Conversations with Cam (Dear Media)

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	Date	Titre	Durée
	04 Jan 2023	We’re Moving to Jersey, Baby!	00:35:56
In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always knowing we’d make it back to New Jersey, and what we’re looking forward to most with life in the suburbs. I also get into the housing inspection journey and how it can be overwhelming for first-time homeowners, our future plans for organization and decorating, and an especially helpful exercise my therapist recommended for whenever I’m feeling overwhelmed. *Key Takeaway / Points:* We’re moving to New Jersey! On always knowing we’d make it back to Jersey The joys of having a child in New York City What we’re looking forward to most in the suburbs Why I know we’ve found the right house for us What our housing non-negotiables were Our housing search journey and how we ended up with the right house On feeling overwhelmed and uneducated about housing knowledge On keeping this process private until now Future plans for home organization and decorating A new exercise my therapist gave me that is tremendously helpful with feeling overwhelmed This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	04 Nov 2020	Solo Special 09: My Health & GI History and Relationship With Food	00:31:39
Links I mention in this episode: My Health Journey blog post My Story of Mercury Poisoning blog post Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here Listen to Phoebe's podcast SIBO Made Simple here Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription Practitioners I mention: Dr. Beth Forgosh Anne Lemons Parsley Health Jim Harwood Delia Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	27 Apr 2019	Reflecting on One Year of Being my Own Boss	01:13:09
Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	10 Apr 2020	Lisa Hayim (@thewellnecessities), NYC-Based Registered Dietitian	01:05:31
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Lisa Hayim Instagram: @thewellnecessities Website: thewellnecessities.com Enroll in Fork The Noise here Purchase FTN DD4G (Ditch Diets For Good) for just $9.99 here using code “freckledfoodie” Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	21 Jun 2023	Solo: Recapping the Eras Tour, Pregnancy Struggles, and Questions For the Future	00:45:41
In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback. Key Takeaway / Points: My experience at Taylor Swift’s Eras tour My wild flight on the trip back from Chicago On my recent LA trip and an exciting opportunity coming up On the difficulty of prioritizing myself through work On struggling mentally while pregnant On feeling stagnant with work and unclear about the future On determining the podcast structure moving forward This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	03 Jul 2020	Amplifying Jess and Wendy’s Message, the Voices Behind @foodheaven	00:16:13
To listen to the full episode on the Food Heaven Podcast, please find it here The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media” Follow Food Heaven: Instagram: @foodheaven Website: foodheavenmadeeasy.com Podcast: Food Heaven Podcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	24 Jul 2020	Kate Kennedy (@bethereinfive), Entrepreneur, Author, and Podcast Host	00:52:25
Follow Kate KennedyInstagram: @bethereinfiveWebsite: bethereinfive.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between Gen Z and Millennials, our love for TikTok, the ability to be emotionally affected by social media, and its detriments (especially for those in college). Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	22 Mar 2023	“Incredible Work” with Tefi	00:50:39
In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics. Key Takeaway / Points: On the concept of struggle and “deserving” success Tefi’s high school experience and growing up in Miami How Tefi knows so much about pop culture and how it became a shared language in her family How learning about pop culture developed Tefi’s empathy On being “known” by your social media followers and being selectively vulnerable Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person On fucking up publicly and feeling unlikable Societal reactions to displays of female wealth vs. male wealth Tefi shares how her mental health is right now On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box Follow Tefi: Instagram: @hellotefi Twitter: @hellotefi TikTok: @hellotefi Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	19 Apr 2023	Solo: Joy in the Small Things	00:44:01
In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child. Key Takeaway / Points: On single host podcasts versus double hosts On turning a corner with first trimester symptoms Whether we feel ready for a new baby in our lives On house progress and setting ourselves timelines On my recent Vampire Diaries obsession On my crazy pregnancy dreams Liam’s reaction to becoming a big brother On valuing independence within Joe and my relationship and the timeline of when we moved in together Tips for moving in with your partner and implementing division of labor My best advice for early pregnancy symptoms and discomfort On tapping back into my childhood since living in New Jersey On making new friends in the suburbs On kids going through mommy phases and daddy phases Get tickets here for the Freckled Foodie & Friends live show at City Winery! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Shop Vegamour here and use code CAMERON to get 20% off your first order Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	29 Jul 2020	Solo Special 08: Body Image Pt 2	00:48:12
Listen to the first solo special episode focused on body image here Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	12 Jul 2019	Phoebe Lapine (@phoebelapine) on Simplifying SIBO	00:59:25
Follow Phoebe: Instagram: @phoebelapineWebsite: feedmephoebe.comPhoebe’s podcast SIBBO Made Simple Phoebe’s book The Wellness ProjectPhoebe’s 4 Week 2 Wellness ProgramPhoebe’s incredibly detailed SIBO 101 blog post, SIBO 2.0 blog post, and SIBO 3.0 blog post Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The Monash University low FODMAP website / app we reference Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	20 Mar 2020	Nichola Weir (@pacifictouchnyc), NYC Acne Specialist	00:41:18
Baby bamboo/cotton towels from Amazon: shop here Rococo Botanicals Follow Nichola WeirInstagram: @pacifictouchnycWebsite: pacifictouchnyc.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	08 Mar 2023	Diving Into the Wonderful World of Fungi with Alli Schaper	00:45:19
In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms. Key Takeaway / Points: On fungi, mushrooms, and the mycelium network Our human connection and history with mushrooms How Alli came to using functional mushrooms for her health What’s happening legally right now in the U.S. with psychedelics On psilocybin-assisted therapy for treating PTSD, mental health, and more On the necessity for drug policy and industry regulation within psychedelics On the cultural stigma of marijuana or psychedelic use versus alcohol use How psilocybin creates new neural pathways in the brain Microdosing with psilocybin vs. tripping On educating yourself about how various mind-altering substances affect your health An overview of how guided psychedelic trips work Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse Links: Read “Drug Use for Grown-Ups” by Dr. Carl Hart here Check out the Microdosing Collective here Read the “Tripping Down the Aisle” article here Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show! Follow Alli: Instagram: @allischaper SuperMush: @supermush Podcast: @IntoTheMultiverseNetwork Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	08 Feb 2023	How Do You Buy a House? With Mortgage Advisor Tyler Howe	01:06:00
In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments. Key Takeaway / Points: Catching up on our high school history, including when Tyler was my mom’s assistant Why the mortgage and home buying process is confusing and overwhelming for so many The basics of what a mortgage is Tyler walks us through a hypothetical home buying process and gives his advice on essential first steps The pre-approval process and the basics of getting a loan On typical mortgage down-payments and how mortgage insurance works How taxes come into play with home buying The value of reputation and referral for brokers and realtors Red flags to look out for with realtors What sellers look for in offers and homebuyers, including contingencies The hectic nature of the housing market right now What happens once an offer on a house is accepted, from attorney review to closing Why you want to invest in thorough inspections as a homebuyer How appraisals work and how they influence contracts How to use the market to your advantage as a buyer Tyler’s advice for best positioning yourself to get a loan and make mortgage payments Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment Follow Tyler: Instagram: @thowemortgage Zillow: TylerHowe2 Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	07 Aug 2020	Jocelynne Rainey, CEO of Getting Out and Staying Out	00:43:15
Watch the documentary we mention, 13th, on Netflix here Purchase the book we mention, The New Jim Crow, here Follow Jocelynne RaineyTwitter: @JSRainey216Website: www.gosonyc.org Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	22 Apr 2020	Solo Special 06: Reflecting on Two Years of Being my Own Boss	00:31:16
In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on this all. Listen to my previous solo special where I reflect on being my own boss for one year here. This episode is more of a deep dive on the reasoning of leaving my corporate career and how I started my business. Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	29 Jan 2021	Lauren Whatley (@lvwhatley) on all Things Friendship	00:51:23
