Carry On Friends: The Caribbean American Experience (Kerry-Ann Reid-Brown)

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	Date	Titre	Durée
	13 Jan 2015	4 Steps to Setting and Achieving Goals	00:17:42
Send us a text This episode is inspired by the blog post, "Say No to New Years' Resolutions and Yes to Goal Planning in 2015." In this episode, I discuss 4 steps you can take to start setting and achieving your goals. I also go into my lessons learned from these 4 steps that got me on the path to setting and achieving my goals. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	23 Jul 2019	The Facts About the Census & Why the Census is Important	00:37:01
Send us a text Keshia Morris the census and mass incarceration Project Manager for Common Cause, a nonpartisan, grassroots organization dedicated to upholding the core values of American democracy. In this episode of the podcast we discuss the facts about the census and why it is important that our community participates in the census. Keshia specifically answers these questions: What is the census? What does the census impact? What are the impacts of under counting? What is the citizenship question about? Why should we all participate in the census? On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	23 Oct 2018	Inspiration from the Unexpected	00:15:47
Send us a text Inspiration often comes from the unexpected but usually at the right time. In this episode, I explore both sides of the unexpected, when one side is inspiration and the other side is advice or a suggestion that's not for you. I offer you phrases you can use to stand in your power of your decision. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com \| Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	22 May 2018	Evaluating your Career & Opportunities (with Dr. Shelly Cameron)	00:35:51
Send us a text Dr. Shelly Cameron is a HR/Organization Development Consultant with over 20 years of experience. She is also an author, speaker and coach. In this episode we discuss factors that should be taken into consideration when evaluating your career or job opportunities including: Recognizing the right opportunities When to look and when to stay How to evaluate opportunities Connect with Dr. Shelly Cameron: Website: shellycameron.com Instagram: @DrShellyC_Success \| Twitter: @DrShellyC Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	24 May 2016	When The Unexpected Happens	00:13:51
Send us a text In sharing our journeys we also have to share a little bit of our challenges and struggles. Life happens and the unexpected will come. What you do with the unexpected when it happens is more important than the unexpected itself. Read more of the show notes on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	29 Jan 2019	Live Fit, Live Life, Live Love with Sharon Feanny	00:35:05
Send us a text Considering a lifestyle change? Whether you're considering or have begun to exercise more, eat healthier or practice more self care this episode is for you. Sharon Feanny, Jamaica's leading wellness, clean eating and yoga master shares how she became health conscious and how she's helping Jamaicans and people around the world do the same...80% of the time. Sharon Feanny - Website \| Instagram On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	25 Oct 2016	On My Terms - The Drive to Succeed	00:51:45
Send us a text In this episode, Rana Campbell of Dreams in Drive podcast shares how she driving success on her own terms while navigating the demands and pressures of Caribbean Parents. She also shares some branding tips and best practices. We'd love to hear from you! Tell us your story of what happened when you told your Caribbean parents about your school choice, career or business choice. Email hello@carryonfriends.com or send text or voicemail to 347.875.0531 Read more about Rana on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	11 Jul 2017	Seasons: A time for everything	00:08:11
Send us a text "There's a time for everything under the sun." In this minisode I discuss the importance of seasons and a slight change to the show. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	31 Jan 2017	The Importance of Telling Authentic Caribbean Stories	00:47:47
Send us a text Melissa Noel is an award winning multimedia Guyanese American Journalist. In this episode Melissa shares the importance of telling authentic Caribbean, Caribbean American cultural stories. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	25 Sep 2018	Determined & Destined for Success with Rochelle Willis	00:40:53
Send us a text When Rochelle was young her mother left her in Jamaica and moved to Boston. Later Rochelle and her brother reunited with her parents and as expected it was a culture shock but Rochelle was determined to make her parents proud and be successful in whatever field she chose. This is the story of Rochelle’s journey from Jamaica to being an Engineer with the 5th largest construction company in the world; and her newest title as Entrepreneur. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	14 May 2019	Caribbean Island – U.S. Territory: Perspectives on Heritage & Identity	00:44:12
Send us a text The Caribbean is made of of 30 countries; 13 are sovereign states and 17 are territories of other countries: France (3) Netherland (7) United Kingdom (5) United States (2) In this episode, guests, Ashlee, Cory & Jamie represent the 2 US Commonwealth countries - Puerto Rico & U.S. Virgin Islands which includes the islands of St. Croix, St. Thomas, St. John and Water Island. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	05 Mar 2019	Gimme a break	00:12:59
Send us a text In this episode: 2019 Listener Survey - carryonfriends.com/survey: Please take about 15 minutes to complete our listener survey. Getting your input and feedback is an important element in the growth of the show. The first quarter of 2019 is almost over and there are plenty of signs of burnout aka "pop dung." In this episode I talk about some signs of burnout and how to address them based on what's best for you. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	14 Mar 2017	The Importance of Self Care in Your Career Growth with Joyel Crawford	00:37:59
Send us a text Jamaican American Joyel Crawford is a certified career & life coach. We're always working and wearing many hats to make ends meet. But we don't always pay attention to the potential burnout. In this episode, Joyel discusses how putting yourself first, mindfulness, and self care have an impact on your career growth and success Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	05 Dec 2017	Key Goals & Habits to Incorporate In the New Year	00:18:30
Send us a text As we approach the New Year, let's make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals. Reclaim Time Take inventory Embrace the spaces Permission To Relax Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	14 Feb 2017	How To Communicate Effectively to Reduce Relational Tension	00:41:18
