Crack A Brew With AJW (Andy Jones-Wilkins)

Détails du podcast Épisodes (76)Liens (132)Score RSS (63%)Contenu lié (100)

Explorez tous les épisodes de Crack A Brew With AJW

Plongez dans la liste complète des épisodes de Crack A Brew With AJW. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Date	Titre	Durée
	26 Aug 2023	Paul Terranova: The Rocky Mountain Slam and Ultrarunning Longevity	00:50:02
In this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com
	25 Jan 2025	Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.	00:51:13
In this episode AJW cracks a brew with 2024 Cocodona 250 winner Haroldas Subertas. In a fun, free-form conversation they discuss Harry's race at Cocodona, how he ended up in the US and what he is doing to prepare for his first Western States in June. Follow Harry on Instagram @harry_subertas
	09 Sep 2023	Jason Koop: Coaching, Coaches, and the State of the Sport	00:50:59
In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page
	04 May 2024	Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist	00:51:08
In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here
	13 Nov 2023	AJW Unplugged: Here we go! The World Trail Majors	00:23:27
AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com
	29 Apr 2023	Sally McRae: Versatility, Parenting, and Cocodona 250	01:13:22
In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter
	20 Jul 2024	Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon	00:48:04
In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram
	16 Nov 2024	Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States	01:12:41
In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak. In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years. Read Jeff's Ultrarunning Magazine column here.
	15 Mar 2025	Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance	00:49:05
In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration. In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance. Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here
	19 Aug 2023	Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media	00:48:03
In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods
	01 Feb 2025	Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025	00:54:05
In this episode AJW cracks a brew with North American Ultrarunner of the Year Hayden Hawks. They discuss Hayden's excitement at being crowned ultrarunner of the year, some of his favorite memories from 2024, and his hopes for even bigger and better things in 2025. Follow Hayden on instagram @hawks_hayden Special hank you to Hayden's sponsors HOKA, Precision Fuel and Hydration, COROS, Squirrels Nut Butter, SIDAS, SunGod, and CurraNZ
	07 Sep 2024	AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update	00:50:55
In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/
	22 Jul 2023	Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days	01:03:56
AJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website
	03 Feb 2023	Courtney Dauwalter and the Importance of Relationships, Education, and Going With the Flow	00:38:19
In this inaugural episode AJW cracks a brew with three time Ultrarunner of the Year Courtney Dauwalter They discuss the Western States/Hardrock Double, Courtney's background in education, and her relationship with husband and all-star crew member Kevin. Courtney can be found on Twitter @courtdauwalter and Instagram @courneydauwalter
	22 Mar 2025	AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa	00:41:47
In this latest AJW Unplugged Episode AJW dives into the last two Golden Ticket Races, talks about the incredible new Cocodona 250 film "The Chase", and shares some reflections on how his life has changed since becoming a grandfather. Follow AJW on Instagram @ajoneswilkins
	03 Feb 2024	Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100	00:47:01
In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben’s pursuit of greatness at the Angeles Crest 100 in the 1990’s. See the pic from 1999 at Holcomb Valley Learn about Ben’s company at radreps.com
	11 Mar 2023	Nikki Kimball - 10 Top-10 Western States Finishes and Ultrarunning Satisfaction	00:47:35
In Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball. Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction
	07 Oct 2023	Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism	00:48:14
In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com
	10 Aug 2024	Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.	00:50:13
In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner
	18 Mar 2023	Andy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips the Mic and Interviews His Dad	00:48:04
In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner. You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100
	22 Aug 2024	David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100	01:01:24
In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.
	15 Feb 2025	Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States	00:48:43
In this episode AJW cracks a brew with Joe "Stringbean" McConaughey. After seven attempts Joe finally got his Western States golden ticket on his eighth try. In this episode AJW and Joe discuss his journey to Western States, his experiences and advice for Cocodona 250 and his plans for the 2025 Western States. Follow Joe on Instagram @thestring.bean
	04 Nov 2023	Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred	00:56:59
In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website
	20 Apr 2024	Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning	00:53:11
In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills
	02 Sep 2023	Amelia Boone: Obstacle Racing, Barkley, and Hardrock Dreams	00:44:34
In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11
	11 Nov 2023	Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250	00:49:53
In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website
	08 Feb 2025	Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets	00:57:11
In this episode AJW cracks a brew with Zoe Rom and Kylee Van Horn, the host of the "Your Diet Sucks" podcast. In this wide ranging conversation they touch on the myths and mysteries of endurance athletes diets and some of the ways athlets of all types can sift through the noise. Find Zoe's and Kylee's podcast here
	27 Jan 2024	John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing	01:08:56
In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here
	13 May 2023	Devon Yanko: Longevity, Golden Tickets and her return to Western States	01:00:49
In this episode AJW sits down with 17 year ultra veteran Devon Yanko. In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100 Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day"
	19 Apr 2025	Michel Polletti - From Chamonix Around the World to Western States	00:35:53
In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti. Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025. Check out Michel's results here
	30 Nov 2024	Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career	00:56:12
In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport. Check out Karen's website here Listen to Karen's podcast here Watch Karen's 2017 Western States finish here
	31 Aug 2024	Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life	00:56:10
In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/
	26 May 2023	Dean Karnazas: Running, Writing, and the Western States 100	00:50:12
In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes, author of "Ultramarathon Man" and "Runner's High." Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100. You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com If you'd like some help with your running goals, consider hiring Coach Andy.
	06 May 2023	Jason Green: The Yeti Trail Army, Tom Green, and Inspiration	00:42:36
In this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners. They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory You can find Jason on Instagram and Twitter at @Yetitrailrunners
	03 Aug 2024	Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.	00:58:09
In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan
	10 Jun 2023	Katie Asmuth: Angeles Crest, Western States and Memorial Day Camp	00:47:01
In this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow Katie's adventures on Instagram @kt_asmuth
	25 May 2024	Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President	01:00:39
In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11
	20 May 2023	Dale Garland: Hardrock, Education, and the Future of the Sport	00:54:30
In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport. Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained
	13 Apr 2024	Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.	00:43:56
In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg
	03 Jun 2023	Karl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail Running	01:01:05
In this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races
	12 Oct 2024	John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.	01:07:50
In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100. Learn more about John on his Facebook page @johnmedinger
	07 Dec 2024	Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series	01:18:36
In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations. And, along the way, producer Ryan Warr chimes in with some great nuggets of his own! Check out Trail Runner Nation here Check out Stan Jensen's Web Site here
	02 Nov 2024	Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.	01:09:50
In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport. Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!
	17 Jun 2023	Hal Koerner: Coming back to Western States and what it all means	00:49:13
In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"
	18 Jan 2025	Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy	00:52:45
In this first episode of Season 9 AJW cracks a brew with legendary Colorado Ultrarunner Darcy Piceu to discuss high altitude running, her memories of the early days in her career, and her incredible legacy at the Hardrock 100. Follow Darcy on Instagram @darcypq
	18 Feb 2023	Craig Thornley - History with Western States and thoughts for the future	00:45:48
In Episode 4, Season 1 AJW Cracks a Brew with Western States Race Director Craig Thornley to reminisce about Craig's long history at the race, their own friendly rivalry at the iconic event, and a few thoughts about the future of their favorite race. Craig can be found on Instagram and Twitter @Lord_Balls Craig's legendary blog, Conduct the Juices The Western States Endurance Run Website with links to trail work project and the High Country Reroute Project
	11 May 2024	Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media	00:52:29
In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm
	13 Jan 2024	Ian Torrence - Longevity, the incredible 1999 season and the JFK 50	00:55:19
In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here
	06 Apr 2024	Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport	01:07:14
In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml
	21 Oct 2023	Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket	00:51:17
In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!
	02 Mar 2024	Jeff Browning - Rural childhood, longevity and the transition to 200 mile races	01:00:37
In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly
	25 Feb 2023	Ellie Greenwood- Reliving the 2012 Western States and UROY Voting Commentary	00:51:16
AJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years. Ellie can be found on Instagram @elliejgreenwood and Twitter @eLLiejG Information about Ellie's coaching services can be found here: https://www.sharmanultra.com/elliegreenwood
	17 Aug 2024	Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer	00:54:56
In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com
	12 Aug 2023	Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona	00:49:01
AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/
	24 Aug 2024	Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.	00:52:49
In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn
	03 Feb 2023	Jim Walmsley with His Plans for 2023, Life in France, and What he Misses Most About Arizona	00:51:16
In Episode Two of Season One AJW welcomes Jim Walmsley to Crack a Brew. AJW and Jim discuss some of the best things about their mutual hometown of Phoenix, Arizona, the intricate details of Jim's transcendent race at the 2016 Western States 100, and the power of Jim's relationship with his wife Jess. Jim can be found on Twitter @walmsleyruns and Instagram @walmsleyruns
	25 Oct 2024	Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred	00:48:03
In this episode AJW cracks a brew with Arizona legend Geri Kilgariff. Back in 2002 Geri and a few friends staged the first ever Javelina Jundred. Little did they know what it would become. Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running. Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.
	04 Mar 2023	Arlen Glick - Life outside running and big plans for 2023	00:50:36
In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio. In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels this year as he takes on the Western States/Hardrock Double. Arlen can be found on Strava at @arlenglick
	05 Aug 2023	Maggie Guterl: The Collegiate Loop, Barkley, and What's Next	00:44:33
In this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns
	17 Feb 2024	Magda Boulet: From US National Team Marathoner to Western States Champion	00:56:20
In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here
	27 Jul 2024	Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.	00:52:24
In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs. You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com) Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com) Follow her on instagram at @rachel__entrekin And, learn more about Tepache. TEPACHE: A Modern Mexican Soda made from fresh pineapples! – De La Calle - Tepache)
	27 Oct 2023	AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover	00:38:01
In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here
	18 Nov 2023	Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish	00:48:41
AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website
	27 Apr 2024	Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp	00:55:15
In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here
	01 Jun 2024	AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update	00:46:00
In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins
	24 Feb 2024	Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"	00:56:22
In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"
	19 Oct 2024	David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.	00:52:32
In this episode AJW Cracks a Brew with ultrarunning legend David Horton. In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director. Check out David's website.
	14 Dec 2024	Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.	01:23:09
In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2025. Check out Finn's excellent podcast here Like a Lead Balloon by Billy Yang Alpine Connections produced by Nnormal Pictured: AJW (in denim vest) and Finn at the Georgia Death Race 2019, the first time they met.
	28 Dec 2024	AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update	00:53:14
In this year end episode of AJW Unplugged AJW looks back on his predictions from 2024, makes a few more predictions for 2025, and provides listeners with an update both personally and professionally. AJWs 2024 Predictions AJWs 2025 Predictions Pictured left to right; Chris Worden, AJW, Rob Martin.
	10 Feb 2024	Sabrina Little: Running background, favorite races and the intersection of writing and running.	00:48:13
In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!
	14 Oct 2023	Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running	00:53:13
In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!
	20 Jan 2024	Emily Hawgood - Early life, Ultrarunner of the Year, and Western States	00:48:33
In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood
	22 Feb 2025	Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States	00:43:11
In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100. Follow Shea on Instagram @shea_aq
	22 Dec 2023	Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes	01:19:04
In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"
	11 Feb 2023	Anton Krupicka - Running, Writing, and the 2010 Western States	00:43:24
In Episode Three of Season One AJW welcomes Anton Krupicka to Crack a Brew. AJW and Tony discuss the 2010 Western States 100, Tony's legendary blog "Riding the Wind", and the similarities and differences between the trail running scene and the gravel cycling scene.. Anton can be found Instagram @antonkrupicka
	29 Jul 2023	Tyler Green: Facing Up to the Western States Killing Machine	00:47:32
In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.

Améliorez votre compréhension de Crack A Brew With AJW avec My Podcast Data

Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de Crack A Brew With AJW. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.

About us Privacy Policy