Centered in Christ Meditation (Becky Heumann)

Take some time today to consider all the different pieces of the Armor of God. Are you dressed and ready for battle?

Check out my new book Renovate Your Testimony: A Guided Workbook to Solidify Your Faith

The music for this week's meditation was graciously provided by the talented Addison Kirk. For more of his music (including sheet music!) visit www.addisonkirk.com.

References:

President M. Russel Ballard said, “There is not one great and grand thing we can do to arm ourselves spiritually. True spiritual power lies in numerous smaller acts woven together in a fabric of spiritual fortification that protects and shields from all evil.” (“Be Strong in the Lord,” Ensign, July 2004, 8)

“Stand therefore, having your loins girt about with truth…” (D&C 27:16)

“The best way to obtain truth and wisdom is not to ask it from books, but to go to God in prayer, and obtain divine teaching” (Teachings of the Prophet Joseph Smith, sel. Joseph Fielding Smith

“gird up your loins”  (D&C 27:15)

Sharon Eubank said, “Being righteous doesn’t mean being perfect...it means developing an inner connection with God, repenting of our sins and mistakes, and freely helping others” (“Turn on your Light” October 2017).

“your feet shod with preparation of the gospel of peace which I have sent mine angels to commit unto you.” (D&C 27:16)

“Your feet … represent your goals or objectives in life. … Preparedness is the way to victory, and ‘eternal vigilance is the price of safety.’ … The tide of victory rests with him who is prepared” (President Harold B. Lee [1899–1973], “Message from the First Presidency,” Ensign, Jan. 1971, 2).

”wherewith ye shall be able to quench all the fiery darts of the wicked;” (D&C 27:17)

“If we hold aloft the shield of faith in His commandments, His angels will be “round about [us], to bear [us] up” and “have charge over [us]” (“The Seventh Commandment: A Sheild” Neal A. Maxwell).

“And take the helmet of salvation, and the sword of my Spirit.” (D&C 27:18)

“The ‘sword of the Spirit’ is the word of God to pierce the darkness so that we may have light and truth to guide our way in life.” (“The Whole Armor of God”)

The Kirtland Temple dedicatory prayer (section 109) is a beautiful prayer and a great reminder of the responsibilities and blessings that come with temple attendance. In this meditation, we will reflect on our responsibilities of temple attendance and the numerous blessings that come when we, "honorably hold a name and a standing" (D&C 109:24).

Music Provided by Addison Kirk.

REFERENCES:

“Honorably hold a name and standing in [the temple]” (D&C 109:24).

“Endowed with power from on high” (D&C 38:32)

“Thy servants have done according to thy commandment” (D&C 109:3).

“Organize yourselves; prepare every needful thing, establish a house, even a house of prayer, a house of fasting, a house of faith, a house of learning, a house of glory, a house of order, a house of God” (D&C 109:8).

“No unclean thing shall be permitted to come into thy house to pollute it” (D&C 109:20).

Doctrine and Covenants Made Easier

“The Son of Man might…manifest himself to his people” (D&C 109:5).

“That glory may rest down upon thy people” (D&C 109:12)

“That people…may feel thy power” (D&C 109:13).

“All those who shall worship in this house may be taught words of wisdom” (D&C109:14).

“Forgive the transgressions of thy people, and let them be blotted out forever” (D&C 109:34)

“That they may be prepared against the day of burning” (D&C 109:46).

“Eternal joy for all our sufferings” (D&C 109:76).

Everyone’s path is different, but one thing we all have in common is that we can’t do it alone. In this week’s meditation, we journey together with our community giving and receiving help from each other.

Music provided by Addison Kirk

Check out my book, Renovate Your Testimony, on Amazon.

References:

“Assemble together” (D&C 37:3)

“Teach one another according to the office wherewith I have appointed you.” (D&C 38:23)

“Let every man esteem his brother as himself.” (D&C 38:25)

“I was a stranger” she said, “When we work together in love and unity, we can expect heaven’s help” (Linda K. Burton, I was a Stranger)

“be one; and if ye are not one ye are not mine.” (D&C 38:27)

This meditation uses a visualization technique to help us let go and forgive. Holding on to anger and pain keeps us from fully accessing the power of Christ's atonement. 

Music provided by Addision Kirk.

GIVEAWAY! This podcast has reached 1000 listens! I'm so thankful and happy that it is bringing light to your lives. I will be giving away a copy of my book, Renovate Your Testimony: A Guided Workbook to Solidify Your Faith, to one lucky winner. To enter the giveaway go follow me on Instagram, like the Instagram Giveaway post, leave a review where you listen to this podcast (and dm me letting me know), or share the giveaway post or a favorite meditation on Instagram (be sure to tag me). Find me @Centered_in_Christ_Meditation. 

References: 

“laying the foundation of a great work. And out of small things proceedeth that which is great.” (D&C 64:33)W

“Anger, if not restrained, is frequently more [destructive] than the injury that provokes it”(Jeffrey R. Holland, Tyron Edwards, Ministry of Reconciliation).

“the greater sin.” (D&C 64:9)

“It is, however, important for some of you living in real anguish to note what He did not say. He did not say, “You are not allowed to feel true pain or real sorrow from the shattering experiences you have had at the hand of another.” Nor did He say, “In order to forgive fully, you have to reenter a toxic relationship or return to an abusive, destructive circumstance” (Jeffrey R. Holland, Ministry of Reconciliation).

“Let God judge between me and thee, and reward thee according to thy deeds.” (D&C 64:11)

Mindful in Minutes

Small Seed

Christian Meditation 40 Day Challenge (Brooke Snow)

Who or what is keeping you from playing your role in His work?

This week's meditation, Centered in His Work, will help you release any blockages keeping you from focusing on His work. 

Please leave a review and share this podcast with your friends. You can also follow me on Instagram @centered_in_christ_meditation.

Below are the references from this week’s meditation:

“Ponder how other people’s opinions may be influencing you.” (2021 Come Follow Me for Individuals and Families pg. 15)

“My work shall go forth” D&C 3:16

“...it is not the work of God that is frustrated, but the work of men;” D&C 3:3

“...on in the persuasions of men.” D&C 3:6

“If ye have desires to serve God ye are called to the work.” 4:3

“Director” D&C 3:15

It will all work out. The Lord will find balance. The blessings will come. He will make it equal. This meditation reminds us that it is in the Lord's hands. He will repay.

Music provided by Addison Kirk. 

References:

“Bind [themselves] by this covenant” (D&C 82:15).