Send us a text Jamaican American, Kingsley Grant is a corporate trainer, licensed marriage and family therapist as well as a relationship & career change coach. In this episode, Kingsley discusses the importance of communicating effectively with the people around you. And how effective communication is the key to reduce relational tension. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	08 Sep 2015	Does Multi-Passionate mean you should be a Multi-Entrperneur	00:28:19
Send us a text This episode of the Podcast discusses whether having multiple passions mean that you should pursue all of them as a business. Be WARNED, following your passion DOES mean you will have to work hard. Please remember to leave a rating and review on iTunes. Connect with Mikelah and Kerry-Ann on Social Media: Mikelah on Twitter & Instagram - @Styleandvibes \| @missmikelah Kerry-Ann on Twitter - @carryonkerry Carry On Friends on Twitter & Instagram - @carryonfriends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	27 Jan 2015	Self Discovery	00:16:57
Send us a text You can only be good at being you. Don't look at what everybody else is doing because that's the surest way to ensure that you're stuck. In order to be good a being you, you must uncover who you are by going through the process of self discovery. Self-Discovery is important whether you are trying to determine your gift & purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals. In this episode I discuss tools and strategies that will help you to discover yourself and gain confidence along the way. For a recap of this and other episodes head over to carryonfriends.com and don't forget to join our Community of Friends. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	20 Jun 2017	The Search for a New Generation of Leaders with Dr. Claire Nelson	00:28:59
Send us a text Dr. Claire Nelson is the President and Founder of the Institute of Caribbean Studies (ICS) and is one of the architects of the initiative that lead to the creation of June as Caribbean Heritage Month. In this episode she shares the desire to find a new generation of leaders within the Caribbean Diaspora to continue the policy agenda that impacts the community. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	26 Apr 2016	Takeaways & Action Items - Confidence + Connections	00:14:09
Send us a text Takeaways & Action Items - a new mini series within the podcast. In the episode 32, I spoke about when too much learning hinders action and at the end of that episode I said that this episode would be dedicated to recapping some of the amazing lessons & action items from the past guests. Read more of the show notes on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	30 Jan 2018	(Part 2) Demystifying Mental Wellness in the Caribbean Community with Shawna Marie Aarons-Cooke	00:40:59
Send us a text Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows the stigma of mental wellness in the Caribbean Community. In part 2 of this 2 part series, Shawna Marie answers audience questions including tips for entrepreneurs and provides resources. Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	13 Sep 2016	Preserving Caribbean Culture Through Dance	00:37:15
Send us a text Candace Thompson, a Trinidad and Tobago native, is a dancer, choreographer, certified fitness professional and owner of Candace Dance Fitness. She's also the Artistic Director of ContempoCaribe and Founding Executive Director of Dance Caribbean COLLECTIVE. In this episode, Candace shares her experience of being a dance and fitness entrepreneur and why its important to support and preserve Caribbean Dance cultures. Read more about Candace on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	28 Aug 2018	Caribbean Culture: Life not Trend	00:22:52
Send us a text "Caribbean culture is popping...Caribbean culture is it right now" In this episode, founders of Shuga N Spice Magazine - Alissa Jacques and Shari Stiell-Quashie, talk about Caribbean Culture in main stream; starting a print magazine in a world that's going digital and the future of Caribbean culture. Check out: The Essential Soca playlist on Spotify, curated by Jo Wheeler. The Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	15 Oct 2019	Clear Communication Starts with Self-Awareness	00:58:04
Send us a text Bahamian American Monique Russell MSC is an International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. Monique believes that knowing how to communicate confidently begins from the inside. Resources: The Carry On Friends Journal Giveaway (The first 4 people to email hello@carryonfriends.com will get one of the journals) DiSC Assessment COF Episode 117: Understand who You are to develop Confidence. Key takeaways: Start where you can get in to start developing your emotional intelligence, building self awareness by using the journal, or the DISC assessment. Communication and Emotional intelligence starts at home. What we bring into work is based on what we've absorbed, observed and absorbed at home and subconsciously unconsciously bring some of these behaviors at work. If you want to truly be a manager at work, you have to do people development, and people development starts with you. If you can't develop yourself, you cannot develop other people. Support Carry On Friends Shop Carry On Friends On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	10 Mar 2015	Keep on, Keep doing	00:09:13
Send us a text This episode of the Carry On Friends Podcast offers some motivation - To keep on, keep doing. The results of all your work will pay off one day. The small steps will lead to a big accomplishment. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	12 Jun 2018	How Big Data creates Opportunities for Caribbean Music & Entertainment Artists & Entrepreneurs	00:33:34
Send us a text While listening to a song by soca superstar Machel Montano - Ravi ask himself a question, a question that ultimately lead him to start his company, "Find My Fans". Ravi Ramkeesoon represents Trinidad and in this episode he shares how soca inspired him to develop a tool that can be leveraged by music entrepreneurs, artists and entertainers to grow their reach and connect with their fans. Connect with Ravi Ramkeesoon: Website: findmyfans.co Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	14 Jul 2015	Work Life Balance	01:01:51
Send us a text Mikelah Rose from Style & Vibes joins Kerry-Ann "in studio" for the first episode in a new summer series. In this episode Mikelah and Kerry-Ann discuss Work Life Balance. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	08 Nov 2016	Documenting the System for Enhanced Productivity	00:12:57
Send us a text Lately I've been having a lot of discussions around productivity, creating and documenting a system. In this episode I go over my process for documenting a system or "how to". Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	21 Mar 2017	Marching Forward - Don't Let Obstacles Keep You Down	00:23:21
