Counselor Chat Podcast (Carol Miller, School Counselor)
Explorez tous les épisodes de Counselor Chat Podcast
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| 12 Feb 2025 | 97. When Self-Care Becomes a Chore: Redefining Wellness | 00:15:47 | |||||
Self-care has been marketed to us as bubble baths, spa days, and green juices—but let’s be real, school counselors don’t always have that kind of time. In this episode, we’re breaking down what self-care really looks like when you’re juggling a full caseload, endless emails, and back-to-back student crises. What You’ll Learn in This Episode:
Let’s embrace real self-care—because you can’t pour from an empty cup. 💛 Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 05 Mar 2025 | 100. Celebrating 100 Episodes: A Look Back and A Look Ahead | 00:11:19 | |||||
🎉 100 episodes! Can you believe it? This milestone is all thanks to YOU—our amazing community of school counselors who tune in, take action, and make a difference every single day. Whether you’ve been listening since episode one or just found Counselor Chat, I’m beyond grateful for your support. This podcast started as a simple idea—to create a space where school counselors could get practical strategies, feel supported, and be reminded that they’re never alone in this journey. And wow, has it grown! Along the way, we’ve had incredible conversations, deep dives into real challenges, and moments of pure inspiration. 💙 YOU are the reason we’ve made it to 100 episodes. So today, we’re celebrating together! Inside This Special Episode:✅ A heartfelt reflection on the journey to 100 episodes ✅ The top 5 most-loved episodes and why they’ve resonated so deeply ✅ A sneak peek into the exciting topics and guests coming your way Because this is such a big milestone, I want to celebrate you—the amazing listeners who make this podcast possible! To say thank you, I’m doing a special giveaway. One lucky listener will win a $100 Amazon gift card! Here’s how to enter:
That’s it! I’ll pick a winner by March 5th, 2025, and announce it on an upcoming episode. Some of the episodes you all loved the most include: 🎧 Individual Counseling Like A Pro (Episode 49) – This episode dove into making the most of one-on-one time with students and structuring sessions effectively. 🎧 Finding Grace in Grief: A School Counselor’s Journey (Episode 51) – A deeply moving episode where we talked about grief, loss, and supporting students through tough times. 🎧 What Am I Supposed To Do For National School Counseling Week? (Episode 44) – A fan favorite that broke down how to celebrate and advocate for school counseling in a meaningful way. 🎧 Using Community Circles As SEL Lessons (Episode 47) – A practical and hands-on episode that inspired so many of you to bring community circles into your schools. 🎧 Go Make Some Lollipop Moments: Back To School Motivation (Episode 75) – If you need an instant boost of inspiration, this one’s for you! What’s Next? Get Ready for Even More! The best part? We’re just getting started. As we move into the next 100 episodes, expect even more of what you love: ✔️ Solo episodes packed with actionable strategies ✔️ Expert guests bringing fresh insights and game-changing ideas ✔️ Real talk about the challenges we face as school counselors—and how to overcome them 🌟 Upcoming topics include: 🔹 Setting Boundaries as a School Counselor (because yes, you CAN say no!) 🔹 Tier 2 Interventions That Actually Work – No fluff, just real strategies 🔹... | |||||||
| 24 Jul 2024 | 70. Ten Ways to Use an Ordinary Piece of Paper in School Counseling | 00:16:03 | |||||
Today's episode we talk about 10 creative ways to use a plain piece of paper as a powerful school counseling tool Creative Paper Activities: 1. Mind Mapping: - Visual representation of thoughts and feelings - Great for brainstorming and organizing ideas 2. Goal Setting: - Fold paper into sections for short-term and long-term goals - Create a roadmap to visualize progress 3. Art Therapy: - Encourage self-expression and emotional articulation - Activities like "I am" statements with watercolors 4. Scribble Drawing: - Eyes-closed scribbling turned into a masterpiece - Promotes creativity and finding beauty in the unexpected 5. What If Scenarios: - List and analyze "what if" thoughts - Differentiate realistic concerns from exaggerated fears 6. Journaling Prompts: - Use prompts or quotes for reflection and emotional processing - Option to draw responses 7. Collage Creation: - Reflect interests, values, and aspirations with cut-out images - Enhances self-awareness and pride 8. Origami: - Therapeutic activity promoting mindfulness and relaxation - Simple projects like paper boats and cootie catchers 9. Letter Writing: - Write letters to themselves to express thoughts and hopes - Revisit letters to track personal growth 10. Timelines: - Chart significant life events or future goals - Explore identity and experiences Subscribe and stay tuned for more episodes of Counselor Chat Feel free to reach out with any questions or feedback. Happy counseling! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 15 Jan 2025 | 93. New Year, New Habits: Time Management Tips for School Counselors | 00:26:07 | |||||
New Year, new resolutions to get organized! In this episode of Counselor Chat, I’m tackling one of the biggest challenges we face as school counselors — time management. Between unexpected crises, back-to-back meetings, and never-ending to-do lists, it’s easy to feel like there aren’t enough hours in the day. But guess what? Time management isn’t about squeezing more into your schedule — it’s about focusing on what truly matters. I’ll share practical tips to help you: ✅ Prioritize your most important tasks ✅ Batch your work to save time ✅ Set boundaries to protect your schedule ✅ Use tools and strategies to make your life easier I’m also giving a heartfelt shoutout to my co-counselor Ashley, who recently transitioned to a new role. While I’m holding down the fort solo for now, these time-saving strategies are helping me stay sane — and they can help you too! What You'll Learn in This Episode: ✔️ Why time management feels so hard for school counselors ✔️ The truth about multitasking (spoiler: it’s not helping!) ✔️ How to use the Eisenhower Matrix to prioritize your tasks ✔️ Tips for batching, setting boundaries, and building lasting habits ✔️ Tools and strategies to simplify your workflow Resources Mentioned Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 17 Jul 2024 | 69. Using Mind Mapping In Your School Counseling Program | 00:15:06 | |||||
Join me today as we talk all about how to use mind mapping as a school counselor to enhance your school counseling program. Mind Mapping is a visual technique to organize thoughts, information, and ideas. The benefits of using mind mapping is that it enhances creativity, helps with critical thinking, and eases problem-solving skills. Steps to Create a Mind Map: 1. Start with a blank paper or whiteboard 2. Place the central thought in the middle 3. Branch out with related ideas and subtopics 4. Avoid judging ideas initially, just brainstorm freely 5. Link and structure thoughts to create a cohesive map Benefits for School Counseling:
Effective Mind Mapping Tips:
Contact Information:
Feel free to reach out with any questions or feedback. Happy mind mapping! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 05 Jun 2024 | 63. How School Counselors Can Nurture Resilience with John Burnett | 00:38:19 | |||||
In this episode, we have a special guest, John Burnett, a middle school counselor from Houston, Texas. John's journey into education is nothing short of inspiring and serves as a great reminder that our paths can be as unique as the students we serve. Episode Highlights:
Key Takeaways:
Connect with John:
Join the 2024 Summer Counselor Conference: https://carol-miller-counseling-essentials.mykajabi.com/a/2147845963/GKCowpvT Mentioned in this episode: | |||||||
| 13 Sep 2023 | 26. Why We Should Teach An Identity Lesson At The Beginning Of The School Year | 00:15:47 | |||||
When we begin a new school year, there are so many topics that we could dive into with our students. I think one of the very most important things we can teach our students as we kick off the year is identity. We have a unique role in fostering discussions around identity, diversity, and empathy. So in this episode, we’ll look at the importance of teaching an identity lesson at the beginning of the school year and how it sets the stage for everything that follows. I have ideas for several interactive activities and group discussions that you can use to help students reflect on their own identities and appreciate differences in others. Additionally, we’ll address the role of empathy and how we can challenge biases and stereotypes to create a welcoming atmosphere for all students. Plus, I’ll share some of my favorite book recommendations that explore these themes! If you have favorite books that you use to teach about identity, please send me a message on Instagram or an email to carol@counselingessentials.org. I would love to create a list of books to share with everyone! Topics Discussed:
Links Mentioned: Books: Book Companion Lessons: Identity Lessons Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 02 Aug 2023 | 20. Incorporating Diversity Into Your Groups with Leslie Cuprill | 00:27:40 | |||||
Does your school have an advisory program? A successful advisory program includes social-emotional learning (SEL) done by both classroom teachers and school counselors. It creates a supportive environment, fosters connections between students and educators, and addresses various topics including bullying, relationship building, and college preparation. Our guest, Leslie Cuprill is a licensed clinical social worker from Brooklyn, who has extensive experience working with diverse populations of students. In our conversation today, we will discuss how to create an engaging advisory program that promotes social-emotional learning (SEL) to help students thrive in their academic and personal lives. You can hear more from Leslie at The Summer Counselor Conference where she will be presenting a session on engaging students in groups, advisory, and SEL. Topics Covered:
Connect with Leslie:
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| 30 Aug 2023 | 24. Trust Your Journey with Indra Owens | 00:35:10 | |||||
As counselors, we support several different grade levels, students with various learning abilities, and families with diverse backgrounds. It’s rewarding work, but it’s also challenging to meet the needs of so many students. For many of us, it feels even more challenging in this post-COVID climate. Our guest and seasoned counselor, Indra Owens, focuses on empowering families to navigate the challenges of the post-COVID era. Indra believes in combining theory and practice to make a meaningful impact on the lives of children and families, and she's here to share her insights on how school counselors can build resilience and create authentic relationships with their students. Indra is the curator of the Trust Your Journey Project. The premise is to redefine Mental Health & Mindfulness awareness, advocacy & support in Urban communities, and building resilient families. Using the conceptual framework to: engage, educate, empower & equip & providing easy to use strategies, tools and resources to navigate in today's virtually charged climate. Indra is a School Counselor in Atlantic CIty, NJ and was the 2020 NJ School Counselor of the Year. Topics Covered:
Connect with Indra: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 19 Mar 2025 | 102. Self-Harm Awareness Month: How to Support Students | 00:17:07 | |||||
March is Self-Harm Awareness Month, and as school counselors, we need to be prepared. In this episode, we cover how to recognize the warning signs, approach students with care, and provide them with real, effective coping strategies. This is a heavy topic—but you are not alone. By the end of this episode, you’ll have practical steps to confidently support students who self-harm, without feeling overwhelmed. What You’ll Learn: ✔️ The real reason students self-harm (it’s not for attention) ✔️ How to identify warning signs—even when students try to hide it ✔️ The best way to start the conversation without making them shut down ✔️ Healthy alternatives to self-harm (spoiler: red markers & ice cubes work wonders) ✔️ Why involving parents can be tricky—and how to do it right ✔️ How to create a safety plan that actually helps ✔️ Self-care for you—because this is heavy work Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 19 Jul 2023 | 18. 5 Steps to Vocalizing Your Value with Jeff Becker | 00:42:07 | |||||
When was the last time you got to the end of a work day and actually got everything done that was on your to-do list? As our guest Jeff Becker says, “there’s never a quiet day in the counseling office”. It’s non-stop and some days the overwhelm really wears on you. What’s worse is that other staff members may not recognize the hard work that you put in each day. Jeff and I both know exactly how you feel, which is why he’s here to emphasize the importance of vocalizing your value and showcase his passion for helping other counselors succeed. You’ll hear Jeff introduce a new training program, “Counselor Impact Training”, which focuses on empowering counselors to understand and utilize data effectively, identify and address performance gaps in students, and develop creative interventions. Plus, he explains the significance of pitching innovative ideas to school leaders and display your impact to stakeholders. Topics Covered:
Resources:
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| 18 Sep 2024 | 78. Ideas for Suicide Prevention Month for School Counselors | 00:24:25 | |||||
In this episode, I’m diving into one of the most important topics we face as school counselors—suicide prevention. As someone who has experienced the heartbreaking reality of losing students to suicide, this topic is very personal for me. But it’s also a call to action for all of us. Here’s what you can expect from today’s episode:
Grades 6-7 Suicide Prevention Lesson Grades 8+ Suicide Prevention Lesson Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 03 Jul 2024 | 67. Effective Strategies for Advisories and SEL with Leslie Cuprill | 00:31:22 | |||||
In this episode: I am thrilled to have my friend Leslie from Informed Decisions join us. Leslie is a fantastic social worker based in Brooklyn, New York, with a wealth of experience working with diverse groups, including court-involved youth, LGBTQ+ individuals, teen mothers, special needs populations, and fellow educators. Leslie shares her invaluable insights on advisories and SEL (Social Emotional Learning) programs, providing practical advice and real-world examples to help school counselors effectively engage their students and create impactful programs. Key Highlights:
Special Mention: Leslie will also be one of our esteemed presenters at the 2024 Summer Counselor Conference! Don’t miss the opportunity to learn from her extensive experience and practical advice. Connect with Leslie: Links Leslie mentioned:
Resources Mentioned:Grab the Show Notes:... | |||||||
| 25 Oct 2023 | 32. Teaching Kids How to Be (Or Not Be) Someone’s Friend | 00:11:18 | |||||
In this episode of Counselor Chat, we'll be delving into the importance of teaching friendship skills as a crucial component of our anti-bullying education efforts. We'll explore how fostering these skills can help students develop empathy, improve communication, practice kindness, learn cooperation, hone their problem-solving abilities, understand the art of forgiveness, grasp personal boundaries, and discover effective conflict resolution. I'd love to hear your thoughts and suggestions. Feel free to reach out to me via email at Carol@counselingessentials.org. Your input is highly appreciated, and it helps shape the direction of our podcast. Don't forget to follow or subscribe to the podcast on your preferred platform and connect with me on social media at counseling essentials. I'm looking forward to our next episode and can't wait to share more valuable insights. Thanks for tuning in! Bullying lessons mentioned can be found here:
Try Perks Counseling Content Club FREE for 7 days and receive instant access to hundreds of free lessons! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 01 Nov 2023 | 33. Adding Fun To Your Counseling Lessons with Mallory Jacobs | 00:38:21 | |||||
In this episode, we are thrilled to have the dynamic Mallory Jacobs as our special guest. Mallory is the lead elementary school counselor at Whitson Elementary in Topeka Public Schools and serves as a school counseling consultant for the Kansas Department of Education. She's also known for her role as the bylaws and ethics co-chair for the Kansas School Counselor Association and has been recognized as the 2023 Kansas School Counselor of the Year. With her vibrant personality and a penchant for leopard and cheetah prints, Mallory is a powerhouse in the world of elementary school counseling. Mallory and I delve into strategies for making counseling lessons not only effective but also incredibly fun and engaging for elementary school students. Some fun things in this episode include:
As we conclude this episode, we encourage you to watch Rita Pearson's TED Talk on being a champion for kids, emphasizing the importance of building positive relationships with students. Every day counts in the field of education, and creating a supportive and caring environment is key to nurturing the next generation. As Mallory says, "As our world is changing, I am confident that we will create our path and encourage shape, and empower students, families, and staff. I am excited to give back to our profession which has given me so much. Thank you and I look forward to working with you! Don’t forget to be awesome!"! We'd like to extend our heartfelt thanks to our guest, Mallory Jacobs, for her invaluable insights into making counseling lessons fun and effective for elementary school students. If you'd like to connect with Mallory or learn more about her work, her contact information is provided below! Join us as we talk and share fun tips and tricks for elementary lessons! Connect With Mallory: Links Mallory Mentioned:
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| 26 Jun 2024 | 66. Summer Routines for School Counselors | 00:22:27 | |||||
In this episode of Counselor Chat, I'm diving into the importance of establishing a balanced summer routine for school counselors. I should forewarn you—this episode might stir some debate about summer routines for school counselors, but it’s important to talk about. Key Takeaways:Rest and Relaxation:
Reflect and Plan:
Professional Development:
Organization:
Connect and Collaborate:
Self-Care:
Resources Mentioned:Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 02 Apr 2025 | 104. How to Plan for Small Groups in the Final Months of the School Year | 00:14:26 | |||||
Feeling like May and June are just a chaotic blur of testing, field trips, and students who’ve forgotten how to sit in chairs? Same. But believe it or not, it’s actually the perfect time to run small groups—and in this episode, I’m sharing exactly why. ✨ In this episode, you'll learn:
Plus, I’ll share why Ritz crackers might just be your group’s MVP. 💡 Whether it’s motivation, friendship skills, or emotional regulation, this episode will help you finish the school year strong—with less chaos and more connection. 📝 Mentioned in this episode: Card Games: Grit and Growth Mindset Card Game Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 27 Mar 2024 | 53. Using A Scope And Sequence In Career Lessons | 00:14:27 | |||||
Today I am taking you on a journey into the world of teaching careers to our youngest learners. Episode Highlights: Kindergarten Dreams:
First Grade Adventures:
Second Grade Discoveries:
Third Grade Insights:
Fourth Grade Expeditions:
Fifth Grade Discoveries:
Sixth Grade Preparations:
Free Lesson: 4th Grade Career Lesson Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 20 Sep 2023 | 27. Why Start A Hope And Resiliency Small Group? | 00:14:09 | |||||
In this episode of Counselor Chat, I delve into the advantages of running a small group centered on hope and resiliency for students in upper elementary through high school. I outline the top 10 reasons why these groups are essential, ranging from boosting mental well-being and academic success to creating a more positive school climate and enhancing conflict resolution skills. I also share my personal experience in structuring and running these groups, from selecting the right participants to conducting activities such as exploring the concept of identifying personal strengths, setting SMART goals, and discussing the resilience of famous figures who faced setbacks. After listening, I hope you’re inspired to consider starting your own hope and resiliency groups! I saw a huge positive impact on my students when using this type of group, and feel that the beginning of the year is the perfect time to try it out. Topics Covered:
Link Mentioned: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 27 Sep 2023 | 28. Avoiding TACOS with Nancy Willard | 00:59:52 | |||||
Today we are talking with Nancy Willard, the director of Embrace Civility, a program designed to helps empower students to understand their behaviors, while creating positive school climates andunderstanding cultural competance. Nancy has degrees in special education and law, taught “at risk” children, practiced computer law, and was an educational technology and digital safety consultant. Nancy is here to share how to best handle situations when students are dysregulated. You’ll hear about what to avoid in these situations (otherwise known as TACOS) in order to promote a positive and safe learning environment. Nancy also gives some helpful calming strategies and coping mechanisms that you and your students can use when faced with triggering situations. Plus, Nancy sheds light on the impact of trauma on the brain, the power of kindness, and the role of accountability in creating a harmonious community. All of these practical tips would be great to share with teachers in your school for supporting dysregulated children. Topics Discussed:
Resources Mentioned:
Connect with Nancy: Nancy's Books:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 13 Dec 2023 | 39. What if I have a class that’s mean to each other? How to help as a School Counselor | 00:18:06 | |||||
In this episode of Counselor Chat, join me as we delve into a unique exploration sparked by questions from our vibrant Facebook groups. This episode centers on the challenges of fostering positive relationships among students within a classroom, addressing disrespectful behavior, and promoting an environment conducive to learning. From the importance of strong relationships with adults to the implementation of social-emotional learning (SEL) curricula, this episode offers practical strategies. This episode serves as a comprehensive guide for counselors seeking effective tools to navigate the intricacies of student relationships and classroom dynamics. Tune in for a wealth of wisdom and actionable advice. Links Mentioned: Facebook Groups:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 06 Nov 2024 | 85. The Power of One: How You’re Making a Difference as a School Counselor | 00:17:50 | |||||
In this heartfelt episode of Counselor Chat, I'm diving deep into one of the core challenges many school counselors face: feeling like the effort you’re putting in doesn’t always lead to visible results. Inspired by a powerful anonymous post from a fellow counselor, Through real-life stories and insights, I share how just being present for a student, offering a kind word, or modeling integrity can have a lasting impact. This episode is all about recognizing and valuing the subtle yet profound influence you have every day in the lives of your students and colleagues. Episode Highlights:
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| 29 May 2024 | 62. Navigating the Chaos: Mastering the Unpredictable World of School Counseling with Laura Filtness | 00:48:24 | |||||
In this episode, I dive into the unpredictable nature of school counseling and share strategies to navigate the daily chaos effectively. I'm thrilled to be joined by my good friend Laura Filtness from Positive School Counselor, an experienced elementary school counselor from Tennessee. Episode Highlights:
Key Takeaways:
Until next time, keep making a positive impact! Resources Mentioned: Meet Laura:
Join the 2024 Summer Counselor Conference: https://carol-miller-counseling-essentials.mykajabi.com/a/2147845963/QP9uoz93 Mentioned in this episode: | |||||||
| 05 Jul 2023 | 16. Teaching Students About Race and Racism in Elementary School with Kristin Moffett | 00:43:07 | |||||
How do you approach teaching the topics of race and racism with your elementary students, especially if you are not a person of color? If you need additional support with this, this episode is for you! In this podcast episode, I interview Kristen Moffett, a 20 + year school counselor at the Walker School in Georgia. Kristen shares her experiences and insights on addressing race and racism with elementary students. Kristen collaborated with parents, administration, and colleagues to develop a curriculum focused on diversity, equity, inclusion, race, and racism. She discusses the significance of educators taking responsibility for learning and educating themselves about race and racism, rather than solely relying on individuals from diverse backgrounds to teach these topics. Kristen is also going to be one of our presenters at the 2023 Summer Counselor Conference. Be sure to grab your ticket here today! Topics Covered:
Resources Mentioned: Follow Kristen Moffett on Twitter Connect with Carol: Leave a review on Apple Podcasts Mentioned in this episode: | |||||||
| 06 Dec 2023 | 38. What I Wished I Learned In Grad School | 00:16:52 | |||||
In this episode we're shaking things up a bit as we explore the burning question: "What do you wish you learned in grad school?" The response from our amazing community has been overwhelming, and we're excited to share the insights, experiences, and challenges faced by fellow counselors. Tune in to this episode for a candid and intimate conversation that reaffirms you're not alone in your journey as a counselor. The collective wisdom of our community awaits. I hope this episode speaks to you and that if you feel like you have something that you can share, whether it's advice for those that are maybe struggling a little bit or a question you have that you want answered, that you'll drop me a line, that you'll send me an email to Carol@counselingsentials.org, or you'll leave a review on this podcast and ask that question or share your tip. But whatever it is you do or connect, with me on Instagram or Facebook. Whatever you choose to do. I hope that you join in this conversation because there are so many things that I think we all wish that we learned while we were in grad school. Send us your thoughts! Send us a voice message! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 23 Oct 2024 | 83. From Crisis To Calm: Understanding the Law of Diminishing Returns in School Counseling | 00:23:25 | |||||
In this episode of Counselor Chat, we’re diving into an economic concept that might not seem like it applies to school counseling—but trust me, it does! We’re talking about the Law of Diminishing Returns and how it affects your time, energy, and impact as a school counselor. Ever feel like the more you give, the less you’re able to accomplish? That’s because constantly responding to crises can lead to burnout and prevent you from making the systemic changes that truly benefit all students. In this episode, I’ll walk you through how to recognize when you’re stuck in the “crisis trap” and offer actionable steps to break free. Key Takeaways:
Let’s Keep the Conversation Going! Do you feel stuck in crisis mode? Have a strategy that’s worked for you? I’d love to hear about it! Send me a message, and let’s chat about how you can focus on what really matters—making a lasting impact on all your students. Resources Mentioned: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 30 Oct 2024 | 84. Creative Ways To Use Your Leftover Halloween Candy As A School Counselor | 00:23:16 | |||||
In this special Halloween-themed episode of Counselor Chat, we’re diving into how we can use our leftover Halloween candy in our school counseling program! In This Episode, You’ll Learn:
Why You’ll Love This Episode: Get ready for actionable, easy-to-implement ideas that make good use of Halloween leftovers and add a playful touch to your counseling sessions. Whether it’s using candy to spark introductions, teamwork, or just a bit of fun competition, these activities are sure to keep students engaged and learning. Have your own ideas of how to use your extra Halloween candies that you want to share? I’d love to hear them! Join our groups: High School Counselor Connection Caught In The Middle School Counselors Elementary School Counselor Exchange Mentioned in this episode: | |||||||
| 07 Aug 2024 | 72. The Power of Habits: Back To School Series For School Counselors | 00:13:03 | |||||
Episode Summary: This episode kicks off a special series dedicated to sharing valuable lessons and advice to help school counselors have their best year ever. Drawing inspiration from James Clear’s book Atomic Habits, Carol discusses the profound impact of habits on personal identity and professional effectiveness. She shares practical strategies for habit formation, such as habit stacking and the two-minute rule, and emphasizes the importance of self-awareness in developing habits that support wellness and work-life balance. Key Points:
Actionable Tips:
Resources Mentioned: Atomic Habits by James Clear Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 14 Jun 2023 | 13. Mindfulness with Beverly Fernandez | 00:28:46 | |||||
Mindfulness is a topic we hear a lot about. But what really is mindfulness? What does it look like? And how can we use it in the classroom with our students? In this episode of the Counselor Chat Podcast, I interview Beverly Fernandez, also known as ‘Counselor Bev’. Beverly dives deep into the topic of mindfulness and its powerful impact on both students and educators. Mindfulness is all about appreciating the present moment, helping us break free from stress, burnout, anxiety, and depression. By being fully present and anchoring our thoughts to our senses, we can experience greater clarity and emotional well-being. Topics Covered:
Beverly Fernandez is a licensed mental health professional and certified thetahealing practitioner. She is a counselor educator and school counselor from the Philippines. Connect with Beverly Fernandez: Links Mentioned: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Leave a review on Apple Podcasts Mentioned in this episode: | |||||||
| 19 Apr 2023 | 5. Putting Together A School Counselor Resume | 00:15:45 | |||||
Your resume is often the first impression you make on a potential employer, so make sure it is clear, concise, and tailored to the job you are applying for. It's a document that summarizes your education, work experience, skills, and accomplishments. Today we'll cover the steps to putting together a great resume employers will want to see. Links to resources talked about in this podcast:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 19 Jun 2024 | 65. Afterschool Programs with Jenice Lee | 00:31:01 | |||||
In this episode of Counselor Chat, I sit down with Jenice Lee. a youth development consultant and the voice behind the podcast School After Hours. Jenice shares her extensive experience and insights on the importance of after-school programs, their benefits, and how school counselors can effectively collaborate with these programs to create a cohesive and supportive school culture. Topics Discussed:
Connect With Jenice:
Join the conference: https://carol-miller-counseling-essentials.mykajabi.com/a/2147845963/ND9oBmLW Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 11 Dec 2024 | 90. Is That Trash Actually Treasure? A Holiday Reminder For School Counselors | 00:15:59 | |||||
Welcome to a special holiday episode of Counselor Chat Podcast! As we head into the festive season, it’s important to remember that the holidays aren’t joyful for everyone. In this episode, we’re exploring how to foster gratitude, recognize the value of every gift, and support our students and colleagues during this emotionally charged time of year. What You’ll Learn in This Episode:
Key Takeaways:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 19 Feb 2025 | 98. Making Small Changes for Big Impact in Your Counseling Program | 00:14:18 | |||||
What if making your counseling program more effective didn’t require a total overhaul? In this episode of Counselor Chat, we’re talking about small, strategic changes that can create major improvements—without adding more to your plate. From simple check-in boards to five-minute classroom visits, these easy tweaks will help you better connect with students, streamline your work, and make a lasting impact. 🎧 What You’ll Learn in This Episode: ✅ How a check-in board can give you real-time insight into student emotions ✅ The magic of five-minute classroom visits (and how they build trust) ✅ Why revamping your email signature can make you more accessible ✅ The importance of a “feel-good file” for tough days ✅ How one positive phone call home can strengthen school-home relationships Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 24 Apr 2024 | 57. What I Wished I Knew Earlier In My School Counseling Career | 00:29:09 | |||||
In this episode of the Counselor Chat podcast, I share insights into what I wish I had known earlier in my career as a school counselor. We explore the lessons learned from over three decades in the field, and I offer practical advice to both new and experienced counselors. Join me as I discuss key topics like setting boundaries, understanding contracts, and the importance of retirement planning, along with insights from other counselors in our Facebook group. Key Takeaways:
Upcoming Events:
2024 Summer Counselor Conference Registration Info Wait List Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 05 Apr 2023 | 1. Introductions and My Why | 00:17:10 | |||||
Welcome to Counselor Chat! I'm so glad you are here! In our very first episode, I thought I would share with everyone a bit about who I am, my passion about school counseling and my why for this show.
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 18 Oct 2023 | 31. Using Student Emotional Check-Ins During Counseling Sessions | 00:12:02 | |||||
In this episode we talk about the power of using emotional check in with students and ideas of check ins to use with students. Why Use Emotional Check-Ins:
Check In Examples:
Links Mentioned: Grab this FREE Check In Sampler Want the bundle of check ins? Grab them here! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 22 May 2024 | 61. Mind Mapping As A Tool For Building Your School Counseling Program | 00:15:03 | |||||
In this episode of Counselor Chat: We dive into the transformative technique of mind mapping and how it can elevate your school counseling programs. Whether you're familiar with mind mapping or it's a new concept for you, this episode will provide practical insights and tips to help you harness its full potential. Here's what we cover:
I hope this episode inspires you to incorporate mind mapping into your counseling practice. The possibilities are endless, and it's a fantastic tool to help structure and enhance your programs. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 28 Jun 2023 | 15. The Top 10 Excuses I Told Myself For Why I Shouldn’t Attend An ASCA Conference | 00:28:55 | |||||
Attending conferences during the summer is a great way to reset your mindset, set goals, and prepare for the upcoming school year. I’ve attended the ASCA Conference both as an active participant and presenter. There is a unique energy, excitement, and inspiration that can be found at this event. However, it's common to make excuses as to why you should not attend a conference such as shyness, missing family, not meeting anyone, cost, and thinking you wouldn't learn anything new. In this episode, I am going to debunk these excuses and emphasize the value of attending conferences for professional development and personal growth. Topics Covered:
Blog Posts ASCA Conferences Resources: Mentioned in this episode: | |||||||
| 27 Nov 2024 | 88. A Day In The School Counselor Life with Sarah Altman | 00:52:47 | |||||
In this episode of the Counselor Chat Podcast, I sit down with Sarah Altman, a seasoned elementary school counselor with 20 years of experience at Sycamore Elementary in Indiana. Sarah gives us an inspiring and detailed look at what it’s like to manage the daily ups and downs of school counseling while building meaningful relationships with students, staff, and families. From her creative lesson plans to balancing unexpected challenges, Sarah shares practical strategies, tips, and wisdom that every school counselor—no matter their experience level—can learn from. What You’ll Learn in This Episode:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 21 Feb 2024 | 48. When The Referrals Start Coming In–How To Decide Between Group and Individual Counseling | 00:14:00 | |||||
In this episode of the Counselor Chat Podcast, join me as we delve into the nuanced world of student counseling. If you have been inundated by an influx of referrals for individual counseling, it's important to make informed decisions about the appropriate type of counseling for each student. Key Points Covered:
Join me as I guide you through the intricacies of counseling decisions and offer valuable insights to enhance counseling practices. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: Mentioned in this episode: | |||||||
| 26 Feb 2025 | 99. School Counseling Crisis Management 101: Preparing for the Unexpected | 00:15:55 | |||||
Crisis situations in schools are unpredictable—but your response doesn’t have to be. In this episode of Counselor Chat, we’re diving into Crisis Management 101: what to do before, during, and after a crisis to ensure the best possible support for your students, staff, and yourself. From grief and loss to natural disasters and mental health emergencies, we’ll cover the key steps to handling crises with confidence. 🎧 What You’ll Learn in This Episode: ✅ The different types of school crises and how to navigate them ✅ The importance of having a crisis response plan before you need it ✅ How to create a strong crisis response team and clearly define roles ✅ Why communication is key—and how to avoid misinformation spreading ✅ How to take care of yourself as a crisis responder Crisis will happen—but with the right preparation, you can handle it with confidence. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 04 Dec 2024 | 89. School Counseling VS School Social Work: Working together as a collaborative unit with Cayce Batts | 00:37:28 | |||||
In this episode of Counselor Chat, I’m joined by Dr. Cayce Batts, Social Work Educator and former K-12 School Social Worker in Kentucky, to explore the power of collaboration between school counselors and social workers. If you’ve ever wondered how these roles can work together seamlessly to better serve students, this conversation is for you! Cayce and I dive into the unique strengths and focus areas of each profession, the importance of setting boundaries while remaining flexible, and how building strong partnerships can lead to a bigger impact. Whether you’re a school counselor or social worker—or just curious about how to strengthen teamwork in your school—you’ll walk away with actionable tips to enhance collaboration and improve outcomes for students. What You’ll Learn in This Episode:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 02 Oct 2024 | 80. Creating an Anti-Bullying Culture in Your School | 00:27:06 | |||||
Welcome to another episode of Counselor Chat! Today, we’re diving into a topic that’s crucial for every school: fostering an anti-bullying culture. While October is National Bullying Prevention Month, building a supportive, bully-free environment is something we should be doing year-round. In this episode, we explore practical strategies and activities to help you create a culture of kindness and respect at your school. Key Takeaways:
Links Mentioned:
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| 06 Sep 2023 | 25. How to Perk Up Your Program, Curriculum and Confidence as a School Counselor | 00:33:02 | |||||
Join me as I talk to Brandy Thompson, AKA The Counseling Teacher. Brandy is a teacher turned counselor and currently works with middle schoolers. In this episode, Brandy and I talk about how to perk up your program, curriculum, and confidence as a school counselor. We open up about our journey as counselors, sharing successes and challenges we’ve faced along the way. We’ll also shed light on how finding a balance between work and personal life can greatly impact your confidence and overall well-being. Plus, we have big news! Brandy and I are joining forces, as she and I have created The Perks School Counseling Membership. Inside you’ll gain community and all the resources you need so that you can spend less time planning and more time doing the things you love. And guess what? You can get your first month FREE by using the code PODCAST or signing up here. Topics Discussed:
Links Mentioned
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 13 Nov 2024 | 86. School Counselor Duo Allie and Elizabeth Share Their Day | 00:52:25 | |||||
In this episode of Counselor Chat, I'm thrilled to be joined by two inspiring elementary school counselors, Allie and Elizabeth from North Carolina. These two bring such incredible passion to their work, and today they’re giving us an inside look into the joys, challenges, and creative solutions they use to support their students. We dive into what a “typical” day (if there even is one!) looks like for them, and they share everything from classroom lessons on empathy to creative attendance initiatives that keep students excited about coming to school. Their teamwork, problem-solving, and dedication to creating a welcoming environment are truly inspiring. Here’s what you’ll hear about in this episode:
If you’re looking for fresh ideas or just need a little inspiration to keep going, this episode is for you. Plus, it’s a reminder of why we all got into this field: to make a positive difference, one student at a time. After you listen, I’d love to hear your thoughts or stories of impact! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 04 Sep 2024 | 76. the Top 10 Things To Do To Set Your School Counseling Program Up For Success | 00:25:49 | |||||
In this episode, I’m sharing my top ten strategies for school counselors to start the school year successfully. Whether you’re returning to a familiar school or stepping into a new one, these tips will help you build strong relationships, organize your counseling program, and set up a solid foundation for the year. Episode Highlights:
Links Mentioned: Get a Year of Perks for 25% off! Mentioned in this episode: | |||||||
| 15 May 2024 | 60. Your School Counseling Questions Answered | 00:25:35 | |||||
In this episode of Counselor Chat, I dive into your questions about navigating some of the common challenges we face as school counselors. Whether you're preparing for an upcoming interview or trying to optimize your time with students, I've got some tips and stories to help you through. Here's what we covered: Episode Highlights:
Thank you for tuning in and being a part of our counseling community. Your feedback and participation make our conversation richer and more impactful. I look forward to tackling more of your questions in our next episode! Links Mentioned:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 05 Feb 2025 | 96. Kickstart Your Year With a Vision Board for Your Program | 00:15:04 | |||||
Happy National School Counseling Week! While we’ve already talked about ways to celebrate (check out Episode 94 if you missed it), today we’re taking it one step further—by creating a vision board for your school counseling program. A vision board isn’t just a fun craft project; it’s a powerful tool for goal setting, advocacy, and intentionality in your counseling program. Whether you’re focusing on student engagement, SEL initiatives, or data-driven success, having a visual roadmap can help keep you motivated and on track throughout the year. 📌 In This Episode, You’ll Learn:
✨ Ready to Get Started? Grab some markers, magazines, or your favorite digital tool and start crafting your counseling vision! Don’t forget to share your vision board with me—I’d love to see what you create! Tag me on Instagram or Facebook @CounselingEssentials and let’s celebrate your amazing work together. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 01 May 2024 | 58. Attention School Counselors: You Are Leaders! | 00:16:43 | |||||
In this episode of the Counselor Chat podcast, we explore the various ways school counselors can step into leadership roles within their schools and communities. I discuss the differences between vertical and horizontal leadership and share examples of how these leadership styles can make a significant impact on student success and school culture. Whether you're a new counselor or a seasoned professional, this episode offers valuable insights into embracing leadership to better support students and advocate for our profession. Key Topics Covered: Types of Leadership: I break down vertical and horizontal leadership and explain how they apply to school counselors.
Examples of Vertical Leadership:
Examples of Horizontal Leadership:
The Value of Leadership:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 28 Feb 2023 | Welcome to Counselor Chat | 00:01:57 | |||||
Counselor Chat is a podcast dedicated to all things School Counseling! If you're looking for some inspiration, collaboration, easy to implement strategies to make your counseling life easier, then be sure to follow along! Your host, Carol Miller, from Counseling Essentials, is ready to spark some joy, help you simply your systems and share stories and strategies to make your counseling life easier. Ready? Let's chat! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 21 Aug 2024 | 74. Leadership Tips from The Dancing Guy: Back To School Series | 00:11:23 | |||||
In this episode of Counselor Chat, we explore leadership through the lens of the "Leadership from a Dancing Guy" video. This simple yet powerful video can be a tool for school counselors to ignite movements within their school communities. By embracing the role of a leader, even when it feels like dancing alone, school counselors can inspire students, teachers, and parents to create a positive, inclusive environment. Key Takeaways:
Call to Action:
Links Mentioned:
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| 03 May 2023 | 7. Transition To Middle School With Laura Oathout (Music City School Counselor) | 01:01:04 | |||||
Are you overwhelmed by thinking about all the things you need to do to transition students from the elementary school to the middle school? There's a lot to get done and throw in end of the year testing, end of year activities and fun days, it can seem like there is absolutely no time to cover everything that needs to get done. Our guest today, Laura Oathout of Music City Counselor, is here to share some tips to make this transition easier and how she got her elementary students ready to move on. I think you will enjoy her easy to implement tips on how to make this transition easier for both you and your students. Connect with Laura on Instagram: @MusicCityCounselor Resources that can help:
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| 31 Jul 2024 | 71. Using Data In Our School Counseling Program | 00:15:18 | |||||
Key Points Covered: The Role of Data in School Counseling:
Types of Data School Counselors Can Collect:
Using Data to Create Responsive Programs:
Strategies for sharing data effectively:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 10 Apr 2024 | 55. Help! I’m a School Counselor and I Need a Side Hustle! | 00:14:39 | |||||
In this episode we are exploring side hustles and how to make ends meet as a school counselor.Episode Highlights: My Journey to Side Hustles:
Inspiring Side Hustle Ideas from Our Community:
The Joy of Creating Tangible Results:
Invitation to Explore and Share:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 26 Jul 2023 | 19. Motivational Interviewing For School Counselors with Reagan North | 00:47:12 | |||||
Have you ever used motivational interviewing (MI) in your school counseling program? If you aren’t familiar with motivational interviewing, it is a technique that focuses on building empathy and helping students talk themselves into making positive changes based on what motivates them. It’s absolutely fascinating to learn about and for our guest today, Reagan North, it completely changed the way he viewed his job as a school counselor. Reagan is here to share all about this technique and how you can use it with your students. Reagan North is a professor and author of Motivational Interviewing for School Counselors. In our conversation, we discuss the power of motivational Interviewing (MI) in school counseling and how it can lead to positive behavioral changes in students. You can hear more from Reagan at The Summer Counselor Conference where he will be presenting a session on motivational interviewing techniques for individual counseling, small groups and classroom lessons. Topics Covered:
Links Mentioned: Connect with Reagan North:
Grab Reagan's Book: More Resources: Questions about the conference or anything you heard on this episode? Send me an email: carol@counselingessentials.org Mentioned in this episode: | |||||||
| 31 Jan 2024 | 45. Using Data In Your 2nd Semester Programming | 00:17:51 | |||||
In this enlightening episode, we are taking a look into the often overlooked yet crucial aspect of school counseling - data-driven practices. As we head into the second semester in the chilly February of New York, I share my journey and insights on harnessing data to enhance student growth and success. Key Topics Covered:
Resources Mentioned: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 09 Aug 2023 | 21. Sharing An Office Space with Ashley Morat | 00:35:16 | |||||
Have you ever had to share an office or classroom with a colleague? Sharing a workspace can be challenging and can certainly have its ups and downs, especially if the move is unexpected and the space is small. In this episode, my colleague and officemate, Ashley Morat, and I are chatting about how we came to share the same workspace and how we make it work successfully. 🙌🏼 Topics Covered:
Resources: Questions about anything you heard on this episode? Send me an email: carol@counselingessentials.org Mentioned in this episode: | |||||||
| 10 Jul 2024 | 68. What You Need To Know For The ASCA Conference With Brandy Thompson | 00:23:03 | |||||
Tips for Attending the ASCA Conference & Exciting Updates! Join Brandy Thompson as she takes over the Counselor Chat podcast for this episode! Brandy shares valuable tips for making the most of your ASCA conference experience. Get ready for essential packing advice, networking strategies, and must-see sessions. **Key Points:** ASCA Conference Tips: - Wear comfortable shoes and pack light. - Bring a sweater for cold conference rooms. - Download the conference app for updates and schedules. - Don’t miss the exhibit hall for networking and discovering new resources. - Participate in social events and mixers to meet fellow counselors. - Utilize social media and follow the hashtag #ASCA24 for real-time updates. Exploring Kansas City: - Visit the Nelson-Atkins Museum of Art, National WWI Museum, Kansas City Zoo, and more. - Enjoy local BBQ at Joe's Kansas City Bar-B-Que or Arthur Bryant’s. Booth 506: Visit Carol and Brandi at the exhibit hall for the Perks Counseling Content Club. Get exclusive swag and learn about their comprehensive counseling resources. Links and Resources: - 2024 Summer Counselor Conference Registration Follow Brandy at: The Counseling Teacher Brandy on TpT Subscribe & Review: - Follow us on your favorite podcast platform and leave a review to help others find the show! Thanks for tuning in! Until next time, enjoy your ASCA conference and happy conferencing! --- Feel free to make adjustments to fit your style and specific needs! Resources Mentioned:Mentioned in this episode: | |||||||
| 24 Jan 2024 | 44. What Am I Supposed To Do For National School Counseling Week with Mal Jacobs and Hannah Mick | 00:36:57 | |||||
Get ready to be inspired and energized in this special edition of the Counselor Chat podcast! This episode features a lively and insightful Zoom call recording with the vibrant Kansas elementary school counselors, Mallory Jacobs and Hannah Mick. They're here to share their ingenious toolkit for celebrating National School Counseling Week. From discussing the multifaceted role of school counselors to diving into creative and practical ways to celebrate and advocate for the profession, this episode is a treasure trove of ideas, laughter, and inspiration. Whether you’re a school counselor, educator, or simply someone passionate about the impact of counseling, this episode promises to enlighten and entertain! Key Highlights:
Tune in to this episode for an enriching experience combining professional insight with fun and community spirit. Don't forget to subscribe and share your thoughts with us on social media! ????????????️ Mallory Jacobs and Hannah Mick are both Elementary School Counselors in Kansas and serve on the board of the Kansas School Counselor Association. They also have a podcast called Kickin' It With KSCA.
Hanna Kemble-Mick- hkemble@ksde.org Mallory Jacobs- mjacobs@ksde.org Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 07 Feb 2024 | 46. Simple Ideas You Can Do For Kindness Month | 00:14:26 | |||||
In this episode: Join me as we dive into a heartwarming discussion on celebrating Kindness Month in schools. Throughout the episode, I am sharing tons of ideas, strategies, and book recommendations aimed at fostering empathy and kindness among students. From school-wide projects to individual acts of kindness, this episode is packed with actionable tips for school counselors looking to make a significant impact on student growth and success. Whether you're searching for new ideas or looking to refresh your kindness initiatives, this episode promises inspiration and practical advice to help you spread kindness throughout your school community. Topics Discussed:
Resources Mentioned: Books to Use For Lessons:
Learning For Justice Mix It Up Day Toolkit Top Secret Kindness Club Small Group
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| 22 Nov 2023 | 36. School Counseling in Ethiopia with Daniel Inman | 00:28:23 | |||||
In this episode of the Counselor Chat podcast, I welcome special guest Daniel Inman, an elementary school counselor at the International Community School of Addis Ababa, Ethiopia. Daniel received his M.Ed. in International School Counseling from Lehigh University in 2021. Daniel shares his diverse background, transitioning from teaching PE in North Carolina to counseling in various countries, including Taiwan, Singapore, Germany, and now Ethiopia. The discussion delves into the unique characteristics of the International Community School, emphasizing its rich diversity with students from around the world. Daniel provides insights into his daily routine, offering a glimpse into the challenges and rewards of working in Ethiopia. Daniel highlights the importance of researching schools and countries when considering international opportunities. He suggests connecting with international educator groups on platforms like Facebook and recommends organizations such as Search Associates and Teacher Horizons for job searches. The conversation also touches on the International School Counselors Association (ISCA) and its upcoming conference in Athens, Greece, in March. Daniel encourages listeners to explore international opportunities and assures them of his willingness to provide guidance. Links Daniel Mentioned:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 12 Sep 2024 | 77. The Leadership Compass: The Perfect Activity for your next faculty meeting | 00:12:20 | |||||
In this episode of Counselor Chat, we’re diving into a fun and insightful activity that can be a game-changer for your next faculty meeting or even for use with students—The Leadership Compass. This activity helps individuals identify their leadership style based on four compass directions: North, South, East, and West. Whether you’re a “take charge” North, a “big picture” East, a “detail-oriented” West, or a “relationship-building” South, this exercise fosters a deeper understanding of how each style contributes to effective teamwork. You’ll learn how to use this tool to boost collaboration, appreciate the diversity of leadership approaches, and build stronger connections with your colleagues. Key Takeaways:
Links Mentioned: The Leadership Compass Activity Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 17 Apr 2024 | 56. The School Counselor's Circle Of Control | 00:23:09 | |||||
In this episode of the Counselor Chat, we are learning all about the Circle of Control, a fundamental concept that helps us differentiate between what we can and cannot influence in our lives. Episode Highlights: Understanding the Circle of Control:
Setting Boundaries:
Time Management:
Professional Development:
Creating a Positive Environment:
Relationship Building:
Self-Care and Wellness:
Advocacy and Emotional Regulation:
Accepting What We Can’t Control:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 20 Mar 2024 | 52. Teaching Future Planning As a School Counselor | 00:21:44 | |||||
In this episode, we are chatting about something that is sure to spark joy and excitement - future planning for our incredible students! Highlights: Exploring Future Planning
Strategies for Engagement
Links for Further Exploration
Lessons Mentioned: Other Great Lessons for Future Planning: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 03 Apr 2024 | 54. The Top 10 of Counselor Chat’s First Year | 00:23:53 | |||||
In this episode, I am absolutely thrilled to announce we are celebrating a very special milestone - the one-year anniversary of the Counselor Chat Podcast! ???? Highlights of Our Journey:
???? Special Gift for Our Amazing Listeners! As a token of my gratitude for your incredible support, I invite you to leave a review on Apple Podcasts. Your reviews help us reach more counselors and spread the message of Counselor Chat far and wide. But wait, there's more! If you leave a review and screenshot it to me at carol@counselingessentials.org, I'll send you a gift card for a coffee (or your favorite beverage) as a thank you for being a part of our community! ???? Looking Ahead: As we celebrate this milestone, I am filled with excitement for the future of Counselor Chat Podcast. We have more inspiring conversations, insightful guests, and valuable resources lined up for you in the coming year. Thank you, from the bottom of my heart, for being a part of this incredible journey. Your support, feedback, and enthusiasm have made Counselor Chat what it is today - a community of passionate counselors making a difference. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3... | |||||||
| 08 May 2024 | 59. School Counselors, Students And State Testing Season | 00:15:17 | |||||
In this episode of Counselor Chat, we tackle the often-dreaded state testing season with a fresh perspective and effective strategies to support our students. We dive into practical tips and creative ideas designed to alleviate testing anxiety and foster a supportive atmosphere in our schools. Highlights of this episode:
Check out the humorous yet insightful video by Jerry Brooks on state testing misconceptions. 👇👇👇 Gerry Brooks IG Video About Testing Assembly Testing Helpers From My TpT Store Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 17 Jan 2024 | 43. Life As A School Counselor in Budapest, Hungary With Taylor Maxwell | 00:28:16 | |||||
In this podcast episode of Counselor Chat, we delve into the fascinating world of international school counseling with our guest, Taylor Maxwell, a school counselor currently based in Budapest, Hungary. Taylor brings a wealth of experience from her previous roles in Korea and shares unique insights into the life and work of a school counselor abroad. Here are the key points covered in this episode:
Listeners interested in learning more or having specific questions for Taylor can reach out through the podcast’s contact channels. Interested in hearing the experiences of International School Counselors? Check out these episodes:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 06 Mar 2024 | 50. Structuring Your Individual Counseling Sessions | 00:13:44 | |||||
In this episode, we are heading into the art of crafting purposeful counseling sessions. Whether you're new to individual counseling or looking to refine your approach, this episode offers practical insights and strategies to make your sessions effective and engaging. Episode Highlights:
Resources Mentioned:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 14 Aug 2024 | 73: Tales From A Train Station: Back To School Series For School Counselors | 00:20:32 | |||||
In this second episode of our Back to School series, I’m diving into a topic that’s incredibly important for us as school counselors—how to make sure the vital work we do doesn’t go unnoticed. Too often, despite the significant impact we have, our efforts can go unseen by those around us. In this episode, I emphasize the importance of:
Join me as we explore how to ensure our work is visible, valued, and celebrated as we head into what I hope will be our best school year yet! Mentioned in this episode: | |||||||
| 12 Apr 2023 | 4. Amplify Your School Counseling Job Search | 00:23:35 | |||||
Applying for school counseling jobs is a marathon and not a sprint. Planning ahead is the key. You need to get everything in order ahead of time to avoid the stress later on. Brainstorming, networking, trackers and checklists can help you get ready and put your best foot forward. We'll talk all about what you can do now before you even start to write your resume and prep for interviews. If you are want the trackers and guide we talked about in today's show, make sure you download the FREE Job Search Workbook . Want more help with building your resume, cover letter and interview prep? Join BOOST , my resume, cover letter and interviewing prep course. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 11 Oct 2023 | 30. Brain Break Ideas | 00:15:28 | |||||
In this episode we explore a range of engaging classroom activities suitable for students of all ages. You'll be introduced to a series of interactive exercises designed to foster emotional awareness, teamwork, and active participation in lessons Activities Discussed:
Carol's Brain Breaks on TpT: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 16 Apr 2025 | 106. The Counseling Game Closet: Easy Group Games for Spring Energy25, 2:59:23 PM | 00:14:57 | |||||
In this episode, we’re cracking open the (possibly chaotic) game closet to help you survive and thrive this spring with low-prep, high-impact games. 🧠 What You’ll Learn:
🌟 Counselor Tip: Don’t be afraid to end early if the energy gets too wild—sometimes wrapping it up on a good note is the best counseling move of the day. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 31 May 2023 | 11. Prepared Spontaneity in Lesson Planning | 00:13:03 | |||||
Being spontaneous while being prepared means being ready for unexpected situations while also allowing room for improvisation and creativity. It involves balancing the need for structure and planning with the flexibility to adapt to changing circumstances. To achieve this balance, it's important to have a solid foundation of knowledge, skills, and resources, as well as a mindset of openness and adaptability. This means:
Resources Mentioned: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 12 Jun 2024 | 64. Elementary, Middle and High School Counseling: Let's Compare with Jordan Tatom | 00:48:27 | |||||
In this episode of Counselor Chat, we dive into:
Tune in to learn more about navigating these changes and enhancing your impact on student growth and success. Links Mentioned: Meet Jordan:
Join the 2024 Summer Counselor Conference: https://carol-miller-counseling-essentials.mykajabi.com/a/2147845963/2aGE2efT Mentioned in this episode: | |||||||
| 09 Oct 2024 | 81. How To Navigating Difficult Conversations With Parents and Students As A School Counselor | 00:23:39 | |||||
In this episode, we’re tackling one of the most challenging aspects of being a school counselor: navigating difficult conversations with parents. From discussing mental health concerns to addressing student safety, these conversations can be emotional, unpredictable, and downright tough. But with the right approach, you can turn even the most uncomfortable moments into opportunities for meaningful connection and positive change. In this episode, you’ll learn:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 18 Dec 2024 | 91. Counseling’s Secret Sauce: The Art of Mentoring New School Counseling Professionals | 00:19:39 | |||||
Today, we’re diving deep into the power of mentorship in school counseling. Whether you’re a seasoned professional ready to share your expertise or a newbie looking for guidance, this episode is packed with actionable insights to help you thrive. What You’ll Learn in This Episode:
Key Takeaways:
Mentorship is more than guidance—it’s about shaping future leaders and ensuring the longevity of our profession. Whether you’re a mentor or a mentee, your role matters. Together, we can make a difference! www.summercounselorconference.com ASCA School Counselor Competencies Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 10 May 2023 | 8. Erin’s Law and School Counselors | 00:16:37 | |||||
Child abuse is a serious issue that affects millions of children worldwide. According to the World Health Organization, an estimated 1 billion children globally have experienced physical, sexual, or emotional violence or neglect in the past year. Erin's Law is a law that requires all public schools in the United States to implement age-appropriate sexual abuse and assault prevention education. The law is named after Erin Merryn, a survivor of child sexual abuse who became an advocate for such education. While talking about Erin's Law can leave School Counselors and students feeling uncomfortable, these uncomfortable conversations are so necessary to keep our students safe. Today, we'll be talking about why we need to take on this role and steps to make it easier. Here are some resources that can help: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 15 Nov 2023 | 35. Data Tells A Story with Katie Row | 00:40:24 | |||||
In this episode of Counselor Chat, join me as I chat in a thought-provoking conversation with the dynamic Katie Rowe, a seasoned middle school counselor hailing from St. Louis, Missouri. The episode delves into Katie's 13 years of counseling experience, emphasizing the powerful role data plays in shaping student success. Together, we explore Katie's unwavering advocacy and discover the practical strategies and insights Katie shares on employing data-driven practices to navigate the intricacies of student needs and program advocacy. From the innovative use of Panorama for Social-Emotional Learning (SEL) data to the creation of a transformative "Zen Zone," this episode offers a wealth of inspiration and actionable tips for educators and counselors alike. Tune in for a compelling narrative on the transformative impact of data-driven practices in education! Katie Row is a Middle School Counselor in a suburb of St. Louis, Missouri. She has been a school counselor for 13 years. Katie loves hiking, summer vacations and collecting and using Data in her counseling program. Find out more, or contact Katie through one of the channels below:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 05 Apr 2023 | 2. Working With Kids With Undesired Classroom Behaviors | 00:17:19 | |||||
Thanks for joining me on our inaugural series of Counselor Chat! This is the place where we'll be talking about all the things that make the great work that you're doing as counselors even better because who doesn't want to learn new hacks to make life easier and our impact on kids even greater. Today's topic is working with kids who are experiencing undesired classroom behaviors and how you can help. How many times a day are you hearing, "they just aren't getting their work done" or "they can't sit still" or "if they blurt out one more time I am going to lose my mind!" I don't know about you but I hear this an awful lot. Really more so frequently than probably ever before. I don't know maybe teachers expect you to have a magic wand ready to cast a spell to have every problem disappear. I don't know about you but I certainly don't have this magic wand I mean it sounds pretty amazing, but it's just not something I have. I mean if they did have one I would be the first in line to snag one up, but really, it's just not something I have. What I can help with is creating a behavior chart or a check in and check out to try to help incentivize the desired behaviors which hopefully reduce the undesired ones. Resources talked about in this episode: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 08 Nov 2023 | 34. Advice To Counselors From Counselors | 00:27:03 | |||||
In this special episode of Counselor Chat, I am doing something different and sharing invaluable advice from experienced school counselors. this advice is not only for new counselors but also beneficial for seasoned professionals as they navigate the challenges of their roles throughout the school year. Some of the advice you will here: - Be Visible and Communicative: a school counselor with 11 years of experience, emphasizes the importance of being visible in your school. - Building Relationships and Eating Lunch with Students: a counselor with 30 years of experience, shares her wisdom. She recommends focusing on building relationships not only with students but also with cafeteria workers and custodians, who can be valuable allies in your work. - Never Be Too Proud to Ask for Help: a 12-year counselor and the 2018 California School Counselor of the Year, offers essential advice for counselors, both new and experienced. He highlights the significance of being humble and admitting when you don't have all the answers. - Find Your Support System: an elementary school counselor from Arkansas, underscores the importance of finding a support network. - Take Care of Yourself: a school counselor from Ohio, emphasizes self-care in a challenging profession. - Remember It's About Relationships: a counselor with 13 years of experience, highlights the central role of relationships in counseling. - Have Fun in the Chaos: a counselor in her 7th year offers a piece of advice that encourages counselors to find moments of joy and fun amidst the chaos of their roles. Her advice reminds counselors not to forget to enjoy the journey and have fun while making a positive impact on their students' lives. - Use Strategic Noticing: another counselor from Northwest Ohio introduces the concept of "strategic noticing." I am so thankful for the experienced counselors who shared their wisdom and advice, and I encourage you to share your own insights and experiences, as this kind of collaboration helps elevate the counseling profession and support one another. Click the link below to submit your tip/advice! We want to hear from you! Have something to share with other counselors? Click Here! Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 16 Oct 2024 | 82. School Counselor Scaries | 00:11:55 | |||||
In this special Halloween-themed episode of Counselor Chat, we’re diving into the “school counselor scaries”—those fears and worries that often haunt us in our role as school counselors. From serious concerns like student safety and mental health to the lighter worries like navigating school politics or surviving Monday mornings, we’re covering it all! Key Takeaways:
Have your own “school counselor scaries” you want to share? I’d love to hear them! Links Mentioned: High School Counselor Connection Caught In The Middle School Counselors Elementary School Counselor Exchange Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 29 Nov 2023 | 37. School Counseling in a Korean International School with Michelle Pownall | 00:47:15 | |||||
In this episode, join us as we dive into the incredible journey of Michelle, a seasoned international counselor currently based in Florida. Sneak peak of what is inside: Travel Experiences:
Family Experiences:
Advice for Those Considering International Positions:
Connect with Michelle Pownall: Or tag her in a post in: Mentioned in this episode: | |||||||
| 20 Dec 2023 | 40. Dealing With Teacher Pushback As A School Counselor | 00:15:46 | |||||
In this episode, I dive into school counselors' common challenges when collaborating with teachers. From encountering pushback on interventions to fostering a more collaborative relationship, I share insights and strategies to enhance the counselor-teacher partnership. Key Highlights: Understanding Pushback:
Navigating Challenges with Empathy:
Building Collaborative Relationships:
Overcoming Time Constraints and Frustrations:
Effective Communication Strategies:
Tune in to gain valuable insights into navigating collaboration challenges and fostering a more productive relationship with your teaching colleagues. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 05 Apr 2023 | 3. Activities To Help Kids With Anxiety | 00:20:22 | |||||
Anxiety in kids is a common and normal part of childhood. However, when anxiety becomes excessive or interferes with daily life, it can be a cause for concern. Some common signs of anxiety in kids include:
In this episode we look at 8 activities we can use with kids to help them with their anxiety, Resources mentioned in this episode: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 03 Jan 2024 | 41. What If I Don’t Feel Motivated To Go Back To Work After Break? | 00:12:48 | |||||
Join me in a candid exploration of the emotional rollercoaster that often comes with heading back to work after a break. We will be diving into the mix of feelings we all encounter during this transition, plus, offering insights and reassurance that you're not alone. Key Highlights:
This episode leaves you with practical strategies to ease back into your routine and prioritize self-care. Remember, your feelings are valid, and by acknowledging them, you pave the way for a positive start to the new year. Tune in to the full episode for encouragement, relatable stories, and valuable insights. Plus, don't forget to download the Energy Inventory so that you can discover the things that are bringing you energy and the things that are draining you during this season. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 22 Jan 2025 | 94. National School Counseling Week: Outside-the-Box Ideas | 00:16:32 | |||||
National School Counseling Week is just around the corner, and this episode of Counselor Chat is all about helping you make it memorable! Whether you’re a first-timer or a seasoned pro, I'm sharing creative ideas, advocacy tips, and time-saving strategies to celebrate your work, engage your school community, and amplify your impact. From fun activities like counselor coffee chats and student shout-out walls to leveraging social media with themed posts and hashtags, there’s something for every school counselor looking to shine. What You’ll Learn in This Episode:
Resources Mentioned in This Episode: Get the free posters I talked about here. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 08 Jan 2025 | 92. Breaking Up with Overcommitment: Learning to Say No in the New Year | 00:10:57 | |||||
Are you constantly saying "yes" to everything and feeling overwhelmed? In this episode of Counselor Chat, we’re tackling a topic that hits home for many school counselors: overcommitment. As natural helpers, we often feel the urge to take on more, but saying yes to everything can quickly lead to burnout. What You’ll Learn in This Episode: 🎯 Why overcommitment is so common among school counselors 🎯 The real reason saying no feels uncomfortable — and how to move past it 🎯 How to reframe your no as a yes to what matters most 🎯 Three practical strategies to help you say no with confidence and kindness Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
🎯 Wisdom from Brené Brown and Steve Jobs on boundaries and focus Mentioned in this episode: | |||||||
| 28 Aug 2024 | 75: Go Make Some Lolipop Moments: Back To School Series | 00:15:16 | |||||
As school counselors, we often rely on data to prove our effectiveness. But here's the reality: not everything we do can be measured. Some of the most impactful moments we create with students are those that can't be quantified, yet they leave a lasting impression. In this episode, we dive into:
If you haven’t tuned in to the earlier episodes in our back-to-school series, I highly encourage you to start from the beginning. Each episode builds on the last, offering insights and tips that are especially valuable as we prepare for a new school year. Let’s band together to make this school year one filled with meaningful connections and unforgettable moments. Thank you for being a part of this journey with me. I can't wait to hear your thoughts on this episode! Links Mentioned: Lolipop Moments YouTube Video Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 12 Mar 2025 | 101. The Energy You Bring – How to Make Lessons Fun & Engaging | 00:25:20 | |||||
Want to make your lessons fun and engaging without feeling like a stand-up comedian? The energy you bring into your classroom can make or break student engagement. In this episode, we dive into simple ways to bring enthusiasm, structure, and interaction to your lessons—without adding extra work to your plate. What You’ll Learn: ✔️ Why your energy sets the tone for engagement ✔️ The easiest way to instantly shift a classroom’s atmosphere ✔️ How movement, tone, and facial expressions keep students engaged ✔️ Simple, no-prep activities to make learning interactive ✔️ Managing your own energy so you don’t feel drained Resources Mentioned: Kindergarten Career Lessons Community Helpers and Tools Grade 1 Career Lesson Community Helpers and Their Skills Grade 2 Career Lesson Careers and Training Needed Grade 3 Career Lessons Multiple Intelligences Grade 4 Career Lessons Careers and Workspaces Grade 5 Career Lessons Career Interest Inventory and Research Grade 6 Career Lessons Career Research The next time you walk into a lesson, be intentional about your energy. Walk in with a smile, bring a little enthusiasm, and make it interactive. The difference? It’s huge! Until next time, keep bringing the good vibes—you’re making a difference! 💛 Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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Are you a school counselor looking for effective strategies to address separation anxiety, school anxiety, and school refusal? If so, this episode of Counselor Chat Podcast is for you! In this episode, I chat with Ashley Bartley, an experienced elementary school counselor, author, presenter, and creative mind behind Counselor Station. They take a deep dive into the topic of helping kids overcome separation challenges and anxiety. Ashley Bartley is an Elementary School Counselor in Virginia. She also is Counselor Station on TpT and social media. Ashley will be a presenter at the Summer Counselor Conference where she will go in depth on helping students with school anxiety, separation anxiety and school refusal, but today she'll share what she does at her school to help students who are frequent cryers as they enter school. Topics Covered:
Connect with Ashley Bartley: Resources: 2023 Summer Counselor Conference Leave a review on Apple Podcasts Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 28 Feb 2024 | 49. Individual Counseling Like A Pro | 00:13:43 | |||||
In this episode of the Counselor Chat Podcast, we are diving into the realm of individual counseling. With a focus on making each session purposeful and impactful, I am sharing practical strategies and insights drawn from my own experience in the field. Key Takeaways:
Tune in to this episode of the Counselor Chat Podcast to gain valuable insights and practical strategies for making individual counseling purposeful and impactful. Let's empower and support students together! Individual Counseling Links Mentioned:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
Do you attend conferences or professional development trainings during the summers? Attending national and state conferences can open up a world of opportunities for learning and networking with other educators and counselors. In this episode, we are chatting about the benefits of attending conferences and other professional development trainings. I am also announcing details about the 2023 Summer Counselor Conference I am hosting in August! You won’t want to miss the amazing keynote speakers and presenters I have lined up! Topics Covered:
Links Mentioned:
Questions about the conference or anything you heard on this episode? Send me an email: carol@counselingessentials.org Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 17 May 2023 | 9. Slumps and Burnout and What You Can Do About It | 00:17:38 | |||||
Burnout is real for school counselors! But, there are things that we can do to try to prevent burnout from happening. Yes we can be overworked, underpaid, under staffed, tired and exhausted, but if we look at the systems we put in place in our counseling program and start to examine our time on tasks, we can take back some of our time and feel less stressed and more productive. This episode is filled with tips that you can implement right away to make the most of your day. Links Mentioned:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 04 Oct 2023 | 29. Activities To Help With Classroom Engagement | 00:20:06 | |||||
In this episode of "Counselor Chat" I discuss strategies to actively engage students in lessons. There are challenge of keeping students engaged but active learning activities are a way to increase student engagement, retention, and critical thinking skills. The benefits of active learning include promoting skill development, diverse perspectives, and an increased enjoyment of learning. Activities Discussed:
Post-activity discussionsare important to guide students in reflecting on the past, present, and future implications of their experiences Activities to try: Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 20 Nov 2024 | 87. A Conversation with Julia Cook: The Heart of School Counseling, Books, and Teaching Great People Skills | 00:44:24 | |||||
Welcome back to another episode of Counselor Chat! Today, I’m thrilled to share a conversation with the one and only Julia Cook. Julia is a former counselor and celebrated author whose books like My Mouth Is a Volcano and Tattle Tongue are staples on school counseling shelves across the nation. In this episode, Julia shares her journey from writing her first book to creating a collection that’s been translated into nine languages and used in schools worldwide. We explore:
This episode is packed with actionable tips, inspiration, and a giveaway you won’t want to miss! What You’ll Learn in This Episode:
Giveaway Details: Want to win a signed copy of Julia’s new book I Am Vape? Here’s how:
Resources Mentioned in the Episode:
Stay Connected:
Final Thoughts: Julia reminds us of the importance of laughter, adaptability, and connection in school counseling. Whether it’s a poopy day or a cookie day, stay focused on the impact you make in students’ lives. You’re doing amazing work, counselor rock stars! Be sure to subscribe and leave a review if you enjoyed this episode. Until next time, keep spreading joy and making a difference! Grab the Show Notes: Counselingessentials.org/podcast Join Perks... | |||||||
| 29 Jan 2025 | 95. Mastering the Art of Small Talk in Counseling Sessions | 00:13:26 | |||||
Welcome back to Counselor Chat! In this episode, we’re diving into the often-overlooked but incredibly powerful tool of small talk. Whether you’re working with a shy first-grader or a skeptical high schooler, small talk is more than just casual chitchat—it’s a bridge to building trust, setting the tone, and paving the way for meaningful conversations. Here’s what we’ll cover: Episode Highlights:
Links and Resources:Chit Chat Conversation Starters Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
Mentioned in this episode: | |||||||
| 23 Aug 2023 | 23. Decorating Your Office On A Dime | 00:18:41 | |||||
There’s so much to consider when you’re setting up your office. You want the space to be functional, but you also want it to reflect your personality and be a space where students enjoy spending time. And what’s often the most challenging part of decorating your office? Doing it on a budget! In today’s episode, we’re diving into creative and budget-friendly ways to decorate your counseling office without breaking the bank. We'll explore simple steps like decluttering and organizing your space, as well as furniture placement ideas to maximize functionality. We'll also discuss replacing faded or outdated decor, using calming colors, and adding accessories like pillows, curtains, and area rugs to create a warm and positive atmosphere. Plus, I have some thrifty DIY ideas for you. After listening, share what your office space looks like in one of our Facebook groups! The links for these groups are listed below. Topics Covered:
Links Mentioned: Facebook Groups:
Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: | |||||||
| 09 Apr 2025 | 105. Spring Cleaning--Counseling Style | 00:17:20 | |||||
It’s that time of year again. The sun is trying to shine, test season is in full swing, and your to-do list just grew its own to-do list. Before the end-of-year whirlwind sweeps you away, it’s time for some spring cleaning—but not just for your desk. In this episode, we’re talking about:
You don’t need a picture-perfect system—you just need one that works for you. "Even if your files are still a little messy and your calendar has more reschedules than actual sessions... you've got this." 💛 Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 26 Mar 2025 | 103. Mid-Year Check-In: Are You on Track with Your Counseling Goals? | 00:17:07 | |||||
In this episode of Counselor Chat, we’re doing a mid-year check-in to reflect, reassess, and reframe our approach so we can make the rest of the school year impactful and fulfilling. What We Cover:
Remember Counseling Friends: “I am making a difference even when I don't see it. My work matters and I am enough.” Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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| 25 Sep 2024 | 79. Permission to Prioritize: Balancing Awareness Months, SEL Topics, and School Needs | 00:18:32 | |||||
In today’s episode, I’m diving into something that I know so many of us struggle with—how to fit everything into our school counseling program. With all the different awareness months, SEL lessons, and building needs, it can feel like we’re being pulled in a million different directions. And let's be honest, sometimes it just feels like too much. Key Takeaways:
I’d love to hear how you’re prioritizing your program! If you have questions or want to share your strategies, feel free to reach out. Don’t forget—you’re making a difference, one student at a time. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol:
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