“Refrain from sin, lest sore judgements fall upon your heads (D&C 82:2).

“He who sins against the greater light shall receive the greater condemnation” (D&C 82:3).

“You are all to be equal” (D&C 82:17).

“Leave judgement alone with me, for it is mine and I will repay (D&C 82: 23).

“I, the Lord, am bound when ye do what I say; but when ye do not what I say, ye have no promise” (D&C 82:10)

“Much is given much is required” (D&C 82:3).

“Succor...lift up the hands which hang down...feeble knees” (D&C 81:5)

“Perhaps...this...brought to mind someone you could ‘succor,’ ‘lift up,’ or ‘strengthen.’ What will you do to minister to that person?” (Come Follow Me for Individuals and Families, 2021, pg. 126)

“Give…[us] directions how [we] may act before [him]” (D&C 82:9)

In this meditation we will remove the millstone around our necks and gain more confidence in our relationship with the Savior.

Let go of what is holding you back and welcome the blessings of the Lord.

Music provided by Addison Kirk. 

REFERENCES

“O God, where art thou” (D&C 121:1).

“It had been better for them that a millstone had been hanged about their necks, and they drowned in the depth of the sea” (D&C 121:22).

“Cursed are all those that...cry they have sinned when they have not sinned” (D&C 121:16).

“Gentleness and meekness, and...love unfeigned” (D&C 121:41).

“Let virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God” (D&C 121:45).

“Let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God” (D&C 123:17).

How does the Lord want YOU to turn your heart?

This week's meditation, Centered in Turning Our Hearts, will guide you through discovering your specific mission in regard to family history work.

Please leave a review and share this podcast with your friends. You can also follow me on Instagram @centered_in_christ_meditation.

Below are the references from this week’s meditation:

-“Condemned for my weakness and imperfections” and “obtain a divine manifestation.”

JSH 1:29

-“Ask your Heavenly Father, in the name of Jesus Christ, how He feels about you and your mission here on earth. If you ask with real intent, over time the Spirit will whisper the life-changing truth to you. … I promise you that when you begin to catch even a glimpse of how your Heavenly Father sees you and what He is counting on you to do for Him, your life will never be the same!” -Russel M. Nelson (Becoming True Millennials)

-“We invite all of God’s children on both sides of the veil to come unto the Savior.” - Russell M. Nelson (Let us all press on. )

-“What is bound on earth shall be bound in heaven.” Multiple references: D&C 128:9, Matthew 16:19 etc.

-“...the hearts of the children shall turn to their fathers.” D&C 2:2

- “We owe our families the kind of relationship we can take into the presence of God.” Henry B. Eyring (Facebook post 2017)

What do you need to conquer in order to strengthen your relationship with the Lord? Join me for this week's meditation that will guide you to some personal freedom.

Please rate and/or review this podcast.

If you’d like to connect on social media, you can follow @centered_in_Christ_meditation on Instagram.

Below are the references from this episode:

“The battle with sin is real. The adversary is quadrupling his efforts to disrupt testimonies and impede the work of the Lord. He is arming his minions with potent weapons to keep us from partaking of the joy and love of the Lord.” -Russell M. Nelson (We Can Do Better and Be Better)

“...my wisdom is greater than the cunning of the devil.” - D&C 10:43

“even the man in whom you have trusted has sought to destroy you.” (D&C 10:6)

“Pray always, that you may come off conqueror; yea, that you may conquer SAtan. And that you may escape the hands of the servants of Satan that do uphold his work.” - D&C 10:5

“And now, verily, verily, I say unto thee, put your trust in that Spirit which leadeth to do good - yea, to do justly, to walk humbly, to judge righteously; and this is my Spirit.” - D&C 11:12

What's the best antidote for all things 2020? Gratitude. I testify that gratitude can ease so many of life's challenges. Join me for a guided meditation that will fill your heart and mind with gratitude just in time for Thanksgiving. 

Thank you for taking this time for yourself today. I am grateful for you. 

For your convenience, I've added the references for the quotes and scriptures shared in this podcast below.

"That ye contend no more against the Holy Ghost, but that ye receive it, and take upon you the name of Christ; that ye humble yourselves even to the dust, and worship God, in whatsoever place ye may be in, in spirit and in truth; and that ye live in thanksgiving daily, for the many mercies and blessings which he doth bestow upon you." - Alma 34:38

“Sincerely giving thanks not only helps us recognize our blessings, but it also unlocks the doors of heaven.” Thomas S. Monson (The Divine Gift of Gratitude)

Thanks for joining me.

Please subscribe and leave a review.

For meditation tips, Come Follow Me insights, and to stay up to date  on this podcast, follow me on instagram @centered_in_christ_meditation. 

Does your belief waiver? Do you ever feel like your faith is lacking? This meditation helps us recall times when we have been blessed for our trust and belief in the Lord. This meditation is inspired by the July 19th-August 1st 2021 Come Follow Me lesson.

Music Provided by Addison Kirk. 

References:

“We can choose to believe. For in belief, we discover the dawn of light. We will discover truth. We will find peace” (Dieter F. Uchtdorf, “Be Not Afraid, Only Believe”

“Signs shall follow them that believe” (D&C 84:65).

“They shall do many wonderful works” (D&C 84:66).

“They shall cast out devils” (D&C 84:67).

“They shall heal the sick” (D&C 84:68).

“They shall open the ears of the deaf; and the tongue of the dumb shall speak” (D&C 84:69-70).

“Poison...shall not hurt them” (D&C 84:72).

"They shall not boast themselves of these things, neither speak them before the world; for these things are given unto you for your profit and for salvation” (D&C 84:73).

Families are complex, and they all look different. In this meditation, we will repent for the areas where we fall short, offer gratitude for all that is going well, and create something new for our families.

Music provided by Addison Kirk. 

REFERENCES:

“Much that is essential [to families] can be achieved in less than ideal circumstances” (D. Todd Christofferson, “Why God, Why Family,” Ensign or Liahona, May 2015, 52)

Mantra: “I have power over what happened in my home and family.”

“Happiness in family life is most likely to be achieved when founded upon the teachings of the Lord Jesus Christ” (The Family: A Proclamation to the World, paragraph 7).

“Strengthen the family as a fundamental unit of society” (The Family: A Proclamation to the World, paragraph 9).

What emotions have you been holding onto that have prevented you from feeling true joy? In this meditation, we release the negative and welcome the joy that comes from the blessings of the temple.

Music provided by Addison Kirk.