Send us a text Obstacles are part of life. In our pursuit of our goals and dreams there's no such thing as smooth sailing. We can march forward when we understand the difference between setback and failure. When we understand and accept that obstacles were meant to prepare us not deter us. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	16 Apr 2019	Build & Leverage Your Social Capital with Bie Aweh	00:31:35
Send us a text Haitian American, Bie Aweh Bie is a learning and development professional with a lens for equity and inclusion. Bie has nearly a decade of experience in building sustainable partnerships, designing and facilitating training, fostering long-term professional relationships through meaningful networking opportunities, and driving social change by providing career pathways for underrepresented groups. As a founding team member of HBCU.vc and formerly of Devbootcamp, Bie consults and develops relationships that result in greater access for Black & Latinx populations. In this episode, Bie talks about social capital. What is it? What are some challenges and more importantly how do you build and leverage your social capital? On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	21 Nov 2017	What You Should Know About Harassment, Hostile Work Environment & Retaliation with La Toya Barrett	00:51:52
Send us a text In this episode of the podcast, guest La Toya Barrett, an employment attorney sheds light on the basics of what you should know about harassment (including sexual harassment), hostile work environment and retaliation. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	03 Sep 2019	Barrel Children: Migration & Family Separation	01:13:23
Send us a text Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community. Visit carryonfriends.com for more details on the resources and references mentioned in this episode. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	27 Feb 2018	Together Forward - Collaborating with Caribbean Millennials to Address Barriers & Drive Growth.	00:38:19
Send us a text This episode of the podcast features guests Jameela Hollingsworth from The HR Boss (Barbados), Carey-Lee Dixon from For Women to Women (Jamaica) and Mikelah Rose from Style & Vibes (NYC). The initial discussion centered around an article which questioned whether North American Millennials were better than Caribbean Millennials, even though the Caribbean produced 2 of the biggest names in music and sports - Rihanna and Usain Bolt. Then the conversation focused on the challenges of Millennials living in the Caribbean Region and what can be done to foster growth to compete in the Global Economy. Carry On Friends - Twitter \| Instagram \| Facebook Read more on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	09 Jul 2019	Follow Yuh Mind (Follow Your Instincts)	00:26:35
Send us a text How many times have you thought to yourself or said out loud “I should've followed my mind!” Our Instincts give us clues all the time. but why don’t we do it more often? When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability. This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland". Support Carry On Friends Shop Carry On Friends On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	07 Apr 2015	What to do when You're not feeling up to it	00:07:09
Send us a text On this episode I address the issue when you know what you have to do but there are just some days you don't feel like doing it. So what to do? Act your way into it. John Maxwell said "You can act your way into feeling long before you can feel your way into action. If you wait until you feel like doing something you will like never accomplist it." Visit carryonfriends.com for a recap and to connect with us. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	21 Jun 2016	(Part 2): Trademarking your Business & Protecting your Brand	00:21:40
Send us a text In this episode of the podcast we have Guyanese Attorney Romola Lucas. She works with "solopreneurs" and "artistpreneurs" doing everything from IP and business formation support, to business succession planning as well as estate planning. In part 2 Romola breaks down intellectual property, trademark and copyrights. Visit the blog for more show notes and contact details for Romola Lucas. Enjoyed the show? Please remember to leave us a rating and review in iTunes. Connect with us on Social Media Carry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	16 Feb 2016	Creating a Healthy Work Life Family Balance with Eva Wilson	00:40:07
Send us a text In this episode with talk about "Creating a healthy work, family/life balance so you don’t lose yourself" with Trinidadian American Eva Green of Socamom.com Including: Common myths or lies we tell ourselves about balancing work and life that causes us more stress. The role Caribbean culture plays in the experiences/struggle. Things that we can start doing today to self correct or reframe how we see/approach work life balance. Don't forget to check out: The Live. Build. Achieve. Journal 30 Things About Kerry-Ann Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	13 Jan 2015	Meet Kerry-Ann & Get to know Carry On Friends	00:07:12
Send us a text Carry On Friends is a new bi-weekly podcast hosted by Kerry-Ann Reid-Brown. The podcast focuses on business and career resources for the Caribbean American. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	26 Feb 2019	Bonus: Commentary on Heritage & Identity	00:12:35
Send us a text This is post show commentary on Episode 105: American Born Caribbean Raised. Since episode 105 has been released, the response has been great with people sharing their experiences. In addition I talk about: Rapper, 21 Savage Sen. Kamala Harris The 2019 Listener Survey On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	10 Feb 2015	Interview with Andrew Clarke of Braata Productions	00:22:48
Send us a text This episode features the first guest of the podcast and the Carry On Friends Interview Series, Andrew Clarke of Braata Productions - an award winning performing arts company. The goal of the Interview Series is to take you behind the scenes in the lives and mindset of successful professional & entrepreneurial women and men. Particularly those who aren't profiled very often but are doing great things in their business, careers and community. Prior to the podcast, Andrew Clarke answered a few questions including his success habits and the reason he started Braata Productions. Read the written portion of the interview to know more about Andrew's journey into entreprenuership. Head over to Carry On Friends for a recap of this episode. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	17 Jul 2018	Read & Carry On	00:15:40
Send us a text It’s the summer and it’s a good time to talk about taking a break. Do you have plans to unwind? I love Caribbean literature and that's why I'm getting lost in these 3 recommended books for summer. A House for Mr. Biswas by V.S. Naipaul Fingerprints of Previous Owners by Rebecca Entel How to Love a Jamaican by Alexia Arthurs Join us for our summer reading list. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	02 Aug 2016	Summer + The Importance of Taking a Break	00:17:13
