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Grab your headphones and listen to Jenelle from Humble and Kayla Huszar share personal stories about guilt vs. intuition. There is power in pausing and going after the thing that will make you feel alive.

Have you ever had an internal conflict about changing jobs, getting a dog, a housecleaner or going on a solo vacation? In that case, you'll want to hear how you overcome the guilt and HOW you actually do the thing!

Jenelle talks about her internal conflict of loving her job to feeling a pull to be with her family. She didn't just hear that inner voice; she cranked up the volume after some time. She went against the grain, pressed pause on her life, and took a long, hard look at what "productivity" really means.

What did she find? Well, let's say she's now running her own company from home and supporting her little kids. Jenelle rewired her mindset, unapologetically owned her truth, and made choices that went against the expectations.

Ah Ha Moments:

• Flipping the Script: Why embracing a different perspective is where the magic happens. 
• Choosing Disruption: You've got the power to defy the status quo, especially if you're a badass woman and mother. 
• Smashing the Patriarchy: Society's been trying to keep women in a neat little box for ages. But guess what? You don't have to stay there. 
  
  

Tune in for three essential tips for unlocking your true self, rebel against the norm, and find that fierce, untamed vitality inside you!

About Jenelle Krahenbil:
I am passionate about supporting women, young girls, and helping them develop their confidence and self worth. I find as women, we isolate ourselves from the struggles we face, thinking 'it's just me' or 'I can do this alone'. When in reality, when you have the courage to be vulnerable and share/ask for help, you realize there's many more out there just like you. I started Humble as a bit of a passion project/turned business and we are sourcing content for busy moms/parents to support and educate on a variety of mental health and wellbeing topics. The internet is great, but it’s also overwhelming and it's getting increasingly difficult to know what information out there is real.  Our mission is to source the credible content from reliable professionals, that is real and relevant for our every-day lives. We bring the content and resources to you, saving you the time and overwhelm.

Mentionable's:
Humble Website
Humble Insta 

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

As moms, we often feel overwhelmed by the constant pressure to be perfect, both within ourselves and from society. In this week's episode with Michelle Coels from One Tough Mama Fitness and The Lift Society in Calgary, AB, we share how putting yourself first isn't selfish; it's non-fucking-negotiable in motherhood.

Trusting your instincts and making choices can be challenging, especially juggling all the mom-life balls (some glass and some plastic, some big and some small); knowing which ones to prioritize (and not drop) can be tricky. Despite the toxic guilt and shame, we must create time to care for the human we are.

Ah Ha Moments:
- When you take the time to reflect on what is important to you (and not important to you), you have more mental clarity
- We've been conditioned (as women) to believe that choosing anything other than caregiving (kids or partner or house) is the wrong choice
- You already know what you need! (You really do)

Mentionable's:
Follow Michelle on IG
Watch on Youtube

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

In this episode, Georgia McCusker and Kayla Huszar delve into the societal norms that have influenced our views on motherhood. From a young age, we are exposed to a patriarchal narrative that dictates how boys and girls should act. Boys are expected to hide their emotions and needs, while girls are expected to be submissive and obedient.

The patriarchy thrives on promoting one voice over all others, often at the cost of genuine connection and empathy. We will explore how this system harms everyone and uncover the true meaning of feminism - a movement that seeks equality and unity, not division.

As mothers, we often prioritize the needs of those around us at our own expense. However, it's essential to remember that our needs MATTER, and our voices deserve to be heard. We discuss how prioritizing ourselves doesn't make us any less of a loving mother; it actually helps us become better caregivers.

Ah Ha Moments:
- The patriarchy creates unrealistic expectations for motherhood, leading to comparisons, criticisms, and exclusion.
- By embracing our true selves, we can break free from these constraints and set a positive example for our children.
- Remember, you're already doing a fantastic job as long as your children feel loved and appreciated.

Mentionable's
Georgia on IG
Watch on Youtube

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

In this episode, Jenny and Kayla discuss why "self-care" isn't enough for modern mothers. You're probably familiar with the typical self-care activities like getting a manicure, taking a bubble bath, or getting a massage. Still, they often add more tasks to our overflowing to-do lists without making us feel any better.

Jenny offers some simple, practical steps for busy moms. She emphasizes the importance of being intentional and authentic with our self-care. Rather than adding more tasks to our plates, we need to identify what makes us feel alive and prioritize it because no one else will do it.

However, there are significant obstacles to self-care, such as financial constraints, lack of time, feelings of guilt, and a sense of low self-worth. It's time to take charge and start prioritizing ourselves while letting go of the guilt. We all deserve and need the same level of care and love that we give to others.

Let's stand up against the patriarchy and embrace genuine self-care. We'll learn how incorporating these practices can improve our mental health and well-being. By taking care of ourselves first, we can show up with more love for ourselves for those around us. After all, a CHILL mom is a force to be reckoned with!

Mentionable's
Jenny Hopkins is mum to two little ones and founder of Jenny Hopkins Coaching. She coaches working mums to manage the work mum juggle so they can be happy and thriving in themselves AND be incredible mothers with successful careers.

Jenny Hopkins Coaching
Jenny on IG
Jenny on Linkdin

Watch on Youtube

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

It sucks when you are carrying the mental, emotional and invisible loads of parenting!

Our guest, Lindsay Dreyer and Kayla Huszar (host), peel back the layers of the double-duty (working and moming) demands that lead to an exhaustive mental load. 

We aren't shy about mental health, including the art of setting boundaries and making time for ourselves. We explore entrepreneurship and motherhood, the unique pressures of each, and their impact.

Ah ha moments:

• The default caregiver in relationships is typically (but not always) the woman, and that load is heavy AF
• The moment Lindsay realized the problem in her marriage was the unequal division of labor
• How we handle the glitches in the matrix (aka a sick kid)
• How to have strong mental health amidst the chaos
• Why Kayla goes to the bathroom without her phone (gasp!)

Listen in as Lindsay and Kayla share their insights on managing expectations, embracing self-care, and the magic of brief, mindful check-ins.

Mentionable's:
Buy the Fair Play Book
Follow Lindsey on IG

About Lindsay Dreyer
Lindsay had three kids, all while under the influence of entrepreneurship. Running multiple businesses, growing and birthing life, and nurturing newborns was no easy feat, but she made it through the other side happier and more balanced. Through her coaching business, The Joyfulpreneur, Lindsay helps women business owners make space in their lives, so they can fulfill their potential personally and professionally.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Tired of being in charge all the time? Burning with resentment over the load you carry? Wish your partner would step up?

Discover how to build a fairer relationship and home with the Fair Play method.

Join licensed social worker and fierce advocate for women and girls, Lauren Tetenbaum, as she uncovers the hidden barriers to equality and how you create more equity at home!

1. Reflection
2. Communication
3. Seek support (from each other and professionals)

In this episode, we delve into the vital conversations around household responsibilities and equip you with the tools to navigate these challenging discussions. Lauren empowers us to assertively and positively communicate, challenging gender stereotypes that impact our mental well-being.

Ah Ha Moments:

• It's likely that your partner isn't bad guy/gal, it's, they way we are all conditioned.
• Gender doesn't determine being "better" or "not capable" at the domestic stuff
• How seeking support and reshaping the rules can lead to more balanced homes and societies
• How to boldly ask for help

Mentionable's:
Buy the Fair Play Book
Follow Lauren on IG

About
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on relationships, dating and intimacy, careers, pregnancy and parenting, and family dynamics. She offers cognitive behavioral and feminist psychotherapy to individuals and couples to address anxiety and achieve gender equality. A mother of two with a decade of experience in the legal industry, including as a BigLaw immigration attorney, Lauren also provides coaching and consulting to support parents in corporate settings via groups and workshops. She is passionate about building connections and giving back to her community in the New York City area and beyond. Lauren is frequently featured on women's wellness and motherhood platforms and works with Hello Sunshine (Reese Witherspoon's media company) to train executives and other mental health professionals in Eve Rodsky's Fair Play method.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Returning to paid work is the second biggest challenge people face (after giving birth). This episode focuses on navigating the transition from at-home parent to working parent. 

How do I seamlessly transition back into the workforce after a hiatus? Fret not! Our insightful guest, Anna McKay, drops by to quell your anxieties and gives three secrets to returning to paid work. She brings her rich expertise on career transitions to help you navigate the gaps on your resume and shift smoothly into the paid work world. With her unique perspective, she emphasizes the idea of work-life blend rather than balance. She reminds us to let go of expectations and create our personal permission slips.

Ah Ha Moments:

• Kayla shares the moment her husband said, "I wish the thing you loved didn't take so much time."
• How to give yourself a permission slip
• Anna shares about a school project her daughter did about what the cover of People magazine would say about her mom.

Mentionables:
Fortune Article: Married Women Do More Housework Than Single Moms, Study Finds
Parents Pivot
Follow Anna on IG

About Anna
Anna McKay is a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.
An International Coach Federation (ICF) certified coach since 2008, Anna has coached 100s of clients from over 20 countries in Fortune 100 companies, non-profits, universities, and as individuals. Anna brings a multi-cultural and multi-industry perspective to her coaching process. She is certified in the Myers Briggs and EQi (Emotional Intelligence) assessments.
After 11 years coaching, 3 international moves, and 2 kids, Anna founded Parents Pivot in 2019 to help women, parents, and caregivers navigate the pivotal points in their careers. Whether you are returning to paid work after a career pause, returning from parental leave, or navigating life as a working parent or caregiver, she supports her clients through 1:1 & group coaching and workshops to be the leaders they want to be at home and at work, build confidence and leadership skills, and have a career and life blend that is less stressful and more meaningful.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Many moms these days are feeling overwhelmed, burnt out, and anxious. Uncover the root cause of your struggles and get off the anxiety struggle bus. 

Listen to this episode and gain insight into identifying the underlying factors of burnout, anxiety, and overwhelm and how to heal from them. Kelcey shares insights on how hypnotherapy can help reprogram your subconscious mind, how to engage in deep transformation work, and how to create a mind-body connection that enables you to become more self-aware. 

We also discuss how to cope with the pressure of being a perfect mother and move forward confidently by believing you're doing your best with what you have. 

Ah Ha Moments:
- You can heal anxiety
- Kids have a beautiful way of holding up this mirror and saying, "Here's your shit."
- Nobody has it figured out, and if you struggle to believe this, challenge that thought
- You can regulate through practicing the link between the mind-body connection

About Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:
@prairiehypnosisandhealing
www.prairiehypnosis.com
Kelcey's podcast is Anxious As Fuck

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

This continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you. 

Ah Ha Moments:
- When you are aware of your body, you can easier and quicker regulate
- Mind-Body awareness is key
- Distraction-free time is one way you can achieve this

About Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!

Mentionable's:
@prairiehypnosisandhealing
www.prairiehypnosis.com
Kelcey's podcast is Anxious As Fuck

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

In this episode, we talk about the pressure moms feel when they're told they only have 18 summers with their kids and how it adds to their already overwhelming responsibilities. 

Ah Ha Moments:
- This is a toxic time message that really only we (women) hear
- The patriarchy and capitalism strike again, these messages shape what people expect from us and limit your potential.
- Taking care of yourself is nonnegotiable
- Why it's crucial for you to take care of yourself too, even though you're often told to sacrifice everything for your kids.

Tune in to Chill Like a Mother as we talk about what it's like to be the default parent, how to take care of yourself, and create a world that's equitable and supportive for everyone.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Are you feeling overwhelmed and burnt out as a mom? You're not alone. Burnout can look different for everyone, but it often involves feeling numb, absent, and physically drained. In this episode, Mariah Vargo shares her personal story of burnout and how she overcame the toxic time messages women receive about caregiving, work and home life. 

Kayla and Mariah share some of their best practices in responding to burnout by setting boundaries, prioritizing their values, and asking for help.

Ah Ha Moments:
- When you are burnt out, the answer is doing LESS, way less, not MORE.
- None of the "things" (the perceived self-care things) will work if you aren't willing to deal with the one thing at the root cause of stress.
- Asking for help does not make us weak. It makes us healthy. It makes us able to keep showing up for our kids.
- We need to get curious about where the messages we receive about what it means to be a "good mom" come from. By prioritizing our values, setting boundaries, and asking for help, we can combat burnout and overwhelm and show up for our families in a healthy, authentic way.

About Mariah Vargo: 
Through my work as an educator, over the past number of years I have witnessed a significant increase in the number of kids struggling in schools. This led to me wondering what more I could do to help, which led to the birth of Motherhood Unravelled which seeks to provide a supportive community for women to learn and grow as well as receive support from other moms so they aren't functioning in isolation. The goal is eventually to offer courses for both parents and children.

Mentionable's:
Follow Mariah on Instagram: @motherhood_unravelled

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

“I lay there, staring at my son on the night of his seventh birthday, taking in all the features of his face - all the ways he is the same and the ways he has changed. Motherhood is always wanting the next phase to come, not really understanding what you're leaving behind.”

This episode talks about the bittersweet journey of parenthood. From the joys of watching our children grow and discover their passions, to the challenges of constantly changing stress cycles, we explore the dichotomies that come with being a parent. Kayla shares her personal experiences and reflections, reminding parents to be present and honour the ways you have grown and transformed alongside your children. 

Tune in for a dose of wisdom, inspiration, and a reminder that the little moments matter.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Has joy become a total stranger in your life? Are you letting fear steal your happiness?

This episode turns towards fear and joy; when you can't feel joy because of fear, it's called "magical thinking." It stops us from fully embracing positive emotions.

Listen to a heartwarming story about a soon-to-be dad so overwhelmed by fear that he couldn't feel any joy during his partner's pregnancy. Kayla also opens up about her own dance with fear and grief. She teaches us how to have a cozy tea party with it (face it and navigate through all the different emotions).

On top of that, we've got some super practical techniques to share with you, like mindfulness, journaling, and connecting with others. It's like diving headfirst into a wild emotional roller coaster that combines fear and joy.

And don't forget, fear is just a normal part of life. You'll unlock a new level of joy and happiness by facing it head-on.

Ah Ha Moments:
- How magical thinking can cause fear of feeling joy
- Strategies to challenge fear-based beliefs
- Even when it's uncomfortable, you must stay with the feeling (and invite it for tea)
- You can start overcoming the fear of joy and experiencing all of the emotions being human has to offer.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Join Jessica Dunn and Kayla in exploring the timely issue of being the default parent and how it affects women in their daily lives.

As a recovering default parent herself, Jessica helps individuals and families by sharing personal stories and insights on how to let go of the internal pressure and reduce physical and mental clutter.

She provides practical tips for identifying priorities, setting realistic expectations, and working together as a team/family to share tasks and responsibilities.

By taking small steps and making changes in your daily routine, you can make a big difference in your overall well-being and happiness.

Ah Ha Moments:

• How being the default parent is more than just what you do in your home or in your immediate relationships
• The importance of identifying the tasks that are most important to you and focusing on those, rather than trying to do everything at once
• Communicating with your partner and sharing tasks will help you spend more quality time together as a family, and it gives your partner a chance to shine and step up

Mentionable's:
Follow Jessica on Instagram
Kitchen Crasher Course

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Do you feel weighed down by clutter? Jessica Dunn, a realtor in Regina and a busy mom of two, had a life-altering moment one busy evening while trying to make supper. She realized there was no decent food in the fridge and started purging the expired food. She wondered why she was living like this when her kids were watching her dispose of all this food (and money). Why was she spending so much on food that was going bad? Discover how minimalism and decluttering can lighten the heaviness of motherhood. You don't have to do it alone; get the whole family involved.

Ah-Ha Moments:
- The average person has 300,000 items in their home.
- Notice when you reach your window of tolerance and feel helpless, and learn how to make a change.
- Getting to the root cause of the "problem" can be challenging, but it allows you to live with less.
- Follow the broken-down steps to decluttering.
- Start small, with the room where you spend the most time and can see the most visual benefit.
- Ask yourself questions when decluttering.
- You don't need 18 spatulas.
- Sometimes what you think will take hours only takes 5 minutes.
- The less you have, the more time you have to be in the present moment.

Mentionable's:
Follow Jessica on Instagram
Kitchen Crasher Course

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Join guest Jessica Dunn and host Kayla Huszar in exploring the benefits and challenges of living with less in the context of parenting and neurodivergence.

They share personal stories and insights about how minimizing material possessions and reducing waste can increase mental clarity, creativity, and capacity.

