Crying Burns Calories (Katy Saltsman)
Explorez tous les épisodes de Crying Burns Calories
| Date | Titre | Durée | |
|---|---|---|---|
| 04 Feb 2022 | 26 - What's really going on with your metabolism?! | 00:17:35 | |
If you have ever said "my metabolism has slowed down since I've gotten older, this episode is for you. Lets dive into what's really going on with that stingy Metabolism, why its probably not your age, and what you can do instead to optimize it and live your best life! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 11 Feb 2022 | 27 - Unshrinking Yourself w/ Lindsay Holder | 00:30:36 | |
In this episode we hope you feel like you are in the room with us having human connection and conversation. We dive into how to unshrink yourself, how to take up space and why its okay to do things different in life!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 18 Feb 2022 | 28 - A real convo about remembering who you are, dating yourself and finding true happiness | 00:26:06 | |
Here's the thing about life...It's so easy to live on autopilot. Day in and day out and before you know it, you are tearing up at the Superbowl Halftime Show remembering who you used to be and how much fun you used to have. So lets have a conversation around remember who you are and dating yourself again in order to find out. Spoiler Alert: This isn't just for my single ladies. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 25 Feb 2022 | 29 - Taking care of yourself through trauma | 00:22:09 | |
If you have been through trauma- past or present, no matter how big or small, this episode is for you. Prepare for vulnerability as I dive into my journey with an emotionally abusive relationship, what it has taught me, and how I dive deeper with my clients to teach them how to take care of themselves through trauma- at any point in their life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 04 Mar 2022 | 30 - All things dating, relationships, and how to find true connection whether you are single or taken | 00:49:10 | |
Lets have a real conversation about modern dating, marriage, breaking through standards of what partnership looks like and what to do when you are unhappy in your relationship. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 11 Mar 2022 | 31 - How much protein do you really need? | 00:13:54 | |
Ever wondered how much protein you need for your body? I have good news for you! I break it all down in this episode. Why protein is important, how much we need vs what diet culture tells us we need, and simple ways to start getting enough! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 15 Mar 2022 | 32 - PART 2- What NOT to do when you move cross country | 00:46:54 | |
The episode that you have been waiting for! Mama Salty is back for round 2, as we come to a close (almost!) on the moving nightmare. Find out it ended, how we were able to recover some of my things after they were marked stolen, what we did to make sure this doesn't happen to anyone else, and of course- a lot of funny stories in between! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 18 Mar 2022 | 33 - Have your drinks without losing results! | 00:16:45 | |
Alcohol may be ruining your progress, but it doesn’t have to. In this episode I break down how alcohol can affect our metabolism, where you might be going wrong and how to enjoy in a way that is best for your body! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 25 Mar 2022 | 34 - Emotional overwhelm and what to do when life feels hard | 00:24:18 | |
In todays episode, I dive into how I recently experienced emotional overwhelm to the point where it felt paralyzing, where the most simple tasks seemed like too much! Lets break down why honoring these phases is so important and also what I had to do in order to feel like myself again. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 01 Apr 2022 | 35 - Taking Steps Forward with Guest Ricki Friedman | 00:55:49 | |
On this episode we have such a real and honest conversation about how to take steps forward in your life. We dive into uncovering trauma from your past, limiting beliefs, and owning your truth in order to be able to break through glass ceilings and show up in life as who we are meant to be. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 15 Apr 2022 | 36 - The Energetics of Weight Loss | 00:21:50 | |
In today’s episode we dive into a topic that COMPLETELY shifted my health and fitness journey- How I was finally able to give up diets, tracking, obsession and still see the results I wanted and then some. Get ready to never look at approaching your body the same and learn how to be a complete energetic match for your goals. Are you ready to EVOLVE? Send me an e-mail or DM to get on the waitlist for Monday’s launch! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 22 Apr 2022 | 37 - Why Your Affirmations Aren’t Working | 00:18:37 | |
We all have the best intentions with affirmations and becoming a more positive and compassionate version of ourselves- but what happens when affirmations and positive thinking keep coming up empty? In this episode, I break this down for you and tell you exactly what you can do to turn your affirmations into a reality. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 29 Apr 2022 | 38 - Supporting your friends and yourself through trauma | 00:29:18 | |
When I dropped the episode about taking care of yourself through trauma, it did so well, that I wanted to dive deeper into it. I want you to know that you are fully supported and valued and I also wanted to have the conversation around being a better ally to the people in our lives that are working through trauma. I chose to have Brooke to come on this episode because 1, she is an incredible wealth of knowledge and 2 because she supported me as I went through and worked though a few years of trauma. She was by me at some of my lowest moments, in ways that I cant explain, so I wanted her to. Bio: Brooke is a Functional Nutritionist and Trainer and runs Brooke Rozzie Coaching where she and her team work to help women rewrite the narrative on how they approach nutrition and their health by supporting their hormones, gut health, and lifestyle factors so they can truly feel their best in their skin. She is also the host of the Power of a Woman podcast available on spotify and iTunes Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 06 May 2022 | 39 - A fun life update and all your top questions answered! | 00:30:40 | |