Send us a text Summer, summer, summer time! In this episode, I talked about why I had to unplug from technology for an entire weekend. How, taking smaller time away is more helpful and how to cut back on some things Read more of the show notes on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	14 Aug 2018	Jamaica To America: A 25th Anniversary Immigrant Story	00:23:33
Send us a text What's your immigration story? August 2018 marks 25 years since I moved with my family from Jamaica to the United States. To celebrate this milestone, I decided to do something new but you'll have to listen. I really enjoyed recounting this small piece of my story and I hope you do too! Also check out the Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. This playlist has all the latest and hottest Soca tunes. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	28 Feb 2017	Relationship Building & The Art of Negotiation with Kwame Christian	00:56:56
Send us a text In this episode, attorney Kwame Christian shares elements that are important when it comes to negotiation. Of all the elements relationship building: learning and understanding people is the most important to get more of what you want. Listen to find out more about how relationship building and persuasion can help you successfully negotiate. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	28 May 2019	Rest & Restoration requires Intention	00:14:04
Send us a text In this episode I share my experience of being intentional about rest and restoration. CITE Summit In celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th. Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. Visit citesummit.com for more details. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	21 Apr 2015	Vibing with Mikelah Rose of Style & Vibes	00:38:32
Send us a text On this episode of the Carry On Friends Podcast, I interview Mikelah Rose, the founder and Fly Caribbean Editor in Chic behind Style & Vibes, a Caribbean-American lifestyle blog. With very few outlets catering to the sophisticated audience in the Caribbean and its Diaspora, Style & Vibes covers, fashion, beauty and culture. Highlighting the best and keeping readers current. Listen to this vibrant, funny yet inspiring conversation between colleagues and friends. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	12 Jan 2016	#BussOutYear & 30 Things	00:33:21
Send us a text 2016 has been officially dubbed the #bussoutyear. Listen to find out what it means. Also get to know your host Jamaican, Kerry-Ann a little better as she talks with these 30 fun random things about her. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	30 Aug 2016	Originality + Impostor Syndrome	00:08:30
Send us a text It's another minisode - short and sweet. If you've battled with originality and/or impostor syndrome, take a quick listen to this episode. These amazing resources can help you as well: Originality - Steal Like An Artist Impostor Syndrome - TedTalk by Amy Cuddy: Your body language shapes who you are Got questions or feedback? Email hello@carryonfriends.com Let's connect on Social: Carry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	12 Apr 2016	Paralysis by Analysis - When Learning Hinders Action	00:18:28
Send us a text It is common for entrepreneurs to seek out as much knowledge as possible to discover new strategies and tactics to take their business to the next level. Unfortunately, too much learning can also get in the way of your growth. Growth comes from taking action on the things you've learned. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social Media Carry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	11 Aug 2015	Top 5 Things to Think About When Deciding to Work with Friends	00:31:39
Send us a text This episode of the Carry On Friends Podcast Mikelah Rose of Style & Vibes continues the summer take over where we discuss the Top 5 Things to Think About When Deciding to Work with Friends. Considering working with friends? Then you must listen to this episode to find out the Do's and Don'ts. Please remember to leave a rating and review on iTunes. Connect with Mikelah and Kerry-Ann on Social Media: Mikelah on Twitter & Instagram - @Styleandvibes \| @missmikelah Kerry-Ann on Twitter - @carryonkerry Carry On Friends on Twitter & Instagram - @carryonfriends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	17 Sep 2019	A Necessary Check-in	00:15:21
Send us a text We’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months. Mentioned in this episode: Support Carry On Friends I'm pleased to announce that you can now donate to Carry On Friends whether one-time or monthly. Donations can be made via glow.fm/carryonfriends Our popular T-shirts can also be purchased at carryonfriends.com/shop Key Episodes Ep. 116: The Facts about the Census with Keshia Morris Ep. 117: Understanding Who you are to develop confidence with Mark Anthony Hill. Ep. 119: Barrel Stories: Migration and Family Separation. Submit questions for part 2 of my conversation with artist Mark Anthony Hill. Or email hello@carryonfriends.com On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	09 Oct 2018	Getting Started in Cryptocurrency with Corey Stedman	00:43:34
Send us a text Corey Stedman is the co-founder of Node Capital & DEI a company that provides Data Science solutions to individuals and institutions that are involved in Cryptocurrency trading. In this episode, Corey gives us the basics of getting started in Cryptocurrency. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com \| Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	13 Jun 2017	Launching & Running Multiple Businesses with Rohan Gilkes	00:38:27
Send us a text In this episode, Kerry-Ann chats with Rohan Gilkes serial entrepreneur and founder of Innclusive on what it takes to launch and run multiple businesses. And the lessons he has learned from his successes and failures. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	10 Oct 2017	Shifting The Image of the Caribbean to a Business Destination with Kirk-Anthony Hamilton	00:45:15
Send us a text Most persons see the Caribbean as just a tourism destination. However, that’s not the case, and Kirk-Anthony has been dispelling that myth. Kirk-Anthony Hamilton is an architectural designer turned entrepreneur and investor. He has built a few platforms designed to attract innovation, influence, wealth, and media to the Caribbean in an effort to drive investment, partnership and mentorship. He has been shifting the image of the region as a business destination. He has designed two platforms, The Destination Experience and Tech Beach Retreat, aimed at elevating the best organizations within the Caribbean region, highlighting the opportunities for disruption, and bringing the global business ecosystem to the table to form collaborative opportunities. In this podcast, you’ll hear more about these two platforms and what they’ve accomplished since their inception, the position the diaspora plays in helping entrepreneurs in the Caribbean, the industries that young people should be involved in, and more. This promises to be a very informative interview, so tune in! Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Connect with Kirk-Anthony Hamilton and learn about upcoming event techbeach.net and email kirk@techbeach.net Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	24 Feb 2015	Meet Social Entrepreneur Tanayia Woolery	00:22:15
