Chasing Excellence (Ben Bergeron & Patrick Cummings)
Explorez tous les épisodes de Chasing Excellence
| Date | Titre | Durée | |
|---|---|---|---|
| 06 Aug 2024 | [ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions | 00:32:17 | |
👉 Weekly Newsletter & the Chase Club We’re talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field. We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices. Additionally, we explore the developmental differences during different life stages and the balance required between physical prowess and mental resilience to create world-class athletes. 00:00 Introduction and Welcome 02:46 Building a Future CrossFit Champion 04:36 Developing Versatile Athletes 15:24 Thanks to our Sponsors: Notion & LMNT 18:05 Mental Toughness and Adversity 26:06 Advice for Aspiring Athletes THANKS TO OUR SPONSORS 🔗 Notion’s all-in-one workspace combines notes, documents, and projects with integrated AI to enhance productivity, streamline collaboration, and simplify workflows, enabling users to work faster and more effectively without juggling multiple tools. 🔗 Introducing LMNT’s revolutionary sparkling electrolyte water with zero sugar and caffeine, packed with essential electrolytes in exciting flavors like Citrus Salt, Watermelon Salt, and the debut of Black Cherry Lime, perfect for hydration without the crash. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 24 Jun 2019 | #078: 25 Questions for E.C. Synkowski | 00:24:07 | |
E.C. Syncowski of OptimizeME Nutrition is back for a round of rapid-fire questions. We get her thoughts on everything from probiotics, dairy, and bacon, to bread, powdered greens, and alcohol. | |||
| 02 Feb 2021 | Greg Everett on Becoming Tough | 00:59:21 | |
Greg Everett is the founder of Catalyst Athletics and the author of the new book, "Tough." In this conversation, we dive into pursuing toughness by developing our character, our capability, our capacity, and our commitment. | |||
| 27 Apr 2021 | Peter Rahal on the Hard Work of Building RXBar | 00:48:23 | |
Peter Rahal co-founded RXBar inside of a Chicago CrossFit gym, eventually selling to Kelloggs. He joins us to talk about the original vision of the business, the power of dyslexia, building culture, and the messy process of figuring out what's next. | |||
| 22 Sep 2020 | Common Mistakes CrossFit Coaches Are Making | 00:34:50 | |
There are best practices that every CrossFit coach can use to make their classes more professional and more effective. They include things like starting workouts better, not making eye contact, and using too many filler words. | |||
| 16 Mar 2021 | Questions We Should Be Asking Regularly | 00:29:02 | |
The 3x3 returns! This round, we're answering questions about questions. Here are the questions I think we should all be asking ourselves regularly to improve our lives, our businesses, and our performances. | |||
| 13 Feb 2024 | The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More | 01:04:53 | |
In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Factor Meals [code: EXCELLENCE50] 🔗 Neurohacker [code: EXCELLENCE] 🔗 OneSkin: [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 21 Apr 2023 | Quick Set: Take Ultimate Responsibility | 00:10:22 | |
In this clip from a longer episode from 2019, Ben and Patrick talk about responsibility, focus, and the need for all of us to better pay attention to the few things inside our control. Watch the full episode here. 📍 Subscribe: | |||
| 16 Jan 2024 | Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More | 01:00:06 | |
We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to navigate long-time friendships as people change. To end the episode, we share some of our recent favorite books, podcasts, movies, and activities. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Mando [code: EXCELLENCE] 🔗 Factor Meals [code: EXCELLENCE50] 🔗 Chirp [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 18 Apr 2023 | Improve Your Adaptability | 01:08:58 | |
How can we increase the skill of adaptability? That’s the listener question we’re talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street. EXPECT TO LEARN: 📍 How to incorporate training for a half-marathon into CrossFit Thank you to our sponsors this week: Timeline Nutrition | LandKind GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram. | |||
| 19 Sep 2023 | Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More | 00:59:47 | |
The questions we’re answering this week: 📍 How do you advise introducing complex movements like the split jerk to people new to fitness and give them proper progressions, especially when trainers may be teaching them without proper mechanics? 📍 What is the best way to reach a protein goal of 160g while staying within a fat goal when tracking macros to lose weight? 📍 How can I address the priorities as a couple when planning a massive wedding that holds significance for my fiance and her family, but not for mine? PLUS: We’re talking about Ben’s experience this summer trying (and struggling) to balance family life with work life. THANKS TO OUR SPONSORS: 🔗 Policygenius: policygenius.com 🔗 Life Force: mylifeforce.com/excellence (code: EXCELLENCE40) 🔗 Lectric eBikes: Lectricebikes.com FIND US ON SOCIAL: Ben: https://www.instagram.com/benbergeron/ Patrick: https://www.instagram.com/pscummings | |||
| 29 Nov 2024 | [ 💭 ] Your Actions Are Your Values | 00:34:41 | |
❤️🔥 Free Newsletter & the Chase Club === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values. You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices. By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively. === 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users to monitor their health affordably and conveniently, track improvements, and receive actionable recommendations for optimizing energy, mood, and overall well-being. 🔗 THE DEFENDER | The Defender is a reimagined vehicle designed for adventure and exploration, offering legendary capability and modern design to meet challenges head-on, empowering those who embrace the impossible to explore their grand ambitions with confidence. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 21 Feb 2023 | Developing Elite Levels of Skills, Strength, and Stamina | 00:42:53 | |
Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste. Learn more about our sponsors: Blinkist | LMNT EXPECT TO LEARN: 📍 When to know if self-induced pressure is a good thing GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram. | |||
| 07 Jun 2024 | [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit | 00:34:28 | |
In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these complex topics through the lens of Maslow's Hierarchy of Needs and the latest research on exercise and mental well-being. Join us as we discuss the importance of staying true to your values, putting in the work to achieve your goals, and the transformative power of taking on challenges one small step at a time. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 The Defender 110 is the ultimate adventure vehicle reimagined with modern design, robust materials, and unmatched capability. It empowers exploration, ensures style and confidence, and keeps you connected on every journey. Discover the symbol of a lifestyle of adventure and embrace the impossible with this iconic vehicle made for the modern explorer. 🔗 OneSkin offers scientifically proven skincare products that treat the root cause of aging by targeting cellular senescence, resulting in younger-looking and healthier skin. Their lab-backed formulations are free from harmful chemicals and are suitable for all skin types. Use code EXCELLENCE to save! ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 22 Jun 2021 | Stop Fearing Failure (Modern Wisdom Interview) | 01:23:46 | |
This week, we're republishing a conversation I had with Chris Williamson on his podcast, Modern Wisdom. We go deep on what it means to live a life of excellence, the hierarchy of mindset, living for the remembering self, and a whole lot more. | |||
| 28 Jan 2019 | #057: Two Minute Drill, #3 | 00:34:54 | |
I'm answering your questions on subjects like ideal body fat for health, whether fear is a good motivator for change, & what I would do if I had to start my coaching career over from scratch. | |||
| 09 Aug 2024 | [ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors | 00:35:05 | |
🫶 Support the Dukic Family here We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit. We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility. Our discussion includes strategies for optimizing long-term performance, considerations for avoiding injuries, and the broader implications of dedicating oneself to serious athletic pursuits at an older age. 00:00 Introduction to Chasing Excellence 01:14 Focus on Competitive Masters Athletes 01:25 Training Adjustments for Masters Athletes 01:51 Subscription and Community Engagement 02:55 Deep Dive: Masters Athlete Lifecycle 09:47 Importance of Skills in Masters Competition 14:09 Competitive Strategy and Local Throwdowns 16:28 Advice for Masters Athletes in Recovery 17:29 Thanks to our Sponsors: MUD/WTR & Momentous 20:56 Injury Susceptibility in Masters Athletes 24:34 Optimizing Training for Masters Athletes 29:37 Balancing Life and Athletic Goals THANKS TO OUR SPONSORS 🔗 MUD/WTR is a coffee alternative that combines Chai, Cacao, and various adaptogenic mushrooms to provide a smooth energy boost without jitters, packed with antioxidants and organic ingredients, making it an ideal choice for a refreshing and health-conscious beverage. 🔗 Momentous’s daily supplement protocol includes creatine, omega-3, and protein to support cognitive function, reduce inflammation, and ensure essential nutrient intake, backed by third-party testing and a commitment to high-quality ingredients trusted by top athletes and experts. Use code EXCELLENCE to save at checkout. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 08 Mar 2022 | Mark England on Moving from Victim to Competitor | 01:10:30 | |
Mark England and Kimberly Kesting from Enlifted Coaches are back to continue our conversation about the victim mentality, should statements, soft talk, the imposter syndrome, writing down our scary thoughts, and much more. Find us on Social: Enlifted Coaches | Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 09 Mar 2021 | The CompTrain Academy, Part 2 | 00:43:14 | |
We're diving back into our conversation about the future of CompTrain, talking this week about our Elite athlete experience, what we'll look for in future Dev Team members, and what the Training Academy will one day look like. | |||
| 06 May 2019 | #071: The Theoretical Development of a Business | 01:07:19 | |
We’re walking through the framework I’ve developed for building CrossFit New England, which has five areas of focus: Culture, Product, Marketing, Management, and Systems. | |||
| 16 Jul 2024 | [ 💭 ] 5 Characteristics of High Performers | 00:37:29 | |
❤️ Weekly Newsletter & Premium Subscription We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations. We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success. 00:00 Introduction and Welcome 00:28 Overview of High Performers' Habits 01:37 Defining High Performers 01:58 Ridiculous Work Ethic 10:42 Accountability and Self-Management 15:44 Thanks to our Sponsors: DUER & Shopify 18:06 Prioritizing the Most Important Task 25:08 Taking Ownership of Your Actions 31:56 The Little Brother Story: Going Above and Beyond THANKS TO OUR SPONSORS 🔗 Discover the ultimate combination of style and comfort with these performance denim and lifestyle apparel with DUER. Made with sustainable materials, these pants and shorts are designed to last, making them the perfect addition to your wardrobe. Get 20% off your first order now! 🔗 Shopify is the comprehensive global commerce platform that empowers businesses of all sizes to sell online and in-person, providing everything needed to launch, grow, and succeed in e-commerce. Get a $1-per-month-trial today. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 29 Aug 2023 | Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More | 00:59:02 | |
We're talking through 4 listener questions this week: 📍 As an aging CrossFit athlete, are there resources available to help me push myself to be better while ensuring that I am doing so safely, especially when it comes to knowing when to push through an injury and how to monitor my heart rate effectively? 📍 How can you determine the appropriate food intake to support exercise without promoting fat gain? 📍 As a firefighter working 48-hour shifts and living in a different time zone, should I play catch up on sleep during my off days or stick to a normal 8 hours? And when on shift, should I try to go to bed at my normal time in my home time zone or the same time for the work time zone? 📍 How can I continue to use positive language to help my children understand that eating healthy and exercising are about being strong and healthy, rather than valuing being "skinny" for the wrong reasons, given my past struggle with an eating disorder? Plus, we'll be recapping the 2023 CrossFit Games to close the episode out. Thanks to our sponsors: LMNT | Shopify | Momentous Get a question in the queue: | |||
| 04 Apr 2023 | Why We Prioritize the 5 Factors | 00:45:24 | |
In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it’s so important we are aware of it. EXPECT TO LEARN: 📍 How to think about weightlifting as you get older 📍 What you need to recognize as you make progress on losing a lot of weight 📍 Some suggestions for what to do if you find yourself getting sick a lot 📍 How to create balance when working from home 📍 Four books and two podcasts Ben and Patrick have enjoyed lately GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram. | |||
| 24 Aug 2020 | Valuable Skills, Health Metrics, & Resiliency Tips | 00:38:49 | |
In this round of our 3x3, I'm giving my three hot takes on skills worth developing, health metrics to track, and strategies for staying resilient. We touch on the power of focus, parenting with a growth mindset, and more. | |||
| 27 Sep 2022 | Colin O’Brady on Crossing Antartica Solo | 00:32:03 | |
We’re joined by explorer and author Colin O’Brady. We chat about life as an explorer, the zone of comfortable complacency, his belief that we all have reservoirs of untapped potential, his new book, and much more. Find out more about Colin’s new book, The 12 Hour Walk, here. Find us on Social: Colin | Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 13 Oct 2020 | Lessons from Six Months of Lockdown | 00:32:32 | |
Reflecting on the last six months of being in lockdown, today we're talking about being a realist, what to do when we're surrounded by negativity, and balancing being in the moment and anticipating the future. | |||
| 19 Jan 2021 | Steven Kotler on Accomplishing the Impossible | 01:10:39 | |
Steven Kotler is the author of 13 books, including "The Rise of Superman." His newest book, "The Art of Impossible" is a deep dive into how to achieve peak performance, and is out now. | |||
| 20 May 2019 | #073: Two Minute Drill #6 | 00:22:23 | |
We're tackling some more of your questions this week, including the food I'd recommend you eat before a workout, what I'd do differently if I was starting CFNE today, and my tips on overcoming performance anxiety. | |||
| 03 Jan 2023 | Benchmark: Building a Life of Focus | 01:01:53 | |
To start the year off right, we’re revisiting the most popular episode we released in 2022. We’re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more. GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram. | |||
| 16 Mar 2020 | #116: Turning Broad Goals into Concrete Action | 00:32:23 | |
We're breaking down the process I've used to transform my higher-level goals into daily actions, why accountability partners are so helpful, and why it's not enough to say things like, "I want to lose 15 pounds this year." | |||
| 05 May 2023 | Quick Set: The 101st Blow | 00:10:20 | |
Way back in October of 2020, the writer James Clear (author of the wildly successful “Atomic Habits”) joined us on the show. In this clip from that episode, we talk about the patience required to build the kinds of habits that have real impact. Watch the full episode here. =========== Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs | |||
| 18 Nov 2019 | #099: CrossFitting While Pregnant | 00:32:14 | |
Heather stops by to talk about how she thought about doing CrossFit while she was pregnant, and we answer some listener questions about what training and nutrition advice we'd give for folks before, during, and post pregnancy. | |||
