Creating Well-Rested Families (Unnati Patel, MPH—Baby Sleep Consultant)
Explorez tous les épisodes de Creating Well-Rested Families
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| 23 Dec 2023 | Trailer: Introduction to the Creating Well-Rested Families Podcast | 00:05:50 | |
I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. A mama of two IVF miracles who had no support with her fair share of sleep struggles. That is why I am on a mission to create well-rested families by supporting you with all of the baby sleep help you need. Start feeling more confident in the approaches you take in your parenting journey. Are you ready to make sleepless nights a thing of the past? Tune in to learn how.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 30 Apr 2024 | Sleep Training is Not Just Cry-It-Out | 00:27:45 | |
Welcome to the first episode of "Creating Well-Rested Families," where I, Unnati Patel, your certified pediatric sleep consultant and sleep bestie, delve into the gentle world of sleep training without the tears. I also bring my personal journey into the discussion, recounting my experiences with sleep training my children using different approaches tailored to their unique needs. This personal touch provides real-life context and reassurance to you as a parent navigating similar challenges. Beyond just the methods, I emphasize the developmental importance of self-soothing, explaining how it teaches children essential self-regulation skills. This episode is packed with practical advice, professional expertise, and the supportive voice you need as you strive to create a well-rested family environment. Join me as we navigate the complexities of sleep training together, ensuring you find the best possible solutions for your family. READ: Can I Sleep Train Without Using Cry-It-Out? REFERENCES:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 30 Apr 2024 | How to Use Awake Windows to Help Your Baby’s Sleep | 00:16:20 | |
Welcome back to Episode 2 of "Creating Well-Rested Families" where we dive into the concept of awake windows and how these crucial periods influence your baby's sleep. In this episode, I explore the differences in awake windows between newborns, infants, and toddlers, and explain why understanding these intervals is essential to prevent overtiredness. Schedules are important, but as I've learned through experience, flexibility is key. You'll find practical tips on how to adjust awake windows as your child grows and how to handle schedule disruptions with ease. For those of you seeking guidance, grab a free sample schedule using the link below. Tracking your baby's sleep can help you manage awake windows more effectively and adapt to your baby's changing needs. Whether you thrive on routine or need help managing sleep disruptions, this episode has something for you. I invite you to download the chart linked below, which provides a reference for typical awake windows across different ages. This tool can help you plan your day more effectively and keep your baby from becoming overtired. Thank you for joining me today, and don't forget to subscribe to this podcast for more insightful tips. Together, we can make sleepless nights a thing of the past and help you become a well-rested family. If you enjoyed the episode, please leave a review and share it with other parents who might benefit from our sleep strategies. READ: Signs of an Overtired Baby and How to Break the Cycle REFERENCES:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 30 Apr 2024 | Your Baby’s Ideal Sleep Environment | 00:20:55 | |
Welcome back to Episode 3 of "Creating Well-Rested Families." In this episode, we delve into creating the perfect sleep environment for your little one, focusing on what's truly essential beyond the aesthetics of a Pinterest-perfect nursery. Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back How to Create a Safe and Cozy Newborn Sleep Space Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 07 May 2024 | When and How to Drop Your Baby’s Night Feeds | 00:24:25 | |
Welcome to Episode 4 where we chat all about when and how to drop your baby’s night feeds. In this episode we will cover:
Please subscribe, review, and share with all your friends who deserve a good night’s sleep as well. Relevant Blogs: When and How to Start Night Weaning References:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 14 May 2024 | 5 Ways to Improve Your Baby's Short Naps | 00:17:33 | |
In this episode of "Creating Well-Rested Families," we dive into the common challenge of short naps and offer practical strategies for parents to help their babies nap longer. Are you ready to reclaim some of your time back during the day instead of being in a constant short nap cycle with your baby? I am here to help.
Related Podcasts: #03: Your Baby’s Ideal Sleep Environment#02: How to Use Awake Windows to Help Your Baby’s SleepRelevant Blogs: Baby’s Sleep Schedule During Their First Year Baby Nap Schedule: When and How to Drop Naps Why Your Baby is Taking Short Naps Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer Tune in to discover how these strategies can make a significant difference in both your child's sleep quality and your daily routine.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 21 May 2024 | Coaching Call with a Mom of a 4 Month Old | 00:28:58 | |
Bringing you back to when I first kicked off Nested to Rested Sleep Consulting and held group sleep coaching.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 28 May 2024 | Surviving the 4 Month Sleep Regression- Part 1 | 00:14:45 | |
In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality. Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you’re not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being. Listen now and start creating a well-rested family today! A Mother & Daughter’s Journey to Sleep: Our Sleep Story Can I Sleep Train Without Using Cry-It-Out?
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 04 Jun 2024 | Surviving the 4 Month Sleep Regression- Part 2 | 00:19:45 | |
In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series. This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period. We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and be on your way to becoming a well-rested family. CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSE SHOW NOTES
Relevant Podcast Episodes:
Listen now and continue your journey towards bec
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 11 Jun 2024 | Dropping Your Toddler's Last Nap | 00:17:42 | |
In this episode, we talk about a moment parents dread, dropping their toddler's last nap. Tune in for:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 18 Jun 2024 | Coaching Call with a Mom of a 10 Month Old | 00:15:05 | |
Sneak peek into a membership coaching call with the mom of a 10-month-old. They found us through a consultation we had through EXPECTFUL and then ended up joining a group coaching session. They are implementing the sleep plan on their timeline and as they see fit which is something I preach all the time to my clients. Doing things on your timeline and when you are ready is so important as a parent.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 25 Jun 2024 | Managing Sleep for Your Baby and Family While Traveling | 00:34:55 | |
Listen in as I share an episode I recorded with Sarah from Previa Alliance Podcast regarding traveling with your family and still remaining well-rested. I share tips and tricks on how to enjoy travel without worrying about whether or not your baby will sleep.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 04 Jul 2024 | Essential Reminders for Parenting in the Hard Seasons: Part 1 | 00:17:51 | |
Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves. Stay tuned for Part 2, where we'll share five more important reminders for parents.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 18 Jul 2024 | Essential Reminders for Parenting in the Hard Seasons: Part 2 | 00:12:33 | |
Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 25 Jul 2024 | Wake Your Baby at the Same Time Every Morning for Better Sleep | 00:08:53 | |
In this episode of "Creating Well-Rested Families," we dive into the importance of maintaining a consistent morning wake time for your baby.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 01 Aug 2024 | Back-to-School: Sleep Questions to Ask Your Child's Daycare | 00:27:25 | |
Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep. Back-to-School Sleep Help for Kids 10 Sleep Questions You Need to Ask Your Child’s Daycare Relevant Podcasts: #03: Your Baby’s Ideal Sleep Environment #09: Dropping Your Toddler’s Last Nap
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 08 Aug 2024 | Transform Your Toddler's Sleep with These Bedtime Questions | 00:21:01 | |
In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 22 Aug 2024 | Signs Your Baby is Overtired and How to Help | 00:13:46 | |
In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. Relevant Blogs:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 29 Aug 2024 | When and How to Approach Nap Transitions: Part 1 | 00:31:05 | |
In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule.
Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice!
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 05 Sep 2024 | When and How to Approach Nap Transitions: Part 2 | 00:18:21 | |
This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 12 Sep 2024 | The ABCs of Safe Sleep in the First Year | 00:11:48 | |
Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one. Tune in to learn:
Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime. RESOURCES:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 19 Sep 2024 | Supporting Infant Development with Brooke Boruff of Infant Insights | 00:29:19 | |
In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development. Topics covered:
Brooke recently launched the Bloom Membership where she offers parents the guidance they need from leading industry experts on topics such as baby milestones, mental health, feeding support, language development, and so much more. Email: info@infantinsights.com
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 26 Sep 2024 | FAQ: When Will My Baby Sleep Through the Night? | 00:17:57 | |
Have you ever googled "When will my baby sleep through the night?"... We’ll cover:
Learn how to set your baby up for success with better sleep. From newborn sleep expectations to achieving independent sleep for babies, we discuss and share actionable steps you can start taking to make those sleepless nights a thing of the past. Be sure to subscribe and leave a review if this episode helps you on your baby’s sleep journey!
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 03 Oct 2024 | Busted: Why Formula or Cereal Won't Improve Your Baby's Sleep | 00:10:00 | |
In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?" Supplemental Resources:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 17 Oct 2024 | Navigating Solo Parenting While Married to Medicine: A Chat with Sarah Parkhurst of Previa Alliance | 00:46:35 | |
In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We share personal stories, including how we met our significant others and the realities of marriage in the medical field, from the loneliness and isolation it can bring to the struggles of maintaining a healthy relationship. We dive deep into tough topics like coping with pregnancy loss, dealing with infertility without a partner's full support, and how resentment in marriage can build up over time. We also talk about the importance of creating a safe space for communication and managing the difficulty of being out of routine with your partner due to the demands of their career. For parents, we explore how to handle the solo bedtime routine with children and share tips for keeping your marriage spicy despite the chaos of daily life. Finally, we emphasize the need for self-care and putting yourself first, even when juggling family and career. Tune in for a real, raw, and relatable conversation on balancing marriage, parenting, and self-preservation.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 24 Oct 2024 | FAQ: Dropping Night Feeds, Nap Transitions, Short Sleep Cycles, and Sleep Associations | 00:13:00 | |
In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week! What You’ll Learn:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 02 Nov 2024 | Managing Potty Training and Sleep For Your Toddler: With Guest Expert Jessica from Rooted in Routine | 00:39:19 | |
In this episode, I’m joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler’s life: potty training and sleep routines. For many parents, the challenges of sleep regressions, nighttime accidents, and potty training setbacks can feel overwhelming. Jessica helps us tackle these topics with practical advice to help parents support their child’s development without compromising on sleep.
Tune in now to learn more about setting up successful toddler potty training routines and fostering good sleep habits for a smoother transition through these milestones! Waitlist for the next Potty Training Pod: CLICK HERE TO JOIN
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 07 Nov 2024 | FAQ: Dropping Naps, Toddler Quiet Time, Starting Sleep Training, Dropping Pacifier, Four Month Sleep Regression | 00:18:09 | |
In this episode, I’m answering four baby sleep questions submitted over on Instagram this week! What You’ll Learn:
FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New Parents
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 21 Nov 2024 | How to Manage Your Baby's Sleep During the Holidays: Naps, Bedtime, and Travel | 00:21:38 | |
The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule!
Holidays and sleep don’t have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories. Resources Mentioned in the Episode:
Product Links:
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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| 28 Nov 2024 | Is Your Baby Ready for Solids to Why Your Toddler is a Picky Eater: Answers from Kary with Solid Starts | 00:42:24 | |
In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team. We also discuss common struggles like picky eating and how to encourage a positive relationship with food right from the start. Whether you’re introducing your baby’s first bites, managing toddler mealtimes, or just curious about how diet affects your child’s sleep patterns, this episode is full of practical advice and actionable steps. If you’ve been wondering how to ensure your baby gets the nutrition they need without disrupting sleep, or you’re looking for guidance on introducing solids in a way that supports healthy development, this conversation is for you. Tune in for expert insights on baby feeding, sleep tips, and everything in between.
Do you know your sleep training personality? More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
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