourself and your children to express grief. Gabriela discusses the importance of having a supportive network and the practice of listening partnerships.

Connecting Through Compassion: Understand the profound connection between grief and love. Gabriela explains how joining each other in moments of loss can strengthen bonds and create a sense of safety and attachment.

Mantras for Grief: Discover empowering mantras to help normalize and navigate grief. Gabriela emphasizes the importance of allowing grief to break us open, joining the community of those who have experienced similar losses.

💡 Highlights You Can't Miss:

➡️ Embracing the Practice of Grieving Well: Explore how the willingness to name daily disappointments and have a safe, loving other to share them with can be a game-changer for parents.

➡️ The Role of Grief in Attachment and Love: Learn how deep attachments and the feeling of love relate to the experience of grief, and how acknowledging this can create a supportive environment for children.

➡️ Practical Mantras for Parents: Find practical mantras to help you process grief, including the powerful phrase, "It's okay to let this break me open."

➡️ Creating Safe Spaces for Grief: Understand how to cultivate an environment where both parents and children can express and process their emotions safely.

Don’t miss this transformative episode with Gabriela Blanco. Tune in to learn how to embrace grief in your parenting journey, creating a more compassionate and connected family life.

Learn More About Gabriela Blanco:

https://www.healingparents.co/

Connect with Dajana Yoakley @ Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this enlightening podcast episode, I’m thrilled to welcome Sarah Rosensweet from Reimagine Peaceful Parenting. Sarah’s here to share her insights and strategies for parenting children who might be more challenging to raise.

🔍 In This Episode, Discover:

Understanding Complex Kids: Sarah and I discuss what it means to have a complex child, including strong-willed, sensitive, and neurodivergent children. Learn how these kids might require more support and different strategies than what mainstream peaceful parenting typically offers.

Key Takeaways: Sarah highlights the importance of being a “stress detective” and how misbehavior often stems from stress that children can’t manage on their own. She also shares the concept of the “interbrain” and how our children’s nervous systems rely on us to regulate.

Top Strategies for Parents: Find out practical tips to reduce stress in your child’s nervous system, from increasing connection through special time and micro-moments of delight, to self-regulation and creating blank space for unstructured play.

Dealing with Screen Time: Sarah offers insights on how to navigate screen time, especially for complex kids. Learn about the importance of balance and how to determine if screen time is restorative for your child.

💡 Highlights You Can't Miss:

➡️ Creating Connection: The foundation of peaceful parenting is connection. Whether it’s through special time or micro-moments of delight, learn how to strengthen your bond with your child daily.

➡️ Regulating Yourself: Discover the importance of self-regulation and how your emotional state affects your child. Learn techniques to manage your own stress and anxiety for a calmer household.

➡️ Protecting Blank Space: Understand the value of unstructured play and how to create and protect time for your child to engage in self-directed activities, especially outdoors.

➡️ Navigating Screen Time: Get practical advice on managing screen time for complex kids and how to ensure it’s a positive and restorative activity.

➡️ Community and Support: Find out why connecting with other parents who understand your challenges is crucial, and how time and brain maturity can bring positive changes.

Don’t miss this informative episode with Sarah Rosensweet. Tune in to learn how to support your complex child and create a more peaceful and connected family life.

Want to learn more on how to support your strong-willed, highly sensitive, anxious, neurodiverse, or otherwise complex child- using the research backed methods of Peaceful Parenting?

Registration for my signature online course, Raising a Resilient Child, is now open. Click here to learn more! Doors close in a few days! Grab your seat before we start!

Learn More About Sarah Rosensweet:

https://reimaginepeacefulparenting.com/

Connect with Dajana Yoakley Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m thrilled to welcome Debbie Reber from Tilt Parenting. We dive deep into the world of neurodiversity and explore how peaceful parenting can support differently wired children.

🔍 In This Episode, Discover:

Understanding Neurodiversity: Debbie explains the concept of neurodiversity, highlighting how it encompasses a variety of naturally occurring differences in brain wiring, including autism, ADHD, learning disabilities, and sensory processing challenges. We also discuss how recognizing and embracing these differences can lead to better support for our children.