| 09 Dec 2019 | #102: The 10 Principles of Training | 00:44:43 | |
We're breaking down the fifth of our 5 Factors of Health, this time diving into the principles you should keep in mind as it relates to training for health and longevity. | |||
| 18 Oct 2024 | [ 💪🏽 ] 10 Things Humans Aren't Built to Do | 00:31:46 | |
🟢 Free Newsletter & the Chase Club We explore a list of ten activities that we might not be naturally inclined to do as humans. We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle. Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being. ⌚ TIMECODE: 00:00 Introduction and Episode Overview 00:14 10 Things Humans Aren't Meant to Do 01:00 Work in Offices for Nine Hours a Day 06:43 Work 50 Weeks a Year for Two Weeks of Joy 09:20 Sitting for Most of the Day 13:47 Thanks to our Sponsors: SiPhox Health & Land Rover 16:27 The Impact of Artificial Light 21:06 Processed Food and Its Effects 24:10 The Importance of Sleep 25:42 Complacency and Purpose 29:39 Not Chasing Your Dreams 👋 THANKS TO OUR SPONSORS 🔗 SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits. 🔗 DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments. ❤️🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 29 Jun 2021 | Greg McKeown on the Pursuit of Sustainable Excellence | 01:06:50 | |
Greg McKeown is the author of Essentialism and Effortless. He joins us to discuss why easy things aren't always trivial, having faith that the process will work, working backward from our optimal max, and a whole lot more. Find us on Social: Greg | Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 15 Oct 2024 | [ 💭 ] Cultivating Courage & Minimizing Regrets | 00:40:41 | |
💥 Free Newsletter & the Chase Club We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker. We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness. Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life. ⌚ TIMECODE: 00:00 Introduction and Greetings 01:39 The Importance of Contemplating Death 10:05 Regret #1: Not Living True to Oneself 15:22 Regret #2: Working Too Hard 21:41 Thanks to our Sponsors: Shopify & Cozy Earth 23:25 Regret #3: Expressing Feelings 29:51 Regret #4: Staying in Touch with Friends 32:54 Regret #5: Not Choosing Happiness 👋 THANKS TO OUR SPONSORS 🔗 SHOPIFY | A comprehensive global commerce platform designed to assist businesses in selling online, offering tools, apps, and services that simplify the process of launching and growing various types of online ventures, from products to services, with an affordable trial. 🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save. ❤️🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 07 Feb 2023 | Every Element of Existence is a Gift | 00:43:27 | |
We get philosophical this week, discussing a way to think about the purpose of suffering and the very nature of existence. We also answer your questions about blending CrossFit with yoga and dealing with negativity at work. EXPECT TO LEARN: 📍 The ideal body fat percentage for long-term health GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram. | |||
| 03 Feb 2020 | #110: Mental Toughness Isn't What You Think | 00:57:22 | |
We're diving deep into the 6 steps we all need to take if we want to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic. | |||
| 25 Oct 2022 | My Current Morning Routine (Rare Sense Rebroadcast) | 01:30:39 | |
We’re sharing a conversation I had recently with Chris Irwin of the Rare Sense podcast. We get into a lot, including the power of visualizations, adapting the elite athlete mindset to everyday life, and what my morning routine looks like these days. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 04 May 2020 | #123: How to Keep the Training Intensity at Home (2:00, #16) | 00:41:50 | |
We asked you guys to send us some lockdown specific questions for this week's 2:00 Drill, and you didn't disappoint. We tackle whether I think gym members should be paying full price right now, limiting words, and what to do to make sure we don't get too down. | |||
| 06 Dec 2022 | The 30 Days of Kindness Challenge | 00:55:13 | |
We’re talking about how to use our time at night better when it’s easy to kill a few hours mindlessly. What should we do if we’re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge. EXPECT TO LEARN: 📍 Why consistency comes before intensity in our training GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. | |||
| 29 Sep 2020 | CrossFit Games Lessons, Benchmarks, and Trends | 00:40:55 | |
Post Stage 1 of the 2020 CrossFit Games, we're talking about the lessons I'm taking away from the weekend, the benchmarks I'd use to assess an athlete's capacity, and what I'm anticipating for the future of the sport. | |||
| 02 Jan 2024 | The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More | 01:06:39 | |
We’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 LMNT 🔗 OneSkin [code: EXCELLENCE] 🔗 CozyEarth [code: EXCELLENCE] 🔗 Notion ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 01 Nov 2022 | Vacation is not Recovery | 00:50:46 | |
We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more! EXPECT TO LEARN: GET A QUESTION IN THE QUEUE: ABOUT US: | |||
| 27 Jul 2021 | Important Details, Strong Networks, & Simpler Lives | 00:32:05 | |
In this edition of our 3x3, I'm talking through some of the small things that CrossFit New England does well, how I think about building stronger relationships, and ways to make our lives simpler. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 31 May 2019 | #074: Win or Learn | 00:32:39 | |
