Brown Vegan (Monique Koch)

• Start.

• Don’t overthink it.

• Do the best you can every.single. day.

• Get clear on your why and make it happen!

Get all the resources mentioned in this episode here 

In this solo episode, I share why I started the podcast, what equipment/software I use, my workflow to get an episode from idea to execution, how I leverage the podcast to make money, and what I look forward to doing to make the show better for 2021 and beyond.

Shout out to Organifi for sponsoring this episode of the podcast.

Save 15% on any product on their site using this link

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). 

After personally experiencing the healing powers of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others. Since that time he has traveled the world studying with herbalists, shamans, and spiritual gurus learning the magical art of healing the mind, body, and soul. Now instead of filling synthetic prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.

We chat about:

• Dr. Price’s transition from an S.A.D diet to a healthy plant-based lifestyle.

• Myths and solutions for vitamin deficiencies such as B12, vitamin D, protein & iron.

• Natural treatments for common ailments, such as headaches, menstrual cramps, and stomach pain.

• Dr. Price’s own meal planning process and where and how he shops.

• Why you should ignore food advertising (on the front) and flip products over and look at ingredients instead.

• The benefits of herbal detoxing, his detox program, and what results you can expect.

Order your detox at drbobbyprice.com and use discount code "brownvegan" to save 10%

Come hang out with me on Instagram (@brownvegan) & YouTube youtube.com/brownvegan

We chat about:

• How she was able to cure her acne from the inside out using raw food and rejuvelac.
• How to stay satisfied eating a raw food diet.
• How to enjoy flavorful and delicious salads.
• Five causes of fatigue and how you can overcome it.
• Why your diet may be the cause of your depression.

Get the resources mentioned in this episode here 

Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with plant-based wellness coach Rasheeta Joy about:

• Solo travel around the world as vegan - the food, the people, tips & the lessons 
• Is it possible to build a booty in the gym or is it all genetics?
• Baby steps you can take right now to eat healthier and move your body.

Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.

Get the full show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan 

In this episode, I chat with Chef Zu about:

• Chef Zu’s gradual transition to a plant-based lifestyle
• Vegan meal planning and how to get confident in the kitchen
• How to veganize your favorite dishes
• The connection between gut health and mental health
• Why veganism is culturally & historically relevant to black folks.

Get the show notes for this episode here 

In this episode, I chat with social justice educator, speaker, and content creator Iye Loves Life about the importance of black representation in the vegan movement, why you should research and find your own form of activism, her work in anti-oppression, food justice, and she also shares practical tips on how to start a vegan journey.

Shout out to Organifi for sponsoring this episode of the podcast.

Save 15% on any product on their site using this link

Check out the blog post with all the show notes here... https://www.brownvegan.com/podcast/ashleighdiaz

In this episode, I chat with Ashleigh about:

• Why she decided to become a vegan and take her family along with her
• How dairy is in everything and what Ashleigh did to replace her favorite dishes
• Being a vegan mom with 3 small children - some of their favorite meals, school lunches, being a social vegan family
• Being married to a non-vegan spouse 

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

Follow Ashleigh on Instagram https://www.instagram.com/ashlemurrr/

Get the show notes at brownvegan.com

Download the free vegan starter kit at brownveganvip.com

It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show.

Here's what we covered:

• How she transitioned her Sweet Potato Soul brand into a full-time business
• How she secured her book deal
• The details on how she wrote her cookbook
• How to grow your YouTube channel and social media
• How Jenne manages her depression & anxiety
• How she is planning her vegan wedding                                         

Get all the show notes and order Jenné's book here 

Get all the show notes for this episode here 

In this episode we chat about:

• Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.
• How her example of veganism has motivated her immediate family to embrace the lifestyle with her.
• How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!
• How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.
• Why becoming a vegan was the best thing Jasmine ever did for her life.

In this episode, I chat with Kindred Vegan Souls about:

• How to make drool-worthy food photography on Instagram
• Vegan tips you need now to start your journey
• Why all beauty products aren’t equal, the difference between cruelty-free and vegan, and some of her current favorites
• How going vegan changed Malinda’s relationship with her husband
• How to save time with vegan meal prep services
• Building a brand and brand sponsorships
• Being a social vegan

Get the full show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Get all the resources mentioned in this episode here...

http://www.brownvegan.com/podcast/how-jenne-found-her-purpose-when-she-became-a-vegan

We discussed:

• How she decided to became a vegan after working in a vegetarian restaurant around ethical vegans
• Why meat alternatives are helpful when you're transitioning to a vegan life 
• Some of her favorite food/meals
• Whether or not celebrity vegans help or cause more confusion in the vegan movement
• How to help your picky eaters
• Why she credits finding her purpose from going vegan

Happy New Year!

In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year.

