Bottle Service (Sarah Merrill Hall)
Explorez tous les épisodes de Bottle Service
| Date | Titre | Durée | |
|---|---|---|---|
| 13 Aug 2024 | Week 14: 2nd Time Around | 00:19:52 | |
We've made it to the 2nd Trimester folks!! CONGRATULATIONS! The worst is behind us and it's time to take a collective breath and look ahead to the *golden trimester* (if there is such a thing). Coming out of the trenches of nausea and morning sickness, Sarah discusses the weird sensation of losing weight by this week of pregnancy. She also discusses the perils of opening the refrigerator door, racking up delivery charges, and MOM BUTT Resources from the episode: Here is a free Pregnancy/ Postpartum Safe Mom Butt Workout ! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 18 Jun 2024 | Week 6: 2nd Time Around | 00:21:58 | |
Sarah talks about all the fun pregnancy symptoms she forgot about that are starting to make a comeback at week 6! She also chats weird food cravings, being picky about your OB, being a PRO at being tired this 2nd time around and more. Want more from Sarah?
Big thank you to our episode sponsor! Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! | |||
| 15 Nov 2021 | Week 14: WE MADE IT!!! Welcome to the 2nd Trimester Baby | 00:16:48 | |
WE MADE IT TO THE 2NDTRIMESTER BABY!!! Sarah shares her week 14 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 23 Oct 2023 | Starting Solids! Safe Baby-Led Weaning with Katie Ferraro | 00:44:53 | |
Wondering if your baby is ready to expand their culinary horizons into solid foods? Look no further – this episode is your ultimate guide! Join us as we team up with Katie Ferraro, a Dietician, Nutrition Professor, mom of SEVEN, and the genius behind @babyledweanteam and the "Baby Led Weaning Made Easy" Podcast. Katie is here to make sure you're fully equipped to ace this exciting transition! We're diving deep into the essentials: Knowing when to get started, first foods, tips and tricks for picky eaters, confidently tackling concerns like allergens and choking, and much, much more. Get ready to roll up your sleeves, break bread with your little one, and embrace the joyful messiness of it all! LFG! Want more from our guest this week?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 10 Apr 2023 | My Ultimate C-Section Recovery Guide! | 00:38:38 | |
Did you know April is Cesarean Awareness Month? To pay tribute, Sarah is giving her ultimate C-Section Recovery guide! There can be a lot of layers to recovery (literally) so she'll give you all the tools and methods she used to help heal physically and mentally from her C-section. Let's go! Some Resources From the Ep:
Want more? Connect with Sarah!
Big thank you to our episode sponsors! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 20 Feb 2023 | Postpartum Recovery is NOT Six Weeks! With Anya CEO and Cofounder Jane Baecher | 00:34:29 | |
If you’ve been shocked by the postpartum period, raise your hand! CEO and CoFounder of Anya joins the podcast to talk about how our society views Postpartum and why she created a company to help support moms during this delicate time. We talk about how other cultures handle the postpartum period, some hacks for the first few months to help you through PP discomfort, and more! Learn more about Anya:
Stay connected with Sarah!
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| 04 Mar 2024 | Moms Gone Wild | 00:24:31 | |
Fresh off a bachelorette weekend, Sarah is fighting for her life and recaping the glory that is a girls trip after becoming a mom. We talk spray tans, unflattering beach wear, solo hotel rooms, getting hit on, packing snacks, cutting loose, and sleeping in 'til 7:30am WOO! Want more from Sarah?
Big thank you to our podcast sponsor! More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid ! | |||
| 17 Jul 2023 | Bouncing Back and other BS! | 00:42:54 | |
Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice she received and ways to feel good in your new body. Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 24 Jan 2022 | Week 25: The Dreaded Glucose Test | 00:24:31 | |
It's Everyone's least favorite prenatal appointment...Glucose Testing Time! What even is a Glucose Test? Do we need to take it? And why does everyone seem to hate it so much? Sarah gives us a crash course on what to expect AND shares her own experience to help take some of the uncertainty away! She also tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 30 Jul 2024 | Week 12: 2nd Time Around | 00:22:30 | |
Week 12, Pregnancy #2! We've made it through the first (and worst) 3 months of pregnancy folks! Sarah goes in for genetic testing and shares her new tricks for getting through blood draws. She also discusses being labeled "advanced maternal age" at the ripe young age of 35, "Reishi" babies and more! Resource from the episode: The Reishi Tincture Want more from Sarah?
Big thank you to our episode sponsor! More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 30 Jan 2023 | Early EARLY Days: First Week with Baby! | 00:38:54 | |
The first week home with a new baby is WILD. Sarah shares details on her hospital stay, bringing home baby, navigating sleep...and a new body, dealing with visitors, and some general survival hacks! Some helpful links mentioned in the episode: Taking Cara Babies: Will I ever sleep again? Course Want more? Connect with Sarah!