We’re talking about failing, the difference between pain and suffering, and why I think the ability to learn from our failures is a skill everybody should learn to cultivate. | |||
| 19 Dec 2023 | The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More | 00:54:07 | |
We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Momentous [code: EXCELLENCE] 🔗 Neurohacker [code: EXCELLENCE] 🔗 Chirp [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 04 Jul 2023 | Changing Your Environment, Five Second Hugs, Male Friendships, and More | 01:05:01 | |
What do we do when we find ourselves working a job with people who don’t align with the healthy, meaningful life we want to lead? That’s the listener question we’re answering this week, talking about how to measure the strength of our relationships, why it’s so hard to prioritize, the importance of balance, and more. =========== 📍 If focusing on fitness now (eventually) leads to health issues later in life =========== =========== 🔗 Send Patrick a DM with your Five Factors questions! =========== 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram. | |||
| 20 Apr 2021 | How CrossFit Could Go Mainstream (HopperTalk #03) | 00:55:38 | |
HopperTalk is back! This time around, Patrick & I share our answers to questions about CrossFit going mainstream, what hell might look like, what businesses we'd start regardless of our qualifications, and a handful more. | |||
| 10 Nov 2020 | Designing a High School Health Curriculum | 00:25:16 | |
What would I do if granted the ability to design and implement a high school health curriculum? That's the hypothetical we're talking about today, covering the different ways I'd introduce the Five Factors to the students. | |||
| 17 Jan 2023 | We’re Rewriting the Purpose of the Gym | 00:52:02 | |
We’re talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We’ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more! EXPECT TO LEARN: 📍 Ben’s thoughts on “self-help” GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram. | |||
| 14 Apr 2023 | Quick Set: Stimulus → Thought → Emotion → Feeling | 00:19:39 | |
Here’s a clip from a conversation Ben had recently with Bryan from the Young & Alive Company. They talk about focus, distraction, the voice in our heads, and what we can learn from the Navy SEALs. Watch the full conversation here. 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs | |||
| 08 Oct 2024 | [ 🏃🏽♂️ ] What Training With Intentional Intensity Actually Looks Like | 00:33:29 | |
🫐 Free Newsletter & the Chase Club In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort. We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity. We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices. ⌚ TIMECODE: 00:00 Welcome to Chasing Excellence 00:13 Recap of Previous Episodes 01:20 Intentional Intensity in Training 04:28 Understanding Training Intensity Zones 07:48 Sustainable Weekly Training Framework 10:58 Thanks to our Sponsors: Our Place & LMNT 13:38 Programming for Different Needs 21:16 Teaching Rate of Perceived Exertion 31:43 Wrapping Up and Future Topics 👋 THANKS TO OUR SPONSORS 🔗 LMNT | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch. 🔗 OUR PLACE | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save. ❤️🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 31 Mar 2023 | Quick Set: Our 3 Nutrition Challenges | 00:09:27 | |
Ben was recently on EC Synkowski’s podcast, The Consistency Project, talking about how CrossFit New England thinks about nutrition challenges. Here’s a segment of that episode where Ben discusses the 3 challenges that the gym currently runs. Click here to listen to their full convo. 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs | |||
| 09 Apr 2024 | Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron | 00:58:55 | |
Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families. Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Neurohacker [code: EXCELLENCE] 🔗 Cozy Earth [code: EXCELLENCE] 🔗 OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 16 Feb 2021 | Overcoming Excellence Fatigue | 00:40:35 | |
With so many people talking about how to chase excellence, it can be hard to continue moving forward when it feels like there's still so much left to figure out. Here are the strategies that have helped me keep perspective. | |||
| 07 Nov 2023 | 10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More | 01:03:00 | |
We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being 🔗 Subscribe to the CE Weekly Newsletter Thanks to our sponsors: 🔗 LMNT 🔗 OneSkin [code: EXCELLENCE] 🔗 Cozyearth [code: EXCELLENCE] About the Show Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes chase what truly matters. About Us 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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| 14 Dec 2021 | A Health Revolution | 00:54:00 | |
We're talking this week about health as an integrated system and about how the 5 Factors are all essential inputs in that system. We dive into the knowledge/doing gap, kicking ass into our 90s, the age of abundance, and more. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 12 Apr 2022 | Benchmark: 10 Principles of Nutrition | 00:34:21 | |
We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 16 Sep 2019 | #090: 3x3 on Limiting Words, Time Hacks, & Great Movies | 00:32:00 | |
