Creative Power (Camilla Fellas Arnold)

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/ 

Perhaps you are struggling to fit the changes you want to make into your daily routine or keep forgetting to take those vitamin supplements every day.

Whatever change you want to make, in this episode I'm sharing my top five tips to help you build a consistent and long-lasting daily practice without having to overhaul your life overnight!

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

What impact does the flow of energy throughout the year have on our creativity? How is our creativity and inspiration shifting as we reach Lammas and the Lionsgate Portal? What are you harvesting creatively? What else would you like to manifest in your creative practice?

In this fifth guest interview of a year-long series with Emily Tuck, we'll be hearing how the festival of Lammas on the 1st of August and the Lionsgate Portal on the 8th August can impact our creativity and what shifts it can create in our mindset and energy.

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Got a burning question you'd love me or Emily to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To work with Emily Tuck visit www.emilytuck.com

Listen to Emily's Podcast Lilith Speaks https://geni.us/lilithspeaks

Connect with Emily on LinkedIn https://www.linkedin.com/in/emilytuck/

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Are you stuck in an endless struggle trying to build your creative business? Do you feel like you'll never be successful because you don't have the time, energy, resources and connections to get the right people to notice you? Do you want to build a creative life that works for you? Do you want to work from a space of creative joy, not suffering? Do you want to be fairly and abundantly paid for the creative work you do?

As the heroes in our own creative lives, the traditional storytelling template of the hero's journey gives us hope at the end of the tunnel. The reality is the creative industries are not designed for the creator's reward and success, only the enjoyment and benefit for everyone else.

In this episode, I am starting a conversation that I hope you will take out into the wider world about how it is more than time to rewrite the narrative of the hero's journey and make it work for creators. I'll be explaining what I feel is missing from the original template and how we can use it to support ourselves and other creatives to ensure and enhance our success. If you're working as an independent creator or have a dream to make it big as a maker, you do not want to miss this episode!

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Full explanation of The Hero's Journey by Matthew Winkler: https://www.youtube.com/watch?v=Hhk4N9A0oCA

Contact me to work 1:1 or get on the waitlist for my group programmes at hello@camillafellasarnold.com

Do you feel raring to go with all your creative projects right now?

Do you have lots of things you want to work on but feel scattered and overwhelmed by the workload?

Do you always run out of time and get stressed by your deadlines?

When you have lots of ideas, it can be tempting to stack them up but this can lead to overwhelm and burnout.

Luckily, goal setting doesn't have to be an arduous task. Follow me in this episode as I share my top tips about how to pace yourself, prioritise what brings you joy and ensure you get the best out of the fire season to ensure you get your work done while not burning yourself out.

Got a burning question you'd love me or Emily to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Ever been really excited to work on a project and then find yourself completely paralysed when you sit down to get started? Or perhaps you're in the process of being creative and your mind is flooded with thoughts and fears about why this isn't going to work or isn't a good idea? Fear and impostor syndrome can hit at any time during the creative process and derail you, stopping you in your tracks.

Join me in this episode as I explain how you are absolutely NOT crazy (yep, the fear is real!) In this episode, I'll be sharing some top tips to help you combat the fear and impostor syndrome to help you get back into action.

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

PDF of how to hold your ESR points: https://geni.us/ESRhandoutEmilyTuck

nect or work with holistic practitioner Emily Tuck to help you work on your subconscious self-image: www.emilytuck.com

What impact does the flow of energy throughout the year have on our creativity? How is our creativity and inspiration shifting as we reach Litha, the summer solstice. How can we support ourselves if we are burning out? What steps can we take to ensure we fuel our fire? How can we harness this and use it to support our creative flow? What is creative dehydration and what does it have to do with summer?

In this fourth guest interview of a year-long series with Emily Tuck, we'll be hearing how the festival of Litha on 21st June can impact our creativity and what shifts it can create in our mindset and energy.

Got a burning question you'd love me or Emily to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To work with Emily Tuck visit www.emilytuck.com

Listen to Emily's Podcast Lilith Speaks https://geni.us/lilithspeaks

Connect with Emily on LinkedIn https://www.linkedin.com/in/emilytuck/

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Have you ever had a new amazing idea come to you, you're super excited and then 27 reasons why you shouldn't do it pop up too? What do you do at the moment, let the fears and impostor syndrome kill your idea? How can you address those fears and use them to your advantage to get yourself back into action?

After the Spring Equinox is a perfect time to really dig deep into what's stopping you as new ideas pop up alongside your fears. In this episode, we'll explore what you can do to make these fears useful, how you can move through them and not let them stop you from creating something amazing.

Got a burning question you'd love me? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

What impact does the flow of energy throughout the year have on our creativity? How is our creativity and inspiration shifting as we reach the 1st May (Beltane) and move into the fire energy of action and doing? How can we harness this and use it to support our creativity flow?

In this third guest interview of a year-long series with Emily Tuck, we'll be hearing how the festival of Beltane on 1st May can impact our creativity and what shifts it can create in our mindset and energy.

Got a burning question you'd love me or Emily to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To work with Emily Tuck visit www.emilytuck.com

Listen to Emily's Podcast Lilith Speaks https://geni.us/lilithspeaks

Connect with Emily on LinkedIn https://www.linkedin.com/in/emilytuck/

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Join me in this episode as I discuss the origins and meaning of the creative concept of the Greek word meraki. Find out how you can bring it into all that you do and use it as a code to live by and cultivate a deeper, more meaningful practice as a result.

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Intro/outro music courtesy of Lesfm on Pixabay

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

PDF of inspiration for choosing your word of the year: https://geni.us/wordoftheyearpdf2022  

Let me know what word you're choosing by connecting with me on LinkedIn | Instagram | Twitter | MightyNetworks

Intro/outro music courtesy of Lesfm on Pixabay

What impact does the flow of energy throughout the year have on our creativity? How is our creativity and inspiration shifting as we reach the Spring Equinox? How can we harness this and use it to support our creativity flow?

In this second guest interview of a year-long series with Emily Tuck, we'll be hearing how the festival of Ostara on 20th March can impact our creativity and what shifts it can create in our mindset and energy.

PDF of how to hold your ESR points: https://geni.us/ESRhandoutEmilyTuck

Got a burning question you'd love me or Emily to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To work with Emily Tuck visit www.emilytuck.com

Connect with Emily on LinkedIn https://www.linkedin.com/in/emilytuck/

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Join me in this episode as I explore what place joy has in the creative process and how can joy solve issues like burnout and creative block. I'll be sharing my story about how chasing joy has become a daily practice for me that has helped me recover from burnout, rebuild my non-existent personal creative practice, revolutionised my life and how you can do the same.

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/ 

Do you struggle with creative burnout?

Is your creativity a story of periods of manic intense activity followed by resentful low periods of inactivity?

Do you feel overwhelmed at the prospect of starting another new project?

Do you feel like you're running out of time and energy to get everything done?

In this episode, we'll be exploring how to stay focused, energised and manage our creative energy. I'll be lifting the lid on burnout and why society has hidden the idea of creative joy from us to keep our creativity under control. I'll walk you through an exercise that will help you uncover those activities that will feed your soul and show you how to prioritise these life-giving activities and work them into your creative practice.

Got a burning question you'd love me to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Do you feel bored and uninspired? Do you want to unlock new levels of your creative potential and unleash your imagination? Do you wish that instead of an endless slog, you could give yourself permission to play?

In this episode, we'll be exploring how overlooked fun and play are as part of self-care and expressing ourselves creatively as individuals. We'll look at how we can access our playfulness and how it can impact our creativity and the rest of our lives.

Find out more about The Monster Project at: https://themonsterproject.org/

Got a burning question you'd love me? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Do you struggle to prioritise your creative ideas?

Or perhaps you can never finish anything because you don't know where to start?

Have you ever felt bored having to do the same repetitive tasks in your business over and over again?

Have you ever wondered if there was a better way to do things that would free up some headspace for you?

It can feel overwhelming when you start a new project to juggle all of the pieces. So in this episode, I'll be talking through how to prioritise projects and actions to help you actually achieve your goals. I'll share my top tips for making templates to streamline your process and you'll get the lowdown on four pieces of software that have streamlined my processes and completely transformed my creative business.

Got a burning question you'd love me or Emily to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Do you feel stressed, wound up and burnout and in need of some relaxation? Have you ever tried bringing mindfulness into creative activities?

Join me in this episode as I discuss how we can combine mindfulness with creativity as a way to unwind, stop negative thought patterns and cultivate new creative ideas.

I'll be sharing tips and suggestions for some quick and easy ways for you to practice mindful creativity regardless of equipment, skill, knowledge or ability. In this episode, there's something for everyone to help you get started with this enriching practice.

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Episode Notes:

Mindfulness definition from Kabat-Zinn J. Delacorte; Nova York: 1990. Full catastrophe living: A practical guide to mindfulness, meditation, and healing. [Google Scholar]

Study of benefits of mindfulness in schools from Smiling Mind AU (2018) Evidence-based guidelines for mindfulness in schools.

Andréa Watts/Unglue You's Creative Collage Workshop https://unglueyou.co.uk/

Connect with Camilla on LinkedIn | Instagram | Twitter

The world feels heavy this week with news on the war in Ukraine and our creativity has taken a nosedive. What can we do to support ourselves and our feelings at this time?

In this episode, I talk about the practice of journaling and journal therapy. Learn about how it differs from writing in a diary and find out the multiple benefits for your mental health with this practice. I'll walk you through a couple of exercises to help you get started with journaling and you'll find it's much easier than you think!

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Sign up for the newsletter to find out about group journaling classes at: https://camillafellasarnold.com/newsletter/

Are you looking for new ways to spark your creativity and open your mind? Have you tried meditation before but found it too difficult and couldn't access the benefits? Do you have no idea how meditation and yoga can benefit your creativity but want to find out?

Join me in this episode where I'll be talking about how we can open our minds up to a whole new world of possibilities through these ancient practices. I'll share how I use meditation 90% of the time and it doesn't involve sitting cross-legged chanting 'om' at all! Find out how you can start a yogic or meditation practice that will do so much more than reduce your stress but open up your creativity to a whole new level.

Links to Yoga and Meditation App Resources I mentioned in this episode:

Yoga Download: https://www.yogadownload.com/

HeadSpace: https://www.headspace.com/

Insight Timer: https://insighttimer.com/

Synctuition: https://synctuition.com/

Got a burning question you'd love me to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

How can tuning into your internal authority and being true to yourself support your creative process? And how do you fight against the fear of stepping out of your comfort zone and potentially losing your audience and balance it with doing what feels right for you? What role does intuition and personal truth have in the creative process? How do we navigate the fine line between sharing our truth and not compromising ourselves?

Staying true to yourself creatively can feel like a minefield so join me in this episode as I share some tips to help you find out how to be true to yourself creatively.

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Take the Sparketype Assessment: https://sparketype.com/sparketest/

Are you feeling completely uninspired with so much stress and fear in the world right now? Are you struggling to break out of your funk? Join me in this episode for five quickfire easy tips to help you break out of the block, get back in the flow and get inspired again!

Got a burning question you'd love me to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

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To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/ 

Are you tired of lowering your rates or working for exposure? Are you exhausted, struggling to pay your bills through your creative work? Do you feel like you're always begging for a sale? Do you wonder if you'll ever be a success? Are you wondering if you should go out and get a 'real' job?

Stop right there! What if I told you all of this was part of our mental programming in our understanding of what a creative life is like, called the starving artist and suffering artist mentality... what if you could ditch these limiting beliefs and start charging your worth? What if you could walk around with a confident, successful, wealthy creative mindset?

In this episode, I'll be unpacking the truth behind the starving artist mindset and talking about the practical steps we can take on an individual level to break ourselves out of this suffering to become wealthy, successful creatives.

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PDF of how to hold your ESR points: https://geni.us/ESRhandoutEmilyTuck

To work with Emily Tuck visit www.emilytuck.com

Got a burning question you'd love me to answer? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Are you feeling pressured to create and be perfect all the time? Do you find yourself exhausted, forcing yourself to show up or even stuck in paralysis at the mere thought of being creative?

In this episode, I'll be sharing my own vulnerability around struggling with flow, pressure and perfection as a creator. With reflections of how characters from Disney's Encanto movie can help us understand and move through the pressure and perfection to find where the real magic is, I'll be sharing tips so you can free yourself from expectations and get back to creating again.

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Do you struggle with creative block? Perhaps you struggle with the pressure to always be generating new creative ideas like it's a tap you can turn on and off? Maybe your creative job causes you to push yourself to create and innovate constantly and you feel like you're hitting a wall in your creative process... whatever the case, in this episode I'll be introducing you to the concept of creative seasons to help you understand the ebb and flow of creativity.

We'll explore what seasons of creativity are, what that ebb and flow can look like in ourselves. I'll be sharing tips on how we can honour it and in turn allow for more flow, more self-kindness and self-care and ultimately a better understanding of ourselves and our relationship with creativity.

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

Do you wish you could be more creative but don't feel that it's possible for you? Do you feel like you're blocked from reaching your creative potential but aren't really sure why? What if you were able to go back and trace the source of that block and heal it, freeing your true creative power and potential?

In this episode, we'll explore why healing your inner child could be the key to unlocking a new level of creativity in ourselves. You'll remember your magic, find your spark and get back into flow as I walk you through how you can peel back those onion layers and unlock the pain points that you didn't even know were holding you back.

Got a burning question you'd love me? Send me a voice message and I'll answer in a future episode at https://www.speakpipe.com/CreativePower

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

To find out how to work with me visit www.camillafellasarnold.com/creativepower

For episode transcripts visit: https://camillafellasarnold.com/category/podcast/

To work with Emily Tuck visit www.emilytuck.com

Listen to Lilith Speaks Podcast https://emilytuck.com/lilithspeaks

Connect with Emily on LinkedIn https://www.linkedin.com/in/emilytuck/