Canicross Conversations (Michelle Mortimer and Louise Humphrey)

Today, Michelle and Louise chat about keeping you and your dog fit over Christmas, and how to find that motivation and accountability to achieve some consistency in your training over the holidays.

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. You can also register for the 12 days of Christmas challenge on the website www.runafaster5k.com

In this episode, Louise and Michelle chat to Pickle's physio: registered veterinary nurse, and animal physiotherapist Sophie Sparrow about common canicross injuries, and how best to condition our dogs to help prevent these.

Sophie talks us through how to recognise injuries in our dogs (who are very good at hiding weaknesses from us!) and how we can best treat these.

We also talk about the kind of strength training our dogs should be doing. Top tip - walk VERY VERY slowly!

Sophie refers to two canicross specific papers in this episode which make for fascinating reading:

Internet-based survey evaluating the impact of ground substrate on injury and performance in canine agility athletes. 2022. https://www.frontiersin.org/articles/10.3389/fvets.2022.1025331/full

PERFORMANCE CHANCE CHARACTERISTICS OF ADULT ONE DOG TEAM CANICROSS RUNNERS. Ashlyn Jendro 2018. https://commons.nmu.edu/cgi/viewcontent.cgi?article=1575&context=theses

The Jena study (2011) analysed locomotion of 32 different dog breeds.

Jena study

https://www.youtube.com/watch?v=rAvOPCp6Itk

Book - Dogs in Motion Fischer and Lilje (2016)

This week in our Canicross Stories feature we chat to Ellie Coleman who has just completed the first ever Ultra Marathon soley for Canicross.

We chat about how it came about and how Ellie doesn't actually have her own dog! 

Find our more about adventure with Blue her borrowed dog on instragram.  You can find Ellie here

If this has inspired you to trying an ultra marathon with your dog then check out Cani-Trail-UK

In today's episode, Louise and Michelle chat to Toby Lambert about his transition from endurance running at elite level for Great Britain, to finding canicross. It's a fascinating episode, with some great insights into Toby's training. He is the current European silver medallist in canicross - watch this space for the 2023-24 season!

You can follow Toby on Instagram @letsturnandburn

Louise and Michelle interview Reece Maltby about canicrossing with a Jack Russell

In this episode, Louise and Michelle chat to canine researchers, canicrosser Anne Carter and vet Emily Hall, about how to spot the early signs of heatstroke when exercising your dog. Not just an issue over summer, but something to be aware of all year round. Early signs of heatstroke in dogs can include:

• Excessive panting, that doesn’t ease when you stop the activity
• A longer, or spade shaped, tongue
• A reluctance to move, or lethargy
• Changes in how your dog moves, such as poor coordination

If not caught early, severe heatstroke can be fatal, and preceding symptoms can include:

• Confusion
• Seizures
• Diarrhoea and vomiting, which may contain blood
• Bleeding under the skin
• Losing consciousness

It’s important to cool your dog quickly, if you suspect it is suffering heatstroke.

• Stop the activity you’re doing
• Find shade
• Douse the dog in water (river, hose, wet towel, whatever you can find, or use car aircon)
• Get your dog to a vet quickly if you’re worried

Dogs don’t just die in hot cars; a lot of dogs overheat by over exertion, and not just in hot temperatures (this includes walking as well as running), as they can’t cool themselves as effectively as we can. Thanks to Anne and Emily at Hot Dogs Research. You can read all of Anne and Emily's research at https://heatstroke.dog/

Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has hosted too, so it makes for an interesting episode. We learn more about the challenges of putting on a canicross race, and how he’s planning to make the event a great experience for all.

We also catch up with Martin Grimshaw of Team Hounds, who was last on the podcast in episode 70. Michelle picks Martin's brains for expert advice on helping her and Poppy to prepare for their first race. Martin also tells us about his newest canine companion Kaos, and what he's been up to since we last chatted back in the summer of 2023.

You can find out more about the canicross race and Richard's other Lancashire based events on his website https://www.trailblazingevents.co.uk/

Back on Episode 60, you may remember we interviewed Ellie, who had just completed the first ever edition of the Ultra Cani-Trail. In this episode, Louise and Michelle chat to organiser Johnny Fletcher as he prepares for the next edition.

https://www.canitrailuk.co.uk/ultra-cani-trail

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. 

Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar

Louise and Michelle chat to Tracey McLennan who specialises in dogs with a high prey drive. 

Pretty much all dogs - apart from companion breeds - are bred to do something with prey animals, whether that is finding animals which have been shot, such as spaniels. or to hunt animals such as sighthounds, or to catch and kill vermin such as terriers.

Understanding the motor sequence in all predatory dogs - such as pointing, orienting, eyeing, stalking, chasing, grab or kill bites, dissecting and consuming - is crucial to understanding our predatory pets, but this sequence has been disrupted by breeding.  

Tracey chats about the types of behaviour to look out for in your high prey drive breed that may be a precursor to their instinctive need to hunt prey, and strategies for how to build confidence in your high prey drive breed and learn to trust them off lead.

You can find out more about Tracey's work at www.bestdoglearningandstuff.co.uk and join her free Facebook group here

In this episode, Louise and Michelle learn about another type of cani-sport as they chat to Ash and the hounds, who race in the DR4 rig class. Ash talks us through what the sport entails, her training, and her future hopes for the sport.

Louise and Michelle chat about their favourite and funniest moments over the first 100 episodes of Canicross Conversations, and hear from some previous guests on the podcast.

In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too!

