Dad's Mental Health (James Macdonald)

Are you a dad struggling to balance your evolving roles as a father and a husband in today’s rapidly changing world?

In today's episode, we dive deep into the unique challenges faced by modern dads.

Whether you're a Boomer, Gen X, or Millennial dad, navigating your mental health amidst shifting family dynamics is more crucial than ever.

Dr. Amber Thornton, a clinical psychologist and parent well-being advocate, joins us to explore these issues and provide actionable insights.

In this episode, you will:

1. Understand the evolving role of fathers in today's society and how to adapt to these changes.
2. Gain practical tools for managing stress, maintaining emotional health, and improving family dynamics.
3. Learn from real-life stories and expert advice on how to support your mental health while being an active, present parent.

Tune in to this episode now and discover how you can navigate the complexities of fatherhood with resilience and joy!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your...

Why does it feel like men today are facing an identity crisis?

Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?

In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges.

If you’ve ever felt unsure about your role as a man in today’s world or struggled with the pressure to conform, this conversation is for you.

In this episode, you will:

1) Understand why modern masculinity is under scrutiny and what it means for you.

2) Learn how resilience and personal accountability can help men navigate challenges with confidence.

3) Gain insights into how honesty, responsibility, and self-awareness can create stronger, more fulfilled men.

Hit play now to gain valuable perspective and practical advice on reclaiming confidence and strength in today’s world.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate...

In this episode, I’m joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.

🔹 How does nutrition impact metabolism?

🔹 Can you actually increase your metabolic rate?

🔹 What are the best nutrient-dense foods for training and recovery?

🔹 How do ultra-processed foods affect your energy levels?

Justin also shares insights from his experience working with elite athletes, including UFC fighter Kyle Kingsbury, and his expertise in metabolic health and supplementation.

⏳ Timestamps:

0:00 – Introduction & Special Offer

1:45 – The Power of Jiu-Jitsu for Mental Clarity

5:20 – Understanding Metabolism & How to Improve It

10:15 – Why Calories Aren’t Everything in Nutrition

15:40 – The Truth About Processed Foods vs. Whole Foods

20:10 – Budget-Friendly Ways to Eat Healthy

25:30 – Special Offer: Download Justin’s Thermo-Metabolic Food List

📢 Exclusive Offer:

📥 Download Justin’s Thermo-Metabolic Food List 👉 https://drive.google.com/file/d/1k5e5VDyTCbDIOruawjcsDqaEBRHYiV6M/view?_kx=gauzecEWTlwkrpKywtqeEAcZQ6r-k9RzsdJ37SwyjNg.QMffTJ

🎥 Access a FREE training video on improving your health 👉 http://justinnault.com/dadmindmatters

If you enjoyed this episode, please like, subscribe, and share with fellow BJJ practitioners! I’d love to hear about your nutrition and training experiences, so drop a comment below.

If you want to be hugely supportive and buy a OLDER GUYS ROLL mug here is the link.

JimMacShirts.redbubble.com

#BJJ #JiuJitsu #NutritionForBJJ #MetabolismBoost #HealthyEating #BrazilianJiuJitsu #Fitness #MartialArts #NutritionTips #WeightLoss #MuscleBuilding

Book In Your Free 1-1

Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges?

Or how you'd find the resilience to guide your family through it?

In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss.

If you’ve faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you’re not alone—and this conversation offers practical insights on taking steps forward even when it feels impossible.

In this episode, you will:

1. Learn actionable techniques to help you cope on those days when nothing seems right, giving you a path to small, meaningful wins.
2. Discover how to reframe painful experiences into positive lessons, finding purpose and strength in your personal journey.
3. Gain practical tips on managing difficult conversations with your children, empowering you to be present, honest, and supportive.

Join us for a powerful, heartfelt conversation on turning grief and setbacks into a journey of growth, resilience, and even gratitude—listen now and take a step toward finding peace in your own path.

Contact Bryan May Here

https://www.bryanisamazing.com/

IG:

https://www.instagram.com/bryan.may/

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad,

Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His...

Are you over 40 and training Brazilian Jiu-Jitsu (BJJ)?

Or maybe you're considering starting BJJ later in life?

In this episode I sit down with fourth-degree brown belt Abby to discuss why so many people quit before reaching blue belt and why BJJ is the perfect martial art for those over 40 looking to stay fit, make lifelong friends, and build resilience.

To check out and Subscribe to Abby's YouTube channel click this link

https://www.youtube.com/@abbychavez8892

TIME STAMPS

0:00 📍 Introduction – Joined by four-stripe brown belt, Abby

0:10 📍 Why people quit BJJ before blue belt

0:25 📍 Why BJJ is great for newcomers in a new area

0:40 📍 Abby’s BJJ journey – training for 10 years

1:00 📍 Competing at purple belt & shifting focus at brown belt

1:20 📍 Seasons of training – training more and less over time

1:40 📍 Congratulations on upcoming parenthood – reflections on life changes

2:00 📍 Parenting and the emotional impact of having children

2:20 📍 The journey towards black belt – balancing life and training

2:45 📍 Why being a high-level blue belt helps with long-term training

3:05 📍 Life changes & how they affect beginner BJJ students

3:30 📍 Female perspective – timing training with life goals

4:00 📍 The addictive nature of BJJ and its benefits for parents

4:20 📍 Starting BJJ later in life – maintaining identity beyond parenting

4:45 📍 The impact of training on mental strength & emotional regulation

5:05 📍 Parents training BJJ & setting examples for their kids

5:25 📍 BJJ’s humbling nature – first class experiences

5:50 📍 The ego challenge – why some people quit BJJ early

6:10 📍 How different people discover BJJ – male vs. female perspectives

6:30 📍 How ego determines long-term commitment in BJJ

6:50 📍 BJJ exposing personal traits & character

7:10 📍 Why some people love BJJ and others hate it

7:30 📍 The lifelong appeal of training BJJ

7:50 📍 BJJ as an escape from routine & Groundhog Day feeling

8:10 📍 Personal story – moving to the U.S. and finding BJJ

8:40 📍 BJJ as a solution to loneliness & social adaptation

9:00 📍 The deep friendships formed in BJJ

9:20 📍 The trust and closeness of BJJ training partners

9:40 📍 How different gyms shape different training experiences

10:00 📍 The role of a head coach in setting gym culture

10:20 📍 Personal story – introducing kids to BJJ

10:33 📍 Closing thoughts – mental resilience & benefits of BJJ

Topics Covered:

1) Why so many white belts struggle to make it to blue belt

2) The best way to stay consistent in BJJ, even when life gets busy

3) How BJJ helps parents maintain their identity beyond family life

4) The unique mental and physical benefits of training BJJ after 40

5) Why Jiu-Jitsu is the best way to make friends when moving to a new city

6) The importance of ego control and why some people quit BJJ early

7) Why BJJ is Perfect for People Over 40

If you're in your 40s or beyond, Jiu-Jitsu offers an incredible way to stay active without high-impact stress on your body.

Many practitioners, including myself, started after 40 and have found it to be a game-changer for fitness, mental resilience, and personal growth.

Whether you're looking for a new challenge, a way to stay in shape, or a supportive community, BJJ has something for everyone.

My Journey with BJJ After 40

I started training at 40 and have been on the mats for over eight years.

Like many, I had to overcome early struggles getting dominated by a teenage girl in my first class was a humbling experience!

But that’s what makes BJJ so special; it forces you to check your ego at the door and embrace the journey.

Who Should Listen To This?

Anyone...

Book in for a free 1-1

Have you ever considered the impact of attending your child's school events like a nativity play?

You might be surprised at how much it truly matters.

In today's fast-paced world, it’s easy to dismiss a school play as just another event in a busy calendar.

But what if missing it could leave a lasting impression on your child and your own core memories?

Whether you're struggling with stress, finances, or just a hectic life, this episode explores how showing up for these small moments can be transformative—for both you and your family.

In this episode, listeners will discover:

1. How attending these plays builds lasting memories for both you and your child.
2. The surprising ways that supporting your child's school events helps the larger community.
3. How these moments can offer much-needed perspective during stressful times and bring joy back into the holiday season.

Tune in now to learn why showing up for your child’s school nativity play could be one of the best decisions you make this Christmas season!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

How do you handle the unimaginable challenge of your child losing their vision?

This episode dives deep into one dad’s journey through this heart breaking reality.

Parenting comes with its share of challenges, but how do you cope when you learn your child will gradually lose their sight?

This episode connects with those facing overwhelming obstacles, offering hope and practical strategies for navigating tough times.

In this episode, you will:

1. Discover how one father turned a devastating diagnosis into a mission to create lasting visual memories for his son.
2. Learn how their non profit has grown through community support, unique fundraising efforts, and staying resilient.
3. Be inspired by how embracing a sense of purpose and community can help you overcome personal struggles and make a positive impact.

Listen now to be inspired by this father’s story of resilience, hope, and how you can support their mission to raise awareness and find a cure.

Discover the story of this non-profit advocate and father.

-Website: https://araceagainstblindness.org/

-Instagram: https://www.instagram.com/dad.vs.blindness  

-Facebook:  https://www.facebook.com/a.race.against.blindness/

 https://araceagainstblindness.org/

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this...

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential.

If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.

In this episode, you will:

1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.

2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.

3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.

Don’t wait to step into your potential—hit play now and take the first step toward becoming the man you’re meant to be!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad,

Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier.

It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Ever wonder about the role of emotions in your life?

Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out."

Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world.

Join us as we unravel the concept of toxic positivity and discover how acknowledging joy and sadness can lead to a healthier emotional balance in your life.

In this episode, you will:

1) Gain insights into toxic positivity and its impact on mental health.

2) Understand the importance of acknowledging and embracing both joy and sadness.

3) Discover practical strategies for managing fluctuating emotions and achieving a healthier emotional balance.

