Dadpuzzles (Dr. Suleiman Ijani)

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Check out this episode and more on our site : dadpuzzles.com Illicit drug use is an important topic to share given the health and legal consequences. We have to do our best to keep ourselves and families safe from this. Preparing for the Drug Free Years (Guiding Good Choices) - Elements of Promising Practice for Fatherhood Programs: Evidence-Based Research Findings on Programs for Fathers (https://www.researchgate.net/publication/265116203_Elements_of_Promising_Practice_for_Fatherhood_Programs_Evidence-Based_Research_Findings_on_Programs_for_Fathers_Compiled_by)

Substance Abuse in Children - (https://jamanetwork.com/journals/jamapediatrics/fullarticle/189961) More resources on Marijuana that is something useful to be understood - 

Marijuana: What Parents Need to Know by Steven Dowshen, MD (https://kidshealth.org/en/parents/drugs-marijuana.html?ref=search)

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Full details from:-  https://dadpuzzles.com/podcasts/  Dr. Lee: And so I encourage, men, fathers, we need to be the first  example. We need to lead by example. So yes, you want to, you want to encourage your kids, you want to do these things, but you're still living. You still have a dream. Yes, we're doing things for our children. One of the best things I believe we could do for our children is to live our dreams. That is the one of the best things we can do because that opens up a door and it allows them to go after. And then it also, when it comes to entrepreneurship, when it comes to work ethic, when it comes to making things a priority. You teach by example.     Dr. Ijani: Hello. Welcome to the Dadpuzzles podcast. You are listening to episode number two with our first special guest, Dr. Clarence M Lee, Jr. Dr. Lee is a physician, entrepreneur, nationally celebrated author, international speaker, and the president and CEO of Exhort Health, whose vision is to change everything about healthcare. A former student athlete, Dr. Lee, holds a degree in biology from University of the Incarnate Word and degrees in medicine and business from Drexel University. Also a decorated war veteran. Dr. Lee served in the United States Air Force For 10 years with, uh, several assignments, his last being a flight surgeon flying the T 38 and U- 2 airframes in one of the most elite squadrons in the United States Air Force. Dr. Lee is the author of the Inspirational Memoir, Well, my mom says, as well as his latest book. P e r s i s t. He is the columnist, uh, for several publications and, uh, his work has been featured in Live Happy Magazine, Black Fitness Today, and Essence Magazine to name, a few. He regularly appears as an on-air TV health expert and has been featured in segments on abc, cbs, and Fox Television. Recently, Dr. Lee was named Top 40 under 40 by the Sacramento Business Journal and Drexel University. He has been highlighted as one of the top healthcare entrepreneurs to know by Baker's Hospital Review. One of the top black entrepreneurs to follow by Yahoo Finance and is also a recent recipient of the uh, Black Enterprise Modern Man Award.  Dr. Lee is a devoted husband and father, and,  leaves in Southern California and loves spending time with his wife and five children. Um, without further ado, I would like to welcome Dr. Lee. Please welcome.  Dr. Lee: Thanks for having me. I'm excited to be on and add some value to the dads.  Dr. Ijani: I am humbled and honored to have you, sir. Uh, what is your view of fatherhood? Dr. Lee: Yeah, so  I think something that's germane to this conversation is, I didn't grow up with my dad. So, my parents divorced when I was five and, I felt a, a lot of pain growing up that my dad wasn't around. I had a stepdad that came into my life, when I was about 9 or 10, and he, made a massive impact in my life. But my view of fatherhood and my idea of what a dad is supposed to be was really shaped by the fact that I didn't have my dad around a lot when I was younger. So my motivations for pretty much the majority of what I do, my intentions in business are really to be able to leave a legacy for my children. So instead of only being, I say only, but instead of just stopping at an employment, Having an employer, I desire to be able to pass on something to my children, and that's the main reason why I went into entrepreneurship. I left my job to start my own organization. I desire to be present. So being an entrepreneur also allows me the flexibility of my schedule so that I can make priorities a priority so I don't, necessarily have to ask for time off to go and see my son's soccer game or football game. I just put it on 

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Importance of health checkups regardless of existing bias; dealing with loss from sports and life as well; never accepting failure; the importance of mentorship; Bias is in style now how do we and our kids deal with it;  You can follow Dr. Robinson on Twitter: @Drderekrobinson visit our site and subscribe for more details: https://dadpuzzles.com ticktock: https://www.tiktok.com/@dadpuzzles Instagram: https://www.instagram.com/dadpuzzles/ twitter: https://twitter.com/dad_puzzles facebook: https://www.facebook.com/dadpuzzles

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Much is being covered here, you can get more info from https://linktr.ee/dadpuzzles Here my friend Dr. Rembert Jr. is sharing several key takeaways on being best father to our kids #keeping your word #follow through #being there #fatherhood is a tremendous change #speak life #self care and preventing #burnout #@Shaq; @djdiesel;  #Dr. Shaquille O'neal Ed.D; @iamsteveharveytv; @Iamsteveharvey; #Steve Harvey

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US Department of Health and Human services #absent #fathers #poverty #childhood #factor

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Please read my recent news update regarding Richmond Virginia's shooting, from my website here -  https://dadpuzzles.com/son-a-graduate-and-his-step-father-were-killed-following-a-high-school-graduation-ceremony-as-reported-on-livenow-from-fox/ Here I would like to remind folks to address their BUCKET LIST and take great care of your  TIME and HEALTH! Please SUBSCRIBE AND FOLLOW ME in all the media. Rate me by giving the 5 stars so folks can find us! More episodes soon! https://linktr.ee/dadpuzzles

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Dr. Nicole is a Duke University-trained, board-certified, practicing OB/GYN and mom of two who empowers first-time moms to have the beautiful birth experience they deserve.

Over her 20-year career, she’s helped more than 1,000 babies into this world and is a proud HBCU grad. Her popular podcast, All About Pregnancy & Birth, is a top 50 parenting podcast with over 1.5 million downloads.

As an interviewer and sought-after guest, Dr. Nicole has sat down with leading experts and celebrities such as Tracy Ellis Ross, Peloton Instructor Dr. Chelsea Jackson Roberts, and Samantha Busch, wife of NASCAR driver Kyle Busch. She regularly shares holistic, evidence-based pregnancy and birth information with her community of 20K+ on Instagram and through her online classes, Make A Birth Plan The RIGHT Way and The Birth Preparation Course.

When she is not talking about all things pregnancy, Dr. Nicole enjoys spending time with her husband, Falcon, and their 2 children, and working out with her Peloton community.

Please give her a follow on Instagram @drnicolerankins Her website: https://drnicolerankins.com/ To find more information about dads, please visit our site https://dadpuzzles.com/ Follow us on Instagram @dadpuzzles Subscribe to our YouTube channel @dadpuzzles

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Madeline Anderson is a daughter of a certified Girl Dad and a big believer that Girl Dads make the world a better place. She is also an author and entrepreneur who enjoys spending time at the beach, local coffee shops, and traveling with her friends and family.

 

Madeline graduated from the University of California, Los Angeles in 2019 with a degree in Business Economics. For more information about Madeleine and the book visit https://www.girldadthebook.com/ More about the episode and the video can be found from https://dadpuzzles.com/

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Imagine having the ability to help your child manage tick disorders through the power of food and natural health approaches. Or to alleviate your own stress and improve your well-being using holistic methods. Dr. Piper Gibson, our esteemed guest on today's episode of Dad Puzzles, shares her profound insights on these topics and more. A doctor of functional medicine, holistic nutrition, and traditional naturopathy, she has successfully journeyed from a stay-at-home mom to a children's holistic health expert. Join us as she recounts her story and shares valuable approaches to managing tick disorders in children. Ever wondered how your brain-gut connection can impact neurodevelopmental disorders? Or how fathers can use natural health approaches to manage stress? Today's episode answers these intriguing questions and more. We explore the significance of healthy lifestyle changes, drawing from Dr. Gibson's expert knowledge. We also take a closer look at the analytic and intuitive approaches to health, delving into how these can be utilized to foster children's health and well-being. As parents, we all aspire to model healthy behaviors for our children. It's not just about eating right or getting regular exercise, it's about fostering a mindset that values wellness and encourages curiosity. In our discussion with Dr. Gibson, we explore how to inspire our children to adopt good habits and to communicate openly. We even touch on the crucial need to pause, reflect, and strategize before taking action. Today's episode is a treasure trove of insights for every father who is committed to improving their own health and that of their children through natural and holistic methods. Don't miss it!

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Welcome to another enriching episode of Dad Puzzles, where we're joined by Treva Graves, a beacon in the world of personal brand strategy. Treva's story of rising from the depths of self-doubt to embody confidence and leadership is sure to resonate with many. She shares valuable insights on how fathers can harness their personal brand in a powerful way that positively influences their parenting approach. Treva introduces the concept of digital audit and how presenting the best version of ourselves online can inspire and guide our children. In our heart-to-heart conversation, we also shed light on the importance of communication, particularly between fathers and daughters. Treva and I navigate the complexities of parenting in today's world, discussing how active listening, empathy, and support can cultivate resilience among children. We challenge the prevalent norms of 'helicopter parenting' and the trophy-for-everyone culture, emphasizing the need for a parenting approach that fosters self-confidence and resilience for future challenges. Tune in for a thought-provoking discussion on personal branding, fatherhood, and the power of effective communication.

