Clean Kitchen Podcast (Kyle Fitzgerald)

What if you could improve your health and well-being with just a few simple changes to your pantry staples? Join us as my brother Kevin and I share our personal journeys with Crohn's disease and how it led us to uncover the powerful impact of nutrition on our health. Together, we'll explore three easy diet swaps that can transform your life, starting with healthier oils, natural sweeteners, and whole grains.

In our very first Clean Kitchen Nutrition Podcast episode, we debunk common food myths surrounding carbohydrates and calorie counting. Learn why not all calories and carbs are created equal, and how understanding the "why" behind these swaps empowers you to make healthier choices for yourself. We also touch on the potential harm of detox diets and the importance of fostering a positive relationship with food.

Through Kevin's experience battling Crohn's disease and navigating various medications, we've become passionate about helping others make informed decisions about their health. Let us guide you in making impactful changes to your diet and lifestyle, for a healthier and happier future. Tune in now for an empowering conversation that will change the way you look at food!

15% Off Flavcity Protein Smoothie:
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

(0:00:00) - Clean Kitchen Podcast Introduction
(0:04:25) - Living With Crohn's
(0:17:28) - Simple Diet Swaps for Better Health
(0:26:10) - Healthy Cooking Oil and Sugar Swaps
(0:34:24) - Healthy Food Swaps
(0:40:02) - Common Food Myths
(0:52:15) - Weight Loss Myths and Detox Diets

Watch this episode on Youtube: https://www.youtube.com/channel/UCh0H0OHPLwyDaR6nEx2WK8A

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever found yourself tossing and turning at night, unable to shut off your brain and get the rest you need? Imagine if you could use simple, everyday habits to improve your sleep and, in turn, level up your life. In our latest episode, we explore the pivotal role sleep plays in our lives, sharing our personal experiences, lessons learned, and practical tips to help you prioritize and optimize your sleep.

From discussing the vital trifecta of rest, emotional health, and productivity, to revealing the unexpected benefits of cold showers (yes, you heard that right), we lead you on an enlightening journey toward better sleep. Picture waking up with the sunrise, using the sun's natural light to reset your circadian rhythm. Imagine kick-starting your day with a cold shower, sparking a surge in adrenaline, cortisol, and dopamine levels, elevating your mood and alertness. We also venture into the realm of morning rituals, screen time limitations, caffeine consumption, and the surprising impact of blue light on your sleep cycle.

As we wrap up, we discuss not only the role of caffeine and naps in your routine but also take a closer look at the effect of alcohol on sleep. You'll learn about the mechanics of blue light and how blue light blocking glasses can aid in your journey towards more restful nights. So, if you're ready to turn the table on sleepless nights and groggy mornings, join us for an episode filled with knowledge, laughter, and the occasional cold shower side story. We promise it'll be worth staying awake for!

Visit https://primallypure.com/CLEANKITCHEN and use code CLEANKITCHEN for 15% off your order!

(0:00:00) - Importance of Sleep
(0:10:02) - The Benefits of Cold Showers
(0:15:53) - Morning Rituals and Sleep Improvement
(0:22:54) - Caffeine, Naps, and Alcohol
(0:35:00) - Blue Light and Improving Sleep
(0:47:30) - Closing Remarks and Episode Recap

Andrew Huberman Sleep Notes:
https://hubermanlab.com/toolkit-for-sleep/

Watch this episode on Youtube: 
https://youtu.be/t2AO_UrCldk

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Prepare to uncover some startling truths about the avocado oil industry and dig into the nuts and bolts of olive oil. This episode unravels shocking revelations from recent studies by UC Davis, revealing that many avocado oils on the market are not quite what they seem.

They're often cut with cheaper, lower-quality oils such as soybean, sunflower, and safflower oil. We will draw back the curtain on why avocado oil is in high demand, its profound health benefits, and the dire need for regulation in the industry. What's more? We'll disclose the only two brands that passed the purity test - Chosen Foods and Mari-Marians.

We also turn the spotlight on olive oil, exploring its diverse types and how it stacks up against avocado oil. Learning how to store these oils properly to prevent oxidation and how to spot if they've gone rancid is crucial, and we'll guide you through it.

Wrapping up, we let our hair down with a fun speed round where we put some lifestyle choices to the test. We compare sweeteners, oils, and a lot more. This episode is packed with valuable insights that will up your game in the kitchen and aid you in making healthier culinary choices. Buckle in!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

Sources:
https://drjoanna.com.au/blog/can-you-cook-with-extra-virgin-olive-oil-blog-793/

2011 Olive Oil Study:
https://www.ucdavis.edu/news/imported-olive-oil-quality-unreliable-study-finds

2020 Avocado Oil Study:
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils

2023 Avocado Oil Study:
https://www.ucdavis.edu/food/news/70%25-private-label-avocado-oil-rancid-or-mixed-other-oils

(0:00:00) - Avocado Oil Study
(0:09:59) - How to Shop For Olive Oil
(0:12:28) - When to Use Avocado vs. Olive Oil
(0:15:42) - What Oils to Cook with at High Temperatures
(0:19:07) - Comparing Sweeteners, Oils, and Lifestyle Choices
(0:22:00) - Thoughts on Cold Plunges
(0:26:43) - Healthy Restaurant Options

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ever stumbled across the milk aisle, perplexed by the myriad of choices and wondered which one's for you? Get ready to unravel the mystery of milk in an enlightening exploration into the dairy and plant-based world of milk. We dissect the nuances of conventional, organic, and grass-fed cow milk to reveal how the cow's diet can impact your health. We untangle the complex web of milk proteins, A1 and A2, shedding light on why A2 may be a game-changer for the lactose intolerant among us.

From the wholesome allure of raw milk to the earth-conscious charm of plant-based options, we walk you through the nutritional landscape, highlighting what to look out for and why not all milk alternatives are created equal. We reveal what might be lurking in your favorite plant-based milk and why it's essential to read the label carefully. As we compare the calcium content of raw milk with plant-based milk, we debunk some prevalent myths and equip you with knowledge to make the best possible health choices.

Our engaging discussion doesn't stop there. We delve into the lesser-known world of goat, sheep, buffalo, and even camel milk, all possessing the beneficial A2 proteins. We uncover why raw milk might just be the superfood you never knew you needed, from its increased vitamin and mineral content to aiding in lactose digestion. Finally, we round off our milk extravaganza with some fun trivia about cow's milk production and the arduous journey it takes from the grassy fields to your refrigerator. Prepare to change the way you view that carton of milk in your fridge forever!

Nutritional Ranking of Milk (A2 if available)

1. Organic 100% Grass Fed Whole Raw Milk
2. Organic 100% Grass Fed Whole Milk - Low Temp Pasteurized
3. Organic 100% Grass Fed Whole Milk
4. Organic Whole Milk

15% Off Paleovalley
paleovalley.com/cleankitchen

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Watch this Episode on Youtube
https://youtu.be/w6jRggpyOGw

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723057/

https://www.bhg.com/recipes/how-to/cooking-basics/grass-fed-organic-milk/

https://www.americandairy.com/dairy-diary/conventional-milk-vs-organic-milk-vs-grass-fed-milk-is-there-a-difference/

https://www.healthline.com/nutrition/whole-vs-skim-milk

https://extension.umn.edu/pasture-based-dairy/grass-fed-cows-produce-healthier-milk#:~:text=%22Conventional%22%20cows%20are%20fed%20rations,coming%20from%20grains%20and%20concentrates

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, we delve into the world of everyone's favorite morning pick-me-up – coffee, and its often-overlooked companion, coffee creamers. Join us as we unravel the science behind this beloved beverage, explore its health benefits, and discover essential tips for making smarter coffee and creamer choices.

Discover the surprising health benefits that coffee offers! We shed light on the latest research surrounding coffee and its potential positive effects on physical and mental well-being. We guide you through the essentials of buying top-notch coffee beans, including certifications to look for.

For many coffee enthusiasts, creamers add that luscious touch to their daily brew. However, some creamers can be laden with sugars, unhealthy oils, and artificial additives. We take a closer look at common coffee creamer pitfalls and offer healthier alternatives to enhance your coffee experience without compromising your well-being.

