Come To Your Senses with Mary Lofgren (Mary Lofgren )

True radiance is both more simple and sophisticated than any synthetic solution can compare to. In today’s episode you'll learn:

• An instant way to increase your brilliance using only your mind
• How to shift your identity from wilted house plant to dripping tiger lily through a radiant embodiment technique
• My two favorite radiance illuminating beauty products (because let’s be honest, sometimes you just need a leg up)
• I’m also revealing a secret part of the Embodied Intelligence Coaching Program that’s never before hit the airwaves. 

Get ready for an episode more fun than a barrel of halos!

To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching

To view the show notes for this episode, click here: https://schoolofsensualliving.com/blog/49

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Do you yearn for more sensuality and charm in your life? Do you secretly fume when someone romances you and gets it wrong? Is your love language, well, all of them? Then today's episode is for you.  You'll lean how to create your own personal trousseau of practices that bring more sensory delight to your everyday. 

For full episode notes  and links: https://schoolofsensualliving.com/blog/50

To learn more about Embodied Intelligence Coaching and receive the free Beauty Discovery bonus, click here. https://schoolofsensualliving.com/coaching

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Just like any love relationship, the one with your body may have its ups and downs.  In this episode you'll hear three ways to re-engage and re-inspire your relationship with your body after a change (such as the pandemic).   

To learn more about Embodied Intelligence Coaching and receive the special $1000 off savings available for this week only, head to https://schoolofsensualliving.com/coaching

For full episode and show notes head to https://schoolofsensualliving.com/blog/51

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Do you ever feel like no matter how much you consume (of anything) you never actually feel satisfied? 

Have you ever received a gift that tasted bitter, but offered you a deeper nourishment than you could ever have imagined? 

Have you ever been a part of something you thought was your awakening, but one day you realized was actually the very thing keeping you asleep? 

About a year ago I had a transformative experience at a chocolate farm. 

One that folded me into the “food of the Gods” on every level, and taught me a powerful lesson about liberation and breaking free. 

Hit play and snuggle in for a special episode of story time.

To work with me one-on-one in Embodied Intelligence Coaching, click here:  https://schoolofsensualliving.com/coaching. I'd love to meet with you.

For the full episode notes, click here: https://schoolofsensualliving.com/blog/52

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You might notice a resounding chorus among you and your people. "I'm just so tired lately."  Yes! In a world run on adrenaline, that makes sense.  That's not wrong, it's your body being honest.  So how do you reclaim your energy while still being as productive as we need to be to keep up?  In today's episode you'll learn 4 simple ways to shift your time management style in an embodied way, creating more energy, more focus, and more flow in your day to day. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Gratitude is a wonderful feeling to experience.  But do you ever find the practice of writing a list feels manufactured? Would you like more organic gratitude in your life? In today's episode you'll hear four gems of wisdom on how to create an expressive practice of gratitude, to feel more abundant, at home, and luxurious in your life.

To learn more about working with Mary one on one click here: https://schoolofsensualliving.com/coaching

For a free class on how to Embody Confidence through proven body language techniques, click here: https://schoolofsensualliving.com/confidence

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Today we have a very special guest indeed.  My Mom inspires me for many reasons, but one of them is the way she has rocked her "Crone Years".  In today's episode you'll hear how she has made age 70-80 one of the best, most relaxed and inspired decades of her life.  You'll also hear sage wisdom for how to make your own journey feel graceful, empowered and supported.

For full episode notes and images go to https://schoolofsensualliving.com/blog/55

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Fresh baked, heart shaped scones.  A spontaneous, sexy trip to Miami.  Deep, dark poetry alongside milky white chocolate. 

These are just some of the adventures you’ll learn about in today’s episode on the art of dating yourself. 

Self-dating has gotten me through some of the toughest times in my life.  When life takes you to the bottom of a dark hole, it helps to have a picnic blanket and some candlelight. 

Many people try the gesture of dating themselves, but give up because it feels awkward, silly, or just kind of boring. 

But do not fear, dear one. 

Self dating is like a glittering box of treasures just waiting to be opened, and I'm here today to hand you the key. 

You’ll hear about: 

• The number one thing you need to know to set yourself up for self-dating success 
• A way to discover your personal self-love template, that’s literally written in the stars 
• A mindset shift that can turn even the most ordinary task into a living Valentine 
• Over 15 ideas for rich, quality, personalized adventures in the art of self dating 

Believe me, after listening to this episode, you’ll be locking in date #2 even before the good night kiss. 

To learn more about working with Mary one-on-one, go to https://schoolofsensualliving.com/coaching

For full episode notes, pictures and links, go to https://schoolofsensualliving.com/blog/56

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When I first got my dog Winnie from the shelter, she was a shivering, terrified, mangey little mound of cute. 

Not all that unlike myself whenever I would try to embark on a flirtation. 

Flirtation is an embodied experience of play.  You can flirt with a person, an animal, a pain au chocolat, a cherry blossom tree - anything really! 

Trust me when I say, if I can learn how to flirt, so can you, and in today’s episode, I’m going to show you how.

To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching

For episode notes and links: https://schoolofsensualliving.com/blog/57

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Do you find design interesting, but overwhelming? Do you wish that when you walked into your home it felt like a warm hug?  Do you feel like you have a basic knowledge of how things go together, but want to take your space to the next level with sensory elements and storytelling? Then today's episode is for you! You'll hear about:

- The #1 thing you need to know to make a room sing (it's not just an art but a science!)
- How to create a home that puts feeling first, and feels like a hug when you walk in the door
- How my home tells my stories without saying a word
- Small, simple luxuries to create symphony for the senses

To learn more about working with Mary one-on-one, go to https://schoolofsensualliving.com/coaching

For full episode notes and links go to https://schoolofsensualliving.com/blog/58

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Now more than ever, we need in-person, heart to heart gatherings.  We have the phrase "it takes a village" for a reason.  But where do you start? How do you create a gathering with depth, soul and connection, that also has fun, dazzle and delight? Dust off your party hat and pour the Perrier, this episode will show you how.

To learn more about Embodied Intelligence Coaching, click here: https://schoolofsensualliving.com/coaching

For the full episode notes and links from the show, click here: https://schoolofsensualliving.com/blog/59

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Luxury.  Just the word evokes timelessness. The soft “lu”, the seductive x.  That sweet little “sh” that comes before the elegant finish of the “ry”.  

It even sounds luxurious. 

But what is luxury? Is it simply Summers in Monaco, climbing the coast in your custom Ducati? 

Is luxury a VIP club that only those with an excess of resources can get into? 

Must we wait for once in a while treats, or once in a lifetime moments to feel the essence of luxury? 

Not on my vintage Timex. 

In today’s episode you’ll learn five simple ways to not only treat yourself to luxury more often, but how to have an everyday experience of wealth from within.