Send us a text This episode features social entrepreneur Tanayia Woolery of the Woolery Kitchen. Check out part 1 of Tanayia's interview were she shares her most important tip for anyone starting a business. Located in Jamaica, Woolery Kitchen offers a different dining experience for travelers, one that aims to sustain the local communities. The misson at Woolery Kitchen is to empower communities by creating meaningful experiences that drive economic opportunities. There are several ways you can help Woolery Kitchen accomplish this mission. Visit www.woolerykitchen.com/support to learn more. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	04 Apr 2017	Building a Successful Online Business with Ashlee Douglas	00:48:00
Send us a text Ashlee Douglas is the founder of MerchCarnival, an online platform that connects fans to Caribbean Culture and the Carnival Experience. In this episode, Ashley shares some of the strategies, challenges and lessons that she’s learnt on the way to becoming a successful online business. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	01 Jan 2019	2019 Trailer	00:05:38
Send us a text What is Carry On Friends? Carry On is a reference to "take with you, to continue to live, work, have fun or whatever you're doing. When you add "Friends" it refers to a way of life, a support system that understands the duality of the Caribbean American Experience. Over the last couple years, Caribbean Americans have shared their stories and perspectives on a variety of topics. Former guests include: Paul C. Brunson Jesse Owens II Lisandra Rickards Sharine Taylor Melissa Noel Kirk Anthony Hamilton Ravi Ramkeesoon Join us for a new year with all new episodes. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	27 Dec 2016	A #Bussoutyear - 2016 Year in Review	00:18:59
Send us a text In this episode, Kerry-Ann reflects on 2016, her first #bussoutyear why she decided to step out of her comfort zone. And the steps to take to get to your own #bussoutyear in 2017. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	02 Jun 2015	These Books Will Help You Get Clarity	00:23:30
Send us a text Have you ever started off with a passion, get unclear, then doubt yourself. Perhaps you don't know what you want to do or maybe you're afraid to do what you want to do. If you are thinking about entrepreneurship, you're already an entreprenuer or you're in your career then I highly recommend these books. Listen to find out the 3 books that will help you get clarity with your so so you can dare greatly and follow your dreams. Visit Carryonfriends.com for a recap. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	10 Apr 2018	Stick With It, Flex With It	00:29:17
Send us a text This episode is about going all in by sticking with it but flexing with it. Listen to hear how these 3 things affect whether you stick with it: Advice Distraction & Second Guessing Getting to the real reason(s) Plus new segment called "Money Changer." Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	20 Aug 2019	Success is a Long Game	00:27:29
Send us a text Success is a long game that requires you to show up regularly and consistently over time. How do you do this? Listen to this episode to find out 4 ways to stay in the long game. Mentioned in episode Mark Anthony Hill interview part 2 - Submit questions Bklyn Caribbean Lit Fest (Sept 6-8) - www.bklyncbeanlitfest.com Support Carry On Friends Shop Carry On Friends On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	20 Oct 2015	Meet Shelli-Rai James the Creative Genius behind #StraightFromYard	00:41:21
Send us a text The Interview Series returns with Shelli-Rai James of the brand Straight From Yard - which artfully packages gift crates with the finest handcrafted Jamaican products. Shelli-Rai and Kerry-Ann discuss Brand #Jamaica, Richard Branson & the Branson Center; Serial Entrepreneurship and defining success on your own terms. Visit carryonfriends.com for a recap of the show plus BONUS information about Shelli-Rai. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media: Kerry-Ann on Twitter - @carryonkerry Carry On Friends on Twitter & Instagram - @carryonfriends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	26 Jun 2018	These are some serious times...betta mus come	00:09:28
Send us a text A reflection on current events in light of Caribbean American Heritage Month and Immigrant Heritage Month. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	25 Jun 2019	Moving back to the Caribbean	00:38:06
Send us a text Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother. She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite. We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	29 Nov 2016	Coping with Life after a Death	00:22:58
Send us a text In this episode, Kerry-Ann gets personal about losing her Grandmother and how she's coping with moving on with life, entrepreneurship and career after the death of a loved one. Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	01 May 2018	BONUS: Believe in those who Believe in You	00:10:55
Send us a text A bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.org After a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest example of this principle. Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	02 Jan 2018	New Year: Get Your Questions In	00:08:16
Send us a text Welcome to another exciting New Year of Carry On Friends The Caribbean American Podcast. This episode reviews the various way you can submit questions to be read and answered on the show. Here are 5 ways to get your questions submitted and answered on the show: General questions for me or topic based can be submitted at: carryonfriends.com/askkerry Questions for upcoming guests - I will ask subscribers to submit questions for an upcoming guest or a potential topic we’re considering for the show. If you're not already a newsletter subscriber, go to carryonfriends.com/newsletter to sign up. Via Social media @carryonfriends Text us at 347-875-0531 Email at Hello @carryonfriends.com Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	24 Mar 2015	Interview with Nadia Vassell of Nadia Vassell Salon	00:16:12
Send us a text This episode features Celebrity Beauty Stylist Nadia Vassell. She is the owner of the popular Nadia Vassell Salon in NYC and Hair Freaq, a hair extensions line. Listen as Nadia gives advice to aspiring stylist and anyone who wants to be an entreprenuer. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	01 Dec 2015	Creating more Happy Hours with Jullien Gordon	00:39:06