Get all of the resources mentioned in this episode here

http://www.brownvegan.com/podcast/17-4-mindset-shifts-to-go-vegan-in-the-new-year

• Write down why you want to go vegan - Is it for ethical, health or environmental reasons? Maybe it's a little bit of everything. Take a few minutes and write down your reasons and visualize how your life will look after the transformation. Having this purpose on paper will give you something to refer back to when you get discouraged.  Write it down, make it happen!
• Make the decision - If you don't decide to go vegan, you will always make excuses about why you can't do it. When you make the decision to take this step, you're more likely to research and take action. There's so much power in that declaration!
• This journey is NOT perfect - Please don't beat yourself up! You will fall. You will feel overwhelmed. Some days cooking will be the last thing you want to do! Hold on! You got this! Always remember progression over perfection!
• You need a meal plan - There's really no way around this one. You must plan your meals in order to stay on track. Use Pinterest, Findingvegan, Google and library books for ideas. You can also check out my recipe page for suggestions. Also, check out this previous article with 5 Meal Planning Tips for New Families 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!

After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).

In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.

Not bad for someone who didn't grow up eating vegetables!  :-)

Blog post with the show notes for this episode here 

In this episode, I chat with Daishu who has experienced tremendous growth in her business and social media presence over the past year and a half.

Daishu shares her journey of using cooking as a way to grieve after her father's passing and how she started sharing her cooking on social media. Daishu also talks about feeling overwhelmed by the response she has received and how gratitude has been a constant presence in her life.

Follow Daishu

Blog post for this episode

Get the full show notes for this episode here

In this episode we chat about:

• How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content
• Why being authentic is the only way to build long-term success with your vegan brand
• Her home birth experience, vegan pregnancy, and what her toddlers like to eat
• How eating plant-based improved other areas of her life for the better

Get the show notes for this episode https://www.brownvegan.com/podcast/soulveganblockparty

Follow Nailah Gold https://www.instagram.com/theveganting/

https://twitter.com/theveganting

Get show notes for this episode at brownvegan.com/podcast

In this episode, we chat about healing, self-care, daily routines, Brittany’s vegan journey, and why it’s okay to pivot in your life and business to make a bigger impact.

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Check out the full blog post for this episode here

 It's an exciting day here on the podcast! You’ve all been asking for more episodes related to money, debt, finances, and credit, so I am excited to bring you the official start of the Brown Vegan Podcast Money Series. With the Money Series, I’ll be bringing in guest experts to focus on all things finances because, as you’ve heard me say, you can’t have wellness without financial wellness

We chat about:

*How our upbringings can influence our money mindset and beliefs

*The financial impact of our education decisions including student loans and scholarships

*How Latosha paid off her debt in one year and what debt payment strategies she used

*How to discuss finances in relationships and the importance of finding someone with similar money values

*How to buy a home as a single person with one income

*3 strategies to pay off your debt: the debt snowball, avalanche, and tsunami methods

*Finding what works for YOU to best pay off debt

Chile 

This week’s solo episode is completely unedited, raw, and honestly vulnerable so if you tune in, thank you for being here and listening! 

Y’all know that I don’t ever want to be overly negative, and if I am feeling down, I always want to present it as a lesson learned or end it with a solution. This week, I wanted to just hit record and document how I’m feeling in life and business at this very moment. I’ll be upfront, I don’t bring a solid solution to this podcast, but it did feel good to process my thoughts out loud and in sharing, I hope maybe one of you in this community will feel seen and understood as well.

I’ve talked before about my past struggle with anxiety and depression and how they were once so crippling that it was impossible for me to show up consistently in my work. In fact, this year is one of the first times I’ve been really consistent in creating new content, showing up every week, and staying on track in my business. I even did my first live workshop last month which felt valuable and rewarding as hell! I hired a team (a podcast and YouTube editor and an assistant) for the first time and have been marking off goals left and right. I’m doing things now that I wrote about wanting to do back in 2017.

That being said, I’m experiencing a complete WTF moment where I feel like I have NO idea what the hell I’m doing. Being an online entrepreneur and influencer comes with its perks (I talk about this in this episode) but it also comes with some serious pits full of self doubt and confusion. 

In this episode, I’m getting vulnerable with how I’m feeling in this current moment and talking about:

• How fluctuations in income make working online feel uncertain
• My frustration with my current financial situation
• My previous struggles with mental health and how I’m struggling right now
• Feeling a lack of purpose and confusion about what I’m ‘supposed’ to be doing
• Being consistent in my business and still experiencing the lows
• How even the people who seem to have it all together really don’t

As always, thank you for tuning in and sharing these moments with me. I know better times are ahead but I feel like it’s important to not just share a highlight reel of business and to be transparent with what I’m going through.

Follow me on YouTube

In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.

Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin

During this conversation, we talk about:

• How meat alternatives (mock/faux meat) are helpful for families who are looking to make the switch
• Why it isn't a good idea to just jump on the vegan bandwagon
• Is possible to have meatless kids?
• The difference between vegan and plant-based eating

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with Kerry about her loving & supportive approach to vegan life, how she lost 100 lbs, how she found her confidence after an abusive relationship, food photography, and letting the ancestors guide her with seasoning.❤️

Get the show notes for this episode here 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Check out the full blog post and all resources mentioned for this episode here...

http://www.brownvegan.com/podcast/41

Quick recap of the 6 lessons:

• Didn't expect my family to get on board with me -- so grateful!
• Cooking is required...especially if you have a family. Don't worry, I offered some advice and encouragement for this subject
• You will get used to reading ingredient labels
• You will find a vegan cheese that works for you -- so many options these days
• Why this lifestyle hasn't been "perfect" for me
• My struggle with losing and gaining weight 

Get the show notes for this episode here

In this episode, I chat with Breck about find love, balancing family & work, being a celebrity vegan chef, planning a simple vegan wedding, and tips on how to build a vegan business.

 It was great to finally have Queenie on the show!

In this episode we chat about:

• How a vegan lifestyle has changed her life for the better

• Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits

• Why she is celibate, even though she’s been in a relationship for over two years

• Her journey to self-love

Get the full show notes for this episode here. 

Thank you to Follain for sponsoring this week's episode of the show.

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off) Go to https://follain.com/brownvegan to try the Kit and enter brownvegan at checkout for free shipping.

Blog post with all the show notes for this episode 

On this solo episode of the podcast, I’m following up with part 2 of my own credit story as part of my Money Series.

If you missed it, please tune in to episode 159, which is the first part of this story where I share my struggles with managing money and credit and explain how these problems all started.

So many of you reached out to me saying you have experienced these issues too. I really hope this series helps even one person feel empowered to take control of your finances – it’s never too late!

In this episode I share:

• The importance of changing your mindset around money and creating a money mindset of worth and confidence
• Why I stopped calling myself ‘broke’ and became solution oriented
• How to consolidate multiple debts into one payment to help you pay off debt
• Getting student loans out of default with a customized payment plan 
• How to pull free credit reports
• How I tackled all the derogatory accounts on my credit report
• Utilizing Trello (a project management tool) to organize my debt and payments
• Creating a side hustle just for paying off debt
• The importance of having ‘debt’ to improve your credit score
• How to get a credit card when you have terrible credit
• Secured credit cards, what they are and how to use them responsibly
• How to dispute old credit inquiries and remove them from your credit report

At the end of the episode, I also answer some questions you guys asked me about my credit journey.

If you’re enjoying this Money Series and want to hear from money experts on this podcast, please reach out and let me know!

Financial management is wellness, too!

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

I’m so excited to share today’s conversation with David Quarles, who has been bringing so much vibrant energy and joy to my Instagram feed for years. 

David Quarles is a Memphis-based Interior Designer, Jewelry Designer, Content Creator and Fitness Instructor - the true definition of a multi-hyphenate creative! His philosophy on life stems from doing and creating all things from a place of love. David comes from African-American, Afro-Caribbean, European and Indigenous-American descent; a vibrant cultural background that influences his work and movement in this world. With a professional background in jewelry design, interior design, visual merchandising, and wellness coaching, David views creativity as more than an activity, he views it as his way of life.

In the podcast episode, you’ll hear me say that David is full of surprises. As a follower of his content, he is constantly seeming to reinvent not just the spaces around him, but reinventing himself as well. From his vegan cooking, to interior design, to mocktail creations, to his new jewelry line, and then learning he used to complete men's fitness competitions–there is truly so much inspiration to find from David’s life and experiences.

We are of course diving in to all of the topics today including what led David to initially go vegan and how he finally learned to make tofu delicious, but we also talk a lot about his creativity, the seemingly endless sources of joy in his life, his experience when he first stepped into the interior design world, and how he has navigated life as a radically vibrant and creative person.

Check out the blog post for this episode here

Get show notes and resourced mentioned in the episode here

Topics covered:

• What motivated Stephanie to start a vegan journey.
• How she was about to get her hubby to become more vegan-friendly after he resisted the change.
• How to use vegan life to lose weight and maintain the weight loss.
• Why finding balance in your vegan journey is so important.
• How her life and business changed after she decided to become vegan.

Reach Stephanie:

• Instagram
• YouTube
• Website
• Stephanie's Raw Vegan Dessert Book
• Stephanie's t-shirt line

Resources mentioned:

• The Kind Diet by Alicia Silverstone
• Quarrygirl's website

Download the free vegan starter kit here 

Have you secured your spot to my 7 Steps To Go Vegan Workshop?

>> Get your spot here <<

This 2 hour workshop + Q&A is for you if you:

• Want to go vegan or already have but aren't sure how to actually get started on the right foot
• Know the benefits of eating plant-based but have no idea how to make this lifestyle simple, easy, and long-lasting
• Feel like no one in your family understands veganism and you need structure and support to get started
• Are scared to call yourself 'a vegan' because you might need to take it one step at a time and don't want to 'mess up'.

