Clean Kitchen Podcast (Wellness Loud)

EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few nights have been a mix of joy, sleeplessness, and lots of learning. We also touch on the powerful experiences Kyle had at wellness retreats in Mexico and Costa Rica and how those trips gave him clarity on his goals. Plus, we get into some big health topics like the risks of seed oils and artificial food dyes, especially after attending a Seed Oils documentary premiere with food activists like Paul Saladino and Vani Hari.  Topics Discussed: Kyle’s big move to West Palm Beach and how it’s impacting his lifestyle The early days of parenthood: sleepless nights and adjusting to life with a newborn Setting visions for 2025 vs. traditional New Year’s resolutions Kyle’s transformative experiences at wellness retreats in Mexico and Costa Rica The importance of community and new connections in personal growth Non-toxic baby products: what Kyle’s choosing for Levi’s health and safety Health risks of seed oils and artificial food dyes, and the Seed Oils documentary premiere The movement to remove artificial food dyes from kids’ cereals and insights from Paul Saladino and Vani Hari The impact of LED lights on sleep and switching to incandescent bulbs The advice from parenting expert Nicole Jacks: “You’re doing the best you can,” and how it’s resonating with Kyle now that he’s a parent Show Links: Healthybaby TrulyFree Detergent  Check Out Kyle: Instagram YouTube TikTok 00:00:00 - Introduction  00:01:34 - 2025 goals, visions, & habits   00:05:11 - Move to Florida  00:07:13 - Florida highlights  00:09:02 - A learning mindset  00:11:49 - Mexico trip 00:16:13 - Costa Rica trip 00:21:27 - The truth About Seed Oils premiere  00:24:44 - The Food Babe & artificial food dyes  00:27:48 - Seed Oils and food dyes  00:30:23 - Kevin’s son, Levi!  00:33:45 - Early parenthood struggles  00:35:38 - Lack of sleep  00:38:29 - Non toxic baby products  00:45:02- Dessert 

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.   Topics Discussed:   How food myths shape our daily decisions   The truth about low-fat diets and why they became popular   Is organic food always better? What’s worth buying organic?   Breaking down “calories in vs. calories out” — does it actually work?   What counts as ultra-processed food and why it matters   Are carbs really the enemy? Understanding carbs in a balanced diet   The cost of eating healthy — is it as expensive as people say?   Practical tips for saving money on high-quality supplements   Sponsored By: Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:00:23 - Food related decisions  00:02:26 - Myth 1: Low Fat Is Good 00:06:10 - Satiety & healthy fats  00:11:57 - Issues with studies on fat consumption  00:15:07 - Myth 2: Organic is good?? 00:18:55 - What do buy organic  00:20:12 - Myth 3 - Calories In & Calories Out   00:22:11 - Processing macronutrients 00:25:02 - “I’m not a weightloss person”  00:27:27 - Ultra Processed foods  00:30:04 - Myth 4 - Carbs are bad for you  00:32:07 - Refined vs Unrefined carbs  00:33:54 - Benefits of unrefined carbs  00:37:35 - Myth 5 - Healthy food is expensive  00:43:47 - Get supplements for cheap  00:47:05 - Myth 5 - No cheat meals  00:52:18 - Dessert  Further Listening:  How Big Food Tricked You Into Fearing Saturated Fat Show Links: Growth industry: Dairy product consumption measures up Thrive Market Check Out Kyle:  Instagram YouTube TikTok

60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way. We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life. Topics Discussed: Expanding your family and preparing for a second child Healthy swaps for your children’s products Navigating the world of baby formulas The rise of non-toxic, healthy baby products Eating disorders and finding a balanced relationship with food The importance of whole foods and sustainable dietary changes Tracking macros, protein, and maintaining fullness Healthy dining out strategies Reading ingredient labels and making informed choices Sponsored By:  Birch | Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide Timestamps: 00:00:00 - Introduction   00:01:32 - Preparing for your second child   00:04:44 - Warming breast milk & formula  00:07:47 - The rise of non-toxic baby products   00:11:12 - Red flag marketing terms   00:11:49 - Choosing the right baby formula   00:16:42 - EU regulations on baby formula   00:22:45 - Amanda’s relationship with food   00:25:03 - Healing your relationship with food  00:28:38 - Tips for weight loss   00:29:48 - Tracking macros & protein intake   00:31:20 - Best sources of protein   00:33:32 - Eating out advice   00:34:53 - Order of eating and the satiety index   00:38:10 - Maintaining weight loss   00:41:32 - Rapid-fire questions Check Out Amanda: Instagram Master Your Health  Check Out Kyle: Instagram YouTube TikTok

63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.   Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.   Topics Discussed:   The impact of Prop 65 and heavy metal contamination in food and supplements   Differences in food regulations between the U.S. and Europe   What to look for in protein powders and the whey vs. plant-based debate   How Puori ensures transparency and clean ingredient sourcing   Ways to track heavy metal intake and make informed supplement choices   Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.  Sponsored By:  Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit Puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN. Timestamps: 00:00:00 – Introduction 00:01:45 – Prop 65 and Toxic Heavy Metals in Supplements 00:05:14 – The Clean Label Project 00:09:55 – Food Safety Regulations: Europe vs. USA 00:16:31 – How Puori Was Born 00:21:28 – Creating Transparent Products 00:25:01 – What to Look for in Protein Powders 00:28:10 – Plant-Based Proteins and Heavy Metals 00:30:01 – Whey vs. Plant Protein: Which Is Better? 00:33:47 – Sourcing and Supply Chain Transparency 00:37:27 – CrossFit and the Passion for Wellness 00:40:04 – Educating Consumers on Supplement Safety 00:42:12 – Heavy Metal Contamination in Supplements 00:45:03 – Supplement Routine and Nutrition Tips 00:51:53 – Tracking Heavy Metal Consumption 00:52:53 – Chocolate and Heavy Metals: What You Need to Know 00:54:32 – Protein Intake for Children 00:59:01 – Flavor Development in Supplements 01:00:45 – Puori Protein Powder Review 01:02:26 – Natural Flavors, PFAs, and Contamination 01:05:00 – Microplastics in Supplements 01:06:02 – Fish Oil Contamination and What It Means 01:10:01 – How to Test for Heavy Metal Poisoning Show Links:  Clean Label Project  Further Listening:  Baby Product Recommendations  Red 3 Ban & The War on Processed Foods  Check Out Puori  Puori.com/CLEANKITCHEN Check Out Kyle: Instagram YouTube TikTok

64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact. From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s a lot to unpack. We’ll break down what’s driving these trends, whether they’re beneficial or not, and what they mean for the future of wellness. Topics Discussed:  What is the anti-toxin movement, and why is it gaining traction in 2025? How do endocrine disruptors like PFAS impact hormone levels and overall health? What are EMFs, and how do they affect health and wellness?   How is AI transforming personalized health, from meal planning to continuous glucose monitoring (CGMs)?   Are non-alcoholic beverages the future of social drinking?  Why is the demand for ancestral eating on the rise, and what does it mean for the decline of processed vegan foods?  What’s the difference between grass-fed and grass-finished meat, and why does it matter? How are quality fats replacing seed oils in modern diets?   What are the best ways to test for toxins and detox your life in 2025? Sponsored By: Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code: CLEANKITCHEN at checkout.  Puori Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Birch Go to BirchLiving.com/CLEANKITCHEN for 20% Off Sitewide. Timeline Go to timeline.com/CLEANKITCHEN & use code CLEANKITCHEN for 10% off Timestamps:  00:00:00 - Introduction 00:01:24 - 1) The Anti Toxin Movement  00:04:49 - MAHA  00:07:23 - Hormone levels and your health  00:09:50 - Testing for toxins & detoxing your life  00:15:13 - 2) AI integration with health 00:18:39 - Chatgpt meal plan  00:22:30 - CGMs & other tech & wellness companies  00:25:04 - More health focused tech  00:31:51 - 3) Rise of nonalcholic beverages  00:41:31 - 4) Decline of vegan processed foods & rise of ancestral eating  00:46:12 - Regenerative farming  00:49:11 - Grass-fed vs grass-finished  00:52:59 - Rise of quality fats & decrease in seed oils  00:55:07 - 5) EMF protection and tech detoxing  00:56:01 - Tech and testosterone  00:59:49 - EMF blocker stickers  01:01:55 - Electric vehicles  01:06:42 - Kyle’s Dessert - Microplastics 01:11:02 - Kevin’s Dessert - Omelet recipe  Show links How To Fix Your Hormones  Further Listening  Debunking Common Food Myths + How to Eat Healthy For Cheap Sweetgreen’s Founder on Ditching Seed Oils | Nicolas Jammet How Big Food Tricked You Into Fearing Saturated Fat Why Alcohol Should Be Illegal + What Alcohol Does to Your Body Check Out Kyle:  Instagram YouTube TikTok