Send us a text Jamaican American, Jullien Gordon is a speaker, teacher, coach and the founder of The Focused Group. In this episode Jullien speaks about creating more happy hours; tracking our happy hours and tools that he has created to help people create more happy hours. He also talks about re-defining success and much more. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media: Kerry-Ann on Twitter - @carryonkerry Carry On Friends on Twitter & Instagram - @carryonfriends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	19 Mar 2019	#LWTFConcert's Cultural Importance	00:33:47
Send us a text The first show of Buju Banton's highly anticipated #LWTFConcert in Jamaica lived up to the hype. In this episode, let's look at the concert's cultural importance in light of Kingston's UNESCO designation as a Creative City and UNESCO's Designation of Reggae as a Global Treasure. Plus some lesson's that I've personally learned from the concert. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	12 Feb 2019	American Born - Caribbean Raised	00:34:27
Send us a text In this episode we tackle the issue where those born in America to Caribbean parents often are told how to self-identify by others. And often times it’s that they shouldn’t consider themselves of the island country heritage of their parents. Here’s the experiences of a Guyanese American, Jamaican American and Trinidadian American. Guests: Eva of SocaMom.com Alysia of Rewind & Come Again Tracey Jackson, Author "From Yaad" Featuring: Nicole Bent On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	01 Sep 2015	5 Tips for Managing Your Career	00:40:15
Send us a text Take your career to the next level with these 5 Tips for Managing Your Career. After focusing on entrepreneurs and side-hustles we didn't want to level out members of our community who are focused on their careers. In this episode we offer tips and resources that will help you develop your career. Visit carryonfriends.com for the list of resources mentioned in this episode. Please remember to leave a rating and review on iTunes. Connect with Mikelah and Kerry-Ann on Social Media: Mikelah on Twitter & Instagram - @Styleandvibes \| @missmikelah Kerry-Ann on Twitter - @carryonkerry Carry On Friends on Twitter & Instagram - @carryonfriends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	05 Jun 2018	Why Narratives Matter for the Social Progress of Caribbean Americans	00:37:57
Send us a text On this episode of the podcast, Judithe Registre explains: Narratives are more than the stories people tell or write and pass on - they are the truth that shape or lives. How to be mindful of these narratives, their impact and how they are simultaneously what we work with and work to change. The importance of doing a personal audit as a first step to changing narratives. Connect with Judithe Registre: Website: inclusivus.org Twitter: @inclusivus1 Submit Questions - http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	27 Sep 2016	The Importance of Being Strategic In Your Career	00:47:52
Send us a text Caribbean American, Jesse Owens II (no relation to Jesse Owens the Olympian) - is a Product Enthusiast with a Love for Culture, History, and Education. He is also the Senior Product Manager of Digital Payments at MasterCard. In this episode he shares his personal highs and lows that lead him to the strategy he implemented to further his career. Read more about Jesse on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	27 Jun 2017	How to Launch & Run a Successful Service Based Business with Tasha Morris	00:49:27
Send us a text Tasha Morris is the co-founder of Benchmark Creative Group a marketing agency. In this episode Tasha shares how she launched her business with a co-founder and tips to consider if you're considering starting your own service based business. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	11 Sep 2018	From Makeup Artist to #Utilitybae with Renee Baptiste	00:22:15
Send us a text When I met Renee 4 years ago, she was a make up artist. She was on set of photoshoots and she was a beauty contributor for a digital magazine. I also interviewed Renee as part of a 2015 Caribbean Heritage Month Series. This episode is the Career Change Story of how Renee Baptiste went from being a professional Make-up Artist to working in the utility industry. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia \|IG-@breadfuitmedia Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	05 May 2015	How to Push Through When You're Not Feeling Up to It	00:23:53
Send us a text This milestone episode of the podcast, is a follow up to COF 008: What to Do When You're Not Feeling Up to It. In the episode I discuss how I was able to pushed through not wanting to record the episode and strategies that could be helpful to you when faced with a similar circumstance. Resources referenced in this episode include: John Maxwell: How Successful People Think Barbara Sher: Wishcraft Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	24 Oct 2017	How Do You Navigate Your Career While Pregnant?	00:31:58
Send us a text October is National Work and Family Month. Host, Kerry-Ann is expecting her third child and talks about her experiences with working and being pregnant. She asks the question about why there aren't more discussions about strategies to manage or navigate your career during and after pregnancy. Listen for more. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	13 Dec 2016	Finding Your Tribe	00:14:07
Send us a text In this episode, Kerry-Ann shares her experience being part of a tribe, even as an introvert. This episode offers tips for finding your tribe. Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	29 Mar 2016	Developing Confidence - The Struggle of You vs. You	00:35:25
Send us a text Chris Kazi Rolle is a Bahamian American Strategist & Matchmaker known for helping people create winning strategies for business, life & love. In this episode:Developing Confidence - The Struggle of You vs. You; Chris gives insight on the challenges we often face with ourselves when trying to develop confidence. He also shares strategies on how we can begin to develop confidence. See more details on the blog Carry On Friends Enjoyed the show? Please remember to leave us a rating and review in iTunes. Connect with us on Social Media Carry On Friends - Twitter \| Instagram \| Facebook Chris Kazi Rolle - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	19 Jul 2016	Taking Leadership Risks in Your Career + Business	00:37:04
Send us a text In this episode, Rashida Geddes - coach, mentor and TV personality explains what is leadership and why it's important for us to take leadership risks in our career and business. Rashida offers this free resource on "The 7 Critical Leaderships Skills of Smart Risk Takers". Read more of the show notes on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	15 Jan 2019	Set it, Then align it	00:21:17
Send us a text It’s still early in the New Year and it’s typical that we are still in setting goals, resolutions etc. So I want to know - are last New Year's goals still good in the New Year? Is it being lazy? On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	02 Apr 2019	Hear the call: Caribbean American Voices in American Theater	00:20:38