Distinguishing Between Neurodiversity and Challenged Relationships: Learn how to differentiate between typical behavioral challenges and those that may stem from neurodivergence. Debbie shares insights on how traditional parenting methods often fail with neurodivergent children and why connection and nervous system regulation are key.

The Role of the Nervous System: Explore how a neurodivergent child’s nervous system can impact their behavior and why creating a sense of safety is crucial. Debbie delves into the importance of parents maintaining their own regulation and how this can positively influence their child’s emotional state.

Supporting Parents in Self-Regulation: We discuss practical ways parents can fill their own emotional reserve tanks, from mindfulness practices to the power of self-compassion. Debbie emphasizes the importance of proactive self-care for parents raising neurodivergent children.

The Power of Community: Debbie shares the significance of finding a supportive community where parents can connect with others who understand their journey. This sense of belonging can be a game-changer for parents navigating the challenges of raising neurodivergent children.

💡 Highlights You Can't Miss:

➡️ Creating Safety: Understand how to create a safe environment for your neurodivergent child by focusing on connection and nervous system regulation.

➡️ Trusting Your Instincts: Debbie encourages parents to trust their instincts when it comes to their child’s needs, especially when traditional methods aren’t working.

➡️ Community Support: Learn how connecting with other parents of neurodivergent children can provide much-needed validation, ideas, and emotional support.

➡️ Proactive Self-Care: Discover the importance of parents taking care of their own emotional and physical well-being to better support their children.

➡️ Navigating Assessments and Support: Debbie provides guidance on seeking assessments and finding the right support for your neurodivergent child, including the challenges and opportunities in navigating these resources.

Don’t miss this insightful conversation with Debbie Reber, where we explore the intricacies of neurodiversity and how to approach parenting with compassion and understanding.

Are you a cycle breaking, working hard to stop yelling, and show up as the calm and patient parent for your child? We are all on the healing journey- and that’s why I’ve created a FREE Virtual Conference for Healing Parents.

This conference will help you understand the impact of childhood wounds on the brain and your parenting, show you how to strengthen attachment bonds with your child and earn secure attachment for yourself, give you tools to reparent yourself and nurture your inner child with self-compassion. You’ll also learn about healing modalities such as somatics, art therapy, EMDR, tapping and much more! Join me for this free conference and get the support you need to break cycles and raise a resilient child who feels supported through hardships!

Click below to get your free ticket!

Learn More About Debbie Reber:

https://tiltparenting.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.

🔍 In This Episode, Discover:

Mindful Parenting in a Busy World: Dr. Pollak shares practical tips on how to incorporate mindfulness into your daily routine, even when time is scarce. Learn how to practice self-compassion and take mindful breaths that can quickly bring calm into your hectic day.

The Power of Being Present: We discuss the importance of being present with your children, how it can transform your parenting experience, and why delighting in your children starts with simply slowing down and noticing the small moments.

Practical Strategies for Self-Compassion: Dr. Pollak offers easy-to-implement practices that help you connect with yourself and your children. Whether it’s through a one-minute meditation or noticing your breath, these strategies are designed for busy parents who need quick, effective tools.

Repairing and Reconnecting: Explore how to approach moments of disconnection or stress with self-compassion, and why it's never too late to repair and reconnect with your child. Dr. Pollak emphasizes the importance of showing up for your kids after challenging moments, reinforcing that it’s okay to start again.

Seeing the World Through a Child’s Eyes: Delve into the concept of viewing the world with the curiosity and wonder of a child. Dr. Pollak shares how adopting this perspective can help you slow down and bring more joy into your parenting.

💡 Highlights You Can't Miss:

➡️ The One-Minute Breath: Learn a simple, yet powerful breathing technique that can shift your state of mind and bring you back to the present moment in just one minute.

➡️ Delighting in Your Child: Discover how to find joy in the everyday moments with your children by being fully present and seeing the world through their eyes.

➡️ Self-Compassion for Parents: Understand how practicing self-compassion can help you stay grounded and patient, especially during the most challenging parenting moments.

➡️ Repairing Relationships: Gain insights into the power of repairing and reconnecting with your child after conflicts or stressful situations, and how this can strengthen your bond.