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you. Topics Discussed: How saturated fat got its bad reputation The flawed studies that shaped nutrition guidelines Why seed oils replaced beef tallow—and why that was a mistake The resurgence of beef tallow in food and skincare Fast-food chains bringing back traditional fats Why you should be eating saturated fat Timestamps: 00:00:00 - Introduction   00:02:15 - The History of Fast Food  00:04:48 - McDonald's Fries    00:07:37 -  Phil Solocrov’s Saturated Fat Crusade   00:11:16 - Saturated Fat Studies – Ancel Keys Study 00:15:58 - Harvard Study  00:17:46 - Corrupt Studies 00:18:46 - Saturated fat and Heart Disease    00:25:30 - Saturated fat recommendations  00:27:48 - Eisenhower’s Heart Attack   00:32:01 - Fast food restaurants using beef tallow  00:35:47 - Beef Tallow in Skincare  00:44:38 - Eating Fast Food in a Pinch  00:49:59 - Microplastics in Fast Food 00:50:22 - Chick-fil-A Is NOT Good for You  00:54:32 - Fast Food Recommendations 00:59:14 - Research takeaway  01:00:03 - Dessert  Show Links: Last week's episode  McDonald’s French Fries  History of Saturated Fat  Check Out Kyle: Instagram YouTube TikTok

What if you could improve your health and well-being with just a few simple changes to your pantry staples? Join us as my brother Kevin and I share our personal journeys with Crohn's disease and how it led us to uncover the powerful impact of nutrition on our health. Together, we'll explore three easy diet swaps that can transform your life, starting with healthier oils, natural sweeteners, and whole grains.In our very first Clean Kitchen Nutrition Podcast episode, we debunk common food myths surrounding carbohydrates and calorie counting. Learn why not all calories and carbs are created equal, and how understanding the "why" behind these swaps empowers you to make healthier choices for yourself. We also touch on the potential harm of detox diets and the importance of fostering a positive relationship with food.Through Kevin's experience battling Crohn's disease and navigating various medications, we've become passionate about helping others make informed decisions about their health. Let us guide you in making impactful changes to your diet and lifestyle, for a healthier and happier future. Tune in now for an empowering conversation that will change the way you look at food!15% Off Flavcity Protein Smoothie:https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all(0:00:00) - Clean Kitchen Podcast Introduction(0:04:25) - Living With Crohn's(0:17:28) - Simple Diet Swaps for Better Health(0:26:10) - Healthy Cooking Oil and Sugar Swaps(0:34:24) - Healthy Food Swaps(0:40:02) - Common Food Myths(0:52:15) - Weight Loss Myths and Detox DietsWatch this episode on Youtube: https://www.youtube.com/channel/UCh0H0OHPLwyDaR6nEx2WK8A Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever found yourself tossing and turning at night, unable to shut off your brain and get the rest you need? Imagine if you could use simple, everyday habits to improve your sleep and, in turn, level up your life. In our latest episode, we explore the pivotal role sleep plays in our lives, sharing our personal experiences, lessons learned, and practical tips to help you prioritize and optimize your sleep.From discussing the vital trifecta of rest, emotional health, and productivity, to revealing the unexpected benefits of cold showers (yes, you heard that right), we lead you on an enlightening journey toward better sleep. Picture waking up with the sunrise, using the sun's natural light to reset your circadian rhythm. Imagine kick-starting your day with a cold shower, sparking a surge in adrenaline, cortisol, and dopamine levels, elevating your mood and alertness. We also venture into the realm of morning rituals, screen time limitations, caffeine consumption, and the surprising impact of blue light on your sleep cycle. As we wrap up, we discuss not only the role of caffeine and naps in your routine but also take a closer look at the effect of alcohol on sleep. You'll learn about the mechanics of blue light and how blue light blocking glasses can aid in your journey towards more restful nights. So, if you're ready to turn the table on sleepless nights and groggy mornings, join us for an episode filled with knowledge, laughter, and the occasional cold shower side story. We promise it'll be worth staying awake for!Visit https://primallypure.com/CLEANKITCHEN and use code CLEANKITCHEN for 15% off your order!(0:00:00) - Importance of Sleep(0:10:02) - The Benefits of Cold Showers(0:15:53) - Morning Rituals and Sleep Improvement(0:22:54) - Caffeine, Naps, and Alcohol(0:35:00) - Blue Light and Improving Sleep(0:47:30) - Closing Remarks and Episode RecapAndrew Huberman Sleep Notes:https://hubermanlab.com/toolkit-for-sleep/Watch this episode on Youtube: https://youtu.be/t2AO_UrCldk Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Prepare to uncover some startling truths about the avocado oil industry and dig into the nuts and bolts of olive oil. This episode unravels shocking revelations from recent studies by UC Davis, revealing that many avocado oils on the market are not quite what they seem.They're often cut with cheaper, lower-quality oils such as soybean, sunflower, and safflower oil. We will draw back the curtain on why avocado oil is in high demand, its profound health benefits, and the dire need for regulation in the industry. What's more? We'll disclose the only two brands that passed the purity test - Chosen Foods and Mari-Marians.We also turn the spotlight on olive oil, exploring its diverse types and how it stacks up against avocado oil. Learning how to store these oils properly to prevent oxidation and how to spot if they've gone rancid is crucial, and we'll guide you through it.Wrapping up, we let our hair down with a fun speed round where we put some lifestyle choices to the test. We compare sweeteners, oils, and a lot more. This episode is packed with valuable insights that will up your game in the kitchen and aid you in making healthier culinary choices. Buckle in!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allSources:https://drjoanna.com.au/blog/can-you-cook-with-extra-virgin-olive-oil-blog-793/2011 Olive Oil Study:https://www.ucdavis.edu/news/imported-olive-oil-quality-unreliable-study-finds2020 Avocado Oil Study:https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils2023 Avocado Oil Study:https://www.ucdavis.edu/food/news/70%25-private-label-avocado-oil-rancid-or-mixed-other-oils(0:00:00) - Avocado Oil Study(0:09:59) - How to Shop For Olive Oil(0:12:28) - When to Use Avocado vs. Olive Oil(0:15:42) - What Oils to Cook with at High Temperatures(0:19:07) - Comparing Sweeteners, Oils, and Lifestyle Choices(0:22:00) - Thoughts on Cold Plunges(0:26:43) - Healthy Restaurant Options Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ever stumbled across the milk aisle, perplexed by the myriad of choices and wondered which one's for you? Get ready to unravel the mystery of milk in an enlightening exploration into the dairy and plant-based world of milk. We dissect the nuances of conventional, organic, and grass-fed cow milk to reveal how the cow's diet can impact your health. We untangle the complex web of milk proteins, A1 and A2, shedding light on why A2 may be a game-changer for the lactose intolerant among us.From the wholesome allure of raw milk to the earth-conscious charm of plant-based options, we walk you through the nutritional landscape, highlighting what to look out for and why not all milk alternatives are created equal. We reveal what might be lurking in your favorite plant-based milk and why it's essential to read the label carefully. As we compare the calcium content of raw milk with plant-based milk, we debunk some prevalent myths and equip you with knowledge to make the best possible health choices.Our engaging discussion doesn't stop there. We delve into the lesser-known world of goat, sheep, buffalo, and even camel milk, all possessing the beneficial A2 proteins. We uncover why raw milk might just be the superfood you never knew you needed, from its increased vitamin and mineral content to aiding in lactose digestion. Finally, we round off our milk extravaganza with some fun trivia about cow's milk production and the arduous journey it takes from the grassy fields to your refrigerator. Prepare to change the way you view that carton of milk in your fridge forever!Nutritional Ranking of Milk (A2 if available) Organic 100% Grass Fed Whole Raw Milk Organic 100% Grass Fed Whole Milk - Low Temp Pasteurized Organic 100% Grass Fed Whole Milk Organic Whole Milk 15% Off Paleovalleypaleovalley.com/cleankitchen15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENWatch this Episode on Youtubehttps://youtu.be/w6jRggpyOGwSources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723057/ https://www.bhg.com/recipes/how-to/cooking-basics/grass-fed-organic-milk/ https://www.americandairy.com/dairy-diary/conventional-milk-vs-organic-milk-vs-grass-fed-milk-is-there-a-difference/ https://www.healthline.com/nutrition/whole-vs-skim-milk https://extension.umn.edu/pasture-based-dairy/grass-fed-cows-produce-healthier-milk#:~:text=%22Conventional%22%20cows%20are%20fed%20rations,coming%20from%20grains%20and%20concentrates Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, we delve into the world of everyone's favorite morning pick-me-up – coffee, and its often-overlooked companion, coffee creamers. Join us as we unravel the science behind this beloved beverage, explore its health benefits, and discover essential tips for making smarter coffee and creamer choices.Discover the surprising health benefits that coffee offers! We shed light on the latest research surrounding coffee and its potential positive effects on physical and mental well-being. We guide you through the essentials of buying top-notch coffee beans, including certifications to look for.For many coffee enthusiasts, creamers add that luscious touch to their daily brew. However, some creamers can be laden with sugars, unhealthy oils, and artificial additives. We take a closer look at common coffee creamer pitfalls and offer healthier alternatives to enhance your coffee experience without compromising your well-being.Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly podcast releases. Share this episode with your fellow coffee enthusiasts and let's all sip our way to better health together! 15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchenCoffee Brands I like:- Purity Coffeehttps://bit.ly/3OrspP9- Bulletproof Coffeehttps://bit.ly/473zDA7- Danger Coffeehttps://dangercoffee.com/collections/medium-roasts/products/whole-bean-coffee- Lifeboost Coffeehttps://bit.ly/46ZhR0C- Kionhttps://bit.ly/3ObsULU(0:00:00) - Intro(0:01:10) - The Science of Coffee(0:10:43) - Benefits to Consuming Coffee(0:12:40) - What to Look for When Buying Coffee(0:18:49) - Impacts of Coffee on an Empty Stomach(0:24:13) - Intro to Coffee Creamers (0:25:23) - How to Buy Coffee Creamers(0:28:13) - Natural Coffee Sweeteners (0:29:30) - Coffee Creamer Red Flags(0:30:54) - What to Look for In Coffee Creamers(0:33:22) - This or That: Starbucks and Dunkin Donuts(0:45:36) - Favorite Coffee Order#HealthwisePodcast #CoffeeScience #HealthyHabits #BetterBrews #CoffeeLovers #healthandwellness Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week’s podcast, we uncover the truth behind the labels you see on chicken & eggs. We answer the questions you need to know:- Are chicken and eggs actually healthy?- What to look for and AVOID when buying chicken and eggs?- Do labels like 'free-range' offer more than just a marketing gimmick?- What is regenerative farming?- How does chicken compare to beef?Plus, our take on the latest trend: Cell Grown Meat!Links:15% Off + Free Shipping on Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)www.branchbasics.com 15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENOrganic Egg Scorecard:https://www.cornucopia.org/scorecard/eggs/ Find Local Farmers:https://www.eatwild.com/products/index.htmlHot Shot:https://prosoccerwire.usatoday.com/2023/06/26/nwsl-cooper-thompson-hotshot/https://teamhotshot.com/pages/scienceCell Grown Meat Article: https://apnews.com/article/cultivated-meat-lab-grown-cell-based-a88ab8e0241712b501aa191cdbf6b39a(0:00:00) - Intro(0:01:20) - Benefits of Chicken and Eggs(0:03:17) - What Chicken to Avoid(0:09:08) - The Best Type of Chicken(0:12:30) - Regenerative Farming(0:17:35) - Guidelines for Pasture Raised (0:22:15) - Rotisserie Chicken(0:24:30) - Chicken vs. Beef(0:29:08) - How to Buy Eggs(0:32:43) - Nutrition News RoundupWatch this episode on Youtube: https://youtu.be/97R-tWCk3Rs Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Did you ever stop to think about what's behind the 'natural flavors' label on your carbonated water? In this week’s podcast, we teach you how to buy still and sparkling water at the grocery stores. Plus, we answer the questions you NEED to know:- Is tap water a good source of minerals?- Should you avoid plastic water bottles?- Why you should be worried about PFAs in your carbonated water.- What you should look for in a water filter.Links:15% off Paleovalley (Use this link):paleovalley.com/cleankitchenTap Water Testing:https://www.epa.gov/ccr Favorite electrolyte brands:https://bit.ly/47bslKuhttps://bit.ly/3qfsb4hhttps://www.shopflavcity.com/collections/electrolytesMy Favorite Reverse Osmosis Water Filter - AquaTru ($100 off)https://aquatruwater.com/?oid2=50&affid2=1968&c=cknAnother Under Counter Reverse Osmosis Filter:https://bit.ly/3Y9vYwo Electrolyte Drops:https://bit.ly/3KckGBFhttps://bit.ly/43Uz7S6(0:00:00) - Intro(0:01:00) - Truth or Myth(0:07:07) - Carbonated Water(0:11:53) - PFAs in Sparkling Water(0:17:52) - Carbonated Water Story(0:20:26) - Rules for Carbonated Water(0:21:01) - Tap Water(0:23:08) - Tap Water Testing(0:24:45) - Water Filters(0:29:00) - What to Add to Your Water(0:30:22) - Best Time to Drink Water(0:33:20) - Glass Water Bottles(0:35:05) - Alternative Water Options Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever looked at the ingredient label only to find out you have no idea what the ingredients are, where they came from, and if they’re healthy or not? In this week’s podcast episode, we go over Kyle’s top 5 food additives he recommends avoiding, where they are most commonly found, and why they are dangerous! 15% Off Branch Basics (Code: CLEANKITCHEN) https://primallypure.com/CLEANKITCHEN 15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN) https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/25231862/ https://www.sciencedirect.com/science/article/abs/pii/S0031938416301640 https://www.nature.com/articles/nature13793 https://www.sciencedirect.com/science/article/abs/pii/S0899900718302557(0:00:00) - Intro(0:01:38) - Additive #5(0:08:33) - Additive #4(0:17:54) - Additive #3 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Find out Kyle's top 2 additives to avoid! Last week we talked about Artificial Flavors, MSG and Artificial Sweeteners. Do you think you know what the top 2 are? TEDx Talk: https://www.youtube.com/watch?v=nQzOHAwCfXsStudy Referenced: https://www.southampton.ac.uk/news/2007/09/hyperactivity-in-children-and-food-additives.page IARC Classifications: https://ec.europa.eu/health/scientific_committees/opinions_layman/en/electromagnetic-fields/glossary/ghi/iarc-classification.htm#:~:text=Group%201%3A%20%22Carcinogenic%20to%20humans,present%20it%20is%20not%20conclusive(0:00:00) - Recapping Last Week's Episode(0:00:38) - #2 Additive to Avoid(0:21:15) - #1 Additive to Avoid(0:33:50) - Rao's Acquired by Campbell's15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN15% off Paleovalley (Use this link):paleovalley.com/cleankitchen Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ever wonder how to maintain healthy habits while traveling? It's not as impossible as it seems. It's all about balance and resisting the tempting urge to overindulge. We'll share tips and tricks on just how to do that.But healthy habits aren't just limited to what you eat; they encompass your routines and activities too. So, let's talk about staying active during vacations, the supplements I swear by when on the road, and how to offset the adverse effects of alcohol. We'll also cover using apps like Seed Oil Scout to choose healthier restaurants, and why packing your own snacks can be a game-changer when traveling. Trust me, you don't want to miss out on these hard-earned secrets to maintaining your health and fitness goals, wherever the road may take you!Also, Kevin breaks down five significant changes he's made since the start of the podcast! These are simple changes anyone can do and they make a HUGE difference. So, ready to revolutionize your travel habits? Let's get started!15% Off + Free Shipping on Starter Kits (Code: CLEANKITCHENNUTRITION)www.branchbasics.comSeed Oil Scout: - Apple App Store: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527- Google Play Store: https://play.google.com/store/apps/details?id=com.extravirginventures.seedoilscout&hl=en_US&gl=US&pli=1(0:00:00) - Intro(0:01:12) - 5 Easy Changes You can Make(0:02:02) - Wake Up Consistently Every Day(0:04:28) - Adding a Fat to Your Morning Coffee(0:09:30) - Benefit of Morning Sunlight(0:12:02) - Snacks that Fill You Up (0:17:56) - The Shocking Benefit of Cold Showers(0:22:45) - Mentality on Staying Healthy While Traveling(0:25:55) - Working Out While Traveling(0:27:52) - Supplements to Take When Traveling(0:30:30) - Approach to Eating When Traveling(0:33:44) - Keys to Success Eating Out at Restaurants(0:42:35) - Conclusion on Eating Out Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Understanding which sweeteners are healthy vs. bad for you can be confusing! In this episode, we rank every sweetener from worst to best so you can easily know which sweeteners you should be avoiding. 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENLink to Ultimate Guide to Sweeteners: https://cleankitchennutrition.myflodesk.com/vsba67ill3(0:00:00) - Intro(0:01:12) - Artificial Sweeteners(0:06:55) - High Fructose Corn Syrup(0:12:30) - Agave(0:15:45) - Cane Sugar(0:19:40) - Xylitol(0:21:15) - Erythritol(0:26:49) - Stevia(0:28:41) - Monk Fruit Extract(0:31:01) - Allulose(0:34:51) - Coconut Sugar(0:37:03) - Dates(0:41:08) - Maple Syrup(0:43:11) - Raw Honey Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Salt is the most misunderstood mineral we consume. Today we break down 3 lies you've been told about salt and answer key questions:- What happens when our body consumes salt?- Is there a correlation between excess salt and high blood pressure?- What's the root cause of high blood pressure?- What are the different kinds of salt? Is all salt created equal?- How much salt should you be consuming?15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchen(0:00:00) - Intro(0:01:10) - Does excess salt cause high blood pressure(0:12:22) - The relationship between salt and sugar (0:15:45) - Refined salt(0:18:42) - Salt trivia(0:21:50) - Unrefined salt(0:30:10) - Benefits to consuming salt(0:33:13) - Recommended levels of salt consumption Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Adopting a vegan or plant based diet has gained a lot of attention in recent years and some people are doing it for health reasons, some people are doing it for environmental reasons, and some people are doing it for ethical reasons, but with that may come some very important vitamin and mineral deficiencies that may prevent you from living an optimal life.We’re going to go through some of those common deficiencies, some celebrities that were vegan that have gone back to eating meat and why, and we’ll even talk a little bit about saturated fat and cholesterol and why were told to avoid those things.30% Off Seed’s DS-01 Daily Synbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro(0:02:20) - Miley Cyrus - Brain Fogginess(0:06:45) - The importance of Vitamin B12(0:09:20) - Mike Tyson was missing protein(0:14:40) - What happened to Kyle when he was Vegan(0:19:07) - The correlation between fat and high LDL cholesterol(0:22:35) - The 7 Countries Study(0:24:42) - Bear Grylls embarrassed he was vegan(0:26:20) - Vegans are more susceptible to kidney stones(0:29:55) - Final thoughts on being a vegan(0:34:18) - Our Favorite Pantry StaplesMiley Cyrus on the Joe Rogan Experience: https://www.youtube.com/watch?v=D7WUMXKV-FE Mike Tyson on the Joe Rogan Experience:https://www.youtube.com/watch?v=7MNv4_rTkfUhttps://www.youtube.com/watch?v=hcPUoxTvw5gBear Grylls thoughts on being Vegan:https://www.insider.com/bear-grylls-said-embarrassed-he-used-to-be-vegan-2023-5 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, Kristen joins me to ask some of your most highly asked questions. We answer things like:- What is the best type of protein powder?