Tune in to this insightful podcast episode to unlock a deeper understanding of your emotions and enhance your mental well-being.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Are you feeling overwhelmed with stress and anxiety?

Have you ever wondered how podcasting could positively impact your mental health?

In today's episode, we delve into five compelling reasons why incorporating podcasts into your routine could significantly benefit your mental well-being.

With an increasing number of people turning to podcasts for entertainment and information, it's crucial to understand how this form of media can offer emotional support, provide new perspectives, enhance self-awareness, and even contribute to reducing the stigma around mental health issues.

In this episode, you will:

1) Discover how podcasting can reduce stress and anxiety by providing a calming escape from daily worries.

2) Explore how podcasts offer emotional support, fostering a sense of connection and community even in moments of isolation.

3) Learn how podcast conversations can broaden your perspective, leading to newfound insights and solutions for personal challenges.

Ready to prioritise your mental health?

Tune in to this episode to unlock the transformative benefits of podcast listening.

Remember, taking care of your mental well-being is as simple as pressing play.

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

How did becoming a dad for the first time impact your mental health—did it empower you or bring unexpected challenges?

Many new dads struggle with balancing the overwhelming love for their child with the mental and emotional challenges that arise during fatherhood.

If you're looking for real talk on how to manage mental health as a new dad, this episode is for you.

Tune in to discover the following:

1. Practical techniques for managing anxiety and intrusive thoughts as a new father.
2. Insights into how creative outlets can serve as powerful coping mechanisms.
3. Candid advice on finding balance between supporting your partner and caring for your own well-being.

Don't miss out—listen to this episode now to gain valuable tips and support on your fatherhood journey.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Book in a free 1-1

Why do so many New Year’s resolutions fail by mid-January?

Is there a better way to set and achieve goals that align with the chaos of real life?

If you're tired of feeling defeated by rigid timelines and unmet resolutions, this episode is for you.

Discover how flexibility and self-compassion can help you thrive—even when life throws unexpected challenges your way.

Learn how to maintain focus and momentum without the pressure of starting on January 1st or adhering to perfection.

In this episode, you will:

1) Uncover why starting your goals on January 1st might set you up for failure—and what to do instead.

2) Learn James’s simple, transformative "Big Four" daily routine that improves mental and physical health in just minutes.

3) Find out why flexibility is the ultimate success factor and how to keep going—even when life gets messy.

Hit play now to discover how small, consistent actions and self-compassion can help you reach your goals in 2025—and beyond!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double...

Book In Your Free 1-1

How can honouring a loved one who has passed away help you transform grief into purpose and resilience?

Grief can leave us feeling lost and uncertain, but by living in honour of those we’ve lost, we can find meaningful ways to process emotions, preserve their legacy, and strengthen connections with others.

If you're navigating loss, this episode explores five powerful ways to make your grief a source of purpose and healing.

In this episode, you will:

1) Discover how honouring a loved one can give your life a renewed sense of direction and purpose.

2) Learn practical ways to preserve their memory through actions, values, and traditions.

3) Gain strategies to channel grief into emotional resilience and deepen your connections with family and community.

Listen now to explore five transformative reasons to live in honour of someone you’ve lost—and find healing in the process.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave...

Book In For A Free 1-1

Are you feeling overwhelmed by the pressures of Christmas?

What if creating meaningful family traditions could make the holidays less stressful and more joyful for everyone?

Christmas can feel like a financial and emotional juggling act, especially for parents who take on most of the planning.

This episode explores how building family traditions can shift your focus from stress to connection, creating lasting memories and a stronger sense of togetherness.

In this episode, you will:

1) Discover how Christmas traditions strengthen family bonds and help everyone feel more connected.

2) Learn how to create a sense of stability and security for your children, even amidst holiday chaos.

3) Find out how acts of kindness and gratitude can transform your mindset and the holiday season.

Listen now to uncover simple ways to create family traditions that make this Christmas truly special and unforgettable!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this

To check out my book please click this link

First Time Dad Book

To book in a free 15 minute chat click this link

Need some help? Or just fancy a chat come and and say hi

Ever feel like bonding with your newborn is harder than you expected?

As a dad, it can be tough to find your place, especially in those early weeks when mum is the primary caregiver.

Many new dads struggle to connect with their baby, wondering if they’re doing enough or if their bond will ever feel as natural as mum’s.

This episode dives into practical, hands-on ways to strengthen that connection from day one—without feeling like an outsider.

In this episode, you will:

1) Learn simple, everyday bonding activities that make a big impact.

2) Discover how small moments—like feeding and bath time—can build a strong father-child connection.

3) Gain confidence in your role as a dad, even when your newborn seems more attached to mum.

Hit play now to discover how you can start building a meaningful bond with your newborn today! 🎧

Ever wondered what it takes to be a truly terrible dad?

Let's flip the script and dive into the worst parenting habits you should avoid at all costs!

In this episode, James presents a humorous yet insightful guide on how not to be an epic dad, revealing behaviours and attitudes that can undermine your family life.

If you're striving to be a better parent, this episode will resonate with you by highlighting what not to do, offering a unique perspective on improving your approach to fatherhood.

In this episode, you will:

1) Discover the key actions and attitudes to avoid in order to foster a supportive and loving family environment.

2) Learn how to replace negative behaviours with positive practices that enhance your relationships with your spouse and children.

3) Understand the impact of prioritizing family needs over personal desires and how to build a reputation as a dependable and caring dad.

Tune in to find out how to steer clear of these parenting pitfalls and become the epic dad your family deserves!

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and...

In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa.

Find out how this martial art can truly change your life for the better!

🎥 In this BJJ podcast episode, I'm joined by Brett, a dedicated Brazilian Jiu-Jitsu practitioner and fellow dad over 40, from Iowa, USA.

We discuss why Brazilian Jiu-Jitsu is one of the best martial arts for men in their 40s and beyond, especially for dads seeking fitness, mental health, and community.

Brett shares his inspiring journey—training BJJ for several years, taking a long break due to life and injuries, and then passionately returning to the mats.

If you're a dad over 40 thinking about starting BJJ or returning to it after a break, this episode offers valuable insights into why Brazilian Jiu-Jitsu is so addictive and beneficial.

We discuss how BJJ boosts mental toughness, ego management, and physical longevity.

You'll learn why BJJ is called "human chess," offering mental challenges and strategic thinking similar to golf, and how training partners play a crucial role in your journey.

We also touch on why BJJ is ideal for older men: patience, a supportive community, and the endless puzzle-like challenge that keeps it fresh and exciting.

Brett shares honest thoughts on surviving tough rolls, setting realistic goals, and balancing training with family life.

Whether you're a white belt or seasoned brown belt, this episode highlights how Brazilian Jiu-Jitsu can dramatically improve your mental health, physical health, and overall quality of life—no matter your age.

🔑 Key Topics Covered:

Benefits of Brazilian Jiu-Jitsu for men over 40

Managing ego and expectations on the mats

Returning to BJJ after a long break

Why BJJ is perfect for dads and older beginners

The importance of choosing the right training partners

Mental health benefits and overcoming challenges through BJJ

BJJ vs. other martial arts (Karate, Taekwondo, Boxing)

Practical self-defense skills learned through Jiu-Jitsu

👉 Who Should Watch This?

Dads and older men starting BJJ

Experienced practitioners returning after a layoff

Anyone seeking inspiration for lifelong fitness and mental resilience through Brazilian Jiu-Jitsu

🥋 Join the community of dads transforming their lives through BJJ. Like, subscribe, and leave a comment sharing your own BJJ journey!

#BJJOver40 #BrazilianJiuJitsu #BJJforDads #MartialArtsForOlderMen #BJJCommunity #JiuJitsuMentalHealth #BJJPodcast #BJJLifestyle #DadLifeBJJ #BJJJourney

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next...

Are you looking to strengthen your marriage and enhance your mental well-being?

Dive into this episode, where we uncover invaluable advice from couples who have been married for over 25 years.

In today's fast-paced world, maintaining a fulfilling marriage while safeguarding your mental health can be a daunting task.

However, you can tackle this challenge head-on by integrating the wisdom shared in this episode.

Whether you're struggling to find time for connection amidst busy schedules or seeking strategies to foster gratitude and effective communication, this episode equips you with actionable insights tailored to fortify your relationship and nurture your mental well-being.

Through this episode, listeners will glean three key benefits:

1. Insights on prioritising quality time: Discover practical tips for carving out meaningful moments with your partner amidst the chaos of daily life.
2. Techniques for cultivating gratitude: Learn how expressing appreciation can strengthen your bond with your spouse and uplift your mental outlook.
3. Strategies for effective communication: Explore the importance of owning mistakes, offering sincere apologies, and openly communicating your needs to foster deeper understanding and connection within your marriage.

Are you ready to enrich your marriage and boost your mental health? Scroll up and press play.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE

Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower?

In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015.

His story sheds light on battling chronic illness and offers invaluable insights into overcoming adversity and redefining one's reality, applicable to various aspects of life.

In this episode, you will:

1) Gain insights into transforming adversity into personal growth and empowerment.

2) Learn practical strategies for managing chronic illness and achieving holistic well-being.

3) Discover the power of integrity, trust, and community support in navigating life's challenges.

Click the link in the show notes to listen to Dane Johnson's transformative journey and learn how to reclaim control over your health and life.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Have you ever felt like your marriage is 95% routine and only 5% of those thrilling moments?

Stay tuned as we uncover the next set of essential tips from couples married for 25 years or more, helping you turn those mundane moments into lasting joy!

In today's fast-paced world, relationships face constant challenges. Discover how these time-tested tips can help you navigate the daily grind and keep the spark alive in your marriage.

Learn from those whose marriages have not only endured but thrived, providing invaluable insights into sustaining a fulfilling and lasting partnership.