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Picture this: A man, born into a broken home, who's seen the inside of a jail cell and tasted the bitterness of bankruptcy. A man, who's battled addiction and won. That's the story of my guest, the infectiously positive Erik Allen, host of the Erik Allen Show. Join us on a journey that takes us from the darkest corners of adversity right through to redemption as we navigate Erik's incredible transformation. Now a successful entrepreneur, Erik opens up about his life-changing morning routine and how he balances work, family, love, and values while maintaining sobriety. Erik's story is inspiring, but it's not the only one we're sharing. We also had the honor of sharing his chat with Jim Morris, the real-life inspiration behind Disney's 'The Rookie.' He sheds light on his leap of faith and his battle with Parkinson's disease. We explore the murky waters of balancing parenting, career, and personal responsibilities in a world that's more challenging than ever. But, fear not, we also divulge some practical advice for those who find themselves wedged in similar predicaments. To top it off, Erik delves deeper into the joys and challenges of fatherhood, the life lessons he aims to pass on to his children, and the resources that have been instrumental in his parenting journey. He shares some poignant fatherhood advice that will resonate with all dads out there. As we wrap up the episode, we leave no stone unturned as we explore the importance of reaching out for help when it's needed. So, tune in and immerse yourself in our enlightening conversation - it just might change your life.

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Ever felt stuck in a career rut or struggled to balance work and family life? Tune in to this enlightening discussion with Scott, a seasoned sales and marketing executive, as he shares his remarkable journey from government and university jobs to becoming a global speaker, podcast host, and the founder of a weekly business newsletter. His story is a testament to the importance of pursuing what you love and being prepared for the inevitable highs and lows that come along the journey. One key takeaway from our conversation with Scott is the critical role of having a product you believe in when building a company. Drawing from his experience selling to Fortune 500 companies, Scott illustrates the need to understand customer pain points and the human element in sales. He also delves deep into personal branding. Learn from his insights on how to build a powerful personal brand, the role of social media, and why authenticity should be your guiding principle. In the final leg of our episode, Scott shares his philosophy of focusing on the core lifts that have the most impact. He emphasizes how cutting out the fluff and concentrating on the essentials leads to success. Furthermore, he talks about the significance of allocating time for family in the challenging world of entrepreneurship. As a bonus, he also shares resources for dads trying to navigate parenthood while maintaining a healthy work-family balance. Join us for this insightful episode as we explore these tips and more with Scott!

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Ever wonder how to break free from the rat race and make every moment count? Our riveting conversation with Brian Ward, creator of the Dad Up Podcast, championship basketball coach, and Marine veteran, promises to help you reframe and prioritize your life. Brian's inspiring tale takes us from coaching on the basketball court to his groundbreaking work as a life coach for dads. He's turned the accidental suggestion of starting a podcast into a reality, launching the Dad Up - a tool to help fathers excel in their roles and inspire parents to become the best versions of themselves. We've picked Brian's brain on everything from his passion for coaching, the importance of father figures, and his unique perspective on finding balance in life. From his experiences as a Marine and basketball coach, he imparts wisdom on structuring time effectively, recognizing what's truly meaningful, and maintaining family as a non-negotiable priority. Here's your chance to glean insights from a man who’s been in your shoes - juggling myriad responsibilities and striving to excel in each. So, buckle up and get ready to discover strategies to help you improvise, adapt, and overcome any obstacle in the pursuit of your dreams.

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Imagine the most valuable currency you have is time. That's the reality Brian Ward brings to light in our heartwarming conversation about the layers and sacrifices of fatherhood. Brian, a devoted father and coach, shares his personal journey and the evolution of his relationship with his sons. His message is clear - the love between a father and child is spelled T-I-M-E. By investing in these early years, you're not just raising children but cultivating lifelong friendships, an investment that pays off in the form of enriched relationships when they hit adulthood. Ready to be a little better each day? Brian's also got you covered on that. He shares his wealth of experience in coaching dads, and the principles that led to remarkable transformation over time. Personal development and health are not just buzzwords; Brian shows how these directly influence the future of your family. If you're seeking help and inspiration to be the best dad you can be, get in touch with Brian. His wisdom is a treasure trove for every dad out there. So, buckle up for an enlightening journey into fatherhood - where time is more than just money.

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Are you ready to attain a deeper understanding of balancing life's many facets? We're joined by Dr. Earl Stewart Jr., a respected medical professional and fellow of the American College of Physicians, who unveils his strategies for juggling a taxing career and a rewarding personal life. He emphasizes the importance of organization, setting boundaries, and self-care, encapsulating his approach in the phrase, "Before healing others, heal thyself."  Transitioning from the practical to the poetic, we explore the profound impact of poetic expression and its potential to facilitate personal growth. With Dr. Stewart, we traverse the often-overlooked realm of radical honesty, examining its critical role in both personal and professional relationships. We delve into the art of conveying truth without causing offence, and set the stage for open conversations and clear expectations. This conversation promises to inspire you to embrace the power of words and honesty in your daily life. Our journey with Dr. Stewart doesn't stop with the practical and the poetic. We also delve into the influential role of spirituality and legacy in parenting. Drawing strength from faith, acknowledging family history, and understanding their significance in creating a nurturing atmosphere for children are among the topics we examine. We touch upon historical events, their impact on our personal and collective aspirations, especially the election of Barack Obama as the first Black President. Wrapping up, we emphasize continual learning and planning in fatherhood and how these can profoundly influence one's parenting journey. Tune in, and let Dr. Stewart's wisdom guide you through life's intricate dance.

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Ever wondered how you can juggle the roles of being a father, a mentor, and the leader you're supposed to be, while keeping the balance of God, family, and job in your life? Ponder no more as we unlock these secrets with the help of our distinguished guest, Tim Storey, the Original Comeback Coach. Get ready to be enlightened by Tim's personal experiences and insights on fatherhood. Understand the significant roles a father must play - to guide, guard, and govern his children - and master these roles to make your children feel secure and protected. Are the mundane tasks driving you insane? We get it! But did you know mastering these tasks could be a game-changer in your parenting journey? Let's explore this together with Tim Storey, as he underlines the value of these tasks and their role in successful parenting. Don't forget to subscribe to our mailing list and YouTube channel for more insights and resources, and of course, visit our Dad Puzzles website. Let's make fatherhood less perplexing and more rewarding, together!

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Imagine the possibility of transforming healthcare by increasing the representation of black and brown physicians. This episode features the passionate Dr Jasmine Weiss, a pediatrician, diversity, equity and inclusion researcher, and children's book author. Her inspiring journey intersects health, education, and economic mobility in minority communities. Her family's influence, particularly the role of her father, has shaped a path that attempts to redefine the healthcare landscape. She shares candidly about her family, her role as an Assistant Professor at UNC School of Medicine in the Department of Pediatrics and CEO of iDream Enterprise LLC, and her quest for a more diverse healthcare system. We also tackle the ever-pervasive issue of balancing multiple roles in life. Dr Jasmine Weiss is a shining example of this, juggling her profession, research, podcasts, and entrepreneurial pursuits. We dive into her research and the significant contribution of Historically Black Colleges to the physician workforce. Weiss introduces us to innovative initiatives like Health Career Boot Camps and her upcoming mobile platform, BlackMed Connect, aimed at inspiring younger students to pursue medicine. Her vision for a diverse healthcare workforce and the importance of early action will leave you compelled and eager for action.

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Join us for a special episode of Dad Puzzles, where we've reached out to the reigning Middleweight UFC champ, Sean Strickland, to share his unique perspective on managing a high-stakes career while mastering fatherhood. With Sean's inspiring post-fight speech about his dad still resonating in our hearts, we are eager to explore his insights on parenting and personal growth. As we await his response, there's also the thrilling prospect of learning some MMA moves and sharing a hearty laugh or two. At Dad Puzzles, our journey isn't limited to decoding the challenges of fatherhood; we are equally passionate about the quest for personal growth and self-improvement. The wisdom Sean brings from his journey inside and outside the cage promises to provide just that. So, gear up for an enlightening experience as we navigate the puzzles of parenthood together. Be sure to subscribe to our platforms and visit our website for more resources. Let's listen, learn, and grow together with Dad Puzzles!

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Curious about the intersection of parenthood and physical health? We've got you covered in our conversation with Dr. Jimmy Henry. He's not just your run-of-the-mill health guru but a physical medicine doctor, naturopathic doctor, and physician wellness coach. As a single father of four, his parenting insights - such as the need to actually listen to your kids and the damaging effects of sugar - come from a place of lived experience. It's not all about what you eat though. Dr. Henry and I explore the dark side of the medical profession, the 'Toxic Doc Syndrome,' and how stress from work and relationships can morph us into our worst selves. We tackle the signs of burnout and arm you with tools to combat it, all while navigating the complexities of the patient-provider relationship in a healthcare system that's driven by the dollar. We also tackle the balancing act between work and family commitments and delve into how your choices today can impact your health tomorrow. In the final leg of our enlightening chat, Dr. Henry gives us a glimpse into how fathers can set the bar when it comes to health and wellness. He underlines the importance of being a role model for our families and outlines steps to ensure we're not neglecting our bodies. We also dive into some unique health challenges that men face, and how being grounded can balance the body's energy and neutralize technology's toxicity. So, tune in, sit back, and prepare to rethink your lifestyle choices. Trust us, your body will thank you!