- Are frozen fruits and vegetables healthy?- Which brands of salt are the healthiest?- How do you improve your sleep?- What's my go to cheat meal?- Does counting calories help with weight loss?- What should I do if my doctor tells me nutrition doesn't matter?- Are seed oils okay to consume if they are organic?- Which whole milk should I buy?- Which almond milk should I buy?15% Off Paleovalley:paleovalley.com/cleankitchenMy Favorite Whey Based Protein Powders- Flavcity- Just Ingredients- Paleovalley- Be Well by KellyMy Favorite Plant Based Protein Powders- Just Ingredients- Truvani- SunwarriorMy Favorite Salt- Redmonds Real Salt- Celtic Sea Salt- Pink Himalayan SaltMy Favorite Plant Based Milk- Malk - Three Trees- Elmhurst(0:00:00) - Intro(0:01:08) - Best type of protein powder(0:05:47) - Should you consume frozen fruits and vegetables? (0:09:48) - Which type of salt should you buy(0:11:32) - How to increase deep sleep without morning sun(0:15:52) - What is your cheat meal? (0:19:34) - Do you count your calories?(0:22:26) - Can changing your diet help with Ulcerative Colitis? (0:28:56) - Are organic seed oils okay to consume?(0:30:40) - What is your favorite type of milk?(0:31:51) - What is your favorite type of almond milk? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Energy drinks are lying to you. They do NOT provide you with any real energy. In this week's episode we talk about what energy drinks are really doing to your body and what you should be consuming instead! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro (0:03:30) - How do humans get energy (0:04:30) - CDC definition of an energy drink (0:05:32) - Impact of caffeine (0:07:10) - What is taurine doing in energy drinks (0:09:07) - B Vitamins in energy drinks are synthetic (0:12:11) - How to choose a Vitamin C supplements (0:15:45) - What are energy drinks doing to your body (0:18:58) - The scary ingredients found in energy drinks (0:21:45) - Negative effects of consuming energy drinks (0:25:22) - EU vs. US: How do they regulate energy drinks? (0:27:28) - When to consume energy drinks (0:28:14) - Bad Energy Drink Options (0:29:49) - Better Energy Drink Options (0:32:38) - Best Energy Drink Options Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle had NOTHING but bone broth for 48 hours?! On this week's episode we talk about the benefits of bone broth, why you'd do a bone broth fast and what downsides you should be aware of if you do decide to do a bone broth fast.15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all15% Off Paleovalley:paleovalley.com/cleankitchenDr. Axe on Bone Broth: https://www.youtube.com/watch?v=pgJ0vvD1EBw&t=186s(0:00:00) - Intro(0:01:32) - Benefits of Bone Broth(0:02:32) - When to use Bone Broth(0:04:28) - Kyle's experience with fasting(0:05:39) - Bone Broth Fast Can Improve Gut Health (0:07:43) - Detoxification(0:11:30) - Weight Loss(0:12:32) - Anti Inflammatory Benefits(0:13:38) - Food Sensitivity Reset(0:16:01) - How to Track Improvement(0:18:23) - What is Collagen?(0:21:47) - Benefits of Collagen(0:22:46) - Why Kyle did a Bone Broth Fast(0:24:45) - Day 1 of the Fast(0:26:19) - Day 2 of the Fast(0:30:59) - How Kyle feels post-fast - Takeaways Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The food system is set up for you to fail. Today we go through the story of how America got fat and who benefited from it. The facts are going to shock you!30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro(0:02:03) - The Real Story of the Food Pyramid(0:06:12) - History of the Grain Industry(0:10:01) - The Government Found Their Villain(0:16:41) - The New Food Pyramid: MyPlate (0:24:51) - The Latest NHI Study: The Food Compass(0:29:42) - Who Benefits from a Sick America?(0:32:33) - What Can You Do to Be Healthy? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The term "Superfood" gets thrown around a lot these days. On today's episode we break down some so-called Superfoods and Kyle share's his own list. You may be surprised what you see on the list!15% Off Paleovalley:paleovalley.com/cleankitchen(0:00:00) - Intro(0:01:12) - What are Superfoods?(0:07:55) - Kyle's Superfoods(0:11:58) - Is Cheese Good for You?(0:14:40) - Do You Buy Raw Cheese? (0:18:20) - Bad Cheeses(0:20:44) - Better Cheeses(0:21:25) - Best Cheeses(0:23:54) - Is Butter Good for You?(0:25:54) - Raw vs. Pasteurized Butter(0:27:49) - What is Ghee?(0:30:39) - Bad Butters(0:32:20) - Better Butters(0:33:14) - Best Butters(0:33:57) - Is Yogurt Healthy?(0:36:26) - What is Kefir?(0:39:09) - Bad Yogurts(0:42:01) - Better and Best Yogurts(0:42:36) - Raw Kefir(0:45:18) - Is Sour Cream Good for You? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fish has a wide range of health benefits, but not all fish are created equal! On today's episode we talk about 3 things you need to know before buying fish and whether the most popular fish fall into the "Bad, Better, or Best" categories.Plus, we're giving away $500! Listen to find out how to win.30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp(0:00:00) - Intro(0:01:10) - Do all fish have heavy metals?(0:04:43) - What are farm raised fish?(0:08:07) - The benefits of fish(0:11:23) - Bad fish to avoid (0:17:01) - Fish that are better for you(0:19:25) - Best types of fish(0:20:10) - Are Sardines actually good?(0:26:02) - More of the best fish(0:27:30) - Comparing Beef to Salmon(0:28:38) - Harvard Study Bashes Red Meat(0:32:17) - How often should you eat seafood? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, we answer all of your questions! Stay till the end because we saved a speed round of questions for last where Kyle talks about his favorite products. Throughout the podcast we answer things like:- What is the best way to start living healthy?- Where should you prioritize your money?- How did you get started on your journey?- What makes you qualified to talk about health?And so much more!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all 15% Off Paleovalley:paleovalley.com/cleankitchenOther Links: Find a Functional Doctor Near You: https://www.ifm.org/find-a-practitioner/French press: https://bit.ly/47iIa1T Bon Charge Blue Light Blockers (Code: CLEANKITCHEN for 15% off): https://boncharge.com/?rfsn=7621120.ed97f3 Flavcity Electrolytes and Protein (Code: CLEANKITCHEN for 15% off): https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all Redmonds Electrolytes: https://bit.ly/49rIwo8 LMNT Electrolytes: https://bit.ly/3QwhSSh Malk Nut Milk: https://bit.ly/3sgFgeJ Three Trees Nut Milk: https://bit.ly/49oZJP8 Elmhurst Nut Milk: https://bit.ly/49qSciC Willa’s Oat Milk: https://bit.ly/3MBdiRM Seven Sundays Cereal (Code CLEANKITCHEN for 20% off): https://www.sevensundays.com/collections/all-collections Love Birds Cereal: https://bit.ly/40uuxKc Purely Elizabeth Cereal: https://bit.ly/3FT17fn Just Ingredients Protein Powder (Code: CLEANKITCHEN for 15% off): https://justingredients.us/collections/protein-powder?gad_source=1&gclid=Cj0KCQiAgK2qBhCHARIsAGACuzmZjWdYg7ljZBUMSQgWqfnaUx4NmCVB4PczGQtNRz2-VPuQOgrBdcAaAiUqEALw_wcB Dr. Bronners Toothpaste: https://bit.ly/3QZhQUN Risewell Toothpaste: https://bit.ly/3ucGQyx My Favorite Oatmeal: https://bit.ly/3MBdXTg Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever thought about what ingredients are in your dog food? The reality might SHOCK you. We talk about the truth behind dog food and what your dogs should actually be eating.30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpBest Raw and Gently Cooked Food Brands- All Provide- Viva Raw- Maev- OC Raw- Raw Bistro- We Feed Raw- Raised Right (cooked)- EverMore (cooked)- Ollie (cooked)- Farmer’s Dog (cooked)Best Freeze Dried/Air Dried- Simple Food Project- Front of the Pack- K9 Natural- Open Farm- Sundays- Ziwi Peak**Giveaway Winners**@jesslynnh@brittfultz22@bethany_joy97@camryn_schneberger@Kyle.gering@brookelynnbar@Jenny.Echavarria0@savoryproteinbardude@catherine_jc_chang@oscarr.lopezz(0:00:00) - Intro(0:01:24) - The History of Dog Food(0:08:31) - What is AAFCO?(0:10:14) - Current Dog Food Guidelines(0:11:28) - Animal By-Product Found in Dog Food(0:13:33) - Ingredients Found in Dog Food(0:15:08) - What are PFAs?(0:15:59) - Dog Food Recalls Over The Years(0:17:25) - The Role Vets Play in the Proliferation of Dog Food(0:22:15) - What Your Dog Should be Eating(0:24:48) - Bad Dog Foods(0:26:59) - Better Dog Foods(0:28:05) - Best Dog Foods(0:29:12) - Concern About Bacteria in Raw Dog Food(0:30:23) - Table Scraps for Dogs to AVOID(0:31:33) - Supplementing Kibble with Real Dog Food Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Consuming alcohol is engrained in our society. But have you ever thought about the impact it has on your body? Why do you get drunk? What does it really mean to be hungover? Are there long term impacts to my body if I'm a casual drinker?We answer all of this and so much more on this week's episode!