➡️ Embracing a Slower Pace: Dr. Pollak encourages parents to slow down and savor the moments with their children, moving away from the constant rush and instead embracing a more mindful approach to parenting.

Don't miss this enriching conversation with Dr. Susan Pollak, where we dive deep into the art of mindful, compassionate parenting, and learn how to bring more delight and connection into our daily lives with our children.

If you’d like to learn more about self-compassion and supporting yourself to be more present and mindful, join me for my upcoming Virtual Conference called The Healing Parent with a FREE Ticket, where on Day 3, we dive deep into the power of healing your inner child through self-compassion and mindfulness! Click here to get your free ticket.

To learn more about Dr. Susan Pollak:

https://www.drsusanpollak.com/

https://www.chacmc.org/grand-rounds

Monty Python's Ministry of Silly Walks

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.

🔍 In This Episode, Discover:

The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for parents of neurodiverse children. Discover how connecting to your body through subtle movement can help regulate the nervous system, access emotional intelligence, and create new neural pathways that support emotional regulation and connection.

Creating Safety for Children: We discuss the neuroscience of safety and how children pick up on the energy we project through co-regulation. Christine shares practical tips for creating an environment where your child feels seen, understood, and supported, starting with your own emotional state and body awareness.

Navigating Meltdowns with Presence: Christine offers insights on how parents can shift from reactive to responsive modes during challenging moments with their children. By staying grounded and tuning into their own body, parents can provide a safer space for their child’s emotional expression and model emotional resilience.

Practical Somatic Exercises: Learn simple yet powerful somatic exercises, like the body scan, that can help parents transition from one space to another with greater awareness. These practices bring you back into your body, calm your nervous system, and prepare you to show up with the calm energy your child needs.

Empowering Parents Through Self-Awareness: Christine emphasizes the importance of trusting your own intuition and tapping into your inner intelligence. By becoming more present and attuned to your body, you can create deeper connections with your child and model emotional regulation.

💡 Highlights You Can't Miss:

➡️ Somatic Awareness: Explore how somatic practices can help parents connect with their bodies and regulate their emotions, creating a sense of calm and safety for their children.

➡️ The Science of Safety: Understand how your energy and nervous system directly influence your child’s behavior, and how you can consciously create a peaceful environment for them.

➡️ Practical Somatic Tools: Discover the power of simple body scans and movement exercises to reduce stress and enhance connection with your child.

➡️ Embodied Parenting: Christine introduces the concept of embodied parenting, where parents model self-regulation, self-compassion, and mindfulness through their own physical and emotional awareness.

➡️ The Gift of Parenting Neurodiverse Children: Learn how parenting neurodiverse or highly sensitive children provides an opportunity for parents to deepen their own emotional resilience and presence.

Don't miss this transformative conversation with Christine L’Abbe, where we dive into the art of somatic awareness and how it can lead to more conscious, peaceful parenting that benefits both you and your child.

To learn more about Christine L’Abbe:

https://christinelabbe.com/

https://evolvemovement.ca/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this episode, I’m thrilled to welcome Laura Linn Knight, author and former elementary school teacher, to discuss how we can help kids manage their emotional states, especially when it comes to handling pressure in school and social settings.

🔍 In This Episode, Discover:

The Power of Storytelling: Laura shares insights from her children's books, The Boasting Hare Learns to Let Go and The Big Bad Wolf Learns to Chill Out, showing how stories can teach kids mindfulness, emotional regulation, and the power of slowing down.

Growth vs. Fixed Mindset: Learn how to help kids shift from perfectionism and anxiety to a growth mindset, where they see challenges as opportunities for learning rather than threats to their self-worth.

Balancing Goals with Self-Worth: Explore the balance between setting goals and measuring success without tying it to a child's self-worth, helping them feel valued for who they are, not just for what they achieve.

Modeling Emotional Health at Home: We discuss how parents can role model emotional resilience and teach kids how to respond to challenges with creativity, flexibility, and self-compassion.

💡 Highlights You Can't Miss:

➡️ Embracing Mistakes: Learn how to turn mistakes into opportunities for growth and resilience.

➡️ Connection over Perfection: Discover the magic that happens when we prioritize connection with our kids, helping reduce power struggles and fostering deeper understanding.