REFERENCES

“The perils which I am called to pass through” (D&C 127:2).

“Seem but a small thing to [you]” (D&C 127:2).

“Glad tidings of great joy” (D&C 128:19).

“Begin where you are, love them as they are, and prepare for the family you want to have in the future” (Bonnie L. Oscarson, “The Needs before Us,” Ensign or Liahona, Nov. 2017, 27)

“Go forward and not backward” (D&C 128:22)

This meditation is designed to help us fully receive what the Lord has for us. What are the messages or experiences that you have been holding at arms length? Get ready to fully receive them. 

Music Provided by Addison Kirk.

Checkout my book! (Order Direct from me for $18, including shipping, at admin@superheumann.com)

References:

Receive: “to allow; to hold; to retain; to welcome.” (1828 Webster’s Dictionary)

D&C 42:61-62 says: “...thou shalt receive revelation upon revelation, knowledge upon knowledge...it shall be revealed unto you in mine own due time.

Accept: “consent to receive” (Google dictionary)

“that you may not be deceived” (D&C 43:

Welcome to Centered in Christ Mediation. In this episode, learn a little bit more about me, your host, Becky Heumann, and why I think meditation should be a part of everyone's life. For your convenience, I've added the references for the quotes and scriptures shared in this podcast below.

“[The word Contemplate] … has deep meaning. It comes from Latin roots: con, meaning “with,” and templum, meaning “a space or place to meditate.” It is the root from which the word temple comes.” - Russel M. Nelson (Nurturing Marriage)

Meditation synonyms: ponder, reflect, study, consider, pray, and contemplate

Thanks for joining me.

Please subscribe and leave a review.

For meditation tips, Come Follow Me insights, and to stay up to date on this podcast, follow me on instagram @centered_in_christ_meditation. 

This weeks Come Follow Me reading was Joseph Smith History 1:1-26.

Below are the references referred to in this episode. 

Please subscribe, rate, review, and follow me on Instagram @centered_in_christ_meditation.

Thank you!

“war of words and tumult of opinions” - Joseph Smith History 1:10

“The Doctrine and Covenants is a book of answers to prayers:” - D&C Come Follow Me for Individuals and Families manual 2021 (I Saw a Pillar of Light)

“exerting all my powers to call upon God,” - JSH 1:16

“who [lacks] wisdom might ask of God, and obtain” - JSH 1:26

“We can all receive, if not a heavenly vision, at least a clearer vision, illuminated by heavenly light.” D&C Come Follow Me for Individuals and Families manual 2021 (I Saw a Pillar of Light)

Is your current perception of life drawing your nearer to Christ or farther away? This meditation will flip your script helping you see things from a different perspective, a perspective that will bring you closer to Christ.

Music by Addison Kirk.

Renovate Your Testimony

Reverences:

“In an hour when ye think not the summer shall be past, and the harvest ended, and your souls not saved. Listen to him who is the advocate with the Father, who is pleading your cause before him.” (D&C 45:2)

“make an emotional appeal.” (Google Dictionary)

“For a desolating sickness shall cover the land” (D&C 45:31)

unhappy feeling, bleak, depressing, empty, and utterly wretched feeling (Google Dictionary: Desolate)

“...these aren’t just warnings of danger; they are also signs that God’s promises are about to be fulfilled.” (Come Follow Me for Individuals and families, April 26-May 2)

“be not troubled, for, when all these things shall come to pass, ye may know that the promises which have been made unto you shall be fulfilled” (D&C 45:35)

“Satan shall be bound, that he shall have no place in the hearts of the children of men” (D&C 45:55)

“[He] shall come in [His] glory” (D&C 45:56)

“They...shall abide the day” (D&C 45:57)

“...children shall grow up without sin…” (D&C 45:58)

“For the Lord shall be in their midst, and his glory shall be upon them.”

“When you put on ‘gospel glasses’ you find enhanced perspective, focus, and vision” (Spiritual Eclipse, Elder Gary E. Stevenson)

What wisdom does your body and spirit have for you? Is there anything from the "principle with promise," or the Word of Wisdom, that you need to ponder on a little more deeply so that you can more completely apply it to your life?

Music Provided by Addision Kirk

Check out my book to Renovate Your Testimony!

References:

“A principle with promise” (D&C 89:3)

“Principles...provide direction and standards as we press forward on the covenant path” (The Principles of My Gospel).

“prudence and thanksgiving” (D&C 89:11).

“Doctrinally based guidelines for the exercise of agency” (Increase in Learning, David A. Bednar).

How has the Aaronic Priesthood blessed you? Take some time today to remember times when you have felt the power of this priesthood.

“Great and glorious blessings” (JSH 1:73)

“Minds...enlightened” (JSH 1:74)

“Understanding [the] true meaning and intention of [the scriptures]” (JSH 1:74)

“Days never to be forgotten” (Oliver Cowdrey’s note at the end of JSH)

“His love enkindled up our souls” (Oliver Cowdrey’s note at the end of JSH)

“Uncertainty had fled” (Oliver Cowdrey’s note at the end of JSH)

“Fiction and deception had fled forever” (Oliver Cowdrey’s note at the end of JSH)

“What blessings have you received through priesthood ordinances?” (lesson)

“Man may deceive his fellow-men, deception may follow deception, and the children of the wicked one may have power to seduce the foolish and untaught...but one touch with the finger of his love, yes, one ray of glory from the upper world...strikes it all into insignificance, and blots it forever from the mind.” (Oliver Cowdrey’s note at the end of JSH)

The music for this week's meditation was graciously provided by the talented Addison Kirk. For more of his music (including sheet music!) visit www.addisonkirk.com.

We are all blessed by spiritual gifts. Some of them are ours to share, others are for us to receive from others, and some are just waiting for us to discover them. In this week's meditation we will ponder spiritual gifts mentioned in D&C 46. How has your life been blessed by these amazing and generous gifts from our Father in Heaven?

References: 

“...seek ye the best gifts, always remembering for what they are given” (D&C 46:8).

“will help us bless others. They will guide us back to our Heavenly Father” (“Gifts of the Spirit,”

Ensign, Feb. 2002, 16).

“...ye are commanded in all things to ask of God...that ye may not be seduced by evil spirits, or doctrines of devils, or the commandments of men…” (D&C 46:7)

“seek...earnestly the best gifts” (D&C 46:8)

“To some it is given...to know that Jesus Christ is the Son of God” (D&C 46:13).

“To others it is given to believe on their words” (D&C 46:14).

