Come Follow Me: Mental Health Insights with Dr. David T. Morgan (Dr. David T. Morgan)
Explorez tous les épisodes de Come Follow Me: Mental Health Insights with Dr. David T. Morgan
| Date | Titre | Durée | |
|---|---|---|---|
| 31 Jul 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Two (7/31/23 to 8/6/23) | 00:10:32 | |
In this episode we'll talk about Acts 22-28. We continue with the missionary travels of Paul and the difficulties he experienced during this time. We'll talk about the concept that trials are not always the result of negative behavior. Sometimes trials are there to help us learn to become more like the Savior. We'll discuss the value of trials, regardless of their source, and how diligent effort can help us prevail. We will also discuss how the Lord has promised to support the obedient in all their difficulties. As we partner with Him and stay firm on the covenant path, we can have peace that things will work out even when days are dark and challenges are unrelenting. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 17 Apr 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Seventeen (4/17/23 to 4/23/23) | 00:10:45 | |
In this episode we'll talk about Matthew 18 and Luke 10. First we'll discuss the concept of personal liabilities and an invitation from the Savior to remove these from our lives. We'll talk about how sometimes there are things we do, or characteristics we have, that are inconsistent with staying on the covenant path, yet we resist giving them up. We'll discuss how we can make those changes and move forward. We'll also talk about the story of Mary and Martha and how this teaches about priorities. We'll address how we only have a certain amount of emotional energy to get through each day, and therefore need to be intentional about how we use that and what choices we make. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER I've started a mental health consultation program called Keep Moving Forward! It's a place where you can learn about mental health issues, ask questions, and interact with others who have similar situations as yourself. I hope it will be a source of inspiration and help for many, many people. Please check out the details here: THE KEEP MOVING FORWARD PROGRAM For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 17 Jun 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Five (6/17/24 to 6/23/24) | 00:10:29 | |
In this episode we’ll talk about Alma chapters eight through twelve. We’ll talk about Alma’s initial experience preaching in Ammonihah and his rejection. As the Lord sends him an angel, Alma is comforted and returns to work. We’ll discuss how the Lord is always willing to support and comfort us, but will often wait until the last minute to test our limits and help us grow stronger. We’ll also talk about the power of thoughts, and how reinforcing and prioritizing positive thoughts can have a profound effect over time. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 12 Dec 2022 | Come Follow Me: Mental Health Insights: Week Fifty-One (12/12/22 to 12/18/22) | 00:10:16 | |
In this episode we'll talk about the Book of Malachi, the last of the books in the Old Testament. Malachi lived about 500 years B.C. and during a time when the Jews were struggling to stay on the covenant path. We'll talk about the power of remembering, and how remembering our past can help us avoid future pitfalls. We'll also talk about the importance of giving ourselves grace for past mistakes already repented of. We'll further discuss the concept of moral agency and how God expects us to act first. Blessings will come in time, but only after we have make the decision to act and to show that we are willing to do our part. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE RESOURCES FOR WHEN LOVED ONES QUESTION THEIR FAITH For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 14 Mar 2022 | Come Follow Me: Mental Health Insights: Week Twelve (3/14/22 to 3/20/22) | 00:10:08 | |
In this episode we'll discuss the second part of the story of Joseph of Egypt and his brothers. We learn how through the trials he faced, he became able to save his entire family, and the future of the house of Israel, from famine and likely certain death. We talk about how Joseph likely had great reason to hold a grudge against his brothers for their harsh treatment of him, yet he forgave them. We'll discuss the importance of forgiveness and how it can help us move past feelings that can contribute to poor mental health. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 11 Jul 2022 | Come Follow Me: Mental Health Insights: Week Twenty-Nine (7/11/22 to 7/17/22) | 00:11:15 | |
In this episode we'll talk about many of the kings of Judah, some of them wicked and some of them righteous. We'll specifically discuss King Josiah and how when restoring the temple, he found the "book of the law" that helped him reclaim aspects of his own and Israel's identity as the chosen people of God. We'll talk about the concept of identity, especially in relation to mental health issues, and how this can either hinder or help our progress. We will explore how focusing too much on mental health liabilities can limit progress, while viewing them as one piece of an overall portrait of our identity may make them easier to deal with. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 11 Sep 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Eight (9/11/23 to 9/17/23) | 00:10:13 | |
In this episode we'll talk about 2 Corinthians 1-7. I find it comforting that the ancient saints struggled with many of the same problems that we do today. Sometimes we long for the "good ol' days" but it's clear that every generation has it's problems. Paul talks about the importance of seeing challenges differently. We'll discuss how flexible thinking is generally associated with better mental health outcomes. Paul teaches in these chapters about how to see the blessings in our trials, which enables us to think more flexibly about them. We'll also talk about how when we go through difficulties, we are then better able to help others through similar trials, which makes us more like our Savior, Jesus Christ. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 27 Nov 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Forty-Nine (11/27/23 to 12/3/23) | 00:10:27 | |
In this episode we'll talk about the Books of first, second, and third John, and also the book of Jude. John was one of the original apostles of Jesus, as in “Peter, James, and John,” and Jude was a half-brother to Jesus Christ, one of Mary and Joseph’s literal children. We’ll talk about the problem of “doctrinal drift,” which is one of the main reasons so many of the New Testament books were written. We’ll talk about the process of change, and how backsliding is a common experience that is not to be feared. We’ll discuss how moving forward, despite periodic backsliding, can increase our mental and emotional health in more ways than one. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 03 Jun 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Three (6/3/24 to 6/9/24) | 00:10:01 | |
In this episode we’ll talk about Mosiah chapter twenty-nine and Alma chapters one through four. We’ll talk about the major change in Nephite government discussed in these chapters, where they transition from a government of kings to a government of democratically-elected judges. We’ll discuss the process of change in general and how our natures are prone to resist change. We’ll review how the gospel of Jesus Christ is designed to help us change, despite our natural desires to the contrary. We’ll talk about how learning to accept change can increase our spiritual and emotional resilience. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 26 Dec 2022 | Come Follow Me: Mental Health Insights: Season Two, Week One (12/26/22 to 1/1/23) | 00:10:23 | |
Welcome to season two of Come Follow Me, Mental Health Insights. I'm very excited to discuss the New Testament this year. As we learn more about the life and character of Jesus Christ, we can learn how to improve our lives and become more like him. In this episode we'll talk about the importance of personal responsibility in learning and change. We'll discuss the emotional resilience concept of personal competence, which is the belief that we can make a difference in our own lives. We'll talk about moral agency, the obligation to act, and how anytime we make a personal change, it has an effect on the systems or communities we are a part of. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 20 Feb 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Nine (2/20/23 to 2/26/23) | 00:10:30 | |
In this episode we'll talk about Matthew chapters 6 and 7. We'll discuss several principles from the sermon on the mount that can help us in our mental health journeys and personal improvement. Some of the main ideas discussed include the principle of acting first, and not waiting for circumstances to change before we chose to do something. We'll also talk about the importance of being present in our own lives; not letting the past or the future overwhelm our ability to feel joy now. We will also address how we need to be careful about the things we let into our mind and hearts, and particularly careful about the ideas we choose to nurture. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 16 Sep 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Eight (9/16/24 to 9/22/24) | 00:09:59 | |