Join me for this entertaining and somewhat spicy episode, as I dive into everything you want to know! How life in Denver is, new friendships, healing from trauma, personal goals, Tucker, my dating life, and finding freedom for the first time at 35 years young! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 13 May 2022 | 40 - Why OTF and Peloton aren’t getting you the results you want | 00:21:40 | |
I know this title is going to trigger a few of my loyal ladies, but hear me out! This goes for my bootcamp and HIIT lovers too. My question for you is, are you spinning your wheels wondering why the effort you are putting in, isn’t matching the results you want to see? You might feel yourself getting stronger, but the physical isn’t matching. This episode is going to be an amazing reframe on how to get exercise to work for you again! Heck YES! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 20 May 2022 | 41 - Everything you need to know about Supplements and more! | 00:47:08 | |
Have you ever wondered if all the supplements out there are effective? What ones work and what ones are complete BS? Then you wont want to miss this episode. Sports Dietitian Tony Castillo and I break down all the deets on your top questions, bust all the myths and have so much fun doing it! I know you are going to love this one... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 27 May 2022 | 42 - Activate: Reconnect to your body. Restore your hormones. Reignite your metabolism. | 00:42:58 | |
Gone are the days of frustration and unanswered questions and living in a body that you don't understand. The dynamic duo is back to answer all your questions on hormones, metabolism, and how to get your body to start working for you again. We're here to help! Sign Up for ACTIVATE! https://www.corinneangelicanutrition.com/activate0622 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 03 Jun 2022 | 43 - Savoring this season in your life | 00:12:13 | |
In todays episode, I want to inspire you to savor the season of life that you are in right now. Even if it looks different than you think it should, even if its not focused on growth, even if you don't feel like you are crushing goals. I feel you! And I want to share some things that will help you be present in this season and more aligned with yourself than ever before! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 10 Jun 2022 | 44 - A Less Stressed Life | 00:52:33 | |
On this guest episode with RD Christa Biegler, we dive into all this stress- how it manifests in our life, how its affecting our body is ways that we might not even know, and how we can start to manage the stress better in our life. Christa is legitimately a WEALTH of knowledge and she even blows me away! Can't wait for you to dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 17 Jun 2022 | 45 - The cold shower craze and why I hopped on the train | 00:18:53 | |
I can’t even believe I’m saying this, but I’m on day 15 of taking cold showers in the morning and I’m mind blown at what I have noticed. In this episode, I break down the science behind cold showers, why I started taking them and why you might want to try them too! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 22 Jun 2022 | 46 - Why timelines are stealing our joy and making us settle | 00:14:33 | |
Do you ever feel like you should be further along in life than you are? With relationships, business, finances- maybe all of the above? I feel you on this and its been hitting heavy lately, which is why I just wanted to have a freaking honest conversation about it with you. Lets name it, call it what it is, lay it out on the table and then reframe the heck out of it, so it doesn't hold us back any longer. We got this! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 24 Jun 2022 | 47 - A REAL conversation about infertility, body Image and sobriety w/ Dani Dudek | 00:42:46 | |
I hope you feel like you are sitting in the room with us on this one- just friends, having a real, raw and honest conversation about things that we struggle with as women and how to just keep going no matter what life throws at you. This one will make you laugh, cry, and pull at your heart strings- but I know its going to help you feel that you are not alone. About Our Guest 1Hey friends, I’m Dani Harrison. Listen, I’m a mess but thanks for being here There’s so much to share, but in sum, the last 10 years of my life have been dedicated to building relationships. This started in myself after entering addiction recovery in 2015. Cascaded into opening fitness communities around metro Detroit. And today, I have the privilege of selling HR software, focused on employee culture and recognition. Funny how life works. I’m open and honest about my struggles because the louder I recover and heal, the less someone else has to suffer silently. I’m 35, divorced a couple times, and live off coffee and pipe dreams. Sometimes- I’m barely making’ it. But something tells me I’m not the only one. https://www.instagram.com/dani_dudek/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 01 Jul 2022 | 48 - Learning how to love your body again | 00:26:02 | |
It's time to have a conversation around what learning how to love your body ACTUALLY looks like. This will be the hardest part of taking back control of your health and happiness, but the most important part- and I'm so grateful that I get to coach you through it! Let's increase that self worth baby because you deserve to feel amazing. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 05 Jul 2022 | 49 - How to be relentless with finding your happiness | 00:10:25 | |
Today, we chat about being relentless with your happiness and joy. I know life can feel heavy and it can feel hard, but there are also things we can do to start to shift that and make a big difference on how we show up in life. So lets chat about it.. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 08 Jul 2022 | 50 - Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype? | 00:18:59 | |
I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models and really good marketing, with zero science to back them up. So I want to teach you why their claims aren't adding up to results and what you can do to get the results you want instead! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 15 Jul 2022 | 51 - You get to write your story: Is it time to write a new one? | 00:14:43 | |
We don’t realize how much the stories we tell ourselves are impacting our day to day and holding us back from what we want and who we want to be in life, But here is what is really amazing - YOU are the author and you get to write that next chapter. So let’s talk about what we want it to look like… Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 19 Jul 2022 | 52 - (HYPE) All my single ladies…. | 00:08:52 | |