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Ever thought starting a new venture at 73 was impossible? Think again! Join us as we welcome guest Dr. William Soliman, founder and CEO of ACMA, who shares his father's inspiring entrepreneurial journey of starting Delta Limousine Services in his twilight years. With a commitment to exceptional customer service and unyielding resilience, his father managed to carve out a niche in a competitive market. Imagine the potential if we all harnessed this kind of perseverance and drive.  We delve into more personal aspects of William's life, concentrating on the father-son duo's relationship and how it shapes his life and work ethics. Prepare to be moved by a poignant discussion on the significance of encouragement, security, and faith in our anxious society. As we venture into William's illustrious career in biochemistry, get ready to gain insights into complex issues like obesity and the importance of maintaining a work-life balance. Listen in as he shares his disciplining techniques and how nurturing family relationships can contribute to a healthier, more fulfilling life.  Wrapping up our conversation, we immerse into the world of entrepreneurship with William as he enlightens us on the principles that can guide you to success. From his creative pursuits and cultural background's influence to the critical role honesty plays in achieving success, William has got it all covered. As we wind down, we touch on the rising potential of AI tools in healthcare to augment productivity and time management. This episode promises an engaging mix of personal stories, professional advice, and thought-provoking discussions that you can't afford to miss. Tune in now!

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What's the 25% rule? How does it promote equality and inclusivity? When esteemed public health expert and human rights activist, Dr. Bilqis Williams, joined us, she shared her wisdom on these intriguing questions and more. We navigated the intersection of public health, activism, and fatherhood, emphasizing the crucial role of prevention in health and the impact of domestic violence. Dr. Williams' profound insights into the importance of policy and advocacy in promoting healthy living are worth tuning in for. Ever wondered how your cultural experiences shape your fatherhood journey? Our conversation with Dr. Williams took us on a deep exploration of cultural perspectives in fatherhood. We delved into the profound impacts these perspectives can have on global health, the influence of practices like polygamy on family dynamics, and the vital role of policy in everyday life. If you've ever questioned the power of your voice in advocacy, this episode will illuminate how you can be a part of the change. Are you a dad and ever felt excluded or undervalued? In this episode, we explore fostering inclusivity for all fathers, the challenges they face in practicing what they preach, and the benefits of mentorship. We also addressed the importance of humanitarian service and taking responsibility. Our conversation with Dr. Williams is bound to inspire fathers everywhere to lead healthier, more inclusive, and impactful lives. Tune in for an inspiring journey through fatherhood.

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Do you often find yourself overwhelmed with the responsibilities of work and fatherhood? Join us as we engage in a conversation with Dr. Shola Ezekoli - an internal medicine physician, professional coach, speaker, and author, who shares invaluable insights on maintaining a balanced life. With more than 20 years of experience under her belt, Dr. Shola brings a unique perspective to the table, providing practical advice to fathers struggling to juggle their roles at home and work, stressing the importance of self-care, and explaining why seeking help is not a sign of weakness. During our enlightening chat, Dr. Shola also shares her expertise on employee wellness and burnout prevention, having been both an employer and a physician. With her guidance, we explore how a balanced lifestyle is fundamental in combating stress and burnout, and the role a well-rounded work environment plays in this. We plunge into the effects of parental leave policies around the globe on employee burnout, demonstrating how these policies can significantly influence workplace wellness. Towards the end of our discussion, we shed light on the challenges faced by working fathers and the significance of a reliable support system. Dr. Shola emphasizes the role of the community in supporting families, particularly immigrant families who may lack familial support. She stresses the importance of building relationships as a means to find the support needed. Wrapping up, Dr. Shola shares advice on self-care, maintaining a healthy work-life balance, and effectively using resources to stay connected with the family and support system. Don't miss this enlightening discussion - it's sure to leave you with some food for thought.

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Suppose you could turn a failing venture into a thriving empire? Imagine if the path to financial freedom was paved with the bricks of failure? Join us as we navigate the choppy waters of entrepreneurship with our remarkable guest, Jordan, a multi-laundry owner who has distilled the essence of resilience and tenacity into a podcast with over 500,000 downloads. Ready to make your first move but paralyzed by the fear of failure? Jordan's account of purchasing his first laundromat, the palpable fear of failure, and the ultimate triumph is a testament to the power of courage and action. Our conversation delves into the art of balancing the scales of business and family life, and the sacrifices that often act as stepping stones to success. Listen in to learn how upfront investments can materialize into rewards later and get an insider's view of Jordan's podcasting journey and the euphoria of success that replaced the initial fear of failure. What can social media platforms do for your brand? On the final leg of our discussion, Jordan reveals his strategies of using LinkedIn, YouTube, and Podcasts to expand his business footprint. Discover the importance of consistency, determination, and the power of a supportive network. So tune in, be inspired, and remember, the sweetest fruits of success often grow from the seeds of failure.

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Curious about the tightrope walk between fatherhood and entrepreneurship? Brace yourself for an enlightening episode of Dad Puzzles, where our guest, David Van Beekum - co-founder of TWEVA, navigates this complex maze with us. We explore the journey to his innovative venture, Tweva and discuss how teamwork and communication are crucial to juggling family and work effectively. Have you ever wished for a magic wand to manage your work and family schedules? Our experience with shared calendars might be your enchanted answer. We journey through the perks of using technology like Google Calendar in coordinating and communicating better within our family. As we step out of our comfort zones, we also encourage dads to let their children explore alternative career paths and embrace fresh opportunities.  Our discussion takes a deeper turn as we ponder the eternal question of maintaining a balance between work and family. We highlight the essential art of mental switching between work and family time and the need to prioritize family over work. Drawing from our experiences, we share nuggets to achieve this balance, including syncing with your spouse and setting boundaries. All this and much more awaits in our lively and enlightening episode. So, plug in and join us as we solve the Dad Puzzles together!

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Ever feel like you're navigating fatherhood without a compass? Meet Jeff, a visionary dad and the founder of Warrior Dad, who's on a mission to chart a new course for fathers everywhere. In a world teeming with distractions, from the lure of a quick drink to the endless scroll of social media, Jeff's story is a beacon for dads aiming to be more than just the family's provider. He's here to talk about his ambitious goal to guide a million fathers by 2053 in becoming the rock-solid leaders their families deserve. Our conversation cuts to the heart of what it means to be a dad today, tackling personal and professional challenges with a fresh set of weekly missions. It's about pushing boundaries, setting the bar high, and showing up consistently. We share tales of self-doubt monsters and how to slay them with a shield of self-identity and a sword of community support. The journey of fatherhood is fraught with pitfalls, but with the right tools and mindset, every dad has the potential to rise as a 'warrior dad,' ready to conquer the world's challenges and inspire the next generation. But what of the vices that shadow us, the habits that can tarnish our legacies? This episode doesn’t shy away from the tough discussions on alcohol, pornography, and gambling. It's a raw look at the impact of our choices and the power of example we set for our kids. Jeff opens up about his own path to sobriety and its profound effect on his family. By the end, you'll be inspired to not only dream of a better legacy but to actively forge one, ensuring that the echoes of our actions will resonate with strength and resilience long after we're gone. Join us as we redefine what it means to be a dad in today's world and how every small step can lead to monumental change for generations to come.

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When Dr. Nehal reminisces about her father's steadfast support, it's not just a story—it's a testament to the power of fatherhood and its enduring impact on our lives. As she sits down with us, she unfolds her narrative, beginning with the seeds of compassion and perseverance planted by her dad. Her journey from a culturally rich Islamic upbringing to the helm of an AI-driven FemTech company is as inspiring as it is unique. Nurtured by the virtues of emotional management and kindness, Dr. Nehal's path reflects a profound respect for education and the indomitable spirit of her father, an immigrant who embodied resilience. Venturing into the realms of entrepreneurship and social good, this episode is a riveting encounter with Dr. Nehal's mission to intertwine profitability with purpose. Drawing from the legacy of her great aunt in Pakistan and her education at MIT Sloan, she spearheads a movement where women are not just participants but leaders of change. This conversation is an invitation to challenge entrenched biases surrounding women's roles and to reassess cultural norms on gender expectations. The ethos of social entrepreneurship Dr. Nehal embodies urges us to consider the potential of a business that serves the greater good while thriving within a capitalist framework. Closing with an ode to the subtle, yet profound expressions of love in Asian fatherhood, Dr. Nehal shares the warmth of her experiences, emphasizing the significance of small gestures like cut fruit prepared by a father's hand. Through these stories, we're reminded to cherish and acknowledge the pivotal role fathers play in shaping who we become. This episode isn't just an exploration of social entrepreneurship and healthcare innovation; it's a celebration of family, a reflection on personal values, and a look into the future of healthcare, all seen through the eyes of a daughter profoundly influenced by her father's love and guidance.