In this episode, I sit down with one of my close friends, Lauren Whatley (@lvwhatley), and talk about all things friendship. In a world where too many women feel pitted against one another, I am constantly in admiration of Lauren as a friend and her ability to constantly show up for those she loves. We talk about how to make friends in the “real world”, how to be a caring friend, and her newest venture, co-founding The Good Glow. Listen to the FF & Friends episodes we mention featuring the other ladies of our friend group: Ep 24: Ashley La Fond (@ofspaceandmind) on Organizing Your Life Ep 27: My Friend, Emily Bina, on Losing a Loved one to Suicide Ep 52: My Friend, Julia Paliare, on Living a Balanced Lifestyle Follow Lauren: Instagram: @lvwhatley @goodglowco Website: thegoodglow.co (use code freckledfoodie20 for 20% off) Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	20 Dec 2019	Lisa Karvellas on co-founding Cedar Lakes Estate (@thesistersofcedarlakes)	00:52:40
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Cedar Lakes: Instagram: @thesistersofcedarlakes Website: cedarlakesestate.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie The episode we mention with Amanda Savory: listen here Cameron’s wedding video and top ten tips to the bride: watch and read here This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	22 Nov 2019	Ben Van Leeuwen on Founding and Growing Van Leeuwen Ice Cream (@vanleeuwenicecream)	00:40:44
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Van Leeuwen on Instagram: @vanleeuwenicecream Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	01 Nov 2019	Shari Auth, founder of @wthn, on Accessible Chinese Medicine	00:38:11
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Shari: Instagram: @drshariauth Website: shariauth.com Wthn Instagram: @wthn Wthn Website: wthn.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Use code freckledfoodie at wthn.com to receive 10% off your first purchase of herbs Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	13 Mar 2020	Hannah Bronfman (@hannahbronfman), Founder of HBFIT	01:01:21
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Hannah Bronfmanan: Instagram: @hannahbronfman HBFIT Instagram: @hbfit Website: https://hbfit.com Purchase Do What Feels Good here Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	05 Jul 2019	Lily Kunin (@cleanfooddirtycity) on opening Clean Market	00:35:52
Follow Lily: Instagram: @cleanfooddirtycity Website: cleanfooddirtycity.com Clean Market website: cleanmarket.com Lily’s Cookbook: Good Clean Food: Super Simple Plant-Based Recipes for Every Day Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The meditation practice Lily mentions she was trained in: The Broad Place with Jac The meditation practice I mention I was trained in: Ziva Meditation with Emily Fletcher Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	31 May 2023	Dispelling the Myth of Work-Life Balance with Sarah Steele, aka The Corporate Mama	00:43:40
In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community. Key Takeaway / Points: On the myth of work-life balance and how Sarah strives for work-life fulfillment Sarah’s most challenging part of being a mother with a corporate job On the differences between being a working mom vs. working dad in the corporate world On the concept of a mandated parental leave Sarah’s advice for parents working from home and efficiency tips Sarah’s work with self-regulating intense emotions and ADHD as a parent How our children can be a mirror for ourselves How postpartum depression and anxiety can manifest as rage On the value of giving yourself time to regroup as a parent Sarah’s joy in building The Corporate Mama community Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Follow Sarah: Instagram: @thecorporatemama TikTok: @thecorporatemama Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	22 Mar 2019	Erin Morrissey (@Erinliveswhole) on Finding her Passion	00:37:19
Erin Morrissey from @Erinliveswhole opens up about finding her passion and leaving the corporate world to take a chance on herself. We discuss the ups and downs of being an internet based entrepreneur, the mindset that allowed us both to take a risk and leave our stable jobs (just 3 days apart from one and other), and how recovering from her eating disorder helped shape her journey. Follow Erin: Instagram: @erinliveswhole Website: erinliveswhole.com Pinterest: Erin Lives Whole Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	09 Apr 2021	Devi Brown (@devibrown), Chief Impact Officer at Chopra Global (@chopra)	00:50:56
On this episode I sit down with Devi Brown (@devibrown), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self. Follow Devi Brown: Instagram: @devibrown Website: www.devibrown.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	29 May 2020	Arielle Lorre (@ariellelorre), Lifestyle, Wellness, and Health Content Creator	01:04:29
For more information on Alcoholics Anonymous, visit aa.org Follow Arielle Lorre Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps Website: www.theblondefiles.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	10 May 2019	Marghi Adzick on Founding Addison Bay	00:38:06
Follow Marghi: Instagram: @addisonbay Website: addisonbay.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Tahini shake I mention is at Goldie Falafel in Philadelphia Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	02 Nov 2022	Introducing Freckled Foodie and Friends - New Episodes with Dear Media Starting November 9th!	00:01:21
Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media! Freckled Foodie and Friends, hosted by Cameron Rogers (@cameronoaksrogers), is a podcast focused on removing the stigmas around mental health, motherhood, marriage and more. Joined by her knowledgeable and kickass friends, Cameron dives into topics that many find intimidating with refreshing honesty and wit. If you’re looking for a podcast to welcome you with open arms, remind you that you’re not alone, and feel like you’re on the phone with your best friend, then you’ve come to the right place. Produced by Dear Media Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	27 Nov 2020	My Mom, Cindy Linville, on all Things Motherhood and Becoming a Soon-to-Be Grandmother	00:55:41
Listen to my mom's first appearance on the podcast here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	26 Jun 2020	Eric Posner (@posenosebest), CEO and Co-Founder of Swerve Fitness (@swervefitness)	00:48:44
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Eric Posner and Swerve FitnessInstagram: @posenosebest and @swervefitnessWebsite: www.swervefitness.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	01 Mar 2023	Postpartum Depression and Psychosis with FF Family Member, Michelle	00:57:20
In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support. Key Takeaway / Points: How Michelle came to be on the podcast Michelle’s early postpartum experience in the few days after her daughter’s birth On mothers not feeling instantly connected with their baby after birth On the confusion and shame that so often permeate the postpartum experience Michelle’s return to work and her beginning stages with postpartum depression On the four month sleep regression and parental sleep deprivation How Michelle’s postpartum psychosis manifested and what it felt like What helped pull Michelle out of her darkest days Links: If you, or someone you know, is struggling with their mental health, please see the below resources: National Maternal Mental Health Hotline: 1-833-943-5746 Suicide and Crisis Lifeline: 988 Listen to my episode with Emily DiDonato here Join the Freckled Foodie Mamas Facebook Group here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON. Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	12 Feb 2021	Sydney Bell (@sydneylbell), Curve Model and Influencer	01:04:50
On this episode I sit down with curve model and influencer, Sydney Bell. We discuss the changes in consumers’ expectations from influencers, and the notion to put out real, meaningful, purposeful and inspiring content. We dive into the topic of confidence and echo the importance basing your self worth on other attributes besides your physical appearance. We talk about the culture and evolution of curvy women, struggles Sydney faced growing up, and how important it is to love the skin you’re in. Notes from the solo portion recording: Watch my TikTok about the Apple Watch here The Britney doc I mention is the NY Times Framing Britney Spears documentary on Hulu Follow Sydney Bell: Instagram: @sydneylbell TikTok: @sydneylbell Youtube: Sydney Bell TV Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	11 Nov 2020	Surprise... I'm Pregnant!!	00:32:57
I cannot believe I am writing this but I am so excited to announce that I am pregnant with a baby boy!! In this episode, I walk you through a bit of our pregnancy story, recap my first trimester in a very honest way, and share all of the details in between. Links I mention in the episode: Read my First Trimester Recap blog post here Watch my First Trimester Recap VLOG here Listen to the previous podcast episode with Alisa Vitti here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	23 Oct 2020	Danielle Prescod (@danielleprescod), Cofounder of 2BG	01:01:21
Danielle’s viral IGTV video: “Congrats you woke up, now what?” Follow Danielle Prescod Instagram: @danielleprescod @theprescodsisters Twitter: @danielleprescod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	18 Oct 2019	Dyandra Raye (@dyandraraye) on Sustainable Style	00:46:07
