Cafe con Pam (Pam Covarrubias)
Explorez tous les épisodes de Cafe con Pam
| Date | Titre | Durée | |
|---|---|---|---|
| 21 Jun 2021 | 211 - What happens when you invest in yourself? | 00:15:57 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we have a solo episode with Pam. We talk about the power of investing of yourself and the questions you can ask yourself before making a decision. Learn more about Align Workshop, head over to alignyourgoals.com Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 26 Feb 2023 | 296 - Takeover Episode with Anna DeShawn | 00:30:27 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we have an episode takeover with Anna DeShawn. Anna, pronouns anything respectful, is a Chicago-born social entrepreneur who builds streaming platforms which center & celebrate BIPOC & QTPOC creatives. Media has always been her passion and in 2009 she turned that passion into a reality when she founded E3 Radio, an online radio station playing Queer music & reporting on Queer news with an intersectional lens. Most recently, she co-founded The Qube, a podcast production company and curated platform to discover the best music & podcasts by BIPOC & QTPOC creatives. Anna is an award-winning podcaster determined to ride media into its next era by utilizing digital media streams to tell the stories and play the music that deserves to be heard. In no particular order I’m also a daughter, wife, sister, and friend who loves cooking and running. Favorite Quote: “First they ignore you, then they laugh at you, then they fight you, then you win.” –Gandhi Did you know? Anna has been in love with Robin Roberts her entire life. Getting the opportunity to meet her might just prove Anna speechless.
Timestamps:
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Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 23 Jun 2024 | 365 - Tuning into Pleasure and Abundance for Your Summer Review with Pam | 00:17:00 | |
Welcome to a special mid-year review episode of Cafe Con Pam! In this episode, Pam takes us on a journey to explore the energy of summer and the significance of the summer solstice. Tune in as she shares her own archetype for the season and guides us through a mid-year review exercise, inviting us to reflect on where we are in life and envision where we want to go. Let’s dive into this off-script episode and make the most of this mid-year review! Follow In Confianza Podcast:
Join the Manis Pass to get unstuck, find clarity, and get shit done Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
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| 07 Feb 2021 | 191 - Always Moving Forward with Angie Carrillo | 00:55:57 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we are back with Angie Carrillo. Angie Carrillo is a serial entrepreneur, advisor, investor, philanthropist, life and business coach. After founding 2 companies in Silicon Valley, Angie traveled the world as an advisor for Fortune 500 companies and meeting top spiritual teachers. Angie provides online education and reskilling through business training and self-development tools backed by science. On a mission to level up the playing field for an inclusive future, Angie is a limited partner at an investment fund for diverse founders and the host of the bilingual show Going Forward Podcast. Angie is a graduate of Singularity University, Draper University, Tecnológico de Monterrey, and UC Berkeley, and was selected as one of the “Next Generation Women Leaders” by McKinsey & Co. During our conversation, we talked about:
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Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 18 Nov 2019 | 132 - You Have A Story To Tell with Diana Diaz | 01:02:47 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we have a conversation with Diana Diaz. Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for mental wellness. She was motivated by her life experiences to create RAWW as a way to initiate informed dialogue in safe and welcoming nonclinical spaces. Named RAWWTalks, these events draw upon the art of storytelling to cover topics of depression, anxiety, sexual empowerment, sexual trauma, sex education, mental abuse and many more subjects that are typically considered taboo. After interacting with the women impacted by RAWW’s work, she realized that there was a need for a tailored program that guides women in developing their voice. She found that most women had a story they wanted to tell but didn’t know how to tell it effectively. This led Diana to create the Your Story to Tell Academy, a 10-week storytelling coaching program to help women craft their own impactful narrative. Not only do women leave with a polished 6-10-minute personal story tested for public delivery, but they also gain skills and resources that will nourish all parts of their life moving forward. Recently, Diana was awarded the Community Champion of the Year by the Central California Hispanic Chamber of Commerce and was selected to perform as an official Storyteller at the 2019 #WEALLGROW Summit. Diana is amazing and I love how she noticed there was a need in the community for her to share about mental health and break the stigma. You're definitely going to love this conversation as it will inspire you and empower you to keep pushing forward. Follow Diana on all things social: Your Story To Tell Academy (YSTT)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 09 Apr 2020 | 148 - Beyond Resilience Life with Dr Lydiana Garcia | 01:12:34 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're finally back this week with a new episode with Dr Lydiana Garcia. Dr. Lydiana Garcia is a Boricua licensed psychologist in LA that specializes in facilitating healing trauma and overcoming life’s adversities via her private practice, The Beyond Resilience Life podcast (bilingual En/Sp), and through her digital program The Healing Village. She has been featured in Univision 34, Telemundo 52, FierceByMitu, EstrellaTV, The Los Angeles Psychological Association and HipLatina. She is also a wife and a mom of a 4.5 energetic son, and a soon-to-be daughter (due in May 2020). On her free time, she enjoys reading and learning about spirituality, somatic approaches to healing trauma, dancing, traveling and acting. During our conversation, Dr Lydiana shares her experience of growing up in Puerto Rico, moving to Los Angeles and how she ended up specializing in the area of trauma. I asked Dr Lydiana her thoughts about trigger warnings because they could sometimes isolate people rather than integrate them. Follow Dr. Lydiana on all things social: Beyond Resilience Life Podcast Instagram Beyond Resilience Life Podcast Facebook
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Subscribe, rate, review, and share this episode with someone you love! And don't ever forget, to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 02 Jun 2024 | 362 - Rethinking Labels and Identity with Yvonne | 01:18:23 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this episode, Pam sits down with Yvonne, a passionate public speaker and entrepreneur, to explore her journey from the tech industry to pursuing her true passion. Join us as we delve into Yvonne's inspiring story and her dedication to empowering Latinas and introverts through her work. Follow Yvonne on all things social: YouTube Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 04 Sep 2021 | 222 - On Making Music, Investing, and The World with Sonia Erika | 00:57:04 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we are back this week with Sonia Espinoza. Sonia Erika is a serial entrepreneur focused on solidarity economics who is currently making music for the revolution. She currently spends her time traveling during the pandemic, recording music with “Death is a Business,” collaborating with local communities, and coaching female executives to create cooperative business structures.As an undocumented entrepreneur, worker, and musician, her work has been all about creating systems that work to eliminate violent systems. Sonia's life work has focused on building and creating systems that pay people equitably for their time and labor. Before graduating from Harvard, Sonia, co-founded 3 weed organizations, the Cannabis Cultural Association, the Massachusetts Recreational Consumer Council, and EatMe.Land. She is ready to build this world with you!
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During our conversation, we talked about:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 21 Aug 2022 | 269 - Changes and Focusing on the Vision with Anna DeShawn | 01:14:03 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Anna DeShawn. Anna, pronouns anything respectful, is a Chicago-born social entrepreneur who builds streaming platforms which center & celebrate BIPOC & QTPOC creatives. Media has always been her passion and in 2009 she turned that passion into a reality when she founded E3 Radio, an online radio station playing Queer music & reporting on Queer news with an intersectional lens. Most recently, she co-founded The Qube, a curated app where you discover the best music & podcasts by BIPOC & QTPOC creatives. Anna is determined to ride media into its next era by utilizing digital media streams to tell the stories and play the music that deserves to be heard.Learn more about her work here.In no particular order I’m also a daughter, wife, sister, and friend who loves cooking and running.Favorite Quote: “First they ignore you, then they laugh at you, then they fight you, then you win.” –GandhiDid you know? Anna has been in love with Robin Roberts all her life. Interviewing her will be the ultimate experience. During this episode we talked about:
This episode is brought to you by Cox.com, Gold Peak, and Chispa App.
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Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective Mastermind
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 03 Jul 2022 | 262 - On Rewriting Your Story with Jessica Yañez | 01:14:22 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Jessica Yañez. Latina. Fierce. Fighter. A San Diego native with a laugh as big as her hair. These are just a few things we would use to describe our Founder and Host of The Wine & Chisme Podcast, Jessica Yañez. But that’s just the beginning. Jessica grew up in the suburbs of San Diego and has always had a curiosity for other people and their stories. As far back as she can remember, she would be the first to approach a new student at school, introduce herself, and want to know all about them. Not much has changed as her curiosity has lent itself well to learning more about the world around her. She specifically created The Wine & Chisme Podcast to amplify voices across communities of color and share their stories on career, love, life and more. All while sipping on a glass of wine. She launched the VERY FIRST directory of Latiné owned wine brands based in the United States and has since expanded into hosting virtual wine tastings that specifically focus on these vintner. She believes that people need to know that our community not only works the land, but owns the brands. During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Jessica on all things social:
Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective Mastermind Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 31 Oct 2021 | 231 - Liberation, Self Love and Writing with Kayla Nedza | 01:03:50 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Kayla Nedza. Kayla Nedza is the author of Things I Could Never Thank You For and soon-to-be Glass Walls. A speaker, thought leader, and podcast host of the Wellness Glow Up Podcast, she is also the founder of Wellness Glow Up Media, an all-women-led media company whose mission is to create content centered around celebrating our wholeness as women of color. She lives in New Jersey with her soon-to-be dog. During our conversation, we talked about:
This episode is brought to you by the Small Biz Sponsorship Program This awesome opportunity has opened up for small businesses who would like their product or service highlighted during Cafe con Pam episodes. Share your business with Cafe con Pam listeners today!
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 17 Feb 2020 | 143 - Love the melanin in your skin and the curls in your hair with St. Clair Detrick-Jules | 00:46:00 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with a conversation with St. Clair Detrick-Jules. Born and raised in Washington, DC, St Clair is the daughter of a first-generation Afro-Caribbean immigrant father and an American mother. Growing up in “Chocolate City”—as DC was affectionately called, pre-gentrification—St Clair was surrounded by Black excellence. And by “Black excellence” this doesn’t exclusively refer to the Black people who “make it out of the hood”; but also referring to the Black neighbors who fed others when times were rough, to the next-door neighbor Sheila who cornrowed hair for all the little girls on Meridian Place, to the single Black mothers on the block who successfully, lovingly raised their kids—and then their grandkids—on their own. St. Clair was educated (outside of the classroom) by other students of color who protested a campus presentation, and it was then that she realized the importance of fighting for justice and opposing inequalities. From them, St. Clair learned the importance of speaking up against injustice. St. Clair toured (and still occasionally do, upon request) with DACAmented on college and high school campuses across the country. When St. Clair studied abroad in Ecuador in 2016, she worked closely with one of her professors to create a curriculum for her semester entitled “Black Bodies in the Latin American Diaspora,” which gave her the chance to travel around Ecuador to meet with Black communities, which in turn expanded her ideas of Blackness (and, of course, hair was a part of her studies). Further, St Clair was also able to take courses across a broad range of disciplines—in the Ethnic Studies, Africana Studies, Philosophy, Anthropology, Modern Culture and Media, and Visual Arts departments, all of which have given her the traditional academic background necessary to create this project—and especially to edit, organize, and arrange the far-ranging narratives which comprise Dear Khloe. We talk about all the things including growing up in a Black and Brown neighborhood, growing up with two cultures, and natural hair for Black women. Follow St. Clair on all things social: https://www.instagram.com/stclairdetrickjules/ https://www.instagram.com/dear_khloe/
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Join FREE online Recovering Procrastinator Manis Community! For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Subscribe, rate, review, and share this episode with someone you love! And don't ever forget, to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 14 Jan 2024 | 342 - Pursuing Dreams and Overcoming Challenges with Flor Blake | 01:16:18 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Today, we have the pleasure of sitting down with the talented and insightful Flor Blake. Flor takes us on a journey through her heritage and migration experience from the Dominican Republic to Puerto Rico, sharing the emotional challenges and triumphs along the way. From navigating cultural differences to finding her passion in photography, Flor's story is both relatable and uplifting. Join us as she imparts wisdom on living life to the fullest, pursuing dreams, and the power of finding supportive friendships. Follow Flor on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 20 Oct 2020 | 178 - On Reaching Goals with PipoBeats | 01:00:54 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we chat with Pipobeats. Filippo Gabella, known as PipoBeats, is of Chilean descent and is a self-taught multi-instrumentalist musician. Starting at the tender age of eight-years-old, playing on shoeboxes in lieu of a real drum set, and performing at his school talent shows and local events. PipoBeats is now a rising pop artist who was a winner on NBC’s Songland Season 2, the Luis Fonsi episode. Luis Fonsi recorded and released Pipobeats’ track “Sway” as a result, and the song hit the #1 spot on the iTunes Music Chart in the US. He has performed on national and international stages for thousands of viewers around the world while touring and on Asian and Chilean television. Pipobeats’ music has been streamed and played on over 700 college stations and has been featured in various digital and print publications. His fans can also look forward to a single in Spanish and English that will be coming soon.