Send us a text Magaly Colimon-Christopher is a Haitian-American actress, playwright, director and producer. In this episode, she shares why she started Conch Shell Productions, Hear Her Call Theater Festival - featuring new plays by Caribbean American women and the importance of Caribbean American voices in American Theater. "We hyphenate our heritage not to separate but to celebrate." About Conch Shell Productions \| Support Conch Shell Productions On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	17 Nov 2015	How Writing Helps You Live Meaningfully, Build Stronger and Achieve Abundantly	00:31:43
Send us a text In this episode Kerry-Ann talks about the benefits of writing in a journal and taking notes. Through developing the habit of writing consistently in a journal you will experience extraordinary things unfolding in your life. Taking notes at work and reviewing those notes immediately after can help you stand out in your career or deliver exceptional service to your clients. Listen to learn more of my story of how writing helped me live meaningfully, build stronger and achieve abundantly. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media: Kerry-Ann on Twitter - @carryonkerry Carry On Friends on Twitter & Instagram - @carryonfriends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	11 Oct 2016	More Questions Answered - Investors & Job Offers	00:20:07
Send us a text In this episode, more audience questions on career and entrepreneurship including when to seek out investors and how to choose between job offers. To submit your questions, email hello@carryonfriends.com or text 347-875.0531 Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	12 Sep 2017	New Season, Power in a Pause & Regrouping	00:15:39
Send us a text Welcome to a new season of the Carry On Friends Podcast. The show is back from the summer break. It's good to take a break but after an extended break I realize that I need to get help so that while I'm on a break things are completely at a standstill and I know I need help but where and how do you find good help to grow brand, business or career. Listen for more. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	13 Mar 2018	Celebration + Updates	00:10:59
Send us a text Carry On Friends The Caribbean American Podcast celebrates Women's History month and all the Lioness' On The Rise. In addition, Kerry-Ann welcomes a new addition to her family as well as to the Carry On Friends Team. Listen for more details and updates including ways to get your questions submitted and answered on the show. Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	25 Apr 2017	Something Yet to Learn	00:10:55
Send us a text "The wisest mind has something yet to learn." - George Santayana Are you afraid of these other 3 words - "I don't know?" Are you afraid to ask questions you perceive to be "dumb"? In this episode I discuss the importance of asking questions. Because we all have something yet to learn, we shouldn't be afraid to ask questions. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	18 Dec 2018	Reflections & Anticipation	00:14:55
Send us a text Can you believe that 2018 is almost over? It is the time of year to reflect and to look in great anticipation for renewal in the form of the New Year. On Social @carryonfriends - Twitter \| Instagram \| Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter \|Instagram Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	11 Apr 2017	Setting SMART Financial Goals with Steven Hughes	00:41:39
Send us a text Caribbean American, Steven Hughes a certified financial educator, Founder and Chief Financial Educator of Know Money Inc. Steven has worked with thousands of students, individuals, businesses, and nonprofit organizations to advance financial literacy. In this episode, he explains how money is an emotional decision and the difference between Dream Money Statements vs. SMART Financial Goals. Join the convo online using #cofpodcast Carry On Friends - Twitter \| Instagram \| Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	15 Feb 2022	Building Connections & Leveraging Your Peer Network	00:26:57
Send us a text Insufficient networking and opportunities to create worthwhile and meaningful connections has been a big challenge for Caribbean Americans and people of color generally. Now in COVID world with more remote work roles, it's even more important to build our networks. In this episode, Kerry-Ann shares one of her experiences that lead her to re-evaluate and loosen the cultural trope of being heads down at work. Donate Today to Support Carry On Friends Connect with @carryonfriends - Twitter \| Instagram \| Facebook A Breadfruit Media Production: Twitter Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	01 Mar 2022	Let's Talk, Digital Money, Crypto & NFTs	00:50:57
Send us a text It seems like everyone is talking about it. You know cryptocurrency, bitcoin, NFTs, digital money. But what are they? What do we need to know? In this episode, Dalan Vanterpool chats with Kerry-Ann to discuss the basics. Take a listen. Donate Today to Support Carry On Friends Connect with Dalan - Instagram \| Twitter \| Website Connect with @carryonfriends - Twitter \| Instagram \| Facebook Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	15 Mar 2022	Life Ch-ch-ch-ch-Changes	00:45:30
Send us a text Life can be a bumpy ride, but that doesn't mean you have to do it alone. In this episode, Kerry-Ann and Chris check in with the audience about what's been going on their lives - including some surprising changes made by these life events! They talk about how these events have impacted them as well as what resources or methods they use for coping. They also share advice for those who are struggling or know someone else dealing through tough times. Life may seem chaotic sometimes—but there’s always hope. Donate Today to Support Carry On Friends Connect with Chris Williams - Twitter \| Instagram \| Whereitzat Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	29 Mar 2022	Deh Abroad: A Conduit for the Caribbean Diaspora	00:32:05
Send us a text In this episode I chat with Dominic Christopher, the co-founder of Deh Abroad - an organization that provides resources and disseminates vital information to the community to propel growth and productivity. Listen to this episode and learn more about how this organization is helping our community. Links mentioned in episode: Subscribe to the newsletter Donate Today to Support Carry On Friends Connect with Dominic Christopher & Deh Abroad - Facebook \| Instagram \| Website Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	12 Apr 2022	Leading with Culture - The Prelude	00:10:01
Send us a text For years the Carry On Friends Podcast is where we discuss the duality of the Caribbean Americans experience. This episode is a prelude to a longer discussion to explore leading with culture/cultural identity. Specifically in the area of business. Call to Action Please provide your feedback on leading with culture. Donate Today to Support Carry On Friends Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	26 Apr 2022	Immigrant with a Dream: Success Against All Odds	00:43:56