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Dyandra: Instagram: @dyandraraye Website: dyandraraye.com Her vegan shoe line: @joannevernay Material she uses: @pinatex Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	24 May 2023	My Son Is Two! A Birthday Recap and Reflection on the Past Two Years	00:38:48
In this solo episode, I recap my son Liam’s second birthday and reflect on the past two years of being his mother. After a special appearance from Liam himself, I dive into the deep connection I feel with him, my postpartum experience and why I think it bonded us, and how Joe and I have increasingly loved each of his phases. I share my feelings on saying goodbye to Liam as my only child, explain our hosting philosophy on keeping joy the priority, and recap how his birthday party went, from ice cream trucks to rented equipment. Key Takeaway / Points: A special appearance from Liam himself On the deep connection I feel with him Reflecting on my postpartum experience and why I think it bonded us On increasingly loving each of his phases On how different the second pregnancy feels from the first On preparing for a second baby and saying goodbye to Liam being my only child On our hosting philosophy on keeping joy the priority Recapping Liam’s second birthday party, from ice cream trucks to rented equipment On the excessiveness of childrens’ birthday parties on social media New Jerseyans, check out Scream Truck here Check out our Babyquip party rental here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	16 Apr 2021	Zahir Carrington (@kappazah), USA Basketball 3x3 Olympic Finalist	00:43:58
On this episode Zahir and I discuss all things 3-on-3 basketball, training for the Olympics and dealing with its postponement. Zahir tells us how he maintains a “passion project” while also working in the corporate world and his appreciation towards his company for supporting his personal interests. We talk about the opinions and anxiety social media brings, and the reluctance to remain active online. We close with a discussion of Z's "ice cream wars" that took place on his Instagram stories. Follow Zahir Carrington: Instagram: @kappazah Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	16 Nov 2022	Sitting Down with My Sisters: Family Dynamics, Anxiety, Jealousy, and More	00:46:10
The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age. *Key Takeaway / Points:* Protecting Madi and Lucy’s boundaries on social media On birth order and why we are each quintessentially the youngest, middle, and oldest children How our personalities differ How we are each like our mother, Cindy Each of our relationships with anxiety and mental health How our relationships have evolved over time, from hardships to becoming friends again as adults How we dealt with comparison and competition while growing up, and whether it exists between me and Madi as mothers On jealousy within our sisterhood and feeling left out What we admire in each other Learn more about the 1619 Project here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	09 Oct 2020	Emma Chasen (@emmachasen), Cannabis Educator and Consultant	00:49:34
Before we have this conversation regarding cannabis, I must also acknowledge the racial injustice of the industry. As stated by the Last Prisoner Project, “no one should remain incarcerated or continue to suffer the collateral consequences of prohibition and the War on Drugs, which has and continues to disproportionately impact communities of color.” To donate to LPP, which is a nonprofit coalition of cannabis industry leaders dedicated to bringing restorative justice to the cannabis industry, donate here. Follow Emma Chasen: Instagram: @emmachasen Website: www.linktr.ee/emmachasen Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	05 Jun 2020	Jerome Nathaniel on the racial disparity of COVID-19	00:40:13
Find my post on anti-racism resources here New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York CityGotham Interactive Map: Coronavirus Cases in NYC by Zip CodeRead the report from the City Controller’s office stating over 70% of essential workers are POC here Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge Follow City Harvest: Instagram: @cityharvestnyc Website: www.cityharvest.org Response to Covid-19 info here Donate here Volunteer here Advocate here Follow Jerome: Instagram: @jeromebnathaniel Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	30 Oct 2020	Lo Bosworth (@lobosworth), Founder and CEO of Love Wellness (@lovewellness)	00:40:45
Follow Lo Bosworth: Instagram: @lobosworth @lovewellness Website: www.lovewellness.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	06 Sep 2019	Ashley La Fond (@ofspaceandmind) on Organizing Your Life	00:57:16
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Ashley: Instagram: @ofspaceandmind Ashley’s website: ofspaceandmind.com Ashley’s pinterest: ofspaceandmind Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Services we mention for selling clothes: The Real Real Poshmark Lexi’s consignment shop: @consignwithlex Thredup The jumpsuit I mention from Lulus that everyone looks amazing in The fries we mention: Spotted Pig Emmy Squared (the odd ingredient we mention that we don’t like is the bonito flakes) Bareburger By Chloe Five Guys Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	24 Sep 2021	Hayden Cohen (@hayderz) on Influencing	00:59:27
In this episode, I sit down with influencer Hayden Cohen (@hayderz). We discuss his love for reality television, the nature of his platform, and poking fun at influencers. He talks about coming out as gay at age 12 and gives advice on how to best support those in your life who have come out. Hayden talks about his full-time job as a talent manager at an influencer marketing company and the irony that comes with it. We also discuss anxiety, therapy, and being upfront about the type of people we are. Key Topics: Our relationship with the word “influencer” Creating a platform to bring laughter to others Coming out as gay at the age of 12 Owning and being upfront about who we are Reality television Follow Hayden Cohen: Instagram: @hayderz TikTok: @whyuhayden Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie If you want more content, be sure to check out my Patreon!! Check out my friend's post I mention at the end of the episode regarding sharing your kids on social media here This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	17 Jan 2020	Kiva Dickinson on Founding a Boutique Investment Firm (@selvaventures)	00:52:35
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Kiva: Instagram: @kivster and @selvaventures Twitter: @kivadickinson Website: selvaventures.com Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	01 May 2020	Megan Roup (@meganroup), Founder of The Sculpt Society (@thesculptsociety)	00:34:13
Follow Megan and The Sculpt Society Instagram: @meganroup @thesculptsociety Website: www.thesculptsociety.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time businesses and the power behind social media. We dive into the changes in the fitness industry due to quarantine, and how the loss of face-to-face contact while exercising has impacted us. Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	12 Apr 2019	Amanda Savory on Planning a Wedding	00:42:25
Follow Amanda: Instagram: @AmandaSavoryEvents Website: amandasavoryevents.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Our wedding video: Cameron & Joseph Other website tools mentioned in the episode: The Knot Zola Martha Stewart Weddings Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	17 Dec 2021	Discovering And Expressing Your Sexuality and Identity with Chloe Freeman	00:54:46
In this episode I sit down with nonbinary actor and business owner, Chloe Freeman. Chloe tells us why they founded their company ForThem, an inclusive and accessible wellness company providing products and services for the nonbinary community. We discuss our stances and outlook on the wellness industry, sexuality, identity, ingrained behaviors and habitual thinking. Chloe talks about their experience as a nonbinary actor and the struggles involved when casting for roles with intention. *Key Takeaway / Points:* The story behind ForThem Our outlook on the wellness industry Discovering and expressing your sexuality and identity Changing ingrained behaviors and habitual thinking Chloe’s experience as a nonbinary actor Follow Chloe Freeman: Instagram: @chlo3freeman @forthem Website: forthem.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	14 Jan 2022	Finding Balance and Time for Yourself as a Single Mom with Sam Eason	00:56:29
In this episode I talk to Sam Eason, mom of three, on life as a single parent, finding balance, and being present with her kids. Sam opens up about her dad’s passing from alcoholism and lessons learned from her parents that she implements when raising her own kids. Sam talks about the role of alcohol and drugs in her adolescence, touches on her ongoing divorce, and dives into some postpartum struggles. We also discuss Sam’s willingness to discuss dark and heavy topics on her platform. *Key Takeaway / Points:* Finding balance and time for herself as a single mom Losing her dad to alcoholism Lessons learned from our parents and the way they raised us Sam’s willingness to discuss dark and heavy things on her platform *Solo Portion:* I discuss trolls on TikTok and my recent thoughts on Botox and the decision of whether or not I want to get it The blog post we reference about her father: The Cool Parent Follow Sam Eason: Instagram: @samanthainperson TikTok: @samanthainperson Website: motherofchunk.com Shop: Handle With Care Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	07 Jan 2022	“Going There” with Katie Couric	00:46:48