Todays episode is for all my single ladies or anyone that had navigated a season of singleness in their lives- it’s time to celebrate all that you do and all that you are. It’s time to be fully invested in this season of your life, embracing and owning every moment! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 22 Jul 2022 | 53 - The connection between hormones, stress and reaching your goals. | 00:36:40 | |
On this episode Kaely and I dive into our personal journeys with over working our bodies to achieve weight loss and getting a much different outcome than we expected. We also talk about how we are naturally conditioned to do things that work against our body and what we CAN do to work with it for optimal gut, hormone and metabolic health. About Our Guest: Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. This fall, Kaely and her team are taking their work & mission to an in-person setting: a two-day women's health event! Think conference meets retreat meets girls' weekend. This is an experience open to all women that are feeling called to reconnect to themselves, their innate wisdom and to community. You can read more about the event & grab your ticket here. See you in October! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 29 Jul 2022 | 54 - Why dieting is killing your sex drive and how to get it back baby! | 00:17:58 | |
I can't tell you how many women I work with, that have zero sex drive and have come to believe that its just normal. Low sex drive, low energy, not feeling like themselves and also not realizing that it's directly related to one big factor. Listen, having low libido is not something we should normalize and its typically a sign that something deeper is going on- so lets talk about it and how we can get it back! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 02 Aug 2022 | 55 - (HYPE) How to stop avoiding the work that will actually get you results! | 00:10:15 | |
This is the short tough love episode you NEED in your life if you feel like you are spinning your wheels. Because what you want in life, is in the work that you have been avoiding- and I think you're going to love this reframe on how to breakthrough those patterns to be able to reach any of your goals! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 05 Aug 2022 | 56 - Healing My Hormones: my journey from stress, trauma, weight gain and hair loss- to taking back control of my body | 00:28:53 | |
I want to continue to have an honest conversation around healing our hormones and metabolism. What it looks like, what a realistic timeline for this is and how to approach it for your body. I also just want to normalize the heck out of the fact that just because I'm a coach, doesn't make me above this. It's defeating, its frustrating, and I get it- this was my wake up call and in a weird way, I couldn't be more grateful for this phase and that I get to share it with you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 09 Aug 2022 | 57 - (HYPE) Bad days are part of the human experience | 00:06:55 | |
As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes with our feelings and our emotions and its actually SO important that we do. to be honest- its been a HECK of a week for me, so lets talk about it! Lets take 5 minutes to shake any guilt or shame for being in a funk and know that for every low, there is a high! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 12 Aug 2022 | 58 - Bridging the gap between diets and intuitive eating | 00:19:10 | |
If you have tried diets and you have tried intuitive eating and neither has worked for you, this podcast is what you have been needing in your life! Let's normalize neither of those working and learn how to tune into our bodies to find what fits. Want to be in the next round of the EVOLVE coaching program? Sign up on the waitlist HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 16 Aug 2022 | 59 - (HYPE) How to get UNSTUCK in your healing journey | 00:11:21 | |
I get straight to the point in this episode on how to stop spinning your wheels in your healing journey and what you need to do to finally feel like you can move past blocks and live your best life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 19 Aug 2022 | 60 - The REAL answer to a realistic timeframe for your goals and weight loss | 00:12:01 | |
In today's episode, I dive into what we can really expect from our body when it comes to weight loss and our goals, why I can't stand the fact that My Fitness Pal gives you the option to lose 2.5 pounds per week, and why you are right around the corner from striking GOLD in your journey if you just keep going. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 23 Aug 2022 | 61 - (HYPE) Where to start when life feels overwhelming | 00:09:43 | |
Do you ever just have those seasons in life that just feel overwhelming. Almost like you have so much going on, that you don’t know where to start so you don’t start anything? I feel you girl- and this episode is for you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 26 Aug 2022 | 62 - Have a better metabolism than you did in your 20's | 00:26:10 | |
Sound too good to be true? I PROMISE you that its not. Our metabolism might seem complicated, but the steps to rebuilding it are actually pretty simple. Lets dive into why our metabolism feels like it has slowed down AND what we can do to fool proof it into our strongest, best and most resilient metabolism for life! Get ready to have your mind blown 🤯 Want to change your life and health forever? Apply for the next round of EVOLVE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 30 Aug 2022 | 63 - (HYPE) What if you stopped beating yourself up about the past? | 00:10:54 | |
What if you let go of everything you did or didn’t do? What if you forgave yourself for past mistakes and realized that you cannot change the past but you have full control over changing the future? That’s the kind of energy I’m tapping into on this episode. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 02 Sep 2022 | 64 - Overcoming narcissistic abuse and learning how to trust myself again (Part One) | 00:40:45 | |
This is the first time I’m sharing the whole story publicly. A story of love, lies, gas lighting, emotional abuse, and moving across the country to take my life and my happiness back. My hope is to be able to tell my story. To show you how easy it is to get ourselves in these relationships and how hard it is to fully heal from them. And also to help you feel seen, heard, understood and supported if you have gone through this. *deep breath* Lets dive in… Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 06 Sep 2022 | 65 - (HYPE) Your life can COMPLETELY change in one year | 00:12:13 | |