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As a parent and professional, finding equilibrium can often feel like an elusive dance. Dr. Amruti Borad steps into our podcast rhythm, sharing the melody of her life as an osteopathic family physician and a certified coach, and how she choreographs balance between the demands of parenthood and a bustling medical career. With honesty and empathy, she offers practical advice to fathers navigating the intricate steps of their new roles, emphasizing the importance of embracing individual experiences in both personal and professional spheres. Dr. Borad turns the spotlight onto the transformative role of fathers in pediatric care, asserting their influence on family health and happiness. This episode underscores the significance of men taking the lead in their own well-being, ultimately enriching their relationships with their children in our digitally dominated era. Moreover, Dr. Borad orchestrates a discussion on the preventative measures against burnout for healthcare professionals, harmonizing personal growth with professional satisfaction and advocating for mentorship and life coaching as instrumental tools in composing a fulfilling career. Closing on a note of cultural harmony, we reflect on the evolving dynamics of parenting within modern Indian couples. Dr. Borad's insights into the transition from traditional gender roles to partnerships that resonate with support and equality present an enlightening perspective on the interplay between spousal support and individual choice in parenting. This episode is an ode to the art of achieving symphony between work and family life, and a testament to the diverse experiences of fatherhood across cultures. Join us for a conversation that resonates with depth, practical wisdom, and an understanding of the changing tempo of modern parenting.

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Imagine facing the Herculean task of juggling a career in medicine and real estate entrepreneurship while nurturing the growth of your family with unwavering dedication. Dr. Pranay Parikh, the embodiment of such a challenge, graces our podcast with his strategies for achieving harmony between his professional ambitions and the bliss of fatherhood. In a heartfelt discussion, Dr. Parikh unveils the powerful influence of his father's entrepreneurial legacy and delves into his own philosophy on intentional living. He speaks to the art of savoring those irreplaceable family moments, embracing the beauty of imperfection as a parent, and making those tough sacrifices for the ultimate work-life balance. His narrative serves not just as an insight into the high-wire act of balancing life's demands but as a beacon of inspiration for parents everywhere striving for presence and purpose. As we segue into the importance of communication and support in relationships, the conversation takes a tender turn, sharing personal anecdotes and hard-earned wisdom. He revisit a cherished lesson from his father, one that shaped his understanding of the ideals we aspire to embody for our children. Addressing the silent contemplations of many physicians, he  extends a guiding hand to those contemplating a shift from full-time to part-time medicine, underscoring the everyday quest to become better as parents. The narrative culminates with a poignant query for the next guest, and indeed, for all listening: What defines a successful childhood, and how do we as parents contribute to that vision? Join us as we traverse the emotional landscape of fatherhood, career, and the delicate dance in between.

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From the delivery room to the boardroom, Dr. Ken Levey, a renowned healthcare expert, and fatherhood aficionado, joins us to unravel the tapestry of modern fatherhood entwined with a career in healthcare. This episode peels back the layers of a life led at the crossroads of nurturing newborns and innovative healthcare solutions. As we unfold Dr. Levey's personal narrative, from his entrepreneurial beginnings to the helm of Mother Goose Health, you'll be inspired by how love—be it for family or vocation—propels us toward outstanding achievements. Amidst the laughter and dad jokes, we don't shy away from the real challenges that come with expectant fatherhood—the nesting, the midnight cravings (not ours, but we indulge anyway), and yes, the sympathetic weight gain. With Dr. Levey by my side, we examine how advancements in precision medicine and AI could soon transform parenting, bringing a level of personalization to healthcare that matches the uniqueness of each family. The conversation doesn't stop there; it's peppered with the wisdom of role models and mentors who have shaped our parenting philosophies and professional lives in indelible ways. As the episode winds down, we step into the world of Mother Goose Health, a venture designed to streamline the complexity of maternity care into a symphony of coordinated efforts. Dr. Levey paints a vision of a future where healthcare is a seamless experience, and we nod in agreement, understanding that the journey of fatherhood is much the same. We're reminded, with a dose of humility and humor, that while our children's dependence on us may wane, our impact as fathers and healthcare pioneers endures. So, buckle up and get ready for a heartwarming ride that celebrates the confluence of fatherhood and healthcare through the eyes of an expert who embodies both.

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When the complexities of fatherhood intersect with the delicate art of communication, transformation begins. Our latest guest, Ms. Domenique Harrison, brings to the table a wealth of expertise in race and relationship therapy, advocating for the pivotal role fathers play in shaping family dynamics. Through an engaging narrative that weaves her personal journey into the broader landscape of societal change, she opens our eyes to the power of self-reflection and conversation. During the episode, we unearth the significance of digging into our familial roots, as Harrison steers us toward intentional communication. She presents us with the innovative tool of conversation decks, a catalyst for meaningful dialogue, and practical advice on engaging with our children about race. It's a testament to the notion that the mastery of open dialogue requires ongoing effort, much like any craft that we cherish and seek to perfect. As we wrap up, our focus shifts to the courageous act of owning our errors, especially in the realm of co-parenting and self-care. Ms. Harrison doesn't shy away from the tough topics, addressing the healing potential of therapy and mediation to navigate the intricacies of separated families. By the close of our conversation, we're left with a roadmap to becoming not just better fathers but also more enriched community members, all underscored by the invitation to further explore these themes through dadpuzzle.com.

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As I navigated my own rocky path to self-improvement, I discovered the delicate interplay between being accountable for my actions and leaning on others for support. This revelation is the heart of our latest Dad Puzzles episode, where special guest Pete Armstrong shares his wisdom on coaching men through vulnerability and health challenges. Join us for an eye-opening discussion on guiding clients towards embracing their emotional side, while also fostering a sense of self-accountability. We weave through personal anecdotes and theoretical insights, providing a roadmap for anyone on a journey of personal development, highlighting the connection between accountability, support, and growth. Struggling with personal demons is a familiar tale to many, and it's the vulnerability in facing them that paves the way to happiness. In this episode, we examine the intertwining of our analytical and emotional selves, tapping into historical insights. We draw parallels with figures like Jesus (Peace be upon him), known as both a carpenter and spiritual guide, Prophet Muhammad (Peace be upon him), who embodied roles as a businessman and spiritual guide, and also consider the example of Buddha. We reveal the strength found in self-compassion and the bravery required to ask for help, offering listeners a look at the profound transformation self-acceptance can bring. My own path to coaching is laid bare, sharing the 'street cred' earned through past experiences and how it reinforces my ability to support others. Triumph over adversity is not just a catchphrase; it's a lived experience that many of us share. I open up about my journey from coping through addiction to the challenges of single fatherhood, and how adopting a growth mindset led to a master's degree and beyond. We wrap up with a heartfelt client story, underscoring the transformative effect of empathy and the safe spaces we create for others to heal. Stay connected with us at Dad Puzzles for more heartfelt narratives and strategies to aid you on your fatherhood adventure.

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Have you ever wondered how changing the way you think about money could alter the trajectory of your life? This episode features an enlightening conversation with Mr. Perell Bess, a stalwart advocate for financial literacy, sharing his mission to transform lives through the Better Money Habits initiative. Journey with us as we dissect the importance of financial education in breaking generational curses and empowering communities, one person at a time. My own backstory in third-party risk management for a financial institution weaves into our dialogue, highlighting the necessity of compliance and the profound influence of financial literacy at every socioeconomic level. The vitality of financial wisdom extends beyond personal bank accounts, reaching the heart of non-profits like Shopping Dreams and Larclay's basketball program. These organizations stand as testaments to how understanding money management can amplify communal impact. Throughout this episode, we don't just celebrate Black History Month; we live it daily by reigniting a spirit of unity, essential for the progress of future generations. From the stories shared, glean insights into how fostering this togetherness is crucial, not only within the African American community but for all who seek collective advancement. Closing with a more intimate note, I share the awe and responsibility embedded in the moments of fatherhood, like choosing my daughter's school and embracing the superpowers within us all. Reflect on the value of family wisdom passed down through generations and the game-changing philosophy of 'each one, reach one.' As we navigate the complex puzzle of fatherhood and personal growth, join us in reaffirming the importance of community mentorship, and discover how embracing uniqueness can lead to profound transformations in both professional and personal spheres.

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Have you ever wondered how to strike that perfect chord between a thriving career and a vibrant family life? Join me, Dr. Suleiman Eani, as I sit down with Kirk, a dental business consultant who harmonizes his professional expertise with the melodies of a rich family experience. Together, we compose a narrative that takes you on a journey from his days as a music producer to co-running a seven-figure dental practice that operates efficiently on just a three-day workweek. Our conversation tunes into the strategies that fine-tune this balance, stressing the power of boundaries to safeguard those precious family moments. Parenting might not come with a set of instructions, but it brims with life's most profound teachings. In this episode, we orchestrate a discussion on cultivating financial savvy and patience in our children, revealing the layers of learning that go into teaching the value of a dollar earned and the virtue of waiting for life's crescendos. We share personal stories on how we encourage our children to manage their earnings and the importance of a calm demeanor. It's an insightful exploration into how these lessons in finance and patience play out in real-life scenarios, fortifying both financial literacy and emotional intelligence in our little ones. The episode crescendos with a focus on leadership and communication within the family symphony. We examine the strength of leadership through vulnerability and the importance of setting aside ego to foster open communication, even when it's challenging. I also reflect on the role of consistent discipline in parenting, emphasizing the importance of cohesion between parents and a disciplined, yet loving approach. Join us for a harmonious blend of insights and strategies for any parent conducting the intricate orchestra of work and family life.