In today’s episode, I am joined by the legendary Katie Couric (I know, I’m freaking out too!!). Katie Couric is one of the most notable journalists in history, having worked for all three major TV networks (NBC, ABC, and CBS) and is now the co-founder of Katie Couric Media. She is most notably famous for her long-time career as the co-anchor of The Today Show. In this episode we discuss her decision to write her memoir, Going There, and why sharing her truth is so important. We discuss our innate desire to please others and how we are learning to be okay with not pleasing everyone, her incredible career and evolution, our history with body image struggles, and postpartum. Katie opens up about her struggles with intrusive thoughts during postpartum, how isolated she felt, and a reminder that you are not alone. *Key Takeaway / Points:* The process of writing her memoir, “Going There”, and why she decided it was time to share her truth Accepting that you cannot please everyone Her lifelong career in the industry and any regrets she may have Body image struggles while being in the public eye Postpartum intrusive thoughts and feelings of isolation and loneliness Follow Katie Couric: Instagram: @katiecouric Twitter: @katiecouric Website: katiecouric.com Newsletter: Wake Up Call Book: Going There Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	21 Jan 2022	Parenting in a Pandemic	00:44:23
In this solo episode, I get a tad (okay, more than a tad) emotional discussing my experience parenting in a pandemic. This has been a frequent topic of conversation with Joe, my friends, my family, and many of you in my DMs so I am glad I finally sat down to express all of my emotions and speak my experience. As I mention in the episode, we all have different experiences both in the pandemic and parenting and I am solely able to speak on my lived experience, which is what I am doing. I share these emotions and thoughts to remind you that you are not alone, it is hard, and that we are all trying our best. In this episode, I also share some submitted stories from the Freckled Foodie Family on this topic. *Key Takeaway Points:* My lived experience parenting in a pandemic Pros and cons of what this pandemic has brought us as new parents The feeling of loneliness and isolation as a new parent while also navigating COVID-19 Comparison game and parenting on social media FF Family member's reflections on parenting in a pandemic Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	28 Jan 2022	All Things NFTs and Boss Beauties with Lisa Mayer	00:51:15
In today’s episode, we are joined by Lisa Mayer, founder of My Social Canvas and Boss Beauties NFT. As promised, this episode shares an intro into NFTs (non-fungible tokens) and gives a bit of a 101 lesson on what the hell they are. We also dive into the community aspect of NFTs, which is why I’m super interested in the space, and where we think the space is headed. Of course, we also discuss Boss Beauties NFT, which is the project Lisa has founded and an NFT that I hold and fully believe in. Reminder, I am not a financial advisor and this is not financial advice! These are simply my opinions on NFts. *Key Takeaway / Points:* WTF is an NFT? Here is your 101 lesson How Lisa founded My Social Canvas and Boss Beauties NFT What led her to get involved in the NFT space Where we think NFTs are headed Why I am bullish on Boss Beauties NFTs Watch my recent youtube video, “WTF is an NFT”, here Follow Lisa Mayer: Instagram: @lisamayer @bossbeautiesnft @mysocialcanvas Website: mysocialcanvas.com bossbeauties.com Twitter: @BossBeautiesNFT @lisacmayer Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	04 Feb 2022	The Egg Freezing Process & Letting go of Diet Culture with Sami Sage	01:06:49
In this episode, we are joined by co-founder and Chief Creative Officer at Betches, Sami Sage. We discuss Sami’s decision to freeze her eggs, discoveries about her fertility, experience going off birth control, thoughts around having children and her journey with PCOS and the privilege required to access such preventative healthcare. Sami talks about forming a healthy relationship with her body and food and her ultimate decision to no longer co-host her podcast Diet Starts Tomorrow. *Key Takeaway / Points:* Sami’s discoveries about her fertility and the decision to freeze her eggs Experience going off birth control and thoughts around having children Sami’s journey with PCOS Privileges required to access preventative healthcare, especially when it comes to fertility Forming a healthy relationship with her body and food and the decision to no longer co-host DST Follow Sami Sage: Instagram: @sami TikTok: @samisagesays Podcasts: Morning Announcements, Betches Sup, Diet Starts Tomorrow Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Past FF & Friends Episodes that focus on the conversation of race in America: Jerome Nathaniel on the racial disparity of COVID-19 Nora Maxwell on How to be a Better Ally Danielle Prescod Cofounder of 2BG Dr. Akilah Cadet, Founder and Executive Coach of Change Cadet Jocelynne Rainey, CEO of Getting Out and Staying Out This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	23 Feb 2022	Forming a Positive Relationship with your Body with Megababe Founder Katie Sturino	00:41:58
In this episode, I sit down with the founder of Megababe and body acceptance advocate, Katie Sturino. Katie opens up about the history of her relationship with her body and being treated differently because of her size. We dive into the role the media has played in our body image and eating patterns and the freedom that comes with accepting your body. Katie talks about her series “supersize my look” and shares brands she believes in and brands she believes should be more size-inclusive. *Key Takeaway / Points:* Founding Megababe Katie’s history with her relationship with her body and being treated differently because of her size The role the media has played in our body image and eating patterns The freedom that comes with accepting your body Katie’s series “supersize my look” Size inclusive brands and brands that could be doing a better job Follow Katie Sturino: Instagram: @katiesturino Website: www.megababebeauty.com TikTok: @katiesturino Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	11 Feb 2022	Discussing Pregnancy & Postpartum with my OB/GYN, Dr. Nerissa Guballa from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine	00:47:27
In this episode, I am joined by my OB/GYN, Dr. Nerissa Guballa, from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine, to chat about how she became interested in her field, questions to ask your doctor when trying to conceive, the birthing experience and the changes our bodies go through, postpartum care, and much more. Plus, we answer questions submitted by the Freckled Foodie family and candidly chat about my birthing experience. Key Takeaway / Points: Suggested conversations to have with your doctor when starting the process of trying to conceive The physical changes a body goes through during pregnancy and postpartum and how long that recovery phase really is Postpartum care and the standard of having one appointment at six-weeks Properly advocating for your care Doulas in the delivery room My birthing experience The instructors with programs focused on postpartum pelvic floor that I mention: Kara Duval (freckledfoodie for 15% off), Megan Roup, and Dr. Alli Cain Find more information on Dr. Guballa’s practice here Find more information on NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns here Find more information on NewYork Presbyterian women’s health services here For more information about NewYork-Presbyterian’s services, visit www.nyp.org/stayamazing Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Follow NewYork-Presbyterian: Instagram: @nyphospital This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	09 Mar 2022	Destigmatizing Menstruation and Processing Trauma with August Cofounder Nadya Okamoto	00:37:38
In this episode I’m joined by Nadya Okamoto, cofounder of August, a lifestyle brand working to reimagine periods. Nadya talks about her mission to end period poverty and destigmatize menstruation through August and her own social media. Nadya shares how her time in rehab helped her process her childhood trauma as a sexual assault survivor and discusses her relationship with her sister, her borderline personality disorder and how she prioritizes her mental health. *Key Takeaway / Points:* Cofounding August, a lifestyle brand working to reimagine periods Nadya’s mission to end period poverty and destigmatize menstruation Proccessing her childhood trauma as a sexual assault survivor Being diagnosed with borderline personality disorder and how she prioritizes her mental health Follow Nadya Okamoto: Instagram: @nadyaokamoto Website: www.nadyaokamoto.com www.itsaugust.co Twitter: @nadyaokamoto TikTok: @nadyaokamoto Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	16 Feb 2022	I Love My Kid, but Sometimes I Don't Want to Mom	00:37:55