In this episode we’ll talk about 3 Nephi chapters one through seven. We’ll read about the faithful saints who waited for the sign of the Savior’s birth, persisting through disappointment to achieve eventual satisfaction. We’ll talk about the importance of being consistent in efforts to improve our mental health. We’ll also talk about how being committed to a positive process can have a more positive effect on our progress than being overly focused on a specific goal. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 12 Sep 2022 | Come Follow Me: Mental Health Insights: Week Thirty-Eight (9/12/22 to 9/18/22) | 00:10:17 | |
In this episode we'll continue our study of the book of Isaiah. We'll talk about three different principles from the recommended reading. First, we'll discuss how effective change happens little by little over time; we have to be patient with ourselves and with our process of improvement. Second, we'll talk about how we need to choose activities that will help build our emotional and spiritual foundations. Last, we'll discuss how developing a sense of hope can help with personal improvement and give us the strength we need to carry on despite difficulty. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 13 Jan 2025 | Come Follow Me: Mental Health Insights: Season Four, Week Three (1/13/25 to 1/19/25) | 00:10:26 | |
This week we are studying Joseph Smith History verses one through twenty-six. This is one of the accounts of the First Vision as given by Joseph Smith. We’ll talk about several truths that can help us manage our mental health. The first is the knowledge and hope that God is aware of us and has a plan for our success. The second is that we must act in faith in order to overcome the difficulties we face. The third is a pattern of anxiety management that can be found in a close study of the events surrounding the First Vision. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Recording of Millennial Choirs and Orchestras "The Vision": RECORDING Chapter 12 of Dr. Morgan's "Peace Be Unto You" anxiety management book: CHAPTER 12 Download copy of episode transcript: TRANSCRIPT | |||
| 02 Oct 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Forty-One (10/2/23 to 10/8/23) | 00:10:33 | |
In this episode we'll talk about the Book of Ephesians. Different than some of Paul's other writings, the Book of Ephesians seems to be a little more general in nature. The concepts within apply to all followers of Jesus Christ. We'll talk about Paul's discussion of the armor of God and how it can protect us against temptation. We'll review how we similarly protect ourselves against mental and emotional struggles by adopting and implementing protections. We'll also discuss some recent teachings by church leaders that can help us improve our mental and emotional health. (See below for links to the referenced teachings). There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT Here are the links to the talks referenced in the podcast (including a few others): He Is Risen with Healing in His Wings: We Can Be More Than Conquerors Thru Cloud and Sunshine, Lord, Abide with Me! Becoming More in Christ: The Parable of the Slope Worthiness Is Not Flawlessness | |||
| 28 Dec 2021 | Come Follow Me: Mental Health Insights: Week One (12/27/21 to 1/2/22) | 00:10:14 | |
Welcome to the first episode of Come Follow Me: Mental Health Insights! In this episode we'll discuss Moses chapter one, and how improving our understanding of identity and purpose can help with greater motivation and direction in life. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 06 Mar 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Eleven (3/6/23 to 3/12/23) | 00:10:23 | |
In this episode we'll talk about two stories in Mark chapter 5, one well known and the other not as well. We'll discuss the healing of the daughter of Jairus and the implications this has for building faith and hope. We'll talk about how he was invited to continue to have faith and hope despite what seemed like a bleak potential outcome. We will review how this process can help with mental health improvement. We'll also talk about the woman who was healed by touching Jesus' robe. The fact that she believed she could be healed was what motivated her behavior. We'll discuss how having faith that we can eventually move past mental health issues is the first step in making progress. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER I've started a mental health consultation program called Keep Moving Forward! It's a place where you can learn about mental health issues, ask questions, and interact with others who have similar situations as yourself. I hope it will be a source of inspiration and help for many, many people. Please check out the details here: THE KEEP MOVING FORWARD PROGRAM For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 07 Nov 2022 | Come Follow Me: Mental Health Insights: Week Forty-Six (11/7/22 to 11/13/22) | 00:10:35 | |
In this episode we'll talk about the Books of Hosea and Joel. They were both prophets but Hosea preached to the northern kingdom of Israel and Joel preached to the southern kingdom of Israel. We focus on the writings of Joel and two specific concepts. The first is how change, although uncomfortable, is a key element in our eternal progression and should be feared or avoided. The second is how that, in order to make positive mental health changes, we need to align our beliefs with truth. Increasing our ability to have the Holy Ghost in our lives can definitely help with this process. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE RESOURCES FOR WHEN LOVED ONES QUESTION THEIR FAITH For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 12 Aug 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Three (8/12/24 to 8/18/24) | 00:10:27 | |
In this episode we’ll talk about Alma chapters forty-three through fifty-two. These chapters are the beginning of the war chapters in the Book of Mormon. We’ll talk about the role of gospel-focused interventions for mental health, and how these have been prepared by the Lord to help all generations. We’ll review the power of our thoughts, the way our brains process information, and how we can change even longstanding emotional patterns if we will invest the necessary time and discipline. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Link to Enduring the Refiner's Fire: ENDURING Download copy of episode transcript: TRANSCRIPT | |||
| 15 Jul 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Nine (7/15/24 to 7/21/24) | 00:10:31 | |
In this episode we’ll talk about Alma chapters twenty-three through twenty-nine. We’ll talk about the example of the Anti-Nephi-Lehis and their process of change. We’ll discuss the concept of “weapons of rebellion” and how this applies to our mental health. We’ll review common mistaken beliefs about mental health and talk about alternative attitudes. We will also discuss how change is always possible, and when we make changes in our lives, that may help others change as well. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 25 Apr 2022 | Come Follow Me: Mental Health Insights: Week Eighteen (4/25/22 to 5/1/22) | 00:09:52 | |
In this episode we'll discuss how the children of Israel promised obedience to the ten commandments, including not worshiping other gods and not making any graven images. However, the shortly broke their promise after Moses delayed in returning from the mountain. They created a golden calf and worshipped it, resulting in a loss of the blessings associated with the higher law. We'll discuss how good things take time, including getting relief from mental health issues. The Lord wants to bless us with good things, but often requires us to take a longer path towards our goals so that He can multiply our blessings along the way. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 10 Apr 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Sixteen (4/10/23 to 4/16/23) | 00:10:11 | |
In this episode we'll talk about Matthew 15 through 17 and Mark 7 through 9. We'll start by talking about how difficulties and challenges are not only part of life, but they are a necessary trial in order to help us progress. As we learn to see our challenges differently they can become grown opportunities instead of griefs. We'll review an instance in the Savior's ministry where he healed a man in two stages and talk about how sometimes healing takes time and does not happen all at once. We'll also talk about how learning to think more flexibly can help us see the good in our lives, even when it seems like there is no good to be found due to challenges and mental health issues. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER I've started a mental health consultation program called Keep Moving Forward! It's a place where you can learn about mental health issues, ask questions, and interact with others who have similar situations as yourself. I hope it will be a source of inspiration and help for many, many people. Please check out the details here: THE KEEP MOVING FORWARD PROGRAM For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 24 Oct 2022 | Come Follow Me: Mental Health Insights: Week Forty-Four (10/24/22 to 10/30/22) | 00:10:43 | |
In this episode we'll review the Book of Ezekiel. Ezekiel was a prophet called to preach to the captive Jews in Babylon. We'll talk about the Lord's mercies as He continues to support us regardless of the choices we make. We will discuss the idea of watchmen on the tower, or prophets, and how they warned people anciently and still warn us today. We'll talk about warnings and guidance that modern day prophets have provided about mental health issues, and how spiritual practices can be a helpful, but not exclusive, source of healing when dealing with mental health challenges. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE RESOURCES FOR WHEN LOVED ONES QUESTION THEIR FAITH For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 22 May 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty-Two (5/22/23 to 5/28/23) | 00:10:12 | |