This episode is brought to you by Own Your Day with a CEO Dashboard! Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar? If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!
During our conversation, Pipobeats and I talked about:
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To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 23 Jan 2022 | 240 - On Choosing Joy Over Career with Maria Brito | 01:13:39 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Maria Brito. Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator. A Harvard graduate, originally from Venezuela. Brito has been selected by Complex Magazine as one of the 20 Power Players in the Art World she was named by ARTNEWS as one of the visionaries who gets to shape the art world. She has written for publications such as Entrepreneur, Huffington Post, Elle, Forbes, Artnet, Cultured Magazine, Departures, and the Gulf Coast Journal of Literature and Fine Arts from the University of Houston, Texas. For several years, Maria has taught her creativity course in companies and, in 2019, she launched “Jumpstart”, an online program on creativity for entrepreneurs based on years of research and observation in both the areas of business and art. In 2019 she created and hosted "The "C" Files with Maria Brito", a TV and streaming series for PBS's new station "ALL ARTS". Maria and her projects have been featured extensively in national and international publications including The New York Times Style Section, T: The New York Times Magazine, The Wall Street Journal, The Huffington Post, W Magazine, ELLE Magazine, Harper’s Bazaar, Time Magazine, New York Magazine, The New York Observer, The Daily Beast, The Economist, Interview Magazine, VOGUE and more. She’s the author of “How Creativity Rules The World” (HarperCollins March 15, 2022).
During our conversation, we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Relevant Timestamps: 08:18 - Growing up 10:37 - ‘Giving up her dreams’ 13:04 - Mourn that talent & don’t have regrets 17:31 - Leaving her country 20:52 - Culture shock 23:31 - Moving to NY 27:16 - Her ‘dark ages’ 35:03 - Show me what are my talents 39:22 - Pregnancy as a catalist 43:04 - The art business 45:59 - Gaining momentum 52:29 - Pricing 54:19 - When you run your own business 59:02 - Taking a chance on yourself
Follow Maria on all things social:
Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 27 Jul 2020 | 164 - More Than Ready with Cecilia Muñoz | 00:45:18 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we're back with Cecilia Muñoz. Cecilia Muñoz is Vice President for Public Interest Technology and Local Initiatives at New America. Prior to joining New America in 2017, she served for eight years on President Obama’s senior staff, first as Director of Intergovernmental Affairs followed by five years as Director of the Domestic Policy Council. Before working in government, she was Senior Vice President at the National Council of La Raza (now UNIDOS US), the nation’s largest Hispanic policy and advocacy organization, where she served for 20 years. She received a MacArthur Fellowship in 2000 for her work on immigration and civil rights, and serves on the Boards of the Open Society, MacArthur and Kresge Foundations, as well as the nonprofit Protect Democracy Project. She is the author of More than Ready: Be Strong and Be you....and other lessons for women of color on the rise, to be published in April 2020. This interview is at the top of my list and I hope it becomes one of your faves too. During our conversation, Cecilia and I cover the following:
This episode is brought to you by The PowerSisters Method This is the time to maximize your productivity with the PowerSisters Method. Aside from being paired up with your own PowerSister, you also gain a supportive community and additional guidance through group coaching, tapping, monthly challenges, and coworking time. Watch your goals become a reality and all of your hard work pay off. Head over to findmypowersister.com to sign up.
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Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 11 Aug 2024 | 372 - Planning for Creative Freedom with LAZOU | 00:55:03 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's episode, we sit down with LAZOU, a tech-savvy turned music maker, to discuss her journey of leaving the corporate world for creative freedom. We delve into the nuances of Asian and Latino identities, the complexities of migration, and the importance of embracing diverse experiences. Get ready for an inspiring and empowering conversation! So grab your favorite drink and join us. Follow LAZOU on all things social:
Join the Manis Pass to get unstuck, find clarity, and get shit done
And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 24 Apr 2022 | 252 - Do It For A Cause with Veronica Gutierrez | 00:56:58 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Veronica Gutierrez. Veronica Gutiérrez is the author of Bella Books’ upcoming As You Look, a mystery novel. She is a former community organizer, civil rights attorney, and corporate executive. She draws from years of experience in those worlds for her fiction. Veronica was born and raised in Boyle Heights, the Los Angeles neighborhood that her protagonist, Yolanda Avila, calls home. Veronica and her wife Laura split their time between Los Angeles and San Francisco. Both are home bar enthusiasts and avid travelers. They host cocktail-lesson-themed fundraisers—called Mixology on a Mission—to help Los Angeles non-profits grow their donor base. Veronica published My Little Black Cocktail Book, a journal to organize her research and help others do the same. During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Veronica on all things social: Website
Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 22 Apr 2019 | 106 - Breaking Mental Health Stigma with Adriana Alejandre | 00:59:41 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we have Adriana Alejandre! Adriana Alejandre, MA, LMFT talks about her journey to mental health and the inspiration to help others break the mental health stigma in the Latinx Community. Adriana, is a relationship therapist and counselor, speaker on sexual assault, sexual violence and trauma. Her specialty is working with women, men and adolescents dealing with relationship issues, identity issues, depression, anxiety and any traumatic event that has occurred in their life. Adriana gained her clinical experience at intense trauma sites, the Domestic Violence Center of Santa Clarita Valley and Strength United. She has experience and passion for treating survivors of sexual assault, torture, child abuse and court-mandated individuals. Adriana helps people through their toughest moments in their lives, at a time when they are afraid to change but know it is necessary to. Adriana is also the founder of LatinxTherapy, a platform that provides education and resources for the Latinx population about mental health. This project started as a weekly bilingual podcast, and it grew to now be this amazing platform and directory of culturally competent mental health therapists that can serve Latinx. Follow Adriana a on all things social: Latinx Therapy Directory and Podcast Find Cafe con Pam on all things social Cafe con Pam on Facebook For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 15 Jun 2020 | 156 - The Gift of Struggle with Bobby Herrera | 00:49:38 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Manis this week we're back with Bobby Herrera. Bobby believes that everyone deserves an opportunity to succeed and is an unwavering champion for the underdog. He’s cofounder and CEO of Populus Group—one of the fastest-growing HR services companies in the United States with annual revenue of $500 million and many Fortune 100 customers. As one of thirteen children in a migrant family he learned the value of hard work, rising early and putting in long hours in the fields. After high school, boot camp became his ticket of opportunity. He serves on national community organization boards and is a regular speaker at corporations and service groups. He is a proud Army veteran. Bobby is most proud of his family—his wife Roslyn and their three children Santino, Griffith, and Sofia live in Portland, Oregon. This episode sponsor is Planned Parenthood. Book a telehealth appointment with a Planned Parenthood doctor or nurse today. Learn more at plannedparenthood.org/telehealth. During our conversation, Bobby shares his infamous bus story and why that day at 17 years old, his life changed. Bobby talked about his days in the military, being the son of a bracero and how he reframed what happened to him into leadership lessons. Follow Bobby Herrera on all things social: Buy the gift of struggle through Cafe con Pam's Bookshop store. Please note this is an affiliate link which means if you purchase using my link, I'll get a commission from Bookshop, plus they support local bookstores which makes it even more awesome.
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| 21 Feb 2022 | 243 - Movement Is Medicine with Michelle Morales | 01:02:28 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Michelle Morales. Michelle Morales, M.S., is an award winning professional salsa dancer, school psychologist, speaker, activist, and consultant. She guides people to embody their freedom through movement. Michelle has dedicated her life to advocating for Black Indigenous People of Color (BIPOC) and folks with marginalized identities within the school system. She incorporates dance in her social-emotional curriculum to help students build self-confidence and learn effective problem-solving skills. She is passionate about helping parents, professionals, and educators lead with compassion and integrity when working with students with disabilities or social-emotional needs.
During our conversation, we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Relevant Timestamps: 06:28 - Growing up as a Guatemalan-Jamaican 15:48 - Impact of systemic racism 18:46 - Being passionate 25:40 - The nuances of her identity and feeling like she didn’t belong 31:46 - Psychological impact 33:28 - Mindset 34:34 - Dance 41:11 - Dancing with our ancestors 44:30 - Leaving the district 45:34 - Working hard
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 31 Dec 2023 | 340 - Create Your System | 00:21:10 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's episode, Pam guides us through the process of creating personalized systems to prioritize our goals. Using a 555 approach, Pam shares thought-provoking questions and examples to help you build effective systems. Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 24 Aug 2021 | 220 - What Is Your Purpose | 00:13:02 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we're back with a solo episode. Pam shares her perspective on what finding your purpose means. This is more of an exploration and invitation for you to think about what your purpose is, rather than a lecture on how to find yours.
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 03 Jul 2019 | 115 - Mid Year Review | 00:25:31 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners we're back this week with a solo episode! We are going to to over our Mid Year Review. If you'd like to download the template, head over to bit.ly/midyearreviewconpam Our Mid Year Review consists on 11 steps:
Share your Mid Year review on social media, tag @cafeconpampodcast and use #midyearreviewconpam so we can cheer you on your progress! Follow Cafe con Pam on all things social www.spreadideasmovepeople.com/podcast Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about the PowerSisters Method, heead over to www.spreadideasmovepeople.com/powersisters Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 10 Sep 2023 | 324 - Managing Time in a Creative Journey with Carolina Acosta | 01:02:49 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's episode, we have the incredible Carolina Acosta joining us. Carolina is the creator of Tragos, a party game that celebrates Latino culture and traditions. We'll dive into the success of Tragos, the lessons learned from starting a business, and the importance of time management. Follow Carolina on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 11 Apr 2021 | 199 - When The Mountains Called with Dania Rivas | 01:04:52 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Dania Rivas! As the founder of Inclusively Outdoors, LLC, Dania Rivas specializes in working with organizational leaders who want to cultivate a diverse, equitable, and inclusive workplace culture that fosters a sense of belonging among historically underrepresented voices in the environmental and outdoor industries.She focuses on preparing individuals and institutions for rapid demographic change and firmly believes that diverse representation is vital to our environment and communities' health.Acting on her commitment to community, culture, and connection to nature, she is a graduate of the National Outdoor Leadership School, holds a Master of Education degree in Environmental Studies, and is a Certified Professional Diversity Coach (CPDC) as well as a Certified Professional Co-Active Coach (CPCC).Dania is a member of the International Coaching Federation (ICF) and holds a position as the first and only Latina Board Member while serving as the Pro Bono Coaching Initiative Client Director for the ICF Oregon Chapter. Dania happily resides in Portland, OR, with her dog, Bella, her cat Willow, her tortoise "Pedo," and her two rabbits, Bruja y Brujo! This episode is brought to you by The PowerSisters Method™️ Are you ready to reach your life and business goals? Let’s get accountable. This is the time to maximize your productivity with the PowerSisters method. Aside from being paired up with your own PowerSister, You also gain access to an incredible supportive community, additional guidance through group coaching, monthly challenges, exclusive workshops, and coworking time. Are you ready to become a PowerSister, manis? Watch your dreams and intentions become a reality together because no one has done it alone. Head over to findmypowersister.com to learn more.