Big thank you to our episode sponsor! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! | |||
| 08 Jan 2024 | Milestones & Motor Skills with KinActive Kids! | 00:41:30 | |
It's a new year baby! And while resolutions and milestones are on top of everyone's minds, let's talk about Physical milestones for babies and toddlers and how parents can support them! We are lucky to have two Pediatric Development experts on the show today, pediatric physical therapist Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC are in the house. You may know them from instagram @kinactive_kids with over half a million followers they are known for their viral tips on child motor development where they’ve empowered millions of parents to help their children enhance gross motor skills. Today we’re going to talk about physical milestones, developmental delays, reflux, tips for parents AND we’ll even talk about enhancing motor development if you’re trying to make some little athletes because mommy loves a box seat.. Resources from the Episode:
Want more from our Guest?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 09 Jul 2024 | Week 9: 2nd Time Around | 00:20:41 | |
Week 9, Pregnancy #2! Sarah talks saying goodbye to jeans, cramping & constipation, trying to connect with your unborn baby, her menty B of the week and more! Helpful Links from this Episode!
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 31 Jul 2023 | WTF is Going on with my Hair?! Postpartum Haircare & Styling with Clare Devereaux! | 00:44:01 | |
There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get our hair healthy and radiant once again! Some resources we mentioned in the episode:
Want more from our Guest Clare Devereaux?!
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 07 Feb 2022 | Week 27: Snissing & Saying GOODBYE to Trimester 2 | 00:24:37 | |
It's the LAST week of the 2nd Trimester! Sarah tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track We talked about workouts with BANDE in this week's episode! Get your free 7-day FREE trial HERE! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 03 Mar 2022 | Pregnancy, Birth and What Comes Next with Momtourage! | 01:06:24 | |
Surprise! It's a specialty episode with the hilarious ladies of Momtourage! Ashley Hearon-Smith & Keri Setaro sit down for some VIP Bottle Service this week and get super candid about their pregnancies, birth and all of the fun surprises that come when you're handed that baby! Sarah asks the burning questions you'd really want to know from two moms who have been there - from leaky boobs to keeping your identity into motherhood. Want more from our guests? Some products mentioned in this episode: Ina May's Guide to Breastfeeding Esembly Diapers (Use code Momtourage20 for 20% off!) Stay in touch with Sarah too!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 23 Jan 2023 | Well That Wasn't Like in The Movies: A Birth Story | 00:37:05 | |
6 weeks after giving birth, Sarah sits down to tell her birth story for the very first time. *Warning* This episode discusses a c-section and tough birth experience that could be triggering for some. Want more? Connect with Sarah!
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| 13 Mar 2023 | WHO AM I?! The Inevitable Postpartum Identity Crisis | 00:35:10 | |
It's inescapable! Life has changed DRASTICALLY and somewhere between cleaning bottles for the 10th time that day and stressing about poop colors, you look up and think "wait, who am I?! My life is virtually unrecognizable!" Welcome to your Postpartum Identity Crisis. Don't worry, Sarah is right there with you and takes you layer by layer through all the changes, why you feel so disoriented, and some helpful tips to help you feel like yourself again. Want more? Connect with Sarah!
Big thank you to our episode sponsors! Ritual - Get 10% off at Ritual.com/BIGKID More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 06 Feb 2023 | Breastfeeding Tips, Tricks & Troubleshooting with Karrie Locher! | 00:44:51 | |
Breastfeeding is a full-time job, and for many, it can be a BIG challenge! Registered Nurse, Certified Lactation Counselor, and Mom of 4, Karrie Locher, is on the podcast today and she's here to help us out! Karrie has made a name for herself on social media and has been featured on Good Morning America, Huffington Post (and more) sharing tons of tips and tricks for breastfeeding. In this episode, she helps us troubleshoot some common issues, increase supply, and offers tons of tips & tricks to help you conquer BF'ing because SURPRISE - you ARE the bottle service Want more from our guest?
Also, connect with Sarah!
Big thank you to our episode sponsor! More Labs: Mama deserves a cocktail (or 5!) Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 18 Mar 2024 | It's Pacifier Weaning Week! Timing, Methods & Mistakes Made | 00:27:15 | |
Sarah dives head first into Pacifier Weaning this week, and spoiler alert! Mistakes were made. We talk about timing, different methods used AND some of the mishaps that can happen on the road to becoming a paci-free house. Want more from Sarah?
Big thank you to our podcast sponsor! More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid ! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! | |||
| 22 Nov 2021 | Week 15: Staying Positive after Testing Positive | 00:15:44 | |
What happens when you test positive for Covid-19 while pregnant? Sarah, unfortunately, found out this week. She shares her scary week 15 experience but also shares everything you need to know at week 15 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 15 Jul 2024 | Week 10: Running on E | 00:12:53 | |
If you're tired and you know it clap your hands! Sarah shares her week 10 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 15 Nov 2021 | Week 8: Let's Talk Testing | 00:16:49 | |
Many of us are heading into the Dr. this week, what should we expect? Sarah shares her week 8 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 03 Sep 2024 | Week 17: 2nd Time Around | 00:21:26 | |
Sarah chats about body changes in this 2nd pregnancy and having WAY more realistic expectations this 2nd time around. She also discusses the importance of core workouts in pregnancy, what she's doing differently IN pregnancy to aid in postpartum recovery, and feels guilty for having "2nd Timer Syndrome". Resources from the Episode:
Belly Oils!
Want more from Sarah?
Big thank you to our episode sponsor! More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 29 May 2023 | Traveling with Babies! Insider Tips, Travel Hacks & Must-Haves for Smarter Travel with Little Ones! | 00:57:19 | |
Traveling with a baby can be DAUNTING. What to pack? Getting through TSA? Time changes? How do I keep them from screaming the entire flight?? There's a LOT to navigate. Luckily, Kelly Stary from @Traveling.with.babies is here to help us out! She gives us invaluable advice, insider tips, clever tricks, and essential must-haves for traveling with your little one. Learn how to navigate airports, pack efficiently, soothe your baby on the go, and so much more to make traveling with YOUR baby that much easier! RESOURCE: FULL LIST of travel Essentials we mentioned in the episode HERE Want more from Kelly?
Want more from your Host Sarah?!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! | |||
| 27 Dec 2021 | Week 21: The Name Wars | 00:25:09 | |
Can't agree on a name? This week Sarah talks the name wars, peeing yourself in public, belly oils, babymoons and more in this week 21 episode. She also shares everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track The Belly/Body Oils I mentioned in this episode: Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 08 May 2023 | Support your Partner through Postpartum! | 00:36:57 | |
This one's for all you Partners out there! If you're wondering what you can do to help support your baby mama through the Postpartum period, this episode is for you! We talk chores, expectations, the mental load of motherhood and more! So buckle up and get ready to take some notes Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 10 Jan 2022 | Week 23: This One's for the Boys | 00:25:04 | |
Shoutout to all you baby daddies out there! Wondering what you can do to help support your partner through pregnancy? Sarah shares a list of ideas + tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 25 Apr 2022 | Week 39: ITS GO TIME | 00:32:45 | |
LET'S DO THIS! We are FULL TERM this week and baby is officially cooked! Sarah is giving birth this week and shares her last-minute mantras to get us all in the right headspace for D-Day. She also tells you what to expect when it comes to recovery, common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 30 Mar 2022 | New Mom Life Unfiltered with Betches Moms! | 00:49:59 | |
It's a specialty episode with Betches Moms!! If you are unfamiliar with the hilarious @Betches Platform, they recently expanded into @BetchesMoms, a hilarious Instagram dedicated to motherhood WITH an accompanying podcast. Co-Host of the pod and Mom of two, Brittany Levine is here this week to answer all of our unfiltered questions about pregnancy, prepping for birth, and those first few weeks after baby gets here. Brittany has been there before (twice!) and is here to help us make it through. WE GOT THIS Check out Betches Moms!
Stay in touch with Sarah too!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 06 Nov 2023 | Where is the Village?! | 00:28:01 | |
We've all heard the saying, "It takes a village to raise a child," but when exactly do they show up? In this week's episode, Sarah discusses entrusting your baby into someone else's care and shares some savvy strategies for seeking additional childcare support. Tune in to find out how to build your very own "village" of help! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 01 Apr 2024 | Can I Really Do That Again? Mentally Prepping for Baby #2 | 00:31:26 | |
Morning sickness, birth, newborn nights.... can we really do it all again? If you find yourself worrying about baby #2, you're not alone! Sarah talks about dragging her feet, the guilt of NOT having baby fever, addressing common fears, timing, and ways to mentally & emotionally prep for baby #2 Want more from Sarah?
Big Thank you to our episode sponsors! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! WeNatal: Head to wenatal.com/bigkid for a FREE 30 day supply of WeNatal Omega DHA+ with any subscription! ($34.95 Value) | |||
| 14 Feb 2022 | Week 28: We're in the HOME STRETCH! Welcome to the Third Trimester! | 00:29:21 | |
We've made it to the THIRD trimester folks!! We're almost there! Get ready to celebrate with some shots (not the fun kind) at your Week 28 appointment this week. Sarah is here to get you prepped, share her week 28 experience, and fill you in on everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 16 Dec 2021 | Week 19: This is a Rollercoaster | 00:25:34 | |
Oh, the highs and lows of pregnancy. Sarah shares her week 19 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned that have helped! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 26 Aug 2024 | Week 16: ITS A... | 00:25:04 | |
Sarah finds out her baby's gender, talks social media pregnancy announcements AND wonders if she should break up with her OBGYN. She also tells you everything you need to know at week 16 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
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| 15 Nov 2021 | Week 7: Les Miserables | 00:17:39 | |
Wait, is this kind of THE WORST? Sarah shares her week 7 experience (things are NOT going well) and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 10 Jun 2024 | Week 5: In My Feelings | 00:16:19 | |
The initial shock has worn off and sh*t just got real. Sarah shares her week 5 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 15 Nov 2021 | Week 4: Holy Sh*t. We’re Pregnant | 00:13:35 | |
Is that a positive pregnancy test?! Sarah shares her week 4 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 07 Mar 2022 | Week 31: Free Falling | 00:30:00 | |
Just when things were looking up, our energy is starting to plummet! Sarah shares her week 31 experience and takes some listener questions about registry items, birth plans, drugs, 3rd-trimester cravings, prepping your pet for baby and more. She'll also cover common symptoms for this stage of pregnancy, baby's development, tips for the week & a to-do list to help keep us all on track! Stay in touch with Sarah!
