CONVERSaiTION - the AI in Business podcast (Julia Behrens)

Have you ever stared at a blank page, wondering how to create content that feels authentically you?

In this debut episode of CONVERSaiTION, I’m diving into how to use ChatGPT for content creation and help you find, refine, and amplify your unique brand voice—even if you’re just starting out.
I’ll share my own journey, from blogging for fun while building a house to feeling overwhelmed by content creation without a system. We’ll talk about why a distinct voice matters, how AI can support your creativity without taking over, and practical ways to make content creation feel less like a chore and more like a flow.
Whether you’re an entrepreneur, content creator, or just curious about how AI can simplify your workflow, this episode is packed with relatable insights and actionable steps to get you started.

What You’ll Learn in This Episode:

• Why finding your unique brand voice is the foundation of authentic content creation with ChatGPT.
• How AI acts as a support tool to amplify your creativity—not replace it.
• The power of consistency in building trust with your audience.
• Three practical steps to uncover your voice and use AI effectively:
  
  • Understanding your audience and speaking their language.
  • Defining your brand voice and guiding AI with the right prompts.
  • Creating templates to streamline your content workflow.

Your Action Step:
Spend 15 minutes experimenting with AI this week. Choose one piece of content—a caption, a blog post, or even a few bullet points—and use AI to draft it. Don’t overthink it! Use the voice feature in your AI app and talk naturally, like you’re chatting with a friend or your ideal customer. You might just surprise yourself with the results.

Resources Mentioned in This Episode:
ChatGPT
My free guide "ChatGPT: How to Unlock Your Voice and Fix It Today in 5 Easy Steps"

Stay Connected:
If you loved this episode, make sure to subscribe to CONVERSaiTION so you never miss a new one!

Follow me on:
Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let’s keep the CONVERSaiTION going—and start finding your voice, one prompt at a time.

In this episode of CONVERSaiTION, we’re diving into the secret sauce of content creation: staying consistent with content. Let’s face it—consistency can feel overwhelming, but with the right strategies (and a little help from AI), it doesn’t have to be.

I’ll share how I’ve built a sustainable habit of being consistent with content creation, even with a packed schedule. Inspired by James Clear’s bestselling book Atomic Habits, we’ll explore practical ways to integrate content creation into your daily routines. You’ll discover how to link creativity to habits you already have, turn brainstorming into an enjoyable ritual, and use AI to reduce the mental load, making content creation lighter and more fun.

Whether you’re an entrepreneur, a content creator, or someone who just wants to show up more consistently for your audience, this episode is packed with actionable tips to help you start creating consistent content today.

What You’ll Learn in This Episode:

• Why being consistent with content is the key to building trust with your audience.
• How to link content creation to habits you already have for effortless consistency.
• The power of ritualizing your creative process and how to make it enjoyable.
• How AI can support your creativity by reducing the mental load of content creation.
• Why flexibility and celebrating small wins are critical for staying consistent long-term.

Your Action Step:

This week, schedule a 15-minute AI brainstorming session. Pick a time that works with your existing routine—whether it’s during your morning coffee or before you wrap up your day—and ask AI for three content ideas to talk about in the next 3 weeks. This simple step can help you stay consistent with content and build a habit that sticks!

Resources Mentioned in This Episode:

• James Clear’s Atomic Habits: Get your copy here to learn more about building habits that stick. (Affiliate link)
• ChatGPT or your favorite AI tool
• Download my free guide and kickstart your journey with ChatGPT—unlock your unique voice in just 5 easy steps!

Stay Connected:

If you enjoyed this episode, don’t forget to subscribe to CONVERSaiTION and leave a review!

Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens
• LinkedIn: Julia Behrens
• Web: HEY Julia

Let’s keep the CONVERSaiTION going—and remember, staying consistent with content is built one small habit at a time!

In this episode of CONVERSaiTION, we’re diving into the exciting world of custom GPTs and why they’re a game-changer for entrepreneurs, content creators, and anyone looking to streamline their workflow. You’ll learn the five essential steps to build your very own custom GPT, even if you have zero technical skills. From overcoming misconceptions to creating, testing, and maintaining your virtual assistant, this guide is packed with actionable tips to help you get started today.