This will be a virtual opportunity to work with me and get 2 hours of support from a year vegan who started out JUST like you: scared to fail, overwhelmed by making a huge lifestyle change, and needing a solid PLAN.

Can't make it that day? You'll still get the full recording, the meal plan, and all resources emailed to you after it's over.

>> Sign up here <<

Get the show notes for this episode here

Get the full show notes for this episode here

Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

• How Erin uses a practical approach to help vegan-curious people eat more plants
• How and why she started her luxury picnics during the pandemic
• How she was able to clear her acne by ditching the dairy
• Why it doesn’t have to be all or nothing to start a vegan journey
• Some of her favorite ingredients, meals, and how she preps for clients.

In this episode, I chat with Naturalee Happee about: 

• Her gradual transition from vegetarian to vegan 
• How natural hair (we both have locs) empowered her to care more about the way she ate
• Why she's doing a juice cleanse to help curb her love of vegan junk food.
• Oh, and I found out sweet chili Doritos are vegan 

You’ve heard me say it before, but If your money isn’t right, it affects all other parts of your life –money is a part of wellness. That’s why I’m back with another episode of the Brown Vegan Podcast Money Series. 

In this series, I speak with everyday people and money experts to share how we can get better with our money and heal our relationship to money to live our best lives.

Today, I have Dyana Marie on the show to talk about getting out of crippling debt, how she improved her money relationship overall, why staying on track can be difficult, and finding forgiveness for our financial mistakes. 

Blog post for this episode https://www.brownvegan.com/podcast/dyana-king-money-boss-mama

Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Blog post for this episode

A new episode

Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D & five free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

When I first started my business and creating vegan content online, I spread myself SO thin trying to use all the platforms and do all the things at once. I didn’t have a strategic plan when it came to my content and guess what? After years of doing this, it drained my energy, wasn’t boosting my bank account, and led to burnout. 

I felt like I was putting so much into my business without having my finances reflect it.

That’s why on today’s solo podcast episode, I’m sharing with y’all the four things I would focus on if I were starting all over from day 1 in growing my business! 

Check out the blog post for this episode here 

*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Get full show notes for this episode here https://www.brownvegan.com/podcast/practicalvegantipssept2021

Some of the tips mentioned in this episode:

1 What's your why and make the decision

2 Consider a detox

3 Research…but don't go down the rabbit hole

4 Get familiar with how to replace ingredients

5 Let your mornings set the tone for your day

6 Find a community of like-minded people

7 Start. Progression over perfection always.

In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country.

Get the show notes for this episode here 

Jenna is a content creator and recipe developer that makes Caribbean-style vegan food and eye-catching video recipes. She shares creative vegan meal ideas that reflect her Caribbean/Jamaican background.

If you follow Jenna on Instagram, you know that she creates high-energy, high-quality recipe videos with food that looks so good it will inspire you to get in the kitchen right away. During this conversation, she shares some behind the scenes of how she creates her content, what her process looks like, and how she manages life as a content creator. We also reflect on how working on vacation can be a challenge and what Jenna has done to make it work for her. 

Check out the blog post for this episode here

In this episode we cover:

• Growing up with a large family and learning to cook from a young age
• Managing life as a content creator, finding time for self care, and how to balance work with vacation time
• What Jenna loves to eat as a high protein vegan
• The method of cooking tofu that changed Jenna’s perspective
• Veganism vs plant based
• The process of veganizing different aspects of your life and how everyone’s life looks different
• How Jenna’s large Caribbean/Jamaican family responded to her going vegan and whether or not they enjoy her vegan cooking
• Transitioning to vegan from a heavy meat diet and how to safely increase calories with vegan foods
• The importance of not being hard on yourself during your transition to veganism
• Tips and unpopular opinions for new vegans 

In this episode I chat with Saudia about:

• How her husband inspired the family to research a vegan lifestyle
• How & why she serves her family an organic diet
• How she handles packing vegan lunches and got her 2 sons onboard
• Why it's important to understand that you're shifting the cost of your food- not paying more

Get the show notes for this episode here 

Ashley Renne is a sustainable living blogger and YouTuber based in Atlanta, GA.

In our conversation we chat about:

*The steps you need to take beyond being a vegan to live a sustainable lifestyle.

*Why you should consider becoming a vegan if you’re currently a vegetarian.

*Being vegan in a relationship

*Ashley also shares an easy solution to save time and overwhelm in the kitchen as a new vegan (you don’t have to meal plan or shop🙌🏾)

I get this question a lot...

"I'm going to the grocery store this weekend, what should I buy?"

In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.

Get all the resources mentioned in this on the blog post

Brittanie is no stranger to overcoming obstacles–a theme that runs through our entire conversation. She doesn’t shy away from transparency from the start, when we discuss our health, catch up on how we are doing since we last spoke, and get into some traumatic but life changing experiences that have shaped how Brittanie lives her life. She shares the lessons learned from a near death experience in the hospital and how those hard times made her more grateful for her own life.

Get her book here (use code ‘brownvegan’ to get 10% off)

Full blog post for this episode

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy.

He’s back on the show (check out episode #91 too) answering your questions about detoxing, how food affects our mood, the essentials to a healthy and happy life, what he eats on a daily basis, and so much more.

Order your detox at drbobbyprice.com and use discount code "brownvegan" to save 10%

Get show notes at brownvegan.com/podcast

Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.

Get all the resources mentioned in this episode here...

http://www.brownvegan.com/podcast/40-why-a-juice-cleanse-is-much-more-than-weight-loss

Tips on how to have a successful cleanse:

• [Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
• Drink every couple of hours - don't limit yourself
• Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
• Drink lots of water and herbal tea is okay
• Write/track your feelings in a journal

Quotes from the episode:

"You cleanse to let your body heal"

"Every choice...every bite needs to honor your body."

In the latest podcast episode, I chat with Texas reporter Naomi Prioleau about how unlikely vegan start. Her mayor, Ed Smith his wife inspired her to transition to vegan life with their own story and vegan activism in her small town.

Get show notes and resources mentioned in this episode here 

http://www.brownvegan.com/podcast/15-vegan-travel-meal-planning-a-conversation-with-naomi-prioleau

• How she plans her weekly meals
• How she handles travel as a vegan

Breakfast is the perfect area to get started on a vegan journey! Meal planning isn't as overwhelming as you can easily switch out ingredients to make them vegan. In this podcast episode I talk about what a vegan breakfast looks like and how to plan it.

Get all of the resources mentioned in this episode here: http://www.brownvegan.com/podcast/39-what-does-a-vegan-breakfast-look-like-tips-recipes

In this episode, I chat with Jessica about some of her favorite recipes, recipe development, her blogging workflow, finding a fulfilling work/life balance, hiring a team, and how she makes money blogging.

Shout out to Organifi for sponsoring this episode of the podcast.

Save 15% on any product on their site using this link

In this solo episode, I share tips and encouragement on how to start a vegan journey with kids. 

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Some of the tips mentioned:

• Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
• Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
• Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
• Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
• Let your kids grocery shop and cook with you
• Have a conversation with your spouse
• It’s okay to start without everyone…

In this episode, I chat with accountability coach Danielle Booker about how she transitioned from pork rice to plant-based, being plant-based in a house with kids who aren’t, how to she went from yo-yo dieting to eating well, how she navigates what she eats while traveling for wk, her fitness journey and her self-care practice. Check out all the resources mentioned in this episode https://www.brownvegan.com/podcast/daniellebooker

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Get all the show notes at brownvegan.com/podcast

In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels.

Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here (https://americanflatbreadproducts.com/shop/) and save $10 on your first order with discount code "vegan10" Offer is good until January 9, 2021

In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.

Get the show notes here and contact Kawani here 

We also chatted about:

• How she was able to encourage her husband to start his own vegan journey
• How the support of her family makes all the difference in the world
• Why you don't have to go vegan overnight
• Why organic food is so important to their family and everyone else
• Why coconut oil is magic (it sure is!)

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Today on the podcast, I have Jay McPherson: a vegan content creator and YouTuber who calls himself “your favorite friendly fashionable vegan.” We’re here for a high energy conversation about finding inspiration to go vegan, the need for more vegan breakfast spots, and how to be confidently vegan anywhere you go. 

I love this conversation with Jay because it hits on SO many important points of getting comfortable living a vegan lifestyle. If you love hearing the guest stories of what inspired them to go vegan, you’re gonna love Jay’s answer: “If Beyonce can go vegan, I can too!” And while it starts off with a laugh, we talk about how at the end of the day, when it comes to making healthy life changes, ‘inspiration is inspiration’ and everyone needs to find their own source.

So many people I talk to say that fear of missing out on social events, family gatherings, and food as culture is what holds them back from a vegan lifestyle, and Jay is such a great representative of what being a confident, fulfilled, social vegan can look like. He gives some amazing tips on how to eat out when there’s no vegan option, how to prepare for family holidays and parties with friends, and how having the right outlook on social gatherings is crucial to remaining happy as a vegan.

Check out the full blog post for this episode here 

Visit brownvegan.com for show notes and download the Vegan Starter Kit at brownveganvip.com

This convo is soooo important!

Reach Nikki and see all the show notes here http://www.brownvegan.com/podcast/55

Podcast blog: https://www.brownvegan.com/podcastSubscribe to my YouTube channel for vegan tips, recipes & reviews: https://www.youtube.com/brownvegan

In this episode, I chat with foodie & curator of plant-based meals, Ineaka: about how she transitioned her way to vegan life, vegan marathon training, replacing some of her favorite ingredients to make them vegan, being in a relationship with a supportive non-vegan partner, and tips on how to start a practical vegan lifestyle.