Don't forget to like, subscribe, and hit the notification bell to stay updated on our weekly podcast releases. Share this episode with your fellow coffee enthusiasts and let's all sip our way to better health together! 

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

15% Off Paleovalley:
paleovalley.com/cleankitchen

Coffee Brands I like:
- Purity Coffee
https://bit.ly/3OrspP9
- Bulletproof Coffee
https://bit.ly/473zDA7
- Danger Coffee
https://dangercoffee.com/collections/medium-roasts/products/whole-bean-coffee
- Lifeboost Coffee
https://bit.ly/46ZhR0C
- Kion
https://bit.ly/3ObsULU

(0:00:00) - Intro
(0:01:10) - The Science of Coffee
(0:10:43) - Benefits to Consuming Coffee
(0:12:40) - What to Look for When Buying Coffee
(0:18:49) - Impacts of Coffee on an Empty Stomach
(0:24:13) - Intro to Coffee Creamers 
(0:25:23) - How to Buy Coffee Creamers
(0:28:13) - Natural Coffee Sweeteners 
(0:29:30) - Coffee Creamer Red Flags
(0:30:54) - What to Look for In Coffee Creamers
(0:33:22) - This or That: Starbucks and Dunkin Donuts
(0:45:36) - Favorite Coffee Order

#HealthwisePodcast #CoffeeScience #HealthyHabits #BetterBrews #CoffeeLovers #healthandwellness

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week’s podcast, we uncover the truth behind the labels you see on chicken & eggs. We answer the questions you need to know:
- Are chicken and eggs actually healthy?
- What to look for and AVOID when buying chicken and eggs?
- Do labels like 'free-range' offer more than just a marketing gimmick?
- What is regenerative farming?
- How does chicken compare to beef?

Plus, our take on the latest trend: Cell Grown Meat!

Links:

15% Off + Free Shipping on Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)
www.branchbasics.com

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Organic Egg Scorecard:
https://www.cornucopia.org/scorecard/eggs/ 

Find Local Farmers:
https://www.eatwild.com/products/index.html

Hot Shot:
https://prosoccerwire.usatoday.com/2023/06/26/nwsl-cooper-thompson-hotshot/
https://teamhotshot.com/pages/science

Cell Grown Meat Article: 
https://apnews.com/article/cultivated-meat-lab-grown-cell-based-a88ab8e0241712b501aa191cdbf6b39a

(0:00:00) - Intro
(0:01:20) - Benefits of Chicken and Eggs
(0:03:17) - What Chicken to Avoid
(0:09:08) - The Best Type of Chicken
(0:12:30) - Regenerative Farming
(0:17:35) - Guidelines for Pasture Raised 
(0:22:15) - Rotisserie Chicken
(0:24:30) - Chicken vs. Beef
(0:29:08) - How to Buy Eggs
(0:32:43) - Nutrition News Roundup

Watch this episode on Youtube: https://youtu.be/97R-tWCk3Rs

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Did you ever stop to think about what's behind the 'natural flavors' label on your carbonated water? In this week’s podcast, we teach you how to buy still and sparkling water at the grocery stores. Plus, we answer the questions you NEED to know:
- Is tap water a good source of minerals?
- Should you avoid plastic water bottles?
- Why you should be worried about PFAs in your carbonated water.
- What you should look for in a water filter.

Links:
15% off Paleovalley (Use this link):
paleovalley.com/cleankitchen

Tap Water Testing:
https://www.epa.gov/ccr

Favorite electrolyte brands:
https://bit.ly/47bslKu
https://bit.ly/3qfsb4h
https://www.shopflavcity.com/collections/electrolytes

My Favorite Reverse Osmosis Water Filter - AquaTru ($100 off)
https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn

Another Under Counter Reverse Osmosis Filter:
https://bit.ly/3Y9vYwo

Electrolyte Drops:
https://bit.ly/3KckGBF
https://bit.ly/43Uz7S6

(0:00:00) - Intro
(0:01:00) - Truth or Myth
(0:07:07) - Carbonated Water
(0:11:53) - PFAs in Sparkling Water
(0:17:52) - Carbonated Water Story
(0:20:26) - Rules for Carbonated Water
(0:21:01) - Tap Water
(0:23:08) - Tap Water Testing
(0:24:45) - Water Filters
(0:29:00) - What to Add to Your Water
(0:30:22) - Best Time to Drink Water
(0:33:20) - Glass Water Bottles
(0:35:05) - Alternative Water Options

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever looked at the ingredient label only to find out you have no idea what the ingredients are, where they came from, and if they’re healthy or not? In this week’s podcast episode, we go over Kyle’s top 5 food additives he recommends avoiding, where they are most commonly found, and why they are dangerous!

15% Off Branch Basics (Code: CLEANKITCHEN)

https://primallypure.com/CLEANKITCHEN

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN)

https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/25231862/

https://www.sciencedirect.com/science/article/abs/pii/S0031938416301640

https://www.nature.com/articles/nature13793

https://www.sciencedirect.com/science/article/abs/pii/S0899900718302557


(0:00:00) - Intro
(0:01:38) - Additive #5
(0:08:33) - Additive #4
(0:17:54) - Additive #3

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Find out Kyle's top 2 additives to avoid! Last week we talked about Artificial Flavors, MSG and Artificial Sweeteners. Do you think you know what the top 2 are?

TEDx Talk: https://www.youtube.com/watch?v=nQzOHAwCfXs

Study Referenced: https://www.southampton.ac.uk/news/2007/09/hyperactivity-in-children-and-food-additives.page

IARC Classifications: https://ec.europa.eu/health/scientific_committees/opinions_layman/en/electromagnetic-fields/glossary/ghi/iarc-classification.htm#:~:text=Group%201%3A%20%22Carcinogenic%20to%20humans,present%20it%20is%20not%20conclusive

(0:00:00) - Recapping Last Week's Episode
(0:00:38) - #2 Additive to Avoid
(0:21:15) - #1 Additive to Avoid
(0:33:50) - Rao's Acquired by Campbell's

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

15% off Paleovalley (Use this link):
paleovalley.com/cleankitchen

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ever wonder how to maintain healthy habits while traveling? It's not as impossible as it seems. It's all about balance and resisting the tempting urge to overindulge. We'll share tips and tricks on just how to do that.

But healthy habits aren't just limited to what you eat; they encompass your routines and activities too. So, let's talk about staying active during vacations, the supplements I swear by when on the road, and how to offset the adverse effects of alcohol. We'll also cover using apps like Seed Oil Scout to choose healthier restaurants, and why packing your own snacks can be a game-changer when traveling. Trust me, you don't want to miss out on these hard-earned secrets to maintaining your health and fitness goals, wherever the road may take you!

Also, Kevin breaks down five significant changes he's made since the start of the podcast! These are simple changes anyone can do and they make a HUGE difference.

So, ready to revolutionize your travel habits? Let's get started!

15% Off + Free Shipping on Starter Kits (Code: CLEANKITCHENNUTRITION)
www.branchbasics.com

Seed Oil Scout: 
- Apple App Store: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527
- Google Play Store: https://play.google.com/store/apps/details?id=com.extravirginventures.seedoilscout&hl=en_US&gl=US&pli=1

(0:00:00) - Intro
(0:01:12) - 5 Easy Changes You can Make
(0:02:02) - Wake Up Consistently Every Day
(0:04:28) - Adding a Fat to Your Morning Coffee
(0:09:30) - Benefit of Morning Sunlight
(0:12:02) - Snacks that Fill You Up 
(0:17:56) - The Shocking Benefit of Cold Showers
(0:22:45) - Mentality on Staying Healthy While Traveling
(0:25:55) - Working Out While Traveling
(0:27:52) - Supplements to Take When Traveling
(0:30:30) - Approach to Eating When Traveling
(0:33:44) - Keys to Success Eating Out at Restaurants
(0:42:35) - Conclusion on Eating Out

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Understanding which sweeteners are healthy vs. bad for you can be confusing! In this episode, we rank every sweetener from worst to best so you can easily know which sweeteners you should be avoiding.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Link to Ultimate Guide to Sweeteners: https://cleankitchennutrition.myflodesk.com/vsba67ill3

(0:00:00) - Intro
(0:01:12) - Artificial Sweeteners
(0:06:55) - High Fructose Corn Syrup
(0:12:30) - Agave
(0:15:45) - Cane Sugar
(0:19:40) - Xylitol
(0:21:15) - Erythritol
(0:26:49) - Stevia
(0:28:41) - Monk Fruit Extract
(0:31:01) - Allulose
(0:34:51) - Coconut Sugar
(0:37:03) - Dates
(0:41:08) - Maple Syrup
(0:43:11) - Raw Honey

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Salt is the most misunderstood mineral we consume. Today we break down 3 lies you've been told about salt and answer key questions:
- What happens when our body consumes salt?
- Is there a correlation between excess salt and high blood pressure?
- What's the root cause of high blood pressure?
- What are the different kinds of salt? Is all salt created equal?
- How much salt should you be consuming?