What You’ll Learn in This Episode:

• Why mastering custom GPTs is a critical future skill.
• How to overcome fears and misconceptions about generative AI.
• A step-by-step process to create your own custom GPT, from scratch.
• Tips for testing, refining, and integrating a knowledge base into your GPT.
• Strategies to maintain and evolve your GPT as your needs grow.
• The long-term productivity and creativity benefits of custom GPTs.

🎯 Try out the 15-minute challenge!

At the end of this episode, I challenge you to take just 15 minutes to create your first custom GPT. Follow these steps:

• Spend 5 minutes brainstorming ideas with ChatGPT which mini-task you could automate or speed up.
• Use the next 10 minutes to explore the “Create GPT” feature and set up a virtual assistant for one task you’d love to automate.

Your Turn to Help:

If you loved this episode, please share it with a friend, colleague, or fellow entrepreneur who could benefit from learning about custom GPTs. Don’t forget to rate the podcast five stars and leave a quick review—it helps more people discover the show and supports me in bringing you more valuable episodes like this!

Resources Mentioned in This Episode:

• Sign up for my FREE Live Masterclass on how to create a custom GPT and steal all my secrets! 
• OpenAI ChatGPT

Let’s Connect:

Stay inspired and share your progress! Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens

• LinkedIn: Julia Behrens

• Web: HEY Julia

Let’s keep the CONVERSaiTION going — one AI Agent at a time.

P.S. Don’t hesitate to share how your custom GPT is helping you grow. ;)

Are you frustrated with generic AI outputs that don’t feel like they fit your needs? In this episode, we’re diving into the art and science of prompt engineering—the secret to unlocking the full potential of ChatGPT and other generative AI tools. Whether you’re a business owner, content creator, or entrepreneur, this episode will teach you how to craft prompts that deliver precise, actionable, and on-brand results.
We’ll cover:
The three foundational elements of effective prompts: Context, Personas, and Examples.
Common mistakes to avoid when working with AI—and how to fix them.
Practical techniques for refining your prompts, building templates, and scaling your results.
Real-world applications of prompt engineering, from content creation to workflow automation.
Plus, I’ll share stories from my own experiences and the systems I’ve built to streamline my content creation and business workflows with ChatGPT. By the end of this episode, you’ll have a clear roadmap for turning generative AI into your ultimate business sidekick.

Key Takeaways:

• Context, Personas, and Examples are the key to crafting prompts that deliver meaningful results.
• Iteration is your best friend—experiment with prompts and use ChatGPT’s feedback to refine your approach.
• Build reusable templates to save time, ensure consistency, and scale your productivity.

Resources Mentioned:

• Unlock Your Voice Guide: Learn how to make ChatGPT sound like you in 5 simple steps. 
• Join me for me FREE live Masterclass: How To Repurpose Content and Build a CustomGPT
• No-code automation tool: Make.com Free Trial (affiliate link)

Try out the 15-minute challenge! 

Create your first template or refine a task using the strategies we discussed in the episode. Share your results with me on social media or email—I’d love to hear how it went!
Here's a prompt to start with (replace the content in [...] with your channel and content:

"I'm looking to break down and template a [LinkedIn post] structure. Here’s a [LinkedIn post] example: [insert your post].

I’d like you to analyze the structure and create a reusable template I can use to speed up my future writing. Please break down the post into specific components like intro, main points, CTA, etc., and identify the purpose of each section. Keep the template general enough to apply to other posts, but grounded in the style of the example."

Subscribe & Share:

If you enjoyed this episode, please subscribe to the CONVERSaiTION, leave a 5-star-review, and share it with a friend who could benefit from unlocking the full potential of AI tools like ChatGPT.

Stay Connected:

Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens
• LinkedIn: Julia Behrens
• Web: HEY Julia

Let’s keep the CONVERSaiTION going — one AI tool at a time!