You can follow Alex on her Instagram @thesportsdietician  and find out more on her website thesportsdietitian.co.uk

In this episode, Louise and Michelle chat to Nick Hewer, best known as Alan Sugar's adviser in The Apprentice. Nick has owned dogs all his life, and chats to Louise and Michelle about his memories of growing up with dogs, and his love of hunting with his black lab, Molly which leads to an interesting discussion about working dogs. 

This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or big, pure bred or a mix, a world champion or a family dog, does not matter. All dogs are equal and deserve nothing but the best. Dog jackets are more than just fashion, they keep your dog happy and comfortable in any condition, allowing you to get out and have fun together, whatever the weather. Check out Non Stop's new range of trekking dog jackets and insulated jackets. Visit your local Non Stop Dogwear stockist.

In this episode, Louise and Michelle chat to canicrosser Tamara Beach, who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals! 

Continuing the theme this season of healthier humans (because we are, after all, often the weakest link in the human/dog team) Louise and Michelle chat to former GP, keen runner and author, Dr Juliet McGrattan about how the menopause can affect our running, and how we can experience symptoms of perimenopause as early as ten years before we reach menopause itself.

Juliet gives some really practical advice in this podcast - ask the men in your lives to listen too!! 

You can access Juliet's course, read her informative blogs about all things running health, and find out about her books on her website here: drjulietmcgrattan.com

In today's episode, released during the Great Big Green Week, Michelle and Louise chat to Marion Montgomery, founder of charity Paws on Plastic, which encourages dog owners to pick up a piece of litter when they're out with their dog, something which is making a huge difference in Marion's hometown.

Find out more here: pawsonplastic.org.uk

This episode is another one all about human recovery, as Louise and Michelle chat to Carole Armitage, founder of hot chocolate company 80 Noir Ultra. Find out about the mental and physical benefits of dark chocolate in a fascinating chat with Carole.

We love bringing you canicross stories from our community, and in this episode Louise and Michelle chat to Sara McCarthy about how her second canicross season with her 'rocket dog' spaniel Logan is going. Sara has thrown herself into many cani-sports so far, to keep her working cocker spaniel Logan engaged and well exercised.

We chat about their first experience of dog triathlon at Tri Dog, as well as their training for their upcoming (first) ultra marathon.

Sara embodies the spirit of feeling the fear and doing it anyway!

Follow Sara and Logan on Instagram

Here's the link to The Stickler race in Dorset which Sara talks about in this episode: https://dorsetdoddlers.org/the-stickler/

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol.

We answer all the common questions, such as:

- is a daily glass of red wine really good for our health?

- is that post-race beer helpful?

- can you sweat out a hangover?

- how does alcohol affect sleep quality and recovery?

- is there a safe amount of alcohol consumption for athletes that won’t hinder training or performance?

- how does alcohol impact our hormones?

NEW - Stay tuned for our newest feature, Myth Buster, where we tackle common misconceptions.

You can follow Dr Juliet McGrattan on Instagram 

If you need support with your alcohol consumption, the NHS website is a good place to start

How do you get into canicross after having spent your childhood fearful of dogs?

In this episode, Louise and Michelle chat to Inein Victor Garrick who found running later in life, and decided to get a dog after meeting a few canicross runners in his running club. They are now a member of Cardiff Canicross group, and are enjoying being part of the racing scene.

We challenge those perceptions of whether running with a dog is easy, or challenging! What do you think?

You can follow @vikto_garik_runs on Instagram.

In the final episode of 2024, Louise and Michelle take a look back at some of their favourite canicross stories of the podcast.

What's yours?

In today's episode, Michelle and Louise chat to Dawn Crook-Richards who organises the Canix series of races across the UK.

Follow Canix on Facebook, Instagram, Twitter and Tik Tok too

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

In this episode, Louise and Michelle chat to Darren Evans from Green Runners and Dan Thompson from the Running Out of Time Climate Relay about how we can be more mindful of the planet as we canicross, with travel, kit, food, and speaking out.

Running Out of Time 2023 is a 2000km relay from Ben Nevis to Big Ben which aims to supercharge awareness of the climate crisis; change attitudes; and inspire action NOW to reduce carbon emissions and reach net zero.

The relay launches on 10th June and will travel through most of Britain’s major cities and a range of National Parks and Areas of Outstanding Natural Beauty before reaching Big Ben on 11th July (Big Ben’s birthday). There is also a canicross leg. You can save 33% until 26th May by using the code EARLYBIRD

https://thegreenrunners.com/

https://running-out-of-time.com/route/

In this episode, Louise and Michelle interview Chris Smart, who has recently returned from racing in Leipa at the ICF with his Eurohound Chili. He gives us a unique insight into international racing, and tells us how it motivates him to improve more than racing in the UK. Chris is also new to bikejor. 

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. 

In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions. 

In this episode, Louise and Michelle chat to YouTube sensation That Spotty Dog Runs (well, his owner, Duncan!). Dizzy is a Dalmatian who loves to run, and his owner Duncan talks us through their training for upcoming races, as well as the eqipment they use to film their videos.

Half-marathon update ... Dizzy smashed it - 1st Dog by 18 minutes! 

Here is a list of links to videos referenced in the podcast.

YouTube Channel: www.youtube.com/@thatspottydogruns

Half-marathon: https://youtu.be/AmtDu83nvos

Interval training: https://youtu.be/VlAWfP7fI1Y

Hills: https://youtu.be/a4kCMBxQrK0

You can also follow @thatspottydogruns on Instagram 

In this Christmas-themed episode, Louise and Michelle tackle the challenges of keeping dogs safe and happy during the festive season, and chat about two important episodes they recorded last year:

• Episode 91: Ask the Vet – Christmas Food Dangers for Dogs

Vet Nick discusses the biggest food-related hazards for dogs at Christmas. From toxic foods like chocolate, raisins, and onions to tummy-troubling treats like fatty meats and rich desserts, Nick highlights common dangers lurking in holiday celebrations. He also shares advice on recognizing symptoms of poisoning or distress, such as vomiting, drooling, and lethargy, and offers clear steps to take in an emergency. This episode is packed with vital tips to protect dogs from festive food mishaps.