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allBetter For You Wines:- Dry Farm Wineshttps://www.dryfarmwines.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZi1g4lo9mtsGn6xKD62P4zOQFyitelEdqEfh2PnYo2xM6OPjL7ZupRoCaxcQAvD_BwE- Drink Avalinehttps://drinkavaline.com/(0:00:00) - Intro(0:01:34) - Alcohol is poison(0:03:40) - Alcohol conversion process(0:06:13) - Why do we drink alcohol?(0:08:05) - How alcohol impacts your mood(0:11:23) - The impact of alcohol on your brain(0:18:33) - How alcohol impacts your stress levels(0:21:01) - Why does alcohol impact the gut?(0:23:30) - Does alcohol increase your risk of cancer?(0:24:45) - Why do you wake up hungover?(0:27:10) - How to get over a hangover(0:28:24) - Alcohol that leads to the worst hangover(0:33:04) - Is red wine good for you?(0:33:52) - Can you reverse the impact of alcohol?(0:35:02) - What to know before buying beer(0:36:03) - How to buy wine(0:38:13) - What to look for in seltzers(0:39:38) - What is the best type of alcohol Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Looking for a holiday gift for that special someone? Look no further! These are our 10 favorite products for this holiday season.15% Off Paleovalley:paleovalley.com/cleankitchenFull 2024 Christmas Gift Guide: https://cleankitchennutrition.com/promos(0:00:00) - Intro(0:00:35) - Grounding Mat(0:03:05) - Blue Light Glasses(0:05:37) - Sauna Blanket(0:07:14) - Books(0:09:45) - Coffee Maker(0:12:05) - Cold Plunge(0:13:39) - Water Filter(0:15:16) - AirDoctor(0:18:39) - Oura Ring(0:20:12) - Message Gun(0:21:03) - Bonus Gifts Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

On today's podcast we exposing the hidden impact of microplastics on our health. We explore what microplastics are, how they infiltrate our lives, and the potential health risks involved. We share the latest research, offering practical solutions to minimize exposure and live a more environmentally conscious life.15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allJoe Rogan episode w/ Dr. Shanna Swan: https://www.youtube.com/watch?v=O1B44VmZFiISalt episode: https://www.youtube.com/watch?v=9tXOKltbI70Seafood episode: https://www.youtube.com/watch?v=oVNlqAoKYuQ&t=1sAlcohol episode: https://www.youtube.com/watch?v=-rhOUqsjokMPersonal Care ingredients to avoid: polyethylene, polypropylene, polyethylene terephthalate, and polymethyl methacrylateAquaTru: https://aquatruwater.com/?oid2=50&affid2=1968&c=cknClean Living Karly:  @cleanlivingkarly  Jack Henry: https://bit.ly/3uJ7wHE(0:00:00) - Intro(0:00:56) - What are microplastics?(0:02:50) - Primary microplastics(0:06:17) - Secondary microplastics(0:08:15) - Clothing made from plastic(0:12:30) - Impact on the environment(0:14:28) - Health impact of consuming microplastics(0:17:29) - Long term impact of microplastics(0:19:50) - Swaps you can make today Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Traveling throws off people's normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week's episode!New Study on Linkage between high LDL Cholesterol and Plaque Buildup: https://www.youtube.com/watch?v=ny2JqAgoORo Function Health: https://www.functionhealth.com/7 Countries Study: https://www.sevencountriesstudy.com/about-the-study/(0:00:00) - Intro(0:00:50) - Staying healthy while traveling(0:22:21) - Trying new foods(0:28:18) - Should you be avoiding olive and avocado oil?(0:36:51) - New study on high LDL cholesterol and heart disease(0:42:58) - Kyle discusses results of his blood work Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/protein-smoothies(0:00:00) - Intro(0:01:35) - When I consume protein bars(0:02:45) - My mentality at the gym(0:04:58) - Why flexibility matters(0:10:35) - Huberman's Guide to Working Out(0:22:30) - Should you have carbs before a workout?(0:24:53) - Making homemade pasta(0:29:05) - What to avoid and look for in protein bars(0:37:35) - Bad, Better, Best Protein Bars Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpIt's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!(0:00:00) - Intro(0:01:07) - Most Common New Years Resolutions(0:02:28) - Why Most New Years Resolutions Fail(0:08:38) - How to build a system of habit change(0:10:25) - The first rule of behavior change(0:14:39) - The second rule of behavior change(0:17:57) - The third rule of behavior change(0:22:02) - The fourth rule of behavior change(0:25:14) - How to break a bad habit(0:27:00) - What to do if you want to eat healthy in 2024 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpUS News & World Report: https://health.usnews.com/best-diet/mediterranean-diet(0:00:00) - Intro(0:01:55) - What's wrong with the Mediterranean diet?(0:05:06) - What you need to know about eating fish(0:07:53) - The best type of chicken(0:14:28) - Why beef has so many nutrients(0:22:00) - Kyle's preferred split between beef, chicken and fish(0:23:15) - Nutrient profile differences(0:27:47) - Benefits of collagen(0:32:13) - Netflix Twins Study(0:34:13) - Importance of iodine(0:35:51) - Diet is only one piece of the puzzle Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's episode, we delve into the dangers of glyphosate, a widely used herbicide. We explore the implications of glyphosate exposure on health and the environment. Most importantly, we discuss four practical ways to minimize your exposure and make informed choices to protect yourself and your surroundings. Uncover the hidden risks and empower yourself with knowledge in this crucial discussion on glyphosate's impact and preventive measures.15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENDirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.phpClean 15: https://www.ewg.org/foodnews/clean-fifteen.phpReverse Osmosis Water Filter: https://aquatruwater.com/?oid2=50&affid2=1968&c=cknAir Filter: https://airdoctorpro.com/?oid=17&affid=1968&c=ckn(0:00:00) - Intro(0:00:45) - What is glyphosate?(0:01:39) - What GMO really means(0:07:17) - Glyphosate used a desiccant(0:09:18) - Oatly's upgraded oats(0:10:45) - The dangers of glyphosate(0:14:18) - Environmental impact of glyphosate(0:16:40) - The prevalence of glyphosate(0:18:42) - Glyphosate isn't just sprayed on food(0:22:33) - Tip #1: Shop for organic foods(0:28:38) - Tip #2: 3rd Party Certification(0:31:13) - Tip #3: Reverse Osmosis Water Filter(0:34:21) - Tip #4: Organic Bed Sheets & Clothes(0:38:13) - We don't know the long term consequences Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpFollow Karly on Instagram - https://www.instagram.com/cleanlivingkarly/?hl=enClean Living Karly - https://www.cleanlivingkarly.com/Karly's LTK - https://www.shopltk.com/explore/CleanLivingKarly15% off Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)https://links.branchbasics.com/cleankitchennutrition2(0:00:00) - Intro(0:01:39) - Top 3 personal care swaps(0:03:20) - Adverse reactions to natural products(0:06:09) - "Nutrition" labels on personal care products(0:09:15) - Personal Care Red Flags(0:12:50) - What to look for in personal care products(0:15:20) - Are candles toxic?(0:20:02) - How to make these changes(0:21:50) - Cleaning products to avoid(0:24:01) - What is in face cleansers(0:25:02) - What gets included in ingredient labels?(0:26:57) - Non toxic mouth wash(0:27:38) - Favorite personal care brands(0:33:04) - Men's personal care brands(0:34:32) - Best stores to shop clean products(0:38:22) - Get to know Karly Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people's hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENOptimal Bio: https://optimalbio.com/The Hormone Handbook (FREE Download): https://optimalbio.com/the-hormone-handbook/Restore (Dr. Brannon's New Book): https://optimalbio.com/restore/Optimal Bio Podcast: https://optimalbio.com/podcast-library/(0:00:00) - Intro(0:01:32) - The basics of hormones(0:02:56) - Why have testosterone levels decreased(0:05:58) - The impact of chemicals on our hormones(0:06:52) - The uses of testosterone and estrogen(0:09:38) - How Dr. Brannon's discovered the importance of hormones(0:13:18) - The impact of the food pyramid(0:14:17) - 3 foods to remove from your diet(0:16:50) - Can fruit spike your blood sugar levels?(0:18:46) - Are obesity and hormones connected?(0:20:48) - What are acceptable hormone levels?(0:23:00) - What types of foods does Dr. Brannon eat?(0:25:15) - 5 things you can do to age gracefully(0:29:30) - Would you take advice from a fat doctor?(0:32:20) - Thoughts on the recent Netflix twin diet documentary(0:36:30) - What is Bioidentical hormone replacement therapy?(0:38:30) - What are the most common signs of low hormone levels?(0:41:43) - Hormones are the foundation of your health(0:43:50) - Truth or Myth(0:50:06) - What does Dr. Brannon eat in a day? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Let's answer your most commonly asked questions! Today we talk about the best non-toxic pans, how to read nutrition labels, high protein snacks on the go and SO MUCH MORE! (0:00:00) - Intro(0:00:32) - Question #1 (0:06:05) - Question #2 (0:10:24) - Question #3 (0:14:40) - Question #4 (0:17:06) - Question #5 (0:27:22) - Question #6  (0:31:39) - Question #7  (0:33:57) - Question #8 (0:37:52) - Question #9 (0:41:55) - Question #10 (0:45:45) - Bonus Questions Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Everywhere I look, I'm hearing about Ozempic. It's on commercials, in conversations, on social media. Today we get to the truth behind Ozempic. Specifically, we discuss 3 problems we've identified that we think you should be aware of if you're considering Ozempic. Primally Pure (Code: CLEANKITCHEN)Visit https://primallypure.com/CLEANKITCHEN  15% off your order. (0:00:00) - Intro(0:01:58) - What is Ozempic(0:03:35) - Problem 1: You're paying for Ozempic(0:10:39) - Problem 2: Ozempic Makes You Fatter(0:16:30) - Problem 3: A Long List of Side Effects(0:23:55) - What Should You Do Instead of Ozempic Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3DchatGPT: https://chat.openai.com/(0:00:00) - Intro(0:00:33) - Rule #1 - Avoid Vegetables Oils(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat(0:27:51) - Rule #4 - Shop the Outside of the Grocery Store(0:32:53) - Rule #5 - Plan Ahead! Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENWalking down the supplements aisle can be overwhelming. There are hundreds of brands on the market and it can be tough to differentiate between the good and the bad. On today's podcast we talk about the 3 supplements that you should start with if you're looking to start taking supplements.Seed Synbiotic (Code: CLEANKITCHEN25 for 25% off):https://seed.com/daily-synbiotic?utm_source=clean_kitchen_nutrition&utm_medium=instagram&utm_campaign=25p&promo_code=cleankitchen25ARMRA Colostrum (Code: CLEANKITCHEN for 15% off):https://tryarmra.com/products/armra?discount=CLEANKITCHEN&utm_source=Instagram&utm_medium=Influencer&utm_campaign=CLEANKITCHENAG1 (Use this link for 5 free travel packs + year’s worth of vitamin d3+k2):  http://drinkag1.com/cleankitchennutritionHiya Kid’s Multivitamin (Code: CLEANKITCHEN for 50% off)https://hiyahealth.com/CLEANKITCHENOther multivitamin recommendations:Women’s Multivitamin - https://amzn.to/3IdWvBtMen’s Multivitamin - https://amzn.to/3UW4uLdThorne Multivitamin - https://amzn.to/3IfBMgFLiquid Multivitamin - https://amzn.to/4bUjnUwPaleovalley Beef Organs - https://amzn.to/4bKJM6WHeart & Soil Beef Organs - https://amzn.to/48xMj1DOther probiotic recommendations:Just Thrive - https://amzn.to/3wHhz0EMegaspore - https://amzn.to/3USL1ekProbiotic for Dogs - https://amzn.to/3Ie1an1Creatine:https://amzn.to/3wtn2Z3Omega 3 Supplementshttps://amzn.to/48xQOt3https://amzn.to/4bTYb0Qhttps://amzn.to/49rY9eX(0:00:00) - Intro(0:00:46) - Probiotics(0:13:28) - Colostrum(0:24:50) - Multivitamin(0:29:48) - Electrolytes(0:32:11) - Beef Organs (0:35:41) - Creatine (0:38:22) - Omega 3s(0:41:25) - Mindset of taking supplements Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There's an endless list of "recommended diets" but how do you know which one to choose? The short answer is you don't know until you try. Today we talk about 5 different diets Kyle has tested out over the years and which one worked best for him!Vegan Podcast Episode: https://www.youtube.com/watch?v=rdUEALXc3aoSleep Podcast Episode: https://www.youtube.com/watch?v=t2AO_UrCldk&t=156sDr. Sean Baker: https://twitter.com/SBakerMDDr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd  (0:00:00) - Intro(0:02:00) - Vegan Diet(0:11:31) - Paleo Diet(0:15:50) - Keto Diet(0:20:29) - Mindset over diet(0:23:00) - Carnivore Diet(0:27:00) - Animal Based Diet(0:40:05) - Closing Thoughts Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle recently went to Expo West and found out about new healthy brands and products that will be coming to a grocery store near you! Today we talk about what brands you should be on the look out for and what you can get excited about.Happy Wolf: https://happywolf.com/ Sunny Snacks: https://www.sunnysnacksorganics.com/Force of Nature: https://forceofnature.com/Amylu Foods: https://amylufoods.com/Doughy: https://eatdoughy.com/Califia Farms: https://www.califiafarms.com/Base Culture Bread: https://baseculture.com/Siete Foods: https://sietefoods.com/(0:00:00) - Intro(0:00:36) - What is Expo West(0:02:41) - Thoughts on Plant Based Meats(0:05:45) - New Healthy Energy Drinks?(0:14:00) - New Kid's Bar: Happy Wolf(0:16:25) - New Kid's Snack: Sunny Snacks(0:20:24) - New Products from Existing Brands(0:23:42) - Product I Would Not Try Again(0:25:35) - New High Protein Snacks: Force of Nature & Amylu(0:29:51) - Coolest New Brand(0:34:14) - 3 Great New Products from Brands I Love Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Robby Sansom joins us on today's episode. Robby is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. In our conversation, we cover how Robby got started with Force of Nature, the difference between the beef options at the grocery store, what regenerative farming is and why it's important and MUCH MORE!Force of Nature:https://forceofnature.com/Where Hope Grows Podcast: https://forceofnature.com/blogs/inside-the-herd/where-hope-grows-podcastWhat Good Shall I Do Conference: https://forceofnature.com/products/what-good-shall-i-do-2024-conference-ticket#:~:text=Force%20of%20Nature's%20annual%20%22WHAT,regenerating%20ourselves%20and%20our%20landscapes. (0:00:00) - Intro(0:01:49) - Why Robby Started Force of Nature(0:09:25) - The different types of meat at grocery stores(0:24:50) - Plant based meats - healthy or not?(0:30:50) - Why is red meat under attack?(0:34:00) - Basics of regenerative farming(0:39:30) - Why is regenerative farming good?(0:45:11) - Conventional vs. Regenerative Agriculture(0:50:10) - What motivates Robby?(0:54:28) - Does voting with your dollars work?(0:57:55) - Keep the conversation going(0:59:25) - Best Force of Nature Product Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk!  Willa's Organic Oat Milk: https://willaskitchen.com/(Use code 'CLEANKITCHEN' for 30% off!)Amazon Link: https://www.amazon.com/Unsweetened-Organic-Non-Dairy-Perfect-Willas/dp/B08RRTRKFX(Use code 'CLEANOATS30' for 30% off until May 8th!)(0:00:00) - Intro(0:01:09) - How Willa's is different than every other oat milk(0:04:50) - The story of Willa(0:07:17) - Why did you choose oats?(0:09:32) - The importance of organic oats(0:11:15) - Christina's story with  breast cancer(0:14:45) - Best ways to prioritize your health(0:16:36) - The benefits of using the whole oat (0:18:08) - How to find healthy ingredients(0:20:12) - Should you avoid high oleic sunflower oil?(0:22:58) - How Willa's is shelf-stable(0:24:54) - Is the oat milk industry changing?(0:26:47) - Does Willa's spike glucose levels? (0:27:50) - Prevalence of lactose intolerance (0:29:55) - Willa's pasteurization process(0:31:20) - How the food industry gets advertised(0:35:10) - The value of glyphosate free certification(0:36:30) - The importance of eating fiber(0:39:20) - Get 30% off Willa's!  Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My favorite non-toxic sunscreen optionsSeed Oil StudySleep EpisodeSunlight Exposure and Mental HealthBabo Botanicals for Babies: https://www.babobotanicals.com/collec...Badger for Babies: https://www.badgerbalm.com/collection...Think for Babies: https://thinksun.com/collections/safe...(0:00:00) - Intro(0:01:21) - Naturally prevent your skin from getting burnt(0:05:03) - Do you wear sunglasses?(0:07:32) - Seed oils impact on sun burns(0:11:24) - What to look for in sunscreen(0:16:46) - Sun impact on sleep(0:21:15) - Non-toxic sunscreen options for babies (0:23:00) - Non-toxic bug spray alternatives (0:27:51) - How to stay hydrated during the summer(0:30:57) - Best foods for electrolytes(0:33:30) - NEW healthy product for Summer 2024 Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!EPISODE RECOMMENDATIONS:  Just Ingredients Pre-workout (Code: CLEANKITCHEN) Santa Cruz Paleo Pre-Workout LUMEBOX 2.0 (Use this link for discount) Red Light Therapy | Bonchange (Code: CLEANKITCHEN25) Seed Oil Scout - Android & IOS sweetgreen | inspiring healthier communities True Food Kitchen - Real Food For Real Life Genexa - The First Clean Medicine BaseCulture - Shelf-Stable Bread Ezekiel Bread Silver Hills Sprouted Products Mid-Day Squares | Good Vibes Only Solely Fruit Snacks - Clean. Cravable. Convenient. Celtic Sea Salt Redmond Real Salt | Unrefined, Natural Sea Salt Skout Organic | Kids Snack Bars That's it. | Healthy fruit bars and snacks containing 100% real fruit  Once Upon a Farm | Clean Baby Food & Kids' Snacks Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K) Berkey Water Filter Systems Organic Jaguar Shower Filter (Code: CLEANKITCHEN) Jolie Skin Co - The World's Best Shower Filter  The Dirty DozenCHAPTERS:(0:00:00) - Intro(0:00:57) - Recommendations for healthy pre-workouts(0:03:47) - Red Light Therapy recommendations(0:08:28) - Best options for eating out(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol(0:17:27) - Healthy Home Lunch Recommendations for People working on-site(0:21:42) - Eating to avoid spiking your glucose levels(0:26:41) - Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHENCHAPTERS:(0:00:00) - Intro(0:00:28) - Welcome(0:00:59) - Start of the interview(0:01:24) - Dan’s health journey(0:05:27) - The importance of dialing in your nutrition(0:06:22) - Dan's journey with testosterone(0:09:00) - Making lifestyle changes (0:11:07) - The dangers of endocrine-disrupting chemicals(0:15:10) - Dan's optimization journey(0:19:54) - Thoughts on Paul Saladino(0:25:08) - Education-based marketing and NADS advertising(0:33:31) - The effect of different types of textile fabric on spermatogenesis(0:35:46) - The many repercussions of microplastics, toxins, and chemicals(0:37:25) - A healthy underwear option for ladies(0:42:40) - Prototyping NADS products(0:45:48) - The unexpected aspects of running an underwear company(0:49:00) - Measuring success on a personal health journey(0:54:43) - What's going on with Dan?(0:58:55) - Where you can find Dan Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our Diet(0:17:15) - The difference between protein sources(0:22:20) - What is protein made of?(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis(0:29:18) - Subscribe and review(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth (0:35:56) - Protein's Role in Cognitive Development(0:37:41) - Am I getting enough amino acids? (0:39:56) Optimal ratio of protein and amino acids by source(0:50:12) Coupon Code (0:50:52) When to utilize Creatine (0:56:47) When protein concentrate vs whey protein isolate(0:58:42) When should you take essential amino acids? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.Visit: https://thelumebox.com/kyle for $280 off your order!CHAPTERS: (0:00:00) - Start(0:00:25) - Introduction(0:02:08) - Dr. Chen’s Story(0:05:44) - "Natural" Aversion in Traditional Medicine(0:11:52) - What are mitochondria, and what do they do for us?(0:15:01) - How to recharge your mitochondria(0:18:34) - Better sugar and oil alternatives (0:20:54) - Foods that improve our Mitochondrial health(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life(0:24:42) - What is red light therapy, and why should people know about it?(0:31:00) - The difference between red light and infrared light (0:32:24) - Can you get too much red light?(0:37:52) - Dr. Chen’s first experience with red light therapy(0:41:50) - The most common mistakes when buying and using red light machines(0:47:16) - Optimal red light settings (0:52:00) - The impact of red light on our microbiome (0:56:34) - Free lifestyle habits and tips to improve mitochondrial health(1:01:18) - Where you can find Dr. Chen Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products. Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cerealCHAPTERS:(0:00:00) - Start(0:00:00) - Introduction (0:01:28) - Popular Cereal Tests Positive For Heavy Metals(0:02:45) - Types of heavy metals and neurotoxins(0:06:33) - Types of School Lunches(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate (0:14:43) - Worst Isles In The Grocery Store(0:16:49) - Healthy Cereal Options(0:17:54) - Clean Kitchen Cereal Chart(0:20:15) - Comparing and Contrasting Foods in the US and the UK(0:21:00) - US vs UK: McDonald’s Fries(0:24:06) - US vs UK: Quaker Oatmeal(0:26:45) - US vs UK: Mountain Dew(0:29:09) - What are Paragons?(0:30:34) - US vs UK: Heinz Ketchup(0:33:41) - US vs UK: Cool Ranch Doritos (0:35:34) - US vs UK: Frosted Flakes  Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.Truly Free Discount:GET 50 FREE loads of laundry when you purchase the starter kit(CODE: CLEANKITCHEN for an extra discount)CHAPTERS:(0:00:00) - Start(0:00:34) - Introduction(0:01:47) - What got Stephen into health and nutrition(0:04:44) - The Origin of Truly Free(0:07:20) - Dangerous ingredients to look out for in detergent(0:10:20) - Hidden issues with fragrances(0:13:09) - Greenwashing in the cleaning industry(0:16:32) - The origin of chemicals in the cleaning industry(0:19:53) - Polarization and Health conscious consumers(0:24:22) - Comparing and contrasting conventional vs conscious products(0:27:02) Issues with dryer sheets and cleaning dishes(0:30:54) - Damaging dishwasher pods(0:37:25) - Taking a political stand for small businesses(0:38:53) - What is the Truly Free Market?(0:45:28) - New and exciting developments for Stephen(0:46:39) - What is permaculture? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.USE CODE CLEANKITCHEN for 15% off BON CHARGE:https://us.boncharge.com/products/infrared-sauna-blanket CHAPTERS: (0:00:00) - Start(0:00:28) - Introduction(0:01:00) - Microplastics and nanoplastics and Heart Disease (0:03:01) - Possible Plastic Alternatives(0:06:07) - Additive’s Impact On Your Health(0:11:21) - Branch Basics 10-Day Study(0:12:45) - Product Swaps from the 10-Day Study?(0:14:30) - What is EMF?(0:15:36) - Turning off your wifi at Night(0:17:55) - What did the participants do in the 10-Day Study?(0:18:20) - Study Activity: Dry Brushing(0:19:27) - Study Activity: Oil Pulling(0:20:03) - Study Activity: Apple Cider Vinegar & Water (0:21:18) - Study Activity: Blue Light Glasses(0:21:47) - Study Activity: Grounding(0:23:30) - Study Activity: Infrared Sauna(0:24:24) - Study Activity: Coffee Enemas (0:25:37) - Study Activity: Expressive Writing(0:25:50) - Study Activity: Relaxation Techniques (0:25:56) - Study Activity: Tongue Scraping(0:29:10) - Study RESULTS Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Nicole Jaques is a wife, a mom of two, a successful influencer, and the CEO of her home. Carrying on the traditions of her grandmother, she takes Kevin and Kyle on a journey through her health journey while exploring the many ways to embody your inner CEO.LINKS FROM THIS EPISODE:Nicole’s Blog: https://nicolejaques.com/Follow Nicole on Instagram: https://www.instagram.com/itsnicolejaques Check Out the Home CEO Podcast: https://nicolejaques.com/the-home-ceo-podcast/ CHAPTERS:(0:00:00) - Start(0:00:40) - Introduction(0:01:28) - Being the CEO of your home(0:03:27) - The lost art of home economics(0:04:37) - The origin of Nicole’s kitchen tips and tricks (0:06:49) - Reflecting on the journey so far(0:08:47) - Autoimmune’s impact on Nicole (0:12:14) - Changes after her diagnosis(0:16:07) - EOE explained(0:18:00) - Top tips and tricks for clean home products(0:23:06) - The best way to wash fruits(0:27:34) - Primary ingredients in homemade cleaning products(0:29:15) - Things for new moms to consider(0:33:11) - Make your home smell great without candles(0:40:03) - Lightning round questions Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.LINKS:Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/  Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAM8gtS_WpJ8jW2tJm0BFRIsGPhOpkN3SdAVy_TJzDtH2pja9MpxKy6YR3ymbnKmTZqx2NpIA72PLrGLesKkZfZy8vdBO_TIIuVrO39pE2emfhVo8U_-j4upb5YFM2PyAhJSBceSvXG5cTF6DHnrvyTbKE8lzWRc87yBQp8cQAs2q  Eat Less, Exercise More: https://vigilantnews.com/post/why-just-eat-less-and-exercise-more-doesnt-work-for-people-trapped-in-the-standard-american-diet/  Band-Aids: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages  Bryson DeChambeau: https://bleacherreport.com/articles/10076594-bryson-dechambeau-says-he-lost-18-pounds-in-24-days-after-significantly-changing-diet CHAPTERS:(0:00:00) - START(0:00:32) - WELCOME (0:02:17) - LINEAGE PROVISIONS MEAT STICK FLAVOR(0:05:41) - KYLE'S NEW GROUNDING SANDALS(0:08:00) - WOMEN WHO EAT SMALL WHOLE FISH MAY FACE A LOWER RISK OF DYING FROM CANCER(0:16:21) - PLANT-SOURCED FOOD DIET AND THE RISK OF CARDIOVASCULAR DISEASE(0:22:31) - PROCESSED VS ULTRA-PROCESSED FOODS(0:26:46) - WHY 'EAT LESS, EXERCISE MORE' DOESN'T WORK(0:34:15) - CANCER-CAUSING FOREVER CHEMICALS FOUND IN BANDAIDS(0:38:46) - BRYSON DECHAMBEAU'S DIET Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market. LINKS: My Fitness Pal - https://www.myfitnesspal.com/ Yuka App - https://yuka.io/en/ Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 Seed Oil Scout - https://www.seedoilscout.com/ EWG App - https://www.ewg.org/apps/  CHAPTERS: (0:00:00) - START(0:00:28) - WELCOME (0:02:24) - MY FITNESS PAL(0:04:36) - TRACKING YOUR MACROS(0:07:55) - U.S. vs E.U. PORTIONS(0:10:46) - MY FITNESS PAL CRITIQUE(0:12:51) - YUKA APP(0:19:52) - USING YUKA FOR NON FOOD ITEMS(0:21:35) - BOBBY APPROVED APP(0:25:40) - KYLE'S FAVORITE HEALTH APP Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal. LINKS:Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages  NIH Study on PFAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/#:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer.  Active Skin Repair: https://www.bldgactive.com/  BeeKeepers Throat Spray: https://www.beekeepersnaturals.com/products/bimmunethroatspray  Jack Henry Hair Clay: https://jackhenry.co/products/hair-clay  Clearstem Face Wash: https://clearstem.com/products/mens-starter-set CHAPTERS: (0:00:00) - START(0:00:27) - WELCOME (0:01:02) - FIRST AID KIT BETTER FOR YOU NON TOXIC SWAPS (0:02:05) - WHAT ARE PFAS AND WHY THEY SHOULDN'T BE IN BANDAGES(0:05:08) - BANDAGE BRANDS THAT TESTED POSITIVE FOR PFAS (0:05:42) - BAMBOO BANDAID RECOMMENDATION(0:07:45) - REEL TOILET PAPER AND PAPER TOWELS(0:11:50) - PRODUCTS THAT TESTED HIGH FOR PFAS(0:15:51) - DON'T COOK FROZEN FOOD IN PLASTIC(0:16:44) - NEOSPORIN DANGERS & ALTERNATIVES (0:26:10) - BEE KEEPERS NATURALS PROPOLIS THROAT SPRAY(0:29:08) - MANUKA HONEY COUGH DROPS(0:29:37) - MANUKA HONEY VS REGULAR HONEY(0:34:45) - POPULAR PASTA TESTS HIGH IN GLYPHOSATE(0:43:43) - MISC FIRST AID ALTERNATIVES(0:49:17) - KYLE'S NEW PRODUCT SHOUT-OUT: CLEAR STEM MEN'S KIT(0:51:15) - KEVIN'S NEW PRODUCT SHOUT-OUT: JACK HENRY HAIR CLAY Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.LINKS:- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/ - Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc - Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%20button - Time Alerts: https://support.apple.com/en-gb/guide/iphone/iphb0c7313c9/ios#:~:text=Set%20limits%20for%20app%20use,one%20or%20more%20app%20categories CHAPTERS:(0:00:43) - WELCOME(0:02:14) - WHAT IS DOPAMINE?(0:03:02) - NEUROTRANSMITTERS EXPLAINED(0:04:52) - KYLE’S DOPAMINE HITS(0:07:23) - THE SCIENCE BEHIND DOPAMINE(0:10:16) - DOPAMINE AND DISSAPOINTMENT(0:13:13) - GOOD AND BAD WAYS TO TRIGGER DOPAMINE (0:17:35) - FIRST TIME DOWNLOADING TIKTOK (0:20:08) - DOPAMINE DETOX(0:20:30) - RULE #1 - PAIN BEFORE PLEASURE(0:21:21) - RULE #2 - AVOIDANCE (0:25:13) - RULE #3 - BARRIERS (0:27:43) - RULE #4 - BOREDOM (0:28:37) - HOW KYLE IS RESETTING HIS DOPAMINE LEVELS (0:36:41) - THREE TIMES A DAY TO START DOING NOTHING(0:43:00) - KYLE AND KEVIN TIPS FOR BETTER PRODUCTIVITY(0:55:27) - NEW ENDING SEGMENT: DESERT Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.LINKS: Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/  Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/  Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition  Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878  Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit) https://links.branchbasics.com/cleankitchennutrition8j2 Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN) https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234CHAPTERS: (0:00:00) - START(0:00:16) - WELCOME(0:1:51) - MITOCHONDRIA(0:04:34) - BEGINNER TIPS TO BOOST ENERGY(0:15:36) - THE IMPORTANCE OF SLEEP(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY(0:41:03) - ADVANCED TIPS TO BOOST ENERGY(0:55:04) - DESSERT  Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story.  