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

15% Off Paleovalley:
paleovalley.com/cleankitchen

(0:00:00) - Intro
(0:01:10) - Does excess salt cause high blood pressure
(0:12:22) - The relationship between salt and sugar 
(0:15:45) - Refined salt
(0:18:42) - Salt trivia
(0:21:50) - Unrefined salt
(0:30:10) - Benefits to consuming salt
(0:33:13) - Recommended levels of salt consumption

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Adopting a vegan or plant based diet has gained a lot of attention in recent years and some people are doing it for health reasons, some people are doing it for environmental reasons, and some people are doing it for ethical reasons, but with that may come some very important vitamin and mineral deficiencies that may prevent you from living an optimal life.

We’re going to go through some of those common deficiencies, some celebrities that were vegan that have gone back to eating meat and why, and we’ll even talk a little bit about saturated fat and cholesterol and why were told to avoid those things.

30% Off Seed’s DS-01 Daily Synbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

(0:00:00) - Intro
(0:02:20) - Miley Cyrus - Brain Fogginess
(0:06:45) - The importance of Vitamin B12
(0:09:20) - Mike Tyson was missing protein
(0:14:40) - What happened to Kyle when he was Vegan
(0:19:07) - The correlation between fat and high LDL cholesterol
(0:22:35) - The 7 Countries Study
(0:24:42) - Bear Grylls embarrassed he was vegan
(0:26:20) - Vegans are more susceptible to kidney stones
(0:29:55) - Final thoughts on being a vegan
(0:34:18) - Our Favorite Pantry Staples

Miley Cyrus on the Joe Rogan Experience: 
https://www.youtube.com/watch?v=D7WUMXKV-FE 

Mike Tyson on the Joe Rogan Experience:
https://www.youtube.com/watch?v=7MNv4_rTkfU
https://www.youtube.com/watch?v=hcPUoxTvw5g

Bear Grylls thoughts on being Vegan:
https://www.insider.com/bear-grylls-said-embarrassed-he-used-to-be-vegan-2023-5

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, Kristen joins me to ask some of your most highly asked questions. We answer things like:
- What is the best type of protein powder?
- Are frozen fruits and vegetables healthy?
- Which brands of salt are the healthiest?
- How do you improve your sleep?
- What's my go to cheat meal?
- Does counting calories help with weight loss?
- What should I do if my doctor tells me nutrition doesn't matter?
- Are seed oils okay to consume if they are organic?
- Which whole milk should I buy?
- Which almond milk should I buy?

15% Off Paleovalley:
paleovalley.com/cleankitchen

My Favorite Whey Based Protein Powders
- Flavcity
- Just Ingredients
- Paleovalley
- Be Well by Kelly

My Favorite Plant Based Protein Powders
- Just Ingredients
- Truvani
- Sunwarrior

My Favorite Salt
- Redmonds Real Salt
- Celtic Sea Salt
- Pink Himalayan Salt

My Favorite Plant Based Milk
- Malk
- Three Trees
- Elmhurst

(0:00:00) - Intro
(0:01:08) - Best type of protein powder
(0:05:47) - Should you consume frozen fruits and vegetables?
(0:09:48) - Which type of salt should you buy
(0:11:32) - How to increase deep sleep without morning sun
(0:15:52) - What is your cheat meal?
(0:19:34) - Do you count your calories?
(0:22:26) - Can changing your diet help with Ulcerative Colitis?
(0:28:56) - Are organic seed oils okay to consume?
(0:30:40) - What is your favorite type of milk?
(0:31:51) - What is your favorite type of almond milk?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Energy drinks are lying to you. They do NOT provide you with any real energy. In this week's episode we talk about what energy drinks are really doing to your body and what you should be consuming instead!
 
30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

(0:00:00) - Intro 
(0:03:30) - How do humans get energy 
(0:04:30) - CDC definition of an energy drink 
(0:05:32) - Impact of caffeine 
(0:07:10) - What is taurine doing in energy drinks 
(0:09:07) - B Vitamins in energy drinks are synthetic 
(0:12:11) - How to choose a Vitamin C supplements 
(0:15:45) - What are energy drinks doing to your body 
(0:18:58) - The scary ingredients found in energy drinks 
(0:21:45) - Negative effects of consuming energy drinks 
(0:25:22) - EU vs. US: How do they regulate energy drinks? 
(0:27:28) - When to consume energy drinks 
(0:28:14) - Bad Energy Drink Options 
(0:29:49) - Better Energy Drink Options 
(0:32:38) - Best Energy Drink Options

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle had NOTHING but bone broth for 48 hours?! On this week's episode we talk about the benefits of bone broth, why you'd do a bone broth fast and what downsides you should be aware of if you do decide to do a bone broth fast.

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

15% Off Paleovalley:
paleovalley.com/cleankitchen

Dr. Axe on Bone Broth:
https://www.youtube.com/watch?v=pgJ0vvD1EBw&t=186s

(0:00:00) - Intro
(0:01:32) - Benefits of Bone Broth
(0:02:32) - When to use Bone Broth
(0:04:28) - Kyle's experience with fasting
(0:05:39) - Bone Broth Fast Can Improve Gut Health 
(0:07:43) - Detoxification
(0:11:30) - Weight Loss
(0:12:32) - Anti Inflammatory Benefits
(0:13:38) - Food Sensitivity Reset
(0:16:01) - How to Track Improvement
(0:18:23) - What is Collagen?
(0:21:47) - Benefits of Collagen
(0:22:46) - Why Kyle did a Bone Broth Fast
(0:24:45) - Day 1 of the Fast
(0:26:19) - Day 2 of the Fast
(0:30:59) - How Kyle feels post-fast - Takeaways

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The food system is set up for you to fail. Today we go through the story of how America got fat and who benefited from it. The facts are going to shock you!

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

(0:00:00) - Intro
(0:02:03) - The Real Story of the Food Pyramid
(0:06:12) - History of the Grain Industry
(0:10:01) - The Government Found Their Villain
(0:16:41) - The New Food Pyramid: MyPlate 
(0:24:51) - The Latest NHI Study: The Food Compass
(0:29:42) - Who Benefits from a Sick America?
(0:32:33) - What Can You Do to Be Healthy?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The term "Superfood" gets thrown around a lot these days. On today's episode we break down some so-called Superfoods and Kyle share's his own list. You may be surprised what you see on the list!

15% Off Paleovalley:
paleovalley.com/cleankitchen

(0:00:00) - Intro
(0:01:12) - What are Superfoods?
(0:07:55) - Kyle's Superfoods
(0:11:58) - Is Cheese Good for You?
(0:14:40) - Do You Buy Raw Cheese? 
(0:18:20) - Bad Cheeses
(0:20:44) - Better Cheeses
(0:21:25) - Best Cheeses
(0:23:54) - Is Butter Good for You?
(0:25:54) - Raw vs. Pasteurized Butter
(0:27:49) - What is Ghee?
(0:30:39) - Bad Butters
(0:32:20) - Better Butters
(0:33:14) - Best Butters
(0:33:57) - Is Yogurt Healthy?
(0:36:26) - What is Kefir?
(0:39:09) - Bad Yogurts
(0:42:01) - Better and Best Yogurts
(0:42:36) - Raw Kefir
(0:45:18) - Is Sour Cream Good for You?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fish has a wide range of health benefits, but not all fish are created equal! On today's episode we talk about 3 things you need to know before buying fish and whether the most popular fish fall into the "Bad, Better, or Best" categories.