• Episode 92: Keeping Your Dog Stress-Free Over Christmas with Pamela Dempsey

Canine behaviourist Pamela Dempsey joins the conversation to provide strategies for minimizing stress during the hectic holiday period. She emphasizes maintaining routines, creating safe spaces, and managing interactions with visitors to keep dogs calm and comfortable. Pamela also shares enrichment ideas, such as puzzle toys and scent games, to keep dogs mentally stimulated. From preventing overstimulation to handling festive anxiety, this episode offers practical advice to ensure a joyful and stress-free Christmas for dogs and their owners.

These episodes are essential listening for dog owners looking to navigate the holiday season safely and stress-free, ensuring their canine companions enjoy Christmas as much as they do!

This week we chat to Georgie Lambert, who reveals her extraordinary story from non-canicrosser to international canicross medallist with her dogs, Benson and Bee.

Georgie reveals how she got started in competition, and her top tips for beginners to the sport of canicross racing.

Georgie talks about:

• how the start of each race works (10:21)
• tips on how to keep your dog calm at the start (13:34)
• warm ups for your dog (15:47 and 31:37))
• the GB selection process for international competition (17:05)
• choosing a dog bred for canicross racing (20:08)
• advice for a first-time racer (29:24)

Links to canicross races:

www.dogfit.co.uk/pages/canicross-events

www.thebssf.org.uk/race-and-events/information

In this episode, Louise and Michelle chat to Pamela Dempsey from Impackt Behaviour about how Christmas and New Year could be challenging for dogs, and how we can keep this period as stress-free as possible.  Find Impackt Behaviour on Instagram and Facebook

Have you found the perfect dog friendly cottage to take your dog away on holiday in?

In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire.

Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoods Dog owner’s guide to the cottage and RHB: https://thepawpost.co.uk/travel/dog-owners-guide-robin-hoods-bay/ On Facebook: https://www.facebook.com/sunnysidecottagerhb On Instagram: https://www.instagram.com/sunnysidecottagerhb https://rachelspencer.co.uk/

Michelle and Louise chat to Harriet Innes, who describes herself as a disabled canicrosser, and is keen to emphasize how inclusive the sport can be for those with disabilities. Harriet talks us through the considerations of racing with a disability, and her kit choices.

Harriet also runs a rescue centre for active dogs. 

You can follow Harriet on Instagram @ottos.legacy

This episode is sponsored by the Get Stronger, Run a Faster 5k course. Sign up for the next course, starting end of February, at the following link: https://studio44pilates.com/product/get-stronger-for-a-faster-5k/

In this new series all about canicross events. Louise and Michelle chat to Bec and Dean from Endorphin Sport who run a great series of different length canicross running and swimming events in the Midlands

https://www.endorphinsport.com/

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

In this episode, Louise and Michelle quiz podiatrist Kate Hammond about all those things you've always wanted to ask about looking after your feet, but have been too embarrassed or squeamish to ask.

We cover:

• What size shoes to buy
• Does gait analysis matter?
• Socks
• Blister prevention and treatment
• Athlete's foot
• Losing a toenail
• Plantar fasciitis

It's a fascinating episode, and we certainly learned loads!

In this episode, we're joined by Dr Caroline Taylor, also known as the Slim Pet Vet, to chat about the best time to start canicrossing.

We chat first of all about whether lockdown has affected our dogs' health and wellbeing, and how canicross can be a tool to help pets lose excess weight safely. Caroline also tells us how to check our dogs' body condition to know if they're overweight or not.

We also talk about the best time to start a young dog canicrossing, and how over-exercising a puppy before its growth plates have fused can cause a myriad of problems later in life. Did you know, for example, that neutering a dog too early can stop the closure of the growth plates, so dogs grow a little bit bigger, and their bones consequently aren't as strong.

Lastly, we chat about the importance of warm ups and cooldowns for your canicrossing dog, and the injuries we need to be aware of that might affect our dogs.

You can join Caroline's Facebook group Slimline Canine here

Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.

In this episode of our regular Canicross Stories feature, Michelle and Louise chat to Sophia Kelly, a veterinary nurse who canicrosses with her dog Dillon, who is partially sighted.

Sophia rescued Dillon in 2018, knowing he has Progressive Retinol Atrophy, not expecting him to be able to canicross, but 5 years later they are attempting a marathon together.

A truly heart-warming episode about the special bond of trust between dog and human.

In this episode, Louise and Michelle are thrilled to celebrate Canicross Conversations' first birthday by discussing their Top 5 episodes so far.

If you're new to Canicross Conversations, have a listen as we signpost you to some of our favourite episodes, and if you're been listening from the start, we would love to know your favourite episode, so please do get in touch.  

Today we chat to Lara Trewin. Lara adopted Tilly, her German Shorthaired Pointer, from Spain 4 years ago, and never expected her to completely transform her life by leading her to canicross. Canicross has helped Lara not only to form a strong bond with her nervous rescue Tilly, but it has also led her to a new career as a canicross instructor with DogFit UK. We chat to Lara about the ups and downs of adopting a rescue dog, and how canicross has been transformative for them both.

Throughout December, Lara and Tilly are running every day to raise funds for the charity that rescued her from a Spanish pound. You can follow the link to donate to SeBPRA here, and all money raised will go directly to those dogs being helped by SeBPRA for all shelter, medical and food needs

You can follow Lara on her Facebook page or Instagram page, or visit her website.