“The gift of believing the testimony of [others]” (The Doctrine and Covenants Made Easier Part Two, David J. Ridges).

“To some it is given...to know the differences of administration” (D&C 46:15)

“The Gift of Leadership” (The Doctrine and Covenants Made Easier Part Two, David J. Ridges).

“To some to know the diversities of operations” (D&C 46:16)

“The gift of being able to distinguish between true philosophies and false philosophies” (The Doctrine and Covenants Made Easier Part Two, David J. Ridges).

“...to some is given...the word of wisdom” (D&C 46:17).

“The gift of wisdom” (The Doctrine and Covenants Made Easier Part Two, David J. Ridges).

“...to another is given the word of knowledge…” (D&C 46:18).

“The gift of knowledge and the gift of teaching” (The Doctrine and Covenants Made Easier Part Two, David J. Ridges).

“...faith to be healed” (D&C 46:19).

“...faith to heal” (D&C 46:20).

“To some is given the working of miracles” (D&C 46:21)

“To others it is given to prophesy” (D&C 46:22)

“...discerning of spirits” (D&C 46:23).

“an acute sensitivity to impressions-spiritual impressions” (Stephen L. Richards).

“...to some to speak with tongues...to another...the interpretation of tongues” (D&C 46:24-25)

“...come from God, for the benefit of the children of God” (D&C 46:26).

“And ye must give thanks unto God in the Spirit for whatsoever blessing ye are blessed with.” (D&C 46:32)

The Savior is the only one with the right to judge another’s intentions. He paid the price, He gets to be the judge.

In this week's meditation we explore how our intentions play a role in the difference between transgression and sin.

Check out my book on Amazon and if you enjoyed the music in today's meditation go see what else Addison Kirk has to offer.

Below are the references for this meditation:

“as a hen gathereth her chickens under her wings.” (D&C 29:2)

“all things unto me are spiritual…” (D&C 29:34)

“Spiritually dead” (D&C 29:41)

“I see a great difference between transgressing the law and committing a sin.” (Joseph Fielding Smith, “Fall, Atonement, Resurrection, Sacrament,” in Charge to Religious Educators)

“they cannot sin…” (D&C 29:47)

Elder Dieter F. Uctdorf said, “remember that discipleship is not about doing things perfectly; it’s about doing things intentionally.” (Your Great Adventure)

Perfectionism can get us into all or nothing thinking. But, the little things do matter. In this meditation we release our self-criticism and allow ourselves to celebrate the little things.

Music provided by Addision Kirk.

References:

“Here in mortality, perfection is still pending” (Russel M. Nelson)

“...strip [yourself] from jealousies and fears, and humble [yourself] before [the Lord]” (D&C 67:10)

“Our only hope for true perfection is in receiving it as a gift from heaven—we can’t “earn” it” (Jeffery R. Holland, “Be Ye Therefore Perfect-Eventually”).

“...the grace of Christ offers us...salvation from...own persistent self-criticism” (Jeffery R. Holland, “Be Ye Therefore Perfect-Eventually”).

“...continue in patience until [we] are perfected” (D&C 67:13).

“...no man had seen God...except quickened by the Spirit of God…” (D&C 67:11)

“it is not too much...to ask us to be a little more godlike in little things…” (Jeffery R. Holland, “Be Ye Therefore Perfect-Eventually”).

How can you participate in the harvest? Is your greatest worth being out in the fields, being at home, loving and comforting your community, or is it something else?

Join me today to discover what part you play in witnessing of Christ.

The music for this week's meditation was graciously provided by the talented Addison Kirk. For more of his music (including sheet music!) visit www.addisonkirk.com.

Below are the references from this week's podcast:

“Whoso desireth to reap let him thrust in his sickle with his might, and reap while the day lasts…” D&C 14:3

“Laborers in the vineyard will gain salvation” D&C 14 introduction.

“...would be of the most worth”  D&C 15:4, 16:4

There is so much we don't know. But, we do know that answers come. Joseph found answers to his questions about his brother Alvin, and his answer was incredible. What answers have you been waiting on? In this meditation, we get our minds and spirits in the right place so that we can find the answers we are seeking.

Music provided by Addison Kirk.

REFERENCES:

“All who have died without a knowledge of this gospel, who would have received it if they had been permitted to tarry, shall be heirs of the celestial kingdom of God” (D&C 137:7).

“Sometimes revelation comes even though we do not seek it. But more often, it comes because we diligently search and prepare” (Come Follow Me for Individuals and Families, pg. 207).

“Reflecting upon the great atoning sacrifice that was made by the Son of God” (D&C 138:2)

“[Your] eyes [will be] opened, and [your] understanding quickened” (D&C 138:29).

What questions have you been waiting to ask the Lord? Now is your chance. In this meditation, we follow Joseph Smith's example by writing down our questions and the answers the the Lord gives us. 

Music provided by Addison Kirk.

References:

The Lord said, “I will send upon him the Comforter, which shall teach him the truth and the way whither he shall go” (D&C 79:2)

“Ye cannot bear all things now; nevertheless, be of good cheer, for I will lead you along” (D&C 78:18)

“Speak in your ears the words of wisdom” (D&C 78:2)

“Ye are little children, and ye have not yet understood how great blessings the Father hath in his own hands...for you” (D&C 78:17)

In this meditation, we let go of our perceived control and submit to the will of God.

Music provided by https://addisonkirk.com/.

REFERENCES:

“If thou art merry, praise the Lord” (D&C 136:27).

“If thou art sorrowful, call on the Lord” (D&C 136).

“Following celestial road signs while in telestial traffic jams is not easy” (“Not Withstanding my Weakness,” Neal A. Maxwell October 1976).

Could opposition be a good thing? In this meditation, we will explore the possibility that opposition can be our alert system.

As I just announced, I published a book this week! If you’d like to take a look at it, here’s the link:

Renovate Your Testimony: A Guided Workbook to Solidify Your Faith

Below are the references used in this meditation:

“Opposition permits us to grow toward what our Heavenly Father would have us become.” Dallin H. Oaks (Opposition in All Things)

D&C 24:8, “I am with thee.”