1. Understand the importance of adaptability in your marriage, accepting that you and your partner will evolve over time.
2. Explore keeping the excitement alive by embracing spontaneity and surprising gestures, even amidst life's challenges.
3. Recognize the significance of giving your partner space when needed and the art of learning and appreciating each other's love languages.

Ready to transform your marriage?

Hit play now to gain practical wisdom from couples who've survived and flourished in their relationships for over 25 years. Your journey to a more joyful and resilient marriage begins here!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?

In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life.

In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.

In this episode, you will:

1) Discover why embracing natural instincts can lead to stronger families and communities.

2) Learn how mentorship and positive role models shape the next generation.

3) Understand why personal responsibility, not just equality, is the foundation for success.

Hit play now and gain a fresh perspective on masculinity, femininity, and the importance of embracing who we truly are!

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Discover the surprising similarities between BJJ, love, and marriage in this video!

From commitment to never giving up, find out how these elements are intertwined in life and on the mat.

If you're a parent over 40 training Brazilian Jiu-Jitsu (BJJ) and struggling with mental health, stress, or marriage, this episode is for you.

In this podcast, I explore the 5 key parallels between love, marriage, and BJJ—from trust and communication to handling pressure, commitment, and personal growth.

Whether you're navigating family life, midlife stress, or the struggles of BJJ, these lessons will help you stay resilient, mentally strong, and connected both on and off the mats.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some...

Ever wondered how embracing the motherly side of parenting can be a game-changer for dads?

Join me, James, on this episode of Dad Mind Matters, where we dive into the first "M" of successful parenting.

In today's fast-paced world, parenting roles are evolving, and dads are taking on more traditionally motherly tasks.

Discover how this shift benefits your kids and enhances your connection with them.

As we explore the intricacies of being a modern parent, I'll share personal experiences and valuable insights on maintaining a healthy balance in the family dynamic.

1. Gain a deeper understanding of the evolving roles of fathers in parenting, breaking away from traditional gender norms.
2. Learn practical strategies to enhance your mental health and navigate the challenges of fatherhood.
3. Uncover effective ways to manage your finances without letting money become the master of your life and family.

Ready to transform your parenting journey and strengthen your connection with your kids?

Hit play now to explore the five crucial "M"s of successful parenting. Your family's well-being is just a listen away!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really...

Have you ever had one of those chaotic school mornings where nothing goes right, and by the time the kids are dropped off, you feel completely defeated?

In this episode of Dad Mind Matters, James shares his hilariously stressful school run that spiralled into chaos—complete with burnt croissants, missing trousers, and parking disasters.

As a parent, you’ve probably had mornings like this, where everything seems to go wrong, and you're left wondering if you’re doing okay. If so, this story is for you.

In this episode, you will:

1) Discover how to handle the overwhelming stress of a disastrous school morning with humour and grace.

2) Learn important lessons about parenting under pressure, and how to give yourself some slack.

3) Gain practical strategies to bounce back after tough moments with your kids—and repair those emotional wounds.

Tune in to hear James’ school run meltdown and how he turned it into a teachable moment—you might just find some comfort (and laughs) for your next hectic morning!

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

About Me

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

Free Useful Resources

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

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Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics

Try Captivate: Get A FREE - 7 Day Trial at this link

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Learn how to master YouTube success the jiu jitsu way!

This video will show you how to navigate the creator economy, achieve success, and escape the 9 to 5 grind.

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please contact him an mydadmissions@gmail.com

To get free access to his "Stress Management For Parents" Course that has been enjoyed by nearly 5,000 people to date and is usually for sale on Udemy for $19.99 visit the website and subscribe to the monthly newsletter so you can access the course.

*This free offer is only available for the month of August.

www.dadmindmatters.com

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

What if you could build a deep and meaningful connection with a complete stranger in just three questions?

In today’s fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection.

If you’ve ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.

1. Discover the three transformative questions that unlock deep conversations with anyone—even a stranger.
2. Learn how social media and surface-level interactions can be replaced by meaningful, face-to-face connections.
3. Gain insights from a police negotiator on listening techniques and strategies to create space for others to open up, no matter the situation.

Don’t miss this eye-opening episode—press play now and start transforming your interactions into life-changing connections.

If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content...

Have you ever found yourself trapped in a cycle of obsessive thoughts or irrational fears that seem impossible to shake off?

You're not alone, and this episode dives deep into understanding why.

Obsessive-compulsive disorder (OCD) can manifest in surprising ways, often leaving those affected feeling isolated or misunderstood.

Whether you struggle with constant doubts in relationships, existential worries, or irrational rituals, this episode breaks down five subtypes of OCD, helping you recognize and relate to these challenges on a personal level.

In this episode, you'll discover:

1. Practical strategies to manage and challenge the obsessive thoughts that fuel your anxiety.
2. Insight into the various forms OCD can take, helping you identify your own experiences.
3. Empowering techniques, like affirmations, that can help you reclaim control and reduce the impact of OCD on your daily life.

Ready to gain a deeper understanding of OCD and start taking steps towards a calmer mind? Listen to the episode now and find the tools that could change your life.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be

Book in your free 1-1

In the chaotic journey of parenthood, mental health often takes a backseat.

Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike.

As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your mental health and shape lasting connections within your family.

1. Enhanced Communication Skills: Learn how effective communication with your children fosters understanding and strengthens the parent-child relationship.
2. The Power of Compassion: Explore the significance of self-compassion and how it influences your parenting style, setting a positive example for your children.
3. Building Confidence in Parenthood: Uncover strategies to boost your confidence as a parent, navigating challenges with resilience and assurance.

Ready to revolutionise your parenting journey and fortify your mental well-being?

Play now and discover how mastering the three C's can be your game-changer. Your family's brighter, more connected future starts with this episode.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Are you curious about how home schooling can transform your relationship with your children?

Tune in as we unravel the unexpected journey of home schooling parents, Katie and Steve, and discover the profound impact it had on their family dynamics.

Dive into the heart of home schooling as Katie and Steve share their personal journey from skepticism to advocacy.

Explore how home schooling became not just an educational choice but a profound partnership between parent and child.

Discover how this approach addresses the limitations of traditional schooling and fosters a deeper understanding of each child's unique learning needs.

Gain insights into how home schooling can strengthen the bond between parents and children, transforming the educational experience into a collaborative journey.

Learn practical strategies for adapting teaching methods to match individual learning styles and interests, fostering a more effective and enjoyable learning environment.

Explore the benefits of home schooling beyond academics, including increased flexibility, deeper family connections, and personalized life skills development.

Don't miss out on this eye-opening conversation that redefines home schooling as a journey of partnership and empowerment.

Press play now to embark on your own exploration of home schooling possibilities and discover how it could revolutionize your family's educational experience.

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Have you ever wished for peace amidst the chaos of parenting?

Join us as we explore the crucial role of "quiet" in parenting and unveil three more essential cues for successful parenting.

Parenting often feels like a whirlwind of noise, questions, and labels, leaving us craving moments of tranquillity and clarity.

In this episode, we delve into practical strategies for embracing the noise, reframing labels, fostering open communication, and celebrating uniqueness, empowering you to navigate parenthood with confidence and compassion.

In this episode, you will:

1. Discover techniques to find quiet moments amidst the noise of parenting.
2. Learn the importance of avoiding labels and fostering open communication with your children.
3. Explore ways to embrace and celebrate the quirks that make each child unique.

Ready to cultivate a harmonious and nurturing environment for you and your children?

Scroll up and hit play to unlock the secrets to successful parenting and join our growing community of mindful parents. Your journey to a more fulfilling parenting experience starts here.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this...

Ever feel like your family life could be running smoother, but you're not sure how to make it happen?

What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?

In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life.

Whether you're a dad trying to balance work and home or someone feeling overwhelmed by the chaos of everyday life, this episode is packed with relatable insights and actionable advice.

By the end of this episode, you’ll discover:

1. How applying the principles of Lean Six Sigma can save time, money, and energy in your household.
2. The surprising ways structure and efficiency create a happier, healthier home environment for your kids.
3. Practical tips to reduce "mental clutter" and set a positive example for your children.

Press play now to learn how Robert turned his career expertise into a family-first philosophy that works—it's time to simplify your life and strengthen your family!

To contact Robert our guest speaker

If you fancy a chat to see if I might be able to help you achieve something click

this link.

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like....

Join James as he debunks common myths about sleep and shares practical insights to help you achieve better rest.

This episode covers everything from understanding optimal sleep patterns to debunking misconceptions about snoring and catching up on sleep.

It equips you with valuable knowledge to enhance your sleep quality and overall well-being.

Have you ever found yourself struggling to get a good night's sleep?

Dive into this episode as we unravel the truth behind popular beliefs about sleep and discover actionable tips for improving sleep quality.

Sleep plays a crucial role in our mental and physical health, yet many misconceptions about sleep persist.

Whether you're a new parent navigating sleepless nights or seeking ways to enhance your rest, this episode offers valuable insights to help you understand and optimise your sleep patterns.

By debunking myths and providing practical strategies, James empowers listeners to make informed choices for better sleep and overall well-being.

In this episode, you will:

1) Gain clarity on common sleep myths and their impact on sleep quality and health.

2) Learn practical tips for optimizing sleep patterns and improving sleep hygiene.

3) Discover actionable strategies to address sleep challenges and achieve better rest for enhanced well-being.

Ready to unlock the secrets to sleep better?

Scroll up and press play now to gain valuable insights and practical tips for improving sleep quality.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click

Are you ready to unlock the secrets to what turns women off in relationships?

Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession.

In today's dating scene, understanding what drives potential partners away is crucial.

Whether you're looking to find "the one" or aiming to keep the spark alive in your relationship, learning about these turn-offs can help you navigate the complexities of modern romance and foster healthier connections.