The UK is a really dog friendly place, and it's for this reason that Elli is hiking the entire length of the UK with her dog Otto. Louise and Michelle catch up with Elli in Scotland, as she takes a short break in her 1600 mile walk north to south. We chat about the practicalities of carrying all your dog's belongings, as well as your own, and what being in the outdoors means to Elli. 

In this episode, Louise and Michelle chat to Paul Jones, who, together with his partner Lucy, rescued Astor in 2019. Astor had been found in quite a bad way in Mauritius, and arrived in the UK a very anxious, scared, dog. Over the last few years, he has learned to trust humans again, and discovered a joy for canicross. Paul talks candidly about the realities of adopting an anxious, reactive dog, and shares what he has been working on to build Astor's confidence.

You can follow Astor's adventures on Instagram @astor_pup 

In this episode, Michelle interviews Louise about Pilates, and why every runner could benefit from it.

Find out how to get started if you're brand new to it, and how to plan it into your week, around your running and canicrossing.

Find out more about Pilates here

Join Louise's Facebook group for runners and canicrossers here

In this weeks episode we chat to Georgie Lambert from Non-Stop Dogwear about dog coats when and why we should use them.  From snow, rain and racing we chat which coats work and why.

In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs.

We chat about:

• The 5 minute per month rule
• How old should your dog be to start running?
• How far is too far?
• Recovery from injury
• Knowing when to retire your dog from canicross
• The benefits of supplementation for joints

It's a fascinating episode with lots of surprising information in there. Let us know what you think.

In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy.

Merili's book, Just Run, is out on 2nd July

Follow Merili on Instagram 

Do you know what it means when you see a dog wearing yellow?

In this episode, we chat to Sarah Jones, who founded My Anxious Dog, after realising her working cocker spaniel Bella was very anxious around other dogs and people. Sarah is raising awareness of her #YellowArmy of dogs wearing yellow, and how it is helping other dog owners keep their dogs at a comfortable distance so Bella can continue to enjoy her outside space without being fearful. We also chat about how canicross is helping Bella become less anxious.  

#DogsInYellow Day is happening on 20th March 2022

You can learn more about My Anxious Dog here and follow the Facebook page here

Louise and Michelle chat to Kate Percy, a nutritionist with three best-selling cookbooks who helps people discover that magic link between what you eat, good energy, vitality and happiness. Lots of great information in this episode for runners, those experiencing menopause, and those finding cooking for a family challenging!

We also want to know: does your dog eat a healthier diet than you?! 

https://www.katepercys.com/

In this episode, Louise and Michelle chat to behaviourist Emma Johnston from Speak Dog about her experiences of raw feeding* her working sled dogs. 

We chat about the different types of raw feeding: DIY; 80/10/10; 80/20 and have a fascinating conversation about the impact that nutrition has on a dog's behaviour. In the wild, dogs, who are natural scavengers rather than predators, would eat up to 44 different varieties of food and this variety is the key to build up gut microbiomes, which can impact behaviour. We also chat through options for natural treats and managing behaviour through decompression chews.

*NB Emma is not a nutritionist, so her experiences of raw feeding are very individual, and should not be taken as guidance, but she is a qualified and knowledgeable behaviourist, and she gives us a really interesting insight into raw feeding from this perspective. Emma started in dog sports as a canicrosser, and now rig races, breeds and shows her 12 Siberian Huskies. 

In this episode, continuing our event series, Michelle and Louise chat to Katie from Trail Dogs

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.

In today's episode, Louise and Michelle chat to Natalie Chadwick about her experience of competing in the Trophée des Montagnes 2022. The TDM is a 9 day canicross event in the French Alps, and Natalie paints a vivid picture of an exciting, challenging, yet inclusive, canicross event.

The shoes Natalie mentions in the podcast are Decathlon Evadict Women's Trail MT Cushion

Here is a link to Natalie's blog about the event if you want to learn more

In this episode, Louise and Michelle delve into mindset, as they chat to Mental Health and Exercise Coach, Lucy. Lucy is also a personal trainer, and triathlon coach, as well as competing in triathlon herself.

She delivers personalised training plans with coaching and online strength and conditioning classes to help you achieve your running goals.

Her plans are tailored to you to ensure your training enhances rather than competes with the rest of your life, and her coaching helps you address the issues that underpin the success of your training such as mindset, nutrition and race day preparation. She also offers non-personalised plans for Half Marathon and Marathon accompanied by video coaching on the same issues. 

Visit https://www.feelfitwithlucy.co.uk/how-i-can-help for more information or to book in a free consultation call, or find her on @feelfitwithlucy on Instagram and Facebook. 

In this episode, Louise and Michelle chat to Mamut Nutrition founder David Toff about hydrating your dog. 

David chats through how we know our dogs are thirsty, making sure our dogs get enough water, and the benefits of using a hydration powder.

You can find Mamut Nutrition on Instagram

In this episode we catch up with previous guest Elli, who was halfway through hiking the entire length of Britain with her dog Otto when we chatted to her in episode 68. We find out how the rest of her epic hike went, and chat to her about her recent attempt to complete the Spine Race Challenger South, a 108 mile challenge where she faced knee deep snow and extreme sleep deprivation.

You can find Elli's videos on her YouTube channel 

In this episode, Louise and Michelle chat to Emma, founder of Geordie Cani-sports all about setting up and running a canicross club.

Follow @geordie_canicrosser on Instagram and Geordie Cani-Sports on Facebook

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the February course here.

We chat to veterinary physiotherapist Dominique Armitage-Riley about how to tell if your dog has a muscle imbalance, how common injuries are treated, and how dog owners can help prevent injuries in their active dogs. Dominique gives us plenty of tips on warming up and cooling down your dog before and after exercise. 

You can find Dominique on her Facebook page or via her website, Yorkshire Animal Therapy

In our new series, Ask the Vet, we ask Pickle's vet Nick Turner about situations that might occur for our dogs over the summer season.

This episode deals with travelling abroad with your pets for holidays or races, and what dogs need in terms of papers and vaccinations.

Louise and Michelle interview Sarette, the owner of Wilson for our regular Canicross Stories feature. Sarette chats about her running, competitiveness, and what the dream team will be getting up to for the rest of the year.

You can follow @woofswithwilson on Instagram here 

In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine

Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the right dog to managing the demands of training, she offers insights to help parents encourage their kids to enjoy the sport.

In this episode, Louise and Michelle chat to Phil Irwin, founder of Bark Life and the World League Canicross.

Phil is a keen canicrosser with his two dogs Bella and Lucy. His background in the military, power electronics, mathematical modelling, marketing and telecommunications has given him the unique skills to set up a virtual racing league to enable canicrossers of all ages and abilities to compete on a level playing field using age grading, but particularly aimed at helping veterans and beginners compete more equitably with elite athletes.

The World League Canicross is relatively new, having run a hugely successful trial during the COVID-19 pandemic, and Phil gives Canicross Conversations an EXCLUSIVE announcement in this podcast about the WLC's future plans.

Register for the World League Canicross here 

Get involved with Bark Life here

Do you know what it means when you see a dog wearing yellow?

This is an episode originally released at the end of 2021, before the very first Dogs in Yellow awareness day took pace on 20th March 2022, and as it's coming up again we thought we would reshare an important message.

In this episode, Louise and Michelle chat to Sarah Jones, who founded My Anxious Dog, after realising her working cocker spaniel Bella was very anxious around other dogs and people. Sarah is raising awareness of her #YellowArmy of dogs wearing yellow, and how it is helping other dog owners keep their dogs at a comfortable distance so Bella can continue to enjoy her outside space without being fearful. We also chat about how canicross is helping Bella become less anxious.  

#DogsInYellow Day is happening on 20th March 2023

You can learn more about My Anxious Dog here and follow the Facebook page here

In this episode, Louise and Michelle chat to Cam Wimble, the Dog Nutritionist, about what we should be feeding our dogs, and how their diet, like ours can affect their quality of life, and their longevity.

You can download the recipes Cam mentions in the podcast from his website https://www.thedognutritionist.com/ and be sure to follow him on Instagram.

It's been a while since we brought you a canicross story, and in this episode, Louise and Michelle chat to presenter, and comedy actress, Leanne Stott whose voice you may well recognise from Goodwoof. 

Leanne chats about the joy of running with her dog, and how she is tackling the challenges of perimenopause with Pilates!

Follow Leanne on Instagram and TikTok

In this episode, Louise chats to exhibitors and racers at Goodwoof 2023, and finds out about different dog sports including agility, flyball, and hoopers. Louise also has a chat with PetPlan about dog insurance. 

This episode is sponsored by the Get Stronger, Run a Faster 5k course

This week, Louise takes us on a live tour of Goodwoof, as she teaches Pilates with dogs, and chats to various cani-sports exhibitors, including canicross (of course!), bikejor, and scooterjor.  

In this episode, Louise and Michelle chat to World Champion dog sledder Vicki Pullin. This is a fascinating dive into the training, mindset and determination of an elite athlete. 

In this episode, Louise chats to Pickle's vet all about grass. What does it mean when your dog eats grass, and how should you deal with grass seed

Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about her first canicross race with her cavapoo Luna.

Sophie's reveals how running with Luna has added a new dimension to her life, blending her love for running with the joy of being active with her dog, Luna. 

For Sophie, running with Luna has become a part of her daily routine, fitting seamlessly into her busy life and marathon training. “I run with the dog,” she explained. “I’m in charge of walking the dog in the morning, so I run with the dog. I got up this morning at 6 to go to the gym at 6:30, so I did that first thing. I’m running home tonight... I’ve got to run 10K today, and I’ve forgotten to do that. So I will run home.”  

Sophie's first canicross race with Luna was a memorable experience. They participated in a 10K race, which took place in Dorking, on a day marked by torrential rain. Luna, who had been freshly groomed, ended up covered in mud, but that didn’t dampen their spirits. Sophie initially worried about whether Luna should wear a coat during the race, but ultimately decided to remove it just before the start. Despite these concerns, both Sophie and Luna enjoyed the race immensely. Luna kept Sophie motivated, pulling her along the muddy course, and they successfully completed the race together. To top it off, Luna even received her own medal.

She tells us how rewarding this simple act of running with her dog is: “It’s one of the most rewarding things that I’ve done in my life. I love it. I absolutely love it. And I love that. I’m so glad I discovered it, even though it was later in life.” Sophie’s story is a testament to how canicross can inspire people, regardless of age, to start something new and discover the unexpected joys that come with it.

Today's planned guest has lost her voice, so Louise and Michelle chat about the one thing that is missing from many runners' training: accountability!

Could accountability be the one thing that takes your running to the next level?

In this episode, our canicross stories feature returns, as Louise and Michelle chat to Susan Fraser, who has recently returned from the 2022 European Championships in Germany, representing team GB. A great insight into how canicross as a hobby can take you into international competition.

In this episode, Louise and Michelle chat to Furr Boost creator Louise Toal about how her background in the food industry helped her to find a way to help her dog stay hydrated through illness. Find out her top tips for hydration, and also the insider info on what it's like working with a real life Dragon!