Check out Organifi and save 15% on any product 

In this episode, I chat with Gina from Vegan with Curves about:

• Why it's important to be open-minded and know your options as a vegan
• How to deal with being vegan in the workplace
• Blah to the vegan police
• The difference between vegan and plant-based
• How to keep your booty as a vegan -- what to eat and what exercises you should do

Get the show notes and resources mentioned in this episode here 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Shout out to this week's sponsor:

Freight Farms https://brnvgn.me/freightfarms

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Get the show notes for this episode here 

In this episode, I share practical tips on how to start meal planning as a a new vegan.

• Think about what you’re already eating and make a vegan version of those meals Example: Smoothie - instead of using dairy, switch it out with plant-based milk
• Don’t feel like you have to plan 7 days of meals right away. Start small with 2 or 3 meals.
• Theme your meals: Taco Tuesday, Pasta on Thursdays, Leftovers on Mondays, Eat Out on the weekends
• Plan for leftovers, so you don’t spend a lot of thinking about what’s for dinner.
• Always have easy snacks like fresh fruit, carrots & hummus, nuts available.
• Plan ahead for busy times. Look for vegan options near you and always add convenient options to your meal plan like veggie burgers, potatoes and frozen vegetables in your freezer. 
• Consider a meal delivery service kit like Purple Carrot or Green Chef. They do the planning and grocery shopping for you.
• Be open to experiment - Add a new ingredient, produce, etc. to your grocery list. Be okay with failing in the kitchen. 
• If you’re not much of a cook right now, the only way to get better is by DOING. 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com 

I love doing this podcast because I get to connect with so many amazing people. Here's the blog post that goes with the episode. http://www.brownvegan.com/podcast/57

In this episode, I chat with Johanna Ramos about:

• How the loss of her baby led to a plant-based lifestyle
• How she was able to get her meat-loving hubby to embrace plant-based meals.
• The difference between plant-based & vegan (Yep, there's a difference)
• Why Johanna does a raw food cleanse 10 days a month
• The secret to making affordable & tasty green juice
• How to choose a juicer that doesn't cost hundreds of dollars
• Her experience with being vegan in the deep south

Reach Johanna:

• Website
• Instagram
• Earthly Bodies Natural Living Facebook group
• Earthly Bodies products 

Resources mentioned:

• Jack LaLanne Fusion Juicer
• Breville Cold Juice Fountain Juicer

Order any Organifi product today and you'll get 15% off at http://organifi.com/brownvegan

Check out Creole Secret https://creolesecretaromatherapy.com

and save 15% using the discount code "brownvegan15" at checkout

Follow Kimberly on Instagram

I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat!

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin

• How he was about to get mom to ditch 8 medications by changing her diet
• His journey of coming back to vegan life after being gone for several years
• Why balance is key is a long-term vegan life
• How veganism will make you elevate other areas of your life
• Why you are what you eat

New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it

Reach Ashley and get all the links mentioned in this episode here 

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

It was such a pleasure having my fellow Libra sis, Brandi on the show to share her vegan journey. 

In this episode we chat about:

• How being vegan takes your FLY to the next level

• How to be vegan no matter where you live in America

• Good vegan finds at the 99 cent store (sometimes organic & non-gmo)

• The connection between mental health and what we eat

Get the show notes here 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Get all of the resources mentioned in this episode here.

Follow Alethea

Shout out to this week's sponsor:

Zencastr use discount code BROWNVEGAN to save 30% on your first 3 months

https://brnvgn.me/zencaster

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Les is the founder and host of Balanced Black Girl, an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women. She started her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. After years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, she pivoted to create Balanced Black Girl in 2018. Balanced Black Girl provides content and experiences empowering millennial Black women to live their healthiest lives. 

While this conversation is mostly focused on the business side of Balanced Black Girl, we of course also cover some great wellness topics and strategies that might inspire YOU to create more sacred spaces in your own life. And what I really love about this conversation is that even if you aren’t a content creator, podcast host, or online personality, the lessons that Les speaks on are universal. As Les shares in this conversation, “Wellness is a constant dance.”

Check out the full blog post for this episode here

Blog post for this episode 

Destiny and Brianna bought their tiny house on wheels in January 2022 and officially moved into it in April 2022. They are currently living in Portland, Oregon and plan to move their home again within the next 3 years. 

As a young, Black, queer couple, finding an affordable and safe space to live was a top priority and going tiny was an important investment for them. They enjoy traveling and going tiny allows them to explore different cities while not having to worry about finding a place to live. 

Lez Go Tiny was created to share their experience within the tiny movement and they plan on making resources for other BIPOC looking to go tiny. 

In this episode we are talking about:

• Choosing a tiny home over van life
• Destiny & Brianna’s experience planning for a tiny house build
• The process of finding the right tiny home builder and what the process was like
• Financing options and unexpected costs associated with tiny living
• Different state laws that affect where you can live in a tiny home
• How tiny living can be more economical than purchasing a full sized home
• Whether tiny living is worth the hype and the pros and cons of tiny houses
• The most stressful part of the tiny home process in Destiny’s opinion
• Vegan cooking in a tiny house kitchen and how it changed Destiny’s cooking process

Get all the show notes and resources mentioned for this episode here:

http://www.brownvegan.com/podcast/some-of-our-go-to-vegan-meals-audio

The blog post for this episode is here

A new episode in the MONEY SERIES is live!

Full blog post for this episode... https://www.brownvegan.com/podcast/phil-dancy

With the Money Series, I’ll be bringing in guest experts to focus on all things finances because, as you’ve heard me say, you can’t have wellness without financial wellness.

Today I’m joined by Phillip Dancy of Dancy with Money to talk about SO many valuable financial topics to help you get on track with not just saving your money but growing your money and wealth too.

Philip’s main goal is to help young professionals (but ultimately everyone) establish a strong financial foundation through one-on-one coaching and providing articles on various financial topics all while helping them turn steps into strides.

Phillip’s financial mindset really began in college after moving off campus and having to pay for rent and school tuition. He quickly realized that by wisely budgeting and paying himself first, he could pay for his needs without having to struggle through school and work at the same time. He ended up saving enough money from his 3 month internship to pay off an entire year of school due to his saving strategies. 

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In this episode, I chat with Najla about food, content creation, overcoming a toxic relationship, & behind the scenes of running her business, Good As Green. 💚

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Shout out to this week's sponsor:

Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase.

https://brnvgn.me/ag

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

On this solo episode we’re doing another behind the scenes episode because I know you guys enjoy it. 

I’m in a season of business right now where I’m really focused on YouTube and if you’ve been following my journey here, you already know all my reasons why.

You can listen to this episode and this one to hear more about why I am choosing to grow my YouTube channel again if you’re interested.

We’re going to talk about why I started my channel, why I’m coming back after being gone for so long (and what’s different this time around), AND some tips to starting your own YouTube channel because I get so many DMs from you all asking those questions.

Check out the blog post for this episode

Are you ready to share, grow and profit from your YouTube channel?

>> Sign up for a 1:1 strategy call with me here <<

We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.

Follow Cherri at brownveggiemom on Instagram and Facebook 

Visit brownvegan.com for all the resources and information mentioned in this episode

Register for "Vegan Family Meals Made Easy" here

In this episode, I chat with holistic nutritionist Whitney Miner about how she healed her body eating plant-based, the best daily routines for peace and joy, why we all need affirmations, how to start an easy meditation and yoga practice, eating well, and how to take social media breaks.

Shout out to Forager for sponsoring this episode of the podcast. 

For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of plant-based yogurt. 

Get the show notes at brownvegan.com/podcast

Shout out to this week's sponsor:

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

Angel is a wellness speaker and coach who helps women thrive on a plant diet and vegan lifestyle from head to toe.

In our episode we chat about:

• Angel’s best tips for vegan travel, favorite places in the world to eat vegan, and why you have to go into vegan travel with the right mindset.
• The benefits to raw food, her favorite meals and how to eat raw vegan during the colder months.
• Why she prefers vegan men while dating

Get the show notes for this episode here

New to vegan life? Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Shout out to this week's sponsors:

Raw Sugar https://brnvgn.me/rawsugar

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the links above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

This was such a good conversation with Jen about how she started her vegan journey, climate change, being a vegan parent, and I answered her questions about how to start a podcast.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

In this episode, I chat with my girl DeChantell from Living Well with DeChantell about her vegan journey. Topics covered:

• The struggles of vegan dating
• How she makes raw vegan life easy 
• How seeing so much fast food in her community and her dad's death led to her vegan journey

Reach DeChantell:

• Her website
• Instagram
• Facebook
• Buy her ebook! 10 Step Clean Eating Guide To Living Well

Get full show notes at brownvegan.com

Get the free vegan starter kit at brownveganvip.com

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this!

In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam.

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/29-how-to-plan-vegan-dinners-5-tips

• Think about what you're already eating for dinner and find a way to veganize some of these meals.
• Ask for your family's input
• Commit to just a few minutes a day to gather vegan recipes
• Keep a food journal
• Make enough for leftovers

Shout out to this week's sponsor:

Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsor!

My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life. 

Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy

I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.

In this conversation we discuss: 

• The shame of not being vegan enough
• Why there's no such thing as a "perfect" vegan journey for most
• Why you didn't fail even if you tried to go vegan 30 times before

Here's the blog post with all the show notes for this episode...https://swiy.io/ingarden

In this episode, I chat with Natalie Paterson, the co-founder of ingarden about:

*How her childhood led to her career path in food science and biochemistry

*The benefits of growing and eating microgreens and how healthy food can be fast food (microgreens are much more than a garnish!).

*Why Natalie decided to focus on a sustainable, whole superfood business model instead of a pill or powder.

*Why it was important for Natalie to build an aesthetically pleasing smart garden and a carbon neutral business.

Use discount code “vegan20” to save 20% on your own smart garden at ingarden.com

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Clicking the link above is an easy and free way to support the podcast. 

Our views in the episode may not be popular, but I think this conversation is necessary. 

We chat about:

*How and why Felicia started her vegan journey

*Why it’s important to do what’s best for YOUR vegan life even if it doesn’t align with what everyone else is doing.

*Some of her favorite meals to cook and how she makes vegan meals delicious for her family

*Behind the scenes of Felicia doing pop-ups in Atlanta and opening a vegan restaurant in Washington, DC.

Get the show notes for this episode here 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

In this episode of the Brown Vegan podcast, I interview Britany King about her journey towards becoming plant-based and how it relates to her work as a licensed therapist.

After being diagnosed with PCOS in 2015 (and not satisfied with the treatment plan her doctor provided), she explored alternative methods, including a plant-based diet.

We chat about how PCOS affects women of color disproportionately. Britany also highlights many Black women may not even realize they have PCOS due to a lack of education and awareness about the symptoms. Women are often taught that irregular periods are normal and may not realize that other symptoms such as hair loss, excess hair growth, and changes in blood sugar levels could be linked to PCOS.

Follow Britany on Instagram

Her website

Blog post for this episode

Get the show notes for this episode here 

Mistakes I Made:

• Not being consistent 
• Overediting
• Not getting help sooner — letting go of control
• Not researching my guests and not having 15 min pre-interview 
• Not celebrating my wins often enough 

Let me help you start, grow, or monetize your podcast ---> Sign up for a consult 

Vote for me on page 6. Thank you! https://vegnews.com/veggie-awards-2022/survey

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Blog post for this episode

I’m bringing you a quick 15 minute podcast today full of my “lazy vegan” tips to help you save time and keep you on track in your vegan lifestyle.

I’m calling these lazy vegan tips, but in reality, these are just real life tips. We all have things going on in our lives between family, work, our social lives, and so many obligations. I share in this podcast the simple truth that if you’re going from eating a standard American diet to trying out a plant based diet, you’re going to be spending more time thinking about and planning for food. It’s just the reality. But with some strategy, you can quickly learn how to make veganism convenient for you and feel much more capable of staying on track. 

Follow Anna on Instagram

Nichole started a vegan journey in Sept 2012 after doing the Daniel Fast at her church and watching the documentary, Earthlings.

Get the show notes and resources mentioned here http://www.brownvegan.com/podcast/16-why-you-should-transition-your-family-to-vegan-life-with-their-favorite-meals-a-conversation-with-nichole-berry

In this episode, we discuss:

• Why veganizing what you're already eating is so important
• Our love/hate relationship with cooking
• Why you should watch Earthlings
• Some of our favorite vegan junk food

Check out the full blog post for this episode here 

In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.

Tips mentioned in this episode:

• Make sure school lunches are familiar, delicious, and appealing for your kids.

• Have a chat about your plans (you don’t have to use the word “vegan")

• Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.

• Test out new recipes on the days you have leftovers.

• Ask your significant other to give you feedback on meals when the kids aren’t around.

• Incorporate smoothies and fresh juice

• Use meat alternatives when necessary

• Get your family involved in grocery shopping and cooking

Resources:

BUY my 10-vegan family challenge

3 Easy & Affordable Vegan School Lunches from my YouTube channel

How to Plan A Vegan School Lunch For Kids from my YouTube channel

Podcast episode with Dr. Bobby Price

Dr. Price’s detox

Field Roast

Gardein

Beyond Meat

Blog post with full show notes https://www.brownvegan.com/podcast/makeitdairyfree

In this podcast episode, I chat with YouTuber and blogger Larisha about:

• Why and how she went vegan to save money on her family’s food budget
• Raising vegan kids
• Building a successful business with her husband (their workflow for YouTube video production, blogging, social media content, etc.)
• Tips on how to start and grow a vegan YouTube channel
• How she and her husband Andrew are making money in their business (the streams of income)
• Why it’s important to charge your worth when working with brands

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/-a-raw-cleanse-can-help-you-go-vegan

We discussed:

• How she was able to get rid of her high blood pressure medication after eating a mostly raw diet for 4 months
• How she was able to get her husband to embrace vegan life
• Why balance is so important in a vegan lifestyle
• Her love of cooking and how she prepares her favorite dishes

Quotes: 

"That month of raw food changed my life"

"Life is About Balance"