In this episode, you will:

1) Gain insights into the subtle yet significant factors that can make or break a relationship.

2) Discover actionable tips to avoid common pitfalls and enhance your dating or marital experiences.

3) Explore the nuances of male behaviour that may unknowingly repel potential partners, empowering you to change your relationship approach positively.

Scroll up and press play to uncover the secrets of successful relationships and learn how to navigate the dating world confidently.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Have you ever wondered what it's like to be a lead performer on some of the world's biggest stages and still feel overwhelmed by pressure and anxiety?

This episode dives into the hidden struggles behind the glamour of a West End star's life.

If you're grappling with high expectations and stress in your own career or personal life, you'll find Richard Tyler's story both relatable and inspiring.

Discover practical strategies to manage the intense pressure of high-stakes environments.

In this episode, you will:

1) Learn how to find balance and prioritize mental health even in demanding roles.

2) Gain insights from a seasoned performer on maintaining passion and resilience despite challenges.

Tune in now to hear Richard Tyler's journey and gain valuable lessons on navigating stress and perfectionism.

To Buy Richard's Book

As A Kite Falls on Amazon: https://amzn.eu/d/6hF1Dgi

To contact my guest Richard Tyler, please visit the links below

The Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/

Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundation

BTFI - where all my coaching works sits: https://btfileadership.com/

YouTube: @RichardTylerBTFI

Instagram: @RichardBTFI

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free...

Are you puzzled about what turns men off in relationships?

This episode will uncover 10 surprising insights that could make or break your connection.

In today's complex dating landscape, understanding what turns men off can be crucial for fostering healthy and fulfilling relationships.

Whether navigating the early stages of dating or seeking to improve your long-term partnership, this episode delves into common turn-offs that could impact your relationship dynamics.

By gaining insights into these aspects, you can potentially avoid pitfalls and cultivate stronger connections with the men in your life.

In this episode, listeners will gain three main benefits:

1. Awareness of common turn-offs: Explore 10 insightful factors that may negatively impact men's perceptions of relationships, empowering you to navigate dating and partnerships more effectively.
2. Strategies for fostering respect and appreciation: Learn actionable tips for enhancing mutual respect and admiration within your relationships, ultimately strengthening emotional bonds and fostering greater intimacy.
3. Insights into communication dynamics: Gain valuable insights into communication patterns and behaviours that contribute to relationship satisfaction, equipping you with tools to foster open dialogue and understanding with your partner.

Ready to decode the secrets of what turns men off and strengthen your relationships? Tune in now to gain invaluable insights and potentially transform your approach to dating and partnership dynamics.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click

Book your free 1-1

Is your marriage missing the spark it once had?

Discover eight strategies to reignite intimacy and improve your sex life with your wife.

Many couples struggle with maintaining intimacy amid the stress of daily life, work, and parenting.

This episode dives into practical steps to reconnect emotionally and physically, addressing common challenges like communication barriers, stress, and differing needs in a relationship.

In this episode, you will:

1) Learn how to rebuild emotional intimacy through quality time and meaningful gestures.

2) Gain tools for open communication about desires, frustrations, and expectations.

3) Discover actionable strategies for managing stress and reigniting passion in your marriage.

Tune in now for actionable tips to strengthen your connection and bring new life to your relationship.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

What can martial arts teach you about becoming a better parent, overcoming life’s challenges, and thriving mentally and physically?

If you’re a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective.

Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life.

In this episode, you will:

1) Learn how martial arts can foster patience, discipline, and self-respect—essential traits for parenting and personal growth.

2) Discover how to navigate the internal battles of mental health through the wisdom of martial arts and philosophy.

3) Gain practical strategies for balancing physical, emotional, and mental well-being as a father.

Press play now to uncover how martial arts can transform your mindset, relationships, and life journey—one step at a time.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...

Have you ever wondered if the right tunes could be the secret to a good night's sleep?

Sleep is essential for your mental and physical well-being, yet so many of us struggle to get enough of it.

If you're tossing and turning at night, you're not alone—and this episode dives into whether listening to music can be a solution to your sleep woes.

In this episode, you will:

1. Discover the surprising impact music can have on your sleep quality.
2. Learn effective sleep tips and techniques that go beyond just tuning in to relaxing sounds.
3. Gain insights into practical habits and rituals that promote better sleep hygiene.

Scroll up & press play now to learn how to transform your sleep routine and wake up feeling refreshed!

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals?

This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks.

You’ll hear from transformational coach Soleiman Balour, who shares his own path from doubt and uncertainty to purpose and fulfilment.

If you’re looking to break free from self-limiting beliefs and embrace lasting change, this conversation is for you.

In this episode, you will:

1. Discover the three critical questions that can help you identify what you should really be doing with your life.
2. Learn strategies to overcome self-doubt and break free from the cycle of starting and stopping new ventures.
3. Gain insights into building emotional resilience and releasing the mental baggage that holds you back.

Don’t miss this chance to learn how to create meaningful change in your life—hit play now and start your journey toward purpose and clarity!

How To Contact Our Guest "Soleiman Bolour"

www.soleimanb.com

info@soleimanb.com

My mission is to support men in discovering and fulfilling their true purpose and direction in life.

In today's fast-paced world, it is essential for men to move beyond merely thinking through life’s challenges and instead, embrace a more embodied and mindful approach to living.

To this end, I am excited to offer group and personalized one-on-one coaching for men who are seeking guidance, support, and a deeper connection to their authentic selves.

My coaching is designed to help men navigate their personal and professional journeys with greater clarity, confidence, and intention.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP?

Dear Podcast Listener, thank you, I appreciate your support.

This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As...

Book a free 1-1

Ever dread spending Christmas with your family because it always seems to end in arguments?

Are you looking for ways to make this year more peaceful and enjoyable?

For many, Christmas is a cherished time with loved ones, but for others, it can trigger stress, tension, and family conflict.

If you’re a dad or husband struggling with navigating the pressures of family dynamics, this episode offers practical tips to help you reduce friction and create a more harmonious holiday.

In this episode, you will:

1) Learn how to set the right tone from the start so you and your family can enjoy the festivities.

2) Discover strategies for managing difficult family members and preventing awkward confrontations.

3) Get tips for handling holiday stress, from meal prep to time management, ensuring a smoother, happier Christmas.

Tune in now to learn how to turn potential family blowouts into a joyful and peaceful Christmas experience!

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier.

It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Do you ever feel like giving up on your dreams?

In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated.

In this episode you will learn how to,

1) gain perspective on common hurdles faced by aspiring dads striving for their dreams.

2) learn actionable strategies to navigate challenges and maintain momentum towards personal goals.

3) discover the importance of perseverance and self-belief in achieving long-term success, both personally and professionally.

To listen now, scroll and press play and keep pushing towards your dreams!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

***TRIGGER WARNING***

This episode discusses mental illness and in particular suicide, which some listeners may find distressing.

In this podcast, I talk to Finance Innovator "Shawn Lesser" about how a life-changing experience led him to support other men struggling with mental health.

Have you ever wondered how a man at the peak of his career could suddenly face a mental health crisis that changes everything?

In today’s episode, I sit down with Sean Lesser, a finance innovator whose journey through depression and recovery sheds light on the critical but often overlooked issue of men’s mental health.

Many men, like Sean, struggle in silence, and this episode explores how his breakdown led to a powerful transformation that can inspire others facing similar battles.

In this episode, you will:

1) Discover the pivotal role of community in mental health recovery and how it can drastically change outcomes.

2) Gain insight into the four "C’s" that form the foundation of healing: Conversations, Community, Contributions, and Change.

3) Learn practical steps you can take to support your mental health or someone you care about.

Listen now to hear Sean's powerful story and learn how you can take action to support men's mental health and build a stronger community around you.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Book in your free 1-1

Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool?

The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure.

If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episode offers practical solutions to get through those tough moments.

In this episode, you will:

1. Discover quick ways to get some breathing room during family gatherings.
2. Learn how to reset your mindset and relieve stress with simple physical exercises.
3. Find creative ways to escape tension-filled conversations while still looking like you're helping.

Listen now to find five simple strategies to take the edge off holiday stress and make it through Christmas with your sanity intact!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Want To Support The Podcast?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...

Ever feel like you're drawing the short straw when it's your turn for bedtime stories?

What if there was a way to make those moments bearable and enriching for you and your kids?

Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine.

See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.

In this bite-size episode, you will:

1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child.

2) Learn how Aesop's Fables can be powerful tools for instilling children's moral values and critical thinking.

3) Discover simple yet effective strategies for fostering empathy and kindness in your family dynamics through storytelling.

Ready to transform bedtime struggles into memorable moments of learning and connection?

Tune in to this episode of Dad Mind Matters and start your journey with Aesop's Fables tonight!

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Have you ever felt overwhelmed by the challenges of solo parenting, or wondered how others manage to balance mental health while raising young children?

Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver"

The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit his website.

https://www.charlesbock.net/i-will-do-better

Whether you’re navigating the difficulties of being a solo parent, dealing with loss, or simply trying to juggle family life with your personal struggles, this episode offers raw, honest insights into the emotional rollercoaster many fathers face, with practical takeaways on maintaining mental well-being amidst the chaos.

In this episode, you will:

1) Learn how to navigate solo parenting while dealing with grief and emotional hardship.

2) Discover ways to create meaningful connections with your children even during the toughest times.

3) Gain practical strategies for improving mental health through creative outlets and support networks.

Hit play to hear an inspiring conversation that will remind you that you're not alone in this journey—and find some useful advice along the way.

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Do you truly understand your partner’s love language, or are you just guessing?

What if learning this one skill could strengthen your connection and even lead to greater intimacy?

Many couples struggle with communication, feeling like their needs aren’t being met.

It’s easy to know what annoys your partner, but do you know what makes them feel loved?