This episode is sponsored by Non-stop Dogwear

Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners.

Support animal welfare with every step! All entry monies received will be donated to the Mayhew Animal Welfare charity.

Complete a 1-mile course with your training buddy in any way you like, as many times as you would like! Whether you walk, jog, run or roll, the choice is yours. 

Meet Non-stop Dogwear’s team and learn how to be active with your dog. Get inspired by our brand’s ambassadors and test out demonstration gear during your loop. You can complete as many loops as you like and follow the results on a live timing board!

Treat your dog with a doggy cupcake when you are done with your loop.

EXCLUSIVE! Be the first ones to discover and try a brand-new Non-stop dogwear product. Our dedicated team of dog sports experts will help you select the perfect gear for you and your dog.

Where? Wormwood Scrubs, London, UK

When? Saturday 21st of September 2024 from 12:00 to 17:00. You can start your loop anytime between 12:00 and 17:00.

Entry fee: £5.00 per participant. All entry fees will be donated to Mayhew charity. If you wish to do more than 1 lap you will be able to.

Enter here

Follow the event for regular updates!

This season, we talk to canicrossers across the world to hear their stories of what inspired them to take up canicross.

In this episode we chat to Mel Grier, who is based in Scotland with her dog Breagha. Mel is a member of West Lothian canicross and is a keen canicross racer. 

In this episode, Louise and Michelle chat to Joe Swiffen from Mynydd Sled Dog Adventures about the challenges of setting up her husky sled dog adventure trails business in Wales during COVID.

Joe is also doing great work with her Junior Sled Dog Sports Academy.

We also learn A LOT about husky breeds.

https://mynyddsleddogadventures.com/

In this episode, Louise and Michelle further explore mindset, and how it can relate to our nutrition, as they chat to EIQ nutrition certified coach, Wayne Barrigan. A fascinating episode, with plenty of food for thought (pardon the pun!) as Louise and Michelle both have epiphanies about the way they have approached nutrition in the past.

You can contact Wayne via his Instagram page to learn more.

In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food.

Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!!

https://www.skinners.co.uk/

Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It’s an uplifting, positive episode about the power of community. 

In this episode, Louise and Michelle chat to dog trainer Niki French about her book, Stop Walking Your Dog. Niki works with a lot of nervous and reactive dogs, and her training philosophy is to stop doing those things that can be stressful to your dog until you can learn how to overcome them with patience and training. It's a radical approach that goes beyond what humans feel conditioned to do with their dogs, and Niki's interview is well worth a listen, as she gears up for #DontWalkYourDogDay on 2nd April, and gives listeners plenty of tips on how to provide brilliant mental and physical stimulation without going through your front door.

We also ask her what she thinks of canicross ...

Find out more about Niki and the awareness day here: https://puptalk.co.uk/

In this insightful episode of Canicross Conversations, Louise and Michelle chat to dog behaviourist Alex Cooper, from Coxhill Behaviour.

Alex shares her wealth of knowledge on managing reactive dogs, and effective muzzle training.

This episode covers:

• primary causes of reactivity;
• how to identify triggers:
• steps to manage reactivity;
• desensitization versus avoidance;
• training tools and techniques;
• handling reactive situations;
• setting realistic expectations for progress;
• introducing a muzzle to your dog;
• common misconceptions about muzzles;
• signs to watch for ensuring your dog’s comfort wearing a muzzle;
• best types of muzzles for canicross.

Whether you're dealing with a reactive dog or considering muzzle training, this episode is packed with insights and expert advice. Tune in to learn from one of the best in the field, and discover how to better support your dog’s well-being.

Don't miss it—subscribe now.

Connect with Coxhill Behaviour on Facebook

• strength training
• mobility
• recovery
• adapting training as we age
• the dangers of overtraining
• optimising training around hormonal changes, including menopause
• how to avoid common running injuries

In this week's episode, Louise and Michelle speak with Dan Floyd, for our Canicross Stories segment. As regular listeners know, we've been doing this series for a while to highlight unique experiences from our Canicross community.

Dan is an especially interesting guest because he does a lot of running by himself and with his dog Mylo, but not always in the typical canicross style. For example, he still participates in parkruns with Mylo on a handheld lead, which sparked an intriguing discussion since parkrun's recent rules changes. It's rare we get to talk to guests who still do parkruns with their dogs, so hearing Dan's perspective was enlightening.

Dan began his road running journey approximately nine years ago, with an initial 10k time of around 55 minutes, but since then, has achieved a 32-minute 10k and a 2.36 marathon with aspirations of going sub 2.30 for the marathon. 

Dan hasn't always had a dog, but during the COVID-19 pandemic, when he was doing a lot of walking, he welcomed Mylo into his home. Right from the start, he recognized his new companion's potential as a running partner. Now they are completing parkrun together, with Mylo on a handheld lead as parkrun rules state, in under 17 minutes. They are also running longer distance together, covering about 60 miles per week.

Dan is a strong advocate for diversifying training routines, which includes sometimes running Mylo off lead, and varying the types of terrain they traverse.

Remarkably, despite what appears to be a natural talent for running, they have never participated in an official canicross race, but we chat to Dan about accessing these over just one day instead of a full weekend. We also chat about Dan's goals to set up a canicross group locally, in Lichfield.

For those interested in following Dan and Mylo's running adventures, you can find them on Instagram under the handles @Mylo_in_Lichfield and @Floydieruns

The festive season is here, and what better way to celebrate than with a collection of inspiring reads? 🎄📚 In Episode 142 of Canicross Conversations, we’re revisiting some of the most memorable books featured on the podcast.

From captivating memoirs and training guides, to cookbooks and stories of resilience, these books offer something for everyone, whether you’re looking for inspiration or the perfect gift for a loved one.

We share highlights from:

• Susie Chan (Trails and Tribulations)
• Allie Bailey (There Is No Wall)
• Lucy Waterlow (The Ultimate Guide to parkrun)
• Rachel Cullen (Running for My Life)
• Niki French (Stop Walking Your Dog!)
• Paul Besley (The Search)
• Juliet McGrattan (Run Well)
• Merili Freear (Just Run) …and many more!

Join us as we reflect on these incredible reads and the inspiring conversations behind them. Don’t miss this cosy, book-filled episode that’s perfect for the festive season!

👉 Have a favourite running or dog-related book? Let us know - we love hearing your recommendations!

Have you tried running with your dog? It's the perfect way to fit in exercise for both you and your dog. But before buying a cheap running belt from Amazon, consider our tips for how to get started in a safe way.

On November 23rd, an article was published in The Times titled "Why I'll Never Be a Dog Jogger Again", about a bad experience the writer had about trying to run with her dog. She broke a rib which meant she couldn't run or exercise to her normal level. It's frustrating, and in this episode, we wanted to show you how you can run safely with your dog and enjoy the fun of the trails together. 

Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page here

Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.

You can find out more about Michelle's online coaching here: www.mileswithmichelle.co.uk

Photo credit: Proviz Sports

In this episode, Louise and Michelle catch up with Duncan and Dizzy the Dalmatian about what they've been up to since we last spoke 2 years ago! There's also a new greyster, Peggy, in the family!

YouTube Channel: www.youtube.com/@thatspottydogruns

Instagram: @thatspottydogruns

You can listen to the previous episode with Duncan here: https://www.canicrossconversations.co.uk/e/canicross-story-that-spotty-dog-runs-episode-49/

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Join Louise and Pickle at the Irchy Park canicross race on Sunday 9th February 2025. It's a 5k adventure around Irchester Country Park, and is a great event for those looking to try their first canicross event.

https://raceharborough.co.uk/canicross/

In this episode, Michelle and Louise learn about the roots of Non Stop Dogwear from co-founder Fredrik. It's a fascinating episode into research and development of new products, and we're interested to learn about the rising popularity of canicross in Asia and South Afrria, and how Non Stop are helping with education about dog welfare.

In this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising.

Karen talks through the risks to our bodies during this time of immense change, and recommends the kind of strength training and running we should be doing, and it's not what you might think. It's certainly made Louise and Michelle reconsider their own training.

We'd love to know what you think, and if you have any questions.

You can follow Karen on her Instagram @RunwithKaren or on her website runwithkaren.com

In this episode, 17 year old Kaela Nixon chats to Louise and Michelle about the challenges of getting youngsters involved in canicross, and what she is doing to help.

Kaela is the current British Junior Female Champion  in canicross, and runs with Nala.

You can follow Kaela on Instagram and TikTok 

Today, Louise and guests give a rundown of all the action at Crufts over the past weekend

Banjo was a rescue dog who was adopted by a (non-running) family, but when he escaped on his first day in his new home, fate intervened to introduce him to the canicross community, where he became a very well-loved character. We chat to his family and friends about their favourite memories of him.

In this episode, Louise and Michelle chat to dog trainer and behaviourist Zoe Willingham about why some dogs develop a dislike or fear of harnesses, and how we can help dogs overcome this aversion. We also chat about muzzles, and why they might be helpful. 

You can follow Zoe on Facebook and find out more Best Behaviour Dog Training here: https://www.bestbehaviourdogtraining.co.uk/

In this episode, Louise and Michelle chat to vet Nick again, in our popular Ask the Vet Series, to find out about the biggest food-related dangers for dogs over Christmas.

Nick lists foods that are both toxic for dogs, as well as those that can cause tummy distress if consumed in large quantities, and there are some surprises in there! Nick advises what symptoms to look out for, and what to do in an emergency. 

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. 

In this episode, Louise and Michelle chat through everything you need to know if you are thinking about starting canicross, busting some common myths and worries people have about it, talking through kit and commands, and explaining what happens at a taster session.

In this episode of Canicross Conversations, the spotlight is on a crucial topic that many dog owners face: understanding and supporting anxious and reactive dogs. The episode features Sarah, the founder of the "Dogs in Yellow" initiative, who shares insights into her work and the importance of raising awareness for dogs that need a little extra space.

Sarah's journey began with her own dog, Bella, who displayed signs of anxiety and reactivity when interacting with other dogs and people. Recognizing the need for a way to communicate Bella's needs to others, Sarah came up with the idea of using a yellow ribbon or bandana as a signal that a dog requires space. As she explains: "The yellow ribbon or bandana is a universal symbol that signifies a dog needs some space or is anxious. It's a simple yet effective way to communicate without words." This initiative has gained momentum, with more dog owners embracing the concept and using it to advocate for their pets.

Challenges Faced by Anxious and Reactive Dogs

Anxious and reactive dogs face numerous challenges in their daily lives, from feeling overwhelmed in busy environments to struggling with social interactions. Sarah emphasizes the importance of understanding these challenges. By raising awareness and promoting empathy towards anxious and reactive dogs, we can create a more inclusive and understanding community for both dogs and their owners.

Yellow Space Zones: A Safe Haven for Dogs

One innovative solution that Sarah has introduced is the concept of "yellow space zones" at dog shows and events. These designated areas provide a calm and safe space for dogs and their owners to relax and recharge, away from the hustle and bustle of the event. Sarah shares her excitement about this new initiative, saying, "The idea is really exciting. It gives people a little bit of confidence to go out and try attending a dog show, knowing that there's a yellow space zone where their dog can feel safe and comfortable."

The Importance of Mental Stimulation for Dogs

Beyond physical exercise, dogs also benefit greatly from mental stimulation. Sarah highlights the importance of engaging dogs in activities that challenge their minds and keep them entertained, such as canicross and enrichment games. She shares, "Our dogs are bright, intelligent creatures. Canicross is a great activity that provides both physical and mental stimulation for them." By incorporating these activities into their daily routines, we can help reduce anxiety and improve the overall well-being of our furry friends.

The Future of the Dogs in Yellow Initiative

Looking ahead, Sarah hopes to see the Dogs in Yellow initiative gain even more support from trainers, behaviourists, and dog owners alike. She expresses her desire to see the yellow ribbon incorporated into training classes and socialization activities, stating, "The more you see it, the more you want it. That's how I feel. It would be really good to see the yellow involved in classes and things like that a lot more." By continuing to raise awareness and promote the yellow ribbon symbol, we can create a safer and more understanding environment for all dogs.

Understanding and supporting anxious and reactive dogs is crucial for creating a harmonious and inclusive community of dog owners. Through initiatives like Dogs in Yellow and the introduction of yellow space zones, Sarah is paving the way for a more empathetic and understanding approach to dog ownership. By raising awareness, promoting mental stimulation, and advocating for the needs of anxious and reactive dogs, we can all play a part in creating a safer and happier environment for our furry friends. So, let's embrace the yellow ribbon symbol, show our support, and make a difference in the lives of anxious and reactive dogs everywhere.

Where to Find More Information

If you're interested in learning more about Sarah's work with the Dogs in Yellow initiative or want to follow her journey, you can visit her website at myanxiousdog.co.uk or follow her on Instagram and Facebook at MyAnxiousDog. 

Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement, about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles.

We also ask Clara to bust a myth about muzzles in our newest feature. 

Louise and Michelle chat to Emily Thomas, co-director of Canactive Hydrotherapy Centre, and underwater treadmill used for both rehabilitation of injuries, and fitness and conditioning, to future-proof our pups!

Staying active with your Canicross dog during the off season can be a challenge. Joining hosts Louise and Michelle in this week's episode is expert agility trainer Sue from Hare and Hounds training, who shares expert tips on the many benefits of agility for high-energy dogs. Discover how it can improve focus, recall, and provide much needed mental stimulation between races. 

We also chat about our own experiences getting started in agility and the lessons we've learned along the way. Whether you're looking to tire out a reactive dog or simply keep your canicross partner fit, this episode has takeaways for dogs and handlers of every skill level.  Tune in to pick up actionable advice on introducing agility into your training.

https://www.hareandhoundsdogtraining.com/

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. 

In this first episode, Louise and Michelle take their dogs for a run while introducing the new podcast, the basics of canicross, and chat about the importance of the correct kit. 

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here.

In today's episode, Louise and Michelle chat about the importance of goals, sharing their own goals for the year, and challenging you to set yourself some goals, whether they be long term or short term one, pace related, or something completely different.

Goals are crucial for runners as they provide direction, motivation, and a sense of purpose. Here are some key reasons why you should think about setting yourself some goals:

1. Motivation: Goals serve as powerful motivators, giving you a clear target to strive for during your training. Knowing there's a specific objective, such as a race or distance goal, can help you to maintain enthusiasm and commitment.

2. Progress Tracking: Goals allow you to measure your progress over time, providing tangible evidence of improvement. Plus tracking achievements contributes to a sense of accomplishment and boosts confidence.

3. Structure and Discipline: Having a goal provides a structured framework for your training, guiding you on when and how to increase intensity, duration, or distance. They also instill discipline by creating a routine and commitment to regular training sessions.

4. Sense of Purpose: A goal can give you a clear sense of purpose, whether it's completing a specific race, achieving a personal best, or conquering a challenging route. A defined purpose helps maintain focus and commitment, especially during challenging moments.

5. Overcoming Plateaus: When faced with training plateaus or periods of stagnation, goals offer a reason to reevaluate and adjust strategies. Working towards a new goal can help you break through mental and physical barriers, preventing monotony.

6. Increased Accountability: Publicly declaring goals, whether to a coach, running group, or on social media, enhances accountability. The added sense of responsibility can drive runners to stay committed to their training regimen. However, keeping goals to yourself can also be a powerful motivator too ....

7. Focus and Concentration: Having a clear goal can help you to maintain focus during training sessions by providing a specific target, which can translate into improved performance and efficiency during workouts.

8. Enjoyment and Satisfaction: Accomplishing goals, whether big or small, brings a sense of satisfaction and joy. Celebrating achievements reinforces the enjoyment of running and fosters a positive relationship with the sport.

We hope you enjoy this episode. 

This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here.

www.runafaster5k.com

Louise and Michelle chat to Jason Pascoe from Non Stop Dogwear about harnesses.

Find out:

• the difference between long and short harnesses
• how to fit a harness for your dog
• which harnesses offer the best adjustment
• what to look for in a well-fitted harness
• the signs of an ill-fitted harness
• how the dog's posture is affected by the harness, and how this differs for strong pulling dogs
• what should beginners look for in a harness
• how long should a harness last?
• harness care and cleaning
• should we use a different harness for cani-trekking?

It's a fact-filled episode with absolutely loads of useful information, so grab yourself a cuppa, or pop in your headphones and head out for a walk with your dog, and listen in.

If you enjoy this episode, please leave us a review.

You can find @nonstopdogwear on Instagram

Louise and Michelle chat to veterinary nurse Beth Morris all about her love of canicross and agility with her 3 dogs, and how ultramarathon training is going.

Follow Team @ExploreWithPaws.UK on Instagram