Plus, we're giving away $500! Listen to find out how to win.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

(0:00:00) - Intro
(0:01:10) - Do all fish have heavy metals?
(0:04:43) - What are farm raised fish?
(0:08:07) - The benefits of fish
(0:11:23) - Bad fish to avoid 
(0:17:01) - Fish that are better for you
(0:19:25) - Best types of fish
(0:20:10) - Are Sardines actually good?
(0:26:02) - More of the best fish
(0:27:30) - Comparing Beef to Salmon
(0:28:38) - Harvard Study Bashes Red Meat
(0:32:17) - How often should you eat seafood?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, we answer all of your questions! Stay till the end because we saved a speed round of questions for last where Kyle talks about his favorite products.

Throughout the podcast we answer things like:
- What is the best way to start living healthy?
- Where should you prioritize your money?
- How did you get started on your journey?
- What makes you qualified to talk about health?

And so much more!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

15% Off Paleovalley:
paleovalley.com/cleankitchen

Other Links:

Find a Functional Doctor Near You:

https://www.ifm.org/find-a-practitioner/
French press:

https://bit.ly/47iIa1T

Bon Charge Blue Light Blockers (Code: CLEANKITCHEN for 15% off):

https://boncharge.com/?rfsn=7621120.ed97f3

Flavcity Electrolytes and Protein (Code: CLEANKITCHEN for 15% off):

https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

Redmonds Electrolytes:

https://bit.ly/49rIwo8

LMNT Electrolytes:

https://bit.ly/3QwhSSh

Malk Nut Milk:

https://bit.ly/3sgFgeJ

Three Trees Nut Milk:

https://bit.ly/49oZJP8

Elmhurst Nut Milk:

https://bit.ly/49qSciC

Willa’s Oat Milk:

https://bit.ly/3MBdiRM

Seven Sundays Cereal (Code CLEANKITCHEN for 20% off):

https://www.sevensundays.com/collections/all-collections

Love Birds Cereal:

https://bit.ly/40uuxKc

Purely Elizabeth Cereal:

https://bit.ly/3FT17fn

Just Ingredients Protein Powder (Code: CLEANKITCHEN for 15% off):

https://justingredients.us/collections/protein-powder?gad_source=1&gclid=Cj0KCQiAgK2qBhCHARIsAGACuzmZjWdYg7ljZBUMSQgWqfnaUx4NmCVB4PczGQtNRz2-VPuQOgrBdcAaAiUqEALw_wcB

Dr. Bronners Toothpaste:

https://bit.ly/3QZhQUN

Risewell Toothpaste:

https://bit.ly/3ucGQyx

My Favorite Oatmeal:

https://bit.ly/3MBdXTg

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever thought about what ingredients are in your dog food? The reality might SHOCK you. We talk about the truth behind dog food and what your dogs should actually be eating.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

Best Raw and Gently Cooked Food Brands
- All Provide
- Viva Raw
- Maev
- OC Raw
- Raw Bistro
- We Feed Raw
- Raised Right (cooked)
- EverMore (cooked)
- Ollie (cooked)
- Farmer’s Dog (cooked)

Best Freeze Dried/Air Dried
- Simple Food Project
- Front of the Pack
- K9 Natural
- Open Farm
- Sundays
- Ziwi Peak

**Giveaway Winners**
@jesslynnh
@brittfultz22
@bethany_joy97
@camryn_schneberger
@Kyle.gering
@brookelynnbar
@Jenny.Echavarria0
@savoryproteinbardude
@catherine_jc_chang
@oscarr.lopezz

(0:00:00) - Intro
(0:01:24) - The History of Dog Food
(0:08:31) - What is AAFCO?
(0:10:14) - Current Dog Food Guidelines
(0:11:28) - Animal By-Product Found in Dog Food
(0:13:33) - Ingredients Found in Dog Food
(0:15:08) - What are PFAs?
(0:15:59) - Dog Food Recalls Over The Years
(0:17:25) - The Role Vets Play in the Proliferation of Dog Food
(0:22:15) - What Your Dog Should be Eating
(0:24:48) - Bad Dog Foods
(0:26:59) - Better Dog Foods
(0:28:05) - Best Dog Foods
(0:29:12) - Concern About Bacteria in Raw Dog Food
(0:30:23) - Table Scraps for Dogs to AVOID
(0:31:33) - Supplementing Kibble with Real Dog Food

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Consuming alcohol is engrained in our society. But have you ever thought about the impact it has on your body? Why do you get drunk? What does it really mean to be hungover? Are there long term impacts to my body if I'm a casual drinker?

We answer all of this and so much more on this week's episode!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

Better For You Wines:

- Dry Farm Wines
https://www.dryfarmwines.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZi1g4lo9mtsGn6xKD62P4zOQFyitelEdqEfh2PnYo2xM6OPjL7ZupRoCaxcQAvD_BwE

- Drink Avaline
https://drinkavaline.com/

(0:00:00) - Intro
(0:01:34) - Alcohol is poison
(0:03:40) - Alcohol conversion process
(0:06:13) - Why do we drink alcohol?
(0:08:05) - How alcohol impacts your mood
(0:11:23) - The impact of alcohol on your brain
(0:18:33) - How alcohol impacts your stress levels
(0:21:01) - Why does alcohol impact the gut?
(0:23:30) - Does alcohol increase your risk of cancer?
(0:24:45) - Why do you wake up hungover?
(0:27:10) - How to get over a hangover
(0:28:24) - Alcohol that leads to the worst hangover
(0:33:04) - Is red wine good for you?
(0:33:52) - Can you reverse the impact of alcohol?
(0:35:02) - What to know before buying beer
(0:36:03) - How to buy wine
(0:38:13) - What to look for in seltzers
(0:39:38) - What is the best type of alcohol

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Looking for a holiday gift for that special someone? Look no further! These are our 10 favorite products for this holiday season.

15% Off Paleovalley:
paleovalley.com/cleankitchen

Full 2024 Christmas Gift Guide: https://cleankitchennutrition.com/promos

(0:00:00) - Intro
(0:00:35) - Grounding Mat
(0:03:05) - Blue Light Glasses
(0:05:37) - Sauna Blanket
(0:07:14) - Books
(0:09:45) - Coffee Maker
(0:12:05) - Cold Plunge
(0:13:39) - Water Filter
(0:15:16) - AirDoctor
(0:18:39) - Oura Ring
(0:20:12) - Message Gun
(0:21:03) - Bonus Gifts

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

On today's podcast we exposing the hidden impact of microplastics on our health. We explore what microplastics are, how they infiltrate our lives, and the potential health risks involved. We share the latest research, offering practical solutions to minimize exposure and live a more environmentally conscious life.

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

Joe Rogan episode w/ Dr. Shanna Swan: https://www.youtube.com/watch?v=O1B44VmZFiI
Salt episode: https://www.youtube.com/watch?v=9tXOKltbI70
Seafood episode: https://www.youtube.com/watch?v=oVNlqAoKYuQ&t=1s
Alcohol episode: https://www.youtube.com/watch?v=-rhOUqsjokM

Personal Care ingredients to avoid: polyethylene, polypropylene, polyethylene terephthalate, and polymethyl methacrylate

AquaTru: https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn

Clean Living Karly:  @cleanlivingkarly  
Jack Henry: https://bit.ly/3uJ7wHE

(0:00:00) - Intro
(0:00:56) - What are microplastics?
(0:02:50) - Primary microplastics
(0:06:17) - Secondary microplastics
(0:08:15) - Clothing made from plastic
(0:12:30) - Impact on the environment
(0:14:28) - Health impact of consuming microplastics
(0:17:29) - Long term impact of microplastics
(0:19:50) - Swaps you can make today

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Traveling throws off people's normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week's episode!

New Study on Linkage between high LDL Cholesterol and Plaque Buildup: https://www.youtube.com/watch?v=ny2JqAgoORo 

Function Health: https://www.functionhealth.com/

7 Countries Study: https://www.sevencountriesstudy.com/about-the-study/

(0:00:00) - Intro
(0:00:50) - Staying healthy while traveling
(0:22:21) - Trying new foods
(0:28:18) - Should you be avoiding olive and avocado oil?
(0:36:51) - New study on high LDL cholesterol and heart disease
(0:42:58) - Kyle discusses results of his blood work

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/protein-smoothies

(0:00:00) - Intro
(0:01:35) - When I consume protein bars
(0:02:45) - My mentality at the gym
(0:04:58) - Why flexibility matters
(0:10:35) - Huberman's Guide to Working Out
(0:22:30) - Should you have carbs before a workout?
(0:24:53) - Making homemade pasta
(0:29:05) - What to avoid and look for in protein bars
(0:37:35) - Bad, Better, Best Protein Bars

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

It's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!

(0:00:00) - Intro
(0:01:07) - Most Common New Years Resolutions
(0:02:28) - Why Most New Years Resolutions Fail
(0:08:38) - How to build a system of habit change
(0:10:25) - The first rule of behavior change
(0:14:39) - The second rule of behavior change
(0:17:57) - The third rule of behavior change
(0:22:02) - The fourth rule of behavior change
(0:25:14) - How to break a bad habit
(0:27:00) - What to do if you want to eat healthy in 2024

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised!

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

US News & World Report: https://health.usnews.com/best-diet/mediterranean-diet

(0:00:00) - Intro
(0:01:55) - What's wrong with the Mediterranean diet?
(0:05:06) - What you need to know about eating fish
(0:07:53) - The best type of chicken
(0:14:28) - Why beef has so many nutrients
(0:22:00) - Kyle's preferred split between beef, chicken and fish
(0:23:15) - Nutrient profile differences
(0:27:47) - Benefits of collagen
(0:32:13) - Netflix Twins Study
(0:34:13) - Importance of iodine
(0:35:51) - Diet is only one piece of the puzzle

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's episode, we delve into the dangers of glyphosate, a widely used herbicide. We explore the implications of glyphosate exposure on health and the environment. Most importantly, we discuss four practical ways to minimize your exposure and make informed choices to protect yourself and your surroundings. Uncover the hidden risks and empower yourself with knowledge in this crucial discussion on glyphosate's impact and preventive measures.

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php
Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php
Reverse Osmosis Water Filter: https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn
Air Filter: https://airdoctorpro.com/?oid=17&affid=1968&c=ckn

(0:00:00) - Intro
(0:00:45) - What is glyphosate?
(0:01:39) - What GMO really means
(0:07:17) - Glyphosate used a desiccant
(0:09:18) - Oatly's upgraded oats
(0:10:45) - The dangers of glyphosate
(0:14:18) - Environmental impact of glyphosate
(0:16:40) - The prevalence of glyphosate
(0:18:42) - Glyphosate isn't just sprayed on food
(0:22:33) - Tip #1: Shop for organic foods
(0:28:38) - Tip #2: 3rd Party Certification
(0:31:13) - Tip #3: Reverse Osmosis Water Filter
(0:34:21) - Tip #4: Organic Bed Sheets & Clothes
(0:38:13) - We don't know the long term consequences

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!

We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid!

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

Follow Karly on Instagram - https://www.instagram.com/cleanlivingkarly/?hl=en
Clean Living Karly - https://www.cleanlivingkarly.com/
Karly's LTK - https://www.shopltk.com/explore/CleanLivingKarly

15% off Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)
https://links.branchbasics.com/cleankitchennutrition2

(0:00:00) - Intro
(0:01:39) - Top 3 personal care swaps
(0:03:20) - Adverse reactions to natural products
(0:06:09) - "Nutrition" labels on personal care products
(0:09:15) - Personal Care Red Flags
(0:12:50) - What to look for in personal care products
(0:15:20) - Are candles toxic?
(0:20:02) - How to make these changes
(0:21:50) - Cleaning products to avoid
(0:24:01) - What is in face cleansers
(0:25:02) - What gets included in ingredient labels?
(0:26:57) - Non toxic mouth wash
(0:27:38) - Favorite personal care brands
(0:33:04) - Men's personal care brands
(0:34:32) - Best stores to shop clean products
(0:38:22) - Get to know Karly

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people's hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Optimal Bio: https://optimalbio.com/
The Hormone Handbook (FREE Download): https://optimalbio.com/the-hormone-handbook/
Restore (Dr. Brannon's New Book): https://optimalbio.com/restore/
Optimal Bio Podcast: https://optimalbio.com/podcast-library/

(0:00:00) - Intro
(0:01:32) - The basics of hormones
(0:02:56) - Why have testosterone levels decreased
(0:05:58) - The impact of chemicals on our hormones
(0:06:52) - The uses of testosterone and estrogen
(0:09:38) - How Dr. Brannon's discovered the importance of hormones
(0:13:18) - The impact of the food pyramid
(0:14:17) - 3 foods to remove from your diet
(0:16:50) - Can fruit spike your blood sugar levels?
(0:18:46) - Are obesity and hormones connected?
(0:20:48) - What are acceptable hormone levels?
(0:23:00) - What types of foods does Dr. Brannon eat?
(0:25:15) - 5 things you can do to age gracefully
(0:29:30) - Would you take advice from a fat doctor?
(0:32:20) - Thoughts on the recent Netflix twin diet documentary
(0:36:30) - What is Bioidentical hormone replacement therapy?
(0:38:30) - What are the most common signs of low hormone levels?
(0:41:43) - Hormones are the foundation of your health
(0:43:50) - Truth or Myth
(0:50:06) - What does Dr. Brannon eat in a day?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Let's answer your most commonly asked questions! Today we talk about the best non-toxic pans, how to read nutrition labels, high protein snacks on the go and SO MUCH MORE! 

(0:00:00) - Intro
(0:00:32) - Question #1 
(0:06:05) - Question #2 
(0:10:24) - Question #3 
(0:14:40) - Question #4 
(0:17:06) - Question #5 
(0:27:22) - Question #6  
(0:31:39) - Question #7  
(0:33:57) - Question #8 
(0:37:52) - Question #9 
(0:41:55) - Question #10 
(0:45:45) - Bonus Questions

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Everywhere I look, I'm hearing about Ozempic. It's on commercials, in conversations, on social media. Today we get to the truth behind Ozempic. Specifically, we discuss 3 problems we've identified that we think you should be aware of if you're considering Ozempic.

Primally Pure (Code: CLEANKITCHEN)
Visit https://primallypure.com/CLEANKITCHEN  15% off your order.

(0:00:00) - Intro
(0:01:58) - What is Ozempic
(0:03:35) - Problem 1: You're paying for Ozempic
(0:10:39) - Problem 2: Ozempic Makes You Fatter
(0:16:30) - Problem 3: A Long List of Side Effects
(0:23:55) - What Should You Do Instead of Ozempic

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!

Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3D
chatGPT: https://chat.openai.com/

(0:00:00) - Intro
(0:00:33) - Rule #1 - Avoid Vegetables Oils
(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar
(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat
(0:27:51) - Rule #4 - Shop the Outside of the Grocery Store
(0:32:53) - Rule #5 - Plan Ahead!

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Walking down the supplements aisle can be overwhelming. There are hundreds of brands on the market and it can be tough to differentiate between the good and the bad. On today's podcast we talk about the 3 supplements that you should start with if you're looking to start taking supplements.

Seed Synbiotic (Code: CLEANKITCHEN25 for 25% off):
https://seed.com/daily-synbiotic?utm_source=clean_kitchen_nutrition&utm_medium=instagram&utm_campaign=25p&promo_code=cleankitchen25

ARMRA Colostrum (Code: CLEANKITCHEN for 15% off):
https://tryarmra.com/products/armra?discount=CLEANKITCHEN&utm_source=Instagram&utm_medium=Influencer&utm_campaign=CLEANKITCHEN

AG1 (Use this link for 5 free travel packs + year’s worth of vitamin d3+k2):  http://drinkag1.com/cleankitchennutrition

Hiya Kid’s Multivitamin (Code: CLEANKITCHEN for 50% off)
https://hiyahealth.com/CLEANKITCHEN

Other multivitamin recommendations:
Women’s Multivitamin - https://amzn.to/3IdWvBt
Men’s Multivitamin - https://amzn.to/3UW4uLd
Thorne Multivitamin - https://amzn.to/3IfBMgF
Liquid Multivitamin - https://amzn.to/4bUjnUw
Paleovalley Beef Organs - https://amzn.to/4bKJM6W
Heart & Soil Beef Organs - https://amzn.to/48xMj1D

Other probiotic recommendations:
Just Thrive - https://amzn.to/3wHhz0E
Megaspore - https://amzn.to/3USL1ek
Probiotic for Dogs - https://amzn.to/3Ie1an1

Creatine:
https://amzn.to/3wtn2Z3

Omega 3 Supplements
https://amzn.to/48xQOt3
https://amzn.to/4bTYb0Q
https://amzn.to/49rY9eX

(0:00:00) - Intro
(0:00:46) - Probiotics
(0:13:28) - Colostrum
(0:24:50) - Multivitamin
(0:29:48) - Electrolytes
(0:32:11) - Beef Organs 
(0:35:41) - Creatine 
(0:38:22) - Omega 3s
(0:41:25) - Mindset of taking supplements

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There's an endless list of "recommended diets" but how do you know which one to choose? The short answer is you don't know until you try. Today we talk about 5 different diets Kyle has tested out over the years and which one worked best for him!

Vegan Podcast Episode: https://www.youtube.com/watch?v=rdUEALXc3ao
Sleep Podcast Episode: https://www.youtube.com/watch?v=t2AO_UrCldk&t=156s
Dr. Sean Baker: https://twitter.com/SBakerMD
Dr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd  

(0:00:00) - Intro
(0:02:00) - Vegan Diet
(0:11:31) - Paleo Diet
(0:15:50) - Keto Diet
(0:20:29) - Mindset over diet
(0:23:00) - Carnivore Diet
(0:27:00) - Animal Based Diet
(0:40:05) - Closing Thoughts

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle recently went to Expo West and found out about new healthy brands and products that will be coming to a grocery store near you! Today we talk about what brands you should be on the look out for and what you can get excited about.

Happy Wolf: https://happywolf.com/ 
Sunny Snacks: https://www.sunnysnacksorganics.com/
Force of Nature: https://forceofnature.com/
Amylu Foods: https://amylufoods.com/
Doughy: https://eatdoughy.com/
Califia Farms: https://www.califiafarms.com/
Base Culture Bread: https://baseculture.com/
Siete Foods: https://sietefoods.com/

(0:00:00) - Intro
(0:00:36) - What is Expo West
(0:02:41) - Thoughts on Plant Based Meats
(0:05:45) - New Healthy Energy Drinks?
(0:14:00) - New Kid's Bar: Happy Wolf
(0:16:25) - New Kid's Snack: Sunny Snacks
(0:20:24) - New Products from Existing Brands
(0:23:42) - Product I Would Not Try Again
(0:25:35) - New High Protein Snacks: Force of Nature & Amylu
(0:29:51) - Coolest New Brand
(0:34:14) - 3 Great New Products from Brands I Love

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Robby Sansom joins us on today's episode. Robby is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. In our conversation, we cover how Robby got started with Force of Nature, the difference between the beef options at the grocery store, what regenerative farming is and why it's important and MUCH MORE!

Force of Nature:
https://forceofnature.com/

Where Hope Grows Podcast: 
https://forceofnature.com/blogs/inside-the-herd/where-hope-grows-podcast

What Good Shall I Do Conference: 
https://forceofnature.com/products/what-good-shall-i-do-2024-conference-ticket#:~:text=Force%20of%20Nature's%20annual%20%22WHAT,regenerating%20ourselves%20and%20our%20landscapes. 

(0:00:00) - Intro
(0:01:49) - Why Robby Started Force of Nature
(0:09:25) - The different types of meat at grocery stores
(0:24:50) - Plant based meats - healthy or not?
(0:30:50) - Why is red meat under attack?
(0:34:00) - Basics of regenerative farming
(0:39:30) - Why is regenerative farming good?
(0:45:11) - Conventional vs. Regenerative Agriculture
(0:50:10) - What motivates Robby?
(0:54:28) - Does voting with your dollars work?
(0:57:55) - Keep the conversation going
(0:59:25) - Best Force of Nature Product

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk!  

Willa's Organic Oat Milk: https://willaskitchen.com/
(Use code 'CLEANKITCHEN' for 30% off!)

Amazon Link: https://www.amazon.com/Unsweetened-Organic-Non-Dairy-Perfect-Willas/dp/B08RRTRKFX
(Use code 'CLEANOATS30' for 30% off until May 8th!)

(0:00:00) - Intro
(0:01:09) - How Willa's is different than every other oat milk
(0:04:50) - The story of Willa
(0:07:17) - Why did you choose oats?
(0:09:32) - The importance of organic oats
(0:11:15) - Christina's story with  breast cancer
(0:14:45) - Best ways to prioritize your health
(0:16:36) - The benefits of using the whole oat 
(0:18:08) - How to find healthy ingredients
(0:20:12) - Should you avoid high oleic sunflower oil?
(0:22:58) - How Willa's is shelf-stable
(0:24:54) - Is the oat milk industry changing?
(0:26:47) - Does Willa's spike glucose levels? 
(0:27:50) - Prevalence of lactose intolerance 
(0:29:55) - Willa's pasteurization process
(0:31:20) - How the food industry gets advertised
(0:35:10) - The value of glyphosate free certification
(0:36:30) - The importance of eating fiber
(0:39:20) - Get 30% off Willa's! 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My favorite non-toxic sunscreen options

Seed Oil Study
Sleep Episode
Sunlight Exposure and Mental Health

Babo Botanicals for Babies: https://www.babobotanicals.com/collec...
Badger for Babies: https://www.badgerbalm.com/collection...
Think for Babies: https://thinksun.com/collections/safe...

(0:00:00) - Intro
(0:01:21) - Naturally prevent your skin from getting burnt
(0:05:03) - Do you wear sunglasses?
(0:07:32) - Seed oils impact on sun burns
(0:11:24) - What to look for in sunscreen
(0:16:46) - Sun impact on sleep
(0:21:15) - Non-toxic sunscreen options for babies
(0:23:00) - Non-toxic bug spray alternatives
(0:27:51) - How to stay hydrated during the summer
(0:30:57) - Best foods for electrolytes
(0:33:30) - NEW healthy product for Summer 2024

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!

EPISODE RECOMMENDATIONS: 

Just Ingredients Pre-workout (Code: CLEANKITCHEN)

Santa Cruz Paleo Pre-Workout

LUMEBOX 2.0 (Use this link for discount)

Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)

Seed Oil Scout - Android & IOS

sweetgreen | inspiring healthier communities

True Food Kitchen - Real Food For Real Life

Genexa - The First Clean Medicine

BaseCulture - Shelf-Stable Bread

Ezekiel Bread

Silver Hills Sprouted Products

Mid-Day Squares | Good Vibes Only

Solely Fruit Snacks - Clean. Cravable. Convenient.

Celtic Sea Salt

Redmond Real Salt | Unrefined, Natural Sea Salt

Skout Organic | Kids Snack Bars

That's it. | Healthy fruit bars and snacks containing 100% real fruit 

Once Upon a Farm | Clean Baby Food & Kids' Snacks

Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids

AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K)

Berkey Water Filter Systems

Organic Jaguar Shower Filter (Code: CLEANKITCHEN)

Jolie Skin Co - The World's Best Shower Filter 

The Dirty Dozen

CHAPTERS:

(0:00:00) - Intro
(0:00:57) - Recommendations for healthy pre-workouts
(0:03:47) - Red Light Therapy recommendations
(0:08:28) - Best options for eating out
(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol
(0:17:27) - Healthy Home Lunch Recommendations for People working on-site
(0:21:42) - Eating to avoid spiking your glucose levels
(0:26:41) -

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.

Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHEN

CHAPTERS:

(0:00:00) - Intro
(0:00:28) - Welcome
(0:00:59) - Start of the interview
(0:01:24) - Dan’s health journey
(0:05:27) - The importance of dialing in your nutrition
(0:06:22) - Dan's journey with testosterone
(0:09:00) - Making lifestyle changes 
(0:11:07) - The dangers of endocrine-disrupting chemicals
(0:15:10) - Dan's optimization journey
(0:19:54) - Thoughts on Paul Saladino
(0:25:08) - Education-based marketing and NADS advertising
(0:33:31) - The effect of different types of textile fabric on spermatogenesis
(0:35:46) - The many repercussions of microplastics, toxins, and chemicals
(0:37:25) - A healthy underwear option for ladies
(0:42:40) - Prototyping NADS products
(0:45:48) - The unexpected aspects of running an underwear company
(0:49:00) - Measuring success on a personal health journey
(0:54:43) - What's going on with Dan?
(0:58:55) - Where you can find Dan

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.

Check out https://www.getkion.com/cleankitchen to save 20% on your order!

CHAPTERS: 

(0:00:00) - Start
(0:00:39) - Welcome
(0:01:19) - Introduction and Background
(0:07:16) - Nutrition knowledge at a young age
(0:10:58) - Healthy advice for parents
(0:13:11) - The Importance of Protein in Our Diet
(0:17:15) - The difference between protein sources
(0:22:20) - What is protein made of?
(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis
(0:29:18) - Subscribe and review
(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth 
(0:35:56) - Protein's Role in Cognitive Development
(0:37:41) - Am I getting enough amino acids? 
(0:39:56) Optimal ratio of protein and amino acids by source
(0:50:12) Coupon Code 
(0:50:52) When to utilize Creatine 
(0:56:47) When protein concentrate vs whey protein isolate
(0:58:42) When should you take essential amino acids?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.

Visit: https://thelumebox.com/kyle for $280 off your order!

CHAPTERS:

(0:00:00) - Start
(0:00:25) - Introduction
(0:02:08) - Dr. Chen’s Story
(0:05:44) - "Natural" Aversion in Traditional Medicine
(0:11:52) - What are mitochondria, and what do they do for us?
(0:15:01) - How to recharge your mitochondria
(0:18:34) - Better sugar and oil alternatives 
(0:20:54) - Foods that improve our Mitochondrial health
(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life
(0:24:42) - What is red light therapy, and why should people know about it?
(0:31:00) - The difference between red light and infrared light 
(0:32:24) - Can you get too much red light?
(0:37:52) - Dr. Chen’s first experience with red light therapy
(0:41:50) - The most common mistakes when buying and using red light machines
(0:47:16) - Optimal red light settings 
(0:52:00) - The impact of red light on our microbiome 
(0:56:34) - Free lifestyle habits and tips to improve mitochondrial health
(1:01:18) - Where you can find Dr. Chen

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products.

Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/

General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cereal

CHAPTERS:

(0:00:00) - Start
(0:00:00) - Introduction 
(0:01:28) - Popular Cereal Tests Positive For Heavy Metals
(0:02:45) - Types of heavy metals and neurotoxins
(0:06:33) - Types of School Lunches
(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate 
(0:14:43) - Worst Isles In The Grocery Store
(0:16:49) - Healthy Cereal Options
(0:17:54) - Clean Kitchen Cereal Chart
(0:20:15) - Comparing and Contrasting Foods in the US and the UK
(0:21:00) - US vs UK: McDonald’s Fries
(0:24:06) - US vs UK: Quaker Oatmeal
(0:26:45) - US vs UK: Mountain Dew
(0:29:09) - What are Paragons?
(0:30:34) - US vs UK: Heinz Ketchup
(0:33:41) - US vs UK: Cool Ranch Doritos 
(0:35:34) - US vs UK: Frosted Flakes 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.

Truly Free Discount:

GET 50 FREE loads of laundry when you purchase the starter kit
(CODE: CLEANKITCHEN for an extra discount)

CHAPTERS:

(0:00:00) - Start
(0:00:34) - Introduction
(0:01:47) - What got Stephen into health and nutrition
(0:04:44) - The Origin of Truly Free
(0:07:20) - Dangerous ingredients to look out for in detergent
(0:10:20) - Hidden issues with fragrances
(0:13:09) - Greenwashing in the cleaning industry
(0:16:32) - The origin of chemicals in the cleaning industry
(0:19:53) - Polarization and Health conscious consumers
(0:24:22) - Comparing and contrasting conventional vs conscious products
(0:27:02) Issues with dryer sheets and cleaning dishes
(0:30:54) - Damaging dishwasher pods
(0:37:25) - Taking a political stand for small businesses
(0:38:53) - What is the Truly Free Market?
(0:45:28) - New and exciting developments for Stephen
(0:46:39) - What is permaculture?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.

USE CODE CLEANKITCHEN for 15% off BON CHARGE:
https://us.boncharge.com/products/infrared-sauna-blanket

CHAPTERS:

(0:00:00) - Start
(0:00:28) - Introduction
(0:01:00) - Microplastics and nanoplastics and Heart Disease 
(0:03:01) - Possible Plastic Alternatives
(0:06:07) - Additive’s Impact On Your Health
(0:11:21) - Branch Basics 10-Day Study
(0:12:45) - Product Swaps from the 10-Day Study?
(0:14:30) - What is EMF?
(0:15:36) - Turning off your wifi at Night
(0:17:55) - What did the participants do in the 10-Day Study?
(0:18:20) - Study Activity: Dry Brushing
(0:19:27) - Study Activity: Oil Pulling
(0:20:03) - Study Activity: Apple Cider Vinegar & Water 
(0:21:18) - Study Activity: Blue Light Glasses
(0:21:47) - Study Activity: Grounding
(0:23:30) - Study Activity: Infrared Sauna
(0:24:24) - Study Activity: Coffee Enemas 
(0:25:37) - Study Activity: Expressive Writing
(0:25:50) - Study Activity: Relaxation Techniques 
(0:25:56) - Study Activity: Tongue Scraping
(0:29:10) - Study RESULTS

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Nicole Jaques is a wife, a mom of two, a successful influencer, and the CEO of her home. Carrying on the traditions of her grandmother, she takes Kevin and Kyle on a journey through her health journey while exploring the many ways to embody your inner CEO.

LINKS FROM THIS EPISODE:

Nicole’s Blog: https://nicolejaques.com/
Follow Nicole on Instagram: https://www.instagram.com/itsnicolejaques
Check Out the Home CEO Podcast: https://nicolejaques.com/the-home-ceo-podcast/ 

CHAPTERS:

(0:00:00) - Start
(0:00:40) - Introduction
(0:01:28) - Being the CEO of your home
(0:03:27) - The lost art of home economics
(0:04:37) - The origin of Nicole’s kitchen tips and tricks 
(0:06:49) - Reflecting on the journey so far
(0:08:47) - Autoimmune’s impact on Nicole 
(0:12:14) - Changes after her diagnosis
(0:16:07) - EOE explained
(0:18:00) - Top tips and tricks for clean home products
(0:23:06) - The best way to wash fruits
(0:27:34) - Primary ingredients in homemade cleaning products
(0:29:15) - Things for new moms to consider
(0:33:11) - Make your home smell great without candles
(0:40:03) - Lightning round questions

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.

LINKS:

Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/ 

Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAM8gtS_WpJ8jW2tJm0BFRIsGPhOpkN3SdAVy_TJzDtH2pja9MpxKy6YR3ymbnKmTZqx2NpIA72PLrGLesKkZfZy8vdBO_TIIuVrO39pE2emfhVo8U_-j4upb5YFM2PyAhJSBceSvXG5cTF6DHnrvyTbKE8lzWRc87yBQp8cQAs2q 

Eat Less, Exercise More: https://vigilantnews.com/post/why-just-eat-less-and-exercise-more-doesnt-work-for-people-trapped-in-the-standard-american-diet/ 

Band-Aids: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages 

Bryson DeChambeau: https://bleacherreport.com/articles/10076594-bryson-dechambeau-says-he-lost-18-pounds-in-24-days-after-significantly-changing-diet 

CHAPTERS:

(0:00:00) - START
(0:00:32) - WELCOME 
(0:02:17) - LINEAGE PROVISIONS MEAT STICK FLAVOR
(0:05:41) - KYLE'S NEW GROUNDING SANDALS
(0:08:00) - WOMEN WHO EAT SMALL WHOLE FISH MAY FACE A LOWER RISK OF DYING FROM CANCER
(0:16:21) - PLANT-SOURCED FOOD DIET AND THE RISK OF CARDIOVASCULAR DISEASE
(0:22:31) - PROCESSED VS ULTRA-PROCESSED FOODS
(0:26:46) - WHY 'EAT LESS, EXERCISE MORE' DOESN'T WORK
(0:34:15) - CANCER-CAUSING FOREVER CHEMICALS FOUND IN BANDAIDS
(0:38:46) - BRYSON DECHAMBEAU'S DIET

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market.

LINKS:

My Fitness Pal - https://www.myfitnesspal.com/
Yuka App - https://yuka.io/en/
Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006
Seed Oil Scout - https://www.seedoilscout.com/
EWG App - https://www.ewg.org/apps/ 

CHAPTERS:

(0:00:00) - START
(0:00:28) - WELCOME 
(0:02:24) - MY FITNESS PAL
(0:04:36) - TRACKING YOUR MACROS
(0:07:55) - U.S. vs E.U. PORTIONS
(0:10:46) - MY FITNESS PAL CRITIQUE
(0:12:51) - YUKA APP
(0:19:52) - USING YUKA FOR NON FOOD ITEMS
(0:21:35) - BOBBY APPROVED APP
(0:25:40) - KYLE'S FAVORITE HEALTH APP

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal.

LINKS:

Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages 

NIH Study on PFAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/#:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer. 

Active Skin Repair: https://www.bldgactive.com/ 

BeeKeepers Throat Spray: https://www.beekeepersnaturals.com/products/bimmunethroatspray 

Jack Henry Hair Clay: https://jackhenry.co/products/hair-clay 

Clearstem Face Wash: https://clearstem.com/products/mens-starter-set 

CHAPTERS:

(0:00:00) - START
(0:00:27) - WELCOME 
(0:01:02) - FIRST AID KIT BETTER FOR YOU NON TOXIC SWAPS 
(0:02:05) - WHAT ARE PFAS AND WHY THEY SHOULDN'T BE IN BANDAGES
(0:05:08) - BANDAGE BRANDS THAT TESTED POSITIVE FOR PFAS 
(0:05:42) - BAMBOO BANDAID RECOMMENDATION
(0:07:45) - REEL TOILET PAPER AND PAPER TOWELS
(0:11:50) - PRODUCTS THAT TESTED HIGH FOR PFAS
(0:15:51) - DON'T COOK FROZEN FOOD IN PLASTIC
(0:16:44) - NEOSPORIN DANGERS & ALTERNATIVES 
(0:26:10) - BEE KEEPERS NATURALS PROPOLIS THROAT SPRAY
(0:29:08) - MANUKA HONEY COUGH DROPS
(0:29:37) - MANUKA HONEY VS REGULAR HONEY
(0:34:45) - POPULAR PASTA TESTS HIGH IN GLYPHOSATE
(0:43:43) - MISC FIRST AID ALTERNATIVES
(0:49:17) - KYLE'S NEW PRODUCT SHOUT-OUT: CLEAR STEM MEN'S KIT
(0:51:15) - KEVIN'S NEW PRODUCT SHOUT-OUT: JACK HENRY HAIR CLAY

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.

LINKS:

- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/
- Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc
- Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8
- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%20button
- Time Alerts: https://support.apple.com/en-gb/guide/iphone/iphb0c7313c9/ios#:~:text=Set%20limits%20for%20app%20use,one%20or%20more%20app%20categories

CHAPTERS:

(0:00:43) - WELCOME
(0:02:14) - WHAT IS DOPAMINE?
(0:03:02) - NEUROTRANSMITTERS EXPLAINED
(0:04:52) - KYLE’S DOPAMINE HITS
(0:07:23) - THE SCIENCE BEHIND DOPAMINE
(0:10:16) - DOPAMINE AND DISSAPOINTMENT
(0:13:13) - GOOD AND BAD WAYS TO TRIGGER DOPAMINE 
(0:17:35) - FIRST TIME DOWNLOADING TIKTOK 
(0:20:08) - DOPAMINE DETOX
(0:20:30) - RULE #1 - PAIN BEFORE PLEASURE
(0:21:21) - RULE #2 - AVOIDANCE 
(0:25:13) - RULE #3 - BARRIERS 
(0:27:43) - RULE #4 - BOREDOM 
(0:28:37) - HOW KYLE IS RESETTING HIS DOPAMINE LEVELS 
(0:36:41) - THREE TIMES A DAY TO START DOING NOTHING
(0:43:00) - KYLE AND KEVIN TIPS FOR BETTER PRODUCTIVITY
(0:55:27) - NEW ENDING SEGMENT: DESERT

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.

LINKS:

Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ 

Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/ 

Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition 

Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878 

Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit)

https://links.branchbasics.com/cleankitchennutrition8j2

Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN)

https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234

CHAPTERS:

(0:00:00) - START
(0:00:16) - WELCOME
(0:1:51) - MITOCHONDRIA
(0:04:34) - BEGINNER TIPS TO BOOST ENERGY
(0:15:36) - THE IMPORTANCE OF SLEEP
(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY
(0:41:03) - ADVANCED TIPS TO BOOST ENERGY
(0:55:04) - DESSERT 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story. 

LINKS:

Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en

Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937 

Bethany’s Website: https://www.lilsipper.com/ 

CHAPTERS:

(0:00:00) - START
(0:00:37) - WELCOME
(0:01:30) - BETHANY'S ORIGIN STORY
(0:09:10) - UNDERSTANDING INGREDIENTS
(0:11:04) - PURÉE DIET RESULTS
(0:12:50) - DEVELOPING A 'NATURAL' MINDSET
(0:17:00) - BEHIND THE SCENES WITH BETHANY
(0:21:00) - BETHANY'S PANTRY
(0:27:50) - HOW DOES BETHANY RELAX?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...

LINKS:

Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating

Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucrative%20U.S.%20market

UBI Study: https://reason.com/2024/07/25/bad-news-for-universal-basic-income/

Tobacco Ad: https://www.adweek.com/brand-marketing/throwback-thursday-when-doctors-prescribed-healthy-cigarette-brands-165404/ 

CHAPTERS:

(0:00:00 - START)
(0:00:14 - WELCOME) 
(0:01:30 - HOW THE FDA REGULATES CHEMICALS)
(0:05:48 - WHAT IS TEFLON?)
(0:06:51 - HOW ARE 'SAFE LEVELS' OF CHEMICALS DETERMINED?)
(0:11:21 - BIOACCUMULATION EXPLAINED) 
(0:16:34 - FUTURE PROSPECTS LOOK BLEAK)
(0:17:10 - HOW COUNTRIES OUTSIDE THE USA REGULATE CHEMICALS)
(0:19:06 - THE HEALTH BENEFITS OF CIGARETTES) 
(0:20:24- DO THE OPPOSITE)
(0:22:52- RDA: RECOMMENDED DIETARY ALLOWANCE)
(0:29:42- RDA AND PROTEIN)
(0:33:41 - DESSERT)

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question. 

LINKS:

Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s 

CHAPTERS:

(0:00:00 - START)
(0:00:26 - WELCOME)
(0:00:51 - WHO IS BRIAN JOHNSON?) 
(0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) 
(0:08:00 - OVERWEIGHT IN THE US VS EUROPE) 
(0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) 
(0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) 
(0:47:45 - KEY TAKEAWAYS) 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.