They also discuss how living with less can positively impact the sensory needs of neurodivergent individuals and offer practical tips for implementing sustainable changes.

Whether you are a parent or neurodivergent individual yourself, this podcast offers a refreshing perspective on how to thrive with less.

We acknowledge the privilege from which we are both speaking in this conversation.

Ah-Ha Moments:
- Tips for your morning routine
- Noticing when you are inside and outside of your window of tolerance
- Living with less stuff means you and your kids have fewer options (i.e., less overwhelm) and more capacity.
- Getting a diagnosis isn't a prison sentence; it's freedom.

Mentionable's:
Follow Jessica on Instagram
Kitchen Crasher Course

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

What if unlocking your inner wisdom was as simple as tapping into your creativity? What if you could use the arts to heal, understand, and express your experiences as a mother? Step into a judgment-free zone with me, a social worker and maternal expressive arts therapist, as we explore these possibilities.

We'll first delve into my credo, a guiding beacon that shapes my practice. I'll paint a vivid picture of how I honor every mother's story, and how I believe in your innate wisdom. Then, we'll navigate the terrain of 'resourcing' - seeking joy and peace from a person, place, or thing to achieve grounding and relaxation. 

Together, we'll challenge the concept of 'chill', redefine it, and understand how it's deeply entwined with resilience, mindfulness, and creativity. 

I encourage all you chill mamas to tap into your inner knowing to find clarity and healing through this episode.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ready to transform your anxiety into calm? This week, as we continue to focus on anxiety and the mind-body connection, we have something special for you. Kayla (that's me) has created an art as therapy emotional regulation exercise crafted especially for overthinking mothers.

Forget about the hustle and bustle of life and tap into the power of mind-body awareness.

Grab your art supplies and a cup of steaming tea or coffee, and explore the colours, shapes, and metaphors your body communicates with you.

We also share an inspiring story of a client who found peace in motherhood's chaos. It's a testament to the power of a consistent creative practice outside therapy sessions.

In a pursuit to promote chillness, we'll discuss self-care, confronting anxiety head-on, and the importance of seeking professional help when needed.

I'll be sharing some tips on cultivating your mind-body connection through visualization, writing, and self-reflection, as well as managing the stress that comes with being a mother who is always "on."

We'll also discuss some strategies for regulating emotions and becoming more self-aware. So tune in and start feeling more chill.

WRITING PROMPTS:

• Give your art piece a title.
• Describe your process for making the art (where did you start, how did you know it was finished).
• What is the essence of this art piece?
• How does looking at this image make you feel?
• If this art piece could talk, what would it say to you?
• Six words that come to you when looking at it. 
• What will you take away from this process? 

Mentionable's:
Watch on Youtube

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Being the person who sets the tone in your house can be heavy. When you are tired and grumpy, your kids will often mirror that back to you, maybe making you feel like you can't and shouldn't have feelings because you are so busy managing everyone else's feelings and emotional states that you don't have time for your own. 

This episode serves as a reminder for moms, where the remarkable Rachel Rose, an Expressive Arts Practitioner at Workshop Muse, joins me to unravel the profound intersection of motherhood, creativity, and mindfulness. Sharing from her personal journey of raising three sprightly children while juggling the world of mindfulness and creativity, Rachel brings light to how our moods directly influence our children and the struggle to establish the appropriate atmosphere for our families.

Rachel and I offer our personal anecdotes and insights to guide you through the labyrinth of parenting. We then shift focus towards the importance of self-care, creative expression, and learning new skills to help maintain a state of equilibrium in our lives. Our emphasis is on the importance of personal resources such as outdoor activities, creating art, and finding alone time to find a rhythm that suits you and your family best.

Rachel and I leave you with the thought of the strength of artistic expression to bring mental calmness and how it serves as a method of understanding ourselves and our surroundings better. Our aim with this episode is not just to share our experiences, but to encourage all mothers to embrace the beautiful whirlwind of motherhood through mindfulness and creativity. Let's journey together in unlocking the tranquility amidst the chaos.

Ah Ha Moments:
- The resentment you might feel about being the default parent.
- Resourcing yourself into support.
- Why are kids so loud?
- Practices that help you when overstimulated (art journaling, creativity and mindfulness).
- Acceptance and agency over the long game of motherhood.
- Being intentional about your downtime (not having your phone nearby when you have a moment, just yours).
- Expressive Art is a way of knowing yourself and a resource for self-care in motherhood.

Mentionable's:
Rachel's Website
Creating Stillness, Rachel Rose's Book 

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever felt like an unprepared pioneer venturing into the wild terrain of pregnancy and parenting? Well, you're not alone. Special guest, Mal Schmidt, a mother, wife and high school teacher, joins us to debunk the unrealistic expectations we often form. Drawing from her diverse experiences, we unravel the myths propagated by family tales and glossy media narratives.

Highlights:

• How becoming a parent changes relationships. 
• How people often misunderstand the timelines of pregnancy and newborns. 
• How perfectionism can make parenting seem impossible. 

Ah Ha Moments:

• The myth (and expectation) that pregnancy and postpartum is entirely blissful.
• How you can be a really good student in pregnancy and there will still be some unexpecteds 
• Make sure you pack water and snacks for labour & delivery 
• Childbirth changes you, whether you expect it to or not

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Mal Schmitz and Kayla meet again to discuss perfectionism in motherhood.

I used to aspire to be the perfect Pinterest mom, but the realities of parenthood shattered that dream. In this episode, we candidly explore the pressure of perfectionism in parenting, sharing our own experiences and the guilt that often comes with setting unrealistic expectations for ourselves. We all face societal pressures, especially during holidays. Still, it's important to remember that it's okay not to meet every expectation.

Ah Ha Moments:

• The pressure of the Pinterest mom ideal (and the inevitable disappointment that comes with it
• Baby books are not a measure of love
• Holidays can be stressful for mothers, who are often the ones responsible for creating the magic
• Comparing yourself to others is a trap
• Accepting your child for who they are is key to making certain decisions about celebrations.
• Stop criticizing yourself
• Our thoughts on the Elf on the Shelf and the Leprechaun traditions
• Before making decisions, ask yourself, "What do I have the capacity for?"

In the latter part of the episode, we delve into the expectations surrounding holidays and celebrations. Whether it's setting up a leprechaun trap for St. Patrick's Day or baking for the holidays, we've all been there. However, choosing what feels authentic to you is important and honouring your limitations is important. Opting out of certain traditions doesn't mean we love our families any less. 

So if you've ever felt the weight of parental expectations, tune in to this episode and know you're not alone.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever found yourself answering the question "How are you?" with the automaton response of "fine" or "busy", not truly acknowledging your feelings? In this raw and candid discussion, I reflect on my personal journey through a challenging postpartum period, revealing the transformative power of naming our emotions and speaking our truth. Join me as I take you through that vulnerable moment at 4 am when I consciously chose to be honest about my feelings, marking a turning point in my emotional health journey.

Ah Ha Moments:

• Personal vulnerable story from the fourth trimester and how when you find right words to describe how you are feeling you can help let it go
• List of 11 things you can do when you're feeling down in the dumps
• Discussion on how naming your feelings and asking for when you need can and will help you move on

From this personal experience, I derived a list of 11 simple but effective strategies to lift your spirits when feeling low. I share these strategies with you, from verbalizing your emotions to enjoying a hot drink or getting outdoors. The beauty of these techniques is that they're all within your reach, providing a groundwork for self-care and emotional wellness. So, let's begin this journey together, transcending the ordinary responses of "fine" or "busy" and genuinely connecting with our emotions. Let's dive into an honest and heartfelt conversation about navigating the challenging terrain of our emotions.

Tune in to "4 a.m. conversations" to get your needs met and acknowledge feelings as they are. Remember to rate and subscribe so you get all the episodes!

Mentionable's:
The Fourth Trimester Prep Program - www.the4thtrimester.net

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Have you ever wondered why music can trigger a profound emotional response? What if these same tunes could help heal and restore your mental well-being?

Join us for this genuine and inspiring episode where we explore the profound power of music with the one and only Jennifer Buchanan, a seasoned music therapist who opens up about her personal struggle with postpartum depression and her path to self-discovery through the transformative power of music.

Jennifer's candid sharing of her 18 months of unintentional silence and subsequent awakening through music is a testament to its therapeutic potency. But then, one day, she turned on the radio, and the tears just started streaming down her face. As the music washed over her, Jennifer realized she was healing, even though she didn't know what she was healing from.

And that's the thing: music has this incredible power to heal us, to bring us back to ourselves when we feel lost, and to give us hope when we feel hopeless. You gotta listen to Jennifer's story; it's deep and wholehearted! She'll tell you how she rediscovered herself and started to feel alive again with music.

Join us as we delve deep into the complex emotions associated with music and its uncanny way of validating feelings, making us feel seen and understood.

Mentionable's:
JB Music Therapy in Calgary
The Fourth Trimester Prep Program 

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

A lot of parents find parenting standards impossible. Here are Olivia's six core values that underpin the new culture of Impossible Parenting:

• The more you sacrifice, the more you love
• Invest upfront, be rewarded later
• Danger is all around us - stay vigilant
• Keep it Natural
• Prescribed Self-Care
• Make Every Moment Magical

Discover the secrets to navigating the ups and downs of motherhood and parenting with Olivia, author of Impossible Parenting. Olivia's book is the ultimate guide for parents, providing valuable insights into the challenges that vary from stage to stage. From the early days of endless routines with infants to the chaos of school-aged children, Olivia offers expert advice on how to overcome the most demanding stages of parenting.

AhHa Moments:

• When you aren't "into" a particular stage of parenting, outsourcing is your best defence against burnout and resentment.
• As mental health professionals, we are literally begging you to NOT get ALL of your parenting info from social media.
• There is a big difference between reading about a skill you want (like co-regulation) and actually doing it and practicing it.

Join us for this must-listen episode as Olivia shares her unique perspective on the complexities of parenting. Gain a deeper understanding of this journey and learn how to overcome the toughest obstacles with confidence. Don't miss out on this captivating episode that will provide you with valuable insights and a deeper understanding of the complexities of parenting.

Mentionable's

If you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here.

Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).

Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Are you a parent struggling with those pesky intrusive thoughts, making your fears and doubts even louder? Our super cool guest, Olivia, the author of Impossible Parenting, dives into this complex issue, sharing some awesome insights on how to handle these sneaky mental health struggles.

We share our own experiences and also the fear and shame that these thoughts can bring. We explore the importance of challenging these thoughts and maybe even considering therapy, providing a really thoughtful perspective on managing mental health as a parent.

Ah ha postpartum mental health moments:

• Shedding light on all the crazy challenges of becoming a mom
• The many many risk factors for pregnant people developing a perinatal mood and anxiety disorders (PMADs)
• How PMADs mess with your thoughts and emotions
• Creating a positive parenting identity
• Reflecting on how societal messages mess with our perception of being a "good parent"

And just when you think you've heard it all, we've got a little preview for you of an upcoming episode about yelling at kids. It's a topic that's actually pretty common, even though not many people like to talk about it. We'll be diving into the guilt that comes with losing your temper and how having unrealistic expectations can make that guilt feel even worse.

So come along with us on this enlightening journey as we try to keep our cool and take care of our mental health while navigating the ups and downs of parenting.

Mentionable's

If you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here.

Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).

Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Kayla interviews a dad, Fredrick, who is doing the work and is helping other men do the work too. In an honest and open discussion, we reveal how men can embrace vulnerability, promote effective communication, and co-create meaningful relationships. 

Join us as we tear down:

• the walls of patriarchy that hurts everyone (not just moms)
• the idea that men need to reject their emotions to save face
• gender stereotypes that have long plagued marriages

Ah HA Moments for dads:

• Meditation is a way to boost your relationship satisfaction; it's not just about silencing your thoughts. 
• How to transform the negative inner narrative that plagues a lot of men. 
• The power of gratitude, the importance of self-reflection, and the positive impact of these practices on your marriage. 

What better way to wrap things up than with our guest, Fredrick, who has created a safe space for men! A place where men can express their vulnerability and support one another. Remember, asking for help is not a sign of weakness but a step towards strength. So, let's make a promise: to overcome those limiting beliefs, seek help when needed, and start the journey of self-improvement and more satisfaction in your relationship.

Mentionable's:
Frederick Van Riper is a father, husband, Certified Fair Play Method Facilitator, and relationship coach for Dads.  He believes the most successful relationships don't just happen by accident.  The first relationship to cultivate is the one with yourself.  His coaching focuses on helping men untangle societal influences that constrain and silence their authentic selves so they can get confident and aligned with who they truly are meant to be.  The ultimate goal is to empower men to co-create intentional, fulfilling lives and relationships by staying engaged where it matters most.
Owner, Coach & Strategist, Seat at the Table Coaching & Consulting
Fred's Website Breakdowns to Breakthroughs
FB group link

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Have you ever felt consumed by guilt after losing your cool and yelling at your kids? It's a scenario that we can all relate to, and our guest, Olivia, author of "Impossible Parenting," is here to help us navigate through it.

Ah Ha Moments:

• Parents who grew up in households with a lot of yelling are now learning to navigate emotional regulation and restraint in a whole new way (it's normal if this feels challenging).
• The guilt cycle.
• Emotional regulation and the art of repair in parenting are skills that you can learn and practice.
• Setting realistic goals should not include never yelling at your kids.
• Instead of focusing on never yelling at your kids, it's more important to focus on managing and repairing after explosive moments. Because let's be honest, the yelling is going to happen. #sorrynotsorry. After all, we're only human.

Listen in for a thought-provoking conversation about embracing your anger, responding to your anger, and coping strategies for this new era of Impossible Parenting.

Mentionable's

If you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here.

Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).

Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever wondered how societal expectations influence the distribution of emotional labour and mental load in your marriage? You're in for a treat! This episode features our insightful guest, Zach, a previous math teacher and Fair Play facilitator, who enlightens us on the profound impact of invisible labour in our lives. 

Getting personal, we share our own experiences and offer practical advice on improving relationship dynamics, such as the significance of regular check-ins and open discussions. Zach shares opening with us about the nitty-gritty of mental load, its importance in parenting and gender roles, and the urgent need to dismantle toxic masculinity. 

Ah Ha Moments

• What is the mental load? How is it different from emotional/invisible labour? 
• Zach and Alyssa were separated in 2019 at the time, and he had NO idea he was adding to her mental load - your partner might not know either.
• If you talk about the mental load at home in the context of how your partner might carry the weight of financial responsibility - they might get it!
• When sharing memes or reels with your partner, give some context.

Wrapping up, we can't stress enough the power of meaningful conversations and sharing resources to kickstart your own. Tune in now!

Watch on Episode 31 with Zach Watson on YouTube

Mentionables:

Zach Watson - Recovering Man-child - Content creator and men's domestic labor and mental-load coach, putting out free educational content to improve men's abilities to articulate and implement equity in their home.

Go to Zach's website 

Follow him on IG

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Exhausted by the relentless expectations of the festive season? Are you longing for a Christmas that feels more authentic, chill, and genuine joy? 

Kayla shares an open-hearted conversation about unravelling the tangled feelings that the holiday season brings. We'll explore the importance of honouring individual temperaments, the wisdom of not taking others' reactions personally, and the magic of sharing our unique moments of joy in our Motherload community. 

THIS WAS A LIVE SESSION WITHIN THE MOTHERLOAD COMMUNITY

• Watch the YouTube Video here

1. Christmas Meditation
2. Creative art and written journaling practice
3. Kayla shared her art journaling process and takeaways
4. Debrief with members

So, let's pull up a cozy chair, pour a comforting cup of cocoa, and get your journal out so you can create a holiday season that sparkles with self-compassion and acceptance. Because, dear listener, as mothers, we are always, always enough.

Ah Ha Moments

• Experience a truly grounding visualization exercise that reimagines the physical sensations of stress, guiding us toward more peace.
• Tips to navigate the emotions that resurface each festive season.
• Explore ways to create a celebration that aligns with your most authentic self.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

When I first held my newborn, I never realized that, just like them, I was embarking on a profound transformation. Our latest conversation with Katrina delves into this very metamorphosis, known as matrescence—the redefining of a woman's identity through motherhood. It's a journey that echoes the unpredictability of adolescence, complete with the resurgence of past traumas, hormonal roller coasters, and significant brain changes. Katrina's candid stories illuminate the often unspoken challenges that new mothers face, prompting a much-needed shift towards supporting a mother's well-being in equal measure to that of her child. We challenge the societal narrative that paints motherhood in extremes and advocate for a more nuanced appreciation of every mother's unique journey.

Transitioning gracefully through motherhood's stages requires a mindful approach, and this episode is rich with strategies for fostering self-compassion and finding joy in the smallest of parenting victories. From the grounding practice of maintaining a gratitude journal to the importance of redefining success in alignment with personal values, we offer actionable advice for navigating motherhood's complex landscape. Our discussion also emphasizes the crucial role of breaking the silence surrounding maternal struggles and the power that comes from sharing and seeking support. As Katrina opens up about her life's passions beyond motherhood, our listeners are invited to join the conversation and discover the resilience that lies within the heart of every mother's experience.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

This episode is an invitation for moms to rediscover their authenticity, intuition, and highest self by choosing six intentional words for 2024. 

Ah Ha Moments:

• How, as a busy mother, do you allow yourself to just be?
• Can you create more zesty moments in life?
• How do you embody an authentic presence ?
• The simple act of 'breathing' can anchor even the busiest of mothers into the now

This episode serves as a beacon of hope and reconnection for the mothers feeling stuck and unseen. Expressive arts therapy is a transformative tool, and I share my experience with this creative form of self-expression and real self-care. 

Imagine what motherhood would feel like if you reignited your spark, supported by a downloadable journal template from my blog designed to assist in creating your own words for 2024. 

Mentionable's
Inspired by Elyse Snipes, Women's Group the Journey Within.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Have you ever tried so hard to stay regulated and then lose it, wondering if you are messing up your kids? Yes, us too!

Join Kayla Huszar and my insightful guest, Danik, as we courageously talk about trauma and motherhood that promises to leave you feeling seen and empowered (and maybe a little raw). This episode takes you through a generational parenting shift, informed by new knowledge and resources. It highlights the essential roles of awareness and validation in healing—not just for ourselves but for our children too. 

Ah Ha! Moments:

• We share raw and personal postpartum experiences and talk about the impact of our now-diagnosed conditions, like ADHD. 
• The myths of flawless parenting are dismantled as we, therapists, talk about how to self-regulate, repair, process trauma and foster emotional safety within yourself. 
• The delicate balance of emotional intelligence, discussing how to bravely accept feedback from our kids and how this openness can sometimes trigger our own past traumas. 

Tune in for a conversation that promises to resonate deeply and offer a path toward breaking cycles of trauma with grace and understanding.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.

Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations.

I loved this conversation for so many reasons:

• The raw and vulnerable way she peels back the layers of "perfect" mothering (and how we all just believe it, like it's even achievable)
• Naming the deep-rooted struggles that come with rearing children
• The all too familiar fading personal dreams.
• Navigating the treacherous digital landscape 
• We need to have a new definition of motherhood, one that honours individuality and encourages the setting of healthy boundaries. 
• We challenge you to consider how motherhood does and doesn't feel authentic. 

We explore the importance of digital detoxes and the complex emotions that may bubble up when we step back from our screens. From intentional breaks to the supportive networks that can guide us through the noise, we share practical tips for anyone looking to regain control over their motherhood. 

This episode is an invitation to rediscover the joy of the present, unplugged and unencumbered by the pressures of modern motherhood.

Mentionable's
Jenn Hepton is an accomplished educator, Fair Play Life Facilitator, and dedicated advocate for conscious parenting. Through her personal journey, marked by infertility, pregnancy loss, and the stillbirth of her daughter, Jenn uncovered the insidious impact of societal definitions of motherhood. Challenging the prevailing notion that mothers are the problem, she passionately believes in forging one's own path rather than adhering to external definitions. Jenn delves into the profound aspects of motherhood, discussing the emotional and mental labor, the challenges of default parenting, and the imperative to redefine motherhood against traditional gender bias and societal conditioning. Her unique perspective, rooted in conscious parenting principles, provides valuable insights into breaking free from societal expectations and fostering an empowered and authentic motherhood experience. Jenn Hepton brings a transformative narrative to the conversation about rewriting the narratives of motherhood.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expressive art therapy and left feeling like a brand new person. I felt like me again. I had completely lost myself in motherhood, and it was through the healing arts that I found her again. 

Ah Ha Moments:

• Social norms, gender expectations and expectations cloud our true identities.
• Your life will change if you embrace the therapeutic power of play, creativity, and expression. 
• Stepping into the imaginative world helps you find clarity and self-worth in the often-overwhelming role of being a mother.

Jenn provides a heart-wrenching yet inspiring glimpse into the healing that emerges from storytelling (she writes many articles about motherhood). 

By sharing her vulnerable experiences with a dismissive doctor, Jen underscores the importance of feeling the full range of emotions in motherhood and how this can lead us to self-agency and an authentic existence. 

This episode doesn't just tell you about the strength found in vulnerability and creative expression—it shows you how to embrace it with practical insights and powerful personal narratives that will resonate long after you've listened.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope?

That's where Kelly Forsyth and I come in, guiding you through the often unspoken journey of maternal overwhelm and the elusive art of self-care. We understand that the pursuit of personal time is a battle against a schedule peppered with kiddie activities, and we're here to give you some resources and strategies. By intertwining personal anecdotes and practical tips, we assure you that it's possible to carve out moments for yourself and elevate your daily routines into nourishing rituals.

During our heartfelt exchange, Kelly and I debunk the myth that self-care must be an all-or-nothing approach. We dissect the transformative power of mindset, illustrating how sprinkling care into the nooks and crannies of a busy day can combat the exhausting demands of hustle culture.

We don't just talk theory; we lay out actionable plans for managing the mental load and prioritizing essential tasks, so that 'me time' doesn't only exist in the rare silence of early mornings or late evenings. It's about savoring the present and the joy in ordinary tasks, embracing small victories, and learning to balance self-care with productivity (easier said then done - which is why you gotta listen to the whole thing).

Ah Ha Moments:

• Taking a "B minus" approach to life's challenges. 
• Inspired by the wisdom of Mel Robbins and Brené Brown, we delve into emotional intelligence and how embracing our imperfections can lead to a more fulfilling existence. 
• You don't have to "just" survive the daily grind.

So, if you're ready to shift your mindset, manage your time effectively, and find harmony in the chaos of motherhood, let Kelly and I guide you through this journey on the Chill Like a Mother Podcast.

Mentionables:
My name is Kellie Forsyth and I'm a Work-Life Balance & Productivity Life Coach for Working Moms. I specialize in helping working moms reclaim their time, 10X their productivity at both home and work and become more present with their families without feeling like their burning at both ends- using my work-life balance system. As a working mom of four boys under 7, I've mastered productivity and work-life balance and help my clients do the same- without having to choose between being a successful, hardworking women and a slow living, present mother!
https://www.instagram.com/nextlevelyoucoaching/
https://kellieforsyth.com/coaching/

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Do you feel like you are drowning in motherhood and unsure how to get to shore?  Are you tired of feeling stuck? Want to know a simple way to boost your mood? Are you buckling under the constant pressure of gentle parenting, meal planning, or other significant life events?

Lately, I've been asked for my perspective on why I do expressive art therapy for moms as a social worker and therapist. In this episode, I share one mom's transformation with expressive art therapy and how she started the journey toward the shore. 

PSA: While a single session inspired this story, it has been changed and adapted to be non-identifiable and moulded to represent the stories I hear from mothers in my therapy sessions. 

I'm honoured to share my admiration for the rebels who dare to traverse the less-trodden path of self-discovery through art.

Ah Ha Moments: 

• How you rebel against the silence that often keeps mothers from understanding their true selves. 
• Understand the significance of the unconventional method of expressive art therapy for mothers. 
• Witness the metamorphosis when someone bravely steps into the atypical spaces where art meets the heart.
• The impact of being seen and supported on one's journey to healing.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Have you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood?

We've got Emma, a renowned self-care and motherhood coach, joining us to reshape the conversation around self-care into something that's feasible and doable. Together, we break down the walls of misconception and reconstruct self-care into daily nuggets of joy that fit seamlessly into the patchwork of parenting, finding those sweet spots of renewal amidst the chaos. Hold onto your coffee cups, mamas, because we'll turn those fleeting moments into your patience, creativity, and energy source.

This chat with Emma isn't your typical self-help spiel. It's an empowering guide to identifying what self-care tools naturally align with your life rhythm. Whether it's the art of journaling that anchors your thoughts or the melodies that tune your emotions, we're showcasing how to integrate these acts without feeling like you're adding another ball to your juggling act. No more myths or one-size-fits-all solutions—just real talk on creating a self-care practice as unique as you. 

Tune in for an inspiring conversation about celebrating the small, consistent steps that lead to a rejuvenated, balanced you.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Patricia Tomasi's voice resonates with a vulnerability that could only come from someone who has stared down the darkest corridors of postpartum mental health.

Her harrowing encounter with postpartum psychosis isn't just a personal battle—it's become a call for change in the way we support new mothers living with mental health. The April 2024 edition of @torontolife magazine features her personal story & how Flora’s Walk is uniting advocates across Canada, raising much needed awareness for perinatal mental health.

As she shares her story, from misdiagnosed perinatal mental health to the power of advocacy, it's a continuous fight to fill the critical gaps in the Canadian healthcare system, particularly when it comes to perinatal mental health.

Through the gripping narratives and heartfelt conversations in our episode, we underscore the urgency of recognizing and acting on the warning signs and the importance of prevention for expecting and new mothers.

"Symptoms of postpartum psychosis can include disorganized thinking, confusion, paranoia, delusions and hallucinations. While there’s still no clear idea of what causes it, researchers have found a link between the change in hormones during pregnancy and childbirth to be a factor, as well as weaning from breastfeeding and the resumption of monthly periods. Women with birth trauma and a history of mental illness (especially bipolar disorder) are also at a higher risk. Although rare at a rate of 1 to 2 people in 1,000, postpartum psychosis is considered a medical emergency that requires immediate treatment." - maternal_mental_health_matters

By sharing these stories, we hope to foster a deeper understanding of the complexities surrounding perinatal mental health and offer solidarity and hope to those who may be navigating these turbulent waters themselves.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

When the joy of welcoming a new life is overshadowed by the silent battles of postpartum depression, the stories that emerge can be as heart-wrenching as they are crucial to share. 

We previously left you on a cliffhanger. Now, here is part two of Patricia Tomasi's story. She shared her harrowing experience with postpartum anxiety, intrusive thoughts, and the chilling touch of psychosis, shedding light on the struggles that many new mothers face in silence.

Her candid recount speaks to the soul:

• Highlighting the often dismissive responses from healthcare professionals
• The arduous journey towards finding the right treatment
• It emphasizes why immediate and accurate care is not just necessary but life-saving.

We honour initiatives like Flora's Walk, which celebrates these stories while raising funds to enhance perinatal mental health programs and services. 

Tune in for an inspiring conversation that is both a call to action and a profound reminder of the strength found in vulnerability and shared perinatal experiences.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Mama, have you ever felt like you’re teetering on the edge of burnout?

Autumn McKay joins us to share her story from burn out and exhaustion to gratitude.

Waking up in emotional overwhelm was normal for Autumn until she discovered the profound impact of practising gratitude.

Our heartfelt discussion uncovers the "messy middle" of motherhood, where admitting that you're struggling is the first step. The second is the game-changing habit of gratitude journaling.

Throughout the episode, we talk about how noticing the simple daily wins and lessons can be a breath of fresh air while child-rearing, and how communication is crucial to sharing the mental load.

We delve into Gottmans' theories on relationship dynamics, emphasizing the need for open communication about emotional labour and the distribution of household chores.

Listen to the end to find out how to cultivate a robust journaling practice, creating a special space that anchors you in positivity.

For all the mothers tuning in, our conversation promises to equip you with practical tips to harness gratitude and refill your spirit, make sure to check out the Full Life Gratitude Journal for Moms, written by Autumn. 

With Autumn's insights, you're going to be thriving not just surviving.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

In today’s episode, Catherine Mellinger and Kayla Huszar share insights on curiosity, connection and creativity and the magic that expressive art gives you as a mother.

"Even when I feel like I've messed up due to my own dysregulation, or when I'm bombarded with 'perfect' scripts in books or Instagram, I know that as a mother, I can always turn to my art journal to find reassurance. It's where I always find a glimmer of hope." - Kayla Huszar

As trained Expressive Art Therapy Therapists, we have discovered the most significant advice for parents: be curious and lean into the glimmer.

We chat about why expressive art is so important for moms (who are often overlooked by society) and how women can cultivate a sense of curiosity to recognize their true worth. 

By the way, Catherine is really curious about your shoes, the adorable onesie your baby is wearing, and what kind of support you're looking for from therapy.

Here are 9 ways expressive art therapy is magic for mom-life, tune in to hear more about it! 

1. Expressive art therapy is a rad way for moms to express themselves without having to overthink it. 
2. Sometimes, you just need to let your art do the talking. 
3. It's a cool way to find a solution without someone else telling you what to do. 
4. It helps you build trust in yourself- even when you're feeling stuck or doubtful. 
5. Best of all, you can be as bitchy or sad as you want without anyone telling you to cheer up. 
6. Art therapy can also help you find hope in dark times. 
7. It's like a mental reset button that can help you get unstuck from negative thoughts. 
8. By making art, you can start to see things in a new light- even the stuff that makes you squirm. 
9. And, you get to be seen and heard by your therapist and by yourself, which can help you realize that you're actually a pretty awesome human.

We mentioned Olivia's Book Impossible Parenting.

Catherine Mellinger (she/they) is an Expressive Arts Therapist (EXAT), Perinatal Mental Health Therapist (CC-PMH) and mixed media collage artist who’s works have been exhibited across Turtle Island and published Internationally. 

Originally from land belonging to Treaty 6 (Colonially named Saskatoon, Saskatchewan) she currently lives and works in what is colonially named Waterloo, land included in the Haldimand Tract and belonging to the Neutral, Haudenosaunee and Anishnaabe peoples. Catherine is a parent of two children, an avid urban grower, and lives within a family structurethat is an exploration space for neurodivergent celebration and ways of being. They are the co-founder of Together: For Perinatal Mental Health Waterloo Region. 

Catherine identifies as a queer femme artist living with invisible disability.

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Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Are you a mom struggling to navigate the unknowns of parenting? 

Do you find yourself experiencing Cranky Mom Syndrome more often than not? If so, you're not alone. In this podcast episode, Kayla and Catherine explore how creativity and play can be powerful tools for healing in motherhood. 

Cranky Mom Syndrome: When you’re trying to be in the know about all the things and unknowns are hard.

Using expressive arts therapy, we can rekindle our sense of curiosity, wonder, and play, and learn to navigate the stressors of parenting. 

Art-making is a unique form of truth-telling that can help moms deal with all the unknowns in parenting.

When you're caught up in Cranky Mom Syndrome, it's important to notice the crankiness that comes with the unknowns. 

• Acknowledge the unknown and that you might be cranky about it. 
• Say to yourself, "Yup, there is going to be something you didn't expect, you might be cranky for a few days and that's ok." 
• Accept that unknowns are part of life and survive the unexpected thing (most likely). 

If you're feeling stuck, try expressive art therapy. It's a powerful way to tap into your inner creativity and discover hidden parts of yourself. Through art, you can learn to express emotions, thoughts, and feelings that are difficult to put into words. 

So, tune in to this podcast episode and learn how to use creativity and play to navigate the unknowns of motherhood. 

Feel the magic and discover the power of expressive art therapy.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Amy's application to join the Mom Club was denied many times. It took many applications, years, time and money.  But through it all, Amy discovered a resilience she never knew she had. And let me tell you, it's nothing short of inspiring.

As an author, Amy's creativity became her superpower, fortifying her for the rollercoaster ride of parenthood. From the anticipation of motherhood to the actual nitty-gritty of raising a child, Amy's story is one of growth, love, and strength.

But it doesn't stop there. Oh no, Amy and I dove headfirst into some deep waters – raising children with unique minds and living and parenting with neurodiverse traits. We tackled the tough stuff – the stigmas, the anxieties, and even that little voice in the back of our heads whispering about the freedom of our child-free days.

So, if you're out there wrestling with similar challenges, know this – you're not alone. Amy's story is a beacon of hope, a reminder that even in the darkest of times, there's light at the end of the tunnel. So grab a cuppa, hit play, and let's navigate this wild ride called parenthood together. 

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Motherhood—the word alone conjures up images of warmth and nurturing, but those of us in the thick of it know there's a whole other side to that coin. 

Join me and my guest, Roxanne Francis, as we pull back the curtain on the realities of parenting, far from the sanitized, smiley-faced version we're often sold. 

Our heart-to-heart explores everything from the overwhelming moments of caring for a newborn to the isolation that can lurk in early parenthood, all while celebrating the bittersweetness of raising kids. 

Just because we’re therapists, it doesn't mean that we have it all together as mothers.

Sometimes things can fall apart, and it's okay to take a moment to yourself and cry. You don't have to be perfect, and it's okay to not have all the answers. Sometimes just showing up is enough.

"I'm grateful for the support that helped me get through those tough times. That's why I believe it's important to cultivate meaningful relationships because we can't navigate this life alone." Roxanne Francis

So, how do you make motherhood suck less, without adding more things to your already full plate? Tune in for a conversation that promises to be a beacon of light for any parent in search of solace, solidarity, and a dash of sanity.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever feel torn between the relentless demands of parenting and the whisper of self-care? Amanda and I open our hearts about the rollercoaster of emotions that come with the desire for alone time while raising kids.

• We call bull on the guilt, the pressure to be a "good" mom, and the profound lessons learned as we figure out what authenticity means.
• We talk about the significance of setting boundaries and embracing self-care as a non-negotiable part of motherhood. 
• We dissect the subtle art of using personal time to recharge and the courage it takes to parent solo when partners are away. 
• We call out the martyrdom narrative that social media often amplifies and craft a definition of motherhood that fits each person.

This episode is an invitation to normalize the discussions on maternal mental health struggles, recognizing that wanting to escape doesn't equate to failure as a parent. 

Listen to this episode if you'd like to know about the gray areas of motherhood, embracing the notion that sometimes, being the "world's okayest mom" is not only enough; it's everything.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever feel like parenting is an obstacle course of "shoulds" and expectations?

Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator.

By sharing my own moments of mom burnout and marital tension, I expose the underbelly of trying to do it all and the freedom found in prioritizing presence over perfection.

This episode isn't just about the theory; it's packed with real takeaways that resonate with mothers fighting with their "to-do" lists and the relentless mental load. 

Together, we highlight for moms:

•  answering the tough questions about equitable division of labour
• looking beyond the oversimplified parenting choices, like breastfeeding + bottle feeding. 
• self-awareness is the compass that guides us through the complex landscape of raising children.
• the profound impact of social media on parenting

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Have you ever wondered how to reconnect with your favorite self, even when MOM-life feels overwhelming? 

Join us in this enlightening session as we explore the "sparkly place"—a transformative art journal therapy exercise that helps you rediscover your inner joy and light, especially amidst the chaos of motherhood. 

This podcast episode was recorded in The Motherload Membership and I just had to share it with you!

The Sparkly Place: The Expressive Art Therapy Process

1. 5 MIN BRAIN DUMP: To really arrive and ground into today’s topic
2. 10 MIN GUIDED VISUALIZATION: To relax more deeply and unwind the mind.
3. 20 MIN CREATIVE PRACTICE: To reveal inner knowing and express yourself.
4. 5 MIN JOURNAL QUESTIONS: To reflect and find meaning.

Brain Dump

FINISH THE FOLLOWING STATEMENTS WITH YOUR FIRST THOUGHT:Spend a few minutes brain-dumping what your sparkly place would look like (it doesn't have to be an actual "place" it could just be the essence of what finding your spark, or sparkly would feel like to you).

• When I’m in my sparkly place...
  • I would like to...
  • I don’t want to...
  • I feel...
  • I want...
  • I need...

Visualization

• Invitation to close your eyes.
• If you can’t, gaze at something soft.
• Tend to your kids when they need you.
• If you find yourself distracted in your mind or surroundings, try to bring yourself back to your breath & body (without judgment).

Creative Practice 

ART JOURNAL PROMPT

• Using bright, neon or metallic colors, draw, doodle, paint, or collage your spark and/or sparkly place. Focus on creating bold, striking marks that stand out against the background. This one can be really fun when you use a black or dark background.

WRITING PROMPT:

• Write “My Sparkly Place” at the top of your journal page. Write with bold colors and write big on the page, don’t confine yourself to the lines or the proper way to write. Just write everything that comes to mind after that visualization.

Journal Questions

• Give your art piece a title.
• Look at what you’ve created and write down 6 spontaneous words.
• What part of the process was most difficult, emotional, or fun for you?
• One word
• One thought
• One feeling

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood.

If you're curious about meditation or just want to slow down, this is for you. As an expressive art therapist who works with moms, I use meditations like these with my clients and inside the Motherload Membership and personally as a mom to bookend my day with intention and a sense of peace. 

Meditation is a great way to reduce anxiety, ease stress, and find a moment of calm amid the craziness. Whether you're dealing with mom guilt, burnout, or just need a minute to breathe, this meditation can be a helpful resource for you. 

After 10 minutes, you'll feel more grounded and tuned in, with tools to help you figure things out. 

Join us and rediscover the art of being present.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Feeling overwhelmed by the chaos of motherhood? This meditation is for you.

If you’re a busy mom who always has to have it together, this isn’t just another podcast episode—it’s a much-needed moment of calm amidst the storm.

Imagine how different your day could feel with just a few mindful breaths. In this guided meditation, we’ll walk you through a full-body mindfulness practice designed to ease stress and bring you back to yourself. From your toes to the crown of your head, you'll tune into your body and emotions, finding pockets of peace that you can carry with you throughout the day.

As you breathe in self-compassion and exhale kindness, you’ll also connect with powerful elements of empathy and love.

By the end, you’ll return to the present moment feeling more centered, connected, and ready to face the day with a renewed sense of serenity.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever feel like the chaos of motherhood is slowly driving you mad? Before you dive into another doom-scrolling session, we’ve got something better. In today’s episode, we’re talking about how expressive arts therapy can be your secret weapon against the pressure to be the "perfect" mom.

Join us as we chat with Kelsey, a mom who discovered that something as simple as cutting up old magazines could be a lifeline. We’re digging into how creativity—not perfection—can help you process those messy emotions, connect with your kids on a deeper level, and find a little sanity in the middle of the madness.

Kelsey shares how collage and other creative outlets became her go-to tools for coping with the stresses of modern motherhood. And the best part? You don’t need to be an artist or have hours of free time to make this work. We’ll give you practical tips for getting started—whether it’s setting up a simple art corner at home or involving your kids in a quick creative project.

So, if you’re ready to ditch the perfectionism and find a better way to navigate the chaos, this episode is for you. Tune in and discover how a little creativity can go a long way in helping you keep it together.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Hey there, mom friend. Feeling like you’re constantly juggling a million things and barely keeping your head above water? You’re definitely not alone. In this episode, we’re chatting with Angela about how creativity can offer a much-needed breather in the middle of the chaos that is motherhood.

Angela’s story is all about finding those small moments of calm through creative outlets like painting and journaling. She’ll share her journey from feeling overwhelmed to discovering how these simple tools helped her reconnect with herself and manage stress.

Here’s what we’ll cover:

• Why engaging in creative activities isn’t just a luxury—it’s a practical way to manage stress and feel more grounded.
• Two straightforward ways to start using art and writing to help ease your stress, even with a busy schedule.
• How these creative practices work to help you process emotions and regain some calm amidst the daily hustle.

So, if you’re looking for a down-to-earth conversation about how to make a bit of space for yourself, this episode’s for you. Tune in, and let’s explore how a few creative moments can make a big difference in how you feel.

Ready to find a bit of calm? Press play and join us.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Tired of the perfection trap that social media sets? We’re here to bust some myths and keep it real. In this episode, we’re diving deep into "gentle parenting" with Olivia and Anneke from Canadian Perinatal Mental Health Trainings.

We’ll explore why gentle parenting isn’t about being “gentle” all the time but about being flexible and adapting to your family's unique needs. From managing regulated anger and messy conversations to dealing with financial stress and raising neurodiverse kids, we cover how to navigate these challenges without losing your sanity.

Authenticity and self-compassion are the real secrets to effective parenting.

Tune in for a nuanced conversation and fresh perspective on gentle parenting, and leave with practical tips on creating a parenting approach that truly works for you and your family.

Don’t forget to grab Kayla Huszar’s 101 Ways to Chill Like a Mother ebook to discover more ways to take care of yourself while rocking motherhood. It’s time to embrace your authentic parenting style and ditch the pressure!

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Alright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU.

Today, I sit down with Jenny from Mama Needs a Refill, and trust me, she’s about to blow your mind with simple, actionable strategies to help you calm the chaos and reclaim a little peace.

From grounding morning rituals that take less than a minute to micro-pauses that stop you from going down the mindless scrolling rabbit hole, Jenny’s here to show you how to refill your cup in the middle of the madness.

Oh, and we're diving deep into co-regulating with your kids—because sometimes, it's not about calming them down, it's about finding calm together.

By the end of this episode, you’ll have practical, no-BS strategies to stop running on fumes and start showing up for yourself. So buckle up—it’s time to sip, pause, and breathe your way back to sanity. 

Ready? Let's do this.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Ever waved your hands at an automatic sink that just won’t turn on? Yeah, me too. I’m Kayla Huszar, and that frustrating moment led to a powerful realization about visibility and self-worth in motherhood. 

In this episode, I break down how a mundane bathroom moment sparked deep reflections on the invisible labor of motherhood and womanhood—and how we’re conditioned to keep giving until we lose ourselves.

Tune in as I share three simple, practical ways to make the invisible visible and reclaim your power. This is a call to action for every remarkable woman to stand up, be seen, and be heard. Ready to stop feeling invisible? Get those earbuds in a press play. 

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Motherhood isn’t just about raising kids—it’s about rediscovering who you are. In this episode, I sit down with Hayley Dunlop, a former PR professional who thought she had life all figured out—until motherhood flipped her world upside down (and the pandemic forced her to slow down). 

Hayley shares how becoming a mom didn’t put her identity on pause, but instead, sparked a whole new level of creativity.

We’re talking about how motherhood can push you to reconnect with the real you—both in and outside of parenting. Hayley’s story is raw and relatable. She’s not talking about having it all figured out, but about finding moments for yourself in the midst of the chaos.

If you’ve been feeling like motherhood has taken over who you are, this episode is your reminder: motherhood doesn’t erase you—it can help you see yourself more clearly.

Get ready for a conversation about creativity, authenticity, and embracing the messy journey of parenting. This one’s for the moms who are figuring it out as they go.

BUY ENTWINED: an Anthology of Creativity & Motherhood

A collaborative anthology and art journal to kindle creativity in motherhood.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Mornings can often feel like a chaotic race against the clock for many mothers—like you’re starring in a reality show called Survivor: Breakfast Edition. 

But what if a little music could transform that mayhem into something more serene? In this episode, I’m chatting with music therapist Jennifer Buchanan about the magical powers of sound in setting a peaceful tone for your day. 

We’ll dive into how the right tunes can activate your calming response, reduce stress, and even improve family dynamics. 

Whether you’re a mother wrestling with toddler tantrums or just trying to find a moment of calm in the chaos, we’ve got practical tips to help you create a morning routine that feels less like a frantic scramble and more like a well-rehearsed symphony. 

Tune in and discover how to turn your morning chaos into calm—no life jackets required!

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Motherhood isn’t just about raising kids—it’s about finding yourself in the middle of all the chaos. In this episode, we’re diving deep into the real, raw emotions that come with being a mom.

I’m joined by Tara Duckworth, and we’re tackling the tough stuff: grief, guilt, and shame. We’re pulling back the curtain on why these feelings hit so hard and how they can secretly shape our motherhood experience. But here’s the good news—you don’t have to stay stuck.

We’re breaking down simple, practical ways to move through these emotions, like naming what you’re feeling, letting it out, and giving yourself permission to actually feel human.

This isn’t about being perfect—it’s about being real.

So if you’ve ever felt overwhelmed, lost, or like you’re carrying way too much, this episode is for you.

Get ready to shift your mindset, lighten your emotional load, and rediscover you in the process!

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Have you ever felt like you’re on a wild roller coaster ride with no safety bar while raising your kids? If you’re a parent of neurodiverse children, you probably get it! In this episode of Chill Like a Mother, I chat with Jessica Dunn, a dedicated neurodiversity advocate and fellow parent, about the thrilling ups and downs of raising kids with ADHD and autism.

We dive into the emotional chaos that can come with this journey, from the financial strains of what many call the "ADHD tax" to the feelings of being lost and alone. We know this ride can be tiring, and this conversation is here to give you real support for your family.

In this episode, we explore:

• The emotional and financial challenges of parenting neurodiverse kids and the hidden costs that can affect your budget.
• How to use co-regulation to help both parents and children find calm in the chaos.
• The power of community support and how connecting with others can help fight loneliness.
• Fun ways to gamify daily tasks and make routines more enjoyable at home.
• How to celebrate the small victories that often go unnoticed but mean a lot.

Join us for this honest and funny conversation that reminds you—you’re not alone on this roller coaster. Let’s embrace the journey together and find joy in the beautiful mess of motherhood!

Tune in now and let’s turn the ups and downs of parenting neurodiverse kids into a journey filled with growth, connection, and laughter!

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

Motherhood can feel like an endless cycle of giving—to your kids, your partner, your job, your home. But where does that leave you? In this episode, we’re breaking down why creativity isn’t a luxury—it’s a lifeline, especially for busy moms. 🎨💡

You don’t need hours of free time (ha, what’s that?) or artistic talent to feel the benefits. We’re talking about five intentional minutes of doodling, journaling, or even just soaking in the colors around you.

Join me and art therapist Ashleigh Gureckas as we explore how small, creative practices can help regulate your nervous system, create a sense of calm, and reconnect you with you. Bonus: it’s science-backed and mom-approved.

In this episode, we cover:
✨ Why creativity is essential (not extra) for moms
✨ The surprising neuroscience of a 5-minute creative practice
✨ Practical tips to sneak creativity into your chaotic day

Take a deep breath, grab a crayon (or just your coffee mug), and hit play. This is your reminder that you deserve moments of joy and self-connection, no matter how busy life gets.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

In this episode of the Chill like a Mother Podcast, host Kayla Huszar and guest Caitlin discuss the intricacies of parenting highly sensitive children. They explore the characteristics of highly sensitive individuals, the challenges parents face, and effective strategies for fostering emotional regulation and understanding. The conversation emphasizes the importance of creating a supportive environment and using storytelling as a tool for connection and communication.

Takeaways

• Highly sensitive children feel emotions more intensely than others.
• Understanding sensitivity as a temperament can alleviate parental concerns.
• Creating a nurturing environment is crucial for the development of highly sensitive children.
• Storytelling can be an effective way to communicate and connect with sensitive kids.
• Parents should recognize that their child's reactions are not personal but part of their temperament.
• Highly sensitive children often observe and react to subtle changes in their environment.
• Emotional regulation skills need to be taught early for highly sensitive children.
• It's important to validate a child's feelings without labeling them negatively.
• Parents can use creative outlets to help children express their emotions.
• Building trust in a child's inner voice is essential for their emotional health.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text

In this episode of the Chill Like a Mother podcast, Kayla Huszar discusses the complexities of gentle parenting, particularly in the context of social media pressures. She emphasizes the importance of connection over perfectionism and the need for parents to balance their own needs with those of their children. Kayla shares insights from her therapy practice, highlighting the emotional burdens many mothers carry and the necessity of setting boundaries. The conversation encourages mothers to embrace their imperfections and reconnect with themselves beyond their roles as parents.

Takeaways

• Gentle parenting offers a connection-focused approach to parenting.
• Many parents struggle with the pressure of social media.
• Over-correcting in parenting can lead to exhaustion and resentment.
• Setting boundaries is essential for both parents and children.
• Gentle parenting is not about self-sacrifice but about family-focused connection.
• It's okay to be imperfect; you only need to get it right 30% of the time.
• Social media often distorts the true essence of gentle parenting.
• Moms often feel responsible for everyone's emotional needs.
• Reconnecting with oneself is crucial for effective parenting.
• The motherload community supports mothers in rediscovering themselves.

Support the show

Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.