Looking for registry inspo? As promised, here's Sarah's! Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 13 Feb 2023 | I tried, I failed. Bottle Feeding, Mom Shaming, & Weaning Tips! | 00:28:29 | |
BF'ing doesnt work out for everyone. Sarah shares her experience trying and failing miserably at Breastfeeding, battling feelings of guilt and "mom shame" and then shares some tips & tricks for how to wean because that sh*t can hurt! Stay connected with Sarah!
Thank you to our Episode Sponsor! More Labs: Mama deserves a cocktail (or 5!) Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 03 Apr 2023 | Postpartum Blues & Maternal Mental Health with Cameron Rogers! | 00:47:29 | |
What's considered normal when it comes to postpartum blues? Sarah sits down with fellow Podcaster, Cameron Rogers, to discuss her experience with PPD and Postpartum Mental Health. We talk about PPD signs & symptoms, tools to pull you out of the funk, and more! Want more from our guest?
Want more? Connect with Sarah!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 18 Dec 2023 | The End-of-Year-Ask-Me-Anything Episode! | 00:59:58 | |
In this End of Year episode, Sarah is covering a WIDE range of topics as she answers your burning listener questions! We chat everything from lessons learned, mistakes made, parenting hacks, navigating friendships, body changes, baby gear, marital spats, planning for baby #2 and SO MUCH MORE! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 06 Aug 2024 | Week 13: 2nd Time Around | 00:24:48 | |
Week 13, Pregnancy #2! Sarah is ON ONE as the pregnancy hormones turn her into a raging b*tch and menace to society. Oh and she finds out the GENDER OF BABY #2!!!!! Talks fighting with her hubs, gender disappointment, and debates doing a gender reveal after your first pregnancy. Want more from Sarah?
Big thank you to our episode sponsor! WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid! | |||
| 01 Jul 2024 | Week 8: Let's Talk Testing | 00:15:38 | |
Many of us are heading to the Dr. this week, what should we expect? Sarah shares her week 8 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
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| 03 Jan 2022 | Week 22: Karate Kicks & Confused Pets | 00:21:48 | |
We're feelin' 22 (weeks preggers)! Sarah shares her week 22 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned that have helped! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 17 Apr 2023 | Pelvic Floor & Core Rehab with Nikki Bergen of The Belle Method! | 00:56:37 | |
You may know her from Instagram (and if you don't, you NEED to!) Nikki Bergen from The Belle Method is here this week to help us with common Pelvic Floor & Core Issues! Leaky Bladder? Diastasis? Prolapse? Just missing your abs? WE GO THERE this week! Nikki is an incredible resource and chock full of SO much info they just don't give you at your 6-week check-up (but should.) Book mark this ep! Want more from our Guest?
Want more from Sarah?
Big thank you to our episode sponsor! Ritual - Get 10% off at Ritual.com/BIGKID | |||
| 19 Aug 2024 | Week 15: Staying Positive after Testing Positive | 00:14:46 | |
What happens when you test positive for Covid-19 while pregnant? Sarah, unfortunately, found out this week. She shares her scary week 15 experience but also shares everything you need to know at week 15 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
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| 16 Jan 2023 | WELCOME to the 4th Trimester! | 00:24:06 | |
We're back baby!! After giving birth and living in the trenches of new motherhood, Sarah is BACK and ready to deep dive into all things Postpartum! Connect with Sarah!
Big thank you to our episode sponsor! More Labs: Mama deserves a cocktail (or 5!) Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 22 Jan 2024 | Redefining your Next Birth! Risks, Recovery and Real talk on VBACs with Birth Educator Stephanie King | 00:39:32 | |
Didn't have the most ideal birth experience? This week, Sarah brings on Doula, Childbirth Educator, mom to three (!!!) boys, and Host of the Pregnancy & Birth Made Easy Podcast - Stephanie King - to the show to talk about doing a DO OVER on your 2nd birth. After a challenging birth experience, Stephanie sought to make her next birth experience wildly different and was able to have beautiful, healing birth experiences with her 2nd and 3rd babies. Now, she helps women all over the world do the same! Today we talk about VBACS (Vaginal Birth after Cisarean), choosing/ changing your Doctors, upping your education, and the choices you can make leading into your next birth experience! FREE Resources from the episode: Want more from Stephanie?