“Preach the truth” (D&C 23:2)

“Exhort” or strongly encourage (multiple references in D&C 23, 24, 25, 26)

“Pray vocally before the world as well as in secret and in your family, and among your friends, and in all places.” (D&C 23:6)

“Unite with the true church” (D&C 23:7)

“Magnify thine office” (D&C 24:3)

“Continue calling upon God in my name” (D&C 24:5)

“Devote all thy service in Zion” (D&C 24:7)

“Be patient in afflictions” (D&C 24:8)

“Attend to thy calling” (D&C 24:9)

“Declare my gospel” (D&C 24:12)

“Lay aside the things of this world and seek for the things of a better.” (D&C 25:10)

“Lift up thy heart and rejoice and cleave unto the covenants” (D&C 25:13)

“Continue in a spirit of meekness” (D&C 25:14)

“Let your time be devoted to the studying of the scriptures and to preaching” (D&C 26:1)

“Thine adversity and thine afflictions shall be but a small moment.” (D&C 121:7)

“Thy friends do stand by thee…” (D&C 121:9)

“He giveth power to the faint; and to them that have no might he increaseth strength.” (Isaiah 40:29)

(pause)

“[He] will also ease the burdens which are put upon your shoulders.”

The music for this week's meditation was graciously provided by the talented Addison Kirk. For more of his music (including sheet music!) visit www.addisonkirk.com.

The random buzzes are provided by my cell phone. I’ll put it in a better place next time. :)

Ah meekness. It sounds like such a sweet little word, but it really is asking us to do something big and great. It's asking us to chill out. It's asking us to trust the Lord. My meekness was lacking and being testing while I wrote this meditation. It's easy to justify our actions and push on to the next thing. But to choose to be meek? That's tricky. This meditation will help us face our demons, repent of our mistakes, and move forward in meekness.

References:

“Behold, I, the Lord, utter my voice, and it shall be obeyed...let the wicked take heed, and let the rebellious fear and tremble.” (D&C 63:5-6)

“ye are not justified, because these things are among you.” (D&C 63:19)

“there will be foolish virgins among the wise.” (D&C 63:54)

“Being meek does not mean weakness, but it does mean behaving with goodness, showing strength, serenity, healthy self-worth, and self-control.” (Ulisses Soares)

“in meekness..warn sinners to repentance.” (D&C 63:57)

“...no condemnation…” (D&C 63:64)

Are your afflictions merely part of life, or are you being chastened? In this meditation, we will explore how enduring our afflictions can refine us. 

Music provided by Addison Kirk.

Resources: 

“Jarrings, and contentions, and envyings, and strifes, and lustful and covetous desires…” (D&C 101:6)

“I, the Lord, have suffered the affliction to come upon them...in consequence of their transgressions” (D&C 101:2).

“They must needs be chastened and tried” (D&C 101:4).

You must, “endure chastening,” or you, “cannot be sanctified” (D&C 101:5).

“Slow to hearken unto the voice of the Lord” (D&C 101:7).

“[His] bowels are filled with compassion…[He] will remember mercy” (D&C 101:9).

“Become new...knowledge and glory may dwell upon all the earth” (D&C 101:25).

“Enmity...shall cease from before my face” (D&C 101:26).

“Whatsoever any man shall ask, it shall be given unto him” (D&C 101:27).

“Satan shall not have power” (D&C 101:28).

“There shall be no sorrow” (D&C 101:29).

“He shall reveal all things” (D&C 101:32).

Contention surrounds us, but we can be still. We can be safe.

This special bonus meditation will help you find stillness amidst the troubles of this life.

Check back here, or wherever you get your podcast, for weekly Come Follow Me Meditations.

Please rate and/or review this podcast.

If you'd like to connect with me on social media you can follow @centered_in_Christ_meditation on Instagram.

Below are there references from this bonus episode.

-“God is our refuge and strength, a very present help in trouble.” - Psalm 46:1

-"Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof." Psalm 46:3

“The Lord of hosts is with us. God...is our refuge.” Psalm 46:11

In this meditation, we will discover our spiritual priorities by preparing our heart and tuning into the areas that we can more fully show obedience.

Music Provided by Addison Kirk.

REFERENCES: 

“When I am worried about the daily obligations, it is hard to notice the spiritual opportunities” (Gladys Wilde).

“Prepare [our] heart[s] to receive and obey the instructions which [He is] about to give unto [us]” (D&C 132:3)

“Same sociality...coupled with eternal glory” (D&C 130:2).

"If a person gains more knowledge and intelligence in this life through diligence and obedience...he will have so much the advantage in the world to come” (D&C 130:19).

“For whatsoever things remain are by me; and whatsoever things are not by me shall be shaken and destroyed” (D&C 132:14).

Thanks for joining me today! This meditation is all about finding the peace in the chaos of the Christmas season by bringing the Prince of Peace to the center. 

Below are the references from this meditation. 

Please subscribe and leave a review.

For meditation tips, Come Follow Me insights, and to stay up to date on this podcast, follow me on Instagram @centered_in_christ_meditation.

“Peace can come to an individual only by an unconditional surrender—surrender to him who is the Prince of peace, who has the power to confer peace.” - (Teachings of the Prophets, Howard W. Hunter)

John 14:27 - Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.

We can receive His fullness, but sometimes we're only open to just a portion. In this meditation, we do a body scan to help recognize the space the He can and does fill in our lives. 

Music Provided by Addision Kirk.

Renovate Your Testimony

References: 

“If ye are faithful you shall receive the fulness” (D&C 93:18)

“Received not the fullness at the first, but received it grace by grace” (D&C 93:12)

“Filled to capacity,  or completely whole” (fullness: Goggle Dictionary)

“No part vacant” (fullness: 1828 Webster’s dictionary)

“Despite the efforts of the ‘wicked one’ (verse 39) - and despite what you feel you may lack - you are a literal child of God with the potential to “in due time receive of his fullness (verse 19)” (Come Follow Me - For Individuals and Families, Doctrine and Covenants 2021, pg. 145).

“All those who are begotten through me [who are “born again” through the Atonement of Christ] are partakers of the glory” (Doctrine and Covenants Made Easier, David J. Ridges, D&C 93:22)

“Keepeth his commandments [you will] receivith truth and light, until [you are] glorified in truth and knoweth all things” (D&C 93:28).

Centered in Christ. That's what this entire podcast is about. In this meditation, find your center in Christ in order to more fully appreciate this holiday season. 

Thanks so much for your support. If you want to stay in touch follow me on Instagram @Centered_in_Christ_Meditation. You can also still get my book on Amazon.

Music provided by Addison Kirk.

REFERENCES:

“The light, the life, and the hope of the world” (The Living Christ).

“I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life” (John 8:12).

“God be thanked for the matchless gift of His divine Son” (The Living Christ).

Is your heart and intentions pure? In this meditation, we tune into our heart space and clean out the gunk and fill it up with purity. 