In this episode we'll talk about Joseph Smith Matthew 1, Matthew 24-25, Mark 12-13, and Luke 21. We'll talk briefly about the Second Coming prophecies and how we need to heed the Lord's counsel to "fear not" and to take things a day at a time. We'll review the parable of the talents and the Savior's observation of the widow at the treasury. Both of these accounts help us understand the pointlessness of cross-comparison and how we need to do the best with what we've given. We'll also talk about how we need to have an appropriate balance between serving ourselves and serving others, and how the Holy Ghost can help us understand what that balance needs to be. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 07 Feb 2022 | Come Follow Me: Mental Health Insights: Week Seven (2/7/22 to 2/13/22) | 00:09:47 | |
In this episode we'll discuss some of Abraham's backstory and how he found himself in a difficult situation but did what he could to improve his life. We specifically discuss the benefits that come from positive thinking, how the process of change is usually slow and deliberate, and how looking forward to better outcomes can improve our current emotional status. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 25 Mar 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirteen (3/25/24 to 3/31/24) | 00:10:42 | |
In this episode we won’t talk about any specific readings from the Book of Mormon, but rather focus on an Easter message. We’ll talk about some of the events of Holy Week, including the stark contrast from the joy of Palm Sunday to the grief of Crucifixion Friday. We’ll review how, even though the ancient saints lingered in grief after the Savior’s death, the brilliant events of Resurrection Sunday rewarded their faith and healed their pain. We’ll talk about the applications for our lives, as we each experience grief and wait for resolution. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 23 Jan 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Five (1/23/23 to 1/29/23) | 00:10:52 | |
In this episode we'll talk about the chapters Matthew 3, Luke 3, and Mark 1. We'll discuss some of the truths taught by John the Baptist, including the emphasis on bringing forth good works. We'll talk about how our heavenly heritage is a great blessing, but it does not excuse us from trying to become better through obedience to commandments. We'll also discuss some of the Savior's healing miracles and how although He has the power to heal, sometimes we are called to endure our own trials and illnesses for a long time. We'll talk about how increasing faith in Heavenly Father and His plan can result in greater emotional strength. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 25 Dec 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Fifty-Two (12/25/23 to 12/31/23) | 00:10:17 | |
In this episode we'll talk about the final chapters of the Book of Revelation; chapters 15-22. We’ll talk about the strategy of looking for themes in scripture, which can sometimes help provide insight when symbolic writing is used. We’ll discuss the doctrine of hope and how this can help during times of difficulty. We’ll talk about the role of hope in managing mental health issues. Finally, we’ll review the role of our Savior and His Atonement, and how He can help us be strong during times of trial and look forward to better days. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 06 May 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Nineteen (5/6/24 to 5/12/24) | 00:10:13 | |
In this episode we’ll talk about Mosiah chapters seven through ten. This is the beginning of the story of King Zeniff and those who succeeded him as king. We’ll talk about the concept of being “overzealous” and how this can apply to our mental health. We’ll discuss what is known as “scrupulosity” or “religious obsessive-compulsive” behavior and how it can be damaging. We’ll also talk about how the peace that the Savior offers us can help us achieve joy and happiness regardless of our current circumstance. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 30 Oct 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Forty-Five (10/30/23 to 11/5/23) | 00:10:30 | |
In this episode we'll talk about Hebrews chapters one through six. The Book of Hebrews was written to Jews who had converted to Christianity, but had started to fall back into old patterns of unbelief. We'll talk about how these chapters testify powerfully of the Savior and His Atonement, including His ability to truly understand all of our difficulties and challenges. We'll also discuss how following prophetic counsel is a great way to improve personal peace. Secular mental health strategies are very important in managing mental health. When we couple those with spiritual strategies, we can increase our power to improve our lives. Here is the link to Bishop Waddell's talk: A Pattern For Peace There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 21 Feb 2022 | Come Follow Me: Mental Health Insights: Week Nine (2/21/22 to 2/27/22) | 00:09:26 | |
In this episode we'll discuss the idea of not giving up what you want most for what you want now, discussing the example of Jacob and Esau. We'll also talk about the principle of moral agency, and how we need to act first in order to qualify for the Lord's blessings. We discuss how agency is not only a gift but an obligation to act as well. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 18 Nov 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty-Seven (11/18/24 to 11/24/24) | 00:10:08 | |
In this episode we’ll talk about Ether chapters six through eleven. We’ll focus on the journey the Jaredites took from their home country to the promised land and compare their journey to the metaphorical journeys each of us take as we improve our mental health. We’ll talk about the importance of personal preparation and accountability. We’ll review how all change involves difficulty and effort. We’ll review how maintaining gratitude during challenging times can help us weather life’s storms more effectively. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 28 Feb 2022 | Come Follow Me: Mental Health Insights: Week Ten (2/28/22 to 3/6/22) | 00:09:41 | |
In this episode we'll discuss the saga of Jacob and Esau, including Jacob's betrayal and Esau's resulting anger and aggression. We talk about how both Jacob and Esau were ultimately obedient to the Lord's invitations and their relationship was healed. We discuss how this can apply to our lives and our relationships, and how the Lord invites us to find happiness through improving our relationships with others. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 10 Jun 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Four (6/10/24 to 6/16/24) | 00:10:33 | |
In this episode we’ll talk about Alma chapters five through seven. We’ll review how Alma relinquished his position as chief judge so he could devote himself fully to ministering to church members. We’ll talk about how this was a good example of setting boundaries, and how setting boundaries can help our personal progress. We’ll also review how the process of change is one of ups and downs, improvement and backsliding. The more we learn to expect the vacillating nature of change, the better equipped we are to do it. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Link for Can Ye Feel So Now book: BOOKS For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 04 Sep 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Seven (9/4/23 to 9/10/23) | 00:10:13 | |
In this episode we'll talk about 1 Corinthians 14-16. We'll review two main topics, related to changes we can make in our lives. The first topic has to do with finding personal peace. The Savior promises us peace "not as the world gives." We'll discuss what that means, and what we can do in our lives to increase those divine feelings of personal peace. We'll also talk about the idea of growth and change. We'll review the challenges that some people feel prevent them from changing, and how a better understanding of gospel principles can help us grow regardless of our liabilities. Changing to become like our Savior is always possible and is truly the goal of our mortal journey. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 04 Apr 2022 | Come Follow Me: Mental Health Insights: Week Fifteen (4/4/22 to 4/10/22) | 00:09:18 | |
In this episode we'll discuss the predicaments that the children of Israel found themselves in after leaving Egypt. We'll discuss the idea of manna and its relationship to daily work and progression. We'll also talk about the challenges of the Red Sea, the faith that Moses exercised, and the power of revelation to help us find solutions to our own problems. We'll discuss the relationship between faith and power, and how using them in the correct order is critical to our progression. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 20 Mar 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirteen (3/20/23 to 3/26/23) | 00:10:38 | |
