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| 15 Apr 2024 | #85 How to Raise Smart, Not Spoiled Kids During Fatherhood & How This Reduces Stress With Scott Donnell | 00:42:37 | |
In this episode of The Dad Central Show, we’re exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success. We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shift needed to redefine success and discuss practical strategies for teaching kids about money and value creation. Here are the top three takeaways from this episode: 1. Shifting the Mindset: Scott shares his insights on the importance of moving away from the traditional definition of success and focusing on creating value and results. This shift can have a profound impact on our approach to work, family, and personal fulfillment. 2. Teaching Kids Financial Skills: The discussion highlights the importance of teaching kids about money and value creation, emphasizing the need to raise children who can create emotional, spiritual, and material value in the world. The goal is to equip them with more than just financial knowledge and wealth accumulation strategies. 3. Legacy Over Inheritance: Scott advocates for leaving a heritage to children rather than just inheritance, emphasizing the value of spending time with them and imparting important life skills. This approach is rooted in the idea of creating lasting family legacies for future generations. By listening to this episode, you’ll gain valuable insights on how to shift your mindset towards success, effectively teach your kids about money and value creation, and leave a meaningful legacy for your children. We appreciate all our listeners and hope that you found value in this episode. If you did, please take a moment to review, like, and share it with other dads who are on the same parenting journey. As Scott Donnell wisely said, "Success isn’t just about money. It's about creating value and results." So, let's commit to applying these insights to our parenting and personal lives, and in doing so, set our children up for a future full of purpose and prosperity. About Scott Donnell Scott Donnell is the best-selling author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. With over 6 million families served, Scott is the leading voice helping parents teach their kids smart money skills. He is also the host of Smart Money Parenting, a worldwide top podcast for families. And now he is laucnhing the world's first bank account for kids & teens that plays like a game called GravyStack. Links:
About The Dad Central Show
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 15 Jul 2024 | #92 David Bauer's #1 Strategy for Setting and Achieving Goals as A Dad, & How To Implement During Fatherhood | 00:48:38 | |
Are you struggling with balancing expectations and autonomy in parenting? Does it feel like it's hard to reach your goals as a result? If you're looking for inspiration and practical strategies to raise confident and successful children while finding fulfillment as a father, this episode is for you. In this conversation you'll discover the value of involving children in decision-making, creating a legacy as a father, and building routine and stability for your kids. Tune in now to gain valuable insights from David Bauer on The Dad Central Show and learn how to make parenting work for your busy life. About David Bauer David Bauer was the second of five children raised in the San Francisco Bay Area during the 1970s. He earned degrees at the University of California, San Diego, with a BA in Economics, and at the University of California, Davis, where he obtained an MBA. Alongside his academic pursuits, David is an Eagle Scout, a former competitive skier, and, most importantly, devoted husband to his wife and best friend, Sheree, as well as the proud father of three independent and successful adult daughters. Dacavid is the author of the book, Dad on Purpose, Book One: Newborn to 10 Years Old, and founder of a non-profit with the same name, Dad on Purpose. Throughout his career, David has been immersed in the high-tech industry, specializing in building business systems for companies seeking scalability. David received a patent for an internet-based auction system that plays a pivotal role in a Fortune 1000 company. Additionally, David and Sheree helped start a Chicago-based company in the automotive sector, which has flourished into a thriving enterprise. Currently, David is enjoying semi-retirement, dedicating part of his time to writing code and designing solutions and playing golf with his Desert Dweller buddies on Mondays in Scottsdale. For inquiries, email david@dadonpurpose.org or visit www.dadonpurpose.org. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show helps overwhelmed dads conquer stress and build confidence to become the father your family brags about! Three ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 18 Mar 2024 | #81 Raising Emotionally Strong Kids: Expert Guidance On Reducing Stress As a Dad from Dr. Scott Grant | 00:55:26 | |
Are you tired of feeling like you're playing a guessing game with your kids' emotions? In the latest episode of The Dad Central Show, Dr. Scott Grant dives deep into the emotional challenges kids face at different ages and stages, offering practical solutions to help parents navigate these choppy waters and equip their kids with the emotional tools they need. Hosted by Drew Soleyn and Ed Gough Jr., this episode provides valuable insights from Dr. Scott Grant, a pediatrician and creator of the "Docs to Dads" podcast. Here are the top three takeaways:
This episode provides valuable insight and understanding on how to apply the three takeaways in your parenting journey, offering practical tools to help you better understand and support your kids as they navigate their emotional development. At The Dad Central Show, we appreciate the support of our listeners. If you found this episode valuable, we encourage you to leave a review, like, and share it with other parents who could benefit from this insightful conversation. As Dr. Scott Grant said, "Get curious, not furious." This episode serves as a gentle reminder to approach challenging moments with our kids by stepping back and trying to understand, rather than reacting in frustration. So, let's all take a moment to embrace this mindset and apply it to our own parenting journey. About Dr. Scott Grant I’m Dr. Scott. I’m a HUSBAND and the FATHER of two young kids. I spent my twenties PURSUING MY LIFELONG DREAM of becoming a pediatrician. Then, I became a father myself and EVERYTHING SHIFTED. I still LOVE MY JOB helping families in the clinic and the hospital. But my JOY comes from my relationships with my WIFE and KIDS. Like many millennial dads, I want to have a fulfilling life at WORK and HOME. And I want to be a part of the hard work BUILDING THAT LIFE for my family. Along with our flagship podcast, Docs2Dads will have live events, self-paced courses, and coaching opportunities to support you in your own personal health and wellness, your relationships with your wife and kids, and live a joyfully fulfilled life at home and work. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 17 Jul 2023 | #52 Embracing Masculinity and Love During Fatherhood: Insights from Anthony Palmer, Host of Wake.Dad.Drink.Repeat | 00:54:17 | |
On this episode of The Dad Central Show, we sit down with Anthony Palmer, the creator of Wake.Dad.Drink.Repeat, a podcast that challenges unfair stereotypes and discusses the experiences of fathers. Anthony believes in embracing both traditional masculine roles, such as being a leader and provider, as well as displaying gentleness and love. Being primarily at home with his kids while his wife is the main provider, Anthony shares the struggles he faces balancing his professional career and spending time with his children. Through therapy and conversations with other dads, Anthony has gained valuable insights and perspectives on fatherhood, from those with newborns to grandparents. He opens up about adopting his daughter and later having a biological son, which resulted in a significant age gap between the two children. As his son prepares to start kindergarten, Anthony reflects on this chapter of his life coming to an end, prompting him to make the most of his time with his children during the summer before they start school. Anthony shares his decision to take Fridays off during the summer to spend quality time with his kids, highlighting the positive impact it has had on his family. He acknowledges the challenges of finding a balance between family and work responsibilities but emphasizes the importance of being present in the moments with his children. Finally Anthony, Ed and Drew share a common sentiment about the value of hosting meaningful conversations for their listeners by discussing topics that are not typically talked about, such as miscarriages and IVF. They believe in normalizing conversations about fatherhood and creating a safe space for dads to express their emotions and struggles. Tune in to this episode of The Dad Central Show to hear Anthony Palmer share his personal journey as a father, his experiences with adoption, and his commitment to challenging stereotypes and normalizing conversations about fatherhood. About Anthony Palmer Anthony Palmer is the creator and host of Wake.Dad.Drink.Repeat and the Founder of Palm Tree Pod Co. He lives in Knoxville, TN with his wife Michelle and his two kids, Anderson and Oliver. He considers being a dad to be one of the greatest privileges in the world. He loves talking about being a dad with people and learning how to be a better dad tomorrow than he is today. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 09 Apr 2024 | #84 Jeff Nelligan's Guide to Raising Confident and Successful Kids As a Dad in Today's World | 01:02:04 | |
In this episode of The Dad Central Show, Jeff Nelligan and the hosts discuss the challenges of raising resilient and confident kids in today's world, where technology and societal pressures can impact children's well-being. The hosts explore the problem of balancing authority and respect while teaching children resilience, confidence, and ambition. Jeff Nelligan emphasizes the importance of setting boundaries for children's use of technology and being a role model for them. He stresses the need for parents to listen to their children, show humility, and spend one-on-one time with them. The episode provides valuable insights into Jeff's strategies for parenting and how his background and experiences shaped his perspective on raising kids with confidence and resilience. On The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn provide a platform for impactful conversations with influential fathers like Jeff Nelligan. They share practical tools and advice for dads to raise confident and successful kids amidst the challenges of modern-day parenting. Top Three Takeaways: - Setting boundaries for children's use of technology and being a role model for them - Spending meaningful one-on-one time with children to build confidence and resilience - Teaching personal courtesy, confidence, resilience, and ambition to children Listeners can gain a deeper understanding of strategies for raising resilient and confident kids, navigating the challenges of parenting in today's world, and fostering strong connections with their children. Thank you for tuning in to The Dad Central Show. Your support and listenership mean a lot to us. If you found this episode valuable, consider leaving a review, liking, and sharing it with others who may benefit from the insights shared. "Teaching our kids resilience and confidence is about showing up, setting boundaries, and giving them the tools they need to navigate the world." - Jeff Nelligan. Take a moment to reflect on how you can apply these insights in your parenting journey. What small steps can you take today to foster resilience and confidence in your children? Share your thoughts with us and continue the conversation on our Youtube channel or at podcast@dadcentral.ca. About Jeff Nelligan Jeff Nelligan is the father of three boys and a well-known commentator in the world of American parenting. His most recent book is the 2nd edition of “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” in which he outlines his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point. The first edition was the subject of feature stories on National Public Radio and in dozens of parenting publications, including: Parents Magazine, Fatherly, YoungTeen Magazine, The Good Men Project, Fatherhood and LetGrow Currently a public affairs executive in Washington, D.C., Nelligan formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. An Army veteran, he is a of Polynesian ancestry (Māori Indian, New Zealand) and a graduate of Williams College and Georgetown University Law School. His website is www.NelliganBooks.com and he can be reached at Jeff@ResilientSons.com Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 03 Oct 2022 | #17 Dr. Stuart Shanker: How to Reduce Stress So You Can Be A Better Dad | 00:51:04 | |
How do you deal with stress? Do you feel the weight of the world on your shoulders? Are you finding yourself feeling more anxious and irritated? Then this conversation will help! In this episode we talk with Dr. Stuart Shanker, an expert on self-regulation. The ability to help ourselves manage the stresses of life are critical to your role as parents. Most people aren’t aware of the many sources of stress or how stress is impacting them. It’s also alarming to know that stress-related disorders are exploding in children of all ages – a fact that Dr. Shanker shares early in the conversation. This conversation is a combination of fascinating science and personal stories that outline the importance of the parent-child relationship to support healthy self-regulation. After listening, dads will know:
About Dr. Shanker Dr. Stuart Shanker (D.Phil) is a Distinguished Research Professor Emeritus of Philosophy and Psychology, the Founder & Visionary of The MEHRIT Centre, Ltd., and Self-Reg Global Inc. One of his many books, “Calm, Alert and Learning: Classroom Strategies for Self-Regulation (2012)”, is a top-selling educational publication in Canada. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life (2016), has garnered enthusiastic reviews and media attention throughout North America and has also been published in the United Kingdom, the United States, Poland, Germany, China, South Korea, Japan, the Netherlands, Georgia and the Czech Republic. His latest books are Self-Reg Schools: A Handbook for Educators (2019) and Reframed: Self-Reg for a Just Society (2020) To learn more about the MEHRIT Centre and Dr. Shanker’s resources: Links for the MEHRIT Centre
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 04 Jul 2022 | #4 Dr. John Oliffe Helps Dads Know How to Improve Their Health & Reduce Stress During Fatherhood | 00:58:20 | |
Canada Research Chair for Men’s Health Promotion, Dr. John Oliffe talks about the importance of applying what you know and learn to make better choices. Dr. Oliffe founded the University of British Columbia’s Men’s Health Research Program and focusses on masculinities as it influences men’s health behaviours along with its impact on families and quality of life. With over 20 years of emergency medicine experience prior to becoming a researcher, a personal connection and a passion for finding answers have helped him create programs and materials that drive changes in men’s health behaviours. In this conversation he talks about mental health, impacts of COVID, and spends a lot of time helping dads learn insights about how to create and sustain healthy relationships. Much of his wisdom comes through his research on distressed relationships. He talks about the mistakes men make as well as surprising findings he and his team didn’t expect to see, but can make a huge difference for improving relationships. This is an interesting, enlightening, and empowering conversation that will help everyone improve their health and well-being. You can learn more about Dr. John Oliffe and UBC Men’s Health Research at: https://menshealthresearch.ubc.ca/ Follow UBC Men’s Health Research on twitter @MensHealthUBC Other resources mentioned: Heads Up Guys: https://headsupguys.org Find resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 13 Feb 2024 | #77 From Struggle to Strength: Steve Anderson's Journey to True Fatherhood and Bonding As a Dad | 00:48:46 | |
Recognizing and addressing unhealthy relationships as a dad or parent can be tough. We want to foster healthy, strong connections with our kids, but it's not always easy to know how. This episode with Steve Anderson dives deep into the journey of building healthier relationships and becoming a better dad. Hosts Drew Soleyn and Ed Gough Jr. have a down-to-earth chat with Steve, who's all about helping fathers raise confident and successful kids. Here's what you can take away from the episode: Top three takeaways: - Strategies for breaking the cycle: Steve shares practical advice for dads, like starting small and focusing on one thing to improve, such as communication. It's all about breaking the cycle of fatherlessness and fostering a healthy family dynamic. - Navigating complex family dynamics: Learn from Steve's experiences as a stepfather and how he's navigated challenges and made meaningful connections with his stepsons. Patience and authenticity go a long way when building relationships with stepchildren. - The power of emotional expression: Steve's journey to recognizing the importance of vulnerability and setting boundaries in relationships is eye-opening. Discover how expressing emotions and sharing experiences can strengthen the bond between you and your kids. This episode delves into real-life experiences and practical insights that every dad can relate to. By unpacking the challenges and victories in relationships and fatherhood, you'll gain valuable insight on how to apply these takeaways in your own life. We appreciate you tuning in and being part of the Dad Central community. If you found this episode valuable, please consider giving us a review, liking, and sharing it with fellow dads. Your support means the world to us. As Steve Anderson wisely said, "Being a vulnerable and supportive dad is tough, but it's incredibly rewarding." So, let's take the knowledge from this episode and apply it in our everyday interactions with our kids. It's all about fostering stronger, healthier relationships, one honest conversation at a time. About Steve Anderson Steve Anderson was the executive director of the Boys to Men Mentoring Network of Minnesota from 2011 to 2022 and he has led men and boys through transformative weekends in multiple states across the U.S. and internationally. He is a Certified Professional Coach and completed the Certificate Program in Applied Neuroscience from The Neuroscience School. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 15 May 2023 | #43 Two Simple Secrets Adam Hart Uses To Retrain His Brain To Reduce Stress & Enjoy Fatherhood | 00:47:18 | |
In this episode Ed and Drew talk to Adam Hart, creator of Clear Impact - a self care community. He's also a father of two, an international speaker and best-selling author who's mission is to help busy parents transform their quality of life. We start the conversation by Adam sharing about his early sugar addiciton and how that eventually led to anxiety and depression. We also learn about the challenges he faced and the steps he took to overcome his unhealthy habits. He talks about the surprising activity that led to him finding a new path and overcoming food cravings. As we go deeper, Adam shares the simple and practical lessons he's learned to create a life of health, peace and energy balance in place of the frenetic stress and overhwelm he used to feel. He also talks about how important his personal growth has been to his development as a father and partner. This conversation gives dads simple and doable steps to improve their physical, mental and emotional health...and all it takes are two simple secrets! About Adam Hart Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible. Links for Adam:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 16 Jun 2022 | #2 Trevor Linden Gets Real About Mental Health In Fatherhood, Reducing Stress and Not Screwing Up Your Kid | 00:51:37 | |
20 year NHL Veteran, former NHLPA President, and current Business Owner Trevor Linden talks about fatherhood, mental and emotional health, and giving kids what they need – not what we want, as fathers. This conversation touches on important themes every dad can relate to, but in a way you can also learn from. Trevor’s passion for health and being a great dad come through. He talks about the depression his father experienced while he was a child. Then he addresses the pressure dads might feel or create in their kids when they push too hard. We also explore the truth that you learn a lot about yourself through your child, but that can often be hard when you see things you don’t like. From start to finish, this conversation gives dads tools and advice they can apply to their fatherhood journey. Find more resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 27 Nov 2023 | #66 Parenting with Anxiety: How James Macdonald Grows Stronger Through the Ups and Downs of Fatherhood & How To Reduce Stress | 00:43:44 | |
In this episode we talk to James MacDonald, the creator of the Dad Mind Matters podcast and author of a book for new dads. We discuss parenting with anxiety, the importance of communication in relationships, the challenges of parenting, and the power of open dialogue surrounding mental health. Here are some key takeaways from our conversation:
James also shares how his dad influenced his parenting style, emphasizing the importance of love and support from friends and family. He reflects on the impact of his dad's kindness and fairness, striving to emulate those qualities in his own role as a father. We're grateful for James' insights and wisdom on navigating fatherhood and mental health and believe every dad can learn something from this episode. So grab your headphones, sit back, and join us for an insightful and inspiring conversation. About James Macdonald James Macdonald is a writer, content creator, and podcast host who has overcome his struggles with anxiety and depression. As a child, James had a passion for rugby and drama, but always carried a sense of anxiety with him. In 2010, after seeking help from a counselor, he was diagnosed with OCD, which shed light on the causes of his anxiety and depression. Discovering that creative outlets such as sports and content creation helped him cope, James decided to use his experiences to support other fathers and expectant dads. He started a podcast and a YouTube channel, aiming to create a community where like-minded individuals could connect and share their journeys as parents. James thoroughly enjoys engaging with other dads, understanding the intensity of becoming a parent and emphasizing the importance of support during this transformative experience. Links: About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 31 Mar 2025 | #115. Why “Self-Control” Is the Wrong Approach to Parenting (And What to Do Instead) | 00:51:35 | |
Are you aware of the crucial difference between self-regulation and self-control, and why understanding this could dramatically enhance your parenting journey? In today’s fast-paced world, both you and your kids are inundated with stress from all directions, and knowing how to effectively manage this stress isn't just about maintaining peace at home—it's essential for your children's confidence and success. In this episode:
Don't miss this enlightening episode with Dr. Stuart Shanker to transform your understanding of stress management in parenting—hit play now and take the first step towards a more serene and effective approach to fatherhood! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 03 Mar 2025 | #111. Why So Many Dads Struggle With Feeling Worthy—And How To Overcome It | 00:48:07 | |
Are you navigating the challenges of modern fatherhood and wondering how to build a lasting, impactful bond with your children? This episode, featuring special guest Kenneth Braswell, CEO of Fathers Incorporated, tackles the pressing issues many fathers face today, such as feelings of worthiness and how to communicate effectively with both children and co-parents, all while maintaining a work-life balance. Three main themes in this edition:
Listen now and unlock the keys to becoming the father your family will be proud to celebrate. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 02 Oct 2023 | #60 Picky Eater? Anneke Hobson Says Never Do This and It Will Help To Reduce Stress | 00:54:56 | |
Welcome back to The Dad Central Show! Today, we have a very special guest joining us on the podcast. We're thrilled to have Anneke Hobson, a passionate nutritionist and dedicated parent, here to share her insights and experiences on fostering a healthy relationship with food for children. In this episode, Anneke opens up about her own journey with food, starting from her experience observing a nanny who used forceful tactics to get children to eat, leading to problematic behaviors. This powerful experience ignited a passion within her to help parents feed their children in a more positive and nurturing way. Anneke dives into various topics, including the benefits of meat alternatives, the importance of role modeling as parents, and the concept of repeated neutral exposure when it comes to expanding children's food preferences. She also shares the research on how significant dads are to helping kids develop healthy eating habits and the one tactic every dad uses that only makes things worse! Another essential topic discussed was the issue of pressuring children to eat vegetables. She emphasized that this approach often leads to counterpressure and resistance, ultimately not solving picky eating behavior. Instead, she advocated for promoting a neutral and relaxed approach to food. Anneke also provides practical tips for common challenges for busy parents including eating out and traveling with healthy snacks. This episode is filled with practical, real and positive solutions to the challenge of picky eaters, but will also challenge dads to take a more active role in helping kids develop a healthy relationship with food for the rest of their lives. You'll want to take these messages to heart and apply them to your parenting journey. About Anneke Hobson Anneke Hobson is a registered dietitian and has worked in public health, non-profit, and private practice settings. She became a dietitian because she loves learning and helping people improve their lives through nutrition. When she started her first nutrition degree, it felt like magic that dietitians could help people get better, and feel better, with food. It still does! Anneke holds a Bachelor of Applied Science in Nutrition from Toronto Metropolitan University (formerly Ryerson University) and a Master of Public Health in Nutrition and Dietetics from the University of Toronto. When not working as The Kiwi RD, she runs an organization called Drawdown Dietetics, which works to integrate climate change mitigation with the practice of nutrition and dietetics. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/
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| 04 Apr 2023 | #37 How to Go From Broken Body to Better Health In Just Minutes a Day & Reduce Stress During Fatherhood | 00:45:07 | |
Welcome to The Dad Central Show, a podcast dedicated to helping dads be their best and raise confident and successful kids. Today we host Charlie Cates, a sports performance coach, personal trainer, and co-founder of the Exercise is Health method. Charlie shares his insights on how dads can improve their overall health and wellbeing using this unique approach. Early in the conversation you'll learn about Charlie's physical breakdown that impacted his journey to discovering health and longevity using exercise. As Charlie shares more you'll hear him talk about the mindset shift that can help dads get moving just a little bit more, and how big an impact that can have on improving your overall health. He also discussed the challenges of being a dad, business owner and partner while also juggling your health. Charlie has two young children and knows firsthand what dads face in the process of staying consistent. His approach helps dads make practical steps towards better health, and it only takes a few minutes a day. This conversation will inspire dads to honestly assess their approach and see what simple change may help them move towards better health. About Charlie Cates Charlie has been helping men develop their strength and athleticism since 2008. A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 11 Oct 2022 | #18 Cam Hall: Learning How to Build A Healthy and Successful Life During Fatherhood | 00:43:57 | |
In this conversation we talk to Cam Hall, Founder of Fight the Dad Bod and the Dads Making a Difference Podcast. Cam is a dad of two, husband, full time leader in education, and also built the Fight the Dad Bod brand while navigating his own personal challenges with image, identity, health and balancing life. We explore Cam’s journey through early fatherhood, creating his health and fitness brand, building a successful career in education, and the most recent health scare that helped him learn important lessons for whole life balance and health. One of the critical aspects Cam brings to this conversation is authenticity and vulnerability. Through the conversation we see how comparison became a major distraction for him, the impact of stress on his health and relationship along with the importance of priorities. Cam is a dad working hard to be his best, while also helping support others in the process. This conversation will provide listeners with:
About Cam Hall Cam believes that all Men are called to live Fit, Healthy, and Fulfilled lives with their families. That is why he started the Dads Making A Difference Mastermind, or DMD for short. The DMD equips fathers with the skills, practices, and accountability necessary to become active leaders, communicators, and participants in the lives of their families, and in the community around them. Cam is committed to the vision of engaging men in their personal and professional development through a foundation of personal growth and accountability. The DMD challenges men to create a shared vision for their family and leads them in effectively mastering the 4 pillars of fatherhood: Family, Fitness, Faith, and Finance. Cam is a loving husband to his bride Kim and is a father to his 2 young children. Professionally Cam is a professional educator, a trusted leadership advisor to online coaches and entrepreneurs, creator of Fight the Dad Bod, and leader of the Dads Making A Difference Mastermind. Links for Cam Hall, Fight the Dad Bod and Dads Making a Difference:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 09 Aug 2022 | #9 Niigaan Sinclair Talks About Resolving Anger Towards Your Father & How It Can Reduce Stress During Fatherhood | 00:52:28 | |
“Someone, somewhere, should always feel that someone cares about them. Someone is thinking of them. Someone makes them a priority!” ~ Niigaan Sinclair In the new episode of The Dad Central Show, we welcome a very special guest, Niigaanwewidam James Sinclair. He shares insights into Indigenous culture, specifically the Anishinaabe. He talks about the important role of uncles in raising children instead of dads. As the discussion continues, Niigaan shares a touching story of the anger he had toward his father and how their relationship evolved over the years. Then he explains his journey to becoming a dad, what fears, hopes, and challenges came up in this process, and how he managed them. This conversation is about the revolution of vulnerability and love. We invite all dads and parents to “listen” in on this enlightening talk that touches on deep and meaningful elements of Indigenous cultural practices. Niigaan Sinclair Conversation Highlights:
Learn more about Niigaan Sinclair: Twitter: https://twitter.com/Niigaanwewidam Find resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 23 Oct 2023 | #62 Raising Super Learners: How 10 Minutes a Day with Dad Boosts Kids Grades | 00:31:53 | |
In our latest episode Drew Soleyn and Ed Gough Jr. shed light on the challenges and opportunities fathers face when it comes to being actively engaged in their children's education. They highlight the financial stress many fathers feel while striving to provide for their families, as well as the lack of support available to enable fathers to be involved in the parenting process. The study we reference in the episode finds that fathers have a unique role in their child's educational outcomes and that increased father involvement from an early age can positively impact a child's educational development. Spending just 10 minutes a day engaging in activities like reading, playing, singing, and drawing with our children can make a significant difference in their educational attainment. Action steps for fathers include spending quality time with their children, reading to them before bed, and engaging in playful and educational activities regularly. We believe that education is not limited to just classroom learning, and fathers can also add to children's development when they create fun and memorable life experiences that help children develop non-academic skills too. We also explore the importance of broader structures and systems to support fathers, such as paternity leave and employer support. Dad Central is proud to offer training to family service and early childhood education organizations on how to engage dads effectively through our evidence based program, Super Dads Super Kids. This program provides practical tools for dads to thrive and be actively involved in their children's lives. The episode emphasizes the long-term social impacts of investing in fathers' involvement, such as improved healthcare and better career development for our children. We also discuss the division in parental involvement and stress the importance of dads building positive relationships with their children and supporting their education. As part of our commitment to supporting fathers, we have recently launched a new fatherhood community called Dad Mentor. Dad Mentor aims to transform the fatherhood experience by providing dads with the support and guidance they need to thrive. Through this community, dads can feel in control, stay calm and patient with their children, and guide them with confidence. Link to article and study referenced in this episode:
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ | |||
| 01 Jul 2024 | #90 Cory Jenks' Humorous Handbook for New Dads During Fatherhood and Parenting Realities To Reduce Stress | 00:53:00 | |
Are you a dad struggling to find balance and adaptability in your parenting journey? In this episode of The Dad Central Show, Ed and Drew talk with Cory Jenks, who dives deep into the challenges and rewards of fatherhood, providing valuable insights and practical advice for navigating the unexpected twists and turns of parenting. What you'll get from this episode: 1. Gain valuable tips on time management, adaptability, and intentional choices for creating a harmonious work-life balance as a father. 2. Grasp the importance of letting go of control and embracing the unexpected, learning from Cory's real-life examples. 3. Discover a humorous and practical resource for new dads, highlighting the importance of laughter, self-awareness, and mutual support in fatherhood. Tune in now to gain practical advice, humorous anecdotes, and valuable insights from The Dad Central Show's latest episode! About Cory Jenks Cory Jenks is a convention breaking pharmacist, comedian, author, speaker, and dad from Tucson Arizona. Since earning his Doctor of Pharmacy degree in 2011 from the University of South Carolina, he has been on a mission to help people get off medications through lifestyle. Since 2013, he has taught, coached and performed improv comedy for thousands of people. And since 2022 when his 1st book Permission to Care: Building a Healthcare Culture that Thrives in Chaos, came out, he has been making readers laugh out loud while reading. His newest book, I Guess I’m a Dad Now, provides practical and hilarious tips, tricks, and stories to help new dads earn that "#1 Dad” shirt they will inevitably be gifted on Father's Day. With the little spare time he has, Cory enjoys harvesting rainwater, raising chickens, and attempting to play various sports with variable success. He is currently earning his Master’s Degree in Dad Jokes with the help of his daughter and two sons. Links:
Books:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ | |||
| 05 Feb 2024 | #76 A Race Against Blindness: A Father's Mission to Overcome Challenges, Reduce Stress As a Dad & Find Hope | 00:42:59 | |
"The problem with overcoming tough moments as a parent is finding the strength to navigate challenges while setting a positive example for your children." Stephen Johnston, our guest, shares his journey of dealing with his son's diagnosis of a rare disease causing blindness while striving to find a cure. He emphasizes the importance of resilience and personal growth, offering valuable insights for all dads facing adversity. In this episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. are joined by Stephen Johnston, a father, radiologist, and Ironman athlete who shares his journey of founding a nonprofit to fund research for rare diseases causing blindness in children. Top three takeaways: - Drawing on past experiences and celebrating small wins as crucial aspects of personal growth and progress. - The importance of preparing for tough times, seeking help, and taking ownership of one's life to navigate challenges and grow from them. - Encouraging children to learn from their parents’ example in facing life's adversities and building resilience. This episode provides valuable insight and understanding on how to apply these key takeaways in your parenting and life. By learning from Stephen's experiences, you can discover how to build resilience, celebrate wins, and provide a positive example for your children. We appreciate you tuning in to The Dad Central Show and invite you to review, like, and share this episode if it resonated with you. As Stephen Johnston says, "Life is short and fragile. Embrace challenges, seek help when needed, and own your journey." Let's take inspiration from his story to courageously overcome challenges and set a powerful example for our children. About Stephen Johnston Stephen Johnston, MD, MBA, is a father, radiologist, non-profit founder, and Ironman athlete. When he found out his nine-year-old son, Luke, was going blind as a result of a rare disease, he founded A Race Against Blindness to fund sight-saving research for his son and thousands of others like him. Though Stephen is relatively new to the nonprofit world, he’s a man on a mission to raise $1 Million for a clinical trial and taking on challenges like Ironman to raise money and be an example for his son. So far, they’ve raised over six figures, been featured on GoodMorningAmerica.com and the Dan Karaty if I’m Being Honest podcast, and had TV spots in multiple major markets. Stephen lives outside of Phoenix and spends his spare time training for his next Ironman and traveling with his family to create lifelong sighted memories for Luke. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 09 Oct 2023 | #61 Why Role Models Matter During Fatherhood and How They Shape Our Children's Lives | 00:33:41 | |
In this episode, we delve deep into the importance of parental role models and their impact on our children's development. Drew Soleyn and Ed Gough Jr. discuss the significance of being a role model for our children. They share personal stories, reflections, and insights on how our own experiences with our fathers, or the absence of a positive role model, can shape our approach to parenting. The hosts touch on the importance of finding positive role models in our lives, whether they are biological fathers, mentors, or even inspirational figures we encounter briefly. They explore the concept that role models can show both positive and negative behaviors, and how we can learn from these experiences to become the best parents we can be. The episode also highlights the significance of the early years (0-6 years) in setting the foundation for our children's development. By having healthy, positive, and genuine role models, we can provide the influence and guidance our children need during these crucial years. We understand that being a dad without a positive role model can be challenging, and it can lead to self-doubt, shame, and regret. That's why we're here. Our mission at Dad Central is to support you on your dad journey, helping you avoid pitfalls and giving you the tools necessary to become the best role model for your children. About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ | |||
| 10 Jul 2023 | #51 3 Critical Steps to Protect Children and Manage Technology Use in the Home As A Dad | 00:50:54 | |
In this episode of Dad Central, we delve into the crucial topic of technology management and online safety with the esteemed guest Paul Davis, a renowned social media and online safety expert and educator. As our society becomes increasingly digital, it is imperative for parents to take responsibility in managing technology use within their homes. Paul sheds light on the significance of this parental role, emphasizing the need to cultivate good habits in children and shield them from the potential perils of excessive screen time and unsupervised consumption of online content. Drawing from his expertise, Paul outlines three essential rules that every parent should consider and adopt when managing technology at home. These rules serve as practical guidelines to help parents navigate the digital landscape and protect their children effectively. Moreover, Paul highlights the importance of fostering open communication, building trusting relationships, and promoting healthy and constructive use of technology. Rather than battling against their children, Paul encourages parents to work together with them, empowering them to become responsible digital citizens. Tune in to this insightful episode as we uncover the secrets to maintaining a safe and balanced technological environment within your family. About Paul Davis Paul Davis is a Social Media and Online Safety Eexpert and Educator who brings 32+ years of IT knowledge and expertise to his speaking engagements. He has presented to over 755,000 students from grades 4-12 across North America. SInce 2020 he's also presnted to over 105,000 students virtually. Paul relates to kids as a father of two girls, and to parents as an IT/Cyber professional. His presentations are customized to his audience so they leave with relevant knowledge and feel empowered to make better decisions with their technology use. His audiences love the direct, factual and relevant information he shares in a powerful way. Links for Paul Davis
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 31 Jul 2023 | #54 How Healthy Relationships and Co-Parenting Unity As A Dad Helps Kids Do Better | 00:25:51 | |
Welcome back to another episode of The Dad Central Show! In today's episode, Drew and Ed dive deep into the topic of healthy relationships. Drawing from their own experiences, they discuss the importance of understanding what a healthy relationship looks like. The hosts stress the significance of self-awareness and personal growth before inviting a partner to embark on a similar journey. They emphasize the need to recognize the signs of both healthy and unhealthy relationships, providing valuable insights for listeners. Additionally, Drew and Ed explore the impact of co-parenting relationships on children. They delve into a study conducted by The Ohio State University, which highlights the positive effects of a highly positive co-parenting relationship on a child's social competence and behavioral adjustment. The hosts reflect on their own co-parenting experiences and share valuable advice on creating unity and maintaining a united front for the well-being of children. In this episode, the hosts also introduce Dad Mentor, a new fatherhood community created by Dad Central. This community seeks to address the lack of dedicated support for dads and offers practical tools, resources, and a supportive network to help dads navigate the challenges of fatherhood. With an engaging discussion, personal anecdotes, and expert insights, Drew and Ed provide listeners with valuable guidance on building and maintaining healthy relationships, both romantically and as co-parents. Stay tuned for an enlightening conversation on The Dad Central Show! About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 09 Sep 2024 | 98. Why "Work Life Balance" Is A MYTH For Dads & How To REALLY Achieve Fatherhood Success | 00:15:48 | |
Are you struggling to juggle work, family, and personal time without feeling like you're constantly dropping the ball? As a dad, achieving a work-life balance can often feel impossible, leaving you overwhelmed and disconnected from your family. This episode dives into exactly why the idea of balance might be a myth and offers practical solutions tailored for you.
Listen to this episode so you can transform the way you handle your daily life and start feeling more in control today! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 26 Sep 2022 | #16 How to Stay Calm Reduce Stress, Set Limits and Get Your Kids to Listen As a Dad [Webinar Replay] | 01:02:15 | |
In this week’s episode of the Dad Central Show we provide a replay of our most popular webinar from 2021 titled How to Stay Calm, Set Limits and Get Kids to Behave. When kids misbehave or act out, yelling can sometimes feel like a very natural reaction. Research shows that not only is yelling at kids ineffective, but it can even have detrimental long-term effects on them. Despite our best intentions, calm parenting can sometimes be a real challenge to sustain. This webinar featured peaceful parenting expert Sarah Rosensweet and fatherhood expert Brian Russell. Ed moderates a conversation that talks about the impact of yelling, how to manage ourselves and guide children to be healthy, positive and respectful. As the conversation evolves Brian and Sarah speak from their personal and professional perspectives, distilling important themes about shame, fear, guilt and how that impacts us and our children. As you listen, you’ll:
About Sarah Rosensweet Sarah is a peaceful parenting coach and mom of 3 big kids (13, 16, and 19). Her and her husband have a great relationship with their kids. They genuinely enjoy each other’s company. They are independent, respectful, kind, funny and self-motivated. How did they get there? Peaceful parenting. Peaceful parenting is an approach that uses kind, firm limits with lots of empathy. We’re in charge but we give kids the support they need to meet our expectations. We emphasize connection and prioritize our relationship with our kids. Because guess what? Our relationship is the most effective way we can influence our kids. Links for Sarah:
About Brian Russell Brian Russell is a Christian counsellor and Registered Psychotherapist (Ontario) who focuses on conversations that encourage growth in personal understanding and faithful living in all our relationships.
Link for Brian:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 25 Mar 2024 | #82 Big Dad Energy: Navigating Modern Fatherhood with Joe and Jared | 01:03:55 | |
"The problem" with fatherhood for Joe Lopes and Jared Szmansky was navigating their own childhood experiences and identifying the best ways to be present and supportive fathers. They sought to break the cycle of fatherlessness and create a supportive community for dads. They wanted to be actively involved in their children's lives and be emotionally and physically available for them. Welcome to The Dad Central Show where your hosts Ed Gough Jr. and Drew Soleyn dive into conversations about fatherhood and wellness. In this episode, they sit down with Joe Lopes and Jared Szmansky, the duo behind the "Big Dad Energy" podcast, to discuss their experiences with fatherhood and the importance of being present and supportive parents. Three Key Takeaways: - Being Present: Joe and Jared emphasize the importance of being emotionally and physically present for your children and partners. The key is learning to stay present in the moment and not rushing through activities with your kids. - Self-Care and Support: The guests share their experiences with therapy and emphasize the importance of self-care and being supportive to oneself. They highlight the significance of managing time and energy, extending grace to oneself, and staying emotionally in tune with your partner. - Adapting to Change: Joe and Jared discuss the impact of the pandemic on their fatherhood journey and relationships. They share their experiences of adapting to change and the importance of being adaptable as a father. This episode sheds light on the struggles, tips, and tricks that Joe and Jared have encountered on their parenting journey. As a listener, you'll gain valuable insight into the importance of being present, practicing self-care, and adapting to change in your role as a father and partner. The conversations shared by the guests offer practical advice and inspiration for dads seeking to be actively involved and emotionally available for their kids. We appreciate you tuning in and hope the content was valuable for you. If you enjoyed this episode, please consider leaving a review, liking, and sharing it with other parents who may find it beneficial. As Joe and Jared discussed, "How am I being supportive?" As a call to action, take time to ask yourself this question and reflect on being present, practicing self-care, and adapting to change in your role as a father and partner. Your active involvement and emotional availability for your kids will make a difference. Thank you for listening! About Joe and Jared's Podcast, Big Dad Energy: Joe and Jared get together to discuss the journey of what being an adult is really like. Especially being young adults and parents. Babies, home projects, babies, video games, cooking, and probably babies. We've got it all. You'll hear how two first time dads discover the meaning of adulting. Send us your questions, suggestions, and feedback to bigdadenergypod@gmail.com Link for the podcast: https://open.spotify.com/show/18eyzjgEGYcpc3gFyVzbX3 About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 21 Aug 2023 | #55 Why Nick Scrivens Says Fatherhood is Like the NCAA Tournament: Survive and Advance As A Dad! | 00:41:03 | |
Today, we bring you an exciting podcast episode featuring Nick Scrivens, the creator and founder of Fore Fathers. In this episode, Nick shares his inspiring journey into fatherhood and the creation of Fore Fathers, a brand that celebrates and supports dads on their journey through parenting. He emphasizes the importance of being obsessed with fatherhood and being the best dad one can be. Throughout the episode, Nick highlights the importance of support from family and friends. He expresses deep gratitude for his in-laws, brother, and mom, who have been pillars of strength in his parenting journey. Nick also discusses the challenges of balancing work and family life, especially during these chaotic times. He shares insights into the difficulties and joys of raising his two children and the unique experiences he's had as a father. Additionally, Nick touches upon his experience in creating Fore Fathers, a brand dedicated to inspiring and supporting fathers. He shares the highs and lows of starting a business and the pivotal moment when a meme posted on Facebook gained traction, leading to the success of one of Fore Fathers' signature designs, the "Turf Dad" polo shirt. Nick explains the importance of effective marketing strategies and the value of attending local events to create brand awareness. Notably, we discuss the need for more open conversations about fatherhood and the creation of a supportive community for dads. Nick's journey and experiences shine a spotlight on the challenges fathers face, along with the joys and rewards that come with being a dad. We believe that his story will resonate deeply with each of you, inspiring and motivating you to embrace your role as a father with confidence, love, and dedication. As a special offer for Dad Central listeners, Nick has offered us a 25% discount. Use code "DadCentral" (one word, no spaces) at checkout: https://shopforefathers.com/ As we wrap up this episode, we introduce you to DadMentor, a new dad community founded to provide support, resources, and networking opportunities for fathers. DadMentor offers a wealth of valuable tools, including a dad's roadmap, monthly masterclasses, Q&A sessions, group meetups, and a resource library designed to help you feel in control, connected, and confident as a father. We encourage you to check it out and be part of this empowering community. https://dadcentral.ca/dads/ About Nick Scrivens and Fore Fathers: Nick is the CEO and founder of Fore Fathers, the renowned polo brand made by dads for dads. Fore Fathers has garnered significant recognition for its unique approach to ‘dad fashion’ and its unwavering commitment to building a genuine community anchored in fatherhood. Nick is a dad to two kids and lives in Texas.
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 01 Nov 2022 | #21 Ray Arata: How Men Can Overcome Adversity to Be Better Dads, Enjoy Fatherhood & Reduce Stress | 00:46:42 | |
In this conversation we speak with Ray Arata, the founder of The Better Man Conference and the author of two books for men. Ray’s mission is help men live and lead from the heart in their personal lives. Ray’s also a father who experienced divorce but worked at improving his relationship with his kids. IN the conversation, he models vulnerability while sharing stories from his fatherhood journey. Ray’s relationship with his own father has played an important part in his life – instilling principles of commitment, being a provider and donating his time to help others. In the conversation we also learn about Ray’s current struggle parenting his twenty-eight year old son that has experienced depression. He reflects on how this experience changed him as a father. Through this great conversation we learn more about:
Filled with authentic and powerful direction to be your best, this conversation will connect you to what matters most. Listen now to get inspired in your fatherhood journey. About Ray Arata: Ray Arata is the author of two books, Wake Up Man Up, Step Up: Transforming Your Wake Up Call to Emotional Health and Happiness and Showing Up: How Men Can Become Effective Allies in the Workplace. As an expert in leadership, inclusion, allyship, and emotional literacy, professionals connect with Ray because he leads from his heart and practices what he teaches in his own businesses and personal life. He brings an extensive business background and more than 15,000 hours in leading men to develop emotional literacy. Through his keynote presentations, workshops, executive coaching and management training, he applies the same heart-based principles that have helped him to lead a thriving business and fulfilling personal life. Links for Ray Arata:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 04 Mar 2024 | #80 Single Dads: Invest in Your Growth to Achieve Your Fatherhood Goals | 00:52:50 | |
Most single dads want to raise great kids while still working towards other life goals. The problem is that single dads face a lot of challenges, such as shame, exhaustion, and work-life struggles. They want to find ways to confidently navigate fatherhood and build strong relationships with their kids. Welcome to The Dad Central Show, where we provide tools and insights to help dads raise confident and successful kids. Today’s episode features our guest, Rob Rohde, a single father of five daughters from Fort Collins, Colorado and a Single Father coach and creator of The Business of Being Dad podcast. In this conversation Rob shares his insights and struggles as a single dad and the valuable lessons he learned along the way. Top Three Takeaways: - The importance of studying and understanding kids as unique individuals rather than using a generic parenting approach. - The value of building a strong foundation and the ongoing effort required to navigate through challenging times. - The significance of being present and prioritizing quantity of time with kids over quality time, and the impact of doing so. This episode provides a valuable insight into the challenges single fathers face and offers practical strategies for navigating through difficult times. By investing in their growth as men and fathers, dads can apply Rob's insights to build strong and meaningful relationships with their kids. We appreciate you tuning in to The Dad Central Show. If you found this episode valuable, please take a moment to review, like, and share it. Your support helps us reach and support more dads. As Rob Rohde says, "The business of being a dad" requires intentional effort and understanding. So, take a moment today to reassess how you're prioritizing your time with your kids, and make a conscious effort to study and understand them as unique individuals. Your kids will notice the difference. About Rob Rohde Rob Rohde is a Single Father coach and creator of The Business of Being Dad podcast. For over a decade, Rob has balanced fatherhood and career while raising five daughters on his own, giving him a deep understanding of the unique challenges single fathers face. Having overcome personal adversity, he is now on a mission to help single fathers build thriving relationships with their kids, without having to sacrifice their career or dreams in the process. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 30 Jan 2023 | #29 The Intense Pain and How to Overcome Losing a Spouse to Suicide | 00:50:38 | |
In this conversation Ed and Drew talk with Mike Whitla, the founder of Howdytoons Productions. Mike is a father of two adult boys who lost his wife to suicide in 2019. In this honest and authentic conversation Mike shares about the family experiences before and after his wife’s untimely death. There are moments in this conversation that may be difficult for some listeners, so please use discretion. Mike explores and reflects on his current relationship with his father, which has been a source of strength and support as he recovered. He shares about the importance of talking about difficult topics and exploring how people are feeling so they can get the support needed. His example to his sons and the relationship he has with both of them hold significance for any father who wants to help his family overcome loss. Mike courageously and humbly reveals the challenges that a “lone parent” must go through when parenting after the loss of a spouse. This episode touches on important truths about mental health, and Mike hopes that his story can be the catalyst to remove the stigma and replace it with real support. About Mike Whitla Mike Whitla is the founder of Howdytoons Productions Inc, a children’s music video company based in Toronto. Springing from the success of Mike’s standout award-winning 2005 children’s album, Dinostory: The Ultimate Dinosaur Rock Opera, Howdytoons now distributes on many platforms, including Youtube and Spotify, in three languages. At time of writing, the Howdytoons suite of Youtube channels has 1.6 million subscribers and 1.3 billion views. Link for Howdytoons Productions: https://linktr.ee/howdytoons About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 14 Oct 2024 | #102. Fatherhood Regrets? Here's How Dads Can Free Themselves & Reduce Stress Instantly | 00:25:02 | |
Have you ever wondered if you're holding onto regrets as a dad and how they might be affecting your relationship with your children? Many dads grapple with the weight of past decisions—or indecisions—wondering how these could have impacted their bond with their kids. This episode dives into the realities of fatherhood regret, offering insights to transform those feelings into growth opportunities. By listening to this conversation you'll:
Hit play now to this episode to uncover the insights and strategies you need to overcome regret and enhance your fatherhood journey. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 08 May 2023 | #42 Why Your Loving Presence as Dad is Enough to Parent Boys Peacefully | 00:54:48 | |
Join hosts Ed Gough and Drew Soleyn on The Dad Central Show as they sit down with Tosha Schore, the creator of Parenting Boys Peacefully. With a passion for building community and creating a safe space for dads to engage in parenting, Tosha shares her personal story and journey to working with fathers. The conversation delves into the two key areas of parenting boys peacefully: working on oneself and getting into "good enough" parenting shape. Tosha emphasizes the importance of taking care of one's own emotional well-being in order to be a better parent, and shares practical tips for managing stress and emotions. Tosha also discusses the importance of connection and relationship-building with sons, and offers strategies for creating a strong bond. Through her work, Tosha aims to empower dads to be more engaged and intentional in their parenting, and to create a peaceful and fulfilling family life. This episode is a must-listen for any father looking to build stronger connections with their sons and become a more intentional and peaceful parent. About Tosha Schore Tosha is mom to three boys and an advocate for boys and their families. She is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly! She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems. Through her online community and courses, Tosha helps break the isolation of modern parenting and lifts your confidence so you’re better equipped to face the challenges of raising young boys. Links for Tosha: About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 22 May 2023 | #44 How "Authentically Relating" During Fatherhood Helps David Waranch Integrate Work and Family | 00:49:26 | |
In this episode we talk with David Waranch, a professional coach, practicing attorney, and the host of the Authentic Dad Podcast. Join us as we explore the "authentic relationship" movement and its impact on fatherhood. David shares his insights on how to integrate family into a busy life and reduce feelings of overwhelm. Drawing from his extensive experience as a coach and father, he provides practical strategies for creating meaningful connections with our loved ones amidst the chaos of daily life. In this thought-provoking conversation, we discuss the importance of self-reflection and vulnerability in building authentic relationships with our children and partners. David's unique perspective offers a fresh approach to fatherhood, emphasizing the significance of open communication, setting boundaries, and finding balance. Whether you're a new dad or a seasoned parent, this episode of Dad Central will inspire you to embrace authenticity, prioritize your family, and navigate the challenges of modern fatherhood with grace and intention. Tune in now for an enriching discussion on building meaningful connections with the ones who matter most. About David Waranch Since I was a child, I was fascinated with personal growth and how to achieve it. I devoured books, movies, seminars, philosophy classes (and now podcasts). I consider myself a student of life because I am a work-in-progress and always becoming. One of my favorite artists, Bob Dylan, put it this way- ” He (or she) not busy being born is busy dying.” I am married, have 2 amazing children, and have been a practicing attorney since 2005. I’m passionate about helping other fathers thrive in their relationships and uncover (or rediscover) their real selves. Links:
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 28 Nov 2022 | #25 Daily Actions to You Can Use In Fatherhood To Help Your Kids Build Confidence | 00:25:33 | |
Most dads want to see their kids build confidence and succeed in their lives. Research also confirms that positively involved dads have a big impact on the social, emotional, and psychological development of children. But sometimes we get so focused on the end result that we miss how to actually get there. Especially when we’re fighting through the daily ups and downs of parenting life. In this eposide Ed and Drew talk about Drew's experiences that led him to identify and apply these 7 actions on a daily basis. By doing them consistently he's built a rock solid connection with his kids. From recognizing the impact stress was having on how he interacted at home, to shifting the focus to his kids through listening, his small actions began to make a big difference. The more he looked into what was happening, the more research confirmed the importance of these powerful actions to helping his children grow confident and secure. Every dad feels stretched at times, but even in the most difficult circumstances every dad can do these 7 things to help their kids grow into succsssful adults. The added benefit is the relationship between dads and kids grows stronger and provides more opportunities for fun, laughter and joy. Which ultimately means that kids listen better, respect you more and follow your guidance. Isn't that what every dad wants? Link to article referenced in the conversation: About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 20 Feb 2024 | #78 School Refusal or Avoidance: When Your Child CAN'T Go To School & How To Manage It As a Dad | 00:51:29 | |
Parents often struggle with understanding and supporting their neurodivergent children, especially when it comes to issues like school avoidance and behavioral challenges. They want to find ways to connect with and support their children more effectively without feeling overwhelmed or confused by their behaviors. In this episode, Ed and Drew talk through the complexities of neurodiverse families with the amazing Penny Williams, a parenting coach specializing in ADHD and autism. Here are the top three takeaways from this enlightening conversation: 1. Embracing the Power of Yet: - Using the word "yet" at the end of statements can create a positive and growth-oriented mindset for parents and children alike. - It reassures that certain skills or abilities may not have developed yet, encouraging a more patient and understanding approach. 2. Creating a Collaborative Parenting Team: - Parents should strive to be on the same page, even if their parenting styles differ. - Staying informed about your child's activities and showing up at appointments and meetings can create a strong support system for your child. 3. Shifting Mindsets to Understand Behavior: - It's crucial to move from a behavior-based lens to a brain-based lens when interpreting a neurodivergent child's behavior. - Adopting a compassionate understanding and judgment-free approach is essential for effective communication and support. This episode provides valuable insights into understanding and supporting neurodiverse families, from embracing a growth-oriented mindset to fostering collaborative parenting and shifting perspectives on behavior. Listeners will gain a deeper understanding of their children's struggles and how to support them effectively, creating a more harmonious and supportive environment at home. We appreciate each and every one of our listeners for joining us on this journey. If you found this episode valuable, please consider sharing it with other parents who could benefit. Your feedback and support mean the world to us! As Penny Williams wisely said, "Parent the child you have, not the child you wish you had." Let's take a moment to reflect on this and strive to embrace and support our children in their unique journeys. About Penny Williams A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including Boy Without Instructions, host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 24 Jul 2023 | #53 Dad's Health Matters: Prioritizing Physical, Mental, and Emotional Wellbeing To Reduce Stress | 00:36:58 | |
On this episode of The Dad Central Show, Drew Soleyn and Ed Gough Jr. discuss various aspects of wellness and self-care for dads. They start by acknowledging the demands and responsibilities that can pull dads in different directions, making it challenging to prioritize physical activity and exercise. However, they stress the importance of investing in oneself to avoid frustration and strained relationships. They discuss the factors that prevent men or dads from prioritizing self-care and express their passion for fathers taking care of their health to be there for their children and families. The hosts express concern about fathers not regularly seeing doctors and potentially missing serious health issues. The hosts also discuss the concept of creating margin and quiet space in our lives to prevent overwhelming daily demands. They highlight the challenge of transitioning from work mode to dad mode and the importance of intentional practices or mindsets to separate the two. They share stories of individuals who struggled with emotional connections due to a lack of transition between work and home life. Furthermore, Drew and Ed emphasize the significance of self-care practices for dads. They suggest taking 15 minutes each day to do nothing and finding moments of relaxation, such as sitting on the veranda. They share a success story of a listener who implemented a peaceful routine and found significant improvements in their life. Drew and Ed introduce Dad Mentor, a new fatherhood community created by Dad Central. Dad Mentor aims to provide dedicated support for dads' specific needs, offering resources such as the Dad's roadmap, monthly master classes and Q&A sessions with experts, group meetups, a dad's resource library, and exclusive offers and events. They encourage dads to join the community and invest in themselves and their families. Episode Overview: 00:00 - Intro About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 28 Jan 2025 | 107. Three Steps to Reduce Stress and Make 2025 Your Best Year as a Dad | 00:27:47 | |
Have you ever wondered what being an exceptional father will look like just a few years from now? In today's fast-paced world, many fathers struggle with balancing responsibilities while nurturing a fulfilling family life. This episode offers insights into how fatherhood is expected to evolve, guiding you toward becoming the dad you and your family aspire to celebrate come 2025. Inside this episode:
Tune into this episode to set yourself up for fatherhood success in 2025! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships. | |||
| 22 Jul 2024 | #93 The #1 Practice To Reduce Stress & Conquer Overwhelm in Fatherhood | 00:39:28 | |
Are you a dad feeling overwhelmed and in need of practical self-care tips to conquer stress and build confidence in fatherhood? In today's fast-paced world, overwhelmed dads often struggle to find time for self-care. This episode offers valuable insights and practical strategies to help fathers overcome stress, build confidence, and prioritize their well-being, ultimately fostering healthier relationships and a more fulfilling fatherhood experience. 1. Gain a deep understanding of the importance of feeling appreciated and expressing needs in relationships and work. 2. Learn actionable self-care strategies to boost emotional well-being and resilience. 3. Discover the power of intentional reflection and implementing healthy connections for personal growth and family well-being. Tune in now to equip yourself with practical self-care strategies and transform your fatherhood experience for the better! About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about! Three ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 13 Nov 2023 | #64 12 Habits That Help Parents Gain Influence In The Age of Social Media & How To Use Them During Fatherhood | 00:47:45 | |
In the latest episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. engage in a deep and insightful conversation with special guest William Vanderbloemen. With over 15 years of experience in executive search and as a former senior pastor, William VanderBloemen offers valuable insights on fatherhood, leadership, and personal growth, making this episode a must-listen for all dads. William has an upcoming book being released on Nov 14th called, Be the Unicorn: 12 Data-Driven Habits That Separates the Best Leaders from the Rest. Highlights from the episode include William's reflections on his upbringing, the life lessons learned from his parents, and his experience of becoming a father for the first time. He also shares personal stories, wisdom gained with age, and practical advice on building trust with children and the significance of reliability and self-awareness in fatherhood. The episode dives into a few of the 12 habits he's identified in the top performing parents, including the value of being responsive, keeping promises, and the importance of self-awareness. William shares his own journey to understanding personal strengths and weaknesses with the use of tools like the Vander Index, an assessment created by his search firm. The conversation is both insightful and lighthearted, offering a holistic view of fatherhood and the lessons learned along the way. The best part of the conversation is learnng how applying any of the 12 habits can dramatically improve all areas of your life. If you want to be a great dad, follow William's advice to separate yourself from the rest! About William Vanderbloemen William Vanderbloemen has been leading the Vanderbloemen Search Group for 15 years, where they are regularly retained to identify the best talent for teams, manage succession planning, and consult on all issues regarding teams. This year, Vanderbloemen will complete their 3,000th executive search. Prior to founding Vanderbloemen Search Group, William studied executive search under a mentor with 25+ years of executive search at the highest level. His learning taught him the very best corporate practices, including the search strategies used by the internationally known firm Russell Reynolds. Prior to that, William served as a Senior Pastor at one of the largest Presbyterian Churches in the United States. Links:
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 20 Jun 2022 | #3 Sportsnet's Donnovan Bennett On Being Very Intentional as a Dad During Fatherhood | 00:48:30 | |
Sportsnet personality and author Donnovan Bennett talks about his father's influence, important lessons learned from his dad and other important men in his life, and how he applies them to his role as a dad of two young children. Filled with his unmistakable wit, this episode drops important insights about what it takes to be an intentional dad while managing the rest of life's demands. Donnovan also asks important questions about dealing with toddlers and the frustrations they can create for dads. He also talks about his purpose as a dad and working as a teammate in the parenting process. If you want to hear great stories and examples you can apply right away to help you raise confident and successful kids, then you need to listen to this conversation! You can learn more about Donnovan at: https://www.sportsnet.ca/author/donnovan-bennett/ Or follow him on twitter @donnovanbennett or instagram donnovanbennett Find more resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 29 Jan 2024 | #75 Raising Confident Kids During Fatherhood: Insights from Dr. Roberto Olivardia on ADHD and Dyslexia | 00:59:34 | |
In this raw and real episode, Dr. Roberto Olivardia dives into the challenges and triumphs of raising children with ADHD, dyslexia, and other learning differences. The struggle is real, and sometimes parents feel helpless and overwhelmed when navigating these difficult waters. It's like trying to build a bridge without the right tools. What dads and parents want is to feel empowered, well-equipped, and supported in creating an environment where their children can thrive despite their differences. They want to know they are not alone in facing these challenges and that there is a way to support and champion their kids for who they are. In this special episode of The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn talk with Dr. Roberto Olivardia who shares his experiences and wisdom on parenting children with neurodiversity. Here are three big takeaways from the conversation: Empowerment through empathy: Understanding and meeting children with ADHD and dyslexia where they are at is crucial for moving forward. Parents can lean into learning and understanding about their child's condition and provide unwavering support. Medication and stigmatization: Medication for ADHD is a tool, not a sign of failure. It can help individuals manage their condition and is an important part of the solution for some. Parents need to understand and not stigmatize the use of medication and work with healthcare professionals to find the best approach for their child. Celebrating differences: Dr. Olivardia shares practical strategies, such as role plays and highlighting successful individuals with similar challenges, to empower and encourage children to embrace their differences and build self-esteem beyond academic success. This episode will provide valuable insight and understanding of how to approach and champion children with learning differences. All parents can benefit from the conversation by gaining practical strategies and heartfelt stories to connect with their kids and support them on their unique journey. We appreciate all the listeners of The Dad Central Show and hope this episode brings guidance and comfort to parents navigating the world of neurodiverse children. If this episode resonated with you, please take a moment to review, like, and share it with other parents who may benefit from this invaluable discussion. As Dr. Roberto Olivardia said, "Understanding and meeting children where they are at is crucial for moving forward." Take the time to connect with your child, understand their needs, and champion their uniqueness. It's a journey worth taking. About Dr. Roberto Olivardia Roberto Olivardia, Ph.D., is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences. He also specializes in the treatment of Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD) and in the treatment of eating disorders in boys and men. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in men. He has appeared in publications such as Time, GQ and Rolling Stone, and he has been featured on Good Morning America, CNN and VH1. He has spoken on numerous radio shows, podcasts and webinars and presents at many talks and conferences around the country. He currently sits on the Scientific Advisory Board for ADDitude and serves on the Professional Advisory Boards for CHADD, Attention Deficit Disorder Association and the National Association for Males with Eating Disorders. He is a featured expert on Understood and an active member of Decoding Dyslexia–Massachusetts. He is a member of the International OCD Foundation, International Dyslexia Association, Multi-Service Eating Disorders Association and the American Association of Suicidology. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 25 Sep 2023 | #59 Kevin Harris Helps Dads Unlock the Power of Mentoring to Live a Good Life | 00:53:23 | |
Welcome back to The Dad Central Show! In today's episode we have the pleasure of diving into the topic of mentorship with our special guest, Kevin Harris. Kevin is the President of Radial Mentoring, an organization that offers free resources on mentoring. Throughout the conversation, Kevin reveals the story behind Radical Mentoring and how it all started with the founder, Regi Campbell. Feeling overwhelmed by the individual needs he encountered, Regi discovered that spending more time with fewer people could have a greater impact. This led him to form a mentor group with a diverse group of men, kickstarting the mentorship program's expansion. Now, Radical mentoring is active in over 550 churches across 42 states and 14 countries, helping leaders and churches implement effective mentoring programs through their support and resources. Kevin shares how the ministry is funded by those who have been impacted by it, allowing them to continue their vital work. But the episode isn't just about mentorship. Kevin delves into his personal experiences as a father and how they have shaped his outlook on life. Reflecting on his own upbringing and the discovery of what brings him life, Kevin offers valuable insights into finding balance, practicing self-care, and navigating challenging relationships. We also get a glimpse into Kevin's family life, from raising two boys heavily involved in baseball to the significance of his 16-year-old son driving out of the driveway for the first time. Through his own journey of forgiveness and healing, Kevin shares the impact of mentorship and the generational impact it can have. Throughout the episode, Kevin's passion for creating a culture where fathers can embrace their true selves shines through. He encourages men to seek mentorship, to share their stories, and to be authentic and vulnerable with their loved ones. By modeling these behaviors, Kevin believes we can positively impact future generations and create stronger families. About Kevin Harris and Radical Mentoring Kevin Harris is the President of Radical Mentoring. As a part of Regi Campbell’s 2nd Radical Mentoring group in 2002, Kevin experienced a radical change as a husband, father, and Jesus-follower, leading him to craft the purpose statement that has guided him since . . . “I exist to glorify God by helping others unlock and apply their God-given talents and strengths.” Kevin grew up in Durham, NC and attended Furman University before moving to Atlanta. Before joining Radical Mentoring, he led a sales team at Wells Real Estate Funds and served in sales positions at CNL and Atlas Energy. He and his wife Susan have two boys, Thomas and Bo. Kevin enjoys coaching his sons, cooking a good meal, reading a good book, and watching a good game. Radical Mentoring website: https://radicalmentoring.com/ About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ | |||
| 28 Jan 2025 | 108. The Secret to Staying Calm Even When You're an Overwhelmed Dad | 00:26:17 | |
Feeling overwhelmed as a dad and finding it impossible to stay calm amidst the chaos? Many fathers today struggle with balancing work, family, and personal pressures, leading to stress and emotional overflow. This episode of The Dad Central Show tackles the secret to managing these feelings and staying calm, even when life becomes overwhelming. By tuning into this episode, you'll learn:
Take a moment to invest in your well-being and listen to this episode now to unlock the techniques that can transform your journey through fatherhood. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 15 Aug 2022 | #10 Roger Dundas and Matt Prestbury: Black Fathers Raising Confident Kids & Being The Best Dad You Can Be | 01:08:03 | |
This conversation explores the fatherhood experiences of Roger Dundas and Matt Prestbury. Roger Dundas is the Managing Director at Konvo Media and the Publisher/Co-Founder of ByBlacks.com. Matt Prestbury is the Founder of The Black Fathers Foundation. From hearing about foundational childhood experiences that formed their perspective on fatherhood to the importance of structure and discipline to be at your best, this conversation is packed with insightful stories, humour and wisdom. Both Roger and Matt experienced family separation and estranged relationships with their own fathers growing up, which impacted them in different ways. They talk about the challenge of living without their father’s positive influence, what it meant, and how they have grown as men and dads as a result. They stress the importance of having a fatherly influence at important decision-making points in life as a young man. Matt and Roger restored the relationship with their fathers as adults and talk about the difference that makes for them now. As the conversation continues, they offer best practices and tools to help dads become better people first, and better dads as a result. They talk about helping children with their mental and emotional health, listening to your children, and giving them well-rounded experiences to help them grow into confident and successful people. A common fear they share about becoming a dad was wondering, “Am I going to do a good job?” and “Am I going to screw my kids up/have I screwed my kids up?”. Working through those fears and self-doubts has helped them become better dads and men. The conversation also brings up the importance of having community for support as a man and parent. They also discuss balance, the challenges of being a black dad, the importance of having deep and meaningful conversations with your kids, and having humility and patience as a dad. The conversation ends with two powerful messages for Black Fathers: Matt says: “Enjoy every minute of it and think about the role of being a father-figure, and how you represent yourself. We are not who the world may say we are! Be a living example of the best of black fatherhood!” Roger says: “You have to take care of yourself first! You have to work on being a better person first – body, mind and soul! Think positive thoughts and hang around positive people. “ Conversation Takeaways:
Conversation Highlights: 01:25 Introductions About Roger Dundas Roger is the publisher and co-founder of Byblacks.com – Canada’s top ranked online magazine that focuses on black Canadian news and information. Roger is also a partner and managing director of a top national Public Relations firm Konvo Media. Roger is passionate about parenting and completed The Father Project: an online photo series that highlights black Canadian men talking about how their relationship with their father affects how they parent. He’s shared his views about fatherhood and masculinity through appearances on CBC Metro Morning, National Post, The Dr. Vibe Show, CTV Your Morning, NewsTalk 1010 radio, G98.7FM and The Good Men Project. Links for Roger Dundas and ByBlacks.com Website: https://byblacks.com/ About Matt Prestbury Matt Prestbury is the Founder of The Black Fathers Foundation, an organization that provides financial support, networking opportunities and baby supplies to black fathers in need. He is a husband and father who has worked tirelessly over the past two decades to not only provide what his family needs, but also to provide spaces and places for other black men to get the resources and know-how needed to do the same. Matt continuously works to help black men get access to the organizations, information and funding that they need to support and sustain their families to the best of their abilities. Much of his work is centered around showing the world the truths about fathers and fatherhood in order to combat widely held stereotypes and myths through social media, apparel, music, books and speaking engagements. Matt’s mission is to show the world how involved fathers truly are while continuing to spread the message to fathers about the importance of being present in the lives of their children. Links for The Black Fathers Foundation Website: https://www.blackfathersfoundation.org/ Find resources for your dad life at https://dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 19 Aug 2024 | #96 The #1 Obstacle to Fixing Mistakes as a Dad And Why You AREN'T Improving Fatherhood Relationships | 00:12:35 | |
Are you struggling with the weight of your mistakes as a dad? Wondering how to fix them and move forward? As a dad, you may relate to the pressure of striving for perfection and the challenge of forgiving yourself for mistakes. This episode provides essential guidance on how to overcome these obstacles and build a stronger relationship with your kids. By tuning into this episode, you'll gain insights into the crucial practice most dads miss about correcting mistakes, learn the three qualities needed to make it right, and understand the importance of giving yourself grace in the journey of fatherhood. Take a moment to listen to the episode now and discover how to navigate the ups and downs of fatherhood with confidence and resilience. Dad Central: A Parenting Podcast to Reduce Stress & Build Confidence in Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad.Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, hit play on our episode: Dr. Vanessa Lapointe Helps Dads Know How to Discipline Without Damage. "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.” | |||
| 11 Dec 2023 | #68 Forgiveness and Healing: Unpacking the Father Wound To Be A Better Dad & Reduce Stress with John Smithbaker | 00:56:26 | |
In the latest episode of the The Dad Central Show we're honoured to host John J. Smithbaker for a powerful conversation about healing the wounds of fatherlessness that come from father abandonment, divorce and neglect. John J. Smithbaker is an author, speaker and founder of Fathers in the Field. John shared his personal experiences growing up without a father and the profound impact it had on his life. He spoke candidly about the emptiness and longing that arise when the roles of pastor, provider, and protector are left unfilled by a father. In the episode, John highlights the significance of being present in the home as a father, emphasizing that this presence plays a crucial role in fulfilling those essential roles. He also delved into the topic of forgiveness, sharing his own journey towards forgiveness and transformation. John addressed the commandment to forgive and the consequences of harboring unforgiveness, highlighting the importance of forgiveness in healing father wounds. Throughout the conversation, the importance of masculinity was stressed, with John passionately emphasizing that masculinity is a gift to the world, women, children, and the community. He urged men to not buy into the lies that seek to destroy masculinity, and instead, to live for Christ and excel in sharing the truth. We encourage you to check out this inspiring episode. You can also find John Smithbaker's book, "Man Enough to Forgive," at manenoughtoforgive.com. About John J. Smithbaker John J. Smithbaker is an author, speaker and founder of Fathers in the Field. His passion and focus are to help men recapture their divinely assigned roles of Pastor, Provider and Protector in the home, as well as in the Church. As an experienced businessman, ministry leader, and gifted communicator, Smithbaker combines his About the Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 19 Dec 2022 | #27 How ADHD Freed Geoff Girvitz To Use His Super Power for Good As A Dad | 00:45:07 | |
In this, our final episode of 2022 we talk with Geoff Girvitz, the owner of Bang Fitness and creator of the Dad Strength Podcast. He’s married and has a six-year-old son. At the age of 45 Geoff was diagnosed with ADHD. Since that time, he’s been working closely with men with ADHD to maximize their potential – recognizing that neurodiversity can give you a “superpower” when used well. In the conversation we explore his early experiences with a father who hated noise and the adaptations it created in him, his fatherhood journey, the diagnosis of ADHD, and the creation of Dad Strength. Geoff approaches life by devising systems that simplify the complex into workable actions. His goals are to achieve a healthy balance of mind, body and soul. Takeaways from the conversation include:
About Geoff Girvitz Geoff Girtivz is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching. He is the founder of Bang Personal Training—an innovative gym space in downtown Toronto—and Dad Strength—a resource for fathers to take better care of themselves so that they can take better care of the people they love. Movement Is Meditation represents Geoff’s vision to leverage the tremendous power of exercise for mood, focus, and overall mental wellbeing. Geoff is married and has a six year old son. Links for Geoff:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 12 Sep 2022 | #14 What Dads Need to Know From Our First 12 Shows To Master Fatherhood & Reduce Stress | 00:43:48 | |
In this episode of The Dad Central Show, Ed and Drew review select moments from the first 12 shows. Each guest provided memorable takeaways that, when applied, can make a big impact in the journey of fatherhood. As the conversation evolves they add personal reflections, stories or research that aligns with the guests message. Fatherhood is challenging, but the tools needed to succeed are all within reach. By reviewing these moments it provides dads a quick summary of the tools they can use. They also highlight the value of conversation and community for supporting men and dads to achieve their goals. If you’re looking for a show filled with stories and examples to inspire your fatherhood, this is it! In the conversation discover:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 18 Jul 2022 | #6 Shannon Carpenter Talks About the Power of Showing Up as a Dad To Enhance Your Experience In Fatherhood | 00:54:25 | |
Author of The Ultimate-Stay-At-Home Dad, Shannon Carpenter shares his humour and wisdom to help dads navigate everything fatherhood. Whether it’s the powerful story of his father, or the hilarious anecdote about helping his kids build a working guillotine, this conversation has something for everyone. Shannon talks about the process of becoming a stay-at-home dad, building resilience, fighting the isolation that many dads feel, building a community, learning parenting skills, working with your spouse/partner, and most importantly – making the choice to show up as a dad, no matter what. This conversation covers a wide range of fatherhood topics that will encourage and inspire every dad. Learn more about Shannon Carpenter: Website: https://www.shannoncarpenterauthor.com/ Facebook: https://www.facebook.com/hossman53 Twitter: https://twitter.com/HossmanAtHome Instagram: https://www.instagram.com/hossmanathome53/ Shannon’s Story: Shannon Carpenter has been a stay-at-home dad since 2008. He is also a humor writer trained through the famous Second City. Whether writing social satire or parenting essays, he is always able to find your funny bone and leave you with a lasting impression. He has done public readings on local NPR affiliate KCUR and teaching through the National At-Home Dad Network, and the Dad 2.0 national conference, which named him one of the funniest dads of 2019. Shannon has also given interviews about his experiences to Forbes, The Wall Street Journal, The Washington Post, CNBC, Slate Magazine, and The New York Times, as well as his local NBC and FOX stations. Redbook magazine has named him as one of America’s “Adventure Dads.” Finally, BuzzFeed recognized him as one of the funniest women of the week in 2020, which was weird because he is not a woman. However, he is very funny. Find resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 05 Sep 2022 | #13 Dr. Charles Daniels: Turning Pain into Purpose as a Father To Be The Best Dad Ever & Reduce Stress | 00:53:05 | |
Dr. Charles Daniels explores the reality of what men and fathers need to be involved in their children’s lives. Built off his foundational work in communities, he explores the importance of parenting structures and how they contribute to or create barriers for dads. With an inside out approach Dr. Daniels and Fathers' UpLift are helping dads change the trajectory of their lives and relationships. Their organization helps dads learn how to parent themselves, deal with their inner child, and recognize the roots of their behaviour and actions. They also provide critical resources that meet the most urgent needs of black and Hispanic fathers. Regardless of a father’s experience there are many barriers that often get in the way of allowing them to connect with their children. Fathers' UpLift learned directly from fathers how the deeper emotional issues created significant barriers…but also how deeply they longed to be involved in the lives of their children. Many had been absent for many years but struggled to overcome the barriers – some as simple as picking up the phone. Fathers' UpLift has helped these men overcome shame, fear, guilt, co-parenting issues, financial hardship and all other barriers. In this conversation you’ll discover:
NOTE: We apologize for the audio quality and background noises in certain sections. About Dr. Charles Daniels Charles C. Daniels Jr., Ph.D., M.Div., LICSW is a therapist and the chief executive officer of Fathers’ UpLift Inc., which is the US’s first mental health and substance abuse treatment facility for fathers and families, helping fathers become and remain emotionally stable for their children. He has spent the last decade providing therapy to Black men, helping them overcome the effects of toxic masculinity, racism, and oppression. He has taught at Harvard University and Simmons University and has appeared on numerous television and radio programs as well as delivering a TED Talk. He is married with two children and lives in Massachusetts. Links for Fathers' UpLift Website: https://www.fathersuplift.org/ Dr. Daniels TED Talk: https://www.ted.com/talks/charles_c_daniels_jr_a_second_chance_for_fathers_to_connect_with_their_kids?language=en Find resources for your dad life at https://dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 13 Mar 2023 | #34 How a Chance Meeting Sparked Connection and Partnership in the Fatherhood Journey | 00:51:59 | |
In this episode we talk to the hosts of the Modern Dadhood podcast, Adam Flaherty and Marc Checket about their fatherhood journey, unique friendship, and the unexpected isolation that can impact a father when they become parents. A fun part of this show happened when Adam and Marc started asking questions of us, which made it feel like we were guests on their show. Their comfort with discussing real topics but also injecting their unique personality and partnership inspired Ed and Drew. Talking to Adam and Marc was an honest, thoughtful, and enlightening conversation about the fatherhood journey. In their podcast they've explored fatherhood from so many angles and opened themselves to all types of perspectives in the process of learning to be a dad. This growth mindset comes through and inspired a great conversation. We explored:
About Adam Flaherty and Marc Checket Adam Flaherty is a commercial director, editor, podcaster, and creator of meaningful content. He founded Anchor Line, a full service video production and animation company in 2011. Over the next few years, Anchor Line became the premier production company in New Hampshire and was recognized by Google in their "Grow With Google" initiative. In 2019, Anchor Line combined forces with Saltwater Collective, a digital agency where Flaherty serves as Executive Producer and continues to direct commercials, industrial videos, brand anthems, and more. He's a husband to an inspiring wife, and a dad to two powerful young daughters. Marc Checket is a dad to twins, Art Director at a Boston area marketing agency, and a podcaster who spends his spare time creating music. Having cut his teeth in the New York City film advertising industry, Marc eventually migrated to New England and shifted his focus to the marketing and communications world. His discipline ranges from building brand identities to conceiving and creating powerful campaigns and digital experiences. In addition, Marc loves a good brainstorming session and finds inspiration in making authentic connections between brands and audiences. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
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| 16 Sep 2024 | #99. Dads, Here's How To End Parenting Clashes With Your Wife and Reduce Stress in Fatherhood | 00:18:02 | |
Are you constantly clashing with your partner over how to raise your children? In this episode of The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn dive deep into handling different parenting styles, a common issue that can create friction in even the strongest relationships.
Tune in now to start transforming your parenting partnership and create a better future for your family! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 26 Jun 2023 | #49 Unlocking Resilience: Aaron Solly's Pathway to Healing, Connection and Growth During Fatherhood | 00:54:15 | |
In this powerful episode of The Dad Central Show, join us as we dive deep into the inspiring journey of Aaron Solly, Founder of Engage Coaching Group. Aaron opens up about his personal struggles with mental health and depression, taking us through the challenging moments of his life, including his divorce and the emotional toll it took on him. Through candid and honest conversation, Aaron reveals his pivotal realization that he had been directing his anger inwards, ultimately hurting himself. He shares the importance of asking oneself the right questions, which became a catalyst for turning his life around. With vulnerability and resilience, Aaron embarked on a transformative journey, meticulously examining his emotions, thoughts, and beliefs and their impact on his well-being. Join us as we uncover Aaron's inspiring path to healing, growth, and self-discovery. Today, he is remarried, an accomplished author, and the proud father of two sons. Tune in as Aaron's story serves as a beacon of hope for anyone navigating their own personal struggles, reminding us all that change is possible, and the power to transform lies within us. About Aaron Solly Aaron Solly is the Founder of Engage Coaching Group. He is the author of the Amazon bestseller, "Engage, Connect, Grow" and a life coach focused on helping men feel more confident, successful and happy. Men can obtain help in a variety of ways which include a virtual men's group, 1 on 1 coaching services and an online course.
About the Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 16 Dec 2024 | #106. Practical Advice for Dads to Balance Work and Family Commitments During the Holidays | 00:20:42 | |
Are you a dad struggling to juggle work and family commitments during the chaotic holiday season? Discover how achieving work-life 'integration' - not balance, during the holidays can transform your festive season stress into quality family time, allowing you to create lasting memories and start the new year off on a strong note. Three insights you'll get:
Tune into this episode to equip yourself with the tools to become the dad your family values most during the holidays and beyond. Don't miss out! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 29 May 2023 | #45 Joe Rawlinson's Guide to Surviving, Guiding and Thriving During Fatherhood as a Twin Dad | 00:53:12 | |
Welcome to The Dad Central Show! In this episode, we sit down with Joe Rawlinson, the creator of Dad's Guide to Twins website, an author of two books, and the host of a popular podcast with a similar name. Join us as we dive into Joe's fascinating journey and explore the unique challenges and joys of being a twin dad. At 3:45, Joe Rawlinson introduces himself, giving us a glimpse into his life. From there, we delve into his childhood experiences at 4:57 and the characteristics he has carried on from his dad at 6:26. The conversation takes an exciting turn at 9:36 as Joe shares his journey to becoming a dad and provides insights on getting through the early years of parenting twins at 12:56. As the discussion progresses, we explore how Joe has worked through stress and pressure (15:23) and the importance of paternity leave (18:58). We then discover the inspiration behind Dad's Guide to Twins at 20:28 and learn about common challenges faced by twin dads at 23:49. Joe also shares his experiences talking to other twin dads (26:49) and offers valuable advice on supporting the identity of identical twins (31:58). We delve into Joe's personal challenges as a twin dad at 35:08 and how he maintains a calm attitude, passing it on to others at 36:46. In the latter part of the episode, we explore how Joe spends his spare time (42:52) and discuss the importance of working well with your partner (44:10). Finally, at 48:22, Joe shares his closing thoughts, leaving listeners inspired and enlightened by his unique perspective on fatherhood. Tune in to The Dad Central Show to join this engaging conversation with Joe Rawlinson, a seasoned twin dad, and gain valuable insights on navigating the exciting journey of parenting twins. About Joe Rawlinson Hi, my name is Joe Rawlinson! I’m the dad behind Dad’s Guide to Twins where I’ve helped thousands of twin parents like you prepare for and raise twins through helpful articles, books, podcasts, videos, and more since 2009. You have concerns about finances, healthy babies (and mom), physically caring for two, getting twins to sleep, and more. You’re not alone. You’ll find answers to your most pressing questions here on this site. Links:
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 10 Mar 2025 | #112. 3 Powerful Strategies for Dads to Prioritize Family Without Sacrificing Career | 00:23:30 | |
Dads today work as many hours as previous generations, but do three times the childcare and twice the housework as dads a generation ago. Are you struggling to find the perfect balance between your demanding work schedule and your role as a dedicated father without feeling overwhelmed? In today's fast-paced world, many fathers face the challenge of juggling professional responsibilities while wanting to be fully present for their families. This episode addresses these common struggles and offers practical insights into reducing stress and enhancing family connections. By tuning into this episode, you'll discover how to:
Listen to this episode now and start transforming your approach to work and fatherhood with tried-and-true strategies that will leave both you and your family more fulfilled. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 24 Mar 2025 | #114. Why Becoming a Dad Later in Life Changed Everything for NHL Legend Trevor Linden | 00:51:37 | |
Are you curious to learn how a professional athlete like Trevor Linden balances the demands of fatherhood with the same dedication and discipline from his hockey career? Whether you're navigating the excitement or challenges of being a dad, Trevor's insights on fatherhood can offer practical advice to enhance your connection with your kids and enrich your own parenting journey.
Tune into this enlightening episode with Trevor Linden and explore how you can apply his heartfelt experiences and advice to your own path as a dad—listen now and be inspired! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 02 Aug 2022 | #8 Derick Grant: How Losing Everything Helped Him Become a Better Dad & What It Taught Him About Fatherhood | 00:51:47 | |
This week Ed and I are joined by former Harlem Globetrotter and founder of coaching firm DGMindset, Derick Grant. In this conversation we explore Derick’s early life and the powerful influence of his dad. Despite losing his father at 7 years old, Derick’s dad persevered and provided a loving influence for his children. Derick’s dad’s influence is evident throughout this engaging conversation. The conversation moves to exploring Derick’s experience travelling for months at a time with the Harlem Globetrotters while trying to balance the demands of being a husband and father. He provides valuable insight and practices for dads who may find themselves physically absent but wanting to still be present for their children. Delving further into the challenges of fatherhood and career, Derick talks about losing everything and how that helped him become a better father. Having to rebuild his family’s life after a devastating deception helped him make positive changes to be more present and engaged, while balancing the rest of life much better. The conversation then shifts to the importance of being intentional and the value of discipline as a father. We conclude with Derick talking about the important leadership role dads have, likening them to CEOs of their family. He talks about the importance leading with authenticity, vulnerability and relatability. He leaves us with a powerful message to his own father, expressing gratitude for “pop-pop’s” words that have helped him succeed and that he says to his 10 year old son. Discover:
Derick Grant Conversation Highlights: 00:00 Intro About Derick Grant: Having played eight years for The World Famous Harlem Globetrotters, Derick knows what it takes to perform at an elite level. After realizing that it was his responsibility to cultivate this seed and make it grow, he set out on a mission to teach others. From experiencing his awakening at a rapid rate in 2020, Derick has been on a mission to help human beings remember what they were before they forgot. Derick now focuses on helping individuals to better understanding the nature of reality both in their inner world, and in their outer world. In His TEDx speech “Minding Your Mind: What the great ones don’t tell you”, Derick spoke about the importance of cultivating your mindset. Derick is now living his passion; helping people realize their hidden potential & awaken their Christ consciousness to see the unity in us all. He has successfully developed a coaching firm that helps people gain a limitless mindset by fully realizing their infinite potential. His mentorship has produced Professional athletes, Elementary school teachers, CEOs of corporations amongst others. DG Mindset Links: Instagram: http://www.instagram.com/dgmindset Find resources for your dad life at https://dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 06 Nov 2023 | #63 Why Mohawk Warrior Bryce Kenny Says "Yes" To Chasing Dreams as a Dad | 01:02:44 | |
Welcome back to The Dad Central Show! In today's episode, we have a special guest joining us - the talented Bryce Kenny, a professional Monster Jam driver and author. Bryce takes us on a journey through his experience as a father, sharing heartfelt insights and valuable lessons along the way. In the conversation Bryce delves into the idea that many fathers are fatherly to others but not always to their own children. He opens up about wanting his kids to look up to him as a leader and a source of inspiration, rallying them to chase their dreams. Bryce reveals his own struggles with imposter syndrome when he became a dad. He shares how the concept of "fake it till you make it," helped him at first, but he wanted more. He now goes by the saying, "Believe it till you become it," inspiring himself and others to believe in their dreams and the goals they want to achieve in their life and career. Our conversation takes an interesting turn as Bryce challenges the notion of sacrificing personal dreams for the sake of parenthood. He shares a moving story about a friend who gave up his career, but Bryce counters that he wants his children to witness him pursuing his dreams and learn from the pain and growth that come with it. Prepare to be touched as Bryce recounts a heartwarming conversation he had with his daughter, who expressed her desire for him to continue driving as Mohawk Warrior in Monster Jam. He believes that his daughter sees his growth as a father and recognizes the importance of nurturing relationships, imperfections and all. Bryce also reflects on his relationship with his grandfather and father, who have had a significant impact on his life. He sheds light on the valuable life lessons and wisdom he learned from his late grandfather, which inspired him to write his book, "Geared for Life." Tune in as Bryce Kenny shares his journey of discovering his purpose through Monster Jam and how it influenced his identity as a father. With a mix of inspiration, wisdom, and laughter, this episode is packed with valuable takeaways for all dads out there. About Bryce Kenny Growing up, Bryce’s passion was in Top Fuel dragracing, traveling the country with his grandfather competing in a race car capable of 300mph in just 4 seconds! Those miles traveled in the rig with his grandfather, Doc Sipple, would prove to be the mentorship that would equip Bryce with the passion and skill sets to fulfill his purpose – to use the platform of motorsports to change people’s lives. Bryce believes that while there are no secret formulas to life, there are gears that we must learn to shift in and out of at the right time. These gears are our foundational beliefs that guide the actions we take towards living the life we’ve always dreamed of. Gears like being driven by purpose, failing faster, and becoming built for others all require a decision in the midst of life’s toughest challenges to make that shift in order to get unstuck, find momentum, and start thriving again. Life requires us to shift gears constantly, and Bryce is passionate about helping others find that next gear they never knew they had. Bryce is now a Professional Monster Jam driver as the Great Clips Mohawk Warrior, setting a Guinness World Record for the fastest speed in a monster truck in 2021 and being the first driver in the sport’s history to hit 100mph. Getting his start in 2016, Kenny recorded his first Freestyle win in his first year. Kenny earned the 2019 Save of the Year and 2021 Outreach Award. The driver of the Great Clips Mohawk Warrior has also played a role in Monster Jam TV coverage. His ability to represent brands and strategic partners like Great Clips, build family-friendly fan bases, and attain coveted awards in the sport makes Bryce a bright star in Monster Jam! Links:
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ | |||
| 30 Jan 2023 | #30 A Father & Son Talk About Success With World Record Holder Connor Emeny | 00:54:52 | |
In this unique conversation we sit down with world record holder Connor Emeny and his dad, Steve Emeny for an inside look into their relationship. Connor Emeny is the youngest person to complete an iron man triathlon on six different continents, a feat he achieved at only 26 years old - six years younger than the previous world-record holder. This conversation explores Connor's early years and the power of his fathers influence in shaping his perspective on success. Hearing both a father and son's perspectives, the conversation brings to life to the power of a father-child relationship and what it can mean for helping children develop into the best version of themselves. Connor identifies the fundamental principles that his father taught him and how it impacts him today. Steve shares the goals he had for his children and the messages he communicated to them as they grew up. Combining stories and memories from their lives, we get an inside look into the simple actions that dads can take to help build healthy relationship and instill good qualities in their children. Key insights you'll get from the conversation:
About Connor and Steve Emeny Connor Emeny holds the World Record as the youngest person in the world to complete an Ironman on 6 continents. His next goal is to complete an iron man distance race in Antarctica. When he achieves that, he will be the only person to complete an ironman on seven continents. You can learn more and follow his journey at: https://www.instagram.com/connor.emeny/ Steve Emeny is a husband, father of three adult boys and entrepreneur who lives in Toronto, Ontario. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 29 Jul 2024 | #94 A Dad's Legacy: Susan L. Combs On Her Dad's Impact & The Pancakes For Roger Movement | 00:40:51 | |
Have you ever wondered how impactful a father's influence can be in shaping the lives of their children, even long after they're gone? In today's rapidly changing world, many parents struggle with balancing career success, humility, and authentic connections with their children. Discovering the powerful impact of a father's mentorship and legacy might just be the key to navigating these challenges. Three takeaways: - Gain insight into the transformative power of a father's influence on his children's lives. - Learn how to maintain humility and authenticity in the face of success and societal pressures. - Discover the inspiring story of how a personal experience turned into a movement for community betterment. Listen to the episode now and unlock the profound wisdom of fatherhood and the enduring impact of a dad's influence on his children's lives. About Susan L. Combs Combs is President of Combs & Company, a full-service insurance brokerage firm based in New York City. Susan started the company at twenty-six years old with a drive to “Do more, better.” This internal mantra has resulted in numerous successes and firsts, like being named the youngest National President in the over eighty-five-year history of Women in Insurance & Financial Services (WIFS) and the first female Broker of the Year winner for BenefitsPro. Susan is “a Missouri girl in a New York world,” and it’s the lessons she learned during her Midwestern upbringing and two-plus decades in New York City that are the basis of this book. The insights contained in these pages come from family, friends, colleagues, and life in general. But the most important teachings are from her late father. It was his steady guidance in life that set Susan’s foundation and it was his passing that inspired her new movement, Pancakes for Roger (www.PancakesForRoger.com). When Susan’s not running her business or trying to help others through their own challenges, you can find her flipping tires at her beloved CrossFit gym, supporting the Missouri Tigers, KC Chiefs, and Royals, or slaying the dragons that have come her way. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about! Three ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 27 Dec 2023 | #70 How Valerie Tih Helps Dads Uncover Blind Spots & Find Their Parenting Strength To Reduce Stress | 00:46:05 | |
In this week's episode of The Dad Central Show, we had the pleasure of sitting down with the insightful and passionate Valerie Tih. As a former kindergarten teacher and English educator, parent of two and current Parenting Coach certified in the Enneagram, Valerie shared valuable insights on positive parenting, finding joy in the midst of challenges, and the evolving roles of fathers in modern parenting. Here are some highlights from the episode:
From navigating the complexities of parenting during the pandemic to embracing a more collaborative approach with moms, this conversation offers a wealth of wisdom for dads looking to strengthen their relationships with their children. Get ready for an engaging discussion that celebrates the evolving landscape of modern fatherhood and offers practical tools for parents to thrive. Valerie has also generously offered the following specifically for listeners of The Dad Central Show:
About Valerie Tih Valerie transforms outdated parenting paradigms into research-based Positive Discipline frameworks based on the latest brain science, the Enneagram, and best practices. She has over 25 years of experience as a speaker, presenter and facilitator of retreats and educational workshops. She is a trained art therapist and a certified teacher. She’s a certified “Happiness Coach” (a program taught by Dr. Robert Holden as seen on Oprah), and is a Riso-Hudson/Enneagram Institute certified Enneagram Coach with Honours standing. She’s also accredited through the International Enneagram Association and presented her talk Ignite Your Inner Essence Parent: Move from reactive to responsive parenting at this year’s Global Enneagram Conference. Valerie and her husband have two boys, aged 14 and 10 and her youngest son has Down syndrome. She enjoys advocating for people with disabilities and is passionate about building community, spreading kindness, and choosing joy. Links for Valerie:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 10 Jun 2024 | #88 Optimizing Health and Wellness To Reduce Stress During Fatherhood: Dr. Nick Jensen's Path to Personal and Parental Well-Being | 00:56:38 | |
Are you ready to take charge of your health journey and create a positive impact for your family's future? This episode delves into the vital role of men's health, self-reflection, and creating meaningful connections. Dr. Jensen emphasizes the significance of navigating health challenges, embracing vulnerability, and optimizing well-being for a fulfilling life. You'll gain insights into overcoming health challenges, understanding the impact of self-reflection, and fostering transformative relationships with your loved ones. Take the first step to optimizing your health and family well-being by listening to this episode for practical strategies for personal growth and self-care. About Dr. Nick Jensen Since graduating from the Boucher Institute of Naturopathic Medicine in 2007 Dr. Jensen has focused his practice around Lifestyle Medicine and Family Wellness with his wife and partner Dr. Sonya Jensen. Divine Elements-Naturopathic Family Wellness grew out of their relationship with one another and continues to grow as their family expands. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 11 Sep 2023 | #58 How Nick Jonsson Overcame Addiction and Loneliness to Rebuild His Life & How To Use These Lessons During Fatherhood | 00:49:28 | |
In this episode, our host, Drew Soleyn, sits down with Nick Jonsson, a passionate business leader, bestselling author, keynote speaker, podcast host, and award-winning entrepreneur. Nick is also a loving father to a 14-year-old son. Nick shares his personal journey of experiencing isolation and loneliness, reaching a rock bottom, and finding a way to rebuild his life. He opens up about the challenges he faced, from a successful career that left him feeling unsatisfied to a failing marriage and a battle with addiction. Nick's story is one of resilience and personal growth, as he sought help, transformed his life, and became an advocate for mental, emotional, and physical health. The episode focuses on the importance of building strong relationships, being open and transparent with our loved ones, and the impact our actions have on our children. Nick shares how his current relationship with his son is founded on honesty, deep conversations, and creating a safe space for him to express his thoughts and concerns. He also discusses his revised parenting style, incorporating coaching questions and allowing his son to make decisions while providing guidance. Additionally, Nick emphasizes the significance of seeking support when facing challenges as fathers. He encourages openness and having close friends, mentors, and coaches. Nick's experience of participating in recovery meetings, where he found sympathetic support and a space for open conversation, serves as a reminder that there are numerous anonymous support organizations available for those in need. At Dad Central, we understand that fatherhood can sometimes feel isolating, but we believe in the power of community and support. That's why we've created Dad Mentor, a new fatherhood community dedicated to supporting fathers on their journeys. Dad Mentor offers resources like the Dad's roadmap, monthly master classes, Q&A sessions, group meetups, a resource library, webinars, podcasts, and guides. We are here to help you invest in yourself and your family because together, we can build happier, healthier, and more fulfilling lives. About Nick Jonsson Nick is the Co-Founder and MD of one of Asia's premiere networking organizations, EGN. He built a caring community that provides hundreds of executives and business owners a safe haven to share their challenges, and receive support and learn from each other. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ | |||
| 30 Jan 2023 | #28 What You Can Expect For Season 2 of The Dad Central Show: Master Fatherhood, Reduce Stress & Be The Best Dad Ever | 00:23:56 | |
Ed and Drew speak briefly about two ideas that may lead into season 2's content. This is a short but informative conversation that shares personal experiences, past guests and foreshadows future guests. Ed introduces the concept of plan ahead that his father held as an important priority in their home. He talks about how planning ahead has made a difference in his life, and how relevant it is for today. He also encourages dads to look at the long term impact of not planning and how it can impact your family. He ends with the first steps he took to begin planning more in his life. Drew offers insight into the transition he's experienced the past few years and how transitions in fatherhood are a constant challenge. His goal is to help support dads through the many transitions they experience. He's focussing on guests who have successfully gone through transition so the audience can take the lessons learned and apply them to their own fatherhood. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 09 Dec 2024 | #105. How Mindfulness Helps Overwhelmed Dads Conquer Holiday Stress & Create Lasting Memories | 00:21:47 | |
Are you ready to turn holiday chaos into cherished moments with your family this season? The holiday hustle can overwhelm even the most seasoned dads, making it difficult to savor the special times with your loved ones. This episode of The Dad Central Show offers practical advice for dads who yearn to transform stress into mindfulness, ensuring a joyful and meaningful holiday experience. Three takeaways from this episode:
This special episode will equip you with the tools to create a stress-free and memorable holiday season for you and your family! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
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| 20 Nov 2023 | #65 Breaking the Cycle: Conscious Parenting During Fatherhood and Unraveling Unconscious Beliefs with Dr. Stacy Thomas | 00:52:36 | |
We're excited to bring you the latest episode of The Dad Central Show, featuring an enlightening conversation with Dr. Stacy Thomas, a renowned psychologist and advocate for conscious parenting. In this episode, Dr. Thomas shares valuable insights on personal growth, the power of understanding our unconscious beliefs, and the journey of fatherhood. With the belief that growth is not just about adding new experiences but understanding our teachings and coming from a foundation of being whole and good, Dr. Thomas guides us through the transformative process of unraveling old stories and creating a new reality. She emphasizes the importance of conscious parenting and the need to address our emotional baggage before becoming parents. Dr. Thomas delves into the impact of intergenerational trauma and how it shapes our parenting styles. Through personal examples, she highlights the significance of recognizing unconscious programming and shares practical ways to break the cycle. During this episode, she also explores the emotional journey of couples dealing with infertility and the importance of supporting each other and expressing emotions. Dr. Thomas reminds us of the consequences of avoiding our emotions and emphasizes the need to connect with our inner wisdom. Additionally, we are thrilled to introduce the Dad Mentor community, a supportive space specifically tailored for fathers. Host Drew Soleyn discusses the challenges many fathers face in balancing work, family, and personal goals, and how the Dad Mentor community can provide guidance and support. In this episode, we also touch on the hidden struggle of infertility and the challenges faced by individuals. Dr. Thomas shares her personal journey of becoming a parent, the discovery of fertility counseling, and the need for support in the fertility journey. Attracting high achievers who struggle with control and emphasizing the importance of empathy in parenting, Dr. Thomas sheds light on equipping clients with tools to manage emotions and navigate the complex emotions that come with grief. We encourage you to tune in to this powerful episode to gain valuable insights and perspectives on conscious parenting, emotional well-being, and personal growth. We hope you find inspiration and practical advice that you can apply to your own journey as a father. About Dr. Stacy Thomas Dr. Stacy Thomas is a Clinical Psychologist, the CEO and Clinical Director of The Design Your Life Centre, a place where she and her team of talented clinicians collaborate with clients to help them truly Design their Lives. With 22+ years experience helping people navigate some of life’s most difficult journeys such as chronic pain, serious chronic illness, infertility, pregnancy loss, and sudden traumatic events, Dr. Stacy’s strength is in her ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity. Her work with clients seamlessly interweaves Cognitive Behavioural Therapy, Mindfulness Practices, Mental Skills for High Performance, and Clinical Hypnosis, with a keen understanding of the limiting life patterns that need to be broken in order for us to break free and truly show up as our authentic selves. Her mission to democratize mental health motivated her to create The Growing Forward Journal, and The Growing Forward Soul School, an online community focused on helping people grow consciously through whatever life brings. She has also been asked to host several online summits for Mindful World, including the Mindful World Parenting Summit in January 2019 which reached a global audience of 40,000. About the Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 15 Jan 2024 | #73 From Insight to Action: Season 3's Commitment to Elevating Fatherhood with Dads Everywhere | 00:17:08 | |
Are you ready to level up your fatherhood game and create a lasting legacy for your family? Well, get ready because the Dad Central Show is back with a brand new season, and hosts Ed Gough Jr. and Drew Soleyn are bringing the heat in their Season 3 Introduction episode. In this episode, Ed and Drew touch on the mission of the Dad Central Show, sharing their passion for equipping dads with the tools they need to raise confident and successful kids. Season three will see the show address the importance of breaking the cycle of fatherlessness and creating a supportive community of dads who are committed to being the best fathers they can be. Top Three Takeaways from the Episode: 1. Prioritize Your Health: Ed and Drew emphasize the critical role of maintaining good physical, mental, and emotional health as a father. They stress that investing in your health not only benefits you, but also positively impacts your ability to care for your family and build a lasting legacy. 2. Take Action and Learn: The hosts encourage dads to take action and be proactive in their fatherhood journey. They emphasize the value of continuous learning and seeking opportunities to improve as a father, knowing that each decision and experience contributes to personal growth and better fathering. 3. Get Involved in the Community: Ed and Drew highlight the importance of building a strong community of dads who can share their experiences, challenges, and successes. They stress the power of learning from others and contributing to a supportive network of fathers. In that spirit, we want to hear from you! Your feedback, insights, and questions are vital to shaping the conversations on the show. Share your challenges, successes, and the tips that have worked for you as a dad. Let's build this community together and support each other in this incredible journey of fatherhood. As we look ahead to what listeners can expect for season 3, we are committed to tackling the challenges and stresses that come with fatherhood and helping you cultivate a positive and impactful legacy for your family. Thanks for listetning to the Dad Central Show. If it's been valuable, we'd love for you to leave a review, like the episode, and share it with other dads who are on the journey of fatherhood with you. We are also grateful to our sponsor, Dove Men+Care, for their continued support and belief in the importance of caring for oneself and others. Their dedication to promoting positive impact aligns perfectly with our mission on The Dad Central Show. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 30 Sep 2024 | #101. Why Dads Need 'Divorce Without Destruction' To Reduce Stress in Fatherhood | 00:35:36 | |
Ever felt overwhelmed trying to navigate the complexities of divorce while staying connected with your kids? This episode gives you strategies for managing divorce with grace and ensuring you maintain strong, healthy relationships with their children, tackling a pressing issue many fathers face today. In this conversation you'll:
Tune in now to gain the tools you need for navigating divorce with confidence and becoming a better father in the process! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 27 Mar 2023 | #36 Parenting Expert and TED Speaker Alyson Schafer Shares Parenting Tools for Dads To Us Throughout Fatherhood | 00:58:40 | |
In this episode we host internationally acclaimed family counselor, parenting expert, We explore Alyson's perspective on the relationships she sees between dads and kids, how to develop the right foundation in parenting, and dealing with toddler tantrums in the flow of an energetic and lively conversation. Alyson provides dads a lot of practical tools and insight into how to build strong, trusting relationships. At the end Alyson offers what she believes is the most important practice for dads. You don't want to miss this episode - it's filled with nuggets you can apply right now. About Alyson Schafer, Acclaimed Parenting Expert Alyson Schafer is one of Canada’s leading parenting experts. She promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive evidence based research. Armed with years of research and clinical experience, Alyson presents concepts from ‘depth psychology’ on stages around the world. Parents seek solutions and Alyson’s forte is delivering actionable tactics that arms parents with the skills and confidence they need to face modern life challenges. Using humour and relatable storytelling, she provides a fresh and positive understanding of family dynamics. “The end goal is to raise resilient, caring and capable kids – and have fun along the way!” -Alyson Schafer About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact | |||
| 29 Apr 2024 | #87 Navigating Teen Challenges During Fatherhood and Finding Your Path As a Dad Amidst Transition With Kevin Baker | 00:48:43 | |
You want to be the best dad you can be, but sometimes life throws curveballs that make it hard to balance career, family, and self-care. In this episode Ed sits sat down with Kevin Baker, a teen life coach and a devoted father, for an eye-opening conversation about fatherhood, career transitions, and the importance of self-care. Here are the top three takeaways from their discussion: 1. Manage your energy and care for your needs: It's important to remember that taking care of yourself is not selfish. In fact, it helps you to be there for others, especially your family. Moreover, self-care is essential for fathers to prioritize their physical and mental well-being in order to be the best version of themselves for their families. 2. Quality time over quantity: The conversation emphasizes the importance of quality time spent with children. It's not just about the quantity of time but about being genuinely present and engaged with your kids. Fatherhood comes first, and finding the right balance between career and family is essential. 3. Prioritize tangible targets: Kevin Baker stresses the need for setting tangible targets, both in parenting and in self-care. By defining what success looks like for your child's academic performance and behavior, you can guide your intervention strategy effectively. This insightful episode will provide valuable understanding and practical tips for parenting teenagers and caring for yourself as a dad. We appreciate you joining us and hope this episode brings significant value to your life and parenting journey. We'd love to hear your feedback and encourage you to review, like, and share this episode if it resonated with you. And remember, as Kevin Baker reminds us, "Taking care of yourself is not selfish – it's essential. Prioritize your well-being to be the best version of yourself for your family." About Kevin Baker As a Certified Professional Life Coach specializing in empowering teenagers, Kevin Baker is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides adolescents through the transformative process of self-discovery and growth. Drawing inspiration from his own life experiences and a deep-rooted passion for connecting with others, Kevin champions the philosophy that life unfolds from within, echoing the sentiment that "Life Happens in the Mind." Through his coaching, teens learn to navigate the complexities of their emotions, thoughts, and aspirations, paving the way for a future filled with purpose and fulfilment. Beyond his professional endeavors, Kevin's role as a parent fuels his dedication to guiding teenagers towards a brighter future. Recognizing the unique challenges young people face in today's world, he advocates for a nurturing environment where teens can thrive emotionally, mentally, and spiritually. Links: About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 27 Dec 2023 | #71 2023 Year in Review: Supporting Dads, Fatherhood Triumphs, Gratitude and Guest Highlights | 00:21:03 | |
Welcome to the Dad Central Show's 2023 End of Year episode, where we take a reflective journey through the past year's highlights. We express our gratitude to our loyal listeners and supporters, setting the tone for a heartwarming and inclusive discussion. It's also important that we take a few moments to share some of the achievements and milestones of the year, including the successful launch of the Super Dads Super Kids facilitator training digital course and the Dad mentor community. We also pay homage to the individuals who have played a crucial role in the journey of Dad Central, along with the support of Dove Men+Care. We leave you with short sound bites from the inspiring guests from 2023, encapsulating the essence of the show and the collective commitment to empowering dads and their families. Join Drew and Ed as they celebrate the triumphs, challenges, and heartwarming moments of 2023 on the Dad Central Show. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 15 Nov 2022 | #23 The Insidious Dangers of Digital Devices and How to Protect Your Kids Throughout Fatherhood | 01:02:17 | |
Since Covid hit, screen time for children has gone way up. With increased remote learning, use of video chats to stay connected, growing numbers of social media platforms and the rise of live streaming technology, children are online and using their digital devices more than ever. In this climate, increased time online also means increased risks for your children. Many dads feel overwhelmed when it comes to technology use and their children. In today’s digital world, it’s only gotten harder. Dad Central wants to help you, and we’ve assembled a panel of experts to simplify and clarify the most important steps dads need to take now. This discussion provides insight and free resources to help dads:
Dads want to keep kids safe, and it has never been more important than now. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 24 Jun 2024 | #89 The Rule of 5: How to Simplify and Improve Your Health & Reduce Stress as a Dad | 00:32:29 | |
Have you known its important, but struggled to improve your health and become a role model for your family? In a world where balancing work, family, and personal health feels like an insurmountable challenge, this episode provides practical tools and inspiration to prioritize men's health, leaving a positive legacy for your children. By tuning in, you'll learn how to make small health changes with a big impact, understand the power of consistency in achieving long-term goals, and discover the connection between work fulfillment and overall health. If you want to know how simple changes can move you towards a healthier lifestyle then hit play on this episode of The Dad Central Show to become a healthier role model for your family. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ | |||
| 28 Oct 2024 | #103. Why Dads Fail in Family Court and How To Reclaim Your Fatherhood In Custody Battles | 00:35:31 | |
Are you a dad caught in the whirlwind of family court and need strategies to advocate effectively for your custody rights? Navigating the complexities of family law can be daunting for fathers, particularly when facing custody battles and court biases. This episode speaks directly to those challenges, offering insights and practical advice for dads aiming to maintain a strong relationship with their children and secure their custodial rights. 3 Key Takeaways:
Dive into this episode of The Dad Central Show with David Pisarra to empower yourself with knowledge and practical steps for navigating the family court system as a proactive and involved father. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
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| 17 Apr 2023 | #39 Inspiring Dads to Kiss Their Sons: One Man's Journey Out of Depression | 00:57:48 | |
In this episode Ed and Drew talk to Mark Craven, Author of the book, Dads, Kiss Your Sons. Mark's book released in March 2023 and by March 31 became #1 on Amazon's bestseller list. This episode explores Mark's personal journey from childhood adversity leading up to his release of his new book. In this real, transparent, and authentic conversation, Mark opens up about the shocking twists in his story and how it has impacted his relationship with his own son. He shares how he overcame depression and how it led him to write his book, which has inspired many fathers to reconnect and strengthen their bond with their sons. If you're a father who wants to deepen your relationship with your son or someone who has experienced depression, this episode is for you. Join us as we delve deep into Mark's personal reflections and learn from his inspiring story of triumph over adversity. About Mark Craven I am a dreamer. A big dreamer. And I have full faith and absolute belief that we've been given our dreams for a purpose and that purpose unfolds as we pursue our dreams. I've worked in Higher Education for over a decade helping students achieve their academic goals. Helping them see that their lofty dreams weren't so lofty and in fact achievable. Nothing has brought me more joy in my professional life than seeing people find their footing in an unsure and unfamiliar environment to achieve what they set out to do. In my personal life, nothing has brought me more joy than becoming a dad. I've written several books on goal attainment and dreams but my upcoming release, "Dads, Kiss Your Sons", holds powerful messages for men to become their fullest selves, openly love their little boys, and so much more. I was terrified to become a dad because I never had a dad and had a terrible relationship with my mom. I'm so thankful I sat through that fear long enough to come out on the other side to experience a love like I truly con't explain. I want all dads to feel that. I want all sons to have their dads with them. Find Mark's book here: https://www.dadskissyoursons.com/ Links for Mark:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 28 Aug 2023 | #56 Why This Oscar Winner Says You Need to be a More Present Dad | 00:33:48 | |
In this thought-provoking conversation, Oscar winner Coach Bill Courtney shares his personal journey of breaking the cycle of fatherlessness and coming to terms with it later in life. He emphasizes the importance of investing in oneself and one's family to avoid frustration, strained relationships, and unhealthy coping mechanisms. Coach Bill also challenges the notion of prioritizing other commitments over our own children, reminding us that if our kids feel like their needs are secondary, it's a sign of imbalance. Throughout the episode, Coach Bill opens up about the impact of a powerful quote from Andy Stanley, highlighting the irreplaceable role of a father in a child's life. He also bravely discusses his own struggles with balancing work, coaching, and family life, and how this realization led to significant changes and a renewed focus on leadership at home. We dive deep into the importance of forgiveness, self-reflection, and personal growth as key components of becoming the best dads we can be. Coach Bill shares personal anecdotes, his experience with coaching, and even reflects on family dinners as a powerful way to create and maintain a strong bond within the household. It's an episode filled with raw emotions, valuable insights, and actionable steps to enhance your journey as a dad. You won't want to miss it! About "Coach" Bill Courtney Bill Courtney is the president and CEO of Classic American Hardwoods, a lumber company that employs 120 people. He also serves as a volunteer high school football coach, writer Against The Grain, subject of Oscar Winning Documentary Undefeated and gives speeches to packed audiences across the country. Courtney, a member of the city’s prestigious Society of Entrepreneurs, lives in Memphis, Tennessee with his wife Lisa, and their four children. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ | |||
| 25 Sep 2024 | #100. BONUS: Why Every Dad Who Attends the Fatherhood Summit Will Reduce Stress and Build Confidence | 00:17:20 | |
Are you ready to transform your fatherhood journey and equip yourself with the tools for better health, relationships, and parenting? Being a dad is one of the most rewarding yet challenging roles you can undertake, and finding practical advice and support can often feel overwhelming. Ed and Drew introduce you to the Fatherhood Summit, a an event designed to specifically to address those pain points and guide you towards becoming the father you aspire to be. Learn more and register at https://dadcentral.ca/online-fatherhood-summit-info-registration/ | |||
| 24 Apr 2023 | #40 A Father's Heart: Young Han's Quest for Stronger Family Bonds In Fatherhood | 00:37:07 | |
In this episode of the Dad Central Show, we talk with Young Han, an entrepreneur, investor, and advisor who also created The Girl Dad Show as a resource for working parents who want to be intentional in their lives. Young shares his personal story and how noticing depressive symptoms and taking time for personal refelction helped him realize that he needed to make changes in his life. He also discusses the challenges he faced as an entrepreneur and how he found a balance between work and family life. He emphasizes the importance of being intentional about financial planning and prioritizing time with family. Young shares some practical tips on how he is able to play and bond with his children, including setting aside dedicated time for family activities and finding ways to connect with his children's interests. He also discusses the importance of teamwork with his wife in raising their kids and managing their home. As an investor and advisor, Young has seen the benefits of balancing family life and business. He talks about how his family has become his motivation and how this has led to better decisions for his business. Overall, this episode of the Dad Central Show is a valuable resource for fathers who are seeking to balance work and family life. Young's story serves as a reminder of the importance of being intentional about what we want in life and prioritizing our time and resources accordingly. His practical tips on playing with kids, working with a partner and financial planning can help fathers achieve a fulfilling family life. About Young Han Full Time Dad, Full Time ProfessionalYoung Han hosts The Girl Dad Show, where he tackles his personal goal of becoming the best parent he can be over a series of diverse interviews with fellow working parents. The Girl Dad Show is a must listen for young professionals attempting to plan out their futures, current working parents looking for new perspectives, and everyone in between. Links:
About the Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 25 Jul 2022 | #7 Jack Armstrong Helps Dads Know How to Be Significant for Their Children & Master Fatherhood | 01:02:10 | |
In this special conversation, Raptor’s broadcaster and personality, Jack Armstrong shares stories and examples that help dads move towards significance in their fatherhood journey, not just success. Jack Armstrong and his wife are adoptive parents to three, now adult African-American boys. His personal experience with being a dad, husband, former high-performance coach, and broadcaster all provide proven, practical, and insightful advice for building positive relationships with kids. He’s helped create winning teams, highly successful student-athletes, and a marriage that continues to be a united partnership. Jack also talks about his experience in sports and how it’s helped him as a father. This conversation is like a fire-side chat with a mentor who wants to see you succeed. If you want to learn from a true professional and impactful person, you’ll love this conversation. Find resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 26 Aug 2024 | #97 Dads, Do This ONE THING to Instantly IMPROVE Your Marriage & Reduce Stress | 01:07:20 | |
Ever wondered how to navigate conflict and improve communication in your relationships as a dad, even during high-stress moments? In today's world, understanding emotional reactions and effectively managing conflicts is crucial for maintaining healthy fatherhood relationships and achieving personal happiness. By exploring the impact of emotions and language on marriages, this episode provides insightful strategies to promote understanding, appreciation, and proactive communication. You'll gain valuable insights into managing emotional reactions, enhancing communication skills, and creating understanding and appreciation in your relationships. Dads, listen to this insightful conversation with Dr. Gary Burge to build practical skills for managing conflicts and improving your marriage. About Dr. Gary "Buddy" Burge For 60 years Dr. Gary “Buddy” Burge has been one of Canada’s leading experts on marital satisfaction and North America’s foremost authority on the “Executive” Marriage. YOu can learn more about him at https://themarriagetherapist.ca/. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
To instantly learn top secret hacks to calm parenting and become the dad your family brags about, hit play on our episode: Dr. Vanessa Lapointe Helps Dads Know How to Discipline Without Damage. "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 14 Apr 2025 | #116. What a World Series Manager Learned About Fatherhood From Coaching Kids | 00:23:23 | |
Are you showing up as the leader your family needs—or just surviving fatherhood on autopilot? In today’s fast-paced world, being an intentional, present father is harder than ever. Whether you're juggling long work hours or navigating the emotional weight of parenting, this episode dives into how to lead your family with resilience, consistency, and purpose—even when life feels overwhelming.
Tune in now to hear Mike’s powerful strategies for becoming the kind of father your kids—and your legacy—deserve. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
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| 08 Nov 2022 | #22 Surviving Toxicity and Abandonment as a Child to Become a Legendary Dad & Master Fatherhood With Reduced Stress | 01:00:59 | |
This week we speak with Larry Hagner, author and founder of the Dad Edge. Larry’s podcast and community started in 2015 and has impacted thousands of men across the world. But Larry had a very humbling beginning that could have derailed the rest of his life, had he let it. Larry is currently the father of four boys and married to his soulmate, Jessica for the past 18 years. When you hear about his early years, you see what it takes to face difficulty with courage and boldness. From confronting the father who signed over parenting rights to exploring the skills needed to build and keep connection with his wife and kids, this conversation will inspire you to live legendary. Key takeaways from this conversation:
About Larry Hagner I am the proud father of 4 energetic boys. The husband of my soul mate, Jessica for the past 18 years. Life isn’t all sunshine and rainbows every day. However, I learned skills to optimize my life as a man, husband, and father. If you are a lifelong learner and you don’t have this thing figured out…join me and let’s continue to learn together! Links for The Dad Edge
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 22 Apr 2024 | #86 From Grief to Growth: Bryan Saint-Louis On Overcoming Loss As A Dad | 00:47:46 | |
Dealing with the emotional impact of tragedy and loss while being a father is often a lonely experience. Wanting to support grieving mother's, dads often neglect themselves in service of their family. But learning how to navigate grief while also caring for themselves is vitally important. It's also rare for dads to find support for their grief. In this episode of The Dad Central Show we talk with Bryan Saint-Louis who shares powerful insights from the aftermath of losing his duaghter shortly after birth. Despite this tragedy, and committed to defying the odds that say 70% of marriages fail after losing a child, he shares the journey he's taken to heal and restore his fatherhood and marriage. Top Takeaways: - Embracing Vulnerability: By sharing his emotional journey following the loss of his daughter, Bryan Saint-Louis emphasizes the importance of embracing vulnerability and seeking support during challenging times. - Importance of Presence: Being present in children's lives, actively listening, and building strong connections from a young age helps dads lay the foundation for a meaningful relationship. - Self-Care for Fathers: The episode stresses the essential role of self-care for fathers, highlighting its positive impact on their well-being and their ability to support and nurture their children effectively. This episode provides valuable insight into navigating grief, fostering meaningful connections with your children, and prioritizing self-care. By implementing these takeaways, listeners can create a positive and supportive environment for themselves and their children, and potentially help others in similar situations by offering support and empathy. We are deeply appreciative of our listeners for joining us on this insightful conversation. If you found this episode valuable, please consider leaving a review, liking, and sharing it with fellow dads who could benefit from these discussions. As Bryan Saint-Louis aptly puts it, "Being present is the greatest present you can give to your children." We encourage you to take a moment to reflect on how you can actively apply this wisdom in your parenting journey, and take deliberate steps to foster connections, prioritize self-care, and support others in the fatherhood community. About Bryan Saint-Louis Bryan Saint-Louis is a catalyst for change in the lives of young people, educators, and parents alike. With a mission rooted in radical empathy, Bryan seeks to bridge the gap between misunderstanding and perspective, fostering a deeper understanding of compassion and care in today's youth. As a seasoned educator, Bryan understands the pivotal role adults play in shaping the lives of young individuals. He speaks at conferences, engages with parents, and collaborates with teachers, advocating for a holistic approach to education that extends beyond academic success. Bryan's message resonates with educators, urging them to cultivate environments of empathy within schools, where trust and belief in students form the foundation for positive change. Links
About The Dad Central Show
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 22 Jan 2024 | #74 Prioritizing Sleep for Kids: Expert Advice To Reduce Stress During Fatherhood from Melissa Doman | 00:56:43 | |
Tired of endless nights struggling to get your little one to sleep and waking up feeling like a zombie? We get it. But imagine a world where both you and your child wake up refreshed, ready to tackle the day. That's the dream, right? On this episode of "The Dad Central Show," we're talking about sleep – not just for the kids, but for the parents, too. Hosted by Drew Soleyn and Ed Gough Jr., The Dad Central Show is all about arming dads with the tools and knowledge they need to raise confident and successful kids. In this episode, guest Melissa Doman, a sleep consultant, shares the secrets to better sleep for both parents and their little ones. **Top Three Takeaways:** 1. **Sleep: The Brain's Spring Cleaning:** Find out how sleep does more than just rejuvenate the body. Melissa explains the brain's need for sleep to transfer and store information, and the important role of cerebral spinal fluid in spring cleaning the brain. 2. **The Power of Nutrition:** A balanced diet isn't just for physical health – it's crucial for quality sleep. Understand how nutrition impacts brain function and sleep, and the significance of addressing picky eating habits in children. 3. **Creating the Ideal Sleep Environment:** Uncover expert tips for crafting the perfect sleep sanctuary for your child. From managing light and temperature to understanding the impact of sensory activities on sleep, you'll discover how small changes can make a big difference. This episode gives lots of practical advice for parents looking to revolutionize their family's sleep habits. From understanding the science behind sleep to making tangible changes in your child's environment, you'll gain valuable insights for creating a peaceful nighttime routine. So, loosen your tie, grab a warm cup of coffee (or tea, we don't judge), and press play. Settle in for some real talk about sleep, nutrition, and setting the stage for a good night's rest for the whole family. On closing, we want to express our immense gratitude to our dedicated listeners. Your support means the world to us. We're here to serve you, so if you found this episode helpful, consider leaving us a review, liking, and sharing it with other parents in your tribe. Together, we can make a world of difference in our children's lives. As we sign off, we're leaving you with this nugget of wisdom from the episode: "The key to a good night's sleep lies in understanding the unique needs of your child. So, take the knowledge you've gained and tailor it to create a restful haven that works for your family. You've got this!" About Melissa Doman Melissa Doman is a pediatric sleep consultant, specializing in sleep training for children with special needs. She has a decade of experience teaching parents of children with a variety of diagnoses, and uses this knowledge to enhance her sleep training programs. She is passionate about empowering parents with knowledge to help their children reach their full potential. Melissa has worked with children diagnosed with Cerebral palsy, Trisomy 21, Autism, ADD/ADHD, developmental delays, and more. She loves coaching parents to get their kids sleeping well and independently. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
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| 03 Jul 2023 | #50 Dr Vanessa Lapointe Helps Dads Know How to Discipline Without Damage During Fatherhood To Reduce Stress | 00:56:32 | |
Welcome to The Dad Central Show, where we are honored to host the incredible Dr. Vanessa Lapointe, renowned parenting expert and author of the best-selling book, "Discipline Without Damage." As a mom, counsellor, and international speaker with almost 20 years of experience, Dr. Vanessa has touched the lives of countless families through her nurturing understanding and compassionate approach. In this enlightening episode, Dr. Vanessa shares her personal journey, reflecting on her own upbringing and the profound influence of her relationship with her father. Drawing from her extensive expertise, she provides invaluable guidance specifically tailored for dads. With a focus on avoiding harmful consequences, Dr. Vanessa empowers fathers to confidently navigate the challenges of parenting, ensuring they don't unintentionally create damage in their children's lives. Prepare to be captivated by this thought-provoking discussion as Dr. Vanessa unveils practical strategies, insights, and heartfelt advice. With her wisdom and relatability, she equips dads with the tools needed to forge deep connections with their children while fostering healthy growth and development. Tune in as we embark on a journey of understanding, growth, and transformation, arming dads with the knowledge and confidence to raise resilient, well-rounded children. About Dr Lapointe Dr. Vanessa Lapointe is a mom, counsellor, parenting educator, best-selling author, international speaker, and a regularly invited media guest. Founder of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children for almost 20 years, and has previous experience in community mental health and the school system. Dr. Vanessa is known for bringing a sense of nurturing understanding and humanity to all of her work. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way. Links:
About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 11 Jul 2022 | #5 The Challenges of Being a Stay At Home Dad and How to Overcome Them During Fatherhood To Reduce Stress | 01:07:27 | |
Members of the National At Home Dad Network share stories of becoming stay at home dads and the power of finding community. This episode explores the unique experience of five different stay at home dads – all current members of the National At Home Dad Network leadership team. The conversation goes into the isolation dads experience, the lack of acknowledgement dads receive as parents, navigating roles at home, connecting with your kids and learning how to rise above the challenges. Each dad talks about the importance of finding a supportive community and how the “Network” has helped them in their fatherhood journey. There are important principles that every parent can take from this conversation. It’s especially relevant for any stay at home dad or those who know stay at home dads. Learn more about the National At Home Dad Network at: https://athomedad.org/ Register for the National At Home Dad Conference, HomeDadCon here: https://homedadcon.org Find resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 25 Feb 2025 | #110. Why ‘Tough Love’ Is Hurting Your Kids More Than Helping—A Radical Perspective on Parenting | 00:55:42 | |
Are you parenting the way you think you should—or the way that actually works best for your child? Parenting is one of the most rewarding yet challenging journeys, but many parents unknowingly follow outdated or ineffective methods. Dr. Vanessa Lapointe shares how she unlearned conventional parenting advice and embraced a connection-based approach that changed everything. Listen to this episode to learn:
Discover a fresh perspective on parenting that prioritizes connection over control—tune in now to transform the way you guide your children! 🎧 Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 22 Aug 2022 | #11 Bryan Ward: Surround Yourself With Mentors to Be a Great Dad & Reduce Stress During Fatherhood | 00:50:00 | |
In this episode of The Dad Central Show we talk with Bryan Ward, creator of the Dad Up Podcast about his fatherhood journey and the power of finding mentors. Bryan created the Dad Up podcast as his youngest son transitioned to college. As he contemplated the next season, he realized he was going to miss being a dad and wasn't sure what to do to process these feelings. After a conversation with someone he trusted, he started the Dad Up Podcast as a way to share his passion for being a dad and help other men be the best they could be for their children. Throughout the conversation Bryan shares valuable tips and stories from his own life, plus what he's learned from guests on his show about being a dad. He tells a painful story from his childhood and how it changed his choices as a father. He shows that when you take the time to evaluate your past experiences, you can make changes in the present that help you achieve the future you want to create. Bryan also talks about his decision to create a personal board of directors and how that has accelerated his growth. From challenging his thinking to holding him accountable for taking action towards his goals, his example shows the power of getting mentors in your life to drive positive change. Discover:
Bryan Ward Conversation Highlights: 00:00- Intro About Bryan Ward: Bryan Ward is a husband and proud father of two sons. He is a Marine Corps Veteran and has spent the last 20 years as a basketball coach for youth basketball and high school varsity basketball. Bryan is currently working on his first book, Dad Up, and hopes it will serve as a useful tool for any parent. Bryan's hope is that through his coaching and podcast, he inspires parents to be the best they can be for their kids. Links for Bryan Ward and the Dad Up Podcast:
Find resources for your dad life at https://dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 25 Oct 2022 | #20 How Dads Can Overcome Separation and Divorce, To Enjoy Fatherhood | 01:10:37 | |
Today's episode is a replay of a very important webinar about helping dads overcome separation and divorce. In a perfect world, we would all live happily ever after and parents would never split up. In the real world, separation and divorce are common and many children do not live full-time with both biological parents. But parenting does not end after divorce or separation. We know that children of separated parents need good parenting. We also know dads care deeply about being involved parents, but often have no support after separation. It’s one of the most difficult transitions for men, often causing increased rates of mental health and suicide. Designed to provide tangible actions, important principles and resources, this show features two divorced dads, Marcel Parent and Robin Choe, along with Dr. John Oliffe and Louise Leonardi, Executive DIrector of the Canadian Families and Corrections Network. They distill insights that will help dads:
Active and involved fathers make a significant difference in the lives of their kids. Dad, they need you even when it feels impossible. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.
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| 18 Nov 2024 | #104. The #1 Challenge Dads Face and What You Can Do About It To Reduce Parenting Stress | 00:17:50 | |
Are you a dad feeling isolated and in need of resources, but not sure where to turn for support? Navigating fatherhood can be challenging, especially when societal norms and systemic barriers leave you feeling unsupported. This episode addresses the existing gap and provides pathways for dads seeking guidance and connection. In this episode you'll:
Listen to the episode now to empower yourself with the tools and knowledge to thrive as a dad and build the supportive community you deserve! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 19 Sep 2022 | #15 CBC Dragon Vincenzo Guzzo On Fatherhood, Parenting and Family Business | 00:50:48 | |
In this epic conversation we hosted CBC Dragon, Vincenzo Guzzo. Right from the start, this “mega-boss” gets real about his early life, family experiences, relationship with his father, and the only thing he ever wanted for Christmas growing up. This episode takes dads on an inside look through the Guzzo family story and how Vincenzo has created strong bonds through the ups and downs of building the family enterprise. He is open, candid, and very real about the parts of life that created some difficult moments but also enabled success. He shares stories about the relationship with his father, how divorce was a catalyst for him to be a better father, helping his kids learn important lessons, navigating the guilt of being a working parent, and so much more. The energy, clarity, humour, honesty and passion he brings to this conversation makes it clear that he takes fatherhood as seriously as his business pursuits. In this conversation you’ll discover:
About Vincenzo Guzzo Vincenzo Guzzo aka Mr. Sunshine is a masterful entrepreneur with a diverse portfolio of businesses including multi-theatre chain Cinémas Guzzo (the largest chain of independent movie theatres in Québec with ten locations province wide), a streaming platform in development, restaurants, a construction company, an e-commerce gourmet food platform, and Mr Sunshine, his personal fashion brand. His role as a Dragon on CBC’s wildly popular Dragons’ Den gives Mr. Guzzo a platform to share personal insights and provide entrepreneurial guidance globally. Links for CBC Dragon’s Den and Vincenzo Guzzo
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 04 Dec 2023 | #67 4 Rules to Calm the Chaos & Reduce Stress During Fatherhood with Dayna Abraham | 00:53:52 | |
In our latest episode, we talked with the energetic and insightful Dayna Abraham. Dayna is the creator of the Lemon Lime Adventures blog, a best-selling author and CEO of Calm the Chaos, a seven-figure company which offers Dayna’s compassionate framework to support thousands of parents worldwide. Through the conversation we delve into the challenges and triumphs of parenting. We also explore the area of neurodivergent children and their unique needs. Dayna offers her wisdom to outline practical strategies for building stronger connections with our kids - no matter what their unique personality. Here's a recap of the highlights from the conversation: - Dayna shared her personal experience with neurodivergent children and emphasized the importance of accepting and understanding all children, not just those with diagnosed conditions. - We discussed the four key ingredients for solving challenges in parent-child relationships: connection, change in mindset, understanding child's behavior, and acceptance of the child as they are. - Dayna shared her journey of homeschooling her children, including one with special needs and behavioral challenges, and the creation of Lemon Lime Adventures as a supportive community for parents. - We discussed the importance of maintaining calm and staying grounded during challenging moments with our children, highlighting the "ride the storm" approach and the significance of being an anchor for our kids. Our conversation with Dayna Abraham was not only enlightening but also deeply inspiring. As parents, we're all navigating unique challenges, and it's crucial to remind ourselves that we're doing the best we can. Listen to this episode to discover: 🌟 Strategies for nurturing parent-child relationships 🌟 Techniques for managing challenging behaviors 🌟 The importance of connection and understanding in parenting 🌟 Tips for dads navigating the complexities of parenting 🌟 Words of wisdom and encouragement for all parents When you listen to this enriching conversation you'll gain invaluable insights into parenting and nurturing children with diverse needs. About Dayna Abraham Dayna Abraham has become a trusted and proven leader in the parenting community. An award-winning, national board-certified educator who has spent over ten years in the classroom, she is the founder of the popular parenting site Lemon Lime Adventures which has accumulated over 41 million viewers in less than seven years. She is also the CEO of Calm the Chaos, a seven-figure company which offers Dayna’s compassionate framework to support thousands of parents worldwide. Her social media has a weekly reach of over 1.2 million people, and her Calm the Chaos free workshop has an attendance rate of over 200,000 people. Her work has also been showcased in HuffPost, Babble, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She is also the author of Superkids Activity Guide to Conquering Everyday and Sensory Processing 101. Links:
About the Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||
| 01 May 2023 | #41 Three Fundamental Skills For Dads to Guide Their Teens To Succeed & Reduce Stress | 00:49:49 | |
On this episode of the Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn talk with Jim White, author of "How to be the parent your teenager needs you to be." With over 40 years of experience studying personal growth, marriage and parenting, Jim shares his expertise and offers practical advice for parents navigating the teenage years. Jim discusses his three fundamentals that every parent needs to have in order to parent their pre-teen and teens. He's very passionate about helping parents shift from a control mindset to an empowerment mindset. He emphasizes the importance of active listening and open communication to better understand your teen's perspective. The conversation also covers the role of technology and social media in today's world and how parents can help their teens develop healthy habits and relationships with technology. Throughout the episode, Jim provides practical tips and strategies for building a stronger relationship with your teen, such as quality time, shared experiences, and understanding their love language. He stresses the importance of a supportive and loving environment for a teenager's emotional and mental well-being. This episode is a valuable resource for any parent seeking to strengthen their relationship with their teenager and navigate the challenges of parenting during these crucial years. About Jim White I am an author, coach and founder of the Family Enrichment Academy. I have spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, I have also spent those 40 years applying these lessons and living my life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim. The mission of The Family Enrichment Academy is to share 40 years of lessons and hard earned wisdom. To empower parents to be the hero within their families. To teach the principles, values and beliefs that will lead to a "successful family". A family full of peace, joy, warmth, and love. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 28 Jan 2025 | 109. End Screen Time Battles for Good and Reduce the Stress it Causes at Home | 00:22:05 | |
Are you tired of battling with your kids over screen time every day? In today's digital age, managing screen time is a common struggle for parents. The need to establish healthy boundaries and ensuring balanced technology use is crucial, but it can stress the entire family. This episode dives into real-life strategies and experiences to help resolve these challenges effectively.
Tune in to "The Dad Central Show" now to equip yourself with the tools needed to end screen time battles and create a peaceful home environment! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships." | |||
| 15 Jun 2022 | #1 What the Show is All About: Reducing Stress For Dads During Fatherhood | 00:11:43 | |
Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. In this short intro to the show, hosts Ed Gough Jr. and Drew Soleyn talk about:
Starting June 17th, please listen, subscribe and share the show. Find more resources for your dad life at https://dadcentral.ca Check out our other conversations at https://dadcentral.ca/podcast The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 27 Feb 2023 | #33 How Amar Lohana Redefined His Fatherhood and Tackled Transitions with Poise | 00:45:31 | |
This week Drew talks to Amar Lohana, who founded the Toronto City Dads Group in 2017 when he became a stay-at-home dad. Amar's journey to fatherhood gave him a few surprises, while prompting him to explore how he wanted to define his fatherhood experience. Prior to becoming a stay-at-home dad Amar worked in New York at Goldman Sachs - one of the world's most prestigious investment banks. The transitions he's experieinced in going from a career in finance and technology to being a stay at home dad, growing his family, and now, being the founder of a media company haven't been easy, but he's learned a few lessons along the way that have helped him. Highlights from this conversation include:
About Amar Lohana Amar Lohana founded the Toronto Dads Group in 2017 when he became a stay-at-home dad. From one stay-at-home dad looking to connect to other dads, it has grown to a community of over 500 fathers who network, socialize, have fun, learn, and support each other as they navigate parenthood. The group is part of the larger City Dads Group network, which has chapters in most major metropolitan areas in the United States and eastern Canada. In addition to his work with the Toronto Dads Group, Amar founded Akelo Media, a documentary film production company, in 2020. Through Akelo Media, he creates thought-provoking films that explore important social and cultural issues. Prior to moving to Toronto, Amar worked for 15 years in technology and finance in New York City. He is a father of two. City Dads Group: https://citydadsgroup.com About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 13 Jun 2023 | #47 Penn Holderness on Paternity Leave During Fatherhood, Empathy as a Super Power and "Being There" | 00:38:22 | |
In this episode we host special guest, Penn Holderness and have an engaging and energetic conversation about fatherhood. Penn Holderness is Chief Creative Officer of Holderness Family Productions, the business he created with his wife, Kim. Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Combined they have over 25 years of storytelling experience in TV news business. Penn takes us on an inspiring journey from being a reluctant stay-at-home dad to embracing paternity leave as a crucial element in a child's early years, to theimportance of empathy and finally being there for your kids. The conversation kicks off by delving into Penn's personal experiences and how that'shaped his approach to parenting, life and work. He also shares the example set by his own father, who instilled in him the importance of an active and intentional approach to parenting. Throughout the episode, Penn's wit, passion and thoughtfulnesss shine through as he shares some surprising, but clear direction for dads. This conversation makes it clear that you can have a career, a close and loving family, and still be fully engaged in the role of dad. Listen to this conversation if that's something you want to have for yourself. About Penn Holderness & The Holderness Family Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny. Links: About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. | |||
| 08 Jul 2024 | #91 Three Simple But Underused Communication Skills Dads Need to Strengthen Family Bonds During Fatherhood & How This Can Reduce Stress | 00:28:00 | |
Have you ever wondered how to communicate with your kids better? Or, have you wished your partner could communicate better?! Either way, as a dad, you know the importance of building resilient and connected family relationships, but effectively communicating can be challenging. This episode gives you 3 simple and practical skills to help you improve family connections. You'll learn the art of active listening, the power of empathetic understanding, and the science of "labels" to help strengthen family bonds through communication. Listen to this short episode to gain valuable insights to transform your family dynamics immediately! About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ | |||
| 08 Jan 2024 | #72 Unmasking the Truth: The Impact of Tiger Parenting and How to Change As a Dad | 00:49:09 | |
Ever found yourself questioning if your parenting style aligns with your values? In this episode, we dive deep into "tiger" parenting with Iris Chen as she shares her journey of breaking free from traditional Asian parenting norms. Welcome to The Dad Central Show, where our mission is to equip you with the tools to raise confident and successful kids. In our first episode of our third season, we've got the incredible Iris Chen! Iris gets honest about the painful struggles of her early parenting approach that repeated the patterns of her parents, but just weren't working. Here are a few key takeaways from this great episode: 1. Embracing Change and Cultural Shifting
2. Redefining Success and Authenticity
3. Compassionate and Respectful Parenting
Now, here's the thing – it's crucial to apply these insights to your dad journey. If you're finding yourself frustrated, your kids aren't listening, or what your dad did for you isn't creating the same results for your kids, then it's time to take action. Begin by redefining success and embracing authenticity. Be open to cultural shifts and challenge the norms for the well-being of your kids. You've got this, dads! We appreciate you tuning in and hope this episode has sparked something within you. If you found these insights valuable, we'd love for you to review, like, and share the episode. Your support means the world to us. As Iris Chen puts it, "Have the courage to choose a different culture if the existing one doesn't align with your values." Let's lead the change, dads! About Iris Chen Iris Chen is a Chinese American author, unschooling mom, and deconstructing tiger parent to two teenage boys. She started out as an authoritarian parent whose goal was to raise obedient and high-achieving children. When her attempts to control them only led to constant conflict and frustration, she knew something had to change… and it wasn’t her children! From then on she began a journey of healing and shifting away from using power over her children to sharing power with them. Now as a peaceful parenting advocate, intersectional unschooler, and certified parent coach, her hope is to encourage and support you to do the same. Links:
About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:
Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Two more great ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ | |||