Bouncing Back: The Personal Resilience Science Insights Podcast (LMSL)

Bouncing Back: The Personal Resilience Science Insights Podcast is a production by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com.au/resiliencesciencelabs/

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer is joined by her colleague and podcast host, Dina Sargeant. As a media and communications graduate and a current Master's Degree candidate in Communication, Dina brings her expertise and insights on the important role of humor in our resilience.

Research has shown that humor has a powerful effect on our mood during stressful situations, offering a much-needed boost in energy and helping us soothe tension in our brains. In fact, laughter has been found to protect us from the destructive effects of stress.

As Tia and Dina dive deeper into the topic, they explore how humor can be a powerful tool for building resilience in our personal and professional lives. Their conversation is engaging, insightful, and informed, offering practical tips and protocols for cultivating a sense of humor and finding joy in even the toughest of times.

So, if you're looking to boost your resilience and find more joy in your life, tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast.

Follow Dina’s podcast work via YouTube at https://www.youtube.com/@familysciencelabs/ and https://www.youtube.com/@parentingsciencelabs/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs  

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Are you struggling to prioritize your plans and navigate life's challenges? Well, you're not alone! But don't worry, in this episode, we're going to delve into a key aspect of achieving success in life –future-mindedness.

Future-mindedness is all about cultivating a mindset that enables us to anticipate and prepare for the future, navigate life's ups and downs, overcome obstacles, and grow stronger, especially during difficult times. And to help us explore this concept, we're joined by Lu Ngo, a passionate self-starter who moved from Hanoi to Melbourne to pursue her Master's Degree in Project Management. Lu is also the host of two podcasts, Doing Well: The Wellbeing Science Insights Podcast, and Sero Boost: The Happiness Science Insights Podcast, both from the Life Management Science Labs.

In this episode, Tia Harmer and Lu Ngo will guide us through the importance of future-mindedness and share insights and protocol for cultivating a future-minded mindset. We'll learn practical tools for prioritizing our plans, navigating life's challenges, and bouncing back stronger than ever.

So, let's unleash our full potential together on Bouncing Back: The Personal Resilience Science Insights Podcast! Tune in to gain valuable insights and methods for developing a future-minded mindset that will help you achieve greater success in all areas of your life.

Follow Lu’s podcast work via YouTube at https://www.youtube.com/@happinesssciencelabs/ and https://www.youtube.com/@wellbeingsciencelabs/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs   

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Self-regulation is the ability to understand and manage our feelings, thoughts, and the things in between. Sometimes, self-regulation can be a way of dealing with traumatic events that have happened to us, it allows the body to process and protect us from the stress brought by a terrifying ordeal.

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Cara Dinley. Cara is a movement & body voice specialist, graduating from the University of Melbourne with First Class Honors in a Masters of Directing for Performance. Cara earned her certification in Havening Techniques® from the Psychosensory Academy, UK. For the last twenty years Cara has been using mindbody modalities to help clients, one-on-one and in groups, to develop the relationship between their bodies and minds. 

The conversation is started by Cara’s journey to freedom from a series of traumatic injuries that happened to her. Then, she will share her insight on her daily self-regulation practice through Havening Technique and how this helps her to build her resilience. 

Follow Cara's work via https://www.resilientmindsandbodies.com/ and https://www.instagram.com/resilientmindsandbodies, or connect with her via LinkedIn at https://www.linkedin.com/in/caradinley/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practices to foster resilience and support those around you through their grief.

Mei Sze Goh is a dedicated Counsellor and Sensorimotor Art Therapist with extensive training in psychology, counseling, and creative therapies. As the Founder of Awakening Creative Therapies, Mei has over 20 years of experience in community services and pediatric palliative care. She specializes in supporting children and families through grief and loss, medical and childhood trauma, and offers innovative therapeutic programs that integrate art therapy.

In this episode, Mei Sze Goh delves into various life events that can trigger grief and the stages involved in the healing process. She explains how to distinguish between normal grief and more severe forms like prolonged grief or complicated grief disorder, also highlighting the challenges to healing.

Importantly, Mei shares specific exercises and practices that foster resilience and personal growth after significant loss or trauma. She also provides valuable advice on supporting others who are grieving, offering insights on empathy and effective support methods to help listeners guide themselves and their loved ones through difficult times.

Follow Mei Sze Goh’s work at www.awakeningct.com.au or connect with her on social media:   LinkedIn: https://www.linkedin.com/in/mei-sze-goh/   Facebook: https://www.facebook.com/  AwakeningCreativeTherapies

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.   

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/   for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ         Facebook: https://www.facebook.com/personal.resilience.science.labs         Instagram: https://www.instagram.com/resilience.science.labs/       LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/       Twitter: https://twitter.com/PRScienceLabs       TikTok: https://www.tiktok.com/@resilience.science.labs               

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468          Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2      Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/ bouncing-back-the-personal-resilience-science-insights-podcast      iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/     Podbean: https://thepersonalresilienceinsights.podbean.com/      PlayerFM: https://player.fm/series/3402362      Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612     

Attachment style can be understood as how people interact, respond, and behave with one another to create a deep emotional bond between them. Since we were born, we have been familiarized with different attachment styles as we were being loved and cared for by our caregivers. Those early experiences are what shaped our ability to be compassionate towards ourselves.

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Christine Grace McMulkin, a certified Mindful Self Compassion Teacher and a Compassion Focused therapist. Christine’s deep devotion to her personal practice continues to be fundamental to her wellbeing. She has lived and learned the importance of being with ourselves in kinder and gentler ways as well as strengthening our inner resources and capacity to take self honoring actions and self compassion. This helps us in life’s challenges by living with greater ease, finding courage, and contentment.

The podcast began with Christine’s personal definition of attachment style and self-compassion. Then, she also shared how different early attachment that people get as an infant would shape us in every aspect of life and how attachment style & self compassion can affect personal resilience.

Follow Christine's work via https://www.christinegraceandcommunity.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/christinegracemcmulkin/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode!

Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of practical experience, Ghassani sheds light on how individuals proactively address their need for support and take steps to engage with professionals.

Beyond her roles in psychology and academia, Ghassani is currently pursuing her Ph.D. at Monash University in Australia. Her research delves into the realm of cognitive biases, exploring these inherent tendencies within all of us. What sparked her interest was her dedication to equipping adolescents with techniques to mitigate cognitive biases. This passion stems from her recognition of the far-reaching impact that inadequate career decision-making skills can have on overall well-being.

Tune in to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the intriguing science behind seeking help. Discover how individuals like you can exercise autonomy in seeking assistance from professionals, and learn about dismantling the barriers that may hinder this crucial process. Join us as we embark on a journey of self-improvement and empowerment!

Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/  

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly.

Pete Donnelly has been navigating the world from a wheelchair for the past 17 years, bringing forth a wealth of experience and insights. As the founder of the Wheelchair Skills College, Pete is on a mission to empower every wheelchair user with the tools for independence and confidence. His journey is a testament to the transformative power of acquiring vital skills, as he has forged a successful career on his terms, helping others along the way.

In this enlightening episode, Pete shares his journey and sheds light on the pivotal role of wheelchair skills training in fostering resilience and autonomy. From technological innovations to community resources, Pete offers invaluable advice for individuals adapting to life in a wheelchair and dealing with accessibility challenges, emphasizing the significance of reframing mindsets and embracing new horizons. 

Join Joahanna and Pete as they uncover how individuals with physical disabilities can redefine possibilities, pursue their passions, and chart their paths to fulfillment beyond traditional paradigms in this new episode.

Follow Pete’s work at https://www.wheelchairskills.org or connect with him on social media via LinkedIn at https://linktr.ee/petedonnelly 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ      Facebook: https://www.facebook.com/personal.resilience.science.labs      Instagram: https://www.instagram.com/resilience.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/   Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs   Pinterest: https://www.pinterest.com/resiliencesciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468       Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612   Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s  

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia Violante, a seasoned professional with over a decade of experience in the field.

Silvia specializes in addressing drug and alcohol issues, psychosocial barriers to treatment, anxiety, mood disorders, and perinatal mental health. As a Psychology Board Approved Supervisor, Silvia brings not only clinical prowess but also offers guidance to trainee psychologists and mental health clinicians. Operating within a trauma-informed approach, she prioritizes safety in therapeutic engagement, promising insights that illuminate the nuanced connection between trauma and addiction.

In this episode, Silvia takes us on a journey into the less-explored territories of addiction—the genesis. Shining a light on the roots of substance abuse, tune in as she unravels the different facets of addiction, exploring contributing factors that lead to substance abuse.

Silvia provides valuable insights into how prioritizing recovery from both trauma and substance abuse can pave the way to a healthier, more resilient life.

Don't miss this discussion that challenges conventional narratives and offers a fresh perspective on the intersection of trauma and addiction.

Follow Silvia’s work via https://www.shawpsychology.com/silvia-violante-counselling-psychol or connect with her via LinkedIn at https://www.linkedin.com/in/silviaviolante 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362   Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

2022 in review: from Self-Esteem to Forgiveness; We have covered quite a variety of topics regarding Personal Resilience. Need a quick refreshment on what you have gathered under your belt so far?

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.

Stick around with our holiday content for the next few weeks! Bouncing Back: The Personal Resilience Science Insights Podcast is going to be back with our experts on January 13th, 2023.

Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, our host, Joahanna Wickramaratne, dives deep into the world of financial wellbeing. Get ready to uncover the secrets of building financial resilience with our esteemed guest, Professor Roslyn Russell. This conversation promises to equip you with invaluable insights to strengthen your financial footing and thrive even in challenging times.

Professor Roslyn Russell is a leading expert in the field of financial wellbeing, boasting over two decades of research experience. As a Professor and Principal Research Fellow at RMIT University's School of Economics, Finance and Marketing, Ros has dedicated her career to understanding and enhancing financial capabilities in Australia.   In this episode, Prof. Roslyn Russell sheds light on the pivotal role of financial education in bolstering personal resilience. She discusses how a strong financial foundation can empower individuals to manage unexpected financial challenges effectively. Moreover, Prof. Roslyn Russell explores the delicate balance between saving for the future and enjoying the present, offering practical advice on maintaining financial resilience without sacrificing life's pleasures.

Additionally, the episode delves into the most common financial stressors and how they can be managed to protect one's resilience. Prof. Roslyn Russell shares her recommended financial planning methods and tools that can enhance long-term financial stability and how financial mindfulness can be important in fostering a healthy relationship with money and ensuring lasting financial wellbeing.

Follow Prof. Roslyn Russell’s work at: Website: https://orcid.org/0000-0003-0578-8119  LinkedIn: https://www.linkedin.com/in/roslyn-russell-55143b48/    

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.

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Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth! 

Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical methods for managing and preventing binge eating episodes. 

From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace. 

Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength!

Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media:   Instagram: https://www.instagram.com/australianpsychologistalissa/  Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/  LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Getting offended is inevitable, and it’s a natural response to words or anything that hurts us. However, we can’t live a life holding grudges, this will significantly impact our physical and mental health. Forgiveness may seem hard but it is the key to a peaceful state of mind, this can be done by acknowledging our emotions and identifying what needs to be healed. Forgiveness will help us to release negative emotions (e.g. hate, anger, resentment, and bitterness) and replace them with more peaceful emotions. 

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Everett Worthington Jr. Everett is a Commonwealth Professor Emeritus working in the Department of Psychology at Virginia Commonwealth University. He is a licensed Clinical Psychologist in Virginia and has published over 45 books, 500+ articles, and scholarly chapters, mostly on forgiveness, humility and positive psychology, as well as marriage and family topics, religion and spirituality. Everett has developed the REACH Forgiveness model that is being tested currently in global grant-funded randomized controlled trials in 5 countries, and has developed numerous other positive psychological interventions.

The conversation started by discussing the two models of forgiveness, decisional forgiveness and emotional forgiveness, and how forgiveness can let out negative emotions within ourselves. He also shared his forgiveness practices that we can do in our daily lives. 

Follow Everett's work via https://www.evworthington-forgiveness.com/ for free resources

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Are you tired of constantly comparing yourself to others and feeling like you're falling short? You're not alone! In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer sits down with expert Dr. Danielle Arigo to explore the topic of social comparison and its impact on our personal resilience.

Dr. Arigo is an Associate Professor of Psychology at Rowan University and a licensed clinical psychologist who specializes in health psychology and behavioral medicine. Her research focuses on understanding the effects of social comparison and how it can be used to promote healthy behavior.

But this isn't just a boring academic discussion, Tia and Dr. Arigo dive into real-life examples of social comparison in our everyday lives and how it can affect our self-worth. Plus, they'll share tips and tricks on how to break free from the comparison trap and boost your personal resilience.

So come on, let's stop comparing ourselves to others and start focusing on being the best version of ourselves. Tune in now!

Follow Dr. Arigo's work via https://drarigo.wordpress.com/ and https://twitter.com/RowanCHASELab, or connect with her via LinkedIn at https://www.linkedin.com/in/danielle-arigo-ph-d-360a4822/ and Twitter at https://twitter.com/DrDaniArigo 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives deep into the complex world of debt management and financial resilience. This week's guest, Professor Aaron Gilbert, brings a wealth of knowledge to the table, offering listeners valuable insights into optimizing debt and reducing its burden.

Aaron Gilbert is a professor of finance and the head of the Department of Economics and Finance at AUT. With a robust background in insider trading regulations, market microstructure, and household finance, Prof. Aaron Gilbert has a keen interest in enhancing financial capability and resilience. His work focuses on how financial markets and literacy can empower individuals to achieve better financial well-being.

In this conversation, Prof. Aaron Gilbert sheds light on the crucial role of financial literacy in personal finance management. He discusses actionable steps individuals can take to improve their financial knowledge and build resilience against economic pressures.

Prof. Aaron Gilbert also delves into the common pitfalls people encounter when attempting to reduce debt and offers practical advice on avoiding these mistakes. He explores effective negotiating techniques during economic distress and underscores the severe long-term consequences of neglecting debt management. By addressing these issues, Prof. Aaron Gilbert provides listeners with approaches to mitigate financial hardships and enhance their overall financial resilience.

Tune in to this episode to learn how to navigate the challenging landscape of debt with expert guidance from Aaron Gilbert, ensuring you are well-equipped to bounce back from financial setbacks.

Follow Prof. Aaron Gilbert’s work athttps://academics.aut.ac.nz/aaron.gilbert and connect with him on LinkedIn via https://www.linkedin.com/in/aaron-gilbert-8b857748/overlay/contact-info/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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In this insightful episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we delve into the profound impact of relationship trauma and the role of resilience in overcoming it. If you've experienced relationship trauma, whether in childhood or adolescence, this episode offers valuable insights and protocol to help you navigate its lasting effects.

Join host Gabriella Joustra as she sits down with renowned relationship trauma expert, Riana Milne. Riana is a Certified Global Life, Love Trauma Recovery, and Mindset Coach, an Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), and a licensed mental health counselor with over 23 years of experience. Her expertise extends to helping individuals who have endured past childhood or relationship trauma, providing group and VIP coaching programs for singles and couples worldwide.

During this episode, Riana shares her extensive knowledge of the effects of trauma on one's life and provides valuable insights into recognizing the signs of trauma. She also delves into the process of rebuilding oneself after experiencing trauma, offering guidance and practical tools for healing and growth.

Tune in to this engaging conversation and discover how you can heal, grow, and rebuild trust within yourself. Gain a deeper understanding of the complexities of relationship trauma and learn empowering methods to embark on a transformative journey toward resilience.

Follow Riana’s work via https://rianamilne.com/ and her podcast work via https://lessonsinloveandlove.com/, or connect with her via social media at: Facebook: https://www.facebook.com/CoachRianaMilne LinkedIn: https://www.linkedin.com/in/RianaMilne/ YouTube: https://www.youtube.com/c/RianaMilne/videos Instagram: https://www.instagram.com/coachrianamilne/ Twitter: https://twitter.com/rianamilne Tik Tok: https://www.tiktok.com/@RianaMilne  

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience.

Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of experience in schools. Through her roles as a psychologist, consultant, and trainer, she has become a staunch advocate for personal growth. Georgie's work centers around assisting individuals of all ages in finding solutions to life's challenges, always approaching the process with curiosity and kindness. With a Doctorate in Educational Psychology from the University of Melbourne, she seamlessly combines research and practice, offering a unique perspective on trauma-informed self-care.

In this episode, Joahanna and Georgie embark on a deep dive into the heart of trauma and support, unraveling the challenges and barriers faced in practicing trauma-informed self-care. Georgie shares practical methods to help individuals identify their unique self-care needs and preferences during the healing journey.

With kindness and consideration, Georgie enlightens us on the significance of self-compassion, providing valuable tools and resources to navigate trauma awareness and enhance self-care practices. Through this insightful conversation, we uncover the path to resilience and self-empowerment, offering practical wisdom that can be applied in our daily lives.

Tune in and join us on this enlightening journey toward healing and self-empowerment. Let's embrace the transformative power of trauma-informed self-care together!

Follow Georgiana’s work via https://www.storykindpsychology.com/ or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/drgeorgianacameron/ Facebook: https://www.facebook.com/drgeorgianacameron/ LinkedIn: https://www.linkedin.com/in/dr-georgiana-cameron-760199101/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season. 

Our guest is Shannon Swales, a Clinical Psychologist and Business Owner of Burnout Psychology Support, dedicated to breaking down the barriers surrounding mental health experiences. Join Shannon and Joahanna as they explore the power of a growth mindset and how it can be a game-changer in crafting resolutions. Shannon not only runs services for those battling burnout and other health conditions but also strives to destigmatize mental health experiences for psychologists and individuals alike. With a wealth of expertise, Shannon is here to guide us on the path to better goal-setting and personal growth.

As we embark on the journey of New Year's resolutions, Shannon unveils the approaches to formulate goals that not only inspire positive change but also turn past failures into power. From practical tips to overcome past failures to fostering a mindset of resilience, Shannon shares invaluable insights on approaching goal-setting with a newfound sense of determination. 

Get ready to transform your resolutions into lasting commitments and embrace the growth mindset that paves the way for a thriving year ahead. Tune in now to elevate your goal-setting game and bounce back with resilience!

Follow Shannon’s work at https://www.burnoutpsychologysupport.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/shannonswales/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work.

In her practice, Holly utilizes gentle and non-invasive somatic techniques to facilitate the release of blocked energy, allowing individuals to feel lighter and connect with their destined reality.

In this episode, Holly will guide you on a journey to deeper understanding as she explores the concept of emotional blindness in relationships. Gain valuable insights into how emotional awareness, effective communication, empathy, and emotional coping can play pivotal roles in cultivating resilience and fostering healthier, more fulfilling relationships.

Don't miss this opportunity to enhance your relationship skills and unlock the power of emotional intelligence. Let's dive in and embark on a transformative exploration of the science of emotion in relationships with Holly Jade Uhlich.

So, what are you waiting for? Let's get started on this incredible journey!

Follow Holly’s work via www.holly-jade.com and https://www.counsellinginmelbourne.com.au, or connect with her via:  Instagram: https://www.instagram.com/hollyjadehealing/ and https://www.instagram.com/holistichealingspace_podcast/  Facebook: https://www.facebook.com/hollyjadehealing Podcast: https://holistichealingspace.podbean.com Youtube: https://www.youtube.com/@hollyjadehealing 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity.

Our guest today is Beth Salmo, a seasoned psychotherapist and licensed professional counselor. As the owner of Thin Line Counseling Services, Beth specialises in supporting first responders through virtual sessions and unique walk-and-talk therapy experiences.

Beth and Joahanna dive into invaluable insights on the transformative power of perseverance in the face of failure. Drawing from personal experiences, Beth illustrates how setbacks have been the building blocks of her own resilience journey. She emphasises the importance of maintaining a resilient mindset amidst life's trials and tribulations, offering practical approaches to bounce back stronger than ever. 

From navigating self-doubt to seeking crucial support systems, Beth unpacks the key ingredients for turning adversity into growth opportunities. Tune in as we explore the roadmap to resilience and uncover the untapped potential within us all!

Follow Beth Salmo’s work at https://www.tlc-help.com/  or connect with her on social  media:   LinkedIn: https://www.linkedin.com/in/beth-salmo-m-s-lpc-mo-lcpc-il-ncc-ceap-65794024/  Instagram: https://www.instagram.com/tlc_help/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.

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In this compelling episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives into the often-misunderstood emotion of guilt. With the guidance of an expert who has spent nearly two decades in the field, listeners will gain valuable insights on how to turn guilt into a tool for personal growth and healing.

This episode features Dr. Sunita Rai, a seasoned clinical psychologist with 18 years of experience. Dr. Sunita Rai is not only a mindfulness practitioner since 2009 but also a trained facilitator and coach. As the Founder of the Holistic Psychotherapy Centre and a Founding Partner at Positive Performance Consulting, she has developed pioneering models like the Integrated Wellbeing Model (IWM) and Mindfulness-Oriented Counselling and Psychotherapy (MOCP). Her multifaceted expertise makes her a leading voice in the fields of psychology and mindfulness.

Dr. Sunita rai sheds light on the complex role that guilt plays in our lives. She explores how guilt can negatively impact well-being if left unchecked, but also how it can be channeled constructively for personal development. Through practical protocols, Dr. Sunita Rai outlines techniques for overcoming and managing guilt, emphasizing the power of self-compassion as a crucial tool in this process.

Listeners will also learn how to recognize when guilt is serving a positive purpose versus when it becomes destructive. She provides actionable advice on ensuring guilt acts as a catalyst for growth rather than a barrier, offering hope and clarity for those struggling with this challenging emotion.

Follow Dr Sunita Rai’s work at: Website: https://www.holisticpsychotherapy.sg/sunita-rai    LinkedIn: https://www.linkedin.com/in/sunitarai/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Self-compassion is a moment where we recognize our suffering, whilst still managing to give ourselves the kindness and positivity that will help us to relieve our suffering. Although self-compassion looks like a simple action, in fact, most of us would likely face challenges while practicing self-compassion.

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Steven Hickman, the Executive Director of the non-profit Center for Mindful Self-Compassion. He is a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. Steven and his colleague, Michelle Becker, co-developed the Mindful Self-Compassion Teacher Training program (both in-person and live online versions) and have directly participated in the training of over 1000 MSC teachers around the world. He has had the privilege of teaching the MSC program many times around the globe and is also a Certified teacher and trainer of Mindfulness-Based Stress Reduction (MBSR).

The conversation is started by getting to know Steven through his favorite historical fiction book. Then we will go to the meat of the discussion on how he practices self-compassion day-to-day. He also shares how he combined the three components of self-compassion (mindfulness, common humanity, and self-kindness) when reacting to one particular problem.

Follow Steven's work via http://www.drstevenhickman.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/steven-hickman-psy-d-7341127/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where your host, Joahanna Wickramaratne, explores the link between academic success and mental health. In today’s fast-paced world, where academic pressures are at an all-time high, understanding this relationship is more important than ever. 

Today’s guest is Dr. Gabrielle Wilcox, an Associate Professor in Applied Child Psychology at the University of Calgary. With a research focus on school-based mental health and the transition to adulthood, particularly for students with additional needs, Dr. Gabrielle Wilcox brings a wealth of knowledge on how educational environments impact student well-being. Her work also delves into the emerging field of educational neuroscience, making her insights particularly relevant for educators and students alike.

Dr. Gabrielle Wilcox discusses the relationship between academic success and mental health, highlighting the common challenges students face as they strive for excellence. She shares valuable coping mechanisms that students can adopt to manage academic pressure effectively. 

Dr. Gabrielle Wilcox also offers practical advice on how to strike a balance between academic responsibilities and self-care, ensuring that students maintain good mental health while achieving their goals. Additionally, we explore preventative methods that schools and educators can implement to support students' mental well-being. 

Follow Dr Gabrielle Wilcox’s work at:

Websites:  https://profiles.ucalgary.ca/gabrielle-wilcox  LinkedIn: https://www.linkedin.com/in/gabrielle-wilcox-654487b6/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel.

Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' and 'Restorative Embodiment and Resilience,' as well as a contributor to Psychology Today magazine with his insightful blog posts on body sense, brings a wealth of wisdom and experience to our conversation.

Joahanna and Alan together embark on an exploration of the unique essence of embodied self-awareness therapy, highlighting its departure from conventional therapeutic approaches. Alan generously shares his profound insights into how this therapeutic paradigm unveils the deep and intricate connection between our physical bodies and our minds. Moreover, he offers practical methods for seamlessly integrating these principles into our daily lives, with no therapist on speed dial required.

Throughout their conversation, they delve into the common scenarios where we tend to lose touch with our emotions, and they provide valuable guidance on how to reconnect with our emotional core while fostering feelings of safety and fulfillment.

This episode is a must-listen, as it holds the potential to catalyze a radical shift in your self-perception and ignite your transformative journey toward healing and self-discovery. Don't miss out on this opportunity to explore the profound world of embodied self-awareness.

Follow Alan’s work via https://alanfogelrosenmethod.abmp.com/ or connect with him via social media via the following platforms. LinkedIn: https://www.linkedin.com/in/alan-fogel-701a03122/ YouTube: https://www.youtube.com/channel/UCTRFEZjuE7NG8YCQhrdue9g 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos. 

Dr. Bronwyn Raykos is a seasoned clinical psychologist with 17 years of experience delivering evidence-based interventions. Her passion for helping clients shines through as she discusses her work in both the public health system of Western Australia and at the Institute of Psychiatry in London.

In this episode, Dr. Bronwyn Raykos sheds light on the nuances of binge eating recovery and the art of cultivating mindful eating habits. Drawing from her experience, she unravels the complexities of body image and its connection to our eating behaviors, highlighting how perspective is crucial in recalibrating our understanding of this topic. In addition to perspective, knowledge is fundamental when understanding food and eating habits and their physical and mental impact on us. 

She emphasizes the importance of delving into the emotional and psychological aspects of recovery, offering valuable resources and methods for those embarking on their journey toward mindful eating. Tune in to discover a life-changing episode that guarantees to transform your approach towards food and well-being.

Follow Dr. Bronwyn’s work at https://morganpsychology.au/ or connect with her on social media via Linkedin https://www.linkedin.com/in/bronny-raykos-63a32629/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. 

Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to craft lives they adore! With a wealth of experience in Executive Leadership and Business Development, Michele's passion lies in guiding others toward their fullest potential.  Get ready to dive into her wealth of knowledge on adaptability and resilience! 

In this insightful episode, Michele shares invaluable methods for navigating life's ever-changing landscape. Learn how to harness the power of adaptability to not just survive, but thrive, in the face of adversity. Michele and Joahanna explore the importance of cultivating a growth mindset, offering practical tips to cultivate resilience and achieve personal success even when life throws curveballs. 

Tune in and discover how to find stability, growth, and achievement amid life's constant flux!

Follow Dr. Michele Sands’ work at www.regal-insights.com or connect with her on social media on LinkedIn: www.linkedin.com/in/michele-sands-14aa6159     Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer.

Meet James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer, a seasoned psychologist, psychotherapist, educator, and research consultant with an extensive background spanning over 30 years. His expertise in measures of brain activity and behavior has paved the way for groundbreaking insights into the realm of TBIs. With a passion for understanding the human mind and a dedication to improving lives, James brings a wealth of knowledge to a fascinating conversation, along with some noteworthy research findings in the field.

In this episode, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer offers a glimpse into the unseen obstacles faced by individuals recovering from traumatic brain injuries. Drawing from his vast experience and real-life case studies, he delves into the intricate web of cognitive and emotional challenges that often accompany TBIs. James and Joahanna navigate through the complexities of TBI’s, shining a light on the cognitive and emotional resilience strategies that have proven instrumental in the recovery journey. 

Tune in and discover the power of perseverance in overcoming life's most daunting obstacles.

Follow James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer’s work at https://www.cairnmillar.org.au/staff/dr-james-donnelly/ or connect with him on social media:  LinkedIn: https://www.linkedin.com/in/dr-james-donnelly-92848466/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections.

Claire Hurtwitz is a dedicated psychologist and owner of Claire Hurtwitz Psychology, specialising in creating safe spaces for self-discovery and healing. Using holistic, evidence-based approaches, Claire Hurtwitz helps individuals explore beliefs formed from early life traumas. She empowers people to understand their core needs, improve communication, and foster healthy relationships by identifying and addressing the roots of their psychological processes.

In this insightful episode, Claire Hurtwitz explains the powerful impact of childhood trauma on interpersonal relationships. She describes what childhood trauma looks like and how it can distort our interactions and connections with others. Claire Hurtwitz discusses personal resilience and provides communication methods to help individuals navigate and overcome these relational challenges.

Claire Hurtwitz and Joahanna dive into practical advice on breaking negative patterns rooted in past traumas to foster positive, resilient relationships. Listeners can expect to gain insights into understanding their psychological processes and steps they can take towards healthier, more fulfilling interactions within their interpersonal relationships.  Tune in to help understand the shadows of childhood trauma and build stronger, healthier relationships.

Follow Claire Hurwitz’ work at https://clairehurwitzpsychology.com.au/  

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.

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Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast.

Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance mental health, boost energy levels, and improve sleep quality. In her free time, she enjoys scaling rock walls with her son and volunteering at Lifeline.

In this episode, we explore the impact of nutritional deficiencies and the pivotal role of healthy eating in shaping your mood and physical well-being. Penny shares tailored nutritional protocols to help manage stress, anxiety, or depression. And, for those with a sweet tooth, you'll be intrigued to hear that indulging in a bit of chocolate may not be as detrimental as you might think. Tune in for valuable insights and expert guidance to elevate your daily mood and overall quality of life.

Follow Penny’s work via https://www.mindmoodfood.com.au/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/pennydillon/  Facebook: https://www.facebook.com/mindmoodfoodaustralia/  Instagram: https://www.instagram.com/mind_mood_food/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women" 

Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversies that often surround psilocybin and discuss the many ways magic mushrooms can enhance human resilience in the face of life's challenges.

Drawing from personal experiences and extensive research, Jennifer delves into the psychological mechanisms behind psilocybin's potential to alleviate depressive disorders. In this distinctive episode.

We invite you to tune in and journey through the emotional and psychological landscape of those who explore this therapeutic path. We'll also unravel the long-term outcomes and sustained benefits of psilocybin therapy, providing valuable insights for those considering this transformative approach.

Follow Jennifer’s work via https://www.jenniferchesak.com or connect with her via social media via the following platforms: Instagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesak Facebook: https://www.facebook.com/jenchesak LinkedIn: https://www.linkedin.com/in/jenniferchesak/ TikTok: https://www.tiktok.com/jenchesak

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Life can be tough, and we all face challenges that test our resilience. So, what is your greatest source of strength when times get hard? In this episode, Lu Ngo sits down with Dr. Janis L. Whitlock, a renowned expert in adolescent and young adult mental health and well-being, to explore how we can find strength in tough times and emerge even stronger.

As the founder and director of the Cornell Research Program on Self-Injury and Recovery, Dr. Whitlock has dedicated her career to researching and developing outreach materials related to non-suicidal self-injury. She is a research scientist emerita at Cornell University and a Senior Advisor for the JED Foundation, where she consults with schools, organizations, and individuals interested in enhancing the mental health and well-being of adolescents and young adults.

In this podcast, we'll dive into risk factors that influence suicide ideation during tough times and explore how it affects personal resilience. We'll also explore practical ways to find strength and support during challenging times and emerge stronger than ever before.

So, tune in to Bouncing Back: The Personal Resilience Science Insights Podcast, where we'll empower you to overcome life's challenges with resilience and strength.

Follow Dr. Janis’ work via http://www.selfinjury.bctr.cornell.edu/ or connect with her via LinkedIn at https://www.linkedin.com/in/janis-whitlock-34311a6/ 

If you or someone you know struggles with despair, depression, or thoughts of suicide, please do not hesitate to reach out to the following:

Australia Suicide Prevention Resources

1. National Emergency Number: 000
2. Lifeline Australia: https://www.lifeline.org.au/  
3. Dial 13 11 14 for 24/7 crisis support
4. Text 0477 13 11 14 for text support between noon and midnight AEDT

United States Suicide Prevention Resources

1. National Emergency Number: 911
2. National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/  
3. 24/7 support in English: Dial 1-800-273-TALK (8255)
4. 24/7 support in Spanish: Dial 1-888-628-9454
5. 24/7 support for deaf or hard of hearing individuals: Dial 711, then 1-800-273-8255, or use your preferred relay service
6. Online Chat: Visit https://suicidepreventionlifeline.org/chat
7. Crisis Text Line: https://www.crisistextline.org/    
8. 24/7 text support: Text HOME to 741741

More Worldwide Suicide Prevention Resources:

https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

SUICIDE STOP - International Help Center

https://www.suicidestop.com/call_a_hotline.html

Discussing this is not always easy. But always remember that you are not alone. Somebody will always be willing to listen and help.

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we dive into the art of listening and how it can help us overcome miscommunication through active engagement. If you've ever struggled with misunderstandings in your personal or professional life, this episode offers practical tools to improve your communication skills.

Today’s guest is Dr. Neryl East, a certified speaking professional and expert in credibility. With years of experience working alongside top leaders in government and business, Dr. Neryl East specializes in helping people become confident and credible communicators. Through her master classes, presentations, and coaching, she empowers individuals to transform the way they connect and communicate with others.

In this episode, Dr. Neryl East explains how personal resilience plays a crucial role in effective communication, especially during moments of miscommunication. She highlights how active listening can help prevent and resolve misunderstandings, offering practical techniques listeners can apply in daily conversations.   Dr. Neryl East also touches on the importance of emotional intelligence in managing miscommunications, particularly in emotionally charged situations. By practicing active listening, she explains, individuals can build stronger, more meaningful connections in both their personal and professional relationships. 

Follow Dr Neryl East’s work at: Website: www.neryleast.com LinkedIn: https://www.linkedin.com/in/neryleast/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2     Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise spans continents.

In this episode, Carmen and Joahanna explore the multifaceted aspects of the menopausal stage, delving deep into the physical and mental changes that women undergo during this significant phase of life. Beyond mere understanding, Carmen shares practical tips for creating supportive environments for women experiencing menopause, whether at home or in the workplace.

This episode serves as a wellspring of knowledge, offering valuable insights for anyone seeking to expand their understanding or support a loved one through this transformative journey. Don't miss this opportunity to join Carmen and Joahanna as they unravel the mysteries and celebrate the triumphs of menopause, imparting invaluable wisdom on embracing resilience in the face of change. Tune in and embark on a transformative learning experience!

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Welcome to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we'll be delving into one of the most common and often-misunderstood emotions that we all experience: anger.

Despite its negative connotations, anger is a completely natural response to situations that threaten us or upset us. And, as you'll soon discover, there are healthy ways to express and communicate this emotion, without it taking over our lives.

Joining us today is Jessica Chu, a highly experienced principal clinical psychologist at Reimagine Psychology Melbourne. With a wealth of experience in mental health settings, from crisis support to chronic pain services, Jessica is the perfect guide to help us navigate the complex world of anger.

In this episode, we'll explore the impact that anger can have on our resilience, the root causes of this emotion, and most importantly, how to manage it effectively. With Jessica's expert insights and guidance, you'll gain a deeper understanding of how to harness the power of anger, without letting it hold you back.

So, if you've ever struggled with anger, or simply want to learn more about this fascinating emotion, be sure to tune in to this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. It's time to take control of your emotions and become unstoppable!

Follow Jessica’s work via https://www.reimaginepsychology.melbourne/ or connect with her via LinkedIn at http://www.linkedin.com/in/jessica-chu-68a82211a/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment.