Send us a text In this week’s episode, Kerry-Ann chats with Dr. Donna Barrett about her immigration journey to America, the sacrifices she made, and how she has overcome adversity throughout her life. Dr. Donna talks about her faith, education and business and gives tangible advice on how we too can move past challenges we face and achieve success. List of resources mentioned in the episode: Books: Believe: A Tenacious Journey of Achieving A Life of Purpose! Devotionals From Women To Women: To Encourage, Inspire And Motivate Women All Around The Globe Affirmation Of Faith Journal Organizations: The HomeValue Group Keller Williams National Fund for Foster Children Visit carryonfriends.com to read more. Connect with Dr. Donna: Instagram \| Facebook \| LinkedIn \| Website Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	10 May 2022	We Got Next: The First English Caribbean Animated Feature	00:24:18
Send us a text In this episode I chat with writer, director, and producer, Kafi Kareem is leading the way in creating Caribbean family-friendly content. She is currently working on the first feature animated film from the English-speaking Caribbean, The Caddy Club. This film is an important project not just for Trinidad, but also for the Caribbean as a whole and the diaspora. In this episode, Kafi joins me along with Selena St. Vincent, one of the cast members of the upcoming film. Together, we discuss the project and the process of making it. The project carries great meaning not just for Trinidad, but also for the Caribbean and the Diaspora. This film will no doubt entertain and educate viewers of all ages. Mentioned in this episode: Pre-Order the Caddy Club “Show Off” Song Connect with Kafi Kareem /Story Play TV - Twitter \| Instagram \| Website Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	24 May 2022	Our Healing isn't a Luxury	00:36:33
Send us a text In the bonus episode, of Carry On Friends we’re doing an episode swap with Bridge to U featuring the episode "Healing is Not a Luxury". Bridge to U is a Breadfruit Media Produced Podcast hosted by Monique Russell. This episode features Barbadian Dr. Charmain Jackman who discusses the idea that healing is not a luxury. Dr. Jackman is an award winning psychologist who has trained at two of the top Harvard Medical School training hospitals in the US. She has over 2 decades of mental health experience and focuses on normalizing mental health and therapy for people of color. Her mission is to increase access to mental health resources for people who have historically not had access to quality, culturally-informed care. She discusses the need for us to recreate the narrative around who has access to therapy. Traditionally, there have been barriers to people of color seeking mental health help. Some of these challenges include people of color’s distrust of medical professionals, as well as, the challenges in finding healthcare professionals who understand our cultural background. We also learn that therapy wasn’t designed with black persons in mind. In formal psychology education today, there is a lack of focus on the perspectives of black persons. Such training largely does not consider people of color, nor the diversity and equity issues we face. Monique and Dr. Jackman explore the ideas of reclaiming our history and embracing cultural practices as part of our identity. By doing so we can feel empowered in the face of colonialism and white supremacy that has trained us to believe that there’s something wrong with the way we as blacks communicate and respond to racism. Embracing our heritage also helps us to heal. Dr. Jackman highlights that healing is important for ourselves, our communities and generations to come. Connect with Dr. Charmain Jackman: LinkedIn \| Facebook \| Website \| Instagram Connect with Monique Russell: LinkedIn \| Instagram \| Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	07 Jun 2022	June Light	00:08:14
Send us a text In this episode, Kerry-Ann talks about a step challenge, healthy habits, summer rest and of course Caribbean American Heritage Month. Call To Action Please provide your thoughts about Caribbean American Heritage Month by completing this anonymous survey. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	02 Aug 2022	Calypso: Original Caribbean Music	00:52:23
Send us a text In the bonus episode, of Carry On Friends we’re doing an episode swap with Strictly Facts: A Guide to Caribbean History & Culture featuring the episode "Calypso The Original Caribbean Music". Strictly Facts: A Guide to Caribbean History is a Breadfruit Media Produced Podcast hosted by Alexandria Miller. This episode features Trinidadian Dr. Meagan A. Sylvester who discusses Calypso's evolving history, impact, and representation of Caribbean culture and society. Dr. Sylvester explores Calypso’s origins in slavery, how Trinidad became the center for Calypso over time and the role gender played in this space. Dr. Sylvester also explains how synergies are pivotal to the Calypso expression today. Visit carryonfriends.com to read more. Connect with Dr. Meagan A. Sylvester: Facebook \| Twitter Connect with Strictly Facts - Instagram \| Facebook \| Twitter Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production
	21 Jun 2022	Meet Keadian - Flatbush Biz Expo Series	00:19:12
Send us a text Today’s episode of Carry On Friends kicks off a series of chats I had with entrepreneurs at the Flatbush Business Expo. Joining us on this episode is Jamaican-born Keadian Russ, the owner of Klean n’ Jiffy. Her company was established in 2018 and they offer commercial and residential cleaning, as well as, a cleaning product line named K-Sol. Keadian tells us how the pandemic brought forth the idea that allowed her to bottle her own chemical-free, non-toxic cleaning products. This new venture makes her company one of the only black-owned cleaning product lines in the United States. K-Sol products can be found through her website and on Amazon, and she has hopes of getting into large scale wholesaling in the near future. Of all her products, she says that the Mango Coconut scent has been a huge hit with her Caribbean audience. In this episode we talk about the success and awards Keadian has achieved, as well as, the challenges of migration, racism and entrepreneurship she has had to overcome. Keadian also gives advice to entrepreneurs on how they too can move past the difficulties and succeed. Visit carryonfriends.com to read more. Make Connections: Connect with Keadian: Instagram \| Website \| Klean n’ Jiffy Talk Back: Please provide your thoughts about Caribbean American Heritage Month by completing this anonymous survey. Support How to Support Carry On Friends Join the Community: Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram \| Facebook \| YouTube A Breadfruit Media Production

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