In todays episode we talk about just HOW MUCH can happen in one year, if you just start. If you take the leap, say yes, release expectations of how it should look and just lean into what feels good. Yes, we might get knocked down and crumble in the process- only to get back up stronger and still ahead. So lets go for it together and cheer each other on. Excited to hear what you think of this episode. Sign up for EVOLVE is still OPEN! Apply here- we start our transformation September 12th Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 09 Sep 2022 | 66 - Overcoming Narcissistic Abuse and Learning How to Trust Myself Again (Part 2) | 00:30:51 | |
In this episode I dive into my life after walking away, the ups and downs of healing, ways you can support yourself and your nervous system and learning how to trust and be open to love again. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 16 Sep 2022 | 67 - Simplify the heck out of your health and fitness w/ Brooks Hurbis | 00:49:25 | |
In this episode, we dive into simple ways we can start to shift our health and fitness journey to be able to show up for ourselves better. If you are tired of all the competing opinions on how to lose weight- or you find yourself constantly wanting to switch up what you are doing, then this episode is for YOU! Lets redefine what health, fitness, and motivation really looks like. Instagram: sweat.simple https://www.instagram.com/sweat.simple/ TikTok: sweat.simple https://www.tiktok.com/@sweatsimple?lang=en Website: https://www.sweatsimpleco.com/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 20 Sep 2022 | 68 - (Hype) The Mindset Hack YOU NEED in your life | 00:11:24 | |
If you are feeling stuck with overcoming limiting beliefs or if you feel like you haven't been able to break past that negative mindset that is holding you back, this episode is REALLY going to hit home for you. This is the simplest and also the most fun mindset hack, that (paired with action) will get you from where you are now, to where you want to be! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 23 Sep 2022 | 69 - Body Image: The chronic stress thats taking a toll on our health and happiness | 00:28:16 | |
In this episode we take a different look at underlying stress on our body and maybe one that has been there for years, without us even realizing its a stress. The truth is, body image runs deeper that just the way we look. It controls a lot of our thoughts, behaviors, patterns, and ultimately our self worth and how we show up in life. It's time to change the conversation around our bodies and it starts with us! I hope you love this episode ❤️ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 27 Sep 2022 | 70 - (HYPE) Your morning is your Superpower! | 00:10:21 | |
On todays episode, I talk about how we can truly change our lives JUST by shifting the smallest things in our morning routine. If you are struggling with feeling motivated or wanting to more consistent, this is the simplest way to create that change. How we start our day is how we end our day, so let’s start today with this episode! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 30 Sep 2022 | 71 - Digestion starts in the brain | 00:20:29 | |
On this episode we dive into how our thoughts can affect the food we eat, how its processes in our body, how nutrients are absorbed and how we feel every single day. In todays society, its more common to have issues in your gut, than to have a normal, balanced and healthy gut- and today, you will understand the "why" behind that and how you can take steps to help support your gut, metabolism and overall health. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 04 Oct 2022 | 72 - (HYPE) Redirection is your GREATEST gift! | 00:07:34 | |
On this episode we talk about redirection. You know, the things that happen in life that take our lives in a different direction- whether we want it to or not. Whether its a relationship, career, move, your health- when things don't go as planned, its so easy to look at them as a set back. But what if the redirection is THE GREATEST gift you have been given?! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 07 Oct 2022 | 73 - Starting over, shifting perception and being the leader of your own life. | 00:43:13 | |
Get ready to feel like you are sitting across the table from two best friends. In this episode, Danielle and I talk about failure, starting over, shifting perception and how to start owning your life, no matter what it throws at you. It's easy to let life take its toll on you, but Danielle is here to teach you how to turn your failures into your biggest successes and how to be the leading lady in your life. Danielle Stead Blanton is an attorney and business operations strategist, working with fitness and wellness business owners to provide the tools, systems, and resources to create and grow operationally efficient, legally sound, and financially thriving businesses. Using her experience as a studio owner and investor and her perspective as an instructor herself, Danielle has worked with over a thousand fitness and wellness business owners, of every size, across multiple continents and countless countries. In her past life Danielle was a D1 collegiate athlete and sponsored marathon runner, turned corporate attorney at a major international law firm. Let's connect! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 11 Oct 2022 | 74 - How to navigate bad body image days | 00:12:47 | |
On todays episode we chat about how to navigate the days where you are feeling less than your best- because we all have them! On these days its super easy to get triggered, so lets talk about the best ways to get through these days so they are just a little bump in the road instead of a detour. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 14 Oct 2022 | 75 - Lets talk about Protein Powder... | 00:22:49 | |
In this episode we chat about one of the most popular supplements in the fitness industry, protein powder. I break down all the top questions on if it's something you should be taking, the difference in types, what to look for in a powder and what to stay away from- and if there is a certain time window on taking it to help you burn fat. My favorite protein powder on Amazon! 27CondbyKaty for 27% off Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 18 Oct 2022 | 76 - (HYPE) Learning How To Celebrate Yourself | 00:08:13 | |