In today’s solo episode I discuss the moments where I just don’t want to “mom”. I discuss the mental load that is 24/7 once becoming a mom, the times when I miss my old life, the fact that two conflicting emotions can coexist at once, and how we need to stop pushing this narrative on women that you have to enjoy every single second of motherhood. Throughout this episode, I also share open, honest, and vulnerable submissions from the FF Family on this topic to remind you all that you are not alone. *Key Takeaway / Points:* I love my kid so much, but sometimes I just don’t want to “mom” The mental load that is motherhood Moments where I miss my old life Why it is so important for women to be able to openly and honestly express these emotions Open, honest, and vulnerable submissions from the Freckled Foodie family If this episode resonated with you, please send us a DM at @ffandfriendspod or an email to podcast@freckledfoodie.com to make sure we are able to respond. We so appreciate hearing your feedback! Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	02 Mar 2022	The Influencer/Follower Relationship	00:49:10
In today’s solo episode, I talk about the relationship between influencers and followers. I discuss the pressures put upon influencers including the blurred lines between Google and influencers and the need to link every possible item. I also dive into boundary setting, the information you’re entitled to as a member of the community, DM etiquette, feeling the need to please everyone, and my thoughts on holding people accountable when they send rude messages. *Key Takeaway / Points:* The relationship between influencers and followers The pressures put upon influencers to share every possible item and moment Encouraging us all to use our tools Boundary setting and information you’re entitled to as a member of the community DM etiquette and DM’s I’ve received Holding people accountable when they send rude messages Watch the “brown bikini” TikTok video I reference here Buy the Solid & Striped beach cover up I mention here Watch the Revolve video I mention here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	16 Mar 2022	The Impact Anxiety has on Relationships	00:46:02
In today’s solo episode I unpack how anxiety impacts relationships between friends, family members, and romantic partners. I often say that Joe knows how to “handle” my anxiety, and this episode dives into more specifics on what that actually looks like. As someone who feels that sometimes I am a “burden” for those who love me due to my mental health struggles, I share those emotions and remind us all that some of us just need a little extra support. I read through a handful of FF Fam member submissions on this topic and share your stories on how your anxiety has impacted the relationships you have. *Key Takeaway / Points:* Opening up about the feeling of “being a burden” on others due to my mental health struggles Sharing stories by fellow FF Fam members on how anxiety has impacted their relationships Discussing the evolution of my friendships and how anxiety used to play a role in my decisions Unpacking how Joe helps me through my anxious times and recommendations for practices to do with your friends, family members, or partners so that they can best support you Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	23 Mar 2022	Postpartum Anxiety and Going on our “Mental Health Walks” with Emily DiDonato	01:04:16
In this episode, I talk to model, content creator, co-founder of skincare line Covey and my friend, Emily DiDonato. Emily and I discuss our pregnancy and postpartum experiences around anxiety, breastfeeding, and body image. We also dive into the boundaries we’ve set around sharing our children on social media and our favorite parts about being mothers. *Key Takeaway / Points:* Our pregnancy and postpartum experiences with breastfeeding, body image, and more An honest look at postpartum anxiety and what it entails What goes into deciding whether or not to have a night nurse and what that assistance looks like Navigating life and careers postpartum The boundaries we’ve set around sharing our children on social media Listen to the first episode with Emily here Follow Emily DiDonato: Instagram: @emilydidonato @covey Website: emilydidonato.com TikTok: @didonatoemily Youtube: Emily DiDonato Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	30 Mar 2022	I Haven’t Drank Alcohol in a Month and I Feel Amazing	00:35:16
In this solo episode, I discuss my decision to temporarily cut out alcohol and what that has looked like for the past month. I share about my relationship with alcohol over the past 10+ years, why I decided it is no longer serving me right now, how that has impacted my social life, and how to handle people’s reactions. I also share my experience with cannabis and mushrooms and read some anonymous submissions from the FF Family on this topic. *Key Takeaway / Points:* My relationship with alcohol over the past 10+ years Why I decided it is currently no longer serving me How I’ve felt the last month without booze My decision to still use cannabis and try mushrooms How cutting out booze has impacted my anxiety and depression Listen to the old podcast episode “Relationship with Alcohol” here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	06 Apr 2022	Unlearning The “More is Better” Exercise Mentality with Kara Duval	00:54:36
In this episode, I sit down with Kara Duval, founder of Kara Duval Pilates. We discuss the mental release exercise provides, our relationships with exercise, and unlearning the “more is better” mentality when it comes to movement. Kara shares how ballet has impacted her body image and how she’s learned to love her body through pilates. We also discuss the importance of being less results-driven and taking a step back to be more present. *Key Takeaway / Points:* The history of our relationship with exercise growing up as athletes Unlearning the “more is better” mentality when it comes to exercise Ballet’s impact on Kara’s body image Being less results-driven and taking a step back to be more present How Kara created her platform, Range The impact Range has had on my physical and mental health Check out Kara’s program, Range, here and use code FreckledFoodie Follow Kara Duval: Instagram: @karaduvalpilates Website: www.karaduvalpilates.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	13 Apr 2022	Why Division of Labor Is So Important to Me and What It Looks Like for Us	00:44:13
In this solo episode, I sit down to chat about the division of labor and why I think it is such an important topic. I discuss the unfortunate reality that is the disadvantage, from the very beginning, the mother is put in when it comes to division of labor and why this topic is one that every couple should be discussing. I share stories submitted by the FF Family and also reflect on how Joe and I have evolved and grown since early postpartum. I share our struggles in navigating the topic and the tools that helped us get to where we are today. *Key Takeaway / Points:* Unpacking why I think division of labor is such an important topic The unfortunate reality of the birthing person in a relationship being set up at a disadvantage from the very beginning Reflecting back on early postpartum and the feelings of resentment/anger I had and how “keeping score” sets you up for failure Tools that helped Joe and I tackle this topic and get to a place where we both feel appreciated What the division of labor currently looks like for us Listen to the Terrible, Thanks for Asking podcast episode “Fairplay at Home” here Buy Eve Rodsky’s book, Fairplay, here Buy the Fair Play card deck here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	26 Feb 2021	Nora Maxwell (@norajmaxwell) on How to be a Better Ally	01:02:17
In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In the solo ending portion of this episode, I discuss implicit bias and what I've noticed as a podcast host and also try to unpack my current relationship with my financials. Listen to Nora’s episode on the Too Smart for This podcast here Listen to my episode on the Too Smart for This podcast here Learn more about the Rivet School here Take the Harvard race implicit bias test here Follow Nora Maxwell: Instagram: @norajmaxwell Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	04 May 2022	All Things Baby-Led Weaning with Jenny Best of Solid Starts	01:02:40
In this episode, I talk to founder of Solid Starts, Jenny Best. Jenny shares how she got involved in the space and we discuss all things baby-led weaning including its benefits, fears associated with it, and advice for dealing with family members who aren’t on board with the method. We talk about mom-guilt, testing new ingredients with your child, and introducing spices in a safe way. Jenny provides recommendations around picky eating and emphasizes that it’s okay to have multiple feeding styles. *Key Takeaway / Points:* Benefits and fears associated with baby-led weaning Dealing with family members who aren’t on board with the method Testing new ingredients and spices with your child Recommendations around picky eating Combining multiple feeding styles What my BLW journey has looked like thus far Introducing Allergens to Babies Guide First 100 Days: Daily Meal Plan for Starting Solids Talking to Family Members About Baby-Led Weaning Follow: Solid Starts Instagram: @solidstarts Website: www.solidstarts.com TikTok: @solidstarts Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	20 Apr 2022	The Stigma of Cannabis Culture with Vic Styles	00:49:32