We’re introducing a new episode format this week, breaking down 3 limiting words that are holding us back, 3 time-saving hacks, & 3 great movies that anybody chasing excellence should watch. | |||
| 26 Mar 2024 | Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski | 00:56:41 | |
This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Shopify 🔗 OneSkin [code: EXCELLENCE] 🔗 Hatch 🔗 Cozy Earth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 21 Jun 2022 | Benchmark: 10 Principles of Training | 00:45:12 | |
We’re revisiting an episode from the archives this week, reminding ourselves of our 10 principles of training. We’re talking about starting with mechanics, understanding relative intensity, weaknesses, thresholds, and more. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 19 Jul 2024 | [ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness | 00:34:12 | |
❤️ Weekly Newsletter & the Chase Club We answer a listener's question on how society can collectively pursue better health. We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world. We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness. 00:00 Introduction and Overview 01:43 Listener Question: Defining Acceptable Health 03:44 The Sickness-Wellness-Fitness Continuum 04:44 Fitness Metrics and Behaviors 06:59 Nutrition and Lifestyle Mapping 10:48 Challenges in Achieving Wellness 16:36 Thanks to our Sponsors: Lumen & Bespoke Post 19:44 The Need for Bravery 21:17 The Role of Education and Policy THANKS TO OUR SPONSORS 🔗 Get Lumen - the world's first handheld metabolic coach, a device that measures your metabolism through your breath, providing personalized nutrition plans, real-time insights, and tips on improving your overall metabolic health. 🔗 Discover an incredible monthly subscription that brings you curated boxes filled with high-quality products from small, up-and-coming brands, offering discounts of up to 30% off. Snag a free Mystery Gift with your first shipment when you sign up and use the code EXCELLENCE. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 22 Dec 2020 | What's the Big Thing You're Chasing? (HopperTalk #01) | 00:51:17 | |
We're testing out a new (fun?) show format this week called 10 Questions. Patrick and I share our answers to a handful of random questions, including popular things that are annoying and the most underrated CrossFit athletes. | |||
| 17 Sep 2024 | [ 🤟🏼 ] Building a Life of Alignment & Self-Connection | 00:27:01 | |
🦩 Free Newsletter & the Chase Club We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation. We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities. We also explore strategies to create supportive environments and the significance of living a life of integrity. ⌚ TIMECODE: 00:00 Introduction and Welcome 00:30 Listener Question: Building Self-Accountability 01:50 Reflecting on Accountability 04:15 The Importance of Health and Alignment 07:49 Strategies for Maintaining Accountability 15:52 Thanks to our Sponsors: Lumen & Shopify 18:30 Final Thoughts on High Performance 26:16 Conclusion and Listener Engagement 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes. 🔗 SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed. ❤️🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 22 Feb 2022 | Seesaws vs Frisbees (2:00 Drill #32) | 01:04:56 | |
Your questions return this week! We’re talking about how making the most out of training solo, dealing with the challenge of injuries that keep coming back, prioritizing balance, and a whole lot more. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 02 Apr 2024 | Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More | 01:02:12 | |
We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members. Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 BON CHARGE Infrared Sauna Blanket and other wellness products [code: EXCELLENCE] 🔗 Momentous [code: EXCELLENCE] 🔗 Hatch 🔗 LMNT ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 14 Nov 2023 | CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More | 00:57:44 | |
This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn:
❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS: 🔗 Momentous [use code EXCELLENCE] 🔗 Shopify [use code EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 18 Mar 2019 | #064: Responding to Training Setbacks | 00:33:34 | |
We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all. | |||
| 20 Feb 2024 | Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay) | 00:47:57 | |
We’re sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Hatch 🔗 Momentous [code: EXCELLENCE] 🔗 The Perfect Jean [code: EXCELLENCE15] 🔗 LMNT ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 09 Sep 2019 | #089: The Rationale Behind Rx'd Workouts | 00:31:05 | |
We’re taking a look at the CrossFit convention of prescribing specific weights, the arguments for and against doing so, and the importance of understanding the intended stimulus of a workout. | |||
| 30 Dec 2019 | #105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage | 00:38:21 | |
We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone. | |||
| 15 Apr 2019 | #068: The Changing Landscape of CrossFit | 00:50:14 | |
We’re diving into all the changes at CrossFit, why the Sanctionals are better tests than Regionals, and how re-learning what it takes to get to the Games now. | |||
| 15 Nov 2024 | [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light | 00:41:46 | |