LINKS: Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937  Bethany’s Website: https://www.lilsipper.com/ CHAPTERS: (0:00:00) - START(0:00:37) - WELCOME(0:01:30) - BETHANY'S ORIGIN STORY(0:09:10) - UNDERSTANDING INGREDIENTS(0:11:04) - PURÉE DIET RESULTS(0:12:50) - DEVELOPING A 'NATURAL' MINDSET(0:17:00) - BEHIND THE SCENES WITH BETHANY(0:21:00) - BETHANY'S PANTRY(0:27:50) - HOW DOES BETHANY RELAX? Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...LINKS:Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucrative%20U.S.%20market UBI Study: https://reason.com/2024/07/25/bad-news-for-universal-basic-income/ Tobacco Ad: https://www.adweek.com/brand-marketing/throwback-thursday-when-doctors-prescribed-healthy-cigarette-brands-165404/  CHAPTERS:(0:00:00 - START)(0:00:14 - WELCOME) (0:01:30 - HOW THE FDA REGULATES CHEMICALS)(0:05:48 - WHAT IS TEFLON?)(0:06:51 - HOW ARE 'SAFE LEVELS' OF CHEMICALS DETERMINED?)(0:11:21 - BIOACCUMULATION EXPLAINED) (0:16:34 - FUTURE PROSPECTS LOOK BLEAK)(0:17:10 - HOW COUNTRIES OUTSIDE THE USA REGULATE CHEMICALS)(0:19:06 - THE HEALTH BENEFITS OF CIGARETTES) (0:20:24- DO THE OPPOSITE)(0:22:52- RDA: RECOMMENDED DIETARY ALLOWANCE)(0:29:42- RDA AND PROTEIN)(0:33:41 - DESSERT) Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question.  LINKS: Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s  CHAPTERS: (0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) (0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) (0:47:45 - KEY TAKEAWAYS)  Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

EP. 58: In this episode, we dive into the biggest trends shaping health and wellness. The FDA is updating its “healthy” labeling criteria, harmful additives like Red Dye 3 are being banned, and fast food chains are swapping seed oils for traditional fats like beef tallow. Plus, we explore the growing scrutiny on pesticides like glyphosate and the push for regenerative agriculture to improve food quality.   On the policy side, we break down the proposal to restrict SNAP benefits from being spent on soda and candy, RFK, and the MAHA movement. We also discuss how shifting crop subsidies toward whole foods could transform our food system. If you're interested in the future of food, policy, and performance optimization, this episode is packed with insights!   Topics Discussed:  FDA’s new “healthy” food labeling criteria   The ban on Red Dye 3 & shift away from seed oils   Pesticide reduction & regenerative agriculture   Arkansas’ SNAP proposal & RFK Jr.'s sugar tax   The "Make America Healthy Again" movement   Crop subsidies & their impact on food quality  Sponsored By: Aquatru Get 20% OFF any AquaTru purifier! Just go to - AquaTru.com and enter code “CLEANKITCHEN” “ at checkout.  Timestamps: 00:00:00 - Introduction  00:01:04 - Simple Mills & Siete  00:04:11 - Researching Flowers Foods  00:08:33 - Other health food buyouts  00:09:45 - Regulation changes to the healthy label 00:14:55 - Healthy label criteria  00:15:22 - Added sugar  00:18:33 - Nutrition facts to the front 00:20:55 - Red dye 3  00:24:21 - Steak N’ Shake removing seed oils 00:27:41 - Life expectancy and chronic disease 00:32:36 - SNAP & processed foods 00:37:57 - MAHA & RFK Jr.  00:43:32 - Eliminating ultraprocessed foods  00:45:45 - The war on pesticides & glyphosate  00:51:29 - Reforming crop subsidies  00:54:48 - Dessert (Superhuman protocols) Show Links:  FDA Proposal  Red No. 3 Ban SNAP Reform RFK Jr’s Plan  Super Human Protocol  Check Out Kyle: Instagram YouTube TikTok

66: Jason Karp, founder of HumanCo, joins us to discuss building health-focused brands like Cosmic Bliss, Against the Grain, Snow Days, and True Food Kitchen. We break down the medical field’s neglect of nutrition, the flaws in nutritional science, and how HumanCo is leading the clean eating movement with better-for-you products. We also dive into scaling healthy food brands, food industry corruption, and the future of wellness investing. If you're passionate about clean eating, organic food, and sustainable health solutions, this episode is packed with insights you won’t want to miss! Leave Us A Voice Message Topics Discussed:  Why does the medical field overlook nutrition in healthcare? What’s driving the shift toward healthier food brands? What are the biggest flaws in modern nutritional studies? How can we scale clean eating and make healthy food more accessible? What role does corruption play in U.S. food regulations and nutrition policies? Sponsored By: Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit Puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 - Introduction  00:01:15 - Jason’s background  00:04:07 - Ancestral living  00:09:10 - Creating HuChocolate  00:12:50 - Medicine's nutrition gap 00:17:05 - Flaws of nutritional studies  00:20:02 - Importance of common sense  00:22:06 - The story of HumanCo 00:27:29 - HumanCo’s first brand (Cosmic Bliss) 00:28:43 - True Food Kitchen  00:33:14 - Scaling healthy food  00:37:24 - MAHA & Kellogsfood dyes  00:46:40 - Restructuring the SNAP program  00:51:37 - Corruption in the U.S.  00:52:59 - The MAHA groupchat  00:55:16 - Activism & investing  00:57:24 - The GRAS loophole  01:03:28 - The loneliness epidemic  01:08:21 - You have everything you need  01:09:11 - Where to find Jason  Further Listening:  Sweetgreen episode Check Out Jason:  Instagram Hu Chocolate HumanCo Grove Collaborative Check Out Kyle Fitzgerald:  Instagram YouTube TikTok

Today, we’re joined by Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. We talk about Sweetgreen’s mission to redefine fast food, how they built a loyal customer base, and why they intentionally avoid telling people to "eat their veggies." Nicolas also shares how they approached fundraising, built strong relationships with farmers, and created a transparent supply chain.   We also get into the Sweetlife Music Festival, Sweetgreen’s commitment to regenerative farming, and how they think about menu innovation. Plus, Nicolas shares his personal food journey, what goes into creating new menu items, and whether French fries — could ever be on the menu.   Topics Discussed:   - The mission and values behind Sweetgreen   - Why they avoid telling people to "eat their veggies"   - Launching Sweetlife Music Festival   - Sweetgreen’s early days and finding investors   - Building a transparent supply chain and working with farmers   - Sweetgreen’s approach to regenerative farming   - Researching and developing new menu items   - The role of technology in Sweetgreen’s future   Sponsored By:  Aquatru Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 - Intro: Sweetgreen’s Origin Story 00:01:25 - Redefining Fast Food 00:05:51 - Why They Avoid “Eat Your Veggies” 00:09:49 - Launching a Music Festival 00:13:09 - Starting Sweetgreen in College 00:15:21 - Pitching Investors 00:16:12 - Building Customer Loyalty 00:19:27 - Menu Transparency 00:21:17 - Supporting Regenerative Farming 00:25:25 - Inside Their Supply Chain 00:28:12 - Transforming Employee Experience 00:31:11 - Nicolas’s Food Journey 00:36:15 - Creating New Menu Items 00:39:03 - French Fries at Sweetgreen? 00:41:48 - Choosing New Locations 00:43:05 - Tech Innovations in Food 00:48:51 - Scaling Without Compromise 00:50:18 - Nicolas’s Go-To Sweetgreen Order 00:52:11 - Will Sweetgreen Ever Serve Breakfast? Further Listening:  History of Fast Food Episode  Regenerative Farming Interview (Coming Soon)  Check Out Sweetgreen: Find A Sweetgreen Near You  Check Out Kyle:  Instagram YouTube TikTok

65: On this week’s episode, we’re joined by Charles Mayfield, founder of Farrow Skin Care, to explore the world of chemical-free, toxin-free, lard-based skincare. We delve into the benefits of regenerative farming practices and discuss how natural ingredients like lard can be better for your skin and overall health. Charles explains why lard-based skincare products are often more effective than conventional options and how skincare ingredients can be absorbed into the bloodstream. Discover how Farrow Skin Care is revolutionizing the skincare industry with toxin-free, organic products that are both sustainable and nourishing for your skin! Topics Discussed:  What are the benefits of using chemical-free skincare products? How do regenerative farming practices impact the quality of skincare ingredients? What makes lard-based skincare products better for your skin compared to conventional options? Why should you choose toxin-free skincare products for sensitive skin? How does Farrow Skin Care incorporate sustainability into its product line? Save 15% at https://farrow.shop/discount/CLEANKITCHEN Sponsored By: Timeline | Get 10% off your order of Mitopure at  timeline.com/CLEANKITCHEN.  Aquatru | Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code CLEANKITCHEN at checkout.  Timestamps: 00:00:00 - Introduction 00:01:15 - Best skincare tips 00:07:22 - Skincare absorption 00:13:21 - Acute & chronic skin issues 00:17:56 - Skincare revolution 00:23:01 - Lard vs tallow skincare 00:30:21 - Why pigs in skincare 00:32:29 - Pigs & regenerative farming 00:36:14 - What pigs eat 00:42:07 - Humans & pigs similarities 00:43:39 - Why we stopped using lard 00:47:42 - Fatty acids in skincare 00:49:09 - Pasture-raised skincare 00:53:58 - Vitamin D from pigs 00:57:06 - Lard vs tallow moisturization 00:59:38 - History of skincare 01:05:41 - Skincare myths vs facts 01:10:30 - Applying Farrow skincare Check Out Farrow:  Save 15% at https://farrow.shop/discount/CLEANKITCHEN Check Out Kyle  Instagram YouTube TikTok