In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting on their partner’s love language.

In this episode, you will:

1) Discover the key to recognizing and speaking your partner’s love language in a way that actually resonates.

2) Learn why self-growth plays a crucial role in maintaining a strong, lasting relationship.

3) Understand the power of “I” statements and how they can completely transform your communication.

Hit play now and take the first step toward a deeper, more fulfilling relationship—because stronger connections start with better understanding.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Are you feeling stuck in a life that doesn’t quite fit, unsure of your purpose, and constantly battling the “Sunday night dread”?

What if there was a way to break free and discover a path that excites you every day?

In this episode, we explore the real-life struggles that men face with mental health, purpose, and societal expectations.

If you’ve ever felt the pressure to conform or wrestled with finding true fulfilment in your life, this conversation with transformational coach Soleiman Ballor will help you break through those barriers.

In this episode, you will:

• Learn actionable strategies to redefine your purpose and align it with your true self.
• Discover how to overcome societal pressures and build a life that excites you, not drains you.
• Gain insight into accepting both failure and joy as part of a fulfilling, authentic journey.

Hit play now to join the conversation and learn how to transform your life into something you’re truly excited to wake up to every morning!

How To Contact Our Guest "Soleiman Bolour"

www.soleimanb.com

info@soleimanb.com

My mission is to support men in discovering and fulfilling their true purpose and direction in life.

In today's fast-paced world, it is essential for men to move beyond merely thinking through life’s challenges and instead, embrace a more embodied and mindful approach to living.

To this end, I am excited to offer group and personalized one-on-one coaching for men who are seeking guidance, support, and a deeper connection to their authentic selves.

My coaching is designed to help men navigate their personal and professional journeys with greater clarity, confidence, and intention.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best

Have you ever wondered about the unspoken questions in relationships?

Join James as he dives into taboo topics and provides candid insights into the nuances of modern relationships. Get ready to uncover the answers you've been seeking in this eye-opening episode.

Navigating sensitive topics in today's complex relationship landscapes can be daunting.

From defining boundaries with friends to grappling with issues of trust and fidelity, the questions explored in this episode strike at the heart of common concerns in modern partnerships.

James offers a refreshing perspective, encouraging open dialogue and honest communication to foster deeper connections and understanding between partners.

In this episode, you will:

1) Gain clarity on common relationship questions and concerns often left unaddressed.

2) Explore practical strategies for maintaining trust, setting boundaries, and nurturing healthy communication in relationships.

3) Discover insights to strengthen emotional bonds and navigate challenges with confidence and empathy.

Scroll up and press play now to gain valuable insights and practical advice for overcoming common hurdles and fostering deeper connections with your partner.

If you find value in our discussion, consider leaving a review on Apple Podcasts or Spotify to support our mission of fostering healthy relationships for all.

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link...

Have you ever felt like parenting is akin to brushing the teeth of an angry llama?

Discover the essential guide to successful parenting with the three P's.

As parents, navigating the complexities of family life can often leave us feeling overwhelmed.

In this episode, James dives into the three crucial elements that can revolutionise your parenting journey, offering insights into parenting styles, the importance of play, and the art of preparation.

Learn how these principles can help you build stronger connections with your children while maintaining your sanity amidst the chaos.

In this episode, you will:

1) Uncover the nuances of various parenting styles and why a one-size-fits-all approach doesn't work.

2) Explore the transformative power of play in strengthening bonds with your children and teaching valuable life lessons.

3) Understand the significance of preparation in shaping your children's future and fostering a fulfilling parent-child relationship.

Ready to level up your parenting game?

Scroll up and press play now.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this...

Did you know that some of the most successful celebrities struggle with OCD?

Dive into this episode to discover five well-known figures battling this mental health condition.

OCD affects millions of people worldwide, yet its impact often goes unnoticed.

By exploring how these celebrities manage their OCD while thriving in their careers, this episode sheds light on the challenges of living with the condition and offers insights into effective coping mechanisms.

In this episode, you will:

1) Gain a deeper understanding of OCD and its manifestations through real-life examples of famous individuals.

2) Discover strategies and techniques these celebrities use to manage their OCD symptoms effectively.

3) Feel inspired and empowered to pursue your goals despite living with OCD, realising that success is achievable with the right mindset and support.

Tune in to this episode now to hear how these celebrities confront their OCD head-on and find success despite the challenges.

Remember, you're not alone in your journey.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon...

Book in your free 1-1

Ever wondered how to navigate the rollercoaster of emotions and challenges that come with your partner's pregnancy?

Today, we've got five game-changing tips for every man preparing for fatherhood.

As a man, it's easy to feel a bit lost during your partner's pregnancy.

The uncertainties, mood swings, and impending responsibilities can be overwhelming. But fear not! In this episode, we'll show you how these five practical tips can ease your partner's journey and make you a supportive and involved partner during this life-altering experience.

1. Presence is Key: Learn why being present and patient during your partner's pregnancy is crucial and how it can strengthen your bond.
2. Antenatal Classes: Discover the unexpected benefits of attending antenatal classes and how they can prepare both of you for the exciting journey ahead.
3. Thicker Skin for a Smoother Ride: Understand the importance of developing thicker skin during pregnancy, handling emotional changes, and being the pillar of support your partner needs.

Ready to become the partner every pregnant woman dreams of?

Hit play now and unlock the secrets to supporting your partner through pregnancy with our five essential tips. Your journey to becoming a mindful dad starts here!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL...

Have you ever found yourself questioning what it truly means to be a man in today's world, especially as you navigate the complexities of modern fatherhood, mental health, and shifting societal expectations?

In a time when traditional roles are being redefined, many men struggle with the pressures of providing, protecting, and being emotionally available.

This episode dives into these challenges, offering insights and coping strategies for men who feel uncertain about their roles in a rapidly changing world.

In this episode, you will:

1. Discover practical daily habits that can significantly improve your mental and physical well-being.
2. Gain a deeper understanding of masculinity and how to navigate the conflicting expectations society places on men today.
3. Learn the importance of male support networks and how they can provide crucial guidance and reassurance during tough times.

Don't miss out on this powerful conversation—hit play now and start building the tools you need to thrive in both your personal and professional life.

Contact this episode's guest speaker - Nick Jonsson

https://www.nickjonsson.com/executive-loneliness-book

https://www.linkedin.com/in/nick-jonsson

More From Dad Mind Matters

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?

This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family.

Whether you’re navigating body confidence, sleepless nights, or shifting priorities, these insights could help you build a happier, more supportive home.

In this episode, you will:

1. Learn practical tips to improve communication and emotional understanding with your partner during challenging times.
2. Discover expert-backed strategies for better sleep, stress management, and wellness routines that work for both partners.
3. Explore ways to nurture a deeper sense of connection and resilience in your relationship and family life.

Listen now to gain actionable advice on navigating perimenopause, parenting, and partnership challenges while building a stronger, happier family dynamic.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.

Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...

Should men still be the main bread winners in modern marriages?

What do women really want and expect from you?

Do you feel that being a man is a minefield of not knowing the right thing to do at the right time?

In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of your relationship.

Discover how our brains, to conserve energy, default to familiar relationship patterns. Crystal explains how this default mode can lead to contempt, eroding respect and hindering personal growth within the partnership. Learn why breaking this pattern is crucial for a thriving, respectful relationship.

1. Uncover the concept of the Alexander point and its impact on long-term relationships.
2. Explore the importance of embracing change and initiating a concerted effort to break free from relationship stagnation.
3. Understand the significance of mutual respect in fostering a healthy, thriving relationship and discover actionable steps to achieve it.

Ready to transform your relationship and break free from the monotony? Dive into the episode now for valuable insights from Krystal DeSantis.

Your path to a more fulfilling and respectful partnership begins with a simple click.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time...

What truly defines success as a father and entrepreneur?

Is it wealth, freedom, or simply being present for the moments that matter?

Many dads struggle with the balance between building a business and being there for their family.

In this episode, we dive deep into the realities of fatherhood and entrepreneurship with Michael Grand, a former civil engineer turned business coach.

Together, we discuss how to create a life where work doesn’t come at the expense of family time.

In this episode, you will:

1) Discover why traditional 9-to-5 jobs aren’t as "safe" as they seem and what it really takes to make the leap into entrepreneurship.

2) Learn how to build a business that supports your lifestyle, rather than consumes it, so you don’t miss the moments that matter.

3) Find out how setting clear financial and time boundaries can help you create true freedom and avoid burnout.

Hit play now to uncover the mindset shifts and strategies that will help you succeed as both a father and an entrepreneur—without sacrificing what matters most.

Book In Your Free 1-1

Have you ever wondered why divorce pain feels so different from grief?

While both bring heartache, the complexities of divorce might surprise you.

For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap.

In this episode, Dr. Janice Cohen, a psychotherapist and author, breaks down the profound emotional challenges unique to divorce, especially for parents trying to protect their children's well-being.

By tuning in, you’ll gain:

1. A clearer understanding of why divorce can be emotionally harder to process than death.
2. Insight into maintaining healthy co-parenting relationships for your children’s benefit.
3. Practical advice on managing intense feelings constructively during divorce.

Don’t miss this deep dive into navigating divorce and mental health; press play now to learn strategies for emotional resilience and family harmony.

About our guest speaker - Dr Janice Cohn

• For more information about helping children cope with divorce, listeners can visit www.drjanicecohn.com and go to the Handbook page. The best way to reach me is via my email.
• During these turbulent times, when there is so much hate and division, listeners might want to know about my award-winning book which tells the true story of how an American town came together to support and protect their neighbours from acts of hate during the 1993 holiday season. To me, this book embodies the true meaning of Christmas and Hanukkah. Information about the book, The Christmas Menorahs, can be obtained by visiting www.thechristmasmenorahs.com

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener,

Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks &...