❤️🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being. === 👋 THANKS TO OUR SPONSORS 🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle. 🔗 THE DEFENDER | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of models—90, 110, and 130—designed to meet the challenges of both city streets and rugged terrains. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 04 Nov 2019 | #097: The 5 P's of Decision Making | 00:36:18 | |
We're taking a 10'000 foot view on how to make decisions, discussing how to factor in our principles, priorities, & purpose to make sure our lives are headed in the right direction. | |||
| 23 Mar 2021 | Matt Fitzgerald on Becoming a Smart Athlete | 00:56:42 | |
Matt Fitzgerald is a coach and author of more than twenty books, including "How Bad Do You Want It?" In this conversation, we talk about pacing by feel, mental toughness vs mental fitness, competing for our identity, and lots more. | |||
| 17 Nov 2020 | Telling Stories, Hard Conversations, & Life Lessons | 00:26:12 | |
We're back at our 3x3 this week, talking self-fulfilling prophesies that don't serve us, ways to enter into difficult conversations, and the lessons I've learned the hard way. | |||
| 04 Mar 2019 | #062: Two Minute Drill, #4 | 00:42:51 | |
We're tackling some of your questions, covering topics from mobility, to what I think about people who train to the point of sickness, to whether bodybuilding has a role inside of CrossFit training. | |||
| 20 Jul 2021 | Benchmark: Daily Discipline | 00:30:48 | |
We're revisiting one of our most popular conversations from the early days of the podcast, talking about why it's important to determine our level of discipline and then never break the chain of daily success. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 03 Nov 2020 | Reflections on the 2020 CrossFit Games | 00:44:31 | |
We're home from the 2020 CrossFit Games and have lots of thoughts, hope for the future, and work to do. Here's my recap of our time out in Aromas. | |||
| 26 Nov 2024 | [ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More | 00:35:07 | |
❤️🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more. === 👋 THANKS TO OUR SPONSORS 🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars. 🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 13 Jul 2021 | The Protein and Produce Diet for Kids | 00:40:59 | |
We talk all the time about the five factors of health, but how do they apply to our kids? We're diving into that question, talking about how I ensure that my kids are eating well, how we set up the house to reduce food conflict, and more. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 04 Jan 2022 | Benchmark: Mental Toughness Isn't What You Think | 00:57:47 | |
We're revisiting our most popular episode ever to kick 2022 off right, diving into the 6 steps we need to take to develop more mental toughness, including becoming a learner, expecting adversity, and killing the critic. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 16 Aug 2022 | Benchmark: 10 Principles of Connecting | 00:23:20 | |
In this throwback episode, we’re revisiting our 10 principles of connecting with each other. We’re talking about why small things are big things, gossip, listening sincerely, and leading with tough love. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 31 Oct 2023 | Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More | 00:52:08 | |
We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional responses after the triggering situation has concluded. Expect to Learn
THANKS TO OUR SPONSORS: 🔗 ReliefBand [use code EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 22 Oct 2024 | [ 💭 ] Reducing Parental Stress | 00:42:59 | |
🤟🏼 Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents. Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being. How: 🌱 Focus on creating a relaxed and caring home environment to reduce stress. 📵 Limit screen time to reclaim time for healthier activities like exercise and nature walks. 🧘♀️ Practice gratitude by appreciating current achievements rather than comparing to others. 📚 Engage in activities that promote relaxation and stress relief, such as reading and good conversations. 💪 Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare. === 👋 THANKS TO OUR SPONSORS 🔗 LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being. 🔗 LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee. === ❤️🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 31 Aug 2021 | The Secret Sauce of CrossFit Programming | 01:05:54 | |
We're getting into some best practices for delivering effective GPP programming. We're talking about programming for horsepower, why 18-minute WODs shouldn't be considered "long," and why we offer three different programming tracks to our members. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 25 Nov 2019 | #100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts | 00:27:30 | |
The 3x3 is back! This time we're tackling 3 things you should be spending your money on, 3 excuses we should all stop using, and 3 movements to do next time you're on the road and away from the gym. | |||
| 18 Feb 2019 | #060: Building Stronger Nutritional Strategies | 00:42:39 | |
We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when you go out to eat. | |||
| 06 Sep 2022 | There’s No Such Thing as a Bad Workout (2:00 #37) | 00:21:41 | |
Your questions are back in the spotlight this week! We’re talking about how to design a non-competitive after-school program, why being clear is kind when running your gym, why CrossFit Games athletes don’t move perfectly, and more. Find us on Social: Ben | Patrick Question About: 01:00 - Distinguishing between complaining and helping // About Us: 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 06 Apr 2020 | #119: Success Isn't About Working Harder | 00:36:53 | |