In this episode we'll talk about Matthew 13 and Luke 8 and 11. We'll discuss how the scribes and pharisees were so eager to try to catch the Savior in an error, that they regularly missed opportunities for spiritual development. We'll review how we need to focus on ourselves and our own change and not focus on the behaviors of others. We'll also discuss the parable of the sower, and the implications it has for personal change in our lives. We'll talk about how people have to be ready and willing for change for it to be effective. We'll also discuss how comparing our degrees of change to others is not helpful, and we need to celebrate our own successes appropriately. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER I've started a mental health consultation program called Keep Moving Forward! It's a place where you can learn about mental health issues, ask questions, and interact with others who have similar situations as yourself. I hope it will be a source of inspiration and help for many, many people. Please check out the details here: THE KEEP MOVING FORWARD PROGRAM For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 17 Oct 2022 | Come Follow Me: Mental Health Insights: Week Forty-Three (10/17/22 to 10/23/22) | 00:10:38 | |
In this episode we'll talk about the last half of the Book of Jeremiah in addition to the Book of Lamentations. We'll discuss how the people of Israel did not heed Jeremiah's warnings, which ultimately led to their destruction. Yet after they continued in their wickedness and absolutely rejected the Lord, they were yet promised forgiveness if they repented. We'll talk about the power of forgiveness and how withholding forgiveness can negatively impact mental health. We'll also talk about how the Lord has commanded us to forgive, not so much for the effect it has on others, but for the ways in which it helps us grow and find greater happiness and peace. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE RESOURCES FOR WHEN LOVED ONES QUESTION THEIR FAITH For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 13 May 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty (5/13/24 to 5/19/24) | 00:10:25 | |
In this episode we’ll talk about Mosiah chapters eleven through seventeen. These chapter have the beginning of the story of King Noah and his people, including the account of Abinadi the prophet. We’ll talk about Abinadi’s mission and how he remained faithful despite many significant challenges. We’ll discuss the idea of choice and consequence. We’ll review the strides that society has made in mental health awareness, and also the pitfalls that can come from incorrect understanding of the nature of mental health issues and our capacity for change. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 11 Apr 2022 | Come Follow Me: Mental Health Insights: Week Sixteen (4/11/22 to 4/17/22) | 00:10:02 | |
In this episode there is no specific Old Testament discussion as the focus is on Easter. We'll discuss the Atonement of Jesus Christ, why that glorious intervention was needed, and how it helps us. We'll review the three portions of the Savior's Atonement, including universal resurrection from physical death and conditional redemption from spiritual death. We will also discuss the often overlooked portion of the Atonement of Jesus Christ, which gave Him His enabling power to help us during times of non-sinful affliction. We'll discuss the power of gratitude and how this can help us move forward along the covenant path. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 29 May 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty-Three (5/29/23 to 6/4/23) | 00:10:24 | |
In this episode we'll talk about Matthew 26, Mark 14, and John 13. We'll talk about some of the events in the Last Supper and how Jesus revealed that one of his closest associates would betray Him. We’ll discuss the importance of the question, “Lord, is it I?” and how answering this question honestly can help us improve in our spiritual and emotional resilience. We’ll also talk about the importance of aligning our beliefs with truth. So many of our emotional problems happen because we believe untrue things about ourselves. As we learn to correct inaccurate beliefs and align our thoughts with revealed truth, we can have a more positive emotional experience. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 22 Jul 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty (7/22/24 to 7/28/24) | 00:10:32 | |
In this episode we’ll talk about Alma chapters thirty-two through thirty-five. We’ll focus mostly on Alma’s teachings to the poorer class of Zoramites in Alma 32. We’ll discuss how the people found themselves in a false dilemma, believing they could not worship God. Alma helps them expand their thinking and see that they were not at stuck as they thought they were. We’ll review the concept of false dilemmas as they relate to mental health and talk about potential solutions. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 12 Feb 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Seven (2/12/24 to 2/18/24) | 00:10:38 | |
In this episode we’ll talk about 2 Nephi chapters three through five. These chapters contain what is often referred to as the Psalm of Nephi, which we’ll spend most of our time discussing. We’ll talk about how Nephi was having emotional struggles after the death of his father. His struggles caused him to doubt his abilities and his purpose. Yet after remembering his blessings and taking action, he was able to rise about his challenges. We’ll review the applications for mental health and emphasize how taking accountability for our mental health improvement is one of the best paths to success in this area. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Link for Dr. Morgan's book, MY GOD HATH BEEN MY SUPPORT For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 20 May 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-One (5/20/24 to 5/26/24) | 00:10:27 | |
In this episode we’ll talk about Mosiah chapters eighteen through twenty-four. These chapters contain great insights regarding our mental and emotional health. We’ll first talk about the concept of boundaries when serving others. We’ll talk about the importance of service, and the equal importance of taking care of ourselves and not burning ourselves out. We’ll then talk about how our burdens are often relieved in stages, to help us increase our faith. We’ll review the importance of being grateful for all relief that we receive, even if it is not all the relief we asked for. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 29 Aug 2022 | Come Follow Me: Mental Health Insights: Week Thirty-Six (8/29/22 to 9/4/22) | 00:10:54 | |
In this episode we'll review the books of Proverbs and Ecclesiastes, which are full of wisdom and maxims to help with effective living. We'll discuss one particular piece of wisdom in Proverbs 3, where we are counseled to trust the Lord and not rely on our own understanding. We'll talk about the importance of faith in Jesus Christ as we strive to understand His plan for us. We'll also discuss how learning to align our wills with the will of God will not only yield greater happiness but will help mitigate feelings of anxiety and depression. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 03 Feb 2025 | Come Follow Me: Mental Health Insights: Season Four, Week Six (2/3/25 to 2/9/25) | 00:11:10 | |
This week we are studying Doctrine and Covenants sections six through nine. We’ll talk about the importance of trusting in the Lord’s timing and understanding that He will help us through our trials. We’ll discuss the commandment to look unto the Lord without doubt or fear, and how difficult it can be to obey that commandment. We’ll review the blessings He has promised as we strive to do His will. We’ll also discuss the importance of following through with good intentions, especially when it comes to personal improvement. We’ll review how the more we understand that life is designed to be difficult, and requires ongoing commitment, the more progress we’ll make. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Elder Jeffrey R. Holland BYU Devotional: DEVOTIONAL Download copy of episode transcript: TRANSCRIPT | |||
| 22 Aug 2022 | Come Follow Me: Mental Health Insights: Week Thirty-Five (8/22/22 to 8/28/22) | 00:10:50 | |
In this episode we'll review the last portion of the book of Psalms, which is a collection of inspired poetry and music. We'll continue our discussion of gospel truths found in these chapters that can help improve mental health functioning. This week we'll specifically review principles related to the value of keeping an eternal perspective, understanding mercy and self-compassion, and how keeping the commandments can help improve mental health. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 30 Sep 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty (9/30/24 to 10/6/24) | 00:10:23 | |
In this episode we’ll talk about 3 Nephi chapters twelve through sixteen. We’ll talk about many of the principles the Savior taught to the American people and how they can help us find greater peace and happiness. We’ll review such concepts as agency, the possibility and power of change, learning to manage anxiety, and the power of living in the moment. As we better understand and apply these principles, we can improve in spiritual and emotional resilience. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 31 Jan 2022 | Come Follow Me: Mental Health Insights: Week Six (1/31/22 to 2/6/22) | 00:09:22 | |
In this episode we'll discuss the pattern of prophetic warnings and how failure to heed such counsel can lead to greater distress. We specifically discuss latter-day prophetic counsel given regarding mental health issues and how following such counsel can help us develop greater strength to handle life's challenges. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 03 Apr 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Fifteen (4/3/23 to 4/9/23) | 00:10:40 | |