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| 19 Feb 2024 | We’re Trying! Preparing as a Couple for Preconception and Improving Fertility Health with WeNatal! | 01:00:49 | |
Baby on the brain? It's time to start prepping! Whether you're male or female, there are numerous steps you and your partner can take to enhance fertility and pave the way for a successful pregnancy. Today we dive into this important topic with the founders of WeNatal, Ronit Menashe and Vida Delrahim. We'll debunk common fertility myths (who said fertility falls off a cliff at 35?) explore methods to boost both egg and sperm quality, discuss lifestyle and mindfulness practices that can improve your reproductive health, and so much more! This episode is PACKED with so much helpful information, you'll be ready to tackle preconception like a CHAMP. Resources from this Episode:
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Big thank you to our podcast sponsor! More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 15 May 2023 | You're Doing AMAZING Sweetie! | 00:25:52 | |
Happy Mother's Day B*tches!! Today we salute YOU new moms out there and all the unseen sacrifices and HARD WORK you do every day in your new role. Motherhood; its the hardest unpaid gig out there (but also the sweetest and most rewarding!) Ready to feel extremely proud of yourself and amped up on motherhood? Enjoy this Ep! Want more from Sarah?
Big thank you to our episode sponsor! Ritual - Get 10% off at Ritual.com/BIGKID Treat Yourself this Mother's Day! Here are some additional discount codes for our Bottle Service fam: More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! Hatch - Shop Maternity/ Postpartum Fashion and Beauty with an extra 15% off with code BIGKID15! | |||
| 25 Jun 2024 | Week 7: 2nd Time Around | 00:25:49 | |
Week 7, Pregnancy #2! Sarah thanks the pregnancy gods for feeling WAY better this 2nd time around. She talks body changes, boob insecurities, wtf is going on with our skin and some tips and tricks for the week! Resources from the Episode: Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 31 Jan 2022 | Week 26: Feeling Behind? Pregnancy Prep Shortcuts | 00:23:48 | |
Anyone else feel like they're cramming for finals? After a big move, Sarah feels like she's falling behind on the mommy prep. She shares some shortcuts, decides to Doula or not to Doula, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Some Resources from the Episode!
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Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 15 Apr 2024 | Raising Healthy Eaters! Grocery Store Swaps & Mealtime Hacks with Ilana Muhlstein | 00:57:20 | |
We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters. Want more from our guest Ilana Muhlstein?
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Join us for the FIRST EVER BOTTLE SERVICE LIVE EVENT!! May 8th in Nashville. RSVP HERE Big Thank you to our episode sponsor! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! | |||
| 20 Nov 2023 | Enjoy Every Minute! And other BS with Caitlin Murray of Big Time Adulting | 00:38:26 | |
This week, we're joined by Caitlin Murray from @BigTimeAdulting! Known for her refreshingly honest and relatable takes on motherhood, Caitlin has amassed a huge following on Instagram and TikTok. She fearlessly voices what many of us think about the constant demands of being a 24/7 mom, but might not say out loud. We chat about the challenges of the newborn/toddler stage, the worst mom advice, being scared for #2, dealing with burnout, some tips for rookie moms from a seasoned pro, and more! Join us for a fun and honest chat about the highs and lows of the motherhood journey that will make you shout "SAME!" Want more from our Guest?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 02 Jul 2024 | Week 8: 2nd Time Around | 00:21:30 | |
Week 8, Pregnancy #2! Things are going downhill fast, and Sarah navigates feeling like sh*t while being bullied by her toddler. She also chats making demands to your husband, scraping by with the bare minimum at work and more! Want more from Sarah?
Big thank you to our episode sponsor! Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! | |||
| 09 Oct 2023 | Back to Work After Baby! | 00:51:36 | |
Maternity leave winding down? Getting ready to get back to the grind? The idea of going back to work after baby can be incredibly daunting. Today, we are going to get some help from someone who helps women through this transition every single day! Working mom of 2 and founder of @careermeetsmama, Keesha Kline is in the house to help us navigate the ins and outs of this truly challenging transition. We talk childcare, pumping, mom guilt and more.. enjoy! Want more from our guest this week?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 05 Aug 2024 | Week 13: The End of the Beginning | 00:13:30 | |
We're almost through the dreaded 1st trimester!! Is that a light at the end of the tunnel? Sarah shares her week 13 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
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| 11 Apr 2022 | Week 36 & 37: What If It's Great? | 00:38:53 | |
We're getting SUPER close to the big day and if you're starting to panic, you're not alone! We're talking about what to expect in the last few weeks of pregnancy (anal swabs, stretch marks, and hemorrhoids OH MY!) Sarah also finds out she's having her baby sooner than later, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, a TON of tips for the week & a to-do list to help keep us all on track Here are a TON of resources from this episode!
Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 15 Nov 2021 | Week 12: Blood Tests, Heartbeats & Hypnosis OH MY! | 00:23:07 | |
It's the day we've been mentally preparing for... Sarah takes her NIPT test, with a little help from a Hypnotist! She also shares her week 12 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 17 Jun 2024 | Week 6: Im Not Eating That | 00:16:33 | |
The food aversions are REAL. Sarah shares her week 6 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 15 Nov 2021 | Week 6: I'm Not Eating That | 00:17:40 | |
The food aversions are REAL. Sarah shares her week 6 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 04 Dec 2023 | Updating Your 'Relationship Toolbox' with Vanessa Londino | 01:01:23 | |
When we're expecting, there are so many things we plan for before our little ones get here—the gear, the nursery, the changing stations.. we even mentally brace ourselves for sleep deprivation and body changes. Yet, one aspect often catches us off guard: how much our relationships can change after the baby gets here. To guide us through this significant transition, we're bringing on a seasoned PRO this week! Vanessa Londino is not only a highly sought-after Couples Therapist but also a Podcaster, Workshop Leader, Public Speaker, and the author of the book "The Toolbox" which is all about the tools we need to build relationships and repair them when they encounter challenges. Vanessa will open her toolbox and help us navigate through some common "new parent struggles" this week! Want more from our Guest?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 16 Jul 2024 | Week 10: 2nd Time Around | 00:23:13 | |
Week 10, Pregnancy #2. Welcome to the worst week (so far) of Sarah's two combined pregnancies! Sarah chats pregnancy nausea after spending the day with her head in a toilet and pours one out for the Hyperemesis Gravidarum girlies. She also chats self-isolating, remedies for the pregnancy blues, and other fun pregnancy surprises! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 14 Aug 2023 | The Helmet Diaries | 00:36:26 | |
It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" parent herself, Sarah shares her experience going through the process to help destigmatize helmet life & let you know it's all going to be ok! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 24 Jun 2024 | Week 7: Les Miserables | 00:16:31 | |
Wait, is this kind of THE WORST? Sarah shares her week 7 experience (things are NOT going well) and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 11 Jun 2024 | Week 5: 2nd Time Around | 00:22:59 | |
Week 5, Pregnancy #2! Sarah brushes up on the "what not to eat" rules, goes on a Bachelorette trip 2 days after finding out she's pregnant, and discusses symptoms & tips for the week! Need to brush up on the Foods to Avoid in Pregnancy? Here's a LIST Want more from Sarah?
Big thank you to our episode sponsor! More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 25 Sep 2023 | International Bébé | 00:47:57 | |
Sarah is back from a 16-day stint across the pond with her toddler in tow and lives to tell the tale! She talks all things long flights, layovers, travel gear, time zone changes, and tips and tricks for surviving long-distance travel with a toddler. Because, it's true what they say, traveling with kids is NO vacation. Resources from the episode:
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 18 Apr 2022 | Week 38: Just When You Thought You Couldn't Get Any More Uncomfortable! | 00:31:23 | |
Surprise! Just when you thought you couldn't get any more uncomfortable in this pregnancy... you just got more uncomfortable! We're in week 38 and our stomachs (much like our patience) is spread THIN! Sarah talks about customizing your birth plan, and how she is preparing to give birth NEXT WEEK. She also tells you everything you need to know at this stage of pregnancy including common symptoms, signs to look out for, baby's development, & some tips for the week. I mentioned the portable Diaper Caddy this week! Here is the one I found on Amazon Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 20 Dec 2021 | Week 20: WOAH We're Halfway There! | 00:22:10 | |
We've reached the halfway point! Sarah does her week 20 ultrasound appointment and shares some tips and what to expect. As always, she'll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development, and tips for the week. Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 08 Nov 2021 | Welcome to a new kind of Bottle Service | 00:02:00 | |
A new pregnancy podcast from Sarah Merrill Hall of @BigKidProblems! | |||
| 21 Feb 2022 | Week 29: Mama Needs Some R&R | 00:21:42 | |
Coming to you LIVE from her babymoon, Sarah talks week 29 of pregnancy including the importance of taking it easy, why your partner may have a low libido right now, “lightening crotch" and lots of other fun 3rd trimester things. She’ll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 12 Aug 2024 | Week 14: WE MADE IT!!! Welcome to the 2nd Trimester Baby | 00:15:51 | |
WE MADE IT TO THE 2NDTRIMESTER BABY!!! Sarah shares her week 14 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
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| 08 Jul 2024 | Week 9: It's not me, it's the Hormones | 00:19:39 | |
Week 9 is supposed to be the worst of the worst in terms of symptoms... so consider it a free pass if you're being a bit of a nightmare right now. Sarah shares her week 9 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 22 Jul 2024 | Week 11: Gender Predictions! | 00:19:46 | |
Boy or Girl? Maybe you have an inkling already but if not, we're discussing a few signs that might help you predict baby's gender! Sarah also shares her week 11 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 17 Jan 2022 | Week 24: SIX Months Down! Forever To Go | 00:25:10 | |
We've made it to 6 MONTHS of Pregnancy!!! DO you feel proud? Because you should! We've been preggers for HALF A YEAR and Sarah is here to pump us up and celebrate this milestone. She shares her week 24 experience and tells you everything you need to know at this stage including common symptoms, baby's development, pearls of wisdom she stole from therapy, and tips & tricks for the week Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 27 May 2024 | So I Have Some NEWS | 00:15:26 | |
Sarah shares a very important Bottle Service Update.... | |||
| 07 Jan 2022 | *BONUS EP! Is it Normal to Feel this Way? Perinatal Depression 101 | 00:51:16 | |
We have a bonus episode with a special guest this week! Back in week 19, Sarah learned about Perinatal depression and since that episode, there has been an OUTPOURING from listeners who were curious to learn more. Sarah brings on Psychotherapist and owner of HLW Therapy this week, Hilary Weinstein, to give us more info on Prenatal and Postpartum Depression and answer a ton of questions. Hope it is helpful! | |||
| 28 Aug 2023 | Feelin Ragey? Taming Postpartum Rage & Riding Emotional Swings with Kelly Smith! | 00:36:29 | |
Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle. Want more from our Guest, Kelly Smith?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 12 Jun 2023 | Resident Cool Mom and Bravo Housewife Caroline Stanbury on Mommy Makeovers, IVF, Keeping Your Identity After Kids and More! | 00:47:32 | |
She's not like a Regular Mom... she happens to be a Real Housewife of Dubai, Socialite, Influencer, Podcaster AND Ultimate Cool Mom - Caroline Stanbury! Known for her glamorous lifestyle, we talk about how she navigated Postpartum life, "bouncing back", egg freezing & IVF, the inside scoop on Mommy Makeovers, Preclampsia, Raising Twins, and how to keep your identity and live your best life as a mom. Caroline is hilarious and chock-full of so many insights. This is a fun one guys!! Want more from Caroline?
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Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 04 Apr 2022 | Week 35: Let's Pack This Up! | 00:29:57 | |
I'm sorry, are we back in the first trimester? Sarah learns about the return of severe nausea at the end of pregnancy, discusses everything you need in your hospital bag, and tries every crazy method under the sun to flip her breech baby (and I do mean CRAZY). She also tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track. Resources from this Episode: We have a discount code for Bobbie Formula JUST for our listeners! Use code BIGKIDPROBLEMS15 for 15% off your first purchase! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 13 Dec 2021 | Week 18: Bottom Grapes | 00:27:16 | |
Pregnancy is a bit of a rollercoaster and this week Sarah is on a downward spiral. She shares her week 18 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Some Things I mentioned: Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 15 Nov 2021 | Week 5: In my Feelings | 00:17:30 | |
The initial shock has worn off and sh*t just got real. Sarah shares her week 5 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 29 Nov 2021 | Week 16: ITS A.... | 00:26:21 | |
Sarah finds out her baby's gender, talks social media pregnancy announcements AND wonders if she should break up with her OBGYN. She also tells you everything you need to know at week 16 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 20 Mar 2023 | Yes, You Will Sleep Again! Help your Baby Build Better Sleep Habits with Moms on Call! | 01:08:31 | |
Sleep deprivation is real folks! If you have a new baby at home and are struggling to catch some zzz's, GOOD NEWS! Laura Hunter and Jennifer Walker, the Founders of 'Moms On Call' are here to help us out! They have helped thousands of parents navigate their child’s first four years with confidence, clarity, and better sleep, and today they are sharing some of that wisdom and practical guidance with our audience! They teach us some sleep fundamentals, how to build better sleep habits, navigate naps, conquer night feeds, answer many of YOUR listener-submitted questions, and more! Want more from Moms on Call?
Want more? Connect with Sarah!
Big thank you to our episode sponsors! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 20 Aug 2024 | Week 15: 2nd Time Around | 00:19:10 | |
Ohhh the Rollercoaster that is Pregnancy hormones! Sarah talks about feeling extra emo this week, almost hitting someone with her car, and the extra anxiety that can come with pregnancy after loss. Resources from the Episode! Sarah discusses Prenatal Depression and mentions the Perinatal Depression 101 episode with tips from a licensed therapist. Listen here! Want more from Sarah?
Big thank you to our episode sponsor! Marley Spoon! Too tired to plan dinner? Try this premium meal kit that delivers chef-developed recipes and high-quality, fresh ingredients right to your door! Get up to $250 off across your first 5 boxes PLUS free shipping on your first box with code BIGKID. Go to MarleySpoon.com and use code BIGKID | |||
| 04 Jun 2024 | Week 4: Volume 2 (Sarah's Version) | 00:21:58 | |
Here we go again! Sarah just found out she is pregnant with baby #2! Will this pregnancy journey be different this 2nd time around? What has she learned? What will she do differently? Join us week by week to find out Want more from Sarah?
Big thank you to our episode sponsor! Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! | |||
| 21 Mar 2022 | Week 33: Shower Time! | 00:28:36 | |
It's Baby Shower time folks! We're getting towards the tail end of this pregnancy and it's time to CELEBRATE! Sarah shares how to make a baby shower not suck AND gets into the history of why we shower mamas to be. We also chat some weird symptoms you may be facing at week 33 (feeling hot anyone?!), what's going on with baby at this stage, AND some tips and to-do's to keep us all on track Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 28 Mar 2022 | Week 34: Well This Isn’t Going as Planned. Breech Babies, Constant Contractions & Other Fun Surprises | 00:30:56 | |
Pregnancy is hard enough, but what happens when you sprinkle some complications on top of it all? Sarah finds out she's breech this week and learns that labor might get complicated. She shares some ways to flip your baby, combatting Braxton Hicks, and how to wrap your brain around a delivery that might look different from what you planned for. She also talks common Week 34 symptoms, baby's development, tips for the week & a to-do list to help keep us all on track Some Resources Mentioned in Today's Episode:
Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 02 Sep 2024 | Week 17: Whose Body is This?! | 00:22:04 | |
WTF is happening to my body? Who is authorizing these changes?! Sarah chats about expanding bellies, gaining weight, unrealistic Instagram Ads, and attempting to work out. She also tells you everything you need to know at week 17 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 27 Mar 2023 | Mommy Mantras | 00:15:45 | |
Woosaaa! Sarah shares three little mantas that help her get through the trenches of new motherhood Want more? Connect with Sarah!
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 27 Aug 2024 | Week 16: 2nd Time Around | 00:21:39 | |
We're (thankfully) coming to the end of an emotional spiral! Sarah chats mental health during pregnancy and her personal experience with Perinatal Depression in BOTH pregnancies. After learning some things the hard way her first time around, she decides to try a new route... But more importantly, Is that an outie belly button?? Sarah discusses some physical changes that occur earlier in the 2nd pregnancy and discusses the nuances of planning a pregnancy announcement for the Gram Want more from Sarah?
Big thank you to our episode sponsor! Marley Spoon! Too tired to plan dinner? Try this premium meal kit that delivers chef-developed recipes and high-quality, fresh ingredients right to your door! Get up to $250 off across your first 5 boxes PLUS free shipping on your first box with code BIGKID. Go to MarleySpoon.com and use code BIGKID | |||
| 27 Feb 2023 | Fuel Your Body after Baby with RD & Nutritionist Whitney English! | 00:31:07 | |
Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way. Want more from our guest?
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Big thank you to our episode sponsor! Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID! | |||
| 03 Jun 2024 | Week 4: Holy Sh*t. We're Pregnant | 00:13:35 | |
In this re-release of the original Bottle Service Podcast, Sarah finds out she is pregnant for the first time. Is that a positive pregnancy test?! Sarah shares her week 4 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah!
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| 15 Nov 2021 | Week 10: Running on E | 00:14:01 | |
If you're tired and you know it clap your hands! Sarah shares her week 10 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 28 Feb 2022 | Week 30: The 'Feelin Myself' Phase | 00:30:00 | |
The countdown has begun - only 10 weeks left to go! Now is the time to book those maternity shoots! Sarah changes out of sweatpants and hits the "peak belly cuteness" phase before things start to get scary. She shares her week 30 experience, some sun-care tips (PSST. You are much more likely to experience sunburns in pregnancy!) and tells you everything you need to know at this stage including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track The Blanqi Maternity Leggings I recommended are here. Discount code is "BIGKID20" ! Stay in touch with Sarah!
Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 24 Apr 2023 | What A ONEderful Year | 00:22:56 | |
Sarah is getting ready to celebrate her lil guy's 1st Birthday! We talk aesthetic birthday parties, pearls of wisdom from the first year, fears of timing slipping away and some epic 1st bday themes Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||
| 15 Nov 2021 | Week 9: It's not me, its the Hormones | 00:20:45 | |
Week 9 is supposed to be the worst of the worst in terms of symptoms... so consider it a free pass if you're being a bit of a nightmare right now. Sarah shares her week 9 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Big thank you to our episode sponsor! Perelel - If you’re thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! | |||
| 29 Jul 2024 | Week 12: Blood Tests, Heartbeats & Hypnosis OH MY! | 00:22:00 | |
It's the day we've been mentally preparing for... Sarah takes her NIPT test, with a little help from a Hypnotist! She also shares her week 12 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah?
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| 26 Jun 2023 | Dad's Rookie Year: Surviving Birth, Postpartum, and the First Year of Fatherhood | 00:41:02 | |
Moms aren't the only ones going through major life changes in Postpartum. Dads, welcome to Bottle Service! You had it easy for the first 9 months but now you are in the trenches with us. Sarah brings on HER Baby Daddy, Brandon Hall, for a chat all about surviving the first year from a Dad's perspective. Big thanks to our guest this week Brandon Hall! Want more from Sarah?
Big thank you to our episode sponsor! More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid | |||