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Date
Titre
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22 Feb 2022
1: Cheers to Your Success!
00:20:05
OVERVIEW:
In this inaugural episode of Cheers to Your Success! you meet host Ashley Fillmore, learn about her entrepreneurial journey, discover what her brand Metabolic Fix is all about, and get inspired to find your next level of health, wealth, and happiness!
IN THIS EPISODE WE DISCUSS:
The mission behind the Cheers to Your Success! podcast
Why staying true to yourself is so important
Why leaping before you’re ready is important
How to become inspired and find your path to happiness
In this episode of Cheers to Your Success! you learn more about Ashley’s company Metabolic Fix and the five pillars of her coaching philosophy which enables her clients to achieve such incredible success. If you’re a coach looking to help your clients break through plateaus or someone troubleshooting your own personal barriers to success, this episode is for you.
In this episode of Cheers to Your Success! Ashley discusses how breaking free from fear and taking unapologetic and messy action might be the secret to unlocking your potential. Whether it’s business, health, fitness, your personal life, your career, or any other goal you may have, fear is so often the barrier to success. Ashley reveals her own struggles with conquering fear and learning to take the leap before she was ready. If are stuck or feel like everyone else is winning and just aren’t sure what’s holding you back, this episode is for you.
IN THIS EPISODE WE DISCUSS:
Why being afraid is such a common barrier
Why taking unapologetic action is essential for success
How to take intentional steps outside your comfort zone
In this episode of Cheers to Your Success! Ashley discusses why it’s so important to choose your hard carefully. If you are trying to figure out a way to prioritize yourself, and your health, but feel guilty about it, this episode is for you. Ashley discusses how it can feel hard to be healthy, but why it is so important to prioritize your health even when you’re wearing multiple hats.
IN THIS EPISODE WE DISCUSS:
Why it is so important to choose your hard
How being healthy is hard, but being unhealthy is harder
How to take intentional steps to prioritize your health
The cost and impact being unhealthy has on your overall quality of life
In this episode of Cheers to Your Success! Ashley discusses why it’s so important set realistic goals. Do you want to lose body fat, get stronger, heal your metabolism, or heal your hormones? If so, this episode will help you set realistic goals, and push through the normal ups and downs that occur when you’re on a journey to better health. Ashley discusses what you should expect to experience when you’re working towards becoming a healthier version of yourself.
IN THIS EPISODE WE DISCUSS:
Why setting realistic goals is so important
What are realistic expectations
How long does it take for most people to reach their goals?
The normal ups and downs you can expect to experience throughout your journey
In this episode of Cheers to Your Success! Ashley discusses the five things that stall fat loss. Are you trying to lose weight or body fat, but nothing is changing no matter how hard you try? If so, this episode will break down five of the most common reasons fat loss stalls.
In this episode of Cheers to Your Success! Ashley discusses how pushing your dreams aside can negatively impact your life and why it’s crucial for you to prioritize your dreams and goals, even if others doubt you. This episode is for you if you have dreams that you've been pushing aside. You will walk away on fire and ready to take more action!
In this episode of Cheers to Your Success! Ashley discusses why it’s so important to have boundaries in all categories of life. If you are feeling stretched thin, you may be struggling to prioritize yourself. This episode will share some tips that will help you prioritize your health and goals again!
IN THIS EPISODE WE DISCUSS:
Why boundaries are a good thing
Why saying yes means that you’re saying no to something else
Tips to help you prioritize yourself without offending others
In this episode of Cheers to Your Success! Ashley discusses what matters the most when trying to work towards your goals. Ashley shares one simple mindset shift that will impact your ability to reach goals, so if you’re struggling with the all-or-nothing mindset, getting started, or staying consistent, this episode is for you.
IN THIS EPISODE WE DISCUSS:
Tips and strategies to help you reach your goals
Are you setting yourself up for success or failure
You don’t have to do it all, but you do have to start somewhere
In this episode of Cheers to Your Success! Ashley discusses what macro tracking is, who it’s for, who it’s not for, and she shares some of her personal experiences with macro tracking. If used correctly, macro tracking is a great tool to help you reach your goals, learn how to eat for your body, and balance out your meals.
Are you wanting to start your own business or a beginner entrepreneur? If so, click this link to download my Free Beginner Business Blueprint!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my free weight loss calculator to determine what a healthy caloric deficit should look like for you. Click this link to access my free Weight Loss Calculator!
21 Mar 2022
11: Are you trying to accomplish your goals alone?
00:13:00
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses why you shouldn’t have to work towards your goals alone. She talks about how much a support team, mentor, or coach can help you reach your goals with much more ease.
IN THIS EPISODE WE DISCUSS:
Why you shouldn’t have to do it alone
Why asking for help is a sign of strength, not weakness
What are the benefits of having someone in your corner?
Why the do-it-yourself approach doesn’t work through every phase of life
If you are ready to go ALL-IN, need a teammate, action plan, and are tired of doing it alone apply HERE for my premium private coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
24 Mar 2022
12: My Dieting Story Part One
00:25:38
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares her vulnerable dieting story with you. In part one, Ashley explains why she started dieting, what diets she did, and what she had to do daily to maintain her weight. Ashley also discussed how the yo-yo dieting impacted her day-to-day life and held her back from living a fulfilled life.
Are you ready to go ALL-IN, need a teammate, a sustainable action plan that will help you reach your goals, and are you tired of figuring it out alone? If so, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
28 Mar 2022
13: My Dieting Story Part Two
00:22:23
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part two, Ashley talks about how dieting impacted her hormones, metabolism, and quality of life. She shares all of the signs and symptoms she experienced from chronically dieting.
If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (you will have a lifetime access). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
31 Mar 2022
14: My Dieting Story Part Three
00:30:23
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares more of her vulnerable dieting story with you. In part three, Ashley talks about what she did to reverse the metabolic damage and turn the corner. She shares a lot of the mindset struggles she experienced throughout the process, and tips that helped her overcome those challenging moments.
IN THIS EPISODE WE DISCUSS:
How Ashley healed her metabolism
Tips to help you overcome the all-or-nothing mindset and trust the process
Why its important to not stop once you start healing your metabolism
The benefits of healing your metabolism & hormones
If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course and 5-day challenge is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (you will have a lifetime access). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
06 Apr 2022
15: Three Signs Your Program Is Not Sustainable
00:27:33
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about three signs that your current weight loss program is not a good fit for you. If you are experiencing these three things, it may be time for you to consider breaking free from your current program.
IN THIS EPISODE WE DISCUSS:
Three signs that your program is not a good fit
Rapid weight loss doesn’t mean you’re on a good program
If you’ve been wondering how to heal your metabolism and balance your hormones so you can finally lose weight safely and sustainably, the Heal Your Metabolism Mini-Course is officially open for enrollment. We start on Monday, April 11th. Click HERE to get this course for 70% off today (discounts end on 4/8/22). Be sure to check out the VIP upgrade while you’re on the page. You don’t want to miss out on that special offer!
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
11 Apr 2022
16: Tips To Help You Troubleshoot Your Fat Loss Plateau
00:21:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about why it's so essential to investigate what is off when you're experiencing a fat loss plateau. Setbacks, plateaus, and moments of frustration are normal when you're on a journey to improve your health. If you're working on improving your health, this episode is for you!
IN THIS EPISODE WE DISCUSS:
What should you investigate when things aren't moving
Why plateaus and setbacks are a normal part of the process
Tips to troubleshoot why your stalled results
Why do you need to assess all the pillars when troubleshooting
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
14 Apr 2022
17: What is Metabolic Damage?
00:41:02
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about Metabolic Damage. Tune into this episode if you want to learn more about Metabolic Damage, what causes it, and how to treat it. You will walk away with so many actions steps and feel empowered to reach your goals more sustainably.
If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
18 Apr 2022
18: Is 1:1 Coaching A Good Fit For You?
00:58:06
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses why her most popular 1:1 coaching program is so successful. If you have been wondering if you need a 1:1 coach to help you reach your goals, this episode is for you. You will learn what makes her 1:1 coaching program so unique, and how this program has helped 100’s of women lose 10-40+ pounds sustainably, reverse metabolic damage, have better hormonal health, and feel amazing again. By the end of this episode, you will know if this program is a good fit for you!
IN THIS EPISODE WE DISCUSS:
o What is Metabolic Fix ONE coaching
o What makes the Metabolic Fix ONE program so successful
o What can you expect in this program and who is it for
If this episode resonated with you, and you feel like this program may be a good fit for your goals and needs please apply HERE. After applying for the program, you will have a FREE discovery with Ashley to determine if this program is everything you need. You can also read more about what’s included in this program HERE.
If you would like to see what other clients have to say about this program, click HERE!
29 Apr 2022
19: Red Flags Your Approach Is Keeping You From Reaching Your Goals
00:28:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses some of the red flags you should watch out for when trying to reach your health and fitness goals. If you are working towards your goals alone and not seeing great results or constantly feeling like you’re starting over, this episode is for you!
IN THIS EPISODE WE DISCUSS:
What are some red flags that your approach may not be working
If this episode resonated with you, and you’re interested in learning more about the Metabolic Fix 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in the program HERE.
If you would like to see what other clients have to say about this program, click HERE!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
04 May 2022
20: Tips To Prevent Or Recover From Burnout
00:27:13
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about burnout and how to prevent exhaustion even when you’re going through a busy phase of life. If you are wearing multiple hats and feel like your plate is full, this episode will help you learn how to prioritize yourself even when life is non-stop. Taking care of yourself is not selfish, and self-care is necessary if you want to care for those you love and you want to perform at your best.
IN THIS EPISODE WE DISCUSS:
What causes burnout
How to prevent burnout from happening
Practical ways for you to recharge your batteries often
If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
09 May 2022
21: Things I Love About Being A Entrepreneur
00:28:07
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about everything she loves about being an entrepreneur. If you are building a business or have a dream to start your own business, this episode will inspire you to take more action and build a company of your dreams.
IN THIS EPISODE WE DISCUSS:
The joys of owning an online business
How you can build a business to fit your lifestyle
If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
16 May 2022
23: FAQ: How Do I Build Muscle Mass?
00:19:16
OVERVIEW:
In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you are wondering what you need to do in the gym to start building muscle mass, this episode is for you.
IN THIS EPISODE WE DISCUSS:
What kind of programming will help you build muscle mass
What type of exercise is not great for muscle building
If this episode resonated with you, and you're interested in starting a science-based strength training routine that gives you everything you need and nothing that you don't, click HERE to check out the super affordable RISE workout program. This workout membership will deliver you a brand-new science-based workout program every 4-weeks, and you will have access to Ashley's premium workout app.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
23 May 2022
24: Why You Need To Step Into The 2.0 Version Of Yourself
00:21:58
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about why becoming the 2.0 version of yourself is a part of your transformation. If you are on a journey to improve your health or improve your quality of life, this episode is for you. Sometimes the 1.0 version of yourself is holding you back. Negative self-talk and self-sabotage could be creeping into your mind and preventing you from becoming that healthier and happier version of yourself!
IN THIS EPISODE WE DISCUSS:
How your thoughts become your actions, and your actions impact your results
How to step into the 2.0 version of yourself
How to start noticing if negative self-talk is holding you back
If this episode resonated with you, and you’re interested in learning more about my 1:1 coaching program, please apply HERE. You will be able to set up a FREE discovery with Ashley to determine if this program is everything you need to get to that next level. You can also read more about what’s included in this program HERE.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
30 May 2022
25: FAQ: Are Carbs Bad?
00:12:48
OVERVIEW:
In this episode of Cheers to Your Success! Ashley answers one of the most frequently asked FAQs she receives weekly! If you wonder if carbs are bad for you or if they will stall your fat loss, the episode is for you. You will walk away knowing what carbs to eat, which ones to avoid, and how to work them into your diet.
IN THIS EPISODE WE DISCUSS:
Are carbs bad, or can you have them daily
What types of carbs aren’t great for fat loss
Is it okay for you to occasionally have unhealthy carbs
If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
11 May 2022
22: Do This Instead Of Another Quick Fix
00:27:13
OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses everything you need to do right now if you're serious about reaching your goals. She chats with you about the comparison trap and how easy it is to get caught in that vicious cycle. Ashley explains exactly what you need to focus on to reach your goals.
IN THIS EPISODE WE DISCUSS: • Don't compare yourself to other people because they are not you • What are the real dial movers for success • Why trendy diets don't work, and what to do instead
RESOURCES: If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
02 Jun 2022
26: Three Things You Need To Do If You Want To Lose Pounds & Inches For Summer
00:20:24
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the three things you need to start doing ASAP if you want to lose pounds & inches before for the summer. You deserve to feel like the best version of yourself, and this episode will help you accomplish that goal.
IN THIS EPISODE WE DISCUSS:
Why food logging will help you lose pounds & inches
What kind of exercise is going to help you lose pounds & inches the fastest
What else matters when it comes to sustainable fat loss
If you are ready to go ALL-IN, want a teammate, and a sustainable action plan, apply HERE for my premium private 1:1 coaching program. This program covers the five essential pillars needed for sustainable results.
Are you wondering if you're eating enough to reach your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! You will receive your ideal caloric target in your inbox within 30 seconds of using the calculator.
06 Jun 2022
27: Please Start Sharing Your Successes & Wins No Matter How Big Or Small!
00:22:39
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses why you need to start celebrating and sharing your wins more frequently. There is nothing wrong with you celebrating your accomplishments because you have earned them. We need to start normalizing the successes to pave the way for other women.
IN THIS EPISODE WE DISCUSS:
Own your successes unapologetically
Don’t let other people hold you back from sharing your successes
If you're feeling good about where you are or what you're working towards other people's success will not intimidate you
If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
09 Jun 2022
28: What is more important losing pounds or inches?
00:24:28
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses which metric is best to monitor when you have goals-inches lost or scale weight lost. If you have goals to improve your health or body composition, this episode is for you because you will walk away with more clarity on what you need to focus on and what you don’t need to spend as much time worrying about throughout your journey.
IN THIS EPISODE WE DISCUSS:
Is it better to focus on scale weight lost or inches lost
If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
13 Jun 2022
29: Eight Things That Will Rev Your Metabolism Into High Gear
00:19:41
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares some tips to help you rev your metabolism into high gear and start sustainably losing pounds and inches. If you want to see sustainable results, you should start implementing these things ASAP. You don’t have to do extreme things to see results, and before you jump into a fat loss phase, you must make sure your metabolism is healthy.
IN THIS EPISODE WE DISCUSS:
Things you can implement today to start losing inches
Red flags your metabolism isn’t healthy
Does your hormonal health matter when trying to lose pounds & inches
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my FREE Weight Loss Calculator!
27 Jun 2022
33:We All Need A Little Encouragement Sometimes
00:14:39
OVERVIEW:
In this episode of Cheers to Your Success! Ashley is here today to give you a little pep talk. Do you feel like you're going through a difficult season? Are you finding it more challenging to show up and work towards your goal? If so, this episode is for you and Ashley's advice can help you get through this tough season.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
16 Jun 2022
30: The other benefits that occur when you invest into getting healthy
00:24:04
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the other benefits you will experience when investing in a sustainable plan. Do you want more energy, confidence in your day-to-day life, improved internal health, and to feel good around your partner? The scale and lost inches are just a few benefits of starting a sustainable program.
IN THIS EPISODE WE DISCUSS:
The scale isn't the only thing that changes when you start a sustainable program
What are some of the other benefits when you start investing in yourself
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
20 Jun 2022
31: Your Summer Survival Kit Is Here
00:27:47
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares tips that will help you survive the summer months without gaining unwanted pounds or inches. This episode is for you if you're worried about picking up some extra pounds or losing sight of your goals. Ashley explains who her Summer Survival Kit is for and why this kit will help you make it throughout the summer months feeling amazing and confident!
IN THIS EPISODE WE DISCUSS:
What are some of the common challenges you may experience throughout the summer
Tips to help you stay on track this summer
How to balance out life and still work towards your goals
Why a plan is necessary if you want to maintain or still work towards your goals.
The Summer Survival Kit is my signature eight-week coaching program designed for women looking to reach their goals this summer without sacrificing their special moments. You shouldn't have to spend your days worrying about your weight, your body, or your diet. You do not have to be a prisoner to your diet this summer to feel great in your swimsuit.
This Summer Survival Kit will give you everything you need to stay on track this summer and feel amazing, but this one-time offer will only be available for the next THREE days, so if you're interested, get your kit ASAP(spaces will be limited!!)
Inside this exclusive evidence-based program, you will learn everything you need to know to reignite your metabolism and get the results you want – the sustainable way! Click HERE is see everything you get and save BIG TIME!
23 Jun 2022
32: Are you going through Perimenopause or Menopause?
00:32:02
OVERVIEW:
In this episode of Cheers to Your Success! Ashley defines perimenopause and menopause and discusses the symptoms you may experience during this normal transition. If you are in your 20,30, 40, or 50's, this episode is for you. She shares actions you can start taking in your 20-30s to help prepare your body for an easier transition into this phase, and if you're in your 40+, she shares tips that can help ease your symptoms and make it through this transition without feeling miserable.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
30 Jun 2022
33: Why You Should Be Tracking Macros Instead Of Calories When Reverse Dieting
00:29:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley why you should be tracking your macros instead of tracking your calories when reverse dieting. There is a science behind reverse dieting and just randomly adding in more calories isn't the best approach to having a successful reverse diet.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
04 Jul 2022
34:FAQ: How Do I Make Healthy Choices When Eating Out?
00:15:39
OVERVIEW:
In this episode of Cheers to Your Success! Ashley answers a listeners FAQ. Are you worried about eating out when you're in a fat loss phase? Are you not sure what to order when eating out at a restaurant? Eating out is a normal part of life and this episode will help you navigate eating out without feeling like you're falling off track
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
11 Jul 2022
35: [MOTHERHOOD] It's Going By So Fast
00:29:40
OVERVIEW:
In this episode of Cheers to Your Success! Ashley gets super vulnerable and chats with you about motherhood and what has brought her to this place. Mom guilt is something so many of us will deal with, so if you're struggle with mom guilt and balancing it all out this episode is for you.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
18 Jul 2022
36: What Action Steps To Take When You Can't Workout
00:10:24
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats with you about what action steps to take if you cannot workout for weeks or months. If you're dealing with an injury or a busy phase of life, you may be wondering what should shift to prevent weight gain or regressions.
IN THIS EPISODE WE DISCUSS:
When should you adjust your plan
What matters the most when you can't workout
What can you do when exercise is decreased
Can you still lose pounds or inches when you're not able to exercise
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
21 Jul 2022
37: Three Of My Recent Breakthroughs
00:22:44
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares three of her most recent breakthroughs with you. If you are leveling up your life, business, or health these three breakthroughs can help you prioritize yourself, stay true to yourself, and stay grounded even through busy phases of life.
IN THIS EPISODE WE DISCUSS:
Why unplugging is a requirement
How unplugging can look different for all of us
What can you do when exercise is decreased
Can you still lose pounds or inches when you're not able to exercise
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
25 Jul 2022
38: Menopause Doesn't Have To Be Miserable
00:22:04
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses Menopause and actions that you can take to help make this natural process more manageable. Going through Menopause doesn't have to be miserable, so tune into this episode to see what you can start doing to feel great again, lose pounds, and stubborn inches.
IN THIS EPISODE WE DISCUSS:
What is Menopause
What actions help decrease symptoms
Can you still see results and feel good while going through Menopause
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
01 Aug 2022
39:FAQ: How Many Days Do You Need To Lift Weights To Lose Weight?
00:15:48
OVERVIEW:
In this episode of Cheers to Your Success! Ashley answers a listeners FAQ. Are you wondering how many days you need to lift weights to lose weight? If so, tune into this episode because Ashley lays out a success plan for you! You don't have to spend hours in the gym to see great results. You only need a few solid strength training workouts per week to lose pounds and inches sustainably.
IN THIS EPISODE WE DISCUSS:
How many days per week do you need to exercise to lose pounds and inches
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
04 Aug 2022
40:[Huge Announcement] My Whole Life Is About To Change!
00:19:36
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has a huge announcement, and you are the first one she is sharing the news with on this episode. You do not wanna miss out on this episode because I know you will also feel even more inspired to take action, do scary things, embrace the discomfort that comes along with growth, and strive to become an EVEN better version of yourself.
IN THIS EPISODE WE DISCUSS:
Ashley shares her huge life changing announcement with you
Being uncomfortable is a sign of growth and personal development
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
08 Aug 2022
41: Understanding your monthly cycle better
00:22:51
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses your monthly cycle and how your hormones throughout the month will impact your energy, sleep, scale weight, circumference measurements, digestion, and so much more. Your body will shift throughout the month depending on where you are in your monthly cycle.
Be sure to also go back to episode 32 and episode 38 to learn more about your hormonal health.
IN THIS EPISODE WE DISCUSS:
What to expect as you approach your period
What to expect around ovulation
Is having a period important
What are some normal symptoms you may experience when you're on your period
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
12 Aug 2022
42: How You Should Approach Setting Your Goals
00:19:25
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks all about how you should set realistic goals. Do you want to lose 30 pounds? Do you want to build muscle mass? Do you want to start your own business? Ashley walks you through the step-by-step process for successfully working towards your goals, so tune into this episode.
What are your goals
What level of commitment do you need to reach your goals
What if you don't want to commit fully
What other factors impact your ability to reach your goals
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
15 Aug 2022
43: This Changed My Life
00:14:35
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares how one scary and big investment changed her whole life. Be sure to tune into this episode if there is something you've wanted to do, but feel scared or worried if it's going to work out. Don't allow fear to hold you back from becoming the best version of yourself.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
29 Aug 2022
46: The Three Phases Of Transformation
00:29:25
OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the three phases of the Metabolic Fix Method™. If you want to see sustainable results and lose pounds and inches, but you're not sure where to start or why you haven't been able to see results even when dieting and exercising consistently, this episode is for you.
Lastly, are you interested in an in-person retreat? If so, please shoot me a DM or email to let me know!
IN THIS EPISODE WE DISCUSS:
What is the Metabolic Fix Method™
What phase are you going through
The reason you haven't been able to get results even when you're doing everything right
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
01 Sep 2022
47: The Repair Phase Part One
00:17:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode.
If you haven't listened to episode 46, please be sure to go back and listen to that episode before starting this three-part mini series.
IN THIS EPISODE WE DISCUSS:
What is the Repair phase
Why you can't skip this phase
What actions do you need to take to work through the Repair phase
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program. This program is designed to work you through every phase(repair, rebuild, results) mentioned in this podcast, so you will experience the full transformation.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
05 Sep 2022
48: The Rebuild Phase Part Two
00:15:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. If you listened to episode 46, you might be ready to take action on your own, so this episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results.
If you haven't listened to episodes 46 and 47, please go back and listen to that episode before starting part two of the three-part mini-series.
IN THIS EPISODE WE DISCUSS:
What is the Rebuild phase
Why you can't skip this phase
What actions do you need to take to work through the Rebuild phase
Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited exclusive VIP Upgrades(only a $30 investment for you, normally a week of coaching is $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
Are you ready to start the the Metabolic Fix Method™today? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
08 Sep 2022
49: The Results Phase Part Three
00:26:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the Results phase, in detail. If you listened to episode 46, episode 47, and episode 48 you are ready to listen to this final episode. If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transition into maintenance.
IN THIS EPISODE WE DISCUSS:
What is the Results phase
Why you can't skip this phase
What actions do you need to take to work through the Results phase
Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
Are you ready to start the the Metabolic Fix Method™ today? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
18 Aug 2022
44: Lose Body Fat By Starting Your Day Off With This
00:12:48
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares one thing you can start doing today that will help you lose pounds, and inches, reduce your cravings and improve your energy. Do you experience sugar cravings in the afternoons? Do you crave carbs after lunchtime or after dinner? If so, this episode is for you.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
22 Aug 2022
45:What Will Happen If You Don't Take Action Now?
00:28:30
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares the real reason behind her big move to Florida. If you're on the fence and scared to take action in your life let this episode inspire you. Change is hard and scary, but learning how to embrace it to take on new adventures and challenges is what growth is all about.
If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, and metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, applyHEREfor my premium private 1:1 coaching program.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
12 Sep 2022
50: Is My Back To School Challenge A Good Fit For YOU?
00:20:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses her brand new FREE 5-day Back To School Survival Guide Challenge, who it is a good fit for, and what you will get from doing this amazing value-packed challenge. If you are ready to get back on track, lose unwanted pounds & inches, and go into the fall feeling amazing, this challenge is a good fit for you.
IN THIS EPISODE WE DISCUSS:
Who is the Back To School Challenge For
What is included
What you can expect from this challenge
Are you ready to improve your health and level up your fitness & health
Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
15 Sep 2022
51: My Two Cents On Customization
00:13:09
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses why nothing beats a customized program tailored for your metabolism, hormones, lifestyle, and goals. If you are serious about reaching your goals and nothing else has worked for you, it's time to invest in a customized program.
IN THIS EPISODE WE DISCUSS:
Why is customization so important when you have hormonal or metabolic damage
Why customization is the best
What results can you expect from a customized program
Register HERE for my FREE Back To School Challenge starting Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the 10 spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
19 Sep 2022
52: Three things you have to do for fat loss that last!
00:19:33
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses three things that must happen if you're serious about losing unwanted pounds and inches. Sustainable weight loss isn't effortless, but it should never feel miserable. If you have goals to lose pounds or inches(or both!!), tune into this episode for some advice on what you should do to see results.
IN THIS EPISODE WE DISCUSS:
What does sustainable weight loss look like
Do you still have to work hard to lose weight sustainably
What three things are needed for lasting results
Do you have to reduce your calories to lose weight
Register HERE for my FREE Back To School Challenge starting today, Monday, September 19th! If you're ready to get back on track since summer is coming to an end, develop a better health routine, and lose stubborn pounds & inches, you are a GREAT fit for my 5-day health and fitness challenge. If you want to maximize your results, even more, grab one of the limited VIP Upgrades(only a $30 investment for you, normally $297), so you can have a personal Metabolic Fix coach as your tutor throughout the challenge! Click HERE to get your spot before the ten spots are all gone(the VIP upgrade is optional, but I highly recommend it if you want to ensure you get some results throughout the week and build a blueprint to keep making progress after the challenge ends).
22 Sep 2022
53: Up close and personal with the Metabolic Fix Assistant Coaches
01:21:42
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews her assistant coaches! You get to meet the other Metabolic Fix coaches and learn about their journey and where they are today. There are so many good nuggets in the episode.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
26 Sep 2022
54: It's not a competition
00:16:53
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses what really matters when you're working on becoming a better version of yourself. It's not a competition! It is YOU vs. YOU, and she shares tips to help you stay in your own lane and not compare your journey to someone else's.
IN THIS EPISODE WE DISCUSS:
It's You vs. You
It is never a competition with others
Why comparing isn't healthy or productive use of your time or energy
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
28 Sep 2022
55: Metabolic Fix 1:1- What sets this program apart from the others
00:35:10
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has an open chat about why her 1:1 coaching program is so unique. If you are interested in having a teammate, a coach, and a mentor in you're corner throughout your transformation, listen to this episode.
IN THIS EPISODE WE DISCUSS:
What makes this program so unique
What can you expect after joining
What are you doing today to become that better version of yourself
Are you saying yes to things that are supporting your long-term goals
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
03 Oct 2022
56: To build muscle mass fast, do these five things ASAP!
00:20:14
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond.
IN THIS EPISODE WE DISCUSS:
Is recovery important when it comes to building muscle mass
Is it okay to be in a big deficit when you want to build muscle mass
Do you need to eat a high protein diet to build muscle mass
Is a post-workout meal important for building muscle mass
Is cardio okay if you have a goal of building muscle mass
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
10 Oct 2022
57: Three ways to measure progress that have nothing to do with the scale
00:14:41
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episode is for you.
IN THIS EPISODE WE DISCUSS:
What other ways can you measure your progress
What is the most important metric to pay attention to when you're on your journey
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
17 Oct 2022
58: How I have maintained my weight through a busy season of life
00:25:10
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses some key actions she has taken to maintain her weight through one of her busiest seasons. This episode is for you if you're going through some life changes and could use encouragement and support.
IN THIS EPISODE WE DISCUSS:
What dial movers did Ashley focus on to maintain her weight
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!
20 Oct 2022
59: [Interview with Kate House] What is self love and how do you start to love yourself?
00:55:10
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you!
IN THIS EPISODE WE DISCUSS:
What is self-love
Self-love isn't just about taking care of your physical body
Are you being intentional with your time
Self-love is unique to you
You don't need hours a day to start your self-love practices
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
Follow Kate HERE on Instagram and check out her LBD Collective program HERE!
24 Oct 2022
60: Do you know your numbers?
00:22:41
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
26 Oct 2022
61: Interview with Rachel & Kristin from the Metabolic Fix ONE program!
00:36:43
In this episode of Cheers to Your Success! Ashley interviews two amazing and super successful 1:1 coaching clients, Rachel and Kristin! These women have worked through all three phases: Repair, Rebuild, and the Results phase. Rachel has lost 35 pounds and 20 inches 100% sustainably since joining my program!! Kristin has lost almost 20 pounds and over 20 inches, 100% sustainably. They have also transformed their mindset just as much as they have transformed their bodies. If you're ready to break free from the yo-yo dieting cycle and struggle to take action and invest in yourself, this episode is for you.
IN THIS EPISODE WE DISCUSS:
Rachel shares her story and experience in the Metabolic Fix ONE program
Kristin shares her story and experience in the Metabolic Fix ONE program
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
31 Oct 2022
62: What to do if you fall off the wagon...
00:19:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses what to do when you fall off the wagon. We will inevitably all experience bad days and go off track, and this episode will help you get back on the wagon when you feel like you've regressed.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
02 Nov 2022
63: Tips to help you never binge again...
00:17:25
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great? You don't have to lose it every time you vacation, travel, have a date night, or go through the holidays.
IN THIS EPISODE WE DISCUSS:
What can you do now to stop the binge/restrict cycle
What causes the binges
How to stay on track without using all your willpower
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
07 Nov 2022
64: Do you desperately want to accomplish your goals? Do this...
00:16:51
OVERVIEW:
In this episode of Cheers to Your Success! Do you desperately want to accomplish your goals? If you're listening to this podcast, you want to become a better version of yourself. I know you care deeply about your health, fitness, and happiness. If you want to reach your goals, it's important to assess where you are, where you want to go, and who you need to help you get there.
IN THIS EPISODE WE DISCUSS:
What do you need to do if you want to desperately accomplish your goals
If you choose to invest in a coach or program, make sure you look out for these key things
What should you NOT do when you want to see results
Don't waste your time and energy making these mistakes
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
14 Nov 2022
65: How I set goals for myself...
00:24:22
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to reach her goals and maintain them even when life is busy.
If you missed the episodes on Ashley's big move tune into episodes 40 and episode 58 to get all the updates and details!
IN THIS EPISODE WE DISCUSS:
Do you need to change your approach to setting goals as you get older
How to set realistic goals
Is it okay for your goals to go on hold
How to know when you're ready to work more aggressively towards your goals
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
09 Nov 2022
66: This was the missing ingredient for success...
00:24:30
OVERVIEW:
In this episode of Cheers to Your Success! Ashley is taking you down memory lane. It all started in 2019, the year of change, growth, and embracing the unknown. One investment made her dream a reality; without taking that big step, she wouldn't be here on this podcast talking with you. Investing in herself was how she built her confidence, self-esteem, and made her dreams a reality. Without a plan, your goals will become a wish because it's impossible to hit your target without an action plan. With the right support and mindset, you can accomplish anything!
IN THIS EPISODE WE DISCUSS:
The moment that changed everything
Don't let your good excuses hold you back
Waiting until next time isn't the best option
How to believe in yourself when you're trying something new
Connecting with like-minded women is a part of the success formula
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
16 Nov 2022
67: Interview with Meg Yelaney: How her fitness & health journey has changed over the years!
00:57:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this episode is for you. You will walk away with tips and strategies you can implement now! This episode is perfect if you're looking for a good dose of inspiration.
IN THIS EPISODE WE DISCUSS:
Where did Meg's health & fitness journey started
Where Meg is today and how she feels about her body in her 30s
How her mindset and approach have shifted over the years
Her thoughts about Beachbody and her personal experience with the diet
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
21 Nov 2022
68: Three Tips To Help You Turn Your Metabolism Into a Fat Burning Machine!
00:28:08
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares three tips to help you rev your metabolism into high gear and turn your body into a fat-burning machine. Fat loss doesn't have to be complicated or miserable; when done right, you should enjoy the process. Your approach or program should enhance your life, not make it worse or jeopardize your health long-term. You can start implementing these tips today if you're serious about reaching your goals and becoming healthier.
IN THIS EPISODE WE DISCUSS:
What needs to happen to see lasting results
What three tips will help you rev your metabolism into high gear
What kind of workouts help with fat loss
Is fasting the best way to rev your metabolism into high gear or do you need smaller more frequent meals
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
23 Nov 2022
69:How to get through the holidays without gaining weight
00:22:14
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implement right now to rock this holiday season!
IN THIS EPISODE WE DISCUSS:
What you need to do to THRIVE through the holidays
How to eat on Thanksgiving and Christmas Day
How to exercise around the holidays and if you should do more
Tips to dial in your mindset for success over the holidays
What to do after the holidays pass to help with fat loss
Click HERE to check out our amazing BLACK FRIDAY SALES!!!!!!!! This is our biggest sale of the year, so this is your one-time chance to invest in yourself and save thousands! You will see our full list of Black Friday sales, so if you need help with your nutrition, workouts, mindset, hormones, or metabolism, this is your opportunity to take action! The sales will end in a couple of days, and the bonuses on my group coaching program will also disappear, so make sure to take advantage of it! Click HERE to access our BLACK FRIDAY SALES!!
If you want to join my one day virtual workshop and group coaching program and save $400, PLUS get all of the amazing bonuses for a limited time(a FREE 30-minute diet audit call and FREE access to the RISE workouts until the program starts), Click HERE to join!
28 Nov 2022
70 :What sets successful clients apart from unsuccessful clients?
00:23:11
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has been a coach for over 15 years and has been fortunate to help 100s of clients accomplish their goals and maintain those results long-term. If you are determined to reach your goals and are ready to approach them with a different mindset, this episode is for you.If you have a 'success mindset' you will be able to accomplish any goal and maintain your results for a lifetime.
IN THIS EPISODE WE DISCUSS:
What successful clients do to reach their goals
What holds back the unsuccessful clients from reaching their goals
What mindset shifts have to take place to reach and maintain your results long-term
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
05 Dec 2022
71: Do you need to macro track or log your food?
00:18:34
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about the different options you have to choose from when tracking and documenting your food. You may be interested in macro tracking or you may be experiencing macro tracking fatigue and searching for a new method to document your food intake. Research shows that logging your food will increase your chances of reaching your goals, so be sure to tune into this episode to learn the best methods to record your food and lose pounds & inches sustainably!
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is the best fit for your needs and goals? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
12 Dec 2022
72: Check in with your boundaries
00:31:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses all things related to boundaries. Are you feeling burnt out, overwhelmed, and struggling to prioritize yourself? If you're struggling with this, you are not alone! This episode will help you check in with your boundaries and remind you that you're important. If you want to take care of those you love, you must fill your cup first. Ashley realizes this is easier said than done, so tune into this episode for advice and encouragement.
IN THIS EPISODE WE DISCUSS:
What boundaries do you need in place
Setting boundaries can be uncomfortable
Boundaries will give you piece of mind
When are you available and are you making that clear
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
15 Dec 2022
73: Is lazy coaching becoming the norm?
00:37:29
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has an honest conversation with you about the coaching industry and if you're making the right investment. The coaching industry is shifting, and these days you can find a "coach" on every other social media page, but are all coaches the same, and are you investing in the right coach? This episode will give you valuable insight and help you select the best coach for your goals.
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
19 Dec 2022
74:[What is Your Why Series] Client Interview with Elyse
00:53:19
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Elyse. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Elyse's WHY and what keeps her moving forward when life is happening NON-STOP. As a busy mother, wife, and doctor, she has successfully lost 20 pounds and over 20 inches and kept it off 100% sustainably. Throughout this episode, you will learn that weight loss hasn't been the only thing that's kept her going. With this series, Ashley wants you to see that your why has to be deeper than a weight loss goal, and the real secret to seeing lasting success is defining your why.
IN THIS EPISODE WE DISCUSS:
What is Elyse's why
What motivated her to join the 1:1 coaching program
What other benefits has she experienced since joining the program
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
26 Dec 2022
76: Training Around Your Monthly Cycle
00:32:11
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats with you about how to train around your period.The follicular phase begins from the first day of menses until ovulation.The luteal phase happens in the second part of your menstrual cycle. It begins around day 15 of a 28-day cycle and ends when you get your period. Your energy and strength will fluctuate throughout the these two phases. You will walk away from this episode having a better understanding of your hormones and how they impact your workouts, body composition, and so much more!
IN THIS EPISODE WE DISCUSS:
What happens during the follicular phase
What happens during the luteal phase
Does your monthly cycle impact your strength levels
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
02 Jan 2023
77: Cheers To Your Success in 2023
00:36:37
OVERVIEW:
In this episode of Cheers to Your Success! Ashley does a recap of her highs and lows in 2022. This episode will inspire you to take more messy action and leap before you're ready. If you're ready to attack your goals in 2023, be sure to tune into this episode.
IN THIS EPISODE WE DISCUSS:
What inspired me to do the unthinkable
Can you feel happiness and sadness at the same time
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
16 Jan 2023
79:[What is Your Why Series] Client Interview with Susan
00:55:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Susan. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Susan's WHY and what keeps her moving forward. Susan is in her mid-70s, has been lifting weights for over 15 years, can do 17 unassisted pull-ups, tracks her macros religiously, and is one of the most inspirational women I have ever met. I have had to honor of working with her 1:1 for 15 years, and she amazes me daily. I am hoping you will walk away from this episode seeing that age is just a number and our lifestyle and daily habits can impact our lives more than we realize. If you're in your 30s, 40s, 50, 60s, or 70s this episode is for you! With this series, Ashley wants you to see that your why has to be deeper than a weight loss goal, and the real secret to seeing lasting success is defining your why.
IN THIS EPISODE WE DISCUSS:
What is Susan's why and what keeps her motivated in her mid-70s
Age is just a number
What other benefits has she experienced since joining the program
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
09 Jan 2023
78: Tips to jump start your metabolism and lose body fat
00:14:32
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares several tips that will help you jump start your metabolism and start burning body fat today. If you're feeling off track and read to rev your metabolism into high gear this episode is for you because you will walk away with simple, but effective tips that will help you increase your metabolism to burn body fat with more ease.
IN THIS EPISODE WE DISCUSS:
Does cardio or weight training increase your metabolism
Do you need to eat frequently yo increase your metabolism
Do you need to hit a specific step target to help with fat loss
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
19 Jan 2023
80: What is Metabolic Fix?
00:38:16
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about what her company, Metabolic Fix™ does and how they approach sustainable weight loss and fat loss. She dives into what her mission is and how she wants to make a positive impact. Tune into this episode if you want to learn more about Metabolic Fix.
IN THIS EPISODE WE DISCUSS:
What is Metabolic Fix
What do we do and what does Metabolic Fix stand for
Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
23 Jan 2023
81: Take my FREE Metabolic Damage Quiz
00:12:40
OVERVIEW:
In this episode of Cheers to Your Success! Ashley goes over the details about her BRAND NEW Metabolic Damage quiz. This quiz is 100% FREE and designed to help you determine if Metabolic Damage is holding you back and preventing you from reaching or maintaining your goals.
83: What You Should and Shouldn't Do For Fat Loss & How I Am Working Towards Some New Goals
00:34:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about what you should and shouldn't do for fat loss. The dieting industry has painted an unrealistic picture of what sustainable results should look like, setting many of us up for failure. This episode is for you if you are overwhelmed and need clarification about what you should or shouldn't be doing. Ashley also breaks down what she is doing to work towards some of her own health goals.
IN THIS EPISODE WE DISCUSS:
What are some key things you have to be doing if you want to lose pounds & inches
What NOT to do if you want to lose pounds & inches
Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
09 Feb 2023
85: Tips To Help You Macro Track With Accuracy
00:19:56
OVERVIEW: In this episode of Cheers to Your Success! Ashley chats all about macro tracking and how to do it with accuracy. If you're guesstimating your portions, you will want to start measuring your foods after you tune into this episode. You will walk away with many tips to ensure you're accurately tracking!
IN THIS EPISODE WE DISCUSS:
Why is it important to measure your foods
Guesstimating your portions vs. measuring your portions
Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
30 Jan 2023
82: Interview With Ali Damron: Hormones that impact your overall health and signs that your hormones may not be balanced
00:44:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of hormonal health, and how your hormones impact your overall health.
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. ClickHEREto take my quiz!
13 Feb 2023
86: Are you ALL-IN or ALL-OUT?
00:16:17
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about the difference between being ALL-IN vs. ALL-OUT. You can't have one foot out of the door and expect to see great results. To accomplish your goals, you have to go ALL-IN, but it's easy to sabotage your results without even being aware of it, so this episode will help you determine if you're ALL-IN or ALL-OUT. This episode will give you some action steps to take if you're ready to tackle your goals.
IN THIS EPISODE WE DISCUSS:
What is ALL-OUT
What happens when you go ALL-IN
Is your puzzle hitting together or are you trying to mix up puzzle pieces
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
84: All the benefits you get from completing a Reverse Diet
00:37:13
OVERVIEW:
In this episode of Cheers to Your Success! Ashley will change your mindset on Reverse Dieting. If you're currently doing a Reverse Diet or thinking about starting one, this episode will help you see all the benefits of completing a Reverse. If you have been yo-yo dieting for years, this is one of the best things you can do for your metabolism and body.
IN THIS EPISODE WE DISCUSS:
Why do you need to Reverse Diet
Why is it so important to push until the end
What benefits do you get from completing a Reverse diet
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching program HERE!
Do you want to join a community of likeminded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
87: Interview with Success Coach Barbara Nixon: Are you getting in your own way?
00:51:23
OVERVIEW:
In this episode of Cheers to Your Success! Ashley brings on Success & Leadership Coach Barbara Nixon. They chat about all things related to goal setting, setting better boundaries, self-care, and how to audit your life to determine if you're doing things that supports your goals and dreams. Barbara has 25 years of experience in this field and drops tons of tips and strategiesthat will help you elevate your life and tackle your goals.
IN THIS EPISODE WE DISCUSS:
How do you audit your life
Your time is your life so use it wisely
Why boundaries are so important
Why people will treat you how you let them treat you
Are you living your life in a way that supports your goals
Apply for the Metabolic Fix 1:1 coaching program HERE!
27 Feb 2023
88: The Enemy Within: How to Recognize and Conquer Self-Sabotage
00:26:03
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about self-sabotage and how our conscious or unconscious behaviors and thoughts can hold us back from achieving our goals or reaching our full potential. When we engage in self-sabotaging behaviors, we essentially create roadblocks that impede our progress and prevent us from moving forward. This can manifest in various forms, such as procrastination, self-doubt, negative self-talk, fear of failure, and so on. Self-sabotage can become a vicious cycle that stalls our progress and prevents us from achieving our desired outcomes. It's essential to recognize and address these patterns to break free from them and move forward towards our goals.
IN THIS EPISODE WE DISCUSS:
Is your inner enemy holding you back
Self-sabotage can show up in many forms
Check yourself before self-sabotage becomes a vicious cycle that stalls your results
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
In this episode of Cheers to Your Success! Ashley discusses the differences between a sustainable fat loss program and a crash diet. Sometimes you may feel like you're putting in the work, but the results aren't showing. You may even wonder if your healthy meals, workouts, and effort to stay on track are paying off. Ashley is here to tell you that all your efforts will pay off, so listen to this episode for a dose of realness and inspiration.
IN THIS EPISODE WE DISCUSS:
Will your efforts in the gym and kitchen pay off
How long does it take to see a difference
Are you stuck in the comparison trap
Are you really stuck
Let's normalize what sustainable fat loss looks like
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
90: FAQ: Do you need to invest into trendy workout classes?
00:13:50
OVERVIEW:
In this episode of Cheers to Your Success! Ashley answers a listener's FAQ live on her podcast. Are you considering investing in trendy fitness classes to see results? If so, tune into this episode! If you are measuring the effectiveness of your workouts by measuring calories burned or by how sweaty you get, you're measuring the wrong metrics. Ashley discusses the most effective programs you should be doing if you want to build muscle mass, lose body fat, and scale weight.
IN THIS EPISODE WE DISCUSS:
Do you need to invest your time and energy into fitness classes
Is HIIT the answer for fat loss and muscle building
What is the best kind of workout for your hormonal health
What kind of exercise negatively impacts your hormonal health
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
91: Have you done this exercise? You will 101% increase your chances of success if you do this right now!
00:14:03
OVERVIEW:
In this episode of Cheers to Your Success! Ashley walks you through an exercise you should be doing if you want to be successful at reaching your goals. Your motivation will always come and go, so it is essential to go deeper to maintain consistency when you lack motivation. Do this exercise to increase your chances of success!
IN THIS EPISODE WE DISCUSS:
Have you done this exercise
What should you do when motivation is low
What drives you will keep you going forward
Do you have surface-level goals
FREE RESOURCES:
Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable fat loss, use myFREEweight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
20 Mar 2023
92: Breaking the Cycle: Understanding and Overcoming Exercise Obsession
00:26:55
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about a topic that's often overlooked in the world of fitness and exercise - overtraining and exercise obsession. You might think that the more you exercise, the better off you'll be. But in reality, overdoing it can have some seriously negative consequences for your physical and mental health.
When you're overtraining, you're not giving your body the chance to recover and repair itself. This can lead to a host of problems like muscle fatigue, injury, and even immune system suppression.
Exercise obsession can also take over your life, leading to anxiety, guilt, and even depression if you're unable to stick to your strict exercise routine. It can also lead to a lack of balance in your life, as you may neglect important areas like work, relationships, and self-care.
But don't worry - there are ways to avoid overtraining and exercise obsession. It's important to listen to your body and give it the rest it needs, as well as finding a workout routine that's sustainable and enjoyable for you. Remember, exercise should be a way to improve your health and well-being, not a source of stress and obsession. So take care of yourself, and happy exercising!
IN THIS EPISODE WE DISCUSS:
What is exercise obsession
Signs you're overtraining
What to do if you have taken a good thing to far
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
93: Food for Thought: Exploring the Differences Between Eating for Health and Eating for Fat Loss
00:12:00
OVERVIEW:
In this episode of Cheers to Your Success! Ashley talks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss.
Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy is important for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting optimal physical and mental health.
Eating for fat loss, on the other hand, involves making choices that support weight loss goals. This might include focusing on foods that are low in calories, high in protein, and high in fiber, as well as limiting or avoiding processed foods, added sugars, and unhealthy fats. Eating for fat loss can be a helpful strategy for people who are looking to lose weight, but it's important to do so in a sustainable and healthy way.
It's important to note that eating healthy and eating for fat loss are not necessarily mutually exclusive. You can eat a healthy, balanced diet that supports weight loss goals by making smart choices about the types and amounts of foods you eat.
So whether you're looking to eat healthier, lose weight, or both, the key is to focus on making sustainable changes that support your overall health and well-being.
IN THIS EPISODE WE DISCUSS:
What is the difference between eating for fat loss vs. eating for health
Are you eating right for your goals
What is the biggest difference between the two
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
94: From Slow Burn to High Gear: How Our Free Metabolism Class Can Transform Your Health and Fitness
00:17:57
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about why how eating more and training smarter can spark your metabolism. For years, the conventional wisdom was that weight loss was all about eating less and moving more. But recent research has shown that this approach can actually slow down your metabolism and make it harder to lose weight in the long-term. In this episode, we'll explore how eating more and training smarter can help you lose weight and keep it off for good.
IN THIS EPISODE WE DISCUSS:
How to spark your metabolism in your 30s, 40s, 50s and beyond
What causes your metabolism to down regulate
Are you burning body fat or muscle mass on your current diet
CONNECT WITH ASHLEY:
Register for myFREEmasterclass,How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. ClickHEREto register!
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
95: The Dark Side of Rapid Weight Loss: How Crash Diets Can Hurt Your Health
00:26:49
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about why crash dieting and rapid weight loss is harmful for your metabolism and health. Losing weight quickly might sound appealing, but it can come with many negative consequences for your body and mind. In this episode, we'll explore the reasons why slow and steady weight loss is a healthier and more sustainable approach to reaching your weight loss goals.
IN THIS EPISODE WE DISCUSS:
Why is rapid weight loss not good for your health
Are you creating more long-term damage by losing weight fast
What is the best way to lose weight
CONNECT WITH ASHLEY:
Register for my FREE masterclass, How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. Click HERE to register!
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
96: The Power of Investing in a Mentor for Long-Term Success
00:21:49
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about the importance of investing in a mentor or coach for long-term success. Whether you're just starting out or you've already achieved some level of success, having a mentor can help you take things to the next level.
IN THIS EPISODE WE DISCUSS:
Five reasons long-term mentorship and coaching is beneficial
Do you need a different level of support after you hit your initial goal
Investing in yourself long-term is the best investment you can make
Does wanting a coach long-term mean you're not making progress
CONNECT WITH ASHLEY:
Register for myFREEmasterclass,How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. ClickHEREto register!
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
97: Inside the Science of Hormones and Fat Loss: Understanding the Role of Hormones in Your Weight Loss Journey
00:27:15
OVERVIEW:
In this episode of Cheers to Your Success! Ashley dives into the science behind health and wellness. In this episode, we'll be exploring the fascinating relationship between hormones and fat loss. If you've ever struggled with losing weight or maintaining a healthy weight, you know how frustrating it can be. But the good news is that understanding how hormones affect your body can help you achieve your weight loss goals more effectively.
IN THIS EPISODE WE DISCUSS:
The basics of fat loss and hormones
Lifestyle Factors and Hormones
Hormonal Imbalances and Weight Loss Resistance
CONNECT WITH ASHLEY:
Register for myFREEmasterclass,How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. ClickHEREto register!
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
98: Client Interview With Kristin- What it has taken for her to lose 17 pounds & over 20 inches sustainably
00:46:26
OVERVIEW:
Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Kristin on the show. She has lost 17 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss long-term, and her outlook and mindset have also transformed. You will walk away feeling inspired to take control of your health, and you will learn all about sustainable weight loss and how it differs from the results you get from crash dieting.
IN THIS EPISODE WE DISCUSS:
Where Kristin started her journey
What is so different about this program and how has it helped her reach her goal sustainably
How her mindset has transformed along with her external transformation
What does her nutrition and workouts look like now
How to overcome the all-or-nothing mindset
CONNECT WITH ASHLEY:
Register for myFREEmasterclass,How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. ClickHEREto register!
Apply for the Metabolic Fix 1:1 coaching programHERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
In this episode of Cheers to Your Success! Ashley chats about her experience hosting the Metabolic Fix Retreat! She will share some of the behind the scenes growth moments. You can apply her advice to your fitness goals, health goals, or even career goals. You will walk away inspired to take uncomfortable and messy action in your own life after tuning into this episode.
IN THIS EPISODE WE DISCUSS:
Full in-depth recap of the retreat
What were some of the biggest growth moments
Advice you can implement ASAP to your life ASAP
CONNECT WITH ASHLEY:
Apply for the Metabolic Fix 1:1 coaching programHERE!
Are you starting your fat loss journey? If you're wondering what a healthy fat loss deficit should look like, take a FREE Weight Loss Calculator HERE!
Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE programHERE!
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