For links to all the treasures mentioned in the episode, go to https://schoolofsensualliving.com/blog/60

To learn more about the coaching, classes & community of Come To Your Senses, go to https://schoolofsensualliving.com/coaching

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In today's episode you'll learn how to shift from restriction and deprivation to an undiscovered world of pleasure through  the Art of Discernment and Restraint.  To learn more about working with Mary one-on-one, head to https://schoolofsensualliving.com/coaching

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Compassion is often confused with collapse, just like softening is often confused with submission.  Here you'll discover how to discern between those states to bring more flow, ease and self love into your life and into your relationships. 

To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relax

To learn more about working with Mary one-on-one go to https://schoolofsensualliving.com/coaching

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Today on the podcast I'm sharing some of my own hard-won gems in loving my unlovable parts, to inspire and encourage you to take a closer look in those dark corners.  You might just find some beauty there. 

To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relax

To learn more about working with Mary one-on-one go to https://schoolofsensualliving.com/coaching

For show notes head to: https://schoolofsensualliving.com/blog/63

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

If you're looking to feel more desire and less dread around caring for yourself through exercise, today's episode is for you.  Resistance to movement is not lazy or lack of motivation, it actually makes perfect sense.  These gems will help you build excitement for exercise, attune with your nervous system around movement, and bring more joy and pleasure to your movement practice.

To download the "Lay Down, Beauty"  audio prayer poem, go to https://schoolofsensualliving.com/relax

To learn more about working with Mary one-on-one go to https://schoolofsensualliving.com/coaching

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In this episode I'm sharing three of my most precious gems from the Embodied Intelligence Self-Coaching Library.  You'll learn tools to release emotional tension, let go of limiting beliefs and open up to new pathways of power in your body. 

To learn more about working with Mary one-on-one head to http://www.schoolofsensualliving.com/coaching

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In this episode you'll hear gems to reimagine your relationship to beauty as a spiritual practice, a portal to mindfulness and a tool for healing.

To join the free class Embodied Woman, Open Heart go to https://schoolofsensualliving.com/free

For full show notes and links go to https://schoolofsensualliving.com/blog/65

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this series you'll learn how to bring more flow and less force to your process of choosing, setting, and creating goals.

To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/67

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In this episode you'll learn how to be successful with your goals before they even begin by choosing and creating from an embodied resonance. 

To learn more about Embodied Intelligence Coaching click here: https://www.embodiedintelligencecoaching.com/

For episode links and show notes, click here: https://schoolofsensualliving.com/blog/68

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

To view the custom Diary of Discovery and learn more about Embodied Intelligence Coaching, head to https://www.embodiedintelligencecoaching.com/

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

To learn more about Embodied Intelligence Coaching head to https://www.embodiedintelligencecoaching.com/

For full episode and show notes go to https://schoolofsensualliving.com/blog/69

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In this episode you'll hear inspiring ways to move through grief using beauty,  art, emotional expression and sensual intelligence as your anchors.

To apply for the fall session of Embodied Intelligence Coaching, click here : https://www.embodiedintelligencecoaching.com/

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/70

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download the Worship Worthy Beauty Product Guide, click here: https://schoolofsensualliving.com/beauty

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download the Worship Worthy Beauty Product Guide, click here: https://schoolofsensualliving.com/beauty

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community

In today's episode you'll hear:

- The secret rocket fuel that makes discipline take off
- How to embody discipline as a feminine, sensitive creature
- The one discipline that can change everything
- How to use discipline to create more beauty, meaning and connection in your everyday

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/73

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community

In today's episode you'll hear:

• Why trusting your body can be so hard sometimes, and ways to reclaim that connection 
• How to be steward for your body so that it will feels safe to tell you the truth 
• How to be more literate with your inner voice, and distinguish outer conditioning from inner truth 
• How to awaken the voice of your desire and invite your instincts to come alive 

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/74

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

To give feedback on the Community Survey click here:  https://schoolofsensualliving.com/community

In today’s episode you’ll learn how to interrupt your everyday routines, bringing  thrills, pleasure, and excitement to your life through The Art of Solo Adventures. 

You’ll hear three simple and meaningful ways to open your mind, delight your senses and renew your creativity through mini-adventures. 

For full episode and show notes, click here.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

What makes a day meaningful? 

How do you break out of the haze of doing, to bask in the spell of being? 

Your list is full enough, how do you add more meaning without adding more work? 

Today on the podcast, you’re gonna find out. 

You’ll hear gems to discover: 

• How to discover your personal matrix of meaning
• Ways to pleasurably and meaningfully deepen your relationships
• How to cut the small talk in new environments and connect to what’s real

For full episode and show notes, click here.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

If you and journaling go together like peanut butter and chocolate…

Or if you’ve never quite cracked the journaling code and want a simple way to get in on the magic…

Today’s special episode was created just for you.

 You’ll hear gems on:

• How to make journaling a luxurious ritual 
• Ways to journal that aren’t just dumping your thoughts on a page, and invite you to dream and savor 
• Prompts to invite the sacred into your journaling
• And of course, a few lines from my own diary 

To work with Mary one-on-one, click here to learn more.

For full episode and show notes, click here.

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Today’s episode will help you feel more centered, sumptuous, and satisfied in the morning…through rituals that take 5 minutes or less. 

Featuring: 

• A morning movement ritual to stir intention in your cells and awaken your inner compass
• Simple, silent accoutrement that are a powerful and pleasurable supporting cast to your morning production 
• A fragrance ritual that will press your intentions into your skin and help you go from zero to intoxicating in 60 seconds flat 
• And two more I wouldn’t dare spoil the surprise of 

The best part of waking up is simple pleasures in your cup.

To work with Mary one-on-one, click here to learn more.

For full episode and show notes, click here.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

You may have tried eating mindfully, but what about eating sensually? There are a few simple shifts that will amplify the pleasure, delight and joy you experience from food, and today's episode will teach you how to do just that.

To learn more about working with Mary one-on-one, click here.

For full episode and show notes, click here: https://schoolofsensualliving.com/blog/79 

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Do you wish you could command the attention of a room with less force and more fascination? 

Do you ever wish you could stop ordering the people in your life around and seduce them instead? 

Is enchantment like oxygen to you? 

If so, today's episode was created just for you. 

You'll hear gems like: 

• The closest thing I've ever come to a waving a magic wand - that is free and never runs out
• Body language shift that will take you from bored to beguiled in 2 seconds flat
• An adornment practice so scandalous it was banned for centuries 
• Conversational tips that will enrich your mind and captivate your friends and admirers 

To work with Mary one on one and learn more about coaching, head to www.embodiedintelligencecoaching.com

For full episode and show notes click here: https://schoolofsensualliving.com/blog/80

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Today's episode is a cornucopia of unexpected indulgences to the treasure your season of Autumn. 