In this episode we'll talk about concepts related to Easter and the Atonement, death, and resurrection of Jesus Christ. Instead of reviewing the scriptures from that period of the Lord's mortal ministry (which we will review at a later date), we'll discuss related concepts. We'll talk about the idea of rejuvenation and rebirth, and how the Savior can help us rise from our difficulties to become new creatures. We'll also discuss the concept of hope and review several scriptures on this topic. We'll learn how hope helps us manage our difficulties, look forward to better times, and helps provide the strength to see challenges as growth opportunities. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER I've started a mental health consultation program called Keep Moving Forward! It's a place where you can learn about mental health issues, ask questions, and interact with others who have similar situations as yourself. I hope it will be a source of inspiration and help for many, many people. Please check out the details here: THE KEEP MOVING FORWARD PROGRAM For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 14 Oct 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty-Two (10/14/24 to 10/20/24) | 00:10:51 | |
In this episode we’ll talk about 3 Nephi chapters twenty through twenty-six. These chapters contain many of the prophecies of Isaiah that the Lord taught to the American people. We’ll talk about the history of the house of Israel and its glorious destiny. We’ll review the purpose of sorrow and difficulty in our lives; how this can prepare us for greater growth and happiness. We’ll also talk about the importance of hope as we try to reframe our perceptions of life’s challenges. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 26 Aug 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Five (8/26/24 to 9/1/24) | 00:10:20 | |
In this episode we’ll talk about Helaman chapters one through six. We’ll talk about some of the political problems the Nephites faced, and how this ultimately led to serious destruction through lack of preparedness. We’ll discuss how we need to have our own emotional defenses ready and strong, to deal with the trials that life poses. We’ll also talk about the power that comes from binding ourselves to the Savior. This process can help us navigate the difficulties that affect everyone, regardless of the choices they make. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 13 Nov 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Forty-Seven (11/13/23 to 11/19/23) | 00:10:31 | |
In this episode we'll talk about the Book of James. James was an apostle of Jesus Christ, but after the Savior’s mortal ministry had concluded. Christian scholars also believe that he was the half-brother of Jesus, being one of the mortal children of Joseph and Mary. James provides many bits of sound counsel we can use to improve our mental and emotional health. Throughout his writings, he focuses much on the value of showing our faith through our works. We’ll talk about these principles and how they apply to mental health, including how to correct thoughts, take action, and be patient as we wait for change. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 15 Apr 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Sixteen (4/15/24 to 4/21/24) | 00:10:48 | |
In this episode we’ll talk about the books of Enos, Jarom, Omni, and the Words of Mormon. These are the concluding writings of the small plates of Nephi. We’ll focus mostly on the story of Enos and his transformation from sinner to saint. We’ll talk about how all change needs to start with becoming acquainted with spiritual truths, followed by a desire to improve, and concluding with making efforts to change. We’ll also review how as we better understand and believe the truths taught by the Holy Ghost, we are likely to experience greater happiness and peace. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 01 Jan 2024 | Come Follow Me: Mental Health Insights: Season Three, Week One (1/1/24 to 1/7/24) | 00:10:37 | |
Welcome to 2024 and the beginning of our study of the Book of Mormon! I’m particularly excited for this course of study. In this episode, we’ll review some truths found in the introductory pages of the Book of Mormon. We’ll talk about Joseph Smith’s experience with the angel Moroni. The pattern of Moroni coming to Joseph multiple times and repeating the same information each time has implications for processes of personal change. We’ll also talk about how following divine counsel can help us remain safe, even if we do not understand the reasons behind the commandments. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 04 Dec 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Fifty (12/4/23 to 12/10/23) | 00:10:26 | |
In this episode we'll talk about chapters one through five of the Book of Revelation. This book was written by John the Beloved, the same John who was promised to never die until the Second Coming of Jesus Christ. We’ll talk about some of the simple truths found in these chapters. We’ll discuss the oft-taught principle that progress comes when we act on truth. We can’t force anyone to change, nor do we want to, because everyone has to find their own way. We’ll also talk about the power that can come into our lives as we partner with the Savior. This power can help us change all aspects of our lives, including mental health, for the better. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 04 Mar 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Ten (3/4/24 to 3/10/24) | 00:10:16 | |
In this episode we’ll talk about 2 Nephi chapters 20 through 25. These are the conclusion of the Isaiah chapters in Nephi’s personal record. We’ll talk about the message of hope that is found throughout the writings of Isaiah. We’ll discuss how hope can help manage mental health issues, by helping us look forward towards better days, even when things are difficult. We’ll also discuss how as we take responsibility for our own choices, we automatically get more power and motivation to make positive change. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 30 Dec 2024 | Come Follow Me: Mental Health Insights: Season Four, Week One (12/30/24 to 1/5/25) | 00:10:35 | |
This week we begin of study of the Doctrine and Covenants. We’ll talk about some of the principles taught in the Restoration Proclamation that can help with our mental and emotional well-being. We’ll discuss how the very fact that a Savior was provided and that the gospel was restored in the latter days is a testimony of God’s love and concern for us. As we better understand His love, we can more effectively manage feelings of anxiety and depression. We’ll also talk about how being ready to apply the changes and adjustments that come with the “ongoing restoration” can help us become more flexible and better able to make personal change as well. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 06 Jan 2025 | Come Follow Me: Mental Health Insights: Season Four, Week Two (1/6/25 to 1/12/25) | 00:09:47 | |
This week we are studying Doctrine and Covenants section one. This is considered the preface to the Lord’s revelations, and was actually given a couple of years after some of the other published revelations. We’ll talk about the concept of the law of the harvest; that we will only get out of something what we are willing to put into it. We’ll review the Lord’s counsel regarding following His direction, and how there are no shortcuts to spiritual and emotional improvement. We’ll also discuss how even though it is difficult to change, the Lord is always there to offer His help and assistance along the way. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 21 Mar 2022 | Come Follow Me: Mental Health Insights: Week Thirteen (3/21/22 to 3/27/22) | 00:09:37 | |
In this episode we'll discuss the first few chapters of Exodus, how the Israelites got in bondage to the Egyptians, and Moses' call as a prophet. We'll talk about some of the doubts that Moses experienced as part of his call and how the Lord provided a way for him. We also talk about how sometimes, when we are doing as the Lord has commanded, our lives become more challenging. We discuss how increasing faith in Jesus Christ can help us better understand and manage our trials. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 01 Apr 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Fourteen (4/1/24 to 4/7/24) | 00:10:21 | |
In this episode we’ll talk about Jacob chapters 1 through 4. We’ll review how Jacob appears to have been a somewhat anxious person, referring to himself as anxious many times in his writings. We’ll discuss some of the possible reasons for that. We’ll review four principles in Jacob’s teachings that we can use to better manage anxiety. They include being accountable for our choices, doing difficult things even though they make us anxious, accepting the fact that we are weak and not dwelling too much on that, and following inspired and righteous counsel. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Here is the link to Dr. Morgan's anxiety management book, Peace Be Unto You: ANXIETY MANAGEMENT BOOK Download copy of episode transcript: TRANSCRIPT | |||
| 29 Jan 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Five (1/29/24 to 2/4/24) | 00:10:24 | |
In this episode we'll talk about 1 Nephi chapters sixteen through twenty-two. These chapters have some amazing stories about the journey of Lehi’s family across the desert and the ocean. There was a consistent theme throughout the chapters. Many times there was a challenge presented and then a solution provided. We’ll talk about how the Lord is eager to provide miracles for us to get through our challenges, but they almost always involve effort on our part. We’ll review how making those efforts is important in our personal development. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 17 Jan 2022 | Come Follow Me: Mental Health Insights: Week Four (1/17/22 to 1/23/22) | 00:10:22 | |
In this episode we'll discuss the calling of Enoch to be a prophet and his initial doubts. We'll further discuss the Lord's reassurances to him and how this pattern can help us find hope and strength in our own difficulties. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 19 Jun 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty-Six (6/19/23 to 6/25/23) | 00:10:34 | |
In this episode we'll talk about Matthew 27, Mark 15, Luke 23, and John 19. We'll talk about the crucifixion and death of Jesus Christ. We’ll review the account of Pilate and how his best instincts were to release Jesus without punishment. But as he was influenced by the voice of the people, he delivered the Savior to His death. We’ll talk about the problems that can happen from listening too much to the opinions of others and not exercising agency in righteousness. We’ll also discuss the concept of interpersonal boundaries. We’ll review how having good boundaries is critical to healthy relationships, and how increasing self-confidence can help improve boundaries with others. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 29 Jul 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty-One (7/29/24 to 8/4/24) | 00:10:08 | |
In this episode we’ll talk about Alma chapters thirty-six through thirty-eight. These chapters contain the counsel given by Alma to two of his sons, Helaman and Shiblon. We’ll talk about Alma’s process of change and how there are patterns that can help us with our own mental health progress. We’ll review the concept of small and simple things and how they are essential in moving forward. We’ll also talk about how spiritual improvement, along with other traditional methods, can be a powerful asset in our mental health journey. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 28 Nov 2022 | Come Follow Me: Mental Health Insights: Week Forty-Nine (11/28/22 to 12/4/22) | 00:10:47 | |
In this episode we'll talk about the Books of Nahum, Habakkuk, and Zephaniah. All of these prophets seemed to have lived around the same time and were possibly contemporaries of Jeremiah and Lehi. We'll talk about how our relationship with God is dependent upon our obedience to His commandments; either good or troubling consequences result based on our choices. We'll also discuss the question of "why bad things happen to good people" and address two key points that can help develop greater insight into that idea. We will explore the truths that our Heavenly Father loves us perfectly, and that so-called "tragedies" may actually be blessings in the end result. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE RESOURCES FOR WHEN LOVED ONES QUESTION THEIR FAITH For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 07 Mar 2022 | Come Follow Me: Mental Health Insights: Week Eleven (3/7/22 to 3/13/22) | 00:10:20 | |
In this episode we'll discuss the trials faced by Joseph of Egypt, including his being sold into slavery, being tempted to violate his covenants of chastity, and eventually being incarcerated on false charges. We talk about how even though he was obedient, he was not protected from serious trials. Yet throughout the whole time, the Lord was with him. We'll discuss how this applies to our own lives, how we cannot avoid trials even through obedience, but that we can have the Lord's help to support us during difficulty. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 02 May 2022 | Come Follow Me: Mental Health Insights: Week Nineteen (5/2/22 to 5/8/22) | 00:10:13 | |
In this episode we'll discuss the theme of the Book of Leviticus, how it was essentially a handbook for the children of Israel to keep the Law of Moses and to learn to grow closer to God. We'll talk about the way our thoughts influence our emotions. We'll further discuss how inaccurate ways of thinking can lead to emotional experiences that are distressing when they may not have to be. We'll do a specific application from counsel given in Leviticus 19, look at some possible ways in which we might deviate from the counsel, and how aligning our beliefs with truth can help us resolve emotional issues. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 21 Aug 2023 | Come Follow Me: Mental Health Insights: Introduction for New Listeners | 00:08:45 | |
Welcome to Come, Follow Me: Mental Health Insights with Dr. David Morgan! I'm grateful that you've taken the time to listen. Each week we'll study from the weekly Come, Follow Me reading assignment and discuss principles that relate to improving our mental and emotional health. Also, each week I provide an invitation to act, where I guide you through steps to make practical changes based on the topics discussed. Mental health issues are becoming more and more prominent in today's world, and the Lord has provided many tools to help us overcome these issues. In addition to professional mental health assistance, the gospel of Jesus Christ contains multiple insights that can help us become stronger and more resilient. That's the journey that we'll take together as you listen to this podcast. For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 07 Aug 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Three (8/7/23 to 8/13/23) | 00:10:25 | |
In this episode we'll talk about Romans 1-6. This is the first of the New Testament epistles, or letters, written by leaders of the church to local church members. Paul writes many of these letters and they comprise most of the remaining books in the New Testament. One of the themes in this week’s reading is that of hope. When people have anxiety and depression, hope can be very difficult to come by. But Paul teaches how hope is possible even in the most desperate of circumstances. He provides a specific recipe that we can follow to increase hope and decrease despair. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 28 Oct 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty-Four (10/28/24 to 11/3/24) | 00:10:29 | |
In this episode we’ll talk about Mormon chapters one through six. We’ll review the heartbreaking situation that the prophet Mormon had to endure, as he was charged to lead the unrepentant Nephites to battle. We’ll talk about Mormon’s resolve to continue to do what was right, regardless of the outcome. We’ll review the concepts of persistence as they relate to improving our mental health. We’ll also talk about the doctrine of hope and how it can help us be faithful even during dark times. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 10 Jul 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty-Nine (7/10/23 to 7/16/23) | 00:10:42 | |
In this episode we'll talk about Acts 6-9. We'll focus on the story of Saul. Saul was a hater and persecutor of believers of Jesus Christ, causing damage and destruction to the church as a whole and to individual lives of members. Eventually he is visited by Jesus Christ who rebukes him and commands him to repent. Saul heeds the call and is eventually healed by Ananias, a faithful disciple. The story of Saul invites introspection to the idea of forgiveness. Did he deserve forgiveness? How would others react to his changed ways? We'll discuss the commandment to forgive and review how forgiveness can improve our spirituality and increase our mental and emotional health. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 14 Aug 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Four (8/14/23 to 8/20/23) | 00:10:10 | |
In this episode we'll talk about Romans 7-16. We'll review three separate concepts. First, we'll talk about the importance of relying on living prophets and church leaders when we are trying to learn more about passages in ancient scripture that are difficult to understand. Second, we'll review how hope and peace can increase as we better understand the concept that trials can lead to personal growth. Third, we'll discuss the importance of understanding our thoughts and how they lead to emotions. We'll review how a better appreciation of true doctrines can lead to positive feelings, while a poor understanding of doctrine can increase negative feelings. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 11 Nov 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty-Six (11/11/24 to 11/17/24) | 00:10:42 | |
In this episode we’ll talk about Ether chapters one through five. We’ll talk about the people of the Brother of Jared, about their start at the Tower of Babel, their journey through the wilderness, and the problems they encountered along the way. We’ll talk about the difficult things they were asked to do, and how the Lord helped them. We’ll focus on the principles of agency and accountability, showing through example how when we are trying to change, there is a part for us to do, and a part for the Lord to do. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 23 Oct 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Forty-Four (10/23/23 to 10/29/23) | 00:10:31 | |
In this episode we'll talk about the Books of 1st and 2nd Timothy, Titus, and Philemon. These books of scriptures are personal letters written by Paul to former missionary companions and other associates. We'll talk about how understanding truth is critical as we strive to change our lives for the better. We'll review how contemporary times are filled with deception. As we learn to discern truth from deception, and align our beliefs with truth, we'll improve our ability to make positive mental and emotional change. We'll also talk about the role of the Holy Ghost in helping us understand and believe truth. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 28 Aug 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty-Six (8/28/23 to 9/3/23) | 00:10:19 | |
In this episode we'll talk about 1 Corinthians 8-13. We'll talk about one of the promises made regarding our ability to withstand temptations, including the idea that we will always be provided with a way to escape any temptation that comes our way. However, this will definitely require action on our part. This concept also applies to emotional and other challenges. Although we may be afflicted with such conditions, God will provide a way for our healing that will most assuredly require action on our part. We'll also discuss the doctrine of spiritual gifts, what these include, and how they can help us overcome challenges and become a blessing to others. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 15 Jan 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Three (1/15/24 to 1/21/24) | 00:10:17 | |
In this episode we'll talk about 1 Nephi chapters six through ten. We’ll review the account of Nephi and his brethren returning to Jerusalem to retrieve Ishmael’s family, and the challenges that they faced. We’ll talk about the importance and power of forgiveness, especially as we seek for greater personal peace. We’ll discuss how the Lord, being aware of events that would happen two thousand years later, inspired Nephi to take action that would prevent future difficulty. These principles can give us comfort and help us understand our value to God, and His amazing love and concern for us. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 02 Dec 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty-Nine (12/2/24 to 12/8/24) | 00:10:43 | |
In this episode we’ll talk about Moroni chapters one through six. We’ll discuss the differences among priesthood office, priesthood, authority, and priesthood power. We’ll review how priesthood power is God’s power and is available to anyone who will make and keep a covenant with Him. We’ll talk about how Jesus Christ overcame the world through priesthood power and how we have access to that same power to overcome any trial that we face. We’ll also talk about how spiritual strategies to manage mental health are an essential part of a comprehensive plan to improve our emotional and mental wellbeing. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 22 Apr 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Seventeen (4/22/24 to 4/28/24) | 00:10:56 | |
In this episode we’ll talk about Mosiah chapters one through three. These readings are the first of the largest subsection of the Book of Mormon, which contains many summary comments by the prophet Mormon. We’ll study some principles taught by King Benjamin in his final address to his people. We’ll talk about how the Lord is mindful of us, so much so that He is usually putting things in place for our success well before we were ever born. We’ll also review how mortal challenges and liabilities are a part of life, and should be accepted instead of bemoaned. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 15 May 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty-One (5/15/23 to 5/21/23) | 00:10:24 | |
In this episode we'll talk about Matthew 21-23, Mark 11, Luke 19-20, and John 12. We'll discuss how these readings contain multiple examples of the importance of doing and not just believing only. We'll review the account of Zacchæus, a publican and Jew, who went to extra efforts to see the Savior. His effort was rewarded by the Lord. We'll discuss how our own efforts are often rewarded, and how we are almost always required to act first before the Lord will do His part. We'll also talk about the second great commandment, and how implicit in this command is an injunction to love ourselves. We'll review how developing healthy self-love and self-compassion can help mitigate emotional and mental health issues and can help us be more kind and accepting of others. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 03 Jan 2022 | Come Follow Me: Mental Health Insights: Week Two (1/3/22 to 1/9/22) | 00:09:42 | |
In this episode we'll discuss the process of the creation, how Heavenly Father does things intentionally, and how mental health issues can be part of our trials and eventually lead to our spiritual growth. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 06 Feb 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Seven (2/6/23 to 2/12/23) | 00:10:44 | |
In this episode we'll talk about John chapters 2-4. These chapters contain some notable stories from the life of the Savior, including turning water into wine, his visit with Nicodemus, and meeting the woman at the well. We'll discuss the example of John the Baptist and his reaction to the Savior's increasing popularity. This teaches an important lesson that thinking about the needs of others, in addition to providing appropriate service to them, is an important component of good mental health. We'll also talk about the example of Jesus turning water into wine, and how it teaches an important lesson regarding how we need to be actively involved in our own mental health improvement. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 26 Jun 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty-Seven (6/26/23 to 7/2/23) | 00:10:39 | |
In this episode we'll talk about Matthew 28, Mark 16, Luke 24, and John 20-21. We'll talk about the Savior’s resurrection and appearance to many. We’ll review the story of the apostle Thomas, who did not believe the testimony of his cohorts that Jesus had risen. We’ll talk about the importance of faith, the need to move forward despite having immediate results, and how this relates to the improvement of mental and emotional health. We’ll also discuss the Savior’s teachings to Peter about his identity and purpose. We’ll review how increasing our own understanding of identity and purpose can help us better deal with the emotional challenges we’ll face. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 08 May 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Twenty (5/8/23 to 5/14/23) | 00:10:34 | |
In this episode we'll talk about Matthew 19-20, Mark 10, and Luke 18. We'll talk about two accounts from these readings. First, we'll review the story of the blind men who sought healing from the Savior. We'll discuss how even though they were discouraged by others to continue their quest, they persisted. We'll talk about the principle of tenacity, which is a key element of emotional resilience, and how that can help us manage trials. Second, we'll review the story of the rich young ruler. We'll talk about the importance of making changes, even changes that are very difficult, to follow the Savior. We'll discuss how each of us usually has one or more things that, if we change, can help us make better emotional and spiritual progress. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER I've started a mental health consultation program called Keep Moving Forward! It's a place where you can learn about mental health issues, ask questions, and interact with others who have similar situations as yourself. I hope it will be a source of inspiration and help for many, many people. Please check out the details here: THE KEEP MOVING FORWARD PROGRAM For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 23 Sep 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Nine (9/23/24 to 9/29/24) | 00:10:54 | |
In this episode we’ll talk about 3 Nephi chapters one through seven. We’ll read about the faithful saints who waited for the sign of the Savior’s birth, persisting through disappointment to achieve eventual satisfaction. We’ll talk about the importance of being consistent in efforts to improve our mental health. We’ll also talk about how being committed to a positive process can have a more positive effect on our progress than being overly focused on a specific goal. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 11 Mar 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Eleven (3/11/24 to 3/17/24) | 00:10:15 | |
In this episode we’ll talk about 2 Nephi chapters 26 through 30. Nephi provides his own prophesy of the future of his people and of saints in the latter days. We’ll talk about how Nephi is a good example of being accountable for his circumstance, no matter how difficult it was. We’ll review how Satan wants us to avoid accountability, knowing this will lead to feelings of ineptitude and frustration. We’ll discuss how the process of mental health change, and any other personal change, takes time and consistency. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 16 Jan 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Four (1/16/23 to 1/22/23) | 00:10:55 | |
In this episode we'll talk about the first chapter of John. We'll review the callings of some of the apostles of Jesus Christ, in addition to get an introduction to John the Baptist and his mission. We'll talk about how John the Baptist is a good example of one who understood both his identity and purpose. We'll review some of the calls to action that are mentioned, such as "follow me" and "come and see." We'll also talk about how as we better understand our own identity and purpose, we can be better equipped to deal with mental health issues and increase our emotional resilience. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 28 Mar 2022 | Come Follow Me: Mental Health Insights: Week Fourteen (3/28/22 to 4/3/22) | 00:09:41 | |
In this episode we'll discuss the plagues that God caused to come upon the Egyptians, and how Pharaoh refused to free the people until the last plague. We'll discuss the concept of hardness versus humility of heart. We also talk about the institution of the Passover, the types of the Savior in that event, and how the Israelites were commanded to remember the good things the Lord had done for them. We discuss the power of remembering and how it can help with mental health issues. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 17 Jul 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Thirty (7/17/23 to 7/23/23) | 00:10:02 | |
In this episode we'll talk about Acts 10-15. We'll review the theme of change and how learning to accept change is a critical piece of our spiritual and emotional development. We'll talk about the account of Cornelius, a gentile, who received a vision to seek out Peter. Peter has a vision of unclean beasts that he eventually understands is heavenly direction to preach the gospel to everyone, regardless of whether they are Israelites or not. We'll talk about the challenges we sometimes face to adjust to unexpected or significant changes in life. We'll review some teachings from President Russell M. Nelson that reinforce the power of change and how it is essential to becoming more like the Savior. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 08 Jul 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Eight (7/8/24 to 7/14/24) | 00:10:22 | |
In this episode we’ll talk about Alma chapters twenty-three through twenty-nine. We’ll talk about the example of the Anti-Nephi-Lehis and their process of change. We’ll discuss the concept of “weapons of rebellion” and how this applies to our mental health. We’ll review common mistaken beliefs about mental health and talk about alternative attitudes. We will also discuss how change is always possible, and when we make changes in our lives, that may help others change as well. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 03 Mar 2025 | Come Follow Me: Mental Health Insights: Season Four, Week Ten (3/3/25 to 3/9/25) | 00:10:17 | |
This week we are studying Doctrine and Covenants section 19. This section is a direct revelation from Joseph Smith to Martin Harris. Although the counsel was specifically for Martin, there are many truths which can help us as well. We’ll talk about some of the characteristics of the Savior which enabled Him to complete His Atonement, including having a good understanding of identity and purpose, in addition to being persistent. We’ll also talk about how as we develop these character traits in our lives, we’ll be better equipped to deal with our own trials. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 24 Jun 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Twenty-Six (6/24/24 to 6/30/24) | 00:10:25 | |
In this episode we’ll talk about Alma chapters thirteen through sixteen. We’ll discuss the idea of “entering into the Lord’s rest” and what that means in terms of our current lives and our future lives. We’ll talk about the Savior’s invitation to experience His peace, and the difference between situation-dependent and situation-independent peace. We’ll also review the experience of Alma and Amulek, and how their examples are illustrative of these different types of peace. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 11 Dec 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Fifty-One (12/11/23 to 12/17/23) | 00:10:44 | |
In this episode we'll talk about chapters six through fourteen of the Book of Revelation. Although these writings are highly symbolic and can seem cryptic at times, if we prayerfully study, looking for answers to questions, we’ll receive insights. We’ll talk about some experiences by Sister Nelson and Elder Scott that help us better understand these truths. We’ll review the concepts that while righteousness yields blessings, it does not prevent all difficulties. We’ll talk about how the Lord has prepared ways for us to endure challenges, and how He will eventually provide us with peace and understanding regarding all difficulties we have endured. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 19 Sep 2022 | Come Follow Me: Mental Health Insights: Week Thirty-Nine (9/19/22 to 9/25/22) | 00:10:25 | |
In this episode we'll continue our study of the book of Isaiah. We'll discuss the concept of redemption, how it applied to the ancient house of Israel, and how it applies to us today. We'll also talk about the concept of hope and the role this plays in managing mental health trials. We will address the truth that life is difficult by design, a "furnace of affliction", and talk about the Savior's promise to help us through these difficult times. When we combine hope with work we can increase our capacity to endure difficult experiences. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I now have a FREE anxiety management mini-course that I'm offering to anyone interested! To learn more, please click the following link: FREE ANXIETY MANAGEMENT COURSE For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 06 Nov 2023 | Come Follow Me: Mental Health Insights: Season Two, Week Forty-Six (11/6/23 to 11/12/23) | 00:10:23 | |
In this episode we'll talk about Hebrews chapters seven through thirteen. I love these chapters because they teach powerful lessons about how to endure trials. We'll talk about the basic doctrine that trials are an important part of life. In Hebrews 11, Paul reviews many of the trials faced by faithful persons. He teaches how we can learn from their examples and have hope for a better future. We'll talk about how the doctrine of hope is important in better understanding and enduring our mental and emotional trials. We'll also review how the Savior's understanding and power are sufficient to help us through any difficulty. Here is the link to Elder Holland's talk: An High Priest of Good Things To Come There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 30 May 2022 | Come Follow Me: Mental Health Insights: Week Twenty-Three (5/30/22 to 6/5/22) | 00:10:36 | |
In this episode we'll discuss the Book of Judges, which is a retrospective of about four hundred years of history of the house of Israel. We'll talk about the similarities between these people and the people of the Book of Mormon regarding the "pride cycle" and how this can teach us to understand and accept the Lord's grace. We'll also discuss how our mental health can be affected for good or bad depending on what information we feed our brains and minds on a daily basis. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: | |||
| 21 Oct 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Forty-Three (10/21/24 to 10/27/24) | 00:10:34 | |
In this episode we’ll talk about 3 Nephi chapter twenty-seven through 4 Nephi. We’ll talk about two main themes. The first is regarding solutions to mental health issues. There are some who propose easy solutions to difficult problems. We’ll talk about how this is not helpful and not even feasible. Difficult problems require difficult solutions, and difficult solutions train us in Christlike characteristics. We’ll also discuss how contention breeds anger, hate, and other emotions that can exacerbate negative mental health. We’ll review strategies to avoid contention. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE President Nelson's April 2023 talk: PEACEMAKERS Download copy of episode transcript: TRANSCRIPT | |||
| 24 Mar 2025 | Come Follow Me: Mental Health Insights: Season Four, Week Thirteen (3/24/25 to 3/20/25) | 00:10:16 | |
This week we are studying Doctrine and Covenants sections 27-28. We’ll talk about the armor of God, each particular piece mentioned, and how it can help us improve our spiritual and emotional health. We’ll also talk about the idea of emotional armor. We’ll review how sometimes this can help us when setting boundaries and limits in our personal lives. We’ll also review how sometimes this can be a detriment if we are unwilling to be vulnerable and share our weakness with others. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||
| 03 Oct 2022 | Come Follow Me: Mental Health Insights: Week Forty-One (10/3/22 to 10/9/22) | 00:10:38 | |
In this episode we'll finish our study of the book of Isaiah. We'll talk about the law of the fast and the blessings that can come from diligent fasting and contributing a generous past offering. We'll discuss specifically about how some of these blessings can help improve our mental health. We will also talk about the idea of redemption and forgiveness, including the role of guilt in this process. We'll further discuss how as we align our beliefs about ourselves with the way the Savior feels about us, we can find greater happiness and peace. There are free worksheets available for all the invitations made in the weekly podcasts. To get access to them, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER Also, I have a FREE resource to help you better understand your thoughts and feelings when loved ones question gospel truths. It can be very helpful in clarifying your understanding and gaining greater peace during such times. To learn more, please click the following link: FREE RESOURCES FOR WHEN LOVED ONES QUESTION GOSPEL TRUTHS For more information regarding Dr. Morgan, please visit his website here: WEBSITE | |||
| 02 Sep 2024 | Come Follow Me: Mental Health Insights: Season Three, Week Thirty-Six (9/2/24 to 9/8/24) | 00:10:20 | |
In this episode we’ll talk about Helaman chapters seven through twelve. These chapters have the story of the prophet Nephi, son of Helaman, and his amazing prophecy. We’ll talk about how even prophets have bad days which can lead to discouragement. One of the best solutions for such times is to develop a habit of being grateful as much as possible. We’ll discuss how the combination of gratitude and remembering the Lord’s goodness can help us feel peace and happiness regardless of the circumstance. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER For more information regarding Dr. Morgan, please visit his website here: WEBSITE Download copy of episode transcript: TRANSCRIPT | |||