In this episode, I sit down with the CEO of Black Girls Smoke & Good Day Flor and content creator, Vic Styles. Vic and I dive into all things weed including both the stigmas and history of racism surrounding it and how I can use my white privilege to normalize its use. We compare the social pressures of alcohol to weed, dive into cannabis culture and emphasize the importance of educating communities on it. Vic and I also discuss dealing with people who are opposed to our choices. *Key Takeaway / Points:* Vic’s history with weed and how her relationship has evolved Founding Black Girls Smoke and creating a line of flower, Good Day Flor The stigmas and history of racism surrounding weed Using white privilege to normalize its use The social pressures of using alcohol Dealing with people who are opposed to our choices Donate to the Floret Coalition here Donate to the Last Prisoner’s Project here Follow Vic Styles: Instagram: @thevicstyles @blackgirlssmoke @gooddayflor Website: www.blackgirlssmoke.com TikTok: @thevicstyles Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodiem Twitter: @freckledfoodieuuu Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodieu This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	27 Apr 2022	Would You Rather…? Let’s Play Together	00:35:04
In today’s episode, I sit down and go through some of the “Would You Rather” questions you all submitted and unpack my answers. A light, fun, and carefree episode! Here are some examples: Would you rather… Give up weed or ice cream? Best sex with no love or best love with no sex Every time you orgasmed, have a bloody nose or fart Only be able to poop 2 times a week or never eat ice cream again Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	18 Jan 2023	Let’s Get Honest About Sex as Parents	00:49:51
In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal not to feel ready for sex after the six week postpartum check-up, how my relationship with my post-baby body affected my sensuality, and why it’s so challenging shifting from mom mode to sexual mode. I also get into why communication between partners is crucial during post-baby sex, which tools have been useful for reclaiming my sexuality post-baby, and the importance of making sex a priority when it feels right. Finally, I share listener experiences about sex as parents, and how some of you are having the best sex of your lives as parents now. *Key Takeaway / Points:* Our sex lives pre-baby, during the pregnancy trimesters, and post baby On not feeling ready postpartum to have sex, and why that’s completely normal On regaining the feeling and mentality of sexuality postpartum On the challenge of shifting from mom mode to sexual mode On navigating your changing relationship with your body post baby Why communication is crucial during post-baby sex The guilt associated with not being interested in sex The idea of scheduling sex Listeners polls on frequency of sex without kids and with kids Things that have helped me reclaim my sexuality post baby On making sex a priority when it feels right Reading listener experiences about sex as parents Links: Listen to the sexy Spotify playlist here Purchase my favorite vibrator here Read the ACOTAR series I mention (my favorite romance novel) here Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	11 May 2022	Mental Health Matters	00:36:46
In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Health Awareness Month, I want to dive deeper into the topic and share everything that I have experienced and provide tactical pieces of advice on what has helped me. Most importantly, I share how I am focusing on joy and actively choosing happiness. Links I mention: Donate to the JED Foundation here Read my (outdated) blog post My Journey with Anxiety & Therapy here (that includes therapist recommendations by the FF fam) Purchase The Daily Stoic here Learn more about Ziva Meditation here Download the apps I mention: calm and headspace Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	18 May 2022	“How do I Make Friends as an Adult?” with Carissa Stanton	01:00:39
On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes. *Key Takeaway / Points:* Making friends as adults, maintaining friendships, and dealing with friendship breakups Navigating the dating scene Not letting others’ opinions get to you Tips on building your confidence The difference between New York and LA lifestyles and influencer scenes Listen to Carissa's first episode on Freckled Foodie & Friends here Follow Carissa Stanton: Instagram: @broccyourbody Website: www.broccyourbody.com TikTok: @broccyourbody Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	25 May 2022	Breaking the "Manic Mom" Mold	00:33:12
In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain! The items I purchased for decorating: Buy “Liam’s Rookie Year” balloon banner here Buy basketball balloons here Buy highchair decorations here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	01 Jun 2022	Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence	01:00:51
On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror. *Key Takeaway / Points:* All things confidence and self-love Feelings of jealousy and insecurity when comparing ourselves to other creators Who is Serena Kerrigan versus SFK Creating the Lets Fucking Date card game (and we play!) The importance of talking to yourself in the mirror Purchase the Lelo Sona Cruise here Purchase the Goop wand vibrator here Follow Serena Kerrigan: Instagram: @serenakerrigan @letsfuckingdate Website: www.letsfuckingdate.com TikTok: @serenakerrigan Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	08 Jun 2022	Overstimulation and Anxiety Induced Anger	00:48:49
In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam. *Key Takeaway / Points:* What it feels like when I experience overstimulation/anxiety induced anger How I communicate my feelings and needs A look into my angry teenager self What helps in these moments Similar story submissions from the FF Fam Answering questions submitted by you all Products I mention in the episode: Buy my noise cancelling headphones here Listen to brown noise here For guided meditations check out Headspace or Calm Buy the Madhappy Journal here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	15 Jun 2022	Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD	00:48:56
In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all. *Key Takeaway / Points:* Thoughts on “What I eat in a day” videos Postpartum weight and body confusion Navigating anti diet culture as an RD The difference between RDs and nutritionists Being a POC dietician leader in a predominantly white space How to eat to avoid blood sugar spikes Follow Vanessa Rissetto: Instagram: @vanessarissettord Website: culinahealth.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	22 Jun 2022	Cyberbullying in 2022	00:54:25
In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward. *Key Takeaway / Points:* Research on cyberbullying as a public health concern How to constructively deal with envy Influencer cyberbullying vs. peer cyberbullying Cyberbullying from fellow mothers Friends’ experiences and takeaways from cyberbullying NY Times articles I mention: *Teens in Distress Are Swamping Pediatricians* *Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night.* *How to Help Teens Struggling With Mental Health* *‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens* *Does Social Media Make Teens Unhappy? It May Depend on Their Age.* *On the Phone, Alone* Watch the D’Amelio Docuseries here Watch Lucie’s TedX talk here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	29 Jun 2022	Staying Present During Big Life Moments with Victoria Garrick	00:45:58
In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she’s most excited about for her wedding and marriage life, how she’s managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves. *Key Takeaway / Points:* Diving into Victoria’s recent bachelorette trip Figuring out how to live in the moment while still sharing on social media Victoria’s morning routine The pitfalls of creating storylines for experiences beforehand Bridal body image culture and “wedding diets” How Victoria would speak to a friend who repeatedly put themselves down Second-guessing social interactions Listen to Victoria’s first episode on Freckled Foodie & Friends here Follow Victoria Garrick: Instagram: @victoriagarrick TikTok: @victoriagarrick Podcast: @realpod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	06 Jul 2022	Ask Me Anything	00:39:41
*Description: In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experience with anxiety medication during pregnancy and postpartum. I also discuss tools for healthily approaching orgasms solo and with a partner, how to navigate wedding diet pressure and triggers, and how I’m feeling right now about my career, motherhood, and my marriage. Key Takeaway / Points:* My anxiety medication journey before, during, and after pregnancy Orgasm advice and helpful tools to use solo and with a partner My biggest hurdle in new motherhood My past and current relationships with my sisters When having a baby got “easier” for me How my body has changed postpartum Navigating differing political views with family members Family planning and thoughts on having more kids Reflecting on my early twenties, including advice I’d give to myself then Links I mention in this episode: Buy the vibrator I mention here The two past episodes I mention with Shan Boodram and Victoria Garrick Purchase the book Come As You Are here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	13 Jul 2022	The Overturn of Roe v. Wade with Dr. Lani Tal, OBGYN and Dr. Leilah Zahedi-Spung, OBGYN	00:49:53