You'll hear gems on: 

• Ways to the pleasure of adornment to mark this new season in your life, and my personal fall style must-haves 
• A literal recipe for a simple, spontaneous, snuggle in a bowl
• Ways to make the most of the Earth's seasonal bounty 
• Ideas to bring more comfort, ease and elegance to your life as you savor this season of beauty

Let’s fill your cauldron with Autumn treats.

To work with Mary one-on-one, click here: https://www.embodiedintelligencecoaching.com/

For show notes and episode homepage, click here: https://schoolofsensualliving.com/blog/81

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In this episode you'll hear gems on how to make Sunday the jewel in the crown of your week through simple pleasures, grounding rituals, and meaningful moments.

To get one of the last 2022 spots and work with Mary one-on-one, go to www.embodiedintelligencecoaching.com

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Today’s episode is for all my dancing Queens.  And whether you know it or not, that means you. 

You’ll hear gems like: 

• Small but powerful bodily shifts that can take you from slightly awkward to simply ecstatic when you dance
• The one sentence that changed everything about the way I dance, and that also changed everything about my life 
• A technique to feel more connection and less comparison with other dancers
• My new favorite dance move, inspired by a 150 pound furry friend 

I can’t wait to see you lit up like a disco ball on the inside and out. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

This week I've been slow living from my sick bed, so I come to you with a recast of one of our most popular episodes: The Art of Self Romance.  Enjoy and I will see you with a fresh episode next week!

To learn more about Embodied Intelligence Coaching and receive a free Beauty Discovery Session, click here: https://www.embodiedintelligencecoaching.com/

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Every single day there comes a moment where golden light spreads across the afternoon sky. 

As light and shadow meet, an amber brilliance is illuminated, revealing the wonder we call Golden Hour. 

But for many, this precious time is haunted by the ghosts of tasks undone, or crushed by one last push to be productive.

When you’ve been going 80 mph all day, how do you downshift to an easier pace? 

Today's episode will teach you how to drench your evenings in delight. 

You’ll go from speeding Maserati to slow, dripping honey with scrumptious, sumptuous Golden Hour rituals.

Ready to fill your evenings with charm, delight and magic? Click Play.

To learn more about coaching with Mary, click here.

To check out the Come To Your Senses Winter Retreat, click here. 

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🎉 Join me for RAVISH: An Evening of Art and Embodiment 🎉

Do you ever feel like you’re wearing a spiritual wool sweater? 

Like there’s an itch that needs to be scratched or a thirst that needs to be quenched, and you just can’t settle until you solve it? 

As someone whose memoir could be titled “Should I Stay Or Should I Go Now?”, I can relate. 

Restlessness may feel itchy, but at the end of the day it’s just information that something isn’t working. 

How do you meet your restlessness as a friend and companion, rather than a surly pubescent teenager testing your last nerve? 

How can you use restlessness to follow the callings of your creative genius? 

Let’s find the answers in today’s episode.

PS - Do you ever feel tired of the pressure to improve your life like its a project? Good.  Because your life is a work of art being in creation every day.  Click here to be my guest at Ravish, and make your life a masterpiece. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Join Ravish: An Evening of Art and Embodiment November 9th https://schoolofsensualliving.com/ravish

In today's episode you'll hear gems on: 

• How to foster your own unique relationship with Goddess energy and express it in your home 
• How to create mini-altars that bring sacredness to your home through the senses
• My favorite books and resources for revealing how Goddess reveals itself to you
• Personal tributes that bring warmth, love, sweetness and sensuality into my home, and rituals to create what you want in your own 

For full episode resources and links, click here: https://schoolofsensualliving.com/blog/86

To RSVP for Ravish: https://schoolofsensualliving.com/ravish

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Ravish Beckons You! Click here to RSVP for an evening of Art & Embodiment

In today's episode you'll hear gems inspired by the Italians in how to create a life of simple luxury and sensory delight on the inner and the outer. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Click here to get your Secret VIP Coterie Pass: https://schoolofsensualliving.com/secret

When clients are considering working with me, I often say: “If a positivity coach is what you’re looking for, I may not be your girl.  But a possibility coach? Step right up.” 

Just the word possibility gives my heart golden wings today.  

But it wasn’t always that way.  

I used to scoff and turn my nose up at it like I was the 90’s cartoon Daria.  Rolling my eyes and crossing my arms while the positive thinking cheerleaders rah-rah’d in the background. I still do sometimes.

(Also, I was a high school cheerleader, captain in fact, and I loved every second of it. But that’s a story for another day.) 

It wasn’t until I learned about the way trauma changes our thoughts that I really started to get the power of possibility.

Trauma had shaped my brain to only see the negative in myself and in the world, so I looped the same thoughts, ideas and behaviors over and over until they became wagon ruts. 

When I started looking at the power of possibility, roads in my mind that had been closed for repair began to open up. 

From those new thoughts, new feelings and new inspiring actions started to occur. 

Shifting just one degree of orbit can change the whole solar system. 

Just one shift in perspective can change your whole life. 

Listen in to give the tassel clad atomizer a squeeze, and let’s perfume your life with possibility. 

For full episode and show notes, click here.

Follow Mary on Instagram

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Check out the Come To Your Senses Coterie: http://alifewellsavored.com/
Attend The December Yule Retreat

Today's episode brings four simple rituals to release perfectionism and embrace the pleasure of the present moment. With sensory, hands-on exercises you'll be inspired to bring wonder,  magic and everyday sensuality to this sacred season. Here's to your Comfort & Joy!

For full episode notes & links, go to: https://schoolofsensualliving.com/blog/89

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In quick fix culture, what can be counted on for real, lasting change? In this episode you'll hear three timeless gems that changed everything for me, and ways to tap into your wisest, most trustworthy inner voice.

Join the Come To Your Senses Coterie: http://alifewellsavored.com/

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Check out the conversation "Drenched In Delight" with Jenna Ward at School of Embodied Arts Podcast, Season 7 •  Episode 2

Ready to create your own Slow Living Revolution? Click here to apply for a Slow Living Session with Mary 

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Be seduced by life and embody your simple, sensual aliveness with three ways to practice the art of self-seduction.

To nab a spot in the Come To Your Senses Coterie, click here.

For full episode notes and links, click here: https://schoolofsensualliving.com/blog/92

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

To join the Coterie and receive your private Word of the Year embodiment session, click here.

For show notes and links, click here. 

Solstice Greetings! For the earth and the Cosmos, it's a big day. 

It's the day the earth takes her ultimate Sacred Pause and enters the darkest night - the Winter Solstice. 

The Buddha once said "Your life arises from the tip of your intention." 

In today's episode, you'll hear four simple, sensory rituals you can do tonight to plant the seeds of your intentions in fresh, fertile soil. 