In this episode of CONVERSaiTION, we’re diving into one of the most powerful yet misunderstood tools in content creation: AI. If you’ve ever struggled to figure out where to start—or felt let down by those “ultimate shortcut” pre-made prompts—this episode is for you.

I’ll break down why relying on pre-made prompts for content creation often leads to frustration and share smarter, more effective ways to craft prompts tailored to your unique voice and goals. You’ll also learn how to avoid common mistakes, like skipping quality checks or overcomplicating your process, so you can save time while producing content that resonates.

Whether you’re just starting out with AI or looking to refine your approach, this episode will give you actionable strategies to help you feel confident and empowered.

What You’ll Learn in This Episode:

• The truth about what AI can and can’t do for your content creation.
• Why pre-made prompt libraries often fall short and how to craft the perfect prompt for content creation instead.
• How to avoid common pitfalls, like relying too heavily on AI’s first draft or overcomplicating your workflow.
• Simple, actionable steps to make AI work for you, not against you.

Your Action Step:

Take 15 minutes this week to experiment with creating your own prompts for content creation. Start small—like drafting a blog headline or brainstorming social media posts. Here’s a simple starting point to try:
"Write a friendly Instagram caption about why showing up consistently matters for small businesses."
Refine the AI’s output to reflect your tone, goals, and audience. Once you're happy with the result, ask the tool this: "What would have been an improved prompt from the beginning, incorporating all of my adjustments?"

Practice makes progress!

Resources Mentioned in This Episode:

• James Clear’s Atomic Habits: Get your copy here to learn more about building habits that stick. (Affiliate link)
• ChatGPT or your favorite AI tool
• Download my free guide and kickstart your journey with ChatGPT—unlock your unique voice in just 5 easy steps!

Stay Connected:

If you enjoyed this episode, don’t forget to subscribe to CONVERSaiTION and leave a review!

Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens
• LinkedIn: Julia Behrens
• Web: HEY Julia

Let’s keep the CONVERSaiTION going—and remember, staying consistent with content is built one small habit at a time!

Does AI-generated content feel robotic and impersonal? In this episode of CONVERSaiTION, I’m breaking down how to make ChatGPT sound human by crafting smarter prompts and automating personalized content creation. Learn the exact process I use to train ChatGPT on my brand voice, ideal customer profile, and business offers—so it creates content that feels personal, engaging, and you.

You’ll discover:

• Why most AI content sounds robotic—and how to fix it.
• The four key components that make ChatGPT sound like your brand.
• How to create human-sounding prompts that connect with your audience.
• A step-by-step system for automating your content using no-code tools like Make.com, Google Sheets, and ConvertKit.

By the end of this episode, you’ll have the tools to create personalized, on-brand content at scale—without sacrificing the human touch.

Your 15-Minute Challenge This Week

Spend 15 minutes crafting one personalized prompt using the structure I shared today. Pick one area—social media, email, or even a blog intro—and be specific about your audience, tone, and message. See what ChatGPT creates, then adjust the prompt until it feels just right.
That small 15-minute action could change how you create content forever. Give it a try and let me know how it works for you!

Resources Mentioned in This Episode

• Sign up for my live masterclass on Feb 27th 3pm EST: How to create a CustomGPT to repurpose your content (and more!)
• Unlock Your Voice Guide: Learn how to make ChatGPT sound like you in 5 simple steps. 
• make.com Automation Platform: Get 1 MONTH of the PRO plan for FREE *
• Get yourself my FREE, proven prompt FRAMEWORK for crafting 5 star prompts: Get it here!

Key Takeaways

• Context is Everything: Feed ChatGPT your content base, offers, brand voice, and ideal customer profile to unlock human-like content.
• Craft Better Prompts: Be specific about your audience, tone, and the exact message you want ChatGPT to deliver.
• Automate with Ease: Set up no-code automation tools to generate and deliver personalized content on autopilot.

Subscribe & Share
If this episode helped you see ChatGPT in a whole new way, please rate the show 5 stars and share it with a friend who’s ready to step up their content game. Every review helps us grow and keeps these conversations coming!

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!

*affiliate link - means: I may get a small comission when you sign up for a paid plan. Never adds anything to your bill, but supports me in creating free content like this especially for you!