Are you feeling overwhelmed about choosing the right secondary school for your child?

Picking a secondary school is a major decision that affects not just your child’s education but their overall happiness and sense of belonging.

If you’re trying to navigate this process, this episode will offer valuable insights to help you make the best choice for your family.

In this episode, you will:

1. Practical tips to assess how well a school fits your child’s unique personality and needs.
2. Strategies to gather useful feedback from other parents, students, and teachers.
3. A better understanding of what truly matters beyond academic rankings and Ofsted reports.

Tune in now for 10 practical tips that will help you confidently choose the best secondary school for your child!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production...

Discover the 12 most common reasons people fail and how to avoid them!

From lack of motivation to poor financial habits, this video covers it all.

🚀 Feeling stuck and ready to quit?

You're not alone. Most people dream of escaping the 9-to-5 grind, building a meaningful career, and living with more freedom.

But chasing that dream? It’s frustrating, exhausting, and full of setbacks.

In this episode of Dad Mind Matters, I get real about why I sometimes feel like giving up on my goals—and why I keep going anyway.

🎧 In this episode, you’ll discover:

✅ The 5 key questions to uncover your true purpose and stay motivated.

✅ The 12 biggest reasons people quit their dreams—and how to push through.

✅ A mindset shift that will help you keep going even when progress feels painfully slow.

🔥 Press play now and get the clarity, motivation, and reassurance you need to keep pushing forward—even when quitting feels like the only option.

💬 Let’s talk! Drop a comment below—what’s one goal you refuse to give up on?

🔗 Resources & Links:

📚 First Time Dad: A 42-Week Guide to Pregnancy – Get it on Amazon

🎙 Start your own podcast? Book a free 15-minute session with me: Link here

https://calendly.com/mydadmissions/dad-mind-matters-podcast

🌍 Join the Dad Mind Matters newsletter: Visit my website-www.dadmindmatters.com

Ever wondered why some couples seem to have it all figured out after decades of marriage?

In this episode of "Dad Mind Matters," we're diving into timeless advice from couples who have been married for over 25 years.

These insights provide a compass for maintaining a robust and resilient marriage as we navigate the complexities of family life. From effective communication to nurturing friendship, discover how these tips relate to your family life's daily challenges and desired outcomes.

1. Learn the art of never assuming anything in your marriage to strengthen emotional connection.
2. Establish the habit of daily communication to foster understanding and avoid feeling like ships passing in the night.
3. Nurture your relationship by seeing your partner as a friend, injecting fun, and creating a positive, lasting bond.

Ready to enhance your marriage and family life?

Hit play now and absorb the wisdom shared by couples who've weathered life's storms together. Your thriving family dynamic awaits – press play and let the transformation begin!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me

Are you curious about the questions women are too afraid to ask but desperately want answers to?

Dive into this episode as we unveil 10 intriguing questions about relationships and dating.

In this episode, we delve into common relationship queries that often go unspoken.

Whether navigating the dating scene or seeking insights into the male perspective, this discussion illuminates topics that can strengthen connections and understanding between partners.

In this episode, you will:

1. Gain insights into men's perspectives on makeup, periods, and sexual compatibility.
2. Explore ideas for the perfect date and understand preferences regarding gifts and clothing.
3. Learn about communication boundaries and etiquette in relationships, from phone usage to messaging habits.

Scroll up and press play if you're ready to uncover candid answers to burning relationship questions.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES



For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this...

Have you ever wondered what the biggest sources of conflict are in marriage?

Whether you're newlyweds or decades in, some arguments seem to come up over and over again.

But which ones top the list?

Relationships can be tough, and every couple faces their fair share of disagreements.

From trust issues to household chores, knowing the common triggers can help you navigate them more effectively.

In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can be prepared, avoid unnecessary conflict, and build a stronger relationship.

By tuning in, you’ll discover:

✔️ The most common arguments couples have and how to handle them.

✔️ Practical tips to improve communication, manage finances, and divide responsibilities fairly.

✔️ Expert insights on trust, intimacy, and maintaining a healthy partnership over time.

Hit play now to uncover the key challenges couples face and get expert-backed advice on keeping your relationship strong and thriving! 🎧✨

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Have you ever wondered if material wealth brings happiness?

In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis

To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression.

click this link

james francis (@therescoffeeinthefridge) • Instagram photos and videos

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

If you fancy a chat to see if I might be able to help you achieve something click

this link.

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Are Christmas holiday finances stressing you out?

Do you and your partner struggle to align your spending?

It’s time to stop avoiding those tough money talks and take control before they control you.

The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming.

If you’ve ever found yourself dreading “the budget chat” with your partner, you’re not alone.

This episode addresses how to face financial challenges as a team, relieving tension and building a stronger relationship in the process.

In this episode, you’ll learn:

1. How to have open and honest money conversations with your partner—so you can tackle financial stress together.
2. Practical steps to manage your finances—from reviewing bank statements to saving money on everyday expenses.
3. How to create a sustainable plan that helps you stay on top of your budget, long after the holiday season.

Listen now to discover five actionable tips that will help you regain control of your family finances and stop worrying about money!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI

Ever wondered how to maintain sanity while navigating the chaos of family life?

Join James in this episode of Dad Mind Matters as he explores the 3 O's of successful parenting with a dash of humour and practical insights.

For busy parents, especially dads struggling with mental health, staying organised, open-minded, and optimistic can be the key to a more fulfilling family life.

James shares relatable experiences and offers practical tips, showing how these three principles can transform your parenting journey.

1. Organisation: Discover the power of organisation in parenting. Learn practical habits to make mornings less stressful, ensuring you and your kids start the day positively.
2. Open-mindedness: Embrace an open mindset and body language. James delves into the benefits of trying new things, creating a more exciting life, and how body language influences confidence.
3. Optimism: Uncover the impact of optimism on your family's energy. James provides valuable insights into maintaining a positive attitude, even in challenging situations, and how it shapes your children's outlook on life.

Ready to transform your parenting experience?

Now, play to explore the 3 O's of successful parenting with James.

Gain practical tips and insights to make your family life more organised, open, and optimistic.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book...

Book In your free 1-1

How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled?

In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams.

As parents, it’s a challenge to help them understand that wealth isn’t just about money—it’s about time, freedom, and balance.

This episode dives into why defining wealth personally is crucial and how to communicate this to your kids effectively.

By tuning into this episode, you will:

1. Learn a simple, actionable way to define financial success for yourself and your family.
2. Discover how to talk to your kids about money in a way that balances ambition with practical wisdom.
3. Gain insights on why time—not money—is the most valuable resource and how to prioritize it.

Don’t miss this thoughtful conversation—play the episode now to redefine your perspective on wealth and learn how to guide your children toward a fulfilling future.

To watch the Chris Williamson podcast, featuring Scott Galloway that inspired this episode click this link below.

https://youtu.be/AgL_rnLfYmk?si=5nk5lSnIllFXpzRG

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click

Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights?

What if there were three simple strategies that could ease the mental load?

Parenting is challenging enough without the added pressure of managing mental health.

This episode dives into three key principles that can help you handle the chaos, improve your mindset, and reduce stress as a parent.

By listening to this episode, you'll:

1) Learn how to embrace life's unpredictability through acceptance

2) Strengthen your family bonds by being accountable

3) Turn parental anxiety into a positive force that shows how much you care.

Ready to find out how these three strategies can transform your parenting experience?

Hit play now and start your journey to a healthier mind!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript....

Is your relationship missing that essential spark of physical connection?

In this episode, marriage and family therapist Krishna DeSantis shares valuable insights into enhancing intimacy and improving your sex life.

Many couples face challenges with physical touch and desire, often feeling disconnected and misunderstood.

Discover how understanding the dynamics of physical touch can transform your relationship, learn strategies to overcome common intimacy barriers, and explore ways to reignite desire in your partnership.

Tune in now to uncover practical tips for deepening your connection and revitalizing your intimate life.

In this episode I'm lucky enough to be talking to author, Marriage and Family Therapist Kristal DeSantis.

Kristal’s Profile

linkedin.com/in/kristal-desantis

Websites

• austinstrongrbc.com (Company)
• austinstrongrbc.com/blog.html (Blog)
• instagram.com/atxtherapist (Instagram channel)

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL...

Are you struggling to connect with your son?

Discover eight powerful tips to strengthen your bond and build a lasting relationship.

In today's fast-paced world, nurturing a strong father-son relationship is more crucial than ever. As a father, your influence is pivotal in shaping your son's values, behaviours, and outlook on life.

Learn how these tips can help bridge the gap and create a deeper connection, addressing many fathers' challenges in fostering meaningful relationships with their sons.

In this episode, you will:

1. Learn how to set a positive example that your son can admire, influencing his attitudes and actions.
2. Explore the importance of spending quality time together, even amid busy schedules, to forge lasting memories and strengthen your bond.
3. Discover the value of shared hobbies, activities, and conversations as vehicles for connection and understanding between fathers and sons.

Dive into this insightful podcast episode now to unlock the secrets to enhancing your relationship with your son.

Your efforts today will lay the foundation for a lifetime of love, understanding, and cherished memories.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Have you ever wondered what behaviours can drive women away the fastest?

If you’re tired of relationship missteps and want to understand what might be turning your partner off without you realizing it, this episode is for you.

Avoiding these common mistakes can help you foster stronger connections and eliminate unnecessary tension.

In this episode, you’ll discover:

1. The impact of poor timing and how being late can cause unnecessary frustration.
2. Why confidence, not arrogance, is crucial in any relationship and how to build it.
3. How avoiding toxic habits like lying, poor hygiene, and lack of boundaries can transform your relationships.

Tune in now to learn the top 10 habits women find unbearable and what you can do to avoid them!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this...

In this episode, we dive into ten burning questions about relationships from the internet's most curious minds.

From who should foot the bill on dates to decoding commitment timelines, our host, a happily married father of three, shares his insights and experiences.

Have you ever wondered about the unwritten rules of modern dating or what goes on in a man's mind when it comes to commitment?

Join us as we delve into ten intriguing questions about relationships in this episode.

In today's fast-paced dating world, understanding the dynamics of relationships is crucial for finding happiness and fulfilment.

Our host provides practical insights that resonate with anyone navigating the complexities of love, commitment, and companionship.

Whether you're seeking clarity on dating etiquette or pondering the intricacies of long-term commitment, this episode offers valuable perspectives to help you navigate the modern relationship landscape with confidence.

In this episode, you will:

1) Gain insights into modern dating etiquette and the expectations surrounding who pays for dates.

2) Understand the nuances of commitment and learn to identify potential red flags in a relationship.

3) Explore the importance of communication, trust, and mutual respect in fostering healthy and fulfilling relationships.

Ready to unlock the secrets of successful relationships?

Hit play now to gain valuable insights and perspectives that will empower you to confidently navigate the complexities of modern dating and commitment.

Don't forget to leave a review on Apple Podcasts or Spotify to support the show's mission of fostering a supportive online community for parents and relationship enthusiasts alike.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT

Ever felt torn between pursuing your dreams and maintaining your mental and physical well-being?

This episode delves into the mental and physical sacrifices needed to turn dreams into reality. As Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights, we explore how prioritising health isn't a luxury but a necessity, especially in achieving long-term success and fulfilment.

With anecdotes and practical advice, discover how aligning with positive vibrations and fostering community can transform your journey.

In this episode, you will:

1) Learn the importance of surrounding yourself with a supportive community when striving for personal growth.

2) Understand the power of consistency and gradual change in achieving lasting success.

3) Discover practical strategies to shift your mindset, embrace discomfort, and find joy in the journey towards your goals.

Ready to transform your mindset and embrace the journey to success?

Tune in to the episode now for actionable insights and empowering stories. Remember, your path to greatness starts with finding balance and prioritising your well-being

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu.

From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!

In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother’s Day! 🎉

Whether you're looking for self-defence, stress relief, fitness, or a supportive community, BJJ offers it all.

📌 In This Episode

✅ How BJJ builds self-defence skills & confidence 🛡️

✅ The stress relief & mental health benefits of training 🧘‍♀️

✅ Why BJJ is the ultimate full-body workout 💪

✅ How it helps with socializing & bonding 🤝

✅ The impact of BJJ on problem-solving & resilience ♟️

✅ Why it teaches patience & discipline 🥋

✅ How it promotes a healthier lifestyle 🌱

✅ The positive example it sets for kids 👩‍👧‍👦

💬 Question for you: How has BJJ impacted your life? Drop a comment below!

🔔 Subscribe for more videos on BJJ, parenting, and self-improvement!

📩 Want to share your BJJ journey?

Let’s connect—DM me or leave a comment if you'd be up for a quick Zoom chat!

Being a parent can be tough, but it's important to take care of yourself too.

In this video, we'll share the ultimate parenting self-care guide to help you prioritize your mental and physical health.

Whether you're a mum, mom or a dad, this guide will help you navigate the challenges of parenting while also taking care of yourself.

Are you a parent feeling overwhelmed and struggling to find time for yourself in the chaos of daily life?

In today's fast-paced world, balancing parenting with self-care can feel like an impossible task.

This podcast episode addresses the critical need for parents to prioritize their mental and physical well-being to maintain a harmonious family life.

In this episode, you will:

1) Learn practical self-care strategies tailored for busy parents to keep your mental health in check.

2) Discover the importance of physical health and simple, effective ways to incorporate exercise into your daily routine.

3) Understand how to set and maintain healthy boundaries to ensure both you and your family's needs are met.

Tune in now to transform your self-care routine and start feeling more balanced and energized today!

Watch more videos about improving your mental health here.

https://www.youtube.com/watch?v=MfTzIE1YHJ0&list=PLK-twdluVEDXfGUm79QMgioei8AN9jxhm

Watch some parody dad raps about mental health here

https://www.youtube.com/watch?v=uVkF486IrM4&list=PLK-twdluVEDUQpEJdKNbUX-_z0auB_3bH

Watch some content about how I plan to successfully escape the rat race.

https://www.youtube.com/watch?v=78_tE2je5vw&list=PLK-twdluVEDXEAiqUMMk_5SRuK2nK8DRP

To listen to the lovely guests I've had on the podcast click this link.

https://www.youtube.com/watch?v=QuvN8Bw_lCg&list=PLK-twdluVEDW5-JwM2-fI-MDDsglgXM4g

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with...

Book in a free 1-1

Have you ever felt the pressure of finding the perfect gift for your partner, only to second-guess yourself?

Many of us struggle with picking gifts that show thoughtfulness and effort without breaking the bank.

The good news? There are simple strategies to make your partner feel special, no matter the occasion.

If you're tired of gifting the usual suspects and want to make a lasting impression, this episode is for you.

In this episode, you will:

1. Discover how listening closely to your partner can uncover the perfect gift idea.
2. Learn creative ways to personalize even the simplest presents to make them unique.
3. Get tips on avoiding common gifting mistakes that could land you in the doghouse.

Tune in now to learn five practical tips that will help you nail the perfect gift for your partner, and make them truly feel special!

FREE & "HOPEFULLY" USEFUL RESOURCES

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Book in for a free 1-1

Feeling the pressure of Christmas financial stress?

Learn how to manage it like a BJJ Black Belt with these 7 tips for your mental health and family wellbeing.

Are you dreading the annual Christmas budget conversation?

Learn how to tackle it with the calm and strategy of a Brazilian Jiu-Jitsu black belt.

Budgeting for Christmas can be a source of stress and tension, especially when finances are tight.

This episode shares how principles from Brazilian Jiu-Jitsu can help you approach this sensitive topic with calmness, empathy, and teamwork, ensuring a joyful holiday season without financial stress.

In this episode, you will:

1) Discover seven practical tips to navigate financial discussions with your partner effectively.

2) Learn how to prioritize spending while keeping the holiday joyful and stress-free.

3) Find out how to approach the Christmas budget as a team, fostering understanding and mutual respect.

Transform your Christmas budget chat into a smooth and collaborative conversation—listen now to gain these life-changing strategies!

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Click here to check out Descript

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment?

In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, even amidst the chaos.

In this episode, you will:

1. Learn how engaging in activities like Brazilian Jiu Jitsu can help you stay present and combat intrusive thoughts.
2. Discover the importance of "window shopping" your thoughts and choosing which ones to engage with to manage rumination.
3. Gain insights into creating mental space and finding balance in your life, as shared by someone who made a major lifestyle change to prioritize well-being.

Tune in now to uncover practical strategies for improving your mental health and achieving a sense of peace in your daily life!

To Buy Richard's Book

As A Kite Falls on Amazon: https://amzn.eu/d/6hF1Dgi

To contact my guest Richard Tyler, please visit the links below

The Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/

Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundation

BTFI - where all my coaching works sits: https://btfileadership.com/

YouTube: @RichardTylerBTFI

Instagram: @RichardBTFI

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a...

Book in for a FREE 1-1

Are you tired of setting goals that never seem to get you where you want to be?

What if the real problem isn't your goals, but who you are in the process?

In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy.

Discover why traditional goal-setting methods fall short and how rethinking your habits, mindset, and daily routines can unlock the success you’ve been chasing—without burning out.

By listening to this episode, you'll learn:

1) Why writing down goals isn't enough and what truly drives success.

2) How to reframe your thinking by asking, "What would a winner do?"

3) Simple daily habits that lead to lasting transformation in your health, wealth, and relationships.

Tune in now to learn the actionable strategies that will help you become the person who achieves your dreams!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support.

This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on...

Book in your free 1-1

In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation.

From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership.

Have you ever felt like your relationship is stuck in a rut, with conversations dwindling and respect eroding?

Discover how to break free from the cycle of complacency and revitalise your connection with Crystal's expert advice.

In today's fast-paced world, many couples face the daunting reality of relationship stagnation. Crystal delves into the neuroscience behind this phenomenon, exploring how our brains gravitate towards familiarity and default modes, often at the expense of curiosity and respect in relationships.

Couples can learn to reignite passion and cultivate lasting intimacy by understanding these patterns.

In this episode, you will:

1) Gain insight into the neuroscience of relationship dynamics, uncovering the reasons behind complacency and eroded respect over time.

2) Learn practical strategies for breaking free from relationship ruts, including fostering curiosity, embracing change, and prioritising kindness and respect.

3) Discover the transformative power of self-reflection and mutual support in revitalizing relationships, creating a foundation for long-term happiness and fulfilment.

Are you ready to reignite the spark in your relationship and cultivate lasting intimacy?

To buy Kristal's superb book visit this link.

Scroll up and press play now.

Remember to leave a review on Apple Podcasts or Spotify to support the show's mission of helping parents navigate mental health challenges. Visit www.dadmindmatters.com for additional resources and updates.

To buy Kristal's book and find out more about the amazing work she does

click on this link

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE...

What if the very system designed to protect families in divorce is actually making things worse—especially for dads?

For dads facing divorce, the odds can feel stacked against them—financially, emotionally, and even legally.

This episode explores how to navigate an often unjust system while staying connected with your children and maintaining your mental health.

In this episode, you will:

1. Discover actionable steps dads can take to strengthen their case for equal shared parenting.
2. Learn why staying actively engaged in your child’s life now can determine future custody outcomes.
3. Uncover the truth behind the legal system’s incentives—and how to protect yourself from unnecessary costs.

Tune in now to learn how to safeguard your rights as a dad, support your kids, and avoid costly mistakes during divorce proceedings!