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Discover the transformative power of self-care for children as I, Dr. Suleiman Ijani, host the remarkable Dr. Sheilagh Maguiness, a pediatric dermatologist who's breaking new ground with Strike Club. Together, we unravel the journey of self-care from the early days of infancy to the complex tween years, scrutinizing how this essential practice molds young minds and bodies. Dr. Maguiness imparts her wisdom on the nuances of nurturing boys to embrace self-care, dispelling the myths and stigmas that often hold them back. Our conversation ventures deep into the heart of parenting, offering a blueprint for empowering children with the confidence and independence that come from a solid self-care routine. In a rapidly changing world, teenagers are facing unprecedented challenges in body image and mental health, and we tackle these issues head-on. You'll learn how simple skincare rituals can become moments of connection between fathers and sons, and how these acts of self-care can lay the foundation for life-long well-being. We address the critical role of professional medical guidance when acne and other skin concerns weigh heavily on young shoulders. With a keen emphasis on the diversity of skin tones and unique treatment needs, this episode is a call to action for parents to embrace a proactive stance on their children's dermatological health, ensuring they're equipped with both the knowledge and tools to care for their skin and self-esteem.

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How does a full-time pulmonary and critical care physician find the perfect balance between saving lives, nurturing family ties, and investing in real estate? Dr. Harry Nima Zegarra, practicing in the heart of Dallas, Texas, joins us to weave the tale of his remarkable journey from Peru to the U.S., where alongside his physician wife, he has learned the art of juggling an intense medical career with a thriving family life.  This episode of Dad Puzzles is brimming with personal anecdotes and wisdom as Dr. Zegarra pulls back the curtain on the strategies that help him maintain presence and support at home despite an unpredictable schedule. Discover the pivotal role of communication in managing the complexities of life as a physician-dad, and how he and his wife, with shared aspirations and mutual support, navigate the ever-changing landscape of responsibilities. Dr. Zegarra's story is not just inspiring—it's a blueprint for fathers in high-stakes careers striving for personal fulfillment.

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Ever wonder how to be an intentional father in a world where technology often takes the front seat? Jeff Nelligan, author of "Four Lessons for My Three Sons," joins me for a deep and meaningful conversation about fatherhood. We confront the reality that time with our children rushes by, with 75% of it vanishing by the time they hit 12. Together, we unpack strategies to connect with our kids beyond screens, sharing how we, as dads, can remain present and engaged despite the siren call of our careers. Balance seems like a myth, especially in the juggling act of parenting, work, and the digital universe. This episode dives into the essence of building emotional connections with our children. Jeff opens up about personal routines that have turned into treasured family rituals, and Jeff and I explore how getting involved in kids' hobbies isn't just about the activities themselves, but about nurturing their emotional well-being. We're talking real, actionable steps to ensure our kids don't just see the tops of our heads, buried in our phones, but feel the fullness of our attention and care. As we wrap up our conversation, we turn to the topic of raising resilient, independent kids. We share insights on the benefits of a non-coddling parenting approach versus the hazards of the 'snowplow' method. Listen as we reveal how fostering open communication and reinforcing positivity has helped nurture a sense of self-assurance in our children. These are not just lessons for today; they're investments in the confident, capable adults our children are becoming. Join us for an episode that promises to leave you with a renewed perspective on parenting in the modern world.  Check our amazon store : https://bit.ly/3ycV58C 👉Instagram:  / dadpuzzles  👉Facebook :   / dadpuzzles  👉🌍 See more information👇👇 https://dadpuzzles.com/ www.NelliganBooks.com X - @ResilientSons FB - https://www.facebook.com/JeffNelliganBooks/ Instagram - https://www.instagram.com/nelligan_books/ Four Lessons from My Three Sons - How You... by Nelligan, Jeff (amazon.com) Lin - Jeff Nelligan | LinkedIn

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Unlock the secrets to effective teen and tween parenting with our special guest, Coach Kevin Baker, whose unique journey through the music and real estate industries led him to become a certified professional teen life coach. Kevin shares his deeply personal story, from overcoming the challenges of his parents' divorce to the life-changing decision to quit alcohol, bringing newfound clarity and control into his life. His commitment to supporting teens and tweens, inspired by his own experiences as a father of three, will offer you invaluable insights into addressing inner narratives and making transformative lifestyle changes. Explore how you can guide your children's futures by genuinely respecting their passions and interests. We'll discuss the pitfalls of parenting based on our own experiences and the importance of empathy and understanding in nurturing your child's unique talents. Whether your child's dream lies in the arts, technology, or any non-traditional career path, Kevin provides strategies to help you create a supportive environment that fosters their happiness and success, even if it means balancing multiple pursuits. Dive into practical strategies for navigating the ups and downs of raising teens and tweens, from the significance of self-care to managing technology addiction. Learn how exercise, diet, and sleep can enhance your ability to support your children, and discover breathing techniques to manage emotional responses. We'll also cover setting clear boundaries and integrating coaching into school programs. Finally, stay connected with us as we offer additional resources and support to help you thrive on your parenthood journey. Join us and transform the way you parent today. Learn more about Coach Kevin https://podfol.io/profile/kevin-baker Buy Book for Lasting Fitness & Wellbeing (Dr. Ijani's Guide) :  Click here https://dadpuzzles.gumroad.com/l/wcwiw 👉Instagram:https://www.instagram.com/dadpuzzles/ 👉Facebook : https://www.facebook.com/dadpuzzles 👉🌍 See more information👇👇 https://dadpuzzles.com/

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Struggling to find time for self-care amidst the whirlwind of fatherhood? Join us as Coach Peter Armstrong, an avid cyclist and returning guest, shares his personal journey of balancing exercise, sleep, nutrition, and relationships despite the changing seasons. Learn how integrating these essential self-care habits into your busy schedule can not only elevate your well-being but also set a strong, positive example for your family. Peter's insights emphasize the profound impact these practices have on maintaining motivation and staying active, even when life gets hectic. Ever wondered why quality sleep and regular exercise are so transformative? Discover how mindset, beliefs, and emotions play a crucial role in men's health and well-being. We dive into common emotional hurdles like self-judgment and defeat, offering strategies to break these negative cycles and start fresh. Morning workouts, accountability groups, and empathy towards oneself are just some of the actionable tips we provide to help you prioritize your health. Tune in to uncover these life-changing strategies and take the first step towards lasting happiness and improved relationships.

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Can traditional family roles keep up with the rapid pace of societal change? Join us on the latest episode of Dad Puzzles as we sit down with Mr. David Walker, a seasoned father and grandfather, who brings a treasure trove of insights from his journey through different eras of parenting. David shares his reflections on how fatherhood has evolved, the impact of technology on children’s activities, and the shift from stay-at-home moms to dual-income households. His personal stories paint a vivid picture of the discipline methods of yesteryears contrasted with today's parenting norms, offering valuable context for understanding the transformation in family dynamics. In the second chapter of our conversation, we tackle the challenges of modern fatherhood amidst today’s materialistic culture. We explore the growing tendency to prioritize money over family and discuss the need for educational reforms that include civic responsibility and financial literacy. Drawing from his book "America in 2040: Still a Superpower?", where he outlines strategies for creating a brighter future while emphasizing the importance of long-term planning, ethical standards, and maintaining positive relationships. This episode is packed with actionable advice and heartfelt reflections aimed at inspiring and supporting dads, moms, and future generations on their parenting journeys.

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Ever wondered how to turn math from a dreaded subject into a beloved language for your kids? Join us as we welcome Dr. Aditya Nagarath, a brilliant father of two with a PhD in Math and Computer Science, who shares his transformative journey from software engineering to developing educational tools that make math accessible and enjoyable for children. Discover why early math skills are crucial for academic success and how understanding math as a language can transcend rote memorization, setting your kids up for a brighter future. But that's not all—Dr. Nagarath also tackles the pervasive issue of math anxiety, offering invaluable strategies to help both children and parents overcome this common hurdle. Learn about Elephant Learning's personalized approach to mastering fundamental math concepts and why fostering a love for math can lead to greater classroom participation and success in STEM fields. From practical tips on using storytelling and journaling to build mathematical confidence to the broader implications for future STEM education and AI, this episode is packed with insights and tips that can reshape your family's relationship with math. Tune in and equip yourself with the tools to nurture a love for math in your children, making learning a joyful experience for the whole family!