In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN and Maternal Medicine Physician about the recent overturn of Roe v. Wade. We unpack exactly how and why this devastating legal decision happened, Lani and Leilah’s reactions and experiences in the immediate aftermath, and what their work looks like now in a post Roe-v.-Wade-overturned world. They share the reality of how this will affect disenfranchised women seeking abortions, explain why every abortion is lifesaving, give advice on how to discuss these issues with anti-choice individuals, and much more. *Key Takeaway / Points:* The overturn of Roe v. Wade and how we got here How disenfranchised women (women of color, poor women, victims of abuse, women with mental health issues) are at risk with this change Leilah’s perspective as a person of color and concerns about where this leads us as a country The reality now for women seeking abortions in abortion-restrictive states How this affects ectopic pregnancies, miscarriages, and the IVF community What we can all do to help and act (vote, vote, vote) Advice on how to discuss these issues with anti-choice individuals An overview of the Turnaway Study and its findings Links I mention in this episode: Purchase the Turnaway Study Lani mentions here The foundations that they recommend donating to are National Abortion Federation, Patient Forward, Abortion Funds An article regarding IVF and the overturn of Roe v. Wade that Lani sent me after recording: “Infertility Patients and Doctors Fear Abortion Bans Could Restrict I.V.F” by the New York Times Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	27 Jul 2022	Navigating Friendship through Many Life Stages with Chelsey and Jaci of What We Said	01:03:22
In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their relationship has evolved over the years; to how they have navigated both motherhood and infertility struggles; to what their current relationships with faith look like now. We discuss their social media rankings and why Jaci prefers Youtube over Instagram, Chelsey’s struggles with finding her identity postpartum, and why people are so curious about Mormonism and Mormon mom bloggers. *Key Takeaway / Points:* On playing to their strengths with What We Said Jaci and Chelsey’s relationships with YouTube, vlogging, and social media in general How Jaci and Chelsey met and how their friendship has evolved over the years On struggling to find yourself postpartum and navigating friendships as a new mom Jaci’s advice for women going through infertility struggles Jaci and Chelsey’s current relationships with Mormonism and faith in general Managing egos during celebrity interactions Their morning routines, including Chelsey’s ideal mom routine vs. her typical routine Follow What We Said: Instagram: @whatwesaidpodcast Jaci’s Instagram: @jacimariesmith Chelsey’s Instagram: @chelseyjadecurtis TikTok: @whatwesaid Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	20 Jul 2022	Cutting Out Booze: My Decision to Stop Drinking	00:52:49
In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze. *Key Takeaway / Points:* My upbringing with alcohol How alcohol was affecting my postpartum experience My “aha” moment and decision to give up booze Whether I feel pressure to keep the sober streak My current relationship with plant-based substances Unpacking vulnerability and shame in using plant-based substances How I navigate going out and answering questions on my sober curiosity How to navigate dating when you don’t drink Listen to the past solo episode on cutting out alcohol here Products mentioned: Plus edibles Kiva chocolate bars Camino edibles @Wavy_Bar (DM “freckledfoodie”) Athletic Brewing NA beers Gruvi NA beers Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	03 Aug 2022	Life Lately: Feeling Happy as Hell	00:35:17
In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest. *Key Takeaway / Points:* On working with a dietician to healthily put on weight postpartum Unintentionally being in a smaller body after healing my relationship with food My inner debate about publicly sharing happy moments Joe and my recent system for planning date nights Battling the repetitive date night slump A funny encounter of not feeling mature enough to be a mother The joy of seeing the people you love living their best lives My past of telling myself certain friendship narratives Feeling profound gratitude for my current friendships Listening to my intuition on not enjoying drinking culture Challenging how we feel we “have” to dress, look like, and live to be our happiest Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	17 Aug 2022	Balance Over Perfection with Siffat Haider of Arrae	00:43:32
In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors. *Key Takeaway / Points:* Siffat’s health story and why she created Arrae The normalization of women’s health issues and suffering Siffat’s experience with manifestation and how she practices manifesting Owning our intelligence and dismantling imposter syndrome narratives Siffat’s tools for managing anxiety How Siffat and her husband balance their relationship as co-founders How being a CEO in wellness has influenced Siffat’s view of the industry The journey from health-obsessive behaviors to finding balance Siffat’s non-negotiables with her health and wellness practices Products mentioned: Arrae Bloat Arrae Calm Follow Siffat: Instagram: @siffhaider Arrae: @arrae.co Arrae Website: www.arrae.com Podcast: @thedreambiggerpodcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	31 Aug 2022	The Freedom of Owning Exactly Who You Are with Jessamyn Stanley	00:53:52
In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive into vulnerability and honesty right out the gates and talk about the act of having compassion for trolls versus wanting to correct them, Jessamyn’s experience as a face of the wellness industry, and the ongoing dynamics within the body positivity movement. We also discuss Jessamyn’s essential practices for attaining body positivity, the act of letting go of what we’re “supposed” to look like, Jessamyn’s journey with cannabis, and much more. *Key Takeaway / Points:* On having compassion for trolls and healthily coping with online bullying Jessamyn’s experience with the medical industrial complex and owning her story in the wellness industry On encouraging community within the body positivity movement and dismantling competition within it Jessamyn’s relationship with her body throughout her life Tangible pieces of advice for people who want to attain body positivity Letting go of what we’re “supposed” to look like On reclaiming the freedom of mindful movement Jessamyn’s journey with cannabis On overcoming imposter syndrome with yoga and pilates Follow Jessamyn: Instagram: @mynameisjessamyn Podcast: @dearjessamyn Yoga: @theunderbellyyoga Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	24 Aug 2022	Comparison is the Thief of Joy	00:34:41
In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my edible therapy sessions that I reference as one of the reasons why I love cannabis *Key Takeaway / Points:* Why comparison is the thief of joy How I felt returning to social media after a week off for vacation Comparison as a mom and some recent examples where it has gotten in the way of my happiness Why our ego plays a huge role in this topic An inside look into my edible therapy sessions Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	07 Sep 2022	The Idea of Having a Second Child	00:43:01
In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I discuss the recent pressure I’ve felt that it’s “go time” for Kid Number Two, our Month 15 bliss with Liam, and the fear of disrupting our current groove with another baby. I also explain our surprise pregnancy with Liam, and why that’s feeding my own uncertainties about another conception and postpartum experience. Finally, I read listener stories about feeling scared of giving less to your firstborn, being much more confident as a second-time mom, and deciding to be “one and done” and grappling with feeling secure in that decision. *Key Takeaway / Points:* On the idea of transitioning from one to two kids Feeling the sudden pressure that it’s “go time” for another child Finally finding balance between work and being a mother Observing friends’ timelines with having Baby Number 2 Our surprise pregnancy with Liam and my uncertainties about conceiving again The fear of going through the emotional and physical toll of pregnancy again Not wanting to disrupt the current bliss with your first child Those who have felt much more confident as second-time moms Those who have decided they are “one and done” Why we should never pressure women to have more – or any – children Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	07 May 2021	Ebonie Tudor (@karmatudor), Our Doula	00:39:02
In this episode, I sit down with our doula, Ebonie Tudor. We discuss the very basics of what a doula is, the services they offer, how she became one, and why we decided to work with one during my pregnancy and for the birth of our child. She also answers a ton of the submitted questions by the Freckled Foodie community. Read my blog post on what we packed in our hospital bags here Read my blog post on why we decided to work with a doula here Follow Ebonie: Instagram: @karmatudor Website: karmatudor.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	14 Sep 2022	How Do We Break the Mold of Generational Diet Culture? With My Cousin, Carly Loveman	00:46:42
In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious. *Key Takeaway / Points:* A recent diet culture conversation within our family Carly’s relationship with her body growing up Our family history with body image Past body commentary Carly absorbed Navigating speaking up for yourself within the family Carly’s past anxiety around dressing for events The concept of “flattering” clothing On absorbing sexualized comments and feeling the need to dress sexily Carly’s body anxiety coming out of pandemic lockdown The work Carly has done post-pandemic to cultivate self-love How confidence and positivity are contagious Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	21 Sep 2022	Answering Listener Q&As	00:45:22
In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being a stay-at-home mom. I discuss how I feel mushrooms have made me happier, how meditation has helped me tap into my inner self and tune out my ego, and how I’ve dealt with fear over publicly sharing my personal life. I also get into our non-negotiables for our future home, what we’re most looking forward to as homeowners, and how to prioritize your sex life after becoming parents. *Key Takeaway / Points:* Which classes Liam currently takes How I feel microdosing has made me happier Whether I would consider being a stay-at-home mom How meditation has helped me tap into my inner self My journey with fear over publicly sharing my personal life Our home buying non-negotiables What we’re looking forward to as homeowners Family style weddings vs. plated dinners On feeling “ready” to have kids How I knew Joe was “the one” On making your sex life a priority after becoming a parent The book I mention I’m reading - Essentialism: The Disciplined Pursuit of Less by Greg McKeown Check out Bethany Ciotola’s instagram here Check out Ziva here Listen to Emily Fletcher’s podcast episode here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	07 Feb 2020	Dr. Beth Forgosh on Nutrition Response Testing	00:32:06
Follow Dr. Beth Forgosh: Website: wellwithinsoho.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	08 May 2020	Carissa Stanton, Founder of @broccyourbody	00:56:14
On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles. Follow Carissa Stanton Instagram: @broccyourbody Website: www.broccyourbody.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	27 Sep 2019	My Friend, Emily Bina, on Losing a Loved one to Suicide	00:49:11
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie National Suicide Prevention Lifeline: 1-800-273-8255 American Foundation for Suicide Prevention – Find a Support Group Sibling Support Group The video of our wedding that I mention: Cameron & Joe’s Wedding Film The Eater article that lists their top 15 steak frites dishes in New York. Youtube & blog post review on my site to come! The Corner Bistro burger we mention Eater’s article: “Corner Bistro’s famous burger is a disaster, but worth a visit” Article discussing the suicide rates we mention: “US suicide rate at its highest since the end of the second world war” The lasagna recipe I dedicated to this episode Mixed and mastered by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	11 Jan 2023	Childlike Wonder, Imposter Syndrome, and Letting Your Intuition Win with Kelsey Kreppel	00:46:02
In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a nanny and a teacher, and the value of not changing who you are around children. We get into Kelsey’s journey with imposter syndrome in her work and why she prefers that over complacency, the joy she felt as a teacher engaging in childlike wonder, and how she has structured her podcast around the inner child experience. Finally, we dive into how Kelsey creates a healthy boundary between her content and her relationships and how she has learned to quiet brain chatter and listen to her intuition. *Key Takeaway / Points:* Kelsey’s path from preschool teacher to influencer and podcast host On not changing who you are around children On observing parenting as a nanny and teacher How communication is essential for both nannying and teaching Kelsey’s journey with imposter syndrome On wanting to push herself in her work and avoid complacency The joy she felt as a teacher engaging in childlike wonder How she has structured her podcast, Circle Time, around the inner child experience On keeping content and relationships separate On learning to quiet brain chatter and listen to her intuition This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01TM Daily Synbiotic Follow Kelsey: Instagram: @kelseykreppel Podcast: Circle Time with Kelsey Kreppel Youtube: KelseyKreppel2 Tiktok: @kelsey_kreppel Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	01 Jan 2021	Aleen (@aleen) and Sami (@sami), Hosts of Diet Starts Tomorrow (@dietstartstomorrow) on intentions, mindset changes, and realizations going into the new year and our beef with the “new year new you” mentality	01:09:16
On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy. Listen to my episode on the Diet Starts Tomorrow podcast here Follow Aleen and Sami Instagram: @aleen @sami @dietstartstomorrow Website: www.betches.com Listen to the DST podcast: Diet Starts Tomorrow Listen to their episode with Mindy Kaling here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	12 Nov 2021	Reframing your Mindset Around Exercise and the Importance of Challenging Yourself with Joe Holder	01:08:04
In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery. Key Takeaway / Points: Unnecessary complexities in the health and wellness space Reframing your mindset Transitioning from a college athletics into the real world, The importance of challenging yourself, practicing resilience and the concept of recovery Follow Joe Holder: Instagram: @ochosystem @exercise_snacks Twitter: @JoeHolder_ Listen to Joe’s Master Class here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	14 Feb 2020	Sally Lou Loveman (@livelovespeaks), Author of “Speak: Love Your Story, Your Audience Is Waiting”	00:58:44
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Sally Lou Loveman Instagram: @livelovespeaks Podcast: Love Speaks Order her book: Speak: Love Your Story, Your Audience is Waiting Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	08 Oct 2021	Deciding on Whether to Have Children and Living a Nomadic Lifestyle with Liz Moody	01:24:37
On this episode, I sit down with recipe developer, cookbook author, wellness influencer and podcast host Liz Moody. Liz and I discuss her journey with anxiety, agoraphobia, and anorexia and she shares the ripple effect family trauma had on her life. Liz speaks on her contemplation over whether or not to have children and what she has learned from asking others about their experiences. Liz talks about her nomadic lifestyle and the importance of letting go of things that are out of our control. Key Talking Points: Liz’s journey with anxiety, agoraphobia, and anorexia The decision on whether to have children or not Living a nomadic lifestyle Letting go of things that are out of our control Follow Liz Moody: Instagram: @lizmoody TikTok: @lizmoody Website: lizmoody.com Podcast: Healthier Together Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	25 Jan 2023	Making a Meal Out of Your Wins with Anicia Anya, CEO and Founder of Kid’s Table	00:57:15
In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss her journey from working in corporate tech to nannying for high profile families, how she became a private chef, and why and how she built Kid’s Table. We talk about the importance of treating children as human beings first, children second, how asking for help and putting aside your ego is a beautiful thing, and what Anicia envisions for Kid’s Table’s future. Finally, we discuss Anicia’s recent revelation that celebrating yourself is essential, and how the little wins are just as significant as the big ones. *Key Takeaway / Points:* Why Anicia created Kid’s Table On parenting and treating children as human beings first, children second How food is a pathway to exposing children to different cultures Anicia’s journey from working in corporate tech to nannying for high profile families How she became a private chef On the universe supporting you when you’re doing the thing you’re meant to be doing How Anicia built Kid’s Table from scratch On the beauty of asking for help and putting your ego aside Anicia’s vision for the future of Kid’s Table Anicia’s recent revelation on the necessity of celebrating yourself On how the little wins are just as significant as the big ones Order Kid’s Table here and use code “freckledfoodie” for 20% off your first order Shop the Kid’s Table collection on Ipsa here Find the interactive children’s pizza book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping Follow Anicia: Instagram: @aniciangozi Kids Table IG: @kidstableny Website: www.kidstableny.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	28 Feb 2020	Nicole Lapin (@nicolelapin), author of “Becoming Super Woman”	01:01:17
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Nicole Lapin:Instagram: @nicolelapinWebiste: https://nicolelapin.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	26 Apr 2019	Justin Kamine (@J_Kamine) on the Food Waste Epidemic	00:48:54
Follow Justin: Instagram: @j_kamine Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	06 Mar 2020	Elizabeth Endres and Dale Borchiver, co-founders of Sweats and the City (@sweatsandthecity)	00:45:27
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Elizabeth and Dale: Instagram: @sweatsandthecity @elizaend @daleborchiver Website: https://sweatsandcity.com The post we reference with tips on your first time at a class here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	30 Apr 2021	Kate Norkeliunas (@katenorkeliunas) aka Kate from Tik Tok	00:49:15
In this episode I sit down with Kate Norkeliunas (aka Kate from Tik Tok). Kate tells us how she got her start on the app, her growth, mission and future account plans. Kate also shares her history with eating disorders and we deliberate on dealing with comments on social media that emotionally impact us. We dive into the differences between being a consumer versus a creator on both Instagram and Tik Tok and getting wrapped up in follower counts and metrics. Follow Kate Norkeliunas: Instagram: @katenorkeliunas TikTok: @kate Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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