Feeling overwhelmed by the pressure to create reels that actually perform? In this episode, I’m sharing the tools, tips, and strategies that have helped me simplify reel creation while keeping it fun and effective. From using tools like Opus Clip and Riverside to crafting scroll-stopping hooks and testing your content for success, this episode will give you everything you need to start creating reels without the stress.

What You’ll Learn in This Episode:

• Why reels are one of the most powerful ways to grow your audience.
• The tools that make reel creation effortless (and save you hours every week).
• How to craft engaging, scroll-stopping reels in just minutes.
• Simple testing strategies to refine your approach and improve over time.

🎯 15-min Challenge

Take one piece of long-form content you’ve already created—like a podcast episode, blog post, or webinar—and turn it into a reel. Use the tools we talked about to make the process easier, and just give it a try! Find the links below.

Resources Mentioned (*)

• Opus Clip: Automate Reel Creation
• Riverside: Record Yourself, Interviews, Presentations and Optimize for Reels 

Subscribe & Share
If you enjoyed this episode, please subscribe to the CONVERSaiTION, leave a 5-star-review, and share it with a friend who could benefit from streamlining their content creation process.

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!

(*) The links provided are affiliate links. This means I get a small commission in case you subscribe to any of the services, but you don't pay more! It just helps me run the show and keep providing useful insights in the future ;) 

Are you tired of spending hours creating visual content for your social media? In this episode, we're diving into a game-changing batch creation method using Canva that will help you create a month's worth of visuals in just 15 minutes. Whether you're making Reels covers, carousel posts, inspirational quotes, or any other text-based content, this episode will teach you how to build a system that saves time while maintaining your brand's professional look.

We'll cover:
💎 The power of batching and automating your visual content creation
💎 A step-by-step system for creating multiple designs at once
💎 How to use CSV imports in Canva to scale your content creation
💎 Practical techniques for maintaining brand consistency while working fast
💎 Advanced automation tips to make the process even more efficient

Plus, I'll share my personal journey from spending hours on manual creation to building a streamlined system that works for any type of visual content. By the end of this episode, you'll have a clear roadmap for transforming your content creation process.

Resources Mentioned

• Content Batching Resource Pack: Get all the prompts, templates, and guides mentioned in this episode! Visit heyjuliabehrens.com
• Canva (free version works perfectly!)
• Metricool for content scheduling

🎯 Try out the 15-minute challenge!
Create 5 visuals using the batching method we discussed in the episode. Get my complete prompt template and CSV guide in the free Content Batching Resource Pack (heyjuliabehrens.com).

Subscribe & Share
If you enjoyed this episode, please subscribe to the CONVERSaiTION, leave a 5-star-review, and share it with a friend who could benefit from streamlining their content creation process.

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!

Feeling overwhelmed by the constant demand for fresh content? In this episode, I introduce you to the Content Pyramid—a strategic framework that simplifies content creation and amplifies your impact. Learn how to turn one strong piece of long-form content into multiple, tailored pieces that resonate across platforms. Whether you’re a solopreneur or managing a growing team, this episode will help you save time, reduce overwhelm, and show up consistently for your audience.

What You’ll Learn in This Episode:

💎 What the Content Pyramid is and how it works.
💎 Why this framework is essential for busy entrepreneurs.
💎 A step-by-step guide to building your own Content Pyramid.

🎯 Try out the 15-minute challenge!

Pick one piece of long-form content you’ve already created and repurpose it into at least three shorter pieces for different platforms. Start small, and remember—done is better than perfect!

Subscribe & Share

If you enjoyed this episode, please subscribe to the CONVERSaiTION, leave a 5-star-review, and share it with a friend who could benefit from unlocking the full potential of AI tools like ChatGPT.

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let’s keep the CONVERSaiTION going — one AI tool at a time!

Is your AI-generated content falling flat? If ChatGPT’s responses feel robotic, generic, or just off, you’re not alone. In this episode of CONVERSaiTION, I’m sharing how to overcome the biggest challenges in content marketing using ChatGPT.
We’ll break down why AI-generated content often feels lifeless, how to fix it with better prompts, and how to build a system that keeps your content fresh and on-brand—even as your business evolves.

By the end of this episode, you’ll have a clear strategy for crafting prompts that sound human, creating consistent content, and automating your workflow like a pro.

What You’ll Learn:

• Why ChatGPT Content Feels Generic: The common mistakes content creators make and how to avoid them.
• How to Fix It with Better Prompts: Craft specific, personalized prompts that reflect your brand voice and resonate with your audience.
• How to Build a Scalable Content System: Learn how to create a feedback loop, keep prompts updated, and stay consistent with minimal effort.
  

Resources mentioned
ChatGPT: How to view and delete specific memories or clear all memories in settings: Go to Settings > Personalization > Manage Memory.

Join me for me free webinar: How To Repurpose Content and Build a CustomGPT

Your 15-Minute Challenge This Week
Spend 15 minutes crafting one personalized prompt using the framework from the episode. Be specific about your audience, your brand voice, and what action you want them to take. Run it through ChatGPT, review the response, and refine the prompt until it feels just right.

Subscribe & Share
If this episode helped you rethink your content strategy, please subscribe to the CONVERSaiTION, leave a 5-star-review, and share it with a friend who's ready to level up their content marketing.

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!

In this episode of CONVERSaiTION, we dive into how the right AI tools for business can transform your workflows and make your processes smoother and more efficient. Inspired by a personal story about baking a lemon cake (yes, really!), we explore the importance of understanding your needs, focusing on use cases, and leading by example when selecting and implementing AI tools for business. Whether you’re squeezing lemons with a fork or stuck with outdated tools collecting dust, this episode is packed with insights and actionable advice to help you streamline your processes and get the most out of your tech investments.

What You’ll Learn in This Episode:

• The “Lemon Cake Lesson” and how it applies to selecting AI tools for business.
• Why understanding the problem is the key to finding the right solution.
• How to use a collaborative, use case-based approach to implement AI solutions that actually work for your team.
• The importance of communication, feedback, and leading by example in driving adoption of AI tools for business.
• A simple challenge to evaluate and optimize the tools in your business.

Challenge for the Week:
Treat your business like that lemon cake. Take a moment to evaluate the (AI) tools for business you’re using—or not using—and ask yourself if they’re really helping you work smarter, not harder.

Share your lemon cake moments with me on LinkedIn or on Instagram and tag me with @heyjuliabehrens. Your story might just inspire someone else to find the perfect ‘zester’ for their business.

Stay connected:

• ChatGPT or your favorite AI tool
• Download my free guide and kickstart your journey with ChatGPT—unlock your unique voice in just 5 easy steps!

Stay Connected:

If you enjoyed this episode, don’t forget to subscribe to CONVERSaiTION and leave a 5-star-review!

Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens
• LinkedIn: Julia Behrens
• Web: HEY Julia

Let’s keep the CONVERSaiTION going — one AI tool at a time!

Ever wondered how to prepare your business for AI but felt overwhelmed by all the tech jargon? In this episode of CONVERSaiTION, I’m sharing the exact roadmap that will help you integrate AI tools like ChatGPT into your business—whether you’re a solopreneur or leading a growing team.

You’ll learn how to assess your business’s readiness for AI, choose the right tools, train your team (or yourself), and create systems that scale with your business. No tech degree required—just simple, actionable steps you can follow today.

By the end of this episode, you’ll have a personalized roadmap that makes adopting AI easy, impactful, and totally doable.

What You’ll Learn

• How to assess your business’s readiness for AI, even if you’re running things solo
• How to uncover AI-powered tasks that bring instant value
• How to choose, test, and implement the right tools for your unique business
• Best practices for onboarding and training your team—or yourself
• How to scale AI-powered processes without losing the personal touch

🎯 Try out the 15-minute challenge!

Try and locate yourself on the roadmap I've shared. Then sit down and tackle that exact next step that makes sense for your business. Whether it’s trying out a free AI tool, think about use cases, automating one repetitive task, or setting aside time to explore new tech possibilities, small steps will build momentum and lead to real results.

Listen Now and learn how to prepare your business for AI with a clear, personalized roadmap.

Subscribe & Share:

If you enjoyed this episode, please subscribe to the CONVERSaiTION, leave a 5-star-review, and share it with a friend help more business owners discover the show and take action on AI strategies that work.

Stay Connected:

Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens

• LinkedIn: Julia Behrens

• Web: HEY Julia

Let’s keep the CONVERSaiTION going — one AI tool at a time!

Are you worried about using AI for content creation without getting penalized by Google? In this episode, we're diving deep into the truth about AI content and SEO—and why focusing on AI content detectors might be steering you in the wrong direction. Whether you're a blogger, business owner, or content creator, you'll learn how to blend AI efficiency with authentic storytelling to create content that both ranks and resonates.

We'll cover:

• The current state of AI content detection and why it's not as reliable as you might think
• Why Google really cares about helpful content (hint: it's not about catching AI)
• How to blend AI tools with your unique voice and experiences
• A practical workflow for creating SEO-optimized content that stays authentic
• Real-world examples of successful AI-supported content strategies

Plus, I'll share stories from my own journey of building a viral blog and the lessons learned about creating content that truly connects with your audience. By the end of this episode, you'll have a clear framework for using AI as a powerful tool in your content creation process without sacrificing authenticity.

Resources Mentioned:

• How to Make ChatGPT Sound Like You Guide: Download my free guide to avoid the 5 biggest mistakes when training AI to match your voice
• Answer The Public: Keyword research tool for content planning
• Experiment on AI content detector tools
• My "Lemon Cake Moment" Episode (Episode 3): Listen here for more on choosing the right tools for your business

🎯 Try out the 15-minute Content DNA Challenge!

Set a timer for 15 minutes and write down three unique stories or experiences from your business or personal life that taught you something valuable about your industry. These stories will become your foundation for creating authentic, AI-enhanced content that stands out in search results.

Subscribe & share:

If you enjoyed this episode, please subscribe to the CONVERSaiTION, leave a 5-star review, and share it with a friend who's struggling with content creation and SEO.

Stay connected:

If you enjoyed this episode, don’t forget to subscribe to CONVERSaiTION and leave a 5-star-review!

Follow me for more tips and behind-the-scenes content:

• Instagram: @heyjuliabehrens
• LinkedIn: Julia Behrens
• Web: HEY Julia

Let’s keep the CONVERSaiTION going — and remember, progress always beats perfection, one prompt at a time!

Are you feeling stuck, watching others seemingly race ahead while your progress feels painfully slow? In this episode, we're diving deep into the reality of building sustainable success and maintaining motivation when things aren't moving as quickly as you'd like. Drawing from my experience of turning a simple house blog into viral content and building a business while raising two kids, I'm sharing practical strategies to help you stay motivated and make consistent progress toward your goals.

We'll cover:
💎 A revolutionary approach to redefining what progress really means
💎 Practical systems that keep you moving forward, even on low-motivation days
💎The "racing horse blinders" method for breaking free from the comparison trap
💎 How to create a sustainable momentum-building routine
💎 Strategic milestone celebration that fuels long-term motivation

Plus, I'll share the exact strategies I use to maintain progress in my business, even during the busiest seasons of life and parenting.

Resources mentioned:

• ManyChat automation tool for streamlining your social media engagement

🎯 15-Minute Progress Pathway Challenge

• Transform your perspective on progress with this simple but powerful exercise:
  
  
• Grab a piece of paper and create three columns
• Column 1: Write down three current goals
• Column 2: List every tiny step you've already taken toward each goal
• Column 3: Identify the next small action you could take in the next 24 hours

Share your Progress Pathway on Instagram with #CONVERSaiTIONchallenge — I'd love to celebrate your steps forward, no matter how small they seem!

Stay Connected
Follow me for more tips and behind-the-scenes content:

Instagram: @heyjuliabehrens
LinkedIn: Julia Behrens
Web: HEY Julia

Let's keep the CONVERSaiTION going — one prompt at a time!