➡️ Using Stories as Tools: Laura's fun and insightful children’s books help kids learn emotional regulation in a relatable, engaging way.

➡️ Practical Family Exercises: Explore the simple activities Laura provides at the end of her books to help parents and kids reinforce the lessons learned through play and connection.

Don’t miss this episode full of actionable tips for creating a more mindful, connected family!

Tune in now to learn more about how to help your child manage their emotions, reduce anxiety, and build resilience through the power of storytelling and connection. 💖

To learn more about Laura Linn Knight:

https://lauralinnknight.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m excited to welcome Abigail Wald, parenting expert and host of the Mother Flipping Awesome podcast. We dive deep into what it’s like to raise a strong-willed child, whether they’re two or twelve, and how understanding their unique temperament can lead to a smoother, more connected relationship—even into the teen years!

🔍 In This Episode, Discover:

Understanding Strong-Willed Kids: Abigail explains that strong-willed children are highly sensitive and deeply in touch with their own inner guidance. Learn why these kids are not being defiant but are showing us their need for autonomy and respect.

Parenting Beyond Power Struggles: Get practical advice on how to move away from coercion and power battles by offering your strong-willed child choices and respecting their consent. Abigail shares how this approach builds trust and cognitive flexibility, making parenting smoother in the long run.

From Toddler to Teen: Find out how to navigate the challenges of parenting a strong-willed child as they grow. Abigail walks us through the mindset shift needed to parent these children, helping them thrive without crushing their spirit.

Setting Limits with Compassion: Discover how to set boundaries while maintaining a respectful, collaborative relationship. Abigail highlights why benevolent leadership is key to raising a strong-willed child and why it’s important to earn their respect rather than demand it.

💡 Highlights You Can't Miss:

➡️ Building a Trust-Based Relationship: Learn how giving your child a voice in decision-making helps foster trust and cooperation, even in challenging situations.

➡️ Benevolent Leadership: Abigail shares the concept of leading with respect, teaching parents how to maintain authority while empowering their child’s autonomy.

➡️ Consent and Collaboration: Discover the importance of involving your child in problem-solving, creating a partnership that prevents meltdowns and power struggles.

➡️ Long-Term Payoff: Abigail shares personal stories of how investing in these approaches pays off in the teen years, when your strong-willed child chooses to stay connected and trust your leadership.

If you’ve ever wondered how to guide your strong-willed child while honoring their spirit, this episode is for you!

Listen now for practical tips on how to create a more harmonious home life with your strong-willed child, while preparing them to become resilient, thoughtful teens and adults.

To learn more about Abigail Wald:

https://abigailwald.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Trial Delight in Parenting Membership for FREE for 30 days to see if this parenting community is the right fit for you! https://www.delightinparenting.com/membership

Step #3 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #4 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #5- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In our latest podcast episode, I’m thrilled to welcome Dr. Karen Bluth, an expert in self-compassion for teens and young adults. We dive into how essential self-compassion is not just for adults, but for preteens, teens, and young adults as they navigate today’s challenges like social media pressures, peer relationships, and academic stress.

🔍 In This Episode, Discover:

The Power of Self-Compassion: Karen explains how self-compassion is a vital tool for teens to manage stress, anxiety, and self-criticism. Learn how practicing self-compassion can improve emotional resilience and self-esteem—especially important during the turbulent teen years.

Modeling Self-Compassion as a Parent: The best way for teens to learn self-compassion is by seeing it in action. Karen shares how parents can model self-kindness and mindfulness, giving their teens permission to treat themselves with the same care.

Teaching Teens to Be Kinder to Themselves: We explore how parents can help their teens recognize and replace self-critical thoughts with supportive, compassionate ones—just like they would do for a friend.

The Fierce Side of Self-Compassion: Karen introduces the idea of “fierce self-compassion,” which empowers teens to set boundaries in friendships and relationships, protecting their well-being while still being kind to themselves.

💡 Key Takeaways for Parents:

➡️ Mindfulness Is the First Step: Help your teen bring awareness to how they’re feeling in challenging situations, like social media interactions or peer pressure, and guide them in identifying when it’s time to show themselves some compassion.