During our conversation, Dania and I talked about:
Also, the documentary Pam mentions is "Lorena, la de pies ligeros"
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Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining!
To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 10% OFF!!! www.spreadideasmovepeople.com/mushrooms Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 18 Jun 2023 | 312 - On Getting Paid with Luis Octavio | 00:59:53 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours. Follow Luis Octavio on all things social: Follow Cafe con Pam on all things social Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 23 Apr 2023 | 304 - Demystifying Cannabis and Food with Manny Mendoza | 00:57:32 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Follow Manny on all things social Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Access our Discord Server and let’s keep the conversation going Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 28 Jul 2019 | 116 - Mentors And Shifting Focus To Positively Impact Our Community with Eddy Gramajo | 01:13:53 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Trigger Warning: Domestic Violence. This episode contains some mention of a domestic violence instance. Please check in with yourself if this is a sensitive topic to you Listeners we're back from our much needed summer break. This week we bring you Eddy Gramajo. Eddy was raised by a single Guatemalan mom. Lived in poverty most of his life but made it to the largest public accounting firm in the world. Now Eddy is a CPA and has worked for amazing companies like Pandora and Glassdoor. Eddy finally started his own tech company because he believes there are so many ways to impact our community and bring others with you. Eddy shares some insighs on what small business owners must do when it comes to their money. He also shares his journey to entrepreneurship and what inspired him to create Canasta, an online platform that sends invoices on behalf of small businesses. This week we also talk about Scout Books our partners this episode. We love their products and we love that they are a Certified B Corp. Find Eddy on all things social This is the YouTube episode wehre you can find Pam's story. Follow Cafe con Pam on all things social Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 08 Oct 2023 | 328 - Tu no eres tu ansiedad | 00:29:15 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam En este episodio, hablaremos sobre la ansiedad y cómo esta afecta nuestra vida diaria. Exploraremos las diferencias entre el miedo y la ansiedad y cómo la técnica de EFT o tapping nos puede ayudar a gestionar la ansiedad y vivir una vida más plena. Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 20 Apr 2021 | 200 - Your Story Matters | 00:16:00 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners we are back this week with episode 200! What a milestone! Instead of a celebration, Pam comes in to share a part of her story that catapulted her passion for listening to other's stories. It only took 200 episodes for her to feel safe enough to share this story, and by synchronicity, episode 200 landed during April, Sexual Assault Awareness Month.
TRIGGER WARNING: Sexual Assault.
This episode is brought to you by The Washington Office on Latin America Social leaders often face-off with a Colombian government that refuses to admit its failures, and they stand up to armed groups terrorizing their communities. Hundreds of Afro-descendent and Indigenous social leaders have been killed in Colombia for their work advocating for their communities, yet they persist. In a new documentary podcast series, you will hear why directly from four of them. REBUILDING PEACE IN COLOMBIA, created by the Washington Office on Latin America and in partnership with Peabody-nominated Lantigua Williams & Co as part of the digital advocacy campaign CON LÍDERES HAY PAZ. The four-part, bilingual podcast series follows the stories of social leaders in Colombia who, every day, under threat to their lives, search for truth and work toward reconciliation, fight for justice for victims of the Colombian conflict, and ensure the government lives up to the guarantees it made to ethnic and rural communities in the historic 2016 peace accord. Subscribe now to REBUILDING PEACE IN COLOMBIA wherever you get your podcasts. With social leaders, peace in Colombia is possible. They are asking us to support their work and protect their lives. Sign up for related updates, advocacy actions, and the action group guide at conlidereshaypaz.org.
Please understand this episode was shared to empower others to share their stories as long as they feel safe. It is our role as citizens of the world to create safe spaces for survivors and thrivers. The goal of this episode is to create awareness of sexual assault and provide resources like those listed below:
Resources:
Data from NSVRC.org
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 30 Jul 2023 | 318 - Everything must come to an end | 00:18:09 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate! To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion. Want to get insider updates and learn more about these changes? Get on the insider list, por que sabemos que te gusta el chisme ;) Follow Cafe con Pam on all things social Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 22 Jan 2020 | 140 - Being A Manifestation Chingona with Alex Torres | 00:55:17 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we chat with Alex Torres. Alex Torres, M.S. is a Motivational Speaker and a Certified Intuitive Life Coach passionate about transforming an individual's life from self-sabotaging and oppressing patterns to a fulfilled life, teeming with confidence, Joy, abundance, and freedom. Ms. Torres holds a B.S. Degree in Social Services, and a Masters Degree in Marriage and Family Therapy from the University of Phoenix. Ms. Torres own life is a testament to the power of transformation. Her personal story of pain and survival has fueled her passion to help others. A ten-year veteran working in human services, in correctional facilities, and with at-risk youth, and providing Trauma-informed training's’ to Foster Parents are just a few examples of Alex sharing the tools she learned to transform her own life with others. Besides being an Entrepreneur, Alex is CEO of Vitality Life Coaching and founder of the Central Valley's exclusive organization, The Latina Connection. She is a member of NAMI, CAMFT and lends her voice of empowerment to countless organizations throughout California. Trigger Warning: Alex and I talk about suicide and substance abuse. If this is a tender topic for you, please be mindful and decide to listen or skip. Your mental health matters. During our conversation, we chat talk about creating boundaries, why it is harder for brown folxs to manifest things, and the intricacies of existing in this world carrying colonial trauma. Follow Alex on all things social: The Latina Connection Instagram California Chingona Fest Instagram
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For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Subscribe, rate, review, and share this episode with someone you love! And don't ever forget, to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 29 Sep 2019 | 125 - Reclaiming Your Pleasure with Ianne Celeste Rivera | 01:06:46 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we're back with the magical Ianne Celeste Rivera. Ianne is a southern California girl, born and raised, a proud Bruin, devoted Beyonce stan, unabashed makeup lover, and a seeker of the spirit in all. Her whole life she’s lived with curiosity and wonder, fascinated by her own human being-ness. It was this interest that led her to a career as a research scientist. Ianne has dedicated 10+ years to the study of the inner-workings of us! This career has taken her far and wide, across the world and back. Along the way, Ianne was guided to an even deeper study of ourselves; the study of our spiritual nature and the divinity of our sexuality and sensuality. Prompted by the experience of what she calls her spiritual awakening in 2012, she has since been intuitively guided by her eternal mantra and process, "release to receive to give". With this intention in tow, Ianne sought to find a way to combine her science background with the spiritual. It began to unfold as she became a certified Yoga teacher as well as a Reiki practitioner, and Meditation guide. With an M.A. in Psychology in Education, Ianne has gained a mastery of knowledge in eroticism and healing along with her own personal experiential knowledge, all which allow her to support her clients as a holistic pleasure coach, to discover their sacred sexual power and to uncover the divine in their sensuality. During this episode, Ianne and I talked about her experience as a scientist, having tough mentors, putting fear in the back seat, and reclaiming pleasure. Ianne shares with us some practices we can put in place so we can allow ourselves to feel and reclaim our sensuality. Disclaimer: Ianne and I have adult conversations about pleasure and sexuality, so if you have sensitive ears about this topic, please listen to it when you're alone. Follow Ianne on all things social:
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For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love. And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 16 Oct 2022 | 277 - Curly, Curvy, and Passionate with Jennifer and Andrea Cifuentes | 00:59:28 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Jennifer and Andrea Cifuentes. CurlyCurvyPassion is the sister duo of Jennifer and Andrea. Their willingness to be different has stood out among a sea of similar bloggers and content creators. At a time when it is trendy to give into the peer pressure of creating content based on trends or popular belief, they make a name for themselves by being unapologetically unique.Jennifer and Andrea are a 40 -something dynamic duo of Colombian Americans who, like their brand, are Curly, Curvy and Passionate about many things. Whether creating content, blogging or speaking about healthy curls, self love, empowerment, culture or community, CurlyCurvyPassion creates genuine connections with followers, readers, audiences and brands alike through their content. The sisters firmly believe in empowerment achieved through vulnerable real talk. After all, why be the same as everyone else when you can be confidently you? During this episode we talked about:
This episode is brought to you by First Republic Bank.
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Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 05 May 2024 | 358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table | 00:25:21 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change. Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 09 Oct 2019 | 126 - Lessons From Nature | 00:16:27 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we are back this week with a solo episode! This time I will share my journey through a mountain I recently hiked and the lessons she taught me. ********* Let's explore and stay shining! Follow Cafe con Pam on all things social https://www.instagram.com/cafeconpampodcast www.facebook.com/cafeconpampodcast www.spreadideasmovepeople.com/podcast
Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp
To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms
Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 30 Jan 2022 | 241 - Your Vision and Offers | 00:26:14 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners we're back this week with a solo episode with Pam. Pam shows up with a bonus episode sampled from her private podcast feed where she shares her philosophy on business. During this episode, Pam shares her perspective on having a strong vision and aligning your offers with it. This is a shorty but goodie. To learn more about her private podcast feed you can sign up here.
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 05 Jun 2022 | 258 - Leaving a Legacy with Michelle Morton | 00:51:05 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Michelle Morton. For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship. Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged her passion for growing brands, revenue and teams, remotely, domestic and international, including but not limited to Motorola, Kodak International, Royal Caribbean, Lamaze International, and the Department of Defense. Michelle's background as a PMP certified Digital Marketing Strategist and Project Manager, coupled with her ability to cultivate lasting relationships have helped her grow a thriving real estate business that serves the DC, Maryland, and Virginia metro area. She is a product of Howard University, where she made the lifelong commitment to the illustrious ladies of Alpha Kappa Alpha Sorority, Incorporated.Michelle is the wife, and business partner, to Dwight Morton, and the mother of three beautiful girls, Trinity, Eden, and Grace. As a Christian family, blessed + driven by faith and stewardship, Michelle believes it is our duty to create opportunities for our children, our community, our legacy. During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Michelle on all things social:
Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective Mastermind Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 18 Oct 2021 | 228 - Latina Equal Payday | 00:07:34 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam October 21, 2021 is the day a Latina would make $1 compared to an average non-Hispanic white man who'd make $1 on January 1. Latinas are still the most underpaid demographic in the United States. Jessica from The Wine and Chisme Podcast and I joined forces to create an experience in San Diego on October 22, and you are invited. Learn how we decided to make this event happen and why it is important for us to start spending our dollars on us.
Register to Latina Equal Payday Experience Here
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If you are a business owner, join us for Aligned Mastermind Join PowerSisters! PowerSisters.Club Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 03 Oct 2021 | 226 - Rewriting Your Story with Norma Newton | 01:17:08 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Norma Newton. Norma is a former attorney, New York Times published writer and Latinx-book publisher. She is also a first gen, avid reader and artivist. Her heart is in L.A. with her family and multiple plants. When she isn’t reading, Norma can be found in a museum or practicing yoga.