Music provided by Addison Kirk.

Check out my book! (Paperback currently discounted on Amazon!)

References:

“For this is Zion-the pure in heart” (D&C 97:21).

“[Those] who know their hearts are honest, and are broken, and their spirits are contrite, and are willing to observe their covenants by sacrifice” (D&C 97:8).

“Be perfected in...all things pertaining to the kingdom of God on the earth” (D&C 97:14).

“I will bless her with blessings, and multiply a multiplicity of blessings upon her” (D&C 97:28).

“All the pure in heart...shall see God” (D&C 97:16).

In this week's meditation we will ponder on the things in our life that may or may not be preventing us from fully accepting the light of Christ. 

Music provided by Addison Kirk.

Check out my book! 

References:

“Fear not, little children, for you are mine...I am in your midst…” (D&C 50:41, 44).

“And that which doth not edify is not of God, and is darkness” (D&C 50:23).

“First spiritual, secondly temporal, which is the beginning of my work; and again, first temporal, and secondly spiritual, which is the last of my work…” (D&C 29:32)

“...if you behold a spirit manifested that you cannot understand...ye shall ask of the Father in the name of Jesus…” (D&C 50:31).

”...it shall be given unto you power of that spirit; and you shall proclaim against that spirit...that it is not of God” (D&C 50:32)

“railing…[or] boasting” (D&C 50:33).

“You may chase darkness from among you” (D&C 50:25).

“That which is of God is light; and he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day” (D&C 50:24).

Is your tribulation a test, a trial, or a trap?

In this meditation explore what is causing your tribulation, so you will know how to navigate it. 

Music Provided by Addison Kirk.

Go check out my book, Renovate Your Testimony. 

References:

Test, Trial, Trap (The Student Whisper)

“[His] angels shall go up before you...and in time ye shall possess the goodly land” (D&C 103:20).

“All victory and glory is brought to pass unto you through your diligence, faithfulness, and prayers of faith” (D&C 103:36).

“For after much tribulation...cometh the blessings” (D&C 103:12).

“I, the Lord, have promised unto you a crown of glory at my right hand” (D&C 104:7).

“But it must needs be done in mine own way” (D&C 104:16).

“[The Lord] will multiply blessings upon him, inasmuch as he will be humble before me” (D&C 104:23).

Heavenly Father has you in his heart and mind. All that he does is for your good. In this meditation, we prepare to face the challenges that lie ahead, knowing the the Lord is there to lead us along. 

Music provided by Addison Kirk.

Check out my book on Amazon!

REFERENCES:

“Gird up thy loins for the work…thou art chosen and they path lieth among the mountains, and among many nations” (D&C 112:7).

“I know thy heart, and have hard thy prayers” (D&C 112:11)

“and I will order all things for your good, AS FAST AS YE ARE ABLE TO RECEIVE THEM” (D&C 112:11).

“Let they love be for them as for thyself; and let thy love abound unto all men, and unto all who love my name” (D&C 112:11).

“Be thou humble…[I] shall lead thee by the hand and give thee answer to thy prayers” (D&C 112:10)

“Concern not yourselves about your debts, for I will give you power to pay them” (D&C 111:5).

“Purify your hearts before me” (D&C 112:28).

“rebel not against my servant” (D&C 112:15).

“Whosoever receiveth my word receiveth me, and whosoever receiveth me, receiveth those, the First Presidency, whom I have sent, whom I have made counselors for my name’s sake unto you” (D&C 112:20).

“Be faithful until I come, for I come quickly; and my reward is with me to recompense every man according as his work shall be” (D&C 112:32).

“Be faithful until I come, for I come quickly; and my reward is with me to recompense every man according as his work shall be” (D&C 112:32).

This week’s meditation focuses on the beautiful talk mentioned in the lesson, “Repentance: A Joyful Choice” (Elder Dale G. Renlund). If repentance is something that makes you nervous or uncomfortable, this a great talk to listen to.

The music for this week's meditation was graciously provided by the talented Addison Kirk. For more of his music (including sheet music!) visit www.addisonkirk.com. 

Below are the references for this week’s meditation.

"Nothing is more liberating, more ennobling or more crucial to our individual progression than is a regular, daily focus on repentance…” - President Nelson God Needs Selfless Men

“are free to choose liberty and eternal life, through the great Mediator of all men, or to choose captivity and death.”- 2 Nephi 2:27

“Repentance is not only possible, it is joyful.” Repentance: A Joyful Choice, Elder Dale G. Renlund

D&C 19:16 - “I, God, have suffered these things for all that they might not suffer if they would repent.”

“Enter into my rest” - D&C 19:9

D&C 18:23 “wereby man can be saved”

D&C 18:13, 15 “How great shall be your joy” for “great is his joy in the soul that repenteth.”

“The blessings which I give unto you are above all things.” D&C 18:45

After speaking in church about the Healing Power of Christ, I felt that this talk may be helpful to some of my listeners. I hope you enjoy it.

Don't we all feel a little bit broken?

Sometimes that is just part of life and our Heroes Journey, or our "Great Adventure," as Elder Uchtdorf calls it.

So how to we endure those challenges?

This talk is based on Cristina B. Franco's talk, The Healing Power of Christ. 

Are you making your life harder than it needs to be? Often times we ignore the promptings of the Lord thinking that our logic is better suited to direct us. In Declaration 1, Wilford Woodruff encourages the saints to use their agency by listening to the Lord. During this meditation we will reflect on areas where we are allowing ourselves to overly complicate our lives.

Music provided by Addison Kirk.

REFERENCES:

“The question is, wether it should be stopped in this manner, or in the way the Lord has manifested to us” (Declaration 1).

“‘All are alike unto God’ including ‘black and white, bond and free, male and female”’ (Official Declaration 2).

“Is [there] anything virtuous, lovely, or of good report or praiseworthy” (Articles of Faith 1:13)?

What stumbling blocks do you need to overcome to proclaim the gospel. In this meditation, we look at the challenges we face in our digital world, and how persecution can keep us from opening our mouths.

Music provided by Addison Kirk. 

References:

“Unfriendly feelings...had developed against the Church: (Doctrine and Covenants 71, section heading).

“Open your mouths in proclaiming my gospel….according to that portion of Spirit and power which shall be given unto you” (D&C 71:1)

“The Lord’s message...was one of faith, not fear” (Come Follow Me-For Individuals and Families, pg. 113)

“leave your blessing upon that house” (D&C 75:19)

“depart speedily from that house, and shake off the dust of your feet” (D&C 75:20)

“gird up your loins and be faithful, and ye shall overcome all things”  (D&C 75:22)

“no weapon that is formed against you shall prosper...he shall be confounded in mine own due time” (D&C 71:9-10)

In this meditation, we focus on the Savior’s loving kindness as he affectionately helps us prepare for His return.