We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a scientist turned coach and speaker, is no stranger to overcoming obstacles. As a recipient of the prestigious Singapore 40 over 40 honor, she's dedicated to helping individuals, especially those in STEM fields, navigate life's challenges and find their true purpose.

Dr. Lakshmi Ramachandran delves into the profound intersection of life purpose and resilience. Drawing from her own transformative journey—from the corridors of Cell and Molecular Biology to the realm of coaching and speaking—she offers invaluable insights into thriving through life's purposeful challenges. 

Dr. Lakshmi Ramachandran and Joahanna unravel the intricate relationship between a clear life purpose and unwavering resilience, shedding light on how purpose acts as a steadfast anchor during life's tumultuous moments. Through practical strategies and profound wisdom, she empowers listeners to align their core values with their life purpose, guiding them towards fulfillment and resilience. 

Tune in as she unveils the mindset shifts essential for transitioning from uncertainty to a purpose-driven, resilient mindset.

Follow Dr. Lakshmi Ramachandran's work on https://www.drlakshmispeaks.com/ Connect with Dr. Lakshmi Ramachandran, via LinkedIn: https://www.linkedin.com/in/drlakshmispeaks/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated:  YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ        Facebook: https://www.facebook.com/personal.resilience.science.labs        Instagram: https://www.instagram.com/resilience.science.labs/      LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/      Twitter: https://twitter.com/PRScienceLabs      TikTok: https://www.tiktok.com/@resilience.science.labs           

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Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2     Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612      Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s   

Explore the fascinating influence of cognitive appraisal and bias on decision-making in this captivating episode! Join us as we welcome Joahanna Wickramaratne, the new host of Bouncing Back: The Personal Resilience Science Insights Podcast, and our guest expert Ghassani Swaryandini. Ghassani, a Ph.D. candidate at the University of Queensland, a practicing psychologist, and a Teaching Associate at Monash University, shares her insights. And along with her colleagues, she also has been building a learning center in Indonesia, Knowledge Tree Academy! 

Discover how cognitive bias impacts our decision-making process and the importance of mitigating biases to enhance judgment and decision quality. Ghassani's passion for teaching adolescents to navigate cognitive biases stems from her personal experiences and work with clients, where she witnessed the impact of poor career decision-making on well-being.

Prepare yourself for a knowledge-packed episode! Grab your notepads and tune in to Bouncing Back: The Personal Resilience Science Insights Podcast for invaluable insights into the art of decision-making.

Follow Ghassani’s work via https://www.ghassanipsychologist.com.au/ and https://www.instagram.com/ktree.academy/ or connect with her via LinkedIn at https://www.linkedin.com/in/ghassaniswaryandini/  

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Embark on an exciting new chapter as we introduce our new host, Joahanna Wickramaratne, to the vibrant world of Bouncing Bach: The Personal Resilience Science Insights Podcast!

While bidding farewell to our beloved host, Tia Harmer, who led us on an incredible journey over the past few months, we now eagerly welcome Joahanna, a dynamic personality who will infuse our conversations with fresh perspectives and an engaging experience. With Joahanna at the helm, we are set to unlock our full potential and dive deep into the science of personal resilience, empowering ourselves to achieve success in all facets of our lives.

Come join us as we embark on this exciting new chapter of Bouncing Bach: The Personal Resilience Science Insights Podcast, where enlightenment and growth await us all!

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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How much time do you spend sitting a day? Is it less than 7 hours, or is it even more? The more time we spend sitting at work, the more likely we are to be used to sedentary lifestyles. Sedentary lifestyles, also known as an inactive lifestyle, can be understood as the absence of movement or not being physically active. However, we can't reduce sedentary lifestyle by simply allocating more time to exercise. It’s about how we adapt these activities to physically stimulate our bodies and move more.

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer will be joined by Dr. Stefan Zavalin. He is a movement mentor driven to change desk work culture. In 2021, Stefan started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help the cultural shift. Since starting his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject.

The conversation is started by getting to know Stefan through his favorite book. Then, he will share his insights and tips as a movement mentor to develop more active work habits to overcome sedentary lifestyle.  

Follow Stefan’s work via https://www.stefanzavalin.com/ or connect with him on social media: LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/ Instagram: https://www.instagram.com/stefan.zavalin/ TikTok: https://www.tiktok.com/@stefan.zavalin Book: https://www.amazon.com/dp/B09PM74BPD Podcast: https://podcasts.apple.com/us/podcast/the-love-to-move-podcast/id1613266069 YouTube: https://www.youtube.com/channel/UCxsyHU9spurLF2rZg0cVBoQ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Living with anxiety can be a challenging experience. It can bring about a sense of worry, uneasiness, and a high-tense nervousness that can make daily life difficult. But, fear not, because you are not alone.

Join us for an enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we will explore the best ways to cope with and overcome anxiety.

Our guest for this episode is none other than the master of anxiety herself, Dr. Jodi Richardson. Dr. Jodi is an educational leader who has helped parents and teachers change their relationship with anxiety, leading to a reduction in symptoms and a brighter future for their children and students. She is a professional speaker, the best-selling author of "Anxious Kids" and "Anxious Mums," and host of the popular podcast "Well, Hello Anxiety." Dr. Jodi is also a loving mother of two.

During this podcast, Dr. Jodi will provide invaluable insights into the impact of anxiety on our resilience, the factors that contribute to anxiety, and most importantly, how we can manage its symptoms. So, grab a notepad, take a seat, and prepare to learn from an expert in the field.

Follow Dr. Jodi’s work via https://drjodirichardson.com/ and her podcast work via https://podfollow.com/1585382774, or connect with her via: LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240/  Instagram: https://www.instagram.com/DrJodiRichardson/ Facebook: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. Today, we dive into the fascinating world of navigating change using strengths-based approaches.   Joining us today is Jana Dawson, a Wellbeing Consultant and head of the Positive Psychology Department at the School of Positive Psychology. Jana's work revolves around enhancing well-being through heightened awareness, improved relationships, and active engagement. Her passion for positive psychology and strengths-based methods makes her a perfect guide for today’s topic.

In this episode, Jana Dawson unpacks the strengths-based approach to change and its roots in positive psychology. She explains how adopting a strengths-centered mindset is crucial for building personal resilience, especially amidst continuous challenges. Jana offers practical advice on recognizing and harnessing personal strengths during professional turbulence, providing listeners with actionable steps to apply these principles in their daily work.

Jana also delves into the seamless integration of strengths-based approaches into professional practices, highlighting how such approaches not only foster personal resilience but also enhance overall well-being. Through her expert insights, listeners will learn to navigate change with confidence and resilience, transforming potential obstacles into opportunities for growth in both our personal and professional lives.

Follow Jana Dawson’s work at: https://www.linkedin.com/in/jana-dawson-she-her-mapp-7427a116/ and https://www.positivepsych.edu.sg/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail.

Pallavi Srivastava is a beacon of wisdom in the realm of personal growth and leadership coaching. With over 17 years of experience, Pallavi dons the hats of a seasoned Leadership and Personal Growth Coach and is the visionary Founder and CEO of The Wellbeing Ways. Her mission is to empower individuals from diverse backgrounds to embrace their whole selves and foster a deep, honest, and loving relationship with themselves.

In this enlightening episode, Pallavi and Joahanna unravel the intricate threads of the fear of failure. We'll explore how failures, often stigmatized, can be transformed into opportunities for growth. Pallavi delves into the concept of cognitive appraisal, urging us to reframe past failures as stepping stones to success. The conversation revolves around the transformative power of self-compassion, discussing how embracing a permission-to-fail mentality can boost confidence and motivation for future endeavors.

Pallavi doesn't just stop at theory; she provides practical approaches and mindset shifts rooted in the growth mindset philosophy. Learn how to overcome the fear of failure, cultivate resilience, and embrace a perspective that not only allows for setbacks but sees them as essential components of the journey toward success. This episode is a guide to navigating the intricate dance between success, failure, and the unyielding spirit of personal resilience.

Follow Pallavi’s work at https://thewellbeingways.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/pallavisrivastava/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!

Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and virtuoso musician. With a fervent dedication to guiding individuals towards self-understanding, self-compassion, and self-leadership, Scott seamlessly intertwines his passions for psychology and music. Through innovative methods like music journeys, Scott invites clients to explore the depths of their psyche, promoting healing and paving the way for profound personal transformation.

In this episode, Scott Kelly illuminates the therapeutic landscape of music integration in therapy. Through the lens of music journeys, Scott reveals how clients can embark on profound voyages within themselves, unearthing imagery, memories, and emotions in a state of serene relaxation. 

Discover the cognitive and emotional impact of music exploration and learn how to craft playlists tailored to your emotional needs and aspirations. Scott shares invaluable approaches for utilising music as a conduit for emotional expression, offering a richer understanding of life's tapestry.

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast!

While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more.

Together, we delve into the profound science of grief alongside an esteemed expert in the field, Gabriela Georges. A writer, musician, and creative grief guide, Gabriela is the visionary behind The Grief Cocoon, boasting over 8 years of experience supporting those navigating loss. Her academic accomplishments include a Master of Arts and Community Practice from the University of Melbourne (2017), where her thesis delved into the impact of poetry, performance, and community on the grieving process.

Gabriela's personal journey commenced with the loss of her mother in a mere four months, a tragedy that spurred her to establish The Grief Cocoon. This platform provides creative grief support and education through an online community, interactive workshops, compelling events, a podcast, and accessible social media content. Bridging the gap between the corporate and community realms, The Grief Cocoon is dedicated to crafting a world where no one must endure grief in isolation.

Tune in to this episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast to embark on a journey of deeper comprehension, enhanced emotional processing, and resilient coping protocols.

Follow Gabriela’s work via http://thegriefcocoon.com/ and http://gabrielageorges.com/, or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/gabriela-georges and https://www.linkedin.com/company/the-grief-cocoon  Facebook: https://www.facebook.com/thegriefcocoon  Instagram: https://www.instagram.com/gab_georges/ and https://www.instagram.com/thegriefcocoon/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life.

Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature of perseverance and resilience. Learn how these qualities empower individuals to persist and maintain their efforts toward achieving their goals, even in the face of adversity.

As Gabriella shares her personal anecdotes, you'll gain valuable insights into the art of resilience. Discover how resilience enables her to bounce back from setbacks and adapt and maintain a positive mindset.

Join us on this episode and delve into the science behind personal resilience. Gain practical strategies and tools to enhance your own resilience and navigate life's challenges with strength and determination.

Follow Gabriella’s work via https://www.youtube.com/@householdmanagementsciencelabs and https://www.youtube.com/@homeorganizationsciencelabs 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Stress can be seen as an early warning system given by our bodies as a sign that there’s something wrong within ourselves. Acknowledging stress as an early warning system is one thing, the second thing is the way we manage the stress so it won’t give us negative effects on our mental health. But, how do we manage stress? Is there any effective way to relieve stress? 

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Merryn Snare, a Melbourne based psychologist. As a psychologist, Merryn is specialized in the field of stress and anxiety. Other than that, she also co-founded a arachnophobia (spider phobia) program in conjunction with the Melbourne Zoo. 

The conversation started by getting to know Merryn through her favorite book, the Girl with the Dragon Tattoo by Stieg Larsson. As an introduction, Merryn explained two types of stress in a human and how it affects our resilience. Then, she also shared some practical tips on how to manage stress so that it won’t affect our mental health. 

Follow Merryn's work via http://www.annihilatestressandanxiety.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/merrynsnare/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, we're exploring the mysterious world of rumination and its impact on Obsessive-Compulsive Disorder (OCD).

Have you ever found yourself caught in a vicious cycle of negative and emotionally draining thoughts that seem impossible to shake? That's rumination, and it's a hallmark of OCD. But don't worry, we've got you covered!

Host Tia Hamer will be joined by the amazing Dr. Jen Viscusi, a licensed clinical psychologist with a wealth of experience working with people from all walks of life. Dr. Jen is an expert in OCD and PTSD and has a wealth of knowledge to share on how to break free from the endless cycle of rumination.

In this episode, we dive deep into the science of rumination and how our brain works when we're stuck in this negative cycle. You'll also discover practical tips and habits to fight rumination and reclaim your peace of mind.

So grab a pen and paper, and get ready to learn from one of the top experts in the field of OCD and mental health! It's time to put rumination in its place and start bouncing back!

Follow Dr. Jen's work via http://www.drviscusi.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/jenifer-viscusi-psy-d-9628b714/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover methods for managing stress and building resilience. 

Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working with individuals navigating significant life adjustments, including trauma and job loss. Currently based in Sweden, Veronica's passion for psychology has fueled a decade-long career primarily in Australia, extending her reach through telehealth to clients in both Australia and New Zealand. Specializing in aiding those facing major life shifts, Veronica is here to share her expert guidance on coping with job loss and the importance of resilience during these challenging times. 

In this episode, Veronica unveils a transformative perspective on overcoming the challenges of job loss. Veronica and Joahanna discuss the potential loss of identity that often accompanies job loss. Rather than seeing it as a setback, she inspires us to embrace it as an opportunity for positive change and self-renewal. She addresses the emotional fallout and provides a beacon of hope for those navigating the turbulence of unemployment. 

This episode is a must-watch, offering valuable insights and practical tips to captivate you and inspire your journey toward self-discovery and development. Tune in now and embark on a journey towards renewed resilience and self-discovery!

Follow Veronica’s work at https://veronicawestpsychology.com/ or connect with her on social media via LinkedIn at https://www.linkedin.com/in/veronicafredrikssonwest/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Get ready for a fascinating episode of Bouncing Back: The Personal Resilience Science Insights Podcast! If you've ever found yourself questioning your life purpose or existence, you're not alone. This is what we call an existential crisis and it's a common experience for many of us.

Host Tia Harmer, is joined by Dr. Margret Rueffler, a renowned expert in transpersonal psychology, psychotherapist, and acupuncturist. With over 25 years of experience, Dr. Margret has been at the forefront of developing a new field in psychology called "The Psychology of Nations". Her work focuses on the principles of joy, empowerment, choice, and self-help, and her mission is to bring psychological principles into our daily lives.

In this episode, Tia and Dr. Margret delve into the topic of existential crisis. You'll learn what it looks like in everyday life, how to identify when you're going through one, and most importantly, how to grow and overcome it. Dr. Margret's work is based on the idea that a change in inner attitude is the key to growth and transformation, and she shares her insights and expertise on this topic.

So sit back, grab a notebook, and get ready to learn and grow with Tia and Dr. Margret. This episode is sure to be informative, engaging, and a whole lot of fun!

Follow Dr. Margret's work via https://www.jiwadamai.net, https://www.heartself-intelligence.me, and https://www.pppi.net, or connect with her via LinkedIn at https://www.linkedin.com/in/margret-rueffler-646b994a/  

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation.

In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conversation, we welcome Marie Stella Quek, a master of media graduate whose writing prowess spans food, travel, interior design, and lifestyle magazines in both Singapore and Australia. Marie steers two transformative podcasts for Life Management Science Labs: Self-Improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast.

Join us as Marie unveils her insights on toxic relationships, unraveling their complexity. She paves the way towards an indispensable journey - one that nurtures growth, fosters heightened self-awareness, and restores self-confidence after the ordeal of toxicity.

Tune in to Bouncing Back: The Personal Resilience Science Insights Podcast. The path to reclaiming your strength and forging resilience in the face of toxicity begins here!

Follow Marie’s podcast work via https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Do you ever feel like you've been treated unfairly because of your age or gender? Have you encountered situations where your potential was underestimated or limited simply because of these factors? Join us on the Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the science of social exclusion with esteemed expert Ashton Applewhite.

Our guest, Ashton, is a renowned writer and activist based in Brooklyn, New York. She is widely recognized as the author of the empowering book, "This Chair Rocks: A Manifesto Against Ageism," and is a leading advocate for raising awareness about ageism. Ashton is also a co-founder of the Old School Anti-Ageism Clearinghouse, where she tirelessly curates and creates commission-free resources to educate people about ageism. Her ultimate mission is to help build a world where everyone has the opportunity to live long and live well.

In this episode, we explore the pervasive issues of stigmatization and discrimination that individuals face based on perceived differences such as age, sex, race, and more. Ashton eloquently discusses how these biases manifest themselves in various ways, impacting how individuals perceive their own worth and value. Moreover, she offers invaluable insights on how we can combat ageism and sexism in distinct and meaningful ways.

Join us as we embark on this eye-opening journey with Ashton Applewhite, unraveling the complexities of ageism and sexism. Get ready for an informed, insightful, and engaging conversation that sheds light on the importance of combating these issues and promoting inclusivity in our society.

Follow Ashton’s work via https://thischairrocks.com/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ashton-applewhite-64658/  Instagram: https://www.instagram.com/thischairrocks/  Facebook: https://www.facebook.com/ThisChairRocks  Twitter: https://twitter.com/thischairrocks 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

Join the engaging episode of Bouncing Back: The Personal Resilience Science Insights Podcast! Explore the role of community engagement in enhancing resilience in the face of natural disasters like earthquakes, tsunamis, and volcanic eruptions. In this episode, host Dina Sargeant sits down with Chelsey Perkins, an Emergency Management Professional with a proven track record of seven years of building emergency management programs in the public and private sectors, including healthcare and public utilities.

Chelsey developed the Emergency Management Program at one of the largest Healthcare Systems in the Midwestern United States, and she shared her knowledge and passions across the country through consulting in both the public and private sectors.

Together, they delve into the impact of community engagement on an individual's ability to cope with the effects of geophysical hazards. So, grab a pen and paper and tune in to the Personal Resilience Science Insights Podcast for an informed and insightful discussion.

Follow Chelsey’s work and connect with her via LinkedIn at https://www.linkedin.com/in/chelseyrperkins/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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Discover the strategies for improving self-esteem and developing inner strength to overcome adversity and thrive in all areas of life in this empowering episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina.

Joining Dina for this insightful conversation is Irena Grigorian, a Wellness and Advancement Counsellor and Psychosomatic Therapist with a diverse educational background that includes engineering, satellite communications, marketing, and business administration. Irena shares her expertise on the topic of self-esteem, drawing on her experience as a counselor and therapist to offer practical tips and methods for building resilience and bouncing back from setbacks.

Through engaging and informed discussion, listeners will learn how to empower themselves, unlock their full potential, and cultivate a sense of inner strength that can help them overcome any obstacle. So join Dina and Irena as they unleash the power of self-esteem and resilience in this must-listen episode of Bouncing Back: The Personal Resilience Science Insights Podcast.

Follow Irena’s work via https://www.atonht.com.au/ and https://www.facebook.com/misha.rabis/, or connect with her via LinkedIn at https://www.linkedin.com/in/irena-grigorian-b43a946/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s 

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Joahanna Wickramaratne welcomes Dr. Lin Hong-hui to dive deep into the science of attachment. If you've ever wondered how traumatic relationships shape attachment styles or how to reclaim security in your connections, this episode offers powerful insights into the path toward healing.

Dr. Lin Hong-hui, Founder of The Psychology Atelier in Singapore and a registered clinical psychologist, specializes in using an attachment framework to help individuals embrace their strengths and uniqueness. With her expertise, she guides people on the journey to rediscovering secure relationships after trauma.

Throughout the episode, Dr. Lin Hong-hui unpacks the diversity of attachment styles and explains how trauma can impact these patterns, making secure attachments difficult to maintain. She highlights the specific challenges individuals face when striving for secure bonds in various areas of life, from friendships to professional relationships and family ties. Listeners will walk away with practical methods to rebuild attachment security, and an understanding of the balance between independence and meaningful connection.

Follow Dr Lin Hong-hui’s work at: Website: https://www.thepsychologyatelier.com/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2   Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 

Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest corners can lead to ultimate empowerment.

Violet Sheena Rose is a dedicated advocate for mothers and families, guiding them through the life-changing experiences of pregnancy, birth, and the postpartum period. She employs a variety of techniques to ensure these journeys are positive and empowering. Beyond birth, Violet is deeply involved in the field of well-being, offering services like Qigong. This cherished practice has profoundly impacted her own life, helping her manage stress and cultivate inner peace through creative processes. Violet firmly believes that we all possess the answers we seek on our journeys; we just need to open ourselves to exploring the mind and hear.

In this episode, Violet shares her unique insights into the concept of the "shadow self" and its significance for our overall well-being. She explains how confronting and embracing these hidden parts of ourselves can lead to profound spiritual and emotional empowerment. Violet discusses practical approaches for identifying and integrating our shadows, highlighting the benefits such as enhanced positive self-esteem and self-acceptance.

Additionally, Violet outlines specific practices that individuals can use to facilitate shadow integration. By embracing our fears and shadows, we can achieve a deeper sense of peace and wholeness. Tune in to learn how you can turn fear into a powerful tool for personal growth and spiritual resilience.

Follow Violet Sheena Rose work at www.goldenviolet333.com  or connect with her on social media:   Instagram: https://www.instagram.com/goldenviolet333/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Christopher Shen who brings us expert knowledge about the relationship between self-esteem and resilience. Christopher is a psychologist who has a passion for developing high performance solutions in the workplace. He has provided psychology services for major transport infrastructure projects with great success, including the Level Crossing Removal Project, Suburban Rail Loop, Metro Tunnel, West Gate Tunnel Project, City Link Tulla Widening Project, and the Victorian Regional Rail Link. Christopher graduated with a Bachelor of Science (Honors) degree in psychology from Monash University in 1994, and is currently undertaking a PhD in psychology. His career includes senior appointments with international strategic human resources consulting firms DDI Asia Pacific International and DBM. Christopher is a Registered Psychologist and a member of the Australian Psychological Society. He is currently Psychologist with the Western Bulldogs AFLW team, Equestrian Victoria Jumping State Squads, and Gippsland Sports Academy.

Follow Christopher's work via https://christophershen.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/christophershen/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Being motivated to do what we love is something that we have always been striving for. However, it's not always easy for us to maintain our motivation. So, how do we strengthen our motivation to achieve our goals?

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Amelia Twiss, a registered Psychologist who is an expert in organizational psychology, coaching, and psychometrics. As an accredited coaching psychologist, she helps leaders to change their culture - through team design, supporting their team to ensure better business outcomes, and closing the gap between where they are and where they want to be. The conversation starts by getting to know Amelia through her book recommendations and then moving to the core discussion about the practices she has built to strengthen her motivation.

Follow Amelia's work via http://www.ameliatwiss.com/ or connect with her via LinkedIn at https://au.linkedin.com/in/ameliatwiss/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to thriving through life's toughest challenges. In this episode, your host Joahanna Wickramaratne dives into the world of Purposeful Parenthood with the insightful Dr. Justin Coulson. Get ready to discover how to nurture resilient families in a way that's both practical and transformative.

Dr. Justin Coulson is a leading parenting expert and the co-host of Channel Nine's "Parental Guidance." As the founder of Happy Families, he has dedicated his career to helping families thrive. With a wealth of knowledge and experience, Dr. Justin Coulson offers invaluable advice to parents seeking to raise resilient, happy children.

In this enlightening episode, he shares his perspective on cultivating resilience in parents while navigating the myriad challenges of parenthood. He emphasises the critical importance of prioritizing self-care practices to support parental resilience. Dr. Justin Coulson also delves into the role of mindset in fostering resilience, offering practical tips for parents.

Dr. Justin Coulson discusses striking the delicate balance between fostering independence and providing support to help children develop resilience. Through real-life examples and expert insights, he equips parents with the tools they need to nurture their own resilience and raise confident, adaptable children. Tune in to learn how to build a stronger, more resilient family.

Follow Dr. Justin Coulson’s work at: https://www.linkedin.com/in/drjustincoulson/      

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468         Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2     Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/    Podbean: https://thepersonalresilienceinsights.podbean.com/     PlayerFM: https://player.fm/series/3402362     Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others.

With a background in coaching, military service, and management consulting, Slayman developed the powerful R3 Authentic Self-Mastery Framework. Through this framework, he helps clients develop the skills and capabilities for sustainable transformations, clarifying and achieving their ultimate life goals.

Through his work, Slayman also builds a program “The Self-Mastery Proactive Recharge Program” to help people enhance their personal resilience and self-mastery skills. If you are interested in this program, you can access the program through this link https://slayman.thinkific.com/courses/the-self-mastery-recharge-program 

Join us as Slayman shares insights on how a strong sense of purpose can help individuals navigate difficult circumstances. Don't miss this opportunity to explore how life's purpose can provide strength, optimism, and personal growth. Tune in and embark on a transformative journey of self-discovery and purposeful living.

Follow Slayman’s work via https://www.Slayman.com.au/ or connect with him via LinkedIn at https://www.linkedin.com/in/sleiman-abouhamdan/ and Instagram at https://www.instagram.com/slayman.com.au/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom.

Trained in various personality profiling tools with over 20 years of corporate experience spanning industries, Sher-Li Torrey started social enterprise Mums@Work to support women looking at flexible work arrangements. Currently, the Singapore-based career portal supports over 53,000 women. On top of that, Sher-Li launched the annual ‘Singapore’s 40 over 40 inspiring women’ aimed at speaking up against ageism and gender bias faced by women in Singapore.

In this episode, Sher-Li shares her definition of personal resilience as bouncing back from difficulty, asserting that everyone has different thresholds for resilience. That aside, she expresses that the role of social support in the workplace is essential as it provides a sense of community, and offers ideas on workplace sisterhood activities that could add value to gatherings.

Together, Marie and Sher-Li discuss the vulnerability, trust, and openness required within workplace sisterhoods, as well as habits that could prove useful for reinforcing social support for women in the office. So, tune in to this episode for an enlightening conversation that could serve as inspiration for socializing during your work week!

Visit Sher-Li’s work: https://www.mumsatwork.net/about-sher-li-torrey 

Connect with Sher-Li via the following platforms: Email: slt@mumsatwork.net  LinkedIn: https://www.linkedin.com/in/sherlitorrey/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/  and visit http://pr.lmsl.net/  for additional information about Personal Resilience Science Labs.

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There are times when things don’t always go as planned, and that's what we call failure. Nevertheless, it could also be a moment for us to evaluate and set a new strategy to regain our confidence. But, how do we regain self-confidence after failing?

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Tia Harmer is joined by Jaz Ampaw-Farr. Hailed in the US as ‘The British Oprah’, Jaz has traveled the world advising governments and helping tens of thousands of people with her bespoke leadership development programs, training courses, and motivational speeches. She is passionate about anything that deals with resilience, positive disruption, and a human-first approach to everything. Jaz’s energy is infectious and mesmerizes everyone by her captivating comments. The conversation started by getting to know Jaz through her favorite book and going to the meat of the discussion on how to rebrand failure as a way of regaining self-confidence.

Follow Jaz's work via https://www.jazampawfarr.com/ or connect with her social media: LinkedIn: https://www.linkedin.com/in/jazampawfarr/ Instagram: https://www.instagram.com/jazampawfarr/ Twitter: https://twitter.com/jazampawfarr/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Get ready for an exciting new episode of Bouncing Back: The Personal Resilience Science Insights Podcast!

Did you know that healthy self-esteem can greatly impact how you view yourself and your self-image? It's true, and developing a strong sense of self-love is key to achieving it. If you're on a journey to boost your self-esteem, then this episode is a must-listen!

Join Tia and her colleague Aditi Kutty, podcast host of Self-improvement Atlas: The Personal Science Insights Podcast and Reloscope: The Relationship Science Insights Podcast, as they explore the science of self-esteem. Aditi is also an editor for SAARI Collective, Australia’s largest South Asian media start-up that amplifies the voices of SA Aussies.

Together, they'll delve into the practical steps you can take to build your self-esteem and nourish your self-love. So tune in and get ready to bounce back with newfound confidence and resilience!

Follow Aditi’s podcast work via YouTube at https://www.youtube.com/@personalsciencelabs and https://www.youtube.com/@relationshipssciencelabs 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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You can also subscribe and listen to the show on your preferred podcasting platforms:

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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.

Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones Group. She is also an associate professor at Monash University. With her extensive research and expertise, Assoc. Prof. Caroline Gurvich is dedicated to understanding the intricate relationship between hormones and cognitive functioning in women.

In this episode, Assoc. prof. Caroline Gurvich shares her insights on how hormonal fluctuations throughout a woman's life—such as during puberty, pregnancy, and menopause—impact mental health and cognitive functioning. She highlights the importance of mindfulness practices, like meditation and yoga, in building resilience against mental challenges linked to hormonal changes.

Assoc. Prof. Caroline Gurvich also addresses the societal stigma surrounding women's hormonal health and discusses how nutrition and lifestyle can bolster resilience against these mental health effects. Through her expert perspective, listeners will gain valuable approaches to support women's mental health and navigate the complexities of hormonal fluctuations. 

Follow Assoc. Prof.  Caroline Gurvich’s work at: https://research.monash.edu/en/persons/caroline-gurvich 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another captivating episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne! Merry Christmas and Happy New Year! Brace yourself for a journey into the heart of career transformation. Today, we delve into the complexities of navigating career frustration to unleash your true purpose while heralding this festive season with our esteemed guest, Nina Olofsson. 

Nina Olofsson is a certified Elite Performance Master Coach and Soul Purpose & Success Coach. With an unwavering passion for guiding ambitious individuals, Nina empowers people to tap into their higher purpose, discover their true self, and unlock their boundless potential. Through her teachings on the foundations of the mind and the principles of creating success and happiness, Nina is a beacon of wisdom in the realm of personal and professional development.

In this thought-provoking episode, Nina shares invaluable insights on conquering occupational stress and navigating career frustrations to unleash your purpose. As we enjoy the holiday period and the dawn of a new year, Nina draws from her own resilient personal journey, offering profound lessons learned from overcoming career challenges. 

With a focus on crafting meaningful career resolutions for the upcoming year, she provides practical tips for staying motivated during the holiday season while placing a special emphasis on the importance of self-discovery.

Don’t miss out on this holiday special that will guide you through the transformative power of mindfulness and self-care in remedying those career frustrations and uncovering your true purpose. 

Follow Nina’s work at https://ninaolofsson.com/ or at https://linktr.ee/soul_purpose_coaching

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge your perceptions and enlighten your understanding of the human mind.

Professor Lee-Fay Low is a beacon in the field of Ageing and Health at the University of Sydney. With a wealth of knowledge and experience, Professor Low is a registered psychologist with a PhD in psychiatric epidemiology. Her extensive research, comprising over 150 peer-reviewed articles and three books on dementia, reflects her dedication to making a tangible difference in our world. Prepare to be captivated by her expertise as we navigate through the complexities of cognitive health and resilience.

In this compelling episode, Professor Low sheds light on the intricacies of forgetfulness and the continuum of Neurocognitive Disorders. Through her expert lens, we unravel the distinctions between mild cognitive impairment (MCI) and the early indicators of dementia, establishing a crucial foundation for understanding and intervention. Moreover, Professor Low elucidates strategies for holistic care that prioritize not only cognitive function but also the emotional well-being of individuals facing these challenges. 

Join us as we explore how society can better equip itself to support and accommodate those navigating the terrain of cognitive decline. Get ready to expand your perspective and foster resilience in the face of cognitive complexities!

Follow Lee-Fay’s work at https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/lee-fay-low.html or connect with her on social media via Twitter https://www.twitter.com/leefay_low/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model.

In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities. 

From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts. 

Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media:   Instagram: https://www.instagram.com/dr.foojanzeine/  Facebook: https://www.facebook.com/foojan.zeine   LinkedIn: https://www.linkedin.com/in/drfoojanzeine/   

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

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Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah.

Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has worked in diverse settings, including hospitals, universities, and a psychotherapy and technology startup. In 2021, she opened her own private practice, where she currently works with adolescents and adults who struggle with disordered eating, addiction, and other mental health conditions.

Moreover, Kathleen's passion for eating disorders has driven her professional journey, aiming to address the complexities of these conditions and their impact on both the mind and body. In this episode, you will explore the science behind eating disorders and learn how individuals can develop effective and healthy coping methods to combat eating disorders and body image dissatisfaction.

Join us as we dive deep into this important topic and gain valuable insights from Kathleen Someah's expertise. Tune in now!

Connect with Kathleen via LinkedIn at https://www.linkedin.com/in/kathleen-someah-ph-d-962569a/ and follow her work via: - https://www.kathleensomeahphd.com/  - https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.22682  - https://www.sciencedirect.com/science/article/pii/S1697260015000794 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer and Benjamin Shields, a clinical psychologist with 16 years of experience, discuss the art of boundary management. Setting boundaries is more than just saying "no", it's about understanding and prioritizing our needs, communicating them effectively, and respecting the needs of others.

If you've been struggling with setting clear boundaries and managing your time and energy, this episode is for you. Ben shares his expertise on a range of conditions, including depression, anxiety, and responses to traumatic events. He also explores the ways in which the nervous system and mind interact and offers top-down and bottom-up approaches to treatment. Ben is currently researching several brain networks involved in post-traumatic stress disorder, sense of self, and neurofeedback to help individuals recover from traumatic experiences.

Listen in as Tia and Ben delve into the nuances of boundary management and offer practical tips to protect your energy and unleash your inner power. This episode will leave you feeling informed, engaged, and inspired to take action toward setting healthy boundaries in your life.

Follow Benjamin’s work via https://spencerstreetpsychology.com.au/ 

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna Wickramaratne. Today’s discussion takes us to the complex and often misunderstood intersection of eating disorders and body image. Prepare to uncover the hidden connections between these two critical issues and explore ways to foster a healthier relationship with our bodies.

Our guest today is Dr. Reza Nejad, the director of Sehat Psychology and a registered clinical psychologist with over 20 years of experience. Dr. Reza Nejad also serves as a Clinical Senior Lecturer at The University of Adelaide's School of Psychology. His extensive expertise in clinical psychology, particularly in the realm of eating disorders and body image, makes him an invaluable voice in today’s conversation.

In this insightful episode, Dr. Reza Nejad offers a deep dive into the intersection between eating disorders and body image. He defines the intricate relationship between these two concepts and explains why they are often intertwined. Dr. Reza Nejad also addresses how societal standards and media shape our perception of body image, fueling the prevalence of eating disorders.

Dr. Reza Nejad discusses the role of platforms in promoting body positivity and challenging harmful beauty standards. He highlights specific terms and phrases commonly used in discussions about body image and eating disorders that need reframing, offering listeners actionable insights to foster a more positive and inclusive dialogue.

Follow Dr Reza Nejad’s work at: https://sehatpsychology.com.au/  

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast. In this episode we will immerse ourselves in the realm of acceptance, uncovering the profound strength that emerges when we let go and move forward in the face of life's adversities.

Guiding us through this transformative conversation is Julia Nicholls, a seasoned clinical psychologist and a passionate advocate for mental health accessibility. Julia is a trailblazer in the field of Acceptance and Commitment Therapy (ACT), bringing her expertise to life as a practitioner, author, researcher, and mental health trainer. Her dedication to increasing therapy access shines through. 

Together, Julia and Joahanna delve into the concept of acceptance, offering valuable insights into how we can liberate ourselves from the grip of challenging situations. Beyond mere acceptance, the discussion explores the delicate balance between embracing our current reality and actively seeking positive change and growth.

This episode is a journey of letting go, moving forward, and tapping into the inherent strength within you. Tune in, and let's embark on this insightful exploration together.

Follow Julia’s work at https://drjulianicholls.com/ or connect with her on social media via LinkedIn at  https://www.linkedin.com/in/julia-nicholls-105679a3/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit  https://aegenda.com/ today.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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