To contact our guest speaker G. Lawrence DeMarco, LLM please visit the website below.

Executive Manager

International Council for Men and Boys

Website: https://www.menandboys.net

Email: ldemarco@menandboys.net

https://www.menandboys.net/merchandise/

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

How do you navigate the endless cycle of boredom, behaviour struggles, and self-belief with your kids?

If you're a parent, you've likely faced the challenge of managing your children's boredom, tackling tough behaviour moments, and helping them build self-confidence.

This episode dives into practical strategies to help you create structure, guide behaviour, and in still belief in both yourself and your kids—all while maintaining your own mental health.

In this episode, you will:

1. Learn simple yet effective ways to handle your kids' boredom without losing your mind.
2. Discover strategies for separating bad behaviour from the person, making discipline more productive.
3. Understand how fostering belief in your children (and yourself) leads to long-term emotional growth and resilience.

Tune in now to discover the three 'B's that can transform your parenting and mental health. Don't miss these actionable insights!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip is entitled to a voice note message from me on their next birthday.

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m much happier.

As previously mentioned, I want to try & help dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

Anyway, thanks again for your support, and take care of yourself

James

To Buy My Audiobook, First Time Dad, visit the link

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial Here

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad...

Ever felt the frustration of putting together flat-pack furniture?

We've all been there.

But what if I told you it could be a therapeutic experience?

Stay tuned for seven sanity-saving tips to transform your furniture assembly ordeal.

As a dad juggling family life and mental health struggles, I get it.

Flat-pack furniture might be your nemesis, but did you know there's more to it than meets the eye? In this episode, I'll share how this seemingly mundane task can boost your well-being and increase testosterone levels.

Stick around; it's more than just assembling furniture.

1. Discover the joy of preparation: Learn how proper setup can turn your furniture project into a stress-free and enjoyable experience.
2. Decode the instructions dilemma: Uncover the secret to tackling those seemingly complex assembly instructions, even if you're a DIY purist.
3. Master the art of the solo build: Find out why solitude is your ally in the battle against missing screws, interruptions, and potential frustration.

Ready to turn your next furniture assembly into a mental health boost? Hit play now, follow these tips, and transform a daunting task into a satisfying accomplishment. Your sanity will thank you. Don't forget to subscribe for more insights into navigating family life without losing your mind.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book...

Have you noticed unusual changes in your wife’s behaviour that have left you wondering what’s really going on.

Navigating uncertainty in a marriage can be stressful, especially when your mind is racing with unanswered questions.

This episode addresses common signs of infidelity that can help you better understand your relationship and either ease your concerns or give you clarity.

In this episode, you’ll learn to:

1) Spot subtle behavioural changes that could indicate deeper issues.

2) Approach difficult conversations with empathy and tact, avoiding rash accusations.

3) Understand how personal insecurities or external factors can play a role in what you're feeling.

If you’re ready to gain valuable insights into your relationship, press play now and start the journey toward clarity.

To listen to the podcast episode mentioned "The 4 Most Common Reasons People Cheat" click here

More From Dad Mind Matters

If you have a story that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this...

Are creatives losing their livelihoods to AI?

Or is there still a way for human creativity to thrive in the digital age?

If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries.

While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation for human creators.

In this episode, author and voiceover artist Aaron Ryan shares his personal experience navigating the impact of AI on his career and creative process.

In this episode, you will:

1) Discover how AI is reshaping industries like voiceover work and writing.

2) Learn why human creativity still holds irreplaceable value.

3) Gain insight into using AI as a tool without sacrificing originality.

Press play now to hear an honest discussion on AI’s role in creative work and how you can protect your own artistic integrity!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content...

Have you ever felt like you're struggling alone with mental health or addiction, wondering if there's a way out?

In a world where many men feel pressured to hide their struggles, this episode tackles the real issues head-on.

Whether it's managing sobriety, redefining masculinity, or simply finding a healthier way to cope with life's challenges, this conversation offers a pathway to transformation.

In this episode: you will

1. Discover practical strategies to replace harmful habits with empowering routines that can change your life.
2. Learn how to navigate the complexities of modern masculinity and find support in a world that often gives mixed messages.
3. Gain insights into the importance of honest conversations and connections in overcoming personal struggles.

Tune in now to learn how to transform your struggles into strengths and start your journey towards a healthier, more balanced life.

Contact this episode's guest speaker - Nick Jonsson

https://www.nickjonsson.com/executive-loneliness-book

https://www.linkedin.com/in/nick-jonsson

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.

https://www.dadmindmatters.com/book-a-1-1-call

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It...

Understanding women can sometimes feel like solving a complex puzzle, but in this episode, we unravel 19 essential secrets that women wish men knew.

Whether you’re looking to deepen your relationship, improve communication, or just gain insight into what might make your partner feel more appreciated, this episode is packed with valuable tips that address common relationship hurdles.

By tuning in, you'll discover:

1) How to enhance your emotional connection and become a better listener.

2) The significance of small gestures and consistent romance in maintaining a relationship.

3) Practical advice on improving how you present yourself and handle relationship dynamics.

Ready to unlock these secrets and potentially transform your relationship?

Hit play now to gain these insights and make a positive impact on your connection with the women in your life!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad &

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Ever wondered how some parents seem to juggle everything so effortlessly, even with twins or multiple young children?

Parenting, especially with more than one child, can feel overwhelming.

Balancing work, marriage, and the demands of raising kids often feels impossible.

This episode digs into how a structured approach to parenting might just be the key to maintaining your sanity and keeping your relationship intact.

In this episode, you will:

1. Discover practical tips for creating a parenting routine that works for your family.
2. Learn how to manage sleep, chores, and daily life with kids from a dad who’s been through it all.
3. Understand how to maintain a healthy relationship with your spouse while raising young children.

Tune in now to learn how to parent on purpose and bring more balance to your life—don’t miss this chance to gain insights from an experienced dad!

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Are you a parent gearing up for a long car journey with your little ones?

Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever.

As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry tantrums at service stations.

But fear not!

This episode is your survival guide, offering practical tips that can transform stressful journeys into enjoyable adventures.

In this episode, you will:

1) Learn how to handle unexpected bathroom stops and avoid the dreaded "emergency" scenarios.

2) Discover strategies for keeping hungry kids satisfied without breaking the bank at service stations.

3) Uncover clever tricks to maintain peace and sanity in the car, from entertainment options to pre-travel preparations

To equip yourself with the essential tools for stress-free travel with your kids and make your next car journey a breeze, scroll up and press play.

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on...

Have you ever wondered why the things you want most in life seem just out of reach?

What if the secret to achieving them lies not in wanting more, but in simplifying your approach?

In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life.

From overcoming doubt to leveraging your deepest desires as fuel, this conversation breaks down the concept in ways that make it both practical and achievable.

Listeners will gain:

1. Insight into the surprising role of desire over desperation in reaching goals.
2. Practical techniques for harnessing momentum in personal growth and health.
3. A roadmap for maintaining self-belief, resilience, and clarity—even in tough times.

Press play to discover how the right mindset, a simplified approach, and small daily actions can lead you closer to the life you envision!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Have you ever wondered how obsessive-compulsive disorder (OCD) was treated in the past and how far we've come in understanding it?

Whether you or someone you know struggles with OCD, this episode takes you on a journey through the history of the disorder, shedding light on how medical professionals used to view it and the advancements that have shaped modern treatment approaches.

In this episode, you will:

1. Learn how OCD was misunderstood and treated throughout history.
2. Discover the significant milestones in the evolution of OCD diagnosis and treatment.
3. Gain insight into the personal experiences of living with OCD and the role of therapies like CBT and medications in managing it.

Don’t miss this deep dive into the history of OCD and how understanding the past can help those facing the challenges of the disorder today—hit play now!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His...

Book in your free 1-1

Tired of struggling to get a good night's sleep?

What if everything you thought you knew about sleep was wrong?

As a parent or busy individual, sleep becomes a precious commodity.

If you're wondering why your efforts to improve sleep aren't working, this episode will debunk 12 popular myths that may be affecting your rest and help you understand what really works.

In this episode, you'll discover:

1. How to truly determine how much sleep you need.
2. Which sleep habits and tips actually make a difference (and which are just myths).
3. Practical strategies to improve your sleep quality, even with a busy family life.

Hit play now to learn the truth about sleep myths and how to finally get the rest you deserve!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book...

Ever found yourself in a parenting struggle, unsure of how to discipline your children effectively? Join me, James, on this Dad Mind Matters episode as we delve into the four Ds of successful parenting, beginning with the intricate art of discipline.

Whether you're a parent or not, discipline plays a crucial role in shaping your children and your life.

Discover practical insights on navigating discipline, both for your kids and yourself. Uncover the secrets to maintaining a dynamic, passionate, and fulfilling family life.

Gain practical tips on disciplining your children without resorting to unnecessary shouting or escalating situations.

Understand the importance of self-discipline and how it forms the foundation for a well-balanced and accomplished life.

Embrace the concept of living dynamically, injecting passion into your parenting journey and creating lasting memories with your family.

Ready to transform your parenting approach and bring more discipline, self-control, and dynamism into your life?

Hit play now and unlock the keys to successful parenting.

Don't forget to subscribe to Dad Mind Matters for regular insights and support on your journey through family life.

Your dynamic and fulfilling family adventure awaits!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

What if understanding a single phase of your partner’s life could improve your relationship and family’s happiness?

For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family.

By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.

In this episode, you will:

1. Learn the key differences between perimenopause and menopause, and why understanding them matters.
2. Discover how these stages can affect emotions, physical health, and daily life—and what this means for your relationship.
3. Gain actionable tips to support the women in your life during this transformative time.

Don’t miss this enlightening episode—press play now to gain insights that could transform your relationship and family dynamics.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.

Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon