Connecting Empowered Empaths (Connecting Empowered Empaths)

Join us on a journey of deep soul connection and self-discovery. Rain, gifted in receiving profound insights, guides us back to our truth and essence. Explore a new perspective on healing as we embrace self-discovery over fixing, and learn to show love and acceptance to all emotions. It's not about healing, it's about discovering the joy of self. Tune in for transformative conversations. ___________________________________________

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Being an empath is both a gift and a challenge. While we deeply feel the world around us, it can often make it hard to maintain our own peace. Why do we absorb others' energy when all we want is our own joy and strength? In this episode, we’re exploring what it means to live as an empowered empath—embracing intuition, setting boundaries, and reconnecting with inner trust and freedom. Let’s transform sensitivity into strength. Welcome to Connecting Empowered Empaths – We’re opening a portal for those who seek true connection,inner peace and inner freedom—creating a soul family where empowered empaths and intuitive souls can gather, grow, and find support. Here, we support you in overcoming limiting beliefs and we invite you to follow your intuition and remember who you are at your core, a radiant being deeply connected to divine inspiration. With every step, you are supported, surrounded by divine energy that whispers, “You are safe; you are seen.” We encourage you to connect to yourself as an empowered empath and expand your inner trust as you discover the beauty of thriving as an empath. Together, we ask, “How does it feel to step into your power?” Here, you’ll find the strength to honor your unique gifts and live in alignment with your highest self. This is your invitation to come home to self where you are free to connect, expand and thrive. Welcome home. Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Join us as we journey with Melinda through her life. From growing up within the confines of the Mormon religion to summoning the courage to leave, her path unfolds in a tale of courage, resilience, and self-discovery. In this captivating episode, Melinda unearths her personal odyssey through her dark night of the soul. Her profound healing journey, guided by plant medicines, sheds light on the transformative power of alternative therapies. Through vulnerability, she bravely shares her deep wounds, dismantling the illusion of a perfect life and embracing the reality of her human experience. Pain she never knew was deeply embedded in her body. As Melinda steps into her divine feminine energy, her story becomes an inspiring testament to the strength found in embracing her full authentic self. Her narrative resonates with the universal quest for self-validation, offering solace to those who have walked similar paths. If you're searching for stories that inspire, empower, and honor the intricate journey of self-discovery, this episode is a must-listen. Subscribe now to Mel and Rimsha: Her Story Podcast for more thought-provoking narratives and empowering conversations that will uplift your spirit and nourish your soul. 🎙️ New Episodes Every Week! 🎙️ ________________________________________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/

Creating a life that’s an extraordinary masterpiece I had a really great interview and conversation with Marija Parente with so much knowledge and wisdom from her life experiences. These are some of the main highlights. You will definitely want to watch the entire episode! To create anything, we must first clear space and ensure it's safe. From this secure space, creativity flows naturally. Creativity is a divine impulse, evident in everything around us, all created by someone. Throughout the day, we alternate between creating and reacting, surviving each other's opinions. What if we could embrace differing opinions without arguing? Resisting reality blocks our ability to create; embracing it allows us to move forward. Pain is often fueled by fear of feeling it; by allowing ourselves to experience and release emotions, we free ourselves from carrying them. Embracing the space of not knowing opens us to innate wisdom, unobstructed by thoughts. Rather than suppressing negative emotions, allowing them to pass fosters authenticity and leads back to happiness and gratitude. Marija works as a coach with individual and group sessions. To connect with Marija directly, her info is below. Website www.marijaparente.com Youtube https://youtube.com/@MarijaParent Instagram https://www.instagram.com/marijaparente/ Linkedin https://www.linkedin.com/in/marijaparente/ Facebook https://www.facebook.com/marija.parente/ Email Marija@marijaparente.com

Strengthening Bonds Through Tough Conversations Todays episode we talk about having those difficult, uncomfortable conversations that we do not want to have but we know we need to have them. We provide some tools to make these conversations a little less painful and to address them in ways to have more success. Inner freedom and empowerment happens when we speak our truth about our needs, desires or concerns on something that matters to us. Keeping quiet and stuffing our thoughts or emotions to appease someone else doesn’t serve them or us. If you found value in this episode or any of our episodes, Please LIKE and SUBSCRIBE and share with others that may benefit. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

We are excited to share our very first interview with an incredible human. Gabriel is extremely talented, wise and has done a ton of inner work to be the loving, joyful, inspiring person he is. We just skimmed the surface on this first interview and plan on going deeper in the conversation on future episodes but the big message in his share was about breaking the mold, breaking free from domestication or boxes that society puts us in or we put ourselves in. This story starts with how Gabriel’s father swam 72 hours to pursue his Freedom. Gabriel has been doing the same with how he lives his life. He shows the pay offs of resiliency, hard work, determination, and discipline. It is a complete honor to share space with Gabriel and to learn from him and have fun with him. He was the creator of our incredible YouTube trailer. Check it out if you haven’t already to his vision come to life and his top notch videography skills. If you found value in this episode or any of our episodes, Please LIKE and SUBSCRIBE and share with others that may benefit. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Cassidy shares her journey of overcoming years of abuse and struggles, finding inner peace, and reclaiming joy. As a highly sensitive person, she emphasizes the importance of recognizing boundaries and practicing self-care to navigate others' energies. Cassidy discusses the significance of establishing healthy boundaries as we evolve, suggesting simple practices like breathwork and hydration to check in with ourselves. She advocates for allowing emotions to flow without judgment or self-criticism, fostering greater emotional resilience and well-being.

In this powerful video, we dive deep into the world of gaslighting—a manipulative tactic often used by narcissists to create self-doubt and confusion in their victims. Whether you're dealing with narcissistic abuse, or manipulation, or just want to understand this form of emotional control, this video is your go-to guide. 🔍 What You’ll Learn: What gaslighting is and how it works. How narcissists use sarcasm, denial, and anger to manipulate. Key steps to regain your self-trust and break free from the cycle of shame and guilt. Essential tools for empaths and sensitives to protect themselves. Tips on recognizing your intuition and embarking on a journey of self-discovery. Don't let narcissism control your life any longer. Learn to trust yourself again and take the first steps towards emotional freedom! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Gaslighting #NarcissisticAbuse #BreakFree #SelfDiscovery #Empaths #Narcissism #Manipulation #SelfTrust #Shame #Guilt

Many of us are doing our shadow work and looking at our closest relationships such as our partners we have chosen to be with and asking ourselves, are we aligned? Should I stay or should I go?
There is no such thing as being with the wrong person. You are with the right person at the right time, right here right now. Ask yourself, do I need this for my evolution? Has this relationship taught me all I need to know and now is it time to break free from this relationship that no longer serves my highest good? Or Is this a relationship worth evolving and growing together?
A lot of times we accept the love we feel we deserve. I never made the wrong decision being with this partner or marrying him because everything happens perfectly, but what I realized when the abuse happened was, oh this is where this soul contract ends. The first time he hit me I realized, oh I married my father.
Once I discovered all the lies from this man I married, I started asking myself who is this person? I don’t even know him. And then I asked myself, who am I? That question also reflects back to me. How did I not see it?
You can’t change anyone outside of you. You can change your own world, the world inside of you. Once you change the beliefs and the energy inside you, you Energetically attract that person to you, you asked to be with that person. So, ask yourself, what am I to learn from this relationship? And sometimes you are only meant to learn a specific thing from that relationship and then it’s time to move on. Instead of being full of resentment or anger or grief, ask yourself, why did I magnetize this person? What are they here to teach me?
I learned to stop letting people walk all over me. What an incredible lesson. You can stay in your victimhood, or you can own everything that has happened in your life. I perpetuated this person to lie. When my gut said this is trap, you listen to that. When somebody hits you, you stop that, you get out. The best way you can serve the world is to ask yourself, what do you want? What is your ideal world? And that person that you are going to spend your life with, that person better be aligned.
Your happiness and joy will serve the highest good of all
#infidelity #abuse #narcissist #innerpeace #boundaries #divorce #shadowwork #forgiveness #thelittlesoulandthesun #integrity #selflove #learning #healthyrelationships #liberation #gratitude #embodyment #ownership

Pole is a really great outlet to practice getting comfortable with your body and how you move and express yourself with music. You can feel internal shifts and really connect with yourself on a deeper level through sensual movement. This can be a beautiful gift and connection if you are ready to receive it and see if it works for you. At Two Sparrows Aerial their vision is to provide an experience of empowerment, creativity, and community through movement and aerial dance. Sharing their passion for aerial arts with their community in a welcoming, safe and ambient atmosphere. To get in contact with Two Sparrows Aerial: Instagram: @twosparrowsaerial Website: www.twosparrowsaerial.com _______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/aherstorypodcast/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ _______________________________

The Art of Holding Space: Healing and Empowering Ourselves and Others In a world where we all seek to be heard and seen, especially in times of pain and struggle, the art of holding space becomes a profound gift. It's easy to be present for others in their moments of joy, but what about when they're falling apart? Do we shy away from their deepest pain? Instead of trying to fix it or reassure them, what if we simply listened and validated their hurt and pain? What if we allowed them to express their emotions without judgment, knowing that they have the power to work through it when they're ready? Holding space is about creating a safe, non-judgmental container for someone to freely express themselves. Sometimes, it means saying nothing at all, allowing them to release their emotions, even the darkest ones. It's about acknowledging that emotions are valid and need to be felt rather than bypassed with toxic positivity. Too often, we jump into problem-solving mode, inadvertently disempowering others. They don't need us to fix everything; they need us to be fully present and acknowledge their emotions. But remember, this practice starts with ourselves. We must honor our own emotions and allow them to flow, so they don't get trapped within us. By mastering this art for ourselves, we can naturally offer it to others, whether they're our partners, children, or friends. If those close to you can't hold space, seek out someone who can. And know that you can hold space for yourself. You have the inner strength to heal and nurture yourself. The gift of holding space begins with you. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Donna talks about accessing the akashic records through your Donna Piper talks about the 8th chakra, containing the blueprint of your soul's journey, linking with the quantum field. Our survival instincts prompt us to create defenses against emotional trauma, but unresolved emotions become lodged in our system. By acknowledging, processing, and releasing these traumas, we dissolve their hold on us, enabling us to develop new, healthier behaviors. This ancient practice allows us to break the cycle of hurt and limiting beliefs, fostering self-love and acceptance, essential for genuine connection with others.

We dive deep into the powerful concept that chaos and breakdowns are often the first signs of breakthroughs. When life feels like it’s unraveling, it’s actually creating space for something greater. We’ll explore why challenges and setbacks can be the stepping stones to growth and transformation, and how you can embrace the process to live a more fulfilling life. Tune in to shift your perspective and find hope in the midst of uncertainty! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

Struggling to set boundaries with a narcissist? It can be exhausting, leaving you feeling powerless, confused, and full of frustration and anger. But what if you could protect yourself and establish clear boundaries without saying a single word? In this episode, we’ll explore how to reclaim your self-respect and security by setting boundaries through your actions, not words. Whether you're dealing with insecurity, past trauma, or the constant fight for attention, these silent strategies will help you assert yourself and demand the respect you deserve. Learn how to live your boundaries, make them unbreakable, and finally take back control from the narcissistic behavior that’s been holding you back. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

Janeth is someone deeply close to our hearts. Her resiliency and ability to overcome any obstacles through grace is what pulled us towards her.

In this episode, she shares her story of losing her brother in a very violent way. What really blew us away was her ability to forgive her brother's murderer and not let anger consume her soul. She's put all her efforts into still living her best life and embodying a spirit that trusts the Universe even when she loses someone close to her heart. She shares her journey with grief, and anger and her intimate relationship with Forgiveness. This episode is for those of us who have lost someone close to us in a brutal way and Janeth stands as a testimony for life is always worth fighting for even in the darkest of times.

If you found value in this episode or any of our episodes, Please LIKE and SUBSCRIBE and share with others that may benefit. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Are you tired from falling for narcissists? In this episode, we delve into the mindset of a narcissist to help you transform your confidence and protect yourself from manipulation. Learn to think like a narcissist to understand their tactics and fortify your own self-confidence. We'll discuss how empaths, with their deep empathy, often attract narcissists and how recognizing this can help in setting strong boundaries. Discover ways to identify and combat gaslighting and other forms of narcissistic abuse. By speaking your truth and developing a firm trust in yourself, you can become emotionally resilient and less susceptible to manipulation. We'll explore strategies for empaths to maintain their sensitive souls without falling prey to emotionally unavailable individuals. Learn to dissociate from harmful influences and speak your truth confidently. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Have you ever felt drained or manipulated by someone in your life? In this episode, we delve into the essential life lessons that can be learned from dealing with a narcissist. Whether you're an empath, a highly sensitive person, or someone seeking to understand these complex relationships, this episode is for you. We'll explore how to recognize narcissistic behavior, protect your energy, and transform these challenging experiences into opportunities for growth and empowerment. Tune in to learn how to reclaim your power and thrive. How can my partner be a Narcissist when he is loved by others? Narcissistic abuse, rooted in narcissism, often involves the narcissist exploiting sensitive individuals, especially empaths. Narcissistic abuse by a narcissist typically includes manipulation and emotional harm. Narcissism drives the narcissist to target sensitive empaths, knowing their empathy makes them vulnerable. In cases of narcissistic abuse, the narcissist projects their flaws onto the empath. This cycle of narcissistic abuse can deeply impact sensitive individuals, leading to long-term emotional scars. Understanding narcissism and the traits of a narcissist is crucial for sensitive empaths to protect themselves. Narcissistic abuse damages the self-esteem of sensitive people, especially empaths. Recognizing the signs of narcissistic abuse helps empaths avoid the narcissist's traps. Narcissism blinds the narcissist to the harm they cause, leaving the empath to suffer. Empaths need to educate themselves about narcissistic abuse and narcissism to safeguard their well-being. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Why do I think I am the narcissist? Am I the narcissist? Understanding narcissism is crucial for recognizing the signs of narcissistic abuse. Narcissists often engage in gaslighting, causing guilt and shame in their partners. Narcissism can make an empath question their reality and self-worth. This video explores the dynamics of narcissism and narcissistic abuse, helping empaths identify when they're being manipulated. If you frequently feel guilt or shame and wonder, "Am I the narcissist?" it's essential to understand narcissism's impact on relationships. Recognizing narcissistic behaviors and narcissistic abuse is the first step for an empath to reclaim their self-respect and trust their perceptions. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

In this episode, we explore how sensitive people open their hearts to navigate the world. Through personal anecdotes and expert insights, we'll uncover the beauty and strength found in vulnerability.

Discover practical advice on setting boundaries and finding supportive communities, as we share tips for embracing sensitivity as a superpower. Tune in for a dose of empathy and inspiration! ___________________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Denise shares her experience of 9/11 where her husband was taken from her and how she has worked through grief and processing this deep loss. One of the first big lessons Denise learned from this experience was that the sun always rises. No matter how terrible your day is or if it feels like the entire world is caving in, the sun will always rise and life keeps moving forward. And every time the sun rises with it, it brings a sense of hope and maybe inspiration or just enough energy to continue through those next 24 hours. Powerlessness, the idea that there is nowhere to escape to. The idea that there is nothing you can do is the basis of trauma. It was a great realization because after that, it doesn’t change the past but it frees up energetic space within yourself where you don’t have to carry that fear anymore because you have disrupted and integrated whatever that neural pathway is for your nervous system. Our greatest powers lie in the place we are afraid to go. In order to really heal something you have to go through it and feel it. Gratitude lists can be extremely powerful when we write something that changes how we feel inside. If you write something generic that you are not truly connected with or feeling it, it might not be as effective as if you write something and the thought makes you feel better inside. When you truly feel the gratitude in the thought you have, you can literally raise your vibration, thus attracting more of that feeling in all areas of your life. The important part is not just writing it or the idea of it, it’s how it makes your body feel. Another thing Denise learned from this experience was, her truth, the truth of who she really is, is not how she truly was. The truth was there underneath everything. After this traumatic experience, she realized she didn’t have energy left for bullshit so if it didn’t align with her in that moment she could no longer fake it, and that was with everything; money, religion, parenting, even her own self and how she shows up with people. Everyone sees this world through their own lense and that lense is colored through their own previous life experiences. You can really love anyone and everyone when you use that. It doesn’t mean you have to be in a relationship with them or even have them in your life. But you can honor and respect their journey. GRACE acronym Gratitude- being in a space of seeing what is working rather than what’s not working Radical acknowledgment and acceptance-this is the toughest one. Action- moving your body to move the heavy energy. Take small baby steps in the direction you envision yourself to be. And you have to be intentional. Community- most important. Isolation leads to higher risks of depression and being suicidal. Find support. Emergent narrative-take your experience and make meaning of it and know we get to write the end of our story. Honor the person you have lost while honoring yourself, who you are and who you are becoming. To connect directly with Denise you can check out her website or other socials Website: Denise-Olsen.com -Has her story and her offerings -Her book -Workshops -Speaker Instagram: @strong_and_soulful Facebook: Denisecaputo-Olsen

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Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.comInstagram: https://www.instagram.com/aherstorypodcast/Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/Melinda Brown: https://www.instagram.com/melindagirly/

_______________________________

How Do I Know If They Are A Narcissist? (Narcissist or Empath) In this episode, we unravel the deceptive tactics narcissists use to mimic empaths and deceive those around them. Discover the signs that someone might be faking empathy to manipulate and control you. Narcissists, whether covert or overt, often mimic empathic behaviors to cover up their true intentions, leaving their targets confused and emotionally hijacked. Learn about the red flags, such as love bombing and gaslighting, and how to distinguish a genuine empath from a narcissist. We'll also delve into the mental mind games narcissists play and how their seemingly robotic actions reveal their lack of genuine emotion. Don't be deceived by a narcissist's act. Watch this episode to safeguard yourself from their manipulative tactics! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissist #empath

What is NARCISSISM and how it affects your life?

What is a narcissist? In this video we talk all about narcissism. What narcissism is. What narcissism looks like. What is narcissistic personality disorder? The common signs or traits of narcissism. Then you can help figure out if you or someone you know may be struggling from narcissistic personality disorder, often times called narcissism. In this episode we delve deep into the world of narcissism, exploring its dynamics and effects on relationships. If you’ve been feeling like you’ve done everything possible to make your relationship work and yet still feel like everything is your fault, it might be time to consider if your partner exhibits narcissistic traits. We also discuss how narcissists often avoid taking accountability, turning the blame back on their partners. Sensitive individuals, in their effort to communicate clearly, often find themselves manipulated by narcissists, who escape responsibility by making their partners feel at fault. Discovering you are in a narcissistic relationship doesn't mean you need to make immediate decisions to leave. Instead, use this realization for self-discovery. Narcissists often present their best selves to others while giving their partners the worst. This can make you question why you are with this person, but it might be an opportunity for personal growth. It's crucial to understand that narcissists can use guilt, shame, silent treatment, gaslighting, and manipulation to keep you feeling responsible for the relationship’s issues. They might offer occasional sweet gestures, the “peanut gallery” effect, to keep you holding on. Recognizing these patterns is the first step towards regaining your self-respect and autonomy. Ask yourself how you feel around your partner. If you feel misunderstood or constantly absorbed in trying to make the relationship work, there might be a significant issue with the dynamic. Learning about yourself and putting your needs first can help break unhealthy patterns and attract healthier relationships in the future. We also touch on the differences between overt narcissists and covert narcissists. Remember, it’s not your job to fix a narcissist. Your responsibility is to discover who you are and what you want. By identifying narcissistic behavior and understanding it's not your fault, you can free yourself from the undeserved blame and emotional weight. Join us as we explore how narcissistic partners can inadvertently guide you back to yourself, revealing inner dialogues and issues you need to address. This journey of self-discovery can help you reclaim your energy and find your true self, free from the toxic influence of a narcissist. Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life. From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. ____________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ------------------------------------------------------------------ Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: / expandwithmelandrain #narcissist #narcissism #narcissist

The power of integrating our adult self with our inner child This can be one of the most life changing episodes if you understand what it means to connect with your inner child. Most, if not all of us adults did not have all of our physical, emotional, mental, or spiritual needs met a children and therefore are running dysfunctional programs that are not serving our highest good or those around us. We were not taught healthy boundaries, communication or how to validate and hold space for ourselves and those around us. We are like children running around in adult bodies expected to know how to function and act like adults because our age. When you get activated (we are replacing with negative word triggered with activated) it simply shows an area in which your inner child did not her their needs met. No need to have judgement or shame for this, only awareness to go hold space for yourself and whatever emotions are coming up. You don’t need anyone else, just you. Give yourself a safe space to cry, to be angry, to say any soothing words you would have wanted to hear as a child when you felt these similar strong emotions. There is nothing wrong with you. You are perfect and deserve your own love. We are sovereign beings. Anything that happened in your childhood was not your fault, but everything we perpetuate it is our responsibility. All the mistakes and all the beautiful moments, all of it. Extreme accountability is really where you will find a lot of inner freedom. Doing our inner work and connecting with our inner child can cause you deep compassion for yourself and ripple to all those around you. I would highly recommend listening to the entire episode and utilize the tools to provide you the inner peace you are craving If you found value in this episode, please LIKE and SHARE and subscribe to see our new episodes. Comment if this is a foreign concept to you or if you can relate and have worked with your inner child before!

For empaths and highly sensitive souls, traveling the world can feel both exciting and overwhelming. From crowded airports to bustling tourist spots, the challenges of overstimulation can often outweigh the joys of exploration. But what if your sensitivity could be your greatest strength while traveling?

In this episode, Rain channels divine guidance to help sensitive souls navigate the world with confidence, resilience, and grace. Learn how to protect your energy, stay grounded, and transform travel into a soul-expanding journey that aligns with your unique gifts. Discover how to embrace the joy of exploration as a highly sensitive soul without feeling overstimulated or drained. Learn actionable strategies to protect your energy in high-stimulation environments like airports and crowded cities. Rain offers spiritual insights and practical tips to help you stay grounded, balanced, and connected to your inner peace while traveling. Tune in for: - Tips to create restorative travel routines that honor your sensitivity. - Empowering insights to turn overstimulation into soul-expanding growth. - Practical tools for managing energy in crowded, high-stimulation spaces. - This episode will inspire you to view your sensitivity not as a barrier to travel, but as a unique superpower that can transform every journey into a spiritual adventure. If this episode resonated with you, subscribe to our channel, leave a review, and share it with your fellow empathic travelers! Let’s spread the word and inspire sensitive souls to explore the world with confidence and grace. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Have you ever encountered someone who seemed charming at first but later revealed a manipulative and toxic side? How not to go from an overt Narcissist to a covert Narcissist relationship In this video, we delve into the critical signs and strategies to avoid transitioning from an overt narcissist to a covert narcissist relationship. Understanding narcissism is key to recognising the toxic patterns and behaviours that can harm your emotional well-being. Whether you're dealing with overt narcissism, where the narcissist's behaviour is openly arrogant and entitled, or covert narcissism, where the manipulation is more subtle and insidious, this video can help you identify and navigate these toxic relationships. Narcissists can cause significant emotional and psychological damage. Understanding the difference between overt and covert narcissism helps in identifying the toxic traits early on, allowing you to take steps to protect yourself and heal. We cover key topics such as identifying overt vs. covert narcissism in a toxic relationship, the thing you can do to protect yourself from narcissistic abuse, how to set healthy boundaries, and recovery and healing from narcissistic relationships. Check out our videos for more insights into narcissism, toxic relationships, and personal growth. Don’t miss out on open conversations to manage and overcome narcissistic relationships and build healthier connections. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #overtnarcissist #covertnarcissist #narcissism #expandwithmelandrain

#altruism #perceptions #motivations

• Apr 28, 2024 • #altruism #perceptions #motivations

How much do you really know about the complexities of giving and receiving? In this episode, we explore the motivations behind acts of generosity and whether we have hopes of reciprocity. Let’s delve into insightful reflections on the balance between altruism and expectation, and uncover how our perceptions of giving influence our relationships and sense of fulfillment. ✨ #altruism #perceptions #motivations #reciprocity #relationship #expectation #reflections #fulfillment #sense #generosity ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram:   / expandwithmelandrain  #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

Navigating Life's Seasons for Inner Peace and Connection One of our biggest sufferings on earth is our lack of presence. We are so deeply disconnected from our inner world that running like machines has become the norm. Inner peace happens when we can embrace the season of life we are in without trying to change it or trying to be in a different phase of life. We are human BEINGS, not human doings. We sometimes feel like we have to constantly be producing and proving our worth rather than just knowing our existence is enough. We are already enough. Women are natural channelers, yet so many of us are disconnected from our inner world that we are also disconnected from God/source. And because of this, we don’t have access to those beautiful gifts. We can get those gifts back and tap into them at anytime but we have to slow down and surrender to what is naturally evolving and happening without forcing a specific outcome. Learn to love where you are at in your life moment to moment, year to year. Embrace it. We are enough just by existing. We don’t need to prove ourselves or work harder to be enough. Our suffering can stop when we are willing to accept ourselves exactly as we are without blame, shame or judgement. Come back to love. Here is a link to the Human Design to check out your chart and see how that resonates with you and your unique design and blueprint. https://www.jovianarchive.com/ ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Rachel Tate, an astrologer, sheds light on the profound significance of the Saturn return, a 30-year cycle marking transitions into adulthood and elderhood. It's a journey of maturation, responsibility, and wisdom. Saturn teaches us the importance of balance and devotion over time, guiding us through phases of growth and evolution.

With the north node in the seventh house, there's a pull to serve everyone, yet it's essential to recognize our limitations. The north node during the Saturn return signifies a shift towards embracing our true selves.

The nodes of the moon, where the sun and moon's orbits intersect, symbolize our evolutionary path. The north node represents our future, while the south node embodies the past.

For those with Saturn in Pisces, emotional and psychic gifts emerge from past challenges, offering insights into navigating intense emotions in today's world. It's a time of heightened sensitivity and energetic shifts, requiring inner resilience and understanding.

Resources: Charts you can look up to see your astrology chart: Cafeastrology.com- 40 free pages of break down and interpretation of all the meanings in your chart.

Whole sign house system- traditional Hellenistic astrology, it’s the oldest form and they use the whole sign house.

Apps: Chani, Time passages, Costar, The Pattern

To connect with Rachel:

Website: www.rachelruthtate.com

Instagram: @rachelruthtate

______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: @aherstorypodcast Listen to all episodes on Spotify and Apple Rimsha Warda:  / rimwar Melinda Brown:  / melindagirly _______________________________

What did I do wrong to attract a Narcissist in my life? Have you ever wondered, "What did I do wrong to attract a narcissist in my life?" It's a question many victims of narcissistic abuse ask themselves. Understanding the dynamics of narcissism and narcissistic behavior is crucial to uncovering the reasons behind such toxic relationships. Narcissists often target empathetic and compassionate individuals, exploiting their kindness for selfish gains. In this video, we delve deep into the patterns and traits that might make you more susceptible to narcissistic manipulation. We will explore how narcissistic abuse unfolds and how recognizing the signs of narcissistic behavior can help you protect yourself in the future. Narcissistic individuals are often charming and charismatic, making it difficult to see their true intentions initially. The allure of the narcissist can be powerful, but their behavior soon reveals their true nature. If you've faced narcissistic abuse, it's essential to understand that it's not your fault. By educating yourself on narcissism and the traits of narcissistic individuals, you can learn to set healthy boundaries and avoid falling prey to their tactics. Join us as we uncover the answers to why narcissists are drawn to certain people and how you can break free from the cycle of narcissistic abuse. Don't forget to like, comment, and subscribe for more insights on narcissism and personal growth. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #narcissistictraits #narcissist #narcissism #confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand

The Disciplined Mindset: Keys to achieving your goals The more disciplined you are in life, the easier your life will be. The benefits are subtle, yet so profound. When people think of the word discipline they think of being punished or reprimanded but really it’s just a way of being or a way of living that makes your experience smoother. Discipline keeps you from getting derailed. Discipline is like an anchor in a stormy sea. Discipline doesn’t have to be hard and painful, but it needs to be consistent. We share a lot of grounding tools and discipline practices in this episode that you can take from. We would love to hear if you have any practices other than what we shared that have worked for you! Please share in the comments!

To connect with Gabriel:

Instagram:  @wanderingcrane

Youtube:  @GabrielNg  ______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/aherstorypodcast/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ _______________________________

*Disclaimer: this episode has references of s*xual abuse Upon realizing my inner wounds, stemming from a lack of emotional support in my childhood and the tragedy of my brother's death, I found my purpose in creating safe spaces for others. Despite lacking that connection with my mother and experiencing her sudden anger, my focus shifted towards offering love, safety, and acceptance to all. My own pain has transformed into a gift I passionately share with the world. As a safe space holder and connector. Witnessing others' pain brewing their medicine, I recognize that our deepest wounds hold our unique healing power. Despite being told to remain silent, I chose to share my story and experienced rejection, leading me to embrace my voice and mission. My upbringing and painful experiences paved the way for my spiritual space holding abilities. Accessing spirit realms since childhood, I've alchemized this power, helping others feel safe through touch and love. Gratitude to my abusers has fueled my questioning of societal norms. My painful past, including s*xual assault, became a source of strength, guiding me to make decisions from my body's wisdom. Pain, when acknowledged, can transform into a guiding force. If you're struggling, know that your pain holds your unique gifts for the world. Embrace lessons from your pain, and it won't return. Trust the higher source within you, as we all possess our distinct healing powers. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

As an intuitive empath myself, I get it I often feel too sensitive myself, or heck I am told I am too sensitive. In this powerful episode, we dive deep into the journey of empowered empaths, embracing our feelings and recognizing our interconnectedness with the collective. Learn how to cultivate compassion for yourself, allowing space for all emotions, even the uncomfortable ones. As we illuminate our own paths, we uplift others, creating a ripple effect of joy and healing. Explore the beauty of inner trust, the magic of empathy, and the importance of self-love in building a supportive community. Join us as we ignite our inner light and encourage all empaths to thrive together, fostering strength and resilience in a world that often feels heavy.

Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

In this episode, we dive deep into the concept of the disempowered empath—those who feel drained, overwhelmed, and stuck in cycles of overgiving. What exactly is a disempowered empath, and how can they transform into an empowered empath? We’ll explore the key differences, the role of limiting beliefs, and the importance of shadow work in this journey. Discover how to break free from these limiting patterns, reclaim your energy, and step into your purpose. Plus, learn how empowered empaths can uplift others and the best ways to offer empath support. If you’ve ever felt like you’re constantly giving without receiving, this episode is for you! Join us as we discuss key themes such as disempowered empath, empowered empath, limiting beliefs, shadow work, and empath support. We'll touch on finding validation, embracing the belief that "I matter," and aligning with your purpose. Learn about connecting with your empath intuition, thriving as an empath, and overcoming limiting beliefs to find inner peace. Follow your intuition, build inner trust, and draw from divine inspiration knowing you are supported. Discover how it feels to come home to yourself, connecting empowered empaths, and embracing your light as a lightworker. Don’t forget to like, comment, and subscribe for more empowering content! Share your thoughts in the comments—have you experienced life as a disempowered empath? How did you step into your power? Let’s support each other on this journey! 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Triggers or what we like to call “activation” for more positive language is something we can’t avoid. However, we can learn tools to move through them in a healthy way. When we get activated, this is simply showing an unhealed aspect of ourself typically rooted in childhood. This gives you a chance to feel those bottled up emotions and give them a safe space to be seen, felt and validated with love and acceptance. This episode gives several examples and tools of healthy ways to move these emotions through your body and releasing what no longer serves. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Why is a narcissist not interested in you, your interests or your day to day life? Do you feel like your partner has no interest in you or your day? This could be a sign of being with a narcissist. Narcissists often show a lack of interest in others, focusing only on themselves. Recognizing narcissism early is crucial. A narcissist might get irritated or show disinterest when you talk about yourself. Narcissistic behavior often involves a lack of empathy and constant need for validation. Narcissistic traits include prioritizing their needs over yours. Dealing with a narcissist requires understanding their narcissistic behaviors. If your partner exhibits narcissistic tendencies, it's a clear sign of narcissism. Addressing narcissism involves setting boundaries with the narcissist. Narcissistic partners often manipulate and control. Understanding narcissism helps in navigating relationships with narcissistic individuals. (narcissism, narcissist, narcissistic, narcissistic abuse, narcissistic behavior) Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #narcissist #narcissism #narcissistic #narcissisticabuseawareness #confidence #selfdiscovery #podcast #healing #healingmindset #individual #innerguidance #expand #needs #personalgrowth

Codependency no more: The key to healthy relationships In this episode, we explore the path to overcoming codependency and achieving healthy relationships. Learn how setting boundaries can transform your mental health and personal growth journey. Our expert relationship advice will empower you to say goodbye to codependency and embrace a life of empowerment and healthy connections. Discover the keys to helping from codependency, enhance your mental health, and build strong boundaries. Join us as we dive into overcoming codependency, personal growth, and the essentials of maintaining mental health. With practical tips and heartfelt insights, you'll gain the tools for fostering healthy relationships and overcoming codependency for good. Embrace the empowerment that comes with breaking free from codependency and stepping into a new, healthier reality. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain Email: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #codependency #healthyrelationships

Protect Your Energy: Essential Tips for Empaths Have you ever felt like you’re carrying everyone else’s energy, yet can’t seem to find a space where you feel truly safe inside? That constant feeling of being on edge, feeling like you’re losing yourself in the emotions around you, and being unsure where your boundaries start or end is something many empaths experience. This can leave you feeling emotionally drained, overwhelmed, and even disconnected from who you are. And while you deeply care for others, there’s an inner longing to find a space to breathe and feel grounded again. In this episode, we explore how to create a true sense of safety within yourself as an empath. We discuss how to find inner peace and reconnect with your energy—without being swept away by the world around you. Mel and Rain share insights on why we sometimes feel lost in others’ emotions and provide practical ways to feel safe, empowered, and grounded in your own energy. Join us for this powerful conversation on finding balance, setting boundaries, and reclaiming your inner peace.

The Gift of Anger In this episode, we delve into "The Gift of Anger" and explore how this powerful emotion, when managed correctly, can be transformative. We provide practical anger management tips and discuss various strategies on how to control anger, including meditation techniques. Understanding that anger is a gift and a basic emotion. We address how it can lead to emotional growth and healing. We also examine the link between childhood trauma and bottled emotions, highlighting the importance of not letting suppression lead to anxiety. Learn about the role of setting boundaries in maintaining your mental health and how releasing anger can create space for joy. Our discussion includes methods to diffuse anger and how it ties into the vision of a New Earth. By the end of this episode, you'll have a deeper understanding of how to deal with anger emotionally and practically, transforming it into a positive force in your life. Join us to discover how controlling anger. can lead to a healthier, more balanced existence.

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The Lies You’ve Been Told About Trusting Your Heart Are you skeptical about trusting your heart? In this enlightening episode, we uncover the myths and misconceptions surrounding the concept of trusting your heart. Explore the fascinating dynamics of heart coherency and the intricate connection between mental, brain, and heart energy. Discover how to bridge the gap from head to heart, reconnect with your essence, and cultivate a sense of safety in exploring your heart's wisdom. Join us as we delve into healing the wounded heart and embracing authentic trust. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

What to expect when you choose to stay in a narcissistic relationship. Choosing to remain in a relationship with a narcissist demands a profound understanding of self-care practices to navigate the challenges effectively. Narcissistic relationships are marked by manipulation, gaslighting, and emotional turmoil, particularly affecting sensitive individuals and empaths who are prone to absorbing and internalizing the narcissist's behavior. It's essential to establish and enforce boundaries to protect one's emotional well-being amidst the constant need for validation and admiration from the narcissist. Practicing mindfulness and maintaining a strong support system are crucial tools for maintaining clarity and perspective. Self-love and self-esteem must be prioritized to counteract the erosion caused by the narcissist's undermining tactics. Educating oneself about narcissism empowers individuals to recognize and respond to manipulative behaviors, ultimately enabling them to navigate the relationship with resilience and self-preservation in mind. Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life. From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. Let's expand together and go above and beyond the spiritual awakening! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: hhttps://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #confidence #narcissitic #expandwithmelandrain

Have you ever felt torn between your logical mind and the quiet whispers of your intuition?

In this episode, we explore the unique challenges empaths and lightworkers face when trusting their inner guidance. Together, we dive deep into the four types of intuition and uncover how you can strengthen and harmonize with these sacred gifts. Rain shares divine insights, practical tips, and spiritual tools to help you embrace your intuition as a powerful compass for your life. Discover the profound connection between sensitive souls and intuition, and why self-doubt often clouds this natural gift. Learn how to recognize the four distinct types of intuition and identify which resonates most powerfully with you. From decision-making to relationships, we offer actionable steps to integrate intuition into your daily life while overcoming fear and overwhelm. Tune in for: - Actionable tips to deepen your connection with your inner compass. - Spiritual tools to navigate self-doubt and overwhelm with grace. - Empowering insights to unlock and trust your sacred gifts. This episode guides you to embracing intuition as a trusted ally in your journey as a sensitive soul. Loved this episode? Subscribe, leave a review, and share it with your empathic friends! Let’s spread the light and empower each other to trust and strengthen our sacred gifts. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Parenting as a Mirror: Breaking Patterns for Inner Peace This is truly an incredible episode to start season 2 with on the HERSTORY Podcast with our guest Tiffany O’Hearn. We have a deep and raw conversation about how when we heal our own inner wounds, the energy and shifts we made ripples and changes our children. When we heal our old traumas, triggers, and programs, we make space for greater control over ourselves inviting more peace and love. Our children are our deepest reflection. They reflect the beauty in us. Our children will help us witness patterns in ourself if we are open to receive that. If there is something you need to clear, you are going to react to it versus responding. When on your healing journey, you can hold the space between and ask, am I reacting to this or am I responding? And that’s the biggest insight to know if we need to go inside ourselves and look at our own inner wounds. If we keep finding ourselves in spaces that trigger/activate us, we know there is a deeper root that needs to be looked at in order to break this pattern or program. If we are willing to sit with ourselves and see the negative script and program we are running or believing. The most powerful energy body we have is our thoughts. When you clear an old program with past limiting beliefs and get to the root of the issue, then you will no longer react to current situations. You are more likely to simply observe situations rather that react. All of our physical wounds are a manifestation of our emotional wounds. They can be emotionally removed from the liver or the bladder or wherever that energy is stored in the body. It’s coupled with the subconscious energy as well. If a thought empowers you then keep it. If it disempowers you, then toss it. We are all making up stories, Might as well tell one that creates inner peace and self love. No pain is greater or lesser than another pain. Pain is what unites us as humans we may not relate to a specific experience, but we can always relate to the emotions that we felt from that experience. To get in touch with Tiffany and connect with her: Website: www.lifeandbreath.info Email: tiffany@lifeandbreath.info Instagram: @life_and_breath_ TikTok: life_and_breath_ Facebook: https://www.facebook.com/tiffany.ohearn.9 Check out her podcast, Breathe. Where Conscious Breathing Meets The Enlightened Soul. https://anchor.fm/tiffany-ohearn2 YouTube and podcasts: ttps://youtube.com/playlist?list=PLUqSzk6jNO8Lh9YdI9ONEGyKSUsIE9Fza&si=D30AOa9r6sbMvr6a

What it looks like working through limiting beliefs(Mel's Private session with Rain) This is a raw, vulnerable, authentic session that Mel had with Rain working through her limiting beliefs that we causing her to feel suck, unhappy and unfulfilled. It is a cool opportunity to watch how a simple perspective shift can change everything from a sad disempowered life to a fulfilling and empowered life. Watch this actual session to see the shifts take place in real time. Welcome to Connecting Empowered Empaths – We’re opening a portal for those who seek true connection, inner peace and inner freedom—creating a soul family where empowered empaths and intuitive souls can gather, grow, and find support. Here, we support you in overcoming limiting beliefs and we invite you to follow your intuition and remember who you are at your core, a radiant being deeply connected to divine inspiration. With every step, you are supported, surrounded by divine energy that whispers, “You are safe; you are seen.” We encourage you to connect to yourself as an empowered empath and expand your inner trust as you discover the beauty of thriving as an empath. Together, we ask, “How does it feel to step into your power?” Here, you’ll find the strength to honor your unique gifts and live in alignment with your highest self. This is your invitation to come home to self where you are free to connect, expand and thrive. Welcome home. Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Empathy and Self-Awareness: Is My EMPATHY Holding Me Back? In this episode, we explore the complex relationship between empathy and self-awareness, asking the question: Is my empathy holding me back? Being an empowered empath often means navigating a world of intense emotions and constantly tuning into others’ needs. But when does this intuition begin to overshadow our own desires and dreams? For many empaths, developing self-awareness and understanding their boundaries is essential to thriving. Join us as we dive into how practices like building inner trust and inner freedom can turn empathy into a true strength rather than a drain. We’ll also touch on techniques for third eye activation and setting healthy empath boundaries, empowering you to reclaim your energy and step into your full potential with divine inspiration guiding the way. Welcome to Connecting Empowered Empaths – We’re opening a portal for those who seek true connection, inner peace and inner freedom—creating a soul family where empowered empaths and intuitive souls can gather, grow, and find support. Here, we support you in overcoming limiting beliefs and we invite you to follow your intuition and remember who you are at your core, a radiant being deeply connected to divine inspiration. With every step, you are supported, surrounded by divine energy that whispers, “You are safe; you are seen.” We encourage you to connect to yourself as an empowered empath and expand your inner trust as you discover the beauty of thriving as an empath. Together, we ask, “How does it feel to step into your power?” Here, you’ll find the strength to honor your unique gifts and live in alignment with your highest self. This is your invitation to come home to self where you are free to connect, expand and thrive. Welcome home. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Let´s talk about the important topic of how to feel safe when you don't feel heard. If you've ever experienced moments where your voice wasn't acknowledged or your feelings were dismissed, it can trigger deep emotional responses and shake your sense of safety. We'll explore practical ways to navigate these challenges, including recognising and managing emotional triggers, rebuilding self-trust, and creating inner safety when external validation is lacking. Whether you're dealing with communication struggles or personal boundaries, this video offers guidance on regaining control and fostering emotional resilience. When the people closest to you—whether it’s your spouse, parent, or best friend—can’t seem to truly hear or understand you, it can feel incredibly painful and isolating. In this episode, Rain channels powerful insights from source to help empaths and sensitive souls find safety from within. We discuss how to stop focusing on others for validation, break the emotional patterns that keep replaying, and learn to hold your own hand through it all. Discover five ways to anchor yourself and feel safe, even when the world around you feels out of sync. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #buildselfconfidence #selftrust #tipstohaveabetterrelationship #nervoussystem

Explore a profound journey in "The Year of the Harvest," where we chase the freedom of self-mastery and discover the secrets to abundance. Join us as we share insights on trusting your intuition, manifesting dreams, and embracing gratitude in the present moment. Discover how life unfolds beautifully when you let go and flow like a river. ___________________________ New Episodes Every Week! Mel and Rimsha: HERSTORY Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/

Divine Support for the Empowered Empath: Rising Above Political Fears In a world of uncertainty, sensitive souls often feel overwhelmed by powerful emotions, especially during intense political climates. For empaths, this can mean feeling small, anxious, and struggling to find inner peace when so much seems beyond our control. In this video, we’re exploring how to rise above political fears and find divine support as an empowered empath. Join us as we share tools and practices to help you feel supported, find peace, and develop resilience through intuitive development. Learn how to embrace your sensitivity as a strength, deepen your connection to peace and comfort, and move forward thriving as an empath. Remember: you are supported, and it’s possible to reclaim your sense of peace, no matter what’s happening around you.

Why Am I So Attractive to a Narcissist? - Why Am I So Attractive to a Narcissist" explores the reasons behind why narcissists are drawn to certain individuals. This video delves into the psychological traits and behaviors that make someone a magnet for narcissists, offering insights and practical advice on how to protect yourself. Learn how to recognize the signs and break the cycle of attracting toxic relationships. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain uses her channeling gifts accessing divine universal truths for expanding consciousness ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- RECOMMENDED EPISODE: • Dealing with projection: How to prote... Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwi... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-maill: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: / expandwithmelandrain #narcissist #spiritualawakening #Expandwithmelandrain

Firs of all you might be wondering if your Relationship with God a is trauma bond..... In this episode, we explore the deep emotional struggles that many experience due to religious trauma and conditional love within faith systems. They discuss how fear-based religion often instills guilt and fear of God, leaving individuals feeling unworthy or confused about their spiritual worth. By questioning rigid doctrines, they address the concept of trauma bonding with religion, where followers feel trapped in cycles of fear and conditional acceptance. Mel shares her personal journey of breaking free from religious conditioning and discovering true spiritual awakening. They touch on how parenting and religion can reinforce these unhealthy beliefs, while encouraging viewers to start healing from religious trauma. Rain offers insight into overcoming fear and embracing unconditional love, urging others to deconstruct harmful beliefs and pursue a more authentic relationship with the divine. This episode is for anyone seeking to overcome religious control and manipulation, break free from religious fear, and find peace in their spiritual life. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Zelina Chinwoh beautifully emphasizes the importance of embracing your true self, especially during moments of self-doubt and confusion. It's about standing firm in your authenticity without being overwhelmed by others' expectations or losing yourself in their beliefs. The real transformative work occurs in the depths, in the midst of emotional purging and the intense process of self-discovery. Knowledge merely scratches the surface; the true growth happens when you allow your emotions to flow, resisting the urge to bury them. Zelina and Rimsha share their uphill battles against societal norms rooted in race and culture. Breaking free from these chains, especially for women with similar backgrounds, is rare and challenging. Existing systems often fail people, leading to a surge in mental health issues. It's time for an inclusive space where everyone feels a sense of belonging and significance. To bring about genuine change, we must start within ourselves, within our hearts. In a world fixated on the brain and ego, we need to return to the heart. Cultivating self-love is crucial; addressing our own fears and connecting with our inner wounded child takes precedence over trying to heal everyone else. Integration is key—blending the adult self with the inner child and harmonizing masculine and feminine gifts. Both aspects are valuable, and embracing this duality is essential for personal and collective transformation. To connect with Zelina Email: thehealingexperiencenow@gmail.com Podcast: The Dear Unapologetically Me Podcast https://podcasters.spotify.com/pod/show/dear_unapologeticallyme Website: The Healing Experience Coaching & Consulting Services (healingexperiencenow.com) Youtube- @thehealingexperiencenow ______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram:  @aherstorypodcast   Listen to all episodes on Spotify and Apple Rimsha Warda:   / rimwar   Melinda Brown:   / melindagirly   _______________________________

In this episode, we dive into the importance of validating our pain. So often we gaslight ourselves comparing our journeys to others and invalidate in all the places we are wounded. Validation is step 1 to beginning the journey of healing. It doesn’t matter if you have a little pain or a lot of pain, it’s still pain and deserves to be validated at 💯. Just because in our mind we think someone has more pain than us, doesn’t mean we can’t honor and hold space for our pain as well. It’s not useful to compare ourselves to others. If you are depressed, you are depressed, that deserves to be felt, held space for and moved through your body. Our feelings need to be felt and moved through the body so the weight of them don’t weigh us down. We are human beings with FEELINGS which just want to be felt. Stuffing heavy emotions will be carried in the body and later create physical pain. Taking full accountability, although you are not responsible for the pain in your early years, you are responsible for the pain you perpetuate. We can ask for validation from those around us. But the most powerful thing we can do is validate ourselves. We can speak to our inner child and tell her/him all the things we need/desire to hear. Your body holds all truths, all emotions. What comes in must come out including emotions. If we want to attract people that are safe for me, we need to create that safety for ourselves first. We live in an energetic hologram, whatever energetic encoding you have, that’s what you are doing to attract. The goal is to always come from a place of love, yet without bypassing all the other emotions underneath it. #MamaGena swamping process

Mel and Rimsha: H E R S T O R Y

Website: https://www.melandrimsha.com

Instagram: https://www.instagram.com/melandrimsha/

Listen to all episodes on Spotify and Apple

Rimsha Warda: https://www.instagram.com/rimwar/

Melinda Brown: https://www.instagram.com/melindagirly/

In this podcast, we delve into the importance of understanding oneself. It's crucial to use language that resonates personally rather than conforming to societal norms. By questioning what certain phrases mean to us individually, we can better determine what works for us. Each individual's journey is unique, and it's essential to experiment and find what aligns with our needs. While we share common experiences as humans, our reactions and paths forward vary greatly. Instead of expecting others to "hold space," consider the deeper desire for respect in communication. Knowing what we truly want enables us to articulate our needs effectively.

_____________________________________________________________ Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

Do you want to know How Honouring The Blah Phase Can Change Your Life? Makes no sense right?......... In this episode, we share our personal experiences with the blah phase—a time when we felt stuck, unmotivated, and uncertain. We discovered that by honouring our feelings instead of resisting them, we could unlock deep emotional healing and foster personal growth. Embracing the blah allowed us to navigate through life transitions and experience a powerful shift in mindset, leading to positive change and a stronger sense of self-acceptance. Through our stories, we talk about how this phase became a turning point in our spiritual journey, teaching us to relax, trust ourselves, and let go of fear. By allowing ourselves to feel and accept where we were, we found purpose and clarity. The blah phase showed us that even in moments of stagnation, there’s an opportunity for life transformation and inner peace. We hope our experiences inspire you to embrace your own blah, knowing that it can lead to profound growth and positive change. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Find more episodes like this one and other ways to change your life effortlessly . We´re all on this crazy journey called life and what a better way to live it than truly connecting with yourself. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation!

We are super excited to announce season 2 of the HERSTORY Podcast. We have shifted our energy to connect with the gifted souls, lightworkers and healers from all over the world. The healing journey can be lonely and challenging when taken alone or without support. We also know the healing journey looks different for everybody and we want to provide you the support you need.

Every week we will have a new incredible woman sharing her unique gifts and medicine that has helped her find inner peace and self love and to show what is possible. These women have known pain and suffering and have found a way through it and have even tapped into their divine gifts because of it.

The fact you are here listening to this podcast right here right now, shows you are ready to free yourself and tap into your own unique gifts that only you can provide and offer this world. No more silently suffering! We are in this journey together. Let's come together to learn from each other, share our resources, knowledge and wisdom and create the world we want to live in. You are not alone. We got you! WELCOME!!!! ______________________________ H E R S T O R Y Podcast with Mel and Rimsha Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/aherstorypodcast/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ _______________________________

Navigating Dislike: How To Handle It Handling criticism is a crucial part of self-improvement, as it fosters emotional resilience and self-acceptance. By embracing personal growth, we can enhance our emotional wellbeing and boost self-esteem. Developing inner strength is essential for handling criticism effectively, allowing us to turn feedback into opportunities for self-improvement. As we focus on emotional resilience, self-acceptance becomes more attainable, leading to greater personal growth and overall emotional wellbeing. Cultivating inner strength through these practices not only improves self-esteem but also equips us to navigate life's challenges with confidence and grace. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #personalgrowth #expandwithmelandrain #selfacceptance

What is Dark Empathy and How Does it Affect Me? Ever heard of a dark empath? In this episode, we dive deep into the mysterious world of dark empathy—where narcissism meets manipulation. Learn how individuals with dark empath traits can use their empathy to manipulate and control, all while maintaining a toxic facade. We’ll explore the cognitive behaviors behind this, how they differ from narcissists, and the impact they can have on their victims. Whether you're dealing with a covert narcissist or someone who seems emotionally immature, understanding dark energy and toxic traits is crucial for protecting yourself. If you’ve ever felt drained by someone who seemed to have no real feelings, this video is for you. Discover how dark empathy works and how to recognize these emotionally toxic individuals before they can manipulate you further. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

This is a BONUS guided meditation where you'll be cutting cords and healing your lineage. We'd love to hear what you experienced through this meditation If you found value in this episode or any of our episodes, Please LIKE and SUBSCRIBE and share with others that may benefit. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: / melandrimsha Listen to all episodes on Spotify and Apple https://open.spotify.com/user/31sb4mt... https://podcasts.apple.com/us/podcast... Rimsha Warda: / rimwar Melinda Brown: / melindagirly Explore the podcast _______________________________ Rimsha's Offering: To sit in a Kambo Ceremony, send an inquiry. She travels to hold group ceremonies as well https://melandrimsha.com/kambo For distant or In-person Reiki: https://melandrimsha.com/reiki For 1:1 mentorship, send inquiry: (Excited to launch this in 2024!) https://melandrimsha.com/11-mentorship

The truth behind anxious-avoidant attachment style:

In this episode of our podcast Expand With Mel and Rain, we dive deep into the realm of self-discovery and explore the 4 attachment styles that shape our relationships. We begin by discussing anxious attachment and its characteristics, such as the need for closeness, seeking reassurance, and the fear of abandonment. We touch on how these intense emotions and anxiety can lead to over analyzing, difficulty trusting others, and dependency. Next, we move to avoidant attachment, highlighting behaviors like avoidance of emotional expression, a preference for alone time, and a dismissive attitude towards relationships. We also discuss the difficulty with intimacy and discomfort with commitment that often accompanies this style, along with the fear of dependency. Our conversation continues with a look at secure attachment, where individuals feel safe and comfortable with intimacy and emotional attachments. Here, we emphasize the importance of self-acceptance and prioritizing self without feeling the need to constantly fix oneself. We affirm that "You are not broken" and encourage embracing acceptance and intimacy in a healthy way. We also address how anxiety attacks, the fight or flight response, and even the freeze reaction play into attachment styles. We explore the complex dynamics of fear of dependency, difficulty letting go, and the need for attention in relationships. Throughout the episode, we stress the significance of taking space and finding a balance between dependency and autonomy. Whether dealing with a narcissist or navigating your own emotional attachments, understanding these patterns is crucial for personal growth and healthier relationships. We focus on the journey of self-discovery and self-acceptance. We explore the importance of learning to accept who you are, cultivating self-love, and finding the freedom to be your authentic self. We delve into the concept of secure attachment, highlighting the significance of feeling comfortable with intimacy and the ability to set boundaries. We discuss how these traits foster emotional resilience and effective communication, creating a secure base for trust in others and consistency in relationships. We encourage you to ask yourself, "Who am I?" and embrace comfort with autonomy. Learn how to love deeply while maintaining your independence, and discover the balance between meeting your needs and those of others. Tune in to figure yourself out and gain the tools to navigate relationships with self-acceptance, trust, and effective communication. Join us as we unravel these themes and provide insights on achieving self-discovery and a more secure sense of self in the context of attachment styles. Tune in to learn how to navigate your relationships with greater self-acceptance and intimacy, and remember, "You are not broken." ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

As an empath we can help you Find Peace And Happiness In A Crazy World (For Empaths) Have you ever felt like, no matter what’s happening around you—whether it’s absorbing other people’s emotions, navigating stressful situations, or just trying to stay afloat in the chaos of life—you can’t find a place where you feel truly safe within yourself? That feeling of being ungrounded, like you’re carrying too much, and even when you try to breathe or center yourself, there’s still that sense of unease, never quite feeling settled. Maybe you find yourself overthinking, second-guessing, or feeling emotionally drained, all while craving a moment of peace and connection with who you are, without being pulled in so many directions. For empaths, this constant sensitivity to the world can feel exhausting. If this resonates with you, you're not alone. In today’s episode, How to Find Peace and Happiness in a Crazy World, we’ll dive deep into what it truly means to create a sense of safety within yourself—how to shield your energy, build boundaries, and feel grounded and secure, no matter what life brings your way. Join us as we discuss why life’s chaos feels so overwhelming for sensitive souls and explore practical steps you can take to find peace and happiness in a crazy world. Get ready to discover tools to feel more centered, balanced, and at home in your own energy. Welcome to Connecting Empowered Empaths – We’re opening a portal for those who seek true connection ,inner peace and inner freedom—creating a soul family where empowered empaths and intuitive souls can gather, grow, and find support. Here, we support you in overcoming limiting beliefs and we invite you to follow your intuition and remember who you are at your core, a radiant being deeply connected to divine inspiration.

With every step, you are supported, surrounded by divine energy that whispers, “You are safe; you are seen.” We encourage you to connect to yourself as an empowered empath and expand your inner trust as you discover the beauty of thriving as an empath.

Together, we ask, “How does it feel to step into your power?” Here, you’ll find the strength to honor your unique gifts and live in alignment with your highest self. This is your invitation to come home to self where you are free to connect, expand and thrive. Welcome home. Subscribe to Connecting Empowered Empaths and lets be friends 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: Expand With Mel and Rain is Podcast content for personal expansion: joy, connection and growth 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #findpeace #empoweredempath #connectingempoweredempaths

Are you starting your spiritual journey? This is something you should pay attention to...... In this episode, we'll share how narcissism is infiltrating new age spirituality, examining the deceptive behaviours of narcissistic individuals in spiritual circles. We'll explore the impact of narcissistic abuse on heart coherency and spiritual evolution, highlighting issues like gaslighting, self-blame, and the struggle between light and darkness. We'll discuss the importance of intuition and protection in maintaining your spiritual truth and finding peace amidst feelings of insecurity and worthlessness. Join us to uncover the reality of narcissism in spiritual practices and learn how to safeguard your spiritual journey. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

6 signs you are in a relationship with a narcissist. Exploring the critical signs that you might be in a relationship with a narcissist. We discuss how these relationships often lead to a state of confusion, leaving you feeling indecisive and experiencing a profound loss of identity. We'll cover the fatigue and loneliness that frequently accompany such dynamics, and how these struggles can surprisingly be a catalyst for a spiritual awakening. Tune in to gain insights and clarity on identifying these red flags and reclaiming your sense of self. What is a narcissist? In this video we talk all about narcissism. What narcissism is. What narcissism looks like. What is narcissistic personality disorder? The common signs or traits of narcissism. Then you can help figure out if you or someone you know may be struggling from narcissistic personality disorder, oftentimes called narcissism. We also examine the profound impact on empaths and their heightened empathy, often leading them to internalize blame and experience hurt feelings. Through personal stories and expert insights, we uncover why these individuals frequently question their own behavior and think they are the narcissists in the relationship. Join us to better understand the insidious nature of narcissistic abuse and learn ways to reclaim your sense of self and emotional well-being. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #greatness #inspiration #motivation#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms #narcissist #narcissism0:13 Sign 1 State of Confusion 1:01 Sign 2 indecisiveness 3:10 Sign 3 Loss of identity 4:40 Sign 4 Depleted energy 7:07 Sign 5 Disinterest in your life and day 9:59 Sign 6 Loneliness

How can my partner be a Narcissist when he is loved by others? Narcissistic abuse, rooted in narcissism, often involves the narcissist exploiting sensitive individuals, especially empaths. Narcissistic abuse by a narcissist typically includes manipulation and emotional harm. Narcissism drives the narcissist to target sensitive empaths, knowing their empathy makes them vulnerable. In cases of narcissistic abuse, the narcissist projects their flaws onto the empath. This cycle of narcissistic abuse can deeply impact sensitive individuals, leading to long-term emotional scars. Understanding narcissism and the traits of a narcissist is crucial for sensitive empaths to protect themselves. Narcissistic abuse damages the self-esteem of sensitive people, especially empaths. Recognizing the signs of narcissistic abuse helps empaths avoid the narcissist's traps. Narcissism blinds the narcissist to the harm they cause, leaving the empath to suffer. Empaths need to educate themselves about narcissistic abuse and narcissism to safeguard their well-being. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithme... 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissist #narcissistic

In this insightful video, we explore the surprising benefits of having narcissistic friends. While narcissism often gets a bad rap, there are unexpected advantages to maintaining relationships with narcissists. Learn how their boldness and fearless nature can inspire you, how their manipulation tactics can sharpen your empathy and courage, and how navigating these complex friendships can foster personal growth and acceptance. We provide practical advice on managing narcissistic relationships, highlighting how you can turn their challenging traits into opportunities for self-improvement. Whether you're an empath trying to understand your narcissistic friends better, or simply curious about the dynamics of narcissism, this video is for you. Watch now to discover how the very traits that make narcissists difficult can also bring unexpected benefits into your life. Don't forget to like, comment, and subscribe for more content on navigating complex relationships and personal growth! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

In this episode, I'll be diving into my journey of stepping into my power, and letting go of victim mentality and stories of the deep childhood trauma that had a choke hold on me. I dive into my spiritual journey, owning my psychic gifts, the alchemization of my deep pain into my purpose and my sexual healing process. Sharing this took a lot of courage. It cracked me wide open and I hope it does the same for you. May all beings be free of suffering and be of Love. I'd love to hear what parts of my story resonated with you, what guidance you may have for me and how can we all come together to create a world that is safe for our children to thrive in. With love always - Rimsha ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/

Finding Presence: Navigating Divorce with Breath and Intuition

Leah's journey from feeling trapped to finding freedom and self-discovery through divorce is truly inspiring. She shares how breathwork became her guiding light, leading her to inner peace and unconditional love. Despite the challenges, she found solace in reconnecting with her intuition and regulating her nervous system, offering hope and healing to others going through difficult times. By embracing authenticity and following her heart's desires, Leah's story reminds us that even in our darkest moments, there's potential for transformation and grace.

Leah’s offerings:

-One on one sessions and 

-One on one mentorship’s 

-The Goddess In You: 12 week divorce recovery and wellness program 

How to connect with Leah

Email: ⁠leahrosehealing@gmail.com

Website: ⁠leahrosehealing.com⁠

Instagram: @iamleahrose

______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: @aherstorypodcast Listen to all episodes on Spotify and Apple Rimsha Warda:  / rimwar Melinda Brown:  / melindagirly _______________________________

Dealing with projection: How to protect yourself? 

Narcissistic abuse, rooted in narcissism, often involves the narcissist using projection to manipulate their victims. In narcissistic abuse, projection shifts the narcissist's own flaws onto others, creating confusion and self-doubt. Understanding narcissism and its use of projection is crucial for recognizing and addressing narcissistic abuse. Victims face constant projection, where the narcissist blames them for behaviors the narcissist exhibits. Recognizing this projection is the first step toward healing from narcissistic abuse. Awareness of these tactics can empower victims to seek help and break free from the toxic cycle of narcissism.

Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life.  From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. 

Rain uses her channeling gifts accessing divine universal truths for expanding consciousness

❣️Master Reiki Healer (over 25 years)

❣️Spiritual Transformational Practitioner (for over 18 years)

❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years)

❣️Psychic Channeler ( over 30 years)

❣️Author

❣️Master Meditator (over 5 years)

____________________________________________________________

🎁Free Gift: 11 essential questions for self-discovery - 

Click this link 👉🏼https://subscribepage.io/ALwjJk

----------------------------------------------------------------------------------------

Connect with us!❣️

💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! 

☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain

🌟Check out our website and Rain’s offerings: 

Website: https://rainzaben.com/

🌟Private session with Rain

E-mailL Rainzaben8@gmail.com

💙Follow and connect with us on Insta: 

Instagram:  https://www.instagram.com/expandwithmelandrain/

#greatness #inspiration #motivation

#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

Rain lets us know that the healing process does not have to be painful. It can be a simple change of perspective without years of hurt and pain. If something is not working, a change of perspective can change your inner turmoil. The program is the things that tells us healing has to be hard. Sadly the program is fear based. The program is opposite of truth. It’s all fear based. The program is what says something is bad. There are gifts in every aspect of ourselves. When you are able to sit with your shadow selves or the parts of you that you reject or feel are bad, and start to see the gifts in each of them, you can free yourself. You will start to feel compassion for yourself and then this compassion ripples to everyone else that you see these traits in. This relieves inner pain inside of you. You no longer have to carry any guilt or shame and are able to accept all aspects of yourself living a more enriching life. Healing can be fun and gentle and playful. We need to bring more joy into the planet. We need to play more with people and have fun. Our essence is joy based. That’s what is behind our shadow. There is a gift in our shadow and when we can stop judging aspects of ourselves we see as bad or wrong and accept ourself, that’s where inner freedom lies. Rather than trying to get rid of and resist pieces of ourselves, we can see the gifts and accept all aspects of ourselves. Rain wants to create a space where humans can come and gather and receive anything they are wanting to receive. To create a space of joy and ease and to remove the word healing and certain indoctrins and just bring light to everything. She would love to create a large community to create a new way of being away from the program and more with the light. She feel’s everything will shift from there. There will be profound beings there knowing they are more than just their program. Rain helps people find the gifts in their disempowered self. To contact Rain: Email: rainzaben8@gmail.com Insta: rain_zaben Rain’s Offerings: 4-week course- Awaken to Your True Self One on one coaching sessions (email her directly) Books: Happily ever after- relate to narcism in a different way. Discover The Gifts of Your Disempowered Self ______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: @aherstorypodcast Listen to all episodes on Spotify and Apple Rimsha Warda:  / rimwar Melinda Brown:  / melindagirly _______________________________

Growing up with narcissistic parents can be challenging. In this video, Rain shares her personal journey and the lessons she has learned. We'll explore the dynamics of dealing with covert and overt narcissists, understanding narcissism and projection, and recognizing the symptoms of being raised by a narcissistic parent. Rain discusses how narcissistic abuse affects self-esteem and the importance of setting healthy boundaries. Join Rain as she navigates the complexities of her upbringing and find self-acceptance amidst the chaos. Don't forget to like, comment, and subscribe for more insights! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/

In this powerful episode, we explore the journey of overcoming people-pleasing tendencies and stepping into your true light. From navigating workplace dynamics to breaking free from limiting beliefs, this conversation invites you to embrace your authenticity and let your light shine. For empaths and lightworkers striving for inner peace and empowerment, this episode is packed with inspiration, humor, and actionable tips to help you thrive.

Discover how to shift your mindset, respond to negativity with grace, and trust in your divine support system as you come home to yourself.

If this episode inspired you, don’t forget to subscribe, share it with a friend, and leave a review. Join us next time for more empowering conversations to help you thrive as an empath and lightworker!

Curious if you’re an empath? 🤔 Take our fun quiz now to discover where you are in your journey and unlock personalized insights! Click here to get started! - https://opinionstage.com/page/212774c4-231d-4455-b219-1eea9c84a825 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

In this episode, we dive deep into the feeling of being stuck in the "blah" space — that stagnant, unmotivated place where life feels dull and uninspiring. Whether you're experiencing burnout, emotional exhaustion, or just a lack of motivation, tune in to learn how to tap into joy, purpose, and momentum once again! Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) --- ## 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼[https://subscribepage.io/ALwjJk](https://subscribepage.io/ALwjJk "‌") Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: [https://buymeacoffee.com/expandwithmelandrain](https://buymeacoffee.com/expandwithmelandrain "smartCard-inline") 🌟Check out our website and Rain’s offerings: Website: [https://rainzaben.com/](https://rainzaben.com/ "‌") 🌟Private session with Rain E-mailL [Rainzaben8@gmail.com](mailto:Rainzaben8@gmail.com "‌") 💙Follow and connect with us on Insta: Instagram: [https://www.instagram.com/expandwithmelandrain/](https://www.instagram.com/expandwithmelandrain/ "‌")

Burning Man: Historical Mud mess, journey of Love, and Self-Discovery Burning Man, a global gathering of artists, creators, and healers, serves as a transformative space for letting go and embracing personal growth. It offers a haven for those who transcend religious boundaries, providing a platform to shed baggage and return to a sanctuary of safety. Community is central, with participants looking out for one another through acts of service and gift-sharing. The absence of cell phone service encourages being fully present in the moment. Eye gazing holds power as a window to the soul. As a healer, it's vital to set boundaries and avoid losing oneself in the work. Amidst chaos, finding grounding is key. This can be discovered in the spaces between heartbeats and breaths, where moments of divine connection and love reside. Embracing love, both for oneself and others, is a central theme. Love infuses every aspect of life, elevating it to a divine presence. In shared pain, humanity unites, offering a reminder of the power of people coming together to let go of what no longer serves. New Episodes Every Week! Mel and Rimsha: HERSTORY Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/

How to Thrive as a Highly Sensitive Being If you are a highly sensitive being, we get you! We share some of the things that have worked for us to not get all consumed and want to hide in a cave. Hear your own self out and validate yourself. You can meditate or journal or talk to yourself and say the words you need to hear to comfort you. When strong emotions come up you can ask questions, “why are you here?” Or just acknowledge what you are feeling and just allow the feelings to be there without any judgement. I see it as something outside of me so I don’t feel blame or shame for those dark feelings arising. It’s this thing outside of me, it’s not me. And I simply observe it and ask it questions and see what I can learn from it. And I give it love and acceptance and give it space to exist. We don’t always have to figure out the reason why we are hurting or why we are sensitive, we just need to give ourself space to feel it without judgement and move the feelings through naturally. Feelings could be arising that have been stored and suppressed since childhood and they simply need a safe space to exist and pass through. Lay on a bed or somewhere soft and sink into the emotion and see what comes through your throat chakra. Maybe it is screams or random sounds that need to be released. Or it’s through movement and you play music that’s aligned to the feeling and you move your body through it. This is a somatic release You can find peace with your sensitivities by seeing it as a gift. This is one of your super powers. Accept it and embrace it and make a list of all the ways this gift has served you and benefited your life. Specific tools you can use release emotions: 1. Before you go to bed say, I’m only open to that which serves my highest good 2. Before you go into a space with high energies, a store, your in-laws home, certain friends who take up a lot of space etc, picture creating a bubble around you as a shield and no one is allowed to enter that space. You can even say out loud I shield myself. 3. When emotions come up, give yourself space to feel them and let them move through you without judgement, just love and acceptance. 4. Massage your body with an intention to release 5. Self pleasure 6. Create art with specific colors that align with what you are feeling in your body There are many ways to process and release emotions and feelings. We would love to hear how you deal with being sensitive and when things come up. How do you process them? ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Bufo is like experiencing a near death experience. People that experience this can have a hard time integrating it because they blast off to the other side. One of the things that was coming up for me was my fear of death. My fear of death runs deep and after doing some digging I realized growing up in Pakistan there were so many times I felt so unsafe and didn’t feel like I would make it the next day. I wanted to face this fear of death and take my power back, that’s why Bufo really called me. There is something much deeper and we all play that role in our own ways. And it’s not little. Every day when we do work on ourselves, we are doing work on the planet. We are healing this deep wound we have been carrying for thousands of years now on this earth, this imbalance between the masculine and feminine. We really are co-creating our life experiences and we can remind ourselves that it doesn’t have to be hard. And we have this belief that in order for us to grow, it has to be painful or it has to be difficult. That is a limiting belief. I am giving you permission to throw that belief out the window. There’s a lot of lessons in growth and pleasure and joy and happiness. In that state of mind is when we give service to the world. Not when we are in pain. Not when we are struggling. Not when our cup is empty. Everyday when I wake up I tell myself it doesn’t have to be hard. Life doesn’t have to be painful to grow. Just because you come from a certain womb, or certain religion or culture, does not mean you have to confine to that truth that you were told to be, you have your own inner coding, inner keys. Access that and liberate yourself. The easiest way to do that is to ask yourself what makes you happy? It’s the easiest way to do it. What makes you alive? What gives you life? That’s a really great place to start. And you start communicating with what is bigger than us and ask why am I here? You don’t have to be frustrated by it and trust it. Just ask the question and put it out to the universe and you will be surprised at where life takes you. And with integration, I don’t have my fear of death anymore. I’m no longer afraid. This isn’t the end to this, This body helps us physically manifest the things we want to experience with these bodies. But it doesn’t end. We get to go home. You get to carry on in your journey. There was freedom in that experience. The pain we experience here we manifest for ourselves and the attachments. The suffering is self-induced. When you let go of people that hurt you, that is you saying I will no longer be subjected to pain. Are you willing to let go of those cords? Are you willing to let go of those people that hurt you? You keep saying, I am in pain, I am suffering. But are you willing to let go of those things that cause you pain and suffering. And sometimes it means cutting those important cords of those closest to you. YOU ARE THE MEDICINE! You don’t have to do anything, you just have to be. We are walking medicine. Your medicine is being brewed in your hard times. If you are going through hard times just remember you are brewing your medicine. It’s so hard to be there for someone when you haven’t known pain. It’s so hard to know power and strength if you haven’t known weakness. If you can remind yourself in dark times that there truly is light at the end of the tunnel and I am just in the process of bringing my service to the world. Your deepest wounds will give you that purpose. And it is our job, our work, to alchemize that pain into our purpose. Just keep going. One step after another. And you can ask for help. Feel your feet deep in the earth, and ask whoever it is you believe in, God, Alah, Jesus etc. say I am ready to receive the help that I need to go to the light, you can just ask. It’s always there. If you don’t make the decision for yourself or get clear on what you want, The universe will decide for you and that’s a lot.

Be Careful when looking for spiritual guidance it is a crazy world out there 2024 In today's complex world, embarking on a journey of spiritual awakening requires caution and discernment. While seeking spiritual guidance can be transformative, it's essential to be aware of the pitfalls of spiritual narcissism. Spiritual awakening should be an authentic path of growth, but spiritual narcissism can distort this journey, leading to self-centeredness rather than true enlightenment. When searching for spiritual guidance, it's crucial to distinguish between genuine teachers and those driven by spiritual narcissism. Ensuring that your spiritual awakening is grounded in sincere spiritual guidance will help you navigate this crazy world safely and meaningfully. Always approach spiritual guidance with a critical mind to avoid the traps of spiritual narcissism and stay true to your path of spiritual awakening. Spiritual guidance can be a beacon in this journey, but beware of spiritual narcissism that masquerades as true wisdom. Stay vigilant in your spiritual awakening, always seeking spiritual guidance that fosters genuine growth and avoids the dangers of spiritual narcissism. Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life. From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. Let's expand together and go above and beyond the spiritual awakening! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissism #selfdiscovery

Tamara explores awakening dormant DNA abilities by tapping into heart coherence rather than staying in fight or flight mode. By focusing on moments of joy and gratitude, we create space for growth, allowing dormant potentials to integrate into our being. She encourages embracing life's challenges as opportunities for growth and finding the gifts within. Additionally, Tamara discusses how art and nature can aid in discovering life's purpose, as spending time in nature allows us to connect with our potential and receive inspiration and answers to life's questions.

To connect with Tamara directly:

Website: 

Www.thewilddivine.us 

Email: 

mindfultamara@gmail.com  

Tamara offers a one on one 6 month coaching program 

She offers a group course called fanning the spark and has a monthly oracle reading

Breaking Free From Religious Domestication: Reclaiming Your Divine Self We were conditioned to follow a man's guidance instead of trusting our inner wisdom. My religious upbringing felt disempowering, with numerous hoops to prove our worthiness to God, making His love seem conditional. As a parent, I value unconditional love for my child. Our purpose includes healing the divine feminine, embracing the emotional and intuitive wisdom that traditional religions often neglect. Balancing the feminine and masculine is essential for global harmony, yet religions rarely emphasize this. We're unraveling layers of domestication that disconnect us from our divine nature and source. We're all made of the same essence, like clay, with love and darkness within us. Mistakes are part of our journey, helping us discover what brings joy. If our biological family doesn't understand us, we can find our soul family. God's greatness isn't external but a part of us. 🎙️ New Episodes Every Week! 🎙️ ________________________________________________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast

I was traveling through the West Coast when I ran into a woman who has now become a close sister. Her story blew my mind. She mirrored the resiliency we hope to see in all feminine leaders. In this episode, Shaina talks about her involvement in a horrific event in her teenage years that became the most pivotal moment of her life. And yet what pulled me towards her was her ability to alchemize her series of unfortunate circumstances to stand in her power. I hope you enjoy this episode and find the medicine in all of our experiences and the choice we always have to make through each obstacle we face. If you found value in this episode or any of our episodes, Please LIKE and SUBSCRIBE and share with others that may benefit. To connect with Shaina, you can email her at: shainamay@gmail.com ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: / @melandrimsha Listen to all episodes on Spotify and Apple Rimsha Warda: / @rimwar Melinda Brown: / @melindagirly Explore the podcast _______________________________

How to Overcome Negative Thinking and Not Let It Consume You (Personal Development) Welcome to our channel, dedicated to personal development and achieving a positive mindset. In this video, we dive deep into overcoming negative thinking and how to prevent it from taking over your life. Learn to replace limiting beliefs with positivity and embrace self-acceptance. Our tips will help you build confidence and foster a positive mindset. Join us on this personal development journey as we tackle negative thinking, boost confidence, and cultivate lasting positivity. Let's break free from limiting beliefs and embrace self-acceptance for a more fulfilling life. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #overtnarcissist #covertnarcissist #narcissism #expandwithmelandrain

Know The Difference Between Religion And Spirituality-It´s Time To Wake Up! In this episode, we explore the diverse perspectives on spirituality and religion! Have you ever wondered how people perceive and engage with these concepts in their lives? From personal beliefs to cultural influences, we uncover the rich tapestry of thoughts and experiences that shape our understanding of spirituality and religion. Whether you're seeking clarity, inspiration, or simply curious about the human experience, this episode offers valuable insights and reflections. We discuss the difference between religion and spirituality and spiritual awakening and what really is right and wrong. Is it right and wrong or is it more accurate to just realize, does this thing work for you or not work for you? Often times in religion there is control and fear involved promising a heaven or a hell. We feel that God, creator, divinity, source, higher power or whatever word works for you should be a source of love, unconditional love, peace, relief, and safety. Spirituality should inspire you to meet your full potential and to love yourself and to help you feel enough as you are. Spirituality is individualized and should be between you and your creator. No one else should dictate to you what that looks like or what it means to you. Tune in and join the conversation! 💙 _____________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ------------------------------------------------------------------ Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expand #religion #spirituality #Inspirational #liberation #Transforming #personalgrowth #positivemindset #perspectives #culturalinfluences #insightful #god #source #christian #enlightenment #love #awakening #spiritual #mindfulness #spiritualgrowth

Unlocking Youthful Longevity: It's More Than Skin Deep 🌟 A youthful, long life isn't just about eye creams, diets, or weight loss. It's about discovering what truly brings you joy, what ignites your soul, and what makes you excited to greet each morning. Start with nurturing your mental and emotional well-being, prioritizing self-care and joy. When you love yourself, set healthy boundaries, and say 'no' to things that don't serve you, you pave the way for a longer, more youthful life. The key is this: Your inner self reflects on your outer self. If you genuinely cherish your body, you'll naturally want to care for it with nourishing foods, exercise, and rest when needed. Listen to your body—it's your unique guide. Don't blindly follow trends or diets that may not align with your body's needs. Trust your intuition and pay attention to what truly makes you feel good and vibrant, as well as what doesn't. Your body knows the way to your own youthful longevity." 🌱✨

Link to The Human Design:

https://www.jovianarchive.com/get_your_chart?fbclid=IwAR3LFpk0mStUrqJ0-VNKUc0cgdVjVUSEQJOEs5tJrRLIOAys5PQSXcbzpTo

🎙️ New Episodes Every Week! 🎙️ ________________________________________________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast

Have you ever wondered why empaths are so deeply affected by the emotions and energies of others? Does it sometimes feel more like a burden than a gift? In this episode, we explore the divine purpose behind being an empath and why sensitivity to others is part of a greater spiritual design. We’ll dive into the role of empaths, the lessons they are meant to learn, and how they can shift their perspective to embrace their sacred gifts rather than feel weighed down by them. - The spiritual purpose behind why empaths absorb emotions and energies. - The true role of an empath and how it connects to healing and transformation. - The lessons empaths are meant to learn through their sensitivity. - How to shift your mindset from feeling burdened to feeling divinely guided. - Practical energy protection and self-care techniques for empaths. - Insights on how divinity provides support for empaths to restore balance. Being an empath is not a curse—it’s a calling. By understanding the deeper purpose behind their sensitivity, empaths can move from overwhelm to empowerment. Through divine wisdom and self-care, they can learn to replenish their energy, protect their peace, and embrace their unique gifts with confidence and grace. 🔹 Tune in now and discover how to transform your empathic nature into a powerful tool for healing and growth! 💖Support our growth by buying us virtual coffee on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Author ( 3 books on Amazon) ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #Connectingempoweredempaths #followyourintuition #divineguidance

Unveiling Our Shadows: Exploring Relationships and Inner Transformation

Ashley mentions a lot of great points about this lived human experience we all share. These are some of the key takeaways: 

In relationships, we encounter both our best and worst selves, prompting us to make different decisions and chart new paths. Codependency, relying on others as our sole source of validation, can lead to intense emotional turmoil when they leave. Sometimes, this drives us to push others away and become overly independent. Finding stability allows us to engage in healthy love once again.

Connecting deeply with the earth nurtures and sustains us, fostering a newfound respect for nature and all living beings. We must heal our relationship with the planet, recognizing it as our family. Rituals, like offering flowers to trees, help us relate to the world in a meaningful way.

Despite attempts to shield ourselves, we are inherently attuned to the suffering of others, yet we also possess the capacity for both good and evil. Embracing our bodies and committing to a higher purpose allows us to play our part in healing the world.

Our unconscious and shadow selves manifest in external realities, serving as mirrors for our own rejected qualities. Each of us holds the potential to be both teacher and student, guiding one another on our paths of growth and self-discovery.

How to get in touch with Ashley:
Www.Wingedalchemy.net
Instagram: winged.alchemy

Current offerings: 
6 month container 
Newsletter 
Recording an album of music right now

______________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: @aherstorypodcast Listen to all episodes on Spotify and Apple Rimsha Warda:  / rimwar Melinda Brown:  / melindagirly _______________________________

Are you struggling with a narcissistic partner and looking for ways to identify the signs of a narcissistic partner? Our channel dives deep into understanding narcissistic relationships and the complexities of narcissistic personality disorder. We highlight narcissistic traits in a relationship and uncover the red flags in a relationship that may indicate you're dealing with a narcissistic partner. Learn effective strategies for dealing with a narcissistic partner and identifying a narcissist in your life. Recognizing narcissist warning signs and toxic relationship signs is crucial for your well-being. Discover the nuances of narcissistic behavior and the specific narcissist traits that can affect your relationship. Our videos provide guidance on coping with narcissistic abuse and signs of a toxic partner. Understand the patterns of narcissistic manipulation and gain comprehensive knowledge on understanding narcissism. If you're wondering how to spot a narcissist or seeking relationship advice narcissist-related, you've come to the right place. We explore narcissistic partner symptoms and what it's like living with a narcissist, empowering you to take control and foster healthier relationships.

Welcome to Expand with Mel and Rain– a podcast/platform for those ready to embrace more joy, connection and abundance in life.  From playful explorations to heart-opening conversations, we're here to inspire you to embrace life's endless possibilities. We embark on a journey of self-discovery and personal growth. We explore themes of liberation and freedom, leading to a spiritual awakening and inner peace. Through acceptance and fostering a positive mindset, we delve into channeling our inner guidance and understanding universal truths. Join us as we discuss how these concepts pave the way to a New Earth, guiding us toward profound inner guidance and transformation. 

Rain uses her channeling gifts accessing divine universal truths for expanding consciousness

❣️Master Reiki Healer (over 25 years)

❣️Spiritual Transformational Practitioner (for over 18 years)

❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years)

❣️Psychic Channeler ( over 30 years)

❣️Author

❣️Master Meditator (over 5 years)

____________________________________________________________

🎁Free Gift: 11 essential questions for self-discovery - 

Click this link 👉🏼https://subscribepage.io/ALwjJk

----------------------------------------------------------------------------------------

Connect with us!❣️

💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! 

☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain

🌟Check out our website and Rain’s offerings: 

Website: https://rainzaben.com/

🌟Private session with Rain

E-mailL Rainzaben8@gmail.com

💙Follow and connect with us on Insta: 

Instagram:  https://www.instagram.com/expandwithmelandrain/

#greatness #inspiration #motivation

#confidence #healingjourney #podcast #healing #healingmindset #individual #innerguidance #expand #needs #norms

How to Build a Successful Relationship

This is great episode with tools and tricks to create and navigate a healthy and successful relationship. Healthy communication is extremely important for a successful relationship. And the truth is most of us were not shown or taught how to have healthy conversations and to ask for our needs in a kind and direct way. Often we end up taking our partner for granted and focus more on the ways they are not showing up over all the ways they are showing up and appreciating all the things they do in the partnership. The love does not have to die or dim after years of marriage or having kids to raise. I (Mel) have been married for 19 years and the passion and love is deeper than when we were first dating/married. The sex keeps getting better and we are connecting on a much deeper and intimate level than ever before. This is possible when both sides are willing to speak their truth and be direct about their needs and desires and both are willing to do their inner work to show up fully and committed to the relationship. Boundaries are very important in a relationship to help both sides feel safe and get their needs met. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple https://open.spotify.com/user/31sb4mtmlzoocexg4g64kbqckbxu?si=8ee74ffc6bed4dd4 https://podcasts.apple.com/us/podcast/mel-and-rimsha-herstory/id1702205206 Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________ Rimsha's Offering: To sit in a Kambo Ceremony, send an inquiry. She travels to hold group ceremonies as well https://melandrimsha.com/kambo For distant or In-person Reiki: https://melandrimsha.com/reiki For 1:1 mentorship, send inquiry: (Excited to launch this in 2024!) https://melandrimsha.com/11-mentorship

Why do empaths tolerate Narcissistic abuse? In this episode, we dive deep into the complex and often misunderstood relationship between empaths and narcissists. Discover why empaths, known for their empathy and caregiving nature, often find themselves tolerating narcissistic abuse. We'll explore the manipulative tactics of narcissists, including projection and entitlement, that leave empaths feeling disempowered and confused. Learn how the emotional maturity and fearless confidence of an empath can be both a strength and a vulnerability in the face of narcissistic behavior. Join us as we uncover the psychological dynamics at play and provide insights on how empaths can reclaim their power and break free from toxic relationships. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #narcissist

Narcissist or avoidant, what kind of person am I really dealing with and does it really matter? In comparing avoidant attachment style with narcissism, it's essential to consider the impact on sensitive empaths. Narcissists often exploit empathic sensitivity, leading to narcissistic abuse. Understanding narcissism is vital for empaths as it targets their innate sensitivity. Recognizing avoidant attachment patterns in narcissists helps empaths preserve their emotional well-being and set boundaries. Upholding self-respect amidst narcissistic abuse is crucial for sensitive individuals navigating these dynamics. Awareness of narcissism empowers empaths to protect themselves and assert boundaries effectively. Understanding the interplay between avoidant attachment style and narcissism is essential for empaths to navigate relationships safely and maintain their emotional integrity. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #Narcissist #avoidant #narcissism #narcissistic #avoidantattachment

Sometimes we give our power away and don't do those things that bring us joy that we really want to do. We say we don't have time or money or we make up excuses as to why we can't do those things. We are the co-creators of all our experiences and it's simply a matter of just going and doing those things that bring us joy. What brought you joy as a kid? go back to that. Do those things that bring you joy and light you up for that reason alone. On a daily basis we have golden nuggets of time to see what is happening around us that we can take advantage of and cultivate some joy in those stormy hard days. Every single day should be about what do we want to create today, what would bring me joy and pleasure and then go do that. In life we have these windows of opportunities that open up to you and you have a choice to either see it and take advantage of the opportunity presented to you or you make excuses or justify why you can't jump on the opportunity and have that experience. Even if you are busy in your life, it's still worth taking moments for yourself to fill your bucket and bring pleasure and joy to yourself. Life doesn't tend to slow down so if we are waiting until that day, we are going to miss out on the journey and will never be fully present with the beauties surrounding us. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Unlocking Liberation: The Power of Speaking Our Truth In a world where emotions often go unspoken, it's time to embrace the transformative art of speaking our truth. Suppressing our feelings can lead to resentment and inner turmoil, affecting not only ourselves but those around us. But when should we step in and share our truth? Join us on this journey as we explore the delicate balance between validating others' emotions and standing up for our own beliefs when necessary. Discover how embracing our authenticity can lead to profound healing and empowerment. In the midst of practicing the art of validation, we encountered those who projected their own darkness onto us. It was a powerful reminder that triggers and activations can reveal our inner wounds. We share our personal experience of finding our inner dragon—an emblem of self-protection, not suppression. Speaking our truth isn't about shutting others down; it's about creating safe spaces for ourselves and those around us. It's about choosing to protect the collective energy over an individual's negativity. For many of us, the reluctance to speak our truth stems from childhood experiences of feeling misunderstood. We've carried this distrust into adulthood, fearing that our voices won't be heard. But it's time to break free from this cycle. By speaking our truth, we become co-creators of our reality, attracting authenticity and like-minded souls. Liberation comes from unapologetically sharing our beliefs and setting boundaries. An inauthentic life is mirrored back to us by the world, offering us opportunities to course-correct. Beneath our fear of speaking our truth lies the wounded child within us, longing for acceptance. But the reward for speaking our truth is immeasurable—it grants us and others liberation. Let us inspire you to stand in your truth, for when you do, you grant others the same freedom. It's time to break the cycle of resentment and anger by embracing the transformative power of authenticity. ________________________________ Mel and Rimsha: H E R S T O R Y Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/ Explore the podcast _______________________________

Change Your Story, Change Your Life

Our thoughts are extremely powerful and create our reality every single day. When a thought pops into our mind we can feed into that thought in one of two ways. We can see it as something that is working against us or something that is working for us. We can either feed into the negative or feed into the positive. If you choose to ask yourself, what am I to learn from this thought/experience, it can free us from anger and pain. If we choose to see that this experience happening TO me rather than FOR me, this thought can create resentful and angry energy rather than liberation. The thought we feed into will create the energy that goes with it which we will feel in our body.

Feeding into this energy then can create physical pain or relief. We are constantly creating our reality day by day, moment by moment. You can heal yourself starting with the thought you feed into. Focus on giving love to the parts of yourself that are hurting the most, versus seeing the ugly thing and giving more negative energy into that. Our body is always communicating with us by how we feel first and then moves up to our brain to process. Trust yourself, your gut and how you feel before justifying and over analyzing your feelings/emotions.

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New Episodes Every Wednesday! Mel and Rimsha: HERSTORY Website: https://www.melandrimsha.com Instagram: https://www.instagram.com/melandrimsha/ Listen to all episodes on Spotify and Apple

Personal: Rimsha Warda: https://www.instagram.com/rimwar/ Melinda Brown: https://www.instagram.com/melindagirly/

Anxiety can feel overwhelming, like a suffocating force that keeps us frozen in fear. But what if anxiety is trying to tell us something deeper? Would it be possible to fin peace in anxiety? We’ll guide you through techniques for anxiety relief that will help you feel calm, grounded, and more in control. Whether you're dealing with chronic anxiety, panic attacks, or just daily stress, these easy-to-follow relaxation techniques can make a big difference. In this video, Rain channels insights from source to explain why anxiety is actually a false truth—a lie of the ego designed to push us into believing worst-case scenarios that aren’t real. Together, we explore how to find safety, understanding, and peace while experiencing anxiety. Discover how anxiety is teaching you not to believe the lie and how divinity uses this moment to stop you from going down a false path. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mailL Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #anxietyrelief #anxietyawareness #anxietyrelief #calmanxiety #reducestress #mentalhealth #StressRelief #PanicAttacks #Mindfulness #BreathingExercises #CalmMind

How Does A Sensitive Person Open Their Heart Today's episode is dedicated to guiding the highly sensitive person (HSP) on their journey of self-acceptance and heart coherency. If you're a sensitive individual, empath, or light worker, this video provides invaluable relationship advice and tips to overcome codependency and embrace love. Discover how a highly sensitive person can open their heart, foster self-acceptance, and find balance. We offer insights for HSPs, empaths, and light workers to cultivate heart coherency and deepen their relationships. Join us for expert relationship advice, and learn how to transform codependency into healthy love and self-acceptance. Whether you're a highly sensitive person, an empath, or a light worker, this video will help you achieve heart coherency and thrive in love. Welcome to Expand with Mel and Rain – your ultimate destination for profound self-discovery and spiritual awakening! Our YouTube channel is dedicated to guiding you on a personal empowerment journey, providing personal development that illuminates the path of self-improvement and continuous learning. Join us as we embark on healing journeys, sharing powerful insights on how to overcome the limiting beliefs that hold you back. We delve into the transformative practice of shadow work, explore the nurturing power of feminine energy, and cultivate self-compassion. Our discussions on shadow consciousness and the ascension journey will elevate your spiritual intelligence, leading to a deeper spiritual awakening. Subscribe to Expand with Mel and Rain and transform your life by embracing the endless possibilities of inner growth and universal truths. Let's expand together and ascend to new heights of enlightenment and personal transformation! Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ 🎁Free Gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://www.buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain Email: Rainzaben8@gmail.com 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/ #expandwithmelandrain #codependency #highlysensitiveperson #confidence #healingjourney #podcast #healing #individual #innerguidance #expand

In this episode, we explore the art of creating strong empath boundaries without feeling guilty, helping sensitive souls, lightworkers, and empaths protect their energy while staying true to their compassionate nature. Discover how to set boundaries rooted in self-love and inner trust, say "no" without guilt, and thrive as an empath in an overwhelming world. Learn practical tips for embracing your divine purpose, expanding your light, and fostering meaningful connections without sacrificing your well-being. If you're ready to follow your intuition, find inner peace, and fully step into your role as an empowered empath, this episode is for you! Welcome to Connecting Empowered Empaths – We’re opening a portal for those who seek true connection,inner peace and inner freedom—creating a soul family where empowered empaths and intuitive souls can gather, grow, and find support. Here, we support you in overcoming limiting beliefs and we invite you to follow your intuition and remember who you are at your core, a radiant being deeply connected to divine inspiration. With every step, you are supported, surrounded by divine energy that whispers, “You are safe; you are seen.” We encourage you to connect to yourself as an empowered empath and expand your inner trust as you discover the beauty of thriving as an empath. Together, we ask, “How does it feel to step into your power?” Here, you’ll find the strength to honor your unique gifts and live in alignment with your highest self. This is your invitation to come home to self where you are free to connect, expand and thrive. Welcome home. Subscribe to Connecting Empowered Empaths and transform and join our family. 🎁Free Gift: Empath’s Weekly Trust & Clarity Check-In Click this link 👉🏼 https://subscribepage.io/C0gTE3 Get in touch with wonderful things to connect: https://linktr.ee/connectingempoweredempaths Rain, gifted in receiving profound insights from Divinity, guides us back to our truth and essence. ❣️Master Reiki Healer (over 25 years) ❣️Spiritual Transformational Practitioner (for over 18 years) ❣️euro-Linguistic-Programming Practitioner (NLP) Certified by Founder of NLP Richard Bandler (Over 18 years) ❣️Psychic Channeler ( over 30 years) ❣️Author ❣️Master Meditator (over 5 years) ____________________________________________________________ Another Free gift: 11 essential questions for self-discovery - Click this link 👉🏼https://subscribepage.io/ALwjJk ---------------------------------------------------------------------------------------- Connect with us!❣️ 💖Support our growth by buying us virtual coffee or some of our darling jewelry or useful digital products, on our Buy Me A Coffee account! ☕Buy Me a Coffee: https://buymeacoffee.com/expandwithmelandrain 🌟Check out our website and Rain’s offerings: Website: https://rainzaben.com/ 🌟Private session with Rain E-mail: Rainzaben8@gmail.com BOOKS by RAIN ZABEN 💙 "Discover the Gifts of Your Disempowered Self"...Welcoming the shadow into the light......AVAILABLE ON AMAZON https://amzn.to/3fZBnEK 💙 Happily Ever After (An empath and a Narcissist) Available on AMAZON https://a.co/d/e8PBLUA 💙Follow and connect with us on Insta: Instagram: https://www.instagram.com/expandwithmelandrain/