This week's episode is borrowed from Jason Khalipa's podcast, Business of Fitness. Down at WODapalooza this year, Ben & Jason sat down to talk about managing, working hard, delegation, & leadership. | |||
| 11 Jul 2023 | Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More | 00:33:06 | |
In this episode first published in April of 2017, we talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. =========== OUR SPONSORS: =========== 🔗 LMNT =========== GET A QUESTION IN THE QUEUE: =========== 🔗 Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram. | |||
| 27 Feb 2024 | The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak | 01:08:05 | |
We’re joined by CrossFit TILT co-owner Max Isaak this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening a CrossFit affiliate. We also explore the dynamics of programming in EMOMs and Tabatas and the importance of preparation before launching into intense workouts. From the intricacies of CrossFit coaching to the excitement of high-intensity workouts, we cover a wide range of topics that will provide valuable insights for both coaches and gym owners. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS 🔗 Hatch 🔗 Shopify 🔗 OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 05 Jul 2024 | [ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health | 01:03:24 | |
❤️ Weekly Newsletter & Chase Club Subscription We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sleep, and connections. We discuss the significance of recognizing health as a mix of choices and luck while focusing on what can be controlled. We also highlight the pitfalls of fixating on single health metrics, the influence of environment and social media, the impact of stress, and the importance of treating oneself with care and respect. TIMESTAMPS: 00:00 Welcome to Chasing Excellence THANKS TO OUR SPONSORS 🔗 The Hatch Restore is a device that helps improve your sleep routine, teaching your body when it's time to sleep and wake up, offering light and audio cues, and providing screen-free entertainment to help you relax and fall asleep faster. 🔗 OneSkin offers world-class skin products backed by extensive scientific research, focusing on treating the root cause of aging with a peptide that has been proven to reduce the number of senescent cells, providing scientifically proven care for your skin. Save with the code EXCELLENCE. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 14 Jan 2019 | #055: Defining & Pursuing Balance | 00:28:53 | |
We're breaking down what I mean when I say that I'm seeking balance in my life. | |||
| 04 Aug 2023 | Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More | 01:09:12 | |
This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more. =========== EXPECT TO LEARN =========== 📍 Whether we need to worry about recovery drinks 📍 The difference between (and value of) stretching, mobility work, and yoga 📍 Why how you read a book affects what you get out of the book 📍 Some recommended reading for parents 📍 Ben’s favorite CrossFit Games events (so far) =========== OUR SPONSORS =========== 🔗 Momentous (code: excellence) 🔗 Shopify =========== GET A QUESTION IN THE QUEUE =========== 🔗 Send Patrick a DM with your Five Factors questions! =========== ABOUT US =========== 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram. | |||
| 06 Apr 2021 | Robb Wolf on Being a Health Translator | 01:13:56 | |
Robb Wolf is an author, the founder of LMNT, and co-host of Healthy Rebellion Radio. He joined us to dive deep into a bunch of nutrition questions I've got, including nutrient density, how to feed our kids, and keto for CrossFitters. | |||
| 04 Oct 2022 | Colin O’Brady on the 12 Hour Walk | 00:35:38 | |
Colin O’Brady is back to talk more specifically about his new book, the 12-Hour Walk. Patrick and I give our own experiences doing the walk, we talk about self-limiting beliefs, identifying your personal Everest, and more. Find out more about Colin’s new book, The 12-Hour Walk, here. Find us on Social: Colin | Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. | |||
| 30 Aug 2024 | [ 💭 ] Why You Should Stop Labeling Things as Good or Bad | 00:32:34 | |
🟢 Free Newsletter & the Chase Club We’re explore the paradox of high expectations and their impact on our performance. We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad. ⌚ TIMECODE 00:00 Introduction and Greetings 00:23 The Paradox of High Expectations 02:12 Balancing Discipline and Surrender 03:54 Examples of Excellence: Michael Phelps and Tom Brady 07:02 The Role of Expectations in Happiness 08:20 Practical Strategies for Managing Expectations 09:58 The Importance of Letting Go 17:08 Thanks to our Sponsors: Manukora & DUER 20:31 Suspending Judgment and Learning from the Past 31:19 Threshold Training for Psychological Resilience 32:07 Conclusion and Farewell 👋 THANKS TO OUR SPONSORS 🔗 MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine. 🔗 DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics. ❤️🔥 ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. | |||
| 01 Jun 2020 | #127: AMRAPing Life w/ Jason Khalipa | 00:52:40 | |
Jason Khalipa, former CrossFit Games champ and founder of NCFIT, joins us this week to talk about the AMRAP Mentality, earned confidence, and the value of consistently checking in with yourself. | |||