Also....I have a very exciting announcement! 

To celebrate the Solstice, this week only you'll get a private Word of the Year Embodiment Session when you sign up for the Come To Your Senses Coterie. 

It's one thing to imagine your intention, it's another thing to embody it. 

In this private Word of Year Embodiment session you will...

• Gain clarity on your heart's deeper desires for the year to come
• Clear away doubt and distraction trapped in emotional tension
• Relax your mind and let your body and intuition lead
• Fuel inspired action with your emotional depth for a clear path of creating the year to come

Click here and let's make magic.

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Happy holidays, and happy Capricorn Season! 

While I am not an astrologer, I do feel a quickening of ambition in the air.  

Over the last week I’ve been reviewing the year past,  and reflecting on where I’m ready to evolve next. 

My take on self-evolution is this: I will be evolving in the year to come whether I like it or not. 

I have no interest in fixing myself, as nothing in me is even close to broken. (And never has been.  Wounded, yes.  But never broken.) 

But as the ship of my soul is steered forward,  I do have interest in calibrating my own compass 

When choosing my Word of the Year I ask myself some key questions, and in today’s episode I’m spilling the jellybeans just for you.

This is the first in a two-chapter series that will help you focus less on fixing, more on ; FEELING the abundance of the year past, and the smolder of the year to come.

Click here to enjoy chapter one in Embodying Your Word of the Year. 

P.S. - If you’re really ready to open up your magnetism & seduce the year to come, click here and follow this secret key. 

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In this episode you'll discover how to take your Word of The Year, and move from conjuring a feeling to creating your dreams through embodied actions, goal setting and desires.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

For the full library of episodes, check out www.schoolofsensualliving.com/blog

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this episode you'll hear practical solutions and compelling questions to relate to worry less like an all-consuming enemy, and more like a sweet baby chick you can scoop up, love, and protect, leading to more ease and freedom. 🐥

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this episode you'll learn the true meaning of glamour, and how to use it to express, style and define your own unique magic through adornment. 

For show notes and links click here: https://schoolofsensualliving.com/blog/97

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Sometimes self-love is all flowers, aromatherapy, and romance.  Sometimes it's watching your partner (which in this case just happens to be yourself) clip their toenails in bed and holding on for dear life.

When the mind becomes down and depressed, how do we hang in there and keep loving through the storm?

When wounds of the past or worries about the future emerge, how can we meet them with soothing salve instead of the demand to be different?

Those are some of the gems you'll discover in today's episode.

❤️❤️❤️ To join us for Enamour: A Come To Your Senses Self-Love Celebration on February 14th, click here! 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Can you picture your inner critic? 

Is her hair all a-frizz? Her shoulders tight? Her manicure long fallen by the way-side? 

Well I’d be cranky too! Wouldn’t you? 😉

In today’s episode, we’re stopping by the steam parlor, the facial studio, and the massage suite to give your inner critic the freaking rest she needs and deserves. 

It’s so common to try to fight against your inner critic which, as you may have already noticed, only puts her dukes up higher. 

What if you tried charming, delighting, and seducing her instead? 

In today’s episode you’ll discover how to relate to your inner critic in a totally new way; befriending that big bully in your mind, and seducing her to be on your side. 

Wouldn’t that be nice? 

Robes on, listen in. 🎧

Love, 

Mary 

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Happy 100th Episode Day!!!!!!!

That also happens to be Valentine’s Day! 

Beloved, we are celebrating listeners from over 3600 cities and 123 countries: 

Uzbekistan, Cameroon, Kenya, Finland, Tanzania, Puerto Rico, Austria, and all across Europe and the United States….

Thank you so much for tuning in! 

Today at 1pm EST we’ll be having a party to celebrate all the love, passion and beauty created over the last 100 episodes, and you are invited as the guest of honor. 

Click here to RSVP (or to get the playback if you can’t make it live.)  

You could win an amazing prize from Olivine Atelier, Pound Jewelry, Wilding Beauty, or our grand prize of a Miranda Wildman original painting! 

Click here to take your seat. 

To celebrate the day of Eros, we’ve got a big chocolate-heart of an episode today on how to Create A Lifestyle of Romance today. 

I may talk about romance frequently, but what I’m really talking about is energy. 

Romance interrupts the trance of autopilot and infuses ordinary moments with extraordinary love and beauty. 

Listen in and let’s party! 🎆

Swoon On, 

Mary 

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Recently I saw a jaw dropping, gorgeous dance performance that just floored me with its genius. 

There was a moment during the show where I reflected on all the things I yearn for when I’m feeling lonesome. 

{Insert fantasy of the perfect home/money/partner/body/creative idea that capitalism and other oppressive systems insist would bring total fulfillment.}

“If those things were to walk in the door right now, I don’t think I’d even look in their direction” I thought. 

The reason? 

The thing I actually long for, what I choose to call Gxd, was right there before me onstage. 

Art = Gxd made visible through beauty.

Today’s episode will infuse your life with beauty, but not in the traditional sense of making life more pretty. 

These gems will empower you to:

• Release the relentless pursuit of knowledge to reclaim beauty’s genius
• Create art with your everyday choices
• Use beauty to express the most genius (aka vulnerable) parts of who you are, liberating us all

With love, 

Mary 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

One of the most popular topics amongst our episodes is magnetism. 

Today’s episode features three body based exercises that will show you how to release the brain's grip and and feel your body's magnetism come alive. 

For episode links and show notes, click here: https://schoolofsensualliving.com/blog/102

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Download the Legends of Lingerie Guide: The Legends of Lingerie Guide.
 
In today's episode: 

Recently I was telling some friends about receiving a bra fitting at a fabulous new shop in town.

"You can do that? Get someone to fit you? And it's free?" they all asked.

Every single friend reported that she hadn't brought a new bra in years. 

Years. 

Hey, I understand. 

There have been many times in life where I've felt desolate and alone, but none more than when wandering through the bra section of a department store like a sailor lost at sea! 

Lingerie is the garment you wear most often, and sits closest to your gorgeous body. However...

Do your bras have pills under the arms the size of boulders? 

Do you cling to your comfiest pair of underwear despite growing holes in the seam? 

Have you ever spent big bucks on a bra just to find the band riding up within hours, or your breasts rising out the cup like a soufflé? 

Honey, it's a jungle out there, better hop in my jeep.

Today's episode is a masterclass in how to create a lingerie drawer you love.

You'll discover: 

• Expert tips on how to find the best fitting bra
• What to purge and what to keep in your current collection 
• How to make the most of your investment through lingerie TLC secrets 
• How to create a lingerie drawer that makes you feel proud and excited every time you open it 

Plus, you'll get first peek at my brand new magazine: The Legends of Lingerie Guide. . This guide features over 20 of the BEST brands and products on EARTH and I'm tickled to share it with you! 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Something I feel has been the golden thread that holds my life story is the relationship I have with my body. 

For many years I studied how to dismantle self loathing thoughts about my body using my mind. 

I was a veritable library of eating disorder statistics and belief based methods to recondition how I felt about my reflection.  

These things absolutely changed the way I thought about my body, but didn’t actually do much to change how I felt when I saw my reflection in the mirror. 

If you too would like to look upon your body with affection, warmth and even a little, dare I say…desire, then today’s episode was written just for you. 

Want to join me in crossing over from thinking you should love your body, to actually feeling it radiate from the inside out? 

Drench yourself in the warm glow of today’s episode. 

As they say in Italy, Attraversiamo! (Let’s cross over.) 

With love, 

Mary 

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Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Louis Schwartzberg once said: 

“Beauty and seduction are nature’s tools for survival, for we will protect what we fall in love with.” 

Amen hallelujah, thanks Uncle Lou. 

I view seduction very simply as “attraction in action”, and there are two ways to practice it. 

One is the kind where you feel like you’re in a trance of impulse, driven by the urge to act even though it might mean abandoning yourself. 

The other is where you are so connected to the depth of your desire that nothing can break your devotion.  

This is a Sacred Seduction.  And it’s exactly what we’re bringing into chapter 2 of this series on How To Seduce Yourself Into A New Habit, today.  

Listen in.

With love, 

Mary 

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In every seduction, there are three phases. 

I’ve never built a campfire, but I’ve watched! And I liken it to a great seduction. 

The first phase is clearing the space.  The second is stacking the wood and the kindling just right. 

And then, finally, after much anticipation…the strike of the match. 

Today’s episode, the final chapter in this series on Seducing Your Way To A New Habit is here to light your soul ablaze. 🔥

You’ll hear the latest in my own adventures of self-seduction, and how to navigate the most overlooked step of making a change, so that it remakes you, instead of breaks you. 

Saunter on over to the chaise lounge and let’s luxuriate.  Listen in. 

With love, 

Mary 

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Travel can be a spiritual gauntlet. When you are at the mercy of the travel Gods and adrenaline is surging, how do you maintain your peacock plumage and not submit to the raging rooster within? 🦚

How can you ensure a smooth, sumptuous path on the inner, when it the outer is utter chaos? 

How do you flirt your way through a flight delay? 

Today’s gems tell all. 

Follow the trail of rubies and listen in. 💎

 For episode show notes, click here.

To learn more about Embodied Intelligence Coaching with Mary and download the book, click here. 

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Darlings take a seat in the front row for today's lesson! In this episode you'll hear the deep history of lip rouge and its connection to resistance and rebellion, as well as a practical lesson on how to navigate the wild and wonderful world of red lipstick.  Whether you're a cherry chapstick beginner or a ruby lipped renegade, you'll find something to love in this episode.

For links to products and show notes, click here.

To learn more about working with Mary one-on-one and becoming a coaching client, click here. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Get the Gallery of links and gems mentioned in today's episode here.

Learn more about working with Mary 1-1 and download the Embodied Intelligence E-Book by clicking here. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

You may seek, give, know, and enjoy pleasure, but can you trust it as a force of navigation to move bravely and beautifully through your life? Today's episode shows you how.

To learn more about working with Mary one-on-one with Embodied Intelligence Coaching, click here.

For full episode and show notes, click here. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Tina Turner.  Cher.  Sophia Loren.  Jane Fonda.  All over 75 and never more alive.

Are you ready to striptease the stereotypes away?  

Ready to stir the honey pot of your own timeless allure? 

Is it time to step onto the Silver Fox path you are destined for? 

Toss your girdles to the wind my friends! Hit play and listen in. 

For full episode and show notes, click here.

To learn more about coaching with Mary one-on-one in Embodied Intelligence, click here. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Power at its heart is the quality of attention we spend on someone.

Or something.

Have you ever allowed yourself to savor the items that surround you?

Have you noticed how the intimacy with your environment can impact the intimacy of your human connections?

Coaching has shown me the art of asking clever questions, but it’s felt so delicious to apply them to the moments in my day.

Let’s dive right in to the power of relationship.

For the full episode and show notes, click here.

To learn more about coaching with Mary one-on-one in Embodied Intelligence, click here.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Sometimes I feel like my rituals are illegitimate because they don’t have the approval of some outside source.

In this episode, I share how I'm re-organizing ownership of my own powers of spiritual magnetism to create ritual. I'm sharing with you some ways that you can reclaim your natural intuitive knowing and bring more ceremony and celebration into your life.

For the full episode and show notes, click here.

To learn more about coaching with Mary one-on-one in Embodied Intelligence, click here.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Today we’re taking a front row seat to the speedy Nascar track within all of us - that closed loop system of our body and mind.

The mind is often demonized, but it’s as much a part of your body as your eyeballs or belly button.

What if we set aside space and time to romance our minds?

What if the relationship between our bodies and our minds could actually be THE greatest love story of all time?

You’ve always known this connection could be more of a dance than a duel. 

Let’s hit the dance floor like Romy & Michelle. 

 For Full Show Notes, visit the episode page here.

To learn more about working with Mary one-on-one in Embodied Intelligence, click here. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

A conversation between two friends on how to love each other well, how conflict can be an inroad to blissful intimacy, how anxiety can be eased through a certain kind of self-pleasure, and how to give up trying to be perfect, in order to get free. 

May this episode inspire intimacy, realness, wheezing laughter, and pleasure in all your relationships. 

Links:
 
Allie's website
https://www.iamladygroove.com/

Allie's Instagram
https://www.instagram.com/ladygroove/

Coaching with Mary
https://www.embodiedintelligencecoaching.com/

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Do you ever wish that bedtime felt more luxurious?  Does getting into bed at night sometimes resemble a crash landing? 

Many people yearn for a more relaxing bedtime ritual, but when you're already exhausted, even a shower can feel like work. 

The liminal space of preparing for sleep is so precious, and can be so simple.

Elementally simple: water, paper, breath, aroma. 

In today's episode you'll find the simplest of rituals to inspire comfort, ease and twilight luxury.

Links:  

• Coaching 
• Full Episode library
• Leave a review
• Enjoy Mary's free meditation prayer poem 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

We all have traits of nurturance, intuition, emotionality, sensitivity and flow; but for many of us, regardless of gender identity, these feminine aspects are vastly under utilized. 

When I coach with a client to help them expand into their desires, we do not focus on toughening up and going for the gold. 

In fact, in embodiment coaching we focus on becoming even more sensitive to the subtle messages of thought, sensation and emotion. 

In doing so, a whole new world of wisdom opens up. 

If you’ve ever been shamed for your sensitivity, or been taught that sensitivity is a weakness, I invite you to ponder….

• What if those ideas were just fear responses to your power? 
• What if sensitivity is actually a healthy response to and unhealthy situation, and when embraced, could create positive change? 
• If you feel numb and under-sensitive, what if you could melt that armor like warm candle wax, and experience a more authentic side of yourself than you’ve ever known? 

If these questions cause a spark, come on over here Wonder Woman.  ✨

Your golden lasso awaits. 

Listen in for today’s gems on Sensitivity as a Superpower. 

LINKS FROM THE SHOW

• Eating in the Light of The Moon by Anita Johnston
  
  
• Primal Feminine Flow by Jenna Ward
  
  
• Leave a review of the podcast
  
  
• Share a desire for a future episode
  
  
• Learn more about working with Mary one-on-one
  
  
• Follow Mary on Instagram
  
  

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Ready to transform your bedroom into a sensory oasis? I'll take you on a personal tour of my nightstand, revealing how to curate a beautiful space that caters to all of your senses. From fragrant body oils, to books, to a secret treasure box, I'll share my favorite items and rituals to help you practice a lifestyle of embodiment, pleasure, and mindfulness.

Table or shelf, cluttered or clean, the space next to us while we sleep is a sacred 

This is a call to transform the small spaces in your bedroom into something sacred and sensual.

Have you ever...

• Been seized by a late-night social media scroll?
• Had the first thing you see in the morning be a stray piece of dental floss next to your toenail clipper? 
• Had your sleep interrupted by having to get up and get something you need in the middle of the night?

Today, we take a journey through each of the senses in curating your collection of bedside comforts.   

Your cozy haven awaits.


LINKS FROM THE SHOW

• Sphinx Moth Body Oil by Kate's Magik
  
  
• Coco de Mer Divine Glow by Coco de Mer
  
  
• Home Sweet Maison by Danielle Postel-Vinay
  
  
• Miracle In The Mundane by Tyler Knott Gregson
  
  
•  Bear Hot Water Bottle Cover on Etsy
  
  
• Hot Water Bottle Sweater on Etsy
  
  
• 100 Songs to Slow You Down
  
  
• Bohemian Magick by Veronica Varlow 
  
  
• Free Bedtime Meditation: Lay Down Beauty
  
  
• Leave a review of the podcast
  

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Where do you sense the sacred?

The sacred beckons to us in the simplest of moments. 

Today's episode is a chance to linger in its embrace. 

You'll discover how to shed layers of tension that come with trying to "just be more disciplined", and let the warmth of a devotional practice enfold you. 

Let's let sacredness in, one glimpse at a time  

LINKS FROM THE SHOW

• The Joy of Discipline Episode 73
  
  
• Primal Feminine Flow with Jenna Ward
  
  
• The Coterie Wait List
  
  
• Deep Practice by Adrienne Maree Brown
  
  
• Leave a review of the podcast
  
  
• Share a desire for a future episode
  
  
• Learn more about working with Mary one-on-one
  
  
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Summer is a time ripe with sensual moments. 

From the fresh food that touches our lips to the light fabrics that caress our skin, delicate moments of beauty abound. 

Today’s episode will indulge your senses through: 

• The simplest of recipes to nourish your body and ravish your tastebuds 
• An outdoor evening ritual to indulge all your senses
• A simple lighting method to cast a golden glow in your outdoor spaces (even if that's a fire escape - New Yorkers I see you) 
• A cooling shower trick for fresh skin after a day in the sun

Let's indulge the sensory pleasures of the season.

LINKS FROM THE SHOW

• Veronica Varlow
  
  
• Flameless Candles on Amazon
  
  
• Romper on Amazon
  
  
• Peppermint Rosemary Body Wash on Amazon

• Leave a review of the podcast
  
  
• Share a desire for a future episode
  
  
• Learn more about working with Mary one-on-one
  
  
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Wherever you are today, I’m sending you spoonfuls of love.  But if you are in a season of heartbreak, I am sending you giant, heaping measuring cups full of love, tenderness and encouragement.

Nothing hurts like a broken heart. When our hearts are broken due to a break up or loss, we are walking around with an invisible injury.

The ache in your chest can turn your mind into a hall of mirrors, and basic human functions like sleeping and eating suddenly become olympic level feats.

When you relax into today’s episode, you’ll feel a healing balm seep into the sore corners of your heart.

The places where your mind has been ravaged by critical thoughts will be gently sealed, and a fire lit for you to warm your hands by.

No matter how long or short the relationship was, whether it happened two weeks ago or two decades; heartbreak is evidence of having loved.  There is no shame in that, my dear one.

I welcome you to this very human campfire we call heartbreak, to bask in the light of your own courage, and to receive the encouragement of all those who have gone before you on the path of learning how to love.

If you'd like to go deeper with what you hear here, you can check out the Balm For A Broken Heart Support Kit here, which accompanies this episode.

With love,
Mary

LINKS FROM THE SHOW

• Download The Support Kit that accompanies this episode
• Leave a review of the podcast
• Share a desire for a future episode
• Learn more about working with Mary one-on-one
• Connect with Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Today, we raise a glass….

To our failures! 🍾

Like a snake shedding its skin, we too shed a version of ourselves that we have now outgrown or a mindset that no longer serves us.

Moments of failure may come with darkness, but they also bring a bright magic that cannot be denied. 

In today’s episode you’ll discover: 

• How to muzzle the voice of criticism and shame, and awaken the voice of your inner Fairy Godmother in a Cheerleading Costume
• A few of my personal stories of learning to frolic with failure - of which there are many!
• How to use somatics and sensory delight to rewrite your story around failure, and rewire your mindset around risk

And with that, a toast…

To allowing failure to sculpt us into the most brave, beautiful, gorgeous, seasoned version of ourselves we came here to be.

LINKS FROM THE SHOW

• Jennifer Kem
  
  
• Weekly Love Notes
  
  
• Leave a review of the podcast
  
  
• Share a desire for a future episode
  
  
• Learn more about working with Mary one-on-one
  
  
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Today’s gems reveal how you can create a dinner party more delightful and enchanting than you can possibly imagine. And best of all - how YOU can be pampered and enchanted in the process.  Dinner parties are an ancient tradition of pleasure and connection. Do not let this delight pass you by.

LINKS FROM THE SHOW

• Create a Summer of Style, Food & Simple Pleasures
  
  
• Leave a review of the podcast
  
  
• Share a desire for a future episode
  
  
• Learn more about working with Mary one-on-one
  
  
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Ever wished you could exude pure feminine, sensual energy? 

From personal experiences to potent tools, this episode unfurls the magic of the feminine energy.  

We dig into practical tools for embodying attraction and receptivity, as well as my personal story of transformation from shrinking wallflower to onstage siren.  

Come and explore the captivating world of feminine presence today on Come To Your Senses. 

LINKS FROM THE SHOW: 

• SHOWGIRL CHARM SCHOOL - Click here to sign up 
• Bird of Paradise Courtship dance
• Connect with Mary on Instagram
• Leave a Review

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Authentic, expressive, sensuous style can change your energy from dismal to diva in no time at all.  Feeling sensually radiant and alive in what you wear changes how you think, how you feel,  how you show up, and who you think you are. 

In today’s episode you’ll discover gems on: 

• How to engage with your body in a more intimate, expressive way through style
• How to engage the pleasure of the senses in how you dress
• How to make an unmistakable, unforgettable impression with your style

Style can feel intimidating, but at its essence, style is simply devotion to beauty made visible. 

Let’s swap the self help books for a bespoke beaded necklace and see what happens…

LINKS FROM THE SHOW

• SHOWGIRL CHARM SCHOOL - Click here to sign up 
• Tziporah Salamon on Instagram
• Fierce: The History of Leopard Print by Jo Weldon
• Combyne Fashion App
• Leave a review of the podcast
• Share a desire for a future episode
• Learn more about working with Mary one-on-one
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Salome. 

Cleopatra. 

Marsha P. Johnson. 

La Belle Otero. 

These are just some of the women who have taken the world by its bra straps and left a mark on history that cannot be erased.

From Josephine Baker's iconic burlesque performances to Frida Kahlo's distinct brand of power, we unfurl the stories of these audacious women who defied norms, drawing their strength from their unabashed erotic aliveness.

Today’s episode takes you on an enchanting journey into the lives of legendary women.

Their inspiring stories of unabashed sensuality and inner authority will teach you how to rule the world, just like they did. 

Let’s salute these legends of erotic expression, and awaken the legendary Seductress inside of YOU. 

LINKS FROM THE SHOW:

• Showgirl Charm School - Click here to sign up
• Ladygroove Photo Shoot Reel
• Becoming Ms. Burton by Susan Burton & Cari Lynn
• A New Way of Life
• Episode 116: Friendship, Freedom & Farts with Allie Monday
• Leave a review of the podcast
• Share a desire for a future episode
• Learn more about working with Mary one-on-one
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

While magnetism’s true domain is the body, what most often moves us towards or away from magnetism is our thoughts. 

Today on the pod you’ll discover how to interrupt and gently shift thought patterns that dampen your magnetism, and warm them up fireside to something brown, toasty and delicious. 

Come cultivate the garden of your thoughts and curate the magnetic wonder of your mind.

LINKS FROM THE SHOW

• Showgirl Charm School - Click here to sign up
• Leave a review of the podcast
• Share a desire for a future episode
• Learn more about working with Mary one-on-one
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Learn how to harness the pleasure of wanting, and journey through the three phases of desire. We'll unravel the art and science of seduction, and learn to relish the exquisite tension of desire.

Whether it's the tantalizing wait for a fresh pastry from your favorite bakery or the anticipation of completing a task, learning how to enjoy the wait offers a pleasure that can surpasses the actual reward.  

Even if the culmination of your desire isn't what you anticipated, you'll learn to find intense pleasure in the journey of anticipation itself. Let's embark on this deliciously provocative voyage of the senses together.

LINKS FROM THE SHOW

• Showgirl Charm School - Click here to sign up
• Sacred Seduction Book by Kitty Cavalier
• Episode 06 - The Art of Seduction
• Episode 127 - Legendary Women Who Seduced The World (And How You Can Too) 
• Leave a review of the podcast
• Share a desire for a future episode
• Learn more about working with Mary one-on-one
• Connect with Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this mini-episode I'm sharing a birthday wish and permission slip. 

To help fulfill my birthday wish of 100 5 star ratings, please click the links below:  

• Itunes: Click here for a 1-minute instructional video in leaving an Itunes review.  
• Spotify
• Google

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

If you’re a human being in 2023, you probably wish you had more time each day to devote to the things you love and care about. 

But is it time that’s the issue, or is it an empty tank of creative energy that’s keeping you stuck in second gear? 

Your creative fire needs tending, just like a bonfire on a crisp, autumn evening. It needs oxygen to grow and thrive, and the kindling of inspiration to feed upon.

In today’s gems, I'll be guiding you through three transformative ways to recharge your creative energy.  You’ll find towering piles of rubies and emeralds to fill your creative cup, and bring more flow, inspiration and devotion to your day. 

LINKS FROM THE SHOW

• Leave a review of the podcast https://podcasts.apple.com/us/podcast/come-to-your-senses-with-mary-lofgren/id1521917540
• Share a desire for a future episode https://www.schoolofsensualliving.com.com/want
• Learn more about working with Mary one-on-one https://www.embodiedintelligencecoaching.com/
• Connect with Mary on Instagram https://www.instagram.com/hellomarylofgren/

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Are you starting to feel the cool breeze of Autumn kiss the back of your neck and tip of your nose? 

Have you noticed the leaves starting to transition towards vibrant yellow, red and orange for nature's version of Fashion Week? 

Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name?  

In today’s episode, we are hopping on the Pumpkin Pleasure Express and exploring all the ways we can indulge our senses through the pleasures of Autumn. 

Some of today’s gems include: 

• How to align with your sensuality, spirituality and style with Autumn’s splendor
• How to fully embrace the allure of Fall through food
• The #1 Autumn style statement piece that can instantly turn even yoga gear into an Yves Saint Laurent ensemble

LINKS FROM THE SHOW

• The Come To Your Senses Yule Retreat
• An Everlasting Meal by Tamar Adler
• Episode 81: Simple Autumn Indulgences
• Leave a review of the podcast
• Share a desire for a future episode
• Learn more about working with Mary one-on-one
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Dive deep into the six phases of a feminine embodied renaissance to create a relationship of reverence, rapture, and ravishment with your own body. 

To join us for A Renaissance of The Body on October 24th, click here. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

This episode is a riveting exploration of simple daily routines that can be transformed into portals of divine ravishment.  Gild the garden gates of your heart and ring the singing bowl of your belly in today’s special episode. 

Show Links:

• Renaissance of The Body - Claim Your Free Seat 
• Episode 32: The Art of Fragrance
• Leave a review of the podcast
  
  

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Are you someone for whom dance, music, poetry and art, stirs the very seedlings of your soul? Come reclaim, restore, and reimagine a new relationship with your body at Renaissance of The Body, Tuesday October 24th. Reserve your free seat by clicking here:  https://schoolofsensualliving.com/body

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Meet the amazing Sensual Reveler, Meena Bhasin. A violist, mother, and pleasure activist who is rewilding and reclaiming her erotic aliveness, and sharing her journey of discovering radical self-love and pleasure as guiding forces in her life. 

Discover the power of listening to your intuition and reclaiming  pleasure as an essential aspect of your true self. Together, let's imagine a world centered around tenderness, nurturing life, and embracing authenticity.

• Connect with Meena on Instagram
• Download Meena’s Meditation
• RSVP For A Renaissance of The Body 
• Ishtara Movement
• Allie Monday 
• Qoya
• Uses of The Erotic: The Erotic As Power by Audre Lorde
• Maya Luna
• Tricia Hersey
• Sonya Renee Taylor 
• Pleasure Activism 
• This Here Flesh 
• Follow Mary on Instagram

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Radiance isn't just a state of mind; it's an embodiment of the spirit, a reflection of the divine spark within us all. Welcome to a conversation that promises to illuminate the creation of a practice rooted in feminine energy, beauty, pleasure, ease and creativity. 

This is your invitation to create a serene space for relaxation, pleasure, and creativity and to reveal your most luminous light. Uncover the divine within yourself, and witness your spiritual practice flourish. Let's embark on this illuminating journey together.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Break out the smelling salts and fluff the chaise lounge…today’s episode comes with a level 10 swoon warning!  I am so proud and endlessly grateful to introduce you to my muse, teacher and friend, Betsy Prioleau. 

Betsy is the author of Seductress: Women Who Ravished The World & Their Lost Arts of Love.   Her work has been a guiding force of nature in my life for the last decade, and I’m so excited to share this conversation with you that features: 

• How to be “Human Catnip”
• Inspirational stories of legendary women who ditched convention for their own  convictions 
• The secret ingredient that every modern love potion is missing, and how to cultivate it in yourself
• Tales from seductress history such as: the seductress who served herself as dessert at her own party, the daring dame who lived with four husbands at once that joyfully catered to her every need, the siren sensation who kicked Hemingway out of bed…and so much more! 

Part history lesson, part rallying cry,  part 1920's parlor party, this is one rendezvous you do not want to miss! 

Links From The Show:

Betsy's Website
Betsy's Instagram
Betsy's Facebook
Seductress: Women Who Ravished The World & Their Lost Art of Love
Swoon: Great Seducers & Why Women Love Them
Diamonds & Deadlines: A Tale of Greed, Deceit, and a Female Tycoon in the Gilded Age

P.S. - I am very proud to say that the virtues of these legendary dames are what inspired the entire journey of The Come To Your Senses Coterie, my six month mastermind to release striving  & survival mode, and make your life a Renaissance of Radiance in 2024.  There is currently a juicy $1000 off savings, click here to snap it up!

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Let's awaken your senses and amplify your luminosity through radiant feminine presence.  In today's episode you'll discover:

- A potent mantra that can instantly shift your state from grinding to grounded
- The ancient power of beauty ritual, and how to wade through the all bottles and advertisements to an elemental knowing of your beauty
- A one step winter beauty ritual to create relaxed presence & instant glow
- Behind-the-scenes access to the Coterie, my six-month immersion program on radiating magnetism. P.S. - there's a $1,000 early babe savings that expires this week!

Ready to ignite the radiant energy within you?  Hit play and let's begin! 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Today's guest, my friend & muse Alise Marie,  does more than just impart knowledge about beauty rituals. She lives it. Through a captivating blend of expressiveness and storytelling, Alise embodies the transformative potential of beauty to change us from the inside out.  Ready to add a dash of magic to your beauty routine? Tune in and let's conjure some enchantment together.

Alise's Links:
Alise's Website
Alise's Instagram
The Beauty Witch's Secrets: Recipes & Rituals for The Modern Goddess

Links from the episode:
Book A Radiance Renewal Session with Mary
Bohemian Manifesto by Laren Stover
Join Mary & Alise in The Coterie, last day to enroll is 12/12

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this episode you'll discover how to awaken your senses and create more vibrance in your body, beauty and being. 

Links from the show: 

• Episode 137 - Cultivate Radiant Feminine Presence 
• Episode  111 - The Art of Trusting Pleasure

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

What would happen if you reframed seduction as a powerful means to trust and honor your body and your desires?  Take a riveting journey with today's brilliant guest, Perle Noire.

Perle's luminous career has graced the world's most esteemed stages, from the glamorous cabarets of Paris to the vibrant burlesque communities of New York City. Her magnetic performances have earned her prestigious titles and accolades, solidifying her status as one of the preeminent burlesque artists of her generation.

However, Perle's contributions extend far beyond the realm of entertainment. She is a healer through seduction. With her groundbreaking "Healing Through Seduction" methodology, she guides women on a transformative journey to self-love and empowerment. Her wisdom and teachings touch the lives of countless individuals, rekindling the flames of self-love and sensuality in those who embrace her work.

Perle Noire's legacy is a testament to the resilience of the human spirit and the ability to heal through the art of seduction. She remains a mentor, an advocate for body positivity, and an unwavering source of inspiration for those seeking to embrace their sensuality and rewrite their life narratives.

Her story is a celebration of performance, an affirmation of self-love, and an invitation to journey toward self-discovery through the transformative power of the art of burlesque.

Links from The Episode 

• Perle's Website 
• Perle's Instagram
• Free E-Book: Healing Through Seduction
• Puppy Cornelius drinking from a teacup :)
• Join The Come To Your Senses Coterie
• Learn more about Coterie Scholarships

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

We are just a few days away from the Earth’s ultimate Sacred Pause; the Winter Solstice.

All over the world, different cultures celebrate the spiritual significance of the longest night of the year, and the lengthening of the days to come.

For me, one of the season’s greatest pleasures is turning my home into a cozy, warm, sanctuary for the senses.

Our home is one of the most intimate relationships of our lives.  The Solstice season is a wonderful time of year to release the old, and create a cozy, warm sanctuary that comforts the body and inspires the soul.

Today’s gems will inspire you to: 

• Create an inviting, organized space that emanates warmth
• Make walking through your home like a journey through the senses
• Learn about ancient traditions of honoring the solstice, and how to use natural elements to envelop you in warmth 
• Weave romance, charm, and beauty into this sacred season

From me and Fred the foster dog (today's special guest), we wish you a Yule season filled with beauty.

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In today's episode we unravel the art of magnetism, and how to put your desires in motion through devotional discipline.  These seemingly polar opposites create beautiful harmony when  paired as partners.  Overcome procrastination and bring focus, clarity, and beauty to your big dreams and small, everyday actions with today's gems. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

In this episode, I share the enchanting ritual that goes beyond your typical vision board, a method for anchoring your aspirations and intentions visually and soulfully into your everyday life. We'll navigate the shift from rigid goal-setting to a fluid, nurturing approach that aligns with your values and centers your embodied experience. 
Let's venture into the realm where creativity meets intention, discovering how a single word can create profound change and lead to a year of unexpected magic. 

Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.