Cycle Wisdom: Women's Health & Fertility (Dr. Monica Minjeur)

In this debut episode, Dr. Monica Minjeur discusses the inspiration behind starting the Cycle Wisdom podcast and the founding of Radiant Clinic, where women's health and fertility take center stage. 

In this episode of Cycle Wisdom, we explore the world of fertility awareness methods. Join Dr. Monica Minjeur as she sheds light on various natural approaches to understanding your body's cycles and fertility. Discover how these methods empower women to take charge of their reproductive health. Tune in to uncover the benefits, effectiveness, and personalized options available through fertility awareness methods, helping you make informed choices on your fertility journey.

In this episode of Cycle Wisdom, we dig deeper into the world of fertility awareness methods. Discover the various approaches available to track and interpret fertility signs, empowering you to understand your menstrual cycle and make informed decisions about your reproductive health. From the Creighton Method to FEMM and more, we explore the benefits, effectiveness, and unique characteristics of each method. Tune in to gain valuable insights and take a step towards increasing your fertility awareness wisdom.

In this episode of Cycle Wisdom, we talk about infertility, exploring its prevalence and impact on women's lives. Join us as we delve into the latest statistics, shedding light on the challenges faced by many. Learn how to evaluate potential underlying causes of infertility and discover natural approaches to support reproductive health. Tune in to gain valuable insights and take proactive steps towards embracing fertility wisdom naturally. 

In this empowering episode of Cycle Wisdom: Women's Health and Fertility, we tackle the topic of PMS & PMDD. Join us as we delve into understanding the causes and symptoms of PMS, debunking the myth that suffering is inevitable. Discover effective and natural ways to evaluate and manage PMS symptoms, providing you with the tools to embrace a healthier cycle. Tune in to take control of your well-being and unlock a new perspective on your menstrual journey. 

In this episode of Cycle Wisdom: Women's Health and Fertility, we discuss what is considered “normal” for a menstrual cycle. Having this basis for knowing what is normal will help you understand when things are not normal or when it is time to seek medical attention. Tune in to learn more and be empowered to understand if your cycle is normal. 

In this episode of Cycle Wisdom: Women's Health and Fertility, we discuss the immense value of working with a specially trained medical professional for evaluating your natural fertility cycles and menstrual health.  Come and listen to why partnering with us will be a game-changer on your reproductive journey.

Join us for this episode as we unravel the complexities of Polycystic Ovary Syndrome (PCOS). We explore its symptoms, demystify the diagnostic process, and emphasize the power of understanding PCOS. Discover how knowledge empowers you to make informed health choices which can guide appropriate treatments and emotional support. Whether you're affected by PCOS or simply curious, this episode offers vital insights for navigating this common women's health concern.

Join us for this follow-up episode as we continue to discuss Polycystic Ovary Syndrome (PCOS). We will discuss different treatment options in regards to medications, supplements and lifestyle changes after receiving an appropriate diagnosis of PCOS. We will also review the topic of fertility for people with a diagnosis of PCOS. Whether you're affected by PCOS or simply curious, this episode offers vital insights for navigating this common women's health concern.

 In this episode of Cycle Wisdom, we tackle the often-overlooked issue of heavy menstrual bleeding. Join us as we delve into the causes and symptoms of this common concern, demystifying the diagnostic process. Discover effective treatment options, from lifestyle changes to medical interventions, and gain valuable insights into regaining control over your menstrual health. Whether you've experienced heavy bleeding or want to learn more, this episode offers key guidance for a healthier, more comfortable cycle.

Join us in this compassionate episode as we delve into the challenging terrain of postpartum depression (PPD). We shed light on the signs and symptoms, guiding you through the crucial diagnostic steps. Learn about the vital support systems available for those affected and explore effective treatment options. This episode aims to provide insight, comfort, and hope for anyone touched by PPD, offering a roadmap towards healing and brighter days ahead. Subscribe for expert insights and compassionate guidance in women's mental health.

Dive into this episode focused on menstrual migraines, unraveling the complexities of diagnosis and exploring the diverse support and treatment options available. We illuminate the signs and symptoms, offering guidance on effective coping mechanisms. Whether you suffer from menstrual migraines or seek a deeper understanding, join us for expert insights and practical advice.

Embark on a vital episode exploring endometriosis, delving into its diagnosis, offering crucial support, and reviewing appropriate treatment strategies. Learn to recognize symptoms, navigate the diagnostic process, and discover the array of support available. This episode aims to empower those with endometriosis, providing insights into managing this complex condition. Subscribe for compassionate guidance and expert knowledge in women's health, forging a path toward understanding and healing.

In this episode, we unravel the art of discussing menstrual cycle concerns and fertility with your doctor. Learn how to be your own advocate, ask the right questions, and seek a thorough root cause analysis. Empower yourself with insights into effective communication for optimal reproductive health. Subscribe for expert guidance on fostering open dialogues with healthcare professionals, ensuring you play an active role in your well-being journey.

Tune in to this special episode featuring our host as a guest on "The Hormone Genius Podcast." Gain fresh insights as Dr. Minjeur shares expertise and personal experiences about women's health, hormones, and fertility. Join the dynamic conversation as we explore a range of topics, providing a unique perspective on the intricate world of reproductive well-being. Subscribe for this crossover episode and discover the synergy of knowledge-sharing.

Join us for Part 1 of this illuminating episode where Dr. Minjeur interviews Dr. Dana Gibbs, a distinguished integrative hormone physician, delving into the realm of thyroid management and its impact on overall hormonal harmony. Discover insights and practical tips as we explore the intersection between thyroid health and hormonal balance. Subscribe for this enriching conversation and gain expert guidance on achieving holistic hormonal wellness.

Join us for the second part of the conversation where Dr. Minjeur interviews Dr. Dana Gibbs, a distinguished integrative hormone physician, delving into the realm of thyroid management and its impact on overall hormonal harmony. Discover insights and practical tips as we explore the intersection between thyroid health and hormonal balance. Subscribe for this enriching conversation and gain expert guidance on achieving holistic hormonal wellness.

In this episode, Dr. Minjeur discusses our team-based care strategy and why this collaborative approach optimizes women's health. Join the conversation on why "it takes a village" to cultivate a comprehensive and supportive environment for wellness. Subscribe for more insights into the power of teamwork in fostering a holistic approach to care.

Join Dr. Monica Minjeur for this episode discussing the vital link between mental health and chronic menstrual concerns, including infertility. Explore the profound impact of mental well-being on reproductive health and discover strategies to address these interconnected aspects. This episode sheds light on the significance of a holistic approach to wellness, emphasizing the pivotal role of mental health in navigating challenges.

In this episode, Dr. Monica Minjeur navigates the sensitive topic of miscarriages. Uncover the statistics, delve into comprehensive evaluation approaches, and explore potential prevention measures. Gain a deeper understanding of the complexities surrounding miscarriages as we discuss valuable insights and compassionate guidance. Subscribe to this episode for a compassionate and informative conversation about navigating the challenges of miscarriage with an expert in women's health.

In this episode, Dr. Monica Minjeur sheds light on the intricacies of teenagers and menstrual cycles. Gain valuable insights into the natural process of beginning ovulation and discover how to be a better advocate for adolescent reproductive health. Dr. Minjeur provides expert guidance, empowering both teenagers and their advocates with knowledge for healthier menstrual journeys. Subscribe for a thoughtful exploration into understanding and supporting teenage menstrual cycles.

Join Dr. Monica Minjeur in this enlightening episode as she navigates the realm of perimenopause. Discover lifestyle changes that can effectively manage symptoms, empowering you to thrive during this transitional phase. Dr. Minjeur provides expert insights into the nuances of perimenopause and offers practical strategies for a smoother journey. Subscribe for a holistic exploration of managing perimenopausal symptoms through informed lifestyle choices and well-being practices.

In this episode, Dr. Monica Minjeur guides us through the delicate art of engaging in sensitive conversations with individuals navigating infertility as well as how to be tactful with any conversation regarding family size. Gain valuable insights into fostering empathy, offering support, and creating a safe space for those on the fertility journey. Subscribe to learn how to approach conversations with sensitivity, contributing to a more supportive and caring community around infertility.

Kickstart the year with insights from Dr. Monica Minjeur as she guides us on prioritizing hormone health. Explore how medications, supplements, and lifestyle choices impact hormonal balance. Dr. Minjeur offers practical advice to empower you on your journey to a healthier, more holistic version of yourself. Subscribe to this episode for a fresh perspective on approaching the new year with a focus on understanding and optimizing your hormonal well-being.

In this episode of Cycle Wisdom, Dr. Monica launches a new series focusing on hormones, beginning with an in-depth exploration of Estrogen. Discover the vital roles estrogen plays in the body, from menstrual cycles to bone health. Learn about estrogen dominance, its symptoms, and strategies for balance. Gain insights into testing, types of estrogen, and the long-term health implications of hormonal imbalances. Subscribe for a comprehensive journey into hormones and stay tuned for upcoming discussions on other hormones in the coming weeks.
Here's the link to the image referenced in this episode: https://radiantclinic.com/podcast

Join Dr. Monica Minjeur in our next installment of All About Hormones, where we dive into the world of progesterone. Uncover the specific roles progesterone plays in menstrual cycles and fertility and join us as Dr. Monica discusses the intricacies of progesterone deficiency, common causes, and methods for natural balance. Explore the impact of progesterone on mood, brain development, and its critical role during pregnancy. Learn about over-the-counter products, prescription-strength options, and dietary recommendations. Tune in to increase your understanding of progesterone for improved health and fertility.

Hormone Chart: https://radiantclinic.com/podcast

We continue our series looking at specific hormones and this week’s episode shifts focus to androgens, exploring Testosterone and its precursors. Drawing on a client's journey, discover the impact of androgen imbalance on fertility and well-being. Dr. Minjeur discusses the roles of DHEA, Androstenedione, and Testosterone, unraveling symptoms and causes of low androgens. High androgen levels, often linked to PCOS and insulin resistance, are demystified. Learn practical strategies, from lifestyle changes to dietary modifications, to naturally balance androgens and learn the symptoms to watch for to know if your levels may be out of balance. Tune in for an empowering dive into understanding and managing your hormonal health.

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into the intricate world of thyroid health. Exploring the vital role of thyroid hormones in every cell, Dr. Minjeur shares insights on identifying and addressing thyroid imbalances. Through a client's journey, discover the importance of comprehensive thyroid testing beyond just TSH levels. Uncover practical strategies to optimize thyroid function and reclaim vitality. Tune in for empowering insights into thyroid health and wellness.

Join Dr. Monica Minjeur as she explores the intricate web of hormones impacting menstrual cycles and fertility. In this episode, Dr. Minjeur discusses the roles of cortisol, prolactin, luteinizing hormone (LH), follicle-stimulating hormone (FSH), and anti-Mullerian hormone (AMH). Through client stories and expert insights, discover how these hormones interact and influence reproductive health. Learn practical strategies for optimizing hormone balance and enhancing fertility naturally. Tune in for a comprehensive guide to understanding the complex world of hormones.

Link to hormone graphic discussed in episode: https://radiantclinic.com/podcast

In this episode of Cycle Wisdom, Dr. Minjeur discusses the crucial role of cholesterol, glucose, and insulin in menstrual cycle health and fertility. We will explore how imbalances in these indicators can impact hormone regulation and fertility outcomes. We will discuss different types of cholesterol, glucose metabolism, and insulin resistance, emphasizing lifestyle changes, supplements, and medication as interventions. Tune in for expert insights into optimizing hormonal health and fertility.

Join host Dr. Monica Minjeur on Cycle Wisdom as she delves into the world of hormone coaching with special guest Jennifer Mixdorf, a certified hormone coach at Radiant Clinic. Jennifer shares her personal journey from pharmacy to hormone coaching, emphasizing the importance of understanding one's natural feminine design. Learn about hormone coaching sessions, charting cycles, and the holistic approach to addressing hormone imbalances. Tune in to discover the genius of your hormones and embark on a journey of self-discovery and empowerment.

Learn more about Hormone Coaching education here: https://www.fiatinstitute.com/home

Join Dr. Monica Minjeur as she delves into the intricacies of charting cycles during postpartum and breastfeeding. In this episode, Dr. Minjeur sheds light on the physiology of breastfeeding, the role of hormones in postpartum fertility, and how to utilize fertility awareness methods for charting cycles effectively. Learn about the Lactational Amenorrhea Method, distinguishing between total and partial breastfeeding, and tips for maintaining breastmilk supply. Discover valuable insights for navigating the postpartum journey with confidence.

Join Dr. Monica Minjeur on Cycle Wisdom as she explores what it looks like to transition off hormonal birth control. Learn what to expect after you stop taking birth control, from menstrual irregularities to potential side effects, and discover strategies to support your body's healing process. Learn about fertility awareness methods as empowering alternatives and gain insights into charting your cycles for holistic menstrual health. Explore personalized treatment options and embrace a natural approach to women's healthcare.

In this episode, we delve into the complexities surrounding supplements, offering clarity amidst confusion. Dr. Minjeur discusses a patient story which highlights the potential pitfalls of uninformed supplement use. With a focus on personalized care, we emphasize targeted supplementation tailored to individual needs. We discuss how to evaluate appropriate supplements with guidance from a trained healthcare professional and how to optimize supplement regimens for health and fertility. Tune in to navigate this topic with confidence and purpose.

Join Dr Minjeur as she explores the nuances of charting apps in this episode, offering insights to empower informed decisions. Through Nellie's story, she illustrates the limitations of certain apps and the importance of method-aligned choices. Dr. Minjeur navigates the history of fertility awareness methods, emphasizing the efficacy gap between traditional rhythm-based apps and newer, observation-driven approaches. Listeners gain clarity on selecting apps aligned with their goals, ensuring accuracy and effectiveness in cycle tracking.

On this week’s episode, Dr. Minjeur guides you to a deeper understanding of fertility devices. She shares insights on the explosion of these tools and their role in fertility tracking. Discover their limitations, costs, and why education on fertility awareness methods is crucial. Learn why devices aren't a complete method for evaluating your fertility or menstrual cycle health when it comes to empowering you to track your cycles.

In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often overlooked side effects of birth control pills (“The Pill”) and presents safer alternatives for managing menstrual health. Through patient stories and research insights, she explores the risks associated with synthetic hormones, mental health concerns, and nutritional deficiencies. Discover empowering alternatives to The Pill and prioritize your menstrual health journey. Tune in to learn more and take back your freedom to choose wisely. 

Discover the SPICE of life and relationships! Join Dr. Monica Minjeur as she delves into SPICE—an integrative approach to creating more meaningful connections. From Spiritual through Emotional, each element offers a unique pathway to intimacy, transcending physicality. Through practical insights, explore how SPICE enhances relationships and charting practices. Tune in to cultivate meaningful connections and embrace a richer, more fulfilling life. 

Join us for this episode as we explore the role of ultrasounds in diagnosing menstrual cycle and fertility-related concerns. Listeners will gain insight into why transvaginal ultrasounds offer greater accuracy, the significance of timing ultrasounds with menstrual cycles, and the various reasons for ordering ultrasounds, from evaluating heavy bleeding to assessing ovarian function. We also discuss why not all cysts mean PCOS and how we can monitor normal development of follicles to help give better insight into your fertility. Join Dr. Minjeur as she explains the diagnostic process and empowers listeners to advocate for their health.

In this episode, Dr. Monica Minjeur delves into the topic of painful periods and other menstrual-related symptoms, affecting up to 15% of women. She shares insights on causes, treatments, and lifestyle changes to alleviate discomfort naturally. Through a client's journey and expert advice, discover the impact of prostaglandins, lifestyle habits, and dietary choices on menstrual pain. Join us for empowering insights and practical solutions to restore balance and vitality.

Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstrual cycles and fertility. Through Bridget's story, we'll uncover how daily ibuprofen use affected her ovulation, shedding light on potential pitfalls of common medications. Discover safer alternatives and understand how substances like antihistamines and supplements can influence cervical mucus and overall cycle health. Tune in and empower yourself with knowledge for improved menstrual health and fertility!

In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning pregnancy. Discover why these supplements made the cut and learn about natural food sources and appropriate doses. Join us as we navigate through Audrey's supplement overload, to simplify and optimize health. Remember, this podcast does not constitute medical advice; consult your healthcare professional for personalized recommendations.

In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the world of intrauterine devices (IUDs). She explains the two main types of IUDs, discusses potential side effects and serious risks, and shares why she advises against their use for her patients. Additionally, Dr. Minjeur offers alternative approaches for avoiding pregnancy and managing heavy bleeding that work harmoniously with your body. Tune in for expert guidance on making informed choices for your reproductive health.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses how to navigate conversations with doctors about hormonal birth control for teens. She provides background on why doctors make these recommendations, offers tools and talking points for effective communication, and emphasizes the importance of understanding and using fertility awareness methods. Tune in to learn how to advocate for your daughter's health and make informed decisions together.

 In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involved, different types of stressors, and how both acute and chronic stress can affect your health. Dr. Minjeur shares practical strategies for managing stress and improving overall well-being, illustrated by a real-life story of a patient. Tune in to understand how to better cope with stress and maintain a healthy menstrual cycle.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the unique restorative reproductive medicine approach at Radiant Clinic compared to typical OB or primary care offices. Learn how personalized evaluation and treatment can address menstrual and fertility issues, with a focus on long-term health. Hear Taylor's success story, where holistic care led to natural pregnancies despite a PCOS diagnosis and multiple prior rounds of failed IUI. Discover the differences in surgical care and explore the success rates of various fertility treatments.

Today, I'm excited to interview Dr. Sadaf Lodhi, a board-certified OBGYN and menopause expert. In this two-part episode, we discuss how hormonal changes during perimenopause and menopause impact health, the role of estrogen, and safe hormone replacement therapies. Tune in to learn about managing symptoms and promoting long-term health. Enjoy part one of our enlightening conversation!

TikTok & Instagram: @drsadafobgyn 

YouTube: @drsadafintimacycoach and @themuslimsexpodcast

Website: drsadaf.com

Facebook: DrSadafintimacycoach

Podcast:  The Muslim Sex Podcast

Email: drsadaf@drsadaf.com

In this episode, we delve deeper into the role of estrogen in brain health, memory, and emotions. Dr. Sadaf Lodhi shares her expertise on how hormonal changes during perimenopause and menopause impact cognitive functions and emotional well-being. We also discuss strategies for managing these changes effectively, including the benefits of hormone replacement therapy, its safety and how things have changed regarding recommendations for use in the past decade.

TikTok & Instagram: @drsadafobgyn 

YouTube: @drsadafintimacycoach and @themuslimsexpodcast

Website: drsadaf.com

Facebook: DrSadafintimacycoach

Podcast:  The Muslim Sex Podcast

Email: drsadaf@drsadaf.com

Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling client story about why you should not self-diagnose this condition, and discover effective ways to manage symptoms. Gain valuable insights on diagnosing estrogen dominance through proper evaluation and lab work, and understand the different treatments based on your specific condition. Tune in for expert advice to improve your health and fertility!

Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. In this milestone 50th episode, Dr. Minjeur discusses the importance of understanding and regulating cycle lengths for overall health and fertility. Featuring patient stories and practical advice, this episode offers insights into addressing cycle irregularities, whether they are too short or too long, and highlights the critical role of progesterone. Tune in for expert guidance on achieving natural, healthy menstrual cycles.

Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Discover how aligning your lifestyle with your menstrual cycle can improve health and productivity. This episode focuses on syncing with your lifestyle, calendar, and daily activities. Next week’s episode will discuss more about syncing your food and exercise with your monthly cycles.

In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustration, and help you to live your best life.

Join Dr. Monica Minjeur on Cycle Wisdom as she delves into low progesterone levels. Learn the causes, natural remedies, and when prescription-strength progesterone is necessary. Hear Joanne's inspiring story of overcoming recurrent miscarriages with charting and targeted progesterone treatment. Dr. Minjeur also covers key lifestyle changes to boost progesterone and debunks common misconceptions about hormone treatments. Whether you're struggling with fertility or menstrual irregularities, this episode offers essential insights to support your journey to optimal health. Tune in for practical advice and expert guidance on managing low progesterone naturally.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the growing trend of egg freezing, particularly for women facing social pressure or fear-based decisions. She unpacks the procedure, its potential downsides and questions the over-reliance on lab values like AMH as indicators of fertility. Dr. Minjeur also highlights how Restorative Reproductive Medicine offers holistic alternatives to preserving fertility, empowering women to make informed decisions without fear.

In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for improving sleep hygiene, discusses the impact of melatonin disruption, and highlights the risks of sleep apnea, particularly for those with PCOS. Through a client story, we illustrate how better sleep can lead to improved fertility and overall well-being.

In this episode, Dr. Monica Minjeur discusses the challenges and joys of breastfeeding as we celebrate August as National Breastfeeding Month. Whether you're feeding your newborn, infant, or toddler, breastfeeding offers unique health benefits for both mom and baby. Dr. Minjeur shares practical tips to boost your milk supply, ensure a proper latch, and find valuable support. Tune in to learn how to navigate breastfeeding obstacles, explore different feeding methods, and access helpful resources for your journey.

In this episode, Dr. Monica Minjeur kicks off a series on Polycystic Ovarian Syndrome in honor of National PCOS Awareness Month. Learn about the common symptoms, risk factors, and health concerns associated with PCOS, including irregular periods, weight gain, and infertility. Dr. Minjeur shares insights on why proper diagnosis and treatment are crucial, beyond just prescribing birth control. Tune in to understand the impact of PCOS on women's long-term health and fertility.

In this episode, Dr. Monica Minjeur dives deep into the complexities of diagnosing polycystic ovarian syndrome (PCOS). September is National PCOS Awareness Month, making it the perfect time to discuss common diagnostic pitfalls, including the over-reliance on ultrasound and the importance of understanding subtypes. Tune in to learn about proper diagnosis, the Rotterdam criteria, and why getting to the root cause of symptoms is essential for improving menstrual health and promoting fertility.

In this episode, Dr. Monica Minjeur explores treatment options for PCOS, depending on your health and fertility goals. She shares a real-life patient story, explaining how personalized care goes beyond standard treatments that are often recommended like oral contraceptives or a one-size-fits-all approach. From lifestyle changes to bioidentical hormones and ovulation stimulators, this episode focuses on restoring balance and addressing root causes. Tune in for practical advice on managing PCOS while keeping your reproductive goals in mind! 

In this episode, Dr. Monica Minjeur continues the PCOS series, focusing on fertility and pregnancy. We discuss the often overlooked root causes of PCOS and explain how addressing these issues can improve the chances of natural conception. Through Ava's journey, you'll hear how holistic care, lifestyle changes, and hormone balancing can lead to successful, healthy pregnancies, even after years of failed fertility treatments.

In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses proactive approaches to reduce miscarriage risk, especially for women who have experienced recurrent pregnancy loss. As October marks National Pregnancy and Infant Loss Month, Dr. Minjeur offers support, evaluation techniques, and treatments that help improve fertility outcomes. Learn about hormone imbalances, genetic factors, and lesser-known causes of miscarriage—and how charting cycles and targeted interventions can make a difference for women hoping to achieve and maintain a healthy pregnancy. 

In this episode, Dr. Monica Minjeur explores how Restorative Reproductive Medicine (RRM) can address underlying health issues impacting fertility, offering a more natural and holistic approach to conception. Through a real-life case study, we highlight how RRM identifies root causes and provides personalized care that not only promotes natural fertility but also improves overall health. Discover why this approach can be more effective—and more affordable—than artificial reproductive technologies like IVF.

In this episode, I visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on overcoming resistant weight loss, balancing hormones, and restoring gut health through a functional medicine approach. With a focus on personalized nutrition, advanced lab testing, and targeted supplementation, she explains how nourishing our bodies can unlock their potential for optimal health. Tune in to learn about root-cause wellness and transformative health strategies.

 Find out more about Wonderfully Made Nutrition:

website: www.WonderfullyMadeNutrition.com

Instagram: @wonderfullymade.rd

Part 2 of my visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on overcoming resistant weight loss, balancing hormones, and restoring gut health through a functional medicine approach. With a focus on personalized nutrition, advanced lab testing, and targeted supplementation, she explains how nourishing our bodies can unlock their potential for optimal health. Tune in to learn about root-cause wellness and transformative health strategies.

 Find out more about Wonderfully Made Nutrition:

website: www.WonderfullyMadeNutrition.com

Instagram: @wonderfullymade.rd

In this episode, Dr. Monica Minjeur dives into the essential steps for stopping birth control, whether you're dealing with side effects or trying to get pregnant. Learn about restoring nutrient levels, managing potential cycle irregularities, and the benefits of tracking your cycles. Dr. Minjeur shares insights from a real patient case, offering practical advice to help women transition off birth control smoothly and address underlying health issues naturally for long-term health and fertility.

In this episode, Dr. Monica Minjeur discusses the essentials of menstrual cycle charting, explaining how tracking specific biomarkers—like cervical mucus, basal body temperature shifts, and hormone metabolite patterns—can reveal insights into ovulation timing, hormonal balance, fertility evaluation and overall health. We discuss how charting these daily biomarkers can aid in targeted hormone testing, identifying irregularities, and supporting natural fertility. Tune in to learn how charting can empower you in your reproductive journey, whether you are trying to achieve or avoid a pregnancy, or just want to know more about your overall health.

Join Dr. Monica Minjeur as she discusses setting realistic timelines for pregnancy when facing fertility challenges. Hear the story of Amanda, who navigated unexplained infertility, multiple failed IVF attempts, and the importance of identifying root causes through cycle charting and medical evaluation. Dr. Minjeur highlights a step-by-step approach to improve health and promote fertility, emphasizing patience and setting realistic expectations. Tune in for valuable insights on achieving pregnancy naturally with the help of Restorative Reproductive Medicine.

In this episode of Cycle Wisdom, Dr. Monica Minjeur delves into the unique benefits of a cash-based, direct specialty care model. She shares the heartfelt story of Carol, a patient who found clarity and hope after years of frustration within the traditional insurance-driven healthcare system. Dr. Minjeur highlights how bypassing insurance allows for individualized, transparent, and holistic care that prioritizes long-term health and fertility. If you’ve ever wondered why Radiant Clinics operates outside the insurance model—or how this approach could benefit you—this episode is packed with insights you won’t want to miss!

Join Dr. Monica as she interviews Lysne Tait, co-founder of Helping Women Period, a nonprofit tackling period poverty since 2015. Lysne shares how the organization has distributed over 4 million menstrual products, educated communities, and advocated for menstrual equity. Discover how period poverty affects 1 in 4 people, why access to menstrual products is vital, and how you can help through donations, product drives, or spreading awareness. Together, let’s address this pressing public health issue!

https://www.facebook.com/helpingwomenperiod/

https://www.instagram.com/helpingwomenperiod/

https://www.linkedin.com/company/helping-women-period

https://www.helpingwomenperiod.org

https://www.helpingwomenperiod.org/how-can-i-do-this-in-my-area/

In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the connections between menstrual health and mental health. Learn how hormonal shifts during your cycle can influence mood, anxiety, and energy levels. Through real-life patient stories and science-backed insights, Dr. Minjeur discusses PMS, PMDD, and post-ovulation mood dips, and provides actionable strategies for managing emotional challenges. Tune in to gain a deeper understanding of your cycle and take control of your mental and emotional well-being.

In this episode of Cycle Wisdom, Dr. Monica Minjeur takes a deep dive into the hidden costs of hormonal birth control. From its impact on mental health, fertility, and overall well-being to how it masks underlying health issues, she shares practical insights and actionable advice. Hear Giselle's inspiring journey of reclaiming her natural cycles and discover empowering alternatives, like fertility awareness methods, to improve menstrual health and achieve long-term balance. Take charge of your reproductive health today!

Looking for the Free Download for ChartNeo App?  Go to ChartNeo.com or to your App store for Apple or Android

In this holiday-themed episode of Cycle Wisdom, Dr. Monica Minjeur shares insights on navigating sensitive conversations about fertility, miscarriages, and family size. She highlights common, often well-meaning comments that can unintentionally hurt others, especially those on unique fertility journeys. Dr. Monica provides empathetic alternatives and strategies for creating supportive, respectful dialogue during gatherings. Tune in to learn how to be a source of love and understanding while respecting everyone’s personal path.

 ​On today’s episode of Cycle Wisdom, Dr. Monica Minjeur and fertility coach and specialist Dr. Erica Bove explore holistic approaches to optimizing natural fertility. From cycle tracking with cutting-edge apps to lifestyle adjustments that support long-term health, the doctors share actionable insights to empower women on their fertility journeys. Join this inspiring conversation, where science, awareness, and practical tips come together. Don’t miss part one of this two-part series—your roadmap to understanding and restoring natural fertility starts here!

Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  

Website: loveandsciencefertility.com  

Social:

Linked In: www.linkedin.com/in/erica-bove-0701a0173

IG: https://www.instagram.com/loveandsciencefertility/

FB: https://www.facebook.com/profile.php?id=61553692167183

Podcast: loveandsciencefertility.com/podcast

 ​On today’s episode of Cycle Wisdom, Dr. Monica Minjeur and fertility coach and specialist Dr. Erica Bove explore holistic approaches to optimizing natural fertility. From fertility myth-busting, to exploring intentionality without intensity, to discussing the mind-body connection and how coaching can benefit your mindset, you don’t want to miss this discussion! Join this inspiring conversation, where science, awareness, and practical tips come together. Don’t miss the second half of this two-part series—your roadmap to understanding and restoring natural fertility starts here!

 
Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  

 Website: loveandsciencefertility.com  

Linked In: www.linkedin.com/in/erica-bove-0701a0173

IG: https://www.instagram.com/loveandsciencefertility/

FB: https://www.facebook.com/profile.php?id=61553692167183

Podcast: loveandsciencefertility.com/podcast

In this episode, Dr. Monica Minjeur dispels five common myths about fertility awareness methods (FAMs). From clearing up misconceptions about the rhythm method to highlighting how FAMs can work for irregular cycles, this episode is packed with evidence-based insights. Learn how modern science makes FAMs highly effective, empowering tools for fertility and health tracking. Tune in to take charge of your reproductive health!  

Join Dr. Monica Minjeur as she debunks common myths about natural fertility care and explores how restorative reproductive medicine can address the root causes of infertility. Discover how natural treatments empower women to improve their health and fertility without relying solely on IVF or IUI. Learn how evidence-based, personalized approaches can offer real, lasting solutions. Tune in and take control of your fertility journey today!

Discover the truth behind common myths about IVF and artificial reproductive technologies (ART). In this episode, Dr. Monica Minjeur explores the risks, limitations, and alternatives to IVF, highlighting the benefits of restorative reproductive medicine. Learn how addressing root causes can improve fertility naturally and empower couples to achieve long-term reproductive health. Tune in to gain valuable insights and take control of your fertility journey.

In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down five common myths about hormonal birth control and menstrual cycle health. Learn why birth control isn't a one-size-fits-all solution, the hidden risks it carries, and how it can impact future fertility. Discover natural, effective alternatives that address the root causes of cycle irregularities. Empower yourself with knowledge and take control of your reproductive health!

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Think fertility awareness methods are only for the ultra-religious or outdated for modern life? Think again! In this episode of Cycle Wisdom, Dr. Monica Minjeur debunks five common myths about restorative reproductive medicine. Learn how these science-backed, modern, and accessible methods empower women to manage their health, fertility, and address root causes of reproductive issues—all without artificial hormones. Tune in to reclaim your menstrual health with evidence-based solutions!

In this episode of Cycle Wisdom, Dr. Monica Minjeur wraps up her myth-busting series by tackling five common misconceptions about hormonal health, irregular cycles, and fertility. Are irregular periods really “normal”? Is birth control the only solution for hormone issues? Dr. Minjeur debunks these myths and explores how restorative reproductive medicine offers natural, effective solutions. Tune in to learn how understanding your cycle can improve your health, fertility, and overall well-being.

In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the critical role of progesterone and estradiol in pregnancy and miscarriage prevention. She shares Sarah’s journey—after two heartbreaking losses, hormone monitoring and bioidentical supplementation helped her carry a healthy baby to term. Dr. Minjeur explains how proactive hormone testing, personalized care, and holistic pregnancy support can reduce miscarriage risks and improve outcomes. Tune in to learn how to advocate for better reproductive care!

 Struggling to get pregnant and feeling like IUI or IVF is your only option? In this episode, Dr. Monica breaks down Radiant Clinic’s Fertility Package, a root-cause approach that has helped couples conceive naturally—without unnecessary medications or procedures. Learn how hormone monitoring, cycle tracking, and personalized care can optimize fertility and lead to higher live birth rates than IVF, all with less cost and complications. Plus, hear Paige’s inspiring journey from infertility struggles to holding her baby in her arms. Don’t miss this game-changing conversation to help you learn more about the power of Restorative Reproductive Medicine!  

Struggling with PMS or PMDD? You’re not alone—and you don’t have to suffer through it. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the differences between PMS and PMDD, explores the root causes, and shares real solutions to restore hormone balance naturally. Through the story of Nisha, a patient who transformed her health with targeted treatments, cycle tracking, and lifestyle changes, we’ll uncover how you can take control of your cycle and improve your quality of life. Don’t settle for just managing symptoms—let’s get to the root cause!

Is fertility doomed after age 35? In this episode, Dr. Monica Minjeur breaks down the science behind age and fertility, separating fact from fiction. Learn real statistics, key strategies to optimize fertility naturally, and why age isn’t the only factor that matters. Dr. Minjeur shares an inspiring success story, explores the role of egg and sperm health, and discusses how restorative reproductive medicine has superior outcomes to IVF. If you’re trying to conceive later in life and feeling uncertain about your fertility, this episode is a must-listen! Schedule a free discovery call to explore your options: https://radiantclinic.cocm