This episode is for my hyper critical girls. The ones that always feel like they aren't doing enough or should be doing more and have trouble celebrating yourself- this one is for you. It's time to value EVERYTHING you do, big and small so you can grow and feel good while you do it! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 21 Oct 2022 | 77 - (Special Episode)- Breaking Through Body Image and Burnout | 00:33:56 | |
Today's episode is just for you! Because so many of you wished you could have been at my speaking event, I wanted to bring you with me on my keynote. I recorded everything I spoke about at the event, in the form of a podcast episode, so you didn't miss out. If you have ever struggled with body image or feeling burned out in your body- you don't want to miss this one! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 25 Oct 2022 | 78 - (HYPE) Is your environment helping you or hurting you? | 00:08:25 | |
On todays episode we chat about the environment we live in every single day. No no, I’m not talking about the ozone- but think of the environment you have created for yourself as the air you breathe. Is it helping you grow or stunting your growth? And also, how can we create one that helps us thrive! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 28 Oct 2022 | 79 - Drop perfectionism and start living again! | 00:15:30 | |
Where are my perfectionists at? (same girl!) It's crazy how perfectionism can creep up in so many different areas of our lives and hold us back from who the heck we are meant to be! This is a journey that I have dove head first into this year- so lets talk about and some simple things we can do to break past the perfectionist chains and live a life that feels fully aligned! Because that is WAY more fun and we deserve to feel good! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 01 Nov 2022 | 80 - The GOLDEN TICKET to staying motivated with your health and fitness goals | 00:12:35 | |
On this episode we take you from feeling unmotivated and having trouble showing up for yourself, to understanding exactly how to staying motivated- and not only reach your health and fitness goals, but keep them for life! Sounds pretty good right? I got you! So lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 04 Nov 2022 | 81 - Staying true to yourself, avoiding burnout and building a support system w/ Chrissy McGarry | 00:50:54 | |
Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as we dive into trying to navigate holding all the titles in your life while not losing who you are- and also how to set boundaries and build a support system around you that adds to your life instead of takes away. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 08 Nov 2022 | 82 - (HYPE) Moving forward while healing trauma | 00:09:14 | |
In this episode I open up about a recent set back in my healing journey- or at least what felt like one. I want you to know that THIS IS NORMAL. Feeling like you have taken a step back or having moments where you question if you have even put in the work, will happen- but lets not put a label on that. Forward motion is still happening, so go easy on yourself today. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 11 Nov 2022 | 83 - Ultra thin may be back in, but we can opt out | 00:14:59 | |
In this episode I break down the latest New York Post article that went viral, talking about how "Curves are out and heroin chic is back in". Not only is this type of rhetoric wildly toxic, but it lowers our beautiful body shape and size down to a trend and I'm not here for it! So lets talk about how we can fight back against this trend and avoid the disordered thoughts that come with it. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 15 Nov 2022 | 84 - (HYPE) Step out of your comfort zone and expand your life! | 00:08:28 | |
Todays episode is a short one that is straight to the point. If you need a sign of a fire lit under you to turn the voice off in your head that says “you can’t” and get out of your own way- this episode is it! You literally have nothing to lose. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 18 Nov 2022 | 85 - "Katy, I hate the way my body looks. Where do I start?" | 00:15:09 | |
In this episode we dive into a question I got in the DMs and one thats not far off from how so many of us feel. Where do you start when you hate the way your body looks but you feel like weight loss is the only thing that will make you happy? I talk about the BEST route to take and what goals you should be setting to still feel healthy while healing your relationship with yourself. Are you ready to heal your relationship with food and your body? Sign up for the Happy Body Blueprint Masterclass HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 22 Nov 2022 | 86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries | 00:18:59 | |
I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday blues and makes sure that this 2022 holiday season looks so different for you! Lets set those beautiful boundaries, drop the all or nothing mindset, enjoy amazing food and also enjoy supporting our body and our goals. I promise its possible and I'm here to show you how! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 25 Nov 2022 | 87 - Syncing your cycle with your training | 00:30:26 | |
This is the long awaited episode on syncing your cycle with your training! This is something that I have start to implement in the last few months as I am still on my hormone healing journey, so I'm extra excited to talk about it! We go over how to optimize your workouts and nutrition to get it to work for you, instead of against you. And for anyone who may be struggling with an irregular cycle or may not have one, I also cover how to be intentional with your body. Black Friday Deals you DON'T want to miss! 60 Minute Confidence Call + 8 Week Plan Evolve 10 Week Coaching Program Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 02 Dec 2022 | 88 - Circadian Rhythm, Sleep, and simple ways to have more energy. | 00:25:54 | |
On this episode we dive into all things circadian rhythm- like what the heck does it even mean, why it’s important and simple ways we can hack our health and sleep for better energy every single day. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 06 Dec 2022 | 89 - Should you cut calories on rest days? | 00:14:07 | |
On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why- a little bit of coaching, a little bit of science but straight to the point on what you should be doing on these days, in order to see more results! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 09 Dec 2022 | 90 - Metabolism, blood sugar, intermittent fasting, seed oils and every trend in between: What REALLY matters? | 01:12:04 | |
In this weeks episode I bring on Nicole Bopp to break through all the influencing and break down the science behind the current trends. What is worth the hype, what is wasting your time and what REALLY matters for your health and your body. I can't wait for you to dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 13 Dec 2022 | 91 - (HYPE) How to show up for others while still honoring what you need. | 00:10:37 | |
Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for almost a month. This episode is going to hit home with so many of you, as you head home for the holidays too. Let's not forget how to honor ourself- while still being able to show up for others. Its a fine line, but I have some ways (and some encouragement!) to make it so much easier. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 16 Dec 2022 | 92 - How to build lean muscle and composition without tracking macros | 00:21:59 | |
I know this title sounds like clickbait, but I promise you that its not! It is 100% possible to build lean muscle, maintain lean muscle and get the composition you are looking for, without tracking macros or being married to MyFitnessPal. In this episode I dive right into the real tactical and doable things you can be doing every day to make this possible. Loved recording this one and I cant wait for you to listen... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 21 Dec 2022 | 93 - (HYPE) Daily Deposits that will change your life! | 00:14:08 | |
On this episode I dive into something I have started to implement in my life and my clients lives that has completely changed the game! If you are sick of setting resolutions and goals that you never accomplish, this episode is a MUST LISTEN to light that fire and build the most confidence and consistency you have ever had. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 23 Dec 2022 | 94 - Finding your groove with fitness again. | 00:16:02 | |
On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break from working out and teaching this year and it ended up being longer than expected. I tell you exactly why (we get personal!), how to navigate this if it has happened to you an also drop some exciting news that I have been hinting at! Want to join the January round of EVOLVE- My 10 week transformation program! Click HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 27 Dec 2022 | 95 - (HYPE) Two things you need to reflect on for a life changing 2023 | 00:10:39 | |
There is no point in setting resolutions without reflection. In this episode, I dive into a quick reflection that I think EVERYONE should be doing, in order to grow and evolve and have the most incredible 2023! So before you set any goals for the New Year, listen to this so you can truly step into your happiest and healthiest self. Are you looking for a transformation in 2023?! That internal, external reach your goals forever kind of one? Join EVOLVE- my 10 week coaching program to master your metabolism, elevate your mindset and become the strongest version of you! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 30 Dec 2022 | 96 - The balance between self care and holding yourself back | 00:12:16 | |
This episode is a spicy one so buckle up as I dive into how to navigate the space between giving yourself grace and talking yourself out the things that are necessary for growth. An honest conversation that we all need as we navigate stepping into a new year. Because in 2023 we are getting out of our comfort zone and leaning into things that scare us- because thats where the GROWTH happens! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 06 Jan 2023 | 97 - “I want heal to my relationship with food, but I don’t want to gain weight” | 00:17:48 | |
In this episode I dive into a big roadblock for so many women. We KNOW the deeper works needs to be done- maybe it’s healing our relationship with food, breaking up with dieting, balancing hormones or rebuilding our metabolism. We want the end result, but we are scared of any weight gain in the process. Girlfriend, this episode is for YOU 🤟🏼 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 10 Jan 2023 | 98 - (HYPE)- Get out of your own way and get messy with action! | 00:11:54 | |
If you are sick of your mind making conclusions for your big goals and visions- this episode is for you girl! Whether it’s our health, business, relationships, or dreams we are building- it’s time to get messy, to make mistakes and constantly move forward towards a life that we deserve. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 13 Jan 2023 | 99A - The Foundations (1/4)- Calories, Calorie Deficits, How many calories you need and why its not all that matters. | 00:24:26 | |
Welcome to the foundation series! Over the next few weeks, I will be taking you back to the foundations of our bodies, health and metabolism breaking down common terms you hear all the time and simplifying it for you, so that you actually understand what they mean. This week were talking all things CALORIES! Deficit, maintenance, surplus- how to calculate your own calories and is a calorie deficit really what you need for fat loss. Put your learning pants on because its a good one... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 17 Jan 2023 | 99B - The Foundations (2/4)- Macros, Micros and Metabolic rate. | 00:26:24 | |
In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 20 Jan 2023 | 100th Episode! Special Interview w/ Kacia Ghetmiri | 00:38:05 | |
This episode we are celebrating 100 episodes strong for the Crying Burns Calories Podcast- and we decided to turn the tables on the interview hot seat! I have one of my closest friends and fellow podcaster for the EMPOWERHER Podcast, Kacia Ghetmiri interview me with your TOP questions that you wanted to know. This episode is a juicy one, so lets dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 27 Jan 2023 | 101 - Don't quit on a bad day. | 00:12:37 | |
It’s time to talk about quitting culture and why giving up on ourselves and our goals has become SO common. On todays podcast, I dive into ALL of that goodness and talk about a recent time where I just decided to KEEP GOING, on day where I wanted to do nothing but give up. The lesson for me, was invaluable and I know it will be for you too! Bonus, I also dive into reframing failure. I think you’re gonna LOVE this one 🔥 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 31 Jan 2023 | 102 - The Foundations (3/4): Stress and the cortisol effect. | 00:27:31 | |
In todays episode, we continue our foundations series with stress. Talking all about cortisol and our nervous system- what is it, how much it impacts our health and what we can do about it when life always feels stressful. I loved this one because "stress on the body" is a term we hear thrown around so much online- but we don't actually know what is causing it and how much it impacts us physically and mentally. Today, you get to learn it all- and also some really simple things you can do to shift your body and cortisol levels. Lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 03 Feb 2023 | 103 - The Foundations 4/4: Hormones, Hormone Health and Taking back control of your body. | 00:35:47 | |
On todays episode, we wrap up our foundations series with what I think might be the most impactful when it comes to overall health. Hormones are a buzz word these days that are used to sell a wide range of supplements and programs- but do you really know about your hormones? What they are, what roll they play in your body and why they make an impact far beyond getting/not getting pregnant. Hint: they are literally the chemical messengers to your entire body! I hope this episode leaves you feel educated and empowered as hell to be a woman! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 07 Feb 2023 | 104 - Girl, you ARE healing... | 00:11:30 | |
The last 5 years, I’ve had to heal from more trauma than I ever thought would exist in my life. Uprooting feelings and emotions is not a fun process, but it’s a necessary one to truly be able to move forward in life. I can say that with confidence now, because I’m at the part where it for better- but damn, it felt like an eternity to get here and we talk about it on this episode. So if you are just starting your journey or are currently in the thick of it- this episode is for you! It will make you feel like you’re not crazy (because you’re not!) and will give you the encouragement you need to just keep going- because YOU are worth it! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 10 Feb 2023 | 105 - Let's talk about getting toned | 00:18:08 | |
On this episode we dive into one of the biggest marketing myths in the fitness industry- "toning". What does it mean, is it possible to tone muscle and how to achieve the look that you are really going for. I think you will be surprised by this one and I can't wait for you to listen! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 14 Feb 2023 | 106 - Apple Watch vs Oura Ring | 00:18:53 | |
In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the market. I’ve been wearing BOTH for you for over 3 months now and it’s time to find out which one takes the cake and why! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 17 Feb 2023 | 107 - Release expectations BUT keep your standards. | 00:25:25 | |
This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be serving you- and might actually be holding you back. We talk all about staying in your power, why your health is impacted by who your give your energy to, navigating differences and of course releasing the expectations while keeping your standards high. Change is hard- especially when it comes to people you are comfortable with, but I promise you, its not impossible. Lets navigate it together... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 24 Feb 2023 | 108 - Finding Optimal Health in a Modern Chaotic World w/ Abby Hueber and Jillian Greaves | 00:57:14 | |
On this episode, I brought on two of my favorite functional dietitians to talk all about women's health and a realistic approach to addressing your hormones, gut health and overall well being. In a time where we are on information overload, this episode simplifies what we should be focusing on to find our optimal health that we deserve. We also dive into a lot of questions on supplements, minerals, testing and more! Bio Abby Hueber is an Integrative Functional Dietitian and gut health expert, the owner of the private practice Above Health Nutrition, and the creator of the No Drama Digestion Program. Jillian Greaves is an Integrative Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the Empowered PCOS Program. Together they founded the Your Body Has Your Back Podcast. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 28 Feb 2023 | 109 - How to manifest your dreams in real time. | 00:11:45 | |
This episode hit different to record because to be honest, up until this last year, manifesting isn't something that I believed in. This might not be your typical manifesting episode- but for me this is the tangible and woo woo mixed together for the best manifesting you've ever had in your life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 03 Mar 2023 | 110 - The ONE shift you need to stop spinning your wheels and start seeing life changing results. | 00:16:26 | |
If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it’s not going anywhere- this episode is for you. We dive into how to stop wasting your time with action and start optimizing results with aligned action- and saving so much of your energy in the process! Sign up for TRANSFORM- a free one hour Masterclass for your biggest (and easiest!) transformation yet! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 10 Mar 2023 | 111 - Love Your Gut w. Dr. Heather Finley | 00:41:05 | |
On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gut with less stress, how to tackle gut health issues if you are struggling with disordered eating and restriction and how having a healthy gut and a quality of life can be two peas in a pod! I know you are going to love this episode. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 17 Mar 2023 | 112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle. | 00:19:16 | |
On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future! Want to be a part of the SPRING round of EVOLVE?! Sign up starts today- Only 10 Spots Available! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 21 Mar 2023 | 113 - Gwyneth Paltrow, Bone Broth and Intermittent Fasting | 00:11:24 | |
On today's episode, we dive into Gwyneth Paltrow's recent interview that has gone viral and the health claims that she has publicly made. Let's talk about my true feelings on this interview, if there is any science to back up what she is saying and the ripple effect it can have when a thin celebrity encourages behavior like this- in the name of wellness. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 24 Mar 2023 | 114 - (GUEST) Your fittest days are NOT behind you! | 00:29:03 | |
Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best perspective on why your healthiest and fittest days ARE NOT behind you. We talk about setting the right goals for your life, struggling with comparing to a past version of us, and giving you all the tools and encouragement you need to be able to tackle life looking different and being healthy at the same time! About our guest: Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 28 Mar 2023 | 115 - (Hype) Are you willing to take a step back? | 00:13:24 | |
I’m back with the HYPE and an episode you don’t want to miss. An episode where I ask you a serious question- would you be willing to take a step back if you knew eventually it would sky rocket you forward. Let’s dive into why most of us need to do this in order to reach our goals and why we are so hesitant. It’s time to drop the obsession with the outcome timeline and instead focus on what it takes to get there and feeling good along the way! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 31 Mar 2023 | 116 - How trauma affects your physical health | 00:27:00 | |
I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through hard seasons and how to honor our body while doing that. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 04 Apr 2023 | 117 - (Hype) The superpower that you aren’t using. | 00:06:14 | |
On todays episode we dive into a superpower that we ALL have. One that we need to recognize more, take advantage of more and understand that using this is what is going to take our life and our health to the next level. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 07 Apr 2023 | 118 - The POWER of Reinvention with Kelli Moore | 00:52:51 | |
If you are ready to shake things up live life on your terms, then buckle up baby because our guest Kelli Moore is about to change your life with this episode. This new mama and CEO opens up to us about her journey with healing from chronic illness, leaving a 15 year career as an award winning sports TV host, being surrounded by toxic people and experiences- to creating a new life for herself and being the QUEEN of reinvention. Not only is her story powerful, but her advice on how you can live a life completely aligned with who you are is worthy of a Mic Drop! Bio: Kelli Moore is the master of helping women reinvent themselves. After leaving her 15 year award winning sports television career while simultaneously healing herself of chronic illness, she’s been devoted to supporting women in their own self discovery process. Through potent conversations on her top ranked shows, The Naked Mama and OK, Babe., Kelli leads women in their journeys of intimacy, motherhood, and clearing old stories and beliefs to step into who they are becoming. She is a mom, wife and the CEO of the premiere podcast network, Soulfire Productions. Lastly, Kelli invites you to ask yourself, “How can I begin to rewrite my story on my terms?” Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 11 Apr 2023 | 119 - Why I'm not working on my summer body | 00:14:19 | |
On today's episode, I tell you why I'm not working on my summer body and why you shouldn't be either. I'm not here for the different bodies for different seasons, so lets put a Katy spin on how to live in a healthy body EVERY season. We can absolutely have body goals- and if thats you, I tell you exactly what you need to be focusing on instead. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 14 Apr 2023 | 120 - Why 10k steps per day is no longer the magic number (and what actually is!) | 00:13:50 | |
On today's episode, we geek out on a new movement study that was published late last year around walking and the impact it has on our physiology. What's really cool about this, is that the 10k number that we think is the golden ticket, is no longer! Say whattt?! This episode will tell you what that number actually is, and will also give you the pep in your step (no pun intended) to start moving more every day. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 19 Apr 2023 | 121 - (HYPE) When you're frustrated that your results in the gym are taking too long... | 00:06:56 | |
Feeling like the effort you are putting in with workouts, isn't matching the results you want to see- is one of the top frustrations I hear from women. You want to feel more tone, build lean muscle and look confident, but you feel like you are spinning your wheels and giving up? THIS episode is for you! Lets dive in to realistic expectations with composition change and building muscle- and give you the pep talk you need to keep going! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 21 Apr 2023 | 122 - (Guest) Diet culture and purity culture- lets deconstruct it. | 00:47:30 | |
On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our bodies, food and our self worth- and the work we have done to deconstruct the two, in an effort to love and fully accept ourselves. Get ready to dive in! About our guest… Nicole Hagen is a Nutrition Coach, Host of the ”Health, Wellth & Wisdom” Podcast & new mom. Driven by her own journey of recovering from a years-long eating disorder & healing her relationship with food, Nicole has found her calling helping other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame or guilt. Links: Instagram - https://www.instagram.com/nutritionwithnicole/ Website - https://nutritioncoachingwithnicole.com Podcast - https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 25 Apr 2023 | 123 - Make being brave a habit | 00:17:32 | |
On todays episode, I dive deeper into a specific topic that I spoke about at my keynote last weekend: being brave and making the action of being brave a habit in your life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||
| 28 Apr 2023 | 124 - Weight-loss won’t fix your hormones, but here is what will… | 00:23:48 | |
Todays episode if for the girls that know something isn’t right in there body, but so badly want weight loss, that they keep chasing it, in hopes that it will help. I hear you and I feel you and that’s why I recorded it. We talk all about why we should stop chasing weight-loss and why the weight loss you want will most likely happen, when you start chasing what will REALLY work instead. Hint: I tell you what that thing is in this episode- and I also break down my hormone healing journey and what I did at each stage to be able to get my body in a position to start seeing composition change again! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. | |||