➡️ Common Humanity: Encourage your teen to see that they’re not alone in making mistakes. Everyone has setbacks, and that’s part of being human.

➡️ Self-Kindness in Everyday Life: Teach your teen how to respond to themselves with the same kindness they would offer a friend, and how to find their inner “compassionate voice” when times get tough.

➡️ Navigating Friendships and Social Media: We talk about the challenges teens face with toxic friendships, online bullying, and social comparison, and how self-compassion helps them set healthy boundaries and care for themselves.

If you’re a parent of a teen or preteen, this episode offers valuable insights into how self-compassion can be a game-changer for your child’s emotional well-being and how it can deepen your connection as a family.

Are you feeling overwhelmed and burnt out by the demands of parenting? Struggling to connect with your kids, manage a chaotic household, or find time for yourself?

I’ve been there too, and that’s why I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!

To learn more about Karen Bleuth:

https://karenbluth.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting

In this week’s podcast, I’m excited to welcome licensed counselors and co-parenting experts Kyle and Sara Wester. We explore the complex dynamics of intentional co-parenting, especially when two parents bring different temperaments, backgrounds, and parenting styles to the table.

🧠 In This Episode, Discover:

Embracing Differences in Parenting:Kyle and Sara share their personal journey of navigating their different approaches to parenting, from growing up in distinct family environments to managing their unique personalities in co-parenting. Learn how they found strength in those differences rather than seeing them as roadblocks. 💡

Strength-Based Parenting:Discover how each parent’s unique strengths can contribute to a stronger parenting team. We discuss how Kyle’s ability to bring playfulness and Sara’s calm nurturing complement one another, benefiting their kids. This dynamic offers an important lesson: parenting isn't about being perfect—it’s about working together and leveraging what each person brings to the table. 💪

Repair and Connection:Parenting is full of mistakes, and repair is one of the most important skills parents can develop. Kyle and Sara share their real-life experience of repairing after conflict during a family trip to Disneyland and how it led to a powerful moment of connection with their kids. ❤️

Co-Parenting Communication Strategies:We dive into how open, vulnerable communication between partners can create a safer environment for dialogue and collaboration. Kyle and Sara share how years of intentional conversations helped them understand their different temperaments and work as a team instead of trying to change each other.

💡 Key Takeaways for Parents:

➡️ Leverage Your Strengths: Don’t feel pressured to be a different kind of parent—lean into your natural strengths and trust that your partner can bring something valuable too. Embrace that your parenting styles will be different, and that’s okay!

➡️ Intentional Repair: When conflicts arise, focus on repair and making those moments opportunities for deeper connection with your kids and partner. This builds emotional safety and trust within the family.

➡️ Co-Parent as a Team: Use each partner’s unique approach to address different parenting challenges. From roughhousing to gentle nurture, tag-teaming can help balance your kids’ emotional needs and bring greater harmony to the family dynamic.

➡️ Role Modeling Self-Compassion & Communication: Just as we talked about self-compassion for teens in last week’s episode, it’s equally vital for parents. Show up with kindness, offer yourself grace when mistakes happen, and model effective communication with your partner.

Whether you're parenting under the same roof or from two different homes, this episode is packed with practical strategies to help you navigate co-parenting with intentionality and love. ❤️

Want to dive deeper into co-parenting with intention?

I’m excited to share the Intentional Parenting Summit—a FREE 5-day event from October 7-11, 2024. This summit, featuring 20+ experts, is packed with practical tools to help you prioritize self-care, build stronger connections, and create a peaceful, organized home. Don’t miss out—register for free today: HERE and start transforming your parenting journey!

To learn more about Kyle & Sara Wester:

https://www.artofraisinghumans.com/

Connect with Dajana Yoakley

Delight in Parenting

Step #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.

https://www.delightinparenting.com/

https://www.delightinparenting.com/book-online

Step #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/course

Step #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfree

Step #4- Follow me on Social Media:

https://www.instagram.com/delightinparenting/

https://www.facebook.com/delightinparentingcoaching/

https://www.youtube.com/@DelightinParenting

https://www.linkedin.com/in/delightinparenting/

https://www.pinterest.com/delightinparenting/

https://medium.com/@delightinparenting