Music provided by Addison Kirk. 

REFERENCES

“Prepare yourselves for the great day of the Lord” (D&C 133:10).

“Let not your flight be in haste, but let all things be prepared” (D&C 133:15).

“They shall mention the loving kindness of their Lord” (D&C 133:52).

“Prepare ye the way of the Lord” (D&C 133:17).

“Sanctify [ourselves]” (D&C 133:4).

“The weak shall confound the wise” (D&C 133:58).

What does the Lord have to reveal to you? Take some time today to connect with the Holy Ghost and discover the messages that the Lord has for you.

Please rate and/or review this podcast.

If you’d like to connect on social media, you can follow @centered_in_Christ_meditation on Instagram.

Below are the references from this episode:

“In the coming days it will not be possible to survive spiritually without the guiding, directing, and comforting, and constant influence of the Holy Ghost.” - Russel M. Nelson (Revelation for the Church, Revelation for our Lives)

“Spirit of revelation” (D&C 8:2-3)

“Behold, I am God; give heed unto my word which is quick and powerful.” (D&C 6:2)

“without faith you can do nothing.” (D&C 8:10)

“do not ask for that which you ought not.” (D&C 8:10)

“took no thought save it was to ask…” (D&C 9:7)

“you shall receive...knock and it shall be opened unto you.” (D&C 6:5)

“Trifle not with sacred things (D&C 6:12

“Look unto me in every thought doubt not fear not.” (D&C 6:36)

“...Beware the temptation to retreat from a good thing. If it is right when you prayed about it and trusted it and lived for it, it is right now. Don't give up when the pressure mounts.” (Stay the Course - Jeffery R. Holland)

The heavens are open. During times of trial it is hard to see them, but they are there. In this meditation, we allow ourselves to see and welcome open heavens by tearing down what has been blocking them from our view.

Music provided by Addison Kirk. 

References: 

“With reverence and gratitude, we as His Apostles invite all to know—as we do—that the heavens are open” (Restoration Proclamation, paragraph 9).

“Duty…[is] to be like unto Moses...yea, to be a seer, a revelator, a translator, and a prophet” (D&C 107:91-92)

And it comes from the apostles who are, “equal in authority and power [to the prophet and his councilors]” (D&C 107:24)

“Your prayers, fasting, time in the scriptures, service in the temple, and family history work will open the heavens to you” (Russel M. Nelson, Spiritual Treasures, October 2019).

“The heavens are just as open to women who are endowed with God’s power flowing from their priesthood covenants as they are to men who bear the priesthood” (Russel M. Nelson, “Spiritual Treasures”, October 2019).

“To be sure, there may be times when you feel as though the heavens are closed. But I promise that as you continue to be obedient, expressing gratitude for every blessing the Lord gives you, and as you patiently honor the Lord’s timetable, you will be given the knowledge and understanding you seek. Every blessing the Lord has for you—even miracles—will follow. That is what personal revelation will do for you” (Russel M. Nelson, “Revelation for the Church, Revelation for Our Lives,” April 2018).”

Where are your holy places? What places would you like to make more holy? In this meditation, we explore and enjoy our holy places while also making our day to day spaces more sacred. 

This meditation is inspired by the August 2nd-August 8th Come Follow Me lesson, Stand Ye in Holy Places.

Music Provided by Addison Kirk.

References:

“Stand ye in holy places, and be not moved” (D&C 87:8).

"Your Holy Places" (Sister Ann M. Dibb)

“The still small voice, which whispered through and pierceth all things, and often times it maketh my bones to quake while it maketh manifest” (D&C 85:6)

The power of the spirit takes the lowliest of teachers and makes them great. How do you prepare to teach by the spirit?

In this meditation we explore the story of Abigail Calkins Leonard, and how the spirit influenced her life and how it can influence yours.

Music Provided by Addison Kirk.

Check out my new book!

References from this meditation: 

“If ye receive not the Spirit ye shall not teach.” (D&C 42:14)

“Wherefore, I call upon the weak things of the world, those who are unlearned and despised, to thresh the nations by the power of my Spirit.” (D&C 35:13)

“Know the truth of this book, by the gift and power of the Holy Ghost” (Come Follow Me - For Individuals and Families, Doctrine and Covenants 2021, pg. 63-64).

“Immediately a vision passed before my eyes and the different sects passed one after another by me, and a voice called to me saying: ‘These are built up for gain. I shall raise up a people, whom I shall delight to...bless’” (Come Follow Me - For Individuals and Families, Doctrine and Covenants 2021, pg. 63).

The light of Christ is everywhere. We are constantly surrounded by it, but it is up to us to recognize it and accept us. This meditation helps us find His light in the day to day. This meditation comes from the scriptures in the August 9th-August 15th, 2021 Come Follow Me lesson.

The music for this meditation is provided by Addison Kirk. 

References:

“The light...is in all things” (D&C 88:13).

“The power thereof, even the earth upon which you stand” (D&C 88:10).

“In all and through all things” (D&C 88:6).

“The light of truth” (D&C 88:6).

“He is in the sun” (D&C 88:7).

“He is in the moon, and is the light of the moon, and the power thereof by which it was made” (D&C 88:8).

“Also the light of the stars” (D&C 88:9).

“Fill[s] the immensity of space” (D&C 88:12).

“Light proceedeth forth from the presence of God” (D&C 88:12).

His light is, “The light which is in all things” (D&C 88:13).

This week's episode focuses on Christ, His sacrifice, and His love for all men. We will end with a Loving Kindness Meditation so that we can more fully feel the love that the Savior has for each one of us.

Go check out my book on Amazon to Renovate your Testimony today.

Music by Addison Kirk

References for this weeks meditation are below: 

“Deep at your center is a well of love” (Louise Hay, You Can Heal Your Life).

“Listen to him who is the advocate with the Father, who is pleading your cause before him.” (D&C 45:3)

“For, behold, the Lord your Redeemer suffered death in the flesh; wherefore he suffered the pain of all men, that all men might repent and come unto him.” (D&C 18:11)

This week’s meditation will guide you through strengthening your testimony so that you can have a stronger foundation as you listen to general conference next month.

The music for this week's meditation was graciously provided by the talented Addison Kirk. For more of his music (including sheet music!) visit www.addisonkirk.com.

Brooke Snow Law of Creation https://brookesnow.com/how-the-law-of-attraction-fits-in-the-gospel/

Manifested (D&C 20:5)

Inspired (D&C 20:7)

Confirmed, Declared (D&C 20:10)

Witnesses, come to a knowledge, receive it (D&C 20:13)

Heard, bear witness (D&C 20:16)

We know (D&C 20:17)

“We know that there is a God in heaven, who is infinite and eternal…the same unchangeable God…the framer of heaven and earth…” (D&C 20:17)

“...he created man...after his own image…” (D&C 20:18)

“...the Almighty God gave his Only Begotten Son…” (D&C 20:21)

“...[who] suffered temptations...was crucified, died, and rose again on the third day…” (D&C 20:22-23)

“...Father, Son, and Holy Ghost are one God, infinite and eternal, without end.” (D&C 20:28)

What is preventing you from sharing the gospel? Do you fear man more than God? This meditation helps us remove the stumbling blocks that are keeping us from willingly sharing the gospel with others.

References: 

“...fear of man” (D&C 60:2).

“shake off the dust of they feet against those who receive thee not…” (D&C 60:15).

“...[He is] with the faithful always.” (D&C 62:9)

“..I the Lord rule in the heavens above…” (D&C 60:2)

“...all flesh is in mine hand…” (D&C 61:6)

“...I am in your midst…” (D&C 6:36)

“...be of good cheer…” (D&C 6:36).

What do you need to let go of? The saints made great sacrifices and lost much to build up the church. Is there anything you're holding tight to that is preventing you from more fully receiving the blessings of the gospel? In this meditation, we will sacrifice, or let go of something that is holding us back, and then we will welcome whatever the Lord has in store for us. 

Music provided by Addison Kirk. 

REFERENCES:

“Sacrifice shall be more sacred unto me than his increase, saith the Lord” (D&C 117:13).

“The drop...neglect the more weighty matters” (D&C 117:8).

“Be faithful over a few things...be ruler over many” (D&C 117:10).

“Arise and shine forth that thy light may be a standard for the nations” (D&C 115:5).

"Doing God’s work doesn’t mean you never fail; it means you ‘rise again’” (Doctrine and Covenants 2021 For Individuals and Families, pg. 175)

“Rise again” (D&C 117:13)

What part do you have to play in God's plan? It's easy to lose focus and get stuck in other people's stuff, or even in God's stuff. In this meditation, we refocus on our part and take ourselves out of the business of others.

Music provided by Addison Kirk. 

REFERENCES:

“Tarry at home, for he is needed” (D&C 124:102)

“I have a mission in store for [you]” (D&C 124:102).

“Much of our stress comes from mentally living out of our own business” (Byron Katie).

“Stand in the office of [our] calling, and humble [ourselves] before [Him]” (D&C 124:103).

“[Christ has] seen the work which [you] hath done” (D&C 124:17)

In this meditation, we consider how we can more deeply consecrate, or make sacred, our stewardship. 

Order my book, Renovate Your Testimony: a Guided Workbook to Solidify Your Faith, directly from me by emailing me at admin@superheumann.com. 

Follow me on Instagram @centered_in_Christ_meditation

References: 

Consecration definition: “...separating from a common to a sacred use...” (Websters 1828 Dictionary)

Steward: “Someone who serves and gives for others in the name of Christ” (Becky’s brain)

“And whoso is found a faithful, a just, and a wise steward shall enter into the joy of his Lord, and shall inherit eternal life” (D&C 51:19)

I hope your Christmas season has been one of joy and peace. Today's episode is about being centered in the present, we can more fully appreciate this Christmas season. 

Below are the references for this meditation.

Please subscribe and leave a review.

For meditation tips, Come Follow Me insights, and to stay up to date on this podcast, follow me on Instagram @centered_in_christ_meditation. 

Matthew 6:34 "Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof."

President Monson said, “The present is now. We must live for it.” (Three Gates are Open - BYU speeches https://speeches.byu.edu/talks/thomas-s-monson/three-gates-open/)

Welcome to our first official Come Follow Me Meditation. This year we will be studying the Doctrine and Covenants. Below are the scriptures, quotes, and lesson topics I talk about in the meditation.

Thanks for joining me. 

Please share with your friends, subscribe, leave a review, and follow me on instagram @centered_in_christ_meditation.

“[The Doctrine and Covenants is] an invitation to all people everywhere to hear the voice of the Lord Jesus Christ...In [these] revelations, one hears the tender but film voice of the Lord Jesus Christ.” - Doctrine and Covenants Introduction

“...Wherefore the voice of the Lord is unto the ends of the earth, that all that will hear may hear.” - D&C 1:11 (emphasis added)

“These sacred revelations were received in answer to prayer, in times of need, and came out of real-life situations involving real people. The Prophet and his associates sought for divine guidance, and these revelations certify that they received it.” - Doctrine & Covenants Introduction

Is it challenging to see the light at the end of the tunnel? In this meditation, we scan our lives to find the good, to find the small rewards on the challenging path of hastening the work.

Music is provided by Addison Kirk.

References:

“I have rejoiced as [the Lord] has directed and executed the hastening of His work—even during a global pandemic” (Russel M. Nelson, Welcome Message, April 2021)

“Bang ups and hang ups” (Oh, the Places You’ll Go)

“heaven is grander and broader and more inclusive than most people…[suppose]” (Come Follow Me 2021 for Individuals and Families, pg. 116)

“forever and ever” (D&C 76:62)

What is your passion? What is the thing you've been  putting off? This meditation guides us through using our free will and  doing the things we love while asking for the Lord's support. “For  behold, it is not meet that I should command in all things; for he that  is compelled in all things, the same is a slothful and not a wise  servant” (D&C 58:26)

References:

“the Lord wasn’t asking them just to come to Zion - He wanted them to build it.” (Come Follow

Me, May 24-30, pg. 93)

“sparsely populated place,”  (Come Follow

Me, May 24-30, pg. 93)

“For behold, it is not meet that I should command in all things; for he that is compelled in all things, the same is a slothful and not a wise servant” (D&C 58:26)

“Anxiously engaged in a good cause...do many things of their own free will…” (D&C 58:27)

“...[your] reward lurketh beneath, and not from above” (D&C 58:33)

“[seek] the praise of the world” (D&C 58:39)

“with thanksgiving, with cheerful hearts and countenances” (D&C 59:15)