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Ever wondered how to balance being a great parent while also taking care of yourself? Join us on Dad Puzzles Everything Dad, where we promise you'll gain actionable insights from our special guest, Jennifer Sievers, a seasoned family coach from Hamburg, Germany. Jennifer shares invaluable advice on how both parents can support each other, emphasizing the importance of prioritizing self-care for a thriving family life. Discover the power of mutual understanding and communication, and why it's crucial to appreciate each other's contributions. Learn how mothers can support dads in taking time for themselves and why asking for help is not a sign of weakness but a step towards a healthier family dynamic. Jennifer also opens up about her transformative journey from a long corporate career to a fulfilling role in family coaching, driven by personal loss and a quest for deeper connections. We discuss practical strategies for building strong family bonds through active involvement in children's lives, from household chores to encouraging their independence. The conversation shifts to managing stress and maintaining balance, with tips on mindfulness techniques and the evolving roles of parents. This episode is packed with essential advice on mindful parenting, ensuring both parents can contribute equally to raising well-rounded, resilient children. Don't miss this enriching discussion aimed at helping you piece together the puzzle of dad life.

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Ever wondered how to successfully transition from a structured military career to a thriving civilian life? Join us as we sit down with Joseph Peck, a former staff sergeant in the United States Air Force, who shares his unique insights and personal journey. Learn about the challenges veterans face when adapting to a less structured environment, and discover Joseph’s practical strategies for finding purpose and achieving professional success post-service. His story underscores the importance of maintaining family harmony while pursuing ambitious career goals. Balancing fatherhood with the demands of military life presents a unique set of challenges. Joseph opens up about his experiences reintegrating into family routines after long deployments, emphasizing the power of listening and adapting to existing family dynamics. His advice on rebuilding family connections and the importance of financial planning during the transition to civilian life offers invaluable guidance for veterans and those with demanding travel commitments. With a focus on teamwork and understanding, Joseph’s insights provide a roadmap for a harmonious home life and financial stability. Faith and community play pivotal roles in supporting veterans through the complexities of post-service life. Joseph discusses how a foundation of faith and a supportive community can help veterans cope with PTSD and other mental health challenges. He highlights the importance of continuous personal development, aligning financial goals with personal interests, and maintaining good habits. Reflecting on the balance between work, family, and personal well-being, Joseph shares personal anecdotes about the deep-rooted impact of faith and structured discipline, offering a compelling vision for a fulfilling post-military life.

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Transform your approach to health and wellness by tuning in to our latest episode, featuring the remarkable journey of David Quintero. David, a seasoned health and fitness coach, shares his evolution from a multi-sport athlete to a mentor for high school basketball teams and NBA professionals. His heartfelt stories highlight how mentorship and unwavering dedication can pave the way for helping others achieve holistic health transformations. You'll gain insights into his coaching strategies that have assisted many in overcoming health challenges like high blood pressure and diabetes, emphasizing the unparalleled importance of self-care. This episode sheds light on the unique hurdles that physicians face in maintaining their health amidst their demanding schedules. We discuss how simplifying health routines can lead to more sustainable habits, offering practical tips like scheduling meals and incorporating short workouts into a busy day. By prioritizing fundamental self-care practices over complex strategies, David's advice ensures that even the most time-constrained professionals can make meaningful health improvements. We also delve into the growing trend of a holistic mind-body approach, highlighting the shift from mere physical appearance to mental health, stress management, and quality sleep as essential wellness components. Get inspired by incredible success stories of physicians who have achieved remarkable health transformations through simple, sustainable lifestyle changes. From overcoming postpartum depression and pre-diabetes to reversing diabetes and losing significant weight, these stories exemplify the power of tailored, evidence-based wellness plans. We also explore innovative solutions like the use of technology in health management and upcoming projects, including wellness courses and retreats specifically designed for physicians. This episode is packed with actionable tips, inspiring stories, and invaluable insights into achieving a balanced and healthy lifestyle, no matter your profession's demands.

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Join us for an inspiring conversation with Don Stinson, a passionate father of six and high school music teacher. You'll uncover Don's remarkable strategies for balancing his roles as a father, partner, and professional, all while pursuing his passions for music and public speaking. Don opens up about his upbringing without a consistent father figure and shares how community leaders and mentors have deeply influenced his approach to parenting. His story is a testament to the power of positive role models and the different forms fatherhood can take. What happens when work-life balance feels impossible? Don reveals his secrets to maintaining family time amidst a demanding schedule. From setting aside just 15 intentional minutes with each child to establishing structured family routines, Don provides actionable tips to ensure quality family time. Prepare to hear honest discussions about the necessity of flexibility and the importance of sometimes putting work on the back burner to prioritize family needs. Don also shares his experience with active parenting, discussing how saying yes to family responsibilities and setting boundaries can lead to a more harmonious household. The episode takes a dramatic turn as Don recounts the unexpected home birth of his fifth child, an emotional experience that will leave you on the edge of your seat. We also dive into the heartwarming story of discovering half-siblings later in life, which has brought new dimensions to Don's family dynamics. From the joy of escape rooms as a unique bonding activity to practical cooking tips for busy parents, the conversation is packed with valuable insights. We conclude by reflecting on the meaning of life through the lens of Arthur C. Brooks' book "From Strength to Strength," emphasizing the importance of community and personal achievements in shaping our purpose. Don't miss this heartfelt and multifaceted exploration of fatherhood and community support.

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From the bustling streets of New York City to the poignant memories of his father’s struggles with addiction, Andrew Smith takes us on an emotional journey that will leave you inspired. Raised by a resilient mother who balanced her career as a dedicated nurse while raising him under challenging circumstances, Andrew's story is a powerful testament to the importance of family, resilience, and the drive to make a difference. He opens up about how these experiences fueled his passion for healthcare and shaped his views on fatherhood, stressing the necessity of being emotionally present for his children and savoring every precious moment with them. Our discussion also highlights the transformative work of the Vituity Cares Foundation. This remarkable organization is not just about healthcare; it’s about community, compassion, and service. We share personal anecdotes, including how involving my son in these volunteer activities instilled values of empathy and service in him. The Foundation's innovative approach, through initiatives like pop-up clinics and fostering healthcare technologies, is making a real difference in the lives of underserved populations. We discuss the critical role of perseverance in overcoming obstacles and the importance of early-stage investments in building a more accessible healthcare system. Finally, we explore the future of healthcare with Generative AI, focusing on a revolutionary tool called Savant. This AI, trained by physicians, significantly reduces documentation time, allowing clinicians more time to focus on patient care. We address the pressing issues of clinician burnout, the shortage of healthcare providers, and the burgeoning interest in preventative medicine. The conversation also touches on the challenges of balancing demanding careers with family life. We share practical strategies for staying connected with loved ones despite frequent travel and hectic schedules, underscoring the importance of strong family support systems. Tune in for a heartfelt episode brimming with insights and personal stories that underscore the profound impact of family, resilience, and innovation in healthcare.

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What if fathers could revolutionize their children's health just by being more involved? Join us for a captivating conversation with Dr. P. Zhen Chan, a pediatrician and the visionary behind Grapevyne, as he takes us through his compelling journey from medical school to becoming an entrepreneur in the healthcare sector. Dr. Chan opens up about his passion for pediatrics, the diverse experiences that have defined his career, and the transformative impact fathers can have on both prenatal care and child development. He also vulnerably shares his feelings of imposter syndrome from not being a father himself and how he leverages personal insight to build empathy and credibility. Plus, find out why he highly recommends "Baby 411" as a must-have resource for bridging medical advice and practical parenting. In another riveting segment, we address the urgent need to cut down administrative costs in healthcare and boost physician job satisfaction to enhance the system's overall efficiency. Discover how initiatives like Grapevyne are making waves in underserved areas by reducing administrative burdens, thereby allowing physicians to serve more patients locally. Dr. Chan also sheds light on the crucial role of community advocacy in attracting physicians through loan forgiveness and housing support. Dive into Dr. Chan's personal strategies for building sustainable wellness amidst a demanding career and his vision for Grapevyne's future, which includes fostering physician connections and combating burnout. Don't miss this enriching episode that promises to leave you inspired about healthcare equity, access, and sustainable wellness. Please support our wellness project: https://coaching.dadpuzzles.com/ Please support our great guest's project through links below:- Grapevyne - 

Grapevyne Website: https://grapevyne.health

LinkedIn: https://www.linkedin.com/company/grapevyne-health/

X: https://x.com/Grapevyne_

Dr. Zhen Chan - 

LinkedIn: https://www.linkedin.com/in/zhenmd/

X: https://x.com/Zhen_MD 

Instagram: @zhen_md

Facebook: https://www.facebook.com/phillip.chan.739

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Unlock the secrets to balancing family, career, and mental well-being with insights from Bria Little, CEO of Eminent Health Solutions. How can preventative care and early intervention shape a healthier future for your family? Bria delves into critical topics such as chronic disease management, the significance of behavioral health in parenting, and the role of social determinants like access to digital devices and cultural considerations. Get practical advice on how lifestyle medicine is emerging as a tool to manage and even reverse chronic conditions. This episode is a treasure trove of strategies and tips that can transform your approach to family health. Tackling the challenges of work-life balance, especially for single parents, is no easy feat. Learn how organization, accepting imperfections, and teaching resilience can make a world of difference. We also confront the high costs and logistical hurdles of childcare, underscoring the urgent need for supportive working cultures. Community involvement takes center stage as we highlight initiatives that enhance family wellness, including the impactful efforts of the Neon City Unity Foundation. From fostering mental health in parents to creating adaptable family dynamics, this episode offers invaluable perspectives to help you cultivate a cohesive and healthy family environment. Please check out Bria's info below:- Bria's info: Bria’s Profile linkedin.com/in/briaehs Websites EminentHealthSolutionsLLC.com (Company) advisorycloud.com/profile/bria_little (Company) To learn more about fatherhood, please subscribe to our newsletter from  dadpuzzles.com

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Ever wondered how to master the delicate dance between career and fatherhood? Today, we're thrilled to welcome John Francis, a seasoned entrepreneur and dedicated father, who shares his unique journey of balancing both worlds. Growing up as the youngest of five in a family deeply rooted in the franchising business, John gives us an intimate look into his early years with a visionary father who was both a hardworking barber and an entrepreneur. Through heartfelt anecdotes, he reveals the profound impact his father’s work-life struggles and subsequent illness had on him, imparting invaluable lessons about prioritizing family over business. Join us as we explore the fascinating origins and growth of Father's Eve, a celebration that started as a humble garage party and has transformed into a meaningful annual event for dads. John talks about managing fatherhood while running a business from home, offering a candid look at the challenges and strategies involved. He emphasizes the importance of prioritizing time and being valuable rather than just busy, especially as children grow older and family dynamics evolve. This episode is a treasure trove of practical advice for navigating the complexities of professional and personal life. In our conversation, we delve into the vital lessons from business that apply to parenting, such as the importance of "calendar discipline," active listening, and thoughtful communication. John shares his personal experiences and stresses the power of mentorship and community support, highlighting organizations like the City Dads Group and the National At-Home Dad Network. Learn how intentional connections and a strong dad community can profoundly impact your fatherhood journey. Whether you're a new dad or a seasoned parent, this episode offers valuable insights and inspiration to make every moment count. John's contact info: https://www.linkedin.com/in/johnnyfranchise/ Website: https://www.johnnyfranchise.com/ For more info on fatherhood visit our website: https://dadpuzzles.com/

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What does it truly mean to be a resilient, engaged, and authentic father in today's world? This episode challenges the traditional, often negative, stereotypes of fatherhood by offering a blueprint for a more connected and supportive dad lifestyle. We welcome  Angelo Melchiorre , founder of the Real Dad Life community, who shares his passion for creating spaces where fathers can thrive. Angelo's insights, shaped by his dual roles as a recruiter and community builder, shed light on how professional skills and personal experiences intertwine to foster a more active, present, and loving approach to fatherhood. From managing financial stress to overcoming pandemic-induced isolation, the journey of building lasting health habits is fraught with challenges. Angelo shares his innovative push-up challenge that started with a simple LinkedIn post and grew into a global community. We delve into the real dad life concept, emphasizing resilience, engagement, authenticity, and love. Angelo's philosophy encourages dads to break away from quick fixes, focusing instead on sustainable wellness practices that benefit both themselves and their families. We wrap up with practical advice and future plans for the Real Dad Life community. Angelo discusses the importance of vulnerability and self-care for fathers, advocating for small, consistent changes that can significantly enhance well-being. From launching a dedicated app to planning a transformative "dad venture retreat," Angelo’s vision for the future is both inspiring and actionable. This episode is a heartfelt conversation filled with strategies for creating supportive, judgment-free communities where dads can be their best selves for their families and themselves. Angelo's contact: https://www.linkedin.com/in/realdadlife/ Start your journey to wellness: https://coaching.dadpuzzles.com/

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In this thought-provoking episode of the Dadpuzzles Podcast, Dr. Suleiman Ijani sits down with Dr. Shameem Nazeer to explore the multifaceted challenges faced by today’s healthcare professionals and parents. 🌟 They discuss the critical impact of sleep deprivation on well-being and how it affects work-life balance, especially for physicians juggling demanding careers and family responsibilities. 🏠💼 Dr. Nazeer shares insights on her journey of career transitions, founding The Doctor Investor to help physicians make smart financial decisions, and navigating **alternative investment opportunities** such as **real estate**. 🏢💰 The conversation dives deep into the power of **financial education** for the next generation, building a legacy of **resilience**, and the role of **philanthropy** in creating long-term impact. 🌍✨ **Key Topics Covered**: - 🌙 **Sleep Deprivation in Healthcare**: Why it's a silent epidemic. - 💪 **Resilience & Balance**: Tips for managing family and career demands. - 📈 **Financial Education**: How to prepare your children for financial success. - 🏡 **Real Estate Investing**: Exploring alternative investments for stability. - 🤝 **Networking & Legacy**: Why relationships are the foundation of success. - ❤️ **Philanthropy**: Building a business that leaves a lasting impact. Whether you’re a **physician**, **parent**, or simply interested in optimizing your **life balance**, this episode is packed with actionable takeaways and a fresh perspective on achieving **happiness and success**. 👉 **Watch now, and don’t forget to like, comment, and subscribe for more insights on family, finance, and wellness!** **#HealthcareLeadership #SleepDeprivation #FinancialFreedom #FamilyBalance #RealEstateInvesting #PhysicianLife #CareerChange #Philanthropy #LegacyBuilding #Resilience #TheDoctorInvestor #ParentingSuccess #DadpuzzlesPodcast #WellnessJourney** Learn more about Dr. Nazeer by following her Linkedin or visiting her website. Start your wellness journey here: https://coaching.dadpuzzles.com/

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Discover the keys to unlocking financial wisdom within your family as we sit down with acclaimed author and financial psychology expert, Chris Elle Dove. In this eye-opening conversation, Chris unveils the emotional dynamics of money and their impact on parenting, offering invaluable strategies to help parents harness these insights for more informed financial decisions. Learn how to navigate the maze of cultural influences and internal barriers, empowering your family to carve a path toward financial independence and enjoy more meaningful time together. Turn everyday moments into powerful lessons for your children with our guide to financial literacy. Chris shares her motivations for writing "Beyond the Piggy Bank: Passing Wealth and Wisdom to the Next Generation," and we explore the transformative power of teaching kids about money early on. Through personal stories and expert advice, we equip you with practical tools to educate your children about financial priorities, distinguishing between wants and needs, and leveraging the magic of compounding to build lasting wealth. Delve into the mindsets that shape our financial futures and learn how to instill robust financial values in your children. We examine the importance of fostering an entrepreneurial spirit, encouraging charity, and focusing on net worth growth to leave a lasting legacy. This episode celebrates the joys and challenges of parenting with financial mindfulness, underscoring the importance of support networks and shared experiences in nurturing the next generation. Join us as we reflect on the evolving roles of parents, and how small shifts in thinking can lead to monumental changes in your family's financial journey.

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Embracing the complex tapestry of blended families, our guest—a dedicated stepdad to seven incredible children—offers a candid exploration of non-traditional fatherhood. With warmth and humor, he shares his personal journey since 2006, challenging outdated misconceptions about stepdads and shining a light on the evolving concept of family. Listen as we uncover the often-unspoken rewards and hurdles faced by stepdads, emphasizing the importance of building genuine connections beyond biological ties. Our guest’s stories bring to life the idea that being committed to children is as crucial as being committed to a partner, offering a fresh perspective on love and family dynamics in today’s world. The adventure of raising a blended family is not without its ups and downs. Our conversation dives into the essence of being a truly invested parent, one who consistently nurtures trust and security in their children’s lives. From amusing tales of familial chaos, like the mysterious case of the disappearing butter, to heartwarming moments of bonding, our guest illustrates the profound impact of everyday interactions. These stories highlight the transformative power of fatherhood in shaping a child’s mental health and self-worth, and how creating a nurturing environment encourages children to explore their identities with confidence and purpose. As we explore the path to wellness and growth in parenting, the discussion shifts towards self-care and emotional well-being for fathers. Our guest emphasizes the crucial role of patience, consistency, and love in parenting, sharing heartfelt experiences of resilience and transformation. From managing stress to fostering mutual support within the family, he reveals how self-care practices can enhance familial relationships and personal growth. This episode promises to provide strategies and insights for maintaining emotional and intellectual wellness, ultimately nurturing a thriving family environment amidst the complexities of modern life.

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Ever wonder how you can harmonize the chaos of parenting with the demands of entrepreneurship? Join us for an insightful conversation with Dustin Vance and Anneliese Vance, a power couple navigating the complexities of family life while building a business. Anneliese, a savvy project manager and fractional CMO, shares her expertise in connecting businesses with their marketing needs, while Dustin emphasizes the importance of setting long-term goals. Together, they offer a roadmap for balancing professional aspirations with family values, all while homeschooling their two young children. Discover the art of intentional parenting and flexible family dynamics as Dustin and Anneliese share their journey. From early conversations about family values to the conscious decision of keeping a parent at home, their story is both relatable and enlightening. They discuss their strategies for blending work and family life, maintaining open communication, and nurturing a strong marital relationship through regular date nights. Their experiences underscore the power of teamwork in handling parenting challenges and modeling a healthy social life for their children. Gain valuable insights into the evolving nature of self-care within relationships as the couple candidly shares their shift from regular date nights to finding personal downtime amidst the whirlwind of family duties. Learn how they balance personal needs with family responsibilities, and why self-care is not just a luxury but a necessary act of love for everyone involved. With honesty and practical advice, Dustin and Anneliese invite you to reflect on the priorities that shape your life and the potential for growth and healing through accountability and communication.

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What if you could transform job insecurity into an entrepreneurial triumph? Join us as we chat with international bestseller and coach Nick Jonsson, who shares his gripping transition from the corporate realm to carving his own entrepreneurial path. Fired twice, Nick discovered not only his resilience but also the power of self-determination. We unpack the turbulence caused by frequent staff changes in corporate environments and the often-overlooked mental health struggles faced by leaders. With Nick’s experience in healthcare management, he offers vital perspectives on creating a culture that supports open dialogue about mental well-being, breaking down stigmas and fostering inclusivity. Ever pondered the role of emotional intelligence in the tech-driven age? Our conversation with Nick delves into this, underscoring the importance of digital discipline in maintaining global connections and fostering work-life harmony. We explore the nuances of authentic leadership, emphasizing the enduring value of vulnerability and honest relationships in combating the isolation of "executive loneliness." Our dialogue weaves through tales of building bonds through shared interests, like a heartfelt story of a parent connecting with their child over online gaming. Nick also highlights the significance of mentorship and community, encouraging listeners to seek guidance and foster connections, whether in personal or professional arenas. Tune in for fresh insights and resources, including Nick’s book "Executive Loneliness," to enrich your leadership journey. Check out Nick's book https://a.co/d/35jclxO Upgrade your wellness game with our book: https://a.co/d/4VhRAuQ check out more helpful items here : https://us.amazon.com/shop/dadpuzzles 👉Instagram:  / dadpuzzles  👉Facebook :   / dadpuzzles  👉🌍 See more information👇👇 https://dadpuzzles.com/

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Join us for an engaging conversation with Dr. Diana Londono, a distinguished urologist from Los Angeles, who offers profound insights into the transformative power of fatherhood. Discover how fathers shape the self-worth and confidence of their daughters, and the ripple effect this has on families and society. Dr. Londono sheds light on breaking the stigma around men's health, sexuality, and urinary issues, advocating for a compassionate approach that fosters healing and strengthens family dynamics. Celebrate the unique roles of fathers with us, as we emphasize the importance of balance and support in parenting. Embark on a journey with us as we navigate the trials faced by today's fathers, reflecting on the invaluable life lessons passed down from our own dads. Hear personal stories about embracing flexibility amidst career pressures and the courage to make life-altering choices for deeper family connections. From the significance of presence and genuine relationships to aligning personal passions with life choices, we explore the essence of fulfillment and the role of love and gratitude in healing and overcoming grief. In the spirit of promoting well-being, we highlight the critical need for men's health awareness, particularly in November. Dr. Londono discusses the importance of proactive health screenings like self-exams for testicular cancer and regular prostate screenings. We also delve into the power of coaching for personal growth, enhancing both individual and family life. As we conclude, we express our gratitude to you, our listeners, and invite you to further engage with us for ongoing support and resources as you continue your parenthood journey. You can learn more about this amazing guest here: https://dianalondonomd.com Stay healthy with our wellness movement: https://a.co/d/fO1lJhA

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How do global perspectives shape the future of leadership and technology? Join us for an engaging conversation with Isvari Maranwe, the dynamic CEO and Founder of YuVoice. Isvari shares her incredible journey from growing up in Silicon Valley's bustling tech scene, with deep ties to India, to navigating a career in politics and law. Inspired by her father's belief in the power of legal education, Isvari co-founded a mentorship nonprofit, aiming to provide the guidance she found pivotal in her own career. Her story underscores the importance of resilience and support systems in achieving personal and professional triumphs. Family values and their impact on risk-taking and innovation take center stage as we explore personal narratives of transformation. We'll hear about the journeys of individuals who, fueled by parental encouragement, stepped outside traditional paths to pursue their dreams. Whether it's moving continents with little more than ambition or embracing entrepreneurship over stability, these stories highlight how strong familial support can empower risk-taking. We also spotlight a youth-focused initiative striving to create ethical social media platforms, bringing a stark contrast to the profit-driven models dominating the industry. As the conversation shifts to the role of parenting in tech and wellness, we examine the influence of major tech companies and the importance of teaching responsible tech usage from a young age. Ishbari and I discuss how early exposure to technology and balanced tech engagement can equip young people with essential skills for navigating the digital landscape. The episode wraps up with a powerful call to action, urging listeners to support endeavors that amplify underrepresented voices and promote ethical engagement in technology, reminding us of the critical role parents and mentors play in shaping future leaders. Connect with Isvari Maranwe:   / isvari  Learn more about Yuvoice : https://yuvoice.org Stay healthy with our wellness movement: https://a.co/d/fO1lJhA

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Join us as Mark Jones, author of the thought-provoking book "The Starving Artist Myth," shatters the age-old stereotype that creative professions aren't legitimate careers. Discover how Mark combines his expertise as an educator and a parent to guide us through the trials and triumphs of nurturing artistic talents in children amidst a society heavily skewed towards STEM. Through personal anecdotes, Mark shares his initial hesitations when his own child expressed a desire to pursue an artistic career, illustrating how creative roles contribute significantly to the economy and are far from the myth of being "unreal jobs." Explore the dynamic interplay between artificial intelligence and the creative industries, focusing on its current and potential impact on visual effects for film and television. Witness the debate on whether AI will serve as a valuable tool or a disruptive force in the job market, and learn how flexibility and continuous learning are essential in a world where technology evolves rapidly. We emphasize the need to blend real-world business insights into educational systems, encouraging students to enhance their formal education with practical knowledge. With Mark's insights, we explore how parents can support their children's creative endeavors and how professionals can thrive by embracing change and adapting to the evolving landscape of creative careers. Obtain Mark's book  here : https://amzn.to/41lTdqG Begin your journey to Wellness here: https://amzn.to/4idKtZI Level up your dad game! Subscribe and follow for more.

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In this insightful episode, **Dr. Suleiman Ijani** and **Eva Minkoff** delve into the nuances of modern parenting.

They discuss the pivotal role of **doctor-patient relationships** in family health, share **childhood lessons** that shape parenting styles, and highlight the importance of setting **boundaries** to foster independence. The conversation also explores the dynamics of **equal partnerships** in parenting and the significance of instilling **hard work and determination** in children. Discover actionable strategies to create **meaningful experiences** with your kids and navigate the challenges of modern fatherhood.

**Key Takeaways:**

- The impact of strong **doctor-patient relationships** on family well-being. - Implementing effective **boundaries** to promote security and growth in children. - Balancing **equal partnerships** in parenting for optimal child development. - Encouraging **hard work and determination** to achieve life goals. - Fostering **independence** to build children's confidence. - Prioritizing **quality time** over quantity to strengthen family bonds.

Whether you're a new dad or seasoned parent, this episode offers valuable insights to enhance your parenting journey. **Engage with Us:** What's one childhood lesson that has influenced your parenting approach? Share your thoughts in the comments below!

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Don't forget to show support to our guest by giving her a follow https://www.instagram.com/life_of_eves/ and on linkedin https://www.linkedin.com/in/evalana/

Curious about the Dadpuzzles SCALE Mastery Program (DSMP)? Check out our Instagram https://linktw.in/QBNNSI for more info, behind-the-scenes, and success stories. 📩 DM us directly on Instagram if you’re ready to SCALE your impact and income as a dadpreneur!

For more enriching discussions on fatherhood and parenting, **subscribe** and hit the **notification bell**. #ParentingTips #Fatherhood #RaisingIndependentKids #EqualParenting #ChildDevelopment #FamilyHealth #ParentingPodcast

Can you help your child get into a top-tier college — debt-free? In this episode of Dadpuzzles, Dr. Suleiman Ijani speaks with college consultant and founder of College Ready, Shellee Howard, on how parents can prepare their children for college success without student loans.

💡 Learn how Shellee helped her son get into 7 Ivy League schools — and attend Harvard without debt. We discuss:

🎓 College admissions strategies that work 💰 Navigating scholarships, financial aid, and FAFSA (and how 78% of families get it wrong!)

🤝 The power of community service and real-world experience 👨‍👩‍👧‍👦 Parenting mindsets that shape long-term success 💬 Empowering students through mentorship, advocacy, and purpose

🌍 Shellee’s global mission: building a school in Uganda and changing lives 🔑 Whether you're a dadpreneur, educator, or intentional parent—this episode is packed with actionable insights to help your child chase the American Dream without debt.

Curious about the Dadpuzzles SCALE Mastery Program (DSMP)? Check out our Instagram https://linktw.in/QBNNSI for more info, behind-the-scenes, and success stories. 📩 DM us directly on Instagram if you’re ready to SCALE your impact and income as a dadpreneur!

Read the following great books by Shellee Howard: https://a.co/d/1h1VQnA and https://a.co/d/iaxXcFd

Start your journey to wellness with the following book: https://a.co/d/6Wb4ZSX