During our conversation, we talked about:
This episode is brought to you by Apotheosis Art was born out of a desire to cultivate an artistic community focused on passion, curiosity, and eagerness. The gallery's founding concepts are rooted in encouraging and fostering young, talented artists, exploring new avenues to increase dialogue, and providing a platform to discover, engage, and educate people in art. Get FREE SHIPPING using the code: CCP111 MagicMind MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM20 AND GET 20% OFF
Relevant timestamps: 7:47 - Growing up in Watsonville 12:36 - her father's pride 17:44 - graduating 18:57 - her expectations and experience with law school 20:38 - having kids 21:47 - getting on a creative path and her limiting beliefs 22:46 - her essay 34:05 - a very important lesson she learned 37:41 - Fabian Flores - the heart of it 41:55 - Fabian Flores - The beginning of the company 52:45 - How she tries to make decisions now 56:57 - business sustainability 57:49 - Fabian Flores' ideal writer
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| 03 Dec 2019 | 134 - On learning, shifting, and creating with Edgar Carreón | 01:15:04 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we're back again with Edgar Carreón. Edgar is the Founder of 35 Foundation, an organization dedicated to empowering Latinx entrepreneurs across the United States. He is the host of Empresarios Latinos Podcast, a platform to discuss the challenges and solutions as shared by Latinx business owners. He immigrated to the United States at the age of 10 and at the age of 22 he launched his first business. He has since launched 8 restaurants, in addition to a coffee import company and several coffee brands. In 2013 he began consulting for small Latinx businesses, which included funding and developing. In 2018 35 Foundation was established. The mission of this organization is to identify challenges and develop social strategies to boost growth and long-term value, and as a result creating more Latinx success stories. Having been a beneficiary of the opportunities in the US, Edgar is passionate about unifying and empowering the Latinx small business community. Trigger warning: Edgar shares his experience with bullying and a pivotal moment in his life in Mexico which might be triggering for you. Please check your mental health and make sure you're ready to hear this episode Edgar shares his experience as he navigated the U.S. when he was 10 and how living this completely shaped the way he looked at life after that. Follow Edgar on all things social:
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| 21 May 2023 | 308 - Learning to Love Yourself with Reema Zaman | 00:58:45 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Reema Zaman shares her story of learning self-love and making life changing decisions. Learn more in the episode page here. Follow Reema on all things social: Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
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| 13 Mar 2022 | 246 - Decolonize Spirituality and Visibility with Dr. Rocio Rosales Meza | 01:16:18 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Dr. Rocio Rosales Meza. Dra. Rocío Rosales Meza, is a Xicana/Mexicana Indigenous women in diaspora. She is a Seer, initiated medicine woman in the Q’ero Inca lineage, & is a Counseling Psychology Ph.D. She is also an unschooling mama to a 5 year old child who holds supernatural gifts. Dra. Rocio walks and works in between the earthly and spiritual realms as a claircognizant, clairvoyant, clairsentient, and clairaudient. She comes from a long line of healers on both her maternal and paternal lineages and was born with psychic, channeling, and mediumship gifts. Dra. Rocio is able to see beyond this ordinary reality to bring forth the highest timelines and visions into our earthly reality. She is grateful to her teachers, Pampamesayoq Don Alejandro Apaza & Mesa Carrier and Medicine Woman Marilu Shinn for helping her remember. Dra. Rocio’s work is at the intersections of decolonizing, spirituality, and wellness. While she has 21 years of experience conducting cultural, social, and psychological research, 18 years of experience as a healer, and 16 years of experience teaching courses in anti-oppressive work and helping skills, she believes that it is her spiritual gifts and ability to cultivate compassion and alchemize as her greatest gifts. She is able to hold potent healing space for others as this is a skill in her blood lineage, with her abuelita and her mother as her greatest teachers. Her work is deeply rooted in Indigenous wisdom, medicine, and worldview and her work has had a global impact to evolve the collective consciousness in understanding the need to decolonize our minds, to reclaim our spiritual sovereignty, and to restore balance to our world. She views decolonization not as a destination, but as a pathway to the New Earth and to remembering our sacred ways. While she does decolonial work, that is only part of her work, she serves as a spiritual guide for all people to recover their whole selves, their spiritual gifts, and to remember that we are all peoples of the Earth. Dra. Rocio’s work weaves decolonial teachings, Indigenous Earth medicine, somatic work, energy work, and shadow work. She offers group guidance, self-paced teachings, weekend intensives and facilitates healing to all peoples that believe a New Earth is possible and feel called to take up their sacred responsibility to co-create it. During our conversation, we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 19 Dec 2020 | 183 - Owning Your Destiny with Laura Rivas | 00:56:57 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Hello listeners, this week we have a conversation with Laura Rivas. Who would’ve thought a 1980 Pontiac Firebird Trans-Am Bandit would be the reason why Laura's family lives in the U.S. today. Her father came to pick up the Firebird and decided to stay in the land of the free, followed shortly by her mom, her sister, and her a year after. Their first year in America was in her uncle’s living room in the city of Compton. Laura remembers looking out the second-floor living room window on Christmas day and seeing a drunk Santa Claus shooting his gun in the air shouting a cheerful “Merry Christmas Motherf*ckers.” They settled down in the backhouse of Mexican Santeria worshippers for the next fourteen years. On her tenth birthday, Laura's mother bought her a Sony Mini DVD camcorder to capture the two scarlet macaws, five Chihuahuas, four chickens, and a cat that roamed freely in their front yard. From that day forward, she was hooked on capturing the good, the bad, and craziness of life through the lens of a camera and she hasn’t looked back since.
This episode is brought to you by my coffee sleeves! If you are a coffee or warm beverage drinker, care about the environment, and want to support working womxn. Then you absolutely want to get a cafe con pam coffee sleeve for the holidays. These environmentally friendly sleeves, are handmade by Dreamer Moms Tijuana, a bi-national non-profit organization that provides support to recently deported mothers. These are womxn who now live in Tijuana and they can only see their children through the Tijuana/San Diego border. Your support will help these womxn continue their journey in a country they have not been in some times years. We carry two sizes: a small for your 12-16 oz cups, and a large for your 24-42 oz cups. These make great stocking stuffers and they’re all under $15 dollars. As a Cafe con Pam listener, use the code MANIS and get FREE SHIPPING. This code expires on December 17. Go grab yours at www.cafeconpam.com
During our conversation, Laura and I talked about:
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To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 21 Jul 2024 | 369 - Overcoming Stuck with Pam | 00:19:35 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's solo episode, Pam shares a personal story of overcoming feeling stuck while working on a furniture restoration project. Pam's unique acronym, "FREE," provides a practical guide for navigating through obstacles and finding unexpected solutions. So grab your favorite beverage, get comfortable, and join us! Follow Cafe con Pam on all things social: Join the Manis Pass to get unstuck, find clarity, and get shit done Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
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| 11 Feb 2024 | 346 - Insight on Investing, Education, and Breaking Barriers with Dr. Kelly Ducloux | 00:54:32 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's episode, we sit down with Dr. Kelli DuCloux, a retired educator turned stock options trading expert and e-commerce business developer. Dr. DuClouxis on a mission to empower individuals to build generational wealth. Join us as we explore her unique journey from a non-traditional education approach to her transition into the stock market, and her commitment to leaving a substantial inheritance for future generations. Follow Dr. Kelli on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 28 Oct 2019 | 129 - Launch Your Podcast | 00:21:22 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting. The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks. BREPP stands for Branding, Recording, Editing, Publishing, and Promoting. This episode is sponsored by Verizon #VerizonTeDaMas Here are the tools and links we talked about during this episode: Branding Episode - To learn more about branding. Canva - To design your podcast artwork. Skype - To record interviews/shows. SquadCast - To record intervies/shows. Podbean - Hosting (Free option). Buzzsprout - Hosting (Free option). Spreaker - Hosting (Free option). Simplecast - Cafe con Pam Hosting Company.
Learn more about the Launch Your Podcast course at launchyourpodcast.club.
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Keep the conversation inside Himalaya
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| 14 May 2023 | 307 - Immigration and Title 42 with Abogada Alexandra Lozano | 00:58:19 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Abogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it. TW: Immigration stories Follow Alexandra on all things social: Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 02 Oct 2022 | 275 - Bad Mexicans with Kelly Lytle Hernández | 00:52:38 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Kelly Lytle Hernández. Kelly Lytle Hernández is a professor of History, African American Studies, and Urban Planning at UCLA where she holds The Thomas E. Lifka Endowed Chair in History and directs the Ralph J. Bunche Center for African American Studies. One of the nation’s leading experts on race, immigration, and mass incarceration, she is the author of Migra! A History of the U.S. Border Patrol (University of California Press, 2010), City of Inmates: Conquest, Rebellion, and the Rise of Human Caging in Los Angeles (University of North Carolina Press, 2017), and Bad Mexicans: Race, Empire, and Revolution in the Borderlands (Norton, 2022). Bad Mexicans was recently longlisted for the National Book Award. She also leads Million Dollar Hoods, a big data research initiative documenting the fiscal and human cost of mass incarceration in Los Angeles. For her historical and contemporary work, Professor Lytle Hernández was named a 2019 MacArthur “Genius” Fellow. She is also an elected member of the Society of American Historians, the American Academy of Arts and Sciences, and the Pulitzer Prize Board. During this episode we talked about:
This episode is brought to you by Gold Peak and First Republic Bank.
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| 31 Mar 2024 | 353 - Breaking the Cycle of Debt with Mayra García | 01:04:47 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this episode, we delve into the inspiring story of Mayra Garcia, a financial literacy educator and coach who is passionate about empowering families to live a debt-free lifestyle. We'll explore Mayra's journey from overcoming financial struggles to her insights on navigating cultural differences and creating a budget. Join us as we uncover personal finance tips, debt management strategies, and productivity hacks that will leave you feeling motivated and empowered. Follow Mayra on all things social:
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| 24 Oct 2021 | 230 - The Past Present and Future of Journalism | 00:58:12 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Charo Henríquez. Charo Henríquez is a digital media executive based in New York City. She has extensive experience working at the intersection of journalism and technology, as well as coaching and mentoring journalists. She is an advocate for women, BIPOC, the intersection of the two and other underrepresented communities in media leadership. She currently works at The New York Times as Editor of Newsroom Development and Support and is a fellow in 2021's class of the Sulzberger Executive Leadership Program at Columbia University. Charo started at the Times in 2017, as Sr. Editor of Digital Storytelling and Training and also worked as Senior Editor of Digital Transition Strategy on the organization's Digital Transition team. Charo is also the Secretary of Online News Association's Executive Board of Directors and a member of the Advisory Council Board to the Spanish-language Journalism Program at the Craig Newmark Graduate School one of Journalism at the City University of New York. She has been faculty for the ONA/Poynter Leadership Academy for Women in Digital Media in 2016 and ONA’s Women’s Leadership Accelerator in 2017-2021, where she has coached and mentored some of the most accomplished women moving up the ranks in digital journalism and technology organizations in the United States and internationally. Before her work at The New York Times, Charo was the Digital Executive Editor for People en Español at Time, Inc. Prior to that, she worked at GFR Media, in her native Puerto Rico. During her tenure at GFR Media she led digital product efforts in the newsroom as their Innovation Editor. While at GFR she also held the positions of Associate Business Director and digital editor for El Nuevo Día and Primera Hora. Charo specializes in leading innovation and developing strategic and product thinking plans for newsrooms, digital content optimization and audience development with a human-centric approach. She has been a speaker at ONA, NAHJ, Grupo de Diarios de América and the Interamerican Press Society events, among others. She holds a dual Bachelor’s degree in Journalism and Broadcasting from the Universidad del Sagrado Corazón in San Juan and a Juris Doctor from the University of Puerto Rico. During our conversation, we talked about:
This episode is brought to you by Liberated Embodied Business Podcast Join Pam on her journey of sharing more about her passion for business, she will share all the things about liberation in business, decolonizing oppressive practices, and choosing rest over hustle. This is a private podcast feed and you'll only find it if you sign up for it here.
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| 04 May 2020 | 152 - On Being A Modern Spiritual Latina with Jasmin Alejandrez-Prasad AKA Esoteric Esa | 01:05:46 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we are back this week with nada mas y nada menos que con Jasmin Alejandrez-Prasad AKA Esoteric Esa. Esoteric Esa is an intuitive mystic, conscious content creator, podcast host, YouTuber and spiritual healer. She's contributed astrology and metaphysical pieces for BeLatina and HipLatina’s bruja content columns. Her past collaborations feature projects with MiTu and We All Grow Latina. She curates an award-winning weekly podcast for manifestors titled, Better Work Bitch!, which is now on its fifth season, and dedicates her time towards empowering others through the knowledge of crystals, lunar cycles, numerology and more. During our conversation we cover:
Also, we talk about an event we were planning on doing before COVID arrived, and while we had to postpone it, the conversation is still there and we will plan it once we are able to gather in groups again.
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| 25 Feb 2024 | 348 - Honor Your Sacred Space with Pam | 00:22:50 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam On today's episode, we invite you to tune into your body signals and honor your sacred space. In this solo episode, Pam discusses the importance of paying attention to our bodies' reactions and responses and how these signals can guide us toward our truth. Stay tuned for practical tips on how to honor your sacred space and make the world a better place. Follow Cráneo: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 09 Jun 2021 | 209 - Flamin' Hot with Richard Montañez | 00:58:52 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we have a conversation with Richard Montañez. Richard Montañez is an inventor, entrepreneur, philanthropist and business executive whose inspirational journey has taken him from the barrio to the boardroom. A sought-after motivational speaker, he may be best known as the creator of Flamin' Hot Cheetos--the billion-dollar brand and worldwide phenomenon. Hailed as the Godfather of Hispanic Marketing, Montañez began his tenure as a janitor at Frito-Lay/PepsiCo before rising up through the ranks to head his own division. He serves on several non-profit boards and is widely recognized as one of the most influential Latinos in corporate America. Richard Montañez and his family live in SoCal California. During our conversation we talked about:
This episode was brought to you by the Small Biz Sponsorship Program: Are you a business owner and you'd love to hear the name of your business at Cafe con Pam? Well, your wish has been granted. We have reopened applications to the Small Biz Sponsorship Program which allows small businesses the access to promote their company in this very show you're listening to right now. I wanted to make this accessible to all businesses so you can start promoting your company with $50. I know you're ready, all you have to do is complete the application at smallbizsponsor.com
TIMESTAMPS: 12:11 living as a community when he was a child 12:52 being latino in the 60s 14:25 learning that 'dark people get treated differently' as a child 15:13 the cookie story 16:43 get in the cookie line 17:18 the antidote to fear 19:55 'how smart you are' vs. 'how you are smart' 21:09 the importance of faith 22:42 getting the janitor job 24:28 'Act like an owner' 28:23 latinos are born entrepreneurs 29:29 his goals with his children 30:45 practice a future you 33:50 the type of books a leader should read 35:00 influencing 'the right ones' 35:31 write everything down 39:43 growing up in the barrio 42:19 how to survive poverty vs how to scape it 43:50 his relationship with money 46:04 impostor syndrome 47:20 the legacy 49:44 levels of leadership
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 03 Dec 2023 | 336 - Neurodiversity and Academia with Dr. Yvette Martinez-Vu | 01:02:05 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam On today's episode of Cafe con Pam Dr. Martinez-Vu delves into her empowering journey of owning her and her husband's neurodivergent identities, navigating higher education as a first-generation student, and the powerful impact of childhood experiences on adult achievements. From sharing her struggles with finishing books to discussing the gatekeeping of higher education, Dr. Yvette Martinez-Vu offers a candid and inspiring conversation about resilience, advocacy, and the pursuit of lifelong learning. Join us as we explore her experiences, her new book "Is Grad School for Me," and her valuable work in empowering 1st generation BIPOC individuals in higher education. Follow Yvette on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 26 Dec 2021 | 237 - You Are Enough To Be In Those Rooms with N. Chloé Nwangwu | 01:04:14 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with N. Chloé Nwangwu. N. Chloé Nwangwu is a Brand Scientist, Digital Diplomacy (like actual diplomacy!) advisor and the founder of NobWorks, an evidence based brand advisory for historically underestimated public figures, leaders and their organizations. She believes brands not built with power dynamics and biases in mind need to be quarantined. Again. It's her personal mission to help historically underestimated leaders reclaim and command the influence they and their work deserve and need in order to have the kind of societal impact they want.Before starting her evidence based brand advisory, Chloé spent four years advising Israeli civil society groups and the local municipality in Tel Aviv, where she also contributed to track two final status peace negotiations. She has consulted on and developed programming around anti-bias and anti-discrimination as an Assistant Director at the Anti-Defamation League and mediated crisis level bias incidents in the aftermath of the 2016 presidential elections. She has an MA in International Conflict Resolution and Mediation from Tel Aviv University where she continued her undergraduate honors research in the modalities of sensory perception, religious experience and intractable conflict. Her other research includes intragroup conflict dynamics and the use of social media in the Arab Spring, which she pursued after living in Cairo in the months leading up to the protests in Tahrir square. Most recently, she advised the first refugee delegation to the UN and the High Ambition Coalition--a coalition of the world's most climate ambitious nations.
During our conversation, we talked about:
Please note, the first part of the episode got unexpectedly cut off, so you'll hear the beginning and then an abrupt jump to the second part of the show. Sorry about that!
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| 05 Mar 2023 | 297 - The Power of Asking with Saskia Sorrosa | 01:02:04 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we are back this week with Saskia Sorrosa. Saskia Sorrosa is a proud immigrant, and founder & CEO of Fresh Belies, the first-ever savory kid brand to launch using real ingredients serving “veggies as veggies and fruits as fruits” seasoned with herbs and spices commonly found in Latin American kitchens. Born in Ecuador, Sorrosa moved to the States at seventeen to attend George Washington University. After starting a family, she became hyper aware of the high sugar and high sodium snack choices that permeated grocery shelves. In response to the lack of options and with a desire to raise her children with flavors she grew up enjoying in Ecuador, Saskia created a brand that made healthy eating more authentically flavorful and uniquely delicious: Fresh Bellies. Since 2016 Saskia has grown Fresh Bellies into a national disruptor with Fresh Bellies being ranked among the top 5 natural toddler snacks in the country. Currently the snacks are sold in 5,000 stores throughout the U.S., including retail giants like Target, Sprouts, Walmart and Whole Foods. Fresh Bellies has won Expo East NEXTY Award for Best New Natural Kid’s Product, and Saskia graduated from the Stanford Latino Business Action Network (LBAN) cohort! During her 16-year career in consumer marketing she climbed the ladder of corporate America to become the VP of Marketing in the National Basketball Association (NBA) as a proud representation of American immigrants and women and, received several industry accolades for her innovation and leadership, including AdAge’s 40 Under 40 and Hispanic Lifestyle’s “Latina of Influence.” Originally from Guayaquil, Ecuador, Sorrosa currently resides in New York with her husband, Fernando and daughters, Isabella and Alexa Luna. During this episode we talked about:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 06 Aug 2023 | 319 - Nurturing Playfulness with Gary Ware | 00:57:48 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success. Follow Gary on all things social: First Chapter of Playful Rebellion Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 28 Apr 2024 | 357 - From Biology to Cannabis Industry with Laura Similien | 01:05:08 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this week's episode, we sit down with the remarkable Laura Similien, founder of Seasoned by the Sun, a CBD skincare line, and the COO of Low Key Dispensary in Boston, Massachusetts. Laura shares her journey from the Dominican Republic to the United States at the age of 12, and her experiences navigating cultural shock and adaptation during this significant transition. Join us as we delve into Laura's inspiring story, her career trajectory, and her reflections on important topics like education, diversity, and community involvement. Follow Laura on all things social:
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 24 Jun 2019 | 114 - Improving Your Health Through Movement with Anthony Cruz | 00:44:52 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Anthony Cruz! Anthony grew up a multi-sport athlete. One thing he wanted to achieve was becoming bigger, faster, and stronger (like any other athlete). Anthony began looking up anything and everything about working out and sports performance. When his teammates noticed the increased muscle and quickness on the field, they wanted in on the action so Anthony started training them. Seeing them get similar results, his love and journey for coaching began. Anthony's mission is to improve health, performance, and ultimately safety to all military, fire, and police in Southern California. He currently works with over dozens of veterans, first responders, and active duty military. Anthony also works with these populations online all across the country to get them and keep them performing their best in their respective service fields. During this episode we talk about Anthony growing up in a military town, then joining the army, and now giving back through his knowledge of proper body movement. Follow Anthony on all things social: Follow Cafe con Pam on all things social Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 17 Dec 2023 | 338 - Strategic Planning and Promoting Cultural Understanding with Ed Vargas | 01:21:11 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's episode, we sit down with the dynamic Ed Vargas, an international speaker, author, and consultant. From his diverse cultural heritage to his relentless pursuit of education while navigating familial challenges, Ed's journey is filled with resilience, determination, and a commitment to giving back. Join us as we delve into Ed's fascinating life and career, and uncover the valuable insights and impactful initiatives that have shaped his path. Follow Ed on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 03 Aug 2020 | 165 - Changing Planes and Plans with Jen Ruiz | 00:54:43 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we have a conversation with Jen Ruiz. Jen Ruiz is a lawyer turned travel blogger and author. She is a TEDx speaker and 2018 Readers' Favorite Award winner. Her book, "The Affordable Flight Guide," is a #1 Amazon Bestseller and 2018 Readers' Favorite Award winner. She was named Top 40 under 40 by the Naples Herald and has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News to name a few. She aims to help people travel for less and experience more. This episode is brought to you by my Patreon account: Now we have a space where we can tap about all the things, yes I said tap because as you know I’m an EFT practitioner and we have tapped together on social media, this time we can create a deeper connection inside Patreon. Join my self-priced tapping circles option and let’s tap together. Tiers start at only $5 per month. Basically a coffee. We come together once a week and tap live. We have experienced relief, healing, and support. I hope you see you there. Patreon.com/cafeconpampodcast. During our conversation, Jen and I discuss the following topics:
This episode is definitely packed with a lot of value that will help you make a decision to create the life you want.
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Stay shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 20 Mar 2020 | 146 - Let's Tap About It: COVID-19 | 00:27:05 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Hello listeners, we are finally back today with a rapidín episode. I come solo to talk about this pandemic we're living in and also to share with you what EFT (Emotional Freedom Techniques) or also known as Tapping is. During this episode we go over what my thoughts are on the virus and we close with a quick introduction to tapping and a quick tapping round to release stress and bring in joy for the day. To look at the tapping points, you can go to gum.co/pamcircletap and you can also leave a donation for the tapping circles I've hosted during this time. One thing I didn't mention in the episode is that as we tap, you will feel your body release the energy in different ways. You can yawn, burp, sneeze, cough, and/or cry. As we tap along, allow yourself to release, that is your body's way of letting go of that which no longer serves it. You can find the Hawkins Scale of Emotions in this post. ---- Please note that EFT is NOT used to diagnose, treat, cure, or prevent any disease or psychological disorder. EFT is not a substitute for medical or psychological treatment. By listening to this you assume and accept full responsibility for any and all risks associated with participating in this podcast and using EFT. ---- Follow Cafe con Pam on all things social
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 04 Apr 2021 | 198 - You Are The Star Of Your Own Story with Kiana Estevez | 00:59:03 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Kiana Estevez. Kiana is an Afro-Latina founder, who's determined to create inclusive and empathetic solutions through food experiences. She created Aisle Mine, a social food movement, empowering people to step outside of their comfort zones and equalizing cultural differences through community experience.She went to Boston University receiving her Bachelor’s in hospitality administration as a first-generation student. Kiana worked at Fenway Park where she managed 40 union employees and became the first minority department head handling an account bringing in over $1 million in annual recurring revenue. Then went on the restaurant tech sales, where she facilitated workshops for Sales Associates, which focused on lead generation, co-lead a six-person committee designed to enhance the workplace experience within the larger Sales Associate team.Kiana dedicates much of her time to a multitude of initiatives ranging from strengthening the Diversity, Equity, and Inclusion (DEI) movement in the corporate tech world to finding innovative solutions supporting sales teams through revenue-generating events with clients and internal workplace experiences.She finds purpose in being a resource for her audience and educating them on the cultural differences by spotlighting global cuisines as a means to change the ratio by experiencing food and community like never before. During our conversation, Kiana and I talked about a lot of things!
Find Kiana on all things social: Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 07 Sep 2020 | 170 - Enfrenta Tus Miedos Con Rodrigo Gómez | 01:20:31 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners we're back this week with an episode en español. Esta semana hablamos con Rodrigo Gómez. Rodrigo Gomez es creador de contenido y estratega digital pero lo más importante es su creatividad. Roo, como lo conocemos en redes sociales, ha trabajado en la estrategia social de marcas reconocidas, campañas nacionales en México y ahora aplica esa experiencia a negocios pequeños para amplificar su marca. Roo es más conocido por sus bailes de buenos días y recientemente, lanzó su podcast “Freelancer, casos de la vida real” y su canal de YouTube en el que comparte tips, tricks y behind the scenes de su vida. Esta historia es super especial por que Roo nos comparte una etapa muy personal que nos recuerda que a veces es importante enfrentarnos a ese miedo que nos persigue. Muchas veces lo más difícil es dar el primer paso.
Sígan a Roo en por todos lados: Freelance: Casos de la Vida Real Podcast
Sigan a Cafe con Pam por todos lados
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 04 Sep 2022 | 271 - Estate Planning with Carmen Rosas | 00:58:44 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Carmen Rosas. Hoop-wearing, award-winning and stereotype-defying attorney Carmen Rosas is on a mission to help women chase and secure the bag. Drawing on more than 10 years of experience in estate planning, Rosas equips women to protect themselves and their families by protecting their assets. And she’s doing it all in style. A proud mix of Mexican, French, and Italian, Carmen grew up in the Bay Area, fascinated by her grandmother's stories of living in Mexico, arriving in America, and settling in California. Her curiosity of other cultures and the development of languages and communal systems led her to study Anthropology at Santa Clara University. During her sophomore year, she even interned at the Public Defender’s Office-Juvenile Division in Washington D.C. Carmen’s comparison studies of the U.S. legal system and tribal systems in New Zealand, as well as her interest in policy change, led her to law school. Following this inspiration, she grew her legal skills and worked with three prominent Bay Area law firms while also volunteering with the Pro Bono Project of Silicon Valley. Today she is the founder and lead counsel of Carmen Rosas Law where she empowers women to take back control of their money, desires and life. Carmen’s unique approach to estate planning blends personalized, intuitive coaching with trusted legal advice to finally give women, especially Latina women, the chance to be seen and heard by an attorney who looks like them and gets it. Carmen has been featured inThe Huffington Post, Forbes, Be Latina, Create and Cultivate, The Balance, and Modern Latina where she shares her guidance and legal advice with women around the country. When she’s not plotting a new way to help women win, she’s either hiking, gardening, traveling, shopping at local farmer's markets or experiencing new cultures. More than anything, she loves spending her free time with her beautiful daughter.
During this episode we talked about:
This episode is brought to you by Cox.com, Gold Peak, and Chispa App.
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 27 Aug 2019 | 121 - Becoming An Evolving Woman With Jessy Furniel | 01:00:21 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners we're back this week with Jessy Furniel. Jessy is a former Grupo Punta Cana concierge strategist who’s hosted the likes of Oscar de la Renta, Anna Wintour and the Assouline Family. She’s also the Founder and Formulator of new Int’l Award Winning opulent organic skincare line, Adélie®️, which empowers women to age with confidence. Adélie®️ is proudly Latina-owned, Leaping Bunny certified, Vegan-Friendly, over 95% organic, utilizing all-active specialty ingredients such as Amazonian Passion Fruit seed oil and Moroccan Prickly Pear Seed oil for maximum potency and efficacy. We talk about her journey, how much she loves change, moving, and finding herself in new unknown places, the births of her daughters, and creating Adélie®️ her award-winning skin care line for womxn over 35. Find Jessy on all things social: Learn more about the partner of the week Yipao! Follow Cafe con Pam on all things social Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 26 Nov 2023 | 335 - Leading with Meaning and Fulfillment with María Aguirre | 00:58:27 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this episode, Maria shares her journey from growing up in Ecuador to pursuing her passion for aviation in the United States. We dive into her experiences with leadership, self-leadership, effective team building, and the importance of communication. Maria also opens up about challenges she has faced, including burnout, and offers insightful advice on how to handle difficult situations in the workplace. So grab your cup of coffee (or maybe even grab a colada to share!) and join us as we embark on this inspiring conversation with Maria Aguirre on Café con Pam. Follow Maria on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 01 Aug 2021 | 217 - A Mother's Resilience with Lisbeth Garces | 00:56:45 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Lisbeth Garces. Since 2007, Lisbeth Garces has sought to provide dance therapy exercise for people with disabilities in memory of her late son, Juan Carlos Garces, who suffered from Muscular Dystrophy. Lisbeth was born in Venezuela, the youngest in a family of seven siblings. At the age of twenty she gave birth to her son Juan Carlos. After five years she received the devastating diagnosis of Muscular Dystrophy. At this point Lisbeth decided to devote all her time and energy to improving her son's quality of life. Lisbeth is not without personal experience in living with people with disabilities. Lisbeth's sister lives with cerebral palsy, her mother suffered with Parkinson's before she passed away and her brother was diagnosed with Parkinson’s at age 60 and passed away at 68 in 2020. Her sister did not receive any medical support or an education, and had no social interaction outside of the immediate family. She witnessed the slow decline in her mother's health while caring for her daughter. Having seen the disturbing way in which people with disabilities live in Venezuela, Lisbeth made a vow to give her son a life full of physical and social activities that would enrich his life. She made the courageous decision to leave her native country and come to the U.S. The totality of Lisbeth's life experiences began to merge after Juan Carlos' death. Returning to her love of dancing and Latin musical roots, Lisbeth became certified as a Zumba® instructor. As a natural trajectory, she began to teach low- income special needs students about the joy that can be achieved through joyful dance therapy exercise. Her repertoire expanded to people living with Down's syndrome, Parkinson's, Autism, Muscular Dystrophy, even people in wheelchairs. She envisioned a program that would provide regular classes for people with disabilities. With drive, inspiration, and a gift for dance, she recruited a Board of Directors to form a new non-profit, Juan Carlos Organization, in May of 2012 www.jcorg.org. Lisbeth learned about the Parkinson’s Network, which certified her to teach physical exercise to people with Parkinson’s. Not ready to stop there, in 2019 Lisbeth received a scholarship from the Mohammed Ali Foundation to learn how to reach out to the nonEnglish speaking Latino community so they could receive help.
During our conversation, we talked about:
This episode is brought to you by Apotheosis Art| Apotheosis Art was born out of a desire to cultivate an artistic community focused on passion, curiosity, and eagerness. The gallery's founding concepts are rooted in encouraging and fostering young, talented artists, exploring new avenues to increase dialogue, and providing a platform to discover, engage, and educate people in art. Get FREE SHIPPING using the code: CCP111
Relevant timestamps: 07:50 Her son's diagnosis in Caracas 09:09 What is Muscular Dystrophy 10:42 Juan Carlos' first symptoms 18:44 Accessing medical attention in the US 25:49 Her mother's Parkinson diagnosis 25:49 Feeling guilty 27:31 Learning to deal 31:19 Juan Carlos' personality 34:46 Death conversation 36:41 Starting her non-profit 43:54 'The miracle child' 45:10 Acknowledge them
Follow Lisbeth on all things social: Juan Carlos Organization Website Juan Carlos Organization YouTube Juan Carlos Organization Instagram
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 25 Jan 2021 | 190 - Your Productivity Comes From Within | 00:12:51 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, this week we're back with a solo episode! First, unbelievable we made it to episode 190, all thanks to you! Second, I am showing up here to invite you to Integrate, I decided to host the masterclass once again after the success we had last week. Let's learn how to channel our inner productivity using the power of our inner seasons. Register for Integrate at integratemasterclass.com on January 29th at 9:45 am PST! Y como siempre, Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 13 Jun 2021 | 210 - Healing Your Inner Child Is Necessary with Luis Aguilar | 01:19:45 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we have a conversation with Luis Aguilar. Luis Aguilar is the co-founder of Molcajete Dominguero, a monthly pop-up event for Latinx vendors to showcase and sell unique items. Originally from Mexico City, Luis came to the United States when he was 3 years old. During a trip to Seattle, he attended a pop-up event and realized that Latinx vendors did not have a dedicated space to promote their products in Los Angeles, where he lived. As a result, he founded Molcajete Dominguero with only $50. Luis and Pam are really good friends, so this is a more candid conversation where they explore a lot of topics. During our conversation we talked about:
This episode was brought to you by the Small Biz Sponsorship Program: Are you a business owner and you'd love to hear the name of your business at Cafe con Pam? Well, your wish has been granted. We have reopened applications to the Small Biz Sponsorship Program which allows small businesses the access to promote their company in this very show you're listening to right now. I wanted to make this accessible to all businesses so you can start promoting your company with $50. I know you're ready, all you have to do is complete the application at smallbizsponsor.com
Follow Luis on all things social: Molcajete Dominguero Instagram
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 16 Jun 2024 | 364 - From Corporate Burnout to Entrepreneurial Success with Steph Wharton | 01:09:57 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this episode, we delve into the complex layers of identity, the resilience of immigrants, and the empowering journey of following your passion. Our guest, Steph Wharton, a leadership and visibility coach, shares her candid experience of leaving the corporate world, finding inspiration, and embracing her true calling. Join us as we explore the nuances of identity, the pursuit of joy amidst busy schedules, and the liberating choice to rewrite life's expectations. Follow Steph on all things social:
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 12 Sep 2021 | 223 - For Brown Girls with Sharp Edges and Tender Hearts with Prisca Dorcas Mojica Rodríguez | 01:11:19 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Prisca Dorcas Mojica Rodríguez. Prisca Dorcas Mojica Rodríguez was born in Managua, Nicaragua but calls Nashville, Tennessee home. She got her Masters of Divinity from Vanderbilt University in the Spring of 2015. The bulk of her work is around making accessible, through storytelling and curating content, the theories and heavy material that is oftentimes only taught in the racist/classist institutions known as academia. To date she has published over 200 articles online and participated in the Young Adult anthology "Nevertheless, We Persisted." Recently Prisca also participated in an anthology edited by Lynda Lopez titled, "The Fearless Rise and Powerful Resonance of Alexandria Ocasio-Cortez." She started the platform Latina Rebels in 2013, and currently it boasts over 300k organic followers online. She has been featured in Telemundo, Univision, Mitú, Huffington Post Latino Voices, Guerrilla Feminism, Latina Mag, Cosmopolitan, Everyday Feminism, and was invited to the White House in the Fall of 2016. She is unapologetic, angry, and uncompromising about protecting and upholding the stories of Latinx communities. Que viva la gente!Currently Prisca is writing her first full length book with Seal Press a subsidiary of Hachette Book Group, and due to be out September 7, 2021. During our conversation, we talked about:
This episode is brought to you by JustGYV GYV is about more than just giving, it is more than a verb, more than an acronym.| The sophistication and strength of the Mesoamerican culture are infused into every luxurious fragrance and personal care product designed by GYV Mesoamerican Beauty. JustGYV’s mission is to celebrate the rich history of the land, spanning from Central America to Mexico, by showcasing the voices, scents, flavors, and places of this historic region. Mesoamerica is the cradle of civilization in the Americas, and the rich culture continues to flourish in the 21st century. The deeply rooted knowledge of the ingredients that define Mesoamerica has flourished for centuries, and GYV is here to share that beautiful story with the rest of the world through our diverse line of proprietary formulas. Follow Prisca on all things social:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 02 Mar 2020 | 145 - From Family Separation and Homelessness to Running for Congress with Joaquín Vázquez | 01:10:39 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Joaquín Vázquez! Joaquín Vázquez is a first-generation Mexican American, born and raised by working-class undocumented immigrant parents in San Diego. Joaquín has a vast history in the community as an organizer, serving individually and in various progressive advocacy organizations. He’s fought to bring justice for working class and marginalized families in poverty at all levels of government; from fighting against displacement locally to achieving equitable public education funding in Sacramento. Under President Obama's administration, Joaquín worked on federal economic, environmental, and labor policy. On the international stage, he fought for refugee justice and for the most vulnerable countries to get a seat at the table at the United Nations in Switzerland. Now, Joaquín is fighting for the people of California's 53rd Congressional District to have a voice in Washington, DC and fight the Trump agenda. TW: We talk about family separation and homelessness. Your mental health is important. During our conversation, Joaquín shares his childhood and how he witnessed his father's deportation to now running for Congress. You will also hear me give you an update of what happened this week and the lessons I learned in the last few days. The NY Times article I quoted on the show is here. Follow Joaquín on all things social:
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For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp Subscribe, rate, review, and share this episode with someone you love! And don't ever forget, to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 10 Nov 2020 | 180 - Cafe con Pam Turns 4 and Tapping For Joy | 00:16:31 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with our 4-anniversary episode! This year was odd, we didn't do a formal celebration, so instead, I showed up to share a tapping sequence to bring in joy during this time. If this is your first time hearing about EFT/Tapping, I recommend you start with episode 146 and learn more there first. This episode is brought to you by Notion Camp Day. On November 11, I hope you listen to this before 11/11 I am hosting Notion Camp Day, a two and a half hour work-class (aka I will teach and we will work together) where we will create our own life dashboard. This is to track everything in your life: books you’re reading, movies you want to watch, grocery shopping, your daily to-do list, and more. Sign up before it’s too late at notioncampday.com Follow Cafe con Pam on all things social:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 29 Oct 2023 | 331 - Desmitificando la cultura indígena a través del cine con Alba Enid García Rivas | 00:43:55 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam En este episodio de Cafe con Pam, conversamos con Alba Enid García Rivas, una artista y directora apasionada por la animación en stop motion. Alba nos cuenta su inspiración en la ciencia y la importancia de desafiar las normas establecidas. También habla sobre su experiencia en la creación de títeres animatrónicos y su ambición de producir películas en stop motion o en 3D. Además, Alba comparte su experiencia personal después del devastador huracán María en Puerto Rico y cómo su trabajo ha conectado con los niños de la isla. Sigue a Alba en las redes: Sigue a Cafe con Pam en las redes: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 04 Aug 2024 | 371 - Crafting Your Personal Board of Directors with Pam | 00:22:13 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this episode of Café con Pam, we explore the concept of intentionally building your support squad. Inspired by a podcast interview, Pam shares her personal journey and introduces the five types of individuals in your squad. With actionable steps and a downloadable worksheet, we provide a roadmap for intentional and meaningful connections. So grab your cafecito and get ready to curate your squad for a more fulfilling and supportive journey ahead. Follow Cafe con Pam on all things social: Join the Manis Pass to get unstuck, find clarity, and get shit done Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 12 Nov 2023 | 333 - Desafíos y logros en la industria alimenticia con Regina Trillo | 01:04:26 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam En este episodio de Café con Pam, la emprendedora Regina Trillo comparte su fascinante viaje desde su trabajo en Derechos Humanos hasta la creación de Nemi Snacks, su marca de snacks saludables. Descubre cómo Regina superó desafíos, tanto profesionales como personales, siempre guiada por su pasión por ser el cambio que quiere ver en el mundo. Únete a Pam y Regina mientras exploran temas como el auto-cuidado en el mundo empresarial y la importancia de mantener la curiosidad para alcanzar el equilibrio. Follow Regina on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 15 Jan 2023 | 290 - The Power of Seasonal Planning | 00:14:43 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam This week Pam shares about seasonal planning and why you could be feeling underwhelmed about planning during this time. Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going!
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 26 May 2021 | 205 - Being A "Coconut" with Manny Padilla | 01:02:31 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners this week we're back with Manny Padilla. Manny wrote his first short story when he was 8-years-old and has been writing ever since. Despite his parents' protests ("You'll starve to death!"), Manny earned a journalism degree, and has since worked consistently in the media and publishing fields with over 36 years of award-winning writing experience, working as a newspaper reporter and editor; marketing, public relations and advertising professional; and public speaker. Manny "retired" from his position as Vice President of Marketing and Business Development for Los Angeles Police Federal Credit Union in 2019. There, he was responsible for extending the not-for-profit financial institution’s work within the Los Angeles Police and Sheriff’s departments, as well as law enforcement communities. Prior to that, Manny held roles as First Vice President of Marketing, Metrocities Mortgage; Marketing Communications Manager, The California Endowment; Vice President of Marketing, City National Bank; and Writer/Editor/ Supervisor, Los Angeles Daily News Special Sections. In 2021, Manny added the title of "author" to his resume, with the creation of his debut novel, "Coconut." During this episode we talked about:
This episode is brought to you by the 30 Day Tapping Challenge with Pam I created the 30 Day Tapping Challenge because I know, like me, you have limiting beliefs holding you back and preventing you from moving to the next level. Those money stories reminding you why you're not worthy of an expensive pair of headphones, or that raise you know you deserve. Join me and let's tap for 30 days on these beliefs. Head over to tappingchallengewithpam.com Follow Manny on all things social:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 18 Jan 2022 | 239 - Fighting Words with Aida Rodriguez | 01:02:31 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Aida Rodriguez. Aida Rodriguez is a Comedian, Writer, Actor, and Mother. Lauded by Esquire Magazine as “raucously funny,” she has become a favorite with fans and critics alike. With her first hour standup special set to premiere, her own TV series in development, both at HBO Max, and a deal for an animated series with ITV, Aida is bound for the comedy stratosphere. In 2020, Aida headlined the HBO LatinX standup special Entrenos while also appearing in Showtime’s Shaquille O'Neal Presents: All Star Comedy Jam, one of only four women to have performed on the series in its 15 seasons. Prior to that, she had her own half hour special on Netflix’s hit comedy series They Ready, Executive Produced by Tiffany Haddish and Wanda Sykes. In reviews Decider gushed that the special “will have you laughing, crying and begging for more” and Esquire Magazine declared *“*This is Rodriguez's genius—using comedy to turn pain into progress, to give voice to the voiceless, and to laugh instead of cry.”
During our conversation, we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Relevant Timestamps: 08:48 - Humor in her household 09:51 - Her 1st play 11:32 - Her sister’s birth 13:05 - Being scouted to model 14:52 - Modeling world 17:17 - Why she left modeling 24:00 - Female role models 27:12 - Negotiation rules 28:54 - Your worth 35:05 - Preparing for her special 39:55 - Meeting her father 41:33 - Love letter to Latinx 46:39 - ‘Arrived’
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 23 Jun 2020 | 158 - Understanding Your Body Signals with Dr Anayibe Ramos | 00:51:00 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Manis, this week we're back with Dr. Anayibe Ramos. Dr. Anayibe Ramos is a Naturopathic Doctor licensed in the State of California. She is the co-founder of Kyra Kare Health & Wellness, a Naturopathic clinic, where she sees individuals of all ages and practices individualized medicine. Her philosophy involves seeing the body as a whole and looking for the root cause of illness in order to help the individual come back to balance. She specializes in endocrine imbalances, women’s health, fertility, thyroid and adrenal imbalances, environmental toxicity, autoimmunity and utilizes Intravenous vitamin therapies and injections to replenish nutrient deficiencies. She takes pride in being able to bring Naturopathic Holistic medicine to the latino community. Dr. Ramos was born in Cali, Colombia, raised in NYC and attended medical school in Illinois, and currently resides in San Diego, CA. In her free time she embraces her other passions of connecting with the energy of nature, being an avid animal lover, painting and exploring the world with her husband and dog, Lucy! Manis, I had a lot of fun talking to Dr. Ramos because as you know I love natural remedies and ways to heal our body. Her story of healing is pretty amazing.
This episode sponsor is Planned Parenthood. Book a telehealth appointment with a Planned Parenthood doctor or nurse today. Learn more at plannedparenthood.org/telehealth.
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 10 Apr 2022 | 250 - Latinas Rising Up in HR with Priscilla Guasso | 01:01:27 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Priscilla Guasso. Based in Miami and Chicago, Priscilla Guasso thrives in leading human resources teams focused on all areas of the employee life cycle: talent acquisition, mobility, talent development, succession planning, performance management, employee relations, global diversity, equity and inclusion, and overall company culture. Her sixteen years of global experience expands to HR in the US, Latin America, Caribbean, UK and Canada within the hospitality, healthcare and as a current leader of Talent Management in the technology industry. She thoroughly enjoys coaching leaders to invest in themselves to effectively grow their leadership skills in corporate, startups, nonprofit and government. As a Amazon Best Selling Author and founder of Latinas Rising Up In HR™ she is laser focused on one purpose: creating a community of Latinas in HR (and allies) sharing their keys of knowledge and success to O-P-E-N doors of unlimited possibilities! Priscilla holds a Bachelor of Science degree in business administration with a concentration in marketing from University of Illinois – Urbana/Champaign, Illinois. In 2021 she was a contributing author to volume 9 of Today’s Inspired Latina™, was a speaker for the 2021 LATINATalks Global Tour and serves as a proud board member of the Fig Factor Foundation. During the 2020 pandemic Negocios Now recognized her as one of Latinos 40 Under 40, she is an annual inspiration agent for Young Latina Day (April 11th) and proud member of: HRHotseat, Hispanic Star Miami, Society of Human Resources Management (SHRM), The Latinista, Women Who Roar and previous board member of: National Hispanic Corporate Council (NHCC), Mujeres de HACE Chicago and Latino/Latina Alumni Association for University of Illinois. She enjoys traveling to new cities with her husband, Jorge, spending time with close family and soaking up the sun in warmer climates.
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Relevant Timestamps: 09:02 - Growing up in a predominantly white town 12:12 - Being raised by her mom 12:36 - Working in hospitality 17:53 - Going into HR 18:42 - Impostor syndrome 24:12 - Burned out 25:51 - Deciding to leave her job 30:28 - Miscarriage 32:08 - Taking care of herself 33:00 - Starting her business
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Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 19 Jun 2022 | 260 - Sarah Lowe & Adrian Escarate | 01:04:54 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Sarah Lowe and Adrián Escárate. Sarah E. Lowe is the Director of Research + Impact at Define American and a Ph.D. candidate in Health Promotion and Policy at the University of Massachusetts Amherst. Both a health equities communications researcher and practitioner, she has over twenty years of experience crafting cross-platform media campaigns for The Walt Disney Company, Nintendo, Cigna, PBS, and Discovery Channel. She has also been at the forefront of launching large-scale netroots movements in conjunction with arts-based nonprofits including American Promise, Question Bridge: Black Males, and Land of Opportunity. Sarah holds a bachelor’s in English from Wittenberg University, a master’s in Professional Writing from the University of Southern California, and is currently finishing her dissertation research, a mixed methods study called, “American Dreaming,” exploring resilience and post-traumatic growth in undocumented storytellers who use their personal narratives for immigration advocacy. Adrián Escárate is the deputy chief of staff at Define American. He has been an immigrant rights advocate for over a decade, initially getting involved in the undocumented youth movement push for the federal DREAM Act in 2010. As a DACA recipient and storyteller, he has vast experience sharing his story with media at the local and national level, including television, newspapers, and podcasts, in support of immigrant rights and immigration reform. Adrián holds an M.A. in Communications specializing in Electronic Media and B.A. in Communications Arts from St. Thomas University. He is also a certified professional tennis coach with more than a decade of experience coaching high performance junior and college tennis players. During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Sarah and Adrian on all things social: Download the Roadmap to Resilience for Undocumented Storytellers
Follow Cafe con Pam on all things social Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective Mastermind Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 19 Oct 2021 | 229 - Commitment and Dedication with Ruben Flores Martinez | 01:14:01 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Ruben Flores-Martinez. At age 13, Ruben and his family immigrated to the states from Guadalajara, Mexico. Unable to fulfill his dream of going to college for Computer Science due to his immigration status, Ruben began watching YouTube videos on coding and taught himself how to build websites and mobile apps. A few years later, his determination led him to develop CASHDROP, a mobile-first contactless commerce platform targeted at small business owners. Ruben represents less than 2.6% of LatinX founders who have received VC funding. To date, the app has raised $2.7 million in capital. Major investors include hospitality entrepreneur David Grutman, Youtube pioneer Michelle Phan, and Stalwart Silicon Valley investor and founder Cyan Banister. During our conversation, we talked about:
This episode is brought to you by MagicMind MagicMind is the world's first productivity drink. 🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused. 🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea. 🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash. 🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones. 🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee. TRY IT OUT, USE MY CODE PAM20 AND GET 20% OFF
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 07 Jan 2024 | 341 - Empowering Our Narratives with Natalia Molina | 01:06:10 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In today's episode, we have the amazing Natalia Molina joining us for an eye-opening chat. We're diving into the history of labor and resources that shaped the country. Plus, we're exploring the significance of preserving stories from working-class Mexicans. Get ready for some deep and thought-provoking conversation about community formation, public health narratives, and the barriers faced by marginalized communities. Follow Natalia on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 10 Jan 2021 | 188 - Don't Take A Job, Take A Vision with Tanya Ramos | 00:58:46 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Tanya Ramos! Tanya is a leader of color who has devoted her career to improving educational opportunities and life outcomes for young people in the most low-resourced communities around the world. A tireless advocate for educational equality, she currently serves as the CEO of Pencils of Promise, a global nonprofit, and has successfully guided the organization to international recognition as a key player in the philanthropic world. She and the star-studded list of Pencils of Promise supporters have been interviewed and featured about the cause on multiple media platforms including Forbes, CBS This Morning, Town and Country and Fast Company. Tanya received her Master of Science in Urban Policy and Management from New School University and has been honored with the Annie E. Casey Foundation Award for exemplary work in underserved communities. This episode is brought to you by Planned Parenthood: Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam During our conversation we covered:
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Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! Let’s tap about all the things on Patreon! Become a Patron here. Join PowerSisters! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 10 Jan 2021 | 187 - Using Your Privilege As A Tool For Social Justice with Max Tuchman | 00:50:25 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Hello listeners, this week we have a conversation with Max Tuchman! Maxeme (Max) Tuchman is the CEO and Co-Founder of Caribu, the leading ‘educational family entertainment platform’ for kids ages 0-13 to have a virtual playdate with family and friends when they can’t be physically together. Caribu is one of TIME Magazine’s Best Inventions, made Fast Company’s list of World Changing Ideas, was named one of the ‘Top Ten EdTech Companies to Watch’ in Forbes, and became one of the most innovative startups in the world by winning the 1776 Global Challenge Cup. Max was named one of Inc. Magazine’s Top 100 Female Founders in 2019, has been the winner or finalist in 30+ pitch competitions, is the 59th Latina in the US to raise over $1M in venture funding, and is the first Latinx founder, male or female, to raise $1M in Equity Crowdfunding.She has worked in almost every level of education from being a public school teacher, a consultant at the Bill and Melinda Gates Foundation, Executive Director of Teach For America, and managed strategic education projects under NYC Mayor Michael Bloomberg and DC Public Schools Chancellor Michelle Rhee. Before co-founding Caribu, Max was appointed by President Obama to serve as a White House Fellow at the U.S. Department of the Treasury. She is a first-generation Cuban-American and college student, and a graduate of the Coro Fellowship in Public Affairs and the Miami Fellows Leadership Program. Max is a Toyota Mother of Invention and received her MBA & MPP from Harvard. This episode is brought to you by Planned Parenthood: Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam During our conversation we covered:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 24 Feb 2020 | 144 - Every Chapter Has A Lesson With Erica Courdae | 00:56:12 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Erica Courdae. Erica has dedicated her life to expanding how others interact with the world through powerful conversations. As an entrepreneur + licensed coach her work is frequently focused on diversity, equity, and inclusion (DEI), imperfect allyship, and imposter syndrome. This work has taken her across the country onto stages and into communities as a key speaker and educator. Her support and leadership facilitates engaged conversations within 6 figure communities, international podcasts, and live events to connect people and create change. During our conversation, Erica and I talk about the experiences she lived before she opened up her hair salon and how those experiences allowed her to expand her knowledge so she could be ready for her own challenges when she had to face them. Follow Erica on all things social: https://www.instagram.com/ericacourdae/ https://www.instagram.com/pauseontheplay/ https://www.pauseontheplay.com/ https://www.instagram.com/silverimmersion/ https://www.silverimmersion.net/
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 30 Aug 2021 | 221 - On Writing with Sandra Cisneros | 00:25:18 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Sandra Cisneros. Sandra is a poet, short story writer, novelist, essayist, performer, and artist whose work explores the lives of the working-class. Her numerous awards include NEA fellowships in both poetry and fiction, a MacArthur Fellowship, several honorary doctorates, and national and international book awards, including Chicago's Fifth Star Award, the PEN America Literary Award, and the National Medal of Arts. Most recently, she received the Ford Foundation's Art of Change Fellowship, was recognized among the Frederick Douglass 200, and won the PEN/Nabokov Award for Achievement in International Literature. In addition to her writing, Cisneros has fostered the careers of many aspiring and emerging writers through two nonprofits she founded: the Macondo Foundation and the Alfredo Cisneros del Moral Foundation. She is also the organizer of Los MacArturos, Latino MacArthur fellows who are community activists. During our conversation, we talked about:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 22 Oct 2019 | 127 - BONUS - Raw Uncut from ShePodcasts Live with Dra Carmen Roman | 00:25:32 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman. We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story. Learn more about the Cafe con Pam Launch Your Podcast Course Follow Dra. Carmen Roman on all things social: https://emotionsinharmony.org/ https://www.instagram.com/emotionsinharmony/ https://www.facebook.com/EmotionsinHarmony/ Follow Cafe con Pam on all things social https://www.instagram.com/cafeconpampodcast www.facebook.com/cafeconpampodcast www.spreadideasmovepeople.com/podcast Join the Patreon community! https://www.patreon.com/cafeconpampodcast Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 01 Sep 2024 | 375 - Culinary Entrepreneurship with Chef Key Locke | 00:50:21 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Today's episode features the charismatic and innovative vegan chef, Key Locke. We explore Chef Key's diverse background, culinary inspirations, and remarkable journey to creating multiple successful businesses. From opening a vibrant record store to venturing into the culinary world, Chef Key Locke shares the ups and downs of entrepreneurship and encourages us to pursue our passions boldly. Let's brew up some inspiration with Chef Key Locke! Follow Key on all things social:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 28 Aug 2022 | 270 - Starting Over with Luisa Alberto | 01:08:23 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Luisa Alberto. Luisa Alberto is the CEO of People First Finance, a Virtual CFO agency that provides high touch accounting and financial advisory services to women business owners. She has 18 years of Finance and Operations experience working alongside visionary leaders of successful Bay Area startups, such as Blue Bottle Coffee and Good Eggs. Her mission is to ease the financial burden and overwhelm that holds too many extraordinary self employed women back from reaching their fullest potential, and making a wildly successful living as the brilliant creators they were born to be.
During this episode we talked about:
This episode is brought to you by Cox.com , Chispa App, and Gold Peak
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 15 Sep 2024 | 377 - Unveiling Community Stories with Juan Diego Ramirez | 01:09:40 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Today’s guest is the talented Juan Diego Ramirez, a multimedia bilingual journalist with an inspiring story. We discuss his impressive journey that includes contributions to award-winning podcasts like "Idolo, The Ballad of Chalino Sanchez" and "The Some of Us". Grab your coffee and enjoy Juan Diego’s incredible story. Don’t forget to practice your Spanish with us and connect on social media!
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 07 Jul 2024 | 367 - Turning Struggles into Success with Dr. Peter Rios | 01:04:06 | |
In today's episode, we sit down with Dr. Peter Rios, a renowned bilingual speaker, organizational consultant, and leadership coach. Dr. Rios shares his journey of resilience and overcoming trauma. From practical tips on setting boundaries to insights on the drum major instinct, diversity in leadership, and the challenges of Latino men stepping into leadership roles, our conversation with Dr. Rios is an insightful and empowering exploration of self-discovery, self-improvement, and amplifying the voices of underrepresented communities. Follow Dr. Peter on all things social:
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| 12 Feb 2023 | 294 - Be Open to Possibilities with Corina Hierro | 00:50:16 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Corina Hierro. Growing up, Corina had big dreams of creating an impact in her community. As a Mexican immigrant, she knew her purpose was to use her talents to amplify Latinx voices to serve others who shared similar backgrounds. She graduated from the University of Northern Colorado with a bachelor's degree in Journalism and Mass Communications. She went on to work for the biggest Spanish TV networks in the country, Univision and Telemundo, as a bilingual multimedia journalist covering stories that directly affected the Latinx population. Shortly after the pandemic began, she joined a mission to help the Latinx community in the USA find jobs through technology. Growing up in a low-income household, she knew the importance of access to employment for underserved communities. During this episode we talked about:
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Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 10 Jun 2019 | 112 - You Are Worthy Of Having It All with Eva Macias | 00:51:30 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Listeners, we're back this week with Eva Macias! Eva is a powerful leader and sought-after speaker in the financial industry. Eva’s speciality is helping women create a “simple-to-follow” financial plan in 60 minutes or less. Eva believes that all working families deserve access to the same financial information that few families receive. After learning her parents were retiring with just $1,100 in savings, Eva decided to dedicate her life to teaching women and working families on how to achieve financial freedom. Eva is committed to “leveling the financial playing field” for all women so that everyone can reach their financial goals. Eva's passion to support women has influenced her in becoming #1 Amazon Best Selling author of A Latinas Guide to Money, a spokesperson with Fortune 500 Companies and also has done TV appearances. Listeners, Eva shares about the time when she realized that wealth exists, how she began shifting her limiting beliefs around money, and why she is so passionate about helping women learn and navigate this financial world. During this episode, I talked about a money book that changed my life. In case you're interested, you can find it here. This is after you read Eva's book first, because I'm all about supporting a Latinx business first. Follow Eva on all things social: Attend Eva’s Financial Bootcamp! https://www.evamacias.com/bootcamp Use the code CAFECONPAM Follow Cafe con Pam on all things social Join the Patreon community! https://www.patreon.com/cafeconpampodcast For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbsp To learn more about mushrooms and my favorite FourSigmatic products, head over to www.spreadideasmovepeople.com/mushrooms Share this episode with someone you love And don't forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 13 Aug 2023 | 320 - Creating Magic Through Words with Alyssa Reynoso-Morris | 01:01:13 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam Alyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change. Follow Alyssa on all things social: Follow Cafe con Pam on all things social: Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||
| 07 Apr 2024 | 354 - Environmental Advocacy and Community Empowerment with Liz Hurtado | 01:01:26 | |
Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam In this episode of Cafe con Pam, Liz Hurtado, national field manager at Moms Clean Air Force and passionate advocate for environmental and health equity, joins Pam in an enlightening conversation. Liz shares her journey from her childhood in Peru to her impactful role with Moms Clean Air Force. She discusses the lack of representation of people of color in outdoor activities and advocates for greater accessibility to nature for all communities. Grab your cafecito and join us! Follow Liz on all things social:
Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;)
And don't ever forget to Stay Shining! Thanks to our monthly supporters
Thank you to Hady Mendez from Boldly Speaking for supporting this episode! | |||